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<!DOCTYPE html><html lang="en"><head><meta charSet="utf-8" data-next-head=""/><meta name="viewport" content="width=device-width" data-next-head=""/><title data-next-head="">Meditation and Sleep Made Simple - Headspace</title><link href="/favicon.ico" rel="icon" type="image/ico" data-next-head=""/><link rel="canonical" href="https://www.headspace.com/" data-next-head=""/><meta property="al:android:app_name" content="Headspace" data-next-head=""/><meta property="al:android:package" content="com.getsomeheadspace.android" data-next-head=""/><meta name="google-site-verification" content="8MHEVcRWUpO_2eKypqaF2RCL-KdKoGy1_3S6S2oaJcM" data-next-head=""/><meta property="al:ios:app_name" content="Headspace" data-next-head=""/><meta property="al:ios:app_store_id" content="493145008" data-next-head=""/><meta property="og:site_name" content="Headspace" data-next-head=""/><meta property="og:type" content="website" data-next-head=""/><meta name="twitter:site" content="@Headspace" 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type="button"><style data-emotion="css 1ss1hc4">.css-1ss1hc4{text-align:center;vertical-align:text-top;}</style><span class="css-1ss1hc4"><style data-emotion="css bk3zqu">.css-bk3zqu{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;font-size:1.75rem;color:#44423F;}@media(min-width: 48rem){.css-bk3zqu{font-size:2rem;}}</style><svg width="1em" height="1em" fill="none" viewBox="0 0 24 24" aria-hidden="true" class="css-bk3zqu"><path fill="currentColor" fill-rule="evenodd" d="M2.5 3a.5.5 0 00-.5.5v1a.5.5 0 00.5.5h19a.5.5 0 00.5-.5v-1a.5.5 0 00-.5-.5h-19zM2 11.5a.5.5 0 01.5-.5h19a.5.5 0 01.5.5v1a.5.5 0 01-.5.5h-19a.5.5 0 01-.5-.5v-1zm0 8a.5.5 0 01.5-.5h19a.5.5 0 01.5.5v1a.5.5 0 01-.5.5h-19a.5.5 0 01-.5-.5v-1z" clip-rule="evenodd"></path></svg></span></button></nav><style data-emotion="css 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1ufgzen">.css-1ufgzen{-moz-osx-font-smoothing:grayscale;-webkit-font-smoothing:antialiased;-webkit-overflow-scrolling:touch;font-family:Headspace Apercu,sans-serif;text-rendering:optimizeLegibility;font-size:2.5rem;font-weight:bold;letter-spacing:-0.03em;line-height:1.1em;text-align:center;margin-bottom:1.5rem;margin-top:0;max-width:20.45rem;color:#2D2C2B;}@media(min-width: 48rem){.css-1ufgzen{font-size:3rem;}}@media(min-width: 64rem){.css-1ufgzen{font-size:3.5rem;}}@media(min-width: 90rem){.css-1ufgzen{font-size:4rem;}}@media(min-width: 48rem){.css-1ufgzen{line-height:1em;}}@media(min-width: 48rem){.css-1ufgzen{max-width:25.625rem;}}@media(min-width: 64rem){.css-1ufgzen{margin-bottom:2rem;max-width:38.375rem;}}@media(min-width: 90rem){.css-1ufgzen{margin-bottom:2.5rem;max-width:41.25rem;}}</style><h2 data-testid="experts-title" class="css-1ufgzen">Designed by experts, delivered with care</h2><style data-emotion="css 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data-testid="hero-with-carousel-markdown"><p>Support your team today with mindfulness, coaching, EAP, therapy, and psychiatry.</p></div><style data-emotion="css rajgsa">.css-rajgsa{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;margin-top:1rem;gap:0.75rem;}@media(min-width: 48rem){.css-rajgsa{-webkit-align-items:flex-start;-webkit-box-align:flex-start;-ms-flex-align:flex-start;align-items:flex-start;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;margin-top:1rem;}}@media(min-width: 64rem){.css-rajgsa{margin-top:2rem;}}</style><div class="css-rajgsa"><style data-emotion="css 1l41a41">.css-1l41a41{border:0.125rem solid #FFFFFF!important;height:auto;width:9.3rem;}</style><style data-emotion="css 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1);-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;white-space:nowrap;background:#F9F4F2;border-color:transparent;border-radius:2rem;color:#44423F;opacity:1;border:0.125rem solid #FFFFFF!important;height:auto;width:9.3rem;}.css-8vgz6n:focus{outline-color:#0040EA;outline-style:solid;outline-width:0.125rem;background:#E5E7EC;border-color:transparent;border-radius:2rem;color:#44423F;opacity:1;}.css-8vgz6n:not([disabled]):hover{background:#E5E7EC;border-color:transparent;border-radius:2rem;color:#44423F;opacity:1;}.css-8vgz6n.css-8vgz6n:not([disabled]):active{background:#D2D5DE;border-color:transparent;border-radius:2rem;color:#44423F;opacity:1;}.css-8vgz6n.css-8vgz6n.css-8vgz6n[disabled],.css-8vgz6n.css-8vgz6n.css-8vgz6n:disabled{background:#F9F4F2;border-color:transparent;border-radius:2rem;color:#44423F;opacity:1;cursor:not-allowed;}</style><a