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<!doctype html> <html lang="nl-nl" dir="ltr"> <head> <meta name="viewport" content="width=device-width, initial-scale=1, shrink-to-fit=no"> <meta charset="utf-8"> <meta name="author" content="D. van Amersfoorth"> <meta name="description" content="Grote veranderingen in je leven kunnen je een gevoel van verwarring, onzekerheid en onveiligheid geven."> <meta name="generator" content="HELIX_ULTIMATE_GENERATOR_TEXT"> <title>Onzekerheid</title> <link href="/templates/ut_ufolio/images/favicon.ico" rel="icon" type="image/vnd.microsoft.icon"> <link href="https://deluisterlijn.nl/component/finder/search.opensearch?Itemid=1730" rel="search" title="OpenSearch De Luisterlijn | 24/7 een luisterend oor | 088 0767 000" type="application/opensearchdescription+xml"> <link href="/media/vendor/awesomplete/css/awesomplete.css?1.1.5" rel="stylesheet" /> <link href="/media/vendor/joomla-custom-elements/css/joomla-alert.min.css?0.2.0" rel="stylesheet" /> <link 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span.cc-cookie-settings-toggler{font-size:16px}div.cc-revoke{font-size:16px}div.cc-settings-label,span.cc-cookie-settings-toggle{font-size:14px}div.cc-window.cc-banner{padding:1em 1.8em}div.cc-window.cc-floating{padding:2em 1.8em}input.cc-cookie-checkbox+span:before, input.cc-cookie-checkbox+span:after{border-radius:1px}div.cc-center,div.cc-floating,div.cc-checkbox-container,div.gdpr-fancybox-container div.fancybox-content,ul.cc-cookie-category-list li,fieldset.cc-service-list-title legend{border-radius:0px}div.cc-window a.cc-btn,span.cc-cookie-settings-toggle{border-radius:0px}</style> <style>div.jwts_toggleControlContainer a.jwts_toggleOn span.jwts_toggleControlTitle:before, div.jwts_toggleControlContainer a.jwts_toggleOn span.jwts_toggleControlTitle, div.jwts_toggleControlContainer a.jwts_toggleOff span.jwts_toggleControlTitle { color: #e5554f; }</style> <style>0/* start ... */ /* end ... */ @font-face { font-family: 'FontAwesome'; src: url('https://www.deluisterlijn.nl/templates/ut_ufolio/fonts/fontawesome-webfont.eot?v=4.3.0'); src: url('https://www.deluisterlijn.nl/templates/ut_ufolio/fonts/fontawesome-webfont.eot?#iefix&v=4.3.0') format('embedded-opentype'), url('https://www.deluisterlijn.nl/templates/ut_ufolio/fonts/fontawesome-webfont.woff2?v=4.3.0') format('woff2'), url('https://www.deluisterlijn.nl/templates/ut_ufolio/fonts/fontawesome-webfont.woff?v=4.3.0') format('woff'), url('../fonts/fontawesome-webfont.ttf?v=4.3.0') format('truetype'), url('https://www.deluisterlijn.nl/templates/ut_ufolio/fonts/fontawesome-webfont.svg?v=4.3.0#fontawesomeregular') format('svg'); font-weight: normal; font-style: normal; } @font-face { font-family: 'CeraPro Bold'; src: url('https://www.deluisterlijn.nl/templates/ut_ufolio/fonts/Cera-PRO-Bold.otf'); font-weight: normal; font-style: normal; } @font-face { font-family: 'CeraPro Regular'; src: url('https://www.deluisterlijn.nl/templates/ut_ufolio/fonts/CeraPRO-Regular.otf'); font-weight: normal; font-style: normal; } #sp-main-body { padding: 30px 0; } .sp-module ul>li>a { color: #002c4d; } body { margin: 0; font-family: 'CeraPro Regular', sans-serif; color: #002c4d; font-size: 16px; line-height:20px; background-color: #ffffff; } h1, .h1 { font-size: 2.3rem; } #sp-main-body h1, .h1{ color: #002c4d; } .sp-page-builder .page-content .sppb-section-title .sppb-title-heading{ font-size: 2.3rem; line-height: 2.1rem; text-align: center; font-weight: bold; color: #ffffff; } #sp-page-builder .sppb-section .bg-dllred .sppb-section-title, .mod-sppagebuilder .sppb-section .bg-dllred .sppb-section-title { margin-bottom: 0px; } :root { --primary_color: #e5554f; --primary_color_rgb: 217, 132, 47; --headings_color: #002c4d; --headings_color_rgb: 217, 132, 47; --text_color: #454545; --text_color_rgb: 69, 69, 69; --bg_color: #FFFFFF; --bg_color_rgb: 255, 255, 255; --link_color: #e5554f; --link_color_rgb: 28, 201, 184; --link_hover_color: #e5554f; --header_bg_color: #FFF; --topbar_bg_color: #FFF; --topbar_text_color: #b2aea6; --topbar_link_color: #b2aea6; --topbar_link_hover_color: #e5554f; --logo_text_color: #e5554f; --menu_text_color: #002c4d; --menu_text_color_rgb: 255, 255, 255; --menu_text_hover_color: #e5554f; --menu_text_active_color: #e5554f; --menu_dropdown_bg_color: #FFFFFF; --menu_dropdown_text_color: #002c4d; --menu_dropdown_text_hover_color: #e5554f; --menu_dropdown_text_active_color: #e5554f; --footer_bg_color: #002c4d; --footer_text_color: #CCCCCC; --footer_link_color: #FFFFFF; --footer_link_hover_color: #e5554f; } body .btn-info, body .sppb-btn-info { color: #fff; font-family: 'CeraPro Bold', sans-serif; border-color: #002e4c; background: #002e4c; border-radius: 10px; box-shadow: none; color: #FFF; font-size: 20px; line-height: 20px; overflow: hidden; padding: 22px 53px 20px; margin-bottom: 15px; text-shadow: none; text-transform: uppercase; transition: all 0.4s ease; } body .btn-info:hover, body .sppb-btn-info:hover { color: #002e4c; border-color: #002e4c; background: white; } .article-header h2 a{ font-size:16px; text-transform: uppercase; } /* mainmenu */ .sp-megamenu-parent>li>a, .sp-megamenu-parent>li>span { position: relative; z-index: 999; display: block; padding: 30px 30px 30px 10px; line-height: 40px; font-size: 15px; color: #002c4d; background: #ffffff; font-family: 'CeraPro Regular', sans-serif; font-weight: bold; text-transform: uppercase; -webkit-transition: all 0.25s ease-out; -moz-transition: all 0.25s ease-out; -o-transition: all 0.25s ease-out; transition: all 0.25s ease-out; } .article-info { color: #b2aea6; text-transform: uppercase; font-size: 14px; font-weight: 300; line-height: 18px; margin: 0 0 10px; } #sp-footer { text-align: left; } #sp-footer #sp-footer2 { text-align: left; } .sp-module-title { margin: 0 0 10px; padding-bottom: 0px; text-transform: uppercase; border-bottom: 0px solid rgba(173, 181, 189, 0.3); } #sp-footer2 .sp-module-title, #sp-footer3 .sp-module-title { margin: 25px 0 10px; padding-bottom: 2px; text-transform: uppercase; border-bottom: 0px solid rgba(173, 181, 189, 0.3); } #sp-footer1 .sp-module-title, #sp-footer4 .sp-module-title { margin: 25px 0 5px; padding-bottom: 10px; text-transform: uppercase; border-bottom: 0px solid rgba(173, 181, 189, 0.3); } #sp-footer ul.menu li { display: block; margin: 0 20px 0 0px; } #sp-footer2 ul { list-style: none; margin: 0; padding: 0; } #sp-footer2 a { display: block; text-decoration: none; color: #FFF; padding: 1px 10px; } #sp-footer2 a:hover { background-color: #f5f5f5; } .social-banner-item a { color: #FFF; font-size: 27px; vertical-align: middle; display: inline-block; margin-left: 25px; font-family: 'CeraPro Bold', sans-serif; } .page-header { padding-bottom: 15px; font-size: 40px; text-align: center; text-transform: uppercase; margin: 10px 0 0px 0; } .sp-mainbottom-1 { border-top: 10px solid #f5f5f5; } #sp-footer .container-inner { padding: 0px 0px 25px 0px; } .bg-dllred { color: #FFF; background-color: #eb5b4f; } .bg-dllred a{ color: #FFF; background-color: #eb5b4f; } .bg-dllred a:hover{ color: #FFF; text-decoration: underline; } .bg-dllblue01 { color: #FFF; background-color: #a8ccd4; } .bg-dllblue01 a{ color: #FFF; font-size: 1.1em; font-style: italic; } .sppb-addon-testimonial-pro-footer { margin-top: 20px; display: flex; flex-wrap: wrap; font-size: 100%; } .bg-dllblue02 { color: #FFF; background-color: #a8ccd4; } .bg-dllblue02 a{ color: #002c4d; background-color: #a8ccd4; } .sppb-testimonial-pro .sppb-carousel-indicators li.active { border-color: #002e4c; background-color: #002e4c; } /* start slider */ .cera { font-family: 'CeraPro Regular', sans-serif; font-weight: 900; text-transform: uppercase; font-size: 38px; line-height: 38px; letter-spacing: 0px; } /* end slider */ /* start izh locale nummers */ .home-phonelist-table { font-weight:bold; } .home-phonelist-table td:first-child { color: #e5554f; } /* end slider */ /* start tabs en sliders... */ div.jwts_toggleContent div.jwts_content { padding: 20px; margin-bottom: 3px; border-top: 0; background: #ffffff; border: 1px solid black; } div.jwts_toggleControlContainer a.jwts_toggleOn { color: #e5554f; margin-bottom: 0; } div.jwts_toggleControlContainer a.jwts_toggleControl { font-size: 1rem; font-weight: normal; padding: 12px; margin-bottom: 3px; line-height: normal; border-right-width: 1px; border-left-width: 1px; border-right-style: solid; border-left-style: solid; border-right-color: #666; border-left-color: #666; } /* end tabs en sliders... */ div.jwts_toggleControlContainer a.jwts_toggleOn span.jwts_toggleControlTitle:before, div.jwts_toggleControlContainer a.jwts_toggleOn span.jwts_toggleControlTitle, div.jwts_toggleControlContainer a.jwts_toggleOff span.jwts_toggleControlTitle { color: #e5554f; font-size: 1rem; } /* start ... */ @media (min-width: 992px) .col-lg-4 { flex: 0 0 auto; width: 28%; } @media (min-width: 992px) .col-lg-8 { flex: 0 0 auto; width: 72%; } /* end ... */ div.jwts_toggleControlContainer a.jwts_toggleControl { font-size: 14px; font-weight: normal; background: #ddd; padding: 12px; margin-bottom: 3px; line-height: normal; border-right-width: 1px; border-left-width: 1px; border-right-style: solid; border-left-style: solid; border-right-color: #666; border-left-color: #666; box-shadow: 3px 0 0 #2184cd inset; -moz-box-shadow: 3px 0 0 #2184cd inset; -webkit-box-shadow: 3px 0 0 #2184cd inset; -o-box-shadow: 3px 0 0 #2184cd inset; } div.jwts_toggleControlContainer a.jwts_toggleControl { font-size: 1rem; font-weight: normal; padding: 12px; margin-bottom: 3px; line-height: normal; background-color: #FFF; border: 1px solid #B4B4B4; } div.jwts_toggleControlContainer a.jwts_toggleOff span.jwts_toggleControlTitle { color: #e5554f; } /* start ... */ /* Define the styles for the tree menu / / Hide child menus by default */ .menu-child { display: none; } /* Show child menu when parent is clicked */ .menu-parent > a .menu-toggler:after { } .menu-parent.active > a .menu-toggler:after { } .menu-parent.active .menu-child { display: block; } #sp-left .sp-module ul>li, #sp-right .sp-module ul>li { display: block; border-bottom: 0px solid rgba(173, 181, 189, 0.3); } #sp-left .sp-module ul>li>a, #sp-right .sp-module ul>li>a { display: block; padding: 5px 0; line-height: 1rem; padding: 0; } /* Style the menu items */ .tree-menu > li { margin: 10px 0; } .tree-menu a { display: inline-block; padding: 5px 10px; text-decoration: none; color: #b2aea6; } .tree-menu