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Useful Wellness and Mental Health Apps | UCSF Human Resources
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article</h2> <ul class="knowledge-base__nav"> <li> <a href="#field-overview"> Overview </a> </li> <li> <a href="#paragraph-19986"> About </a> </li> <li> <a href="#paragraph-17956"> Meditation and relaxation </a> </li> <li> <a href="#paragraph-17986"> Coping with anxiety and depression </a> </li> <li> <a href="#paragraph-18036"> Insomnia </a> </li> <li> <a href="#paragraph-18041"> Additional apps </a> </li> <li> <a href="#paragraph-19991"> Additional Cope Program resources </a> </li> </ul> </nav> <div class="l-content"> <div class="box-shadow knowledge-base__content background-white"> <h2 id="field-overview">Overview</h2> <div class="node__overview"><p>Articles tell us what to do, but apps help lead us and remind us to practice self-care every day. Find apps we recommend below. </p> </div> <div class="section-panel paragraph paragraph--type--text-block paragraph--view-mode--default" id="paragraph-19986"> <h2>About</h2> <div class="clearfix text-formatted field field--name-field-section-body field--type-text-long field--label-hidden field__item"><p><div data-entity-type="media" data-entity-uuid="646db006-ada4-4a14-bc0c-5d23b1de43a7" data-embed-button="images" data-entity-embed-display="entity_reference:media_thumbnail" data-entity-embed-display-settings="{"image_style":"","image_link":"","image_loading":{"attribute":"lazy"}}" data-langcode="en" class="embedded-entity"> <img loading="lazy" src="/sites/hr.ucsf.edu/files/2025-02/pexels-tara-winstead-8849272.jpg" width="2000" height="1333" alt="Purple head with butterflies above"> </div> </p><p>These high-quality apps have been made available to UCSF, with some also free to the general public. </p> </div> </div> <div class="accordion section-panel paragraph paragraph--type--accordions paragraph--view-mode--default" id="paragraph-17956"> <h2>Meditation and relaxation </h2> <h3 class="accordion__title"> <button class="accordion__button" aria-controls="accordion-id-17946" aria-expanded="false" id="accordion-title-17946">Headspace</button> </h3> <section class="accordion__body" id="accordion-id-17946" aria-labelledby="accordion-title-17946"> <p>The <a href="https://www.stressfreeuc.org/">Stress Free UC Study</a> found that <a href="https://www.headspace.com/">Headspace</a>, used daily for just 10 minutes, reduced stress in a meaningful way and the benefits lasted for two months after stopping use. Headspace can be done in the morning or evening, alone or with family, or anytime you need to take a break. Two-week free trial for the general public. </p> <p><a href="https://www.headspace.com/">Download Headspace</a>.</p> </section> <h3 class="accordion__title"> <button class="accordion__button" aria-controls="accordion-id-17951" aria-expanded="false" id="accordion-title-17951">Health Minds Program App</button> </h3> <section class="accordion__body" id="accordion-id-17951" aria-labelledby="accordion-title-17951"> <p>Always free. Meditation and mindfulness skills. </p> <p><a href="https://hminnovations.org/meditation-app">Download Health Minds Program App</a>.</p> </section> <h3 class="accordion__title"> <button class="accordion__button" aria-controls="accordion-id-17961" aria-expanded="false" id="accordion-title-17961">Calm</button> </h3> <section class="accordion__body" id="accordion-id-17961" aria-labelledby="accordion-title-17961"> <p>Seven-day free trial. A meditation, sleep, and relaxation app.</p> <p><a href="https://www.calm.com/">Download Calm</a>.</p> </section> <h3 class="accordion__title"> <button class="accordion__button" aria-controls="accordion-id-17966" aria-expanded="false" id="accordion-title-17966">10% Happier</button> </h3> <section class="accordion__body" id="accordion-id-17966" aria-labelledby="accordion-title-17966"> <p>Free and paid options available. (Seven days free, then $99 per year).</p> <p><a href="https://www.tenpercent.com/">Download 10% Happier</a>.</p> </section> <h3 class="accordion__title"> <button class="accordion__button" aria-controls="accordion-id-17971" aria-expanded="false" id="accordion-title-17971">UCLA Mindful App</button> </h3> <section class="accordion__body" id="accordion-id-17971" aria-labelledby="accordion-title-17971"> <p>Free. Meditation by Diana Winston. </p> <p><a href="https://www.uclahealth.org/marc/ucla-mindful-app">Download UCLA Mindful App</a>.