Linee guida alimentari: NESSUN LIMITE a questi 3 cibi

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type='text/css'>.rp4wp-related-posts ul{width:100%;padding:0;margin:0;float:left;} .rp4wp-related-posts ul>li{clear:both;} .rp4wp-related-posts ul>li>p{margin:0;padding:0;} .rp4wp-related-post-image{width:35%;padding-right:25px;-moz-box-sizing:border-box;-webkit-box-sizing:border-box;box-sizing:border-box;float:left;}</style> <script type="application/ld+json">{"@context":"http:\/\/schema.org","@type":"Article","dateModified":"2025-02-17T12:23:57+01:00","author":{"@type":"Person","name":"Dr. Roberto Gindro","description":"Laurea in Farmacia con lode, PhD in Scienza delle sostanze bioattive.\r\n\r\nFondatore del sito, si occupa ad oggi della supervisione editoriale e scientifica."},"headline":"Linee guida alimentari: NESSUN LIMITE a questi 3 cibi","url":"https:\/\/healthy.thewom.it\/alimentazione\/cibi-senza-limiti\/","datePublished":"2025-02-17T12:18:24+01:00","mainEntityOfPage":{"@type":"WebPage","@id":"https:\/\/healthy.thewom.it\/alimentazione\/cibi-senza-limiti\/"},"publisher":{"@type":"Organization","name":"Healthy The Wom","logo":{"@type":"ImageObject","url":"https:\/\/healthy.thewom.it\/wp-content\/uploads\/2023\/05\/TheWomBolloHealty.png","width":1001,"height":1001}},"articleBody":"Le Linee Guida Italiane per una Sana Alimentazione ci offrono indicazioni preziose su come bilanciare la nostra dieta, segnalando spesso dei limiti di consumo per alcuni gruppi alimentari come carne, latticini, zuccheri e grassi.\r\n\r\nEppure ci sono alcune categorie per cui non viene fissato un tetto massimo di assunzione: in altre parole, possiamo consumarli liberamente\u2026 o quasi.\r\n\r\n\ud83d\udea8 Prima di tutto, il buon senso!\r\n\r\nDire che un alimento non abbia un limite massimo di consumo non significa che possiamo mangiarne quantit\u00e0 infinite senza conseguenze. Qualsiasi cibo, se assunto in modo eccessivo e senza equilibrio, pu\u00f2 portare a squilibri nutrizionali o problemi digestivi.\r\n\r\nL\u2019obiettivo rimane sempre una dieta varia e bilanciata, dove il senza limite non deve mai compromettere l'equilibrio complessivo (inteso come ripartizione tra macronutrienti e come apporto calorico totale).\r\nLegumi: proteine vegetali senza restrizioni\r\n\r\n\r\nI legumi (fagioli, lenticchie, ceci, piselli, soia, ecc.) sono una fonte eccellente di proteine vegetali, fibre e micronutrienti. Le linee guida li promuovono senza un limite massimo di consumo al di l\u00e0 dell'equilibrio complessivo della dieta, perch\u00e9 aiutano a migliorare la salute metabolica, ridurre il colesterolo circolante e favorire la saziet\u00e0.\r\n\r\nSe si aumentano improvvisamente le quantit\u00e0 si possono avere problemi digestivi come gonfiore e fermentazione intestinale (vedi anche: Legumi: basta gonfiori e imbarazzi), ma la soluzione \u00e8 semplice: introduzione graduale nella dieta e combinazione con altri alimenti per un pasto bilanciato.\r\nFrutta e verdura: pi\u00f9 ne mangi, meglio \u00e8 (quasi sempre)\r\n\r\n\r\nLe linee guida incoraggiano un consumo abbondante e variegato di frutta e verdura, perch\u00e9 sono ricche di vitamine, minerali, fibre e composti bioattivi che riducono il rischio di malattie croniche. Nessun limite massimo imposto, quindi possiamo mangiarne in abbondanza.\r\n\r\nPer\u00f2:\r\n\r\n \tL\u2019eccesso di fibre pu\u00f2 causare gonfiore o crampi, soprattutto per chi non \u00e8 abituato.\r\n \tAlcuni tipi di frutta sono ricchi di zuccheri naturali: se consumati in quantit\u00e0 smodate, possono incidere sul bilancio calorico complessivo (anche se spesso si tende a ridurre naturalmente il consumo di altro cibo).\r\n\r\nLa chiave \u00e8 sempre variet\u00e0 e moderazione, senza focalizzarsi su un solo tipo di frutto o verdura.\r\nAcqua\r\n\r\n\r\nLe linee guida raccomandano di mantenerci ben idratati ogni giorno, senza un limite massimo prestabilito, perch\u00e9 il nostro corpo ha meccanismi efficienti per regolare l\u2019eccesso di acqua attraverso la diuresi.\r\n\r\nMa attenzione:\r\n\r\n \tBere troppa acqua in un tempo troppo breve pu\u00f2 portare a iponatriemia (diluzione eccessiva del sodio nel sangue), una condizione rara ma pericolosa.\r\n \tBere troppa acqua pu\u00f2 costringere i reni a un lavoro eccessivo senza una reale necessit\u00e0. Il fabbisogno varia da persona a persona in base a et\u00e0, attivit\u00e0 fisica, temperatura esterna e stato di salute. La regola base? Ascoltare il proprio senso di sete e garantire un'adeguata idratazione giornaliera, verificando anche il colore dell\u2019urina:\r\n\r\n \tun giallo chiaro indica un\u2019idratazione adeguata,\r\n \tse l\u2019urina \u00e8 completamente trasparente per tutta la giornata potrebbe essere segnale di un\u2019eccessiva assunzione di acqua,\r\n \tmentre un colore giallo scuro indica possibile disidratazione.\r\n\r\n\r\n\r\nUna menzione particolare a...\r\nUova\r\n\r\n\r\nLe Linee Guida per una sana alimentazione indicano che non ci sono pi\u00f9 limiti netti al consumo di uova, a condizione che siano inserite in una dieta equilibrata (e con l'eccezione di specifici casi, come l'ipercolesterolemia familiare o altre ipersensibilit\u00e0 al colesterolo alimentare).\r\n\r\nIl consumo deve essere valutato tenendo conto dell'apporto complessivo di colesterolo e della qualit\u00e0 della dieta nel suo insieme. Si consiglia tuttavia un consumo di 2-4 uova a settimana come riferimento pratico, considerando anche la presenza di uova in prodotti trasformati come pasta all\u2019uovo, biscotti e dolci\u200b.\r\n\r\nVedi anche:\r\n\r\n \tQuante uova alla settimana?