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nativeSocialShare(n,t){navigator.share!==undefined&&navigator.share({title:n,url:t})} </script></div></div><ul class="lst-pg_ul" id="article_container"><li class="lst-pg-a-li" itemprop="item" itemscope itemtype="https://schema.org/ListItem"><div class="lst-pg-a"><a class="lst-pg_img" itemprop="url" href="https://food.ndtv.com/health/5-surprising-ways-cinnamon-may-help-you-survive-period-pain-7125630"><div class="img-gr"><img class="lz_img lst-pg_img-full lazy" itemprop="image" content="https://c.ndtvimg.com/2024-10/t73j811g_cinnamon_625x300_28_October_24.jpg?im=FeatureCrop,algorithm=dnn,width=345,height=250" data-original="https://c.ndtvimg.com/2024-10/t73j811g_cinnamon_625x300_28_October_24.jpg?im=FeatureCrop,algorithm=dnn,width=345,height=250" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" alt="5 Reasons Cinnamon Is Your New Best Friend During Your Period" ></div></a><meta itemprop="position" content="1" /><div class="lst-pg_txt-wrp"><a class="lst-pg_ttl" itemprop="name" href="https://food.ndtv.com/health/5-surprising-ways-cinnamon-may-help-you-survive-period-pain-7125630"><h3>5 Reasons Cinnamon Is Your New Best Friend During Your Period</h3></a><p class="lst-pg_txt txt_tct txt_tct-three">Thanks to cinnamon's macro and micro components, consuming this spice can help make your period smoother and more manageable.</p><div class="lst-pg_ss in-pg_ss ss"><nav class="lst-a_pst"><ul class="lst-a_pst_ul"><li class="lst-a_pst_li"><span class="lst-a_pst_lnk">November 28, 2024 16:07 IST</span></li><li class="lst-a_pst_li"><a class="lst-a_pst_lnk" href="https://food.NDTV.com/author/nikita-nikhil">Nikita Nikhil</a></li></ul></nav><div class="crd_shr socialshareing" ><svg class="vj_icn vj_share"><use xlink:href="#vj_share"></use></svg><div class="crd_shr-ss middleshare"><div class="crd_shr-pg socialcont"><a target="_blank" 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class="lst-pg-a-li" itemprop="item" itemscope itemtype="https://schema.org/ListItem"><div class="lst-pg-a"><a class="lst-pg_img" itemprop="url" href="https://food.ndtv.com/news/weight-loss-may-improve-pcos-and-menstrual-symptoms-study-6957140"><div class="img-gr"><img class="lz_img lst-pg_img-full lazy" itemprop="image" content="https://c.ndtvimg.com/2024-09/n4dar0io_weight-loss_625x300_17_September_24.jpg?im=FeatureCrop,algorithm=dnn,width=345,height=250" data-original="https://c.ndtvimg.com/2024-09/n4dar0io_weight-loss_625x300_17_September_24.jpg?im=FeatureCrop,algorithm=dnn,width=345,height=250" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" alt="Weight Loss May Improve PCOS and Menstrual Symptoms: Study" ></div></a><meta itemprop="position" content="2" /><div class="lst-pg_txt-wrp"><a class="lst-pg_ttl" itemprop="name" href="https://food.ndtv.com/news/weight-loss-may-improve-pcos-and-menstrual-symptoms-study-6957140"><h3>Weight Loss May Improve PCOS and Menstrual Symptoms: Study</h3></a><p class="lst-pg_txt txt_tct txt_tct-three">While people make conscious efforts to keep PCOS symptoms at bay, a study suggests weight loss may be the answer to the condition.</p><div class="lst-pg_ss in-pg_ss ss"><nav class="lst-a_pst"><ul class="lst-a_pst_ul"><li class="lst-a_pst_li"><span class="lst-a_pst_lnk">November 06, 2024 16:45 IST</span></li><li class="lst-a_pst_li"><a class="lst-a_pst_lnk" href="https://food.NDTV.com/author/pti">PTI</a></li></ul></nav><div class="crd_shr socialshareing" ><svg class="vj_icn vj_share"><use xlink:href="#vj_share"></use></svg><div class="crd_shr-ss middleshare"><div class="crd_shr-pg socialcont"><a target="_blank" href="https://www.facebook.com/sharer.php?u=https%3A%2F%2Ffood.ndtv.com%2Fnews%2Fweight-loss-may-improve-pcos-and-menstrual-symptoms-study-6957140&text=Weight+Loss+May+Improve+PCOS+and+Menstrual+Symptoms%3A+Study" class="crd_shr-lk