冷凍術でごはん作りをラクにしよ！トースト、おにぎり、パスタの冷凍にはコツがあってね…

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href=/category/idea rel=“category tag”>食の裏ワザ集</a></p> <p class="r-entryitem-date"><time class="entry-date published updated" itemprop="datepublished" datetime="2024-11-09T10:00:39+09:00">2024/11/09</time> <span class="time_status" >公開</span> </p> <p class="r-entryitem-tag">#<a href="https://www.roomie.jp/tags/%e3%83%91%e3%82%b9%e3%82%bf/" rel="tag">パスタ</a> #<a href="https://www.roomie.jp/tags/%e3%83%91%e3%83%b3/" rel="tag">パン</a> #<a href="https://www.roomie.jp/tags/food/" rel="tag">フード</a> #<a href="https://www.roomie.jp/tags/matome/" rel="tag">まとめ</a> #<a href="https://www.roomie.jp/tags/%e6%96%99%e7%90%86/" rel="tag">料理</a> #<a href="https://www.roomie.jp/tags/cooking-tips/" rel="tag">料理の「めんどう」をなくす</a></p> </div> </div> </div> <main id="main" class="r-site-main" role="main"> <article id="post-1346269" class="r-article post-1346269 post type-post status-publish format-standard has-post-thumbnail hentry category-idea tags-1925 tags-1756 tags-food tags-matome tags-1924 tags-cooking-tips"> <div class="r-article-content"> <div class="r-author r-author--top"> <div class="r-author-item--flexbox"> <a class="r-author-link" href="/writer/roomie" style="color:#333333"> <p class="r-author-thmb"> <img src="https://www.roomie.jp/wp-content/uploads/userphoto/31.jpg" alt="ROOMIE編集部" width="300" height="300" class="photo" /> </p> <p class="r-author-name">ROOMIE編集部</p> </a> </div> </div> <aside class="r-ad r-ad--article-single inarticle-ad">  <div id='div-gpt-ad-1567473918856-0'> <script> googletag.cmd.push(function() { googletag.display('div-gpt-ad-1567473918856-0'); }); </script> </div> </aside> <aside class="r-ad r-ad--article">  </aside> <div class="r-snsbutton"> <div class="r-snsbutton-container">  <div data-network="facebook" class="r-snsbutton-item r-snsbutton-item--facebook st-custom-button"> <span class="stButton" data-url="https://www.roomie.jp/2024/11/1346269/"> 8 </span> </div> <div data-network="twitter" class="r-snsbutton-item r-snsbutton-item--X st-custom-button"> <span class="stButton" data-url="https://www.roomie.jp/2024/11/1346269/"> 54 </span> </div> <div data-network="pinterest" class="r-snsbutton-item r-snsbutton-item--pinterest st-custom-button"> <span class="stButton" data-url="https://www.roomie.jp/2024/11/1346269/"> </span> </div> </div> </div>  <p style="text-align: right"><font size="2">※本記事は<a href="https://www.roomie.jp/2023/08/1053459/">2023年8月29日に公開された記事</a>を再編集して掲載しています。</a></font></p> <p>朝食・昼食・夕飯づくりをぐーんと楽にする方法があります。それは、冷凍術。</p> <p>おにぎり、アレンジトースト、パスタ、そうめんなど、多めにつくって冷凍しておくと忙しい日にとっても便利。</p> <p>今回は、便利な冷凍法をまとめて紹介します！</p> <h2>食材をのせて冷凍！アレンジトーストがすごく美味しい</h2> <p><img loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAMLCwgAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" alt="" width="1184" height="667" class="lazyload alignnone size-full wp-image-964808" data-src="https://media.loom-app.com/roomie/dist/images/2023/02/23_0216_siroca_reitotoast_top.jpg?w=891" /></p> <p>休日の朝食・昼食にお困りの方、いませんか？朝食・昼食難民の方に絶賛オススメなのが「冷凍アレンジトースト」です。</p> <p>「冷凍アレンジトースト」とは、調味料を混ぜた具材を食パンにのせて冷凍したもの。</p> <p>下準備は本当にカンタン。