CINXE.COM

<!DOCTYPE html> <html lang='en-US'> <head> <meta charset='utf-8'> <title>How to Eat Less Meat When You Really Love Meat, According to the Experts | VegNews</title> <link href='https://vegnews.com/' rel='home'> <link crossorigin='true' href='https://use.typekit.net' rel='preconnect'> <link as='style' href='https://use.typekit.net/gma1lia.css' rel='preload'> <meta content='width=device-width, initial-scale=1' name='viewport'> <meta content='IE=edge' http-equiv='X-UA-Compatible'> <meta content='max-image-preview:large' name='robots'>  <script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-PLJMCC5');</script>  <link rel="stylesheet" href="https://vegnews.com/assets/application-ce6acddbb9902b0db49338d1c0983dea15e7f999129bd87ee1d6d0694a167644.css" media="all" /> <link rel="stylesheet" href="https://use.typekit.net/gma1lia.css" media="all" /> <link rel="stylesheet" href="https://vegnews.com/assets/print-6ed4ed623b946d37070b1564153f19b995cf5af47cc2d38ac021782bd9d4ed42.css" media="print" /> <link rel="alternate" type="application/rss+xml" title="RSS" href="https://vegnews.com/feed.rss" /> <link rel="apple-touch-icon" sizes="180x180" href="/apple-touch-icon.png"> <link rel="icon" type="image/png" sizes="32x32" href="/favicon-32x32.png"> <link rel="icon" type="image/png" sizes="16x16" href="/favicon-16x16.png"> <link rel="manifest" href="/site.webmanifest"> <link rel="mask-icon" href="/safari-pinned-tab.svg" color="#f258ec"> <link rel="shortcut icon" href="/favicon.ico"> <meta name="apple-mobile-web-app-title" content="VegNews"> <meta name="application-name" content="VegNews"> <meta name="msapplication-TileColor" content="#f258ec"> <meta name="msapplication-config" content="/browserconfig.xml"> <meta name="theme-color" content="#ffffff"> <meta content='VegNews.com' property='og:site_name'> <meta content='924889835749329' property='fb:app_id'> <meta content='75511806249' property='fb:pages'> <script> !function(f,b,e,v,n,t,s) {if(f.fbq)return;n=f.fbq=function(){n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments)}; if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0'; n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0]; s.parentNode.insertBefore(t,s)}(window, document,'script', 'https://connect.facebook.net/en_US/fbevents.js'); fbq('init', '224533741955785'); fbq('track', 'PageView'); </script> <noscript> <img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=224533741955785&ev=PageView&noscript=1"/> </noscript> <script> (function(h,o,t,j,a,r){ h.hj=h.hj||function(){(h.hj.q=h.hj.q||[]).push(arguments)}; h._hjSettings={hjid:2445958,hjsv:6}; a=o.getElementsByTagName('head')[0]; r=o.createElement('script');r.async=1; r.src=t+h._hjSettings.hjid+j+h._hjSettings.hjsv; a.appendChild(r); })(window,document,'https://static.hotjar.com/c/hotjar-','.js?sv='); </script> <script src="//scripts.mediavine.com/tags/vegnews.js" async="async" data-noptimize="1" data-cfasync="false"></script> <link href='https://vegnews.com/how-to-eat-less-meat' rel='canonical'> <script type="application/ld+json"> { "@context": "http://schema.org", "@type": "Article", "author": [ { "@type": "Person", "name": "Charlotte Pointing", "url": "https://vegnews.com/authors/charlotte-pointing" } ], "dateModified": "2024-11-26T04:24:53-08:00", "datePublished": "2024-09-23T09:00:00-07:00", "description": "Most people eat meat because they enjoy the taste and the texture, but it's easy to get this from plants, too. ", "headline": "How to Eat Less Meat When You Really Love Meat, According to the Experts", "image": [ "https://vegnews.com/media/W1siZiIsIjE4MTM4L1ZlZ05ld3MuT3lzdGVyTXVzaHJvb21Qb0JveS5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCIzOTI3eDIzMjIrMSsyMTkiLCIxNjAweDkwMF4iLHsiZm9ybWF0IjoianBnIn1dLFsicCIsIm9wdGltaXplIl1d/VegNews.OysterMushroomPoBoy.jpg?sha=308589366f063b2c", "https://vegnews.com/media/W1siZiIsIjE4MTM4L1ZlZ05ld3MuT3lzdGVyTXVzaHJvb21Qb0JveS5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCIzOTI3eDIzMjIrMSsyMTkiLCIxMjAweDkwMF4iLHsiZm9ybWF0IjoianBnIn1dLFsicCIsIm9wdGltaXplIl1d/VegNews.OysterMushroomPoBoy.jpg?sha=3fc2c952134665aa", "https://vegnews.com/media/W1siZiIsIjE4MTM4L1ZlZ05ld3MuT3lzdGVyTXVzaHJvb21Qb0JveS5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCIyOTUzeDI5NTMrMzM0KzAiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJqcGcifV0sWyJwIiwib3B0aW1pemUiXV0/VegNews.OysterMushroomPoBoy.jpg?sha=ae51fb4636a77ca5" ], "publisher": { "@type": "Organization", "name": "VegNews", "url": "https://vegnews.com", "logo": { "@type": "ImageObject", "url": "https://vegnews.com/assets/logo-18760334f6bf56a81293f2543ad417e8ac6fac775d278f7470512ac4c3b040d2.svg" } } } </script> <meta name="description" content="Most people eat meat because they enjoy the taste and the texture, but it&#8217;s easy to get this from plants, too.&nbsp;" /> <meta property="og:title" content="How to Eat Less Meat When You Really Love Meat, According to the Experts" /> <meta property="og:description" content="Most people eat meat because they enjoy the taste and the texture, but it&#8217;s easy to get this from plants, too.&nbsp;" /> <meta property="og:type" content="article" /> <meta property="og:url" content="https://vegnews.com/how-to-eat-less-meat" /> <meta property="og:image" content="https://vegnews.com/media/W1siZiIsIjE4MTM4L1ZlZ05ld3MuT3lzdGVyTXVzaHJvb21Qb0JveS5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCIzOTI3eDIwNjIrMSszNTMiLCIxMjAweDYzMF4iLHsiZm9ybWF0IjoianBnIn1dLFsicCIsIm9wdGltaXplIl1d/VegNews.OysterMushroomPoBoy.jpg?sha=ecdabaa59c622c39" /> <meta property="og:image:width" content="1200" /> <meta property="og:image:height" content="630" /> <meta name="twitter:card" content="summary_large_image" /> <meta name="twitter:site" content="@VegNews" /> <meta name="twitter:creator" content="@VegNews" /> <meta name="twitter:title" content="How to Eat Less Meat When You Really Love Meat, According to the Experts | VegNews" /> <meta name="twitter:description" content="Most people eat meat because they enjoy the taste and the texture, but it&#8217;s easy to get this from plants, too.&nbsp;" /> <meta name="twitter:image:src" content="https://vegnews.com/media/W1siZiIsIjE4MTM4L1ZlZ05ld3MuT3lzdGVyTXVzaHJvb21Qb0JveS5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCIzOTI3eDIwNjIrMSszNTMiLCIxMjAweDYzMF4iLHsiZm9ybWF0IjoianBnIn1dLFsicCIsIm9wdGltaXplIl1d/VegNews.OysterMushroomPoBoy.jpg?sha=ecdabaa59c622c39" /> <meta name="twitter:image:width" content="1200" /> <meta name="twitter:image:height" content="630" /> <script src="//platform.twitter.com/widgets.js" async="async" defer="defer"></script> <script src="//www.instagram.com/embed.js" async="async" defer="defer"></script> <script src="//www.tiktok.com/embed.js" async="async" defer="defer"></script> </head> <body class=''>  <noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-PLJMCC5" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>  <script> window.fbAsyncInit = function() { FB.init({ appId : '924889835749329', autoLogAppEvents : true, xfbml : true, version : 'v4.0' }); }; </script> <script async defer src="https://connect.facebook.net/en_US/sdk.js"></script> <header class='site-header-sticky'> <div class='container'> <nav class='dropdown-nav'> <button aria-controls='dropdown-nav-menu' aria-expanded='false' aria-label='Toggle main menu' class='navbar-toggle collapsed' data-target='#dropdown-nav-menu' data-toggle='collapse'> <div class='icon'> <span class='icon-bar'></span> <span class='icon-bar'></span> <span class='icon-bar'></span> </div> <span class='menu-label'>Main Menu</span> </button> <div class='dropdown-nav-menu collapse' id='dropdown-nav-menu'> <ul> <li> <a href="/news">News</a> <div class='subnav collapse'> <ul> <li><a href="/technology">Technology</a></li> <li><a href="/environment">Environment</a></li> <li><a href="/celebrities">Celebrities</a></li> <li><a href="/politics">Politics</a></li> <li><a href="/media">Media</a></li> <li><a href="/health">Health</a></li> <li><a href="/opinion">Opinion</a></li> <li><a href="/business">Business</a></li> <li><a href="/jobs">Vegan Jobs</a></li> </ul> </div> </li> <li> <a href="/recipes">Recipes</a> <div class='subnav collapse'> <ul> <li><a href="/restaurants">Restaurants</a></li> <li><a href="/taste-tests">Taste Tests</a></li> <li><a href="/products">Products</a></li> <li><a href="/cookbooks">Cookbooks</a></li> <li><a href="/chefs">Chefs</a></li> <li><a href="/politics-of-food">Politics of Food</a></li> <li><a href="/weddings">Vegan Weddings</a></li> <li><a href="/mealplanner">Meal Planner</a></li> </ul> </div> </li> <li> <a href="/guides">Guides</a> </li> <li> <a href="/health-wellness">Health + Wellness</a> <div class='subnav collapse'> <ul> <li><a href="/nutrition">Nutrition</a></li> <li><a href="/wellness">Wellness</a></li> <li><a href="/athletes">Athletes</a></li> <li><a href="/fitness">Fitness</a></li> <li><a href="/advice">Advice</a></li> <li><a href="/relationships">Relationships</a></li> <li><a href="/dating">Dating</a></li> <li><a href="/worklife">Worklife</a></li> <li><a href="/activism">Activism</a></li> </ul> </div> </li> <li> <a href="/fashion-beauty">Fashion + Beauty</a> <div class='subnav collapse'> <ul> <li><a href="/clothes">Clothes</a></li> <li><a href="/shoes">Shoes</a></li> <li><a href="/handbags">Handbags</a></li> <li><a href="/jewelry">Jewelry</a></li> <li><a href="/makeup">Makeup</a></li> <li><a href="/bodycare">Bodycare</a></li> </ul> </div> </li> <li> <a href="/travel">Travel</a> <div class='subnav collapse'> <ul> <li><a href="/getaways">Getaways</a></li> <li><a href="/city-guides">City Guides</a></li> <li><a href="/festivals-events">Events</a></li> <li><a href="/restaurant-reviews">Restaurant Reviews</a></li> <li><a href="/cruises">Cruises</a></li> <li><a href="/sanctuaries">Sanctuaries</a></li> <li><a href="/best-vegan-cities">Best Vegan Cities</a></li> <li><a href="/vacations">VegNews Vacations</a></li> </ul> </div> </li> <li><a class="highlight" target="_blank" href="https://vegnews.secure.darwin.cx/J4WMENUV">Get the Magazine</a></li> <li><a class="highlight" target="_blank" href="https://vegnews.secure.darwin.cx/J4XW003V">Gift the Magazine</a></li> <li><a class="highlight" href="https://vegnews.com/become-a-vegnews-vip">Become a VIP</a></li> <li><a class="highlight" href="/signup">Get the Newsletter</a></li> <li><a target="_blank" href="https://www.amazon.com/VegNews-Guide-Being-Fabulous-Vegan/dp/0306846187/ref=sr_1_15?dchild=1&keywords=vegnews&qid=1591741421&sr=8-15">Buy the Book</a></li> <li><a href="/podcast">Listen to the podcast</a></li> <li><a href="/shop">Shop with Us</a></li> <li><a target="_blank" href="https://mealplanner.vegnews.com/">Cook with Us</a></li> <li><a href="/vacations">Travel with Us</a></li> <li><a href="/advertise">Advertise with Us</a></li> <li><a href="/writeforus">Write for Us</a></li> <li><a href="/contact">Contact Us</a></li> </ul> </div> </nav> <div class='header-logo'> <a href="/"><img alt="VegNews" width="150" height="40" src="https://vegnews.com/assets/logo-18760334f6bf56a81293f2543ad417e8ac6fac775d278f7470512ac4c3b040d2.svg" /></a> </div> <div class='header-right'> <a class="btn btn-subscribe" target="_blank" href="https://vegnews.secure.darwin.cx/J4WSUB1V">Subscribe</a> <a class="btn btn-gift" title="Give a Gift" target="_blank" href="https://vegnews.secure.darwin.cx/J4XW004V"><span class='hidden-sm'>Give a</span> Gift </a><a class="btn btn-vip" title="Become a VIP" href="https://vegnews.com/become-a-vegnews-vip">VIP</a> <a class="show-search" title="Show search" href="#"><svg xmlns="http://www.w3.org/2000/svg" width="30" height="32" viewBox="0 