facebook ttp" data-platform="facebook"><svg class="vj_icn 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content="https://c.ndtvimg.com/2023-12/4lc54pbg_period-pain-generic_625x300_21_December_23.jpg?im=FeatureCrop,algorithm=dnn,width=345,height=250" data-original="https://c.ndtvimg.com/2023-12/4lc54pbg_period-pain-generic_625x300_21_December_23.jpg?im=FeatureCrop,algorithm=dnn,width=345,height=250" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" alt="Struggling With Periods? These Foods That Might Just Save The Day" ></div></a><meta itemprop="position" content="3" /><div class="lst-pg_txt-wrp"><a class="lst-pg_ttl" itemprop="name" href="https://food.ndtv.com/health/irregular-menstrual-cycle-these-expert-approved-foods-will-help-you-regulate-your-periods-6956584"><h3>Struggling With Periods? These Foods That Might Just Save The Day</h3></a><p class="lst-pg_txt txt_tct txt_tct-three">Menstrual issues are quite common. But instead of relying solely on medication, certain foods and nutrients can help regulate your cycle and nourish you from within.</p><div class="lst-pg_ss in-pg_ss ss"><nav class="lst-a_pst"><ul class="lst-a_pst_ul"><li class="lst-a_pst_li"><span class="lst-a_pst_lnk">November 06, 2024 15:26 IST</span></li><li class="lst-a_pst_li"><a class="lst-a_pst_lnk" href="https://food.NDTV.com/author/nikita-nikhil">Nikita Nikhil</a></li></ul></nav><div class="crd_shr socialshareing" ><svg class="vj_icn vj_share"><use xlink:href="#vj_share"></use></svg><div class="crd_shr-ss middleshare"><div class="crd_shr-pg socialcont"><a target="_blank" href="https://www.facebook.com/sharer.php?u=https%3A%2F%2Ffood.ndtv.com%2Fhealth%2Firregular-menstrual-cycle-these-expert-approved-foods-will-help-you-regulate-your-periods-6956584&text=Struggling+With+Periods%3F+These+Foods+That+Might+Just+Save+The+Day" class="crd_shr-lk facebook ttp" data-platform="facebook"><svg class="vj_icn vj_facebook-fill"><use xlink:href="#vj_facebook-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">facebook</div></div></a><a target="_blank" href="https://twitter.com/intent/tweet?url=https://food.ndtv.com/health/irregular-menstrual-cycle-these-expert-approved-foods-will-help-you-regulate-your-periods-6956584&text=Struggling+With+Periods%3F+These+Foods+That+Might+Just+Save+The+Day&via=NDTVFood" class="crd_shr-lk twitter ttp" data-via="NDTVFood" data-text="Struggling With Periods? 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Read on to know nutritionist Amita Gadres's stance on it.</p><div class="lst-pg_ss in-pg_ss ss"><nav class="lst-a_pst"><ul class="lst-a_pst_ul"><li class="lst-a_pst_li"><span class="lst-a_pst_lnk">September 10, 2024 15:56 IST</span></li><li class="lst-a_pst_li"><a class="lst-a_pst_lnk" href="https://food.NDTV.com/author/nikita-nikhil">Nikita Nikhil</a></li></ul></nav><div class="crd_shr socialshareing" ><svg class="vj_icn vj_share"><use xlink:href="#vj_share"></use></svg><div class="crd_shr-ss middleshare"><div class="crd_shr-pg socialcont"><a target="_blank" href="https://www.facebook.com/sharer.php?u=https%3A%2F%2Ffood.ndtv.com%2Fhealth%2Fshould-you-avoid-dairy-if-you-have-pcos-expert-weighs-in-6532806&text=Should+You+Avoid+Dairy+If+You+Have+PCOS%3F+Expert+Weighs+In" class="crd_shr-lk facebook ttp" data-platform="facebook"><svg class="vj_icn vj_facebook-fill"><use xlink:href="#vj_facebook-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">facebook</div></div></a><a target="_blank" href="https://twitter.com/intent/tweet?url=https://food.ndtv.com/health/should-you-avoid-dairy-if-you-have-pcos-expert-weighs-in-6532806&text=Should+You+Avoid+Dairy+If+You+Have+PCOS%3F+Expert+Weighs+In&via=NDTVFood" class="crd_shr-lk twitter ttp" data-via="NDTVFood" data-text="Should You Avoid Dairy If You Have PCOS? 