例えば、6枚切りのトーストを3枚ずつ、2種の具をのせて冷凍するその行程は、約20分です。</p> <p>時間があるときに「冷凍アレンジトースト」をつくっておき、休日のお昼にトーストすれば気の利いた朝食や昼食が素早く出せるというわけです。</p> <p><img loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAMLCwgAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" alt="" width="1184" height="789" class="lazyload alignnone size-full wp-image-964803" data-src="https://media.loom-app.com/roomie/dist/images/2023/02/23_0216_siroca_reitotoast_01.jpg?w=891" /></p> <p>教えてくれたのは、調理・生活家電メーカーの<a href="https://www.siroca.co.jp/" rel="noopener" target="_blank">siroca（シロカ）</a>。ちなみに、<a href="https://www.siroca.co.jp/product/oventoaster-subayaki/" rel="noopener" target="_blank">シロカの「すばやきトースター」</a>だと、オートモードで「冷凍アレンジトースト」をいちばんいい焼き具合に仕上げられるのだそう。</p> <p>そこで、<strong>食事系「キッシュ風トースト」</strong>のレシピを紹介します。</p> <h2>栄養も食べごたえも満点！「キッシュ風トースト」</h2> <p><img loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAMLCwgAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" alt="" width="1184" height="1579" class="lazyload alignnone size-full wp-image-964805" data-src="https://media.loom-app.com/roomie/dist/images/2023/02/23_0216_siroca_reitotoast_03.jpg?w=891" /></p> <blockquote><p> ＜<strong>材料（1人分）</strong>＞</p> <ul> <li>食パン…1枚</li> <li>卵…1個</li> <li>牛乳…大さじ1</li> <li>コンソメ…小さじ1/3</li> <li>塩胡椒…少々</li> <li>ほうれん草…1株</li> <li>ベーコン…2枚</li> <li>コーン…大さじ1</li> <li>チーズ…適量</li> </ul> <p>＜<strong>つくり方</strong>＞</p> <p>1. ほうれん草を洗ってラップで巻き、500Wで1分加熱する。水気をしっかり切り、3cm幅に切る。</p> <p>2. ベーコンを3cm幅に切る。</p> <p>3. チーズ以外の材料をしっかり混ぜる。</p> <p>4. 食パンを耳以外の部分にフォークを使ってくぼみをつくり（3）を流し込みチーズをかける。ラップ、保存袋を使って冷凍保存する。</p> <p>5. ラップを外し、焼き網にのせて、<strong>冷凍のままオートモードのメニュー5-2で8分焼く</strong>。</p> <p><small>※すばやきトースターがない場合は、レンジで半解凍後お手持ちのトースターで焼く。焼き加減は様子を見ながら調整を。</small> </p></blockquote> <p>このアレンジトーストを考案したのは、<strong>人気料理研究家のmoto（もと）さん</strong>。</p> <p>トースターがない場合は、冷凍状態のトーストをまず<strong>200Wで約1分30秒〜2分レンチン。その後、ガスコンロの魚焼きグリルで約4〜5分（最弱火）加熱</strong>。機種によって差はありますので、様子をみながら焼いてくださいね！</p> <p><strong>詳しくはこちらから！↓</strong><br /> <div class="linkcard"><div class="lkc-internal-wrap"><a class="no_icon" href="https://www.roomie.jp/2023/02/964802/"><div class="lkc-card"><div class="lkc-content"><span class="lkc-thumbnail"><img class="lazyload lkc-thumbnail-img" src="data:image/gif;base64,R0lGODlhAQABAIAAAMLCwgAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" alt="" data-src="https://media.loom-app.com/roomie/dist/images/2023/02/c59a238bdfc5fbb836d02ad9eaf1e1d4.jpg?w=891" /></span><span class="lkc-title">食パンに具材をのせて、冷凍するだけ！「冷凍アレンジトースト」は、朝＆昼ごはんの救世主なんだ</span><div class="lkc-excerpt"></div></div><div class="clear"></div></div></a></div></div><br /> </p> <aside class="araklet araklet-template-size-s roomie" data-araklet-template="size-s"> <div class="araklet-image"><a class="araklet-image-link" href="https://www.amazon.co.jp/dp/B0BKZGHKXC?ots=1&tag=roomie18-22&linkCode=ogi&th=1&psc=1&ref=mgac2017" target="_blank" rel="noopener"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAMLCwgAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" loading="lazy" alt="シロカすばやきトースター [90秒で極上トースト/厚さで焼き分け/冷凍アレンジ/新・オートモード/ポットパン/直感操作OK/クロワッサン/焼き芋/ノンフライ調理/庫内高10cm/オーブントースター] ST-2D451(W) ホワイト" class="lazyload " data-src="https://m.media-amazon.com/images/I/41axxdXRh9L._SL500_.jpg"></a></div> <div