class="css-8vgz6n" href="https://organizations.headspace.com/demo?origin=homepage" target="_self" rel="" 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48rem){.css-1gcpygg{-webkit-box-flex-wrap:wrap;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;margin-bottom:2rem;}}</style><div data-testid="content-library-tabs-desktop-view" class="css-1gcpygg"><style data-emotion="css 1x77ls8">.css-1x77ls8{-moz-osx-font-smoothing:grayscale;-webkit-font-smoothing:antialiased;-webkit-overflow-scrolling:touch;font-family:Headspace Apercu,sans-serif;text-rendering:optimizeLegibility;font-size:1rem;font-weight:bold;letter-spacing:-0.03em;line-height:1.2em;width:-webkit-max-content;width:-moz-max-content;width:max-content;height:2.75rem;padding:0 1.5rem;color:#2D2C2B;border:none;background-color:#F9F4F2;border-radius:1.5rem;-webkit-transition:.3s;transition:.3s;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;cursor:pointer;color:#FFFFFF;background-color:#2D2C2B;}@media(min-width: 64rem){.css-1x77ls8{font-size:1.125rem;}}.css-1x77ls8:hover{background-color:#E2DED9;}.css-1x77ls8 img{-webkit-filter:brightness(0) invert(1);filter:brightness(0) invert(1);}.css-1x77ls8:hover{background-color:#2D2C2B;}</style><button data-testid="content-library-tabs-link-0-active" type="button" class="css-1x77ls8"><style data-emotion="css 808y9p">.css-808y9p{width:1rem;height:1rem;margin-right:0.5rem;}</style><style data-emotion="css 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class="css-1g7kd96">Featured</p></button><style data-emotion="css 1dawqxp">.css-1dawqxp{-moz-osx-font-smoothing:grayscale;-webkit-font-smoothing:antialiased;-webkit-overflow-scrolling:touch;font-family:Headspace Apercu,sans-serif;text-rendering:optimizeLegibility;font-size:1rem;font-weight:bold;letter-spacing:-0.03em;line-height:1.2em;width:-webkit-max-content;width:-moz-max-content;width:max-content;height:2.75rem;padding:0 1.5rem;color:#2D2C2B;border:none;background-color:#F9F4F2;border-radius:1.5rem;-webkit-transition:.3s;transition:.3s;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;cursor:pointer;}@media(min-width: 64rem){.css-1dawqxp{font-size:1.125rem;}}.css-1dawqxp:hover{background-color:#E2DED9;}</style><button data-testid="content-library-tabs-link-1" type="button" class="css-1dawqxp"><div class="css-njm2ra" data-testid="image-container"><div 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srcSet="https://images.ctfassets.net/v3n26e09qg2r/6YZ6Q2fLcDukDxlcwNoRjx/cc7f779baea8ad732e364dacce20136c/stress_icon__stress_tab_.svg?fm=&w=32&q=75 1x, https://images.ctfassets.net/v3n26e09qg2r/6YZ6Q2fLcDukDxlcwNoRjx/cc7f779baea8ad732e364dacce20136c/stress_icon__stress_tab_.svg?fm=&w=48&q=75 2x" src="https://images.ctfassets.net/v3n26e09qg2r/6YZ6Q2fLcDukDxlcwNoRjx/cc7f779baea8ad732e364dacce20136c/stress_icon__stress_tab_.svg?fm=&w=48&q=75"/></div></div><p class="css-1g7kd96">Stress</p></button><button data-testid="content-library-tabs-link-4" type="button" class="css-1dawqxp"><div class="css-njm2ra" data-testid="image-container"><div class="css-1ghcia1" data-testid="image"><div class="css-i5io5n"><img aria-hidden="true" alt="" loading="lazy" width="16" height="16" decoding="async" data-nimg="1" style="color:transparent;display:block;opacity:0;position:static" 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2rem;}}.css-1kp8ita:after{content:"";position:absolute;top:0;left:0;width:100%;height:16.875rem;background:linear-gradient(180deg, rgba(20, 19, 19, 0) 50%, rgba(20, 19, 19, 0.35) 75%, rgba(20, 19, 19, 1) 150%);}@media(min-width: 64rem){.css-1kp8ita:after{height:27.125rem;}}</style><div class="css-1kp8ita"><style data-emotion="css hblk6z">.css-hblk6z{-moz-osx-font-smoothing:grayscale;-webkit-font-smoothing:antialiased;-webkit-overflow-scrolling:touch;font-family:Headspace Apercu,sans-serif;text-rendering:optimizeLegibility;font-size:1.25rem;font-weight:bold;letter-spacing:-0.03em;line-height:1.2em;-webkit-align-items:flex-end;-webkit-box-align:flex-end;-ms-flex-align:flex-end;align-items:flex-end;text-align:center;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;margin:0;color:#FFFFFF;z-index:1;height:85%;text-wrap:wrap;}@media(min-width: 64rem){.css-hblk6z{font-size:2rem;}}</style><h5 data-testid="content-library-card-name" class="css-hblk6z">Meet Ebb</h5><style data-emotion="css nl9k0p">.css-nl9k0p{-moz-osx-font-smoothing:grayscale;-webkit-font-smoothing:antialiased;-webkit-overflow-scrolling:touch;font-family:Headspace