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href='https://support.apple.com/en-tj/guide/watch/apd3bf6d85a6/11.0/watchos/11.0'> watchOS 11 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/en-tj/guide/watch/apd3bf6d85a6/10.0/watchos/10.0'> watchOS 10 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/en-tj/guide/watch/apd3bf6d85a6/9.0/watchos/9.0'> watchOS 9 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/en-tj/guide/watch/apd3bf6d85a6/8.0/watchos/8.0'> watchOS 8 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/en-tj/guide/watch/apd3bf6d85a6/7.0/watchos/7.0'> watchOS 7 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/en-tj/guide/watch/apd3bf6d85a6/6.0/watchos/6.0'> watchOS 6 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/en-tj/guide/watch/apd3bf6d85a6/5.0/watchos/5.0'> watchOS 5 </a> </div> </section> <section class='book book-version'> <label class='form-block-label' for='version-dropdown'> Select version: </label> <div class='form-element'> <select class='form-dropdown' id='version-dropdown' aria-describedby='helpText' data-ignore-tracking='true'> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 11" data-direct-url='https://support.apple.com/en-tj/guide/watch/apd3bf6d85a6/11.0/watchos/11.0' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd3bf6d85a6/11.0/watchos/11.0' > watchOS 11 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 10" data-direct-url='https://support.apple.com/en-tj/guide/watch/apd3bf6d85a6/10.0/watchos/10.0' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd3bf6d85a6/10.0/watchos/10.0' > watchOS 10 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 9" data-direct-url='https://support.apple.com/en-tj/guide/watch/apd3bf6d85a6/9.0/watchos/9.0' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd3bf6d85a6/9.0/watchos/9.0' > watchOS 9 </option> <option selected data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 8" data-direct-url='https://support.apple.com/en-tj/guide/watch/apd3bf6d85a6/8.0/watchos/8.0' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd3bf6d85a6/8.0/watchos/8.0' > watchOS 8 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 7" data-direct-url='https://support.apple.com/en-tj/guide/watch/apd3bf6d85a6/7.0/watchos/7.0' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd3bf6d85a6/7.0/watchos/7.0' > watchOS 7 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 6" data-direct-url='https://support.apple.com/en-tj/guide/watch/apd3bf6d85a6/6.0/watchos/6.0' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd3bf6d85a6/6.0/watchos/6.0' > watchOS 6 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 5" data-direct-url='https://support.apple.com/en-tj/guide/watch/apd3bf6d85a6/5.0/watchos/5.0' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd3bf6d85a6/5.0/watchos/5.0' > watchOS 5 </option> </select> <span class='form-icon icon icon-chevrondown' aria-hidden='true' ></span> </div> <div id='helpText' class='none'>Modifying this control will update this page automatically</div> </section> </div> <div id='searchBar-container'> <section class="as-search"> <div class="as-search-content"> <div class="row"> <form action="/kb/index" method="get" id="as-search-form" aria-label="Apple Watch User Guide" class="as-search-form" data-suggestions-endpoint="https://www.apple.com/search-services/suggestions/" data-no-results-hint-text="Hit enter to search" data-quick-links-heading="Quick Links" data-suggested-results-heading="Suggested Searches" onsubmit="return false;" > <input type="hidden" name="page" value="search" /> <input type="hidden" name="src" id="src" value="support_book_topic" /> <input type="hidden" name="locale" id="as-search-locale" value="en_TJ" /> <input type="hidden" name="bookid" value="68a7bae03d3147a6080a7ae5ce70fb54" /> <input type="hidden" name="rurl" value="https://support.apple.com/en-tj/guide/watch/apd3bf6d85a6/8.0/watchos/8.0" /> <input type="hidden" name="title" value="Apple Watch User Guide" /> <label for="as-search-input" class="hidden"> Search this guide </label> <input autocomplete="off" class="as-search-form-input" id="as-search-input" placeholder="Search this guide" name="query" spellcheck="false" type="text" value="" /> <button class="as-search-form-submit" type="submit" aria-label="Submit Search" > </button> <button id="as-search-close" class="as-search-form-reset" type="reset"> <span class="hidden"> Clear Search </span> </button> </form> </div> <div class="row"> <div class="as-search-suggestions " id="as-search-suggestions-wrapper" aria-expanded="false"> <span role="status" class="hidden" aria-live="polite"></span> <section class="as-search-results-section as-search-results-section-quicklinks">  </section> <section class="as-search-results-section-divider-space">  </section> <section class=" as-search-results-section as-search-results-section-suggestions">  </section> <section class="as-search-results-section-no-results">  </section> </div> </div> </div> </section> </div> </section> <div id="toc-section-wrapper"> <div id="toc-container" class="toc-container"> <div class="book book-toc" id="toc-title-link"> <a