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<main class="site-main"> <article class="content-legacy"> <header data-js-social-hide class="topper has-second-topper-btn"> <div class="container-wide"> <div class="row justify-content-start"> <div class="col-md-9 col-lg-7 column"> <h3 class="topper__subtitle">¿Necesitas desahogarte?</h3> <h1 id="topper" class="page-title topper__title"> <strong>Envía un mensaje de texto con la palabra AYUDA al <a href="sms:741741">741741</a></strong> para comunicarte de manera gratuita con un Consejero de Crisis voluntario. </h1> <div class="topper__deck"> <p class="p1">Apoyo gratuito las 24 horas del día, los 7 días de la semana, al alcance de tu mano.</p> </div> <div class="topper__button topper__button_desktop"> <a style="width: unset;" href="sms:741741" title="Envíanos un mensaje de texto" class="btn"> Envíanos un mensaje de texto </a> <a style="width: unset;" href="https://wa.me/14437877678?text=HELLO&lang=en" title="un mensaje a WhatsApp" class="btn" target="_blank"> un mensaje a WhatsApp </a> <div class="topper__secondary-link inverse-link-colors"> <p class="p1">Para apoyo internacional, haz clic <a href="/about-us/where-we-are/">aquí </a>(Sitio en inglés).</p> </div> </div> <div class="topper__button topper__button_sms"> <a href="sms:741741" title="Envíanos un mensaje de texto" class="btn"> Envíanos un mensaje de texto </a> <a href="https://wa.me/14437877678?text=HELLO&lang=en" title="un mensaje a WhatsApp" class="btn btn--secondary" target="_blank"> un mensaje a WhatsApp </a> </div> </div> </div> </div> </header> <section data-module class="hiw-people-illustration"> <div class="hiw-people-container"> <picture> <source srcset="https://www.crisistextline.org/es/wp-content/themes/heliotrope/assets/img/people-illustration.svg" media="(min-width: 992px)"> <source srcset="/wp-content/themes/heliotrope/assets/img/people-illustration-mobile.svg"> <img width="400" height="300" class="lazy-load" onload="this.parentNode.parentNode.parentNode.className += ' img-loaded'" aria-hidden="true" src="/wp-content/themes/heliotrope/assets/img/people-illustration-mobile.svg" alt=""/> <noscript><img width="400" height="300" aria-hidden="true" src="https://www.crisistextline.org/es/wp-content/themes/heliotrope/assets/img/people-illustration.svg" alt=""/></noscript> </picture> </div> </section> <section data-module id="content" class="how-it-works-section right-red-bg smaller-red-bg"> <div class="container-wide"> <div class="site-main__content row justify-content-between"> <div class="col-md-3 offset-md-2 hiw__phone-section"> <figure class="animated-phone unplayed"> <img class="svgloader" src="https://www.crisistextline.org/es/wp-content/themes/heliotrope/assets/img/phone-frame-empty.svg" onload="var c=this;!window.fetch?window.llItems.push(this):fetch(this.currentSrc||this.src).then(function(b){return b.text()}).then(function(b){var d=document.createElement('span');d.innerHTML=b;c.parentNode.replaceChild(d,c)});" /> <figcaption>Un ejemplo de un intercambio entre un texter y un Consejero <span class="dewidow">de Crisis.</span></figcaption> <div class="animated-phone__content_frame"> <div aria-live="polite" class="animated-phone__dialog"> <p class="user-msg ctl-user"><span class="screen-reader-text">Crisis Counselor: </span>Es comprensible que te sientas de esa manera cuando es tan difícil ver más allá de tu depresión. ¿Te gustaría encontrar maneras de controlar esos pensamientos molestos que van a mil por hora? </p> <p class="user-msg client-user"><span class="screen-reader-text">Caller: </span>Hablar de esto me ayuda mucho, supongo que necesito aprender a dejar de pensar de esta manera tan negativa.</p> <p class="user-msg ctl-user"><span class="screen-reader-text">Crisis Counselor: </span>Parece que has estado cargando con tu depresión por un tiempo. Imagino lo pesado que puede ser.</p> <p class="user-msg client-user"><span class="screen-reader-text">Caller: </span>Está bien. Mi ansiedad y depresión han arruinado muchas relaciones y amistades. Siento que siempre termino solo y eso me asusta.</p> <p class="user-msg ctl-user"><span class="screen-reader-text">Crisis Counselor: </span>Hola. Parece que estás pasando por un mal momento esta noche. ¿Me puedes hablar un poco sobre la razón por la que te estás comunicando con Crisis Text Line? Estoy aquí para escucharte y ayudarte de la mejor manera que pueda.</p> <p class="user-msg client-user"><span class="screen-reader-text">Caller: </span>Necesito a alguien con quien hablar.</p> <p class="wave-container user-msg client-user"> <span class="wave"> <span class="wave__dot"></span><span class="wave__dot"></span><span class="wave__dot"></span> </span> </p> <p class="spacer"></p> </div> </div> </figure> </div> <div class="col-md-6 align-self-center hiw__content"> <h2>Cómo contactarnos</h2> <p><p class="p1">Envía <b>AYUDA</b> al <a href="sms:741741">741741</a> desde cualquier lugar de los Estados Unidos, en cualquier momento. Estamos aquí para ayudarte durante momentos de crisis o si <span style="font-weight: 400">necesitas desahogarte</span>. Al escribirnos, un consejero volunatario capacitado recibirá el mensaje y responderá en vivo, todo desde nuestra segura plataforma en línea. El consejero voluntario ayudará a pasar de un momento de agitación a uno de calma.