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screen-reader-text" href="#content">Skip to content</a> <header id="masthead" class="site-header"> </header> <div id="content" class="site-content"> <p id="breadcrumbs"><span><span><a href="https://blogs.cisco.com/">Cisco Blogs</a> / <span class="breadcrumb_last" aria-current="page">mental health</span></span></span></p> <div class="blog-row page-type"><h1 class="item-full">mental health</h1></div> <div class="cui section"> <div class="blog-row"> <div class="blog-card item-thirds-1"> <div class="card-header"> <div class="card-social-header"> <p class="card-social-header-date"> November 7, 2024</p> <div class="card-social-header-comments"> <p class="comment-link"> <a href="https://blogs.cisco.com/news/its-time-to-have-a-real-conversation-about-the-quality-of-digital-life#respond"> <span class="icon-comment icon-extra-small"></span></a> </p> </div> </div> <p class="category"><a href="https://blogs.cisco.com/news">EXECUTIVE PLATFORM</a></p> <a href="https://blogs.cisco.com/news/its-time-to-have-a-real-conversation-about-the-quality-of-digital-life" class="blog-image-link" style="display:unset;"> <div class ="card-img-header" style="background-image:url(https://storage.googleapis.com/blogs-images-new/ciscoblogs/1/2024/11/IL20241106164505-Hybrid-Office_GettyPartner-1362328149-600x200.jpg);"></div> </a> </div><div class="card-author-section"> <a href=" https://blogs.cisco.com/author/guydiedrich "> <div class ="blog-thumb" style="background-image:url(https://storage.googleapis.com/blogs-images-new/ciscoblogs/1/2022/07/1499284843-bpfull.jpg)"></div> </a> <p class="card-author-name"> <a href="https://blogs.cisco.com/author/guydiedrich" title="Posts by Guy Diedrich, Ph.D" rel="author">Guy Diedrich, Ph.D</a> </p> </div><div class="card__body"> <a class="card-link" href="https://blogs.cisco.com/news/its-time-to-have-a-real-conversation-about-the-quality-of-digital-life"><h4 class="base-margin-bottom"> It’s Time To Have A Real Conversation About The Quality Of Digital Life </h4></a> <p class="read-time">4 min read</p> <p class="card-paragraph"> Cisco and the OECD have launched the Digital Well-being Hub to explore the relationship between technology and individual well-being. The hub aims to understand how digital transformation impacts life satisfaction, mental health, digital skills, and civic engagement and more. By crowdsourcing insights and using OECD data, it seeks to inform policies for an inclusive, secure, and sustainable digital future. </p> </div> <div class="card-social-footer" id="social-foot-464839"> <div class="card-social-icon-container">  <a href = "https://www.linkedin.com/cws/share?url=https://blogs.cisco.com/news/its-time-to-have-a-real-conversation-about-the-quality-of-digital-life" aria-label="Share on LinkedIn" data-title=" " data-config-metrics-group='social_shares' data-config-metrics-title='linkedin_shares' data-config-metrics-item='linkedin_share' onclick="javascript:window.open(this.href, '', 'menubar=no,toolbar=no,resizable=yes,scrollbars=yes,height=600,width=600');return false;"><img src="/wp-content/themes/ciscowordpress/svg/linkedin.svg"></a>  <a href="https://twitter.com/intent/tweet?url=https://blogs.cisco.com/news/its-time-to-have-a-real-conversation-about-the-quality-of-digital-life&text=It’s Time To Have A Real Conversation About The Quality Of Digital Life&via=Cisco" target='_blank' aria-label="Share on Twitter" data-config-metrics-group='social_shares' data-config-metrics-title='twitter_shares' data-config-metrics-item='twitter_share'><img src="/wp-content/themes/ciscowordpress/svg/X.svg"></a>  <a href = "http://www.facebook.com/sharer/sharer.php?u=https://blogs.cisco.com/news/its-time-to-have-a-real-conversation-about-the-quality-of-digital-life&title=It’s Time To Have A Real Conversation About The Quality Of Digital Life" aria-label="Share on Facebook" data-config-metrics-group='social_shares' data-config-metrics-title='facebook_shares' data-config-metrics-item='facebook_share' onclick="javascript:window.open(this.href, '', 'menubar=no,toolbar=no,resizable=yes,scrollbars=yes,height=600,width=600');return false;"><img src="/wp-content/themes/ciscowordpress/svg/facebook.svg"></a>  <a href="mailto:?subject=Cisco Blog: It’s Time To Have A Real Conversation About The Quality Of Digital Life&body=I saw this post on Cisco Blogs and thought you might like to read it.