0 30 32" class=""><path d="M20.576 15.84q0-3.296-2.336-5.632T12.576 7.84t-5.664 2.368-2.336 5.632 2.336 5.664 5.664 2.336 5.664-2.336 2.336-5.664zm9.152 14.88q0 .928-.704 1.6t-1.6.672q-.96 0-1.6-.672l-6.112-6.112q-3.2 2.208-7.136 2.208-2.56 0-4.896-.992t-4-2.688-2.688-4T0 15.84t.992-4.864T3.68 6.944t4-2.688 4.896-.992 4.896.992 4 2.688 2.688 4.032.992 4.864q0 3.936-2.208 7.136l6.112 6.112q.672.672.672 1.632z"></path></svg></a> <div class='search-form'> <form action="/search" accept-charset="UTF-8" method="get"><svg xmlns="http://www.w3.org/2000/svg" width="30" height="32" viewBox="0 0 30 32" class="search-icon"><path d="M20.576 15.84q0-3.296-2.336-5.632T12.576 7.84t-5.664 2.368-2.336 5.632 2.336 5.664 5.664 2.336 5.664-2.336 2.336-5.664zm9.152 14.88q0 .928-.704 1.6t-1.6.672q-.96 0-1.6-.672l-6.112-6.112q-3.2 2.208-7.136 2.208-2.56 0-4.896-.992t-4-2.688-2.688-4T0 15.84t.992-4.864T3.68 6.944t4-2.688 4.896-.992 4.896.992 4 2.688 2.688 4.032.992 4.864q0 3.936-2.208 7.136l6.112 6.112q.672.672.672 1.632z"></path></svg> <input type="search" name="q" id="q" value="" placeholder="Search..." /> <a class="hide-search" title="Hide search" href="#"><svg xmlns="http://www.w3.org/2000/svg" width="32" height="32" viewBox="0 0 32 32" class=""><path d="M20.928 17.024 32 28.096l-4.928 4.928L16 21.952 4.928 33.024 0 28.096l11.072-11.072L0 5.952l4.928-4.928L16 12.096 27.072 1.024 32 5.952z"></path></svg></a> </form></div> </div> </div> </header> <header class='site-header'> <div class='container'> <div class="ad adspeed-ad ad-728x180" data-zone-id="90540"></div> <div class='social-media-mobile'> <ul class='social-media'> <li><a target="_blank" aria-label="Instagram" href="https://www.instagram.com/VegNews/"><svg xmlns="http://www.w3.org/2000/svg" width="32" height="32" viewBox="0 0 32 32" class=""><path d="M16 2.88c4.288 0 4.768.032 6.464.096 1.568.064 2.4.32 2.976.544.736.288 1.28.64 1.824 1.184.576.576.928 1.12 1.216 1.856.224.544.48 1.408.544 2.976.064 1.664.096 2.176.096 6.464s-.032 4.768-.096 6.464c-.064 1.536-.32 2.4-.544 2.944-.288.768-.64 1.28-1.216 1.856a4.997 4.997 0 0 1-1.824 1.184c-.576.224-1.408.48-2.976.544-1.696.096-2.176.096-6.464.096s-4.768 0-6.464-.096c-1.568-.064-2.4-.32-2.944-.544-.768-.288-1.312-.64-1.856-1.184-.544-.576-.896-1.088-1.184-1.856-.224-.544-.48-1.408-.576-2.944-.064-1.696-.096-2.208-.096-6.464s.032-4.8.096-6.464c.096-1.568.352-2.4.576-2.976.288-.736.64-1.28 1.184-1.824.544-.576 1.088-.928 1.824-1.216.576-.224 1.408-.48 2.976-.544 1.696-.064 2.176-.096 6.464-.096zM16 0c-4.352 0-4.896.032-6.592.096s-2.88.352-3.872.736c-1.056.416-1.952.96-2.848 1.856S1.248 4.48.832 5.504C.448 6.528.16 7.712.096 9.408S0 11.648 0 16s.032 4.896.096 6.592c.064 1.696.352 2.88.736 3.872.416 1.056.96 1.952 1.856 2.848s1.792 1.44 2.848 1.856c.992.384 2.176.672 3.872.736S11.648 32 16 32s4.896-.032 6.592-.096c1.696-.064 2.88-.352 3.872-.736 1.056-.416 1.952-.96 2.848-1.856s1.44-1.792 1.824-2.848c.416-.992.672-2.176.768-3.872.064-1.696.064-2.24.064-6.592s0-4.896-.064-6.592c-.096-1.696-.352-2.88-.768-3.872-.384-1.056-.928-1.952-1.824-2.848S27.52 1.248 26.496.832C25.472.448 24.288.16 22.592.096S20.352 0 16 0zm0 7.776c-4.544 0-8.224 3.68-8.224 8.224s3.68 8.224 8.224 8.224 8.224-3.68 8.224-8.224A8.221 8.221 0 0 0 16 7.776zm0 13.568c-2.944 0-5.344-2.4-5.344-5.344s2.4-5.344 5.344-5.344c2.944 0 5.344 2.4 5.344 5.344s-2.4 5.344-5.344 5.344zM26.464 7.456c0 1.056-.864 1.92-1.92 1.92s-1.92-.864-1.92-1.92.864-1.92 1.92-1.92 1.92.864 1.92 1.92z"></path></svg></a></li> <li><a target="_blank" aria-label="Facebook" href="http://www.facebook.com/vegnews"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="32" viewBox="0 0 18 32" class=""><path d="M17.12 1.216V5.92h-2.784q-1.536 0-2.08.64t-.544 1.92v3.392h5.248l-.704 5.28h-4.544V30.72H6.24V17.152H1.696v-5.28H6.24V7.968q0-3.328 1.856-5.152t4.96-1.824q2.624 0 4.064.224z"></path></svg></a></li> <li><a target="_blank" aria-label="X" href="https://twitter.com/VegNews"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 31 32" class=""><path d="M18.069 13.856 28.12 2h-2.382l-8.727 10.294L10.04 2H2l10.541 15.567L2 30h2.382l9.216-10.871L20.96 30H29L18.068 13.856Zm-3.263 3.848-1.068-1.55L5.24 3.82H8.9l6.858 9.954 1.068 1.55 8.914 12.94h-3.658l-7.275-10.56Z"></path></svg></a></li> <li><a target="_blank" aria-label="Pinterest" href="http://pinterest.com/vegnews/"><svg xmlns="http://www.w3.org/2000/svg" width="23" height="32" viewBox="0 0 23 32" class=""><path d="M0 11.648q0-1.92.672-3.616t1.856-2.976 2.72-2.208T8.544 1.44 12.16.992q2.816 0 5.248 1.184t3.936 3.456 1.504 5.12q0 1.728-.32 3.36T21.44 17.28t-1.792 2.656-2.56 1.856-3.392.672q-1.216 0-2.4-.576T9.568 20.32q-.16.704-.48 2.016t-.448 1.696-.352 1.28-.48 1.248-.544 1.12-.832 1.408-1.12 1.536l-.224.096-.16-.192q-.288-2.816-.288-3.36 0-1.632.384-3.68t1.184-5.152.928-3.616q-.576-1.152-.576-3.008 0-1.504.928-2.784t2.368-1.312q1.088 0 1.696.736t.608 1.824q0 1.184-.768 3.392t-.8 3.36q0 1.12.8 1.856t1.952.736q.992 0 1.824-.448t1.408-1.216.992-1.696.672-1.952.352-1.984.128-1.792q0-3.072-1.952-4.8t-5.12-1.728q-3.552 0-5.952 2.304t-2.4 5.856q0 .8.224 1.536T4 14.752t.48.832.224.544q0 .48-.256 1.28t-.672.8q-.032 0-.288-.032-.928-.288-1.632-.992T.768 15.488t-.576-1.92T0 11.648z"></path></svg></a></li> <li><a target="_blank" aria-label="YouTube" href="https://www.youtube.com/@VegNews/shorts"><svg xmlns="http://www.w3.org/2000/svg" width="32" height="32" viewBox="0 0 32 32" class=""><path d="m12.704 21.12 8.64-4.448-8.64-4.512v8.96zM16 5.728q3.008 0 5.792.096t4.096.16l1.312.064.288.032q.288.032.416.064t.416.064.512.16.512.224.544.352.512.48q.128.096.288.32T31.2 8.8t.48 1.792q.128 1.152.224 2.432T32 15.072v3.136q.032 2.592-.32 5.184-.128.96-.448 1.76t-.576 1.12l-.256.288q-.224.256-.512.48t-.544.32-.512.224-.512.16-.416.064-.416.064-.288.032q-4.48.352-11.2.352-3.68-.064-6.432-.128T6.016 28l-.896-.096-.64-.064q-.64-.096-.96-.16t-.928-.384-.992-.736q-.128-.096-.288-.32T.8 25.184t-.48-1.792Q.192 22.24.096 20.96T0 18.912v-3.136q-.032-2.592.32-5.184.128-.992.448-1.76t.576-1.12l.256-.288q.256-.288.512-.48t.544-.352.512-.224.512-.16.416-.064.416-.064.288-.032q4.48-.32 11.2-.32z"></path></svg></a></li> <li><a target="_blank" aria-label="LinkedIn" href="https://www.linkedin.com/company/vegnews/"><svg xmlns="http://www.w3.org/2000/svg" width="28" height="32" viewBox="0 0 28 32" class=""><g clip-path="url(#a)"><path d="M6.24 9.968v17.696H.352V9.968H6.24Zm.384-5.472c0 .875-.31 1.6-.928 2.176-.619.576-1.419.864-2.4.864h-.032c-.981 0-1.77-.288-2.368-.864C.299 6.096 0 5.371 0 4.496c0-.875.31-1.6.928-2.176.619-.576 1.419-.864 2.4-.864.981 0 1.77.288 2.368.864.597.576.907 1.301.928 2.176Zm20.8 13.024v10.144h-5.856v-9.472c0-1.259-.245-2.24-.736-2.944-.49-.704-1.248-1.056-2.272-1.056-.747 0-1.365.203-1.856.608-.49.405-.875.917-1.152 1.536-.128.363-.192.843-.192 1.44v9.888H9.472c.021-4.757.032-8.608.032-11.552v-5.28l-.032-.864h5.888v2.56h-.032c.235-.384.48-.715.736-.992s.587-.587.992-.928c.405-.341.928-.597 1.568-.768a8.95 8.95 0 0 1 2.048-.288c2.027 0 3.659.672 4.896 2.016 1.237 1.344 1.856 3.328 1.856 5.952Z"></path></g><defs><clipPath id="a"><path d="M0 0h28v32H0z"></path></clipPath></defs></svg></a></li> <li><a target="_blank" aria-label="TikTok" href="https://www.tiktok.com/@vegnews"><svg xmlns="http://www.w3.org/2000/svg" width="30" height="32" viewBox="0 0 30 32" class=""><path d="M20.012 3c.423 3.69 2.455 5.89 5.988 6.123v4.15c-2.047.203-3.84-.476-5.926-1.755v7.761c0 9.86-10.606 12.94-14.87 5.874-2.74-4.548-1.062-12.527 7.727-12.847v4.376c-.67.109-1.385.28-2.04.507-1.954.67-3.063 1.926-2.755 4.142.593 4.243 8.274 5.499 7.635-2.793V3.008h4.241V3Z"></path></svg></a></li> </ul> </div> <div class='flex-row'> <div class='header-logo'> <a href="/"><img alt="VegNews" width="646" height="172" src="https://vegnews.com/assets/logo-18760334f6bf56a81293f2543ad417e8ac6fac775d278f7470512ac4c3b040d2.svg" /></a> </div> <div class='header-left'> <a class="header-subscribe-mobile" target="_blank" href="https://vegnews.secure.darwin.cx/J4WGET4V"><picture class="cover"><source srcset="https://vegnews.com/media/W1siZiIsIjQ4OTcxLzE0MC1jb3Zlci1ob2xpZGF5LWlzc3VlLmpwZWciXSxbInAiLCJ0aHVtYiIsIjI4MHgzODAjIix7ImZvcm1hdCI6ImF2aWYifV1d/140-cover-holiday-issue.avif?sha=0d4dd97e8ea3da46" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ4OTcxLzE0MC1jb3Zlci1ob2xpZGF5LWlzc3VlLmpwZWciXSxbInAiLCJ0aHVtYiIsIjI4MHgzODAjIix7ImZvcm1hdCI6IndlYnAifV1d/140-cover-holiday-issue.webp?sha=477b9d0a6d244415" type="image/webp" /><img src="/media/W1siZiIsIjQ4OTcxLzE0MC1jb3Zlci1ob2xpZGF5LWlzc3VlLmpwZWciXSxbInAiLCJ0aHVtYiIsIjI4MHgzODAjIix7ImZvcm1hdCI6ImpwZyJ9XSxbInAiLCJvcHRpbWl6ZSJdXQ/140-cover-holiday-issue.jpg?sha=2ff1b4d2a00fc2a2" alt="#140 2024 Holiday Issue" height="380" width="280" /></picture> </a><ul class='social-media social-media-desktop'> <li><a target="_blank" aria-label="Instagram" href="https://www.instagram.com/VegNews/"><svg xmlns="http://www.w3.org/2000/svg" width="32" height="32" viewBox="0 0 32 32" class=""><path d="M16 2.88c4.288 0 4.768.032 6.464.096 1.568.064 2.4.32 2.976.544.736.288 1.28.64 1.824 1.184.576.576.928 1.12 1.216 1.856.224.544.48 1.408.544 2.976.064 1.664.096 2.176.096 6.464s-.032 4.768-.096 6.464c-.064 1.536-.32 2.4-.544 2.944-.288.768-.64 1.28-1.216 1.856a4.997 4.997 0 0 1-1.824 1.184c-.576.224-1.408.48-2.976.544-1.696.096-2.176.096-6.464.096s-4.768 0-6.464-.096c-1.568-.064-2.4-.32-2.944-.544-.768-.288-1.312-.64-1.856-1.184-.544-.576-.896-1.088-1.184-1.856-.224-.544-.48-1.408-.576-2.944-.064-1.696-.096-2.208-.096-6.464s.032-4.8.096-6.464c.096-1.568.352-2.4.576-2.976.288-.736.64-1.28 1.184-1.824.544-.576 1.088-.928 1.824-1.216.576-.224 1.408-.48 2.976-.544 1.696-.064 2.176-.096 6.464-.096zM16 0c-4.352 0-4.896.032-6.592.096s-2.88.352-3.872.736c-1.056.416-1.952.96-2.848 1.856S1.248 4.48.832 5.504C.448 6.528.16 7.712.096 9.408S0 11.648 0 16s.032 4.896.096 6.592c.064 1.696.352 2.88.736 3.872.416 1.056.96 1.952 1.856 2.848s1.792 1.44 2.848 1.856c.992.384 2.176.672 3.872.736S11.648 32 16 32s4.896-.032 6.592-.096c1.696-.064 2.88-.352 3.872-.736 1.056-.416 1.952-.96 2.848-1.856s1.44-1.792 1.824-2.848c.416-.992.672-2.176.768-3.872.064-1.696.064-2.24.064-6.592s0-4.896-.064-6.592c-.096-1.696-.352-2.88-.768-3.872-.384-1.056-.928-1.952-1.824-2.848S27.52 1.248 26.496.832C25.472.448 24.288.16 22.592.096S20.352 0 16 0zm0 7.776c-4.544 0-8.224 3.68-8.224 8.224s3.68 8.224 8.224 8.224 8.224-3.68 8.224-8.224A8.221 8.221 0 0 0 16 7.776zm0 13.568c-2.944 0-5.344-2.4-5.344-5.344s2.4-5.344 5.344-5.344c2.944 0 5.344 2.4 5.344 5.344s-2.4 5.344-5.344 5.344zM26.464 7.456c0 1.056-.864 1.92-1.92 1.92s-1.92-.864-1.92-1.92.864-1.92 1.92-1.92 1.92.864 1.92 1.92z"></path></svg></a></li> <li><a target="_blank" aria-label="Facebook" href="http://www.facebook.com/vegnews"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="32" viewBox="0 0 18 32" class=""><path d="M17.12 1.216V5.92h-2.784q-1.536 0-2.08.64t-.544 1.92v3.392h5.248l-.704 5.28h-4.544V30.72H6.24V17.152H1.696v-5.28H6.24V7.968q0-3.328 1.856-5.152t4.96-1.824q2.624 0 4.064.224z"></path></svg></a></li> <li><a target="_blank" aria-label="X" href="https://twitter.com/VegNews"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 31 32" class=""><path d="M18.069 13.856 28.12 2h-2.382l-8.727 10.294L10.04 2H2l10.541 15.567L2 30h2.382l9.216-10.871L20.96 30H29L18.068 13.856Zm-3.263 3.848-1.068-1.55L5.24 3.82H8.9l6.858 9.954 1.068 1.55 8.914 12.94h-3.658l-7.275-10.56Z"></path></svg></a></li> <li><a target="_blank" aria-label="Pinterest" href="http://pinterest.com/vegnews/"><svg xmlns="http://www.w3.org/2000/svg" width="23" height="32" viewBox="0 0 23 