\r\n \tE al giorno?\r\n\r\nFrutta secca e semi oleosi\r\n\r\n\r\nAnche la frutta secca a guscio e i semi oleosi (noci, mandorle, semi di lino, ecc.) sono incoraggiati dalle linee guida, ma con un avvertimento sulle quantit\u00e0: pur essendo molto salutari, hanno un elevato apporto calorico, quindi un consumo eccessivo pu\u00f2 sbilanciare l\u2019introito calorico giornaliero.\r\n\r\nLa regola d\u2019oro? Piccole porzioni giornaliere (circa 20-30 g) al naturale (no a sale o zuccheri aggiunti), ideali come snack o aggiunte ai pasti, da aumentare in caso di vita attiva e\/o regolare attivit\u00e0 fisica.","image":[{"@type":"ImageObject","url":"https:\/\/healthy.thewom.it\/wp-content\/uploads\/2025\/02\/fagioli-cannellini.jpg","width":1582,"height":1000},{"@type":"ImageObject","url":"https:\/\/healthy.thewom.it\/wp-content\/uploads\/2025\/02\/frutta-colazione-768x581.jpg","width":"768","height":"581"},{"@type":"ImageObject","url":"https:\/\/healthy.thewom.it\/wp-content\/uploads\/2024\/11\/bere-acqua-per-dimagrire-768x571.jpg","width":"768","height":"571"},{"@type":"ImageObject","url":"https:\/\/healthy.thewom.it\/wp-content\/uploads\/2024\/03\/uova-colesterolo-768x512.jpg","width":"768","height":"512"},{"@type":"ImageObject","url":"https:\/\/healthy.thewom.it\/wp-content\/uploads\/2023\/02\/noci-768x512.jpg","width":"768","height":"512"}]}</script> <script type="text/javascript">var 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title="Home" href="https://healthy.thewom.it">Home</a></li><li class="sal-heading-breadcrumb"><a href="https://healthy.thewom.it/alimentazione/" rel="category tag">Alimentazione</a></ul> </div> <div class="sal-heading-tags"><a href="https://healthy.thewom.it/tag/nutrizione/" rel="tag">Nutrizione</a></div> <h1 class="entry-title sal-heading-title">Linee guida alimentari: NESSUN LIMITE a questi 3 cibi</h1> <div class="sal-heading-author-container"> <span class="sal-heading-author barlow" data-authorattribute="di"> <a href="https://healthy.thewom.it/autori/roberto-gindro/">Dr. Roberto Gindro</a> </span> </div> </div> </div> </header> <div class="sal-outer barlow sal-leaf-accessori sal-leaf-accessori-top sal-mBottom4x"> <div class="sal-leaf-accessori-lastmod barlow">Ultima modifica <time datetime="2025-02-17 12:23">17.02.2025</time></div> <div class="sal-leaf-accessori-sharebox"> <a target="_BLANK" href="mailto:?subject=Linee+guida+alimentari%3A+NESSUN+LIMITE+a+questi+3+cibi&body=Ti%20consiglio%20questo%20articolo:%20Linee+guida+alimentari%3A+NESSUN+LIMITE+a+questi+3+cibi%20-%20https%3A%2F%2Fhealthy.thewom.it%2Falimentazione%2Fcibi-senza-limiti%2F" class="sal-leaf-accessori-shareitem sal-leaf-accessori-shareMAIL"> <span class="sal-icon"> <svg viewBox="0 0 28 28"> <use xlink:href="https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/min/icons.svg#foglia-shareMAIL"></use> </svg> </span> </a> <a href="https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fhealthy.thewom.it%2Falimentazione%2Fcibi-senza-limiti%2F" class="sal-leaf-accessori-shareitem sal-leaf-accessori-shareFB"> <span class="sal-icon"> <svg viewBox="0 0 28 28"> <use xlink:href="https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/min/icons.svg#foglia-shareFB"></use> </svg> </span> </a> <a href="https://twitter.com/intent/tweet?url=https%3A%2F%2Fhealthy.thewom.it%2Falimentazione%2Fcibi-senza-limiti%2F&text=Linee+guida+alimentari%3A+NESSUN+LIMITE+a+questi+3+cibi" class="sal-leaf-accessori-shareitem sal-leaf-accessori-shareTW"> <span class="sal-icon"> <svg viewBox="0 0 28 28"> <use xlink:href="https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/min/icons.svg#foglia-shareTW"></use> </svg> </span> </a> <a href="whatsapp://send?text=Leggi+questo+articolo%3A+https%3A%2F%2Fhealthy.thewom.it%2Falimentazione%2Fcibi-senza-limiti%2F" class="sal-leaf-accessori-shareitem sal-leaf-accessori-shareWA"> <span class="sal-icon"> <svg viewBox="0 0 28 28"> <use xlink:href="https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/min/icons.svg#foglia-shareWA"></use> </svg> </span> </a> </div> </div> <div class="entry-content sal-inner sal-leaf-content "> <div class="sal-leaf-text sal-color0 barlow sal-mBottom6x"> <div class="sal-widget-section sal-mBottom5x"> <div class="sal-leaf-indice sal-leaf-indice-article"><ul class="sal-leaf-indice-items sal-leaf-indice-items-article" id="toc-content-navigation"><li class="sal-leaf-indice-item"><a title="Legumi: proteine vegetali senza restrizioni" href="#legumiproteinevegetalisenzarestrizioni">Legumi: proteine vegetali senza restrizioni</a></li><li class="sal-leaf-indice-item"><a title="Frutta e verdura: più ne mangi, meglio è (quasi sempre)" href="#fruttaeverdurapinemangimeglioquasisempre">Frutta e verdura: più ne mangi, meglio è (quasi sempre)</a></li><li class="sal-leaf-indice-item"><a title="Acqua" href="#acqua">Acqua</a></li><li class="sal-leaf-indice-item"><a title="Una menzione particolare a…" href="#unamenzioneparticolarea">Una menzione particolare a…</a><ul><li><a title="Uova" href="#uova">Uova</a></li><li><a title="Frutta secca e semi oleosi" href="#fruttaseccaesemioleosi">Frutta secca e semi oleosi</a></li></ul></li></ul></div><div id="toc-hook"> <p>Le <a href="https://www.crea.gov.it/en/web/alimenti-e-nutrizione/-/linee-guida-per-una-sana-alimentazione-2018">Linee Guida Italiane per una Sana Alimentazione</a> ci offrono indicazioni preziose su come bilanciare la nostra dieta, segnalando spesso dei limiti di consumo per alcuni gruppi alimentari come carne, latticini, zuccheri e grassi.