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style="background-image:url('https://assets.st-note.com/production/uploads/images/130823805/4eb41ecc5e774165b08e86d0931663ca.png?crop=1.6%3A0.27&quality=85');" data-v-88ff473a></div> <div class="t-newCreator__mobileHeader" data-v-88ff473a><header class="o-creatorMobileHeader" data-v-4cb6ac51 data-v-88ff473a><div class="o-creatorMobileHeader__header" data-v-4cb6ac51><div class="o-creatorMobileHeader__headerItem" data-v-4cb6ac51><div class="o-creatorMobileHeader__avator" data-v-4cb6ac51><div class="m-creatorAvator" data-v-67381d72 data-v-4cb6ac51><button type="button" aria-label="プロフィール画像を拡大表示" class="m-avatar m-avatar--fit" data-v-5c1c7fdc data-v-67381d72><img 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data-src="https://assets.st-note.com/production/uploads/images/130566653/profile_4f42a1c26b594f4b46dc9c1b82a0aa56.png?width=104&height=104&dpr=2&crop=1:1,smart" alt="プロフィール画像" decoding="async" loading="lazy" width="56" height="56" class="a-image m-avatar__image lazyload" data-v-50e2377b data-v-5c1c7fdc></button> <!----></div></div></div> <div class="o-creatorMobileHeader__headerItem ml-2" data-v-4cb6ac51><div class="m-actionIcons" data-v-a927c582 data-v-4cb6ac51><div class="m-actionIcons__item" data-v-a927c582><button type="button" aria-label="その他" data-tooltip="その他" aria-expanded="false" aria-controls="more-popover-" class="a-icon a-icon--more a-icon--size_medium" data-v-a927c582><!----></button> <!----></div></div> <div class="o-creatorMobileHeader__actionItemFieldButton" data-v-4cb6ac51><div class="m-actionItemsFieldButton" data-v-096bc608 data-v-4cb6ac51><div class="flex gap-2" data-v-096bc608><!----> <!----> <div class="o-followV3 relative inline-flex items-center w-full" data-v-21bf07f2 data-v-096bc608><button data-type="primary" data-size="small" data-width="fit" data-disable-focus="false" type="button" data-v-21bf07f2="" class="a-button" data-v-21bf07f2 data-v-fd82a0ec><div class="a-button__inner" data-v-fd82a0ec><!----> フォロー </div></button> <!----></div></div></div></div></div></div> <div class="o-creatorMobileHeader__profileStatus" data-v-4cb6ac51><h1 class="o-creatorMobileHeader__nickname" data-v-4cb6ac51> Sunmark Web <span class="o-creatorMobileHeader__official" data-v-4cb6ac51><i aria-hidden="true" class="a-iconCustom a-iconCustom--official a-iconCustom--size_small" data-v-5bd631dc data-v-4cb6ac51><div class="a-iconCustom__inner" data-v-5bd631dc></div></i></span> <!----></h1> <!----></div> <div class="o-creatorMobileHeader__biography" data-v-4cb6ac51><div class="m-mobileProfileBiography" data-v-5162cd31 data-v-4cb6ac51><div class="m-mobileProfileBiography__body" data-v-5162cd31><span data-v-5162cd31>サンマーク出版が運営する「人を照らすメディア」。人々をあたたかい光でぽっと照らすような、陽気なメディアに育てていきます。人生、仕事、心、体などをテーマに記事を毎日配信。人気作家さんたちの連載も。</span> <!----></div></div></div> <div class="o-creatorMobileHeader__followStatus" data-v-4cb6ac51><div class="m-followCounters" data-v-15afeb99 data-v-4cb6ac51><div class="m-followCounters__follow" data-v-15afeb99><a href="/followings" class="m-followCounters__followLink a-link" data-v-43e40ddc data-v-15afeb99><span class="m-followCounters__followCount" data-v-15afeb99> 3 </span> <span class="m-followCounters__followLabel" data-v-15afeb99> フォロー </span></a> <a href="/followers" class="m-followCounters__followLink a-link" data-v-43e40ddc data-v-15afeb99><span class="m-followCounters__followCount" data-v-15afeb99> 1,007 </span> <span class="m-followCounters__followLabel" data-v-15afeb99> フォロワー </span></a></div></div> <!----></div> <ul class="m-creatorSocialLinks" data-v-d605938e data-v-4cb6ac51><li class="m-creatorSocialLinks__item" data-v-d605938e><a href="https://twitter.com/sunmarkofficial" target="_blank" rel="noopener" aria-label="X(Twitter)アカウント" data-tooltip="X(Twitter)アカウント" data-v-d605938e="" class="a-link fn" data-v-d605938e data-v-5da4ae22><i aria-hidden="true" class="a-icon a-icon--x a-icon--size_medium" data-v-d605938e><!----></i></a></li> <!----></ul> <!----> <!----></header></div> <div data-with-header-image="true" class="t-newCreator__wrapper" data-v-88ff473a><div class="t-newCreator__aside" data-v-88ff473a><div class="t-newCreator__sidebar" data-v-88ff473a><section class="o-creatorSidebar" data-v-5575a7b1 data-v-88ff473a><header class="o-creatorSidebar__profileHeader" data-v-5575a7b1><div class="o-creatorSidebar__avatorContainer" data-v-5575a7b1><div class="o-creatorSidebar__avator" data-v-5575a7b1><div class="m-creatorAvator" data-v-67381d72 data-v-5575a7b1><button type="button" aria-label="プロフィール画像を拡大表示" class="m-avatar m-avatar--fit" data-v-5c1c7fdc data-v-67381d72><img src="data:image/svg+xml;charset=utf8,%3Csvg%20viewBox%3D%220%200%20100%20100%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Cdefs%3E%3ClinearGradient%20id%3D%22a%22%3E%3Cstop%20offset%3D%220%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3Cstop%20offset%3D%2233%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3Cstop%20offset%3D%2250%25%22%20stop-color%3D%22%23fff%22%2F%3E%3Cstop%20offset%3D%2267%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3Cstop%20offset%3D%22100%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3CanimateTransform%20attributeName%3D%22gradientTransform%22%20type%3D%22translate%22%20from%3D%22-1%200%22%20to%3D%221%200%22%20begin%3D%220s%22%20dur%3D%221.5s%22%20repeatCount%3D%22indefinite%22%2F%3E%3C%2FlinearGradient%3E%3C%2Fdefs%3E%3Cpath%20class%3D%22rect%22%20fill%3D%22url(%23a)%22%20d%3D%22M-100-100h300v300h-300z%22%2F%3E%3C%2Fsvg%3E" data-src="https://assets.st-note.com/production/uploads/images/130566653/profile_4f42a1c26b594f4b46dc9c1b82a0aa56.png?width=104&height=104&dpr=2&crop=1:1,smart" alt="プロフィール画像" decoding="async" loading="lazy" width="56" height="56" class="a-image m-avatar__image lazyload" data-v-50e2377b data-v-5c1c7fdc></button> <!----></div></div> <div class="m-actionIcons" data-v-ef2bc762 data-v-5575a7b1><div class="m-actionIcons__item" data-v-ef2bc762><button type="button" aria-label="その他" data-tooltip="その他" aria-expanded="false" aria-controls="more-popover-" class="a-icon a-icon--more a-icon--size_medium" data-v-ef2bc762><!----></button> <!----></div></div></div> <div class="o-creatorSidebar__nicknameContainer" data-v-5575a7b1><h1 class="o-creatorSidebar__nickname" data-v-5575a7b1> Sunmark Web </h1> <span role="img" aria-label="認証マーク" class="o-creatorSidebar__official" data-v-5575a7b1><i aria-hidden="true" class="a-iconCustom a-iconCustom--official a-iconCustom--size_small" data-v-5bd631dc data-v-5575a7b1><div class="a-iconCustom__inner" data-v-5bd631dc></div></i></span> <!----> <!----></div> <section class="o-creatorSidebar__biography" data-v-5575a7b1><div class="m-profileBiography" data-v-3386b1a2 data-v-5575a7b1><span data-v-3386b1a2>サンマーク出版が運営する「人を照らすメディア」。人々をあたたかい光でぽっと照らすような、陽気なメディアに育てていきます。人生、仕事、心、体などをテーマに記事を毎日配信。人気作家さんたちの連載も。</span> <!----></div></section> <div class="o-creatorSidebar__followCounter flex justify-start" data-v-5575a7b1><div class="m-followCounters" data-v-15afeb99 data-v-5575a7b1><div class="m-followCounters__follow" data-v-15afeb99><a href="/followings" class="m-followCounters__followLink a-link" data-v-43e40ddc data-v-15afeb99><span class="m-followCounters__followCount" data-v-15afeb99> 3 </span> <span class="m-followCounters__followLabel" data-v-15afeb99> フォロー </span></a> <a href="/followers" class="m-followCounters__followLink a-link" data-v-43e40ddc data-v-15afeb99><span class="m-followCounters__followCount" data-v-15afeb99> 1,007 </span> <span class="m-followCounters__followLabel" data-v-15afeb99> フォロワー </span></a></div></div> <!----></div> <div class="o-creatorSidebar__actionItemFieldButton" data-v-5575a7b1><div class="m-actionItemsFieldButton" data-v-37faeb99 data-v-5575a7b1><div class="flex gap-2" data-v-37faeb99><!----> <div class="o-followV3 relative inline-flex items-center w-full" data-v-21bf07f2 data-v-37faeb99><button data-type="primary" data-size="small" data-width="fit" data-disable-focus="false" type="button" data-v-21bf07f2="" class="a-button" data-v-21bf07f2 data-v-fd82a0ec><div class="a-button__inner" data-v-fd82a0ec><i aria-hidden="true" class="mr-1 a-icon a-icon--follow a-icon--size_medium" data-v-21bf07f2><!----></i> フォロー </div></button> <!----></div></div></div></div> <!----> <div class="o-creatorSidebar__socialLinks" data-v-5575a7b1><ul class="m-creatorSocialLinks" data-v-d605938e data-v-5575a7b1><li class="m-creatorSocialLinks__item" data-v-d605938e><a href="https://twitter.com/sunmarkofficial" target="_blank" rel="noopener" aria-label="X(Twitter)アカウント" data-tooltip="X(Twitter)アカウント" data-v-d605938e="" class="a-link fn" data-v-d605938e data-v-5da4ae22><i aria-hidden="true" class="a-icon a-icon--x a-icon--size_medium" data-v-d605938e><!