32" class=""><path d="M0 11.648q0-1.92.672-3.616t1.856-2.976 2.72-2.208T8.544 1.44 12.16.992q2.816 0 5.248 1.184t3.936 3.456 1.504 5.12q0 1.728-.32 3.36T21.44 17.28t-1.792 2.656-2.56 1.856-3.392.672q-1.216 0-2.4-.576T9.568 20.32q-.16.704-.48 2.016t-.448 1.696-.352 1.28-.48 1.248-.544 1.12-.832 1.408-1.12 1.536l-.224.096-.16-.192q-.288-2.816-.288-3.36 0-1.632.384-3.68t1.184-5.152.928-3.616q-.576-1.152-.576-3.008 0-1.504.928-2.784t2.368-1.312q1.088 0 1.696.736t.608 1.824q0 1.184-.768 3.392t-.8 3.36q0 1.12.8 1.856t1.952.736q.992 0 1.824-.448t1.408-1.216.992-1.696.672-1.952.352-1.984.128-1.792q0-3.072-1.952-4.8t-5.12-1.728q-3.552 0-5.952 2.304t-2.4 5.856q0 .8.224 1.536T4 14.752t.48.832.224.544q0 .48-.256 1.28t-.672.8q-.032 0-.288-.032-.928-.288-1.632-.992T.768 15.488t-.576-1.92T0 11.648z"></path></svg></a></li> <li><a target="_blank" aria-label="YouTube" href="https://www.youtube.com/@VegNews/shorts"><svg xmlns="http://www.w3.org/2000/svg" width="32" height="32" viewBox="0 0 32 32" class=""><path d="m12.704 21.12 8.64-4.448-8.64-4.512v8.96zM16 5.728q3.008 0 5.792.096t4.096.16l1.312.064.288.032q.288.032.416.064t.416.064.512.16.512.224.544.352.512.48q.128.096.288.32T31.2 8.8t.48 1.792q.128 1.152.224 2.432T32 15.072v3.136q.032 2.592-.32 5.184-.128.96-.448 1.76t-.576 1.12l-.256.288q-.224.256-.512.48t-.544.32-.512.224-.512.16-.416.064-.416.064-.288.032q-4.48.352-11.2.352-3.68-.064-6.432-.128T6.016 28l-.896-.096-.64-.064q-.64-.096-.96-.16t-.928-.384-.992-.736q-.128-.096-.288-.32T.8 25.184t-.48-1.792Q.192 22.24.096 20.96T0 18.912v-3.136q-.032-2.592.32-5.184.128-.992.448-1.76t.576-1.12l.256-.288q.256-.288.512-.48t.544-.352.512-.224.512-.16.416-.064.416-.064.288-.032q4.48-.32 11.2-.32z"></path></svg></a></li> <li><a target="_blank" aria-label="LinkedIn" href="https://www.linkedin.com/company/vegnews/"><svg xmlns="http://www.w3.org/2000/svg" width="28" height="32" viewBox="0 0 28 32" class=""><g clip-path="url(#a)"><path d="M6.24 9.968v17.696H.352V9.968H6.24Zm.384-5.472c0 .875-.31 1.6-.928 2.176-.619.576-1.419.864-2.4.864h-.032c-.981 0-1.77-.288-2.368-.864C.299 6.096 0 5.371 0 4.496c0-.875.31-1.6.928-2.176.619-.576 1.419-.864 2.4-.864.981 0 1.77.288 2.368.864.597.576.907 1.301.928 2.176Zm20.8 13.024v10.144h-5.856v-9.472c0-1.259-.245-2.24-.736-2.944-.49-.704-1.248-1.056-2.272-1.056-.747 0-1.365.203-1.856.608-.49.405-.875.917-1.152 1.536-.128.363-.192.843-.192 1.44v9.888H9.472c.021-4.757.032-8.608.032-11.552v-5.28l-.032-.864h5.888v2.56h-.032c.235-.384.48-.715.736-.992s.587-.587.992-.928c.405-.341.928-.597 1.568-.768a8.95 8.95 0 0 1 2.048-.288c2.027 0 3.659.672 4.896 2.016 1.237 1.344 1.856 3.328 1.856 5.952Z"></path></g><defs><clipPath id="a"><path d="M0 0h28v32H0z"></path></clipPath></defs></svg></a></li> <li><a target="_blank" aria-label="TikTok" href="https://www.tiktok.com/@vegnews"><svg xmlns="http://www.w3.org/2000/svg" width="30" height="32" viewBox="0 0 30 32" class=""><path d="M20.012 3c.423 3.69 2.455 5.89 5.988 6.123v4.15c-2.047.203-3.84-.476-5.926-1.755v7.761c0 9.86-10.606 12.94-14.87 5.874-2.74-4.548-1.062-12.527 7.727-12.847v4.376c-.67.109-1.385.28-2.04.507-1.954.67-3.063 1.926-2.755 4.142.593 4.243 8.274 5.499 7.635-2.793V3.008h4.241V3Z"></path></svg></a></li> </ul> <a class="header-tagline" target="_blank" href="https://vegnews.com/about/a-tour-of-vegnews"><p> <em class='script'>Plant-Based</em> <br> Food + Lifestyle </p> </a></div> <div class='header-right'> <a class="header-subscribe" target="_blank" href="https://vegnews.secure.darwin.cx/J4WGET1V"><picture class="cover"><source srcset="https://vegnews.com/media/W1siZiIsIjQ4OTcxLzE0MC1jb3Zlci1ob2xpZGF5LWlzc3VlLmpwZWciXSxbInAiLCJ0aHVtYiIsIjI4MHgzODAjIix7ImZvcm1hdCI6ImF2aWYifV1d/140-cover-holiday-issue.avif?sha=0d4dd97e8ea3da46" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ4OTcxLzE0MC1jb3Zlci1ob2xpZGF5LWlzc3VlLmpwZWciXSxbInAiLCJ0aHVtYiIsIjI4MHgzODAjIix7ImZvcm1hdCI6IndlYnAifV1d/140-cover-holiday-issue.webp?sha=477b9d0a6d244415" type="image/webp" /><img src="/media/W1siZiIsIjQ4OTcxLzE0MC1jb3Zlci1ob2xpZGF5LWlzc3VlLmpwZWciXSxbInAiLCJ0aHVtYiIsIjI4MHgzODAjIix7ImZvcm1hdCI6ImpwZyJ9XSxbInAiLCJvcHRpbWl6ZSJdXQ/140-cover-holiday-issue.jpg?sha=2ff1b4d2a00fc2a2" alt="#140 2024 Holiday Issue" height="380" width="280" /></picture> <h5> <em class='script'>Subscribe</em> </h5> <p>Get the world's #1 plant‑based magazine</p> </a></div> </div> <nav class='site-nav'> <ul class='primary-nav'> <li><a href="/news">News</a></li> <li><a href="/recipes">Recipes</a></li> <li><a href="/guides">Guides</a></li> <li><a href="/health-wellness">Health + Wellness</a></li> <li><a href="/fashion-beauty">Fashion + Beauty</a></li> <li><a href="/travel">Travel</a></li> <li><a href="/shop">Shop</a></li> <li><a href="/podcast">Podcast</a></li> <li><a href="/signup">Newsletter</a></li> <li class='nav-subscribe pink visible-xs-inline-block'><a target="_blank" href="https://vegnews.secure.darwin.cx/J4WSUB3V">Subscribe</a></li> <li class='pink visible-xs-inline-block'><a target="_blank" href="https://vegnews.secure.darwin.cx/J4XW005V">Gift</a></li> <li class='pink visible-xs-inline-block'><a href="https://vegnews.com/become-a-vegnews-vip">VIP</a></li> <li class='nav-button nav-subscribe pink hidden-xs'><a target="_blank" href="https://vegnews.secure.darwin.cx/J4WSUB2V">Subscribe</a></li> <li class='nav-button nav-gift black hidden-xs'><a target="_blank" href="https://vegnews.secure.darwin.cx/J4XW005V">Give a Gift</a></li> <li class='nav-button gray hidden-xs'><a href="https://vegnews.com/become-a-vegnews-vip">VIP</a></li> </ul> </nav> </div> </header> <main class='site-main container'> <div class='banner-container banner-minimal'> <p> <a target="_blank" href="https://vegnews.com/holidaycookbook">FREE <b>Dreamy</b> <b>Holiday Cookbook!</b></a> </p> <p> <a target="_blank" href="https://vegnews.com/recipes?q=&categories=269,270,271,272,273,274,275">Hundreds of <b>Thanksgiving Recipes</b></a> </p> <p> <a target="_blank" href="https://vegnews.com/search?q=thanksgiving">The VegNews <b>Official Guide to Thanksgiving</b></a> </p> <p> <a target="_blank" href="https://vegnews.secure.darwin.cx/J4XW011V"><b>Gift VegNews</b> This Holiday Season!</a> </p> </div> <div class='articles-wrapper'> <div class='article-container loaded' data-title='How to Eat Less Meat When You Really Love Meat, According to the Experts | VegNews' data-url='/how-to-eat-less-meat'> <article class='article'> <header class='article-header'> <ol class='breadcrumb'> <li><a href="/">VegNews</a></li> <li><a href="/news">News</a></li> <li><a href="/health">Health</a></li> </ol> <figure class='article-slideshow'> <a href="/how-to-eat-less-meat"><picture><source srcset="https://vegnews.com/media/W1siZiIsIjE4MTM4L1ZlZ05ld3MuT3lzdGVyTXVzaHJvb21Qb0JveS5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCIzOTI3eDIzMjIrMSsyMTkiLCIxNjAweDk0Nl4iLHsiZm9ybWF0IjoiYXZpZiJ9XV0/VegNews.OysterMushroomPoBoy.jpg?sha=6b02f624b613f7a3" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjE4MTM4L1ZlZ05ld3MuT3lzdGVyTXVzaHJvb21Qb0JveS5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCIzOTI3eDIzMjIrMSsyMTkiLCIxNjAweDk0Nl4iLHsiZm9ybWF0Ijoid2VicCJ9XV0/VegNews.OysterMushroomPoBoy.jpg?sha=4a4d28e9c06bbec5" type="image/webp" /><img src="/media/W1siZiIsIjE4MTM4L1ZlZ05ld3MuT3lzdGVyTXVzaHJvb21Qb0JveS5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCIzOTI3eDIzMjIrMSsyMTkiLCIxNjAweDk0Nl4iLHsiZm9ybWF0IjoianBnIn1dLFsicCIsIm9wdGltaXplIl1d/VegNews.OysterMushroomPoBoy.jpg?sha=ce00abc224f069e3" alt="How to Eat Less Meat When You Really Love Meat, According to the Experts" fetchpriority="high" height="946" width="1600" /></picture></a> <p class='credit'>Lauren Toyota</p> </figure> <h1 class='article-title'><a href="/how-to-eat-less-meat">How to Eat Less Meat When You Really Love Meat, According to the Experts</a></h1> <h3 class='article-subtitle'>Most people eat meat because they enjoy the taste and the texture, but it’s easy to get this from plants, too. </h3> <p class='article-byline'> <em>by</em> <a href="/authors/charlotte-pointing">Charlotte Pointing</a> </p> <p class='article-date'> September 23, 2024 </p> <hr> <div class='article-social-media'> <span class='article-share-count'> <em>Share this</em> </span> <a class="share-article-button" data-behavior="facebook-share-button" data-url="https://vegnews.com/how-to-eat-less-meat" title="Share article on Facebook" href="#"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="32" viewBox="0 0 18 32" class=""><path d="M17.12 1.216V5.92h-2.784q-1.536 0-2.08.64t-.544 1.92v3.392h5.248l-.704 5.28h-4.544V30.72H6.24V17.152H1.696v-5.28H6.24V7.968q0-3.328 1.856-5.152t4.96-1.824q2.624 0 4.064.224z"></path></svg></a> <a class="share-article-button" title="Share article on Twitter" href="https://twitter.com/intent/tweet?text=How+to+Eat+Less+Meat+When+You+Really+Love+Meat%2C+According+to+the+Experts&url=https%3A%2F%2Fvegnews.com%2Fhow-to-eat-less-meat&via=VegNews"><svg xmlns="http://www.w3.org/2000/svg" width="30" height="32" viewBox="0 0 30 32" class=""><path d="M28.928 8.288q-1.184 1.728-2.88 2.976V12q0 2.336-.672 4.64t-2.048 4.448-3.296 3.744-4.608 2.624-5.792.96Q4.8 28.416.8 25.824q.608.064 1.376.064 4.032 0 7.168-2.464-1.888-.032-3.36-1.152t-2.048-2.848q.608.096 1.088.096.768 0 1.536-.192-2.016-.416-3.328-1.984t-1.312-3.68V13.6q1.216.672 2.624.736-1.184-.8-1.888-2.048t-.704-2.752q0-1.568.8-2.912Q4.928 9.28 8 10.88t6.656 1.76q-.16-.672-.16-1.312 0-2.4 1.696-4.064t4.064-1.696q2.528 0 4.224 1.824 1.952-.384 3.68-1.408-.672 2.048-2.56 3.2 1.664-.192 3.328-.896z"></path></svg></a> <a class="share-article-button" data-pin-do="buttonPin" data-pin-custom="true" title="Share article on Pinterest" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fvegnews.com%2Fhow-to-eat-less-meat&media=https%3A%2F%2Fvegnews.com%2Fmedia%2FW1siZiIsIjE4MTM4L1ZlZ05ld3MuT3lzdGVyTXVzaHJvb21Qb0JveS5qcGciXSxbInAiLCJ0aHVtYiIsIjYwMHg2MDAjIix7ImZvcm1hdCI6ImpwZyJ9XSxbInAiLCJvcHRpbWl6ZSJdXQ%2FVegNews.OysterMushroomPoBoy.jpg%3Fsha%3D38cf101ef1ce1dc0&description=How%20to%20Eat%20Less%20Meat%20When%20You%20Really%20Love%20Meat,%20According%20to%20the%20Experts"><svg xmlns="http://www.w3.org/2000/svg" width="23" height="32" viewBox="0 0 23 32" class=""><path d="M0 11.648q0-1.92.672-3.616t1.856-2.976 2.72-2.208T8.544 1.44 12.16.992q2.816 0 5.248 1.184t3.936 3.456 1.504 5.12q0 1.728-.32 3.36T21.44 17.28t-1.792 2.656-2.56 1.856-3.392.672q-1.216 0-2.4-.576T9.568 20.32q-.16.704-.48 2.016t-.448 1.696-.352 1.28-.48 1.248-.544 1.12-.832 1.408-1.12 1.536l-.224.096-.16-.192q-.288-2.816-.288-3.36 0-1.632.384-3.68t1.184-5.152.928-3.616q-.576-1.152-.576-3.008 0-1.504.928-2.784t2.368-1.312q1.088 0 1.696.736t.608 1.824q0 1.184-.768 3.392t-.8 3.36q0 1.12.8 1.856t1.952.736q.992 0 1.824-.448t1.408-1.216.992-1.696.672-1.952.352-1.984.128-1.792q0-3.072-1.952-4.8t-5.12-1.728q-3.552 0-5.952 2.304t-2.4 5.856q0 .8.224 1.536T4 14.752t.48.832.224.544q0 .48-.256 1.28t-.672.8q-.032 0-.288-.032-.928-.288-1.632-.992T.768 15.488t-.576-1.92T0 11.648z"></path></svg></a> <a class="share-article-button" title="Share article via email" href="mailto:?body=Check%20out%20this%20story%20on%20VegNews.com%3A%0A%0AHow%20to%20Eat%20Less%20Meat%20When%20You%20Really%20Love%20Meat%2C%20According%20to%20the%20Experts%0Ahttps%3A%2F%2Fvegnews.com%2Fhow-to-eat-less-meat&subject=Check%20out%20this%20story%20on%20VegNews.com"><svg xmlns="http://www.w3.org/2000/svg" width="33" height="32" viewBox="0 0 33 32" class=""><path d="M0 26.208V7.776q0-.032.096-.608l10.848 9.28-10.816 10.4Q0 26.4 0 26.208zm1.44-20.32q.224-.096.544-.096H31.2q.288 0 .576.096L20.896 15.2l-1.44 1.152-2.848 2.336-2.848-2.336-1.44-1.152zm.032 22.208 10.912-10.464 4.224 3.424 4.224-3.424 10.912 10.464q-.256.096-.544.096H1.984q-.256 0-.512-.096zm20.8-11.648 10.816-9.28q.096.288.096.608v18.432q0 .288-.096.64z"></path></svg></a> </div> </header> <div class='article-body'> <div class='article-main'> <div class='article-content drop-cap'> <p>Most people love the taste of meat. In fact, research conducted for <em>Newsweek</em> in 2023 found that more than 80 percent of Americans eat some form of meat at least once a week. The most popular meat in the US is chicken, which is closely followed by beef, pork, fish, and turkey. </p> <p>But increasingly, research suggests that meat-heavy diets are not only bad for the planet (animal agriculture is a leading driver of emissions and deforestation), but they’re also not great for our health, either. This is why many experts are calling for more people to eat plant-based foods instead.