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" 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Find Out How These 3 Herbs May Help You Tackle Stress Head-On" ></div></a><meta itemprop="position" content="1" /><div class="lst-pg_txt-wrp"><!-- Post Tittle --><a class="lst-pg_ttl" itemprop="name" href="https://food.ndtv.com/health/adaptogens-what-are-adaptogens-adaptogens-for-stress-relief-6911087"><h3>What Are Adaptogens? Find Out How These 3 Herbs May Help You Tackle Stress Head-On</h3></a><!-- Post text --><p class="lst-pg_txt txt_tct txt_tct-three">Has stress got you down? Learn about adaptogens and how they can help you find peace with natural remedies like ashwagandha and tulsi!</p><!-- Social Share --><div class="lst-pg_ss in-pg_ss ss"><!-- Post meta --><nav class="lst-a_pst"><ul class="lst-a_pst_ul"><li class="lst-a_pst_li"><span class="lst-a_pst_lnk">October 31, 2024 13:12 IST</span></li><li class="lst-a_pst_li"><a class="lst-a_pst_lnk" href="https://food.NDTV.com/author/rupali-datta">Rupali Datta</a></li></ul></nav><!-- Social share --><div class="crd_shr socialshareing" ><svg class="vj_icn vj_share"><use xlink:href="#vj_share"></use></svg><div class="crd_shr-ss middleshare"><div class="crd_shr-pg socialcont"><a target="_blank" href="https://www.facebook.com/sharer.php?u=https%3A%2F%2Ffood.ndtv.com%2Fhealth%2Fadaptogens-what-are-adaptogens-adaptogens-for-stress-relief-6911087&text=What+Are+Adaptogens%3F+Find+Out+How+These+3+Herbs+May+Help+You+Tackle+Stress+Head-On" class="crd_shr-lk facebook ttp" data-platform="facebook"><svg class="vj_icn vj_facebook-fill"><use xlink:href="#vj_facebook-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">facebook</div></div></a><a target="_blank" href="https://twitter.com/intent/tweet?url=https://food.ndtv.com/health/adaptogens-what-are-adaptogens-adaptogens-for-stress-relief-6911087&text=What+Are+Adaptogens%3F+Find+Out+How+These+3+Herbs+May+Help+You+Tackle+Stress+Head-On&via=NDTVFood" class="crd_shr-lk twitter ttp" data-via="NDTVFood" data-text="What Are Adaptogens? 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Experts say, we need to be mindful about what we put in our bodies.</p><!-- Social Share --><div class="lst-pg_ss in-pg_ss ss"><!-- Post meta --><nav class="lst-a_pst"><ul class="lst-a_pst_ul"><li class="lst-a_pst_li"><span class="lst-a_pst_lnk">July 18, 2022 09:57 IST</span></li><li class="lst-a_pst_li"><a class="lst-a_pst_lnk" href="https://food.NDTV.com/author/somdatta-saha">Somdatta Saha</a></li></ul></nav><!-- Social share --><div class="crd_shr socialshareing" ><svg class="vj_icn vj_share"><use xlink:href="#vj_share"></use></svg><div class="crd_shr-ss middleshare"><div class="crd_shr-pg socialcont"><a target="_blank" href="https://www.facebook.com/sharer.php?u=https%3A%2F%2Ffood.ndtv.com%2Ffood-drinks%2F5-healthy-kitchen-ingredients-you-must-keep-handy-during-monsoon-expert-suggests-3167753&text=5+Healthy+Kitchen+Ingredients+You+Must+Keep+Handy+During+Monsoon+-+Expert+Suggests" class="crd_shr-lk facebook ttp" data-platform="facebook"><svg class="vj_icn vj_facebook-fill"><use xlink:href="#vj_facebook-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">facebook</div></div></a><a target="_blank" href="https://twitter.com/intent/tweet?url=https://food.ndtv.com/food-drinks/5-healthy-kitchen-ingredients-you-must-keep-handy-during-monsoon-expert-suggests-3167753&text=5+Healthy+Kitchen+Ingredients+You+Must+Keep+Handy+During+Monsoon+-+Expert+Suggests&via=NDTVFood" class="crd_shr-lk twitter ttp" data-via="NDTVFood" data-text="5 