Stanford Healthy Living

<!DOCTYPE html> <html lang="en-US"> <head> <title> Stanford Healthy Living</title>  <meta http-equiv="content-type" content="text/html; charset=iso-8859-1"/> <meta name="viewport" content="width=device-width, initial-scale=1.0">   <meta http-equiv="X-UA-Compatible" content="chrome=1"/> <meta http-equiv="X-UA-Compatible" content="IE=EmulateIE7"/> <meta name="Keywords" content="cares.stanford.edu, cares, stanford cares"/> <link rel="icon" type="image/png" sizes="32x32" href="../images/favicon-32x32.png">  <link id="mainStyle" rel="stylesheet" type="text/css" href="https://healthyliving.stanford.edu/classes/css/style.css?v=21"/>  <link rel="stylesheet" href="https://cdn.jsdelivr.net/npm/bootstrap@4.5.3/dist/css/bootstrap.min.css" integrity="sha384-TX8t27EcRE3e/ihU7zmQxVncDAy5uIKz4rEkgIXeMed4M0jlfIDPvg6uqKI2xXr2" crossorigin="anonymous">  <link href="https://maxcdn.bootstrapcdn.com/font-awesome/4.2.0/css/font-awesome.min.css" type="text/css" rel="stylesheet"> <link rel='stylesheet' 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class="mobile-navbar__toggler" alt="Page Menu"> <use xlink:href="../../images/sprite.svg#menu"></use> </svg> <div class="right-icon-container"> <div class="image-container"> <a href='reg_registrant.php'> <img src="../../images/shoppingCart.png" class="mobile-navbar__image" alt="cart"/> </a> <span class="counter">0</span> </div> <img id="user-menu-icon" src="../../images/userIcon.png" class="mobile-navbar__image" alt="user"/> </div> </div> <nav id="menu"> <ul class="main-menu mobile-navbar__list side-menu"> <li id="ho-mobile" class="ho page_item current_page_item"> <a href="/classes/register/hip_classes.php">Home</a> </li> <li id="tp_mobile" class="page_item page_item_has_children"> <a href="/classes/register/hip_classes.php?t=1cce34dfd3cbss383d348a508b1be48cc821&tp=1">Offerings by Category</a> <ul id="tp_list-mobile" class="sub-list" style="display: inline-block"> <li id="a1d0c6e83f027327d8461063f4ac58a6" class="page_item"> <a href="/classes/register/hip_classes.php?t= 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</li> <li id="bw-mobile" class="page_item page_item_has_children"> <a href="/classes/register/hip_classes.php?t=1cce34dfd3cbss383d348a508b1be48cc821&bw=1">Offerings by Type</a> <ul id="bw_list-mobile" class="sub-list" style="display: none"> <li id="3644a684f98ea8fe223c713b77189a77" class="page_item"> <a href="/classes/register/hip_classes.php?t=1cce34dfd3cbss383d348a508b1be48cc821&bw=3644a684f98ea8fe223c713b77189a77"> 1-2 Hour Classes</a> </li> <li id="757b505cfd34c64c85ca5b5690ee5293" class="page_item"> <a href="/classes/register/hip_classes.php?t=1cce34dfd3cbss383d348a508b1be48cc821&bw=757b505cfd34c64c85ca5b5690ee5293"> 3-4 Hour Classes</a> </li> <li id="854d6fae5ee42911677c739ee1734486" class="page_item"> <a href="/classes/register/hip_classes.php?t=1cce34dfd3cbss383d348a508b1be48cc821&bw=854d6fae5ee42911677c739ee1734486"> 5+ Hour Classes</a> </li> <li id="92cc227532d17e56e07902b254dfad10" class="page_item"> <a 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Coaching</a> </li> </ul> </li> <li id="ht-mobile" class="page_item page_item_has_children"> <a href="/classes/register/hip_classes.php?ht=1">Healthy Living for Teams</a> <ul id="ht_list-mobile" class="sub-list" style="display: none"> <li class="page_item"> <a href="https://bewell.stanford.edu/healthy-living-for-teams/"> BeWell &nearr;</a> </li> <li class="page_item"> <a href="https://wellness.healthysteps4u.org/tools/for-your-team/team-training">HealthySteps to Wellness &nearr;</a> </li> </ul> </li> <li id="cl-mobile" class="page_item page_item_has_children"> <a id="cal-mobile" href="/classes/register/hip_classes.php?cl=1">Calendars</a> <ul id="cl_list-mobile" class="sub-list" style="display: none"> <li class="page_item"> <a href='https://stanford.io/42xZDBp'>At-A-Glance (PDF) &nearr;</a> </li> <li