CINXE.COM
Today's Best Vegan Advice | VegNews
<!DOCTYPE html> <html lang='en-US'> <head> <meta charset='utf-8'> <title>Today's Best Vegan Advice | VegNews</title> <link href='https://vegnews.com/' rel='home'> <link crossorigin='true' href='https://use.typekit.net' rel='preconnect'> <link as='style' href='https://use.typekit.net/gma1lia.css' rel='preload'> <meta content='width=device-width, initial-scale=1' name='viewport'> <meta content='IE=edge' http-equiv='X-UA-Compatible'> <meta content='max-image-preview:large' name='robots'> <!-- Google Tag Manager --> <script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-PLJMCC5');</script> <!-- End Google Tag Manager --> <link rel="stylesheet" href="https://vegnews.com/assets/application-ce6acddbb9902b0db49338d1c0983dea15e7f999129bd87ee1d6d0694a167644.css" media="all" /> <link rel="stylesheet" href="https://use.typekit.net/gma1lia.css" media="all" /> <link rel="stylesheet" href="https://vegnews.com/assets/print-6ed4ed623b946d37070b1564153f19b995cf5af47cc2d38ac021782bd9d4ed42.css" media="print" /> <link rel="alternate" type="application/rss+xml" title="RSS" href="/advice/feed.rss" /> <link rel="apple-touch-icon" sizes="180x180" href="/apple-touch-icon.png"> <link rel="icon" type="image/png" sizes="32x32" href="/favicon-32x32.png"> <link rel="icon" type="image/png" sizes="16x16" href="/favicon-16x16.png"> <link rel="manifest" href="/site.webmanifest"> <link rel="mask-icon" href="/safari-pinned-tab.svg" color="#f258ec"> <link rel="shortcut icon" href="/favicon.ico"> <meta name="apple-mobile-web-app-title" content="VegNews"> <meta name="application-name" content="VegNews"> <meta name="msapplication-TileColor" content="#f258ec"> <meta name="msapplication-config" content="/browserconfig.xml"> <meta name="theme-color" content="#ffffff"> <meta content='VegNews.com' property='og:site_name'> <meta content='924889835749329' property='fb:app_id'> <meta content='75511806249' property='fb:pages'> <script> !function(f,b,e,v,n,t,s) {if(f.fbq)return;n=f.fbq=function(){n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments)}; if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0'; n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0]; s.parentNode.insertBefore(t,s)}(window, document,'script', 'https://connect.facebook.net/en_US/fbevents.js'); fbq('init', '224533741955785'); fbq('track', 'PageView'); </script> <noscript> <img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=224533741955785&ev=PageView&noscript=1"/> </noscript> <script> (function(h,o,t,j,a,r){ h.hj=h.hj||function(){(h.hj.q=h.hj.q||[]).push(arguments)}; h._hjSettings={hjid:2445958,hjsv:6}; a=o.getElementsByTagName('head')[0]; r=o.createElement('script');r.async=1; r.src=t+h._hjSettings.hjid+j+h._hjSettings.hjsv; a.appendChild(r); })(window,document,'https://static.hotjar.com/c/hotjar-','.js?sv='); </script> <script src="//scripts.mediavine.com/tags/vegnews.js" async="async" data-noptimize="1" data-cfasync="false"></script> <meta name="description" content="Vegan advice, tips, and resources from VegNews, the world&#8217;s #1 source for all-things vegan." /> <meta property="og:title" content="Today&#8217;s Best Vegan Advice | VegNews" /> <meta property="og:description" content="Vegan advice, tips, and resources from VegNews, the world&#8217;s #1 source for all-things vegan." /> <meta property="og:type" content="article" /> <meta property="og:url" content="https://vegnews.com/advice" /> <meta name="twitter:card" content="summary_large_image" /> <meta name="twitter:site" content="@VegNews" /> <meta name="twitter:creator" content="@VegNews" /> <meta name="twitter:title" content="Today&#8217;s Best Vegan Advice | VegNews | VegNews" /> <meta name="twitter:description" content="Vegan advice, tips, and resources from VegNews, the world&#8217;s #1 source for all-things vegan." /> <meta content='noimageindex' name='robots'> </head> <body class=''> <!-- Google Tag Manager (noscript) --> <noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-PLJMCC5" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript> <!-- End Google Tag Manager (noscript) --> <script> window.fbAsyncInit = function() { FB.init({ appId : '924889835749329', autoLogAppEvents : true, xfbml : true, version : 'v4.0' }); }; </script> <script async defer src="https://connect.facebook.net/en_US/sdk.js"></script> <header class='site-header-sticky'> <div class='container'> <nav class='dropdown-nav'> <button aria-controls='dropdown-nav-menu' aria-expanded='false' aria-label='Toggle main menu' class='navbar-toggle collapsed' data-target='#dropdown-nav-menu' data-toggle='collapse'> <div class='icon'> <span class='icon-bar'></span> <span class='icon-bar'></span> <span class='icon-bar'></span> </div> <span class='menu-label'>Main Menu</span> </button> <div class='dropdown-nav-menu collapse' id='dropdown-nav-menu'> <ul> <li> <a href="/news">News</a> <div class='subnav collapse'> <ul> <li><a href="/technology">Technology</a></li> <li><a href="/environment">Environment</a></li> <li><a href="/celebrities">Celebrities</a></li> <li><a href="/politics">Politics</a></li> <li><a href="/media">Media</a></li> <li><a href="/health">Health</a></li> <li><a href="/opinion">Opinion</a></li> <li><a href="/business">Business</a></li> <li><a href="/jobs">Vegan Jobs</a></li> </ul> </div> </li> <li> <a href="/recipes">Recipes</a> <div class='subnav collapse'> <ul> <li><a href="/restaurants">Restaurants</a></li> <li><a href="/taste-tests">Taste Tests</a></li> <li><a href="/products">Products</a></li> <li><a href="/cookbooks">Cookbooks</a></li> <li><a href="/chefs">Chefs</a></li> <li><a href="/politics-of-food">Politics of Food</a></li> <li><a href="/weddings">Vegan Weddings</a></li> <li><a href="/mealplanner">Meal Planner</a></li> </ul> </div> </li> <li> <a href="/guides">Guides</a> </li> <li> <a href="/health-wellness">Health + Wellness</a> <div class='subnav collapse'> <ul> <li><a href="/nutrition">Nutrition</a></li> <li><a href="/wellness">Wellness</a></li> <li><a href="/athletes">Athletes</a></li> <li><a href="/fitness">Fitness</a></li> <li><a href="/advice">Advice</a></li> <li><a href="/relationships">Relationships</a></li> <li><a href="/dating">Dating</a></li> <li><a href="/worklife">Worklife</a></li> <li><a href="/activism">Activism</a></li> </ul> </div> </li> <li> <a href="/fashion-beauty">Fashion + Beauty</a> <div class='subnav collapse'> <ul> <li><a href="/clothes">Clothes</a></li> <li><a href="/shoes">Shoes</a></li> <li><a href="/handbags">Handbags</a></li> <li><a href="/jewelry">Jewelry</a></li> <li><a href="/makeup">Makeup</a></li> <li><a href="/bodycare">Bodycare</a></li> </ul> </div> </li> <li> <a href="/travel">Travel</a> <div class='subnav collapse'> <ul> <li><a href="/getaways">Getaways</a></li> <li><a href="/city-guides">City Guides</a></li> <li><a href="/festivals-events">Events</a></li> <li><a href="/restaurant-reviews">Restaurant Reviews</a></li> <li><a href="/cruises">Cruises</a></li> <li><a href="/sanctuaries">Sanctuaries</a></li> <li><a href="/best-vegan-cities">Best Vegan Cities</a></li> <li><a href="/vacations">VegNews Vacations</a></li> </ul> </div> </li> <li><a class="highlight" target="_blank" href="https://vegnews.secure.darwin.cx/J4WMENUV">Get the Magazine</a></li> <li><a class="highlight" target="_blank" href="https://vegnews.secure.darwin.cx/J4XW003V">Gift the Magazine</a></li> <li><a class="highlight" href="https://vegnews.com/become-a-vegnews-vip">Become a VIP</a></li> <li><a class="highlight" href="/signup">Get the Newsletter</a></li> <li><a target="_blank" href="https://www.amazon.com/VegNews-Guide-Being-Fabulous-Vegan/dp/0306846187/ref=sr_1_15?dchild=1&keywords=vegnews&qid=1591741421&sr=8-15">Buy the Book</a></li> <li><a href="/podcast">Listen to the podcast</a></li> <li><a href="/shop">Shop with Us</a></li> <li><a target="_blank" href="https://mealplanner.vegnews.com/">Cook with Us</a></li> <li><a href="/vacations">Travel with Us</a></li> <li><a href="/advertise">Advertise with Us</a></li> <li><a href="/writeforus">Write for Us</a></li> <li><a href="/contact">Contact Us</a></li> </ul> </div> </nav> <div class='header-logo'> <a href="/"><img alt="VegNews" width="150" height="40" src="https://vegnews.com/assets/logo-18760334f6bf56a81293f2543ad417e8ac6fac775d278f7470512ac4c3b040d2.svg" /></a> </div> <div class='header-right'> <a class="btn btn-subscribe" target="_blank" href="https://vegnews.secure.darwin.cx/J4WSUB1V">Subscribe</a> <a class="btn btn-gift" title="Give a Gift" target="_blank" href="https://vegnews.secure.darwin.cx/J4XW004V"><span class='hidden-sm'>Give a</span> Gift </a><a class="btn btn-vip" title="Become a VIP" href="https://vegnews.com/become-a-vegnews-vip">VIP</a> <a class="show-search" title="Show search" href="#"><svg xmlns="http://www.w3.org/2000/svg" width="30" height="32" viewBox="0 0 30 32" class=""><path d="M20.576 15.84q0-3.296-2.336-5.632T12.576 7.84t-5.664 2.368-2.336 5.632 2.336 5.664 5.664 2.336 5.664-2.336 2.336-5.664zm9.152 14.88q0 .928-.704 1.6t-1.6.672q-.96 0-1.6-.672l-6.112-6.112q-3.2 2.208-7.136 2.208-2.56 0-4.896-.992t-4-2.688-2.688-4T0 15.84t.992-4.864T3.68 6.944t4-2.688 4.896-.992 4.896.992 4 2.688 2.688 4.032.992 4.864q0 3.936-2.208 7.136l6.112 6.112q.672.672.672 1.632z"></path></svg></a> <div class='search-form'> <form action="/search" accept-charset="UTF-8" method="get"><svg xmlns="http://www.w3.org/2000/svg" width="30" height="32" viewBox="0 0 30 32" class="search-icon"><path d="M20.576 15.84q0-3.296-2.336-5.632T12.576 7.84t-5.664 2.368-2.336 5.632 2.336 5.664 5.664 2.336 5.664-2.336 2.336-5.664zm9.152 14.88q0 .928-.704 1.6t-1.6.672q-.96 0-1.6-.672l-6.112-6.112q-3.2 2.208-7.136 2.208-2.56 0-4.896-.992t-4-2.688-2.688-4T0 15.84t.992-4.864T3.68 6.944t4-2.688 4.896-.992 4.896.992 4 2.688 2.688 4.032.992 4.864q0 3.936-2.208 7.136l6.112 6.112q.672.672.672 1.632z"></path></svg> <input type="search" name="q" id="q" value="" placeholder="Search..." /> <a class="hide-search" title="Hide search" href="#"><svg xmlns="http://www.w3.org/2000/svg" width="32" height="32" viewBox="0 0 32 32" class=""><path d="M20.928 17.024 32 28.096l-4.928 4.928L16 21.952 4.928 33.024 0 28.096l11.072-11.072L0 5.952l4.928-4.928L16 12.096 27.072 1.024 32 5.952z"></path></svg></a> </form></div> </div> </div> </header> <header class='site-header'> <div class='container'> <div class="ad adspeed-ad ad-728x180" data-zone-id="90540"></div> <div class='social-media-mobile'> <ul class='social-media'> <li><a target="_blank" aria-label="Instagram" href="https://www.instagram.com/VegNews/"><svg xmlns="http://www.w3.org/2000/svg" width="32" height="32" viewBox="0 0 32 32" class=""><path d="M16 2.88c4.288 0 4.768.032 6.464.096 1.568.064 2.4.32 2.976.544.736.288 1.28.64 1.824 1.184.576.576.928 1.12 1.216 1.856.224.544.48 1.408.544 2.976.064 1.664.096 2.176.096 6.464s-.032 4.768-.096 6.464c-.064 1.536-.32 2.4-.544 2.944-.288.768-.64 1.28-1.216 1.856a4.997 4.997 0 0 1-1.824 1.184c-.576.224-1.408.48-2.976.544-1.696.096-2.176.096-6.464.096s-4.768 0-6.464-.096c-1.568-.064-2.4-.32-2.944-.544-.768-.288-1.312-.64-1.856-1.184-.544-.576-.896-1.088-1.184-1.856-.224-.544-.48-1.408-.576-2.944-.064-1.696-.096-2.208-.096-6.464s.032-4.8.096-6.464c.096-1.568.352-2.4.576-2.976.288-.736.64-1.28 1.184-1.824.544-.576 1.088-.928 1.824-1.216.576-.224 1.408-.48 2.976-.544 1.696-.064 2.176-.096 6.464-.096zM16 0c-4.352 0-4.896.032-6.592.096s-2.88.352-3.872.736c-1.056.416-1.952.96-2.848 1.856S1.248 4.48.832 5.504C.448 6.528.16 7.712.096 9.408S0 11.648 0 16s.032 4.896.096 6.592c.064 1.696.352 2.88.736 3.872.416 1.056.96 1.952 1.856 2.848s1.792 1.44 2.848 1.856c.992.384 2.176.672 3.872.736S11.648 32 16 32s4.896-.032 6.592-.096c1.696-.064 2.88-.352 3.872-.736 1.056-.416 1.952-.96 2.848-1.856s1.44-1.792 1.824-2.848c.416-.992.672-2.176.768-3.872.064-1.696.064-2.24.064-6.592s0-4.896-.064-6.592c-.096-1.696-.352-2.88-.768-3.872-.384-1.056-.928-1.952-1.824-2.848S27.52 1.248 26.496.832C25.472.448 24.288.16 22.592.096S20.352 0 16 0zm0 7.776c-4.544 0-8.224 3.68-8.224 8.224s3.68 8.224 8.224 8.224 8.224-3.68 8.224-8.224A8.221 8.221 0 0 0 16 7.776zm0 13.568c-2.944 0-5.344-2.4-5.344-5.344s2.4-5.344 5.344-5.344c2.944 0 5.344 2.4 5.344 5.344s-2.4 5.344-5.344 5.344zM26.464 7.456c0 1.056-.864 1.92-1.92 1.92s-1.92-.864-1.92-1.92.864-1.92 1.92-1.92 1.92.864 1.92 1.92z"></path></svg></a></li> <li><a target="_blank" aria-label="Facebook" href="http://www.facebook.com/vegnews"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="32" viewBox="0 0 18 32" class=""><path d="M17.12 1.216V5.92h-2.784q-1.536 0-2.08.64t-.544 1.92v3.392h5.248l-.704 5.28h-4.544V30.72H6.24V17.152H1.696v-5.28H6.24V7.968q0-3.328 1.856-5.152t4.96-1.824q2.624 0 4.064.224z"></path></svg></a></li> <li><a target="_blank" aria-label="X" href="https://twitter.com/VegNews"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 31 32" class=""><path d="M18.069 13.856 28.12 2h-2.382l-8.727 10.294L10.04 2H2l10.541 15.567L2 30h2.382l9.216-10.871L20.96 30H29L18.068 13.856Zm-3.263 3.848-1.068-1.55L5.24 3.82H8.9l6.858 9.954 1.068 1.55 8.914 12.94h-3.658l-7.275-10.56Z"></path></svg></a></li> <li><a target="_blank" aria-label="Pinterest" href="http://pinterest.com/vegnews/"><svg xmlns="http://www.w3.org/2000/svg" width="23" height="32" viewBox="0 0 23 32" class=""><path d="M0 11.648q0-1.92.672-3.616t1.856-2.976 2.72-2.208T8.544 1.44 12.16.992q2.816 0 5.248 1.184t3.936 3.456 1.504 5.12q0 1.728-.32 3.36T21.44 17.28t-1.792 2.656-2.56 1.856-3.392.672q-1.216 0-2.4-.576T9.568 20.32q-.16.704-.48 2.016t-.448 1.696-.352 1.28-.48 1.248-.544 1.12-.832 1.408-1.12 1.536l-.224.096-.16-.192q-.288-2.816-.288-3.36 0-1.632.384-3.68t1.184-5.152.928-3.616q-.576-1.152-.576-3.008 0-1.504.928-2.784t2.368-1.312q1.088 0 1.696.736t.608 1.824q0 1.184-.768 3.392t-.8 3.36q0 1.12.8 1.856t1.952.736q.992 0 1.824-.448t1.408-1.216.992-1.696.672-1.952.352-1.984.128-1.792q0-3.072-1.952-4.8t-5.12-1.728q-3.552 0-5.952 2.304t-2.4 5.856q0 .8.224 1.536T4 14.752t.48.832.224.544q0 .48-.256 1.28t-.672.8q-.032 0-.288-.032-.928-.288-1.632-.992T.768 15.488t-.576-1.92T0 11.648z"></path></svg></a></li> <li><a target="_blank" aria-label="YouTube" href="https://www.youtube.com/@VegNews/shorts"><svg xmlns="http://www.w3.org/2000/svg" width="32" height="32" viewBox="0 0 32 32" class=""><path d="m12.704 21.12 8.64-4.448-8.64-4.512v8.96zM16 5.728q3.008 0 5.792.096t4.096.16l1.312.064.288.032q.288.032.416.064t.416.064.512.16.512.224.544.352.512.48q.128.096.288.32T31.2 8.8t.48 1.792q.128 1.152.224 2.432T32 15.072v3.136q.032 2.592-.32 5.184-.128.96-.448 1.76t-.576 1.12l-.256.288q-.224.256-.512.48t-.544.32-.512.224-.512.16-.416.064-.416.064-.288.032q-4.48.352-11.2.352-3.68-.064-6.432-.128T6.016 28l-.896-.096-.64-.064q-.64-.096-.96-.16t-.928-.384-.992-.736q-.128-.096-.288-.32T.8 25.184t-.48-1.792Q.192 22.24.096 20.96T0 18.912v-3.136q-.032-2.592.32-5.184.128-.992.448-1.76t.576-1.12l.256-.288q.256-.288.512-.48t.544-.352.512-.224.512-.16.416-.064.416-.064.288-.032q4.48-.32 11.2-.32z"></path></svg></a></li> <li><a target="_blank" aria-label="LinkedIn" href="https://www.linkedin.com/company/vegnews/"><svg xmlns="http://www.w3.org/2000/svg" width="28" height="32" viewBox="0 0 28 32" class=""><g clip-path="url(#a)"><path d="M6.24 9.968v17.696H.352V9.968H6.24Zm.384-5.472c0 .875-.31 1.6-.928 2.176-.619.576-1.419.864-2.4.864h-.032c-.981 0-1.77-.288-2.368-.864C.299 6.096 0 5.371 0 4.496c0-.875.31-1.6.928-2.176.619-.576 1.419-.864 2.4-.864.981 0 1.77.288 2.368.864.597.576.907 1.301.928 2.176Zm20.8 13.024v10.144h-5.856v-9.472c0-1.259-.245-2.24-.736-2.944-.49-.704-1.248-1.056-2.272-1.056-.747 0-1.365.203-1.856.608-.49.405-.875.917-1.152 1.536-.128.363-.192.843-.192 1.44v9.888H9.472c.021-4.757.032-8.608.032-11.552v-5.28l-.032-.864h5.888v2.56h-.032c.235-.384.48-.715.736-.992s.587-.587.992-.928c.405-.341.928-.597 1.568-.768a8.95 8.95 0 0 1 2.048-.288c2.027 0 3.659.672 4.896 2.016 1.237 1.344 1.856 3.328 1.856 5.952Z"></path></g><defs><clipPath id="a"><path d="M0 0h28v32H0z"></path></clipPath></defs></svg></a></li> <li><a target="_blank" aria-label="TikTok" href="https://www.tiktok.com/@vegnews"><svg xmlns="http://www.w3.org/2000/svg" width="30" height="32" viewBox="0 0 30 32" class=""><path d="M20.012 3c.423 3.69 2.455 5.89 5.988 6.123v4.15c-2.047.203-3.84-.476-5.926-1.755v7.761c0 9.86-10.606 12.94-14.87 5.874-2.74-4.548-1.062-12.527 7.727-12.847v4.376c-.67.109-1.385.28-2.04.507-1.954.67-3.063 1.926-2.755 4.142.593 4.243 8.274 5.499 7.635-2.793V3.008h4.241V3Z"></path></svg></a></li> </ul> </div> <div class='flex-row'> <div class='header-logo'> <a href="/"><img alt="VegNews" width="646" height="172" src="https://vegnews.com/assets/logo-18760334f6bf56a81293f2543ad417e8ac6fac775d278f7470512ac4c3b040d2.svg" /></a> </div> <div class='header-left'> <a class="header-subscribe-mobile" target="_blank" href="https://vegnews.secure.darwin.cx/J4WGET4V"><picture class="cover"><source srcset="https://vegnews.com/media/W1siZiIsIjQ4OTcxLzE0MC1jb3Zlci1ob2xpZGF5LWlzc3VlLmpwZWciXSxbInAiLCJ0aHVtYiIsIjI4MHgzODAjIix7ImZvcm1hdCI6ImF2aWYifV1d/140-cover-holiday-issue.avif?sha=0d4dd97e8ea3da46" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ4OTcxLzE0MC1jb3Zlci1ob2xpZGF5LWlzc3VlLmpwZWciXSxbInAiLCJ0aHVtYiIsIjI4MHgzODAjIix7ImZvcm1hdCI6IndlYnAifV1d/140-cover-holiday-issue.webp?sha=477b9d0a6d244415" type="image/webp" /><img src="/media/W1siZiIsIjQ4OTcxLzE0MC1jb3Zlci1ob2xpZGF5LWlzc3VlLmpwZWciXSxbInAiLCJ0aHVtYiIsIjI4MHgzODAjIix7ImZvcm1hdCI6ImpwZyJ9XSxbInAiLCJvcHRpbWl6ZSJdXQ/140-cover-holiday-issue.jpg?sha=2ff1b4d2a00fc2a2" alt="#140 2024 Holiday Issue" height="380" width="280" /></picture> </a><ul class='social-media social-media-desktop'> <li><a target="_blank" aria-label="Instagram" href="https://www.instagram.com/VegNews/"><svg xmlns="http://www.w3.org/2000/svg" width="32" height="32" viewBox="0 0 32 32" class=""><path d="M16 2.88c4.288 0 4.768.032 6.464.096 1.568.064 2.4.32 2.976.544.736.288 1.28.64 1.824 1.184.576.576.928 1.12 1.216 1.856.224.544.48 1.408.544 2.976.064 1.664.096 2.176.096 6.464s-.032 4.768-.096 6.464c-.064 1.536-.32 2.4-.544 2.944-.288.768-.64 1.28-1.216 1.856a4.997 4.997 0 0 1-1.824 1.184c-.576.224-1.408.48-2.976.544-1.696.096-2.176.096-6.464.096s-4.768 0-6.464-.096c-1.568-.064-2.4-.32-2.944-.544-.768-.288-1.312-.64-1.856-1.184-.544-.576-.896-1.088-1.184-1.856-.224-.544-.48-1.408-.576-2.944-.064-1.696-.096-2.208-.096-6.464s.032-4.8.096-6.464c.096-1.568.352-2.4.576-2.976.288-.736.64-1.28 1.184-1.824.544-.576 1.088-.928 1.824-1.216.576-.224 1.408-.48 2.976-.544 1.696-.064 2.176-.096 6.464-.096zM16 0c-4.352 0-4.896.032-6.592.096s-2.88.352-3.872.736c-1.056.416-1.952.96-2.848 1.856S1.248 4.48.832 5.504C.448 6.528.16 7.712.096 9.408S0 11.648 0 16s.032 4.896.096 6.592c.064 1.696.352 2.88.736 3.872.416 1.056.96 1.952 1.856 2.848s1.792 1.44 2.848 1.856c.992.384 2.176.672 3.872.736S11.648 32 16 32s4.896-.032 6.592-.096c1.696-.064 2.88-.352 3.872-.736 1.056-.416 1.952-.96 2.848-1.856s1.44-1.792 1.824-2.848c.416-.992.672-2.176.768-3.872.064-1.696.064-2.24.064-6.592s0-4.896-.064-6.592c-.096-1.696-.352-2.88-.768-3.872-.384-1.056-.928-1.952-1.824-2.848S27.52 1.248 26.496.832C25.472.448 24.288.16 22.592.096S20.352 0 16 0zm0 7.776c-4.544 0-8.224 3.68-8.224 8.224s3.68 8.224 8.224 8.224 8.224-3.68 8.224-8.224A8.221 8.221 0 0 0 16 7.776zm0 13.568c-2.944 0-5.344-2.4-5.344-5.344s2.4-5.344 5.344-5.344c2.944 0 5.344 2.4 5.344 5.344s-2.4 5.344-5.344 5.344zM26.464 7.456c0 1.056-.864 1.92-1.92 1.92s-1.92-.864-1.92-1.92.864-1.92 1.92-1.92 1.92.864 1.92 1.92z"></path></svg></a></li> <li><a target="_blank" aria-label="Facebook" href="http://www.facebook.com/vegnews"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="32" viewBox="0 0 18 32" class=""><path d="M17.12 1.216V5.92h-2.784q-1.536 0-2.08.64t-.544 1.92v3.392h5.248l-.704 5.28h-4.544V30.72H6.24V17.152H1.696v-5.28H6.24V7.968q0-3.328 1.856-5.152t4.96-1.824q2.624 0 4.064.224z"></path></svg></a></li> <li><a target="_blank" aria-label="X" href="https://twitter.com/VegNews"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 31 32" class=""><path d="M18.069 13.856 28.12 2h-2.382l-8.727 10.294L10.04 2H2l10.541 15.567L2 30h2.382l9.216-10.871L20.96 30H29L18.068 13.856Zm-3.263 3.848-1.068-1.55L5.24 3.82H8.9l6.858 9.954 1.068 1.55 8.914 12.94h-3.658l-7.275-10.56Z"></path></svg></a></li> <li><a target="_blank" aria-label="Pinterest" href="http://pinterest.com/vegnews/"><svg xmlns="http://www.w3.org/2000/svg" width="23" height="32" viewBox="0 0 23 32" class=""><path d="M0 11.648q0-1.92.672-3.616t1.856-2.976 2.72-2.208T8.544 1.44 12.16.992q2.816 0 5.248 1.184t3.936 3.456 1.504 5.12q0 1.728-.32 3.36T21.44 17.28t-1.792 2.656-2.56 1.856-3.392.672q-1.216 0-2.4-.576T9.568 20.32q-.16.704-.48 2.016t-.448 1.696-.352 1.28-.48 1.248-.544 1.12-.832 1.408-1.12 1.536l-.224.096-.16-.192q-.288-2.816-.288-3.36 0-1.632.384-3.68t1.184-5.152.928-3.616q-.576-1.152-.576-3.008 0-1.504.928-2.784t2.368-1.312q1.088 0 1.696.736t.608 1.824q0 1.184-.768 3.392t-.8 3.36q0 1.12.8 1.856t1.952.736q.992 0 1.824-.448t1.408-1.216.992-1.696.672-1.952.352-1.984.128-1.792q0-3.072-1.952-4.8t-5.12-1.728q-3.552 0-5.952 2.304t-2.4 5.856q0 .8.224 1.536T4 14.752t.48.832.224.544q0 .48-.256 1.28t-.672.8q-.032 0-.288-.032-.928-.288-1.632-.992T.768 15.488t-.576-1.92T0 11.648z"></path></svg></a></li> <li><a target="_blank" aria-label="YouTube" href="https://www.youtube.com/@VegNews/shorts"><svg