Healthy Kitchen Ingredients You Must Keep Handy During Monsoon - Expert Suggests" data-platform="twitter"><svg class="vj_icn vj_twitter-fill"><use xlink:href="#vj_twitter-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">twitter</div></div></a><a href="https://api.whatsapp.com//send?text=5 Healthy Kitchen Ingredients You Must Keep Handy During Monsoon - Expert Suggests%20https%3A%2F%2Ffood.ndtv.com%2Ffood-drinks%2F5-healthy-kitchen-ingredients-you-must-keep-handy-during-monsoon-expert-suggests-3167753" class="crd_shr-lk whatsapp ttp" data-title="5 Healthy Kitchen Ingredients You Must Keep Handy During Monsoon - Expert Suggests" data-url="https://food.ndtv.com/food-drinks/5-healthy-kitchen-ingredients-you-must-keep-handy-during-monsoon-expert-suggests-3167753" target="_blank" data-platform="whatsapp"><svg class="vj_icn vj_whatsapp-fill"><use xlink:href="#vj_whatsapp-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">WhatsApp</div></div></a><a title="reddit" href="//www.reddit.com/submit" onclick="window.open('//www.reddit.com/submit?url=' + encodeURIComponent(window.location) + '&title=5+Healthy+Kitchen+Ingredients+You+Must+Keep+Handy+During+Monsoon+-+Expert+Suggests', '_blank'); 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socialShareDataLayerPush(params); } </script></div></div></div></li><!-- list 1 --><li class="lst-pg-a-li" itemprop="item" itemscope itemtype="https://schema.org/ListItem"><div class="lst-pg-a"><a class="lst-pg_img" itemprop="url" href="https://food.ndtv.com/health/heart-health-moderate-egg-consumption-may-improve-your-hearts-well-being-3010861"><div class="img-gr"><img class="lz_img lst-pg_img-full lazy" itemprop="image" content="https://c.ndtvimg.com/2022-02/3okatiqg_eggs_625x300_25_February_22.jpg?im=FaceCrop,algorithm=dnn,width=345,height=250" data-original="https://c.ndtvimg.com/2022-02/3okatiqg_eggs_625x300_25_February_22.jpg?im=FaceCrop,algorithm=dnn,width=345,height=250" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" alt="Heart Health: Moderate Egg Consumption May Improve Your Heart's Well Being- Study" ></div></a><meta itemprop="position" content="10" /><div class="lst-pg_txt-wrp"><!-- Post Tittle --><a class="lst-pg_ttl" itemprop="name" href="https://food.ndtv.com/health/heart-health-moderate-egg-consumption-may-improve-your-hearts-well-being-3010861"><h3>Heart Health: Moderate Egg Consumption May Improve Your Heart's Well Being- Study</h3></a><!-- Post text --><p class="lst-pg_txt txt_tct txt_tct-three">In a recent study published in the journal 'eLife,' it was found that moderate egg consumption can increase the number of heart-healthy metabolites in the blood.</p><!-- Social Share --><div class="lst-pg_ss in-pg_ss ss"><!-- Post meta --><nav class="lst-a_pst"><ul class="lst-a_pst_ul"><li class="lst-a_pst_li"><span class="lst-a_pst_lnk">May 26, 2022 13:34 IST</span></li><li class="lst-a_pst_li"><a class="lst-a_pst_lnk" href="https://food.NDTV.com/author/vrinda-jain">Vrinda Jain</a></li></ul></nav><!-- Social share --><div class="crd_shr socialshareing" ><svg class="vj_icn vj_share"><use xlink:href="#vj_share"></use></svg><div class="crd_shr-ss middleshare"><div class="crd_shr-pg socialcont"><a target="_blank" href="https://www.facebook.com/sharer.php?u=https%3A%2F%2Ffood.ndtv.com%2Fhealth%2Fheart-health-moderate-egg-consumption-may-improve-your-hearts-well-being-3010861&text=Heart+Health%3A+Moderate+Egg+Consumption+May+Improve+Your+Heart%27s+Well+Being-+Study" class="crd_shr-lk facebook ttp" data-platform="facebook"><svg class="vj_icn vj_facebook-fill"><use