href="https://support.apple.com/en-tj/guide/watch/toc/8.0" id="toc-link" class="icon icon-after icon-pluscircle toggle-toc" role="button" data-ss-analytics-link-component_name="table of contents" data-ss-analytics-link-component_type="toc" data-ss-analytics-link-text="launch=table of contents" data-ss-analytics-event="acs.link_click" > <span class="toc-link-text">Table of Contents</span> </a> </div> </div> </div> <div id='toc-hidden-content'> <div id="modal-toc-container" class="modal-content"> <h2 id='modal-heading' class="modal-heading">Apple Watch User Guide</h2> <ul class='toc hasIcons'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Welcome' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/welcome/watchos' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/welcome/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/welcome/watchos' id='toc-item-APD88AB11356' data-tocid='APD88AB11356' > <span class='name'>Welcome</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Your Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd8b5deac7b/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd8b5deac7b/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd8b5deac7b/8.0/watchos/8.0' id='toc-item-APD8B5DEAC7B' data-tocid='APD8B5DEAC7B' > <span class='name'>Your Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='What’s new' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apdb93ea3872/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apdb93ea3872/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apdb93ea3872/8.0/watchos/8.0' id='toc-item-APDB93EA3872' data-tocid='APDB93EA3872' > <span class='name'>What’s new</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up and get started' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD4BB771FAE' onClick='' > <span class='name'>Set up and get started</span> </button> <ul id='node-children-APD4BB771FAE' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Get started' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apdb103929cd/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apdb103929cd/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apdb103929cd/8.0/watchos/8.0' id='toc-item-APDB103929CD' data-tocid='APDB103929CD' > <span class='name'>Get started</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Watch gestures' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd1d9d7efca/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd1d9d7efca/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd1d9d7efca/8.0/watchos/8.0' id='toc-item-APD1D9D7EFCA' data-tocid='APD1D9D7EFCA' > <span class='name'>Apple Watch gestures</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up and pair your Apple Watch with iPhone' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apdde4d6f98e/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apdde4d6f98e/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apdde4d6f98e/8.0/watchos/8.0' id='toc-item-APDDE4D6F98E' data-tocid='APDDE4D6F98E' > <span class='name'>Set up and pair your Apple Watch with iPhone</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='The Apple Watch app' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd65b3ed73d/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd65b3ed73d/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd65b3ed73d/8.0/watchos/8.0' id='toc-item-APD65B3ED73D' data-tocid='APD65B3ED73D' > <span class='name'>The Apple Watch app</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Charge Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd2b717523a/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd2b717523a/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd2b717523a/8.0/watchos/8.0' id='toc-item-APD2B717523A' data-tocid='APD2B717523A' > <span class='name'>Charge Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Turn on and wake Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd748b87e2a/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd748b87e2a/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd748b87e2a/8.0/watchos/8.0' id='toc-item-APD748B87E2A' data-tocid='APD748B87E2A' > <span class='name'>Turn on and wake Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Lock or unlock Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd0e1e73b6f/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd0e1e73b6f/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd0e1e73b6f/8.0/watchos/8.0' id='toc-item-APD0E1E73B6F' data-tocid='APD0E1E73B6F' > <span class='name'>Lock or unlock Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Change language and orientation on Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd0bf18f46b/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd0bf18f46b/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd0bf18f46b/8.0/watchos/8.0' id='toc-item-APD0BF18F46B' data-tocid='APD0BF18F46B' > <span class='name'>Change language and orientation on Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Remove, change, and fasten Apple Watch