</p></p> <div class="hiw__read_more"> <a class="bigger-link" href="https://www.crisistextline.org/text-us/" title=" Más información en inglés" > Más información en inglés </a> </div> </div> </div> </div> </section> <section data-module id="get-help-today" class="get-help-today"> <div class="container-wide"> <div class="site-main__content row justify-content-around"> <div class="col"> <h2>Recibe ayuda hoy</h2> </div> </div> </div> <div class="container-wide ght__feed"> <div class="site-main__content row justify-content-around"> <div class="feed-item-container col-md-6 col-lg-4"> <article class="feed-item post-1661 topics type-topics status-publish has-post-thumbnail hentry"> <a href="https://www.crisistextline.org/es/temas/lidiando-con-la-violencia-armada/" class="overlay-link"><span class="screen-reader-text">Lidiando con la <span class="dewidow">violencia armada</span></span></a> <div class="entry-thumbnail"> <figure class="post-thumbnail"> <img data-src="https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo3.png" onload="this.parentNode.className += ' img-loaded'" alt="get-help-illo3" class="lazy-load" width="a" height="t"data-srcset="https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo3.png 1600w, https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo3-390x161.png 390w, https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo3-780x323.png 780w, https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo3-1260x521.png 1260w, https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo3-1560x645.png 1560w" sizes="(min-width: 786px) 300px"/><noscript><img src="https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo3.png" alt="get-help-illo3" width="a" height="t"data-srcset="https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo3.png 1600w, https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo3-390x161.png 390w, https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo3-780x323.png 780w, https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo3-1260x521.png 1260w, https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo3-1560x645.png 1560w" sizes="(min-width: 786px) 300px" class="" /></noscript> </figure> </div> <h4 class="entry-title bigger-link">Lidiando con la <span class="dewidow">violencia armada</span></h4> <div class="teaser"> <p>La violencia armada es una crisis de salud pública que amenaza la salud mental y física de todas las comunidades en Estados Unidos. Si estás afectado y buscas formas de enfrentar esto, recuerda que no estás solo. </p> </div> <footer> Más </footer> </article> </div> <div class="feed-item-container col-md-6 col-lg-4"> <article class="feed-item post-340 topics type-topics status-publish has-post-thumbnail hentry tag-anxiety"> <a href="https://www.crisistextline.org/es/temas/ansiedad/" class="overlay-link"><span class="screen-reader-text">Ansiedad</span></a> <div class="entry-thumbnail"> <figure class="post-thumbnail"> <img data-src="https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo1.png" onload="this.parentNode.className += ' img-loaded'" alt="get-help-illo1" class="lazy-load" width="a" height="t"data-srcset="https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo1.png 1600w, https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo1-390x161.png 390w, https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo1-780x323.png 780w, https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo1-1260x521.png 1260w, https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo1-1560x645.png 1560w" sizes="(min-width: 786px) 300px"/><noscript><img src="https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo1.png" alt="get-help-illo1" width="a" height="t"data-srcset="https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo1.png 1600w, https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo1-390x161.png 390w, https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo1-780x323.png 780w, https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo1-1260x521.png 1260w, https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo1-1560x645.png 1560w" sizes="(min-width: 786px) 300px" class="" /></noscript> </figure> </div> <h4 class="entry-title bigger-link">Ansiedad</h4> <div class="teaser"> <p>Tenemos todo lo que necesitas para pasar de sentirte completamente agobiado a sentir que puedes superarlo. Todos podemos superar la ansiedad.</p> </div> <footer> Más </footer> </article> </div> <div class="feed-item-container col-md-6 col-lg-4"> <article class="feed-item post-1263 topics type-topics status-publish has-post-thumbnail hentry tag-eating-disorders"> <a href="https://www.crisistextline.org/es/temas/trastornos-alimentarios/" class="overlay-link"><span class="screen-reader-text">Trastornos alimentarios</span></a> <div class="entry-thumbnail"> <figure class="post-thumbnail"> <img data-src="https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo4.png" onload="this.parentNode.className += ' img-loaded'" alt="get-help-illo4" class="lazy-load" width="a" height="t"data-srcset="https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo4.png 1600w, https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo4-390x161.png 390w, https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo4-780x323.png 780w, https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo4-1260x521.png 1260w, https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo4-1560x645.png 1560w" sizes="(min-width: 786px) 300px"/><noscript><img src="https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo4.png" alt="get-help-illo4" width="a" height="t"data-srcset="https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo4.png 1600w, https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo4-390x161.png 390w, https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo4-780x323.png 780w, https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo4-1260x521.png 1260w, https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo4-1560x645.png 1560w" sizes="(min-width: 786px) 300px" class="" /></noscript> </figure> </div> <h4 class="entry-title bigger-link">Trastornos alimentarios</h4> <div class="teaser"> <p>Los trastornos alimentarios son enfermedades físicas y mentales. Las personas alteran gravemente sus conductas alimentarias y los pensamientos y emociones.