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+ Tips For How To Manage</h3></a></div><div class="img-container"><a href="https://www.simplypsychology.org/anxiety-and-decision-making.html"><img width="300" height="300" src="https://www.simplypsychology.org/wp-content/uploads/decison-making-anxiety-disorders-300x300.jpg" class="simpsy-blog-featured-img wp-post-image" alt="a 6 panel infographic titled 'how does anxiety influence decision-making' with 6 possible reasons alongside associated images, such as overthinking, heightened threat perception, and feeling stuck" decoding="async" loading="lazy" srcset="https://www.simplypsychology.org/wp-content/uploads/decison-making-anxiety-disorders-300x300.jpg 300w, https://www.simplypsychology.org/wp-content/uploads/decison-making-anxiety-disorders-1024x1024.jpg 1024w, https://www.simplypsychology.org/wp-content/uploads/decison-making-anxiety-disorders-150x150.jpg 150w, https://www.simplypsychology.org/wp-content/uploads/decison-making-anxiety-disorders-768x768.jpg 768w, https://www.simplypsychology.org/wp-content/uploads/decison-making-anxiety-disorders.jpg 1080w" sizes="auto, (max-width: 300px) 100vw, 300px" title="How Can Anxiety Affect Decision-Making? + Tips For How To Manage 1"></a></div></div><div class="top_second_third"><div class="blog-formate-col new simpsy-blog-post-item"><a href="https://www.simplypsychology.org/self-care/how-to-deal-with-anxiety"><p class="post-custom-cat">Anxiety</p></a><a href="https://www.simplypsychology.org/progressive-muscle-relaxation-for-anxiety.html"><h3 class="post-custom-title">Progressive Muscle Relaxation For Anxiety</h3></a><p class="post-checked-by" style="font-size: 15px;margin-bottom: 0px;">Reviewed by <a href="https://www.simplypsychology.org/author/saulmcleod">Saul McLeod, PhD</a></p></div><div class="blog-formate-col new simpsy-blog-post-item"><a href="https://www.simplypsychology.org/self-care/emotions"><p class="post-custom-cat">Emotions</p></a><a href="https://www.simplypsychology.org/toxic-striving.html"><h3 class="post-custom-title">Toxic Striving</h3></a><p class="post-checked-by" style="font-size: 15px;margin-bottom: 0px;">Reviewed by <a href="https://www.simplypsychology.org/author/olivia-guy-evans">Olivia Guy-Evans, MSc</a></p></div><div class="blog-formate-col new simpsy-blog-post-item"><a href="https://www.simplypsychology.org/self-care/neurodiversity"><p class="post-custom-cat">Neurodiversity</p></a><a href="https://www.simplypsychology.org/adhd-hyperactive-impulsive-type.html"><h3 class="post-custom-title">Understanding The ADHD Hyperactive-Impulsive Type</h3></a><p class="post-checked-by" style="font-size: 15px;margin-bottom: 0px;">Reviewed by <a href="https://www.simplypsychology.org/author/saulmcleod">Saul McLeod, PhD</a></p></div></div></div></div> </div></div> </div> </div></div> <div class="gb-container gb-container-2158c7a8"><div class="gb-inside-container"> <div class="border-gray"> <div id="psychology-tab-section"> <p class="advancedtabheading"> Key Terms </p> </div> <div class="psychology-tab-btn"> <ul class="psychology-tab-btn-ul"> <li class="psychology-tab-btn-li tablinks active" id="defaultOpen" onclick="openCity(event, 'key_terms_13058' )" >Mood Disorder</li><li class="psychology-tab-btn-li tablinks " onclick="openCity(event, 'key_terms_13057' )" >EMDR</li><li class="psychology-tab-btn-li tablinks " onclick="openCity(event, 'key_terms_13056' )" >Gaslighting</li><li class="psychology-tab-btn-li tablinks " onclick="openCity(event, 'key_terms_13055' )" >Anxiety</li><li class="psychology-tab-btn-li tablinks " onclick="openCity(event, 'key_terms_13054' )" >Attachment Styles</li><li class="psychology-tab-btn-li tablinks " onclick="openCity(event, 'key_terms_13053' )" >Narcissism</li> </ul> </div> <div id="key_terms_13058" class="tabcontent"> <div class="psychology-tab-btn-dec"> <h3 class="tab-heading"> Mood Disorder </h3> <p class="tab-dec">  <p>Mood disorders are a broad umbrella term used to include all different types of depressive and bipolar disorders. Conditions which affect mood can range from feeling extremely low to extremely high. Whilst it is normal to experience periods of different moods, mood disorders are characterised by emotional extremes and difficulties in regulating mood.