xmlns="http://www.w3.org/2000/svg" width="32" height="32" viewBox="0 0 32 32" class=""><path d="m12.704 21.12 8.64-4.448-8.64-4.512v8.96zM16 5.728q3.008 0 5.792.096t4.096.16l1.312.064.288.032q.288.032.416.064t.416.064.512.16.512.224.544.352.512.48q.128.096.288.32T31.2 8.8t.48 1.792q.128 1.152.224 2.432T32 15.072v3.136q.032 2.592-.32 5.184-.128.96-.448 1.76t-.576 1.12l-.256.288q-.224.256-.512.48t-.544.32-.512.224-.512.16-.416.064-.416.064-.288.032q-4.48.352-11.2.352-3.68-.064-6.432-.128T6.016 28l-.896-.096-.64-.064q-.64-.096-.96-.16t-.928-.384-.992-.736q-.128-.096-.288-.32T.8 25.184t-.48-1.792Q.192 22.24.096 20.96T0 18.912v-3.136q-.032-2.592.32-5.184.128-.992.448-1.76t.576-1.12l.256-.288q.256-.288.512-.48t.544-.352.512-.224.512-.16.416-.064.416-.064.288-.032q4.48-.32 11.2-.32z"></path></svg></a></li> <li><a target="_blank" aria-label="LinkedIn" href="https://www.linkedin.com/company/vegnews/"><svg xmlns="http://www.w3.org/2000/svg" width="28" height="32" viewBox="0 0 28 32" class=""><g clip-path="url(#a)"><path d="M6.24 9.968v17.696H.352V9.968H6.24Zm.384-5.472c0 .875-.31 1.6-.928 2.176-.619.576-1.419.864-2.4.864h-.032c-.981 0-1.77-.288-2.368-.864C.299 6.096 0 5.371 0 4.496c0-.875.31-1.6.928-2.176.619-.576 1.419-.864 2.4-.864.981 0 1.77.288 2.368.864.597.576.907 1.301.928 2.176Zm20.8 13.024v10.144h-5.856v-9.472c0-1.259-.245-2.24-.736-2.944-.49-.704-1.248-1.056-2.272-1.056-.747 0-1.365.203-1.856.608-.49.405-.875.917-1.152 1.536-.128.363-.192.843-.192 1.44v9.888H9.472c.021-4.757.032-8.608.032-11.552v-5.28l-.032-.864h5.888v2.56h-.032c.235-.384.48-.715.736-.992s.587-.587.992-.928c.405-.341.928-.597 1.568-.768a8.95 8.95 0 0 1 2.048-.288c2.027 0 3.659.672 4.896 2.016 1.237 1.344 1.856 3.328 1.856 5.952Z"></path></g><defs><clipPath id="a"><path d="M0 0h28v32H0z"></path></clipPath></defs></svg></a></li> <li><a target="_blank" aria-label="TikTok" href="https://www.tiktok.com/@vegnews"><svg xmlns="http://www.w3.org/2000/svg" width="30" height="32" viewBox="0 0 30 32" class=""><path d="M20.012 3c.423 3.69 2.455 5.89 5.988 6.123v4.15c-2.047.203-3.84-.476-5.926-1.755v7.761c0 9.86-10.606 12.94-14.87 5.874-2.74-4.548-1.062-12.527 7.727-12.847v4.376c-.67.109-1.385.28-2.04.507-1.954.67-3.063 1.926-2.755 4.142.593 4.243 8.274 5.499 7.635-2.793V3.008h4.241V3Z"></path></svg></a></li> </ul> <a class="header-tagline" target="_blank" href="https://vegnews.com/about/a-tour-of-vegnews"><p> <em class='script'>Plant-Based</em> <br> Food + Lifestyle </p> </a></div> <div class='header-right'> <a class="header-subscribe" target="_blank" href="https://vegnews.secure.darwin.cx/J4WGET1V"><picture class="cover"><source srcset="https://vegnews.com/media/W1siZiIsIjQ4OTcxLzE0MC1jb3Zlci1ob2xpZGF5LWlzc3VlLmpwZWciXSxbInAiLCJ0aHVtYiIsIjI4MHgzODAjIix7ImZvcm1hdCI6ImF2aWYifV1d/140-cover-holiday-issue.avif?sha=0d4dd97e8ea3da46" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ4OTcxLzE0MC1jb3Zlci1ob2xpZGF5LWlzc3VlLmpwZWciXSxbInAiLCJ0aHVtYiIsIjI4MHgzODAjIix7ImZvcm1hdCI6IndlYnAifV1d/140-cover-holiday-issue.webp?sha=477b9d0a6d244415" type="image/webp" /><img src="/media/W1siZiIsIjQ4OTcxLzE0MC1jb3Zlci1ob2xpZGF5LWlzc3VlLmpwZWciXSxbInAiLCJ0aHVtYiIsIjI4MHgzODAjIix7ImZvcm1hdCI6ImpwZyJ9XSxbInAiLCJvcHRpbWl6ZSJdXQ/140-cover-holiday-issue.jpg?sha=2ff1b4d2a00fc2a2" alt="#140 2024 Holiday Issue" height="380" width="280" /></picture> <h5> <em class='script'>Subscribe</em> </h5> <p>Get the world's #1 plant‑based magazine</p> </a></div> </div> <nav class='site-nav'> <ul class='primary-nav'> <li><a href="/news">News</a></li> <li><a href="/recipes">Recipes</a></li> <li><a href="/guides">Guides</a></li> <li><a href="/health-wellness">Health + Wellness</a></li> <li><a href="/fashion-beauty">Fashion + Beauty</a></li> <li><a href="/travel">Travel</a></li> <li><a href="/shop">Shop</a></li> <li><a href="/podcast">Podcast</a></li> <li><a href="/signup">Newsletter</a></li> <li class='nav-subscribe pink visible-xs-inline-block'><a target="_blank" href="https://vegnews.secure.darwin.cx/J4WSUB3V">Subscribe</a></li> <li class='pink visible-xs-inline-block'><a target="_blank" href="https://vegnews.secure.darwin.cx/J4XW005V">Gift</a></li> <li class='pink visible-xs-inline-block'><a href="https://vegnews.com/become-a-vegnews-vip">VIP</a></li> <li class='nav-button nav-subscribe pink hidden-xs'><a target="_blank" href="https://vegnews.secure.darwin.cx/J4WSUB2V">Subscribe</a></li> <li class='nav-button nav-gift black hidden-xs'><a target="_blank" href="https://vegnews.secure.darwin.cx/J4XW005V">Give a Gift</a></li> <li class='nav-button gray hidden-xs'><a href="https://vegnews.com/become-a-vegnews-vip">VIP</a></li> </ul> </nav> </div> </header> <main class='site-main container'> <div class='banner-container banner-minimal'> <p> <a target="_blank" href="https://vegnews.com/holidaycookbook">FREE <b>Dreamy</b> <b>Holiday Cookbook!</b></a> </p> <p> <a target="_blank" href="https://vegnews.com/recipes?q=&categories=269,270,271,272,273,274,275">Hundreds of <b>Thanksgiving Recipes</b></a> </p> <p> <a target="_blank" href="https://vegnews.com/search?q=thanksgiving">The VegNews <b>Official Guide to Thanksgiving</b></a> </p> <p> <a target="_blank" href="https://vegnews.secure.darwin.cx/J4XW011V"><b>Gift VegNews</b> This Holiday Season!</a> </p> </div> <nav class='page-subnav category-subnav'> <h3>Health + Wellness</h3> <ul> <li class=''> <a href="/nutrition">Nutrition</a> </li> <li class=''> <a href="/wellness">Wellness</a> </li> <li class=''> <a href="/athletes">Athletes</a> </li> <li class=''> <a href="/fitness">Fitness</a> </li> <li class='active'> <a href="/advice">Advice</a> </li> <li class=''> <a href="/relationships">Relationships</a> </li> <li class=''> <a href="/dating">Dating</a> </li> <li class=''> <a href="/worklife">Worklife</a> </li> <li class=''> <a href="/activism">Activism</a> </li> </ul> </nav> <a class="story-feature" href="/inflammation-vegan-food"><figure class='story-feature-image'> <picture><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ2MjcwL1dvbWFuIEVhdGluZyBGcnVpdCBHcmFub2xhLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjE4OTl4NzkxKzArMjM4IiwiOTAweDM3NV4iLHsiZm9ybWF0IjoiYXZpZiJ9XV0/Woman%20Eating%20Fruit%20Granola.jpg?sha=8286e737f314ddbc" type="image/avif" /><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ2MjcwL1dvbWFuIEVhdGluZyBGcnVpdCBHcmFub2xhLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjE4OTl4NzkxKzArMjM4IiwiOTAweDM3NV4iLHsiZm9ybWF0Ijoid2VicCJ9XV0/Woman%20Eating%20Fruit%20Granola.jpg?sha=5ce161446b5cf091" type="image/webp" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ2MjcwL1dvbWFuIEVhdGluZyBGcnVpdCBHcmFub2xhLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjE4OTl4NzkxKzArMjM4IiwiMjg4MHgxMjAwXiIseyJmb3JtYXQiOiJhdmlmIn1dXQ/Woman%20Eating%20Fruit%20Granola.jpg?sha=051fe1519564d5a0" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ2MjcwL1dvbWFuIEVhdGluZyBGcnVpdCBHcmFub2xhLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjE4OTl4NzkxKzArMjM4IiwiMjg4MHgxMjAwXiIseyJmb3JtYXQiOiJ3ZWJwIn1dXQ/Woman%20Eating%20Fruit%20Granola.jpg?sha=3347f9f97faa39c0" type="image/webp" /><img src="/media/W1siZiIsIjQ2MjcwL1dvbWFuIEVhdGluZyBGcnVpdCBHcmFub2xhLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjE4OTl4NzkxKzArMjM4IiwiMjg4MHgxMjAwXiIseyJmb3JtYXQiOiJqcGcifV0sWyJwIiwib3B0aW1pemUiXV0/Woman%20Eating%20Fruit%20Granola.jpg?sha=ab728e2ddb80beb0" alt="7 Vegan Foods That Help Your Body Fight Inflammation" height="1200" loading="lazy" width="2880" /></picture> </figure> <div class='story-feature-overlay'> <h4 class='story-feature-category'>Nutrition</h4> <h3 class='story-feature-title'>7 Vegan Foods That Help Your Body Fight Inflammation</h3> <p class='story-feature-subtitle'>Food can contribute to chronic inflammation, but it can also reduce it.</p> <p class='story-feature-byline'> <em>by</em> Kimberly Budziak <span class='separator'>|</span> <span class='story-feature-date'>November 25, 2024</span> </p> </div> </a> <div class='story-cards-container'> <div class='story-cards'> <a class="story-card" href="/expert-tips-zinc-diet"><header class='story-card-header'> <figure class='story-card-image'> <picture><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ5NjAzL3dvbWFuIGVhdGluZyBvbiBwaG9uZS5wbmciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI5NDV4OTQ1KzQ5NSswIiwiMjUweDI1MF4iLHsiZm9ybWF0IjoiYXZpZiJ9XV0/woman%20eating%20on%20phone.png?sha=97e3c016ed9d1d58" type="image/avif" /><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ5NjAzL3dvbWFuIGVhdGluZyBvbiBwaG9uZS5wbmciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI5NDV4OTQ1KzQ5NSswIiwiMjUweDI1MF4iLHsiZm9ybWF0Ijoid2VicCJ9XV0/woman%20eating%20on%20phone.png?sha=fd5f696f51bd55e7" type="image/webp" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ5NjAzL3dvbWFuIGVhdGluZyBvbiBwaG9uZS5wbmciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI5NDV4OTQ1KzQ5NSswIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0IjoiYXZpZiJ9XV0/woman%20eating%20on%20phone.png?sha=e831ecba76087c32" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ5NjAzL3dvbWFuIGVhdGluZyBvbiBwaG9uZS5wbmciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI5NDV4OTQ1KzQ5NSswIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0Ijoid2VicCJ9XV0/woman%20eating%20on%20phone.png?sha=c2acf48d12aa0325" type="image/webp" /><img src="/media/W1siZiIsIjQ5NjAzL3dvbWFuIGVhdGluZyBvbiBwaG9uZS5wbmciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI5NDV4OTQ1KzQ5NSswIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0IjoianBnIn1dLFsicCIsIm9wdGltaXplIl1d/woman%20eating%20on%20phone.png?sha=f271334478a542ee" alt="Expert Tips For Getting Enough Zinc In Your Diet" height="946" loading="lazy" width="946" /></picture> </figure> </header> <div class='story-card-overlay'> <div class='story-card-inner'> <h4 class='story-card-category'> <span class='underline'>Nutrition</span> </h4> <div class='story-card-detail'> <h3 class='story-card-title'> <span class='hidden-xs'>Expert Tips For Getting Enough Zinc In Your Diet</span> <span class='visible-xs'>Expert Tips For Getting Enough Zinc In Your Diet</span> </h3> </div> <p class='story-card-byline'> <em>by</em> Charlotte Pointing </p> </div> </div> </a><a class="story-card" href="/vegan-meal-plan-plant-based-recipes"><header class='story-card-header'> <figure class='story-card-image'> <picture><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjM1MzM5L1ZlZ05ld3MuVmVnYW5NZWFsUGxhbi5VbnNwbGFzaC5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI3MjZ4NzI2Kzg2OCsyMTkiLCIyNTB4MjUwXiIseyJmb3JtYXQiOiJhdmlmIn1dXQ/VegNews.VeganMealPlan.Unsplash.jpg?sha=e22aa420c9596b16" type="image/avif" /><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjM1MzM5L1ZlZ05ld3MuVmVnYW5NZWFsUGxhbi5VbnNwbGFzaC5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI3MjZ4NzI2Kzg2OCsyMTkiLCIyNTB4MjUwXiIseyJmb3JtYXQiOiJ3ZWJwIn1dXQ/VegNews.VeganMealPlan.Unsplash.jpg?sha=6d247c5b2f3cda0c" type="image/webp" /><source srcset="https://vegnews.com/media/W1siZiIsIjM1MzM5L1ZlZ05ld3MuVmVnYW5NZWFsUGxhbi5VbnNwbGFzaC5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI3MjZ4NzI2Kzg2OCsyMTkiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJhdmlmIn1dXQ/VegNews.VeganMealPlan.Unsplash.jpg?sha=4fefe5b94b2b8e70" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjM1MzM5L1ZlZ05ld3MuVmVnYW5NZWFsUGxhbi5VbnNwbGFzaC5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI3MjZ4NzI2Kzg2OCsyMTkiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJ3ZWJwIn1dXQ/VegNews.VeganMealPlan.Unsplash.jpg?sha=cd6121839d566cbd" type="image/webp" /><img src="/media/W1siZiIsIjM1MzM5L1ZlZ05ld3MuVmVnYW5NZWFsUGxhbi5VbnNwbGFzaC5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI3MjZ4NzI2Kzg2OCsyMTkiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJqcGcifV0sWyJwIiwib3B0aW1pemUiXV0/VegNews.VeganMealPlan.Unsplash.jpg?sha=3027b5c511acbfe6" alt="How to Create a Vegan Meal Plan (Plus, Plant-Based Recipe Inspiration)" height="946" loading="lazy" width="946" /></picture> </figure> </header> <div class='story-card-overlay'> <div class='story-card-inner'> <h4 class='story-card-category'> <span class='underline'>Advice</span> </h4> <div class='story-card-detail'> <h3 class='story-card-title'> <span class='hidden-xs'>How to Create a Vegan Meal Plan (Plus, Plant-Based Recipe Inspiration)</span> <span class='visible-xs'>How to Create a Vegan Meal Plan (Plus, Plant-Based Recipe Inspiration)</span> </h3> </div> <p class='story-card-byline'> <em>by</em> Charlotte Pointing </p> </div> </div> </a><a class="story-card" href="/expert-tips-focaccia-perfect"><header class='story-card-header'> <figure class='story-card-image'> <picture><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ5NTI5L0ZvY2FjY2lhLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjE5OTF4MTk5MSsyMTgrMCIsIjI1MHgyNTBeIix7ImZvcm1hdCI6ImF2aWYifV1d/Focaccia.jpg?sha=ec49b597ad97bc94" type="image/avif" /><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ5NTI5L0ZvY2FjY2lhLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjE5OTF4MTk5MSsyMTgrMCIsIjI1MHgyNTBeIix7ImZvcm1hdCI6IndlYnAifV1d/Focaccia.jpg?sha=bd05d18afa0d80f4" type="image/webp" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ5NTI5L0ZvY2FjY2lhLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjE5OTF4MTk5MSsyMTgrMCIsIjk0Nng5NDZeIix7ImZvcm1hdCI6ImF2aWYifV1d/Focaccia.jpg?sha=4bc0c51411961372" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ5NTI5L0ZvY2FjY2lhLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjE5OTF4MTk5MSsyMTgrMCIsIjk0Nng5NDZeIix7ImZvcm1hdCI6IndlYnAifV1d/Focaccia.jpg?sha=a7715733a3c03fef" type="image/webp" /><img src="/media/W1siZiIsIjQ5NTI5L0ZvY2FjY2lhLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjE5OTF4MTk5MSsyMTgrMCIsIjk0Nng5NDZeIix7ImZvcm1hdCI6ImpwZyJ9XSxbInAiLCJvcHRpbWl6ZSJdXQ/Focaccia.jpg?sha=ccdecd72c0e8fb3e" alt="5 Expert Tips for Making Focaccia Perfect Every Time" height="946" loading="lazy" width="946" /></picture> </figure> </header> <div class='story-card-overlay'> <div class='story-card-inner'> <h4 class='story-card-category'> <span class='underline'>Chefs</span> </h4> <div class='story-card-detail'> <h3 class='story-card-title'> <span class='hidden-xs'>5 Expert Tips for Making Focaccia Perfect Every Time</span> <span class='visible-xs'>5 Expert Tips for Making Focaccia Perfect Every Time</span> </h3> </div> <p class='story-card-byline'> <em>by</em> Anna Starostinetskaya </p> </div> </div> </a><a class="story-card" href="/food-lessons-oldest-people-blue-zones"><header class='story-card-header'> <figure class='story-card-image'> <picture><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ5NTk3L0lNR183Njg4LmpwZyJdLFsicCIsInRodW1iIiwiMjUweDI1MCMiLHsiZm9ybWF0IjoiYXZpZiJ9XV0/IMG_7688.avif?sha=9232f44dab8ce5d7" type="image/avif" /><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ5NTk3L0lNR183Njg4LmpwZyJdLFsicCIsInRodW1iIiwiMjUweDI1MCMiLHsiZm9ybWF0Ijoid2VicCJ9XV0/IMG_7688.webp?sha=b29948d51a078ac3" type="image/webp" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ5NTk3L0lNR183Njg4LmpwZyJdLFsicCIsInRodW1iIiwiOTQ2eDk0NiMiLHsiZm9ybWF0IjoiYXZpZiJ9XV0/IMG_7688.avif?sha=9c93ff518a24ed25" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ5NTk3L0lNR183Njg4LmpwZyJdLFsicCIsInRodW1iIiwiOTQ2eDk0NiMiLHsiZm9ybWF0Ijoid2VicCJ9XV0/IMG_7688.webp?sha=45508e6013daf72d" type="image/webp" /><img src="/media/W1siZiIsIjQ5NTk3L0lNR183Njg4LmpwZyJdLFsicCIsInRodW1iIiwiOTQ2eDk0NiMiLHsiZm9ybWF0IjoianBnIn1dLFsicCIsIm9wdGltaXplIl1d/IMG_7688.jpg?sha=8d3d70ed2c6734c2" alt="11 Food Lessons From the Oldest People on the Planet" height="946" loading="lazy" width="946" /></picture> </figure> </header> <div class='story-card-overlay'> <div class='story-card-inner'> <h4 class='story-card-category'> <span class='underline'>Advice</span> </h4> <div class='story-card-detail'> <h3 class='story-card-title'> <span class='hidden-xs'>11 Food Lessons From the Oldest People on the Planet</span> <span class='visible-xs'>11 Food Lessons From the Oldest People on the Planet</span> </h3> </div> <p class='story-card-byline'> <em>by</em> Charlotte Pointing </p> </div> </div> </a><a class="story-card" href="/expert-tips-bitter-greens-watercress-radicchio"><header class='story-card-header'> <figure class='story-card-image'> <picture><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ5NTM0L011c3RhcmQtR3JlZW5zLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjE5OTV4MTk5NSs0OTkrMSIsIjI1MHgyNTBeIix7ImZvcm1hdCI6ImF2aWYifV1d/Mustard-Greens.jpg?sha=82b9c278e9fb9660" type="image/avif" /><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ5NTM0L011c3RhcmQtR3JlZW5zLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjE5OTV4MTk5NSs0OTkrMSIsIjI1MHgyNTBeIix7ImZvcm1hdCI6IndlYnAifV1d/Mustard-Greens.jpg?sha=19dc00587fe72880" type="image/webp" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ5NTM0L011c3RhcmQtR3JlZW5zLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjE5OTV4MTk5NSs0OTkrMSIsIjk0Nng5NDZeIix7ImZvcm1hdCI6ImF2aWYifV1d/Mustard-Greens.jpg?sha=2015813dc75399cc" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ5NTM0L011c3RhcmQtR3JlZW5zLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjE5OTV4MTk5NSs0OTkrMSIsIjk0Nng5NDZeIix7ImZvcm1hdCI6IndlYnAifV1d/Mustard-Greens.jpg?sha=121144f8f7389f63" type="image/webp" /><img src="/media/W1siZiIsIjQ5NTM0L011c3RhcmQtR3JlZW5zLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjE5OTV4MTk5NSs0OTkrMSIsIjk0Nng5NDZeIix7ImZvcm1hdCI6ImpwZyJ9XSxbInAiLCJvcHRpbWl6ZSJdXQ/Mustard-Greens.jpg?sha=24fb0ab6dc9d2841" alt="These Expert Tips Will Help You Eat More Bitter Greens, from Watercress to Radicchio" height="946" width="946" /></picture> </figure> </header> <div class='story-card-overlay'> <div class='story-card-inner'> <h4 class='story-card-category'> <span class='underline'>Chefs</span> </h4> <div class='story-card-detail'> <h3 class='story-card-title'> <span class='hidden-xs'>These Expert Tips Will Help You Eat More Bitter Greens, from Watercress to Radicchio</span> <span class='visible-xs'>These Expert Tips Will Help You Eat More Bitter Greens, from Watercress to Radicchio</span> </h3> </div> <p class='story-card-byline'> <em>by</em> Anna Starostinetskaya </p> </div> </div> </a><a class="story-card" href="/plant-based-diet-migraines-study"><header class='story-card-header'> <figure class='story-card-image'> <picture><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ5NTE5L1Blb3BsZS1FYXRpbmcuanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiMTgxM3gxODEzKzArOTUiLCIyNTB4MjUwXiIseyJmb3JtYXQiOiJhdmlmIn1dXQ/People-Eating.jpg?sha=d56e6e7d7d06010f" type="image/avif" /><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ5NTE5L1Blb3BsZS1FYXRpbmcuanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiMTgxM3gxODEzKzArOTUiLCIyNTB4MjUwXiIseyJmb3JtYXQiOiJ3ZWJwIn1dXQ/People-Eating.jpg?sha=a90358ee03002d07" type="image/webp" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ5NTE5L1Blb3BsZS1FYXRpbmcuanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiMTgxM3gxODEzKzArOTUiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJhdmlmIn1dXQ/People-Eating.jpg?sha=88aed64cb10f03e7" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ5NTE5L1Blb3BsZS1FYXRpbmcuanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiMTgxM3gxODEzKzArOTUiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJ3ZWJwIn1dXQ/People-Eating.jpg?sha=f05a980af7310025" type="image/webp" /><img src="/media/W1siZiIsIjQ5NTE5L1Blb3BsZS1FYXRpbmcuanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiMTgxM3gxODEzKzArOTUiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJqcGcifV0sWyJwIiwib3B0aW1pemUiXV0/People-Eating.jpg?sha=1ab3f4b7ac643fc4" alt="This Diet Change Can Help Manage Migraines, Study Finds&nbsp;" height="946" loading="lazy" width="946" /></picture> </figure> </header> <div class='story-card-overlay'> <div class='story-card-inner'> <h4 class='story-card-category'> <span class='underline'>Health</span> </h4> <div class='story-card-detail'> <h3 class='story-card-title'> <span class='hidden-xs'>This Diet Change Can Help Manage Migraines, Study Finds </span> <span class='visible-xs'>This Diet Change Can Help Manage Migraines, Study Finds </span> </h3> </div> <p class='story-card-byline'> <em>by</em> Anna Starostinetskaya </p> </div> </div> </a><a class="story-card" href="/easy-vegan-meals-for-beginners"><header class='story-card-header'> <figure class='story-card-image'> <picture><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQwNjA2L1ZlZ05ld3MuVmVnYW5Ccm9jY29saVJpZ2F0b25pLkx1a2UgQWxiZXJ0LmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjgwNng4MDYrMzAwKzIiLCIyNTB4MjUwXiIseyJmb3JtYXQiOiJhdmlmIn1dXQ/VegNews.VeganBroccoliRigatoni.Luke%20Albert.jpg?sha=9931b2e0f0ba213c" type="image/avif" /><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQwNjA2L1ZlZ05ld3MuVmVnYW5Ccm9jY29saVJpZ2F0b25pLkx1a2UgQWxiZXJ0LmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjgwNng4MDYrMzAwKzIiLCIyNTB4MjUwXiIseyJmb3JtYXQiOiJ3ZWJwIn1dXQ/VegNews.VeganBroccoliRigatoni.Luke%20Albert.jpg?sha=f6f9177d5997d685" type="image/webp" /><source