xlink:href="#vj_facebook-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">facebook</div></div></a><a target="_blank" href="https://twitter.com/intent/tweet?url=https://food.ndtv.com/health/heart-health-moderate-egg-consumption-may-improve-your-hearts-well-being-3010861&text=Heart+Health%3A+Moderate+Egg+Consumption+May+Improve+Your+Heart%27s+Well+Being-+Study&via=NDTVFood" class="crd_shr-lk twitter ttp" data-via="NDTVFood" data-text="Heart Health: Moderate Egg Consumption May Improve Your Heart's Well Being- Study" data-platform="twitter"><svg class="vj_icn vj_twitter-fill"><use xlink:href="#vj_twitter-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">twitter</div></div></a><a href="https://api.whatsapp.com//send?text=Heart Health%3A Moderate Egg Consumption May Improve Your Heart%27s Well Being- Study%20https%3A%2F%2Ffood.ndtv.com%2Fhealth%2Fheart-health-moderate-egg-consumption-may-improve-your-hearts-well-being-3010861" class="crd_shr-lk whatsapp ttp" data-title="Heart Health: Moderate Egg Consumption May Improve Your Heart's Well Being- Study" data-url="https://food.ndtv.com/health/heart-health-moderate-egg-consumption-may-improve-your-hearts-well-being-3010861" target="_blank" data-platform="whatsapp"><svg class="vj_icn vj_whatsapp-fill"><use xlink:href="#vj_whatsapp-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">WhatsApp</div></div></a><a title="reddit" href="//www.reddit.com/submit" onclick="window.open('//www.reddit.com/submit?url=' + encodeURIComponent(window.location) + '&title=Heart+Health%3A+Moderate+Egg+Consumption+May+Improve+Your+Heart%27s+Well+Being-+Study', '_blank'); 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So, it goes without saying that a healthy diet can help make your hair healthy.</p><!-- Social Share --><div class="lst-pg_ss in-pg_ss ss"><!-- Post meta --><nav class="lst-a_pst"><ul class="lst-a_pst_ul"><li class="lst-a_pst_li"><span class="lst-a_pst_lnk">May 24, 2022 14:44 IST</span></li><li class="lst-a_pst_li"><a class="lst-a_pst_lnk" href="https://food.NDTV.com/author/vrinda-jain">Vrinda Jain</a></li></ul></nav><!-- Social share --><div class="crd_shr socialshareing" ><svg class="vj_icn vj_share"><use xlink:href="#vj_share"></use></svg><div class="crd_shr-ss middleshare"><div class="crd_shr-pg socialcont"><a target="_blank" href="https://www.facebook.com/sharer.php?u=https%3A%2F%2Ffood.ndtv.com%2Fhealth%2Fhair-care-these-5-summer-fruits-can-help-keep-your-hair-healthy-3004387&text=Hair+Care%3A+These+5+Summer+Fruits+Can+Help+Keep+Your+Hair+Healthy" class="crd_shr-lk facebook ttp" data-platform="facebook"><svg class="vj_icn vj_facebook-fill"><use xlink:href="#vj_facebook-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">facebook</div></div></a><a target="_blank" href="https://twitter.com/intent/tweet?url=https://food.ndtv.com/health/hair-care-these-5-summer-fruits-can-help-keep-your-hair-healthy-3004387&text=Hair+Care%3A+These+5+Summer+Fruits+Can+Help+Keep+Your+Hair+Healthy&via=NDTVFood" class="crd_shr-lk twitter ttp" data-via="NDTVFood" data-text="Hair Care: These 5 Summer Fruits Can Help Keep Your Hair Healthy" data-platform="twitter"><svg class="vj_icn vj_twitter-fill"><use xlink:href="#vj_twitter-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">twitter</div></div></a><a href="https://api.whatsapp.com//send?text=Hair Care%3A These 5 Summer Fruits Can Help Keep Your Hair Healthy%20https%3A%2F%2Ffood.ndtv.com%2Fhealth%2Fhair-care-these-5-summer-fruits-can-help-keep-your-hair-healthy-3004387" class="crd_shr-lk whatsapp ttp" data-title="Hair