</p> <p>“Reducing meat consumption offers numerous health benefits, including improved heart health, a lower risk of chronic diseases like type 2 diabetes and certain cancers, better weight management, reduced inflammation, improved digestive health, lower LDL (“bad”) cholesterol levels, and even increased longevity,” Carolina Schneider, MS, RD a nutritionist and advisor to the plant-based brand <a href="https://vegnews.com/vegan-meal-picks-daily-harvest" target="_blank" rel="noopener">Daily Harvest,</a> told VegNews. “Incorporating more plant-based foods into your diet can support overall well-being and protect against many preventable diseases.”</p> <p class="text-center"><a class="btn btn-primary" href="#eat-less" rel="follow">jump to the recipes</a></p> <p>However, research shows that even though people enjoy eating meat, many are trying to follow this advice. According to <a href="https://news.gallup.com/poll/282779/nearly-one-four-cut-back-eating-meat.aspx" target="_blank" rel="noopener">one 2020 survey from Gallup</a>, for example, nearly one in four Americans say they have reduced their meat intake. It also noted that women are twice as likely as men to report cutting down on meat, and most are doing so for health reasons.</p> <p>“Cutting back on meat can be a game-changer for your body, and the benefits go beyond just the numbers on the scale,” adds Sapna Peruvemba, MS, RDN of <a href="https://www.healthbysapna.com/" target="_blank" rel="noopener">Health by Sapna</a>. “When people reduce their meat intake, they’re not just swapping out a burger for a salad—they’re making a conscious choice to live longer, feel better, and improve their overall health.”</p> <p>Below, you can find some advice from both Schneider and Peruvemba on how to lower your meat intake, as well as some of their eight favorite plant-based alternatives to meat (each of which will satisfy even the most carnivorous among us).</p> <p class="credit"><img src="https://vegnews.com/media/W1siZiIsIjQ4NzQ3L3BlcnNvbiBob2xkcyBib3ggb2YgdmVnYW4gYnVyZ2VycyBhbmQgZnJpZXMuanBnIl0sWyJwIiwib3B0aW1pemUiXV0/person%20holds%20box%20of%20vegan%20burgers%20and%20fries.jpg?sha=e4386ca47d2e8a28" alt="person holds box of vegan burgers and fries" />Pexels</p> <p class="related-article-link"><strong>RELATED:</strong> <span><a href="/best-foods-strong-healthy-nails-dietitian">The Best Foods for Strong Healthy Nails, According to a Dietitian</a></span></p> <h2>How to reduce meat intake when you really love meat</h2> <p>According to Gallup, its survey participants tried various approaches to cutting back on meat, but some of the most popular ways included reducing the portion size of the meat on the plate, say by swapping three sausages for two or two rashers of bacon for one.</p> <p>This alone can have a big impact on health. Earlier this year, researchers from the University of Edinburgh reported that <a href="https://www.ed.ac.uk/news/2024/cuts-processed-meat-intake-bring-health-benefits" target="_blank" rel="noopener">cutting back processed meat intake by 30 percent </a>could prevent more than 350,000 cases of type 2 diabetes a year, around 92,500 cases of heart disease, and more than 53,000 cases of bowel cancer each year in the US over 10 years.</p> <p>Gallup reported that some people were also cutting back by swapping some of the meat in their meals for vegetables, while others were choosing to include more completely meat-free meals in their diets.</p> <p class="credit"><img src="https://vegnews.com/media/W1siZiIsIjQ4NzQ4L2dub2NjaGkgYm93bC5qcGciXSxbInAiLCJvcHRpbWl6ZSJdXQ/gnocchi%20bowl.jpg?sha=b822c623c0fd0d3e" alt="gnocchi bowl" />Pexels</p> <div class="vip-interstitial"><p><strong>BECOME A VEGNEWS VIP</strong>: <a href="/vip" target="_blank" rel="noopener">Get exclusive product deals, freebies, and perks galore!</a></p></div> <p>This approach to eating, often called flexitarianism, is becoming more popular around the world. People often find it easier to reduce meat intake first rather than eliminate it completely. “Focusing on a flexitarian approach is a great way for meat lovers to cut back without feeling deprived,” says Schneider. “Rather than going cold turkey (pun intended), allowing yourself to enjoy meat occasionally makes the transition more manageable and sustainable.”</p> <p>There is no one way to follow a flexitarian lifestyle. Some choose to forgo meat once a week by following international campaigns like Meatless Mondays, for example, while others choose to only eat meat once a week. The amount you choose to reduce your meat intake by can be gradual, and the pace is up to the individual.</p> <blockquote>“It’s a game-changer once you realize that the flavor of meat actually comes from plants, like herbs and spices. Think about it: No one would enjoy a plain, unseasoned steak. It’s the marinade, the rubs, the spices—all from plants.”</blockquote> <p>“While a fully plant-based diet is ideal for maximum health and environmental benefits, the key is to start where you are and gradually make more plant-based choices,” notes Peruvemba. “Whether it’s committing to one meatless meal a day or slowly phasing out meat, each step is progress. The goal is to increase your consumption of plant foods while reducing animal products in a way that feels sustainable and enjoyable for you.”</p> <p>Finding meat-free ingredients you enjoy is also helpful. Many plant-based foods have a very similar texture to meat, and when they’re seasoned with the same ingredients, they can taste very similar, too. “I love watching people’s faces light up when I tell them this—you can totally mimic the taste of meat with plants,” says Peruvemba.</p> <h2><a id="eat-less"></a>The best plant-based ingredients for meat lovers, according to dietitians</h2> <p>Want to learn more? Find Peruvemba and Schneider’s top meaty meat-free picks below, from tofu to jackfruit to lentils (yes, really, lentils). We’ve also got delicious recipe inspiration, too.</p> <p class="credit"><a href="https://vegnews.com/recipes/vegan-loaded-fries-supreme" target="_blank" rel="follow noopener"><img src="https://vegnews.com/media/W1siZiIsIjExOTg5L1ZlZ05ld3MuTG9hZGVkRnJpZXNTdXByZW1lLnBuZyJdLFsicCIsIm9wdGltaXplIl1d/VegNews.LoadedFriesSupreme.png?sha=dd1fd5ca9f70fc56" alt="VegNews.LoadedFriesSupreme" /></a>Lauren Toyota</p> <h2 class="numbered"><strong>1</strong> Tofu</h2> <p>“Tofu is my go-to because it’s incredibly versatile—it’s like a blank canvas that soaks up the flavor of any spice or marinade,” says Schneider. “I love baking it with teriyaki sauce for sandwiches or crumbling it into a tofu scramble with turmeric, salt, and pepper. When I need something quick, I toss chopped tofu in the air fryer for a crispy, meat-like alternative that’s perfect for stir-fries, salads, or rice bowls.”<br /><strong>Try it in a recipe: </strong><a href="https://vegnews.com/recipes/vegan-loaded-fries-supreme" target="_blank" rel="noopener">Supreme Vegan Nacho Fries With Tofu Bacon Crumbles</a></p> <p class="credit"><a href="https://vegnews.com/recipes/spicy-vegan-korean-blt" target="_blank" rel="follow noopener"><img src="https://vegnews.com/media/W1siZiIsIjExNjUzL1ZlZ05ld3MuU3BpY3lLb3JlYW5CTFQuRmVhdHVyZS5wbmciXSxbInAiLCJvcHRpbWl6ZSJdXQ/VegNews.SpicyKoreanBLT.Feature.png?sha=929c4ce4c22ee9c4" alt="VegNews.SpicyKoreanBLT.Feature" /></a>Clare Winfield</p> <h2 class="numbered"><strong>2</strong> Tempeh</h2> <p>“Tempeh has a more distinct, nutty flavor, which might take some getting used to, but it’s one of the best plant-based protein sources out there,” adds Schneider. “I love making crispy tempeh “bacon” in the air fryer to add to sandwiches, or simply pan-frying it with soy sauce and adding it to stir-fries or rice bowls for a hearty meal.”<br /><strong>Try it in a recipe: </strong><a href="https://vegnews.com/recipes/spicy-vegan-korean-blt" target="_blank" rel="noopener">Vegan Korean-Inspired BLT With Spicy Gochujang Mayonnaise</a></p> <p class="credit"><a href="https://vegnews.com/recipes/vegan-oyster-mushroom-po-boy" target="_blank" rel="follow noopener"><img src="https://vegnews.com/media/W1siZiIsIjE4MTM4L1ZlZ05ld3MuT3lzdGVyTXVzaHJvb21Qb0JveS5qcGciXSxbInAiLCJ0aHVtYiIsIjEzNjB4Iix7ImZvcm1hdCI6bnVsbH1dLFsicCIsIm9wdGltaXplIl1d/VegNews.OysterMushroomPoBoy.jpg?sha=b0386f9e42821835" alt="VegNews.OysterMushroomPoBoy" /></a>Lauren Toyota</p> <h2 class="numbered"><strong>3</strong> Mushrooms</h2> <p>“When cooked right, mushrooms are a total game-changer,” says Peruvemba. “Their juicy, hearty texture is the closest thing in the plant kingdom to a steak or pulled pork. And that umami flavor? It’s the savory goodness that meat-eaters crave! My go-to’s are portobello mushroom steaks, pulled mushroom tacos, and oyster mushroom “scallops”—trust me, you won’t miss the meat.”<br /><strong>Try it in a recipe: </strong><a href="https://vegnews.com/recipes/vegan-oyster-mushroom-po-boy" target="_blank" rel="noopener">Crispy Vegan Oyster Mushroom Po’Boy</a></p> <p><a href="https://vegnews.com/recipes/vegan-lentil-bolognese-spaghetti-squash" target="_blank" rel="follow noopener"><img src="https://vegnews.com/media/W1siZiIsIjMzODM1L1ZlZ05ld3MuU3BhZ2hldHRpU3F1YXNoLmpwZyJdLFsicCIsIm9wdGltaXplIl1d/VegNews.SpaghettiSquash.jpg?sha=0146f93d2e252ca7" alt="VegNews.SpaghettiSquash" /></a></p> <h2 class="numbered"><strong>4 </strong>Lentils</h2> <p>“Lentils are another protein-packed, high-fiber option that’s super versatile,” says Schneider. “One of my favorite uses is in a lentil bolognese—either on its own or over pasta as a rich, hearty sauce that’s just as satisfying as the meaty version. Lentils are also perfect in lentil soup or as a replacement for ground beef in dishes like tacos, burritos, and even lasagna.”<br /><strong>Try it in a recipe: </strong><a href="https://vegnews.com/recipes/vegan-lentil-bolognese-spaghetti-squash" target="_blank" rel="noopener">Easy Vegan Lentil Bolognese Spaghetti Squash Boats</a></p> <p class="credit"><a href="https://vegnews.com/recipes/two-step-vegan-chickpea-tuna-salad-sandwiches" target="_blank" rel="follow noopener"><img src="https://vegnews.com/media/W1siZiIsIjI0MzA3L1ZlZ05ld3MuQ2hpY2twZWFTYW5kd2ljaC5qcGciXSxbInAiLCJ0aHVtYiIsIjEzNjB4Iix7ImZvcm1hdCI6bnVsbH1dLFsicCIsIm9wdGltaXplIl1d/VegNews.ChickpeaSandwich.jpg?sha=7bfcd00faaabeb88" alt="VegNews.ChickpeaSandwich" /></a>Andrea Soranidis</p> <h2 class="numbered"><strong>5</strong> Chickpeas</h2> <p>“Chickpeas are a staple for their creamy texture and adaptability,” notes Schneider. “They’re perfect in a creamy, coconut curry, roasted as a crunchy snack or salad topper, or blended into hummus. I also love using chickpeas as a tuna salad substitute—just mash them up with vegan mayo or yogurt, chopped celery, dill, capers, red onion, olive oil, lemon, salt, and pepper for a plant-based “tuna” salad that’s full of flavor and high in fiber.”