</p>   <p><strong>Learn More:</strong> <a href="https://www.simplypsychology.org/am-i-depressed-or-just-sad.html" data-type="post" data-id="11718">Am I Depressed or Just Sad?</a></p>  </p> </div> </div> <div id="key_terms_13057" class="tabcontent"> <div class="psychology-tab-btn-dec"> <h3 class="tab-heading"> EMDR </h3> <p class="tab-dec">  <p>Eye Movement Desensitization and Reprocessing (EMDR) therapy helps people to process the negative images, emotions, beliefs, and body sensations associated with traumatic memories that seem to be stuck. The therapy involves reconnecting the traumatized person to their memories in a safe and measured way.</p>   <p><strong>Learn More:</strong> <a href="https://www.simplypsychology.org/about-emdr-therapy.html" data-type="post" data-id="11746">About EMDR Therapy</a></p>   <p></p>   <p></p>  </p> </div> </div> <div id="key_terms_13056" class="tabcontent"> <div class="psychology-tab-btn-dec"> <h3 class="tab-heading"> Gaslighting </h3> <p class="tab-dec">  <p>Gaslighting is a form of psychological abuse whereby a person or group manipulates one or more people into questioning their sanity and perception of reality. People who gaslight use this form of emotional abuse to exert power or control over others to manipulate them.</p>   <p><strong>Learn More:</strong> <a href="https://www.simplypsychology.org/is-someone-gaslighting-you.html" data-type="post" data-id="11493">What is Gaslighting?</a></p>  </p> </div> </div> <div id="key_terms_13055" class="tabcontent"> <div class="psychology-tab-btn-dec"> <h3 class="tab-heading"> Anxiety </h3> <p class="tab-dec">  <p>Anxiety is an emotion which is characterised by feelings of worry, fear, and tension. For many people, anxiety can become a mental health concern if they find that they are regularly experiencing anxious feelings, their fears or worries are out of proportion to the situation, and they find they are avoiding situations which may make them anxious.</p>   <p><strong>Learn More:</strong> <a href="https://www.simplypsychology.org/anxiety-for-no-reason.html" data-type="post" data-id="11709">Why am I anxious for no reason?</a></p>  </p> </div> </div> <div id="key_terms_13054" class="tabcontent"> <div class="psychology-tab-btn-dec"> <h3 class="tab-heading"> Attachment Styles </h3> <p class="tab-dec">  <p>An attachment style describes the way in which people relate to others, based on how secure they feel. Secure attachment is characterised by feelings of trust and safety in relationships. There appears to be continuity between early attachment styles and the quality of later adult romantic relationships.</p>   <p><strong>Learn More:</strong> <a href="https://www.simplypsychology.org/attachment-styles.html" data-type="post" data-id="11698">The Different Types of Attachment Styles</a></p>  </p> </div> </div> <div id="key_terms_13053" class="tabcontent"> <div class="psychology-tab-btn-dec"> <h3 class="tab-heading"> Narcissism </h3> <p class="tab-dec">  <p>Narcissism is the overinflated belief that one is superior to everyone else, with excessive interest in oneself and in appearance. Narcissistic individuals have an inflated sense of self-importance and entitlement, have a strong desire for attention and admirations, and lack empathy for others.