----></i></a></li> <!----></ul></div> <!----> <!----></header></section></div> <div class="o-creatorSidebarWidgets" data-v-88ff473a><section class="o-rightColumn__list" data-v-c8fd10ec><h2 class="visually-hidden" data-v-c8fd10ec><a href="https://sunmarkweb.com/magazines" target="_self" class="flex items-center a-link" data-v-43e40ddc data-v-c8fd10ec> マガジン <!----></a></h2> <ul data-v-c8fd10ec><li class="o-rightColumn__listItem" data-v-c8fd10ec><div descriptionTruncateLength="60" class="o-magazineCardWithFrame o-magazineCardWithFrame--size_medium" data-v-328284fe data-v-c8fd10ec><a href="/m/m2bdf1f8a24cd" aria-label="Essay – エッセイ" class="o-magazineCardWithFrame__link a-link" data-v-43e40ddc data-v-328284fe></a> <div class="o-magazineCardWithFrame__body" data-v-328284fe><div data-v-328284fe><!----></div> <div class="o-magazineCardWithFrame__cover" data-v-328284fe><div class="o-magazineCardWithFrame__coverInner" data-v-328284fe><img src="data:image/svg+xml;charset=utf8,%3Csvg%20viewBox%3D%220%200%20100%20100%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Cdefs%3E%3ClinearGradient%20id%3D%22a%22%3E%3Cstop%20offset%3D%220%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3Cstop%20offset%3D%2233%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3Cstop%20offset%3D%2250%25%22%20stop-color%3D%22%23fff%22%2F%3E%3Cstop%20offset%3D%2267%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3Cstop%20offset%3D%22100%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3CanimateTransform%20attributeName%3D%22gradientTransform%22%20type%3D%22translate%22%20from%3D%22-1%200%22%20to%3D%221%200%22%20begin%3D%220s%22%20dur%3D%221.5s%22%20repeatCount%3D%22indefinite%22%2F%3E%3C%2FlinearGradient%3E%3C%2Fdefs%3E%3Cpath%20class%3D%22rect%22%20fill%3D%22url(%23a)%22%20d%3D%22M-100-100h300v300h-300z%22%2F%3E%3C%2Fsvg%3E" data-src="https://assets.st-note.com/production/uploads/images/130205209/magazine_cover_landscape_2191ed775133c8c6f5381281c6cf34d6.jpeg?width=600" alt="" decoding="async" loading="lazy" class="a-image o-magazineCardWithFrame__coverImg lazyload" data-v-50e2377b data-v-328284fe></div></div> <div class="o-magazineCardWithFrame__main" data-v-328284fe><div class="o-magazineCardWithFrame__detail" data-v-328284fe><h3 class="o-magazineCardWithFrame__title" data-v-328284fe> Essay – エッセイ <!----></h3> <ul class="o-magazineCardWithFrame__status" data-v-328284fe><li class="o-magazineCardWithFrame__statusItem o-magazineCardWithFrame__statusItem--avatar" data-v-328284fe><a href="/" class="o-magazineCardWithFrame__avatar a-link" data-v-43e40ddc data-v-328284fe><div class="m-avatar o-magazineCardWithFrame__avatarImage m-avatar--medium" data-v-5c1c7fdc data-v-328284fe><img src="data:image/svg+xml;charset=utf8,%3Csvg%20viewBox%3D%220%200%20100%20100%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Cdefs%3E%3ClinearGradient%20id%3D%22a%22%3E%3Cstop%20offset%3D%220%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3Cstop%20offset%3D%2233%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3Cstop%20offset%3D%2250%25%22%20stop-color%3D%22%23fff%22%2F%3E%3Cstop%20offset%3D%2267%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3Cstop%20offset%3D%22100%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3CanimateTransform%20attributeName%3D%22gradientTransform%22%20type%3D%22translate%22%20from%3D%22-1%200%22%20to%3D%221%200%22%20begin%3D%220s%22%20dur%3D%221.5s%22%20repeatCount%3D%22indefinite%22%2F%3E%3C%2FlinearGradient%3E%3C%2Fdefs%3E%3Cpath%20class%3D%22rect%22%20fill%3D%22url(%23a)%22%20d%3D%22M-100-100h300v300h-300z%22%2F%3E%3C%2Fsvg%3E" data-src="https://assets.st-note.com/production/uploads/images/130566653/profile_4f42a1c26b594f4b46dc9c1b82a0aa56.png?width=60&crop=1:1,smart" alt="" decoding="async" loading="lazy" width="56" height="56" class="a-image m-avatar__image lazyload" data-v-50e2377b data-v-5c1c7fdc></div> <p class="o-magazineCardWithFrame__avatarName" data-v-328284fe> Sunmark Web </p></a></li> <li class="o-magazineCardWithFrame__statusItem o-magazineCardWithFrame__statusItem--articleNum" data-v-328284fe><i aria-hidden="true" class="o-magazineCardWithFrame__statusIcon a-icon a-icon--magazine a-icon--size_small" data-v-328284fe><!----></i> <span class="o-magazineCardWithFrame__statusCount" data-v-328284fe> 99本 </span></li></ul> <p class="o-magazineCardWithFrame__description" data-v-328284fe>Essay – エッセイ</p> <!----></div></div> <footer class="o-magazineCardWithFrame__footer" data-v-328284fe><div class="o-magazineCardWithFrame__action" data-v-328284fe><!----> <div class="o-magazineFollow o-magazineCardWithFrame__followButton" data-v-69937df6 data-v-328284fe><button data-type="secondary" data-size="small" data-width="fit" data-disable-focus="false" type="button" data-v-69937df6="" class="a-button" data-v-69937df6 data-v-fd82a0ec><div class="a-button__inner" data-v-fd82a0ec> フォロー </div></button></div></div></footer></div></div></li><li class="o-rightColumn__listItem" data-v-c8fd10ec><div descriptionTruncateLength="60" class="o-magazineCardWithFrame o-magazineCardWithFrame--size_medium" data-v-328284fe data-v-c8fd10ec><a href="/m/m48a23ad29c11" aria-label="Business – 仕事" class="o-magazineCardWithFrame__link a-link" data-v-43e40ddc data-v-328284fe></a> <div class="o-magazineCardWithFrame__body" data-v-328284fe><div data-v-328284fe><!----></div> <div class="o-magazineCardWithFrame__cover" data-v-328284fe><div class="o-magazineCardWithFrame__coverInner" data-v-328284fe><img src="data:image/svg+xml;charset=utf8,%3Csvg%20viewBox%3D%220%200%20100%20100%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Cdefs%3E%3ClinearGradient%20id%3D%22a%22%3E%3Cstop%20offset%3D%220%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3Cstop%20offset%3D%2233%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3Cstop%20offset%3D%2250%25%22%20stop-color%3D%22%23fff%22%2F%3E%3Cstop%20offset%3D%2267%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3Cstop%20offset%3D%22100%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3CanimateTransform%20attributeName%3D%22gradientTransform%22%20type%3D%22translate%22%20from%3D%22-1%200%22%20to%3D%221%200%22%20begin%3D%220s%22%20dur%3D%221.5s%22%20repeatCount%3D%22indefinite%22%2F%3E%3C%2FlinearGradient%3E%3C%2Fdefs%3E%3Cpath%20class%3D%22rect%22%20fill%3D%22url(%23a)%22%20d%3D%22M-100-100h300v300h-300z%22%2F%3E%3C%2Fsvg%3E" data-src="https://assets.st-note.com/production/uploads/images/130204619/magazine_cover_landscape_26bb0d7731f3ac80681c5852900066ba.jpeg?width=600" alt="" decoding="async" loading="lazy" class="a-image o-magazineCardWithFrame__coverImg lazyload" data-v-50e2377b data-v-328284fe></div></div> <div class="o-magazineCardWithFrame__main" data-v-328284fe><div class="o-magazineCardWithFrame__detail" data-v-328284fe><h3 class="o-magazineCardWithFrame__title" data-v-328284fe> Business – 仕事 <!----></h3> <ul class="o-magazineCardWithFrame__status" data-v-328284fe><li class="o-magazineCardWithFrame__statusItem o-magazineCardWithFrame__statusItem--avatar" data-v-328284fe><a href="/" class="o-magazineCardWithFrame__avatar a-link" data-v-43e40ddc data-v-328284fe><div class="m-avatar o-magazineCardWithFrame__avatarImage m-avatar--medium" data-v-5c1c7fdc data-v-328284fe><img src="data:image/svg+xml;charset=utf8,%3Csvg%20viewBox%3D%220%200%20100%20100%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Cdefs%3E%3ClinearGradient%20id%3D%22a%22%3E%3Cstop%20offset%3D%220%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3Cstop%20offset%3D%2233%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3Cstop%20offset%3D%2250%25%22%20stop-color%3D%22%23fff%22%2F%3E%3Cstop%20offset%3D%2267%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3Cstop%20offset%3D%22100%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3CanimateTransform%20attributeName%3D%22gradientTransform%22%20type%3D%22translate%22%20from%3D%22-1%200%22%20to%3D%221%200%22%20begin%3D%220s%22%20dur%3D%221.5s%22%20repeatCount%3D%22indefinite%22%2F%3E%3C%2FlinearGradient%3E%3C%2Fdefs%3E%3Cpath%20class%3D%22rect%22%20fill%3D%22url(%23a)%22%20d%3D%22M-100-100h300v300h-300z%22%2F%3E%3C%2Fsvg%3E" data-src="https://assets.st-note.com/production/uploads/images/130566653/profile_4f42a1c26b594f4b46dc9c1b82a0aa56.png?width=60&crop=1:1,smart" alt="" decoding="async" loading="lazy" width="56" height="56" class="a-image m-avatar__image lazyload" data-v-50e2377b data-v-5c1c7fdc></div> <p class="o-magazineCardWithFrame__avatarName" data-v-328284fe> Sunmark Web </p></a></li> <li class="o-magazineCardWithFrame__statusItem o-magazineCardWithFrame__statusItem--articleNum" data-v-328284fe><i aria-hidden="true" class="o-magazineCardWithFrame__statusIcon a-icon a-icon--magazine a-icon--size_small" data-v-328284fe><!