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Read on to know what a PCOS expert has to weigh ...</p><div class="lst-pg_ss in-pg_ss ss"><nav class="lst-a_pst"><ul class="lst-a_pst_ul"><li class="lst-a_pst_li"><span class="lst-a_pst_lnk">September 06, 2024 11:24 IST</span></li><li class="lst-a_pst_li"><a class="lst-a_pst_lnk" href="https://food.NDTV.com/author/nikita-nikhil">Nikita Nikhil</a></li></ul></nav><div class="crd_shr socialshareing" ><svg class="vj_icn vj_share"><use xlink:href="#vj_share"></use></svg><div class="crd_shr-ss middleshare"><div class="crd_shr-pg socialcont"><a target="_blank" href="https://www.facebook.com/sharer.php?u=https%3A%2F%2Ffood.ndtv.com%2Fhealth%2Fintermittent-fasting-pcos-weight-loss-pcos-awareness-month-6502755&text=PCOS+Awareness+Month%3A+Why+Intermittent+Fasting+May+Not+Help+You+Lose+Weight+If+You%27ve+PCOS" class="crd_shr-lk facebook ttp" data-platform="facebook"><svg class="vj_icn vj_facebook-fill"><use xlink:href="#vj_facebook-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">facebook</div></div></a><a target="_blank" href="https://twitter.com/intent/tweet?url=https://food.ndtv.com/health/intermittent-fasting-pcos-weight-loss-pcos-awareness-month-6502755&text=PCOS+Awareness+Month%3A+Why+Intermittent+Fasting+May+Not+Help+You+Lose+Weight+If+You%27ve+PCOS&via=NDTVFood" class="crd_shr-lk twitter ttp" data-via="NDTVFood" data-text="PCOS Awareness Month: Why Intermittent Fasting May Not Help You Lose Weight If You've PCOS" data-platform="twitter"><svg class="vj_icn vj_twitter-fill"><use xlink:href="#vj_twitter-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">twitter</div></div></a><a href="https://api.whatsapp.com//send?text=PCOS Awareness Month%3A Why Intermittent Fasting May Not Help You Lose Weight If You%27ve PCOS%20https%3A%2F%2Ffood.ndtv.com%2Fhealth%2Fintermittent-fasting-pcos-weight-loss-pcos-awareness-month-6502755" class="crd_shr-lk whatsapp ttp" data-title="PCOS Awareness Month: Why Intermittent Fasting May Not Help You Lose Weight If You've PCOS" data-url="https://food.ndtv.com/health/intermittent-fasting-pcos-weight-loss-pcos-awareness-month-6502755" target="_blank" data-platform="whatsapp"><svg class="vj_icn vj_whatsapp-fill"><use xlink:href="#vj_whatsapp-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">WhatsApp</div></div></a><a title="reddit" href="//www.reddit.com/submit" onclick="window.open('//www.reddit.com/submit?url=' + encodeURIComponent(window.location) + '&title=PCOS+Awareness+Month%3A+Why+Intermittent+Fasting+May+Not+Help+You+Lose+Weight+If+You%27ve+PCOS', '_blank'); return false;" class="crd_shr-lk reddit ttp" data-platform="reddit"><svg class="vj_icn vj_reddit-fill"><use xlink:href="#vj_reddit-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">reddit</div></div></a></div></div></div><script> function nativeSocialShare(n,t){ navigator.share!==undefined&&navigator.share({title:n,url:t}); isTopSocialShare = false; pageType = typeof dataLayer[1].PageType != 'undefined' ? dataLayer[1].PageType : 'others' siteName = typeof dataLayer[1].SiteName != 'undefined' ? dataLayer[1].SiteName : 'food.ndtv.com'; articleCategory = typeof dataLayer[1].articlecategory != 'undefined' ? dataLayer[1].articlecategory : ''; commonShareParams = { 'eventLabel':'native share', 'PageType':pageType, 'SiteName':siteName, 'URL':window.location.href, 'ArticleCategory':articleCategory }; commonShareEventParams = { 'event':'social_icon_common', 'eventCategory':'social icon common', 'eventAction':'common icon clicked' }; params = Object.assign({}, commonShareParams, commonShareEventParams); socialShareDataLayerPush(params); } </script></div></div></div></li><li