Apercu,sans-serif;text-rendering:optimizeLegibility;font-size:1rem;font-weight:normal;letter-spacing:0;line-height:1.5em;font-size:0.75rem;height:15%;-webkit-align-items:flex-start;-webkit-box-align:flex-start;-ms-flex-align:flex-start;align-items:flex-start;text-align:center;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;margin-top:0.5rem;color:#FFFFFF;z-index:1;text-wrap:wrap;}@media(min-width: 64rem){.css-nl9k0p{font-size:1.125rem;}}@media(min-width: 48rem){.css-nl9k0p{line-height:1.5em;}}@media(min-width: 48rem){.css-nl9k0p{font-size:0.75rem;}}@media(min-width: 64rem){.css-nl9k0p{font-size:1rem;margin-top:0.875rem;}}@media(min-width: 90rem){.css-nl9k0p{font-size:1rem;}}</style><p data-testid="content-library-card-description" class="css-nl9k0p">Get personalized content recommendations with Ebb</p></div></div></div></a></div><div class="css-1qefp4r"><a class="css-75ths7" href="https://www.headspace.com/mindful-families?origin=homepage" target="_self" rel="" data-testid="content-library-card-link"><div class="css-hsndhj" data-testid="background-container"><div class="css-uk4blr" data-testid="background-image-container"><div class="css-1ghcia1" data-testid="image"><style data-emotion="css 1b6jfwg">.css-1b6jfwg{max-width:636px;}</style><div class="css-1b6jfwg"><img aria-hidden="true" alt="" loading="lazy" width="636" height="868" decoding="async" data-nimg="1" style="color:transparent;display:block;opacity:0;position:static" srcSet="https://images.ctfassets.net/v3n26e09qg2r/10k6MbitJKZNZ9gJW7A1nR/6a23f26d14e7355f618e9427521c16f9/1_Mindful_Families.webp?fm=webp&w=640&q=75 1x, https://images.ctfassets.net/v3n26e09qg2r/10k6MbitJKZNZ9gJW7A1nR/6a23f26d14e7355f618e9427521c16f9/1_Mindful_Families.webp?fm=webp&w=1920&q=75 2x" 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class="css-hblk6z">Mindful Families Collection</h5><p data-testid="content-library-card-description" class="css-nl9k0p">Bring your attention to all interactions with your children</p></div></div></div></a></div><div class="css-1qefp4r"><a class="css-75ths7" href="https://www.headspace.com/election?origin=homepage" target="_self" rel="" data-testid="content-library-card-link"><div class="css-hsndhj" data-testid="background-container"><div class="css-uk4blr" data-testid="background-image-container"><div class="css-1ghcia1" data-testid="image"><div class="css-1b6jfwg"><img aria-hidden="true" alt="" loading="lazy" width="636" height="868" decoding="async" data-nimg="1" style="color:transparent;display:block;opacity:0;position:static" srcSet="https://images.ctfassets.net/v3n26e09qg2r/5kYnn80J3KcrJYKfXuEf47/0b4b681656d4fa23b54c91102309dafc/4_Politics_without_Panic_2x.webp?fm=webp&w=640&q=75 1x, 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class="css-1k8ks3j"><img aria-hidden="true" alt="" loading="lazy" width="440" height="600" decoding="async" data-nimg="1" style="color:transparent;display:block;opacity:0;position:static" srcSet="https://images.ctfassets.net/v3n26e09qg2r/7eroL3xuLOcFmA8syXUURf/8a96742ca71fc4a30df92bc99033860c/3_XR.webp?fm=webp&w=640&q=75 1x, https://images.ctfassets.net/v3n26e09qg2r/7eroL3xuLOcFmA8syXUURf/8a96742ca71fc4a30df92bc99033860c/3_XR.webp?fm=webp&w=1080&q=75 2x" src="https://images.ctfassets.net/v3n26e09qg2r/7eroL3xuLOcFmA8syXUURf/8a96742ca71fc4a30df92bc99033860c/3_XR.webp?fm=webp&w=1080&q=75"/></div><img alt="3 XR (featured tab)" loading="lazy" width="440" height="600" decoding="async" data-nimg="1" style="color:transparent;font-family:object-fit: cover; object-position: center bottom;object-fit:cover;object-position:center bottom" srcSet="https://images.ctfassets.net/v3n26e09qg2r/7eroL3xuLOcFmA8syXUURf/8a96742ca71fc4a30df92bc99033860c/3_XR.webp?fm=webp&w=640&q=75 1x, 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1ydg565">.css-1ydg565{margin:0;padding:0;width:100%;background-color:transparent;cursor:pointer;border:none;color:#44423F;}</style><button data-testid="accordion-card-button" type="button" class="css-1ydg565"><style data-emotion="css 16lfj6j">.css-16lfj6j{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-pack:justify;-webkit-justify-content:space-between;justify-content:space-between;}</style><span class="css-16lfj6j"><style data-emotion="css h39ys0">.css-h39ys0{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;}.css-h39ys0>div{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;}</style><div class="css-h39ys0"><div><style data-emotion="css 1w1vd3m">.css-1w1vd3m{color:#2D2C2B;text-align:left;font-size:1.25rem;line-height:1.3;font-weight:500;}@media(min-width: 48rem){.css-1w1vd3m{font-size:1.25rem;}}@media(min-width: 64rem){.css-1w1vd3m{font-size:1.5rem;}}</style><span class="css-1w1vd3m">What is Headspace?