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Lugha 86 zinapatikana" > <label id="p-lang-btn-label" for="p-lang-btn-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive mw-portlet-lang-heading-86" aria-hidden="true" ><span class="vector-icon mw-ui-icon-language-progressive mw-ui-icon-wikimedia-language-progressive"></span> <span class="vector-dropdown-label-text">Lugha 86</span> </label> <div class="vector-dropdown-content"> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="interlanguage-link interwiki-af mw-list-item"><a href="https://af.wikipedia.org/wiki/Vitamien_A" title="Vitamien A – Kiafrikana" lang="af" hreflang="af" data-title="Vitamien A" data-language-autonym="Afrikaans" data-language-local-name="Kiafrikana" class="interlanguage-link-target"><span>Afrikaans</span></a></li><li class="interlanguage-link interwiki-ar mw-list-item"><a href="https://ar.wikipedia.org/wiki/%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86_%D8%A3%D9%84%D9%81" title="فيتامين ألف – Kiarabu" lang="ar" hreflang="ar" data-title="فيتامين ألف" data-language-autonym="العربية" data-language-local-name="Kiarabu" class="interlanguage-link-target"><span>العربية</span></a></li><li class="interlanguage-link interwiki-ast mw-list-item"><a href="https://ast.wikipedia.org/wiki/Vitamina_A" title="Vitamina A – Kiasturia" lang="ast" hreflang="ast" data-title="Vitamina A" data-language-autonym="Asturianu" data-language-local-name="Kiasturia" class="interlanguage-link-target"><span>Asturianu</span></a></li><li class="interlanguage-link interwiki-az mw-list-item"><a href="https://az.wikipedia.org/wiki/A_vitamini" title="A vitamini – Kiazerbaijani" lang="az" hreflang="az" data-title="A vitamini" data-language-autonym="Azərbaycanca" data-language-local-name="Kiazerbaijani" class="interlanguage-link-target"><span>Azərbaycanca</span></a></li><li class="interlanguage-link interwiki-azb mw-list-item"><a href="https://azb.wikipedia.org/wiki/%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D8%A2" title="ویتامین آ – South Azerbaijani" lang="azb" hreflang="azb" data-title="ویتامین آ" data-language-autonym="تۆرکجه" data-language-local-name="South Azerbaijani" class="interlanguage-link-target"><span>تۆرکجه</span></a></li><li class="interlanguage-link interwiki-ban mw-list-item"><a href="https://ban.wikipedia.org/wiki/Vitamin_A" title="Vitamin A – Kibali" lang="ban" hreflang="ban" data-title="Vitamin A" data-language-autonym="Basa Bali" data-language-local-name="Kibali" class="interlanguage-link-target"><span>Basa Bali</span></a></li><li class="interlanguage-link interwiki-bcl mw-list-item"><a href="https://bcl.wikipedia.org/wiki/Bitamina_A" title="Bitamina A – Central Bikol" lang="bcl" hreflang="bcl" data-title="Bitamina A" data-language-autonym="Bikol Central" data-language-local-name="Central Bikol" class="interlanguage-link-target"><span>Bikol Central</span></a></li><li class="interlanguage-link interwiki-bg mw-list-item"><a href="https://bg.wikipedia.org/wiki/%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD_%D0%90" title="Витамин А – Kibulgaria" lang="bg" hreflang="bg" data-title="Витамин А" data-language-autonym="Български" data-language-local-name="Kibulgaria" class="interlanguage-link-target"><span>Български</span></a></li><li class="interlanguage-link interwiki-bn mw-list-item"><a href="https://bn.wikipedia.org/wiki/%E0%A6%AD%E0%A6%BF%E0%A6%9F%E0%A6%BE%E0%A6%AE%E0%A6%BF%E0%A6%A8_%E0%A6%8F" title="ভিটামিন এ – Kibengali" lang="bn" hreflang="bn" data-title="ভিটামিন এ" data-language-autonym="বাংলা" data-language-local-name="Kibengali" class="interlanguage-link-target"><span>বাংলা</span></a></li><li class="interlanguage-link interwiki-bs mw-list-item"><a href="https://bs.wikipedia.org/wiki/Vitamin_A" title="Vitamin A – Kibosnia" lang="bs" hreflang="bs" data-title="Vitamin A" data-language-autonym="Bosanski" data-language-local-name="Kibosnia" class="interlanguage-link-target"><span>Bosanski</span></a></li><li class="interlanguage-link interwiki-ca mw-list-item"><a href="https://ca.wikipedia.org/wiki/Vitamina_A" title="Vitamina A – Kikatalani" lang="ca" hreflang="ca" data-title="Vitamina A" data-language-autonym="Català" data-language-local-name="Kikatalani" class="interlanguage-link-target"><span>Català</span></a></li><li class="interlanguage-link interwiki-ckb mw-list-item"><a href="https://ckb.wikipedia.org/wiki/%DA%A4%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D8%A6%DB%95%DB%8C" title="ڤیتامین ئەی – Kikurdi cha Sorani" lang="ckb" hreflang="ckb" data-title="ڤیتامین ئەی" data-language-autonym="کوردی" data-language-local-name="Kikurdi cha Sorani" class="interlanguage-link-target"><span>کوردی</span></a></li><li class="interlanguage-link interwiki-cs mw-list-item"><a href="https://cs.wikipedia.org/wiki/Vitam%C3%ADn_A" title="Vitamín A – Kicheki" lang="cs" hreflang="cs" data-title="Vitamín A" data-language-autonym="Čeština" data-language-local-name="Kicheki" class="interlanguage-link-target"><span>Čeština</span></a></li><li class="interlanguage-link interwiki-cy mw-list-item"><a href="https://cy.wikipedia.org/wiki/Fitamin_A" title="Fitamin A – Kiwelisi" lang="cy" hreflang="cy" data-title="Fitamin A" data-language-autonym="Cymraeg" data-language-local-name="Kiwelisi" class="interlanguage-link-target"><span>Cymraeg</span></a></li><li class="interlanguage-link interwiki-da mw-list-item"><a href="https://da.wikipedia.org/wiki/Vitamin_A" title="Vitamin A – Kidenmaki" lang="da" hreflang="da" data-title="Vitamin A" data-language-autonym="Dansk" data-language-local-name="Kidenmaki" class="interlanguage-link-target"><span>Dansk</span></a></li><li