a:hover { color: #e5554f; } /* Style the active and current menu items and submenu items */ .tree-menu .active > a, .tree-menu .current > a, .tree-menu .active > a:hover, .tree-menu .current > a:hover, .tree-menu .active > a:focus, .tree-menu .current > a:focus { color: #e5554f; font-weight: bold; } .menu-child > li > a { padding-left: 25px; } .tree-menu li li a { margin: 10px 0 10px 25px; } .tree-menu li li li a { margin: 10px 0 10px 50px; } /* Style the menu toggler */ .menu-toggler { margin-left: 5px; font-size: 12px; font-weight: bold; cursor: pointer; } /* end ... */ .article-details .article-header h1, .article-details .article-header h2 { font-size: 40px; text-transform: uppercase; } .article-details .article-header { color: #002c4d; text-align: center; } input[type="text"]:not(.form-control),input[type="email"]:not(.form-control),input[type="url"]:not(.form-control),input[type="date"]:not(.form-control),input[type="password"]:not(.form-control),input[type="search"]:not(.form-control),input[type="tel"]:not(.form-control),input[type="number"]:not(.form-control),select:not(.form-control) { display: block; width: 100%; padding: 0.9rem 0.5rem; font-size: 1rem; line-height: 2; background-color: transparent; background-image: none; background-clip: padding-box; border: 1px solid rgba(173, 181, 189, 0.3); border-radius: 0.125rem; transition: border-color ease-in-out 0.15s, box-shadow ease-in-out 0.15s } label, input, button, select, textarea { font-size: 1rem; font-weight: normal; line-height: 20px; } body .btn-primary, body .sppb-btn-primary { background: #eb5b4f; color: #FFFFFF; border: 1px solid #eb5b4f; } div.jwts_toggleControlContainer a.jwts_toggleControl { -moz-box-shadow: 0px 0 0 #2184cd inset; -webkit-box-shadow: 0px 0 0 #2184cd inset; -o-box-shadow: 0px 0 0 #2184cd inset; } div.jwts_toggleContent div.jwts_content { padding: 20px; margin-bottom: 3px; border-top: 0; background: #ffffff; border: 1px solid #B4B4B4; } h1, h2, h3, h4, h5, h6 { color: var(--headings_color); text-transform: uppercase; line-height: 130%; } .ublog .float-left { float: left; width: 340px; margin-right: 20px; margin-bottom: 10px; } .broodkruim { padding-top:25px; } #diensten a{ color:#FFF; } .article-details .article-ratings-social-share { padding: 1rem 0; border-top: 0px; border-bottom: 0px; margin-bottom: 1rem; } .article-list .article .article-intro-image { max-height: 450px; } input[type="text"]:not(.form-control), input[type="email"]:not(.form-control), input[type="url"]:not(.form-control), input[type="date"]:not(.form-control), input[type="password"]:not(.form-control), input[type="search"]:not(.form-control), input[type="tel"]:not(.form-control), input[type="number"]:not(.form-control), select:not(.form-control) { line-height: 1; } .article-social-share { float: left; } select, textarea, input[type="text"], input[type="password"], input[type="datetime"], input[type="datetime-local"], input[type="date"], input[type="month"], input[type="time"], input[type="week"], input[type="number"], input[type="email"], input[type="url"], input[type="search"], input[type="tel"], input[type="color"], .uneditable-input { -webkit-box-sizing: border-box; -moz-box-sizing: border-box; box-sizing: border-box; height: 42px; color: #65676c; padding: 10px; } .fa-arrow-right { display: none; }</style> <style>:root{--body_font_family:"PT Sans", sans-serif; --headings_font_family:"PT Sans", sans-serif;}</style> 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class="article-header"> <h1 