</span></div></div><style data-emotion="css 1vl7sgz">.css-1vl7sgz{color:#2D2C2B;min-width:1rem;}</style><svg width="1em" height="1em" fill="none" viewBox="0 0 24 24" data-testid="plus" font-size="1rem" class="css-1vl7sgz"><path fill="currentColor" fill-rule="evenodd" d="M11.5 3a.5.5 0 00-.5.5V11H3.5a.5.5 0 00-.5.5v1a.5.5 0 00.5.5H11v7.5a.5.5 0 00.5.5h1a.5.5 0 00.5-.5V13h7.5a.5.5 0 00.5-.5v-1a.5.5 0 00-.5-.5H13V3.5a.5.5 0 00-.5-.5h-1z" clip-rule="evenodd"></path></svg></span></button><style data-emotion="css 6wjvp3">.css-6wjvp3{margin-top:1.5rem;margin-right:1rem;color:#2D2C2B;}@media(min-width: 48rem){.css-6wjvp3{margin-top:0.25rem;margin-right:1.5rem;}}@media(min-width: 64rem){.css-6wjvp3{margin-top:1.5rem;margin-right:3.5rem;}}@media(min-width: 90rem){.css-6wjvp3{margin-top:1.5rem;margin-right:6rem;}}.css-6wjvp3 >div{line-height:1.5;font-size:1rem;font-weight:inherit;}@media(min-width: 48rem){.css-6wjvp3 >div{font-size:0.875rem;}}@media(min-width: 64rem){.css-6wjvp3 >div{font-size:1.25rem;}}</style><style data-emotion="css 1f90ifm">.css-1f90ifm{display:none;margin-top:1.5rem;margin-right:1rem;color:#2D2C2B;}@media(min-width: 48rem){.css-1f90ifm{margin-top:0.25rem;margin-right:1.5rem;}}@media(min-width: 64rem){.css-1f90ifm{margin-top:1.5rem;margin-right:3.5rem;}}@media(min-width: 90rem){.css-1f90ifm{margin-top:1.5rem;margin-right:6rem;}}.css-1f90ifm >div{line-height:1.5;font-size:1rem;font-weight:inherit;}@media(min-width: 48rem){.css-1f90ifm >div{font-size:0.875rem;}}@media(min-width: 64rem){.css-1f90ifm >div{font-size:1.25rem;}}</style><div class="css-1f90ifm" data-testid="accordion-card-body"><style data-emotion="css 5vmok5">.css-5vmok5{-moz-osx-font-smoothing:grayscale;-webkit-font-smoothing:antialiased;-webkit-overflow-scrolling:touch;font-family:Headspace Apercu,sans-serif;text-rendering:optimizeLegibility;font-size:1.125rem;font-weight:500;letter-spacing:-0.01em;line-height:1.625rem;}.css-5vmok5>*{margin-bottom:1rem;}.css-5vmok5>*:last-child{margin-bottom:0;}.css-5vmok5 a{color:inherit;display:inline-block;-webkit-text-decoration:underline;text-decoration:underline;}.css-5vmok5 h2{text-align:center;}.css-5vmok5 hr.divider.margin-large{margin-bottom:6rem;margin-top:6rem;}.css-5vmok5 hr.divider.margin-medium{margin-bottom:3rem;margin-top:3rem;}.css-5vmok5 hr.divider.margin-small{margin-bottom:1.5rem;margin-top:1.5rem;}.css-5vmok5 hr.divider.size-large{width:100%;}.css-5vmok5 hr.divider.size-medium{width:75%;}.css-5vmok5 hr.divider.size-small{width:50%;}.css-5vmok5 li>p{margin-bottom:1.5rem;}.css-5vmok5 small{-moz-osx-font-smoothing:grayscale;-webkit-font-smoothing:antialiased;-webkit-overflow-scrolling:touch;font-family:Headspace Apercu,sans-serif;text-rendering:optimizeLegibility;font-size:0.75rem;display:inline-block;}.css-5vmok5 sup{font-size:0.5em;}.css-5vmok5 td{vertical-align:top;}.css-5vmok5 th{text-align:left;}.css-5vmok5 ul,.css-5vmok5 ol{margin-top:0;text-align:left;}.css-5vmok5 ul>*,.css-5vmok5 ol>*{margin-bottom:0.75rem;}.css-5vmok5 ul>*:last-child,.css-5vmok5 ol>*:last-child{margin-bottom:0;}</style><div class="css-5vmok5" data-testid="markdown"><p>Headspace is your lifelong guide to better mental health. Through evidence-based <a href="https://www.headspace.com/meditation?origin=homepage" target="_self" rel="" data-testid="link">meditation</a> and <a href="https://www.headspace.com/mindfulness?origin=homepage" target="_self" rel="" data-testid="link">mindfulness tools</a>, <a href="https://www.headspace.com/sleep?origin=homepage" target="_self" rel="" data-testid="link">sleep resources</a>, <a href="https://www.headspace.com/coaching?origin=homepage" target="_self" rel="" data-testid="link">mental health coaching</a>, and more, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.</p></div></div></div></li><li class="css-zqcd6p" data-testid="accordion-card"><div class="css-n6pymk"><button data-testid="accordion-card-button" type="button" class="css-1ydg565"><span class="css-16lfj6j"><div class="css-h39ys0"><div><span class="css-1w1vd3m">What is Headspace’s mission?