Care: These 5 Summer Fruits Can Help Keep Your Hair Healthy" data-url="https://food.ndtv.com/health/hair-care-these-5-summer-fruits-can-help-keep-your-hair-healthy-3004387" target="_blank" data-platform="whatsapp"><svg class="vj_icn vj_whatsapp-fill"><use xlink:href="#vj_whatsapp-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">WhatsApp</div></div></a><a title="reddit" href="//www.reddit.com/submit" onclick="window.open('//www.reddit.com/submit?url=' + encodeURIComponent(window.location) + '&title=Hair+Care%3A+These+5+Summer+Fruits+Can+Help+Keep+Your+Hair+Healthy', '_blank'); 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socialShareDataLayerPush(params); } </script></div></div></div></li><!-- list 1 --><li class="lst-pg-a-li" itemprop="item" itemscope itemtype="https://schema.org/ListItem"><div class="lst-pg-a"><a class="lst-pg_img" itemprop="url" href="https://food.ndtv.com/health/high-blood-pressure-expert-reveals-4-important-foods-to-manage-hypertension-2989740"><div class="img-gr"><img class="lz_img lst-pg_img-full lazy" itemprop="image" content="https://c.ndtvimg.com/2022-05/t7f7utvo_blood-pressure_625x300_01_May_22.jpg?im=FaceCrop,algorithm=dnn,width=345,height=250" data-original="https://c.ndtvimg.com/2022-05/t7f7utvo_blood-pressure_625x300_01_May_22.jpg?im=FaceCrop,algorithm=dnn,width=345,height=250" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" alt="High Blood Pressure: Expert Reveals 4 Important Foods To Manage Hypertension" ></div></a><meta itemprop="position" content="13" /><div class="lst-pg_txt-wrp"><!-- Post Tittle --><a class="lst-pg_ttl" itemprop="name" href="https://food.ndtv.com/health/high-blood-pressure-expert-reveals-4-important-foods-to-manage-hypertension-2989740"><h3>High Blood Pressure: Expert Reveals 4 Important Foods To Manage Hypertension</h3></a><!-- Post text --><p class="lst-pg_txt txt_tct txt_tct-three">Diet happens to play a critical role in managing blood pressure. Here are four foods that can help to manage the same.</p><!-- Social Share --><div class="lst-pg_ss in-pg_ss ss"><!-- Post meta --><nav class="lst-a_pst"><ul class="lst-a_pst_ul"><li class="lst-a_pst_li"><span class="lst-a_pst_lnk">May 19, 2022 13:27 IST</span></li><li class="lst-a_pst_li"><a class="lst-a_pst_lnk" href="https://food.NDTV.com/author/vrinda-jain">Vrinda Jain</a></li></ul></nav><!-- Social share --><div class="crd_shr socialshareing" ><svg class="vj_icn vj_share"><use xlink:href="#vj_share"></use></svg><div class="crd_shr-ss middleshare"><div class="crd_shr-pg socialcont"><a target="_blank" href="https://www.facebook.com/sharer.php?u=https%3A%2F%2Ffood.ndtv.com%2Fhealth%2Fhigh-blood-pressure-expert-reveals-4-important-foods-to-manage-hypertension-2989740&text=High+Blood+Pressure%3A+Expert+Reveals+4+Important+Foods+To+Manage+Hypertension" class="crd_shr-lk facebook ttp" data-platform="facebook"><svg class="vj_icn vj_facebook-fill"><use xlink:href="#vj_facebook-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">facebook</div></div></a><a target="_blank" href="https://twitter.com/intent/tweet?url=https://food.ndtv.com/health/high-blood-pressure-expert-reveals-4-important-foods-to-manage-hypertension-2989740&text=High+Blood+Pressure%3A+Expert+Reveals+4+Important+Foods+To+Manage+Hypertension&via=NDTVFood" class="crd_shr-lk twitter ttp" data-via="NDTVFood" data-text="High Blood Pressure: Expert Reveals 4 Important Foods To Manage Hypertension" data-platform="twitter"><svg class="vj_icn vj_twitter-fill"><use xlink:href="#vj_twitter-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">twitter</div></div></a><a