----></i> <span class="o-magazineCardWithFrame__statusCount" data-v-328284fe> 162本 </span></li></ul> <p class="o-magazineCardWithFrame__description" data-v-328284fe>Business – 仕事</p> <!----></div></div> <footer class="o-magazineCardWithFrame__footer" data-v-328284fe><div class="o-magazineCardWithFrame__action" data-v-328284fe><!----> <div class="o-magazineFollow o-magazineCardWithFrame__followButton" data-v-69937df6 data-v-328284fe><button data-type="secondary" data-size="small" data-width="fit" data-disable-focus="false" type="button" data-v-69937df6="" class="a-button" data-v-69937df6 data-v-fd82a0ec><div class="a-button__inner" data-v-fd82a0ec> フォロー </div></button></div></div></footer></div></div></li><li class="o-rightColumn__listItem" data-v-c8fd10ec><div descriptionTruncateLength="60" class="o-magazineCardWithFrame o-magazineCardWithFrame--size_medium" data-v-328284fe data-v-c8fd10ec><a href="/m/m77ac2ca767ed" aria-label="Heart & Body – 心と体" class="o-magazineCardWithFrame__link a-link" data-v-43e40ddc data-v-328284fe></a> <div class="o-magazineCardWithFrame__body" data-v-328284fe><div data-v-328284fe><!----></div> <div class="o-magazineCardWithFrame__cover" data-v-328284fe><div class="o-magazineCardWithFrame__coverInner" data-v-328284fe><img src="data:image/svg+xml;charset=utf8,%3Csvg%20viewBox%3D%220%200%20100%20100%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Cdefs%3E%3ClinearGradient%20id%3D%22a%22%3E%3Cstop%20offset%3D%220%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3Cstop%20offset%3D%2233%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3Cstop%20offset%3D%2250%25%22%20stop-color%3D%22%23fff%22%2F%3E%3Cstop%20offset%3D%2267%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3Cstop%20offset%3D%22100%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3CanimateTransform%20attributeName%3D%22gradientTransform%22%20type%3D%22translate%22%20from%3D%22-1%200%22%20to%3D%221%200%22%20begin%3D%220s%22%20dur%3D%221.5s%22%20repeatCount%3D%22indefinite%22%2F%3E%3C%2FlinearGradient%3E%3C%2Fdefs%3E%3Cpath%20class%3D%22rect%22%20fill%3D%22url(%23a)%22%20d%3D%22M-100-100h300v300h-300z%22%2F%3E%3C%2Fsvg%3E" data-src="https://assets.st-note.com/production/uploads/images/130205135/magazine_cover_landscape_42ba1462058954827a079359cfd9a022.jpeg?width=600" alt="" decoding="async" loading="lazy" class="a-image o-magazineCardWithFrame__coverImg lazyload" data-v-50e2377b data-v-328284fe></div></div> <div class="o-magazineCardWithFrame__main" data-v-328284fe><div class="o-magazineCardWithFrame__detail" data-v-328284fe><h3 class="o-magazineCardWithFrame__title" data-v-328284fe> Heart & Body – 心と体 <!----></h3> <ul class="o-magazineCardWithFrame__status" data-v-328284fe><li class="o-magazineCardWithFrame__statusItem o-magazineCardWithFrame__statusItem--avatar" data-v-328284fe><a href="/" class="o-magazineCardWithFrame__avatar a-link" data-v-43e40ddc data-v-328284fe><div class="m-avatar o-magazineCardWithFrame__avatarImage m-avatar--medium" data-v-5c1c7fdc data-v-328284fe><img src="data:image/svg+xml;charset=utf8,%3Csvg%20viewBox%3D%220%200%20100%20100%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Cdefs%3E%3ClinearGradient%20id%3D%22a%22%3E%3Cstop%20offset%3D%220%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3Cstop%20offset%3D%2233%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3Cstop%20offset%3D%2250%25%22%20stop-color%3D%22%23fff%22%2F%3E%3Cstop%20offset%3D%2267%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3Cstop%20offset%3D%22100%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3CanimateTransform%20attributeName%3D%22gradientTransform%22%20type%3D%22translate%22%20from%3D%22-1%200%22%20to%3D%221%200%22%20begin%3D%220s%22%20dur%3D%221.5s%22%20repeatCount%3D%22indefinite%22%2F%3E%3C%2FlinearGradient%3E%3C%2Fdefs%3E%3Cpath%20class%3D%22rect%22%20fill%3D%22url(%23a)%22%20d%3D%22M-100-100h300v300h-300z%22%2F%3E%3C%2Fsvg%3E" data-src="https://assets.st-note.com/production/uploads/images/130566653/profile_4f42a1c26b594f4b46dc9c1b82a0aa56.png?width=60&crop=1:1,smart" alt="" decoding="async" loading="lazy" width="56" height="56" class="a-image m-avatar__image lazyload" data-v-50e2377b data-v-5c1c7fdc></div> <p class="o-magazineCardWithFrame__avatarName" data-v-328284fe> Sunmark Web </p></a></li> <li class="o-magazineCardWithFrame__statusItem o-magazineCardWithFrame__statusItem--articleNum" data-v-328284fe><i aria-hidden="true" class="o-magazineCardWithFrame__statusIcon a-icon a-icon--magazine a-icon--size_small" data-v-328284fe><!----></i> <span class="o-magazineCardWithFrame__statusCount" data-v-328284fe> 69本 </span></li></ul> <p class="o-magazineCardWithFrame__description" data-v-328284fe>Heart & Body – 心と体</p> <!----></div></div> <footer class="o-magazineCardWithFrame__footer" data-v-328284fe><div class="o-magazineCardWithFrame__action" data-v-328284fe><!----> <div class="o-magazineFollow o-magazineCardWithFrame__followButton" data-v-69937df6 data-v-328284fe><button data-type="secondary" data-size="small" data-width="fit" data-disable-focus="false" type="button" data-v-69937df6="" class="a-button" data-v-69937df6 data-v-fd82a0ec><div class="a-button__inner" data-v-fd82a0ec> フォロー </div></button></div></div></footer></div></div></li><li class="o-rightColumn__listItem" data-v-c8fd10ec><div descriptionTruncateLength="60" class="o-magazineCardWithFrame o-magazineCardWithFrame--size_medium" data-v-328284fe data-v-c8fd10ec><a href="/m/m499746ce1d76" aria-label="Human – この人" class="o-magazineCardWithFrame__link a-link" data-v-43e40ddc data-v-328284fe></a> <div class="o-magazineCardWithFrame__body" data-v-328284fe><div data-v-328284fe><!----></div> <div class="o-magazineCardWithFrame__cover" data-v-328284fe><div class="o-magazineCardWithFrame__coverInner" data-v-328284fe><img src="data:image/svg+xml;charset=utf8,%3Csvg%20viewBox%3D%220%200%20100%20100%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Cdefs%3E%3ClinearGradient%20id%3D%22a%22%3E%3Cstop%20offset%3D%220%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3Cstop%20offset%3D%2233%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3Cstop%20offset%3D%2250%25%22%20stop-color%3D%22%23fff%22%2F%3E%3Cstop%20offset%3D%2267%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3Cstop%20offset%3D%22100%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3CanimateTransform%20attributeName%3D%22gradientTransform%22%20type%3D%22translate%22%20from%3D%22-1%200%22%20to%3D%221%200%22%20begin%3D%220s%22%20dur%3D%221.5s%22%20repeatCount%3D%22indefinite%22%2F%3E%3C%2FlinearGradient%3E%3C%2Fdefs%3E%3Cpath%20class%3D%22rect%22%20fill%3D%22url(%23a)%22%20d%3D%22M-100-100h300v300h-300z%22%2F%3E%3C%2Fsvg%3E" data-src="https://assets.st-note.com/production/uploads/images/130204274/magazine_cover_landscape_870ea93b5e6e347c167fa497ea1ac972.jpeg?width=600" alt="" decoding="async" loading="lazy" class="a-image o-magazineCardWithFrame__coverImg lazyload" data-v-50e2377b data-v-328284fe></div></div> <div class="o-magazineCardWithFrame__main" data-v-328284fe><div class="o-magazineCardWithFrame__detail" data-v-328284fe><h3 class="o-magazineCardWithFrame__title" data-v-328284fe> Human – この人 <!----></h3> <ul class="o-magazineCardWithFrame__status" data-v-328284fe><li class="o-magazineCardWithFrame__statusItem o-magazineCardWithFrame__statusItem--avatar" data-v-328284fe><a href="/" class="o-magazineCardWithFrame__avatar a-link" data-v-43e40ddc data-v-328284fe><div class="m-avatar o-magazineCardWithFrame__avatarImage m-avatar--medium" data-v-5c1c7fdc data-v-328284fe><img src="data:image/svg+xml;charset=utf8,%3Csvg%20viewBox%3D%220%200%20100%20100%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Cdefs%3E%3ClinearGradient%20id%3D%22a%22%3E%3Cstop%20offset%3D%220%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3Cstop%20offset%3D%2233%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3Cstop%20offset%3D%2250%25%22%20stop-color%3D%22%23fff%22%2F%3E%3Cstop%20offset%3D%2267%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3Cstop%20offset%3D%22100%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3CanimateTransform%20attributeName%3D%22gradientTransform%22%20type%3D%22translate%22%20from%3D%22-1%200%22%20to%3D%221%200%22%20begin%3D%220s%22%20dur%3D%221.5s%22%20repeatCount%3D%22indefinite%22%2F%3E%3C%2FlinearGradient%3E%3C%2Fdefs%3E%3Cpath%20class%3D%22rect%22%20fill%3D%22url(%23a)%22%20d%3D%22M-100-100h300v300h-300z%22%2F%3E%3C%2Fsvg%3E" data-src="https://assets.st-note.com/production/uploads/images/130566653/profile_4f42a1c26b594f4b46dc9c1b82a0aa56.png?width=60&crop=1:1,smart" alt="" decoding="async" loading="lazy" width="56" height="56" class="a-image m-avatar__image lazyload" data-v-50e2377b data-v-5c1c7fdc></div> <p class="o-magazineCardWithFrame__avatarName" data-v-328284fe> Sunmark Web </p></a></li> <li class="o-magazineCardWithFrame__statusItem o-magazineCardWithFrame__statusItem--articleNum" data-v-328284fe><i aria-hidden="true" class="o-magazineCardWithFrame__statusIcon a-icon a-icon--magazine a-icon--size_small" data-v-328284fe><!