<br /><strong>Try it in a recipe: </strong><a href="https://vegnews.com/recipes/two-step-vegan-chickpea-tuna-salad-sandwiches" target="_blank" rel="noopener">Two-Step Vegan Chickpea Tuna Salad Sandwiches</a></p> <p class="credit"><a href="https://vegnews.com/recipes/seitan-bourguignon" target="_blank" rel="follow noopener"><img src="https://vegnews.com/media/W1siZiIsIjIwNDEzL1ZlZ05ld3MuU2VpdGFuLUJvdXJnaW5vbi5qcGciXSxbInAiLCJvcHRpbWl6ZSJdXQ/VegNews.Seitan-Bourginon.jpg?sha=53953ec8aa2719e4" alt="VegNews.Seitan-Bourginon" /></a>Jeff Wysocarski</p> <h2 class="numbered"><strong>6 </strong>Seitan</h2> <p>“Don’t let the name throw you off—seitan (pronounced say-tan) is a game-changer for those who crave meat’s chewy texture,” says Peruvemba. “Made from wheat gluten, it has a meaty mouthfeel that rivals your favorite steak or chicken dish. Think of it as the unsung hero of plant-based meats. My favorites? Stuffed seitan roast or a vegan “beef” and broccoli stir-fry.”<br /><strong>Try it in a recipe: </strong><a href="https://vegnews.com/recipes/seitan-bourguignon" target="_blank" rel="noopener">Meaty Vegan Seitan Bourguignon</a></p> <p class="credit"><a href="https://vegnews.com/recipes/vegan-hawaiian-kahlua-jackfruit-pork" target="_blank" rel="follow noopener"><img src="https://vegnews.com/media/W1siZiIsIjM1ODQxL1ZlZ05ld3MuUG9yay5qcGciXSxbInAiLCJ0aHVtYiIsIjEzNjB4Iix7ImZvcm1hdCI6bnVsbH1dLFsicCIsIm9wdGltaXplIl1d/VegNews.Pork.jpg?sha=4d455f56200768ad" alt="VegNews.Pork" /></a>The Herbivorous Butcher</p> <h2 class="numbered"><strong>7 </strong>Jackfruit</h2> <p>“I know what you’re thinking—how can a fruit possibly mimic meat? But jackfruit, especially when canned, has a shreddable texture that eerily resembles pulled pork or chicken,” notes Peruvemba. “Season it right, and it can totally fool your taste buds. Plus, it’s high in fiber, vitamin A, and vitamin C. I love jackfruit tacos or jackfruit carnitas for when I’m in the mood for something bold and saucy.”<br /><strong>Try it in a recipe: </strong><a href="https://vegnews.com/recipes/vegan-hawaiian-kahlua-jackfruit-pork" target="_blank" rel="noopener">Vegan Hawaiian Kahlua Jackfruit Pork</a></p> <p class="credit"><a href="https://vegnews.com/recipes/vegan-sausage-stuffed-shells-vodka-sauce" target="_blank" rel="follow noopener"><img src="https://vegnews.com/media/W1siZiIsIjM1MzE5L1ZlZ05ld3MuU3R1ZmZlZFNoZWxscy5qcGciXSxbInAiLCJvcHRpbWl6ZSJdXQ/VegNews.StuffedShells.jpg?sha=b7b2422156365d95" alt="VegNews.StuffedShells" /></a>Brianna Claxton</p> <h2 class="numbered"><strong>8</strong> Plant-Based Meats</h2> <p>“Let’s be real, plant-based meats have their critics. Yes, they’re processed and come with a side of sodium and saturated fat, but they play a vital role for those just dipping their toes into plant-based waters,” explains Peruvemba. “Think of them as the bridge to a more whole-food, plant-based diet. If you’re craving that “just like meat” experience, Beyond Burgers, Impossible Sausage, and plant-based chicken nuggets can help you make the shift while keeping that satisfying meaty bite.”<br /><strong>Try it in a recipe: </strong><a href="https://vegnews.com/recipes/vegan-sausage-stuffed-shells-vodka-sauce" target="_blank" rel="noopener">Vegan Sausage and Ricotta Stuffed Shells With Vodka Sauce</a></p> <div class='newsletter-interstitial'> <p><strong>DON'T MISS OUT</strong>: <a href="/signup" target="_blank" rel="nofollow noopener">Get breaking news, recipes, and our weekly vegan deal by signing up for our FREE VegNewsletter</a></p> </div> <div class='article-links'> <h5>For more plant-based stories like this, read:</h5> <ul> <li><a href="https://vegnews.com/vegan-shellfish" target="_blank" rel="noopener noreferrer">5 Brands Making Shellfish From Plants</a></li> <li><a href="https://vegnews.com/plant-based-lamb-brands" target="_blank" rel="noopener noreferrer">Meet the Companies Making Lamb Meat From Mushrooms and Peas</a></li> <li><a href="https://vegnews.com/vegan-lunch-meat-deli-sandwich" target="_blank" rel="noopener noreferrer">Make Lunch Easy With Meatless Deli Slices</a></li> </ul> </div> <div class='article-category-links'> <p> <span class='label'> <strong>JUMP TO</strong> <strong class='ellipsis'>...</strong> </span> <a href="/vegan-news">Latest News</a> <span class='divider'>|</span> <a href="/vegan-recipes">Recipes</a> <span class='divider'>|</span> <a href="/vegan-guides">Guides</a> <span class='divider'>|</span> <a href="/vegan-health-wellness">Health</a> <span class='divider'>|</span> <a href="/shop">Shop</a> </p> </div> <div class='article-author'> <div class='author-bio'> <div class='author-image'> <figure><img src="/media/W1siZiIsIjM0MTAxL1ZlZ05ld3MuQ2hhcmxvdHRlUG9pbnRpbmdCaW8uanBnIl0sWyJwIiwidGh1bWIiLCIyMDB4Iix7ImZvcm1hdCI6bnVsbH1dXQ/VegNews.CharlottePointingBio.jpg?sha=ba816d72430698ec" alt="VegNews.CharlottePointingBio" /></figure> </div> <p>Charlotte is a VegNews editor and writer based in sunny Southsea on England's southern coast.</p> </div> </div> <div class='article-credits'> </div> </div> <footer class='article-footer'> <div class='article-social-media'> <em class='article-share-label'>Share this</em> <a class="share-article-button" data-behavior="facebook-share-button" data-url="https://vegnews.com/how-to-eat-less-meat" title="Share article on Facebook" href="#"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="32" viewBox="0 0 18 32" class=""><path d="M17.12 1.216V5.92h-2.784q-1.536 0-2.08.64t-.544 1.92v3.392h5.248l-.704 5.28h-4.544V30.72H6.24V17.152H1.696v-5.28H6.24V7.968q0-3.328 1.856-5.152t4.96-1.824q2.624 0 4.064.224z"></path></svg></a> <a class="share-article-button" title="Share article on Twitter" href="https://twitter.com/intent/tweet?text=How+to+Eat+Less+Meat+When+You+Really+Love+Meat%2C+According+to+the+Experts&url=https%3A%2F%2Fvegnews.com%2Fhow-to-eat-less-meat&via=VegNews"><svg xmlns="http://www.w3.org/2000/svg" width="30" height="32" viewBox="0 0 30 32" class=""><path d="M28.928 8.288q-1.184 1.728-2.88 2.976V12q0 2.336-.672 4.64t-2.048 4.448-3.296 3.744-4.608 2.624-5.792.96Q4.8 28.416.8 25.824q.608.064 1.376.064 4.032 0 7.168-2.464-1.888-.032-3.36-1.152t-2.048-2.848q.608.096 1.088.096.768 0 1.536-.192-2.016-.416-3.328-1.984t-1.312-3.68V13.6q1.216.672 2.624.736-1.184-.8-1.888-2.048t-.704-2.752q0-1.568.8-2.912Q4.928 9.28 8 10.88t6.656 1.76q-.16-.672-.16-1.312 0-2.4 1.696-4.064t4.064-1.696q2.528 0 4.224 1.824 1.952-.384 3.68-1.408-.672 2.048-2.56 3.2 1.664-.192 3.328-.896z"></path></svg></a> <a class="share-article-button" data-pin-do="buttonPin" data-pin-custom="true" title="Share article on Pinterest" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fvegnews.com%2Fhow-to-eat-less-meat&media=https%3A%2F%2Fvegnews.com%2Fmedia%2FW1siZiIsIjE4MTM4L1ZlZ05ld3MuT3lzdGVyTXVzaHJvb21Qb0JveS5qcGciXSxbInAiLCJ0aHVtYiIsIjYwMHg2MDAjIix7ImZvcm1hdCI6ImpwZyJ9XSxbInAiLCJvcHRpbWl6ZSJdXQ%2FVegNews.OysterMushroomPoBoy.jpg%3Fsha%3D38cf101ef1ce1dc0&description=How%20to%20Eat%20Less%20Meat%20When%20You%20Really%20Love%20Meat,%20According%20to%20the%20Experts"><svg xmlns="http://www.w3.org/2000/svg" width="23" height="32" viewBox="0 0 23 32" class=""><path d="M0 11.648q0-1.92.672-3.616t1.856-2.976 2.72-2.208T8.544 1.44 12.16.992q2.816 0 5.248 1.184t3.936 3.456 1.504 5.12q0 1.728-.32 3.36T21.44 17.28t-1.792 2.656-2.56 1.856-3.392.672q-1.216 0-2.4-.576T9.568 20.32q-.16.704-.48 2.016t-.448 1.696-.352 1.28-.48 1.248-.544 1.12-.832 1.408-1.12 1.536l-.224.096-.16-.192q-.288-2.816-.288-3.36 0-1.632.384-3.68t1.184-5.152.928-3.616q-.576-1.152-.576-3.008 0-1.504.928-2.784t2.368-1.312q1.088 0 1.696.736t.608 1.824q0 1.184-.768 3.392t-.8 3.36q0 1.12.8 1.856t1.952.736q.992 0 1.824-.448t1.408-1.216.992-1.696.672-1.952.352-1.984.128-1.792q0-3.072-1.952-4.8t-5.12-1.728q-3.552 0-5.952 2.304t-2.4 5.856q0 .8.224 1.536T4 14.752t.48.832.224.544q0 .48-.256 1.28t-.672.8q-.032 0-.288-.032-.928-.288-1.632-.992T.768 15.488t-.576-1.92T0 11.648z"></path></svg></a> <a class="share-article-button" title="Share article via email" href="mailto:?body=Check%20out%20this%20story%20on%20VegNews.com%3A%0A%0AHow%20to%20Eat%20Less%20Meat%20When%20You%20Really%20Love%20Meat%2C%20According%20to%20the%20Experts%0Ahttps%3A%2F%2Fvegnews.com%2Fhow-to-eat-less-meat&subject=Check%20out%20this%20story%20on%20VegNews.com"><svg xmlns="http://www.w3.org/2000/svg" width="33" height="32" viewBox="0 0 33 32" class=""><path d="M0 26.208V7.776q0-.032.096-.608l10.848 9.28-10.816 10.4Q0 26.4 0 26.208zm1.44-20.32q.224-.096.544-.096H31.2q.288 0 .576.096L20.896 15.2l-1.44 1.152-2.848 2.336-2.848-2.336-1.44-1.152zm.032 22.208 10.912-10.464 4.224 3.424 4.224-3.424 10.912 10.464q-.256.096-.544.096H1.984q-.256 0-.512-.096zm20.8-11.648 10.816-9.28q.096.288.096.608v18.432q0 .288-.096.64z"></path></svg></a> </div> <div class="article-cta"><div class="hidden-xs"><p>Give the gift of VegNews this holiday season (and get a FREE Plant-Based Holiday Cookbook as our gift to you!). </p> <p><a class="btn btn-primary" href="https://vegnews.secure.darwin.cx/J4XW006V" target="_blank" rel="follow noopener">GIFT HERE</a></p></div><div class="visible-xs-block"><p>Give the gift of VegNews this holiday season (and get a FREE Plant-Based Holiday Cookbook as our gift to you!). </p> <p><a class="btn btn-primary" href="https://vegnews.secure.darwin.cx/J4XW006V" target="_blank" rel="follow noopener">GIFT HERE</a></p></div></div> </footer> </div> <aside class='article-sidebar'> <div class='promo promo-newsletters promo-stacked'> <h4> <span> <small>Get the</small> Newsletter </span> </h4> <picture> <source srcset="https://vegnews.com/assets/donuts-016f67e93b4c24e699fb737c799b650bbf28b726e2f475984243e28881e29432.avif" type="image/avif" /> <source srcset="https://vegnews.com/assets/donuts-efb36761fe4a8b535706df990fe77bad1fd29f6228a90ecd5a754acc465c03af.webp" type="image/webp" /> <img alt="" width="414" height="112" src="https://vegnews.com/assets/donuts-63fc960b8c4d6b8316b19e98da37d0d9550eea9f47a77b9cc98d6fa3f29be1a4.png" /> </picture> <p>Never miss out on breaking stories, recipes, and deals</p> <form action='https://vegnews.us9.list-manage.com/subscribe/post?u=0716cd719a58a20a333822355&amp;id=fbaa859b6a' class='newsletter-form subscribe-form' method='post' target='_blank'> <input type="hidden" name="SOURCE" id="SOURCE" value="Web site article sidebar" autocomplete="off" /> <input type="hidden" name="group[28569][1]" id="group_28569_1" value="1" autocomplete="off" /> <input type="hidden" name="group[28569][2]" id="group_28569_2" value="2" autocomplete="off" /> <input type="hidden" name="group[28569][4]" id="group_28569_4" value="4" autocomplete="off" /> <div class='form-group'> <div class='input-group'> <input type="text" name="EMAIL" value="" class="form-control" placeholder="Email Address" required="required" /> <div class='input-group-btn'> <div aria-hidden='true' style='position: absolute; left: -5000px;'> <input type="text" name="b_0716cd719a58a20a333822355_fbaa859b6a" value="" tabindex="-1" /> </div> <input type="submit" name="commit" value="Sign Up" class="btn btn-primary" data-disable-with="Sign Up" /> </div> </div> </div> </form> </div> <div class="ad adspeed-ad ad-300x600" data-zone-id="90541"></div> <div class='promo promo-magazine promo-stacked'> <h4> <span> <small>Gift the</small> Magazine </span> </h4> <div class='magazine'> <a class="magazine-formats sidebar-bundle" target="_blank" href="https://vegnews.secure.darwin.cx/J4XW008V"><div