class="interlanguage-link interwiki-de mw-list-item"><a href="https://de.wikipedia.org/wiki/Vitamin_A" title="Vitamin A – Kijerumani" lang="de" hreflang="de" data-title="Vitamin A" data-language-autonym="Deutsch" data-language-local-name="Kijerumani" class="interlanguage-link-target"><span>Deutsch</span></a></li><li class="interlanguage-link interwiki-dv mw-list-item"><a href="https://dv.wikipedia.org/wiki/%DE%88%DE%A8%DE%93%DE%A6%DE%89%DE%A8%DE%82%DE%B0_%DE%87%DE%AD" title="ވިޓަމިން އޭ – Kidivehi" lang="dv" hreflang="dv" data-title="ވިޓަމިން އޭ" data-language-autonym="ދިވެހިބަސް" data-language-local-name="Kidivehi" class="interlanguage-link-target"><span>ދިވެހިބަސް</span></a></li><li class="interlanguage-link interwiki-el mw-list-item"><a href="https://el.wikipedia.org/wiki/%CE%92%CE%B9%CF%84%CE%B1%CE%BC%CE%AF%CE%BD%CE%B7_%CE%91" title="Βιταμίνη Α – Kigiriki" lang="el" hreflang="el" data-title="Βιταμίνη Α" data-language-autonym="Ελληνικά" data-language-local-name="Kigiriki" class="interlanguage-link-target"><span>Ελληνικά</span></a></li><li class="interlanguage-link interwiki-en badge-Q17437798 badge-goodarticle mw-list-item" title="good article badge"><a href="https://en.wikipedia.org/wiki/Vitamin_A" title="Vitamin A – Kiingereza" lang="en" hreflang="en" data-title="Vitamin A" data-language-autonym="English" data-language-local-name="Kiingereza" class="interlanguage-link-target"><span>English</span></a></li><li class="interlanguage-link interwiki-eo mw-list-item"><a href="https://eo.wikipedia.org/wiki/Vitamino_A" title="Vitamino A – Kiesperanto" lang="eo" hreflang="eo" data-title="Vitamino A" data-language-autonym="Esperanto" data-language-local-name="Kiesperanto" class="interlanguage-link-target"><span>Esperanto</span></a></li><li class="interlanguage-link interwiki-es mw-list-item"><a href="https://es.wikipedia.org/wiki/Vitamina_A" title="Vitamina A – Kihispania" lang="es" hreflang="es" data-title="Vitamina A" data-language-autonym="Español" data-language-local-name="Kihispania" class="interlanguage-link-target"><span>Español</span></a></li><li class="interlanguage-link interwiki-et mw-list-item"><a href="https://et.wikipedia.org/wiki/A-vitamiin" title="A-vitamiin – Kiestonia" lang="et" hreflang="et" data-title="A-vitamiin" data-language-autonym="Eesti" data-language-local-name="Kiestonia" class="interlanguage-link-target"><span>Eesti</span></a></li><li class="interlanguage-link interwiki-eu mw-list-item"><a href="https://eu.wikipedia.org/wiki/A_bitamina" title="A bitamina – Kibaski" lang="eu" hreflang="eu" data-title="A bitamina" data-language-autonym="Euskara" data-language-local-name="Kibaski" class="interlanguage-link-target"><span>Euskara</span></a></li><li class="interlanguage-link interwiki-fa mw-list-item"><a href="https://fa.wikipedia.org/wiki/%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D8%A2" title="ویتامین آ – Kiajemi" lang="fa" hreflang="fa" data-title="ویتامین آ" data-language-autonym="فارسی" data-language-local-name="Kiajemi" class="interlanguage-link-target"><span>فارسی</span></a></li><li class="interlanguage-link interwiki-fi mw-list-item"><a href="https://fi.wikipedia.org/wiki/A-vitamiini" title="A-vitamiini – Kifini" lang="fi" hreflang="fi" data-title="A-vitamiini" data-language-autonym="Suomi" data-language-local-name="Kifini" class="interlanguage-link-target"><span>Suomi</span></a></li><li class="interlanguage-link interwiki-fo mw-list-item"><a href="https://fo.wikipedia.org/wiki/A_vitamin" title="A vitamin – Kifaroe" lang="fo" hreflang="fo" data-title="A vitamin" data-language-autonym="Føroyskt" data-language-local-name="Kifaroe" class="interlanguage-link-target"><span>Føroyskt</span></a></li><li class="interlanguage-link interwiki-fr mw-list-item"><a href="https://fr.wikipedia.org/wiki/Vitamine_A" title="Vitamine A – Kifaransa" lang="fr" hreflang="fr" data-title="Vitamine A" data-language-autonym="Français" data-language-local-name="Kifaransa" class="interlanguage-link-target"><span>Français</span></a></li><li class="interlanguage-link interwiki-gl mw-list-item"><a href="https://gl.wikipedia.org/wiki/Vitamina_A" title="Vitamina A – Kigalisi" lang="gl" hreflang="gl" data-title="Vitamina A" data-language-autonym="Galego" data-language-local-name="Kigalisi" class="interlanguage-link-target"><span>Galego</span></a></li><li class="interlanguage-link interwiki-he mw-list-item"><a href="https://he.wikipedia.org/wiki/%D7%95%D7%99%D7%98%D7%9E%D7%99%D7%9F_A" title="ויטמין A – Kiebrania" lang="he" hreflang="he" data-title="ויטמין A" data-language-autonym="עברית" data-language-local-name="Kiebrania" class="interlanguage-link-target"><span>עברית</span></a></li><li class="interlanguage-link interwiki-hi mw-list-item"><a href="https://hi.wikipedia.org/wiki/%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%8F" title="विटामिन ए – Kihindi" lang="hi" hreflang="hi" data-title="विटामिन ए" data-language-autonym="हिन्दी" data-language-local-name="Kihindi" class="interlanguage-link-target"><span>हिन्दी</span></a></li><li class="interlanguage-link interwiki-hr badge-Q17437796 badge-featuredarticle mw-list-item" title="featured article badge"><a href="https://hr.wikipedia.org/wiki/Vitamin_A" title="Vitamin A – Kikorasia" lang="hr" hreflang="hr" data-title="Vitamin A" data-language-autonym="Hrvatski" data-language-local-name="Kikorasia" class="interlanguage-link-target"><span>Hrvatski</span></a></li><li class="interlanguage-link interwiki-hu mw-list-item"><a href="https://hu.wikipedia.org/wiki/A-vitamin" title="A-vitamin – Kihungaria" lang="hu" hreflang="hu" data-title="A-vitamin" data-language-autonym="Magyar" data-language-local-name="Kihungaria" class="interlanguage-link-target"><span>Magyar</span></a></li><li class="interlanguage-link interwiki-hy mw-list-item"><a href="https://hy.wikipedia.org/wiki/%D5%8E%D5%AB%D5%BF%D5%A1%D5%B4%D5%AB%D5%B6_A" title="Վիտամին A – Kiarmenia" lang="hy" hreflang="hy" data-title="Վիտամին A" data-language-autonym="Հայերեն" data-language-local-name="Kiarmenia" class="interlanguage-link-target"><span>Հայերեն</span></a></li><li class="interlanguage-link interwiki-id mw-list-item"><a href="https://id.wikipedia.org/wiki/Vitamin_A" title="Vitamin A – Kiindonesia" lang="id" hreflang="id" data-title="Vitamin A" data-language-autonym="Bahasa Indonesia" data-language-local-name="Kiindonesia" class="interlanguage-link-target"><span>Bahasa Indonesia</span></a></li><li class="interlanguage-link interwiki-is mw-list-item"><a href="https://is.wikipedia.org/wiki/A-v%C3%ADtam%C3%ADn" title="A-vítamín – Kiisilandi" lang="is" hreflang="is" data-title="A-vítamín" data-language-autonym="Íslenska" data-language-local-name="Kiisilandi" class="interlanguage-link-target"><span>Íslenska</span></a></li><li class="interlanguage-link interwiki-ja mw-list-item"><a href="https://ja.wikipedia.org/wiki/%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3A" title="ビタミンA – Kijapani" lang="ja" hreflang="ja" data-title="ビタミンA" data-language-autonym="日本語" data-language-local-name="Kijapani" class="interlanguage-link-target"><span>日本語</span></a></li><li class="interlanguage-link interwiki-jbo mw-list-item"><a href="https://jbo.wikipedia.org/wiki/abumoi_mivytcuxu%27i" title="abumoi mivytcuxu'i – Lojban" lang="jbo" hreflang="jbo" data-title="abumoi mivytcuxu'i" data-language-autonym="La .lojban." data-language-local-name="Lojban" class="interlanguage-link-target"><span>La .lojban.</span></a></li><li class="interlanguage-link interwiki-jv mw-list-item"><a href="https://jv.wikipedia.org/wiki/Vitamin_A" title="Vitamin A – Kijava" lang="jv" hreflang="jv" data-title="Vitamin A" data-language-autonym="Jawa" data-language-local-name="Kijava" class="interlanguage-link-target"><span>Jawa</span></a></li><li class="interlanguage-link interwiki-ka mw-list-item"><a href="https://ka.wikipedia.org/wiki/%E1%83%95%E1%83%98%E1%83%A2%E1%83%90%E1%83%9B%E1%83%98%E1%83%9C%E1%83%98_A" title="ვიტამინი A – Kijojia" lang="ka" hreflang="ka" data-title="ვიტამინი A" data-language-autonym="ქართული" data-language-local-name="Kijojia" class="interlanguage-link-target"><span>ქართული</span></a></li><li class="interlanguage-link interwiki-kn mw-list-item"><a href="https://kn.wikipedia.org/wiki/%E0%B2%8E_%E0%B2%9C%E0%B3%80%E0%B2%B5%E0%B2%B8%E0%B2%A4%E0%B3%8D%E0%B2%B5" title="ಎ ಜೀವಸತ್ವ – Kikannada" lang="kn" hreflang="kn" data-title="ಎ ಜೀವಸತ್ವ" data-language-autonym="ಕನ್ನಡ" data-language-local-name="Kikannada" class="interlanguage-link-target"><span>ಕನ್ನಡ</span></a></li><li class="interlanguage-link interwiki-ko mw-list-item"><a href="https://ko.wikipedia.org/wiki/%EB%B9%84%ED%83%80%EB%AF%BC_A" title="비타민 A – Kikorea" lang="ko" hreflang="ko" data-title="비타민 A" data-language-autonym="한국어" data-language-local-name="Kikorea" class="interlanguage-link-target"><span>한국어</span></a></li><li class="interlanguage-link interwiki-la mw-list-item"><a href="https://la.wikipedia.org/wiki/Vitaminum_A" title="Vitaminum A – Kilatini" lang="la" hreflang="la" data-title="Vitaminum A" data-language-autonym="Latina" data-language-local-name="Kilatini" class="interlanguage-link-target"><span>Latina</span></a></li><li class="interlanguage-link interwiki-lfn mw-list-item"><a href="https://lfn.wikipedia.org/wiki/Vitamina_A" title="Vitamina A – Lingua Franca Nova" lang="lfn" hreflang="lfn" data-title="Vitamina A" data-language-autonym="Lingua Franca Nova" data-language-local-name="Lingua Franca Nova" class="interlanguage-link-target"><span>Lingua Franca Nova</span></a></li><li class="interlanguage-link interwiki-lt mw-list-item"><a href="https://lt.wikipedia.org/wiki/Vitaminas_A" title="Vitaminas A – Kilithuania" lang="lt" hreflang="lt" data-title="Vitaminas A" data-language-autonym="Lietuvių" data-language-local-name="Kilithuania" class="interlanguage-link-target"><span>Lietuvių</span></a></li><li class="interlanguage-link interwiki-lv mw-list-item"><a href="https://lv.wikipedia.org/wiki/A_vitam%C4%ABns" title="A vitamīns – Kilatvia" lang="lv" hreflang="lv" data-title="A vitamīns" data-language-autonym="Latviešu" data-language-local-name="Kilatvia" class="interlanguage-link-target"><span>Latviešu</span></a></li><li class="interlanguage-link interwiki-mk mw-list-item"><a href="https://mk.wikipedia.org/wiki/%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD_%D0%90" title="Витамин А – Kimacedonia" lang="mk" hreflang="mk" data-title="Витамин А" data-language-autonym="Македонски" data-language-local-name="Kimacedonia" class="interlanguage-link-target"><span>Македонски</span></a></li><li class="interlanguage-link interwiki-ml mw-list-item"><a href="https://ml.wikipedia.org/wiki/%E0%B4%9C%E0%B5%80%E0%B4%B5%E0%B4%95%E0%B4%82_%E0%B4%8E" title="ജീവകം എ – Kimalayalamu" lang="ml" hreflang="ml" data-title="ജീവകം എ" data-language-autonym="മലയാളം" data-language-local-name="Kimalayalamu" class="interlanguage-link-target"><span>മലയാളം</span></a></li><li class="interlanguage-link interwiki-mn mw-list-item"><a href="https://mn.wikipedia.org/wiki/%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD_%D0%90" title="Витамин А – Kimongolia" lang="mn" hreflang="mn" data-title="Витамин