class="araklet-detail"> <div class="araklet-title"><a class="araklet-title-link" href="https://www.amazon.co.jp/dp/B0BKZGHKXC?ots=1&tag=roomie18-22&linkCode=ogi&th=1&psc=1&ref=mgac2017" target="_blank" rel="noopener">こちらもオススメ：シロカすばやきトースター [90秒で極上トースト/厚さで焼き分け/冷凍アレンジ/新・オートモード/ポットパン/直感操作OK/クロワッサン/焼き芋/ノンフライ調理/庫内高10cm/オーブントースター] ST-2D451(W) ホワイト</a></div> <div class="araklet-item araklet-item-amazon" data-item-id="676fa1c7-e1c1-40e1-8499-8666349987ee" data-auto-update="1"> <div class="araklet-price araklet-price-amazon"><span class="price">19,800</span></div> <div class="araklet-buy-button-box"><a class="araklet-buy-button araklet-buy-button-amazon" href="https://www.amazon.co.jp/dp/B0BKZGHKXC?ots=1&tag=roomie18-22&linkCode=ogi&th=1&psc=1&ref=mgac2017" target="_blank" rel="noopener">Amazonで見る</a></div> </div> <div class="araklet-item araklet-item-rakuten" data-item-id="5e9bf5aa-8581-408e-b636-366cef1a053b" data-auto-update="1"> <div class="araklet-price araklet-price-rakuten"><span class="price">19,800</span></div> <div class="araklet-buy-button-box"><a class="araklet-buy-button araklet-buy-button-rakuten" href="https://hb.afl.rakuten.co.jp/ichiba/g00u50q7.s3q05ead.g00u50q7.s3q0689f/_RTLink13454?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fsiroca%2Fst-2d451%2F&m=http%3A%2F%2Fm.rakuten.co.jp%2Fsiroca%2Fi%2F10000083%2F" target="_blank" rel="noopener">楽天で見る</a></div> </div> </div> <p><script>!function(t,e){if(!t.getElementById(e)){var n=t.createElement("script");n.id=e,n.src="https://araklet.mediagene.co.jp/resource/araklet.js",t.body.appendChild(n)}}(document,"loadAraklet")</script></aside> <h2>おにぎりを冷凍するコツは〇〇形。冷凍おにぎり、超便利です！</h2> <p><img loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAMLCwgAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" alt="" width="1184" height="888" class="lazyload alignnone size-full wp-image-988934" data-src="https://media.loom-app.com/roomie/dist/images/2023/04/23_0414_reito_onigiri_08.jpg?w=891" /></p></blockquote> <p>なんとなく「おにぎりをおいしく冷凍できたら便利だろうな」と思っていたところ、とっても役に立つ情報を教えてもらいました。</p> <p>教えてくれたのは、旭化成ホームプロダクツ主催の冷凍保存テクニックを伝授する「冷凍貯金のがっこう」の先生を担当していた、冷凍王子こと西川剛史さん。</p> <p>まず、冷凍おにぎりをつくるときの3原則は以下だそうです。</p> <p><img loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAMLCwgAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" alt="" width="1184" height="888" class="lazyload alignnone size-full wp-image-988927" data-src="https://media.loom-app.com/roomie/dist/images/2023/04/23_0414_reito_onigiri_01.jpg?w=891" /><br /> </p> <div class="kakomi">1. <strong>炊き立てのごはん</strong>を「サランラップ®」でつつむ。</p> <p>2. 粗熱が取れたら、「ジップロック®フリーザーバッグ」に入れて、なるべく空気を抜いてジッパーを閉めて冷凍する。</p> <p>3. 形は<strong>解凍時にむらなく加熱できる「ざぶとん形」</strong>にする。</div> <p>そして、冷凍おにぎりを解凍するときの3原則は……</p> <div class="kakomi">1. 「サランラップ®」をはがして耐熱皿に冷凍おにぎりをのせる。</p> <p>2. 耐熱皿にふんわりラップをかけて、<strong>1個につき500Wで3分加熱</strong>する。</p> <p>3. <strong>加熱後、1〜2分ほど放置</strong>すると食べ頃。好みで海苔を巻いてもOK！</div> <p>つくり方と解凍方法がわかったところで、冷凍おにぎりレシピを1つ紹介します。レシピを考案したのは「冷凍貯金のがっこう」の先生を担当していた時短料理研究家の若菜まりえさんです。