</p>   <p><strong>Learn More:</strong> <a href="https://www.simplypsychology.org/covert-narcissism.html" data-type="post" data-id="11623">Covert Narcissist: Signs and How to Respond</a></p>  </p> </div> </div> </div> <div class="border-gray"><div class="psychology-faq-section"> <p class="psychology-faq-section-text">Frequent Asked Questions</p> </div><div class="ewd-ufaq-faq-list ewd-ufaq-page-type-distinct" id='ewd-ufaq-faq-list'> <input type='hidden' name='show_on_load' value='' id='ewd-ufaq-show-on-load' /> <input type='hidden' name='include_category' value='care' id='ewd-ufaq-include-category' /> <input type='hidden' name='exclude_category' value='' id='ewd-ufaq-exclude-category' /> <input type='hidden' name='orderby' value='title' id='ewd-ufaq-orderby' /> <input type='hidden' name='order' value='asc' id='ewd-ufaq-order' /> <input type='hidden' name='post_count' value='-1' id='ewd-ufaq-post-count' /> <input type='hidden' name='current_url' value='/self-care' id='ewd-ufaq-current-url' /> <div class='ewd-ufaq-faqs'> <div class="ewd-ufaq-faq-div ewd-ufaq-faq-column-count-one ewd-ufaq-faq-responsive-columns- ewd-ufaq-faq-display-style-default ewd-ufaq-can-be-toggled" id='ewd-ufaq-post-28329-hm4YMxcvxo' data-post_id='28329'> <div class='ewd-ufaq-faq-title ewd-ufaq-faq-toggle'> <a class='ewd-ufaq-post-margin' href='#' role="button"> <div class='ewd-ufaq-post-margin-symbol ewd-ufaq-'> <span >a</span> </div> <div class='ewd-ufaq-faq-title-text'> <h4> What are the symptoms of obsessive-compulsive disorder (OCD)? </h4> </div> <div class='ewd-ufaq-clear'></div> </a> </div> <div class='ewd-ufaq-faq-body ewd-ufaq-hidden' > <div class='ewd-ufaq-post-margin ewd-ufaq-faq-post'> <p>There are two primary components of OCD: obsessions and compulsions. Obsessions are unwanted and persistent thoughts, images, sensations, or urges that cause anxiety or distress. </p> <p>Obsessions can be focused in one area, such as experiencing unwanted thoughts solely about religious scrupulosity (worries about blaspheming, sinning, or otherwise violating your religious doctrine). </p> <p>But, more commonly, obsessions occur across several different themes, including but not limited to concerns about <a href="https://www.simplypsychology.org/contamination-ocd.html" data-type="post" data-id="28266">contamination</a>, safety, aggression, symmetry, sexuality, identity, morality, and perfectionism.</p> <p>Obsessions are intrusive and distressing, and people usually try various strategies to quell them. You might have experienced this yourself and discovered that these strategies often backfire, providing you with only temporary relief before the obsessions roar back with a slightly different nagging concern. </p> <p>One common and understandable strategy is to avoid anything that provokes the obsessions. Avoidance can be physical, as in refusing to go to playgrounds when intrusive thoughts about harming a child are present. </p> <p>However, avoidance can also be cognitive, emotional, or sensory, meaning that you begin to do mental gymnastics to avoid certain thoughts, feelings, and sensations that remind you of your worries. It can be downright exhausting! </p> <p>You might carve out whole areas of your life to prevent obsessions, only to end up feeling drained and more defeated -especially when OCD affects your relationships or other important areas in your life.</p> <p><strong>Learn More:</strong> <a href="https://www.simplypsychology.org/ocd-intrusive-thoughts.html" data-type="post" data-id="28409">OCD Intrusive Thoughts</a></p> </div> </div> </div><div class="ewd-ufaq-faq-div ewd-ufaq-faq-column-count-one ewd-ufaq-faq-responsive-columns- ewd-ufaq-faq-display-style-default ewd-ufaq-can-be-toggled" id='ewd-ufaq-post-12918-gjrpKoIrw5' data-post_id='12918'> <div class='ewd-ufaq-faq-title ewd-ufaq-faq-toggle'> <a class='ewd-ufaq-post-margin' href='#' role="button"> <div class='ewd-ufaq-post-margin-symbol ewd-ufaq-'> <span >a</span> </div> <div class='ewd-ufaq-faq-title-text'> <h4> Why do I have anxiety for no reason? </h4> </div> <div class='ewd-ufaq-clear'></div> </a> </div> <div class='ewd-ufaq-faq-body ewd-ufaq-hidden' > <div class='ewd-ufaq-post-margin ewd-ufaq-faq-post'> <p>Free-floating anxiety describes feelings of discomfort, uneasiness, worry, and anxiety that can appear for seemingly no reason. This anxiety can often feel generalized or random and does not appear tied to any particular object or situation. Trying to stop anxious feelings is a form of resistance and can strengthen anxiety.