А" data-language-autonym="Монгол" data-language-local-name="Kimongolia" class="interlanguage-link-target"><span>Монгол</span></a></li><li class="interlanguage-link interwiki-mr mw-list-item"><a href="https://mr.wikipedia.org/wiki/%E0%A4%85-%E0%A4%9C%E0%A5%80%E0%A4%B5%E0%A4%A8%E0%A4%B8%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A5%8D%E0%A4%B5" title="अ-जीवनसत्त्व – Kimarathi" lang="mr" hreflang="mr" data-title="अ-जीवनसत्त्व" data-language-autonym="मराठी" data-language-local-name="Kimarathi" class="interlanguage-link-target"><span>मराठी</span></a></li><li class="interlanguage-link interwiki-ms mw-list-item"><a href="https://ms.wikipedia.org/wiki/Vitamin_A" title="Vitamin A – Kimalei" lang="ms" hreflang="ms" data-title="Vitamin A" data-language-autonym="Bahasa Melayu" data-language-local-name="Kimalei" class="interlanguage-link-target"><span>Bahasa Melayu</span></a></li><li class="interlanguage-link interwiki-ne mw-list-item"><a href="https://ne.wikipedia.org/wiki/%E0%A4%AD%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%8F" title="भिटामिन ए – Kinepali" lang="ne" hreflang="ne" data-title="भिटामिन ए" data-language-autonym="नेपाली" data-language-local-name="Kinepali" class="interlanguage-link-target"><span>नेपाली</span></a></li><li class="interlanguage-link interwiki-nl badge-Q70894304 mw-list-item" title=""><a href="https://nl.wikipedia.org/wiki/Vitamine_A" title="Vitamine A – Kiholanzi" lang="nl" hreflang="nl" data-title="Vitamine A" data-language-autonym="Nederlands" data-language-local-name="Kiholanzi" class="interlanguage-link-target"><span>Nederlands</span></a></li><li class="interlanguage-link interwiki-no mw-list-item"><a href="https://no.wikipedia.org/wiki/Vitamin_A" title="Vitamin A – Kinorwe cha Bokmal" lang="nb" hreflang="nb" data-title="Vitamin A" data-language-autonym="Norsk bokmål" data-language-local-name="Kinorwe cha Bokmal" class="interlanguage-link-target"><span>Norsk bokmål</span></a></li><li class="interlanguage-link interwiki-oc mw-list-item"><a href="https://oc.wikipedia.org/wiki/Vitamina_A" title="Vitamina A – Kiokitani" lang="oc" hreflang="oc" data-title="Vitamina A" data-language-autonym="Occitan" data-language-local-name="Kiokitani" class="interlanguage-link-target"><span>Occitan</span></a></li><li class="interlanguage-link interwiki-or mw-list-item"><a href="https://or.wikipedia.org/wiki/%E0%AC%9C%E0%AD%80%E0%AC%AC%E0%AC%B8%E0%AC%BE%E0%AC%B0_%E0%AC%95" title="ଜୀବସାର କ – Kioriya" lang="or" hreflang="or" data-title="ଜୀବସାର କ" data-language-autonym="ଓଡ଼ିଆ" data-language-local-name="Kioriya" class="interlanguage-link-target"><span>ଓଡ଼ିଆ</span></a></li><li class="interlanguage-link interwiki-pa mw-list-item"><a href="https://pa.wikipedia.org/wiki/%E0%A8%B5%E0%A8%BF%E0%A8%9F%E0%A8%BE%E0%A8%AE%E0%A8%BF%E0%A8%A8_%E0%A8%8F" title="ਵਿਟਾਮਿਨ ਏ – Kipunjabi" lang="pa" hreflang="pa" data-title="ਵਿਟਾਮਿਨ ਏ" data-language-autonym="ਪੰਜਾਬੀ" data-language-local-name="Kipunjabi" class="interlanguage-link-target"><span>ਪੰਜਾਬੀ</span></a></li><li class="interlanguage-link interwiki-pl mw-list-item"><a href="https://pl.wikipedia.org/wiki/Witamina_A" title="Witamina A – Kipolandi" lang="pl" hreflang="pl" data-title="Witamina A" data-language-autonym="Polski" data-language-local-name="Kipolandi" class="interlanguage-link-target"><span>Polski</span></a></li><li class="interlanguage-link interwiki-ps mw-list-item"><a href="https://ps.wikipedia.org/wiki/%D9%88%D9%8A%D9%BC%D8%A7%D9%85%D9%8A%D9%86_%D8%A7%DB%90" title="ويټامين اې – Kipashto" lang="ps" hreflang="ps" data-title="ويټامين اې" data-language-autonym="پښتو" data-language-local-name="Kipashto" class="interlanguage-link-target"><span>پښتو</span></a></li><li class="interlanguage-link interwiki-pt mw-list-item"><a href="https://pt.wikipedia.org/wiki/Vitamina_A" title="Vitamina A – Kireno" lang="pt" hreflang="pt" data-title="Vitamina A" data-language-autonym="Português" data-language-local-name="Kireno" class="interlanguage-link-target"><span>Português</span></a></li><li class="interlanguage-link interwiki-ro mw-list-item"><a href="https://ro.wikipedia.org/wiki/Vitamina_A" title="Vitamina A – Kiromania" lang="ro" hreflang="ro" data-title="Vitamina A" data-language-autonym="Română" data-language-local-name="Kiromania" class="interlanguage-link-target"><span>Română</span></a></li><li class="interlanguage-link interwiki-ru badge-Q17437798 badge-goodarticle mw-list-item" title="good article badge"><a href="https://ru.wikipedia.org/wiki/%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD_A" title="Витамин A – Kirusi" lang="ru" hreflang="ru" data-title="Витамин A" data-language-autonym="Русский" data-language-local-name="Kirusi" class="interlanguage-link-target"><span>Русский</span></a></li><li class="interlanguage-link interwiki-rw mw-list-item"><a href="https://rw.wikipedia.org/wiki/Vitamini_A" title="Vitamini A – Kinyarwanda" lang="rw" hreflang="rw" data-title="Vitamini A" data-language-autonym="Ikinyarwanda" data-language-local-name="Kinyarwanda" class="interlanguage-link-target"><span>Ikinyarwanda</span></a></li><li class="interlanguage-link interwiki-scn mw-list-item"><a href="https://scn.wikipedia.org/wiki/Vitamina_A" title="Vitamina A – Kisicilia" lang="scn" hreflang="scn" data-title="Vitamina A" data-language-autonym="Sicilianu" data-language-local-name="Kisicilia" class="interlanguage-link-target"><span>Sicilianu</span></a></li><li class="interlanguage-link interwiki-sd mw-list-item"><a href="https://sd.wikipedia.org/wiki/%D9%88%D9%BD%D8%A7%D9%85%D9%86_%D8%A7%D9%8A" title="وٽامن اي – Kisindhi" lang="sd" hreflang="sd" data-title="وٽامن