----></i> <span class="o-magazineCardWithFrame__statusCount" data-v-328284fe> 44本 </span></li></ul> <p class="o-magazineCardWithFrame__description" data-v-328284fe>この人</p> <!----></div></div> <footer class="o-magazineCardWithFrame__footer" data-v-328284fe><div class="o-magazineCardWithFrame__action" data-v-328284fe><!----> <div class="o-magazineFollow o-magazineCardWithFrame__followButton" data-v-69937df6 data-v-328284fe><button data-type="secondary" data-size="small" data-width="fit" data-disable-focus="false" type="button" data-v-69937df6="" class="a-button" data-v-69937df6 data-v-fd82a0ec><div class="a-button__inner" data-v-fd82a0ec> フォロー </div></button></div></div></footer></div></div></li><li class="o-rightColumn__listItem" data-v-c8fd10ec><div descriptionTruncateLength="60" class="o-magazineCardWithFrame o-magazineCardWithFrame--size_medium" data-v-328284fe data-v-c8fd10ec><a href="/m/m694d61451b0c" aria-label="Book Lover LABO" class="o-magazineCardWithFrame__link a-link" data-v-43e40ddc data-v-328284fe></a> <div class="o-magazineCardWithFrame__body" data-v-328284fe><div data-v-328284fe><!----></div> <div class="o-magazineCardWithFrame__cover" data-v-328284fe><div class="o-magazineCardWithFrame__coverInner" data-v-328284fe><img src="data:image/svg+xml;charset=utf8,%3Csvg%20viewBox%3D%220%200%20100%20100%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Cdefs%3E%3ClinearGradient%20id%3D%22a%22%3E%3Cstop%20offset%3D%220%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3Cstop%20offset%3D%2233%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3Cstop%20offset%3D%2250%25%22%20stop-color%3D%22%23fff%22%2F%3E%3Cstop%20offset%3D%2267%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3Cstop%20offset%3D%22100%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3CanimateTransform%20attributeName%3D%22gradientTransform%22%20type%3D%22translate%22%20from%3D%22-1%200%22%20to%3D%221%200%22%20begin%3D%220s%22%20dur%3D%221.5s%22%20repeatCount%3D%22indefinite%22%2F%3E%3C%2FlinearGradient%3E%3C%2Fdefs%3E%3Cpath%20class%3D%22rect%22%20fill%3D%22url(%23a)%22%20d%3D%22M-100-100h300v300h-300z%22%2F%3E%3C%2Fsvg%3E" data-src="https://assets.st-note.com/production/uploads/images/154978672/magazine_cover_landscape_a5f50cf7dd72121aadef663f551584b6.png?width=600" alt="" decoding="async" loading="lazy" class="a-image o-magazineCardWithFrame__coverImg lazyload" data-v-50e2377b data-v-328284fe></div></div> <div class="o-magazineCardWithFrame__main" data-v-328284fe><div class="o-magazineCardWithFrame__detail" data-v-328284fe><h3 class="o-magazineCardWithFrame__title" data-v-328284fe> Book Lover LABO <!----></h3> <ul class="o-magazineCardWithFrame__status" data-v-328284fe><li class="o-magazineCardWithFrame__statusItem o-magazineCardWithFrame__statusItem--avatar" data-v-328284fe><a href="/" class="o-magazineCardWithFrame__avatar a-link" data-v-43e40ddc data-v-328284fe><div class="m-avatar o-magazineCardWithFrame__avatarImage m-avatar--medium" data-v-5c1c7fdc data-v-328284fe><img src="data:image/svg+xml;charset=utf8,%3Csvg%20viewBox%3D%220%200%20100%20100%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Cdefs%3E%3ClinearGradient%20id%3D%22a%22%3E%3Cstop%20offset%3D%220%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3Cstop%20offset%3D%2233%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3Cstop%20offset%3D%2250%25%22%20stop-color%3D%22%23fff%22%2F%3E%3Cstop%20offset%3D%2267%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3Cstop%20offset%3D%22100%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3CanimateTransform%20attributeName%3D%22gradientTransform%22%20type%3D%22translate%22%20from%3D%22-1%200%22%20to%3D%221%200%22%20begin%3D%220s%22%20dur%3D%221.5s%22%20repeatCount%3D%22indefinite%22%2F%3E%3C%2FlinearGradient%3E%3C%2Fdefs%3E%3Cpath%20class%3D%22rect%22%20fill%3D%22url(%23a)%22%20d%3D%22M-100-100h300v300h-300z%22%2F%3E%3C%2Fsvg%3E" data-src="https://assets.st-note.com/production/uploads/images/130566653/profile_4f42a1c26b594f4b46dc9c1b82a0aa56.png?width=60&crop=1:1,smart" alt="" decoding="async" loading="lazy" width="56" height="56" class="a-image m-avatar__image lazyload" data-v-50e2377b data-v-5c1c7fdc></div> <p class="o-magazineCardWithFrame__avatarName" data-v-328284fe> Sunmark Web </p></a></li> <li class="o-magazineCardWithFrame__statusItem o-magazineCardWithFrame__statusItem--articleNum" data-v-328284fe><i aria-hidden="true" class="o-magazineCardWithFrame__statusIcon a-icon a-icon--magazine a-icon--size_small" data-v-328284fe><!----></i> <span class="o-magazineCardWithFrame__statusCount" data-v-328284fe> 5本 </span></li></ul> <p class="o-magazineCardWithFrame__description" data-v-328284fe>Book Lover LABO</p> <!----></div></div> <footer class="o-magazineCardWithFrame__footer" data-v-328284fe><div class="o-magazineCardWithFrame__action" data-v-328284fe><!----> <div class="o-magazineFollow 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data-v-7f899d77><div class="a-navItem__item a-navItem__item--size_medium is-active" data-v-7e82ab60> ホーム </div></div></a></div><div class="m-topicMenuBar__item" data-v-7f899d77><a href="/all" data-v-7f899d77="" class="a-link fn" data-v-7f899d77><div class="a-navItem" data-v-7e82ab60 data-v-7f899d77><div class="a-navItem__item a-navItem__item--size_medium" data-v-7e82ab60> 記事 </div></div></a></div><div class="m-topicMenuBar__item" data-v-7f899d77><a href="/magazines" data-v-7f899d77="" class="a-link fn" data-v-7f899d77><div class="a-navItem" data-v-7e82ab60 data-v-7f899d77><div class="a-navItem__item a-navItem__item--size_medium" data-v-7e82ab60> マガジン </div></div></a></div><div class="m-topicMenuBar__item" data-v-7f899d77><a href="/archives" data-v-7f899d77="" class="a-link fn" data-v-7f899d77><div class="a-navItem" data-v-7e82ab60 data-v-7f899d77><div class="a-navItem__item a-navItem__item--size_medium" data-v-7e82ab60> 月別 </div></div></a></div></div></nav> <!----> <div data-menu-kind="home" class="o-creatorContent" data-v-34a53964 data-v-7a3ab06c data-v-7a3ab06c><div class="o-newContentHome" data-v-28707763 data-v-34a53964><div class="o-newContentHome__sections" data-v-28707763><!----> <!----> <div class="o-newContentHome__widgetsMobile" data-v-28707763><!----></div> <section data-v-28707763><h2 class="visually-hidden" data-v-28707763> 最近の記事 </h2> <div data-fetch-key="data-v-e272e700:0" class="o-noteTimeline" data-v-e272e700 data-v-28707763><div class="o-noteTimeline__notesForPcContent" data-v-e272e700><section class="m-wideNoteWrapper o-noteTimeline__wideNote" data-v-ba7d66de data-v-e272e700><div class="m-wideNoteWrapper__notification" data-v-ba7d66de><ul data-v-ba7d66de data-v-e272e700><li data-v-ba7d66de data-v-e272e700><div class="m-pinnedNote" data-v-4386b17c data-v-e272e700><i aria-hidden="true" class="m-pinnedNote__icon a-icon a-icon--pin a-icon--size_small" data-v-4386b17c><!----></i> 固定された記事 </div></li> </ul></div> <div class="m-wideNoteWrapper__card" data-v-ba7d66de><a href="/n/nab41b15194bb" aria-label="Sunmark Web が大切にしたいこと" title="Sunmark Web が大切にしたいこと" data-v-ba7d66de="" class="a-link m-wideNoteWrapper__link fn" data-v-ba7d66de></a> <div class="m-wideNoteWrapper__thumbnail" data-v-ba7d66de><div data-v-ba7d66de><div image-count="3" has-eyecatch="true" class="m-thumbnail m-thumbnail--large " data-v-1da17661><img src="https://assets.st-note.com/production/uploads/images/130174747/rectangle_large_type_2_eb3e434de0fadf78dbe76acb30472bd9.png?width=800" alt="" decoding="async" loading="lazy" class="a-image m-thumbnail__image m-thumbnail__image--large" data-v-50e2377b data-v-1da17661></div></div></div> <div class="m-wideNoteWrapper__info" data-v-ba7d66de><div class="m-wideNoteWrapper__body" data-v-ba7d66de><div class="m-noteBody"><div class="m-noteBodyTitle m-noteBodyTitle--xlarge" data-v-76088221><h3 class="m-noteBodyTitle__title" data-v-76088221><!----> Sunmark Web が大切にしたいこと </h3> <!----> <p class="m-noteBodyTitle__description m-noteBodyTitle__description" data-v-76088221>こんにちは。サンマーク出版の 代表をしております、 黒川精一と申します。 2024年2月、私たちサンマーク出版は 「Sunmark Web」をスタートします。 そこで、自分たちの決意表明…… というとちょっと大げさになりますが、 「何を大切にしていくか」を 言葉にしてみます。 テーマは 「人を照らすメディア」 「言葉」は 人をあたたかく包むこともあれば、 鋭いナイフのように 傷つけることもあります。 