ツナパスタ作りの裏技！オリーブオイル不要、コレを入れてリッチな味に

<!DOCTYPE html> <html lang="ja" itemscope itemtype="http://schema.org/Article" prefix="og: http://ogp.me/ns#" prefix="og: http://ogp.me/ns#"> <head> <meta charset="UTF-8"> <meta name="viewport" content="width=1234"> <link rel="icon" type="image/vnd.microsoft.icon" href="https://assets.media-platform.com/roomie/asset/favicon/favicon.ico"> <link rel="apple-touch-icon" sizes="180x180" href="https://media.loom-app.com/roomie/asset/favicon/apple-touch-icon.png" /> <link rel="icon" type="image/png" href="https://media.loom-app.com/roomie/asset/favicon/favicon-32x32.png" sizes="32x32" /> <link rel="icon" type="image/png" href="https://media.loom-app.com/roomie/asset/favicon/favicon-16x16.png" sizes="16x16" /> <link rel="mask-icon" href="https://media.loom-app.com/roomie/asset/favicon/safari-pinned-tab.svg" color="#000000" /> <link rel="stylesheet" href="https://www.roomie.jp/wp-content/themes/roomie2016/style.css"> <title>ツナパスタ作りの裏技！オリーブオイル不要、コレを入れてリッチな味に | ROOMIE（ルーミー）</title> <link rel="preload" href="https://securepubads.g.doubleclick.net/tag/js/gpt.js" as="script" /> <link rel="preload" href="https://c.amazon-adsystem.com/aax2/apstag.js" as="script" /> <link rel="preload" href="https://tag.durationmedia.net/sites/11518/dm.js" as="script" /> <link rel="preconnect" href="//securepubads.g.doubleclick.net" crossorigin> <link rel="preconnect" href="//pagead2.googlesyndication.com" crossorigin> <link rel="preconnect" href="//googleads.g.doubleclick.net" crossorigin> <link rel="preconnect" href="//stats.g.doubleclick.net" crossorigin> <meta name="cXenseParse:title" content="美味しすぎてびっくり「ツナパスタづくりの裏技」。オリーブオイルよサラバ！コレを入れるだけで超リッチな味に"/> <meta name="cXenseParse:pageclass" content="article"/> <meta name="cXenseParse:recs:articleid" content="1054061"/> <meta name="cXenseParse:recs:publishtime" content="2023-08-28T20:00:24.000Z"/> <meta name="cXenseParse:author" content="サオル"/> <meta name="cXenseParse:url" content="https://www.roomie.jp/2023/08/1054061/"/> <meta name="cXenseParse:mdg-marker-category" content="KITCHEN"/> <meta name="cXenseParse:mdg-marker-category" content="食の裏ワザ集"/> <meta name="cXenseParse:mdg-marker-categoryslug" content="kitchen"/> <meta name="cXenseParse:mdg-marker-categoryslug" content="idea"/> <meta name="cXenseParse:mdg-marker-tag" content="フード"/> <meta name="cXenseParse:mdg-marker-tag" content="手際がよくなる便利アイテム"/> <meta name="cXenseParse:mdg-marker-tagslug" content="food"/> <meta name="cXenseParse:mdg-marker-tagslug" content="useful-goods"/> <script id="jsonld" type="application/ld+json"> { "@context": "http://schema.org", "@type": "NewsArticle", "pageType": "article", "mainEntityOfPage": { "@type": "WebPage", "@id": "https://www.roomie.jp/2023/08/1054061/" }, "headline": "ツナパスタ作りの裏技！オリーブオイル不要、コレを入れてリッチな味に", "image": { "@type": "ImageObject", "url": "https://media.loom-app.com/roomie/dist/images/2023/08/20230829-Tsunapasta-MM01.jpg?w=1776", "width": 1184, "height": 666 }, "datePublished": "2023-08-28T20:00:24+09:00", "dateModified": "2023-08-29T13:47:37+09:00", "author": { "@type": "Person", "name": "サオル" }, "publisher": { "@type": "Organization", "name": " ROOMIE(ルーミー)", "logo": { "@type": "ImageObject", "url": "https://www.roomie.jp/res/img/logo_roomie_700_100.png", "width": 60, "height": 420 } }, "description": "オリーブオイルを使わなくても、おいしいツナパスタが作れます。