اي" data-language-autonym="سنڌي" data-language-local-name="Kisindhi" class="interlanguage-link-target"><span>سنڌي</span></a></li><li class="interlanguage-link interwiki-sh mw-list-item"><a href="https://sh.wikipedia.org/wiki/Vitamin_A" title="Vitamin A – Kiserbia-kroeshia" lang="sh" hreflang="sh" data-title="Vitamin A" data-language-autonym="Srpskohrvatski / српскохрватски" data-language-local-name="Kiserbia-kroeshia" class="interlanguage-link-target"><span>Srpskohrvatski / српскохрватски</span></a></li><li class="interlanguage-link interwiki-si mw-list-item"><a href="https://si.wikipedia.org/wiki/%E0%B7%80%E0%B7%92%E0%B6%A7%E0%B6%B8%E0%B7%92%E0%B6%B1%E0%B7%8A_A" title="විටමින් A – Kisinhala" lang="si" hreflang="si" data-title="විටමින් A" data-language-autonym="සිංහල" data-language-local-name="Kisinhala" class="interlanguage-link-target"><span>සිංහල</span></a></li><li class="interlanguage-link interwiki-simple mw-list-item"><a href="https://simple.wikipedia.org/wiki/Vitamin_A" title="Vitamin A – Simple English" lang="en-simple" hreflang="en-simple" data-title="Vitamin A" data-language-autonym="Simple English" data-language-local-name="Simple English" class="interlanguage-link-target"><span>Simple English</span></a></li><li class="interlanguage-link interwiki-sl mw-list-item"><a href="https://sl.wikipedia.org/wiki/Vitamin_A" title="Vitamin A – Kislovenia" lang="sl" hreflang="sl" data-title="Vitamin A" data-language-autonym="Slovenščina" data-language-local-name="Kislovenia" class="interlanguage-link-target"><span>Slovenščina</span></a></li><li class="interlanguage-link interwiki-sq mw-list-item"><a href="https://sq.wikipedia.org/wiki/Vitamina_A" title="Vitamina A – Kialbania" lang="sq" hreflang="sq" data-title="Vitamina A" data-language-autonym="Shqip" data-language-local-name="Kialbania" class="interlanguage-link-target"><span>Shqip</span></a></li><li class="interlanguage-link interwiki-sr mw-list-item"><a href="https://sr.wikipedia.org/wiki/%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD_%D0%90" title="Витамин А – Kiserbia" lang="sr" hreflang="sr" data-title="Витамин А" data-language-autonym="Српски / srpski" data-language-local-name="Kiserbia" class="interlanguage-link-target"><span>Српски / srpski</span></a></li><li class="interlanguage-link interwiki-ta mw-list-item"><a href="https://ta.wikipedia.org/wiki/%E0%AE%89%E0%AE%AF%E0%AE%BF%E0%AE%B0%E0%AF%8D%E0%AE%9A%E0%AF%8D%E0%AE%9A%E0%AE%A4%E0%AF%8D%E0%AE%A4%E0%AF%81_%E0%AE%8F" title="உயிர்ச்சத்து ஏ – Kitamili" lang="ta" hreflang="ta" data-title="உயிர்ச்சத்து ஏ" data-language-autonym="தமிழ்" data-language-local-name="Kitamili" class="interlanguage-link-target"><span>தமிழ்</span></a></li><li class="interlanguage-link interwiki-te mw-list-item"><a href="https://te.wikipedia.org/wiki/%E0%B0%B5%E0%B0%BF%E0%B0%9F%E0%B0%AE%E0%B0%BF%E0%B0%A8%E0%B1%8D_%E0%B0%8E" title="విటమిన్ ఎ – Kitelugu" lang="te" hreflang="te" data-title="విటమిన్ ఎ" data-language-autonym="తెలుగు" data-language-local-name="Kitelugu" class="interlanguage-link-target"><span>తెలుగు</span></a></li><li class="interlanguage-link interwiki-th mw-list-item"><a href="https://th.wikipedia.org/wiki/%E0%B8%A7%E0%B8%B4%E0%B8%95%E0%B8%B2%E0%B8%A1%E0%B8%B4%E0%B8%99%E0%B9%80%E0%B8%AD" title="วิตามินเอ – Kithai" lang="th" hreflang="th" data-title="วิตามินเอ" data-language-autonym="ไทย" data-language-local-name="Kithai" class="interlanguage-link-target"><span>ไทย</span></a></li><li class="interlanguage-link interwiki-tr mw-list-item"><a href="https://tr.wikipedia.org/wiki/A_vitamini" title="A vitamini – Kituruki" lang="tr" hreflang="tr" data-title="A vitamini" data-language-autonym="Türkçe" data-language-local-name="Kituruki" class="interlanguage-link-target"><span>Türkçe</span></a></li><li class="interlanguage-link interwiki-tt mw-list-item"><a href="https://tt.wikipedia.org/wiki/A_%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D1%8B" title="A витамины – Kitatari" lang="tt" hreflang="tt" data-title="A витамины" data-language-autonym="Татарча / tatarça" data-language-local-name="Kitatari" class="interlanguage-link-target"><span>Татарча / tatarça</span></a></li><li class="interlanguage-link interwiki-tyv mw-list-item"><a href="https://tyv.wikipedia.org/wiki/%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD_A" title="Витамин A – Kituva" lang="tyv" hreflang="tyv" data-title="Витамин A" data-language-autonym="Тыва дыл" data-language-local-name="Kituva" class="interlanguage-link-target"><span>Тыва дыл</span></a></li><li class="interlanguage-link interwiki-ug mw-list-item"><a href="https://ug.wikipedia.org/wiki/%DB%8B%D9%89%D8%AA%D8%A7%D9%85%D9%89%D9%86_A" title="ۋىتامىن A – Kiuyghur" lang="ug" hreflang="ug" data-title="ۋىتامىن A" data-language-autonym="ئۇيغۇرچە / Uyghurche" data-language-local-name="Kiuyghur" class="interlanguage-link-target"><span>ئۇيغۇرچە / Uyghurche</span></a></li><li class="interlanguage-link interwiki-uk mw-list-item"><a href="https://uk.wikipedia.org/wiki/%D0%92%D1%96%D1%82%D0%B0%D0%BC%D1%96%D0%BD_A" title="Вітамін A – Kiukraini" lang="uk" hreflang="uk" data-title="Вітамін A" data-language-autonym="Українська" data-language-local-name="Kiukraini" class="interlanguage-link-target"><span>Українська</span></a></li><li class="interlanguage-link interwiki-ur mw-list-item"><a href="https://ur.wikipedia.org/wiki/%D8%AD%DB%8C%D8%A7%D8%AA%DB%8C%D9%86_%D8%A7%D9%84%D9%81" title="حیاتین الف – Kiurdu" lang="ur" hreflang="ur" data-title="حیاتین الف" data-language-autonym="اردو" data-language-local-name="Kiurdu" class="interlanguage-link-target"><span>اردو</span></a></li><li