「情報」は 人々の心をひとつにすることもあれば、 あちら側とこちら</p></div> <div class="m-noteBodyStatus" data-v-7bc08732></div></div></div> <div class="m-wideNoteWrapper__footer" data-v-ba7d66de><div class="o-noteFooter twoRows" data-v-5976328a><a href="/" class="m-noteUser o-noteFooter__user a-link" data-v-43e40ddc data-v-027bda82 data-v-5976328a><div class="m-noteUser__icon" data-v-027bda82><div class="m-avatar m-avatar--small" data-v-5c1c7fdc data-v-027bda82><img src="data:image/svg+xml;charset=utf8,%3Csvg%20viewBox%3D%220%200%20100%20100%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Cdefs%3E%3ClinearGradient%20id%3D%22a%22%3E%3Cstop%20offset%3D%220%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3Cstop%20offset%3D%2233%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3Cstop%20offset%3D%2250%25%22%20stop-color%3D%22%23fff%22%2F%3E%3Cstop%20offset%3D%2267%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3Cstop%20offset%3D%22100%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3CanimateTransform%20attributeName%3D%22gradientTransform%22%20type%3D%22translate%22%20from%3D%22-1%200%22%20to%3D%221%200%22%20begin%3D%220s%22%20dur%3D%221.5s%22%20repeatCount%3D%22indefinite%22%2F%3E%3C%2FlinearGradient%3E%3C%2Fdefs%3E%3Cpath%20class%3D%22rect%22%20fill%3D%22url(%23a)%22%20d%3D%22M-100-100h300v300h-300z%22%2F%3E%3C%2Fsvg%3E" data-src="https://assets.st-note.com/production/uploads/images/130566653/profile_4f42a1c26b594f4b46dc9c1b82a0aa56.png?width=60" alt="" decoding="async" loading="lazy" width="56" height="56" class="a-image m-avatar__image lazyload" data-v-50e2377b data-v-5c1c7fdc></div></div> <div class="m-noteUser__detail" data-v-027bda82><div class="m-noteUser__name" data-v-027bda82><span data-v-027bda82>Sunmark Web</span></div> <div class="m-noteUser__date" data-v-027bda82><time datetime="2024-02-13T12:22:29+09:00" data-v-027bda82> 9か月前 </time></div></div></a> <div class="o-noteFooter__action" data-v-5976328a><div data-size="medium" class="o-noteAction" data-v-ff6bba10 data-v-e272e700><div class="o-noteAction__item" data-v-ff6bba10 data-v-ff6bba10><div class="o-noteAction__like" data-v-ff6bba10><span class="o-noteLikeV3" data-v-08dfc59d data-v-ff6bba10><span class="o-noteLikeV3__iconContainer" data-v-08dfc59d><span class="o-noteLikeV3__iconContainerInner" data-v-08dfc59d><button aria-pressed="false" aria-label="スキ" class="o-noteLikeV3__iconButton leading-none flex items-center" data-v-08dfc59d><i aria-hidden="true" data-disable-focus="true" data-tooltip="スキ" data-fill="lightGray" class="o-noteLikeV3__icon a-icon a-icon--heart a-icon--size_medium" data-v-08dfc59d><!----></i> </button> <!----></span></span> <span class="pl-2 text-sm text-text-secondary" data-v-08dfc59d data-v-ff6bba10> 173 </span> <!----> <!----></span></div></div><div class="o-magazineAdd o-noteAction__item" data-v-ff6bba10 data-v-ff6bba10><!----> <button type="button" aria-label="記事を追加" data-tooltip="記事を追加" class="a-icon a-icon--magazineAdd a-icon--size_medium"><!----></button></div><!----></div></div></div></div></div></div></section> <ul class="o-noteTimeline__notes" data-v-e272e700><li data-v-e272e700><section class="m-largeNoteWrapper o-noteTimeline__notesForPcContent" data-v-8b30a70a data-v-e272e700><div class="m-largeNoteWrapper__notification" data-v-8b30a70a><ul data-v-8b30a70a data-v-e272e700></ul></div> <div class="m-largeNoteWrapper__card" data-v-8b30a70a><a href="/n/n120e97ebab60" aria-label="目の見えない精神科医が見えなくなったからこそ痛感した日常の「有り難み」" title="目の見えない精神科医が見えなくなったからこそ痛感した日常の「有り難み」" data-v-8b30a70a="" class="a-link m-largeNoteWrapper__link fn" data-v-8b30a70a></a> <div class="m-largeNoteWrapper__thumbnail" data-v-8b30a70a><div data-v-8b30a70a><div class="m-thumbnail m-thumbnail--large " data-v-1da17661><img src="https://assets.st-note.com/production/uploads/images/163173878/rectangle_large_type_2_1062aa697150dd2b30ff42f1125a531a.jpeg?width=800" alt="" decoding="async" loading="lazy" class="a-image m-thumbnail__image m-thumbnail__image--large" data-v-50e2377b data-v-1da17661></div></div></div> <div class="m-largeNoteWrapper__body" data-v-8b30a70a><div class="m-noteBody"><div class="m-noteBodyTitle m-noteBodyTitle--large" data-v-76088221><h3 class="m-noteBodyTitle__title" data-v-76088221><!----> 目の見えない精神科医が見えなくなったからこそ痛感した日常の「有り難み」 </h3> <!----> <p class="m-noteBodyTitle__description m-noteBodyTitle__description" data-v-76088221> 私たちの暮らしは、かつてないほど便利になりました。スマートフォン1つで音楽を聴き、映画を観て、本を注文できる。欲しいものが、ほしい時にすぐ手に入る――。そんな豊かな時代に生きています。 だからこそ、ふと立ち止まって考えてみたいこともあります。 「目の見えない精神科医」として北海道美唄市で働く福場将太さんは徐々に視野が狭まる病によって32歳で完全に視力を失いながらも、それから10年以上にわたって精神科医として患者さんの心の悩みと向き合っています。 福場さんは視力を失</p></div> <div class="m-noteBodyStatus" data-v-7bc08732></div></div></div> <div class="m-largeNoteWrapper__footer" data-v-8b30a70a><div class="o-noteFooter twoRows" data-v-5976328a><a href="/" class="m-noteUser o-noteFooter__user a-link" data-v-43e40ddc data-v-027bda82 data-v-5976328a><div class="m-noteUser__icon" data-v-027bda82><div class="m-avatar m-avatar--small" data-v-5c1c7fdc data-v-027bda82><img src="data:image/svg+xml;charset=utf8,%3Csvg%20viewBox%3D%220%200%20100%20100%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Cdefs%3E%3ClinearGradient%20id%3D%22a%22%3E%3Cstop%20offset%3D%220%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3Cstop%20offset%3D%2233%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3Cstop%20offset%3D%2250%25%22%20stop-color%3D%22%23fff%22%2F%3E%3Cstop%20offset%3D%2267%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3Cstop%20offset%3D%22100%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3CanimateTransform%20attributeName%3D%22gradientTransform%22%20type%3D%22translate%22%20from%3D%22-1%200%22%20to%3D%221%200%22%20begin%3D%220s%22%20dur%3D%221.5s%22%20repeatCount%3D%22indefinite%22%2F%3E%3C%2FlinearGradient%3E%3C%2Fdefs%3E%3Cpath%20class%3D%22rect%22%20fill%3D%22url(%23a)%22%20d%3D%22M-100-100h300v300h-300z%22%2F%3E%3C%2Fsvg%3E" data-src="https://assets.st-note.com/production/uploads/images/130566653/profile_4f42a1c26b594f4b46dc9c1b82a0aa56.png?width=60" alt="" decoding="async" loading="lazy" width="56" height="56" class="a-image m-avatar__image lazyload" data-v-50e2377b data-v-5c1c7fdc></div></div> <div class="m-noteUser__detail" data-v-027bda82><div class="m-noteUser__name" data-v-027bda82><span data-v-027bda82>Sunmark Web</span></div> <div class="m-noteUser__date" data-v-027bda82><time datetime="2024-11-29T06:30:00+09:00" data-v-027bda82> 5時間前 </time></div></div></a> <div class="o-noteFooter__action" data-v-5976328a><div data-size="medium" class="o-noteAction" data-v-ff6bba10 data-v-e272e700><div class="o-noteAction__item" data-v-ff6bba10 data-v-ff6bba10><div class="o-noteAction__like" data-v-ff6bba10><span class="o-noteLikeV3" data-v-08dfc59d data-v-ff6bba10><span class="o-noteLikeV3__iconContainer" data-v-08dfc59d><span class="o-noteLikeV3__iconContainerInner" data-v-08dfc59d><button aria-pressed="false" aria-label="スキ" class="o-noteLikeV3__iconButton leading-none flex items-center" data-v-08dfc59d><i aria-hidden="true" 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title="「努力を苦しめ」米軍特殊部隊“伝説の男”の自伝がこんなにも心を震わせる理由" data-v-8b30a70a="" class="a-link m-largeNoteWrapper__link fn" data-v-8b30a70a></a> <div class="m-largeNoteWrapper__thumbnail" data-v-8b30a70a><div data-v-8b30a70a><div class="m-thumbnail m-thumbnail--large " data-v-1da17661><img src="https://assets.st-note.com/production/uploads/images/162544331/rectangle_large_type_2_b51f5ce225715273e77960293b1fe0f0.jpeg?width=800" alt="" decoding="async" loading="lazy" class="a-image m-thumbnail__image m-thumbnail__image--large" data-v-50e2377b data-v-1da17661></div></div></div> <div class="m-largeNoteWrapper__body" data-v-8b30a70a><div class="m-noteBody"><div class="m-noteBodyTitle m-noteBodyTitle--large" data-v-76088221><h3 class="m-noteBodyTitle__title" data-v-76088221><!----> 「努力を苦しめ」米軍特殊部隊“伝説の男”の自伝がこんなにも心を震わせる理由 </h3> <!----> <p class="m-noteBodyTitle__description m-noteBodyTitle__description" data-v-76088221> 調達コンサルタントとして活動し、テレビ、ラジオなど数々の番組に出演、企業での講演も行っている坂口孝則さんはさまざまなジャンルにまたがって毎月30冊以上の本を読む読書家。その坂口さんによる『CAN'T HURT ME(キャント・ハート・ミー) 削られない心、前進する精神』(著:デイビッド・ゴギンズ、サンマーク出版)のブックレビューをお届けします。