</span></div></div><svg width="1em" height="1em" fill="none" viewBox="0 0 24 24" data-testid="plus" font-size="1rem" class="css-1vl7sgz"><path fill="currentColor" fill-rule="evenodd" d="M11.5 3a.5.5 0 00-.5.5V11H3.5a.5.5 0 00-.5.5v1a.5.5 0 00.5.5H11v7.5a.5.5 0 00.5.5h1a.5.5 0 00.5-.5V13h7.5a.5.5 0 00.5-.5v-1a.5.5 0 00-.5-.5H13V3.5a.5.5 0 00-.5-.5h-1z" clip-rule="evenodd"></path></svg></span></button><div class="css-1f90ifm" data-testid="accordion-card-body"><div class="css-5vmok5" data-testid="markdown"><p>Headspace was founded in 2010 with the mission to revolutionize mental health for humanity and to guide you to more joy, less stress, and the best sleep of your life. A better day at work, home, and all the moments in between — Headspace makes it easy for you to love your mind.</p></div></div></div></li><li class="css-zqcd6p" data-testid="accordion-card"><div class="css-n6pymk"><button data-testid="accordion-card-button" type="button" class="css-1ydg565"><span class="css-16lfj6j"><div class="css-h39ys0"><div><span class="css-1w1vd3m">How do I download the Headspace app?</span></div></div><svg width="1em" height="1em" fill="none" viewBox="0 0 24 24" data-testid="plus" font-size="1rem" class="css-1vl7sgz"><path fill="currentColor" fill-rule="evenodd" d="M11.5 3a.5.5 0 00-.5.5V11H3.5a.5.5 0 00-.5.5v1a.5.5 0 00.5.5H11v7.5a.5.5 0 00.5.5h1a.5.5 0 00.5-.5V13h7.5a.5.5 0 00.5-.5v-1a.5.5 0 00-.5-.5H13V3.5a.5.5 0 00-.5-.5h-1z" clip-rule="evenodd"></path></svg></span></button><div class="css-1f90ifm" data-testid="accordion-card-body"><div class="css-5vmok5" data-testid="markdown"><p>The Headspace app is currently available on Apple (iPhone, iPad, iPod Touch) and Android (smartphone and tablet) devices. <a href="https://checkout.headspace.com/checkout?voucherCode=B2C14DANNUAL2022&origin=homepage" target="_self" rel="" data-testid="link">Sign up for a Headspace account</a>, and then you'll be directed to download the app to get started.</p></div></div></div></li><li class="css-zqcd6p" data-testid="accordion-card"><div class="css-n6pymk"><button data-testid="accordion-card-button" type="button" class="css-1ydg565"><span class="css-16lfj6j"><div class="css-h39ys0"><div><span class="css-1w1vd3m">What is included in a Headspace app subscription?</span></div></div><svg width="1em" height="1em" fill="none" viewBox="0 0 24 24" data-testid="plus" font-size="1rem" class="css-1vl7sgz"><path fill="currentColor" fill-rule="evenodd" d="M11.5 3a.5.5 0 00-.5.5V11H3.5a.5.5 0 00-.5.5v1a.5.5 0 00.5.5H11v7.5a.5.5 0 00.5.5h1a.5.5 0 00.5-.5V13h7.5a.5.5 0 00.5-.5v-1a.5.5 0 00-.5-.5H13V3.5a.5.5 0 00-.5-.5h-1z" clip-rule="evenodd"></path></svg></span></button><div class="css-1f90ifm" data-testid="accordion-card-body"><div class="css-5vmok5" data-testid="markdown"><p>Once you've <a href="https://checkout.headspace.com/checkout?voucherCode=B2C14DANNUAL2022&origin=homepage" target="_self" rel="" data-testid="link">subscribed</a>, your subscription will include: <br/></p><ul><li><a href="https://www.headspace.com/content?origin=homepage" target="_self" rel="" data-testid="link">1,000+ expert-led exercises</a>: Mood-boosting meditations and stress-relieving tools for all of life’s moments</li><li>Find your best sleep: Rest easy with <a href="https://www.headspace.com/content/wind-down/goodnight/291?origin=homepage" target="_self" rel="" data-testid="link">relaxing wind downs</a>, <a href="https://www.headspace.com/content/topics/65?origin=homepage" target="_self" rel="" data-testid="link">soundscapes</a>, and fan-favorite <a href="https://www.headspace.com/sleep/sleepcasts?origin=homepage" target="_self" rel="" data-testid="link">sleepcasts</a></li><li><a href="https://www.headspace.com/content/topics/156?origin=homepage" target="_self" rel="" data-testid="link">Proven mental health resources</a>: Reach your goals with tools backed by research and delivered by trained mindfulness experts</li></ul><p>You can also add <a href="https://www.headspace.com/coaching?origin=homepage" target="_self" rel="" data-testid="link">mental health coaching</a> to your plan.</p><p>If you need help choosing a plan or subscribing, please visit our <a href="https://help.headspace.com/hc/en-us?origin=homepage" target="_self" rel="" data-testid="link">FAQs</a>.</p></div></div></div></li><li class="css-zqcd6p" data-testid="accordion-card"><div class="css-n6pymk"><button data-testid="accordion-card-button" type="button" class="css-1ydg565"><span class="css-16lfj6j"><div class="css-h39ys0"><div><span class="css-1w1vd3m">How much does Headspace cost?