</p> <h2>「天かす青菜おにぎり」</h2> <p><img loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAMLCwgAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" alt="" width="1184" height="888" class="lazyload alignnone size-full wp-image-988929" data-src="https://media.loom-app.com/roomie/dist/images/2023/04/23_0414_reito_onigiri_03.jpg?w=891" /></p> <blockquote><p>＜<strong>材料（2個分）</strong>＞</p> <li>ごはん…200g</li> <li>天かす…大さじ2</li> <li>青菜ふりかけ（市販品）…小さじ2 </li> <p>＜<strong>つくり方（調理時間10分）</strong>＞</p> <p>1. ごはんに、天かす、青菜ふりかけを混ぜる。</p> <p><img loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAMLCwgAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" alt="" width="1184" height="888" class="lazyload alignnone size-full wp-image-988930" data-src="https://media.loom-app.com/roomie/dist/images/2023/04/23_0414_reito_onigiri_04.jpg?w=891" /></p> <p>2.「サランラップ®」を広げ、（1）の1/2量を四角く形を整えながらのせる。</p> <p><img loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAMLCwgAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" alt="" width="1184" height="888" class="lazyload alignnone size-full wp-image-988931" data-src="https://media.loom-app.com/roomie/dist/images/2023/04/23_0414_reito_onigiri_05.jpg?w=891" /></p> <p>3.「サランラップ®」で四方からぴったりとなるべくごはんをつぶさないように包み、約7cm角、厚み約2cmのざぶとん形に整える。もう1つも同様につくる。</p> <p><img loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAMLCwgAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" alt="" width="1184" height="888" class="lazyload alignnone size-full wp-image-988932" data-src="https://media.loom-app.com/roomie/dist/images/2023/04/23_0414_reito_onigiri_06.jpg?w=891" /><br /> <br /> <img loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAMLCwgAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" alt="" width="1184" height="888" class="lazyload alignnone size-full wp-image-988933" data-src="https://media.loom-app.com/roomie/dist/images/2023/04/23_0414_reito_onigiri_07.jpg?w=891" /></p> <p>4.「ジップロック®フリーザーバッグ」に入れ、なるべく空気を抜いてジッパーを閉め、冷凍保存する。</p> <p><img loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAMLCwgAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" alt="" width="1184" height="888" class="lazyload alignnone size-full wp-image-988934" data-src="https://media.loom-app.com/roomie/dist/images/2023/04/23_0414_reito_onigiri_08.jpg?w=891" /></p></blockquote> <p>市販の青菜ふりかけを使うので味付けがカンタン！かつ、<strong>天かすを使うと程よくボリュームアップ</strong>するので、満足感の高いおにぎりになりますよ〜。</p> <p><strong>詳しくはこちらから！↓</strong><br /> <div class="linkcard"><div class="lkc-internal-wrap"><a class="no_icon" href="https://www.roomie.jp/2023/04/988918/"><div class="lkc-card"><div class="lkc-content"><span class="lkc-thumbnail"><img class="lazyload lkc-thumbnail-img" src="data:image/gif;base64,R0lGODlhAQABAIAAAMLCwgAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" alt="" data-src="https://media.loom-app.com/roomie/dist/images/2023/04/23_0414_reito_onigiri_top.jpg?w=891" /></span><span class="lkc-title">おにぎりを冷凍するコツは〇〇形にあり！