itemprop="headline"> Onzekerheid </h1> </div> <div class="article-can-edit d-flex flex-wrap justify-content-between"> </div> <div class="article-ratings-social-share d-flex justify-content-end"> <div class="me-auto align-self-center"> </div> <div class="social-share-block"> <div class="article-social-share"> <div class="social-share-icon"> <ul> <li> <a class="facebook" onClick="window.open('https://www.facebook.com/sharer.php?u=https://deluisterlijn.nl/home/praten-over/onzekerheid.html','Facebook','width=600,height=300,left='+(screen.availWidth/2-300)+',top='+(screen.availHeight/2-150)+''); return false;" href="https://www.facebook.com/sharer.php?u=https://deluisterlijn.nl/home/praten-over/onzekerheid.html" title="Facebook"> <span class="fab fa-facebook" aria-hidden="true"></span> </a> </li> <li> <a class="twitter" title="Twitter" onClick="window.open('https://twitter.com/share?url=https://deluisterlijn.nl/home/praten-over/onzekerheid.html&text=Onzekerheid','Twitter share','width=600,height=300,left='+(screen.availWidth/2-300)+',top='+(screen.availHeight/2-150)+''); return false;" href="https://twitter.com/share?url=https://deluisterlijn.nl/home/praten-over/onzekerheid.html&text=Onzekerheid"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512" fill="currentColor" style="width: 13.56px;position: relative;top: -1.5px;"><path d="M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z"/></svg> </a> </li> <li> <a class="linkedin" title="LinkedIn" onClick="window.open('https://www.linkedin.com/shareArticle?mini=true&url=https://deluisterlijn.nl/home/praten-over/onzekerheid.html','Linkedin','width=585,height=666,left='+(screen.availWidth/2-292)+',top='+(screen.availHeight/2-333)+''); return false;" 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Een vrouwenstem. 'Natuurlijk, vertel het maar' antwoord ik. De mevrouw vertelt dat haar vier kinderen binnen een jaar het huis uit gegaan zijn. Haar eigen ouders leven niet meer dus voor wie kan ze zorgen? We praten over rollen die zij heeft gekozen en over de zekerheden die nu weg zijn. Ze voelt zich alleen en onzeker. Ik maak een sprongetje. Heeft ze vroeger hobby's gehad? Heeft ze buiten de deur gewerkt? Ze twijfelt of ze op een koor durft. Ze twijfelt of ze weer aan een baan kan komen als verkoopster. Ineens zegt ze: ‘Ik ben niet alleen de kinderen kwijt, maar ook mijn zelfvertrouwen’.</p> <p> <span style="font-size: 8pt;"><em>Dit gesprek is</em> <em>fictief maar geïnspireerd op de praktijk.</em></span></p> <p>Iedereen heeft wel eens last van onzekerheid. Of je de nieuwe baan wel aan kan. Of je wel rond kan komen nu je minder bent gaan werken. Of je wel geaccepteerd zal worden op je nieuwe school. Of je wel een goede moeder of vader bent.</p>  <div class="jwts_toggleControlContainer"> <a href="#" class="jwts_toggleControl" title="Click to open!"> <span class="jwts_togglePlus">+</span> <span class="jwts_toggleMinus">-</span> <span class="jwts_toggleControlTitle">Veranderingen</span> <span class="jwts_toggleControlNotice">Klik om in te klappen</span> <span class="jwts_clr"></span> </a> </div> <div class="jwts_toggleContent"> <div class="jwts_content"> <p>Grote veranderingen in je leven kunnen je een gevoel van verwarring, onzekerheid en onveiligheid geven. Dat kan een echtscheiding zijn, verhuizing, emigratie, reorganisatie op het werk, het krijgen van een kind, verlies van een geliefde, overgang naar een nieuwe school of zelfs een vakantie. Ook veel (kleine) veranderingen in korte tijd kunnen verwarring brengen. Onzeker over wie je bent en wat je doet, of je gewenst bent, waar je thuis hoort, welke keuzes je moet maken en hoe je toekomst zal zijn. Hoe minder grip mensen hebben op hun omstandigheden, des te machtelozer ze zich voelen en des te groter de kans op het ontstaan van onzekerheid.