srcset="https://vegnews.com/media/W1siZiIsIjQwNjA2L1ZlZ05ld3MuVmVnYW5Ccm9jY29saVJpZ2F0b25pLkx1a2UgQWxiZXJ0LmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjgwNng4MDYrMzAwKzIiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJhdmlmIn1dXQ/VegNews.VeganBroccoliRigatoni.Luke%20Albert.jpg?sha=56d692c8c2286f3e" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQwNjA2L1ZlZ05ld3MuVmVnYW5Ccm9jY29saVJpZ2F0b25pLkx1a2UgQWxiZXJ0LmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjgwNng4MDYrMzAwKzIiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJ3ZWJwIn1dXQ/VegNews.VeganBroccoliRigatoni.Luke%20Albert.jpg?sha=e72128ffd7a95c5b" type="image/webp" /><img src="/media/W1siZiIsIjQwNjA2L1ZlZ05ld3MuVmVnYW5Ccm9jY29saVJpZ2F0b25pLkx1a2UgQWxiZXJ0LmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjgwNng4MDYrMzAwKzIiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJqcGcifV0sWyJwIiwib3B0aW1pemUiXV0/VegNews.VeganBroccoliRigatoni.Luke%20Albert.jpg?sha=8d170744b89de3ce" alt="11 Easy Meals for Vegan Beginners" height="946" width="946" /></picture> </figure> </header> <div class='story-card-overlay'> <div class='story-card-inner'> <h4 class='story-card-category'> <span class='underline'>Taste Test</span> </h4> <div class='story-card-detail'> <h3 class='story-card-title'> <span class='hidden-xs'>11 Easy Meals for Vegan Beginners</span> <span class='visible-xs'>11 Easy Meals for Vegan Beginners</span> </h3> </div> <p class='story-card-byline'> <em>by</em> Tanya Flink </p> </div> </div> </a><a class="story-card" href="/mediterranean-diet-benefit-ivf-fertility-expert"><header class='story-card-header'> <figure class='story-card-image'> <picture><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ5NDcxL0lNR183NjU0LmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjk0NXg5NDUrMiswIiwiMjUweDI1MF4iLHsiZm9ybWF0IjoiYXZpZiJ9XV0/IMG_7654.jpg?sha=80e7cdd1afdc7d63" type="image/avif" /><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ5NDcxL0lNR183NjU0LmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjk0NXg5NDUrMiswIiwiMjUweDI1MF4iLHsiZm9ybWF0Ijoid2VicCJ9XV0/IMG_7654.jpg?sha=12b6804a559ef42c" type="image/webp" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ5NDcxL0lNR183NjU0LmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjk0NXg5NDUrMiswIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0IjoiYXZpZiJ9XV0/IMG_7654.jpg?sha=65c83a930d936d18" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ5NDcxL0lNR183NjU0LmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjk0NXg5NDUrMiswIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0Ijoid2VicCJ9XV0/IMG_7654.jpg?sha=9915ff505e8f941c" type="image/webp" /><img src="/media/W1siZiIsIjQ5NDcxL0lNR183NjU0LmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjk0NXg5NDUrMiswIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0IjoianBnIn1dLFsicCIsIm9wdGltaXplIl1d/IMG_7654.jpg?sha=0aae514d39d09b79" alt="Why a Mediterranean Diet Can Benefit People Going Through IVF, According to a Fertility Expert" height="946" loading="lazy" width="946" /></picture> </figure> </header> <div class='story-card-overlay'> <div class='story-card-inner'> <h4 class='story-card-category'> <span class='underline'>Health</span> </h4> <div class='story-card-detail'> <h3 class='story-card-title'> <span class='hidden-xs'>Why a Mediterranean Diet Can Benefit People Going Through IVF, According to a Fertility Expert</span> <span class='visible-xs'>Why a Mediterranean Diet Can Benefit People Going Through IVF, According to a Fertility Expert</span> </h3> </div> <p class='story-card-byline'> <em>by</em> Charlotte Pointing </p> </div> </div> </a><a class="story-card" href="/less-processed-foods-more-plants-pcos-diet"><header class='story-card-header'> <figure class='story-card-image'> <picture><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ5NDY4L3lvZ3VydCBiZXJyaWVzIGFuZCBzZWVkcyB3aXRoIHNwb29uLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjk0Nng5NDYrNDc2KzAiLCIyNTB4MjUwXiIseyJmb3JtYXQiOiJhdmlmIn1dXQ/yogurt%20berries%20and%20seeds%20with%20spoon.jpg?sha=201938fb12386160" type="image/avif" /><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ5NDY4L3lvZ3VydCBiZXJyaWVzIGFuZCBzZWVkcyB3aXRoIHNwb29uLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjk0Nng5NDYrNDc2KzAiLCIyNTB4MjUwXiIseyJmb3JtYXQiOiJ3ZWJwIn1dXQ/yogurt%20berries%20and%20seeds%20with%20spoon.jpg?sha=291651f9cee9305d" type="image/webp" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ5NDY4L3lvZ3VydCBiZXJyaWVzIGFuZCBzZWVkcyB3aXRoIHNwb29uLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjk0Nng5NDYrNDc2KzAiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJhdmlmIn1dXQ/yogurt%20berries%20and%20seeds%20with%20spoon.jpg?sha=60b58ac36418fb00" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ5NDY4L3lvZ3VydCBiZXJyaWVzIGFuZCBzZWVkcyB3aXRoIHNwb29uLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjk0Nng5NDYrNDc2KzAiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJ3ZWJwIn1dXQ/yogurt%20berries%20and%20seeds%20with%20spoon.jpg?sha=854200916b6db665" type="image/webp" /><img src="/media/W1siZiIsIjQ5NDY4L3lvZ3VydCBiZXJyaWVzIGFuZCBzZWVkcyB3aXRoIHNwb29uLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjk0Nng5NDYrNDc2KzAiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJqcGcifV0sWyJwIiwib3B0aW1pemUiXV0/yogurt%20berries%20and%20seeds%20with%20spoon.jpg?sha=4148725ee14f1a5c" alt="Less Processed Foods and More Plants: How to Manage PCOS With Diet" height="946" loading="lazy" width="946" /></picture> </figure> </header> <div class='story-card-overlay'> <div class='story-card-inner'> <h4 class='story-card-category'> <span class='underline'>Health + Wellness</span> </h4> <div class='story-card-detail'> <h3 class='story-card-title'> <span class='hidden-xs'>Less Processed Foods and More Plants: How to Manage PCOS With Diet</span> <span class='visible-xs'>Less Processed Foods and More Plants: How to Manage PCOS With Diet</span> </h3> </div> <p class='story-card-byline'> <em>by</em> Charlotte Pointing </p> </div> </div> </a> </div> </div> <div class='story-feature-with-ad'> <a class="story-feature" href="/upfs-are-they-all-equal"><figure class='story-feature-image'> <picture><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ5MzYwL3Blb3BsZSBlYXRpbmcgcGV4ZWxzLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjExMjV4NDY4KzArNzMiLCI5MDB4Mzc1XiIseyJmb3JtYXQiOiJhdmlmIn1dXQ/people%20eating%20pexels.jpg?sha=e91b541ac5bd4183" type="image/avif" /><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ5MzYwL3Blb3BsZSBlYXRpbmcgcGV4ZWxzLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjExMjV4NDY4KzArNzMiLCI5MDB4Mzc1XiIseyJmb3JtYXQiOiJ3ZWJwIn1dXQ/people%20eating%20pexels.jpg?sha=63f23a408f5db559" type="image/webp" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ5MzYwL3Blb3BsZSBlYXRpbmcgcGV4ZWxzLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjExMjV4NDY4KzArNzMiLCIyODgweDEyMDBeIix7ImZvcm1hdCI6ImF2aWYifV1d/people%20eating%20pexels.jpg?sha=800cef88b1480b37" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ5MzYwL3Blb3BsZSBlYXRpbmcgcGV4ZWxzLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjExMjV4NDY4KzArNzMiLCIyODgweDEyMDBeIix7ImZvcm1hdCI6IndlYnAifV1d/people%20eating%20pexels.jpg?sha=3ec05c541ad9345d" type="image/webp" /><img src="/media/W1siZiIsIjQ5MzYwL3Blb3BsZSBlYXRpbmcgcGV4ZWxzLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjExMjV4NDY4KzArNzMiLCIyODgweDEyMDBeIix7ImZvcm1hdCI6ImpwZyJ9XSxbInAiLCJvcHRpbWl6ZSJdXQ/people%20eating%20pexels.jpg?sha=65ea6d76c58254fc" alt="Are Ultra-Processed Foods Really That Bad for You? We Asked a Dietitan" height="1200" loading="lazy" width="2880" /></picture> </figure> <div class='story-feature-overlay'> <h4 class='story-feature-category'>Health + Wellness</h4> <h3 class='story-feature-title'>Are Ultra-Processed Foods Really That Bad for You? We Asked a Dietitan</h3> <p class='story-feature-subtitle'>Ultra-processed foods are demonized, but some might actually be a healthy addition to your diet, say experts.</p> <p class='story-feature-byline'> <em>by</em> Charlotte Pointing </p> </div> </a> <div class="ad adspeed-ad ad-300x600" data-zone-id="90541"></div> </div> <div class='promos-container primary-promos'> <div class='promos'> <div class='promo promo-newsletters hidden-xs'> <h4> <span> <small>Get the</small> Newsletter </span> </h4> <div class='promo-newsletters-content w-100'> <picture> <source srcset="https://vegnews.com/assets/donuts-016f67e93b4c24e699fb737c799b650bbf28b726e2f475984243e28881e29432.avif" type="image/avif" /> <source srcset="https://vegnews.com/assets/donuts-efb36761fe4a8b535706df990fe77bad1fd29f6228a90ecd5a754acc465c03af.webp" type="image/webp" /> <img alt="" width="414" height="112" src="https://vegnews.com/assets/donuts-63fc960b8c4d6b8316b19e98da37d0d9550eea9f47a77b9cc98d6fa3f29be1a4.png" /> </picture> <p>Never miss out on breaking stories, recipes, and deals</p> <form action='https://vegnews.us9.list-manage.com/subscribe/post?u=0716cd719a58a20a333822355&amp;id=fbaa859b6a' class='newsletter-form subscribe-form' method='post' target='_blank'> <input type="hidden" name="SOURCE" id="SOURCE" value="Category page module" autocomplete="off" /> <input type="hidden" name="group[28569][1]" id="group_28569_1" value="1" autocomplete="off" /> <input type="hidden" name="group[28569][2]" id="group_28569_2" value="2" autocomplete="off" /> <input type="hidden" name="group[28569][4]" id="group_28569_4" value="4" autocomplete="off" /> <div class='form-group'> <div class='input-group'> <input type="text" name="EMAIL" value="" class="form-control" placeholder="Email Address" required="required" /> <div class='input-group-btn'> <div aria-hidden='true' style='position: absolute; left: -5000px;'> <input type="text" name="b_0716cd719a58a20a333822355_fbaa859b6a" value="" tabindex="-1" /> </div> <input type="submit" name="commit" value="Sign Up" class="btn btn-primary" data-disable-with="Sign Up" /> </div> </div> </div> </form> </div> </div> <div class='promo promo-magazine'> <h4> <span> <small>Get the</small> Magazine </span> </h4> <div class='magazine'> <a class="magazine-formats promo-bundle" target="_blank" href="https://vegnews.secure.darwin.cx/J4WGET2V"><div class="magazine-cover mobile"><figure><div class="padding"><picture><source srcset="https://vegnews.com/media/W1siZiIsIjQ4OTcxLzE0MC1jb3Zlci1ob2xpZGF5LWlzc3VlLmpwZWciXSxbInAiLCJ0aHVtYiIsIjI4MHgzODAjIix7ImZvcm1hdCI6ImF2aWYifV1d/140-cover-holiday-issue.avif?sha=0d4dd97e8ea3da46" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ4OTcxLzE0MC1jb3Zlci1ob2xpZGF5LWlzc3VlLmpwZWciXSxbInAiLCJ0aHVtYiIsIjI4MHgzODAjIix7ImZvcm1hdCI6IndlYnAifV1d/140-cover-holiday-issue.webp?sha=477b9d0a6d244415" type="image/webp" /><img src="/media/W1siZiIsIjQ4OTcxLzE0MC1jb3Zlci1ob2xpZGF5LWlzc3VlLmpwZWciXSxbInAiLCJ0aHVtYiIsIjI4MHgzODAjIix7ImZvcm1hdCI6ImpwZyJ9XSxbInAiLCJvcHRpbWl6ZSJdXQ/140-cover-holiday-issue.jpg?sha=2ff1b4d2a00fc2a2" alt="#140 2024 Holiday Issue" height="380" width="280" /></picture></div></figure></div> <div class="magazine-cover print"><figure><div class="padding"><picture><source srcset="https://vegnews.com/media/W1siZiIsIjQ4OTcxLzE0MC1jb3Zlci1ob2xpZGF5LWlzc3VlLmpwZWciXSxbInAiLCJ0aHVtYiIsIjI4MHgzODAjIix7ImZvcm1hdCI6ImF2aWYifV1d/140-cover-holiday-issue.avif?sha=0d4dd97e8ea3da46" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ4OTcxLzE0MC1jb3Zlci1ob2xpZGF5LWlzc3VlLmpwZWciXSxbInAiLCJ0aHVtYiIsIjI4MHgzODAjIix7ImZvcm1hdCI6IndlYnAifV1d/140-cover-holiday-issue.webp?sha=477b9d0a6d244415" type="image/webp" /><img src="/media/W1siZiIsIjQ4OTcxLzE0MC1jb3Zlci1ob2xpZGF5LWlzc3VlLmpwZWciXSxbInAiLCJ0aHVtYiIsIjI4MHgzODAjIix7ImZvcm1hdCI6ImpwZyJ9XSxbInAiLCJvcHRpbWl6ZSJdXQ/140-cover-holiday-issue.jpg?sha=2ff1b4d2a00fc2a2" alt="#140 2024 Holiday Issue" height="380" width="280" /></picture></div></figure></div> <div class="magazine-cover tablet"><figure><div class="padding"><picture><source srcset="https://vegnews.com/media/W1siZiIsIjQ4OTcxLzE0MC1jb3Zlci1ob2xpZGF5LWlzc3VlLmpwZWciXSxbInAiLCJ0aHVtYiIsIjI4MHgzODAjIix7ImZvcm1hdCI6ImF2aWYifV1d/140-cover-holiday-issue.avif?sha=0d4dd97e8ea3da46" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ4OTcxLzE0MC1jb3Zlci1ob2xpZGF5LWlzc3VlLmpwZWciXSxbInAiLCJ0aHVtYiIsIjI4MHgzODAjIix7ImZvcm1hdCI6IndlYnAifV1d/140-cover-holiday-issue.webp?sha=477b9d0a6d244415" type="image/webp" /><img src="/media/W1siZiIsIjQ4OTcxLzE0MC1jb3Zlci1ob2xpZGF5LWlzc3VlLmpwZWciXSxbInAiLCJ0aHVtYiIsIjI4MHgzODAjIix7ImZvcm1hdCI6ImpwZyJ9XSxbInAiLCJvcHRpbWl6ZSJdXQ/140-cover-holiday-issue.jpg?sha=2ff1b4d2a00fc2a2" alt="#140 2024 Holiday Issue" height="380" width="280" /></picture></div></figure></div> </a><div class='magazine-info'> <p>All things plant‑based, in your mailbox and inbox</p> <a class="btn btn-primary" target="_blank" href="https://vegnews.secure.darwin.cx/J4WGET2V">Subscribe</a> </div> </div> </div> </div> </div> <div class='story-cards-container'> <div class='story-cards'> <a class="story-card" href="/tiktok-sardine-only-diet"><header class='story-card-header'> <figure class='story-card-image'> <picture><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ5MzM0L3BleGVscyBzYXJkaW5lcyBhbmltYWwuanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiOTU4eDk1OCsxNjArMCIsIjI1MHgyNTBeIix7ImZvcm1hdCI6ImF2aWYifV1d/pexels%20sardines%20animal.jpg?sha=ea3c3e46a80af4de" type="image/avif" /><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ5MzM0L3BleGVscyBzYXJkaW5lcyBhbmltYWwuanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiOTU4eDk1OCsxNjArMCIsIjI1MHgyNTBeIix7ImZvcm1hdCI6IndlYnAifV1d/pexels%20sardines%20animal.jpg?sha=1580879d9666a890" type="image/webp" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ5MzM0L3BleGVscyBzYXJkaW5lcyBhbmltYWwuanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiOTU4eDk1OCsxNjArMCIsIjk0Nng5NDZeIix7ImZvcm1hdCI6ImF2aWYifV1d/pexels%20sardines%20animal.jpg?sha=350539338e4d2106" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ5MzM0L3BleGVscyBzYXJkaW5lcyBhbmltYWwuanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiOTU4eDk1OCsxNjArMCIsIjk0Nng5NDZeIix7ImZvcm1hdCI6IndlYnAifV1d/pexels%20sardines%20animal.jpg?sha=bed318b420cb5d40" type="image/webp" /><img src="/media/W1siZiIsIjQ5MzM0L3BleGVscyBzYXJkaW5lcyBhbmltYWwuanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiOTU4eDk1OCsxNjArMCIsIjk0Nng5NDZeIix7ImZvcm1hdCI6ImpwZyJ9XSxbInAiLCJvcHRpbWl6ZSJdXQ/pexels%20sardines%20animal.jpg?sha=29d18794ca38ab1f" alt="From Mercury Poisoning to Deficiencies, Beware TikTok's Sardine-Only Diet" height="946" loading="lazy" width="946" /></picture> </figure> </header> <div class='story-card-overlay'> <div class='story-card-inner'> <h4 class='story-card-category'> <span class='underline'>Health + Wellness</span> </h4> <div class='story-card-detail'> <h3 class='story-card-title'> <span class='hidden-xs'>From Mercury Poisoning to Deficiencies, Beware TikTok’s Sardine-Only Diet</span> <span class='visible-xs'>From Mercury Poisoning to Deficiencies, Beware TikTok’s Sardine-Only Diet</span> </h3> </div> <p class='story-card-byline'> <em>by</em> Charlotte Pointing </p> </div> </div> </a><a class="story-card" href="/inside-demi-moores-raw-vegan-diet-is-it-safe"><header class='story-card-header'> <figure class='story-card-image'> <picture><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ5MjQ5L2RlbWkgbW9vcmUgaW5zdGFncmFtLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjEwODB4MTA4MCswKzk3IiwiMjUweDI1MF4iLHsiZm9ybWF0IjoiYXZpZiJ9XV0/demi%20moore%20instagram.jpg?sha=0a39f4cd145dc8b5" type="image/avif" /><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ5MjQ5L2RlbWkgbW9vcmUgaW5zdGFncmFtLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjEwODB4MTA4MCswKzk3IiwiMjUweDI1MF4iLHsiZm9ybWF0Ijoid2VicCJ9XV0/demi%20moore%20instagram.jpg?sha=e5fa7e72fd8e0e50" type="image/webp" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ5MjQ5L2RlbWkgbW9vcmUgaW5zdGFncmFtLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjEwODB4MTA4MCswKzk3IiwiOTQ2eDk0Nl4iLHsiZm9ybWF0IjoiYXZpZiJ9XV0/demi%20moore%20instagram.jpg?sha=814d770a8e12e8b5" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ5MjQ5L2RlbWkgbW9vcmUgaW5zdGFncmFtLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjEwODB4MTA4MCswKzk3IiwiOTQ2eDk0Nl4iLHsiZm9ybWF0Ijoid2VicCJ9XV0/demi%20moore%20instagram.jpg?sha=ec25cd985c96cdcf" type="image/webp" /><img src="/media/W1siZiIsIjQ5MjQ5L2RlbWkgbW9vcmUgaW5zdGFncmFtLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjEwODB4MTA4MCswKzk3IiwiOTQ2eDk0Nl4iLHsiZm9ybWF0IjoianBnIn1dLFsicCIsIm9wdGltaXplIl1d/demi%20moore%20instagram.jpg?sha=9656fccf6debfbec" alt="Inside Demi Moore's Raw Vegan Diet: Is It Safe?" height="946" loading="lazy" width="946" /></picture> </figure> </header> <div class='story-card-overlay'> <div class='story-card-inner'> <h4 class='story-card-category'> <span class='underline'>News</span> </h4> <div class='story-card-detail'> <h3 class='story-card-title'> <span class='hidden-xs'>Inside Demi Moore’s Raw Vegan Diet: Is It Safe?</span> <span class='visible-xs'>Inside Demi Moore’s Raw Vegan Diet: Is It Safe?</span> </h3> </div> <p class='story-card-byline'> <em>by</em> Charlotte Pointing </p> </div> </div> </a><a class="story-card" href="/tiktok-carnivore-diet-risky"><header class='story-card-header'> <figure class='story-card-image'> <picture><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ5MjAyL3Vuc3BsYXNoIGFuaW1hbCBtZWF0IHN0ZWFrLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjEyODB4MTI4MCsxODErMCIsIjI1MHgyNTBeIix7ImZvcm1hdCI6ImF2aWYifV1d/unsplash%20animal%20meat%20steak.jpg?sha=313a0385159ec69e" type="image/avif" /><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ5MjAyL3Vuc3BsYXNoIGFuaW1hbCBtZWF0IHN0ZWFrLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjEyODB4MTI4MCsxODErMCIsIjI1MHgyNTBeIix7ImZvcm1hdCI6IndlYnAifV1d/unsplash%20animal%20meat%20steak.jpg?sha=59ce32d6cc1363e1" type="image/webp" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ5MjAyL3Vuc3BsYXNoIGFuaW1hbCBtZWF0IHN0ZWFrLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjEyODB4MTI4MCsxODErMCIsIjk0Nng5NDZeIix7ImZvcm1hdCI6ImF2aWYifV1d/unsplash%20animal%20meat%20steak.jpg?sha=7ea087f5d04e018d" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ5MjAyL3Vuc3BsYXNoIGFuaW1hbCBtZWF0IHN0ZWFrLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjEyODB4MTI4MCsxODErMCIsIjk0Nng5NDZeIix7ImZvcm1hdCI6IndlYnAifV1d/unsplash%20animal%20meat%20steak.jpg?sha=bcf7eea49aca33c2" type="image/webp" /><img src="/media/W1siZiIsIjQ5MjAyL3Vuc3BsYXNoIGFuaW1hbCBtZWF0IHN0ZWFrLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjEyODB4MTI4MCsxODErMCIsIjk0Nng5NDZeIix7ImZvcm1hdCI6ImpwZyJ9XSxbInAiLCJvcHRpbWl6ZSJdXQ/unsplash%20animal%20meat%20steak.jpg?sha=6c9ee538f0f79d24" alt="Increased Risk of Kidney Stones, Gout, and Osteoporosis: Experts Agree TikTok's Carnivore Diet Is Risky" height="946" loading="lazy" width="946" /></picture> </figure> </header> <div class='story-card-overlay'> <div class='story-card-inner'> <h4 class='story-card-category'> <span class='underline'>Health + Wellness</span> </h4> <div class='story-card-detail'> <h3 class='story-card-title'> <span class='hidden-xs'>Increased Risk of Kidney Stones, Gout, and Osteoporosis: Experts Agree TikTok’s Carnivore Diet Is Risky</span> <span class='visible-xs'>Increased Risk of Kidney Stones, Gout, and Osteoporosis: Experts Agree TikTok’s Carnivore Diet Is Risky</span> </h3> </div> <p class='story-card-byline'> <em>by</em> Charlotte Pointing </p> </div> </div> </a><a class="story-card" href="/tiktokers-dirt-experts"><header class='story-card-header'> <figure class='story-card-image'> <picture><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ5MDc5L0RpcnQuanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiMTk5OXgxOTk5KzQ5OSsxIiwiMjUweDI1MF4iLHsiZm9ybWF0IjoiYXZpZiJ9XV0/Dirt.jpg?sha=2ac839df3afba8b3" type="image/avif" /><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ5MDc5L0RpcnQuanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiMTk5OXgxOTk5KzQ5OSsxIiwiMjUweDI1MF4iLHsiZm9ybWF0Ijoid2VicCJ9XV0/Dirt.jpg?sha=b02f493c3941e2e2" type="image/webp" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ5MDc5L0RpcnQuanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiMTk5OXgxOTk5KzQ5OSsxIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0IjoiYXZpZiJ9XV0/Dirt.jpg?sha=1e71e859e443190f" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ5MDc5L0RpcnQuanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiMTk5OXgxOTk5KzQ5OSsxIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0Ijoid2VicCJ9XV0/Dirt.jpg?sha=21ff14a963a10c5c" type="image/webp" /><img src="/media/W1siZiIsIjQ5MDc5L0RpcnQuanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiMTk5OXgxOTk5KzQ5OSsxIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0IjoianBnIn1dLFsicCIsIm9wdGltaXplIl1d/Dirt.jpg?sha=50e52e0e9763a1d7" alt="TikTokers Are Eating Dirt. Should You?" height="946" loading="lazy" width="946" /></picture> </figure> </header> <div class='story-card-overlay'> <div class='story-card-inner'> <h4 class='story-card-category'> <span class='underline'>News</span> </h4> <div class='story-card-detail'> <h3 class='story-card-title'> <span class='hidden-xs'>TikTokers Are Eating Dirt. Should You?</span> <span class='visible-xs'>TikTokers Are Eating Dirt. Should You?