冷凍おにぎりがあれば、昼食もおやつも楽勝だよ</span><div class="lkc-excerpt"></div></div><div class="clear"></div></div></a></div></div><br /> </p> <aside class="araklet araklet-template-size-s roomie" data-araklet-template="size-s"> <div class="araklet-image"><a class="araklet-image-link" href="https://www.amazon.co.jp/dp/B09HWW4K4Z?ots=1&tag=roomie18-22&linkCode=ogi&th=1&psc=1&ref=mgac2017" target="_blank" rel="noopener"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAMLCwgAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" loading="lazy" alt="ジップロックフリーザーバッグシンプルモデル M 45枚入" class="lazyload " data-src="https://m.media-amazon.com/images/I/41bmkPPxvBL._SL500_.jpg"></a></div> <div class="araklet-detail"> <div class="araklet-title"><a class="araklet-title-link" href="https://www.amazon.co.jp/dp/B09HWW4K4Z?ots=1&tag=roomie18-22&linkCode=ogi&th=1&psc=1&ref=mgac2017" target="_blank" rel="noopener">こちらもオススメ：ジップロックフリーザーバッグシンプルモデル M 45枚入</a></div> <div class="araklet-item araklet-item-amazon" data-item-id="cc710f1d-5822-4604-b00e-8de3328134c8" data-auto-update="1"> <div class="araklet-price araklet-price-amazon"><span class="price">971</span></div> <div class="araklet-buy-button-box"><a class="araklet-buy-button araklet-buy-button-amazon" href="https://www.amazon.co.jp/dp/B09HWW4K4Z?ots=1&tag=roomie18-22&linkCode=ogi&th=1&psc=1&ref=mgac2017" target="_blank" rel="noopener">Amazonで見る</a></div> </div> <div class="araklet-item araklet-item-rakuten" data-item-id="3a934816-527e-4555-9297-5b2d5284d5eb" data-auto-update="1"> <div class="araklet-price araklet-price-rakuten"><span class="price">598</span></div> <div class="araklet-buy-button-box"><a class="araklet-buy-button araklet-buy-button-rakuten" href="https://hb.afl.rakuten.co.jp/ichiba/g00ru0o7.s3q051c6.g00ru0o7.s3q06f63/_RTLink13454?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fat-life%2F4901670115673%2F&m=http%3A%2F%2Fm.rakuten.co.jp%2Fat-life%2Fi%2F12280191%2F" target="_blank" rel="noopener">楽天で見る</a></div> </div> </div> <p><script>!function(t,e){if(!t.getElementById(e)){var n=t.createElement("script");n.id=e,n.src="https://araklet.mediagene.co.jp/resource/araklet.js",t.body.appendChild(n)}}(document,"loadAraklet")</script></aside> <h2>戸棚で眠っていた「そうめん」は茹でて冷凍するのが正解！コツを紹介するよ</h2> <p><img loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAMLCwgAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" alt="" width="1184" height="787" class="lazyload alignnone size-full wp-image-1036235" data-src="https://media.loom-app.com/roomie/dist/images/2023/07/230719_reitosomen_02.jpg?w=891" /></p> <p>もう秋も深まるのに、まだ食料棚に眠っているそうめん、ありませんか？あったら一度にたくさん茹でておいて、冷凍うどんのように冷凍庫に常備しておくのをおすすめします。</p> <p>小腹が減ったときにさっとお味噌汁やお鍋に入れれば、あったか〜いにゅうめんができちゃいますよ〜！</p> <p>そうめんを冷凍するときは、パ<strong>ッケージに記載のゆで時間より30秒〜1分ほど短めに茹で、かために仕上げます。</strong></p> <p>茹でるとき、<strong>ゆで汁に「酢」を加えるのがポイント。</strong></p> <p>分量は湯1Lに対して酢大さじ1が目安です。酢を加えることで麺の粘りが抑えられ、ベタッとしにくくなる効果が！酢の匂いは茹でた後にしっかりともみ洗いすることでほとんど残りません。</p> <h3>そうめんの冷凍法</h3> <p><img loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAMLCwgAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" alt="" width="1184" height="787" class="lazyload alignnone size-full wp-image-1037230" data-src="https://media.loom-app.com/roomie/dist/images/2023/07/230719_reitosomen_08.jpg?w=891" /></p> <p>1. 茹でたら氷水で締め、流水でもみ洗いします。しっかりと水切りをし、少量のごま油を麺全体にまぶします。</p> <p>麺の表面を油でコーティングしておくと、解凍後にほぐれやすくなりますよ。</p> <p><img loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAMLCwgAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" alt="" width="1184" height="787" class="lazyload alignnone size-full wp-image-1036235" data-src="https://media.loom-app.com/roomie/dist/images/2023/07/230719_reitosomen_02.jpg?w=891" /></p> <p>2. 