</span></div></div><svg width="1em" height="1em" fill="none" viewBox="0 0 24 24" data-testid="plus" font-size="1rem" class="css-1vl7sgz"><path fill="currentColor" fill-rule="evenodd" d="M11.5 3a.5.5 0 00-.5.5V11H3.5a.5.5 0 00-.5.5v1a.5.5 0 00.5.5H11v7.5a.5.5 0 00.5.5h1a.5.5 0 00.5-.5V13h7.5a.5.5 0 00.5-.5v-1a.5.5 0 00-.5-.5H13V3.5a.5.5 0 00-.5-.5h-1z" clip-rule="evenodd"></path></svg></span></button><div class="css-1f90ifm" data-testid="accordion-card-body"><div class="css-5vmok5" data-testid="markdown"><p>You can check out all of our different <a href="https://www.headspace.com/subscriptions?origin=homepage" target="_self" rel="" data-testid="link">subscription plans</a>, which include our <a href="https://checkout.headspace.com/checkout?voucherCode=B2C14DANNUAL2022&origin=homepage" target="_self" rel="" data-testid="link">Annual</a> and <a href="https://checkout.headspace.com/checkout?voucherCode=B2C7DMONTHLY&origin=homepage" target="_self" rel="" data-testid="link">Monthly</a> plans. We also have <a href="https://headspace.com/studentplan?origin=homepage" target="_self" rel="" data-testid="link">student</a> and <a href="https://www.headspace.com/family-plan?origin=homepage" target="_self" rel="" data-testid="link">family plans</a>, as well as a <a href="https://www.headspace.com/buy/gift?origin=homepage" target="_self" rel="" data-testid="link">gift</a> option.</p></div></div></div></li><li class="css-zqcd6p" data-testid="accordion-card"><div class="css-n6pymk"><button data-testid="accordion-card-button" type="button" class="css-1ydg565"><span class="css-16lfj6j"><div class="css-h39ys0"><div><span class="css-1w1vd3m">Does my Headspace subscription automatically renew?</span></div></div><svg width="1em" height="1em" fill="none" viewBox="0 0 24 24" data-testid="plus" font-size="1rem" class="css-1vl7sgz"><path fill="currentColor" fill-rule="evenodd" d="M11.5 3a.5.5 0 00-.5.5V11H3.5a.5.5 0 00-.5.5v1a.5.5 0 00.5.5H11v7.5a.5.5 0 00.5.5h1a.5.5 0 00.5-.5V13h7.5a.5.5 0 00.5-.5v-1a.5.5 0 00-.5-.5H13V3.5a.5.5 0 00-.5-.5h-1z" clip-rule="evenodd"></path></svg></span></button><div class="css-1f90ifm" data-testid="accordion-card-body"><div class="css-5vmok5" data-testid="markdown"><p>Yes, your <a href="https://checkout.headspace.com/checkout?voucherCode=B2C14DANNUAL2022&origin=homepage" target="_self" rel="" data-testid="link">annual</a> or <a href="https://checkout.headspace.com/checkout?voucherCode=B2C7DMONTHLY&origin=homepage" target="_self" rel="" data-testid="link">monthly</a> subscription will auto-renew. Unless canceled, monthly subscriptions automatically renew each month and annual subscriptions automatically renew each year on the day you subscribed. Your subscription can be canceled at any time.</p></div></div></div></li><li class="css-zqcd6p" data-testid="accordion-card"><div class="css-n6pymk"><button data-testid="accordion-card-button" type="button" class="css-1ydg565"><span class="css-16lfj6j"><div class="css-h39ys0"><div><span class="css-1w1vd3m">How do I cancel my Headspace subscription?</span></div></div><svg width="1em" height="1em" fill="none" viewBox="0 0 24 24" data-testid="plus" font-size="1rem" class="css-1vl7sgz"><path fill="currentColor" fill-rule="evenodd" d="M11.5 3a.5.5 0 00-.5.5V11H3.5a.5.5 0 00-.5.5v1a.5.5 0 00.5.5H11v7.5a.5.5 0 00.5.5h1a.5.5 0 00.5-.5V13h7.5a.5.5 0 00.5-.5v-1a.5.5 0 00-.5-.5H13V3.5a.5.5 0 00-.5-.5h-1z" clip-rule="evenodd"></path></svg></span></button><div class="css-1f90ifm" data-testid="accordion-card-body"><div class="css-5vmok5" data-testid="markdown"><p>If you need help canceling your subscription, you can learn more <a href="https://help.headspace.com/hc/en-us/articles/115008364988-How-do-I-cancel-my-subscription?origin=homepage" target="_self" rel="" data-testid="link">here</a>.</p></div></div></div></li><li class="css-zqcd6p" data-testid="accordion-card"><div class="css-n6pymk"><button data-testid="accordion-card-button" type="button" class="css-1ydg565"><span class="css-16lfj6j"><div class="css-h39ys0"><div><span class="css-1w1vd3m">How can I support my team’s mental health at work?