class="lst-pg-a-li" itemprop="item" itemscope itemtype="https://schema.org/ListItem"><div class="lst-pg-a"><a class="lst-pg_img" itemprop="url" href="https://food.ndtv.com/health/why-you-need-to-add-pineapple-to-your-period-routine-6436729"><div class="img-gr"><img class="lz_img lst-pg_img-full lazy" itemprop="image" content="https://c.ndtvimg.com/2022-05/l78hc1ag_pineapple-for-skincare_625x300_05_May_22.jpg?im=FeatureCrop,algorithm=dnn,width=345,height=250" data-original="https://c.ndtvimg.com/2022-05/l78hc1ag_pineapple-for-skincare_625x300_05_May_22.jpg?im=FeatureCrop,algorithm=dnn,width=345,height=250" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" alt="Why You Need To Add Pineapple to Your Period Routine" ></div></a><meta itemprop="position" content="6" /><div class="lst-pg_txt-wrp"><a class="lst-pg_ttl" itemprop="name" href="https://food.ndtv.com/health/why-you-need-to-add-pineapple-to-your-period-routine-6436729"><h3>Why You Need To Add Pineapple to Your Period Routine</h3></a><p class="lst-pg_txt txt_tct txt_tct-three">Menstruation can be a real pain, literally. But guess what? Pineapple might just be the natural fix you've been looking for to make those days a little less dreadful.</p><div class="lst-pg_ss in-pg_ss ss"><nav class="lst-a_pst"><ul class="lst-a_pst_ul"><li class="lst-a_pst_li"><span class="lst-a_pst_lnk">August 28, 2024 16:21 IST</span></li><li class="lst-a_pst_li"><a class="lst-a_pst_lnk" href="https://food.NDTV.com/author/nikita-nikhil">Nikita Nikhil</a></li></ul></nav><div class="crd_shr socialshareing" ><svg class="vj_icn vj_share"><use xlink:href="#vj_share"></use></svg><div class="crd_shr-ss middleshare"><div class="crd_shr-pg socialcont"><a target="_blank" href="https://www.facebook.com/sharer.php?u=https%3A%2F%2Ffood.ndtv.com%2Fhealth%2Fwhy-you-need-to-add-pineapple-to-your-period-routine-6436729&text=Why+You+Need+To+Add+Pineapple+to+Your+Period+Routine" class="crd_shr-lk facebook ttp" data-platform="facebook"><svg class="vj_icn vj_facebook-fill"><use xlink:href="#vj_facebook-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">facebook</div></div></a><a target="_blank" href="https://twitter.com/intent/tweet?url=https://food.ndtv.com/health/why-you-need-to-add-pineapple-to-your-period-routine-6436729&text=Why+You+Need+To+Add+Pineapple+to+Your+Period+Routine&via=NDTVFood" class="crd_shr-lk twitter ttp" data-via="NDTVFood" data-text="Why You Need To Add Pineapple to Your Period Routine" data-platform="twitter"><svg class="vj_icn vj_twitter-fill"><use xlink:href="#vj_twitter-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">twitter</div></div></a><a href="https://api.whatsapp.com//send?text=Why You Need To Add Pineapple to Your Period Routine%20https%3A%2F%2Ffood.ndtv.com%2Fhealth%2Fwhy-you-need-to-add-pineapple-to-your-period-routine-6436729" class="crd_shr-lk whatsapp ttp" data-title="Why You Need To Add Pineapple to Your Period Routine" data-url="https://food.ndtv.com/health/why-you-need-to-add-pineapple-to-your-period-routine-6436729" target="_blank" data-platform="whatsapp"><svg class="vj_icn vj_whatsapp-fill"><use xlink:href="#vj_whatsapp-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">WhatsApp</div></div></a><a title="reddit" href="//www.reddit.com/submit" onclick="window.open('//www.reddit.com/submit?url=' + encodeURIComponent(window.location) + '&title=Why+You+Need+To+Add+Pineapple+to+Your+Period+Routine', '_blank'); return false;" class="crd_shr-lk reddit ttp" data-platform="reddit"><svg class="vj_icn vj_reddit-fill"><use xlink:href="#vj_reddit-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">reddit</div></div></a></div></div></div><script> function nativeSocialShare(n,t){ navigator.share!