茹でたそうめんはフォークでくるくるっと巻き、1個あたり30〜40g程度にして冷凍するのがオススメ。</p> <p>小分けにしておくと少量だけ使いたい時に便利。解凍の時短にもなりますよ。</p> <p><img loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAMLCwgAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" alt="" width="1184" height="789" class="lazyload alignnone size-full wp-image-1037266" data-src="https://media.loom-app.com/roomie/dist/images/2023/07/230719_reitosomen_00.jpg?w=891" /></p> <p>3. しっかりと凍ったらフリーザーバッグにまとめるのが◎。収納スペースを取らずにストックができますよ〜。</p> <p>記事では上手に解凍する方法も紹介しているのでチェックしてみてください。</p> <p><strong>詳しくはこちらから！↓</strong><br /> <div class="linkcard"><div class="lkc-internal-wrap"><a class="no_icon" href="https://www.roomie.jp/2023/07/1036231/"><div class="lkc-card"><div class="lkc-content"><span class="lkc-thumbnail"><img class="lazyload lkc-thumbnail-img" src="data:image/gif;base64,R0lGODlhAQABAIAAAMLCwgAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" alt="" data-src="https://media.loom-app.com/roomie/dist/images/2023/07/230721_reitosomen_top1-scaled.jpg?w=891" /></span><span class="lkc-title">そうめんはたくさん茹でて、冷凍するのが正解かも！茹でるときに◯◯を入れるのがコツなんだ</span><div class="lkc-excerpt"></div></div><div class="clear"></div></div></a></div></div></p> <p></p> <aside class="araklet araklet-template-size-s roomie" data-araklet-template="size-s"> <div class="araklet-image"><a class="araklet-image-link" href="https://www.amazon.co.jp/dp/B0B1MDX7QS?ots=1&tag=roomie18-22&linkCode=ogi&th=1&psc=1&ref=mgac2017" target="_blank" rel="noopener"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAMLCwgAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" loading="lazy" alt="ICSselection 島原手延そうめん絹の輝 (900g)" class="lazyload " data-src="https://m.media-amazon.com/images/I/41qLX1IRyjL._SL500_.jpg"></a></div> <div class="araklet-detail"> <div class="araklet-title"><a class="araklet-title-link" href="https://www.amazon.co.jp/dp/B0B1MDX7QS?ots=1&tag=roomie18-22&linkCode=ogi&th=1&psc=1&ref=mgac2017" target="_blank" rel="noopener">こちらもオススメ：ICSselection 島原手延そうめん絹の輝 (900g)</a></div> <div class="araklet-item araklet-item-amazon" data-item-id="4970481a-974d-485b-9d87-6f631ddb8832" data-auto-update="1"> <div class="araklet-price araklet-price-amazon"><span class="price">1,380</span></div> <div class="araklet-buy-button-box"><a class="araklet-buy-button araklet-buy-button-amazon" href="https://www.amazon.co.jp/dp/B0B1MDX7QS?ots=1&tag=roomie18-22&linkCode=ogi&th=1&psc=1&ref=mgac2017" target="_blank" rel="noopener">Amazonで見る</a></div> </div> <div class="araklet-item araklet-item-rakuten" data-item-id="b83be3ac-80b9-4fa1-9416-eb3166980a22" data-auto-update="1"> <div class="araklet-price araklet-price-rakuten"><span class="price">1,130</span></div> <div class="araklet-buy-button-box"><a class="araklet-buy-button araklet-buy-button-rakuten" href="https://hb.afl.rakuten.co.jp/ichiba/g00r4uw7.s3q05b28.g00r4uw7.s3q06d49/_RTLink13454?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fix-ix%2Fix-nomuraya04%2F&m=http%3A%2F%2Fm.rakuten.co.jp%2Fix-ix%2Fi%2F10000779%2F" target="_blank" rel="noopener">楽天で見る</a></div> </div> </div> <p><script>!function(t,e){if(!t.getElementById(e)){var n=t.createElement("script");n.id=e,n.src="https://araklet.mediagene.co.jp/resource/araklet.js",t.body.appendChild(n)}}(document,"loadAraklet")</script></aside> <h2>「水漬けパスタ」は、夕飯づくりの革命かも！