しかも材料はたった３つだけ。作業時間も15分ほどとお手軽です。その秘密はオーシャンプリンセスの「ホワイトツナエクストラバージンオリーブオイル漬けフレーク」という、ツナ缶を使うこと。なぜならツナが最初から良質なオリーブオイルにひたっているからです。", "contentscode":"212f7afd8a035e9fde4006559ec64d77", "is_sponsored": false , "taxonomies": { "category" : [ { "name" : "食の裏ワザ集", "slug" : "idea" } ], "tag" : [ { "name" : "フード", "slug" : "food" }, { "name" : "手際がよくなる便利アイテム", "slug" : "useful-goods" } ] }} </script><script>var currentPageUrl = "https://www.roomie.jp/2023/08/1054061/";</script><meta name='robots' content='max-image-preview:large' /> <script type="text/javascript"> var ajaxurl = 'https://www.roomie.jp/wp-admin/admin-ajax.php'; 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class="r-entryitem-category"><a href=/category/idea rel=“category tag”>食の裏ワザ集</a></p> <p class="r-entryitem-date"><time class="entry-date published modified" itemprop="modified" datetime="2023-08-29T13:47:37+09:00">2023/08/29</time> <span class="time_status" >更新</span> </p> <p class="r-entryitem-tag">#<a href="https://www.roomie.jp/tags/food/" rel="tag">フード</a> #<a href="https://www.roomie.jp/tags/useful-goods/" rel="tag">手際がよくなる便利アイテム</a></p> </div> </div> </div> <main id="main" class="r-site-main" role="main"> <article id="post-1054061" class="r-article post-1054061 post type-post status-publish format-standard has-post-thumbnail hentry category-idea tags-food tags-useful-goods"> <div class="r-article-content"> <div class="r-author r-author--top"> <div class="r-author-item--flexbox"> <a class="r-author-link" href="/writer/saori-nozaki" style="color:#333333"> <p class="r-author-thmb"> <img src="https://www.roomie.jp/wp-content/uploads/userphoto/389.jpg" alt="サオル" width="310" height="310" class="photo" /> </p> <p class="r-author-name">サオル</p> </a> </div> </div> <aside class="r-ad r-ad--article-single inarticle-ad">  <div id='div-gpt-ad-1567473918856-0'> <script> googletag.cmd.push(function() { googletag.display('div-gpt-ad-1567473918856-0'); }); </script> </div> </aside> <aside class="r-ad r-ad--article">  </aside> <div class="r-snsbutton"> <div class="r-snsbutton-container">  <div data-network="facebook" class="r-snsbutton-item r-snsbutton-item--facebook st-custom-button"> <span class="stButton" data-url="https://www.roomie.jp/2023/08/1054061/"> 54 </span> </div> <div data-network="twitter" class="r-snsbutton-item r-snsbutton-item--X st-custom-button"> <span class="stButton" data-url="https://www.roomie.jp/2023/08/1054061/"> 122 </span> </div> <div data-network="pinterest" class="r-snsbutton-item r-snsbutton-item--pinterest st-custom-button"> <span class="stButton" data-url="https://www.roomie.jp/2023/08/1054061/"> 5 </span> </div> </div> </div>  <p>オリーブオイルを使わなくても、リッチな味のツナパスタができる裏技を発見。</p> <p>初めて食べたときは、つくり方がカンタンすぎるのに美味しくて目を丸くしました！