</p><div class="amePlaceholderBox sal-mBottom4x hidedesktop"><div id="adv-gpt-box-mobile-container1"></div></div><div id="nativetop" class="nativeadv"></div> <p>Eppure ci sono alcune categorie per cui <em>non viene fissato un tetto massimo di assunzione</em>: in altre parole, possiamo consumarli liberamente… o quasi.</p> <p>🚨 Prima di tutto, il buon senso!</p> <p>Dire che un alimento non abbia un limite massimo di consumo <strong>non significa che possiamo mangiarne quantità infinite senza conseguenze</strong>. Qualsiasi cibo, se assunto in modo eccessivo e senza equilibrio, può portare a squilibri nutrizionali o problemi digestivi.</p> <p>L’obiettivo rimane sempre una dieta varia e bilanciata, dove il <em>senza limite</em> non deve mai compromettere l’equilibrio complessivo (inteso come ripartizione tra <a href="https://healthy.thewom.it/alimentazione/principi-nutritivi/">macronutrienti</a> e come apporto calorico totale).</p><div id="adv-video-article"></div> <h2 id="legumiproteinevegetalisenzarestrizioni">Legumi: proteine vegetali senza restrizioni</h2> <div id="attachment_457344" style="width: 1592px" class="wp-caption alignnone"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-457344" class="size-full wp-image-457344" src="https://healthy.thewom.it/wp-content/uploads/2025/02/fagioli-cannellini.jpg" alt="Fagioli cannellini" width="1582" height="1000" srcset="https://healthy.thewom.it/wp-content/uploads/2025/02/fagioli-cannellini-300x190.jpg 300w, https://healthy.thewom.it/wp-content/uploads/2025/02/fagioli-cannellini-1024x647.jpg 1024w, https://healthy.thewom.it/wp-content/uploads/2025/02/fagioli-cannellini-768x485.jpg 768w, https://healthy.thewom.it/wp-content/uploads/2025/02/fagioli-cannellini-1536x971.jpg 1536w, https://healthy.thewom.it/wp-content/uploads/2025/02/fagioli-cannellini.jpg 1582w" sizes="(max-width: 1582px) 100vw, 1582px"><p id="caption-attachment-457344" class="wp-caption-text">Shutterstock/Ermak Oksana</p></div> <p>I <a href="https://healthy.thewom.it/alimentazione/legumi/">legumi</a> (fagioli, <a href="https://healthy.thewom.it/alimentazione/lenticchie/">lenticchie</a>, ceci, piselli, <a href="https://healthy.thewom.it/alimentazione/soia-faq/">soia</a>, ecc.) sono una fonte eccellente di <strong><a href="https://healthy.thewom.it/alimentazione/proteine-vegetali/">proteine vegetali</a>, fibre e micronutrienti</strong>. Le linee guida li promuovono senza un limite massimo di consumo al di là dell’equilibrio complessivo della dieta, perché aiutano a migliorare la salute metabolica, ridurre il colesterolo circolante e favorire la sazietà.</p> <p>Se si aumentano improvvisamente le quantità si possono avere <strong>problemi digestivi</strong> come gonfiore e fermentazione intestinale (vedi anche: <a href="https://healthy.thewom.it/alimentazione/digerire-legumi/">Legumi: basta gonfiori e imbarazzi</a>), ma la soluzione è semplice: <strong>introduzione graduale</strong> nella dieta e combinazione con altri alimenti per un pasto bilanciato.</p> <h2 id="fruttaeverdurapinemangimeglioquasisempre">Frutta e verdura: più ne mangi, meglio è (quasi sempre)</h2> <div id="attachment_457240" style="width: 778px" class="wp-caption alignnone"><img decoding="async" aria-describedby="caption-attachment-457240" class="size-medium_large wp-image-457240" src="https://healthy.thewom.it/wp-content/uploads/2025/02/frutta-colazione-768x581.jpg" alt="Tazza di macedonia" width="768" height="581" srcset="https://healthy.thewom.it/wp-content/uploads/2025/02/frutta-colazione-300x227.jpg 300w, https://healthy.thewom.it/wp-content/uploads/2025/02/frutta-colazione-1024x775.jpg 1024w, https://healthy.thewom.it/wp-content/uploads/2025/02/frutta-colazione-768x581.jpg 768w, https://healthy.thewom.it/wp-content/uploads/2025/02/frutta-colazione.jpg 1500w" sizes="(max-width: 768px) 100vw, 768px"><p id="caption-attachment-457240" class="wp-caption-text">Shutterstock/baibaz</p></div> <p>Le linee guida incoraggiano <strong>un consumo abbondante e variegato</strong> di frutta e verdura, perché sono ricche di vitamine, minerali, <a href="https://healthy.thewom.it/alimentazione/fibra/">fibre</a> e composti bioattivi che riducono il rischio di malattie croniche. Nessun limite massimo imposto, quindi possiamo mangiarne in abbondanza.</p> <p>Però:</p><div id="relatedSearchesLeaf" class="sal-mBottom2x"></div> <ul> <li>L’eccesso di fibre può causare <a href="https://healthy.thewom.it/alimentazione/sgonfiare-la-pancia/">gonfiore</a> o <a href="https://healthy.thewom.it/sintomi/crampi-notturni/">crampi</a>, soprattutto per chi non è abituato.</li> <li>Alcuni tipi di frutta sono ricchi di zuccheri naturali: se consumati in quantità smodate, possono incidere sul bilancio calorico complessivo (anche se spesso si <a href="https://healthy.thewom.it/alimentazione/troppa-frutta/">tende a ridurre naturalmente il consumo di altro cibo</a>).</li> </ul> <p>La chiave è sempre <strong>varietà e moderazione</strong>, senza focalizzarsi su un solo tipo di frutto o verdura.</p> <h2 id="acqua">Acqua</h2> <div id="attachment_454510" style="width: 778px" class="wp-caption alignnone"><img decoding="async" aria-describedby="caption-attachment-454510" class="size-medium_large wp-image-454510" src="https://healthy.thewom.it/wp-content/uploads/2024/11/bere-acqua-per-dimagrire-768x571.jpg" alt="Bicchiere d'acqua tenuto da da una donna" width="768" height="571" srcset="https://healthy.thewom.it/wp-content/uploads/2024/11/bere-acqua-per-dimagrire-300x223.jpg 300w, https://healthy.thewom.it/wp-content/uploads/2024/11/bere-acqua-per-dimagrire-1024x761.jpg 1024w, https://healthy.thewom.it/wp-content/uploads/2024/11/bere-acqua-per-dimagrire-768x571.jpg 768w, https://healthy.thewom.it/wp-content/uploads/2024/11/bere-acqua-per-dimagrire.jpg 1500w" sizes="(max-width: 768px) 100vw, 768px"><p id="caption-attachment-454510" class="wp-caption-text">Shutterstock/PeopleImages.com – Yuri A</p></div> <p>Le linee guida raccomandano di mantenerci ben idratati ogni giorno, senza un limite massimo prestabilito, perché il nostro corpo ha meccanismi efficienti per regolare l’eccesso di acqua attraverso la diuresi.