(文中敬称略) 異常なほど興奮できる『CAN'T HURT ME』 「負けの99%は自滅である」 20年間無敗だったという伝</p></div> <div class="m-noteBodyStatus" data-v-7bc08732></div></div></div> <div class="m-largeNoteWrapper__footer" data-v-8b30a70a><div class="o-noteFooter twoRows" data-v-5976328a><a href="/" class="m-noteUser o-noteFooter__user a-link" data-v-43e40ddc data-v-027bda82 data-v-5976328a><div class="m-noteUser__icon" data-v-027bda82><div class="m-avatar m-avatar--small" data-v-5c1c7fdc data-v-027bda82><img src="data:image/svg+xml;charset=utf8,%3Csvg%20viewBox%3D%220%200%20100%20100%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Cdefs%3E%3ClinearGradient%20id%3D%22a%22%3E%3Cstop%20offset%3D%220%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3Cstop%20offset%3D%2233%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3Cstop%20offset%3D%2250%25%22%20stop-color%3D%22%23fff%22%2F%3E%3Cstop%20offset%3D%2267%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3Cstop%20offset%3D%22100%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3CanimateTransform%20attributeName%3D%22gradientTransform%22%20type%3D%22translate%22%20from%3D%22-1%200%22%20to%3D%221%200%22%20begin%3D%220s%22%20dur%3D%221.5s%22%20repeatCount%3D%22indefinite%22%2F%3E%3C%2FlinearGradient%3E%3C%2Fdefs%3E%3Cpath%20class%3D%22rect%22%20fill%3D%22url(%23a)%22%20d%3D%22M-100-100h300v300h-300z%22%2F%3E%3C%2Fsvg%3E" data-src="https://assets.st-note.com/production/uploads/images/130566653/profile_4f42a1c26b594f4b46dc9c1b82a0aa56.png?width=60" alt="" 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src="data:image/svg+xml;charset=utf8,%3Csvg%20viewBox%3D%220%200%20100%20100%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Cdefs%3E%3ClinearGradient%20id%3D%22a%22%3E%3Cstop%20offset%3D%220%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3Cstop%20offset%3D%2233%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3Cstop%20offset%3D%2250%25%22%20stop-color%3D%22%23fff%22%2F%3E%3Cstop%20offset%3D%2267%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3Cstop%20offset%3D%22100%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3CanimateTransform%20attributeName%3D%22gradientTransform%22%20type%3D%22translate%22%20from%3D%22-1%200%22%20to%3D%221%200%22%20begin%3D%220s%22%20dur%3D%221.5s%22%20repeatCount%3D%22indefinite%22%2F%3E%3C%2FlinearGradient%3E%3C%2Fdefs%3E%3Cpath%20class%3D%22rect%22%20fill%3D%22url(%23a)%22%20d%3D%22M-100-100h300v300h-300z%22%2F%3E%3C%2Fsvg%3E" data-src="https://assets.st-note.com/production/uploads/images/130566653/profile_4f42a1c26b594f4b46dc9c1b82a0aa56.png?width=60" alt="" decoding="async" loading="lazy" width="56" height="56" class="a-image m-avatar__image lazyload" data-v-50e2377b data-v-5c1c7fdc></div></div> <div class="m-noteUser__name" data-v-02558e63><span data-v-02558e63>Sunmark Web</span></div> <div class="m-noteUser__date ml-2" data-v-02558e63><time datetime="2024-11-29T06:30:00+09:00" data-v-02558e63> 5時間前 </time></div></a> <!----></div></div></div></div> <div class="m-noteWrapper__thumbnail" data-v-213c6f52><div data-v-213c6f52><div class="m-thumbnail m-thumbnail--small " data-v-1da17661><img src="https://assets.st-note.com/production/uploads/images/163173878/rectangle_large_type_2_1062aa697150dd2b30ff42f1125a531a.jpeg?fit=bounds&quality=85&width=1280" alt="" decoding="async" loading="lazy" class="a-image m-thumbnail__image m-thumbnail__image--small" data-v-50e2377b data-v-1da17661></div></div></div></div></section></li><li data-v-207d91aa><section class="m-noteWrapper" data-v-213c6f52 data-v-207d91aa><!----> <div class="m-noteWrapper__card" data-v-213c6f52><a href="/n/nc4f25030f8e3" aria-label="「努力を苦しめ」米軍特殊部隊“伝説の男”の自伝がこんなにも心を震わせる理由" title="「努力を苦しめ」米軍特殊部隊“伝説の男”の自伝がこんなにも心を震わせる理由" data-v-213c6f52="" class="a-link m-noteWrapper__link fn" data-v-213c6f52></a> <div data-has-bottom-border="true" class="m-noteWrapper__body" data-v-213c6f52><div discount-campaigns="" class="m-noteBody m-noteBody--medium" data-v-0ed6d818><h3 class="m-noteBody__title line-clamp-2" data-v-0ed6d818><!---->「努力を苦しめ」米軍特殊部隊“伝説の男”の自伝がこんなにも心を震わせる理由 </h3> <!----> <!----> <!----> <!----> <div class="m-noteBody__status" data-v-0ed6d818><div data-size="small" force-v3-like="true" publish-at="2024-11-28T06:30:00+09:00" class="o-noteAction" data-v-474ceaaa data-v-0ed6d818><div class="o-noteAction__item" data-v-474ceaaa data-v-474ceaaa><div class="o-noteAction__like" data-v-474ceaaa><span class="o-noteLikeV3" data-v-08dfc59d data-v-474ceaaa><span class="o-noteLikeV3__iconContainer" data-v-08dfc59d><span class="o-noteLikeV3__iconContainerInner" data-v-08dfc59d><button aria-pressed="false" aria-label="スキ" class="o-noteLikeV3__iconButton leading-none flex items-center" data-v-08dfc59d><i aria-hidden="true" data-disable-focus="true" data-tooltip="スキ" data-fill="lightGray" class="o-noteLikeV3__icon a-icon a-icon--heart a-icon--size_small" data-v-08dfc59d><!----></i> </button> <!----></span></span> <span class="pl-2 text-sm text-text-secondary pl-1" data-v-08dfc59d data-v-474ceaaa> 17 </span> <!----> <!----></span></div></div> <div class="o-magazineAdd o-noteAction__item" data-v-474ceaaa><!----> <button type="button" aria-label="記事を追加" data-tooltip="記事を追加" class="a-icon a-icon--magazineAdd a-icon--size_small"><!----></button></div> <a href="/" class="m-noteUser o-noteFooter__user a-link" data-v-43e40ddc data-v-02558e63 data-v-474ceaaa><div class="m-noteUser__icon" data-v-02558e63><div class="m-avatar m-avatar--xsmall" data-v-5c1c7fdc data-v-02558e63><img src="data:image/svg+xml;charset=utf8,%3Csvg%20viewBox%3D%220%200%20100%20100%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Cdefs%3E%3ClinearGradient%20id%3D%22a%22%3E%3Cstop%20offset%3D%220%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3Cstop%20offset%3D%2233%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3Cstop%20offset%3D%2250%25%22%20stop-color%3D%22%23fff%22%2F%3E%3Cstop%20offset%3D%2267%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3Cstop%20offset%3D%22100%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3CanimateTransform%20attributeName%3D%22gradientTransform%22%20type%3D%22translate%22%20from%3D%22-1%200%22%20to%3D%221%200%22%20begin%3D%220s%22%20dur%3D%221.5s%22%20repeatCount%3D%22indefinite%22%2F%3E%3C%2FlinearGradient%3E%3C%2Fdefs%3E%3Cpath%20class%3D%22rect%22%20fill%3D%22url(%23a)%22%20d%3D%22M-100-100h300v300h-300z%22%2F%3E%3C%2Fsvg%3E" data-src="https://assets.st-note.com/production/uploads/images/130566653/profile_4f42a1c26b594f4b46dc9c1b82a0aa56.png?width=60" alt="" decoding="async" loading="lazy" width="56" height="56" class="a-image m-avatar__image lazyload" data-v-50e2377b data-v-5c1c7fdc></div></div> <div class="m-noteUser__name" data-v-02558e63><span data-v-02558e63>Sunmark Web</span></div> <div class="m-noteUser__date ml-2" data-v-02558e63><time datetime="2024-11-28T06:30:00+09:00" data-v-02558e63> 1日前 </time></div></a> <!----></div></div></div></div> <div class="m-noteWrapper__thumbnail" data-v-213c6f52><div data-v-213c6f52><div class="m-thumbnail m-thumbnail--small " data-v-1da17661><img src="https://assets.st-note.com/production/uploads/images/162544331/rectangle_large_type_2_b51f5ce225715273e77960293b1fe0f0.jpeg?fit=bounds&quality=85&width=1280" alt="" decoding="async" loading="lazy" class="a-image m-thumbnail__image m-thumbnail__image--small" data-v-50e2377b data-v-1da17661></div></div></div></div></section></li><li data-v-207d91aa><section class="m-noteWrapper" data-v-213c6f52 data-v-207d91aa><!----> <div class="m-noteWrapper__card" data-v-213c6f52><a href="/n/n0e2bafaec055" aria-label="私が株式投資を究めるため「関ケ原の戦い」の現場に行ってみた理由" title="私が株式投資を究めるため「関ケ原の戦い」の現場に行ってみた理由" data-v-213c6f52="" class="a-link m-noteWrapper__link fn" data-v-213c6f52></a> <div data-has-bottom-border="true" class="m-noteWrapper__body" data-v-213c6f52><div discount-campaigns="" class="m-noteBody m-noteBody--medium" data-v-0ed6d818><h3 class="m-noteBody__title line-clamp-2" data-v-0ed6d818><!---->私が株式投資を究めるため「関ケ原の戦い」の現場に行ってみた理由 </h3> <!----> <!----> <!----> <!----> <div class="m-noteBody__status" data-v-0ed6d818><div data-size="small" force-v3-like="true" publish-at="2024-11-27T06:30:00+09:00" class="o-noteAction" data-v-474ceaaa data-v-0ed6d818><div class="o-noteAction__item" data-v-474ceaaa data-v-474ceaaa><div class="o-noteAction__like" data-v-474ceaaa><span class="o-noteLikeV3" data-v-08dfc59d data-v-474ceaaa><span class="o-noteLikeV3__iconContainer" data-v-08dfc59d><span class="o-noteLikeV3__iconContainerInner" data-v-08dfc59d><button 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src="data:image/svg+xml;charset=utf8,%3Csvg%20viewBox%3D%220%200%20100%20100%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Cdefs%3E%3ClinearGradient%20id%3D%22a%22%3E%3Cstop%20offset%3D%220%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3Cstop%20offset%3D%2233%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3Cstop%20offset%3D%2250%25%22%20stop-color%3D%22%23fff%22%2F%3E%3Cstop%20offset%3D%2267%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3Cstop%20offset%3D%22100%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3CanimateTransform%20attributeName%3D%22gradientTransform%22%20type%3D%22translate%22%20from%3D%22-1%200%22%20to%3D%221%200%22%20begin%3D%220s%22%20dur%3D%221.5s%22%20repeatCount%3D%22indefinite%22%2F%3E%3C%2FlinearGradient%3E%3C%2Fdefs%3E%3Cpath%20class%3D%22rect%22%20fill%3D%22url(%23a)%22%20d%3D%22M-100-100h300v300h-300z%22%2F%3E%3C%2Fsvg%3E" data-src="https://assets.st-note.com/production/uploads/images/130566653/profile_4f42a1c26b594f4b46dc9c1b82a0aa56.png?width=60" alt="" decoding="async" loading="lazy" width="56" height="56" class="a-image m-avatar__image lazyload" data-v-50e2377b data-v-5c1c7fdc></div></div> <div class="m-noteUser__name" data-v-02558e63><span data-v-02558e63>Sunmark Web</span></div> <div class="m-noteUser__date ml-2" data-v-02558e63><time datetime="2024-11-27T06:30:00+09:00" data-v-02558e63> 2日前 </time></div></a> <!