href="https://api.whatsapp.com//send?text=High Blood Pressure%3A Expert Reveals 4 Important Foods To Manage Hypertension%20https%3A%2F%2Ffood.ndtv.com%2Fhealth%2Fhigh-blood-pressure-expert-reveals-4-important-foods-to-manage-hypertension-2989740" class="crd_shr-lk whatsapp ttp" data-title="High Blood Pressure: Expert Reveals 4 Important Foods To Manage Hypertension" data-url="https://food.ndtv.com/health/high-blood-pressure-expert-reveals-4-important-foods-to-manage-hypertension-2989740" target="_blank" data-platform="whatsapp"><svg class="vj_icn vj_whatsapp-fill"><use xlink:href="#vj_whatsapp-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">WhatsApp</div></div></a><a title="reddit" href="//www.reddit.com/submit" onclick="window.open('//www.reddit.com/submit?url=' + encodeURIComponent(window.location) + '&title=High+Blood+Pressure%3A+Expert+Reveals+4+Important+Foods+To+Manage+Hypertension', '_blank'); 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however, there are needs to be more aware about it.</p><!-- Social Share --><div class="lst-pg_ss in-pg_ss ss"><!-- Post meta --><nav class="lst-a_pst"><ul class="lst-a_pst_ul"><li class="lst-a_pst_li"><span class="lst-a_pst_lnk">February 16, 2022 17:08 IST</span></li><li class="lst-a_pst_li"><a class="lst-a_pst_lnk" href="https://food.NDTV.com/author/dibyendu-bindal">Dibyendu Bindal</a></li></ul></nav><!-- Social share --><div class="crd_shr socialshareing" ><svg class="vj_icn vj_share"><use xlink:href="#vj_share"></use></svg><div class="crd_shr-ss middleshare"><div class="crd_shr-pg socialcont"><a target="_blank" href="https://www.facebook.com/sharer.php?u=https%3A%2F%2Ffood.ndtv.com%2Ffood-drinks%2Fhealthy-diet-tips-5-expert-approved-benefits-of-plant-based-diet-2771891&text=Healthy+Diet+Tips%3A+5+Expert-Approved+Benefits+Of+Plant-Based+Diet" class="crd_shr-lk facebook ttp" data-platform="facebook"><svg class="vj_icn vj_facebook-fill"><use xlink:href="#vj_facebook-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">facebook</div></div></a><a target="_blank" href="https://twitter.com/intent/tweet?url=https://food.ndtv.com/food-drinks/healthy-diet-tips-5-expert-approved-benefits-of-plant-based-diet-2771891&text=Healthy+Diet+Tips%3A+5+Expert-Approved+Benefits+Of+Plant-Based+Diet&via=NDTVFood" class="crd_shr-lk twitter ttp" data-via="NDTVFood" data-text="Healthy Diet Tips: 5 Expert-Approved Benefits Of Plant-Based Diet" data-platform="twitter"><svg class="vj_icn vj_twitter-fill"><use xlink:href="#vj_twitter-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">twitter</div></div></a><a href="https://api.whatsapp.com//send?text=Healthy Diet Tips%3A 5 Expert-Approved Benefits Of Plant-Based Diet%20https%3A%2F%2Ffood.ndtv.com%2Ffood-drinks%2Fhealthy-diet-tips-5-expert-approved-benefits-of-plant-based-diet-2771891" class="crd_shr-lk whatsapp ttp" data-title="Healthy Diet Tips: 5 Expert-Approved Benefits Of Plant-Based Diet" data-url="https://food.ndtv.com/food-drinks/healthy-diet-tips-5-expert-approved-benefits-of-plant-based-diet-2771891" target="_blank" data-platform="whatsapp"><svg class="vj_icn vj_whatsapp-fill"><use xlink:href="#vj_whatsapp-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">WhatsApp</div></div></a><a title="reddit" href="//www.reddit.com/submit" onclick="window.open('//www.reddit.com/submit?url=' + encodeURIComponent(window.location) + '&title=Healthy+Diet+Tips%3A+5+Expert-Approved+Benefits+Of+Plant-Based+Diet', '_blank'); 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