</p> <h2>ポイントはちょっといいツナ缶と、手早くしあげること</h2> <p><img loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAMLCwgAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" alt="" width="1184" height="789" class="lazyload alignnone size-full wp-image-1054067" data-src="https://media.loom-app.com/roomie/dist/images/2023/08/20230829-tsunapasta-N02.jpg?w=891" /></p> <h4>オーシャンプリンセス「ホワイトツナエクストラバージンオリーブオイル漬けフレーク」561円（税込）</h4> <aside class="araklet araklet-template-size-s roomie" data-araklet-template="size-s"> <div class="araklet-image"><a class="araklet-image-link" href="https://www.amazon.co.jp/dp/B07F2ZPQ7T?ots=1&tag=roomie18-22&linkCode=ogi&th=1&psc=1&ref=mgac2017" target="_blank" rel="noopener"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAMLCwgAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" loading="lazy" alt="プリンスオリーブオイルツナ缶 70g×6個" class="lazyload " data-src="https://m.media-amazon.com/images/I/51HmPOGpmoL._SL500_.jpg"></a></div> <div class="araklet-detail"> <div class="araklet-title"><a class="araklet-title-link" href="https://www.amazon.co.jp/dp/B07F2ZPQ7T?ots=1&tag=roomie18-22&linkCode=ogi&th=1&psc=1&ref=mgac2017" target="_blank" rel="noopener">こちらもオススメ：プリンスオリーブオイルツナ缶 70g×6個</a></div> <div class="araklet-item araklet-item-amazon" data-item-id="e9009aa4-c2a7-4bfe-86e0-65d578955ecc" data-auto-update="1"> <div class="araklet-price araklet-price-amazon"><span class="price">2,080</span></div> <div class="araklet-buy-button-box"><a class="araklet-buy-button araklet-buy-button-amazon" href="https://www.amazon.co.jp/dp/B07F2ZPQ7T?ots=1&tag=roomie18-22&linkCode=ogi&th=1&psc=1&ref=mgac2017" target="_blank" rel="noopener">Amazonで見てみる</a></div> </p></div> <div class="araklet-item araklet-item-rakuten" data-item-id="9686f620-b2f6-49f7-8674-5da93d5c5266" data-auto-update="1"> <div class="araklet-price araklet-price-rakuten"><span class="price">2,080</span></div> <div class="araklet-buy-button-box"><a class="araklet-buy-button araklet-buy-button-rakuten" href="https://hb.afl.rakuten.co.jp/ichiba/g00sq207.s3q05732.g00sq207.s3q06173/_RTLink13454?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Ftea-agent%2F100000717%2F&m=http%3A%2F%2Fm.rakuten.co.jp%2Ftea-agent%2Fi%2F10000933%2F" target="_blank" rel="noopener">楽天市場で見てみる</a></div> </p></div> </p></div> <p> <script>!function(t,e){if(!t.getElementById(e)){var n=t.createElement("script");n.id=e,n.src="https://araklet.mediagene.co.jp/resource/araklet.js",t.body.appendChild(n)}}(document,"loadAraklet")</script><br /> </aside> <p>オーシャンプリンセスの「ホワイトツナエクストラバージンオリーブオイル漬けフレーク」という、ツナ缶を使うのがオススメです。</p> <p>なぜならツナが最初から良質なオリーブオイルに浸かっているから。</p> <p><img loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAMLCwgAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" alt="" width="1184" height="789" class="lazyload alignnone size-full wp-image-1054074" data-src="https://media.loom-app.com/roomie/dist/images/2023/08/20230829-tsunapasta-N03.jpg?w=891" /></p> <p>ツナ缶は主に、<strong>一本釣り夏びん長まぐろの身</strong>を油に漬けているものです。日本で初めてツナ缶を製造した静岡県清水にある缶詰メーカーが販売する高級ツナ缶で、この油がポイントなのです！</p> <h2>材料はたったの３つ</h2> <p><strong>時間もお湯を沸かすところから数えてもたった15分です。</strong>それで高級感のあるパスタ料理ができることに、初めてつくったときは目を丸くしました。</p> <p><strong>＜材料＞</strong>（少なめの2人分）<br /> ・ロングパスタ…150g<br /> ・パスタを茹でるときに使う塩…適量<br /> ・ホワイトツナエクストラバージンオリーブオイル漬けフレーク…1缶</p> <p><strong>＜つくり方＞</strong><br /> <img loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAMLCwgAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" alt="" width="1184" height="789" class="lazyload alignnone size-full wp-image-1054075" data-src="https://media.loom-app.com/roomie/dist/images/2023/08/20230829-tsunapasta-N04.jpg?w=891" /></p> <p>1．