bands' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd3cc13d48f/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd3cc13d48f/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd3cc13d48f/8.0/watchos/8.0' id='toc-item-APD3CC13D48F' data-tocid='APD3CC13D48F' > <span class='name'>Remove, change, and fasten Apple Watch bands</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Stay fit with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/itnsd331bacc/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/itnsd331bacc/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/itnsd331bacc/8.0/watchos/8.0' id='toc-item-ITNSD331BACC' data-tocid='ITNSD331BACC' > <span class='name'>Stay fit with Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Track important health information with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd0d5d452ce/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd0d5d452ce/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd0d5d452ce/8.0/watchos/8.0' id='toc-item-APD0D5D452CE' data-tocid='APD0D5D452CE' > <span class='name'>Track important health information with Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Stay connected with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apdd73e3af81/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apdd73e3af81/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apdd73e3af81/8.0/watchos/8.0' id='toc-item-APDD73E3AF81' data-tocid='APDD73E3AF81' > <span class='name'>Stay connected with Apple Watch</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up Apple Watch for a family member' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDD9FC6EEA3' onClick='' > <span class='name'>Set up Apple Watch for a family member</span> </button> <ul id='node-children-APDD9FC6EEA3' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up a family member’s Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd54d0a51fb/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd54d0a51fb/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd54d0a51fb/8.0/watchos/8.0' id='toc-item-APD54D0A51FB' data-tocid='APD54D0A51FB' > <span class='name'>Set up a family member’s Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up reminders on a family member’s Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd9031ab01c/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd9031ab01c/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd9031ab01c/8.0/watchos/8.0' id='toc-item-APD9031AB01C' data-tocid='APD9031AB01C' > <span class='name'>Set up reminders on a family member’s Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Get started with Schooltime' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd160a958b7/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd160a958b7/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd160a958b7/8.0/watchos/8.0' id='toc-item-APD160A958B7' data-tocid='APD160A958B7' > <span class='name'>Get started with Schooltime</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Play music' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd04975ceea/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd04975ceea/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd04975ceea/8.0/watchos/8.0' id='toc-item-APD04975CEEA' data-tocid='APD04975CEEA' > <span class='name'>Play music</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='See health and activity reports' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd6b2bcdb19/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd6b2bcdb19/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd6b2bcdb19/8.0/watchos/8.0' id='toc-item-APD6B2BCDB19' data-tocid='APD6B2BCDB19' > <span class='name'>See health and activity reports</span> </a> </li> <li> <a 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class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apps on Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apdf1ebf8704/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apdf1ebf8704/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apdf1ebf8704/8.0/watchos/8.0' id='toc-item-APDF1EBF8704' data-tocid='APDF1EBF8704' > <span class='name'>Apps on Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Open apps' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apda1bf1a95b/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apda1bf1a95b/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apda1bf1a95b/8.0/watchos/8.0' id='toc-item-APDA1BF1A95B' data-tocid='APDA1BF1A95B' > <span class='name'>Open apps</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Organize apps' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd3cd8641c2/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd3cd8641c2/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd3cd8641c2/8.0/watchos/8.0' id='toc-item-APD3CD8641C2' data-tocid='APD3CD8641C2' > <span class='name'>Organize apps</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Get more apps' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd99e3c6a68/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd99e3c6a68/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd99e3c6a68/8.0/watchos/8.0' id='toc-item-APD99E3C6A68' data-tocid='APD99E3C6A68' > <span