class="interlanguage-link interwiki-vi mw-list-item"><a href="https://vi.wikipedia.org/wiki/Vitamin_A" title="Vitamin A – Kivietinamu" lang="vi" hreflang="vi" data-title="Vitamin A" data-language-autonym="Tiếng Việt" data-language-local-name="Kivietinamu" class="interlanguage-link-target"><span>Tiếng Việt</span></a></li><li class="interlanguage-link interwiki-wa mw-list-item"><a href="https://wa.wikipedia.org/wiki/Vitamene_A" title="Vitamene A – Kiwaloon" lang="wa" hreflang="wa" data-title="Vitamene A" data-language-autonym="Walon" data-language-local-name="Kiwaloon" class="interlanguage-link-target"><span>Walon</span></a></li><li class="interlanguage-link interwiki-war mw-list-item"><a href="https://war.wikipedia.org/wiki/Bitamina_A" title="Bitamina A – Kiwaray" lang="war" hreflang="war" data-title="Bitamina A" data-language-autonym="Winaray" data-language-local-name="Kiwaray" class="interlanguage-link-target"><span>Winaray</span></a></li><li class="interlanguage-link interwiki-wuu mw-list-item"><a href="https://wuu.wikipedia.org/wiki/%E7%BB%B4%E7%94%9F%E7%B4%A0A" title="维生素A – Kichina cha Wu" lang="wuu" hreflang="wuu" data-title="维生素A" data-language-autonym="吴语" data-language-local-name="Kichina cha Wu" class="interlanguage-link-target"><span>吴语</span></a></li><li class="interlanguage-link interwiki-xmf mw-list-item"><a href="https://xmf.wikipedia.org/wiki/%E1%83%95%E1%83%98%E1%83%A2%E1%83%90%E1%83%9B%E1%83%98%E1%83%9C%E1%83%98_A" title="ვიტამინი A – Mingrelian" lang="xmf" hreflang="xmf" data-title="ვიტამინი A" data-language-autonym="მარგალური" data-language-local-name="Mingrelian" class="interlanguage-link-target"><span>მარგალური</span></a></li><li class="interlanguage-link interwiki-zh mw-list-item"><a href="https://zh.wikipedia.org/wiki/%E7%B6%AD%E7%94%9F%E7%B4%A0A" title="維生素A – Kichina" lang="zh" hreflang="zh" data-title="維生素A" data-language-autonym="中文" data-language-local-name="Kichina" class="interlanguage-link-target"><span>中文</span></a></li><li class="interlanguage-link interwiki-zh-yue mw-list-item"><a href="https://zh-yue.wikipedia.org/wiki/%E7%B6%AD%E4%BB%96%E5%91%BDA" title="維他命A – Kikantoni" lang="yue" hreflang="yue" data-title="維他命A" data-language-autonym="粵語" data-language-local-name="Kikantoni" class="interlanguage-link-target"><span>粵語</span></a></li> </ul> <div 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class="vector-sticky-pinned-container"> <nav class="vector-page-tools-landmark" aria-label="Zana za ukurasa"> <div id="vector-page-tools-pinned-container" class="vector-pinned-container"> </div> </nav> <nav class="vector-appearance-landmark" aria-label="Mandhari"> <div id="vector-appearance-pinned-container" class="vector-pinned-container"> <div id="vector-appearance" class="vector-appearance vector-pinnable-element"> <div class="vector-pinnable-header vector-appearance-pinnable-header vector-pinnable-header-pinned" data-feature-name="appearance-pinned" data-pinnable-element-id="vector-appearance" data-pinned-container-id="vector-appearance-pinned-container" data-unpinned-container-id="vector-appearance-unpinned-container" > <div class="vector-pinnable-header-label">Mandhari</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-appearance.pin">hamishia kwenye mwambaa upande</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-appearance.unpin">ficha</button> </div> </div> </div> </nav> </div> </div> <div id="bodyContent" class="vector-body" aria-labelledby="firstHeading" data-mw-ve-target-container> <div class="vector-body-before-content"> <div class="mw-indicators"> </div> <div id="siteSub" class="noprint">Kutoka Wikipedia, kamusi elezo huru</div> </div> <div id="contentSub"><div id="mw-content-subtitle"></div></div> <div id="mw-content-text" class="mw-body-content"><div class="mw-content-ltr mw-parser-output" lang="sw" dir="ltr"><figure class="mw-halign-right" typeof="mw:File/Thumb"><a href="/wiki/Faili:Carrots.JPG" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/e/e6/Carrots.JPG/250px-Carrots.JPG" decoding="async" width="250" height="167" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/e/e6/Carrots.JPG/375px-Carrots.JPG 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/e/e6/Carrots.JPG/500px-Carrots.JPG 2x" data-file-width="3888" data-file-height="2592" /></a><figcaption>Karoti ni chanzo kizuri cha vitamini A hasa ikiliwa bila kupikwa.</figcaption></figure> <figure class="mw-halign-right" typeof="mw:File/Thumb"><a href="/wiki/Faili:All-trans-Retinol2.svg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/5/5c/All-trans-Retinol2.svg/250px-All-trans-Retinol2.svg.png" decoding="async" width="250" height="77" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/5/5c/All-trans-Retinol2.svg/375px-All-trans-Retinol2.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/5/5c/All-trans-Retinol2.svg/500px-All-trans-Retinol2.svg.png 2x" data-file-width="457" data-file-height="141" /></a><figcaption>Vitamini A</figcaption></figure> <p><b>Vitamini A</b> ni aina ya <a href="/wiki/Vitamini" title="Vitamini">vitamini</a> yenye <a href="/wiki/Kirutubisho" class="mw-redirect" title="Kirutubisho">kirutubisho</a> muhimu kwa afya ya <a href="/wiki/Macho" class="mw-redirect" title="Macho">macho</a>, ukuaji wa <a href="/wiki/Seli" title="Seli">seli</a>, na kinga ya <a href="/wiki/Mwili" title="Mwili">mwili</a>. Inapatikana kwa aina mbili: retinoids kutoka kwa vyakula vya <a href="/wiki/Mnyama" title="Mnyama">wanyama</a> (maini, maziwa) na beta-carotene kutoka kwa <a href="/wiki/Mmea" title="Mmea">mimea</a> (karoti, mboga za kijani). Inasaidia kuona katika mwanga hafifu, kulinda <a href="/wiki/Ngozi" title="Ngozi">ngozi</a>, na kuimarisha <a href="/wiki/Kingamwili" title="Kingamwili">kingamwili</a>. Upungufu wake unaweza kusababisha upofu wa usiku na kinga dhaifu, hivyo ni muhimu kwa lishe bora.