</p> <p><strong>Learn More:</strong> <a href="https://www.simplypsychology.org/anxiety-for-no-reason.html" data-type="post" data-id="11709">Anxiety For No Reason</a></p> </div> </div> </div> </div> </div></div> <div class='middle-content'><h2 class="exploreheading">Explore Self-Care</span></h2><div id="cat_posts" ><div class='simpsy_posts'><div class="blog-formate-col new simpsy-blog-post-item"><div class="con-container-parent"><div class="img-container"><a href="https://www.simplypsychology.org/adhd-inattentive-subtype.html"><img width="300" height="300" src="https://www.simplypsychology.org/wp-content/uploads/adhd-inattentive-type-300x300.jpg" class="simpsy-blog-featured-img wp-post-image" alt="A mindmap infographic titled "Inattentive ADHD" with a silhouette of a head in the centre and signs of inattentive adhd branching off such as focus difficulties, difficulty organizing work and home life, and procrastination," decoding="async" loading="lazy" srcset="https://www.simplypsychology.org/wp-content/uploads/adhd-inattentive-type-300x300.jpg 300w, https://www.simplypsychology.org/wp-content/uploads/adhd-inattentive-type-1024x1024.jpg 1024w, https://www.simplypsychology.org/wp-content/uploads/adhd-inattentive-type-150x150.jpg 150w, https://www.simplypsychology.org/wp-content/uploads/adhd-inattentive-type-768x768.jpg 768w, https://www.simplypsychology.org/wp-content/uploads/adhd-inattentive-type.jpg 1080w" sizes="auto, (max-width: 300px) 100vw, 300px" title="Understanding The ADHD Inattentive Type 2"></a></div><div class="con-container"><a href="https://www.simplypsychology.org/self-care/neurodiversity"><p class="post-custom-cat">Neurodiversity</p></a><a href="https://www.simplypsychology.org/adhd-inattentive-subtype.html"><h3 class="post-custom-title">Understanding The ADHD Inattentive Type</h3></a><p class="post-checked-by">Reviewed by <a href="https://www.simplypsychology.org/author/saulmcleod">Saul McLeod, PhD</a></p></div></div></div><div class="blog-formate-col new simpsy-blog-post-item"><div class="con-container-parent"><div class="img-container"><a href="https://www.simplypsychology.org/autism-masking-examples.html"><img width="300" height="300" src="https://www.simplypsychology.org/wp-content/uploads/autism-masking-examples-300x300.jpg" class="simpsy-blog-featured-img wp-post-image" alt="A 4 panel infographic titled "Examples of autism masking". 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width="300" height="300" src="https://www.simplypsychology.org/wp-content/uploads/rejection-sensitive-dysphoria-adhd-300x300.jpg" class="simpsy-blog-featured-img wp-post-image" alt="a mindmap infographic titled 'signs of rejection sensitive dysphoria in adhd' with a stressed woman in the centre and signs pointing off her such as avoiding situations with potential rejection, and rumination on past rejections." decoding="async" loading="lazy" srcset="https://www.simplypsychology.org/wp-content/uploads/rejection-sensitive-dysphoria-adhd-300x300.jpg 300w, https://www.simplypsychology.org/wp-content/uploads/rejection-sensitive-dysphoria-adhd-1024x1024.jpg 1024w, https://www.simplypsychology.org/wp-content/uploads/rejection-sensitive-dysphoria-adhd-150x150.jpg 150w, https://www.simplypsychology.org/wp-content/uploads/rejection-sensitive-dysphoria-adhd-768x768.jpg 768w, https://www.simplypsychology.org/wp-content/uploads/rejection-sensitive-dysphoria-adhd.jpg 1080w" sizes="auto, (max-width: 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title="How To Reduce Stigma In Autism Research Through Autistic Voices 11"></a></div><div class="con-container"><a href="https://www.simplypsychology.org/theories/clinical-psychology"><p class="post-custom-cat">Clinical Psychology</p></a><a href="https://www.simplypsychology.org/autism-research.html"><h3 class="post-custom-title">How To Reduce Stigma In