</span> </h3> </div> <p class='story-card-byline'> <em>by</em> Anna Starostinetskaya </p> </div> </div> </a><a class="story-card" href="/plant-based-diet-endometriosis-systems"><header class='story-card-header'> <figure class='story-card-image'> <picture><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ2NTQ0L1ZlZ2dpZS1Cb3dscy5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCIyMjQ5eDIyNDkrMzc1KzAiLCIyNTB4MjUwXiIseyJmb3JtYXQiOiJhdmlmIn1dXQ/Veggie-Bowls.jpg?sha=0e8e32c276e3966f" type="image/avif" /><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ2NTQ0L1ZlZ2dpZS1Cb3dscy5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCIyMjQ5eDIyNDkrMzc1KzAiLCIyNTB4MjUwXiIseyJmb3JtYXQiOiJ3ZWJwIn1dXQ/Veggie-Bowls.jpg?sha=57aae0508328a849" type="image/webp" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ2NTQ0L1ZlZ2dpZS1Cb3dscy5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCIyMjQ5eDIyNDkrMzc1KzAiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJhdmlmIn1dXQ/Veggie-Bowls.jpg?sha=c106147b4ada3069" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ2NTQ0L1ZlZ2dpZS1Cb3dscy5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCIyMjQ5eDIyNDkrMzc1KzAiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJ3ZWJwIn1dXQ/Veggie-Bowls.jpg?sha=d4599709f5f341fb" type="image/webp" /><img src="/media/W1siZiIsIjQ2NTQ0L1ZlZ2dpZS1Cb3dscy5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCIyMjQ5eDIyNDkrMzc1KzAiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJqcGcifV0sWyJwIiwib3B0aW1pemUiXV0/Veggie-Bowls.jpg?sha=9be9b6e32dd32026" alt="A Plant-Based Diet May Ease Endometriosis Symptoms" height="946" loading="lazy" width="946" /></picture> </figure> </header> <div class='story-card-overlay'> <div class='story-card-inner'> <h4 class='story-card-category'> <span class='underline'>Health + Wellness</span> </h4> <div class='story-card-detail'> <h3 class='story-card-title'> <span class='hidden-xs'>A Plant-Based Diet May Ease Endometriosis Symptoms</span> <span class='visible-xs'>A Plant-Based Diet May Ease Endometriosis Symptoms</span> </h3> </div> <p class='story-card-byline'> <em>by</em> Charlotte Pointing </p> </div> </div> </a><a class="story-card" href="/best-foods-for-hangover"><header class='story-card-header'> <figure class='story-card-image'> <picture><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ5MDI0L2N1cGxlIGVhdGluZyBwZXhlbHMuanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiODUzeDg1MysyMTgrMCIsIjI1MHgyNTBeIix7ImZvcm1hdCI6ImF2aWYifV1d/cuple%20eating%20pexels.jpg?sha=c22c3dd62373ac84" type="image/avif" /><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ5MDI0L2N1cGxlIGVhdGluZyBwZXhlbHMuanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiODUzeDg1MysyMTgrMCIsIjI1MHgyNTBeIix7ImZvcm1hdCI6IndlYnAifV1d/cuple%20eating%20pexels.jpg?sha=4a67f191523c7fe9" type="image/webp" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ5MDI0L2N1cGxlIGVhdGluZyBwZXhlbHMuanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiODUzeDg1MysyMTgrMCIsIjk0Nng5NDZeIix7ImZvcm1hdCI6ImF2aWYifV1d/cuple%20eating%20pexels.jpg?sha=3b72f4e239c26e57" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ5MDI0L2N1cGxlIGVhdGluZyBwZXhlbHMuanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiODUzeDg1MysyMTgrMCIsIjk0Nng5NDZeIix7ImZvcm1hdCI6IndlYnAifV1d/cuple%20eating%20pexels.jpg?sha=e67c79dc17fa6ea5" type="image/webp" /><img src="/media/W1siZiIsIjQ5MDI0L2N1cGxlIGVhdGluZyBwZXhlbHMuanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiODUzeDg1MysyMTgrMCIsIjk0Nng5NDZeIix7ImZvcm1hdCI6ImpwZyJ9XSxbInAiLCJvcHRpbWl6ZSJdXQ/cuple%20eating%20pexels.jpg?sha=dd14de90fbf9b236" alt="Hungover? These Are the Best Foods to Eat When You Have a Hangover, According to Experts" height="946" loading="lazy" width="946" /></picture> </figure> </header> <div class='story-card-overlay'> <div class='story-card-inner'> <h4 class='story-card-category'> <span class='underline'>Health + Wellness</span> </h4> <div class='story-card-detail'> <h3 class='story-card-title'> <span class='hidden-xs'>Hungover? These Are the Best Foods to Eat When You Have a Hangover, According to Experts</span> <span class='visible-xs'>Hungover? These Are the Best Foods to Eat When You Have a Hangover, According to Experts</span> </h3> </div> <p class='story-card-byline'> <em>by</em> Charlotte Pointing </p> </div> </div> </a> </div> </div> <div class='story-cards-container'> <div class='story-cards'> <a class="story-card" href="/eating-plant-based-foods-procrastinating"><header class='story-card-header'> <figure class='story-card-image'> <picture><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ4OTQ4L1dvbWFuIGVhdGluZyBhdCBoZXIgZGVzay5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI4MzJ4ODMyKzMyMyswIiwiMjUweDI1MF4iLHsiZm9ybWF0IjoiYXZpZiJ9XV0/Woman%20eating%20at%20her%20desk.jpg?sha=efce2fce3203e3cb" type="image/avif" /><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ4OTQ4L1dvbWFuIGVhdGluZyBhdCBoZXIgZGVzay5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI4MzJ4ODMyKzMyMyswIiwiMjUweDI1MF4iLHsiZm9ybWF0Ijoid2VicCJ9XV0/Woman%20eating%20at%20her%20desk.jpg?sha=cd84f4358fd02d83" type="image/webp" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ4OTQ4L1dvbWFuIGVhdGluZyBhdCBoZXIgZGVzay5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI4MzJ4ODMyKzMyMyswIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0IjoiYXZpZiJ9XV0/Woman%20eating%20at%20her%20desk.jpg?sha=dbadbe7bb03bdfca" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ4OTQ4L1dvbWFuIGVhdGluZyBhdCBoZXIgZGVzay5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI4MzJ4ODMyKzMyMyswIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0Ijoid2VicCJ9XV0/Woman%20eating%20at%20her%20desk.jpg?sha=9c5b24c6d284a3b8" type="image/webp" /><img src="/media/W1siZiIsIjQ4OTQ4L1dvbWFuIGVhdGluZyBhdCBoZXIgZGVzay5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI4MzJ4ODMyKzMyMyswIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0IjoianBnIn1dLFsicCIsIm9wdGltaXplIl1d/Woman%20eating%20at%20her%20desk.jpg?sha=265116cde9848f69" alt="Why Eating More Plant-Based Foods Might Help You Finally Stop Procrastinating" height="946" loading="lazy" width="946" /></picture> </figure> </header> <div class='story-card-overlay'> <div class='story-card-inner'> <h4 class='story-card-category'> <span class='underline'>Health + Wellness</span> </h4> <div class='story-card-detail'> <h3 class='story-card-title'> <span class='hidden-xs'>Why Eating More Plant-Based Foods Might Help You Finally Stop Procrastinating</span> <span class='visible-xs'>Why Eating More Plant-Based Foods Might Help You Finally Stop Procrastinating</span> </h3> </div> <p class='story-card-byline'> <em>by</em> Charlotte Pointing </p> </div> </div> </a><a class="story-card" href="/hair-growth-tips-vegan-greens"><header class='story-card-header'> <figure class='story-card-image'> <picture><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ4ODUxL3dvbWFuIHdpdGggbGV0dHVjZSBwZXhlbHMuanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiMTgxNngxODE2KzYyNSswIiwiMjUweDI1MF4iLHsiZm9ybWF0IjoiYXZpZiJ9XV0/woman%20with%20lettuce%20pexels.jpg?sha=06bc1f7b383a7360" type="image/avif" /><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ4ODUxL3dvbWFuIHdpdGggbGV0dHVjZSBwZXhlbHMuanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiMTgxNngxODE2KzYyNSswIiwiMjUweDI1MF4iLHsiZm9ybWF0Ijoid2VicCJ9XV0/woman%20with%20lettuce%20pexels.jpg?sha=f0a8b2e97255921c" type="image/webp" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ4ODUxL3dvbWFuIHdpdGggbGV0dHVjZSBwZXhlbHMuanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiMTgxNngxODE2KzYyNSswIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0IjoiYXZpZiJ9XV0/woman%20with%20lettuce%20pexels.jpg?sha=9b2ecef1c44ef153" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ4ODUxL3dvbWFuIHdpdGggbGV0dHVjZSBwZXhlbHMuanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiMTgxNngxODE2KzYyNSswIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0Ijoid2VicCJ9XV0/woman%20with%20lettuce%20pexels.jpg?sha=2f7f137be0d0937c" type="image/webp" /><img src="/media/W1siZiIsIjQ4ODUxL3dvbWFuIHdpdGggbGV0dHVjZSBwZXhlbHMuanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiMTgxNngxODE2KzYyNSswIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0IjoianBnIn1dLFsicCIsIm9wdGltaXplIl1d/woman%20with%20lettuce%20pexels.jpg?sha=1ff7e16efe654878" alt="From Eating More Greens to Staying Hydrated, 5 Expert Tips for Hair Growth" height="946" loading="lazy" width="946" /></picture> </figure> </header> <div class='story-card-overlay'> <div class='story-card-inner'> <h4 class='story-card-category'> <span class='underline'>Health + Wellness</span> </h4> <div class='story-card-detail'> <h3 class='story-card-title'> <span class='hidden-xs'>From Eating More Greens to Staying Hydrated, 5 Expert Tips for Hair Growth</span> <span class='visible-xs'>From Eating More Greens to Staying Hydrated, 5 Expert Tips for Hair Growth</span> </h3> </div> <p class='story-card-byline'> <em>by</em> Charlotte Pointing </p> </div> </div> </a> </div> </div> <div class='story-cards-container'> <div class='story-cards'> <a class="story-card" href="/is-cooking-with-oil-unhealthy-experts-weigh-in"><header class='story-card-header'> <figure class='story-card-image'> <picture><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjI3MzYzL1ZlZ05ld3MuU3RpckZyeS5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCIzMzYweDMzNjArMjcyKzAiLCIyNTB4MjUwXiIseyJmb3JtYXQiOiJhdmlmIn1dXQ/VegNews.StirFry.jpg?sha=171f37fabd1250d9" type="image/avif" /><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjI3MzYzL1ZlZ05ld3MuU3RpckZyeS5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCIzMzYweDMzNjArMjcyKzAiLCIyNTB4MjUwXiIseyJmb3JtYXQiOiJ3ZWJwIn1dXQ/VegNews.StirFry.jpg?sha=fbfab8a9c9217d16" type="image/webp" /><source srcset="https://vegnews.com/media/W1siZiIsIjI3MzYzL1ZlZ05ld3MuU3RpckZyeS5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCIzMzYweDMzNjArMjcyKzAiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJhdmlmIn1dXQ/VegNews.StirFry.jpg?sha=3bc01a82b3f5b65d" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjI3MzYzL1ZlZ05ld3MuU3RpckZyeS5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCIzMzYweDMzNjArMjcyKzAiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJ3ZWJwIn1dXQ/VegNews.StirFry.jpg?sha=298aeb33072861c5" type="image/webp" /><img src="/media/W1siZiIsIjI3MzYzL1ZlZ05ld3MuU3RpckZyeS5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCIzMzYweDMzNjArMjcyKzAiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJqcGcifV0sWyJwIiwib3B0aW1pemUiXV0/VegNews.StirFry.jpg?sha=57bc311a952ce685" alt="Is Cooking With Oil Unhealthy? Experts Weigh In" height="946" loading="lazy" width="946" /></picture> </figure> </header> <div class='story-card-overlay'> <div class='story-card-inner'> <h4 class='story-card-category'> <span class='underline'>Health + Wellness</span> </h4> <div class='story-card-detail'> <h3 class='story-card-title'> <span class='hidden-xs'>Is Cooking With Oil Unhealthy? Experts Weigh In</span> <span class='visible-xs'>Is Cooking With Oil Unhealthy? Experts Weigh In</span> </h3> </div> <p class='story-card-byline'> <em>by</em> Charlotte Pointing </p> </div> </div> </a><a class="story-card" href="/how-to-forage-safely-tips"><header class='story-card-header'> <figure class='story-card-image'> <picture><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ4ODE3L3BleGVscyBtdXNocm9vbSBmb3JhZ2luZy5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCIxMjgweDEyODArMTE5KzAiLCIyNTB4MjUwXiIseyJmb3JtYXQiOiJhdmlmIn1dXQ/pexels%20mushroom%20foraging.jpg?sha=5fd899a6bf83af82" type="image/avif" /><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ4ODE3L3BleGVscyBtdXNocm9vbSBmb3JhZ2luZy5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCIxMjgweDEyODArMTE5KzAiLCIyNTB4MjUwXiIseyJmb3JtYXQiOiJ3ZWJwIn1dXQ/pexels%20mushroom%20foraging.jpg?sha=c85dc9a91cf4e5ed" type="image/webp" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ4ODE3L3BleGVscyBtdXNocm9vbSBmb3JhZ2luZy5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCIxMjgweDEyODArMTE5KzAiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJhdmlmIn1dXQ/pexels%20mushroom%20foraging.jpg?sha=ebc4dcfea9511bf1" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ4ODE3L3BleGVscyBtdXNocm9vbSBmb3JhZ2luZy5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCIxMjgweDEyODArMTE5KzAiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJ3ZWJwIn1dXQ/pexels%20mushroom%20foraging.jpg?sha=688ef024e5baae5b" type="image/webp" /><img src="/media/W1siZiIsIjQ4ODE3L3BleGVscyBtdXNocm9vbSBmb3JhZ2luZy5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCIxMjgweDEyODArMTE5KzAiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJqcGcifV0sWyJwIiwib3B0aW1pemUiXV0/pexels%20mushroom%20foraging.jpg?sha=9491817299b2ac66" alt="How to Reap the Benefits of Foraging Safely and Sustainably, According to a Specialist" height="946" loading="lazy" width="946" /></picture> </figure> </header> <div class='story-card-overlay'> <div class='story-card-inner'> <h4 class='story-card-category'> <span class='underline'>Health + Wellness</span> </h4> <div class='story-card-detail'> <h3 class='story-card-title'> <span class='hidden-xs'>How to Reap the Benefits of Foraging Safely and Sustainably, According to a Specialist</span> <span class='visible-xs'>How to Reap the Benefits of Foraging Safely and Sustainably, According to a Specialist</span> </h3> </div> <p class='story-card-byline'> <em>by</em> Charlotte Pointing </p> </div> </div> </a><a class="story-card" href="/latin-american-recipes-creators"><header class='story-card-header'> <figure class='story-card-image'> <picture><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjMyMDIzL1ZlZ05ld3MuRWRkaWVzVGFtYWxlcy5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCIxMzI4eDEzMjgrMjQwKzIiLCIyNTB4MjUwXiIseyJmb3JtYXQiOiJhdmlmIn1dXQ/VegNews.EddiesTamales.jpg?sha=072d3367a1f49399" type="image/avif" /><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjMyMDIzL1ZlZ05ld3MuRWRkaWVzVGFtYWxlcy5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCIxMzI4eDEzMjgrMjQwKzIiLCIyNTB4MjUwXiIseyJmb3JtYXQiOiJ3ZWJwIn1dXQ/VegNews.EddiesTamales.jpg?sha=e317192088a72df5" type="image/webp" /><source srcset="https://vegnews.com/media/W1siZiIsIjMyMDIzL1ZlZ05ld3MuRWRkaWVzVGFtYWxlcy5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCIxMzI4eDEzMjgrMjQwKzIiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJhdmlmIn1dXQ/VegNews.EddiesTamales.jpg?sha=31710e2ca1dd9151" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjMyMDIzL1ZlZ05ld3MuRWRkaWVzVGFtYWxlcy5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCIxMzI4eDEzMjgrMjQwKzIiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJ3ZWJwIn1dXQ/VegNews.EddiesTamales.jpg?sha=c24b07ea7dc83d11" type="image/webp" /><img src="/media/W1siZiIsIjMyMDIzL1ZlZ05ld3MuRWRkaWVzVGFtYWxlcy5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCIxMzI4eDEzMjgrMjQwKzIiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJqcGcifV0sWyJwIiwib3B0aW1pemUiXV0/VegNews.EddiesTamales.jpg?sha=067b35b7c1308958" alt="15 Meatless Latin American Recipes That’ll Spice Up Hispanic Heritage Month" height="946" loading="lazy" width="946" /></picture> </figure> </header> <div class='story-card-overlay'> <div class='story-card-inner'> <h4 class='story-card-category'> <span class='underline'>Taste Test</span> </h4> <div class='story-card-detail'> <h3 class='story-card-title'> <span class='hidden-xs'>15 Meatless Latin American Recipes That’ll Spice Up Hispanic Heritage Month</span> <span class='visible-xs'>15 Meatless Latin American Recipes That’ll Spice Up Hispanic Heritage Month</span> </h3> </div> <p class='story-card-byline'> <em>by</em> Jocelyn Martinez and Sarah McLaughlin </p> </div> </div> </a><a class="story-card" href="/how-to-eat-less-meat"><header class='story-card-header'> <figure class='story-card-image'> <picture><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjE4MTM4L1ZlZ05ld3MuT3lzdGVyTXVzaHJvb21Qb0JveS5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCIyOTUzeDI5NTMrMzM0KzAiLCIyNTB4MjUwXiIseyJmb3JtYXQiOiJhdmlmIn1dXQ/VegNews.OysterMushroomPoBoy.jpg?sha=5b8e645d800bcb4e" type="image/avif" /><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjE4MTM4L1ZlZ05ld3MuT3lzdGVyTXVzaHJvb21Qb0JveS5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCIyOTUzeDI5NTMrMzM0KzAiLCIyNTB4MjUwXiIseyJmb3JtYXQiOiJ3ZWJwIn1dXQ/VegNews.OysterMushroomPoBoy.jpg?sha=8a526445e1be1368" type="image/webp" /><source srcset="https://vegnews.com/media/W1siZiIsIjE4MTM4L1ZlZ05ld3MuT3lzdGVyTXVzaHJvb21Qb0JveS5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCIyOTUzeDI5NTMrMzM0KzAiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJhdmlmIn1dXQ/VegNews.OysterMushroomPoBoy.jpg?sha=b1ac79a80c5af8b6" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjE4MTM4L1ZlZ05ld3MuT3lzdGVyTXVzaHJvb21Qb0JveS5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCIyOTUzeDI5NTMrMzM0KzAiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJ3ZWJwIn1dXQ/VegNews.OysterMushroomPoBoy.jpg?sha=3eb31c831f979873" type="image/webp" /><img src="/media/W1siZiIsIjE4MTM4L1ZlZ05ld3MuT3lzdGVyTXVzaHJvb21Qb0JveS5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCIyOTUzeDI5NTMrMzM0KzAiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJqcGcifV0sWyJwIiwib3B0aW1pemUiXV0/VegNews.OysterMushroomPoBoy.jpg?sha=ae51fb4636a77ca5" alt="How to Eat Less Meat When You Really Love Meat, According to the Experts" height="946" loading="lazy" width="946" /></picture> </figure> </header> <div class='story-card-overlay'> <div class='story-card-inner'> <h4 class='story-card-category'> <span class='underline'>Health</span> </h4> <div class='story-card-detail'> <h3 class='story-card-title'> <span class='hidden-xs'>How to Eat Less Meat When You Really Love Meat, According to the Experts</span> <span class='visible-xs'>How to Eat Less Meat When You Really Love Meat, According to the Experts</span> </h3> </div> <p class='story-card-byline'> <em>by</em> Charlotte Pointing </p> </div> </div> </a><a class="story-card" href="/plants-delay-age-bursts"><header class='story-card-header'> <figure class='story-card-image'> <picture><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ4NjIxL1dvbWVuLUNvb2tpbmcuanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiMTg4NXgxODg1KzU1NiswIiwiMjUweDI1MF4iLHsiZm9ybWF0IjoiYXZpZiJ9XV0/Women-Cooking.jpg?sha=0545780e344854f5" type="image/avif" /><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ4NjIxL1dvbWVuLUNvb2tpbmcuanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiMTg4NXgxODg1KzU1NiswIiwiMjUweDI1MF4iLHsiZm9ybWF0Ijoid2VicCJ9XV0/Women-Cooking.jpg?sha=bfe602f33e0a581f" type="image/webp" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ4NjIxL1dvbWVuLUNvb2tpbmcuanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiMTg4NXgxODg1KzU1NiswIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0IjoiYXZpZiJ9XV0/Women-Cooking.jpg?sha=4dc090aa215d38b3" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ4NjIxL1dvbWVuLUNvb2tpbmcuanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiMTg4NXgxODg1KzU1NiswIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0Ijoid2VicCJ9XV0/Women-Cooking.jpg?sha=a3f683afd6833d6d" type="image/webp" /><img src="/media/W1siZiIsIjQ4NjIxL1dvbWVuLUNvb2tpbmcuanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiMTg4NXgxODg1KzU1NiswIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0IjoianBnIn1dLFsicCIsIm9wdGltaXplIl1d/Women-Cooking.jpg?sha=63322936cafb9cd7" alt="Eating More Plants Can Delay “Age Bursts” in Your 40s and 60s" height="946" loading="lazy" width="946" /></picture> </figure> </header> <div class='story-card-overlay'> <div class='story-card-inner'> <h4 class='story-card-category'> <span class='underline'>Health</span> </h4> <div class='story-card-detail'> <h3 class='story-card-title'> <span class='hidden-xs'>Eating More Plants Can Delay “Age Bursts” in Your 40s and 60s</span> <span class='visible-xs'>Eating More Plants Can Delay “Age Bursts” in Your 40s and 60s</span> </h3> </div> <p class='story-card-byline'> <em>by</em> Anna Starostinetskaya </p> </div> </div> </a><a class="story-card" href="/is-msg-healthy-safe"><header class='story-card-header'> <figure class='story-card-image'> <picture><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ4NjU3L3R3byB3b21lbiBjb29raW5nIHBleGVscy5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCIweDArMCsxNjAiLCIyNTB4MjUwXiIseyJmb3JtYXQiOiJhdmlmIn1dXQ/two%20women%20cooking%20pexels.jpg?sha=37bca4f033bc2efb" type="image/avif" /><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ4NjU3L3R3byB3b21lbiBjb29raW5nIHBleGVscy5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCIweDArMCsxNjAiLCIyNTB4MjUwXiIseyJmb3JtYXQiOiJ3ZWJwIn1dXQ/two%20women%20cooking%20pexels.jpg?sha=154bcda29cbc630d" type="image/webp" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ4NjU3L3R3byB3b21lbiBjb29raW5nIHBleGVscy5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCIweDArMCsxNjAiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJhdmlmIn1dXQ/two%20women%20cooking%20pexels.jpg?sha=12793ccaf6df2b72" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ4NjU3L3R3byB3b21lbiBjb29raW5nIHBleGVscy5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCIweDArMCsxNjAiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJ3ZWJwIn1dXQ/two%20women%20cooking%20pexels.jpg?sha=28ac496dcd165d2b" type="image/webp" /><img src="/media/W1siZiIsIjQ4NjU3L3R3byB3b21lbiBjb29raW5nIHBleGVscy5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCIweDArMCsxNjAiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJqcGcifV0sWyJwIiwib3B0aW1pemUiXV0/two%20women%20cooking%20pexels.jpg?sha=f64b2163588b6039" alt="Cooking With MSG Is Healthier Than You