</p> </section> <h3 class="accordion__title"> <button class="accordion__button" aria-controls="accordion-id-17976" aria-expanded="false" id="accordion-title-17976">Mindfulness Coach</button> </h3> <section class="accordion__body" id="accordion-id-17976" aria-labelledby="accordion-title-17976"> <p>Mindfulness Coach 2.0 was developed to help veterans, service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. </p> <p><a href="https://www.mentalhealthapps.org/">Download Mindfulness Coach</a>.</p> </section> </div> <div class="accordion section-panel paragraph paragraph--type--accordions paragraph--view-mode--default" id="paragraph-17986"> <h2>Coping with anxiety and depression</h2> <h3 class="accordion__title"> <button class="accordion__button" aria-controls="accordion-id-17981" aria-expanded="false" id="accordion-title-17981">Sanvello</button> </h3> <section class="accordion__body" id="accordion-id-17981" aria-labelledby="accordion-title-17981"> <p>A program for reducing stress and treating anxiety and depression that includes a coach or groups. </p> <p><a href="https://www.sanvello.com/">Download Sanvello</a>.</p> </section> <h3 class="accordion__title"> <button class="accordion__button" aria-controls="accordion-id-17991" aria-expanded="false" id="accordion-title-17991">Meru Health</button> </h3> <section class="accordion__body" id="accordion-id-17991" aria-labelledby="accordion-title-17991"> <p>A program for clinical anxiety or depression that uses an app and therapist, and biofeedback monitor is optional. Referral from a health care provider is necessary. </p> <p><a href="https://www.meruhealth.com/">Download Meru Health</a>.</p> </section> <h3 class="accordion__title"> <button class="accordion__button" aria-controls="accordion-id-17996" aria-expanded="false" id="accordion-title-17996">Happify</button> </h3> <section class="accordion__body" id="accordion-id-17996" aria-labelledby="accordion-title-17996"> <p>Some free content, including stress reduction and cognitive techniques to address anxiety. </p> <p><a href="https://www.happify.com/">Download Happify</a>.</p> </section> <h3 class="accordion__title"> <button class="accordion__button" aria-controls="accordion-id-18001" aria-expanded="false" id="accordion-title-18001">MindShift CBT</button> </h3> <section class="accordion__body" id="accordion-id-18001" aria-labelledby="accordion-title-18001"> <p>Free content, including cognitive behavioral therapy strategies to address general worry, social anxiety, and panic. </p> <p><a href="https://www.anxietycanada.com/resources/mindshift-cbt/">Download MindShift CBT</a>.</p> </section> <h3 class="accordion__title"> <button class="accordion__button" aria-controls="accordion-id-18006" aria-expanded="false" id="accordion-title-18006">PTSD Coach</button> </h3> <section class="accordion__body" id="accordion-id-18006" aria-labelledby="accordion-title-18006"> <p>Created by VA’s National Center for PTSD and the Department of Defense’s National Center for Telehealth & Technology. This app provides you with education about post-traumatic Stress Disorder (PTSD), information about professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help you manage the stresses of daily life with PTSD. </p> <p><a href="https://play.google.com/store/apps/details?hl=en_US&id=is.vertical.ptsdcoach">Download PTSD Coach</a>.</p> </section> <h3 class="accordion__title"> <button class="accordion__button" aria-controls="accordion-id-18011" aria-expanded="false" id="accordion-title-18011">PTSD Family Coach</button> </h3> <section class="accordion__body" id="accordion-id-18011" aria-labelledby="accordion-title-18011"> <p>In conjunction with PTSD Coach, the PTSD Family Coach app is for family members of those living with PTSD. The app provides extensive information about PTSD, how to take care of yourself, how to take care of your relationship with your loved one or with children, and how to help your loved one get the treatment they deserve. </p> <p><a href="https://play.google.com/store/apps/details?hl=en_US&id=gov.va.mobilehealth.ncptsd.ptsdfamilycoach">Download PTSD Family Coach</a>.