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homepage" role="link" tabindex="0" href='/zh-tw' aria-label='台灣 - 繁體中文' title='ZH-TW Language Switch' lang='zh-tw' lang-name='台灣 - 繁體中文'>台灣 - 繁體中文</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/ja-jp' aria-label='日本ー日本語' title='JA-JP Language Switch' lang='ja-jp' lang-name='日本ー日本語'>日本ー日本語</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/ru-ru' aria-label='Russia - Russian' title='RU-RU Language Switch' lang='ru-ru' lang-name='Russia - Russian'>Russia - Russian</a> </div> </div> </div> </nav> <div class="search-main-head-wrapper"> <div class="search-box-wrapper theme-blue"> <div class="container-fluid position-relative"> <div class="search-box__container w-100"> <div class="search-box__title"><p>Comment pouvons-nous vous aider?</p></div> <div id="searchHeader" class="search-head-wrapper" data-v-app=""> <div class="search__head__filter--text d-flex align-items-center w-100"> <input id="searchinput" type="text" name="" maxlength="30" placeholder="Mot-clé, question, préoccupation" autocomplete="off" class="search-txt search-head-txt h2 m-0 w-100" v-model="autoHeadCompleteInput" ref="searchInput" @keyup="handleHeadAutocompleteKeyup" @keydown="handleHeadArrowNavigation" @keyup.enter="searchHeadButtonRequest" @input="sanitizeHeadInput" /> <button id="searchHeadBtn" class="search-btn searchHeadBtn icon-search"> <span class="search-button__icons"> <img src="/~/media/Images/D/drinkiq/Universal/icons/search-white.svg" alt="icon-white-search" class="search-button__icon-search"/> <img src="/~/media/Images/D/drinkiq/Universal/icons/close-white.svg" alt="icon-white-search" class="search-button__icon-close"/> </span> <span class="invisible">Search Button</span></button> </div> <div class="search-auto-complete"> <ul v-show="showHeadAutocompleteData" class="seach__autocomplete--data" v-if="autoHeadCompleteInput.length > 3"> <li class="seach__autocomplete--data-item" v-for="(value, key, index) in autoHeadCompleteDataObject" :key="key" :class="{ 'focused': focusedItemHeadIndex === index }"> <a href="javascript:;" @click="selectHeadItem(key)"> <span class="key" v-html="boldMatchedPart(key)"></span><span class="value"><strong>({{ value }})</strong></span> </a> </li> </ul> </div> </div> <div class="search-box__recent_keywords"> <p class="search-box__tags-title">Recent keywords</p> <ul> </ul> </div> <div class="search-box__tags"> <p class="search-box__tags-title">Thèmes</p> <div class="search-box__tag-list"> <ul class="search-box__tags-list"> <li><a href="/fr-ca/drinking-and-your-body">La consommation d’alcool et votre organisme</a></li> <li><a href="/fr-ca/drinking-and-your-mind">La consommation d’alcool et le mental</a></li> <li><a href="/fr-ca/support-with-drinking">Soutien en matière de consommation d’alcool</a></li> <li><a href="/fr-ca/about-alcohol">À propos de l’alcool</a></li> </ul> </div> </div> </div> </div> </div> </div> </section> </header>  <main role="main" id="main-content-wrapper" class="main-content-wrapper drinkiqmain " data-polltype="motivation"> <div class="share-icons page-share"> <a href="javascript:;" class="share-on-facebook icon icon-facebook d-flex justify-content-center align-items-center facebook-icon position-relative"><span class="invisible">facebook</span></a> <a href="javascript:;" class="share-on-whatsapp icon icon-whatsapp d-flex justify-content-center align-items-center whatsapp-icon position-relative"><span class="invisible">whatsapp</span></a> <a href="javascript:;" class="share-on-email icon icon-email d-flex justify-content-center align-items-center mail-icon position-relative"><span class="invisible">mail</span></a> </div> <section class="config-text pb-0"> <div class="container-fluid"> <div class="config-text-content column-start-1 column-end-13"> <h1>Obtenir de l’aide </h1> <br /> <p><em>Si vous éprouvez une inquiétude au sujet de votre relation à l’alcool ou de celle de quelqu'un d’autre, il existe un certain nombre de ressources et de réseaux de soutien disponibles. </em></p> <ul> <li> <a rel="noopener noreferrer" href="https://www.aa.org/pages/fr_FR/whats-new-on-aaorg" target="_blank" title="S'ouvre dans une nouvelle fenêtre">Les Alcooliques anonymes</a>: est une communauté internationale d’hommes et de femmes qui ont eu un problème d’alcool et qui soutiennent les personnes qui choisissent d’arrêter de boire </li> <li> <a rel="noopener