class="page_item"> <a href="https://bewell.stanford.edu/events/#hip">BeWell &nearr;</a> </li> <li class="page_item"> <a 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onclick="displaySubList('shc_list-mobile')" aria-current="page"> Stanford Health Care (SID) </a> <ul id="shc_list-mobile" class="sub-list" style="display: inline-block"> <li> <a class="dropdown-item" href="/secure-shc/index.php?src=%2Fclasses%2Fregister%2Fhip_classes.php%3Ft%3D1cce34dfd3cbss383d348a508b1be48cc821%26tp%3Df7177163c833dff4b38fc8d2872f1ec6&aff=10" style="font-size: 14px">Stanford Health Care Employee</a> <li> <a class="dropdown-item" href="/secure-shc/index.php?src=%2Fclasses%2Fregister%2Fhip_classes.php%3Ft%3D1cce34dfd3cbss383d348a508b1be48cc821%26tp%3Df7177163c833dff4b38fc8d2872f1ec6&aff=14" style="font-size: 14px">Stanford Medicine Partners Employee</a> <li> <a class="dropdown-item" href="/secure-shc/index.php?src=%2Fclasses%2Fregister%2Fhip_classes.php%3Ft%3D1cce34dfd3cbss383d348a508b1be48cc821%26tp%3Df7177163c833dff4b38fc8d2872f1ec6&aff=15" style="font-size: 14px">Stanford Health Care Tri-Valley Employee</a> </ul> </li> <li class="page_item page_item_has_children"> <a 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class="dropdown-item" href="/secure-shc/index.php?src=%2Fclasses%2Fregister%2Fhip_classes.php%3Ft%3D1cce34dfd3cbss383d348a508b1be48cc821%26tp%3Df7177163c833dff4b38fc8d2872f1ec6&aff=15" style="font-size: 14px">Stanford Health Care Tri-Valley Employee</a> </div> </div> | <div class="dropdown d-inline-block"> <a class="dropdown-toggle" type="button" id="lpchDropdownMenuToggle" data-toggle="dropdown" aria-haspopup="true" aria-expanded="false"> Stanford Medicine Children's Health </a> <div class="dropdown-menu dropdown-menu-right" aria-labelledby="lpchDropdownMenuToggle"> <a class="dropdown-item" href="/secure-lpch/index.php?src=%2Fclasses%2Fregister%2Fhip_classes.php%3Ft%3D1cce34dfd3cbss383d348a508b1be48cc821%26tp%3Df7177163c833dff4b38fc8d2872f1ec6&aff=11" style="font-size: 14px">Stanford Medicine Childrens Health Employee</a> <a class="dropdown-item" href="/secure-lpch/index.php?src=%2Fclasses%2Fregister%2Fhip_classes.php%3Ft%3D1cce34dfd3cbss383d348a508b1be48cc821%26tp%3Df7177163c833dff4b38fc8d2872f1ec6&aff=16" style="font-size: 14px">Stanford Medicine Childrens Health (PCHA) Employee</a> </div> </div> | <div class="dropdown d-inline-block"> <a class="dropdown-toggle" type="button" id="suDropdownMenuToggle" data-toggle="dropdown" aria-haspopup="true" aria-expanded="false"> Stanford House Staff/Residents </a> <div class="dropdown-menu dropdown-menu-right" aria-labelledby="shcDropdownMenuToggle"> <a class="dropdown-item" href="/secure/index.php?src=%2Fclasses%2Fregister%2Fhip_classes.php%3Ft%3D1cce34dfd3cbss383d348a508b1be48cc821%26tp%3Df7177163c833dff4b38fc8d2872f1ec6&aff=18" style="font-size: 14px">Stanford House Staff/Resident</a> </div> </div> | <img src='../images/shoppingCartButtonBlack.png' width='30' height='30' align="right" alt='cart'/> 0 Classes </div> <main id="main" aria-label="content"> <section> <header> <h1> Enhance Your Well-being</h1> </header> <div class="container"> <div class="intro"> <br/>There are many ways to improve your wellness, whether it's feeling financially secure, taking a walk in nature, or discovering healthy work-from-home strategies. These offerings will explore well-being strategies from diverse disciplines. Topics in this category include financial wellness, self-care, grief and loss, alternative health practices, garden and nature, and more. <br/> </div> <div class="intro"> <p style='color: #8c1515 ; font-weight: bold; margin-top: 10px'>The BeWell 2024 Program ends on Saturday, November 30th. Lifestyle Coaching registration is closed between November 10th and December 2nd. Winter 2025 registration begins Monday, December 2nd.