</p> </section> <h3 class="accordion__title"> <button class="accordion__button" aria-controls="accordion-id-18016" aria-expanded="false" id="accordion-title-18016">Mothers and Babies Online Course</button> </h3> <section class="accordion__body" id="accordion-id-18016" aria-labelledby="accordion-title-18016"> <p>A web-based intervention for depression prevention (available in both English and Spanish) for pregnant individuals and new mothers. The online study course is based on the evidence-based prevention of postpartum depression group intervention developed at UCSF/Zuckerberg San Francisco General Hospital, the Mothers and Babies Course.</p> <p><a href="https://www.emb.health/">Download Mothers and Babies Online Course</a>.</p> </section> <h3 class="accordion__title"> <button class="accordion__button" aria-controls="accordion-id-18021" aria-expanded="false" id="accordion-title-18021">STAIR Coach</button> </h3> <section class="accordion__body" id="accordion-id-18021" aria-labelledby="accordion-title-18021"> <p>Created to support self-care and overall mental health.</p> <p><a href="https://mobile.va.gov/app/stair-coach">Download STAIR Coach</a>.</p> </section> <h3 class="accordion__title"> <button class="accordion__button" aria-controls="accordion-id-18026" aria-expanded="false" id="accordion-title-18026">Spiral Up! Stress Overload App by EBT</button> </h3> <section class="accordion__body" id="accordion-id-18026" aria-labelledby="accordion-title-18026"> <p>Emotional brain training (EBT) turns toxic negative emotions into positive feelings in 1–2 minutes based on a new technology of emotion science (summary at <a href="https://www.ebt.org/">ebt.org</a>). The method’s free app is available at <a href="https://www.spiralup.org/">spiralup.org</a> or at your app store as Spiral Up!</p> <p>Download <a href="http://spiralup.org/">Spiral Up! Stress Overload App by EBT</a>.</p> </section> </div> <div class="accordion section-panel paragraph paragraph--type--accordions paragraph--view-mode--default" id="paragraph-18036"> <h2>Insomnia</h2> <h3 class="accordion__title"> <button class="accordion__button" aria-controls="accordion-id-18031" aria-expanded="false" id="accordion-title-18031">CBT-i Coach</button> </h3> <section class="accordion__body" id="accordion-id-18031" aria-labelledby="accordion-title-18031"> <p>Free cognitive behavioral therapy for insomnia, available for iOS and Android. </p> <p>Download <a href="https://mobile.va.gov/app/cbt-i-coach">CBT-i Coach</a></p> </section> </div> <div class="section-panel paragraph paragraph--type--text-block paragraph--view-mode--default" id="paragraph-18041"> <h2>Additional apps</h2> <div class="clearfix text-formatted field field--name-field-section-body field--type-text-long field--label-hidden field__item"><p>If you are interested in finding mental health information, please consider using <a href="https://faculty.sites.uci.edu/schuellerlab/2024/04/04/digital-mental-health-solutions-reports/">PsyberGuide</a> — a helpful non-profit site developed by UCSF alum and UC Irvine professor Stephen Schueller, PhD, that provides expert reviews on mental health (both credibility and user experience) and offers solid recommendations. </p> </div> </div> </div> <section class="background-gray related-text-block l-container"> <div class="related-text-block-section"> <div id="paragraph-19991" class="related"> <h2 class="related__title">Additional Cope Program resources</h2> <div class="related__info"> <ul> <li><a href="/wellbeing/coping-and-resiliency-program/cope-program-wellness-resources/finding-individual-mental-health-provider" data-entity-type="node" data-entity-uuid="ba15008c-a15c-4400-b075-528843e680c5" data-entity-substitution="canonical" title="Finding an Individual Mental Health Provider">Finding an Individual Mental Health Provider</a></li> <li><a href="/wellbeing/coping-and-resiliency-program/cope-program-wellness-resources/seeking-help" data-entity-type="node" data-entity-uuid="4ba76be9-4cb1-4c2d-8a21-400fd8fafea4" data-entity-substitution="canonical" title="Seeking Help: Resources for Clinical Anxiety, Mental Health Issues, and Addiction">Resources for Clinical Anxiety, Mental Health Issues, and Addiction</a></li> <li><a href="/wellbeing/coping-and-resiliency-program/cope-program-wellness-resources-old" data-entity-type="node" data-entity-uuid="1c9bd2a1-65e3-44fb-8637-00f2c98f9bac" data-entity-substitution="canonical" title="Cope Program Wellness Resources - 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