Autism Research Through Autistic Voices</h3></a><p class="post-checked-by">Reviewed by <a href="https://www.simplypsychology.org/author/saulmcleod">Saul McLeod, PhD</a></p></div></div></div><div class="blog-formate-col new simpsy-blog-post-item"><div class="con-container-parent"><div class="img-container"><a href="https://www.simplypsychology.org/emotional-dysregulation-autism.html"><img width="300" height="300" src="https://www.simplypsychology.org/wp-content/uploads/emotional-dysregulation-autism-300x300.jpg" class="simpsy-blog-featured-img wp-post-image" alt="A mindmap infographic with a woman showing mood swings in the middle and arrows pointing off with different signs of emotional dysregulation in autism such as challenges expressing emotions verbally, meltdowns and shutdowns, and intense emotional reactions" decoding="async" loading="lazy" srcset="https://www.simplypsychology.org/wp-content/uploads/emotional-dysregulation-autism-300x300.jpg 300w, https://www.simplypsychology.org/wp-content/uploads/emotional-dysregulation-autism-1024x1024.jpg 1024w, https://www.simplypsychology.org/wp-content/uploads/emotional-dysregulation-autism-150x150.jpg 150w, https://www.simplypsychology.org/wp-content/uploads/emotional-dysregulation-autism-768x768.jpg 768w, https://www.simplypsychology.org/wp-content/uploads/emotional-dysregulation-autism.jpg 1080w" sizes="auto, (max-width: 300px) 100vw, 300px" title="Understanding Emotional Dysregulation In Autism 12"></a></div><div class="con-container"><a href="https://www.simplypsychology.org/self-care/neurodiversity"><p class="post-custom-cat">Neurodiversity</p></a><a 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srcset="https://www.simplypsychology.org/wp-content/uploads/anxiety-in-women-300x300.jpg 300w, https://www.simplypsychology.org/wp-content/uploads/anxiety-in-women-1024x1024.jpg 1024w, https://www.simplypsychology.org/wp-content/uploads/anxiety-in-women-150x150.jpg 150w, https://www.simplypsychology.org/wp-content/uploads/anxiety-in-women-768x768.jpg 768w, https://www.simplypsychology.org/wp-content/uploads/anxiety-in-women.jpg 1080w" sizes="auto, (max-width: 300px) 100vw, 300px" title="Anxiety In Women: Causes And How To Manage 13"></a></div><div class="con-container"><a href="https://www.simplypsychology.org/self-care/how-to-deal-with-anxiety"><p class="post-custom-cat">Anxiety</p></a><a href="https://www.simplypsychology.org/anxiety-in-women.html"><h3 class="post-custom-title">Anxiety In Women: Causes And How To Manage</h3></a><p class="post-checked-by">Reviewed by <a href="https://www.simplypsychology.org/author/olivia-guy-evans">Olivia Guy-Evans, MSc</a></p></div></div></div><div class="blog-formate-col new simpsy-blog-post-item"><div class="con-container-parent"><div class="img-container"><a href="https://www.simplypsychology.org/undiagnosed-adhd-in-adults.html"><img width="300" height="300" src="https://www.simplypsychology.org/wp-content/uploads/undiagnosed-adhd-in-adults-300x300.jpg" class="simpsy-blog-featured-img wp-post-image" alt="A mindmap infographic titled 'signs of undiagnosed adhd in adults' with a disorganised person in the centre and arrows pointing off with signs such as disorganized work life and being overwhelmed by basic tasks." decoding="async" loading="lazy" srcset="https://www.simplypsychology.org/wp-content/uploads/undiagnosed-adhd-in-adults-300x300.jpg 300w, https://www.simplypsychology.org/wp-content/uploads/undiagnosed-adhd-in-adults-1024x1024.jpg 1024w, https://www.simplypsychology.org/wp-content/uploads/undiagnosed-adhd-in-adults-150x150.jpg 150w, https://www.simplypsychology.org/wp-content/uploads/undiagnosed-adhd-in-adults-768x768.jpg 768w, https://www.simplypsychology.org/wp-content/uploads/undiagnosed-adhd-in-adults.jpg 1080w" sizes="auto, (max-width: 300px) 100vw, 300px" title="Do I Have Undiagnosed ADHD As An Adult? 