</p> <p>Ma attenzione:</p> <ul> <li>Bere <strong>troppa acqua in un tempo troppo breve</strong> può portare a <a href="https://healthy.thewom.it/salute/iponatriemia/">iponatriemia</a> (diluzione eccessiva del sodio nel sangue), una condizione rara ma pericolosa.</li> <li>Bere troppa acqua può costringere i reni a un lavoro eccessivo senza una reale necessità. Il fabbisogno varia da persona a persona in base a età, <a href="https://healthy.thewom.it/divulgazione/attivita-fisica/">attività fisica</a>, temperatura esterna e stato di salute. La regola base? Ascoltare il proprio senso di sete e garantire un’adeguata idratazione giornaliera, verificando anche il colore dell’urina: <ul> <li>un giallo chiaro indica un’idratazione adeguata,</li> <li>se l’urina è completamente trasparente per tutta la giornata potrebbe essere segnale di un’eccessiva assunzione di acqua,</li> <li>mentre un <a href="https://healthy.thewom.it/salute/urina-scura/">colore giallo scuro</a> indica possibile <a href="https://healthy.thewom.it/sintomi/disidratazione/">disidratazione</a>.</li> </ul> </li> </ul> <h2 id="unamenzioneparticolarea">Una menzione particolare a…</h2> <h3 id="uova">Uova</h3> <div id="attachment_443782" style="width: 778px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-443782" class="size-medium_large wp-image-443782" src="https://healthy.thewom.it/wp-content/uploads/2024/03/uova-colesterolo-768x512.jpg" alt="Uova al tegamino" width="768" height="512" srcset="https://healthy.thewom.it/wp-content/uploads/2024/03/uova-colesterolo-300x200.jpg 300w, https://healthy.thewom.it/wp-content/uploads/2024/03/uova-colesterolo-1024x683.jpg 1024w, https://healthy.thewom.it/wp-content/uploads/2024/03/uova-colesterolo-768x512.jpg 768w, https://healthy.thewom.it/wp-content/uploads/2024/03/uova-colesterolo.jpg 1500w" sizes="(max-width: 768px) 100vw, 768px"><p id="caption-attachment-443782" class="wp-caption-text">Shutterstock/MIGUEL G. SAAVEDRA</p></div> <p>Le Linee Guida per una sana alimentazione indicano che <strong data-start="55" data-end="106">non ci sono più limiti netti al consumo di uova</strong>, a condizione che siano inserite in una dieta equilibrata (e con l’eccezione di specifici casi, come l’<a href="https://healthy.thewom.it/salute/ipercolesterolemia-familiare/">ipercolesterolemia familiare</a> o altre ipersensibilità al colesterolo alimentare).</p> <p>Il consumo deve essere valutato tenendo conto dell’apporto complessivo di colesterolo e della qualità della dieta nel suo insieme. <strong data-start="307" data-end="358">Si consiglia tuttavia un consumo di 2-4 uova a settimana</strong> come riferimento pratico, considerando anche la presenza di uova in prodotti trasformati come pasta all’uovo, biscotti e dolci.</p> <p>Vedi anche:</p> <ul> <li><a href="https://healthy.thewom.it/alimentazione/uova-settimana/">Quante uova alla settimana?</a></li> <li><a href="https://healthy.thewom.it/alimentazione/quante-uova-giorno/">E al giorno?</a></li> </ul> <h3 id="fruttaseccaesemioleosi">Frutta secca e semi oleosi</h3> <div id="attachment_429530" style="width: 778px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-429530" class="size-medium_large wp-image-429530" src="https://healthy.thewom.it/wp-content/uploads/2023/02/noci-768x512.jpg" alt="Una noce chiusa e una aperta su sfondo bianco" width="768" height="512" srcset="https://healthy.thewom.it/wp-content/uploads/2023/02/noci-300x200.jpg 300w, https://healthy.thewom.it/wp-content/uploads/2023/02/noci-1024x683.jpg 1024w, https://healthy.thewom.it/wp-content/uploads/2023/02/noci-768x512.jpg 768w, https://healthy.thewom.it/wp-content/uploads/2023/02/noci.jpg 1500w" sizes="(max-width: 768px) 100vw, 768px"><p id="caption-attachment-429530" class="wp-caption-text">Shutterstock/Tim UR</p></div> <p>Anche la <strong>frutta secca a guscio e i semi oleosi</strong> (<a href="https://healthy.thewom.it/alimentazione/noci/">noci</a>, <a href="https://healthy.thewom.it/alimentazione/mandorle/">mandorle</a>, semi di lino, ecc.) sono incoraggiati dalle linee guida, ma con un <strong>avvertimento sulle quantità</strong>: pur essendo molto salutari, hanno <strong>un elevato apporto calorico</strong>, quindi un consumo eccessivo può sbilanciare l’introito calorico giornaliero.</p> <p>La regola d’oro? <strong>Piccole porzioni giornaliere</strong> (circa 20-30 g) al naturale (no a sale o zuccheri aggiunti), ideali come snack o aggiunte ai pasti, da aumentare in caso di vita attiva e/o regolare <a href="https://healthy.thewom.it/divulgazione/attivita-fisica/">attività fisica</a>.