class='name'>Get more apps</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Tell time' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apdb2c208edc/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apdb2c208edc/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" 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Focus</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Adjust brightness, text size, sounds, and haptics' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd62807a9f3/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd62807a9f3/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd62807a9f3/8.0/watchos/8.0' id='toc-item-APD62807A9F3' data-tocid='APD62807A9F3' > <span class='name'>Adjust brightness, text size, sounds, and haptics</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='See and respond to notifications' class='toc-item' 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data-tocid='APD9B833C9F3' > <span class='name'>Change notification settings</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Manage your Apple ID' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apda9ebaa6d3/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apda9ebaa6d3/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apda9ebaa6d3/8.0/watchos/8.0' id='toc-item-APDA9EBAA6D3' data-tocid='APDA9EBAA6D3' > <span class='name'>Manage your Apple ID</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use shortcuts' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd99050d435/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd99050d435/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd99050d435/8.0/watchos/8.0' id='toc-item-APD99050D435' data-tocid='APD99050D435' > <span class='name'>Use shortcuts</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Create an emergency Medical ID' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd46da40924/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd46da40924/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd46da40924/8.0/watchos/8.0' id='toc-item-APD46DA40924' data-tocid='APD46DA40924' > <span class='name'>Create an emergency Medical ID</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Manage fall detection' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd34c409704/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd34c409704/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd34c409704/8.0/watchos/8.0' id='toc-item-APD34C409704' data-tocid='APD34C409704' > <span class='name'>Manage fall detection</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up Handwashing' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apdc9b9f04a8/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apdc9b9f04a8/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apdc9b9f04a8/8.0/watchos/8.0' id='toc-item-APDC9B9F04A8' data-tocid='APDC9B9F04A8' > <span class='name'>Set up Handwashing</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Connect Apple Watch to a Wi-Fi network' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apdff5efc8fb/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apdff5efc8fb/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apdff5efc8fb/8.0/watchos/8.0' id='toc-item-APDFF5EFC8FB' data-tocid='APDFF5EFC8FB' > <span class='name'>Connect Apple Watch to a Wi-Fi network</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc 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href='https://support.apple.com/en-tj/guide/watch/apd4c2579b86/8.0/watchos/8.0' id='toc-item-APD4C2579B86' data-tocid='APD4C2579B86' > <span class='name'>Reply to messages</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Mindfulness' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD618BC1900' onClick='' > <span class='name'>Mindfulness</span> </button> <ul id='node-children-APD618BC1900' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Practice mindfulness' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd371dfe3d7/8.0/watchos/8.0' 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data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Make an emergency phone call' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd4ea933124/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd4ea933124/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd4ea933124/8.0/watchos/8.0' id='toc-item-APD4EA933124' data-tocid='APD4EA933124' > <span class='name'>Make an emergency phone call</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Apple Watch with Dual SIM iPhone' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd641d0e7f1/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd641d0e7f1/8.0/watchos/8.0' 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data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Podcasts' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD383F248AD' onClick='' > <span class='name'>Podcasts</span> </button> <ul id='node-children-APD383F248AD' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Add