Think" height="946" loading="lazy" width="946" /></picture> </figure> </header> <div class='story-card-overlay'> <div class='story-card-inner'> <h4 class='story-card-category'> <span class='underline'>Health + Wellness</span> </h4> <div class='story-card-detail'> <h3 class='story-card-title'> <span class='hidden-xs'>Cooking With MSG Is Healthier Than You Think</span> <span class='visible-xs'>Cooking With MSG Is Healthier Than You Think</span> </h3> </div> <p class='story-card-byline'> <em>by</em> Charlotte Pointing </p> </div> </div> </a><a class="story-card" href="/usda-plant-based-school-doctor"><header class='story-card-header'> <figure class='story-card-image'> <picture><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ4NjA2L0NoaWxkcmVuLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjE5OTl4MTk5OSs0ODgrMCIsIjI1MHgyNTBeIix7ImZvcm1hdCI6ImF2aWYifV1d/Children.jpg?sha=b4565937d6fed420" type="image/avif" /><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ4NjA2L0NoaWxkcmVuLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjE5OTl4MTk5OSs0ODgrMCIsIjI1MHgyNTBeIix7ImZvcm1hdCI6IndlYnAifV1d/Children.jpg?sha=684a022861c4af88" type="image/webp" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ4NjA2L0NoaWxkcmVuLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjE5OTl4MTk5OSs0ODgrMCIsIjk0Nng5NDZeIix7ImZvcm1hdCI6ImF2aWYifV1d/Children.jpg?sha=2bbf25eccacd966d" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ4NjA2L0NoaWxkcmVuLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjE5OTl4MTk5OSs0ODgrMCIsIjk0Nng5NDZeIix7ImZvcm1hdCI6IndlYnAifV1d/Children.jpg?sha=26754359b34d123c" type="image/webp" /><img src="/media/W1siZiIsIjQ4NjA2L0NoaWxkcmVuLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjE5OTl4MTk5OSs0ODgrMCIsIjk0Nng5NDZeIix7ImZvcm1hdCI6ImpwZyJ9XSxbInAiLCJvcHRpbWl6ZSJdXQ/Children.jpg?sha=bd693b87d7169d8a" alt="USDA Expands Plant-Based Options In Schools: “Sets the Groundwork for Lifetime Health”" height="946" loading="lazy" width="946" /></picture> </figure> </header> <div class='story-card-overlay'> <div class='story-card-inner'> <h4 class='story-card-category'> <span class='underline'>News</span> </h4> <div class='story-card-detail'> <h3 class='story-card-title'> <span class='hidden-xs'>USDA Expands Plant-Based Options In Schools: “Sets the Groundwork for Lifetime Health”</span> <span class='visible-xs'>USDA Expands Plant-Based Options In Schools: “Sets the Groundwork for Lifetime Health”</span> </h3> </div> <p class='story-card-byline'> <em>by</em> Anna Starostinetskaya </p> </div> </div> </a><a class="story-card" href="/how-diet-affects-pmdd-symptoms"><header class='story-card-header'> <figure class='story-card-image'> <picture><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ4NjQxL3NwYWdoZXR0aSBwZXhlbHMgZm90aW9zLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjEyODB4MTI4MCsxODQrMCIsIjI1MHgyNTBeIix7ImZvcm1hdCI6ImF2aWYifV1d/spaghetti%20pexels%20fotios.jpg?sha=05227ed0111acb9d" type="image/avif" /><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ4NjQxL3NwYWdoZXR0aSBwZXhlbHMgZm90aW9zLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjEyODB4MTI4MCsxODQrMCIsIjI1MHgyNTBeIix7ImZvcm1hdCI6IndlYnAifV1d/spaghetti%20pexels%20fotios.jpg?sha=957a1535609c2c06" type="image/webp" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ4NjQxL3NwYWdoZXR0aSBwZXhlbHMgZm90aW9zLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjEyODB4MTI4MCsxODQrMCIsIjk0Nng5NDZeIix7ImZvcm1hdCI6ImF2aWYifV1d/spaghetti%20pexels%20fotios.jpg?sha=72509658c9da96b2" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ4NjQxL3NwYWdoZXR0aSBwZXhlbHMgZm90aW9zLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjEyODB4MTI4MCsxODQrMCIsIjk0Nng5NDZeIix7ImZvcm1hdCI6IndlYnAifV1d/spaghetti%20pexels%20fotios.jpg?sha=37d556483afc683b" type="image/webp" /><img src="/media/W1siZiIsIjQ4NjQxL3NwYWdoZXR0aSBwZXhlbHMgZm90aW9zLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjEyODB4MTI4MCsxODQrMCIsIjk0Nng5NDZeIix7ImZvcm1hdCI6ImpwZyJ9XSxbInAiLCJvcHRpbWl6ZSJdXQ/spaghetti%20pexels%20fotios.jpg?sha=1bfa08d5ee8b7234" alt="How Diet Affects PMDD Symptoms and Which Foods to Eat" height="946" loading="lazy" width="946" /></picture> </figure> </header> <div class='story-card-overlay'> <div class='story-card-inner'> <h4 class='story-card-category'> <span class='underline'>Health + Wellness</span> </h4> <div class='story-card-detail'> <h3 class='story-card-title'> <span class='hidden-xs'>How Diet Affects PMDD Symptoms and Which Foods to Eat</span> <span class='visible-xs'>How Diet Affects PMDD Symptoms and Which Foods to Eat</span> </h3> </div> <p class='story-card-byline'> <em>by</em> Charlotte Pointing </p> </div> </div> </a><a class="story-card" href="/blue-zoner-help-america-loneliness-epidemic"><header class='story-card-header'> <figure class='story-card-image'> <picture><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ4NTg0L2ZyaWVuZHMgYXQgZGlubmVyIGNvdHRvbmJyby5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCIyMzMweDIzMzArMSs3NDAiLCIyNTB4MjUwXiIseyJmb3JtYXQiOiJhdmlmIn1dXQ/friends%20at%20dinner%20cottonbro.jpg?sha=b8c7cd9312a20e86" type="image/avif" /><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ4NTg0L2ZyaWVuZHMgYXQgZGlubmVyIGNvdHRvbmJyby5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCIyMzMweDIzMzArMSs3NDAiLCIyNTB4MjUwXiIseyJmb3JtYXQiOiJ3ZWJwIn1dXQ/friends%20at%20dinner%20cottonbro.jpg?sha=fbccdd131a43ce5d" type="image/webp" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ4NTg0L2ZyaWVuZHMgYXQgZGlubmVyIGNvdHRvbmJyby5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCIyMzMweDIzMzArMSs3NDAiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJhdmlmIn1dXQ/friends%20at%20dinner%20cottonbro.jpg?sha=855b1480e6c48e10" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ4NTg0L2ZyaWVuZHMgYXQgZGlubmVyIGNvdHRvbmJyby5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCIyMzMweDIzMzArMSs3NDAiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJ3ZWJwIn1dXQ/friends%20at%20dinner%20cottonbro.jpg?sha=57d32f612974fc8f" type="image/webp" /><img src="/media/W1siZiIsIjQ4NTg0L2ZyaWVuZHMgYXQgZGlubmVyIGNvdHRvbmJyby5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCIyMzMweDIzMzArMSs3NDAiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJqcGcifV0sWyJwIiwib3B0aW1pemUiXV0/friends%20at%20dinner%20cottonbro.jpg?sha=d15e2b7ea505cd99" alt="Eating Like a Blue Zoner Could Help With America’s Loneliness Epidemic" height="946" loading="lazy" width="946" /></picture> </figure> </header> <div class='story-card-overlay'> <div class='story-card-inner'> <h4 class='story-card-category'> <span class='underline'>Health</span> </h4> <div class='story-card-detail'> <h3 class='story-card-title'> <span class='hidden-xs'>Eating Like a Blue Zoner Could Help With America’s Loneliness Epidemic</span> <span class='visible-xs'>Eating Like a Blue Zoner Could Help With America’s Loneliness Epidemic</span> </h3> </div> <p class='story-card-byline'> <em>by</em> Charlotte Pointing </p> </div> </div> </a> </div> </div> <div class="ad adspeed-ad ad-728x180" data-zone-id="90540"></div> <div class='promos-container primary-promos visible-xs'> <div class='promos'> <div class='promo promo-newsletters'> <h4> <span> <small>Get the</small> Newsletter </span> </h4> <div class='promo-newsletters-content w-100'> <picture> <source srcset="https://vegnews.com/assets/donuts-016f67e93b4c24e699fb737c799b650bbf28b726e2f475984243e28881e29432.avif" type="image/avif" /> <source srcset="https://vegnews.com/assets/donuts-efb36761fe4a8b535706df990fe77bad1fd29f6228a90ecd5a754acc465c03af.webp" type="image/webp" /> <img alt="" width="414" height="112" src="https://vegnews.com/assets/donuts-63fc960b8c4d6b8316b19e98da37d0d9550eea9f47a77b9cc98d6fa3f29be1a4.png" /> </picture> <p>Never miss out on breaking stories, recipes, and deals</p> <form action='https://vegnews.us9.list-manage.com/subscribe/post?u=0716cd719a58a20a333822355&amp;id=fbaa859b6a' class='newsletter-form subscribe-form' method='post' target='_blank'> <input type="hidden" name="SOURCE" id="SOURCE" value="Category page module" autocomplete="off" /> <input type="hidden" name="group[28569][1]" id="group_28569_1" value="1" autocomplete="off" /> <input type="hidden" name="group[28569][2]" id="group_28569_2" value="2" autocomplete="off" /> <input type="hidden" name="group[28569][4]" id="group_28569_4" value="4" autocomplete="off" /> <div class='form-group'> <div class='input-group'> <input type="text" name="EMAIL" value="" class="form-control" placeholder="Email Address" required="required" /> <div class='input-group-btn'> <div aria-hidden='true' style='position: absolute; left: -5000px;'> <input type="text" name="b_0716cd719a58a20a333822355_fbaa859b6a" value="" tabindex="-1" /> </div> <input type="submit" name="commit" value="Sign Up" class="btn btn-primary" data-disable-with="Sign Up" /> </div> </div> </div> </form> </div> </div> </div> </div> <h2 class='hatched-title'> <span>More VegNews</span> </h2> <div class='story-cards-container'> <div class='story-cards'> <a class="story-card" href="/plant-forward-diet-manage-hypothyroidism"><header class='story-card-header'> <figure class='story-card-image'> <picture><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ4NTY4L2Jvd2wgbmljIHNjcm9sbHMgcGV4ZWxzLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjEyNzd4MTI3NyszMTYrMSIsIjI1MHgyNTBeIix7ImZvcm1hdCI6ImF2aWYifV1d/bowl%20nic%20scrolls%20pexels.jpg?sha=360972a359732a00" type="image/avif" /><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ4NTY4L2Jvd2wgbmljIHNjcm9sbHMgcGV4ZWxzLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjEyNzd4MTI3NyszMTYrMSIsIjI1MHgyNTBeIix7ImZvcm1hdCI6IndlYnAifV1d/bowl%20nic%20scrolls%20pexels.jpg?sha=e70742f955073845" type="image/webp" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ4NTY4L2Jvd2wgbmljIHNjcm9sbHMgcGV4ZWxzLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjEyNzd4MTI3NyszMTYrMSIsIjk0Nng5NDZeIix7ImZvcm1hdCI6ImF2aWYifV1d/bowl%20nic%20scrolls%20pexels.jpg?sha=2c59a02f0cdc83db" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ4NTY4L2Jvd2wgbmljIHNjcm9sbHMgcGV4ZWxzLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjEyNzd4MTI3NyszMTYrMSIsIjk0Nng5NDZeIix7ImZvcm1hdCI6IndlYnAifV1d/bowl%20nic%20scrolls%20pexels.jpg?sha=01f28b4f9ba4e6f5" type="image/webp" /><img src="/media/W1siZiIsIjQ4NTY4L2Jvd2wgbmljIHNjcm9sbHMgcGV4ZWxzLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjEyNzd4MTI3NyszMTYrMSIsIjk0Nng5NDZeIix7ImZvcm1hdCI6ImpwZyJ9XSxbInAiLCJvcHRpbWl6ZSJdXQ/bowl%20nic%20scrolls%20pexels.jpg?sha=d843af3f76919698" alt="Why Eating a Plant-Forward Diet Might Help Manage Hypothyroidism" height="946" loading="lazy" width="946" /></picture> </figure> </header> <div class='story-card-overlay'> <div class='story-card-inner'> <h4 class='story-card-category'> <span class='underline'>Health + Wellness</span> </h4> <div class='story-card-detail'> <h3 class='story-card-title'> <span class='hidden-xs'>Why Eating a Plant-Forward Diet Might Help Manage Hypothyroidism</span> <span class='visible-xs'>Why Eating a Plant-Forward Diet Might Help Manage Hypothyroidism</span> </h3> </div> <p class='story-card-byline'> <em>by</em> Charlotte Pointing </p> </div> </div> </a><a class="story-card" href="/expert-magnesium-bones-sleep-health"><header class='story-card-header'> <figure class='story-card-image'> <picture><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ4MzQ0L1JlbGF4LU1hc3NhZ2UuanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiMTk5MngxOTkyKzI4OSszIiwiMjUweDI1MF4iLHsiZm9ybWF0IjoiYXZpZiJ9XV0/Relax-Massage.jpg?sha=7054cc07acde8e57" type="image/avif" /><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ4MzQ0L1JlbGF4LU1hc3NhZ2UuanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiMTk5MngxOTkyKzI4OSszIiwiMjUweDI1MF4iLHsiZm9ybWF0Ijoid2VicCJ9XV0/Relax-Massage.jpg?sha=fd0d3803d1f66cab" type="image/webp" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ4MzQ0L1JlbGF4LU1hc3NhZ2UuanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiMTk5MngxOTkyKzI4OSszIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0IjoiYXZpZiJ9XV0/Relax-Massage.jpg?sha=e06103451f36f210" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ4MzQ0L1JlbGF4LU1hc3NhZ2UuanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiMTk5MngxOTkyKzI4OSszIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0Ijoid2VicCJ9XV0/Relax-Massage.jpg?sha=66ed9c707d6db544" type="image/webp" /><img src="/media/W1siZiIsIjQ4MzQ0L1JlbGF4LU1hc3NhZ2UuanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiMTk5MngxOTkyKzI4OSszIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0IjoianBnIn1dLFsicCIsIm9wdGltaXplIl1d/Relax-Massage.jpg?sha=06714587c04cb5e3" alt="Expert Tips to Get More Magnesium Into Your Diet for Better Bones, Sleep, and Overall Health" height="946" loading="lazy" width="946" /></picture> </figure> </header> <div class='story-card-overlay'> <div class='story-card-inner'> <h4 class='story-card-category'> <span class='underline'>Health + Wellness</span> </h4> <div class='story-card-detail'> <h3 class='story-card-title'> <span class='hidden-xs'>Expert Tips to Get More Magnesium Into Your Diet for Better Bones, Sleep, and Overall Health</span> <span class='visible-xs'>Expert Tips to Get More Magnesium Into Your Diet for Better Bones, Sleep, and Overall Health</span> </h3> </div> <p class='story-card-byline'> <em>by</em> Anna Starostinetskaya </p> </div> </div> </a><a class="story-card" href="/oat-coconut-soy-healthy-dairy-free-milk-nutritionists"><header class='story-card-header'> <figure class='story-card-image'> <picture><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ4MzMzL01pbGtzLVJldGFpbC5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCIxNTQ5eDE1NDkrMTQ0OSswIiwiMjUweDI1MF4iLHsiZm9ybWF0IjoiYXZpZiJ9XV0/Milks-Retail.jpg?sha=ab2419ab9cea54bc" type="image/avif" /><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ4MzMzL01pbGtzLVJldGFpbC5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCIxNTQ5eDE1NDkrMTQ0OSswIiwiMjUweDI1MF4iLHsiZm9ybWF0Ijoid2VicCJ9XV0/Milks-Retail.jpg?sha=d53db60004e74f02" type="image/webp" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ4MzMzL01pbGtzLVJldGFpbC5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCIxNTQ5eDE1NDkrMTQ0OSswIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0IjoiYXZpZiJ9XV0/Milks-Retail.jpg?sha=3c9316942e3ea048" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ4MzMzL01pbGtzLVJldGFpbC5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCIxNTQ5eDE1NDkrMTQ0OSswIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0Ijoid2VicCJ9XV0/Milks-Retail.jpg?sha=114795ad7cbf43c0" type="image/webp" /><img src="/media/W1siZiIsIjQ4MzMzL01pbGtzLVJldGFpbC5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCIxNTQ5eDE1NDkrMTQ0OSswIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0IjoianBnIn1dLFsicCIsIm9wdGltaXplIl1d/Milks-Retail.jpg?sha=43b85ae2c089b875" alt="Oat, Coconut, or Soy? Nutritionists Weigh in on the Healthiest Dairy-Free Milk" height="946" loading="lazy" width="946" /></picture> </figure> </header> <div class='story-card-overlay'> <div class='story-card-inner'> <h4 class='story-card-category'> <span class='underline'>Health</span> </h4> <div class='story-card-detail'> <h3 class='story-card-title'> <span class='hidden-xs'>Oat, Coconut, or Soy? Nutritionists Weigh in on the Healthiest Dairy-Free Milk</span> <span class='visible-xs'>Oat, Coconut, or Soy? Nutritionists Weigh in on the Healthiest Dairy-Free Milk</span> </h3> </div> <p class='story-card-byline'> <em>by</em> Anna Starostinetskaya </p> </div> </div> </a><a class="story-card" href="/how-often-should-you-poop"><header class='story-card-header'> <figure class='story-card-image'> <picture><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ4MzY4L2ZhbWlseS10b2lsZXQtcGFwZXIuanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiMTI4MHgxMjgwKzMwNCswIiwiMjUweDI1MF4iLHsiZm9ybWF0IjoiYXZpZiJ9XV0/family-toilet-paper.jpg?sha=c42963e4f1b5befa" type="image/avif" /><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ4MzY4L2ZhbWlseS10b2lsZXQtcGFwZXIuanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiMTI4MHgxMjgwKzMwNCswIiwiMjUweDI1MF4iLHsiZm9ybWF0Ijoid2VicCJ9XV0/family-toilet-paper.jpg?sha=457b5c63d138821c" type="image/webp" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ4MzY4L2ZhbWlseS10b2lsZXQtcGFwZXIuanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiMTI4MHgxMjgwKzMwNCswIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0IjoiYXZpZiJ9XV0/family-toilet-paper.jpg?sha=8f3169992530bed6" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ4MzY4L2ZhbWlseS10b2lsZXQtcGFwZXIuanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiMTI4MHgxMjgwKzMwNCswIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0Ijoid2VicCJ9XV0/family-toilet-paper.jpg?sha=90d19faccee3d648" type="image/webp" /><img src="/media/W1siZiIsIjQ4MzY4L2ZhbWlseS10b2lsZXQtcGFwZXIuanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiMTI4MHgxMjgwKzMwNCswIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0IjoianBnIn1dLFsicCIsIm9wdGltaXplIl1d/family-toilet-paper.jpg?sha=99c82be20df00b99" alt="Here’s How Often You Should Poop, Say Experts" height="946" loading="lazy" width="946" /></picture> </figure> </header> <div class='story-card-overlay'> <div class='story-card-inner'> <h4 class='story-card-category'> <span class='underline'>Health + Wellness</span> </h4> <div class='story-card-detail'> <h3 class='story-card-title'> <span class='hidden-xs'>Here’s How Often You Should Poop, Say Experts</span> <span class='visible-xs'>Here’s How Often You Should Poop, Say Experts</span> </h3> </div> <p class='story-card-byline'> <em>by</em> Charlotte Pointing </p> </div> </div> </a><a class="story-card" href="/coffee-alternatives"><header class='story-card-header'> <figure class='story-card-image'> <picture><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ4MzI0L1ZveWFnZSBGb29kcyBCZWFuLUZyZWUgQ29mZmVlLmpwZWciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCIxNjAweDE2MDArMjMxKzAiLCIyNTB4MjUwXiIseyJmb3JtYXQiOiJhdmlmIn1dXQ/Voyage%20Foods%20Bean-Free%20Coffee.jpeg?sha=80563b179e52ee0c" type="image/avif" /><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ4MzI0L1ZveWFnZSBGb29kcyBCZWFuLUZyZWUgQ29mZmVlLmpwZWciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCIxNjAweDE2MDArMjMxKzAiLCIyNTB4MjUwXiIseyJmb3JtYXQiOiJ3ZWJwIn1dXQ/Voyage%20Foods%20Bean-Free%20Coffee.jpeg?sha=b91ef97bc1c392cd" type="image/webp" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ4MzI0L1ZveWFnZSBGb29kcyBCZWFuLUZyZWUgQ29mZmVlLmpwZWciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCIxNjAweDE2MDArMjMxKzAiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJhdmlmIn1dXQ/Voyage%20Foods%20Bean-Free%20Coffee.jpeg?sha=de7c4ac15c65887c" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ4MzI0L1ZveWFnZSBGb29kcyBCZWFuLUZyZWUgQ29mZmVlLmpwZWciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCIxNjAweDE2MDArMjMxKzAiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJ3ZWJwIn1dXQ/Voyage%20Foods%20Bean-Free%20Coffee.jpeg?sha=6a9ab44f7156f55c" type="image/webp" /><img src="/media/W1siZiIsIjQ4MzI0L1ZveWFnZSBGb29kcyBCZWFuLUZyZWUgQ29mZmVlLmpwZWciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCIxNjAweDE2MDArMjMxKzAiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJqcGcifV0sWyJwIiwib3B0aW1pemUiXV0/Voyage%20Foods%20Bean-Free%20Coffee.jpeg?sha=15a99bbb820bd370" alt="What to Drink When You Want Coffee But You Don't Want Coffee" height="946" loading="lazy" width="946" /></picture> </figure> </header> <div class='story-card-overlay'> <div class='story-card-inner'> <h4 class='story-card-category'> <span class='underline'>Taste Test</span> </h4> <div class='story-card-detail'> <h3 class='story-card-title'> <span class='hidden-xs'>What to Drink When You Want Coffee But You Don’t Want Coffee</span> <span class='visible-xs'>What to Drink When You Want Coffee But You Don’t Want Coffee</span> </h3> </div> <p class='story-card-byline'> <em>by</em> Charlotte Pointing </p> </div> </div> </a><a class="story-card" href="/how-to-eat-during-cold-flu-season-dietitian"><header class='story-card-header'> <figure class='story-card-image'> <picture><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQyNTgxL1ZlZ05ld3MuV29tYW5FYXRpbmdGcnVpdC5HZXR0eS5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI4MzV4ODM1KzM3OSswIiwiMjUweDI1MF4iLHsiZm9ybWF0IjoiYXZpZiJ9XV0/VegNews.WomanEatingFruit.Getty.jpg?sha=258723d363994fb2" type="image/avif" /><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQyNTgxL1ZlZ05ld3MuV29tYW5FYXRpbmdGcnVpdC5HZXR0eS5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI4MzV4ODM1KzM3OSswIiwiMjUweDI1MF4iLHsiZm9ybWF0Ijoid2VicCJ9XV0/VegNews.WomanEatingFruit.Getty.jpg?sha=2d52fb74d4c6d75e" type="image/webp" /><source srcset="https://vegnews.com/media/W1siZiIsIjQyNTgxL1ZlZ05ld3MuV29tYW5FYXRpbmdGcnVpdC5HZXR0eS5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI4MzV4ODM1KzM3OSswIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0IjoiYXZpZiJ9XV0/VegNews.WomanEatingFruit.Getty.jpg?sha=73d17ba05fc38157" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQyNTgxL1ZlZ05ld3MuV29tYW5FYXRpbmdGcnVpdC5HZXR0eS5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI4MzV4ODM1KzM3OSswIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0Ijoid2VicCJ9XV0/VegNews.WomanEatingFruit.Getty.jpg?sha=b82842677b83d2cd" type="image/webp" /><img