noreferrer" href="https://www.cancer.ca/fr-ca/about-us/news/on/2016/february/story4/?region=on" target="_blank" title="S'ouvre dans une nouvelle fenêtre">La Société Canadienne du Cancer</a> : se consacre à l'amélioration de l'expérience du cancer en aidant les gens à vivre plus longtemps et plus pleinement. </li> <li> <a rel="noopener noreferrer" href="https://www.carerscanada.ca/" target="_blank" title="S'ouvre dans une nouvelle fenêtre">Proches Aidants au Canada</a>: est une coalition nationale vouée à apporter un changement positif aux aidants. </li> <li> <a rel="noopener noreferrer" href="https://www.educalcool.qc.ca/vos-outils/calcoolateur/" target="_blank" title="S'ouvre dans une nouvelle fenêtre">Le calcoolateur</a><a rel="noopener noreferrer" href="https://www.educalcool.qc.ca/vos-outils/calcoolateur/" target="_blank" title="S'ouvre dans une nouvelle fenêtre">:</a> utilisez cet outil pour surveiller votre taux d'alcoolémie. </li> <li> <a rel="noopener noreferrer" href="https://smartserve.ca/taux-dalcoolemie-ta/?lang=fr" target="_blank" title="S'ouvre dans une nouvelle fenêtre">Le calculateur d'alcoolémie</a>: comprendre ce que signifie l’alcoolémie et comment l’alcool l’affecte. </li> <li> <a rel="noopener noreferrer" href="https://ca.portal.gs/?lang=fr-ca" target="_blank" title="S'ouvre dans une nouvelle fenêtre">Espace mieux-être Canada</a> : met à votre disposition des ressources de motivation et de soutien. Appelez au 1-888-417-2074 pour plus d’informations. </li> <li> <a rel="noopener noreferrer" href="https://www.canada.ca/fr/sante-canada/services/dependance-aux-drogues/obtenir-aide/obtenir-aide-consommation-problematique-substances.html" target="_blank" title="S'ouvre dans une nouvelle fenêtre">Obtenir de l’aide</a> : trouvez des informations sur les services de soutien communautaires, provinciaux et nationaux. </li> <li> <a rel="noopener noreferrer" href="https://www.jeunessesansdroguecanada.org/prevention/drug-info/alcohol/" target="_blank" title="S'ouvre dans une nouvelle fenêtre">Jeunesse Sans Drogue</a> : encourage et soutient les parents à prévenir et gérer les méfaits de la consommation problématique de drogues chez les jeunes. </li> <li> <a rel="noopener noreferrer" href="https://www.canada.ca/fr/sante-publique/services/promotion-sante/arretons-violence-familiale/services.html" target="_blank" title="S'ouvre dans une nouvelle fenêtre">Services et des ressources de la violence familiale</a> : obtenez les informations dans votre région sur les ressources disponibles pour prévenir et combattre la violence familiale. </li> <li> <a rel="noopener noreferrer" href="https://www.crisisservicescanada.ca/fr/" target="_blank" title="S'ouvre dans une nouvelle fenêtre">Services de crises du Canada</a> : offrent des services de prévention du suicide et de soutien aux populations. </li> <li> <a rel="noopener noreferrer" href="https://www.canada.ca/fr/sante-publique/services/maladies/troubles-spectre-alcoolisation-foetale/soutien.html" target="_blank" title="S'ouvre dans une nouvelle fenêtre">Soutien pour le trouble du spectre de l’alcoolisation f&oelig;tale (TSAF)</a> : informez vous sur les ressources disponibles pour aider les personnes atteintes d’un trouble du spectre de l’alcoolisation f&oelig;tale. </li> <li> <a rel="noopener noreferrer" href="https://www.ccsa.ca/fr/directives-de-consommation-dalcool-faible-risque-du-canada-brochure" target="_blank" title="S'ouvre dans une nouvelle fenêtre">Directives de consommation d’alcool à faible risque</a>: lire les recommandations du Gouvernement sur la consommation d’alcool. </li> </ul> </div> </div> </section> <section id="module---two-column-text-with-link" class="two-column-text-with-link pt-0 pb-0"> <div class="container-fluid"> <div class="test-and-help-block-wrapper column-start-1 column-end-13"> <div class="container-fluid p-0"> <div class="test-and-help-block column-start-1 column-end-13"> <div class="test-link-block-title column-start-1 column-end-13"> <h2 class="pt-40 mb-16">Vous vous posez des questions sur les effets de la consommation d’alcool ?</h2> </div> <div class="test-link-block column-start-1 column-end-13"> <div> <p class="fw-300 mb-0">Que ce soit pour vous-même ou quelqu’un d’autre, notre auto-évaluation des habitudes de consommation d’alcool vous permettra d’évaluer votre risque.<br/><br/></p> <div> <a class="d-flex justify-content-space-between align-items-center pt-20 pb-20 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