podcasts' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd14ab6460c/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd14ab6460c/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd14ab6460c/8.0/watchos/8.0' id='toc-item-APD14AB6460C' data-tocid='APD14AB6460C' > <span class='name'>Add podcasts</span> </a> </li> <li> <a 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href='https://support.apple.com/en-tj/guide/watch/apd9e1532a14/8.0/watchos/8.0' id='toc-item-APD9E1532A14' data-tocid='APD9E1532A14' > <span class='name'>Stocks</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Stopwatch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd0d5883fca/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd0d5883fca/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd0d5883fca/8.0/watchos/8.0' id='toc-item-APD0D5883FCA' data-tocid='APD0D5883FCA' > <span class='name'>Stopwatch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Timers' class='toc-item' 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data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up Apple Pay' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd285b3ae01/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd285b3ae01/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd285b3ae01/8.0/watchos/8.0' id='toc-item-APD285B3AE01' data-tocid='APD285B3AE01' > <span class='name'>Set up Apple Pay</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Make purchases' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apdbe9c11bba/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apdbe9c11bba/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apdbe9c11bba/8.0/watchos/8.0' id='toc-item-APDBE9C11BBA' data-tocid='APDBE9C11BBA' > <span class='name'>Make purchases</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Send, receive, and request money with Apple Watch (U.S. only)' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apda7cde6cd7/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apda7cde6cd7/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apda7cde6cd7/8.0/watchos/8.0' id='toc-item-APDA7CDE6CD7' data-tocid='APDA7CDE6CD7' > <span class='name'>Send, receive, and request money with Apple Watch (U.S. only)</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc 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href='https://support.apple.com/en-tj/guide/watch/apd4362807a0/8.0/watchos/8.0' id='toc-item-APD4362807A0' data-tocid='APD4362807A0' > <span class='name'>Use Wallet for passes</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use rewards cards' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apde9aaa0585/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apde9aaa0585/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apde9aaa0585/8.0/watchos/8.0' id='toc-item-APDE9AAA0585' data-tocid='APDE9AAA0585' > <span class='name'>Use rewards cards</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Pay with Apple Watch on Mac' class='toc-item' 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data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='World Clock' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd06093d4ae/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd06093d4ae/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd06093d4ae/8.0/watchos/8.0' id='toc-item-APD06093D4AE' data-tocid='APD06093D4AE' > <span class='name'>World Clock</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Accessibility and related settings' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD26BFFDF9E' onClick='' > <span class='name'>Accessibility and related settings</span> </button> <ul id='node-children-APD26BFFDF9E' 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data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd2442c5704/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd2442c5704/8.0/watchos/8.0' id='toc-item-APD2442C5704' data-tocid='APD2442C5704' > <span class='name'>Set up Apple Watch using VoiceOver</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Watch basics with VoiceOver' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apde8185443e/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apde8185443e/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apde8185443e/8.0/watchos/8.0' id='toc-item-APDE8185443E' data-tocid='APDE8185443E' > <span class='name'>Apple Watch basics with VoiceOver</span> </a> </li> <li> <a 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<span class='name'>Accessibility audio settings</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='The Accessibility Shortcut' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apda74993b58/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apda74993b58/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apda74993b58/8.0/watchos/8.0' id='toc-item-APDA74993B58' data-tocid='APDA74993B58' > <span class='name'>The Accessibility Shortcut</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Restart, erase, recover, restore, and update' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD7656EE843' onClick='' > <span class='name'>Restart, erase, recover, restore, and update</span> </button> <ul