</p> <table id="tableSized"> <tbody> <tr> <td style="width: 60%;"><a href="webinar.php?cc=cusw24-30r">Cultivating Unconditional Self-Worth</a> </td> <td> On Demand </td> <td style="text-align: right"> FREE </td> <td style="text-align: right"> <form name='register' method='GET' action='webinar.php'> <input name='cc' type='hidden' value='cusw24-30r'/>  <input type='submit' name='Watch Now' id='Watch Now Cultivating Unconditional Self-Worth' value='Watch Now'/> </form> </td> </tr> <tr> <td style="width: 60%;"><a href="webinar.php?cc=dbwc-30r">Doing the Best We Can</a> </td> <td> On Demand </td> <td style="text-align: right"> FREE </td> <td style="text-align: right"> <form name='register' method='GET' action='webinar.php'> <input name='cc' type='hidden' value='dbwc-30r'/>  <input type='submit' name='Watch Now' id='Watch Now Doing the Best We Can' value='Watch Now'/> </form> </td> </tr> <tr> <td style="width: 60%;"><a href="webinar.php?cc=fwe-30r">How to Thrive in Your Flexible Work Environment</a> </td> <td> On Demand </td> <td style="text-align: right"> FREE </td> <td style="text-align: right"> <form name='register' method='GET' action='webinar.php'> <input name='cc' type='hidden' value='fwe-30r'/>  <input type='submit' name='Watch Now' id='Watch Now How to Thrive in Your Flexible Work Environment' value='Watch Now'/> </form> </td> </tr> <tr> <td style="width: 60%;"><a href="webinar.php?cc=lyb-30r">Loving Your Body While Striving for Change</a> </td> <td> On Demand </td> <td style="text-align: right"> FREE </td> <td style="text-align: right"> <form name='register' method='GET' action='webinar.php'> <input name='cc' type='hidden' value='lyb-30r'/>  <input type='submit' name='Watch Now' id='Watch Now Loving Your Body While Striving for Change' value='Watch Now'/> </form> </td> </tr> <tr> <td style="width: 60%;"><a href="class_detail.php?t=1cce34dfd3cbss383d348a508b1be48cc821&ci=1252304">Loving Your Body While Striving for Change</a> </td> <td> Mon 01/13 </td> <td style="text-align: right"> $35 </td> <td style="text-align: right"> <strong>Winter 2025</strong> </td> </tr> <tr> <td style="width: 60%;"><a href="class_detail.php?t=1cce34dfd3cbss383d348a508b1be48cc821&ci=1252308">New Beginnings - Creating Healthy New Habits That Last</a> </td> <td> Wed 01/23-01/30 </td> <td style="text-align: right"> $70 </td> <td style="text-align: right"> <strong>Winter 2025</strong> </td> </tr> <tr> <td style="width: 60%;"><a href="class_detail.php?t=1cce34dfd3cbss383d348a508b1be48cc821&ci=1252316">Take Charge! - Guided Advance Care Planning</a> </td> <td> Thu 01/30-02/06 </td> <td style="text-align: right"> FREE </td> <td style="text-align: right"> <strong>Winter 2025</strong> </td> </tr> <tr> <td style="width: 60%;"><a href="class_detail.php?t=1cce34dfd3cbss383d348a508b1be48cc821&ci=1252298">How to Flourish - Practical Tools to Start Living Your Best Life</a> </td> <td> Tue 02/04-02/18 </td> <td style="text-align: right"> FREE </td> <td style="text-align: right"> <strong>Winter 2025</strong> </td> </tr> <tr> <td style="width: 60%;"><a href="class_detail.php?t=1cce34dfd3cbss383d348a508b1be48cc821&ci=1252312">Seven Strategies for Women to Live Well at Any Age</a> </td> <td> Thu 02/06 </td> <td style="text-align: right"> $35 </td> <td style="text-align: right"> <strong>Winter 2025</strong> </td> </tr> <tr> <td style="width: 60%;"><a href="class_detail.php?t=1cce34dfd3cbss383d348a508b1be48cc821&ci=1252307">Neurodiversity in the Workplace</a> </td> <td> Mon 02/10 </td> <td style="text-align: right"> FREE </td> <td style="text-align: right"> <strong>Winter 2025</strong> </td> </tr> <tr> <td style="width: 60%;"><a href="class_detail.php?t=1cce34dfd3cbss383d348a508b1be48cc821&ci=1252306">My Working Life - Building Better Integration into Your Everyday</a> </td> <td> Fri 02/21-03/14 </td> <td style="text-align: right"> $140 </td> <td style="text-align: right"> <strong>Winter 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