----></div></div></div></div> <div class="m-noteWrapper__thumbnail" data-v-213c6f52><div data-v-213c6f52><div class="m-thumbnail m-thumbnail--small " data-v-1da17661><img src="https://assets.st-note.com/production/uploads/images/161447690/rectangle_large_type_2_80b759278a54c6dc5cfd2dca9d44c236.jpeg?fit=bounds&quality=85&width=1280" alt="" decoding="async" loading="lazy" class="a-image m-thumbnail__image m-thumbnail__image--small" data-v-50e2377b data-v-1da17661></div></div></div></div></section></li></ul> <!----></div></div> <!----></div></div></div></section> <!----> <section class="o-newContentHome__section" data-v-28707763><a href="/magazines" class="a-link" data-v-43e40ddc data-v-28707763><header class="o-newContentHome__sectionHeader" data-v-28707763><h2 class="o-newContentHome__sectionTitle" data-v-28707763> マガジン </h2> <i aria-hidden="true" class="o-newContentHome__sectionIcon a-icon a-icon--navnext a-icon--size_medium" data-v-28707763><!----></i></header></a> <div class="o-magazines" data-v-1bb6e497 data-v-28707763><ul class="o-magazines__list" data-v-1bb6e497><li class="border-b border-border-default" data-v-1bb6e497><div class="o-small-magazine-item relative flex items-start gap-4 px-0 md:px-4 py-4 md:min-w-[375px]" data-v-1bb6e497><a href="https://sunmarkweb.com/m/m2bdf1f8a24cd" target="_self" aria-label="Essay – エッセイ" title="Essay – エッセイ" class="absolute top-0 left-0 w-full h-full a-link" data-v-43e40ddc></a> <img 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src="data:image/svg+xml;charset=utf8,%3Csvg%20viewBox%3D%220%200%20100%20100%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Cdefs%3E%3ClinearGradient%20id%3D%22a%22%3E%3Cstop%20offset%3D%220%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3Cstop%20offset%3D%2233%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3Cstop%20offset%3D%2250%25%22%20stop-color%3D%22%23fff%22%2F%3E%3Cstop%20offset%3D%2267%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3Cstop%20offset%3D%22100%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3CanimateTransform%20attributeName%3D%22gradientTransform%22%20type%3D%22translate%22%20from%3D%22-1%200%22%20to%3D%221%200%22%20begin%3D%220s%22%20dur%3D%221.5s%22%20repeatCount%3D%22indefinite%22%2F%3E%3C%2FlinearGradient%3E%3C%2Fdefs%3E%3Cpath%20class%3D%22rect%22%20fill%3D%22url(%23a)%22%20d%3D%22M-100-100h300v300h-300z%22%2F%3E%3C%2Fsvg%3E" 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src="data:image/svg+xml;charset=utf8,%3Csvg%20viewBox%3D%220%200%20100%20100%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Cdefs%3E%3ClinearGradient%20id%3D%22a%22%3E%3Cstop%20offset%3D%220%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3Cstop%20offset%3D%2233%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3Cstop%20offset%3D%2250%25%22%20stop-color%3D%22%23fff%22%2F%3E%3Cstop%20offset%3D%2267%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3Cstop%20offset%3D%22100%25%22%20stop-color%3D%22%23f7f9f9%22%2F%3E%3CanimateTransform%20attributeName%3D%22gradientTransform%22%20type%3D%22translate%22%20from%3D%22-1%200%22%20to%3D%221%200%22%20begin%3D%220s%22%20dur%3D%221.5s%22%20repeatCount%3D%22indefinite%22%2F%3E%3C%2FlinearGradient%3E%3C%2Fdefs%3E%3Cpath%20class%3D%22rect%22%20fill%3D%22url(%23a)%22%20d%3D%22M-100-100h300v300h-300z%22%2F%3E%3C%2Fsvg%3E" 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data-v-76088221><h3 class="m-noteBodyTitle__title" data-v-76088221><!----> 日本人の睡眠不足が世界的にどれだけ短いか知っていますか </h3> <!----> <p class="m-noteBodyTitle__description m-noteBodyTitle__description" data-v-76088221> 睡眠が人間に絶対欠かせない活動だということは疑いようがありませんが、そのメカニズムを深く知っている人がどれだけいるでしょうか。 そもそもなぜ眠る必要があるのか。私たちが眠っている間に、体では何が起きているのか。眠れない人はどうしたらいいか。どんな睡眠や目覚めが理想的なのか――。そんな疑問に答えるため、世界の睡眠研究を知り尽くした著者が綴ったスウェーデン発の睡眠本『熟睡者』より冒頭の試し読みをお届けします。 ※本書は、2020年12月に小社より刊行された『Sleep,S</p></div> <div class="m-noteBodyStatus" data-v-7bc08732></div></div></div> <div class="m-largeNoteWrapper__footer" data-v-8b30a70a><div class="o-noteFooter twoRows" data-v-5976328a><a href="/" class="m-noteUser o-noteFooter__user a-link" data-v-43e40ddc data-v-027bda82 data-v-5976328a><div class="m-noteUser__icon" data-v-027bda82><div class="m-avatar m-avatar--small" data-v-5c1c7fdc data-v-027bda82><img 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class="m-noteWrapper__body" data-v-213c6f52><div discount-campaigns="" class="m-noteBody m-noteBody--medium" data-v-0ed6d818><h3 class="m-noteBody__title line-clamp-2" data-v-0ed6d818><!---->日本人の睡眠不足が世界的にどれだけ短いか知っていますか </h3> <!----> <!----> <!----> <!----> <div class="m-noteBody__status" data-v-0ed6d818><div data-size="small" force-v3-like="true" publish-at="2024-11-25T07:30:00+09:00" class="o-noteAction" data-v-474ceaaa data-v-0ed6d818><div class="o-noteAction__item" data-v-474ceaaa data-v-474ceaaa><div class="o-noteAction__like" data-v-474ceaaa><span class="o-noteLikeV3" data-v-08dfc59d data-v-474ceaaa><span class="o-noteLikeV3__iconContainer" data-v-08dfc59d><span class="o-noteLikeV3__iconContainerInner" data-v-08dfc59d><button aria-pressed="false" aria-label="スキ" class="o-noteLikeV3__iconButton leading-none flex items-center" data-v-08dfc59d><i aria-hidden="true" data-disable-focus="true" data-tooltip="スキ" data-fill="lightGray" class="o-noteLikeV3__icon a-icon a-icon--heart 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data-v-8b30a70a data-v-6142f3f2><div class="m-largeNoteWrapper__notification" data-v-8b30a70a><ul data-v-8b30a70a data-v-6142f3f2><li data-v-8b30a70a data-v-6142f3f2><!----></li> </ul></div> <div class="m-largeNoteWrapper__card" data-v-8b30a70a><a href="/n/nb63f92dc7582" aria-label="「自由貿易は保護貿易よりも経済が潤う」と信じる人が知って驚くこと" title="「自由貿易は保護貿易よりも経済が潤う」と信じる人が知って驚くこと" data-v-8b30a70a="" class="a-link m-largeNoteWrapper__link fn" data-v-8b30a70a></a> <div class="m-largeNoteWrapper__thumbnail" data-v-8b30a70a><div data-v-8b30a70a><div class="m-thumbnail m-thumbnail--large " data-v-1da17661><img src="https://assets.st-note.com/production/uploads/images/160798328/rectangle_large_type_2_ce071c8508088d482d24d921c49ee199.jpeg?width=800" alt="" decoding="async" loading="lazy" class="a-image m-thumbnail__image m-thumbnail__image--large" data-v-50e2377b data-v-1da17661></div></div></div> <div class="m-largeNoteWrapper__body" data-v-8b30a70a><div class="m-noteBody"><div class="m-noteBodyTitle 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class="o-noteLikeV3__icon a-icon a-icon--heart a-icon--size_small" data-v-08dfc59d><!----></i> </button> <!----></span></span> <span class="pl-2 text-sm text-text-secondary pl-1" data-v-08dfc59d data-v-474ceaaa> 11 </span> <!----> <!----></span></div></div> <div class="o-magazineAdd o-noteAction__item" data-v-474ceaaa><!----> <button type="button" aria-label="記事を追加" data-tooltip="記事を追加" class="a-icon a-icon--magazineAdd a-icon--size_small"><!----></button></div> <a href="/" class="m-noteUser o-noteFooter__user a-link" data-v-43e40ddc data-v-02558e63 data-v-474ceaaa><div class="m-noteUser__icon" data-v-02558e63><div class="m-avatar m-avatar--xsmall" data-v-5c1c7fdc data-v-02558e63><img 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m-noteBodyTitle--large" data-v-76088221><h3 class="m-noteBodyTitle__title" data-v-76088221><!----> 必要以上に落ち込む人は「できなかった」でなく「できた」に目を向けて </h3> <!----> <p class="m-noteBodyTitle__description m-noteBodyTitle__description" data-v-76088221>「『私、メンタルが弱くて』と相談されること、めちゃくちゃ多いんですが、結論から言うと、メンタルが弱いことに悩む必要は全然ありません」。 『メンタル弱いまま楽しく生きてく』の著者で精神科医の木村好珠さんは、「そもそも、マイナスの感情を持つことは、全く悪いことではありません」と言います。 「〜しかできなかった」ではなく「〜までできた」と事実をプラスで考える癖をつける たとえば、誰かと喧嘩したとき、何か失敗したとき、失恋したとき、落ち込むのって当たり前の感情です。 あな</p></div> <div class="m-noteBodyStatus" data-v-7bc08732></div></div></div> <div class="m-largeNoteWrapper__footer" data-v-8b30a70a><div class="o-noteFooter twoRows" data-v-5976328a><a href="/" class="m-noteUser o-noteFooter__user a-link" data-v-43e40ddc data-v-027bda82 data-v-5976328a><div class="m-noteUser__icon" data-v-027bda82><div class="m-avatar m-avatar--small" data-v-5c1c7fdc data-v-027bda82><img 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m-noteBodyTitle--large" data-v-76088221><h3 class="m-noteBodyTitle__title" data-v-76088221><!----> 超一流の誰もが「生まれつきの才能」を持っているという大いなる勘違い </h3> <!----> <p class="m-noteBodyTitle__description m-noteBodyTitle__description" data-v-76088221> 経験を積めば上手くなる。努力は必ず報われる——。このように教わったことがある人は少なくないでしょう。でも単純に経験を重ねても、必ずしも一流にはなれないどころか、経験を積むほど能力が下がってしまうことさえあります。 では「偉大な業績」を上げられる本当に卓越した人々は何が違うのでしょうか。