<sup id="cite_ref-1" class="reference"><a href="#cite_note-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> </p><p>Mfano wa mzizi wenye vitamini A ni <a href="/wiki/Karoti" title="Karoti">karoti</a>; mfano wa <a href="/wiki/Mboga" title="Mboga">mboga</a> ni <a href="/wiki/Mchicha" title="Mchicha">mchicha</a>; mfano wa matunda tajiri katika vitamini A ni chungwa n.k. </p><p>Yapo madhara yanayotokana ukosefu au upungufu wa vitamini A; miongoni mwa madhara hayo ni <a href="/wiki/Ugonjwa" title="Ugonjwa">magonjwa</a> kama vile <a href="/w/index.php?title=Ukavu_macho&action=edit&redlink=1" class="new" title="Ukavu macho (bado haujaandikwa)">ukavu macho</a> yanayoleta: </p> <ol><li>macho kuwasha</li> <li>macho kushindwa kuona ipasavyo hasa <a href="/wiki/Usiku" title="Usiku">usiku</a></li> <li>kukauka kwa ngozi</li></ol> <div class="mw-heading mw-heading2"><h2 id="Umuhimu">Umuhimu</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Vitamini_A&veaction=edit&section=1" title="Hariri sehemu: Umuhimu" class="mw-editsection-visualeditor"><span>hariri</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Vitamini_A&action=edit&section=1" title="Edit section's source code: Umuhimu"><span>hariri chanzo</span></a><span class="mw-editsection-bracket">]</span></span></div> <ol><li><i>Huboresha Mwono</i>: Vitamini A ni muhimu kwa kudumisha afya ya macho. Inasaidia katika utengenezaji wa rodopsini, protini nyeti kwa mwanga inayopatikana kwenye retina, ambayo huwezesha kuona katika mazingira yenye mwangaza mdogo. Ukosefu wa vitamini A unaweza kusababisha upofu wa usiku, na katika hali mbaya, kupoteza uwezo wa kuona kabisa.</li> <li><i>Huimarisha Kinga ya Mwili</i>: Vitamini A inasaidia mfumo wa kinga kwa kuchochea uzalishaji wa seli nyeupe za damu, ambazo hupambana na maambukizi. Pia huimarisha utendaji wa vizuizi vya mucosal kwenye njia ya kupumua na ya mmeng’enyo wa chakula, hivyo kupunguza hatari ya magonjwa kama nimonia na kuhara.</li> <li><i>Huchangia Ukuaji na Maendeleo</i>: Vitamini A ni muhimu kwa ukuaji wa seli, maendeleo ya mifupa, na uundaji wa viungo. Ni hasa muhimu kwa wanawake wajawazito na watoto wachanga, kwani inahakikisha ukuaji mzuri wa fetasi na afya bora kwa watoto.</li> <li><i>Hudumisha Afya ya Ngozi</i>: Vitamini A huchangia urejeshaji wa ngozi kwa kuchochea uzalishaji wa kolajeni na kupunguza uvimbe. Husaidia kuzuia ngozi kavu, chunusi, na matatizo mengine ya ngozi. Derivatives zake, kama retinoids, hutumika sana katika matibabu ya ngozi.</li> <li><i>Huhifadhi Afya ya Uzazi</i>: Kwa wanaume, vitamini A inahusika katika uzalishaji wa mbegu za kiume, huku kwa wanawake inasaidia maendeleo ya kiinitete na utendaji wa placenta, hivyo kupunguza hatari ya matatizo ya ujauzito.</li> <li><i>Huchangia Uponyaji wa Majeraha</i>: Vitamini A huchochea ukarabati wa seli na kuzifanya zijirudie kwa haraka, hivyo kusaidia uponyaji wa vidonda, mikato, na maambukizi. Pia hupunguza uwezekano wa kovu na huimarisha afya ya tishu.</li> <li><i>Hupunguza Hatari ya Magonjwa Sugu</i>: Vitamini A ina sifa za antioxidant zinazosaidia kupambana na msongo wa oksidishaji, hivyo kupunguza hatari ya magonjwa kama ugonjwa wa moyo, saratani, na matatizo ya mfumo wa fahamu. Pia ina mchango katika utendaji wa ubongo na afya ya akili.</li> <li><i>Hupambana na Uvimbe wa Muda Mrefu</i>: Vitamini A ina uwezo wa kupunguza uvimbe sugu, ambao unahusiana na magonjwa kama baridi yabisi, pumu, na matatizo ya kinga mwilini.</li> <li><i>Huimarisha Afya ya Utumbo</i>: Vitamini A huhifadhi uimara wa ukuta wa utumbo, hivyo kuzuia bakteria hatari kuingia kwenye damu. Husaidia kudumisha mfumo mzuri wa mmeng’enyo wa chakula na hupunguza hatari ya matatizo kama Irritable Bowel Syndrome (IBS).</li> <li><i>Huimarisha Afya ya Mifupa na Meno</i>: Vitamini A huchangia uundaji na uimara wa mifupa, hivyo kupunguza hatari ya osteoporosis. Pia husaidia afya ya fizi na meno, hivyo kuzuia maambukizi na magonjwa ya kinywa.<sup id="cite_ref-2" class="reference"><a href="#cite_note-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup></li></ol> <div class="mw-heading mw-heading2"><h2 id="Marejeo">Marejeo</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Vitamini_A&veaction=edit&section=2" title="Hariri sehemu: Marejeo" class="mw-editsection-visualeditor"><span>hariri</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Vitamini_A&action=edit&section=2" title="Edit section's source code: Marejeo"><span>hariri chanzo</span></a><span class="mw-editsection-bracket">]</span></span></div> <div class="reflist" style="list-style-type: decimal;"> <ol class="references"> <li id="cite_note-1"><span class="mw-cite-backlink"><a href="#cite_ref-1">↑</a></span> <span class="reference-text"><style data-mw-deduplicate="TemplateStyles:r1346650">.mw-parser-output cite.citation{font-style:inherit;word-wrap:break-word}.mw-parser-output .citation q{quotes:"\"""\"""'""'"}.mw-parser-output .citation:target{background-color:rgba(0,127,255,0.133)}.mw-parser-output .id-lock-free.id-lock-free a{background:url("//upload.wikimedia.org/wikipedia/commons/6/65/Lock-green.svg")right 0.1em center/9px no-repeat}body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-free a{background-size:contain}.mw-parser-output .id-lock-limited.id-lock-limited a,.mw-parser-output .id-lock-registration.id-lock-registration