==undefined&&navigator.share({title:n,url:t}); isTopSocialShare = false; pageType = typeof dataLayer[1].PageType != 'undefined' ? dataLayer[1].PageType : 'others' siteName = typeof dataLayer[1].SiteName != 'undefined' ? dataLayer[1].SiteName : 'food.ndtv.com'; articleCategory = typeof dataLayer[1].articlecategory != 'undefined' ? dataLayer[1].articlecategory : ''; commonShareParams = { 'eventLabel':'native share', 'PageType':pageType, 'SiteName':siteName, 'URL':window.location.href, 'ArticleCategory':articleCategory }; commonShareEventParams = { 'event':'social_icon_common', 'eventCategory':'social icon common', 'eventAction':'common icon clicked' }; params = Object.assign({}, commonShareParams, commonShareEventParams); socialShareDataLayerPush(params); } </script></div></div></div></li><li class="lst-pg-a-li" itemprop="item" itemscope itemtype="https://schema.org/ListItem"><div class="lst-pg-a"><a class="lst-pg_img" itemprop="url" href="https://food.ndtv.com/health/what-to-drink-for-pcos-5-quick-and-easy-herbal-drinks-shared-by-ayurvedic-expert-6193554"><div class="img-gr"><img class="lz_img lst-pg_img-full lazy" itemprop="image" content="https://c.ndtvimg.com/2024-07/q1ftu1f_tea_625x300_26_July_24.jpg?im=FeatureCrop,algorithm=dnn,width=345,height=250" data-original="https://c.ndtvimg.com/2024-07/q1ftu1f_tea_625x300_26_July_24.jpg?im=FeatureCrop,algorithm=dnn,width=345,height=250" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" alt="What To Drink For PCOS: 5 Quick And Easy Herbal Drinks Shared By Ayurvedic Expert" ></div></a><meta itemprop="position" content="7" /><div class="lst-pg_txt-wrp"><a class="lst-pg_ttl" itemprop="name" href="https://food.ndtv.com/health/what-to-drink-for-pcos-5-quick-and-easy-herbal-drinks-shared-by-ayurvedic-expert-6193554"><h3>What To Drink For PCOS: 5 Quick And Easy Herbal Drinks Shared By Ayurvedic Expert</h3></a><p class="lst-pg_txt txt_tct txt_tct-three">PCOS is a common hormonal problem among people who menstruate. 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Here's how you can regulate your hormone levels.</p><div class="lst-pg_ss in-pg_ss ss"><nav class="lst-a_pst"><ul class="lst-a_pst_ul"><li class="lst-a_pst_li"><span class="lst-a_pst_lnk">February 10, 2023 16:46 IST</span></li><li class="lst-a_pst_li"><a class="lst-a_pst_lnk" href="https://food.NDTV.com/author/toshita-sahni">Toshita Sahni</a></li></ul></nav><div class="crd_shr socialshareing" ><svg class="vj_icn vj_share"><use xlink:href="#vj_share"></use></svg><div class="crd_shr-ss middleshare"><div class="crd_shr-pg socialcont"><a target="_blank" href="https://www.facebook.com/sharer.php?u=https%3A%2F%2Ffood.ndtv.com%2Fhealth%2Ffoods-you-must-avoid-if-you-have-high-estrogen-levels-3770971&text=5+Foods+You+Must+Avoid+if+You+Have+High+Estrogen+levels" class="crd_shr-lk facebook ttp" data-platform="facebook"><svg class="vj_icn vj_facebook-fill"><use xlink:href="#vj_facebook-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">facebook</div></div></a><a target="_blank" href="https://twitter.com/intent/tweet?url=https://food.ndtv.com/health/foods-you-must-avoid-if-you-have-high-estrogen-levels-3770971&text=5+Foods+You+Must+Avoid+if+You+Have+High+Estrogen+levels&via=NDTVFood" class="crd_shr-lk twitter ttp" data-via="NDTVFood" data-text="5 Foods You Must Avoid if You Have High Estrogen levels" data-platform="twitter"><svg class="vj_icn vj_twitter-fill"><use xlink:href="#vj_twitter-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">twitter</div></div></a><a href="https://api.whatsapp.com//send?text=5 Foods You Must Avoid if You Have High Estrogen levels%20https%3A%2F%2Ffood.ndtv.com%2Fhealth%2Ffoods-you-must-avoid-if-you-have-high-estrogen-levels-3770971" class="crd_shr-lk whatsapp ttp" data-title="5 Foods You Must Avoid if You Have High Estrogen