class="magazine-cover print"><figure><div class="padding"><picture><source srcset="https://vegnews.com/media/W1siZiIsIjQ4OTcxLzE0MC1jb3Zlci1ob2xpZGF5LWlzc3VlLmpwZWciXSxbInAiLCJ0aHVtYiIsIjI4MHgzODAjIix7ImZvcm1hdCI6ImF2aWYifV1d/140-cover-holiday-issue.avif?sha=0d4dd97e8ea3da46" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ4OTcxLzE0MC1jb3Zlci1ob2xpZGF5LWlzc3VlLmpwZWciXSxbInAiLCJ0aHVtYiIsIjI4MHgzODAjIix7ImZvcm1hdCI6IndlYnAifV1d/140-cover-holiday-issue.webp?sha=477b9d0a6d244415" type="image/webp" /><img src="/media/W1siZiIsIjQ4OTcxLzE0MC1jb3Zlci1ob2xpZGF5LWlzc3VlLmpwZWciXSxbInAiLCJ0aHVtYiIsIjI4MHgzODAjIix7ImZvcm1hdCI6ImpwZyJ9XSxbInAiLCJvcHRpbWl6ZSJdXQ/140-cover-holiday-issue.jpg?sha=2ff1b4d2a00fc2a2" alt="#140 2024 Holiday Issue" height="380" width="280" /></picture></div></figure></div> <div class="magazine-cover tablet"><figure><div class="padding"><picture><source srcset="https://vegnews.com/media/W1siZiIsIjQ4OTcxLzE0MC1jb3Zlci1ob2xpZGF5LWlzc3VlLmpwZWciXSxbInAiLCJ0aHVtYiIsIjI4MHgzODAjIix7ImZvcm1hdCI6ImF2aWYifV1d/140-cover-holiday-issue.avif?sha=0d4dd97e8ea3da46" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ4OTcxLzE0MC1jb3Zlci1ob2xpZGF5LWlzc3VlLmpwZWciXSxbInAiLCJ0aHVtYiIsIjI4MHgzODAjIix7ImZvcm1hdCI6IndlYnAifV1d/140-cover-holiday-issue.webp?sha=477b9d0a6d244415" type="image/webp" /><img src="/media/W1siZiIsIjQ4OTcxLzE0MC1jb3Zlci1ob2xpZGF5LWlzc3VlLmpwZWciXSxbInAiLCJ0aHVtYiIsIjI4MHgzODAjIix7ImZvcm1hdCI6ImpwZyJ9XSxbInAiLCJvcHRpbWl6ZSJdXQ/140-cover-holiday-issue.jpg?sha=2ff1b4d2a00fc2a2" alt="#140 2024 Holiday Issue" height="380" width="280" /></picture></div></figure></div> </a><div class='magazine-info'> <p>All things plant‑based,<br />in their mailbox and inbox</p> <a class="btn btn-default" target="_blank" href="https://vegnews.secure.darwin.cx/J4XW008V">Gift Here</a> </div> </div> </div> </aside> </div> </article> <div class="ad adspeed-ad ad-728x180" data-zone-id="90540"></div> <div class="ad adspeed-ad ad-300x600" data-zone-id="90541"></div> <div class='related-articles'> <h2 class='hatched-title'> <span> You Might Also Like </span> </h2> <div class='story-cards-container'> <div class='story-cards'> <a class="story-card" href="/best-foods-strong-healthy-nails-dietitian"><header class='story-card-header'> <figure class='story-card-image'> <picture><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ5Njk0L2VhdGluZyBib3dsIG9mIGhlYWx0aHkgZm9vZC5qcGVnIl0sWyJwIiwidGh1bWIiLCIyNTB4MjUwIyIseyJmb3JtYXQiOiJhdmlmIn1dXQ/eating%20bowl%20of%20healthy%20food.avif?sha=6d705ca866e9542e" type="image/avif" /><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ5Njk0L2VhdGluZyBib3dsIG9mIGhlYWx0aHkgZm9vZC5qcGVnIl0sWyJwIiwidGh1bWIiLCIyNTB4MjUwIyIseyJmb3JtYXQiOiJ3ZWJwIn1dXQ/eating%20bowl%20of%20healthy%20food.webp?sha=d098aa799f842e5b" type="image/webp" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ5Njk0L2VhdGluZyBib3dsIG9mIGhlYWx0aHkgZm9vZC5qcGVnIl0sWyJwIiwidGh1bWIiLCI5NDZ4OTQ2IyIseyJmb3JtYXQiOiJhdmlmIn1dXQ/eating%20bowl%20of%20healthy%20food.avif?sha=fa2039e82cba56e3" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ5Njk0L2VhdGluZyBib3dsIG9mIGhlYWx0aHkgZm9vZC5qcGVnIl0sWyJwIiwidGh1bWIiLCI5NDZ4OTQ2IyIseyJmb3JtYXQiOiJ3ZWJwIn1dXQ/eating%20bowl%20of%20healthy%20food.webp?sha=8f10af3a4ed88142" type="image/webp" /><img src="/media/W1siZiIsIjQ5Njk0L2VhdGluZyBib3dsIG9mIGhlYWx0aHkgZm9vZC5qcGVnIl0sWyJwIiwidGh1bWIiLCI5NDZ4OTQ2IyIseyJmb3JtYXQiOiJqcGcifV0sWyJwIiwib3B0aW1pemUiXV0/eating%20bowl%20of%20healthy%20food.jpg?sha=b05e2c8e602123f4" alt="The Best Foods for Strong Healthy Nails, According to a Dietitian" height="946" loading="lazy" width="946" /></picture> </figure> </header> <div class='story-card-overlay'> <div class='story-card-inner'> <h4 class='story-card-category'> <span class='underline'>Health + Wellness</span> </h4> <div class='story-card-detail'> <h3 class='story-card-title'> <span class='hidden-xs'>The Best Foods for Strong Healthy Nails, According to a Dietitian</span> <span class='visible-xs'>The Best Foods for Strong Healthy Nails, According to a Dietitian</span> </h3> </div> <p class='story-card-byline'> <em>by</em> Charlotte Pointing </p> </div> </div> </a><a class="story-card" href="/hair-growth-tips-vegan-greens"><header class='story-card-header'> <figure class='story-card-image'> <picture><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ4ODUxL3dvbWFuIHdpdGggbGV0dHVjZSBwZXhlbHMuanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiMTgxNngxODE2KzYyNSswIiwiMjUweDI1MF4iLHsiZm9ybWF0IjoiYXZpZiJ9XV0/woman%20with%20lettuce%20pexels.jpg?sha=06bc1f7b383a7360" type="image/avif" /><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ4ODUxL3dvbWFuIHdpdGggbGV0dHVjZSBwZXhlbHMuanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiMTgxNngxODE2KzYyNSswIiwiMjUweDI1MF4iLHsiZm9ybWF0Ijoid2VicCJ9XV0/woman%20with%20lettuce%20pexels.jpg?sha=f0a8b2e97255921c" type="image/webp" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ4ODUxL3dvbWFuIHdpdGggbGV0dHVjZSBwZXhlbHMuanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiMTgxNngxODE2KzYyNSswIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0IjoiYXZpZiJ9XV0/woman%20with%20lettuce%20pexels.jpg?sha=9b2ecef1c44ef153" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ4ODUxL3dvbWFuIHdpdGggbGV0dHVjZSBwZXhlbHMuanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiMTgxNngxODE2KzYyNSswIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0Ijoid2VicCJ9XV0/woman%20with%20lettuce%20pexels.jpg?sha=2f7f137be0d0937c" type="image/webp" /><img src="/media/W1siZiIsIjQ4ODUxL3dvbWFuIHdpdGggbGV0dHVjZSBwZXhlbHMuanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiMTgxNngxODE2KzYyNSswIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0IjoianBnIn1dLFsicCIsIm9wdGltaXplIl1d/woman%20with%20lettuce%20pexels.jpg?sha=1ff7e16efe654878" alt="From Eating More Greens to Staying Hydrated, 5 Expert Tips for Hair Growth" height="946" loading="lazy" width="946" /></picture> </figure> </header> <div class='story-card-overlay'> <div class='story-card-inner'> <h4 class='story-card-category'> <span class='underline'>Health + Wellness</span> </h4> <div class='story-card-detail'> <h3 class='story-card-title'> <span class='hidden-xs'>From Eating More Greens to Staying Hydrated, 5 Expert Tips for Hair Growth</span> <span class='visible-xs'>From Eating More Greens to Staying Hydrated, 5 Expert Tips for Hair Growth</span> </h3> </div> <p class='story-card-byline'> <em>by</em> Charlotte Pointing </p> </div> </div> </a><a class="story-card" href="/eating-plant-based-foods-procrastinating"><header class='story-card-header'> <figure class='story-card-image'> <picture><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ4OTQ4L1dvbWFuIGVhdGluZyBhdCBoZXIgZGVzay5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI4MzJ4ODMyKzMyMyswIiwiMjUweDI1MF4iLHsiZm9ybWF0IjoiYXZpZiJ9XV0/Woman%20eating%20at%20her%20desk.jpg?sha=efce2fce3203e3cb" type="image/avif" /><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ4OTQ4L1dvbWFuIGVhdGluZyBhdCBoZXIgZGVzay5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI4MzJ4ODMyKzMyMyswIiwiMjUweDI1MF4iLHsiZm9ybWF0Ijoid2VicCJ9XV0/Woman%20eating%20at%20her%20desk.jpg?sha=cd84f4358fd02d83" type="image/webp" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ4OTQ4L1dvbWFuIGVhdGluZyBhdCBoZXIgZGVzay5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI4MzJ4ODMyKzMyMyswIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0IjoiYXZpZiJ9XV0/Woman%20eating%20at%20her%20desk.jpg?sha=dbadbe7bb03bdfca" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ4OTQ4L1dvbWFuIGVhdGluZyBhdCBoZXIgZGVzay5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI4MzJ4ODMyKzMyMyswIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0Ijoid2VicCJ9XV0/Woman%20eating%20at%20her%20desk.jpg?sha=9c5b24c6d284a3b8" type="image/webp" /><img src="/media/W1siZiIsIjQ4OTQ4L1dvbWFuIGVhdGluZyBhdCBoZXIgZGVzay5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI4MzJ4ODMyKzMyMyswIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0IjoianBnIn1dLFsicCIsIm9wdGltaXplIl1d/Woman%20eating%20at%20her%20desk.jpg?sha=265116cde9848f69" alt="Why Eating More Plant-Based Foods Might Help You Finally Stop Procrastinating" height="946" loading="lazy" width="946" /></picture> </figure> </header> <div class='story-card-overlay'> <div class='story-card-inner'> <h4 class='story-card-category'> <span class='underline'>Health + Wellness</span> </h4> <div class='story-card-detail'> <h3 class='story-card-title'> <span class='hidden-xs'>Why Eating More Plant-Based Foods Might Help You Finally Stop Procrastinating</span> <span class='visible-xs'>Why Eating More Plant-Based Foods Might Help You Finally Stop Procrastinating</span> </h3> </div> <p class='story-card-byline'> <em>by</em> Charlotte Pointing </p> </div> </div> </a><a class="story-card" href="/cabbage-soup-diet-health"><header class='story-card-header'> <figure class='story-card-image'> <picture><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ5ODcxL1VudGl0bGVkIGRlc2lnbiAoMykuanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiOTQ2eDk0Nis0MzIrMCIsIjI1MHgyNTBeIix7ImZvcm1hdCI6ImF2aWYifV1d/Untitled%20design%20%283%29.jpg?sha=3d23183ff0d162f4" type="image/avif" /><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ5ODcxL1VudGl0bGVkIGRlc2lnbiAoMykuanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiOTQ2eDk0Nis0MzIrMCIsIjI1MHgyNTBeIix7ImZvcm1hdCI6IndlYnAifV1d/Untitled%20design%20%283%29.jpg?sha=971a5faa61683369" type="image/webp" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ5ODcxL1VudGl0bGVkIGRlc2lnbiAoMykuanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiOTQ2eDk0Nis0MzIrMCIsIjk0Nng5NDZeIix7ImZvcm1hdCI6ImF2aWYifV1d/Untitled%20design%20%283%29.jpg?sha=6e39a2798a039df3" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ5ODcxL1VudGl0bGVkIGRlc2lnbiAoMykuanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiOTQ2eDk0Nis0MzIrMCIsIjk0Nng5NDZeIix7ImZvcm1hdCI6IndlYnAifV1d/Untitled%20design%20%283%29.jpg?sha=6b48d0280067b923" type="image/webp" /><img src="/media/W1siZiIsIjQ5ODcxL1VudGl0bGVkIGRlc2lnbiAoMykuanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiOTQ2eDk0Nis0MzIrMCIsIjk0Nng5NDZeIix7ImZvcm1hdCI6ImpwZyJ9XSxbInAiLCJvcHRpbWl6ZSJdXQ/Untitled%20design%20%283%29.jpg?sha=35babd59f083a24f" alt="The Cabbage Soup Diet: Quick Fix or Health Risk?" height="946" width="946" /></picture> </figure> </header> <div class='story-card-overlay'> <div class='story-card-inner'> <h4 class='story-card-category'> <span class='underline'>Health + Wellness</span> </h4> <div class='story-card-detail'> <h3 class='story-card-title'> <span class='hidden-xs'>The Cabbage Soup Diet: Quick Fix or Health Risk?</span> <span class='visible-xs'>The Cabbage Soup Diet: Quick Fix or Health Risk?