</p> </div> <footer> Más </footer> </article> </div> <div class="feed-item-container col-md-6 col-lg-4"> <article class="feed-item post-341 topics type-topics status-publish has-post-thumbnail hentry tag-depression"> <a href="https://www.crisistextline.org/es/temas/depresion/" class="overlay-link"><span class="screen-reader-text">Depresión</span></a> <div class="entry-thumbnail"> <figure class="post-thumbnail"> <img data-src="https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo3.png" onload="this.parentNode.className += ' img-loaded'" alt="get-help-illo3" class="lazy-load" width="a" height="t"data-srcset="https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo3.png 1600w, https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo3-390x161.png 390w, https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo3-780x323.png 780w, https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo3-1260x521.png 1260w, https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo3-1560x645.png 1560w" sizes="(min-width: 786px) 300px"/><noscript><img src="https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo3.png" alt="get-help-illo3" width="a" height="t"data-srcset="https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo3.png 1600w, https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo3-390x161.png 390w, https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo3-780x323.png 780w, https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo3-1260x521.png 1260w, https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo3-1560x645.png 1560w" sizes="(min-width: 786px) 300px" class="" /></noscript> </figure> </div> <h4 class="entry-title bigger-link">Depresión</h4> <div class="teaser"> <p>La depresión puede hacer que levantarse de la cama en las mañanas sea tan difícil como escalar el Monte Everest. No tienes que escalar la montaña a solas.</p> </div> <footer> Más </footer> </article> </div> <div class="feed-item-container col-md-6 col-lg-4"> <article class="feed-item post-342 topics type-topics status-publish has-post-thumbnail hentry tag-suicide"> <a href="https://www.crisistextline.org/es/temas/suicidio/" class="overlay-link"><span class="screen-reader-text">Suicidio</span></a> <div class="entry-thumbnail"> <figure class="post-thumbnail"> <img data-src="https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo4.png" onload="this.parentNode.className += ' img-loaded'" alt="get-help-illo4" class="lazy-load" width="a" height="t"data-srcset="https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo4.png 1600w, https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo4-390x161.png 390w, https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo4-780x323.png 780w, https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo4-1260x521.png 1260w, https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo4-1560x645.png 1560w" sizes="(min-width: 786px) 300px"/><noscript><img src="https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo4.png" alt="get-help-illo4" width="a" height="t"data-srcset="https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo4.png 1600w, https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo4-390x161.png 390w, https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo4-780x323.png 780w, https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo4-1260x521.png 1260w, https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo4-1560x645.png 1560w" sizes="(min-width: 786px) 300px" class="" /></noscript> </figure> </div> <h4 class="entry-title bigger-link">Suicidio</h4> <div class="teaser"> <p>El suicidio es una de las principales causas de muerte. También puede prevenirse. Por lo tanto, tomemos un momento para hacer un chequeo.</p> </div> <footer> Más </footer> </article> </div> <div class="feed-item-container col-md-6 col-lg-4"> <article class="feed-item post-345 topics type-topics status-publish has-post-thumbnail hentry tag-self-harm"> <a href="https://www.crisistextline.org/es/temas/autolesion/" class="overlay-link"><span class="screen-reader-text">Autolesión</span></a> <div class="entry-thumbnail"> <figure class="post-thumbnail"> <img data-src="https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo6.png" onload="this.parentNode.className += ' img-loaded'" alt="get-help-illo6" class="lazy-load" width="a" height="t"data-srcset="https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo6.png 1600w, https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo6-390x161.png 390w, https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo6-780x323.png 780w, https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo6-1260x521.png 1260w, https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo6-1560x645.png 1560w" sizes="(min-width: 786px) 300px"/><noscript><img src="https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo6.png" alt="get-help-illo6" width="a" height="t"data-srcset="https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo6.png 1600w, https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo6-390x161.png 390w, https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo6-780x323.png 780w, https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo6-1260x521.png 1260w, https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo6-1560x645.png 1560w" sizes="(min-width: 786px) 300px" class="" /></noscript> </figure> </div> <h4 class="entry-title bigger-link">Autolesión</h4> <div class="teaser"> <p>Todos necesitamos maneras saludables para lidiar con las cosas difíciles. Estamos aquí para ayudarte a encontrar una alternativa saludable a la autolesión.</p> </div> <footer> Más </footer> </article> </div> </div> </div> </section> <section data-module id="how-you-can-help" class="how-you-can-help left-red-bg no-sms-btn"> <div class="container-wide hych__intro"> <div class="site-main__content row justify-content-start"> <div class="col-md-8 col-lg-6"> <h2>Cómo puedes ayudar</h2> </div> </div> <div class="site-main__content row justify-content-start"> <div class="col-md-7 col-lg-5"> <p><span style="font-weight: 400">Somos una organización sin fines de lucro. 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