levels" data-url="https://food.ndtv.com/health/foods-you-must-avoid-if-you-have-high-estrogen-levels-3770971" target="_blank" data-platform="whatsapp"><svg class="vj_icn vj_whatsapp-fill"><use xlink:href="#vj_whatsapp-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">WhatsApp</div></div></a><a title="reddit" href="//www.reddit.com/submit" onclick="window.open('//www.reddit.com/submit?url=' + encodeURIComponent(window.location) + '&title=5+Foods+You+Must+Avoid+if+You+Have+High+Estrogen+levels', '_blank'); return false;" class="crd_shr-lk reddit ttp" data-platform="reddit"><svg class="vj_icn vj_reddit-fill"><use xlink:href="#vj_reddit-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">reddit</div></div></a></div></div></div><script> function nativeSocialShare(n,t){ navigator.share!==undefined&&navigator.share({title:n,url:t}); isTopSocialShare = false; pageType = typeof dataLayer[1].PageType != 'undefined' ? dataLayer[1].PageType : 'others' siteName = typeof dataLayer[1].SiteName != 'undefined' ? dataLayer[1].SiteName : 'food.ndtv.com'; articleCategory = typeof dataLayer[1].articlecategory != 'undefined' ? dataLayer[1].articlecategory : ''; commonShareParams = { 'eventLabel':'native share', 'PageType':pageType, 'SiteName':siteName, 'URL':window.location.href, 'ArticleCategory':articleCategory }; commonShareEventParams = { 'event':'social_icon_common', 'eventCategory':'social icon common', 'eventAction':'common icon clicked' }; params = Object.assign({}, commonShareParams, commonShareEventParams); socialShareDataLayerPush(params); } </script></div></div></div></li><li class="lst-pg-a-li" itemprop="item" itemscope itemtype="https://schema.org/ListItem"><div class="lst-pg-a"><a class="lst-pg_img" itemprop="url" href="https://food.ndtv.com/health/what-to-eat-for-pcod-nutritionist-shares-full-day-meal-plan-3625852"><div class="img-gr"><img class="lz_img lst-pg_img-full lazy" itemprop="image" content="https://c.ndtvimg.com/2022-12/j0j3r8u_healthy-diet-women_625x300_21_December_22.jpg?im=FeatureCrop,algorithm=dnn,width=345,height=250" data-original="https://c.ndtvimg.com/2022-12/j0j3r8u_healthy-diet-women_625x300_21_December_22.jpg?im=FeatureCrop,algorithm=dnn,width=345,height=250" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" alt="What To Eat For PCOD - Nutritionist Shares Full-Day Meal Plan" ></div></a><meta itemprop="position" content="14" /><div class="lst-pg_txt-wrp"><a class="lst-pg_ttl" itemprop="name" href="https://food.ndtv.com/health/what-to-eat-for-pcod-nutritionist-shares-full-day-meal-plan-3625852"><h3>What To Eat For PCOD - Nutritionist Shares Full-Day Meal Plan</h3></a><p class="lst-pg_txt txt_tct txt_tct-three">PCOD diet: We have brought to you a full-day food diet chart to plan your diet. Also find recipes of the meals suggested by the nutritionist.</p><div class="lst-pg_ss in-pg_ss ss"><nav class="lst-a_pst"><ul class="lst-a_pst_ul"><li class="lst-a_pst_li"><span class="lst-a_pst_lnk">December 21, 2022 15:02 IST</span></li><li class="lst-a_pst_li"><a class="lst-a_pst_lnk" href="https://food.NDTV.com/author/neha-grover">Neha Grover</a></li></ul></nav><div class="crd_shr socialshareing" ><svg class="vj_icn vj_share"><use xlink:href="#vj_share"></use></svg><div class="crd_shr-ss middleshare"><div class="crd_shr-pg socialcont"><a target="_blank" href="https://www.facebook.com/sharer.php?u=https%3A%2F%2Ffood.ndtv.com%2Fhealth%2Fwhat-to-eat-for-pcod-nutritionist-shares-full-day-meal-plan-3625852&text=What+To+Eat+For+PCOD+-+Nutritionist+Shares+Full-Day+Meal+Plan" class="crd_shr-lk facebook ttp" data-platform="facebook"><svg class="vj_icn vj_facebook-fill"><use xlink:href="#vj_facebook-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">facebook</div></div></a><a