%0A%0AIt’s Time To Have A Real Conversation About The Quality Of Digital Life%0A%0Ahttps://blogs.cisco.com/news/its-time-to-have-a-real-conversation-about-the-quality-of-digital-life%0A%0A****Disclaimer****%0A%0ACisco is not responsible for the content of this email, and its contents do not necessarily reflect Cisco’s views or opinions. Cisco has not verified the email address or name of the sender." aria-label="Share via Email" data-config-metrics-group='social_shares' data-config-metrics-title='email_shares' data-config-metrics-item='email_share'> <img src="/wp-content/themes/ciscowordpress/svg/email_icon_no_circle.svg"></a> </div> <div class="card-tags-dropdown"> <span class="card-tags-btn" id="464839">Tags <span class="icon-chevron-down icon-extra-small" id="chevron-icon-464839"></span></span> <div class="card-tags-dropdown-content" id="tag-content-464839"> <div class="tag-sec"><ul class="columns"><li><a href="https://blogs.cisco.com/tag/health-and-wellness">health and wellness</a></li><li><a href="https://blogs.cisco.com/tag/mental-health">mental health</a></li><li><a href="https://blogs.cisco.com/tag/oecd">OECD</a></li><li><a href="https://blogs.cisco.com/tag/purpose">purpose</a></li></ul></div> </div></div> </div> </div> <div class="blog-card item-thirds-2"> <div class="card-header"> <div class="card-social-header"> <p class="card-social-header-date"> November 4, 2022</p> <div class="card-social-header-comments"> <p class="comment-link"> <a href="https://blogs.cisco.com/security/see-yourself-as-mentally-stronger-cybersecurity-professional#comments">2 <span class="icon-comment icon-extra-small"></span></a> </p> </div> </div> <p class="category"><a href="https://blogs.cisco.com/security">SECURITY</a></p> <a href="https://blogs.cisco.com/security/see-yourself-as-mentally-stronger-cybersecurity-professional" class="blog-image-link" style="display:unset;"> <div class ="card-img-header" style="background-image:url(https://storage.googleapis.com/blogs-images-new/ciscoblogs/1/2022/11/IL20221107174055-FY23_Q2_CSAM_mental_health_blog_hero-600x200.jpg);"></div> </a> </div><div class="card-author-section"> <a href=" https://blogs.cisco.com/author/shailas "> <div class ="blog-thumb" style="background-image:url(https://storage.googleapis.com/blogs-images-new/ciscoblogs/1/2022/06/IL20220607103432-Shaila-Shankar-sm-150x150.jpg)"></div> </a> <p class="card-author-name"> <a href="https://blogs.cisco.com/author/shailas" title="Posts by Shailaja Shankar" rel="author">Shailaja Shankar</a> </p> </div><div class="card__body"> <a class="card-link" href="https://blogs.cisco.com/security/see-yourself-as-mentally-stronger-cybersecurity-professional"><h4 class="base-margin-bottom"> Ways You Can See Yourself as a Mentally Stronger Cybersecurity Professional </h4></a> <p class="read-time">3 min read</p> <p class="card-paragraph"> Cisco Secure is committed to the goal of helping organizations become more security resilient. Working in cybersecurity can be a stressful endeavor, so we are sharing helpful ways people can develop more resilience with regards to mental health. </p> </div> <div class="card-social-footer" id="social-foot-420777"> <div class="card-social-icon-container">  <a href = "https://www.linkedin.com/cws/share?url=https://blogs.cisco.com/security/see-yourself-as-mentally-stronger-cybersecurity-professional" aria-label="Share on LinkedIn" data-title=" " data-config-metrics-group='social_shares' data-config-metrics-title='linkedin_shares' data-config-metrics-item='linkedin_share' onclick="javascript:window.open(this.href, '', 'menubar=no,toolbar=no,resizable=yes,scrollbars=yes,height=600,width=600');return