14"></a></div><div class="con-container"><a href="https://www.simplypsychology.org/self-care/neurodiversity"><p class="post-custom-cat">Neurodiversity</p></a><a href="https://www.simplypsychology.org/undiagnosed-adhd-in-adults.html"><h3 class="post-custom-title">Do I Have Undiagnosed ADHD As An Adult?</h3></a><p class="post-checked-by">Reviewed by <a href="https://www.simplypsychology.org/author/saulmcleod">Saul McLeod, PhD</a></p></div></div></div><div class="blog-formate-col new simpsy-blog-post-item"><div class="con-container-parent"><div class="img-container"><a href="https://www.simplypsychology.org/social-anxiety-at-work.html"><img width="300" height="300" 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href="https://www.simplypsychology.org/author/saulmcleod">Saul McLeod, PhD</a></p></div></div></div><div class="blog-formate-col new simpsy-blog-post-item"><div class="con-container-parent"><div class="img-container"><a href="https://www.simplypsychology.org/how-to-deal-with-anxiety-at-work.html"><img width="300" height="169" src="https://www.simplypsychology.org/wp-content/uploads/managing-work-anxiety-300x169.jpg" class="simpsy-blog-featured-img wp-post-image" alt="Infographic titled 'managing work anxiety' with 8 tips outlined, a brief description given for each with an associated image." decoding="async" loading="lazy" srcset="https://www.simplypsychology.org/wp-content/uploads/managing-work-anxiety-300x169.jpg 300w, https://www.simplypsychology.org/wp-content/uploads/managing-work-anxiety-1024x576.jpg 1024w, https://www.simplypsychology.org/wp-content/uploads/managing-work-anxiety-768x432.jpg 768w, https://www.simplypsychology.org/wp-content/uploads/managing-work-anxiety.jpg 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Obsessions are unwanted and persistent thoughts, images, sensations, or urges that cause anxiety or distress. <\/p>\n\n\n\n<p>Obsessions can be focused in one area, such as experiencing unwanted thoughts solely about religious scrupulosity (worries about blaspheming, sinning, or otherwise violating your religious doctrine). <\/p>\n\n\n\n<p>But, more commonly, obsessions occur across several different themes, including but not limited to concerns about <a href=\"https:\/\/www.simplypsychology.org\/contamination-ocd.html\" data-type=\"post\" data-id=\"28266\">contamination<\/a>, safety, aggression, symmetry, sexuality, identity, morality, and perfectionism.<\/p>\n\n\n\n<p>Obsessions are intrusive and distressing, and people usually try various strategies to quell them. You might have experienced this yourself and discovered that these strategies often backfire, providing you with only temporary relief before the obsessions roar back with a slightly different nagging concern. <\/p>\n\n\n\n<p>One common and understandable strategy is to avoid anything that provokes the obsessions. Avoidance can be physical, as in refusing to go to playgrounds when intrusive thoughts about harming a child are present. <\/p>\n\n\n\n<p>However, avoidance can also be cognitive, emotional, or sensory, meaning that you begin to do mental gymnastics to avoid certain thoughts, feelings, and sensations that remind you of your worries. It can be downright exhausting! <\/p>\n\n\n\n<p>You might carve out whole areas of your life to prevent obsessions, only to end up feeling drained and more defeated -especially when OCD affects your relationships or other important areas in your life.<\/p>\n\n\n\n<p><strong>Learn More:<\/strong> <a href=\"https:\/\/www.simplypsychology.org\/ocd-intrusive-thoughts.html\" data-type=\"post\" data-id=\"28409\">OCD Intrusive Thoughts<\/a><\/p>\n","author":{"@type":"Person","name":"Saul Mcleod, PhD"}}},{"@type":"Question","name":"Why do I have anxiety for no reason?","acceptedAnswer":{"@type":"Answer","text":"\n<p>Free-floating anxiety describes feelings of discomfort, uneasiness, worry, and anxiety that can appear for seemingly no reason. This anxiety can often feel generalized or random and does not appear tied to any particular object or situation. 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