</p> </div> </div> </div> <div class="entry-footer">  <ins class="adsbygoogle fluid" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-ad-client="ca-pub-0820544532937748" data-ad-slot="9043543599"></ins> <div class="clearfix"></div> <div class="sal-leaf-accessori sal-leaf-accessori-bottom sal-mBottom4x"> <div class="sal-leaf-accessori-sharebox"> <a target="_BLANK" href="mailto:?subject=Linee+guida+alimentari%3A+NESSUN+LIMITE+a+questi+3+cibi&body=Ti%20consiglio%20questo%20articolo:%20Linee+guida+alimentari%3A+NESSUN+LIMITE+a+questi+3+cibi%20-%20https%3A%2F%2Fhealthy.thewom.it%2Falimentazione%2Fcibi-senza-limiti%2F" class="sal-leaf-accessori-shareitem sal-leaf-accessori-shareMAIL"> <span class="sal-icon"> <svg viewBox="0 0 28 28"> <use xlink:href="https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/min/icons.svg#foglia-shareMAIL"></use> </svg> </span> </a> <a href="https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fhealthy.thewom.it%2Falimentazione%2Fcibi-senza-limiti%2F" class="sal-leaf-accessori-shareitem sal-leaf-accessori-shareFB"> <span class="sal-icon"> <svg viewBox="0 0 28 28"> <use xlink:href="https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/min/icons.svg#foglia-shareFB"></use> </svg> </span> </a> <a href="https://twitter.com/intent/tweet?url=https%3A%2F%2Fhealthy.thewom.it%2Falimentazione%2Fcibi-senza-limiti%2F&text=Linee+guida+alimentari%3A+NESSUN+LIMITE+a+questi+3+cibi" class="sal-leaf-accessori-shareitem sal-leaf-accessori-shareTW"> <span class="sal-icon"> <svg viewBox="0 0 28 28"> <use xlink:href="https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/min/icons.svg#foglia-shareTW"></use> </svg> </span> </a> <a href="whatsapp://send?text=Leggi+questo+articolo%3A+https%3A%2F%2Fhealthy.thewom.it%2Falimentazione%2Fcibi-senza-limiti%2F" class="sal-leaf-accessori-shareitem sal-leaf-accessori-shareWA"> <span class="sal-icon"> <svg viewBox="0 0 28 28"> <use xlink:href="https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/min/icons.svg#foglia-shareWA"></use> </svg> </span> </a> </div> </div> <section class="sal-author-block sal-mBottom4x barlow"> <h3 class="sal-list-separator sal-list-heading barlow-cond sal-mBottom3x"><span>Autore</span></h3> <div class="sal-author-container sal-author-container sal-mBottom4x"> <div class="sal-author-item"> <div class="sal-author-data barlow-cond"> <h3 class="sal-author-name"><a href="https://healthy.thewom.it/autori/roberto-gindro/">Dr. Roberto Gindro</a></h3> <small class="sal-author-jobtitle">Divulgatore</small> </div> </div> <span class="sal-author-bio"><p>Laurea in Farmacia con lode, PhD in Scienza delle sostanze bioattive.</p> <p>Fondatore del sito, si occupa ad oggi della supervisione editoriale e scientifica.</p> </span> </div> </section> </div> <div class="clearfix"></div> </div>  <div class="entry-navigation"> <section class="sal-list sal-mBottom4x barlow"> <div class="sal-list-separator sal-list-heading barlow-cond sal-mBottom3x"><span>Articoli Correlati</span></div> <a id="0"></a> <div class=""> <ul> <li> <div class="sal-list-item sal-mBottom5x"> <a href="https://healthy.thewom.it/alimentazione/quante-uova-giorno/" class="sal-list-item-pictorial"> <picture> <source srcset="https://healthy.thewom.it/wp-content/uploads/2024/11/uova-giorno-cover.jpg"> <img src="/wp-content/themes/farmacoecura/css/images/sal-img-placeholder.svg" alt="Quante uova si possono mangiare al giorno?" class="" loading="lazy"> </picture> </a> <div class="sal-list-item-text barlow-cond"> <a class="sal-list-item-title" href="https://healthy.thewom.it/alimentazione/quante-uova-giorno/" title="Quante uova si possono mangiare al giorno?">Quante uova si possono mangiare al giorno?</a> <p class="sal-list-item-summary sal-line-clamp sal-mBottom1x barlow"><a href="https://healthy.thewom.it/alimentazione/quante-uova-giorno/" title="Quante uova si possono mangiare al giorno?">Quante uova al giorno? 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window.googletag=window.googletag||{},window.googletag.cmd=window.googletag.cmd||[],window.googletag.cmd.push(function(){if(0===window.googletag.pubads().getTargeting("permutive").length){var e=window.localStorage.getItem("_pdfps");window.googletag.pubads().setTargeting("permutive",e?JSON.parse(e):[]);var o=window.localStorage.getItem("permutive-id");o&&(window.googletag.pubads().setTargeting("puid",o),window.googletag.pubads().setTargeting("ptime",Date.now().toString())),window.permutive.config.viewId&&window.googletag.pubads().setTargeting("prmtvvid",window.permutive.config.viewId),window.permutive.config.workspaceId&&window.googletag.pubads().setTargeting("prmtvwid",window.permutive.config.workspaceId)}}); console.log(`[permutive] init script`); </script> <script async src="https://0801f79c-c3b0-44f6-9f5a-37611e3c986d.edge.permutive.app/08cdfe71-67da-407d-b4cc-64aaab77de67-web.js"></script>   <script async src="https://www.googletagmanager.com/gtag/js?id=G-RC45NXY7YQ"></script> <script> window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); // config GA4 gtag('config', 'G-RC45NXY7YQ', { 'anonymize_ip': true, 'send_page_view': false }); gtag('event', 'page_view', { page_title: document.title, page_location: document.location.href, page_path: document.location.pathname ,dimension1: 'Article' }) window.addEventListener('appinstalled', function (event) { gtag('event', 'PWA Standalone', { 'event_category': 'PWA Standalone', 'event_action': 'App installata', 'event_label': document.location.href, 'non_interaction': true }); }); window.addEventListener('beforeinstallprompt', function (event) { gtag('event', 'PWA Standalone', { 'event_category': 'PWA Standalone', 'event_action': 'Banner mostrato', 'event_label': document.location.href, 'non_interaction': true }); event.userChoice.then(function (result) { console.log(result); if (result.outcome === 'accepted') { gtag('event', 'PWA Standalone', { 'event_category': 'PWA Standalone', 'event_action': 'Banner accettato', 'event_label': document.location.href, 'non_interaction': true }); } else { gtag('event', 'Banner dismesso', { 'event_category': 'Banner dismesso', 'event_action': 'PWA Standalone', 'event_label': document.location.href, 'non_interaction': true }); } }); }); </script> <script> var _pagetype = 'listati', sw = document.documentElement.clientWidth, isTouch = "ontouchstart"in window||navigator.msMaxTouchPoints>0, device = sw>950&&!isTouch?"desktop":950>sw&&sw>670||sw>950&&isTouch?"tablet":"smartphone", search_placeholder = 'Cerca nel sito', advChannel = '/4758/farmacoecura/'+_pagetype, topSlotName = (device!