false;"><img src="/wp-content/themes/ciscowordpress/svg/linkedin.svg"></a>  <a href="https://twitter.com/intent/tweet?url=https://blogs.cisco.com/security/see-yourself-as-mentally-stronger-cybersecurity-professional&text=Ways You Can See Yourself as a Mentally Stronger Cybersecurity Professional&via=ciscosecure" target='_blank' aria-label="Share on Twitter" data-config-metrics-group='social_shares' data-config-metrics-title='twitter_shares' data-config-metrics-item='twitter_share'><img src="/wp-content/themes/ciscowordpress/svg/X.svg"></a>  <a href = "http://www.facebook.com/sharer/sharer.php?u=https://blogs.cisco.com/security/see-yourself-as-mentally-stronger-cybersecurity-professional&title=Ways You Can See Yourself as a Mentally Stronger Cybersecurity Professional" aria-label="Share on Facebook" data-config-metrics-group='social_shares' data-config-metrics-title='facebook_shares' data-config-metrics-item='facebook_share' onclick="javascript:window.open(this.href, '', 'menubar=no,toolbar=no,resizable=yes,scrollbars=yes,height=600,width=600');return false;"><img src="/wp-content/themes/ciscowordpress/svg/facebook.svg"></a>  <a href="mailto:?subject=Cisco Blog: Ways You Can See Yourself as a Mentally Stronger Cybersecurity Professional&body=I saw this post on Cisco Blogs and thought you might like to read it.%0A%0AWays You Can See Yourself as a Mentally Stronger Cybersecurity Professional%0A%0Ahttps://blogs.cisco.com/security/see-yourself-as-mentally-stronger-cybersecurity-professional%0A%0A****Disclaimer****%0A%0ACisco is not responsible for the content of this email, and its contents do not necessarily reflect Cisco’s views or opinions. Cisco has not verified the email address or name of the sender." aria-label="Share via Email" data-config-metrics-group='social_shares' data-config-metrics-title='email_shares' data-config-metrics-item='email_share'> <img src="/wp-content/themes/ciscowordpress/svg/email_icon_no_circle.svg"></a> </div> <div class="card-tags-dropdown"> <span class="card-tags-btn" id="420777">Tags <span class="icon-chevron-down icon-extra-small" id="chevron-icon-420777"></span></span> <div class="card-tags-dropdown-content" id="tag-content-420777"> <div class="tag-sec"><ul class="columns"><li><a href="https://blogs.cisco.com/tag/cybersecurity">Cybersecurity</a></li><li><a href="https://blogs.cisco.com/tag/mental-health">mental health</a></li><li><a href="https://blogs.cisco.com/tag/national-cybersecurity-awareness-month">National Cybersecurity Awareness Month (NCSAM)</a></li></ul></div> </div></div> </div> </div> <div class="blog-card item-thirds-3"> <div class="card-header"> <div class="card-social-header"> <p class="card-social-header-date"> August 16, 2022</p> <div class="card-social-header-comments"> <p class="comment-link"> <a href="https://blogs.cisco.com/wearecisco/how-pavelkas-connect-element-help-me-beat-my-anxiety-spike#comments">1 <span class="icon-comment icon-extra-small"></span></a> </p> </div> </div> <p class="category"><a href="https://blogs.cisco.com/wearecisco">WE ARE CISCO</a></p> <a href="https://blogs.cisco.com/wearecisco/how-pavelkas-connect-element-help-me-beat-my-anxiety-spike" class="blog-image-link" style="display:unset;"> <div class ="card-img-header" style="background-image:url(https://storage.googleapis.com/blogs-images-new/ciscoblogs/1/2022/08/IL20220811200618-Screenshot_20220104-103458_Gallery-600x200.jpg);"></div> </a> </div><div class="card-author-section"> <a href=" https://blogs.cisco.com/author/cioneill "> <div class ="blog-thumb" style="background-image:url(https://storage.googleapis.com/blogs-images-new/ciscoblogs/1/2022/06/Screenshot-2022-06-13-at-16.38.15-150x150.png)"></div> </a> <p class="card-author-name"> <a href="https://blogs.cisco.com/author/cioneill" title="Posts by Ciara O'Neill" rel="author">Ciara O'Neill</a> </p> </div><div class="card__body"> <a class="card-link" href="https://blogs.cisco.com/wearecisco/how-pavelkas-connect-element-help-me-beat-my-anxiety-spike"><h4 