適量の塩を入れたお湯でロングパスタを時間通りに茹でます。</p> <p><img loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAMLCwgAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" alt="" width="1184" height="789" class="lazyload alignnone size-full wp-image-1054076" data-src="https://media.loom-app.com/roomie/dist/images/2023/08/20230829-tsunapasta-N05.jpg?w=891" /></p> <p>2．冷めたままのフライパンに「ホワイトツナエクストラバージンオリーブオイル漬けフレーク」の中身を油ごとあけます。</p> <p><img loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAMLCwgAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" alt="" width="1184" height="789" class="lazyload alignnone size-full wp-image-1054078" data-src="https://media.loom-app.com/roomie/dist/images/2023/08/20230829-tsunapasta-N06.jpg?w=891" /></p> <p>3．パスタが茹で上がったらフライパンを中火にかけて、パスタを加えます。</p> <p><img loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAMLCwgAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" alt="オーシャンプリンセス　ツナパスタ" width="1184" height="789" class="lazyload alignnone size-full wp-image-1054062" data-src="https://media.loom-app.com/roomie/dist/images/2023/08/20230829-tsunapasta-MV01.jpg?w=891" /></p> <p>4．茹で汁をレードルに1〜2杯加えて全体を手早くぱぱっと混ぜます。</p> <p><img loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAMLCwgAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" alt="" width="1184" height="789" class="lazyload alignnone size-full wp-image-1054085" data-src="https://media.loom-app.com/roomie/dist/images/2023/08/20230829-tsunapasta-N07.jpg?w=891" /></p> <p>5．できあがり。</p> <p>ほかには何の材料も、テクニックも必要ありません。しかもお酒にも合います。</p> <h2>たったの15分。「たかがツナ缶の味」と侮れない理由はね…</h2> <div id="attachment_1054094" class="wp-caption"><img loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAMLCwgAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" alt="" width="1184" height="789" class="lazyload size-full wp-image-1054094" data-src="https://media.loom-app.com/roomie/dist/images/2023/08/20230829-tsunapasta-N08.jpg?w=891" /><p class="wp-caption-text">おしゃれに見えるように、イタリアンパセリをのせてみました。とにかく美味しくて、やっぱり目が丸くなりました</p></div> <p>お皿に残ったソースがもったいなく感じたほどなので、筆者はバゲットも準備しています。</p> <p><img loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAMLCwgAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" alt="" width="1184" height="789" class="lazyload alignnone size-full wp-image-1054097" data-src="https://media.loom-app.com/roomie/dist/images/2023/08/20230829-tsunapasta-09.jpg?w=891" /></p> <p>ツナ缶の油として、一般的な麺実油ではなくエクストラバージンオリーブオイルを使っています。最初にお伝えした通り、ツナも貴重な一本釣り夏びん長まぐろを使用。残りの原材料は塩のみというシンプルさに自信がうかがえます。</p> <h2>缶の中で熟成されるから油の味が濃くなる</h2> <p><img loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAMLCwgAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" alt="" width="1184" height="789" class="lazyload alignnone size-full wp-image-1054098" data-src="https://media.loom-app.com/roomie/dist/images/2023/08/20230829-tsunapasta-11.jpg?w=891" /></p> <p>缶詰を開けて、少し顔を近づけるとオリーブオイルの質がいいことはピンときます。</p> <p>缶の中でびん長まぐろの旨味がオリーブオイルに、オリーブオイルの味わいもびん長まぐろに移って熟成していきます。その油とツナがパスタに絡まるのですから、美味しくないハズがありません。</p> <p>これが、パスタとツナ缶、塩さえあればリッチな一皿ができあがる理由です。