='desktop') ? 'gpt-300250-mobile-container' : 'gpt-300250-container', is_bnzm_pdown = false, isPushing = false; var SALheaderOptions = { search: { visible: true, placeholder: "Malattie, sintomi, cure...", submitCallback: "doSubmit" }, social: [ { name: "Facebook", className: "sal-header-facebook", url: "#" }, { name: "YouTube", className: "sal-header-youtube", url: "#" } ] }; </script> <script> mmLoader({ src: "https://dafne.sirio.stbm.it/utility-fe/prod/web-components/ame-mh.min.js", defer: true }); // PERMUTIVE CONSENT CONFIG var permutiveEnabled = false; // GET CONSENT TOKEN (euconsent-v2) let token = (document.cookie.match(/(?:iub)?euconsent-v2=([^;]*)/) || [])[1]; function setupPermutive() { __tcfapi('getTCData', 2, (tcData, success) => { if (success && tcData) { if(tcData.purpose.consents["1"] && tcData.purpose.consents["3"] && tcData.purpose.consents["5"] && tcData.purpose.consents["7"] && tcData.purpose.consents["9"] && tcData.vendor.consents["361"]) { permutiveEnabled = true; window._exaudiMediaset = window._exaudiMediaset || []; window._exaudiMediaset.push(["S",["_cm","PERMUTIVE"]]); } if(!token) { token = tcData.tcString; } } }); } postTcfReady(setupPermutive); let adMantxLoaded = false; function startAdvChain2022() { let startTime = performance.now(); const startAdmantx = function () { /* ADMANTX CONF */ let admantxOptions = `{"tag": "thewom.it","key": "4c1d28029914072d7b96a278ef7ef6fd25809a20638848ee8590da4a3cf07bc4","method": "descriptor","filter": "default","decorator": "template.general_mediamond","type": "URL","mode": "async","body": "${escape(document.location.href)}"}`; let decodedAdmantx = 'https://euasync01.admantx.com/admantx/service?request='+admantxOptions; let urlAdmantx = encodeURI(decodedAdmantx); return mmLoader({ src: urlAdmantx, async: true },"advChain"); } const startNeodata = function () { /* NEODATA CONF */ let urlNeodata = `https://c.neodatagroup.com/mediaset.js`; if(permutiveEnabled) { return mmLoader({ src: urlNeodata, async: true },"advChain"); } return false; } const promises = [startAdmantx(), startNeodata()]; Promise.allSettled(promises). then((results) => { console.log('[startAdvChain2022] neodata e admantx elaborati', performance.now() - startTime); console.log('[startAdvChain2022]',results); // SEND adMantxReady EVENT adMantxLoaded = true; var adMantxReady = new Event("adMantxReady"); window.dispatchEvent(adMantxReady); mmLoader({ src: "https://adv.mediamond.it/hpsponsor/famacoecura/header_cls.v3.js", async: true },"advChain").then(()=> window.dispatchEvent(new Event("introCanStart"))); }).then(e => { console.log('[startAdvChain2022] mm caricato', performance.now() - startTime); const advChainEvent = new Event('advChainLoaded'); window.dispatchEvent(advChainEvent); }) } function startPermutive() { if(permutiveEnabled) { // SETUP CONSENT ON PERMUTIVE permutive.consent({ "opt_in": true, "token": token }); console.log(`[permutive] setup consent with token`, token); // SETUP PERMUTIVE USER IDENTITIES let identities = [ {"id": getGaClientId(), "tag": "ame_publisher_id", "priority": 1} ]; permutive.identify(identities); console.log(`[permutive] setup user identities`, identities); adMantxLoaded ? addonPermutive() : window.addEventListener('adMantxReady', () => addonPermutive()); } } function postPermutiveIdGeneratorReady() { if(typeof permutiveIdGeneratorReady !== 'undefined') { startPermutive(); } else { window.addEventListener('permutiveIdGeneratorReady', function () { startPermutive(); }); } } postTcfReady(postPermutiveIdGeneratorReady); function addonPermutive() { const label = !(ADX_label.includes(ADX_lemmas)) ? `${ ADX_label },${ ADX_lemmas },${ ADX_people },${ ADX_categories },${ ADX_places },${ ADX_companies }` : ADX_label; const d = new Date(); const hour = new Date().getHours(); const weekday = ["Domenica","Lunedì","Martedì","Mercoledì","Giovedì","Venerdì","Sabato"]; let semantic_label = label.split(','); let day_of_week = weekday[d.getDay()]; let time_of_day = (hour < 12 ? 'Morning' : hour < 17 ? 'Afternoon' : hour < 22 ? 'Evening' : 'Night'); let platform = document.documentElement.clientWidth < 480 ? 'thewom-web-mobile' : 'thewom-web-desktop'; let addonData = { "page": { semantic_label, // ["list", "of", "strings"] "brand": "The Wom", // "text" "site_name": "thewom", // "text" "publisher": "Mondadori", // "text" platform, // "text" time_of_day, // "text" day_of_week, // "text" "page": { "type": "Foglia", // "text" "section": "Healthy", // "text" }, "article": { "authors": "Dr. Roberto Gindro", // "text" "title": "Linee guida alimentari: NESSUN LIMITE a questi 3 cibi" // "text" }, "published_at": "2025-02-17T12:18:24+01:00", // "2021-11-09T16:20:05.063Z" "meta_keywords": ["Nutrizione"], // ["list", "of", "strings"] "classifications_watson": { "categories": "$alchemy_taxonomy", "keywords": "$alchemy_keywords" } } }; permutive.addon('web', addonData); console.log(`[permutive] addon web`, addonData); } postTcfReady(startAdvChain2022); (function(){ let pageOptions; /* 32cd st 0 -> approssimativamente il calcolo di header, titolo related e poco più di metà dell'adv 51 -> altezza attuale elemento related */ const calcNumRelated = 7; // 7 -> TEST momentaneo per vedere se aumentano le view. Normalmente sarebbe: Math.floor((window.innerHeight - 320) / 51); const rsblock1 = { "container": "relatedbacksearches", "relatedSearches": calcNumRelated }; const rsblockArtiche = { "container": "relatedSearchesLeaf", "relatedSearches": 6 }; postTcfReady(()=>{ mmLoader({ src: "https://www.google.com/adsense/search/ads.js", async: true }, "adsChain"); (function(g,o){g[o]=g[o]||function(){(g[o]['q']=g[o]['q']||[]).push( arguments)},g[o]['t']=1*new Date})(window,'_googCsa'); pageOptions = { "pubId": "partner-pub-7835681492882497", // Assicurati che l'ID cliente sia corretto. "styleId": "9798279062", "resultsPageBaseUrl": "https://healthy.thewom.it/ricerca/?utm_campaign=modaleback", // Inserisci l'URL di base per la pagina dei risultati "resultsPageQueryParam": "cs" // (Valore predefinito: "q") Corrisponde al parametro che identifica la query nella pagina di ricerca }; if(document.location.href.includes("/ricerca/")){ let params = new URL(document.location).searchParams; let queryGet = params.get("cs") ?? ""; const containerName = "adscorrelaticontainer"; var adblock1 = { "container": containerName, "number": 2, "adLoadedCallback": function(containerName, adsLoaded, isExperimentVariant, callbackOptions) { const selectorContainer = document.querySelector("#" + containerName); selectorContainer.classList.add("adv-checked", "sal-pBottom5x"); if (!adsLoaded) { console.log ("[ads ricerca] - no ads"); selectorContainer.classList.add("no-adv"); selectorContainer.classList.remove("sal-pBottom5x"); } } }; pageOptions.query = queryGet; // Assicurati che la query inserita qui sia corretta. pageOptions.adsafe = "high"; _googCsa('ads', pageOptions, adblock1, rsblock1); } else { const relatedLeaf = document.querySelector("#relatedSearchesLeaf"); if (relatedLeaf !== null) { pageOptions.relatedSearchTargeting = "content"; _googCsa('relatedsearch', pageOptions, rsblockArtiche); } } }); // MODAL BACK // Eventuali esclusioni // if(!window.MSStream && /iPad|iPhone|iPod/.test(navigator.userAgent)) return; // if(navigator.userAgent.toLowerCase().indexOf('firefox') > -1) return; const modalBack = document.querySelector(".modal-back"); if ( !!modalBack && device === "smartphone" && window.history && window.history.pushState && document.referrer.length > 0 && !document.referrer.includes(document.location.hostname) && !document.referrer.includes("afs.googlesyndication.com") ) { const ua = window.navigator.userAgent; const isWebKit = !!ua.match(/(Safari)/i); const isChrome = !!ua.match(/CriOS/i); let noCreativity = false; if( window.history.state === "modalForward" && (isWebKit && isChrome) ){ // per evitare su chrome di dover fare due click per il back. Su safari mobile entra in questo caso subito, quindi lo escludo window.history.back(); } else { const trackEvent = false; // accende / spegne gli eventi GA console.log("trackBack init - eventi tracciati:", (trackEvent? "si" : "no")); let historyLenghtRef; const closeModalBack = () => { console.log("trackBack closeModalBack"); const modalBackTransitionTime = getComputedStyle(modalBack).transitionDuration.replace("s", "") * 1000; document.body.classList.remove("modal-back--show"); setTimeout(() => modalBack.remove(), modalBackTransitionTime); window.history.back(); } const showModalBack = () => { if(trackEvent) { gtag("event", "Modale Back", { "event_action": "view consent", "non_interaction": true }); } const adsBackNode = document.createElement("ins"); adsBackNode.setAttribute("class","adsbygoogle"); adsBackNode.setAttribute("data-ad-client","ca-pub-7835681492882497"); adsBackNode.setAttribute("style","display:block;width:300px;height:250px;margin:0 auto"); adsBackNode.setAttribute("data-ad-slot","8115380233"); adsBackNode.setAttribute("data-ad-format","auto"); document.querySelector(".modal-back .adv-gpt-wrapper-back").appendChild(adsBackNode); (adsbygoogle = window.adsbygoogle || []).push({}); document.body.classList.add("modal-back--show"); } const popstateEventAction = (e) => { if(historyLenghtRef < window.history.length) return; // check forward console.log("trackBack track:", e); if(e.state === "modalForward" || noCreativity) { // in safari il back entra direttamente nell'event. Questo evita l'apertura della modal su safari in caso di back da un articolo window.removeEventListener("popstate", popstateEventAction); window.history.back(); return; } postTcfReady(()=>{ showModalBack(); document.querySelector(".modal-back-btn").addEventListener("click", () => { if(trackEvent) { gtag("event", "Modale Back", { "event_action": "x" }); } closeModalBack(); }); }); postConsentRejected(()=>{ if(trackEvent) { gtag("event", "Modale Back", { "event_action": "view NO consent", "non_interaction": true }); } window.history.back(); }); } const initModalBack = () => { document.body.removeEventListener("click", initModalBack); window.history.pushState("modalForward", null, ""); historyLenghtRef = window.history.length; postTcfReady(()=>{ if(!document.location.href.includes("/ricerca?")){ pageOptions.relatedSearchTargeting = "content"; _googCsa('relatedsearch', pageOptions, rsblock1); if(trackEvent) { gtag("event", "Modale Back", { "event_action": "call ads", "non_interaction": true }); } } }); window.addEventListener("popstate", popstateEventAction); console.log("trackBack pushState"); } document.body.addEventListener("click", initModalBack); } } })(); //startPushNoConsent (function(){ //Le variabili website e targetElementId sono inizializzate a template e sono comuni per initPush e PushNoConsent /*let iframeVideo = document.querySelector('.tw-container-video'); if(iframeVideo != null) { console.log('[pushNoConsent] bloccata per presenza video in pagina'); return false; }*/ let trackAnalytics = false; function startPushNoConsent() { window.initStartPushNoConsent = 