src="/media/W1siZiIsIjQyNTgxL1ZlZ05ld3MuV29tYW5FYXRpbmdGcnVpdC5HZXR0eS5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI4MzV4ODM1KzM3OSswIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0IjoianBnIn1dLFsicCIsIm9wdGltaXplIl1d/VegNews.WomanEatingFruit.Getty.jpg?sha=389e68f9758f6c88" alt="How to Eat for Cold and Flu Season, According to a Dietitian" height="946" loading="lazy" width="946" /></picture> </figure> </header> <div class='story-card-overlay'> <div class='story-card-inner'> <h4 class='story-card-category'> <span class='underline'>Nutrition</span> </h4> <div class='story-card-detail'> <h3 class='story-card-title'> <span class='hidden-xs'>How to Eat for Cold and Flu Season, According to a Dietitian</span> <span class='visible-xs'>How to Eat for Cold and Flu Season, According to a Dietitian</span> </h3> </div> <p class='story-card-byline'> <em>by</em> Charlotte Pointing </p> </div> </div> </a><a class="story-card" href="/vegan-brands-plant-based-whole30-approved"><header class='story-card-header'> <figure class='story-card-image'> <picture><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjI4NzczL1ZlZ05ld3MuQWJib3RzQ2hpY2tlbi5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI2NjF4NjYxKzczKzAiLCIyNTB4MjUwXiIseyJmb3JtYXQiOiJhdmlmIn1dXQ/VegNews.AbbotsChicken.jpg?sha=ca79559dcab44e11" type="image/avif" /><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjI4NzczL1ZlZ05ld3MuQWJib3RzQ2hpY2tlbi5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI2NjF4NjYxKzczKzAiLCIyNTB4MjUwXiIseyJmb3JtYXQiOiJ3ZWJwIn1dXQ/VegNews.AbbotsChicken.jpg?sha=0a5dd28ff914b7d2" type="image/webp" /><source srcset="https://vegnews.com/media/W1siZiIsIjI4NzczL1ZlZ05ld3MuQWJib3RzQ2hpY2tlbi5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI2NjF4NjYxKzczKzAiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJhdmlmIn1dXQ/VegNews.AbbotsChicken.jpg?sha=f5fbb1f68e5038ac" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjI4NzczL1ZlZ05ld3MuQWJib3RzQ2hpY2tlbi5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI2NjF4NjYxKzczKzAiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJ3ZWJwIn1dXQ/VegNews.AbbotsChicken.jpg?sha=781c8f2f41e1be1c" type="image/webp" /><img src="/media/W1siZiIsIjI4NzczL1ZlZ05ld3MuQWJib3RzQ2hpY2tlbi5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI2NjF4NjYxKzczKzAiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJqcGcifV0sWyJwIiwib3B0aW1pemUiXV0/VegNews.AbbotsChicken.jpg?sha=7c4cfbcc90742dff" alt="18 Vegan Brands That Make Plant-Based Whole30 So Much Easier" height="946" loading="lazy" width="946" /></picture> </figure> </header> <div class='story-card-overlay'> <div class='story-card-inner'> <h4 class='story-card-category'> <span class='underline'>Hot Products</span> </h4> <div class='story-card-detail'> <h3 class='story-card-title'> <span class='hidden-xs'>18 Vegan Brands That Make Plant-Based Whole30 So Much Easier</span> <span class='visible-xs'>18 Vegan Brands That Make Plant-Based Whole30 So Much Easier</span> </h3> </div> <p class='story-card-byline'> <em>by</em> Tanya Flink </p> </div> </div> </a><a class="story-card" href="/sweet-potatoes-superfood-nutrition"><header class='story-card-header'> <figure class='story-card-image'> <picture><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjMyOTg3L1ZlZ05ld3MuU3dlZXRQb3RhdG9lcy5DYW52YS5wbmciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI5NDV4OTQ1KzMxMCswIiwiMjUweDI1MF4iLHsiZm9ybWF0IjoiYXZpZiJ9XV0/VegNews.SweetPotatoes.Canva.png?sha=b83f7da3d842e3a4" type="image/avif" /><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjMyOTg3L1ZlZ05ld3MuU3dlZXRQb3RhdG9lcy5DYW52YS5wbmciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI5NDV4OTQ1KzMxMCswIiwiMjUweDI1MF4iLHsiZm9ybWF0Ijoid2VicCJ9XV0/VegNews.SweetPotatoes.Canva.png?sha=40b900b1cdb1267f" type="image/webp" /><source srcset="https://vegnews.com/media/W1siZiIsIjMyOTg3L1ZlZ05ld3MuU3dlZXRQb3RhdG9lcy5DYW52YS5wbmciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI5NDV4OTQ1KzMxMCswIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0IjoiYXZpZiJ9XV0/VegNews.SweetPotatoes.Canva.png?sha=dae16d622ecfa5a4" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjMyOTg3L1ZlZ05ld3MuU3dlZXRQb3RhdG9lcy5DYW52YS5wbmciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI5NDV4OTQ1KzMxMCswIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0Ijoid2VicCJ9XV0/VegNews.SweetPotatoes.Canva.png?sha=afb668825e2040f1" type="image/webp" /><img src="/media/W1siZiIsIjMyOTg3L1ZlZ05ld3MuU3dlZXRQb3RhdG9lcy5DYW52YS5wbmciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI5NDV4OTQ1KzMxMCswIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0IjoianBnIn1dLFsicCIsIm9wdGltaXplIl1d/VegNews.SweetPotatoes.Canva.png?sha=5352b8586b4482c1" alt="5 Reasons Why Sweet Potatoes Are an Unsung Superfood" height="946" loading="lazy" width="946" /></picture> </figure> </header> <div class='story-card-overlay'> <div class='story-card-inner'> <h4 class='story-card-category'> <span class='underline'>Nutrition</span> </h4> <div class='story-card-detail'> <h3 class='story-card-title'> <span class='hidden-xs'>5 Reasons Why Sweet Potatoes Are an Unsung Superfood</span> <span class='visible-xs'>5 Reasons Why Sweet Potatoes Are an Unsung Superfood</span> </h3> </div> <p class='story-card-byline'> <em>by</em> Kat Smith </p> </div> </div> </a><a class="story-card" href="/expert-diet-tips-dementia"><header class='story-card-header'> <figure class='story-card-image'> <picture><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ4MDg2L2lTdG9jay0xNDI3NTM0NzA0LmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjE0MTN4MTQxMys1NjArMCIsIjI1MHgyNTBeIix7ImZvcm1hdCI6ImF2aWYifV1d/iStock-1427534704.jpg?sha=63f9edbda1208514" type="image/avif" /><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ4MDg2L2lTdG9jay0xNDI3NTM0NzA0LmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjE0MTN4MTQxMys1NjArMCIsIjI1MHgyNTBeIix7ImZvcm1hdCI6IndlYnAifV1d/iStock-1427534704.jpg?sha=15f0d7bcc8d9280d" type="image/webp" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ4MDg2L2lTdG9jay0xNDI3NTM0NzA0LmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjE0MTN4MTQxMys1NjArMCIsIjk0Nng5NDZeIix7ImZvcm1hdCI6ImF2aWYifV1d/iStock-1427534704.jpg?sha=15d80e7240c64152" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ4MDg2L2lTdG9jay0xNDI3NTM0NzA0LmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjE0MTN4MTQxMys1NjArMCIsIjk0Nng5NDZeIix7ImZvcm1hdCI6IndlYnAifV1d/iStock-1427534704.jpg?sha=2fae59eede75a3c5" type="image/webp" /><img src="/media/W1siZiIsIjQ4MDg2L2lTdG9jay0xNDI3NTM0NzA0LmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjE0MTN4MTQxMys1NjArMCIsIjk0Nng5NDZeIix7ImZvcm1hdCI6ImpwZyJ9XSxbInAiLCJvcHRpbWl6ZSJdXQ/iStock-1427534704.jpg?sha=8d8cf0358c6075a1" alt="8 Expert Diet Tips to Help Lower Your Dementia Risk" height="946" loading="lazy" width="946" /></picture> </figure> </header> <div class='story-card-overlay'> <div class='story-card-inner'> <h4 class='story-card-category'> <span class='underline'>Health</span> </h4> <div class='story-card-detail'> <h3 class='story-card-title'> <span class='hidden-xs'>8 Expert Diet Tips to Help Lower Your Dementia Risk</span> <span class='visible-xs'>8 Expert Diet Tips to Help Lower Your Dementia Risk</span> </h3> </div> <p class='story-card-byline'> <em>by</em> Anna Starostinetskaya </p> </div> </div> </a><a class="story-card" href="/how-to-get-iron-vegan-diet"><header class='story-card-header'> <figure class='story-card-image'> <picture><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjI3NDI0L1ZlZ05ld3MuY29va2luZy5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI3OTR4Nzk0KzQwNSsxIiwiMjUweDI1MF4iLHsiZm9ybWF0IjoiYXZpZiJ9XV0/VegNews.cooking.jpg?sha=7527cb22ea2fb121" type="image/avif" /><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjI3NDI0L1ZlZ05ld3MuY29va2luZy5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI3OTR4Nzk0KzQwNSsxIiwiMjUweDI1MF4iLHsiZm9ybWF0Ijoid2VicCJ9XV0/VegNews.cooking.jpg?sha=40dcc405eba3aeda" type="image/webp" /><source srcset="https://vegnews.com/media/W1siZiIsIjI3NDI0L1ZlZ05ld3MuY29va2luZy5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI3OTR4Nzk0KzQwNSsxIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0IjoiYXZpZiJ9XV0/VegNews.cooking.jpg?sha=8168c76524ed0ac3" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjI3NDI0L1ZlZ05ld3MuY29va2luZy5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI3OTR4Nzk0KzQwNSsxIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0Ijoid2VicCJ9XV0/VegNews.cooking.jpg?sha=0c58f138b7c74f40" type="image/webp" /><img src="/media/W1siZiIsIjI3NDI0L1ZlZ05ld3MuY29va2luZy5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI3OTR4Nzk0KzQwNSsxIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0IjoianBnIn1dLFsicCIsIm9wdGltaXplIl1d/VegNews.cooking.jpg?sha=9fd231e17ed42951" alt="How to Get Iron on a Vegan Diet, Plus 13 Sources" height="946" loading="lazy" width="946" /></picture> </figure> </header> <div class='story-card-overlay'> <div class='story-card-inner'> <h4 class='story-card-category'> <span class='underline'>Nutrition</span> </h4> <div class='story-card-detail'> <h3 class='story-card-title'> <span class='hidden-xs'>How to Get Iron on a Vegan Diet, Plus 13 Sources</span> <span class='visible-xs'>How to Get Iron on a Vegan Diet, Plus 13 Sources</span> </h3> </div> <p class='story-card-byline'> <em>by</em> Kat Smith </p> </div> </div> </a><a class="story-card" href="/vegan-cbd-products"><header class='story-card-header'> <figure class='story-card-image'> <picture><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ4MDQ1L2lTdG9jay0xODI5OTk1NjAzLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjEyNjZ4MTI2NiszNDkrMCIsIjI1MHgyNTBeIix7ImZvcm1hdCI6ImF2aWYifV1d/iStock-1829995603.jpg?sha=92cb587fde245820" type="image/avif" /><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ4MDQ1L2lTdG9jay0xODI5OTk1NjAzLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjEyNjZ4MTI2NiszNDkrMCIsIjI1MHgyNTBeIix7ImZvcm1hdCI6IndlYnAifV1d/iStock-1829995603.jpg?sha=6b004f37f950e68b" type="image/webp" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ4MDQ1L2lTdG9jay0xODI5OTk1NjAzLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjEyNjZ4MTI2NiszNDkrMCIsIjk0Nng5NDZeIix7ImZvcm1hdCI6ImF2aWYifV1d/iStock-1829995603.jpg?sha=42fc0918e586ed18" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ4MDQ1L2lTdG9jay0xODI5OTk1NjAzLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjEyNjZ4MTI2NiszNDkrMCIsIjk0Nng5NDZeIix7ImZvcm1hdCI6IndlYnAifV1d/iStock-1829995603.jpg?sha=a6ca98b524dfd5f6" type="image/webp" /><img src="/media/W1siZiIsIjQ4MDQ1L2lTdG9jay0xODI5OTk1NjAzLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjEyNjZ4MTI2NiszNDkrMCIsIjk0Nng5NDZeIix7ImZvcm1hdCI6ImpwZyJ9XSxbInAiLCJvcHRpbWl6ZSJdXQ/iStock-1829995603.jpg?sha=c7b5cdc33c0768a9" alt="Stressed? Find Some Relief With CBD, From Gummies to Coffee" height="946" loading="lazy" width="946" /></picture> </figure> </header> <div class='story-card-overlay'> <div class='story-card-inner'> <h4 class='story-card-category'> <span class='underline'>Health + Wellness</span> </h4> <div class='story-card-detail'> <h3 class='story-card-title'> <span class='hidden-xs'>Stressed? Find Some Relief With CBD, From Gummies to Coffee</span> <span class='visible-xs'>Stressed? Find Some Relief With CBD, From Gummies to Coffee</span> </h3> </div> <p class='story-card-byline'> <em>by</em> Maya Gottfried </p> </div> </div> </a><a class="story-card" href="/foods-to-repel-mosquitos"><header class='story-card-header'> <figure class='story-card-image'> <picture><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ4MDA5L2NvdXBsIGVhdGluZyBzYWxhZCBpbiBiYWNreWFyZC5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI3NDh4NzQ4KzQ3MSswIiwiMjUweDI1MF4iLHsiZm9ybWF0IjoiYXZpZiJ9XV0/coupl%20eating%20salad%20in%20backyard.jpg?sha=d926e378ebea9b51" type="image/avif" /><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ4MDA5L2NvdXBsIGVhdGluZyBzYWxhZCBpbiBiYWNreWFyZC5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI3NDh4NzQ4KzQ3MSswIiwiMjUweDI1MF4iLHsiZm9ybWF0Ijoid2VicCJ9XV0/coupl%20eating%20salad%20in%20backyard.jpg?sha=a20dea30c8fbc812" type="image/webp" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ4MDA5L2NvdXBsIGVhdGluZyBzYWxhZCBpbiBiYWNreWFyZC5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI3NDh4NzQ4KzQ3MSswIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0IjoiYXZpZiJ9XV0/coupl%20eating%20salad%20in%20backyard.jpg?sha=e998d748db30bc94" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ4MDA5L2NvdXBsIGVhdGluZyBzYWxhZCBpbiBiYWNreWFyZC5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI3NDh4NzQ4KzQ3MSswIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0Ijoid2VicCJ9XV0/coupl%20eating%20salad%20in%20backyard.jpg?sha=c4163cfc251cc1d2" type="image/webp" /><img src="/media/W1siZiIsIjQ4MDA5L2NvdXBsIGVhdGluZyBzYWxhZCBpbiBiYWNreWFyZC5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI3NDh4NzQ4KzQ3MSswIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0IjoianBnIn1dLFsicCIsIm9wdGltaXplIl1d/coupl%20eating%20salad%20in%20backyard.jpg?sha=1a245ea2c4a50e2f" alt="Are You a Mosquito Magnet? Eating Certain Foods Might Help" height="946" loading="lazy" width="946" /></picture> </figure> </header> <div class='story-card-overlay'> <div class='story-card-inner'> <h4 class='story-card-category'> <span class='underline'>Health + Wellness</span> </h4> <div class='story-card-detail'> <h3 class='story-card-title'> <span class='hidden-xs'>Are You a Mosquito Magnet? Eating Certain Foods Might Help</span> <span class='visible-xs'>Are You a Mosquito Magnet? Eating Certain Foods Might Help</span> </h3> </div> <p class='story-card-byline'> <em>by</em> Charlotte Pointing </p> </div> </div> </a><a class="story-card" href="/heal-leaky-gut-syndrome-research"><header class='story-card-header'> <figure class='story-card-image'> <picture><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ4MDA1L3dvbWFuIGVhdGluZyBjYWZlIGNvZmZlZS5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI4MzV4ODM1KzIwOCswIiwiMjUweDI1MF4iLHsiZm9ybWF0IjoiYXZpZiJ9XV0/woman%20eating%20cafe%20coffee.jpg?sha=eb8b6bf3dd13ee71" type="image/avif" /><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ4MDA1L3dvbWFuIGVhdGluZyBjYWZlIGNvZmZlZS5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI4MzV4ODM1KzIwOCswIiwiMjUweDI1MF4iLHsiZm9ybWF0Ijoid2VicCJ9XV0/woman%20eating%20cafe%20coffee.jpg?sha=ac56eebc94e65fda" type="image/webp" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ4MDA1L3dvbWFuIGVhdGluZyBjYWZlIGNvZmZlZS5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI4MzV4ODM1KzIwOCswIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0IjoiYXZpZiJ9XV0/woman%20eating%20cafe%20coffee.jpg?sha=5944892b4ddb0348" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ4MDA1L3dvbWFuIGVhdGluZyBjYWZlIGNvZmZlZS5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI4MzV4ODM1KzIwOCswIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0Ijoid2VicCJ9XV0/woman%20eating%20cafe%20coffee.jpg?sha=0c1ae2aa3de691e3" type="image/webp" /><img src="/media/W1siZiIsIjQ4MDA1L3dvbWFuIGVhdGluZyBjYWZlIGNvZmZlZS5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI4MzV4ODM1KzIwOCswIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0IjoianBnIn1dLFsicCIsIm9wdGltaXplIl1d/woman%20eating%20cafe%20coffee.jpg?sha=14d82fa1cd67d95c" alt="Diet Changes May Heal Leaky Gut Syndrome—Here’s What the Research Says" height="946" loading="lazy" width="946" /></picture> </figure> </header> <div class='story-card-overlay'> <div class='story-card-inner'> <h4 class='story-card-category'> <span class='underline'>Health + Wellness</span> </h4> <div class='story-card-detail'> <h3 class='story-card-title'> <span class='hidden-xs'>Diet Changes May Heal Leaky Gut Syndrome—Here’s What the Research Says</span> <span class='visible-xs'>Diet Changes May Heal Leaky Gut Syndrome—Here’s What the Research Says</span> </h3> </div> <p class='story-card-byline'> <em>by</em> Charlotte Pointing </p> </div> </div> </a><a class="story-card" href="/easy-healthy-vegan-meals-college-dorm"><header class='story-card-header'> <figure class='story-card-image'> <picture><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQxODkxL1ZlZ05ld3MuV29tYW5FYXRpbmdTYWxhZFN0dWRlbnRDb2xsZWdlLlBhYmxvUmFzZXJvLkdldHR5LmpwZyJdLFsicCIsInRodW1iIiwiMjUweDI1MCMiLHsiZm9ybWF0IjoiYXZpZiJ9XV0/VegNews.WomanEatingSaladStudentCollege.PabloRasero.Getty.avif?sha=7a01b9ee53027432" type="image/avif" /><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQxODkxL1ZlZ05ld3MuV29tYW5FYXRpbmdTYWxhZFN0dWRlbnRDb2xsZWdlLlBhYmxvUmFzZXJvLkdldHR5LmpwZyJdLFsicCIsInRodW1iIiwiMjUweDI1MCMiLHsiZm9ybWF0Ijoid2VicCJ9XV0/VegNews.WomanEatingSaladStudentCollege.PabloRasero.Getty.webp?sha=0de6ddb7776f004c" type="image/webp" /><source srcset="https://vegnews.com/media/W1siZiIsIjQxODkxL1ZlZ05ld3MuV29tYW5FYXRpbmdTYWxhZFN0dWRlbnRDb2xsZWdlLlBhYmxvUmFzZXJvLkdldHR5LmpwZyJdLFsicCIsInRodW1iIiwiOTQ2eDk0NiMiLHsiZm9ybWF0IjoiYXZpZiJ9XV0/VegNews.WomanEatingSaladStudentCollege.PabloRasero.Getty.avif?sha=19aa00e47c4c743d" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQxODkxL1ZlZ05ld3MuV29tYW5FYXRpbmdTYWxhZFN0dWRlbnRDb2xsZWdlLlBhYmxvUmFzZXJvLkdldHR5LmpwZyJdLFsicCIsInRodW1iIiwiOTQ2eDk0NiMiLHsiZm9ybWF0Ijoid2VicCJ9XV0/VegNews.WomanEatingSaladStudentCollege.PabloRasero.Getty.webp?sha=1ba87f811f46a60b" type="image/webp" /><img src="/media/W1siZiIsIjQxODkxL1ZlZ05ld3MuV29tYW5FYXRpbmdTYWxhZFN0dWRlbnRDb2xsZWdlLlBhYmxvUmFzZXJvLkdldHR5LmpwZyJdLFsicCIsInRodW1iIiwiOTQ2eDk0NiMiLHsiZm9ybWF0IjoianBnIn1dLFsicCIsIm9wdGltaXplIl1d/VegNews.WomanEatingSaladStudentCollege.PabloRasero.Getty.jpg?sha=ed3c679425443b8b" alt="These Easy, Healthy Vegan Meals Are Perfect for College Dorm Cooking" height="946" loading="lazy" width="946" /></picture> </figure> </header> <div class='story-card-overlay'> <div class='story-card-inner'> <h4 class='story-card-category'> <span class='underline'>Advice</span> </h4> <div class='story-card-detail'> <h3 class='story-card-title'> <span class='hidden-xs'>These Easy, Healthy Vegan Meals Are Perfect for College Dorm Cooking</span> <span class='visible-xs'>These Easy, Healthy Vegan Meals Are Perfect for College Dorm Cooking</span> </h3> </div> <p class='story-card-byline'> <em>by</em> Alana Fiero </p> </div> </div> </a><a class="story-card" href="/vegan-friendly-what-it-means"><header class='story-card-header'> <figure class='story-card-image'> <picture><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjM3MTc0L1ZlZ05ld3MuUGV4ZWxzLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjk0NXg5NDUrMjg0KzAiLCIyNTB4MjUwXiIseyJmb3JtYXQiOiJhdmlmIn1dXQ/VegNews.Pexels.jpg?sha=dd6bcac98891f554" type="image/avif" /><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjM3MTc0L1ZlZ05ld3MuUGV4ZWxzLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjk0NXg5NDUrMjg0KzAiLCIyNTB4MjUwXiIseyJmb3JtYXQiOiJ3ZWJwIn1dXQ/VegNews.Pexels.jpg?sha=ddd7dab3d064aaec" type="image/webp" /><source srcset="https://vegnews.com/media/W1siZiIsIjM3MTc0L1ZlZ05ld3MuUGV4ZWxzLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjk0NXg5NDUrMjg0KzAiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJhdmlmIn1dXQ/VegNews.Pexels.jpg?sha=89a37726c0d03939" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjM3MTc0L1ZlZ05ld3MuUGV4ZWxzLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjk0NXg5NDUrMjg0KzAiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJ3ZWJwIn1dXQ/VegNews.Pexels.jpg?sha=9589a5347a712250" type="image/webp" /><img src="/media/W1siZiIsIjM3MTc0L1ZlZ05ld3MuUGV4ZWxzLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjk0NXg5NDUrMjg0KzAiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJqcGcifV0sWyJwIiwib3B0aW1pemUiXV0/VegNews.Pexels.jpg?sha=116c275d0e2da382" alt="Confused About Why Some Things Are Labeled as "Vegan-Friendly?" Here's What It Means" height="946" loading="lazy" width="946" /></picture> </figure> </header> <div class='story-card-overlay'> <div class='story-card-inner'> <h4 class='story-card-category'> <span class='underline'>Advice</span> </h4> <div class='story-card-detail'> <h3 class='story-card-title'> <span class='hidden-xs'>Confused About Why Some Things Are Labeled as “Vegan-Friendly?” Here’s What It Means</span> <span class='visible-xs'>Confused About Why Some Things Are Labeled as “Vegan-Friendly?” Here’s What It Means</span> </h3> </div> <p class='story-card-byline'> <em>by</em> Charlotte Pointing </p> </div> </div> </a><a class="story-card" href="/definition-of-vegan"><header class='story-card-header'> <figure class='story-card-image'> <picture><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjI4OTUzL1ZlZ05ld3MuVmVnYW5HdWlkZS5DYW52YS5wbmciXSxbInAiLCJ0aHVtYiIsIjI1MHgyNTAjIix7ImZvcm1hdCI6ImF2aWYifV1d/VegNews.VeganGuide.Canva.avif?sha=80a4abfa662eb81c" type="image/avif" /><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjI4OTUzL1ZlZ05ld3MuVmVnYW5HdWlkZS5DYW52YS5wbmciXSxbInAiLCJ0aHVtYiIsIjI1MHgyNTAjIix7ImZvcm1hdCI6IndlYnAifV1d/VegNews.VeganGuide.Canva.webp?sha=0e8a5122dd1332ce" type="image/webp" /><source srcset="https://vegnews.com/media/W1siZiIsIjI4OTUzL1ZlZ05ld3MuVmVnYW5HdWlkZS5DYW52YS5wbmciXSxbInAiLCJ0aHVtYiIsIjk0Nng5NDYjIix7ImZvcm1hdCI6ImF2aWYifV1d/VegNews.VeganGuide.Canva.avif?sha=0a2c0ea67d4f85f2" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjI4OTUzL1ZlZ05ld3MuVmVnYW5HdWlkZS5DYW52YS5wbmciXSxbInAiLCJ0aHVtYiIsIjk0Nng5NDYjIix7ImZvcm1hdCI6IndlYnAifV1d/VegNews.VeganGuide.Canva.webp?sha=054fd35300aac354" type="image/webp" /><img src="/media/W1siZiIsIjI4OTUzL1ZlZ05ld3MuVmVnYW5HdWlkZS5DYW52YS5wbmciXSxbInAiLCJ0aHVtYiIsIjk0Nng5NDYjIix7ImZvcm1hdCI6ImpwZyJ9XSxbInAiLCJvcHRpbWl6ZSJdXQ/VegNews.VeganGuide.Canva.jpg?sha=7d6eaf17ea90df75" alt="What’s the Definition of Vegan? Is It a Diet or a Lifestyle?