</span> </h3> </div> <p class='story-card-byline'> <em>by</em> Charlotte Pointing </p> </div> </div> </a><a class="story-card" href="/upfs-are-they-all-equal"><header class='story-card-header'> <figure class='story-card-image'> <picture><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ5MzYwL3Blb3BsZSBlYXRpbmcgcGV4ZWxzLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjc0N3g3NDcrMTU1KzEiLCIyNTB4MjUwXiIseyJmb3JtYXQiOiJhdmlmIn1dXQ/people%20eating%20pexels.jpg?sha=1628cd17fe60501e" type="image/avif" /><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ5MzYwL3Blb3BsZSBlYXRpbmcgcGV4ZWxzLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjc0N3g3NDcrMTU1KzEiLCIyNTB4MjUwXiIseyJmb3JtYXQiOiJ3ZWJwIn1dXQ/people%20eating%20pexels.jpg?sha=d6b0218745a86485" type="image/webp" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ5MzYwL3Blb3BsZSBlYXRpbmcgcGV4ZWxzLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjc0N3g3NDcrMTU1KzEiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJhdmlmIn1dXQ/people%20eating%20pexels.jpg?sha=d596705acd215309" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ5MzYwL3Blb3BsZSBlYXRpbmcgcGV4ZWxzLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjc0N3g3NDcrMTU1KzEiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJ3ZWJwIn1dXQ/people%20eating%20pexels.jpg?sha=f477e9fac5d6da0a" type="image/webp" /><img src="/media/W1siZiIsIjQ5MzYwL3Blb3BsZSBlYXRpbmcgcGV4ZWxzLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjc0N3g3NDcrMTU1KzEiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJqcGcifV0sWyJwIiwib3B0aW1pemUiXV0/people%20eating%20pexels.jpg?sha=02ffe07fe35f38aa" alt="Are Ultra-Processed Foods Really That Bad for You? We Asked a Dietitan" height="946" loading="lazy" width="946" /></picture> </figure> </header> <div class='story-card-overlay'> <div class='story-card-inner'> <h4 class='story-card-category'> <span class='underline'>Health + Wellness</span> </h4> <div class='story-card-detail'> <h3 class='story-card-title'> <span class='hidden-xs'>Are Ultra-Processed Foods Really That Bad for You? We Asked a Dietitan</span> <span class='visible-xs'>Are Ultra-Processed Foods Really That Bad for You? We Asked a Dietitan</span> </h3> </div> <p class='story-card-byline'> <em>by</em> Charlotte Pointing </p> </div> </div> </a><a class="story-card" href="/how-to-eat-during-cold-flu-season-dietitian"><header class='story-card-header'> <figure class='story-card-image'> <picture><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQyNTgxL1ZlZ05ld3MuV29tYW5FYXRpbmdGcnVpdC5HZXR0eS5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI4MzV4ODM1KzM3OSswIiwiMjUweDI1MF4iLHsiZm9ybWF0IjoiYXZpZiJ9XV0/VegNews.WomanEatingFruit.Getty.jpg?sha=258723d363994fb2" type="image/avif" /><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQyNTgxL1ZlZ05ld3MuV29tYW5FYXRpbmdGcnVpdC5HZXR0eS5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI4MzV4ODM1KzM3OSswIiwiMjUweDI1MF4iLHsiZm9ybWF0Ijoid2VicCJ9XV0/VegNews.WomanEatingFruit.Getty.jpg?sha=2d52fb74d4c6d75e" type="image/webp" /><source srcset="https://vegnews.com/media/W1siZiIsIjQyNTgxL1ZlZ05ld3MuV29tYW5FYXRpbmdGcnVpdC5HZXR0eS5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI4MzV4ODM1KzM3OSswIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0IjoiYXZpZiJ9XV0/VegNews.WomanEatingFruit.Getty.jpg?sha=73d17ba05fc38157" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQyNTgxL1ZlZ05ld3MuV29tYW5FYXRpbmdGcnVpdC5HZXR0eS5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI4MzV4ODM1KzM3OSswIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0Ijoid2VicCJ9XV0/VegNews.WomanEatingFruit.Getty.jpg?sha=b82842677b83d2cd" type="image/webp" /><img src="/media/W1siZiIsIjQyNTgxL1ZlZ05ld3MuV29tYW5FYXRpbmdGcnVpdC5HZXR0eS5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI4MzV4ODM1KzM3OSswIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0IjoianBnIn1dLFsicCIsIm9wdGltaXplIl1d/VegNews.WomanEatingFruit.Getty.jpg?sha=389e68f9758f6c88" alt="How to Eat for Cold and Flu Season, According to a Dietitian" height="946" loading="lazy" width="946" /></picture> </figure> </header> <div class='story-card-overlay'> <div class='story-card-inner'> <h4 class='story-card-category'> <span class='underline'>Nutrition</span> </h4> <div class='story-card-detail'> <h3 class='story-card-title'> <span class='hidden-xs'>How to Eat for Cold and Flu Season, According to a Dietitian</span> <span class='visible-xs'>How to Eat for Cold and Flu Season, According to a Dietitian</span> </h3> </div> <p class='story-card-byline'> <em>by</em> Charlotte Pointing </p> </div> </div> </a> </div> </div> <div class='load-more'> <a class="btn btn-primary btn-outline" rel="noindex" href="/how-to-eat-less-meat/related/2">Load more</a> </div> <div class="ad adspeed-ad ad-300x600 visible-xs" data-zone-id="90541"></div> </div> <div class='promos-container'> <div class='promos'> <div class='promo promo-newsletters'> <h4> <span> <small>Get the</small> Newsletter </span> </h4> <div class='promo-newsletters-content w-100'> <picture> <source srcset="https://vegnews.com/assets/donuts-016f67e93b4c24e699fb737c799b650bbf28b726e2f475984243e28881e29432.avif" type="image/avif" /> <source srcset="https://vegnews.com/assets/donuts-efb36761fe4a8b535706df990fe77bad1fd29f6228a90ecd5a754acc465c03af.webp" type="image/webp" /> <img alt="" width="414" height="112" src="https://vegnews.com/assets/donuts-63fc960b8c4d6b8316b19e98da37d0d9550eea9f47a77b9cc98d6fa3f29be1a4.png" /> </picture> <p>Never miss out on breaking stories, recipes, and deals</p> <form action='https://vegnews.us9.list-manage.com/subscribe/post?u=0716cd719a58a20a333822355&amp;id=fbaa859b6a' class='newsletter-form subscribe-form' method='post' target='_blank'> <input type="hidden" name="SOURCE" id="SOURCE" value="Article interstitial module" autocomplete="off" /> <input type="hidden" name="group[28569][1]" id="group_28569_1" value="1" autocomplete="off" /> <input type="hidden" name="group[28569][2]" id="group_28569_2" value="2" autocomplete="off" /> <input type="hidden" name="group[28569][4]" id="group_28569_4" value="4" autocomplete="off" /> <div class='form-group'> <div class='input-group'> <input type="text" name="EMAIL" value="" class="form-control" placeholder="Email Address" required="required" /> <div class='input-group-btn'> <div aria-hidden='true' style='position: absolute; left: -5000px;'> <input type="text" name="b_0716cd719a58a20a333822355_fbaa859b6a" value="" tabindex="-1" /> </div> <input type="submit" name="commit" value="Sign Up" class="btn btn-primary" data-disable-with="Sign Up" /> </div> </div> </div> </form> </div> </div> <div class='promo promo-magazine'> <h4> <span> <small>Get the</small> Magazine </span> </h4> <div class='magazine'> <a class="magazine-formats promo-bundle" target="_blank" href="https://vegnews.secure.darwin.cx/J4WGET2V"><div class="magazine-cover mobile"><figure><div class="padding"><picture><source srcset="https://vegnews.com/media/W1siZiIsIjQ4OTcxLzE0MC1jb3Zlci1ob2xpZGF5LWlzc3VlLmpwZWciXSxbInAiLCJ0aHVtYiIsIjI4MHgzODAjIix7ImZvcm1hdCI6ImF2aWYifV1d/140-cover-holiday-issue.avif?sha=0d4dd97e8ea3da46" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ4OTcxLzE0MC1jb3Zlci1ob2xpZGF5LWlzc3VlLmpwZWciXSxbInAiLCJ0aHVtYiIsIjI4MHgzODAjIix7ImZvcm1hdCI6IndlYnAifV1d/140-cover-holiday-issue.webp?sha=477b9d0a6d244415" type="image/webp" /><img src="/media/W1siZiIsIjQ4OTcxLzE0MC1jb3Zlci1ob2xpZGF5LWlzc3VlLmpwZWciXSxbInAiLCJ0aHVtYiIsIjI4MHgzODAjIix7ImZvcm1hdCI6ImpwZyJ9XSxbInAiLCJvcHRpbWl6ZSJdXQ/140-cover-holiday-issue.jpg?sha=2ff1b4d2a00fc2a2" alt="#140 2024 Holiday Issue" height="380" width="280" /></picture></div></figure></div> <div class="magazine-cover print"><figure><div class="padding"><picture><source srcset="https://vegnews.com/media/W1siZiIsIjQ4OTcxLzE0MC1jb3Zlci1ob2xpZGF5LWlzc3VlLmpwZWciXSxbInAiLCJ0aHVtYiIsIjI4MHgzODAjIix7ImZvcm1hdCI6ImF2aWYifV1d/140-cover-holiday-issue.avif?sha=0d4dd97e8ea3da46" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ4OTcxLzE0MC1jb3Zlci1ob2xpZGF5LWlzc3VlLmpwZWciXSxbInAiLCJ0aHVtYiIsIjI4MHgzODAjIix7ImZvcm1hdCI6IndlYnAifV1d/140-cover-holiday-issue.webp?sha=477b9d0a6d244415" type="image/webp" /><img src="/media/W1siZiIsIjQ4OTcxLzE0MC1jb3Zlci1ob2xpZGF5LWlzc3VlLmpwZWciXSxbInAiLCJ0aHVtYiIsIjI4MHgzODAjIix7ImZvcm1hdCI6ImpwZyJ9XSxbInAiLCJvcHRpbWl6ZSJdXQ/140-cover-holiday-issue.jpg?sha=2ff1b4d2a00fc2a2" alt="#140 2024 Holiday Issue" height="380" width="280" /></picture></div></figure></div> <div class="magazine-cover tablet"><figure><div class="padding"><picture><source srcset="https://vegnews.com/media/W1siZiIsIjQ4OTcxLzE0MC1jb3Zlci1ob2xpZGF5LWlzc3VlLmpwZWciXSxbInAiLCJ0aHVtYiIsIjI4MHgzODAjIix7ImZvcm1hdCI6ImF2aWYifV1d/140-cover-holiday-issue.avif?sha=0d4dd97e8ea3da46" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ4OTcxLzE0MC1jb3Zlci1ob2xpZGF5LWlzc3VlLmpwZWciXSxbInAiLCJ0aHVtYiIsIjI4MHgzODAjIix7ImZvcm1hdCI6IndlYnAifV1d/140-cover-holiday-issue.webp?sha=477b9d0a6d244415" type="image/webp" /><img src="/media/W1siZiIsIjQ4OTcxLzE0MC1jb3Zlci1ob2xpZGF5LWlzc3VlLmpwZWciXSxbInAiLCJ0aHVtYiIsIjI4MHgzODAjIix7ImZvcm1hdCI6ImpwZyJ9XSxbInAiLCJvcHRpbWl6ZSJdXQ/140-cover-holiday-issue.jpg?sha=2ff1b4d2a00fc2a2" alt="#140 2024 Holiday Issue" height="380" width="280" /></picture></div></figure></div> </a><div class='magazine-info'> <p>All things plant‑based, in your mailbox and inbox</p> <a class="btn btn-primary" target="_blank" href="https://vegnews.secure.darwin.cx/J4WGET2V">Subscribe</a> </div> </div> </div> </div> </div> </div> <div class='article-container' data-title='Why the UK Is Officially Banning Junk Food Advertising | VegNews' data-url='/uk-junk-food-advertising-ban'></div> </div> </main> <footer class='site-footer'> <div class='container'> <ul class='social-media'> <li> <em class='script'>Let's connect!</em> </li> <li><a target="_blank" aria-label="Instagram" href="https://www.instagram.com/VegNews/"><svg xmlns="http://www.w3.org/2000/svg" width="32" height="32" viewBox="0 0 32 32" class=""><path d="M16 2.88c4.288 0 4.768.032 6.464.096 1.568.064 2.4.32 2.976.544.736.288 1.28.64 1.824 1.184.576.576.928 1.12 1.216 1.856.224.544.48 1.408.544 2.976.064 1.664.096 2.176.096 6.464s-.032 4.768-.096 6.464c-.064 1.536-.32 2.4-.544 2.944-.288.768-.64 1.28-1.216 1.856a4.997 4.997 0 0 1-1.824 1.184c-.576.224-1.408.48-2.976.544-1.696.096-2.176.096-6.464.096s-4.768 0-6.464-.096c-1.568-.064-2.4-.32-2.944-.544-.768-.288-1.312-.64-1.856-1.184-.544-.576-.896-1.088-1.184-1.856-.224-.544-.48-1.408-.576-2.944-.064-1.696-.096-2.208-.096-6.464s.032-4.8.096-6.464c.096-1.568.352-2.4.576-2.976.288-.736.64-1.28 1.184-1.824.544-.576 1.088-.928 1.824-1.216.576-.224 1.408-.48 2.976-.544 1.696-.064 2.176-.096 6.464-.096zM16 0c-4.352 0-4.896.032-6.592.096s-2.88.352-3.872.736c-1.056.416-1.952.96-2.848 1.856S1.248 4.48.832 5.504C.448 6.528.16 7.712.096 9.408S0 11.648 0 16s.032 4.896.096 6.592c.064 1.696.352 2.88.736 3.872.416 1.056.96 1.952 1.856 2.848s1.792 1.44 2.848 1.856c.992.384 2.176.672 3.872.736S11.648 32 16 32s4.896-.032 6.592-.096c1.696-.064 2.88-.352 3.872-.736 1.056-.416 1.952-.96 2.848-1.856s1.44-1.792 1.824-2.848c.416-.992.672-2.176.768-3.872.064-1.696.064-2.24.064-6.592s0-4.896-.064-6.592c-.096-1.696-.352-2.88-.768-3.872-.384-1.056-.928-1.952-1.824-2.848S27.52 1.248 26.496.832C25.472.448 24.288.16 22.592.096S20.352 0 16 0zm0 7.776c-4.544 0-8.224 3.68-8.224 8.224s3.68 8.224 8.224 8.224 8.224-3.68 8.224-8.224A8.221 8.221 0 0 0 16 7.776zm0 13.568c-2.944 0-5.344-2.4-5.344-5.344s2.4-5.344 5.344-5.344c2.944 0 5.344 2.4 5.344 5.344s-2.4 5.344-5.344 5.344zM26.464 7.456c0 1.056-.864 1.92-1.92 1.92s-1.92-.864-1.92-1.92.864-1.92 1.92-1.92 1.92.864 1.92 1.92z"></path></svg></a></li> <li><a target="_blank" aria-label="Facebook" href="http://www.facebook.com/vegnews"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="32" viewBox="0 0 18 32" class=""><path d="M17.12 1.216V5.92h-2.784q-1.536 0-2.08.64t-.544 1.92v3.392h5.248l-.704 5.28h-4.544V30.72H6.24V17.152H1.696v-5.28H6.24V7.968q0-3.328 1.856-5.152t4.96-1.824q2.624 0 4.064.224z"></path></svg></a></li> <li><a target="_blank" aria-label="X" href="https://twitter.com/VegNews"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 31 32" class=""><path d="M18.069 13.856 28.12 2h-2.382l-8.727 10.294L10.04 2H2l10.541 15.567L2 30h2.382l9.216-10.871L20.96 30H29L18.068 13.856Zm-3.263 3.848-1.068-1.55L5.24 3.82H8.9l6.858 9.954 1.068 1.55 8.914 12.94h-3.658l-7.275-10.56Z"></path></svg></a></li> <li><a target="_blank" aria-label="Pinterest" href="http://pinterest.com/vegnews/"><svg