a{background:url("//upload.wikimedia.org/wikipedia/commons/d/d6/Lock-gray-alt-2.svg")right 0.1em center/9px no-repeat}body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-limited a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-registration a{background-size:contain}.mw-parser-output .id-lock-subscription.id-lock-subscription a{background:url("//upload.wikimedia.org/wikipedia/commons/a/aa/Lock-red-alt-2.svg")right 0.1em center/9px no-repeat}body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-subscription a{background-size:contain}.mw-parser-output .cs1-ws-icon a{background:url("//upload.wikimedia.org/wikipedia/commons/4/4c/Wikisource-logo.svg")right 0.1em center/12px no-repeat}body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .cs1-ws-icon a{background-size:contain}.mw-parser-output .cs1-code{color:inherit;background:inherit;border:none;padding:inherit}.mw-parser-output .cs1-hidden-error{display:none;color:#d33}.mw-parser-output .cs1-visible-error{color:#d33}.mw-parser-output .cs1-maint{display:none;color:#2C882D;margin-left:0.3em}.mw-parser-output .cs1-format{font-size:95%}.mw-parser-output .cs1-kern-left{padding-left:0.2em}.mw-parser-output .cs1-kern-right{padding-right:0.2em}.mw-parser-output .citation .mw-selflink{font-weight:inherit}@media screen{html.skin-theme-clientpref-night .mw-parser-output .cs1-maint{color:#18911F}html.skin-theme-clientpref-night .mw-parser-output .cs1-visible-error,html.skin-theme-clientpref-night .mw-parser-output .cs1-hidden-error{color:#f8a397}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .cs1-visible-error,html.skin-theme-clientpref-os .mw-parser-output .cs1-hidden-error{color:#f8a397}html.skin-theme-clientpref-os .mw-parser-output .cs1-maint{color:#18911F}}</style><cite class="citation web cs1"><a rel="nofollow" class="external text" href="https://ods.od.nih.gov/factsheets/VitaminA-Consumer">"Maana ya Vitamini A"</a> (kwa Kiingereza)<span class="reference-accessdate">. Iliwekwa mnamo <span class="nowrap">2025-02-21</span></span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=unknown&rft.btitle=Maana+ya+Vitamini+A&rft_id=https%3A%2F%2Fods.od.nih.gov%2Ffactsheets%2FVitaminA-Consumer&rfr_id=info%3Asid%2Fsw.wikipedia.org%3AVitamini+A" class="Z3988"></span></span> </li> <li id="cite_note-2"><span class="mw-cite-backlink"><a href="#cite_ref-2">↑</a></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1346650"><cite class="citation web cs1"><a rel="nofollow" class="external text" href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6162863/">"Jukumu ya Vitamini A"</a> (kwa Kiingereza)<span class="reference-accessdate">. Iliwekwa mnamo <span class="nowrap">2025-02-21</span></span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=unknown&rft.btitle=Jukumu+ya+Vitamini+A&rft_id=https%3A%2F%2Fpmc.ncbi.nlm.nih.gov%2Farticles%2FPMC6162863%2F&rfr_id=info%3Asid%2Fsw.wikipedia.org%3AVitamini+A" class="Z3988"></span></span> </li> </ol></div> <table style="font-size:90%; width: 65%; padding: 3px; margin: 0 auto;" class="toccolours"> <tbody><tr> <td><span typeof="mw:File"><a href="/wiki/Faili:Morpho_didius_Male_Dos_MHNT.jpg" class="mw-file-description"><img alt="" src="//upload.wikimedia.org/wikipedia/commons/thumb/e/ee/Morpho_didius_Male_Dos_MHNT.jpg/30px-Morpho_didius_Male_Dos_MHNT.jpg" decoding="async" width="30" height="22" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/e/ee/Morpho_didius_Male_Dos_MHNT.jpg/45px-Morpho_didius_Male_Dos_MHNT.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/e/ee/Morpho_didius_Male_Dos_MHNT.jpg/60px-Morpho_didius_Male_Dos_MHNT.jpg 2x" data-file-width="5410" data-file-height="4032" /></a></span> </td> <td>Makala hii kuhusu mambo ya <a href="/wiki/Biolojia" title="Biolojia">biolojia</a> bado ni <b>mbegu</b>. <br /> Je, unajua kitu kuhusu <b>Vitamini A</b> kama historia yake au mahusiano yake na mada nyingine? <br />Labda unaona habari katika Wikipedia ya Kiingereza au lugha nyingine zinazofaa kutafsiriwa? <br />Basi unaweza kuisaidia Wikipedia kwa <a class="external text" href="https://sw.wikipedia.org/w/index.php?stub&title=Vitamini_A&action=edit">kuihariri na kuongeza habari</a><i>.</i> </td></tr></tbody></table>    </div><noscript><img src="https://login.wikimedia.org/wiki/Special:CentralAutoLogin/start?useformat=desktop&type=1x1&usesul3=0" alt="" width="1" height="1" style="border: none; position: absolute;"></noscript> <div class="printfooter" data-nosnippet="">Rudishwa kutoka "<a dir="ltr" href="https://sw.wikipedia.org/w/index.php?title=Vitamini_A&oldid=1404275">https://sw.wikipedia.org/w/index.php?title=Vitamini_A&oldid=1404275</a>"</div></div> <div id="catlinks" class="catlinks" data-mw="interface"><div id="mw-normal-catlinks" class="mw-normal-catlinks"><a href="/wiki/Maalum:Jamii" title="Maalum:Jamii">Jamii</a>: <ul><li><a href="/wiki/Jamii:Mbegu_za_biolojia" title="Jamii:Mbegu za biolojia">Mbegu za biolojia</a></li><li><a href="/wiki/Jamii:Afya" title="Jamii:Afya">Afya</a></li><li><a href="/wiki/Jamii:Vitamini" title="Jamii:Vitamini">Vitamini</a></li></ul></div></div> </div> </main> </div> <div class="mw-footer-container"> <footer id="footer" class="mw-footer" > <ul id="footer-info"> <li id="footer-info-lastmod"> Ukurasa huu umebadilishwa kwa mara ya mwisho tarehe 23 Februari 2025, saa 20:09.</li> <li id="footer-info-copyright">Maandishi yanapatikana chini ya leseni ya <a rel="nofollow" class="external text" href="https://creativecommons.org/licenses/by-sa/4.0/">Creative Commons Attribution-ShareAlike License</a>; matakwa mengine yanaweza kutakiwa. 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