&nbsp;" height="946" loading="lazy" width="946" /></picture> </figure> </header> <div class='story-card-overlay'> <div class='story-card-inner'> <h4 class='story-card-category'> <span class='underline'>Wellness</span> </h4> <div class='story-card-detail'> <h3 class='story-card-title'> <span class='hidden-xs'>What’s the Definition of Vegan? Is It a Diet or a Lifestyle? </span> <span class='visible-xs'>What’s the Definition of Vegan? Is It a Diet or a Lifestyle? </span> </h3> </div> <p class='story-card-byline'> <em>by</em> Mark Hawthorne </p> </div> </div> </a><a class="story-card" href="/best-hydrating-foods-heatwave"><header class='story-card-header'> <figure class='story-card-image'> <picture><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ3ODE3L2RyaW5raW5nIHdhdGVyLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjgzNHg4MzQrMTQ4KzAiLCIyNTB4MjUwXiIseyJmb3JtYXQiOiJhdmlmIn1dXQ/drinking%20water.jpg?sha=d20758ecb4754118" type="image/avif" /><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ3ODE3L2RyaW5raW5nIHdhdGVyLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjgzNHg4MzQrMTQ4KzAiLCIyNTB4MjUwXiIseyJmb3JtYXQiOiJ3ZWJwIn1dXQ/drinking%20water.jpg?sha=96f57cb4d970119a" type="image/webp" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ3ODE3L2RyaW5raW5nIHdhdGVyLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjgzNHg4MzQrMTQ4KzAiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJhdmlmIn1dXQ/drinking%20water.jpg?sha=7cceb83eeaedc480" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ3ODE3L2RyaW5raW5nIHdhdGVyLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjgzNHg4MzQrMTQ4KzAiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJ3ZWJwIn1dXQ/drinking%20water.jpg?sha=7e3ddcda984d0ce3" type="image/webp" /><img src="/media/W1siZiIsIjQ3ODE3L2RyaW5raW5nIHdhdGVyLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjgzNHg4MzQrMTQ4KzAiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJqcGcifV0sWyJwIiwib3B0aW1pemUiXV0/drinking%20water.jpg?sha=862a0497a25b4ae5" alt="From Watermelon to Zucchini, the Best Hydrating Foods to Eat During a Heatwave" height="946" loading="lazy" width="946" /></picture> </figure> </header> <div class='story-card-overlay'> <div class='story-card-inner'> <h4 class='story-card-category'> <span class='underline'>Health + Wellness</span> </h4> <div class='story-card-detail'> <h3 class='story-card-title'> <span class='hidden-xs'>From Watermelon to Zucchini, the Best Hydrating Foods to Eat During a Heatwave</span> <span class='visible-xs'>From Watermelon to Zucchini, the Best Hydrating Foods to Eat During a Heatwave</span> </h3> </div> <p class='story-card-byline'> <em>by</em> Charlotte Pointing </p> </div> </div> </a><a class="story-card" href="/the-essential-vegan-guide-to-pantry-staples"><header class='story-card-header'> <figure class='story-card-image'> <picture><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjE5NTM3L1ZlZ05ld3MuUGFudHJ5U3RhcGxlcy5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCIxNDE0eDE0MTQrMzUzKzAiLCIyNTB4MjUwXiIseyJmb3JtYXQiOiJhdmlmIn1dXQ/VegNews.PantryStaples.jpg?sha=de636f4c7c5f53af" type="image/avif" /><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjE5NTM3L1ZlZ05ld3MuUGFudHJ5U3RhcGxlcy5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCIxNDE0eDE0MTQrMzUzKzAiLCIyNTB4MjUwXiIseyJmb3JtYXQiOiJ3ZWJwIn1dXQ/VegNews.PantryStaples.jpg?sha=325998c527525ffc" type="image/webp" /><source srcset="https://vegnews.com/media/W1siZiIsIjE5NTM3L1ZlZ05ld3MuUGFudHJ5U3RhcGxlcy5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCIxNDE0eDE0MTQrMzUzKzAiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJhdmlmIn1dXQ/VegNews.PantryStaples.jpg?sha=673487c87fb4d13b" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjE5NTM3L1ZlZ05ld3MuUGFudHJ5U3RhcGxlcy5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCIxNDE0eDE0MTQrMzUzKzAiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJ3ZWJwIn1dXQ/VegNews.PantryStaples.jpg?sha=8c76444659b8118f" type="image/webp" /><img src="/media/W1siZiIsIjE5NTM3L1ZlZ05ld3MuUGFudHJ5U3RhcGxlcy5qcGciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCIxNDE0eDE0MTQrMzUzKzAiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJqcGcifV0sWyJwIiwib3B0aW1pemUiXV0/VegNews.PantryStaples.jpg?sha=d405b199d7a0d26f" alt="Stock Your Kitchen With These Pantry Essentials" height="946" loading="lazy" width="946" /></picture> </figure> </header> <div class='story-card-overlay'> <div class='story-card-inner'> <h4 class='story-card-category'> <span class='underline'>Hot Products</span> </h4> <div class='story-card-detail'> <h3 class='story-card-title'> <span class='hidden-xs'>Stock Your Kitchen With These Pantry Essentials</span> <span class='visible-xs'>Stock Your Kitchen With These Pantry Essentials</span> </h3> </div> <p class='story-card-byline'> <em>by</em> Aruka Sanchir </p> </div> </div> </a><a class="story-card" href="/david-beckham-summer-garden"><header class='story-card-header'> <figure class='story-card-image'> <picture><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ3NjQwL0RhdmlkLUJlY2toYW0uanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiMTIxNHgxMjE0KzIyNSswIiwiMjUweDI1MF4iLHsiZm9ybWF0IjoiYXZpZiJ9XV0/David-Beckham.jpg?sha=5cddd0e07926102c" type="image/avif" /><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ3NjQwL0RhdmlkLUJlY2toYW0uanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiMTIxNHgxMjE0KzIyNSswIiwiMjUweDI1MF4iLHsiZm9ybWF0Ijoid2VicCJ9XV0/David-Beckham.jpg?sha=a670c64a6786e1a0" type="image/webp" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ3NjQwL0RhdmlkLUJlY2toYW0uanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiMTIxNHgxMjE0KzIyNSswIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0IjoiYXZpZiJ9XV0/David-Beckham.jpg?sha=9eff40a81e6dec10" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ3NjQwL0RhdmlkLUJlY2toYW0uanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiMTIxNHgxMjE0KzIyNSswIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0Ijoid2VicCJ9XV0/David-Beckham.jpg?sha=d1edb4f9cf751ece" type="image/webp" /><img src="/media/W1siZiIsIjQ3NjQwL0RhdmlkLUJlY2toYW0uanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiMTIxNHgxMjE0KzIyNSswIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0IjoianBnIn1dLFsicCIsIm9wdGltaXplIl1d/David-Beckham.jpg?sha=78b3e0e067d3bf5d" alt="Plant It Like Beckham: Expert Tricks to Get a Perfect Mid-Summer Garden Lust Like the Soccer Legend" height="946" loading="lazy" width="946" /></picture> </figure> </header> <div class='story-card-overlay'> <div class='story-card-inner'> <h4 class='story-card-category'> <span class='underline'>Garden</span> </h4> <div class='story-card-detail'> <h3 class='story-card-title'> <span class='hidden-xs'>Plant It Like Beckham: Expert Tricks to Get a Perfect Mid-Summer Garden Lust Like the Soccer Legend</span> <span class='visible-xs'>Plant It Like Beckham: Expert Tricks to Get a Perfect Mid-Summer Garden Lust Like the Soccer Legend</span> </h3> </div> <p class='story-card-byline'> <em>by</em> Anna Starostinetskaya </p> </div> </div> </a><a class="story-card" href="/non-vegan-medication-why"><header class='story-card-header'> <figure class='story-card-image'> <picture><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjM4MjUzL2lTdG9jay0xNDU1MjQ1NTA3LmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjgzNHg4MzQrMjI2KzAiLCIyNTB4MjUwXiIseyJmb3JtYXQiOiJhdmlmIn1dXQ/iStock-1455245507.jpg?sha=7f3461ed24c62c63" type="image/avif" /><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjM4MjUzL2lTdG9jay0xNDU1MjQ1NTA3LmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjgzNHg4MzQrMjI2KzAiLCIyNTB4MjUwXiIseyJmb3JtYXQiOiJ3ZWJwIn1dXQ/iStock-1455245507.jpg?sha=2539182ad5ab6b40" type="image/webp" /><source srcset="https://vegnews.com/media/W1siZiIsIjM4MjUzL2lTdG9jay0xNDU1MjQ1NTA3LmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjgzNHg4MzQrMjI2KzAiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJhdmlmIn1dXQ/iStock-1455245507.jpg?sha=bcdf2ea4ad49bec2" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjM4MjUzL2lTdG9jay0xNDU1MjQ1NTA3LmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjgzNHg4MzQrMjI2KzAiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJ3ZWJwIn1dXQ/iStock-1455245507.jpg?sha=b4d215b7278998f9" type="image/webp" /><img src="/media/W1siZiIsIjM4MjUzL2lTdG9jay0xNDU1MjQ1NTA3LmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjgzNHg4MzQrMjI2KzAiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJqcGcifV0sWyJwIiwib3B0aW1pemUiXV0/iStock-1455245507.jpg?sha=df59462c0b56ec56" alt="It's Okay to Call Yourself a Vegan Even If You Take Non-Vegan Medication, and Here's Why" height="946" loading="lazy" width="946" /></picture> </figure> </header> <div class='story-card-overlay'> <div class='story-card-inner'> <h4 class='story-card-category'> <span class='underline'>Advice</span> </h4> <div class='story-card-detail'> <h3 class='story-card-title'> <span class='hidden-xs'>It’s Okay to Call Yourself a Vegan Even If You Take Non-Vegan Medication, and Here’s Why</span> <span class='visible-xs'>It’s Okay to Call Yourself a Vegan Even If You Take Non-Vegan Medication, and Here’s Why</span> </h3> </div> <p class='story-card-byline'> <em>by</em> Charlotte Pointing </p> </div> </div> </a><a class="story-card" href="/veglove-rules-for-dating"><header class='story-card-header'> <figure class='story-card-image'> <picture><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ3NDY3L29sZGVyIGNvdXBsZSBlYXRpbmcgLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjgzNHg4MzQrMjU4KzAiLCIyNTB4MjUwXiIseyJmb3JtYXQiOiJhdmlmIn1dXQ/older%20couple%20eating%20.jpg?sha=093ba538254af2fc" type="image/avif" /><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ3NDY3L29sZGVyIGNvdXBsZSBlYXRpbmcgLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjgzNHg4MzQrMjU4KzAiLCIyNTB4MjUwXiIseyJmb3JtYXQiOiJ3ZWJwIn1dXQ/older%20couple%20eating%20.jpg?sha=aa97b9bf29122dae" type="image/webp" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ3NDY3L29sZGVyIGNvdXBsZSBlYXRpbmcgLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjgzNHg4MzQrMjU4KzAiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJhdmlmIn1dXQ/older%20couple%20eating%20.jpg?sha=a1b52bc974343aa9" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ3NDY3L29sZGVyIGNvdXBsZSBlYXRpbmcgLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjgzNHg4MzQrMjU4KzAiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJ3ZWJwIn1dXQ/older%20couple%20eating%20.jpg?sha=b7ee7c201f7f3d5d" type="image/webp" /><img src="/media/W1siZiIsIjQ3NDY3L29sZGVyIGNvdXBsZSBlYXRpbmcgLmpwZyJdLFsicCIsImNyb3BfcmVzaXplZCIsIjgzNHg4MzQrMjU4KzAiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJqcGcifV0sWyJwIiwib3B0aW1pemUiXV0/older%20couple%20eating%20.jpg?sha=cc933e6ec2062567" alt="VegLove: The Rules for Dating" height="946" loading="lazy" width="946" /></picture> </figure> </header> <div class='story-card-overlay'> <div class='story-card-inner'> <h4 class='story-card-category'> <span class='underline'>Dating</span> </h4> <div class='story-card-detail'> <h3 class='story-card-title'> <span class='hidden-xs'>VegLove: The Rules for Dating</span> <span class='visible-xs'>VegLove: The Rules for Dating</span> </h3> </div> <p class='story-card-byline'> <em>by</em> Jasmin Singer </p> </div> </div> </a><a class="story-card" href="/experts-tiktoks-oat-zempic-diet"><header class='story-card-header'> <figure class='story-card-image'> <picture><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ3Mzk4L09BdHMuanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiMTQxNHgxNDE0KzI4OCswIiwiMjUweDI1MF4iLHsiZm9ybWF0IjoiYXZpZiJ9XV0/OAts.jpg?sha=21b39ab022fb0da5" type="image/avif" /><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ3Mzk4L09BdHMuanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiMTQxNHgxNDE0KzI4OCswIiwiMjUweDI1MF4iLHsiZm9ybWF0Ijoid2VicCJ9XV0/OAts.jpg?sha=999cc08ce2d5b44d" type="image/webp" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ3Mzk4L09BdHMuanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiMTQxNHgxNDE0KzI4OCswIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0IjoiYXZpZiJ9XV0/OAts.jpg?sha=2f5e5df076ee0402" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ3Mzk4L09BdHMuanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiMTQxNHgxNDE0KzI4OCswIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0Ijoid2VicCJ9XV0/OAts.jpg?sha=d6b5695f05b88b93" type="image/webp" /><img src="/media/W1siZiIsIjQ3Mzk4L09BdHMuanBnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiMTQxNHgxNDE0KzI4OCswIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0IjoianBnIn1dLFsicCIsIm9wdGltaXplIl1d/OAts.jpg?sha=a574ea3ceabd3a26" alt="We Asked the Experts: Is TikTok’s "Oat-Zempic" Diet Fact or Fiction?" height="946" loading="lazy" width="946" /></picture> </figure> </header> <div class='story-card-overlay'> <div class='story-card-inner'> <h4 class='story-card-category'> <span class='underline'>News</span> </h4> <div class='story-card-detail'> <h3 class='story-card-title'> <span class='hidden-xs'>We Asked the Experts: Is TikTok’s “Oat-Zempic” Diet Fact or Fiction?</span> <span class='visible-xs'>We Asked the Experts: Is TikTok’s “Oat-Zempic” Diet Fact or Fiction?</span> </h3> </div> <p class='story-card-byline'> <em>by</em> Anna Starostinetskaya </p> </div> </div> </a><a class="story-card" href="/difference-between-dairy-free-non-dairy"><header class='story-card-header'> <figure class='story-card-image'> <picture><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ3NDE0L2NvZmZlZS1jcmVhbWVycy5wbmciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI3ODF4NzgxKzI0NiswIiwiMjUweDI1MF4iLHsiZm9ybWF0IjoiYXZpZiJ9XV0/coffee-creamers.png?sha=bd2d4777f68675c8" type="image/avif" /><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ3NDE0L2NvZmZlZS1jcmVhbWVycy5wbmciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI3ODF4NzgxKzI0NiswIiwiMjUweDI1MF4iLHsiZm9ybWF0Ijoid2VicCJ9XV0/coffee-creamers.png?sha=bbf884ea88b49c61" type="image/webp" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ3NDE0L2NvZmZlZS1jcmVhbWVycy5wbmciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI3ODF4NzgxKzI0NiswIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0IjoiYXZpZiJ9XV0/coffee-creamers.png?sha=865a08290d786fa5" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ3NDE0L2NvZmZlZS1jcmVhbWVycy5wbmciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI3ODF4NzgxKzI0NiswIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0Ijoid2VicCJ9XV0/coffee-creamers.png?sha=52e889b85c9d7b55" type="image/webp" /><img src="/media/W1siZiIsIjQ3NDE0L2NvZmZlZS1jcmVhbWVycy5wbmciXSxbInAiLCJjcm9wX3Jlc2l6ZWQiLCI3ODF4NzgxKzI0NiswIiwiOTQ2eDk0Nl4iLHsiZm9ybWF0IjoianBnIn1dLFsicCIsIm9wdGltaXplIl1d/coffee-creamers.png?sha=ff99f8ebfd1a2b05" alt="It Turns Out, There's a Big Difference Between Dairy-Free and Non-Dairy" height="946" width="946" /></picture> </figure> </header> <div class='story-card-overlay'> <div class='story-card-inner'> <h4 class='story-card-category'> <span class='underline'>Advice</span> </h4> <div class='story-card-detail'> <h3 class='story-card-title'> <span class='hidden-xs'>It Turns Out, There’s a Big Difference Between Dairy-Free and Non-Dairy</span> <span class='visible-xs'>It Turns Out, There’s a Big Difference Between Dairy-Free and Non-Dairy</span> </h3> </div> <p class='story-card-byline'> <em>by</em> Charlotte Pointing </p> </div> </div> </a><a class="story-card" href="/dan-buettner-what-he-eats"><header class='story-card-header'> <figure class='story-card-image'> <picture><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ3MzAyL2RhbiBidWV0dG5lci5qcGVnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiNjMzeDYzMyswKzAiLCIyNTB4MjUwXiIseyJmb3JtYXQiOiJhdmlmIn1dXQ/dan%20buettner.jpeg?sha=ac8943f4663eb8a1" type="image/avif" /><source media="(max-width: 768px)" srcset="https://vegnews.com/media/W1siZiIsIjQ3MzAyL2RhbiBidWV0dG5lci5qcGVnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiNjMzeDYzMyswKzAiLCIyNTB4MjUwXiIseyJmb3JtYXQiOiJ3ZWJwIn1dXQ/dan%20buettner.jpeg?sha=1150fa3896286c8f" type="image/webp" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ3MzAyL2RhbiBidWV0dG5lci5qcGVnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiNjMzeDYzMyswKzAiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJhdmlmIn1dXQ/dan%20buettner.jpeg?sha=4af4359176095b0f" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ3MzAyL2RhbiBidWV0dG5lci5qcGVnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiNjMzeDYzMyswKzAiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJ3ZWJwIn1dXQ/dan%20buettner.jpeg?sha=02ada870a6252904" type="image/webp" /><img src="/media/W1siZiIsIjQ3MzAyL2RhbiBidWV0dG5lci5qcGVnIl0sWyJwIiwiY3JvcF9yZXNpemVkIiwiNjMzeDYzMyswKzAiLCI5NDZ4OTQ2XiIseyJmb3JtYXQiOiJqcGcifV0sWyJwIiwib3B0aW1pemUiXV0/dan%20buettner.jpeg?sha=c434cd54cb369659" alt="Dan Buettner, Godfather of the Blue Zones: Longevity Is About Joy and Beans" height="946" loading="lazy" width="946" /></picture> </figure> </header> <div class='story-card-overlay'> <div class='story-card-inner'> <h4 class='story-card-category'> <span class='underline'>Health + Wellness</span> </h4> <div class='story-card-detail'> <h3 class='story-card-title'> <span class='hidden-xs'>Dan Buettner, Godfather of the Blue Zones: Longevity Is About Joy and Beans</span> <span class='visible-xs'>Dan Buettner, Godfather of the Blue Zones: Longevity Is About Joy and Beans</span> </h3> </div> <p class='story-card-byline'> <em>by</em> Charlotte Pointing </p> </div> </div> </a> </div> </div> <div class='load-more'> <a class="btn btn-primary btn-outline" rel="noindex" href="/advice/page/2">Load more</a> </div> <div class='promos-container'> <div class='promos'> <div class='promo promo-shop'> <h4> <span> Shop <small>with us</small> </span> </h4> <div class='promo-shop-link'> <a target="_blank" href="/shop"><span> <picture> <source srcset='https://vegnews.com/assets/shop-6a233d5533323fb98c2ebc7ae5218fda15af15958bf72904c3e3f9ac333b404e.avif' type='image/avif'> <source srcset='https://vegnews.com/assets/shop-1e96bdfc473e22c2810302c706a354f38c27a6ca8f7ce26ce4314ff427fb639a.webp' type='image/webp'> <img alt="Shop with us" width="708" height="600" src="https://vegnews.com/assets/shop-9adf0905906375e53e046ed57809fc9e107ab4717c8d8257a297a0ff1ca0028e.png" /> </picture> </span> </a></div> </div> <div class='promo promo-connect'> <h4> <span> Connect <small>with us</small> </span> </h4> <ul class='social-media'> <li><a target="_blank" aria-label="Instagram" href="https://www.instagram.com/VegNews/"><svg xmlns="http://www.w3.org/2000/svg" width="32" height="32" viewBox="0 0 32 32" class=""><path d="M16 2.88c4.288 0 4.768.032 6.464.096 1.568.064 2.4.32 2.976.544.736.288 1.28.64 1.824 1.184.576.576.928 1.12 1.216 1.856.224.544.48 1.408.544 2.976.064 1.664.096 2.176.096 6.464s-.032 4.768-.096 6.464c-.064 1.536-.32 2.4-.544 2.944-.288.768-.64 1.28-1.216 1.856a4.997 4.997 0 0 1-1.824 1.184c-.576.224-1.408.48-2.976.544-1.696.096-2.176.096-6.464.096s-4.768 0-6.464-.096c-1.568-.064-2.4-.32-2.944-.544-.768-.288-1.312-.64-1.856-1.184-.544-.576-.896-1.088-1.184-1.856-.224-.544-.48-1.408-.576-2.944-.064-1.696-.096-2.208-.096-6.464s.032-4.8.096-6.464c.096-1.568.352-2.4.576-2.976.288-.736.64-1.28 1.184-1.824.544-.576 1.088-.928 1.824-1.216.576-.224 1.408-.48 2.976-.544 1.696-.064 2.176-.096 6.464-.096zM16 0c-4.352 0-4.896.032-6.592.096s-2.88.352-3.872.736c-1.056.416-1.952.96-2.848 1.856S1.248 4.48.832 5.504C.448 6.528.16 7.712.096 9.408S0 11.648 0 16s.032 4.896.096 6.592c.064 1.696.352 2.88.736 3.872.416 1.056.96 1.952 1.856 2.848s1.792 1.44 2.848 1.856c.992.384 2.176.672 3.872.736S11.648 32 16 32s4.896-.032 6.592-.096c1.696-.064 2.88-.352 3.872-.736 1.056-.416 1.952-.96 2.848-1.856s1.44-1.792 1.824-2.848c.416-.992.672-2.176.768-3.872.064-1.696.064-2.24.064-6.592s0-4.896-.064-6.592c-.096-1.696-.352-2.88-.768-3.872-.384-1.056-.928-1.952-1.824-2.848S27.52 1.248 26.496.832C25.472.448 24.288.16 22.592.096S20.352 0 16 0zm0 7.776c-4.544 0-8.224 3.68-8.224 8.224s3.68 8.224 8.224 8.224 8.224-3.68 8.224-8.224A8.221 8.221 0 0 0 16 7.776zm0 13.568c-2.944 0-5.344-2.4-5.344-5.344s2.4-5.344 5.344-5.344c2.944 0 5.344 2.4 5.344 5.344s-2.4 5.344-5.344 5.344zM26.464 7.456c0 1.056-.864 1.92-1.92 1.92s-1.92-.864-1.92-1.92.864-1.92 1.92-1.92 1.92.864 1.92 1.92z"></path></svg></a></li> <li><a target="_blank" aria-label="Facebook" href="http://www.facebook.com/vegnews"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="32" viewBox="0 0 18 32" class=""><path d="M17.12 1.216V5.92h-2.784q-1.536 0-2.08.64t-.544 1.92v3.392h5.248l-.704 5.28h-4.544V30.72H6.24V17.152H1.696v-5.28H6.24V7.968q0-3.328 1.856-5.152t4.96-1.824q2.624 0 4.064.224z"></path></svg></a></li> <li><a target="_blank" aria-label="X" href="https://twitter.com/VegNews"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 31 32" class=""><path d="M18.069 13.856 28.12 2h-2.382l-8.727 10.294L10.04 