xmlns="http://www.w3.org/2000/svg" width="23" height="32" viewBox="0 0 23 32" class=""><path d="M0 11.648q0-1.92.672-3.616t1.856-2.976 2.72-2.208T8.544 1.44 12.16.992q2.816 0 5.248 1.184t3.936 3.456 1.504 5.12q0 1.728-.32 3.36T21.44 17.28t-1.792 2.656-2.56 1.856-3.392.672q-1.216 0-2.4-.576T9.568 20.32q-.16.704-.48 2.016t-.448 1.696-.352 1.28-.48 1.248-.544 1.12-.832 1.408-1.12 1.536l-.224.096-.16-.192q-.288-2.816-.288-3.36 0-1.632.384-3.68t1.184-5.152.928-3.616q-.576-1.152-.576-3.008 0-1.504.928-2.784t2.368-1.312q1.088 0 1.696.736t.608 1.824q0 1.184-.768 3.392t-.8 3.36q0 1.12.8 1.856t1.952.736q.992 0 1.824-.448t1.408-1.216.992-1.696.672-1.952.352-1.984.128-1.792q0-3.072-1.952-4.8t-5.12-1.728q-3.552 0-5.952 2.304t-2.4 5.856q0 .8.224 1.536T4 14.752t.48.832.224.544q0 .48-.256 1.28t-.672.8q-.032 0-.288-.032-.928-.288-1.632-.992T.768 15.488t-.576-1.92T0 11.648z"></path></svg></a></li> <li><a target="_blank" aria-label="YouTube" href="https://www.youtube.com/@VegNews/shorts"><svg xmlns="http://www.w3.org/2000/svg" width="32" height="32" viewBox="0 0 32 32" class=""><path d="m12.704 21.12 8.64-4.448-8.64-4.512v8.96zM16 5.728q3.008 0 5.792.096t4.096.16l1.312.064.288.032q.288.032.416.064t.416.064.512.16.512.224.544.352.512.48q.128.096.288.32T31.2 8.8t.48 1.792q.128 1.152.224 2.432T32 15.072v3.136q.032 2.592-.32 5.184-.128.96-.448 1.76t-.576 1.12l-.256.288q-.224.256-.512.48t-.544.32-.512.224-.512.16-.416.064-.416.064-.288.032q-4.48.352-11.2.352-3.68-.064-6.432-.128T6.016 28l-.896-.096-.64-.064q-.64-.096-.96-.16t-.928-.384-.992-.736q-.128-.096-.288-.32T.8 25.184t-.48-1.792Q.192 22.24.096 20.96T0 18.912v-3.136q-.032-2.592.32-5.184.128-.992.448-1.76t.576-1.12l.256-.288q.256-.288.512-.48t.544-.352.512-.224.512-.16.416-.064.416-.064.288-.032q4.48-.32 11.2-.32z"></path></svg></a></li> <li><a target="_blank" aria-label="LinkedIn" href="https://www.linkedin.com/company/vegnews/"><svg xmlns="http://www.w3.org/2000/svg" width="28" height="32" viewBox="0 0 28 32" class=""><g clip-path="url(#a)"><path d="M6.24 9.968v17.696H.352V9.968H6.24Zm.384-5.472c0 .875-.31 1.6-.928 2.176-.619.576-1.419.864-2.4.864h-.032c-.981 0-1.77-.288-2.368-.864C.299 6.096 0 5.371 0 4.496c0-.875.31-1.6.928-2.176.619-.576 1.419-.864 2.4-.864.981 0 1.77.288 2.368.864.597.576.907 1.301.928 2.176Zm20.8 13.024v10.144h-5.856v-9.472c0-1.259-.245-2.24-.736-2.944-.49-.704-1.248-1.056-2.272-1.056-.747 0-1.365.203-1.856.608-.49.405-.875.917-1.152 1.536-.128.363-.192.843-.192 1.44v9.888H9.472c.021-4.757.032-8.608.032-11.552v-5.28l-.032-.864h5.888v2.56h-.032c.235-.384.48-.715.736-.992s.587-.587.992-.928c.405-.341.928-.597 1.568-.768a8.95 8.95 0 0 1 2.048-.288c2.027 0 3.659.672 4.896 2.016 1.237 1.344 1.856 3.328 1.856 5.952Z"></path></g><defs><clipPath id="a"><path d="M0 0h28v32H0z"></path></clipPath></defs></svg></a></li> <li><a target="_blank" aria-label="TikTok" href="https://www.tiktok.com/@vegnews"><svg xmlns="http://www.w3.org/2000/svg" width="30" height="32" viewBox="0 0 30 32" class=""><path d="M20.012 3c.423 3.69 2.455 5.89 5.988 6.123v4.15c-2.047.203-3.84-.476-5.926-1.755v7.761c0 9.86-10.606 12.94-14.87 5.874-2.74-4.548-1.062-12.527 7.727-12.847v4.376c-.67.109-1.385.28-2.04.507-1.954.67-3.063 1.926-2.755 4.142.593 4.243 8.274 5.499 7.635-2.793V3.008h4.241V3Z"></path></svg></a></li> </ul> <div class='row'> <div class='col-md-9'> <nav class='footer-nav'> <ul><li class="nav-item nav-about-us"><span>About Us</span><ul><li class="nav-item nav-our-story"><a class="nav-link" href="/ourstory">Our Story</a></li> <li class="nav-item nav-our-team"><a class="nav-link" href="/team">Our Team</a></li> <li class="nav-item nav-jobs"><a class="nav-link" href="/staffjobs">Jobs</a></li> <li class="nav-item nav-faq"><a class="nav-link" href="/faq">FAQ</a></li> <li class="nav-item nav-policies"><a class="nav-link" href="/policies">Policies</a></li> <li class="nav-item nav-shop-with-us"><a class="nav-link" href="/shop">Shop with Us</a></li> <li class="nav-item nav-contact-us"><a class="nav-link" href="/contact">Contact Us</a></li></ul></li> <li class="nav-item nav-magazine"><span>Magazine</span><ul><li class="nav-item nav-subscribe"><a target="_blank" class="nav-link" href="https://vegnews.secure.darwin.cx/J4WFOOTV">Subscribe</a></li> <li class="nav-item nav-renew"><a target="_blank" class="nav-link" href="https://myvegnews.darwin.cx">Renew</a></li> <li class="nav-item nav-become-a-vip"><a target="_blank" class="nav-link" href="https://vegnews.secure.darwin.cx/J4WVIP5V">Become a VIP</a></li> <li class="nav-item nav-give-a-gift"><a target="_blank" class="nav-link" href="https://vegnews.secure.darwin.cx/J4XW007V">Give a Gift</a></li> <li class="nav-item nav-get-the-newsletter"><a class="nav-link" href="/signup">Get the Newsletter</a></li> <li class="nav-item nav-where-to-buy"><a class="nav-link" href="/wheretobuy">Where to Buy</a></li> <li class="nav-item nav-back-issues"><a target="_blank" class="nav-link" href="https://vegnews.myshopify.com/collections/back-issues">Back Issues</a></li> <li class="nav-item nav-the-vegnews-book"><a target="_blank" class="nav-link" href="https://www.amazon.com/VegNews-Guide-Being-Fabulous-Vegan/dp/0306846187/ref=sr_1_15?dchild=1&keywords=vegnews&qid=1591741421&sr=8-15">The VegNews Book</a></li> <li class="nav-item nav-the-vegnews-podcast"><a class="nav-link" href="/podcast">The VegNews Podcast</a></li> <li class="nav-item nav-the-vegnews-meal-planner"><a class="nav-link" href="/mealplanner">The VegNews Meal Planner</a></li> <li class="nav-item nav-customer-service"><a class="nav-link" href="/customercare">Customer Service</a></li></ul></li> <li class="nav-item nav-advertise"><span>Advertise</span><ul><li class="nav-item nav-media-kit"><a class="nav-link" href="/advertise/vegnews">Media Kit</a></li></ul></li> <li class="nav-item nav-submissions"><span>Submissions</span><ul><li class="nav-item nav-new-products"><a class="nav-link" href="/newproducts">New Products</a></li> <li class="nav-item nav-books"><a class="nav-link" href="/books">Books</a></li> <li class="nav-item nav-write-for-us"><a class="nav-link" href="/writeforus">Write for Us</a></li></ul></li> <li class="nav-item nav-press"><span>Press</span><ul><li class="nav-item nav-awards"><a class="nav-link" href="/awards">Awards</a></li> <li class="nav-item nav-image-downloads"><a class="nav-link" href="/imagedownloads">Image Downloads</a></li> <li class="nav-item nav-fact-sheet"><a class="nav-link" href="/factsheet">Fact Sheet</a></li></ul></li></ul> </nav> </div> <div class='col-md-3'> <a class="footer-magazine" target="_blank" href="https://vegnews.secure.darwin.cx/J4WFOOTV"><picture class="cover"><source srcset="https://vegnews.com/media/W1siZiIsIjQ4OTcxLzE0MC1jb3Zlci1ob2xpZGF5LWlzc3VlLmpwZWciXSxbInAiLCJ0aHVtYiIsIjI4MHgzODAjIix7ImZvcm1hdCI6ImF2aWYifV1d/140-cover-holiday-issue.avif?sha=0d4dd97e8ea3da46" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ4OTcxLzE0MC1jb3Zlci1ob2xpZGF5LWlzc3VlLmpwZWciXSxbInAiLCJ0aHVtYiIsIjI4MHgzODAjIix7ImZvcm1hdCI6IndlYnAifV1d/140-cover-holiday-issue.webp?sha=477b9d0a6d244415" type="image/webp" /><img src="/media/W1siZiIsIjQ4OTcxLzE0MC1jb3Zlci1ob2xpZGF5LWlzc3VlLmpwZWciXSxbInAiLCJ0aHVtYiIsIjI4MHgzODAjIix7ImZvcm1hdCI6ImpwZyJ9XSxbInAiLCJvcHRpbWl6ZSJdXQ/140-cover-holiday-issue.jpg?sha=2ff1b4d2a00fc2a2" alt="#140 2024 Holiday Issue" height="380" width="280" /></picture> <div class='subscribe-info'> <h5> <em class='script'>Subscribe</em> </h5> <p>Get the world's #1 plant<nobr>-</nobr>based magazine</p> </div> </a><div class='footer-subscribe'> <h5> <em class='script'>Never miss out!</em> </h5> <form action='https://vegnews.us9.list-manage.com/subscribe/post?u=0716cd719a58a20a333822355&amp;id=fbaa859b6a' class='newsletter-form subscribe-form' method='post' target='_blank'> <input type="hidden" name="SOURCE" id="SOURCE" value="Web site footer" autocomplete="off" /> <input type="hidden" name="group[28569][1]" id="group_28569_1" value="1" autocomplete="off" /> <input type="hidden" name="group[28569][2]" id="group_28569_2" value="2" autocomplete="off" /> <input type="hidden" name="group[28569][4]" id="group_28569_4" value="4" autocomplete="off" /> <div class='form-group'> <div class='input-group'> <input type="text" name="EMAIL" value="" class="form-control" placeholder="Get the Newsletter" required="required" /> <div class='input-group-btn'> <div aria-hidden='true' style='position: absolute; left: -5000px;'> <input type="text" name="b_0716cd719a58a20a333822355_fbaa859b6a" value="" tabindex="-1" /> </div> <input type="submit" name="commit" value="Sign Up" class="btn btn-primary" data-disable-with="Sign Up" /> </div> </div> </div> </form> </div> </div> </div> <div class='companies'> <div class='companies-primary'> <img alt="Fresh Healthy Media" width="200" height="106" src="https://vegnews.com/assets/companies/fresh-healthy-media-57203bcdb371ce266aca0b875b775facd175eb239de51baf1b461d32a85dc1eb.png" /> </div> <div class='companies-secondary'> <a href="https://vegnews.com"><img alt="VegNews" width="109" height="50" src="https://vegnews.com/assets/companies/vegnews-5d5f2864b4b2f3bffb00626129d15d775cdf0082a5963c257402997bdce68128.png" /></a> <a href="/vacations"><img alt="VegNews Vacations" width="88" height="50" src="https://vegnews.com/assets/companies/vegnews-vacations-7a9e2ee5be56f25acb6d572c85c364904eb9ddef55225a54e815d0975aa74579.png" /></a> <a target="_blank" href="https://mealplanner.vegnews.com/"><img alt="VegNews Ultimate Vegan Meal Planner" width="136" height="60" class="large" src="https://vegnews.com/assets/companies/ultimate-vegan-meal-planner-4c90077859a8150f348deeefc0d54e11ec49ebb28442e9f31e82e46b191507af.png" /></a> <a target="_blank" href="https://www.amazon.com/VegNews-Guide-Being-Fabulous-Vegan/dp/0306846187/ref=sr_1_15?dchild=1&keywords=vegnews&qid=1591741421&sr=8-15"><img alt="The VegNews Guide to Being a Fabulous Vegan" width="98" height="50" src="https://vegnews.com/assets/companies/fabulous-vegan-2d62af0ea95baee014d6fc578ea3a9369b810371b68bdd421686f79ccf82dcfb.png" /></a> <a href="/podcast"><img alt="The VegNews Podcast" width="82" height="60" class="large" src="https://vegnews.com/assets/companies/vegnews-podcast-bd3f59da6a621ea7e656b040b8fd8aa425bd6c6af7b1adf655856a83053acf48.png" /></a> </div> </div> <p class='copyright'>Copyright © 2024 Fresh Healthy Media, LLC</p> </div> </footer> <script src="//assets.pinterest.com/js/pinit.js" async="async" defer="defer"></script> <script src="//assets.pinterest.com/js/pinit.js" async="async" defer="defer"></script> <script src="https://vegnews.com/assets/application-e90f94951bb309a5554c9d38fe2d48e09cd203f012db0a67474f21fd7b84a3b3.js"></script> <script src="//g.adspeed.net/ad.php?do=js&zids=90540-90541&wd=-1&ht=-1&target=_blank" id="adspeed-javascript"></script> <script> Popups.initialize([{"url":"/popups/holiday-gift-subscriptions-2024","newUserDelay":25,"existingUserDelay":25,"frequency":1,"referer":"","scope":"/","contentType":""}]); </script> <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1379999219142415" crossorigin="anonymous"></script> <div class='adsense-container'> <div class="ad ad-728x90"><ins class="adsbygoogle" data-ad-client="ca-pub-1379999219142415" data-ad-slot="6263380153" style="display: block; max-height: 90px"></ins><script> //<![CDATA[ (adsbygoogle = window.adsbygoogle || []).push({}); //]]> </script></div> <button aria-label='Close' class='close' data-dismiss='adsense' type='button'> <img aria-hidden="true" src="https://vegnews.com/assets/popups/close-inverse-56e220d14813b7547979fedd92264fc93257b99591e56d3818bbe156be8c1734.svg" /> </button> </div> </body> </html>