class="base-margin-bottom"> How Pavelka’s Connect Element Help Me Beat My Anxiety Spike </h4></a> <p class="read-time">3 min read</p> <p class="card-paragraph"> Cisco Apprentice Ciara shares her story of how the Pavelka Wellness Program element of 'Connect' helped her to find a happy ending to her anxiety spike. </p> </div> <div class="card-social-footer" id="social-foot-388639"> <div class="card-social-icon-container">  <a href = "https://www.linkedin.com/cws/share?url=https://blogs.cisco.com/wearecisco/how-pavelkas-connect-element-help-me-beat-my-anxiety-spike" aria-label="Share on LinkedIn" data-title=" " data-config-metrics-group='social_shares' data-config-metrics-title='linkedin_shares' data-config-metrics-item='linkedin_share' onclick="javascript:window.open(this.href, '', 'menubar=no,toolbar=no,resizable=yes,scrollbars=yes,height=600,width=600');return false;"><img src="/wp-content/themes/ciscowordpress/svg/linkedin.svg"></a>  <a href="https://twitter.com/intent/tweet?url=https://blogs.cisco.com/wearecisco/how-pavelkas-connect-element-help-me-beat-my-anxiety-spike&text=How Pavelka’s Connect Element Help Me Beat My Anxiety Spike&via=WeAreCisco" target='_blank' aria-label="Share on Twitter" data-config-metrics-group='social_shares' data-config-metrics-title='twitter_shares' data-config-metrics-item='twitter_share'><img src="/wp-content/themes/ciscowordpress/svg/X.svg"></a>  <a href = "http://www.facebook.com/sharer/sharer.php?u=https://blogs.cisco.com/wearecisco/how-pavelkas-connect-element-help-me-beat-my-anxiety-spike&title=How Pavelka’s Connect Element Help Me Beat My Anxiety Spike" aria-label="Share on Facebook" data-config-metrics-group='social_shares' data-config-metrics-title='facebook_shares' data-config-metrics-item='facebook_share' onclick="javascript:window.open(this.href, '', 'menubar=no,toolbar=no,resizable=yes,scrollbars=yes,height=600,width=600');return false;"><img src="/wp-content/themes/ciscowordpress/svg/facebook.svg"></a>  <a href="mailto:?subject=Cisco Blog: How Pavelka’s Connect Element Help Me Beat My Anxiety Spike&body=I saw this post on Cisco Blogs and thought you might like to read it.%0A%0AHow Pavelka’s Connect Element Help Me Beat My Anxiety Spike%0A%0Ahttps://blogs.cisco.com/wearecisco/how-pavelkas-connect-element-help-me-beat-my-anxiety-spike%0A%0A****Disclaimer****%0A%0ACisco is not responsible for the content of this email, and its contents do not necessarily reflect Cisco’s views or opinions. 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href="https://blogs.cisco.com/security">SECURITY</a></p> <a href="https://blogs.cisco.com/security/cisco-talos-supports-ukraine-through-empathy" class="blog-image-link" style="display:unset;"> <div class ="card-img-header" style="background-image:url(https://storage.googleapis.com/blogs-images-new/ciscoblogs/1/2022/06/cgfcgc-468x200.jpg);"></div> </a> </div><div class="card-author-section"> <a href=" https://blogs.cisco.com/author/mschmerm "> <div class ="blog-thumb" style="background-image:url(https://storage.googleapis.com/blogs-images-new/ciscoblogs/1/2022/04/IL20220415132449-Mary-Kate-Schmermund-Headshot-150x150.jpg)"></div> </a> <p class="card-author-name"> <a href="https://blogs.cisco.com/author/mschmerm" title="Posts by Mary Kate Schmermund" rel="author">Mary Kate Schmermund</a> </p> </div><div class="card__body"> <a class="card-link" href="https://blogs.cisco.com/security/cisco-talos-supports-ukraine-through-empathy"><h4 class="base-margin-bottom"> Cisco Talos Supports Ukraine Through Empathy </h4></a> <p class="read-time">6 min read</p> <p class="card-paragraph"> Cisco Talos leaders working in Ukraine share how encouraging empathy and self-care supports employees working and living in the region. </p> </div> <div class="card-social-footer" id="social-foot-406006"> <div class="card-social-icon-container">  <a href = "https://www.linkedin.com/cws/share?url=https://blogs.cisco.com/security/cisco-talos-supports-ukraine-through-empathy" aria-label="Share on