天才たちを研究した成果とともに、才能の正体に迫り、ハイパフォーマンスを上げる人たちに共通する要素――「究極の鍛錬」――があることをつきとめた『新版 究極の鍛錬』よりお届けします。 多くの</p></div> <div class="m-noteBodyStatus" data-v-7bc08732></div></div></div> <div class="m-largeNoteWrapper__footer" data-v-8b30a70a><div class="o-noteFooter twoRows" data-v-5976328a><a href="/" class="m-noteUser o-noteFooter__user a-link" data-v-43e40ddc data-v-027bda82 data-v-5976328a><div class="m-noteUser__icon" data-v-027bda82><div class="m-avatar m-avatar--small" data-v-5c1c7fdc data-v-027bda82><img 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m-noteBodyTitle--large" data-v-76088221><h3 class="m-noteBodyTitle__title" data-v-76088221><!----> 「魂を奪う」…米軍特殊部隊“伝説の男”が敵を打ちのめす戦術のすごみ </h3> <!----> <p class="m-noteBodyTitle__description m-noteBodyTitle__description" data-v-76088221> アメリカ軍の中で陸海空すべての任務をこなす海軍特殊部隊がネイビーシールズ。彼らにはBUD/S(バッズ)という基礎水中爆破訓練において「ヘルウィーク(地獄週間)」と呼ばれる5日間の猛特訓があります。 極限状態の中で、彼らはどのようにして自分を奮い立たせ、乗り越えていくのでしょうか。ネイビーシールズの訓練を完遂し、砕けた足でフルマラソンを走破。60以上のウルトラマラソンを完走し、懸垂の世界記録まで打ち立てたデイビッド・ゴギンズ氏の著書『CAN'T HURT ME(キャント・</p></div> <div class="m-noteBodyStatus" data-v-7bc08732></div></div></div> <div class="m-largeNoteWrapper__footer" data-v-8b30a70a><div class="o-noteFooter twoRows" data-v-5976328a><a href="/" class="m-noteUser o-noteFooter__user a-link" data-v-43e40ddc data-v-027bda82 data-v-5976328a><div class="m-noteUser__icon" data-v-027bda82><div class="m-avatar m-avatar--small" data-v-5c1c7fdc data-v-027bda82><img 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class="m-noteBodyTitle m-noteBodyTitle--large" data-v-76088221><h3 class="m-noteBodyTitle__title" data-v-76088221><!----> 生成AIど初心者の僕が、わずか1週間で本を執筆できてびっくりした全記録。急に「出版の未来」がやってきた </h3> <!----> <p class="m-noteBodyTitle__description m-noteBodyTitle__description" data-v-76088221>こんにちは、サンマーク出版の黒川精一です。会社の代表をしながら、本を作る編集者をしています。 「生成AIの書いた原稿なんて、 プロの現場では使えない」 普段、仕事をしていると、そんな声がよく聞こえてきます。AIが書いた原稿は、おもしろみがない。ステレオタイプで人間味がない。人の心をつかむような文章にはならない。そんな風に、僕も思いこんでいました。ほんの2週間前までは…。 ところが、あることをきっかけに「Chat GPT」と「Claude」(クロード)という2つの生成AI</p></div> <div class="m-noteBodyStatus gap-y-1" data-v-7bc08732><!----> <div class="m-noteBodyStatus__Price" data-v-7bc08732><div class="m-noteBodyStatus__Label" data-v-7bc08732><span data-v-7bc08732>¥1,100</span></div> <!----></div> <!----> <!----></div></div></div> <div class="m-largeNoteWrapper__footer" data-v-8b30a70a><div class="o-noteFooter twoRows" data-v-5976328a><a href="/" class="m-noteUser o-noteFooter__user a-link" data-v-43e40ddc data-v-027bda82 data-v-5976328a><div 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title="生成AIど初心者の僕が、わずか1週間で本を執筆できてびっくりした全記録。急に「出版の未来」がやってきた" data-v-213c6f52="" class="a-link m-noteWrapper__link fn" data-v-213c6f52></a> <div data-has-bottom-border="true" class="m-noteWrapper__body" data-v-213c6f52><div discount-campaigns="" class="m-noteBody m-noteBody--medium" data-v-0ed6d818><h3 class="m-noteBody__title line-clamp-2" data-v-0ed6d818><!---->生成AIど初心者の僕が、わずか1週間で本を執筆できてびっくりした全記録。急に「出版の未来」がやってきた </h3> <!----> <span class="text-text-success text-xs" data-v-0ed6d818> ¥1,100 </span> <div class="flex items-center text-xs text-text-secondary gap-2" data-v-0ed6d818><!----></div> <!----> <div class="m-noteBody__status" data-v-0ed6d818><div data-size="small" force-v3-like="true" publish-at="2024-11-21T07:00:00+09:00" class="o-noteAction" data-v-474ceaaa data-v-0ed6d818><div class="o-noteAction__item" data-v-474ceaaa data-v-474ceaaa><div class="o-noteAction__like" data-v-474ceaaa><span class="o-noteLikeV3" data-v-08dfc59d data-v-474ceaaa><span 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m-noteBodyTitle--large" data-v-76088221><h3 class="m-noteBodyTitle__title" data-v-76088221><!----> 何をどう食べるか無頓着な人に知ってほしい「食べることで体が変わる」の意味 </h3> <!----> <p class="m-noteBodyTitle__description m-noteBodyTitle__description" data-v-76088221>「食べられない」 「食べているのに元気がでない」 「病気で食が細い」 低栄養は、病気になりやすくし、その予後も悪くします。健康長寿をかなえるためのポイントの一つが食べ方を変えること。高齢者栄養ケアの第一人者が“長生きする食べ方”を指南した『100年栄養』より冒頭の試し読みをお届けします。 人は20年間で2万回以上食べている みなさんはじめまして。おいしく食べること、食べてもらうことが大好きな管理栄養士、川口美喜子です。 私は大妻女子大学家政学部で未来の栄養士</p></div> <div class="m-noteBodyStatus" data-v-7bc08732></div></div></div> <div class="m-largeNoteWrapper__footer" data-v-8b30a70a><div class="o-noteFooter twoRows" data-v-5976328a><a href="/" class="m-noteUser o-noteFooter__user a-link" data-v-43e40ddc data-v-027bda82 data-v-5976328a><div class="m-noteUser__icon" data-v-027bda82><div class="m-avatar m-avatar--small" data-v-5c1c7fdc data-v-027bda82><img 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Web」をスタートします。\n\nそこで、自分たちの決意表明……\nというとちょっと大げさになりますが、\n「何を大切にしていくか」を\n言葉にしてみます。\n\nテーマは 「人を照らすメディア」\n\n「言葉」は\n人をあたたかく包むこともあれば、\n鋭いナイフのように\n傷つけることもあります。\n\n「情報」は\n人々の心をひとつにすることもあれば、\nあちら側とこちら",separator:b,isLimited:a,isTrial:a,canUpdate:a,tweetText:"Sunmark Web が大切にしたいこと|Sunmark Web @sunmarkofficial 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私たちの暮らしは、かつてないほど便利になりました。スマートフォン1つで音楽を聴き、映画を観て、本を注文できる。欲しいものが、ほしい時にすぐ手に入る――。そんな豊かな時代に生きています。\n\n だからこそ、ふと立ち止まって考えてみたいこともあります。\n\n「目の見えない精神科医」として北海道美唄市で働く福場将太さんは徐々に視野が狭まる病によって32歳で完全に視力を失いながらも、それから10年以上にわたって精神科医として患者さんの心の悩みと向き合っています。\n\n 福場さんは視力を失",separator:b,isLimited:a,isTrial:a,canUpdate:a,tweetText:"目の見えない精神科医が見えなくなったからこそ痛感した日常の「有り難み」|Sunmark Web @sunmarkofficial 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調達コンサルタントとして活動し、テレビ、ラジオなど数々の番組に出演、企業での講演も行っている坂口孝則さんはさまざまなジャンルにまたがって毎月30冊以上の本を読む読書家。その坂口さんによる『CAN'T HURT ME(キャント・ハート・ミー) 削られない心、前進する精神』(著:デイビッド・ゴギンズ、サンマーク出版)のブックレビューをお届けします。(文中敬称略)\n\n異常なほど興奮できる『CAN'T HURT ME』\n\n「負けの99%は自滅である」\n\n 20年間無敗だったという伝",separator:b,isLimited:a,isTrial:a,canUpdate:a,tweetText:"「努力を苦しめ」米軍特殊部隊“伝説の男”の自伝がこんなにも心を震わせる理由|Sunmark Web @sunmarkofficial 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あなたは普段生活していて「不公平だな」と感じることはありませんか?\n\n 企業の人事評価で、明らかに結果を出していない人が評価されて昇進した。\n\n 同じ仕事をしているのに、「経験年数が短い」という理由で他の人より給料が低い。\n\n 自分の住む自治体は友人の住む自治体に比べて子育て支援が充実していない。\n\n こうした「不公平」は、世の中に数えきれないほどあります。特に企業の人事制度は、どれだけ「公正に評価している」と言われても、100%の公正さはあり得ないものです。\n\n それに比",separator:b,isLimited:a,isTrial:a,canUpdate:a,tweetText:"私が株式投資を究めるため「関ケ原の戦い」の現場に行ってみた理由|Sunmark Web @sunmarkofficial 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今年3月、日本銀行はマイナス金利政策を終了し、17年ぶりの利上げによって、金融政策の正常化に動き始めました。7月にはさらに政策金利が引き上げられましたが、追加利上げ観測の中で10月は据え置かれたという状況で、金利をめぐるニュースが以前よりも飛び交うようになっています。\n\n 私たちの預金に金利はつくのでしょうか? 金利の話でよく出てくる「単利と複利」「固定と変動」のそれぞれの違いとは?\n\n「『金利』を実はわかってない人に知ってほしい超基本」「長期金利と短期金利は何がどう違うか",separator:b,isLimited:a,isTrial:a,canUpdate:a,tweetText:"複利の仕組みを実はよくわかってない人に知ってほしい基本中の基本|Sunmark Web @sunmarkofficial 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睡眠が人間に絶対欠かせない活動だということは疑いようがありませんが、そのメカニズムを深く知っている人がどれだけいるでしょうか。\n\n そもそもなぜ眠る必要があるのか。私たちが眠っている間に、体では何が起きているのか。眠れない人はどうしたらいいか。どんな睡眠や目覚めが理想的なのか――。そんな疑問に答えるため、世界の睡眠研究を知り尽くした著者が綴ったスウェーデン発の睡眠本『熟睡者』より冒頭の試し読みをお届けします。\n\n※本書は、2020年12月に小社より刊行された『Sleep,S",separator:b,isLimited:a,isTrial:a,canUpdate:a,tweetText:"日本人の睡眠不足が世界的にどれだけ短いか知っていますか|Sunmark Web @sunmarkofficial #note 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政府が貿易に対して原則として制限を設けない「自由貿易」と逆に国内産業を守るために制限を設ける「保護貿易」を比べて、自由貿易によって競争を促したほうが経済は潤うという主張がなされることがあります。\n\n スペイン・セビリア大学応用経済学教授であるフアン・トーレス・ロペス氏はそこに異論を唱えます。著書『Econofakes エコノフェイクス――トーレス教授の経済教室』より、お届けします。\n\n自由な貿易など存在しない。それは便利なフィクション\n\n 国際貿易の分野で最も名高い現代経済",separator:b,isLimited:a,isTrial:a,canUpdate:a,tweetText:"「自由貿易は保護貿易よりも経済が潤う」と信じる人が知って驚くこと|Sunmark Web @sunmarkofficial 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たとえば、誰かと喧嘩したとき、何か失敗したとき、失恋したとき、落ち込むのって当たり前の感情です。\n\n あな",separator:b,isLimited:a,isTrial:a,canUpdate:a,tweetText:"必要以上に落ち込む人は「できなかった」でなく「できた」に目を向けて|Sunmark Web @sunmarkofficial 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経験を積めば上手くなる。努力は必ず報われる——。このように教わったことがある人は少なくないでしょう。でも単純に経験を重ねても、必ずしも一流にはなれないどころか、経験を積むほど能力が下がってしまうことさえあります。\n\n では「偉大な業績」を上げられる本当に卓越した人々は何が違うのでしょうか。天才たちを研究した成果とともに、才能の正体に迫り、ハイパフォーマンスを上げる人たちに共通する要素――「究極の鍛錬」――があることをつきとめた『新版 究極の鍛錬』よりお届けします。\n\n多くの",separator:b,isLimited:a,isTrial:a,canUpdate:a,tweetText:"超一流の誰もが「生まれつきの才能」を持っているという大いなる勘違い|Sunmark Web @sunmarkofficial 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大事なのは相手に関心を持って相手の感情を読み取り、段階を踏むこと。齋藤孝さんの著書『「考えすぎて言葉が出ない」がなくなる』よりコミュニケーションで大事な3つのことを解説します。\n\n①「面白いことを言う」より「関心があること」を示す\n\n 何か気の利いたことを言おうとか、印象に残る言葉を残そうとか、コミュニケーションの場では、相手に何を言うかについて、すご",separator:b,isLimited:a,isTrial:a,canUpdate:a,tweetText:"会話を絶妙に盛り上げられる人が外さない3つの大原則|Sunmark Web @sunmarkofficial 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路上で外国人に道を尋ねられたとしたら、どうしますか?\n\n 言葉を尽くしジャスチャーを交えて説明することもあるでしょうが、1枚の地図を見せたほうがずっと正確に短時間で伝わることがあります。\n\n 読んでわかるよりも見てわかる。その本質がトヨタ自動車出身で、在籍時に修得したトヨタ独自の「紙1枚」仕事術を体系化して思考整理法としてまとめあげた浅田すぐるさんのロングセラー『トヨタで学んだ「紙1枚!」にまとめる技術』にまとまっています。本書より、そのわかりやすさの秘密について解説します",separator:b,isLimited:a,isTrial:a,canUpdate:a,tweetText:"トヨタで学んだ「紙1枚」にまとめる技術が複雑な案件でもわかりやすい理由|Sunmark Web @sunmarkofficial 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