</p> <p><strong>包丁とまな板が不要</strong>なのもうれしい！</p> <p><img loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAMLCwgAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" alt="" width="1184" height="789" class="lazyload alignnone size-full wp-image-1054103" data-src="https://media.loom-app.com/roomie/dist/images/2023/08/20230829-tsunapasta-N09.jpg?w=891" /></p> <p>自宅での集まりやパーティーなどで、ほどほどにお腹が満たされてから締めとしてぱぱっとつくると喜ばれそう。日常的な食品・<strong>ツナ缶のポテンシャルを最大限利用したひと皿</strong>として、チャレンジしてみてくださいね。</p> <aside class="araklet araklet-template-size-s roomie" data-araklet-template="size-s"> <div class="araklet-image"><a class="araklet-image-link" href="https://www.amazon.co.jp/dp/B08D6MWQC2?ots=1&tag=roomie18-22&linkCode=ogi&th=1&psc=1&ref=mgac2017" target="_blank" rel="noopener"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAMLCwgAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" loading="lazy" alt="送料無料伊藤食品美味しいツナまぐろ油漬けフレーク 70g ×24缶(ツナ缶つな缶国産鮪あいこちゃん)" class="lazyload " data-src="https://m.media-amazon.com/images/I/51atExFla8L._SL500_.jpg"></a></div> <div class="araklet-detail"> <div class="araklet-title"><a class="araklet-title-link" href="https://www.amazon.co.jp/dp/B08D6MWQC2?ots=1&tag=roomie18-22&linkCode=ogi&th=1&psc=1&ref=mgac2017" target="_blank" rel="noopener">こちらもオススメ：送料無料伊藤食品美味しいツナまぐろ油漬けフレーク 70g ×24缶(ツナ缶つな缶国産鮪あいこちゃん)</a></div> <div class="araklet-item araklet-item-amazon" data-item-id="0afc2fc9-5ac8-4368-a853-23c4eac4b260" data-auto-update="1"> <div class="araklet-price araklet-price-amazon"><span class="price">3,658</span></div> <div class="araklet-buy-button-box"><a class="araklet-buy-button araklet-buy-button-amazon" href="https://www.amazon.co.jp/dp/B08D6MWQC2?ots=1&tag=roomie18-22&linkCode=ogi&th=1&psc=1&ref=mgac2017" target="_blank" rel="noopener">Amazonで見てみる</a></div> </p></div> <div class="araklet-item araklet-item-rakuten" data-item-id="0a8c03f9-e320-4b67-a08f-6cb67b45a7f0" data-auto-update="1"> <div class="araklet-price araklet-price-rakuten"><span class="price">3,504</span></div> <div class="araklet-buy-button-box"><a class="araklet-buy-button araklet-buy-button-rakuten" href="https://hb.afl.rakuten.co.jp/ichiba/g00t6qx7.s3q05ead.g00t6qx7.s3q06200/_RTLink13454?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fquickfactory%2Fr001718%2F&m=http%3A%2F%2Fm.rakuten.co.jp%2Fquickfactory%2Fi%2F10001665%2F" target="_blank" rel="noopener">楽天市場で見てみる</a></div> </p></div> </p></div> <p> <script>!function(t,e){if(!t.getElementById(e)){var n=t.createElement("script");n.id=e,n.src="https://araklet.mediagene.co.jp/resource/araklet.js",t.body.appendChild(n)}}(document,"loadAraklet")</script><br /> </aside> <p> </p> <div class="img_sentence"> <div class="img_sentence_left"> <a href="https://www.roomie.jp/2023/06/1019597/"> <img src="data:image/gif;base64,R0lGODlhAQABAIAAAMLCwgAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" class="lazyload " data-src="https://media.loom-app.com/roomie/dist/images/2023/06/230616_saikei_ryouri_urawaza_top.jpeg?w=1335"></a> </div> <p class="img_sentence_right">暑くて地味にしんどい…夏の夕食づくりを<a href="https://www.roomie.jp/2023/06/1019597/">超ショートカットする技</a>を発見したよ！ </p> </div> 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