LinkedIn" data-title=" " data-config-metrics-group='social_shares' data-config-metrics-title='linkedin_shares' data-config-metrics-item='linkedin_share' onclick="javascript:window.open(this.href, '', 'menubar=no,toolbar=no,resizable=yes,scrollbars=yes,height=600,width=600');return false;"><img src="/wp-content/themes/ciscowordpress/svg/linkedin.svg"></a>  <a href="https://twitter.com/intent/tweet?url=https://blogs.cisco.com/security/cisco-talos-supports-ukraine-through-empathy&text=Cisco Talos Supports 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Cisco has not verified the email address or name of the sender." aria-label="Share via Email" data-config-metrics-group='social_shares' data-config-metrics-title='email_shares' data-config-metrics-item='email_share'> <img src="/wp-content/themes/ciscowordpress/svg/email_icon_no_circle.svg"></a> </div> <div class="card-tags-dropdown"> <span class="card-tags-btn" id="400085">Tags <span class="icon-chevron-down icon-extra-small" id="chevron-icon-400085"></span></span> <div class="card-tags-dropdown-content" id="tag-content-400085"> <div class="tag-sec"><ul class="columns"><li><a href="https://blogs.cisco.com/tag/cybersecurity">Cybersecurity</a></li><li><a href="https://blogs.cisco.com/tag/mental-health">mental health</a></li><li><a href="https://blogs.cisco.com/tag/security">Security</a></li></ul></div> </div></div> </div> </div> <div class="blog-card item-thirds-3"> <div class="card-header"> <div class="card-social-header"> <p class="card-social-header-date"> December 9, 2021</p> <div class="card-social-header-comments"> <p class="comment-link"> <a href="https://blogs.cisco.com/wearecisco/taking-the-first-step-to-gain-happiness#comments">3 <span class="icon-comment icon-extra-small"></span></a> </p> </div> </div> <p class="category"><a href="https://blogs.cisco.com/wearecisco">WE ARE CISCO</a></p> <a href="https://blogs.cisco.com/wearecisco/taking-the-first-step-to-gain-happiness" class="blog-image-link" style="display:unset;"> <div class ="card-img-header" style="background-image:url(https://storage.googleapis.com/blogs-images-new/ciscoblogs/1/2021/11/IL20211110134134-FeaturedImage-600x200.jpeg);"></div> </a> </div><div class="card-author-section"> <a href=" https://blogs.cisco.com/author/mitalibhadra "> <div class ="blog-thumb" style="background-image:url(https://storage.googleapis.com/blogs-images-new/ciscoblogs/1/2022/07/1558536355-bpfull.jpg)"></div> </a> <p class="card-author-name"> <a href="https://blogs.cisco.com/author/mitalibhadra" title="Posts by Mitali Bhadra" rel="author">Mitali Bhadra</a> </p> </div><div class="card__body"> <a class="card-link" href="https://blogs.cisco.com/wearecisco/taking-the-first-step-to-gain-happiness"><h4 class="base-margin-bottom"> Taking the First Step to Gain Happiness </h4></a> <p class="read-time">4 min read</p> <p class="card-paragraph"> To gain happiness, Mitali B. knew she wanted to lose weight. 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style="background-image:url(https://storage.googleapis.com/blogs-images-new/ciscoblogs/1/2021/08/IL20210826175522-20200703_182935-1-scaled-600x200.jpg);"></div> </a> </div><div class="card-author-section"> <a href=" https://blogs.cisco.com/author/matpoole "> <div class ="blog-thumb" style="background-image:url(https://storage.googleapis.com/blogs-images-new/ciscoblogs/1/2022/06/IL20220606115406-Mat-Poole-150x150.jpg)"></div> </a> <p class="card-author-name"> <a href="https://blogs.cisco.com/author/matpoole" title="Posts by Mat Poole" rel="author">Mat Poole</a> </p> </div><div class="card__body"> <a class="card-link" href="https://blogs.cisco.com/wearecisco/taking-on-the-marathon-des-sables-for-my-50th-birthday"><h4 class="base-margin-bottom"> Taking on the Marathon des Sables for My 50th Birthday </h4></a> <p class="read-time">3 min read</p> <p class="card-paragraph"> Mat, a Project Manager in our Customer Experience organization, shares his story of Mental Health, coming back to Cisco 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