</p> </div> </div>   <div class="jwts_toggleControlContainer"> <a href="#" class="jwts_toggleControl" title="Click to open!"> <span class="jwts_togglePlus">+</span> <span class="jwts_toggleMinus">-</span> <span class="jwts_toggleControlTitle">Zelfbeeld</span> <span class="jwts_toggleControlNotice">Klik om in te klappen</span> <span class="jwts_clr"></span> </a> </div> <div class="jwts_toggleContent"> <div class="jwts_content"> <p>Je kan twijfelen aan je zelfbeeld, aan je uiterlijk, karakter en je prestaties. Je vindt jezelf niet mooi, te dik, niet spontaan of niet slim genoeg. Dit kan een periode zijn, bijvoorbeeld in de pubertijd, maar ook kinderen en volwassenen ondervinden dit. Dit heeft voornamelijk te maken met onrealistische verwachtingen. Het kan zijn dat je te hoge eisen stelt aan jezelf. Maar het kan ook zijn dat je omgeving te hoge verwachtingen heeft. Ouders die je schoolprestaties nooit voldoende vinden, gepest zijn om je uiterlijk, een baas die je nooit een compliment geeft. Je hebt het gevoel tekort te schieten en minder te zijn en te kunnen dan anderen.</p> <p>Meestal weet iemand het te relativeren en krijgt weer zelfvertrouwen, met of zonder hulp van buitenaf. De onzekerheid is van korte duur. Maar het kan ook doorslaan in chronische onzekerheid met als gevolg een minderwaardigheidscomplex, <a href="/component/content/article/104-eenzaamheid-en-heimwee.html?catid=26&Itemid=72">eenzaamheid</a> en <a href="/component/content/article/103-depressie-of-een-dipje.html?catid=26&Itemid=71">depressiviteit</a>.</p> </div> </div>   <div class="jwts_toggleControlContainer"> <a href="#" class="jwts_toggleControl" title="Click to open!"> <span class="jwts_togglePlus">+</span> <span class="jwts_toggleMinus">-</span> <span class="jwts_toggleControlTitle">Webtips</span> <span class="jwts_toggleControlNotice">Klik om in te klappen</span> <span class="jwts_clr"></span> </a> </div> <div class="jwts_toggleContent"> <div class="jwts_content"> <p><a href="http://onzekerheid.net/" target="_blank" rel="noopener">http://onzekerheid.net/</a><br /> 50 tips tegen onzekerheid</p> <p><a href="http://www.gezondheidsnet.nl/psychische-klachten/niet-langer-onzeker">http://www.gezondheidsnet.nl/psychische-klachten/niet-langer-onzeker<br /></a>Bepaal doelen en grenzen</p> </div> </div>  </div> </div> </div> </main> </div> </div> </div> </section> <section id="sp-mainbottom-0" > <div class="container"> <div class="container-inner"> <div class="row"> <div id="sp-mainbottom-0" class="col-lg-12 d-xl-none"><div class="sp-column"><div class="sp-module meer hidden-desktop hidden-tablet span12"><h3 class="sp-module-title">Meer Praten over</h3><div class="sp-module-content"> <div id="mod-custom234" class="mod-custom custom"> <p><a href="/angsten.html">Angsten</a> | <a href="/agressie-en-boosheid.html">Agressie en boosheid</a> | <a href="/bedreiging.html">Bedreiging</a> | <a href="/eenzaamheid-en-heimwee.html">Eenzaamheid en heimwee</a> | <a href="/eetstoornis.html">Eetstoornis</a> | <a href="/geheimen.html">Geheimen</a> | <a href="/geweld-en-oplichting.html">Geweld en oplichting</a> 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