id='node-children-APD7656EE843' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Restart Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd521a8a902/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd521a8a902/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd521a8a902/8.0/watchos/8.0' id='toc-item-APD521A8A902' data-tocid='APD521A8A902' > <span class='name'>Restart Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Erase Apple Watch' 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data-tocid='APDFEA02A830' > <span class='name'>Ultra Wideband information</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Disposal and recycling information' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd75c26d348/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd75c26d348/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd75c26d348/8.0/watchos/8.0' id='toc-item-APD75C26D348' data-tocid='APD75C26D348' > <span class='name'>Disposal and recycling information</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple and the environment' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apd077ddc9e1/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apd077ddc9e1/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apd077ddc9e1/8.0/watchos/8.0' id='toc-item-APD077DDC9E1' data-tocid='APD077DDC9E1' > <span class='name'>Apple and the environment</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Copyright' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-tj/guide/watch/apdae8b8b0f4/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-tj/guide/watch/apdae8b8b0f4/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-tj/guide/watch/apdae8b8b0f4/8.0/watchos/8.0' id='toc-item-APDAE8B8B0F4' data-tocid='APDAE8B8B0F4' > <span class='name'>Copyright</span> </a> </li> </ul> </div> </div> <div id='article-section-wrapper'> <div id='article-section' role='presentation'> <div class='AppleTopic apd-topic dark-mode-enabled book book-content'> <div><body dir="ltr" id="apd3bf6d85a6" class="AppleTopic apd-topic dark-mode-enabled" data-istaskopen="true" data-designversion="2" lang="en"><a name="apd3bf6d85a6"></a><h1>Track daily activity with <span class="NoBreak">Apple Watch</span></h1><p>The Activity app <img src="https://help.apple.com/assets/620FD4265AC6AE3F090A11D6/620FD42A5AC6AE3F090A11EE/en_US/b83506e730cd125721a6da63848176d4.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_activity.png"> on your Apple Watch keeps track of your movement throughout the day and encourages you to meet your fitness goals. The app tracks how often you stand, how much you move, and how many minutes of exercise you do. Three rings in different colors summarize your progress. The goal is to sit less, move more, and get some exercise by completing each ring every day.</p><p>The Fitness app on your iPhone keeps a record of your activity. If you’ve tracked at least six months of activity, it displays daily trend data for active calories, exercise minutes, stand hours, stand minutes, walk distance, flights climbed, and more. In the Fitness app on iPhone, tap Summary, then scroll to Trends to see how you’re doing compared to your average activity.</p><div class="Alert"><p class="Note"><em>Note: </em>Your Apple Watch is not a medical device. For important information about using the wellness apps safely, see <a href="https://support.apple.com/en-tj/guide/watch/important-safety-information-apdcf2ff54e9/8.0/watchos/8.0" class="xRef AppleTopic">Important safety information for <span class="NoBreak">Apple Watch</span></a>.</p></div><div id="apd3cf012ad1" class="Task"><h2 aria-controls="aria-apd3cf012ad1" class="Name">Get started</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apd3cf012ad1"><p>When you set up your Apple Watch, you’re asked if you’d like to configure the Activity app. If you choose not to, you can do so later when you open the Activity app for the first time.</p><ol><li><p>Open the Activity app <img src="https://help.apple.com/assets/620FD4265AC6AE3F090A11D6/620FD42A5AC6AE3F090A11EE/en_US/b83506e730cd125721a6da63848176d4.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_activity.png"> on your Apple Watch.</p></li><li><p>Swipe left to read the Move, Exercise, and Stand descriptions, then tap Get Started.</p></li><li><p>Use the Digital Crown to set your sex, age, height, weight, and whether you use a wheelchair.</p></li><li><p>Choose an activity level and start moving.</p></li></ol></div></div><div id="apd1e4737ab0" class="Task"><h2 aria-controls="aria-apd1e4737ab0" class="Name">Check your progress</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apd1e4737ab0"><p>Open the Activity app <img src="https://help.apple.com/assets/620FD4265AC6AE3F090A11D6/620FD42A5AC6AE3F090A11EE/en_US/b83506e730cd125721a6da63848176d4.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_activity.png"> on your Apple Watch at any time to see how you’re doing. The Activity app displays three rings.</p><ul><li><p>The red Move ring shows how many active calories you’ve burned.</p></li><li><p>The green Exercise ring shows how many minutes of brisk activity you’ve done.