1; console.log('[pushNoConsent] track init'); if (typeof gtag === "function" && trackAnalytics == true) { gtag("event", 'pushNoConsentV1', { event_action: 'init', event_label: document.location.href, non_interaction: true }); } window.GlobalPusTimerStart = new Date().getTime(); let pushConfObj = { website, type: "flyfirst", flyMode: "fade", closeFlyingAfter: 7000, adServer: 'freewheel', targetElementId, eventListener: (eventName, eventData) => { const eventBlocking = [ "adblocker_detected", "preroll_not_served", "autoplay_denied", "triggered_fallback", "preroll_error" ]; if(eventName === 'preroll_started'){ console.log('[pushNoConsent]', 'track preroll started'); if (typeof gtag === "function" && trackAnalytics == true) { gtag("event", 'pushNoConsentV1', { event_action: 'preroll_started', event_label: document.location.href, non_interaction: true }); } } // [ NPA ] event listeners per interstital ADK (adv fill se non c'è preroll) // if (eventBlocking.includes(eventName)) { // if (typeof AdKaora.loadInterstitial === 'function' && !adkPageSlots.displayed.adk_interstitial) { // console.debug('[ NPA ] init interstitial ADK causa preroll non erogato'); // AdKaora.loadInterstitial("adk_death-div"); // } // } } }; (function (a, l, t, e, r) { a[e] = a[e] || function (s) { (a[e].run = a[e].run || []).push(s) }; let g, z = l.getElementsByTagName(t)[0]; if (l.getElementById(e)) { return; } g = l.createElement(t); g.id = e; g.src = r; g.async = 1; z.parentNode.insertBefore(g, z); }(window, document, 'script', 'AVPushLoader', "https://ptp.stbm.it/pushdown/loader/av/pushdown-loader.js")); console.log('[pushNoConsent]', pushConfObj); AVPushLoader(pushConfObj); } // let startInterstitialNoConsent = () => { // // [ NPA ] event listeners per interstital ADK (adv fill se non c'è preroll) // const eventBlocking = [ // "adblocker_detected", // "preroll_not_served", // "autoplay_denied", // "triggered_fallback", // "preroll_error" // ]; // eventBlocking.forEach(function(e) { // window.addEventListener(e, function() { // if (typeof AdKaora.loadInterstitial === 'function' && !adkPageSlots.displayed.adk_interstitial) { // console.debug('[ NPA ] init interstitial ADK causa preroll non erogato'); // AdKaora.loadInterstitial("adk_death-div"); // } // }); // }) // } const ADVNoConsentFlow = () => { // let NPAtarget = window.innerWidth < 1000 ? 'adv-gpt-box-mobile-container1' : 'adv-gpt-box-container1'; // let NPAtargetBox = document.getElementById(NPAtarget); // if(NPAtargetBox != 'undefined' && NPAtargetBox != null) { // NPAtargetBox.parentNode.parentNode.setAttribute('id','box300NPA'); // } setTimeout(function() { mmLoader({ src: "https://cdn.adkaora.space/mondadori/generic/prod/adk-init.js", async: true, type: 'module' }, "ADVNoConsentFlow") // .then(element => { // document.addEventListener("PWTBidComplete", function(e) { // console.debug('PWTBid completed.') // // check slot vuoti: // let emptyNPASlots = {}; // if(ifrmAdvMh.offsetHeight === 0){ // Object.assign(emptyNPASlots, { 'masthead': divslotnameStrip }); // } else { // AmeMh.strip_animation(); // } // if(ifrmAdvBox.offsetHeight === 0){ // Object.assign(emptyNPASlots, { 'box300': divslotnameBox }); // } // document.dispatchEvent(new CustomEvent("EmptyNPASlot", { // detail: emptyNPASlots // })); // }); // }, "ADVNoConsentFlow") // .then( element => mmLoader({ // src: "https://adv.mediamond.it/librerie/js-no-consent/ame/adv_no_consent.js", // async: true // }, "ADVNoConsentFlow")) .then(element => { startPushNoConsent(); // startInterstitialNoConsent(); }, "ADVNoConsentFlow"); },500); } postConsentRejected(ADVNoConsentFlow); // debug only: // document.addEventListener("EmptyNPASlot", function(e) { // console.debug('[NPA] EmptyNPASlot event:', e.detail); // }); })(); function startAdsense() { setTimeout(() => { mmLoader({ "data-ad-client": "ca-pub-7835681492882497", src: "https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js", async: true }, "AdsenseChain").then( element => { let blankAdSlots = document.querySelectorAll(".adsbygoogle:not([data-adsbygoogle-status='done'])"); if(blankAdSlots.length > 0){ for (var i = 0; i < blankAdSlots.length; i++) { (adsbygoogle = window.adsbygoogle || []).push({}); } } } ); }, 2000); } postTcfReady(startAdsense); /*postTcfReady*/ async function postTcfReady(cb) { if(typeof tcfIsReady !== 'undefined') { console.log('[Ame consent] cb by variable:',cb.name); await yieldToMain(); cb(); } else { window.addEventListener('tcf2Ready', async function() { console.log('[Ame consent] cb by listener:',cb.name); await yieldToMain(); cb(); }) } } /*postTcfRejected*/ async function postConsentRejected(cb) { if (typeof window.ameConsentGiven !== 'undefined' && window.ameConsentGiven === false) { console.log('[Ame consent rejected] cb by variable:', cb.name); await yieldToMain(); cb(); } else { window.addEventListener('consentRejected', async function () { console.log('[Ame consent rejected] cb by listener:', cb.name); await yieldToMain(); cb(); }); } } /*MM LOADER*/ function mmLoader(objAttr, chainId = null, elementType = "script", target = document.body) { return new Promise(async function (resolve, reject) { let element = document.createElement(elementType); for (const property in objAttr) { element.setAttribute(property, objAttr[property]); } let path = objAttr.src || objAttr.href; element.onload = async () => { await yieldToMain(); resolve(element); console.log(`[mmLoader] ${path} caricato!`, "chainId_" + chainId + " Time: " + performance.now()); }; element.onerror = e => { reject( new Error(`[mmLoader] Errore sul caricamento di ${path}`) ); 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