2H2l10.541 15.567L2 30h2.382l9.216-10.871L20.96 30H29L18.068 13.856Zm-3.263 3.848-1.068-1.55L5.24 3.82H8.9l6.858 9.954 1.068 1.55 8.914 12.94h-3.658l-7.275-10.56Z"></path></svg></a></li> <li><a target="_blank" aria-label="Pinterest" href="http://pinterest.com/vegnews/"><svg xmlns="http://www.w3.org/2000/svg" width="23" height="32" viewBox="0 0 23 32" class=""><path d="M0 11.648q0-1.92.672-3.616t1.856-2.976 2.72-2.208T8.544 1.44 12.16.992q2.816 0 5.248 1.184t3.936 3.456 1.504 5.12q0 1.728-.32 3.36T21.44 17.28t-1.792 2.656-2.56 1.856-3.392.672q-1.216 0-2.4-.576T9.568 20.32q-.16.704-.48 2.016t-.448 1.696-.352 1.28-.48 1.248-.544 1.12-.832 1.408-1.12 1.536l-.224.096-.16-.192q-.288-2.816-.288-3.36 0-1.632.384-3.68t1.184-5.152.928-3.616q-.576-1.152-.576-3.008 0-1.504.928-2.784t2.368-1.312q1.088 0 1.696.736t.608 1.824q0 1.184-.768 3.392t-.8 3.36q0 1.12.8 1.856t1.952.736q.992 0 1.824-.448t1.408-1.216.992-1.696.672-1.952.352-1.984.128-1.792q0-3.072-1.952-4.8t-5.12-1.728q-3.552 0-5.952 2.304t-2.4 5.856q0 .8.224 1.536T4 14.752t.48.832.224.544q0 .48-.256 1.28t-.672.8q-.032 0-.288-.032-.928-.288-1.632-.992T.768 15.488t-.576-1.92T0 11.648z"></path></svg></a></li> <li><a target="_blank" aria-label="YouTube" href="https://www.youtube.com/@VegNews/shorts"><svg xmlns="http://www.w3.org/2000/svg" width="32" height="32" viewBox="0 0 32 32" class=""><path d="m12.704 21.12 8.64-4.448-8.64-4.512v8.96zM16 5.728q3.008 0 5.792.096t4.096.16l1.312.064.288.032q.288.032.416.064t.416.064.512.16.512.224.544.352.512.48q.128.096.288.32T31.2 8.8t.48 1.792q.128 1.152.224 2.432T32 15.072v3.136q.032 2.592-.32 5.184-.128.96-.448 1.76t-.576 1.12l-.256.288q-.224.256-.512.48t-.544.32-.512.224-.512.16-.416.064-.416.064-.288.032q-4.48.352-11.2.352-3.68-.064-6.432-.128T6.016 28l-.896-.096-.64-.064q-.64-.096-.96-.16t-.928-.384-.992-.736q-.128-.096-.288-.32T.8 25.184t-.48-1.792Q.192 22.24.096 20.96T0 18.912v-3.136q-.032-2.592.32-5.184.128-.992.448-1.76t.576-1.12l.256-.288q.256-.288.512-.48t.544-.352.512-.224.512-.16.416-.064.416-.064.288-.032q4.48-.32 11.2-.32z"></path></svg></a></li> <li><a target="_blank" aria-label="LinkedIn" href="https://www.linkedin.com/company/vegnews/"><svg xmlns="http://www.w3.org/2000/svg" width="28" height="32" viewBox="0 0 28 32" class=""><g clip-path="url(#a)"><path d="M6.24 9.968v17.696H.352V9.968H6.24Zm.384-5.472c0 .875-.31 1.6-.928 2.176-.619.576-1.419.864-2.4.864h-.032c-.981 0-1.77-.288-2.368-.864C.299 6.096 0 5.371 0 4.496c0-.875.31-1.6.928-2.176.619-.576 1.419-.864 2.4-.864.981 0 1.77.288 2.368.864.597.576.907 1.301.928 2.176Zm20.8 13.024v10.144h-5.856v-9.472c0-1.259-.245-2.24-.736-2.944-.49-.704-1.248-1.056-2.272-1.056-.747 0-1.365.203-1.856.608-.49.405-.875.917-1.152 1.536-.128.363-.192.843-.192 1.44v9.888H9.472c.021-4.757.032-8.608.032-11.552v-5.28l-.032-.864h5.888v2.56h-.032c.235-.384.48-.715.736-.992s.587-.587.992-.928c.405-.341.928-.597 1.568-.768a8.95 8.95 0 0 1 2.048-.288c2.027 0 3.659.672 4.896 2.016 1.237 1.344 1.856 3.328 1.856 5.952Z"></path></g><defs><clipPath id="a"><path d="M0 0h28v32H0z"></path></clipPath></defs></svg></a></li> <li><a target="_blank" aria-label="TikTok" href="https://www.tiktok.com/@vegnews"><svg xmlns="http://www.w3.org/2000/svg" width="30" height="32" viewBox="0 0 30 32" class=""><path d="M20.012 3c.423 3.69 2.455 5.89 5.988 6.123v4.15c-2.047.203-3.84-.476-5.926-1.755v7.761c0 9.86-10.606 12.94-14.87 5.874-2.74-4.548-1.062-12.527 7.727-12.847v4.376c-.67.109-1.385.28-2.04.507-1.954.67-3.063 1.926-2.755 4.142.593 4.243 8.274 5.499 7.635-2.793V3.008h4.241V3Z"></path></svg></a></li> </ul> </div> <div class='promo promo-travel'> <h4> <span> Travel <small>with us</small> </span> </h4> <div class='promo-travel-link'> <a href="/vacations"><span> <picture> <source srcset='https://vegnews.com/assets/travel-6cde3ae5f350bb21f47ed1da280d2fa74a1cb4fb5843346fbf0e2c5702668647.avif' type='image/avif'> <source srcset='https://vegnews.com/assets/travel-03549a215d6df0dc963c03410f73af0a1c670e9c03d6f422af4cb206a108b016.webp' type='image/webp'> <img alt="Travel with us" width="708" height="676" src="https://vegnews.com/assets/travel-64e822a0399ac3a7a3f73d584f773bcb33c1176d8eb7d685f4ddf547331d8ccd.png" /> </picture> </span> </a></div> </div> <div class='promo promo-get-the-mag'> <h4> <span> Get <small>the Mag</small> </span> </h4> <div class='promo-get-the-mag-link'> <a class="promo-bundle" target="_blank" href="https://vegnews.secure.darwin.cx/J4WGET2V"><span> <div class='magazine-formats'> <div class="magazine-cover mobile"><figure><div class="padding"><picture><source srcset="https://vegnews.com/media/W1siZiIsIjQ4OTcxLzE0MC1jb3Zlci1ob2xpZGF5LWlzc3VlLmpwZWciXSxbInAiLCJ0aHVtYiIsIjI4MHgzODAjIix7ImZvcm1hdCI6ImF2aWYifV1d/140-cover-holiday-issue.avif?sha=0d4dd97e8ea3da46" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ4OTcxLzE0MC1jb3Zlci1ob2xpZGF5LWlzc3VlLmpwZWciXSxbInAiLCJ0aHVtYiIsIjI4MHgzODAjIix7ImZvcm1hdCI6IndlYnAifV1d/140-cover-holiday-issue.webp?sha=477b9d0a6d244415" type="image/webp" /><img src="/media/W1siZiIsIjQ4OTcxLzE0MC1jb3Zlci1ob2xpZGF5LWlzc3VlLmpwZWciXSxbInAiLCJ0aHVtYiIsIjI4MHgzODAjIix7ImZvcm1hdCI6ImpwZyJ9XSxbInAiLCJvcHRpbWl6ZSJdXQ/140-cover-holiday-issue.jpg?sha=2ff1b4d2a00fc2a2" alt="#140 2024 Holiday Issue" height="380" width="280" /></picture></div></figure></div> <div class="magazine-cover print"><figure><div class="padding"><picture><source srcset="https://vegnews.com/media/W1siZiIsIjQ4OTcxLzE0MC1jb3Zlci1ob2xpZGF5LWlzc3VlLmpwZWciXSxbInAiLCJ0aHVtYiIsIjI4MHgzODAjIix7ImZvcm1hdCI6ImF2aWYifV1d/140-cover-holiday-issue.avif?sha=0d4dd97e8ea3da46" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ4OTcxLzE0MC1jb3Zlci1ob2xpZGF5LWlzc3VlLmpwZWciXSxbInAiLCJ0aHVtYiIsIjI4MHgzODAjIix7ImZvcm1hdCI6IndlYnAifV1d/140-cover-holiday-issue.webp?sha=477b9d0a6d244415" type="image/webp" /><img src="/media/W1siZiIsIjQ4OTcxLzE0MC1jb3Zlci1ob2xpZGF5LWlzc3VlLmpwZWciXSxbInAiLCJ0aHVtYiIsIjI4MHgzODAjIix7ImZvcm1hdCI6ImpwZyJ9XSxbInAiLCJvcHRpbWl6ZSJdXQ/140-cover-holiday-issue.jpg?sha=2ff1b4d2a00fc2a2" alt="#140 2024 Holiday Issue" height="380" width="280" /></picture></div></figure></div> <div class="magazine-cover tablet"><figure><div class="padding"><picture><source srcset="https://vegnews.com/media/W1siZiIsIjQ4OTcxLzE0MC1jb3Zlci1ob2xpZGF5LWlzc3VlLmpwZWciXSxbInAiLCJ0aHVtYiIsIjI4MHgzODAjIix7ImZvcm1hdCI6ImF2aWYifV1d/140-cover-holiday-issue.avif?sha=0d4dd97e8ea3da46" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ4OTcxLzE0MC1jb3Zlci1ob2xpZGF5LWlzc3VlLmpwZWciXSxbInAiLCJ0aHVtYiIsIjI4MHgzODAjIix7ImZvcm1hdCI6IndlYnAifV1d/140-cover-holiday-issue.webp?sha=477b9d0a6d244415" type="image/webp" /><img src="/media/W1siZiIsIjQ4OTcxLzE0MC1jb3Zlci1ob2xpZGF5LWlzc3VlLmpwZWciXSxbInAiLCJ0aHVtYiIsIjI4MHgzODAjIix7ImZvcm1hdCI6ImpwZyJ9XSxbInAiLCJvcHRpbWl6ZSJdXQ/140-cover-holiday-issue.jpg?sha=2ff1b4d2a00fc2a2" alt="#140 2024 Holiday Issue" height="380" width="280" /></picture></div></figure></div> </div> </span> </a></div> </div> </div> </div> <div class="ad adspeed-ad ad-728x180" data-zone-id="90540"></div> </main> <footer class='site-footer'> <div class='container'> <ul class='social-media'> <li> <em class='script'>Let's connect!</em> </li> <li><a target="_blank" aria-label="Instagram" href="https://www.instagram.com/VegNews/"><svg xmlns="http://www.w3.org/2000/svg" width="32" height="32" viewBox="0 0 32 32" class=""><path d="M16 2.88c4.288 0 4.768.032 6.464.096 1.568.064 2.4.32 2.976.544.736.288 1.28.64 1.824 1.184.576.576.928 1.12 1.216 1.856.224.544.48 1.408.544 2.976.064 1.664.096 2.176.096 6.464s-.032 4.768-.096 6.464c-.064 1.536-.32 2.4-.544 2.944-.288.768-.64 1.28-1.216 1.856a4.997 4.997 0 0 1-1.824 1.184c-.576.224-1.408.48-2.976.544-1.696.096-2.176.096-6.464.096s-4.768 0-6.464-.096c-1.568-.064-2.4-.32-2.944-.544-.768-.288-1.312-.64-1.856-1.184-.544-.576-.896-1.088-1.184-1.856-.224-.544-.48-1.408-.576-2.944-.064-1.696-.096-2.208-.096-6.464s.032-4.8.096-6.464c.096-1.568.352-2.4.576-2.976.288-.736.64-1.28 1.184-1.824.544-.576 1.088-.928 1.824-1.216.576-.224 1.408-.48 2.976-.544 1.696-.064 2.176-.096 6.464-.096zM16 0c-4.352 0-4.896.032-6.592.096s-2.88.352-3.872.736c-1.056.416-1.952.96-2.848 1.856S1.248 4.48.832 5.504C.448 6.528.16 7.712.096 9.408S0 11.648 0 16s.032 4.896.096 6.592c.064 1.696.352 2.88.736 3.872.416 1.056.96 1.952 1.856 2.848s1.792 1.44 2.848 1.856c.992.384 2.176.672 3.872.736S11.648 32 16 32s4.896-.032 6.592-.096c1.696-.064 2.88-.352 3.872-.736 1.056-.416 1.952-.96 2.848-1.856s1.44-1.792 1.824-2.848c.416-.992.672-2.176.768-3.872.064-1.696.064-2.24.064-6.592s0-4.896-.064-6.592c-.096-1.696-.352-2.88-.768-3.872-.384-1.056-.928-1.952-1.824-2.848S27.52 1.248 26.496.832C25.472.448 24.288.16 22.592.096S20.352 0 16 0zm0 7.776c-4.544 0-8.224 3.68-8.224 8.224s3.68 8.224 8.224 8.224 8.224-3.68 8.224-8.224A8.221 8.221 0 0 0 16 7.776zm0 13.568c-2.944 0-5.344-2.4-5.344-5.344s2.4-5.344 5.344-5.344c2.944 0 5.344 2.4 5.344 5.344s-2.4 5.344-5.344 5.344zM26.464 7.456c0 1.056-.864 1.92-1.92 1.92s-1.92-.864-1.92-1.92.864-1.92 1.92-1.92 1.92.864 1.92 1.92z"></path></svg></a></li> <li><a target="_blank" aria-label="Facebook" href="http://www.facebook.com/vegnews"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="32" viewBox="0 0 18 32" class=""><path d="M17.12 1.216V5.92h-2.784q-1.536 0-2.08.64t-.544 1.92v3.392h5.248l-.704 5.28h-4.544V30.72H6.24V17.152H1.696v-5.28H6.24V7.968q0-3.328 1.856-5.152t4.96-1.824q2.624 0 4.064.224z"></path></svg></a></li> <li><a target="_blank" aria-label="X" href="https://twitter.com/VegNews"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 31 32" class=""><path d="M18.069 13.856 28.12 2h-2.382l-8.727 10.294L10.04 2H2l10.541 15.567L2 30h2.382l9.216-10.871L20.96 30H29L18.068 13.856Zm-3.263 3.848-1.068-1.55L5.24 3.82H8.9l6.858 9.954 1.068 1.55 8.914 12.94h-3.658l-7.275-10.56Z"></path></svg></a></li> <li><a target="_blank" aria-label="Pinterest" href="http://pinterest.com/vegnews/"><svg xmlns="http://www.w3.org/2000/svg" width="23" height="32" viewBox="0 0 23 32" class=""><path d="M0 11.648q0-1.92.672-3.616t1.856-2.976 2.72-2.208T8.544 1.44 12.16.992q2.816 0 5.248 1.184t3.936 3.456 1.504 5.12q0 1.728-.32 3.36T21.44 17.28t-1.792 2.656-2.56 1.856-3.392.672q-1.216 0-2.4-.576T9.568 20.32q-.16.704-.48 2.016t-.448 1.696-.352 1.28-.48 1.248-.544 1.12-.832 1.408-1.12 1.536l-.224.096-.16-.192q-.288-2.816-.288-3.36 0-1.632.384-3.68t1.184-5.152.928-3.616q-.576-1.152-.576-3.008 0-1.504.928-2.784t2.368-1.312q1.088 0 1.696.736t.608 1.824q0 1.184-.768 3.392t-.8 3.36q0 1.12.8 1.856t1.952.736q.992 0 1.824-.448t1.408-1.216.992-1.696.672-1.952.352-1.984.128-1.792q0-3.072-1.952-4.8t-5.12-1.728q-3.552 0-5.952 2.304t-2.4 5.856q0 .8.224 1.536T4 14.752t.48.832.224.544q0 .48-.256 1.28t-.672.8q-.032 0-.288-.032-.928-.288-1.632-.992T.768 15.488t-.576-1.92T0 11.648z"></path></svg></a></li> <li><a target="_blank" aria-label="YouTube" href="https://www.youtube.com/@VegNews/shorts"><svg xmlns="http://www.w3.org/2000/svg" width="32" height="32" viewBox="0 0 32 32" class=""><path d="m12.704 21.12 8.64-4.448-8.64-4.512v8.96zM16 5.728q3.008 0 5.792.096t4.096.16l1.312.064.288.032q.288.032.416.064t.416.064.512.16.512.224.544.352.512.48q.128.096.288.32T31.2 8.8t.48 1.792q.128 1.152.224 2.432T32 15.072v3.136q.032 2.592-.32 5.184-.128.96-.448 1.76t-.576 1.12l-.256.288q-.224.256-.512.48t-.544.32-.512.224-.512.16-.416.064-.416.064-.288.032q-4.48.352-11.2.352-3.68-.064-6.432-.128T6.016 28l-.896-.096-.64-.064q-.64-.096-.96-.16t-.928-.384-.992-.736q-.128-.096-.288-.32T.8 25.184t-.48-1.792Q.192 22.24.096 20.96T0 18.912v-3.136q-.032-2.592.32-5.184.128-.992.448-1.76t.576-1.12l.256-.288q.256-.288.512-.48t.544-.352.512-.224.512-.16.416-.064.416-.064.288-.032q4.48-.32 11.2-.32z"></path></svg></a></li> <li><a target="_blank" aria-label="LinkedIn" href="https://www.linkedin.com/company/vegnews/"><svg xmlns="http://www.w3.org/2000/svg" width="28" height="32" viewBox="0 0 28 32" class=""><g clip-path="url(#a)"><path d="M6.24 9.968v17.696H.352V9.968H6.24Zm.384-5.472c0 .875-.31 1.6-.928 2.176-.619.576-1.419.864-2.4.864h-.032c-.981 0-1.77-.288-2.368-.864C.299 6.096 0 5.371 0 4.496c0-.875.31-1.6.928-2.176.619-.576 1.419-.864 2.4-.864.981 0 1.77.288 2.368.864.597.576.907 1.301.928 2.176Zm20.8 13.024v10.144h-5.856v-9.472c0-1.259-.245-2.24-.736-2.944-.49-.704-1.248-1.056-2.272-1.056-.747 0-1.365.203-1.856.608-.49.405-.875.917-1.152 1.536-.128.363-.192.843-.192 1.44v9.888H9.472c.021-4.757.032-8.608.032-11.552v-5.28l-.032-.864h5.888v2.56h-.032c.235-.384.48-.715.736-.992s.587-.587.992-.928c.405-.341.928-.597 1.568-.768a8.95 8.95 0 0 1 2.048-.288c2.027 0 3.659.672 4.896 2.016 1.237 1.344 1.856 3.328 1.856 5.952Z"></path></g><defs><clipPath id="a"><path d="M0 0h28v32H0z"></path></clipPath></defs></svg></a></li> <li><a target="_blank" aria-label="TikTok" href="https://www.tiktok.com/@vegnews"><svg xmlns="http://www.w3.org/2000/svg" width="30" height="32" viewBox="0 0 30 32" class=""><path d="M20.012 3c.423 3.69 2.455 5.89 5.988 6.123v4.15c-2.047.203-3.84-.476-5.926-1.755v7.761c0 9.86-10.606 12.94-14.87 5.874-2.74-4.548-1.062-12.527 7.727-12.847v4.376c-.67.109-1.385.28-2.04.507-1.954.67-3.063 1.926-2.755 4.142.593 4.243 8.274 5.499 7.635-2.793V3.008h4.241V3Z"></path></svg></a></li> </ul> <div class='row'> <div class='col-md-9'> <nav class='footer-nav'> <ul><li class="nav-item nav-about-us"><span>About Us</span><ul><li class="nav-item nav-our-story"><a class="nav-link" href="/ourstory">Our Story</a></li> <li class="nav-item nav-our-team"><a class="nav-link" href="/team">Our Team</a></li> <li class="nav-item nav-jobs"><a class="nav-link" href="/staffjobs">Jobs</a></li> <li class="nav-item nav-faq"><a class="nav-link" href="/faq">FAQ</a></li> <li class="nav-item nav-policies"><a class="nav-link" href="/policies">Policies</a></li> <li class="nav-item nav-shop-with-us"><a class="nav-link" href="/shop">Shop with Us</a></li> <li class="nav-item nav-contact-us"><a class="nav-link" href="/contact">Contact Us</a></li></ul></li> <li class="nav-item nav-magazine"><span>Magazine</span><ul><li class="nav-item nav-subscribe"><a target="_blank" class="nav-link" href="https://vegnews.secure.darwin.cx/J4WFOOTV">Subscribe</a></li> <li class="nav-item nav-renew"><a target="_blank" class="nav-link" href="https://myvegnews.darwin.cx">Renew</a></li> <li class="nav-item nav-become-a-vip"><a target="_blank" class="nav-link" href="https://vegnews.secure.darwin.cx/J4WVIP5V">Become a VIP</a></li> <li class="nav-item nav-give-a-gift"><a target="_blank" class="nav-link" href="https://vegnews.secure.darwin.cx/J4XW007V">Give a Gift</a></li> <li class="nav-item nav-get-the-newsletter"><a class="nav-link" href="/signup">Get the Newsletter</a></li> <li class="nav-item nav-where-to-buy"><a class="nav-link" href="/wheretobuy">Where to Buy</a></li> <li class="nav-item nav-back-issues"><a target="_blank" class="nav-link" href="https://vegnews.myshopify.com/collections/back-issues">Back Issues</a></li> <li class="nav-item nav-the-vegnews-book"><a target="_blank" class="nav-link" href="https://www.amazon.com/VegNews-Guide-Being-Fabulous-Vegan/dp/0306846187/ref=sr_1_15?dchild=1&keywords=vegnews&qid=1591741421&sr=8-15">The VegNews Book</a></li> <li class="nav-item nav-the-vegnews-podcast"><a class="nav-link" href="/podcast">The VegNews Podcast</a></li> <li class="nav-item nav-the-vegnews-meal-planner"><a class="nav-link" href="/mealplanner">The VegNews Meal Planner</a></li> <li class="nav-item nav-customer-service"><a class="nav-link" href="/customercare">Customer Service</a></li></ul></li> <li class="nav-item nav-advertise"><span>Advertise</span><ul><li class="nav-item nav-media-kit"><a class="nav-link" href="/advertise/vegnews">Media Kit</a></li></ul></li> <li class="nav-item nav-submissions"><span>Submissions</span><ul><li class="nav-item nav-new-products"><a class="nav-link" href="/newproducts">New Products</a></li> <li class="nav-item nav-books"><a class="nav-link" href="/books">Books</a></li> <li class="nav-item nav-write-for-us"><a class="nav-link" href="/writeforus">Write for Us</a></li></ul></li> <li class="nav-item nav-press"><span>Press</span><ul><li class="nav-item nav-awards"><a class="nav-link" href="/awards">Awards</a></li> <li class="nav-item nav-image-downloads"><a class="nav-link" href="/imagedownloads">Image Downloads</a></li> <li class="nav-item nav-fact-sheet"><a class="nav-link" href="/factsheet">Fact Sheet</a></li></ul></li></ul> </nav> </div> <div class='col-md-3'> <a class="footer-magazine" target="_blank" href="https://vegnews.secure.darwin.cx/J4WFOOTV"><picture class="cover"><source srcset="https://vegnews.com/media/W1siZiIsIjQ4OTcxLzE0MC1jb3Zlci1ob2xpZGF5LWlzc3VlLmpwZWciXSxbInAiLCJ0aHVtYiIsIjI4MHgzODAjIix7ImZvcm1hdCI6ImF2aWYifV1d/140-cover-holiday-issue.avif?sha=0d4dd97e8ea3da46" type="image/avif" /><source srcset="https://vegnews.com/media/W1siZiIsIjQ4OTcxLzE0MC1jb3Zlci1ob2xpZGF5LWlzc3VlLmpwZWciXSxbInAiLCJ0aHVtYiIsIjI4MHgzODAjIix7ImZvcm1hdCI6IndlYnAifV1d/140-cover-holiday-issue.webp?sha=477b9d0a6d244415" type="image/webp" /><img src="/media/W1siZiIsIjQ4OTcxLzE0MC1jb3Zlci1ob2xpZGF5LWlzc3VlLmpwZWciXSxbInAiLCJ0aHVtYiIsIjI4MHgzODAjIix7ImZvcm1hdCI6ImpwZyJ9XSxbInAiLCJvcHRpbWl6ZSJdXQ/140-cover-holiday-issue.jpg?sha=2ff1b4d2a00fc2a2" alt="#140 2024 Holiday Issue" height="380" width="280" /></picture> <div class='subscribe-info'> <h5> <em class='script'>Subscribe</em> </h5> <p>Get the world's #1 plant<nobr>-</nobr>based magazine</p> </div> </a><div class='footer-subscribe'> <h5> <em class='script'>Never miss out!</em> </h5> <form action='https://vegnews.us9.list-manage.com/subscribe/post?u=0716cd719a58a20a333822355&amp;id=fbaa859b6a' class='newsletter-form subscribe-form' method='post' target='_blank'> <input type="hidden" name="SOURCE" id="SOURCE" value="Web site footer" autocomplete="off" /> <input type="hidden" name="group[28569][1]" id="group_28569_1" value="1" autocomplete="off" /> <input type="hidden" name="group[28569][2]" id="group_28569_2" value="2" autocomplete="off" /> <input type="hidden" name="group[28569][4]" id="group_28569_4" value="4" autocomplete="off" /> <div class='form-group'> <div class='input-group'> <input type="text" name="EMAIL" value="" class="form-control" placeholder="Get the Newsletter" required="required" /> <div class='input-group-btn'> <div aria-hidden='true' style='position: absolute; left: -5000px;'> <input type="text" name="b_0716cd719a58a20a333822355_fbaa859b6a" value="" tabindex="-1" /> </div> <input type="submit" name="commit" value="Sign Up" class="btn btn-primary" data-disable-with="Sign Up" /> </div> </div> </div> </form> </div> </div> </div> <div class='companies'> <div class='companies-primary'> <img alt="Fresh Healthy Media" width="200" height="106" src="https://vegnews.com/assets/companies/fresh-healthy-media-57203bcdb371ce266aca0b875b775facd175eb239de51baf1b461d32a85dc1eb.png" /> </div> <div class='companies-secondary'> <a href="https://vegnews.com"><img alt="VegNews" width="109" height="50" src="https://vegnews.com/assets/companies/vegnews-5d5f2864b4b2f3bffb00626129d15d775cdf0082a5963c257402997bdce68128.png" /></a> <a href="/vacations"><img alt="VegNews Vacations" width="88" height="50" src="https://vegnews.com/assets/companies/vegnews-vacations-7a9e2ee5be56f25acb6d572c85c364904eb9ddef55225a54e815d0975aa74579.png" /></a> <a target="_blank" href="https://mealplanner.vegnews.com/"><img alt="VegNews Ultimate Vegan Meal Planner" width="136" height="60" class="large" src="https://vegnews.com/assets/companies/ultimate-vegan-meal-planner-4c90077859a8150f348deeefc0d54e11ec49ebb28442e9f31e82e46b191507af.png" /></a> <a target="_blank" href="https://www.amazon.com/VegNews-Guide-Being-Fabulous-Vegan/dp/0306846187/ref=sr_1_15?dchild=1&keywords=vegnews&qid=1591741421&sr=8-15"><img alt="The VegNews Guide to Being a Fabulous Vegan" width="98" height="50" src="https://vegnews.com/assets/companies/fabulous-vegan-2d62af0ea95baee014d6fc578ea3a9369b810371b68bdd421686f79ccf82dcfb.png" /></a> <a href="/podcast"><img alt="The VegNews Podcast" width="82" height="60" class="large" src="https://vegnews.com/assets/companies/vegnews-podcast-bd3f59da6a621ea7e656b040b8fd8aa425bd6c6af7b1adf655856a83053acf48.png" /></a> </div> </div> <p class='copyright'>Copyright © 2024 Fresh Healthy Media, LLC</p> </div> </footer> <script src="https://vegnews.com/assets/application-e90f94951bb309a5554c9d38fe2d48e09cd203f012db0a67474f21fd7b84a3b3.js"></script> <script src="//g.adspeed.net/ad.php?do=js&zids=90540-90541&wd=-1&ht=-1&target=_blank" id="adspeed-javascript"></script> <script> Popups.initialize([{"url":"/popups/holiday-gift-subscriptions-2024","newUserDelay":25,"existingUserDelay":25,"frequency":1,"referer":"","scope":"/","contentType":""}]); </script> <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1379999219142415" crossorigin="anonymous"></script> <div class='adsense-container'> <div class="ad ad-728x90"><ins class="adsbygoogle" data-ad-client="ca-pub-1379999219142415" data-ad-slot="6263380153" style="display: block; max-height: 90px"></ins><script> //<![CDATA[ (adsbygoogle = window.adsbygoogle || []).push({}); //]]> </script></div> <button aria-label='Close' class='close' data-dismiss='adsense' type='button'> <img aria-hidden="true" src="https://vegnews.com/assets/popups/close-inverse-56e220d14813b7547979fedd92264fc93257b99591e56d3818bbe156be8c1734.svg" /> </button> </div> </body> </html>