target="_blank" href="https://twitter.com/intent/tweet?url=https://food.ndtv.com/health/what-to-eat-for-pcod-nutritionist-shares-full-day-meal-plan-3625852&text=What+To+Eat+For+PCOD+-+Nutritionist+Shares+Full-Day+Meal+Plan&via=NDTVFood" class="crd_shr-lk twitter ttp" data-via="NDTVFood" data-text="What To Eat For PCOD - Nutritionist Shares Full-Day Meal Plan" data-platform="twitter"><svg class="vj_icn vj_twitter-fill"><use xlink:href="#vj_twitter-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">twitter</div></div></a><a href="https://api.whatsapp.com//send?text=What To Eat For PCOD - Nutritionist Shares Full-Day Meal Plan%20https%3A%2F%2Ffood.ndtv.com%2Fhealth%2Fwhat-to-eat-for-pcod-nutritionist-shares-full-day-meal-plan-3625852" class="crd_shr-lk whatsapp ttp" data-title="What To Eat For PCOD - Nutritionist Shares Full-Day Meal Plan" data-url="https://food.ndtv.com/health/what-to-eat-for-pcod-nutritionist-shares-full-day-meal-plan-3625852" target="_blank" data-platform="whatsapp"><svg class="vj_icn vj_whatsapp-fill"><use xlink:href="#vj_whatsapp-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">WhatsApp</div></div></a><a title="reddit" href="//www.reddit.com/submit" onclick="window.open('//www.reddit.com/submit?url=' + encodeURIComponent(window.location) + '&title=What+To+Eat+For+PCOD+-+Nutritionist+Shares+Full-Day+Meal+Plan', '_blank'); return false;" class="crd_shr-lk reddit ttp" data-platform="reddit"><svg class="vj_icn vj_reddit-fill"><use xlink:href="#vj_reddit-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">reddit</div></div></a></div></div></div><script> function nativeSocialShare(n,t){ navigator.share!==undefined&&navigator.share({title:n,url:t}); isTopSocialShare = false; pageType = typeof dataLayer[1].PageType != 'undefined' ? dataLayer[1].PageType : 'others' siteName = typeof dataLayer[1].SiteName != 'undefined' ? dataLayer[1].SiteName : 'food.ndtv.com'; articleCategory = typeof dataLayer[1].articlecategory != 'undefined' ? dataLayer[1].articlecategory : ''; commonShareParams = { 'eventLabel':'native share', 'PageType':pageType, 'SiteName':siteName, 'URL':window.location.href, 'ArticleCategory':articleCategory }; commonShareEventParams = { 'event':'social_icon_common', 'eventCategory':'social icon common', 'eventAction':'common icon clicked' }; params = Object.assign({}, commonShareParams, commonShareEventParams); socialShareDataLayerPush(params); } </script></div></div></div></li><li class="lst-pg-a-li" itemprop="item" itemscope itemtype="https://schema.org/ListItem"><div class="lst-pg-a"><a class="lst-pg_img" itemprop="url" href="https://food.ndtv.com/womens-health/womens-health-day-2022-best-foods-for-irregular-periods-suggested-by-nutritionist-3007902"><div class="img-gr"><img class="lz_img lst-pg_img-full lazy" itemprop="image" content="https://c.ndtvimg.com/2021-05/sk6jl6j_periods650_650x400_28_May_21.jpg?im=FeatureCrop,algorithm=dnn,width=345,height=250" data-original="https://c.ndtvimg.com/2021-05/sk6jl6j_periods650_650x400_28_May_21.jpg?im=FeatureCrop,algorithm=dnn,width=345,height=250" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" alt="Women's Health Day 2022: Best Foods For Irregular Periods Suggested By Nutritionist" ></div></a><meta itemprop="position" content="15" /><div class="lst-pg_txt-wrp"><a class="lst-pg_ttl" itemprop="name" href="https://food.ndtv.com/womens-health/womens-health-day-2022-best-foods-for-irregular-periods-suggested-by-nutritionist-3007902"><h3>Women's Health Day 2022: Best Foods For Irregular Periods Suggested By Nutritionist</h3></a><p class="lst-pg_txt txt_tct txt_tct-three">Women's Health Day 2022: Here we bring you a list of 10 foods that may help in irregular periods suggested by nutritionist. 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