</span></div></div><svg width="1em" height="1em" fill="none" viewBox="0 0 24 24" data-testid="plus" font-size="1rem" class="css-1vl7sgz"><path fill="currentColor" fill-rule="evenodd" d="M11.5 3a.5.5 0 00-.5.5V11H3.5a.5.5 0 00-.5.5v1a.5.5 0 00.5.5H11v7.5a.5.5 0 00.5.5h1a.5.5 0 00.5-.5V13h7.5a.5.5 0 00.5-.5v-1a.5.5 0 00-.5-.5H13V3.5a.5.5 0 00-.5-.5h-1z" clip-rule="evenodd"></path></svg></span></button><div class="css-1f90ifm" data-testid="accordion-card-body"><div class="css-5vmok5" data-testid="markdown"><p><a href="https://organizations.headspace.com/demo?origin=homepage" target="_self" rel="" data-testid="link">Request a demo</a> to learn more about how we help you support your team. Headspace is here to provide mindfulness, coaching, <a href="https://organizations.headspace.com/headspace-eap?origin=homepage" target="_self" rel="" data-testid="link">EAP</a>, therapy, psychiatry, and more to 4,000+ organizations worldwide.</p></div></div></div></li></ul><script type="application/ld+json">{"@context":"https://schema.org","@type":"FAQPage","mainEntity":[{"@type":"Question","name":"What is Headspace?","acceptedAnswer":{"@type":"Answer","text":"Headspace is your lifelong guide to better mental health. 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We also have [student](https://headspace.com/studentplan?origin=homepage) and [family plans](https://www.headspace.com/family-plan?origin=homepage), as well as a [gift](https://www.headspace.com/buy/gift?origin=homepage) option."}},{"@type":"Question","name":"Does my Headspace subscription automatically renew?","acceptedAnswer":{"@type":"Answer","text":"Yes, your [annual](https://checkout.headspace.com/checkout?voucherCode=B2C14DANNUAL2022&origin=homepage) or [monthly](https://checkout.headspace.com/checkout?voucherCode=B2C7DMONTHLY&origin=homepage) subscription will auto-renew. Unless canceled, monthly subscriptions automatically renew each month and annual subscriptions automatically renew each year on the day you subscribed. Your subscription can be canceled at any time. "}},{"@type":"Question","name":"How do I cancel my Headspace subscription?","acceptedAnswer":{"@type":"Answer","text":"If you need help canceling your subscription, you can learn more [here](https://help.headspace.com/hc/en-us/articles/115008364988-How-do-I-cancel-my-subscription?origin=homepage)."}},{"@type":"Question","name":"How can I support my team’s mental health at work?","acceptedAnswer":{"@type":"Answer","text":"[Request a demo](https://organizations.headspace.com/demo?origin=homepage) to learn more about how we help you support your team. Headspace is here to provide mindfulness, coaching, [EAP](https://organizations.headspace.com/headspace-eap?origin=homepage), therapy, psychiatry, and more to 4,000+ organizations worldwide.\n"}}]}</script></div><style data-emotion="css ym9n63">.css-ym9n63{margin-top:2.5rem;overflow:hidden;position:relative;padding-top:3.5rem;}@media(min-width: 48rem){.css-ym9n63{margin-top:3rem;}}@media(min-width: 90rem){.css-ym9n63{margin-top:5rem;}}.css-ym9n63:after{background:#F9F4F2;border-radius:50%;content:"";height:19rem;left:50%;position:absolute;top:0;-webkit-transform:scale(5) translateX(-20%) translateY(40%);-moz-transform:scale(5) translateX(-20%) translateY(40%);-ms-transform:scale(5) translateX(-20%) translateY(40%);transform:scale(5) translateX(-20%) translateY(40%);width:45rem;z-index:-1;}@media(min-width: 48rem){.css-ym9n63:after{-webkit-transform:scale(5) translateX(-6%) translateY(40%);-moz-transform:scale(5) translateX(-6%) translateY(40%);-ms-transform:scale(5) translateX(-6%) 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#form-block{min-width:28rem;}}</style><div class="css-1gxbceu"><style data-emotion="css 1guoii3">.css-1guoii3{display:none;width:6.7rem;min-width:6.7rem;}@media(min-width: 48rem){.css-1guoii3{display:none;}}@media(min-width: 90rem){.css-1guoii3{display:block;}}</style><div data-testid="image-component" class="css-1guoii3"><style data-emotion="css ducv57">.css-ducv57{width:100%;height:auto;}</style><style data-emotion="css elmhgg">.css-elmhgg{width:100%;display:inline-block;overflow:hidden;position:relative;vertical-align:top;width:100%;height:auto;}.css-elmhgg img{height:100%;width:100%;}.css-elmhgg >img{bottom:0;left:0;margin:0;object-fit:cover;padding:0;position:absolute;right:0;top:0;}</style><div class="css-elmhgg" data-testid="image"><style data-emotion="css vznxdw">.css-vznxdw{max-width:104px;}</style><div class="css-vznxdw"><img aria-hidden="true" alt="" loading="lazy" width="104" height="105" decoding="async" data-nimg="1" style="color:transparent;display:block;opacity:0;position:static" srcSet="https://images.ctfassets.net/v3n26e09qg2r/3eJ46JoVs0ZjGp2063sfgo/e1d6d20d6946693a64f7276e9ff3e55f/Frame_231.svg?fm=&w=128&q=75 1x, https://images.ctfassets.net/v3n26e09qg2r/3eJ46JoVs0ZjGp2063sfgo/e1d6d20d6946693a64f7276e9ff3e55f/Frame_231.svg?fm=&w=256&q=75 