</p></li><li><p>The blue Stand ring shows how many times in the day you’ve stood and moved for at least one minute per hour.</p></li></ul><figure><img src="https://help.apple.com/assets/620FD4265AC6AE3F090A11D6/620FD42A5AC6AE3F090A11EE/en_US/e52d9f87f2c2bb387c9dc33b6758c31b.png" alt="The Activity screen, showing the Move, Exercise, and Stand rings." height="249" width="221" originalImageName="Art/ACT_activityGraph1.png"></figure><p>If you specified that you use a wheelchair, the blue Stand ring becomes the Roll ring and shows how many times in the day you’ve rolled for at least one minute per hour.</p><p>Turn the Digital Crown to see your current totals—keep scrolling to see your progress as a graph, your total steps, total distance, workouts, and flights climbed.</p><p>An overlapping ring means you exceeded your goal. Turn the Digital Crown, then tap Weekly Summary to see how you’re doing for the week.</p></div></div><div id="apdbfcefe455" class="Task"><h2 aria-controls="aria-apdbfcefe455" class="Name">See your weekly summary</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apdbfcefe455"><ol><li><p>Open the Activity app <img src="https://help.apple.com/assets/620FD4265AC6AE3F090A11D6/620FD42A5AC6AE3F090A11EE/en_US/b83506e730cd125721a6da63848176d4.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_activity.png"> on your Apple Watch.</p></li><li><p>Turn the Digital Crown to scroll to the bottom of the screen, then tap Weekly Summary.</p></li></ol><p>The summary includes a week’s totals for calories, average calories, steps, distance, flights climbed, and active time.</p></div></div><div id="apd35437128e" class="Task"><h2 aria-controls="aria-apd35437128e" class="Name">Change your goals</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apd35437128e"><p>If you find your activity goals either too challenging or not challenging enough, you can change them.</p><ol><li><p>Open the Activity app <img src="https://help.apple.com/assets/620FD4265AC6AE3F090A11D6/620FD42A5AC6AE3F090A11EE/en_US/b83506e730cd125721a6da63848176d4.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_activity.png"> on your Apple Watch.</p></li><li><p>Turn the Digital Crown to scroll to the bottom of the screen, then tap Change Goals.</p></li><li><p>Tap <img src="https://help.apple.com/assets/620FD4265AC6AE3F090A11D6/620FD42A5AC6AE3F090A11EE/en_US/f129dee414eb4889fd96365746dec6f7.png" alt="the Minus button" height="30" width="30" originalImageName="GlobalArt/IL_actMinus.png"> or <img src="https://help.apple.com/assets/620FD4265AC6AE3F090A11D6/620FD42A5AC6AE3F090A11EE/en_US/1b5c0a1d41f82a467f84025fc83244e1.png" alt="the Plus button" height="30" width="30" originalImageName="GlobalArt/IL_actPlus.png"> to adjust a goal, then tap Next.</p></li></ol><p>Every Monday, you’re notified about the previous week’s achievements, and you can adjust your goals for the next week. Your Apple Watch suggests goals based on your previous performance.</p></div></div><div id="apd84e9008bb" class="Task graphicsizing-small"><h2 aria-controls="aria-apd84e9008bb" class="Name">Check your activity history</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apd84e9008bb"><ol><li><p>Open the Fitness app on your iPhone, then tap Summary.</p></li><li><p>Tap the Activity area, tap <span class="NoBreak"><img src="https://help.apple.com/assets/620FD4265AC6AE3F090A11D6/620FD42A5AC6AE3F090A11EE/en_US/28910d508038202beded61b641573e0c.png" alt="the Calendar button" height="30" width="30" originalImageName="GlobalArt/IL_fitnessCalendar.png">, </span>then tap a date.</p></li></ol></div></div><div id="apd133cb7cbb" class="Task"><h2 aria-controls="aria-apd133cb7cbb" class="Name">Check your trends</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apd133cb7cbb"><figure><img src="https://help.apple.com/assets/620FD4265AC6AE3F090A11D6/620FD42A5AC6AE3F090A11EE/en_US/dc18217fcf2219c86cd325ea8a1659c9.png" alt="The Trends tab in the Activity app on iPhone. A number of metrics appear under the Trends heading near the top of the screen. Metrics include Exercise, Stand, Distance, and more. Move appears under the Worth a Look heading." height="492" width="245" originalImageName="Art/ACT_trends.png"></figure><p>In the Fitness app on iPhone, the Trends area shows you daily trend data for active calories, exercise minutes, stand hours, stand minutes, walk distance, and cardio fitness. Trends compares your last 90 days of activity to the last 365.</p><p>To see how you’re trending, follow these steps:</p><ol><li><p>Open the Fitness app on your iPhone, then tap Summary.</p></li><li><p>Swipe up to see trends.</p></li><li><p>To learn how to turn a trend around, tap Show More.</p></li><li><p>To see the history of a specific trend, tap it.</p></li></ol><p>If the Trend arrow for a particular metric points up, then you’re maintaining or improving your fitness levels. If an arrow points down, your 90 day average for that metric has started to decline. To help motivate you to turn the trend around, you’ll receive coaching—“Walk an extra quarter of a mile a day,” for example.