2x" src="https://images.ctfassets.net/v3n26e09qg2r/3eJ46JoVs0ZjGp2063sfgo/e1d6d20d6946693a64f7276e9ff3e55f/Frame_231.svg?fm=&w=256&q=75"/></div><img alt="" loading="lazy" width="104" height="105" decoding="async" data-nimg="1" style="color:transparent" srcSet="https://images.ctfassets.net/v3n26e09qg2r/3eJ46JoVs0ZjGp2063sfgo/e1d6d20d6946693a64f7276e9ff3e55f/Frame_231.svg?fm=&w=128&q=75 1x, https://images.ctfassets.net/v3n26e09qg2r/3eJ46JoVs0ZjGp2063sfgo/e1d6d20d6946693a64f7276e9ff3e55f/Frame_231.svg?fm=&w=256&q=75 2x" src="https://images.ctfassets.net/v3n26e09qg2r/3eJ46JoVs0ZjGp2063sfgo/e1d6d20d6946693a64f7276e9ff3e55f/Frame_231.svg?fm=&w=256&q=75"/></div></div><style data-emotion="css 8atqhb">.css-8atqhb{width:100%;}</style><div class="css-8atqhb"><style data-emotion="css 1a44ehd">.css-1a44ehd{font-size:1.5rem;font-weight:700;margin:0;margin-bottom:1rem;color:#2D2C2B;}@media(min-width: 48rem){.css-1a44ehd{margin-bottom:0.5rem;}}</style><p data-testid="subscription-email-form-title" class="css-1a44ehd">Stay in the loop</p><style data-emotion="css 1f8684c">.css-1f8684c{font-size:1rem;line-height:1.5em;margin-bottom:1rem;color:#2D2C2B;}@media(min-width: 48rem){.css-1f8684c{margin-bottom:0.5rem;}}</style><style data-emotion="css 1xzvch">.css-1xzvch{-moz-osx-font-smoothing:grayscale;-webkit-font-smoothing:antialiased;-webkit-overflow-scrolling:touch;font-family:Headspace Apercu,sans-serif;text-rendering:optimizeLegibility;font-size:1.125rem;font-weight:500;letter-spacing:-0.01em;line-height:1.625rem;font-size:1rem;line-height:1.5em;margin-bottom:1rem;color:#2D2C2B;}.css-1xzvch>*{margin-bottom:1rem;}.css-1xzvch>*:last-child{margin-bottom:0;}.css-1xzvch a{color:inherit;display:inline-block;-webkit-text-decoration:underline;text-decoration:underline;}.css-1xzvch h2{text-align:center;}.css-1xzvch hr.divider.margin-large{margin-bottom:6rem;margin-top:6rem;}.css-1xzvch hr.divider.margin-medium{margin-bottom:3rem;margin-top:3rem;}.css-1xzvch hr.divider.margin-small{margin-bottom:1.5rem;margin-top:1.5rem;}.css-1xzvch hr.divider.size-large{width:100%;}.css-1xzvch hr.divider.size-medium{width:75%;}.css-1xzvch hr.divider.size-small{width:50%;}.css-1xzvch li>p{margin-bottom:1.5rem;}.css-1xzvch small{-moz-osx-font-smoothing:grayscale;-webkit-font-smoothing:antialiased;-webkit-overflow-scrolling:touch;font-family:Headspace Apercu,sans-serif;text-rendering:optimizeLegibility;font-size:0.75rem;display:inline-block;}.css-1xzvch sup{font-size:0.5em;}.css-1xzvch td{vertical-align:top;}.css-1xzvch th{text-align:left;}.css-1xzvch ul,.css-1xzvch ol{margin-top:0;text-align:left;}.css-1xzvch ul>*,.css-1xzvch ol>*{margin-bottom:0.75rem;}.css-1xzvch ul>*:last-child,.css-1xzvch ol>*:last-child{margin-bottom:0;}@media(min-width: 48rem){.css-1xzvch{margin-bottom:0.5rem;}}</style><div class="css-1xzvch" data-testid="subscription-email-form-subtitle-markdown"><p>Be the first to get updates on our latest content, special offers, and new features.</p></div><style data-emotion="css 12sj35f">.css-12sj35f{font-size:0.75rem;line-height:1.5em;margin-bottom:1rem;color:#44423F;}@media(min-width: 48rem){.css-12sj35f{margin-bottom:0.5rem;}}</style><style data-emotion="css 1toldeq">.css-1toldeq{-moz-osx-font-smoothing:grayscale;-webkit-font-smoothing:antialiased;-webkit-overflow-scrolling:touch;font-family:Headspace 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You can unsubscribe at any time. 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transparent;cursor:pointer;font-size:1rem;font-weight:bold;height:3rem;line-height:1.1em;max-width:20.4375rem;overflow:hidden;padding:calc((2.75rem - 1.1em) / 2) 1.5rem;position:relative;text-overflow:ellipsis;-webkit-transition:color 150ms cubic-bezier(0.32, 0.94, 0.6, 1),background-color 150ms cubic-bezier(0.32, 0.94, 0.6, 1),border-color 150ms cubic-bezier(0.32, 0.94, 0.6, 1),box-shadow 150ms cubic-bezier(0.32, 0.94, 0.6, 1),-webkit-transform 150ms cubic-bezier(0.32, 0.94, 0.6, 1);transition:color 150ms cubic-bezier(0.32, 0.94, 0.6, 1),background-color 150ms cubic-bezier(0.32, 0.94, 0.6, 1),border-color 150ms cubic-bezier(0.32, 0.94, 0.6, 1),box-shadow 150ms cubic-bezier(0.32, 0.94, 0.6, 1),transform 150ms cubic-bezier(0.32, 0.94, 0.6, 1);-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;white-space:nowrap;background:#2D2C2B;border-color:transparent;border-radius:2rem;color:#FFFFFF;opacity:1;box-shadow:0 0.125rem 0 rgba(65, 61, 69, 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