</p></div></div><div id="apd4afc7d83b" class="Task"><h2 aria-controls="aria-apd4afc7d83b" class="Name">See your awards</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apd4afc7d83b"><p>You can earn awards for personal records, streaks, and major milestones using your Apple Watch. To see all your awards, including Activity Competition awards and awards you’re making progress towards, follow these steps:</p><ol><li><p>Open the Activity app <img src="https://help.apple.com/assets/620FD4265AC6AE3F090A11D6/620FD42A5AC6AE3F090A11EE/en_US/b83506e730cd125721a6da63848176d4.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_activity.png"> on your Apple Watch.</p></li><li><p>Swipe left two times to view the Awards screen.</p></li><li><p>Scroll up to see your awards. Tap an award to learn more about it.</p></li></ol><p>You can also open the Fitness app on your iPhone, tap the Summary tab, then swipe up to see Awards at the bottom of the screen.</p><p>See <a href="https://support.apple.com/en-tj/guide/watch/share-activity-apd68a69f5c7/8.0/watchos/8.0#apde91a1cba8" " class="xRef Task">Compete with your friends</a> for more information about competitions.</p><figure><img src="https://help.apple.com/assets/620FD4265AC6AE3F090A11D6/620FD42A5AC6AE3F090A11EE/en_US/15e97f51471c7ae0f39ebff5567f61ba.png" alt="An award achievement showing on Apple Watch. Below the award is a description of the award. You can drag to rotate the award." height="249" width="221" originalImageName="Art/ACT_achievement.png"></figure></div></div><div id="apd8a6ac1b20" class="Task"><h2 aria-controls="aria-apd8a6ac1b20" class="Name">Control activity reminders</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apd8a6ac1b20"><p>Reminders can help when it comes to meeting goals. Your Apple Watch lets you know if you’re on track or falling behind your activity goals. To choose which reminders and alerts you’d like to see, follow these steps:</p><ol><li><p>Open the Settings app <img src="https://help.apple.com/assets/620FD4265AC6AE3F090A11D6/620FD42A5AC6AE3F090A11EE/en_US/8c52f054ea82a2dc5f3278a2463f73f8.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_settings.png"> on your Apple Watch.</p></li><li><p>Tap Activity, then configure the notifications.</p></li></ol><figure><img src="https://help.apple.com/assets/620FD4265AC6AE3F090A11D6/620FD42A5AC6AE3F090A11EE/en_US/03bd8e978bd1340922eeb7474d812792.png" alt="The Activity screen in the Apple Watch app, where you can customize the notifications you want to get." height="492" width="245" originalImageName="Art/ACT_notifications.png"></figure></div></div><div id="apd837c92ecc" class="Task"><h2 aria-controls="aria-apd837c92ecc" class="Name">Suspend daily coaching</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apd837c92ecc"><p>To turn off activity reminders, follow these steps:</p><ol><li><p>Open the Settings app <img src="https://help.apple.com/assets/620FD4265AC6AE3F090A11D6/620FD42A5AC6AE3F090A11EE/en_US/8c52f054ea82a2dc5f3278a2463f73f8.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_settings.png"> on your Apple Watch.</p></li><li><p>Tap Activity, then turn off Daily Coaching.</p></li></ol><p>You can also open the Apple Watch app on your iPhone, tap My Watch, tap Activity, then turn off Daily Coaching.</p></div></div><div class="LinkDownload multiple"><p><strong>Download this guide: </strong><a href="https://books.apple.com/book/id1565190273" id="apdf8c0d08cc" class="URL">Apple Books</a> | <a href="https://help.apple.com/pdf/watch/8/en_US/apple-watch-user-guide-watchos8.pdf" id="apd2175ea90e" class="URL">PDF</a></p></div></body></div> </div> </div> </div> <div id='aside-hidden-content'> <div class="main"> </div> </div> <div id='helpful-rating-wrapper'> <div id='helpful' class='ratings okapi-enabled'> <div id='question-state' class='show'> <fieldset> <legend> <span id="okapi-a">Helpful?</span> </legend> <div class='helpful-btn-grp'> <button class='button button-secondary' id='yes-button' data-ss-analytics-link-component_name='helpful' data-ss-analytics-link-component_type='helpful' data-ss-analytics-link-text='yes' data-ss-analytics-event=acs.link_click title='Solved my problem'> Yes </button> <button class='button button-secondary' id='no-button' data-ss-analytics-link-component_name='helpful' data-ss-analytics-link-component_type='helpful' data-ss-analytics-link-text='no' data-ss-analytics-event=acs.link_click title='Not helpful'> No </button> </div> </fieldset> </div> <div id='feedback-state' class="form-element form-textbox-labelbelow hide"> <form autocomplete="off"> <input type='hidden' id='form-counter-error-message' value="Maximum character limit is 250." /> <label id='feedback-label' data-no-label="Thanks for letting us know." data-yes-label="We’re glad this article helped." ></label> <div class='form-element form-textbox-labelbelow' id='feedback'> <div class="textarea-wrapper"> <span class='form-label' id='optional_label' aria-hidden='true'></span> <div> <textarea class='form-textbox form-textbox-textarea form-counter-textarea form-textbox-entered' data-no-placeholder="How can we make this article more helpful? 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