</h2> <p><img loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAMLCwgAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" alt="" width="1184" height="888" class="lazyload size-full wp-image-847973" data-src="https://media.loom-app.com/roomie/dist/images/2022/06/22_0623_mizuzuke_pasta_03.jpg?w=891" /> </p> <p>毎日の夕飯づくり、大変ですよねぇ。でも、<strong>時短テク「水漬けパスタ」</strong>ならパスタの茹で時間が<strong>10分から1分に短縮</strong>できます。</p> <p>旭化成ホームプロダクツ×ゆとりうむプロジェクト「<a href="https://ahp-web.jp/reitou-chokin/" rel="noopener" target="_blank"><strong>冷凍貯金ラボ</strong></a>」発足発表会があったときに、時短料理研究家の若菜まりえさんに教えてもらいました。</p> <p>まったく聞き慣れない「水漬けパスタ」とは……？どんなふうに調理するのか、早速、作ってみました。</p> <p><img loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAMLCwgAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" alt="" width="1184" height="888" class="lazyload alignnone size-full wp-image-847971" data-src="https://media.loom-app.com/roomie/dist/images/2022/06/22_0623_mizuzuke_pasta_01.jpg?w=891" /></p> <p>まずは、<strong>ジップロック®</strong>を用意します。今回はMサイズを使用しました（旭化成ホームプロダクツのホームページではSサイズをおすすめしています）。</p> <p>パスタ100gを準備します。ちなみに今回使用したパスタは、標準茹で時間10分のものです。</p> <div id="attachment_847973" class="wp-caption"><img loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAMLCwgAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" alt="" width="1184" height="888" class="lazyload size-full wp-image-847973" data-src="https://media.loom-app.com/roomie/dist/images/2022/06/22_0623_mizuzuke_pasta_03.jpg?w=891" /><p class="wp-caption-text">水が漏れないように、必ず受け皿の上で漬けてください。</p></div> <p><strong>パスタを真ん中で半分に折り</strong>、ジップロック®にパスタと水約2〜300cc（パスタが全体的に水に浸かる量）を入れて<strong>2時間漬けます</strong>。</p> <p><img loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAMLCwgAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" alt="" width="1184" height="888" class="lazyload alignnone size-full wp-image-847975" data-src="https://media.loom-app.com/roomie/dist/images/2022/06/22_0623_mizuzuke_pasta_05.jpg?w=891" /></p> <p>2時間漬け終わったら、中の水を切ります。</p> <p><img loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAMLCwgAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" alt="" width="2560" height="1920" class="lazyload alignnone size-full wp-image-847984" data-src="https://media.loom-app.com/roomie/dist/images/2022/06/22_0623_mizuzuke_pasta_06-scaled.jpg?w=891" /></p> <p>あとは、<strong>冷凍庫に入れるだけ</strong>。</p> <p>では、冷凍された水漬けパスタを茹でてみます。</p> <p><img loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAMLCwgAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" alt="" width="1184" height="888" class="lazyload alignnone size-full wp-image-847976" data-src="https://media.loom-app.com/roomie/dist/images/2022/06/22_0623_mizuzuke_pasta_08.jpg?w=891" /></p> <p>沸騰したお湯に、水漬けパスタを投入。</p> <p><img loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAMLCwgAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" alt="" width="1184" height="888" class="lazyload alignnone size-full wp-image-847977" data-src="https://media.loom-app.com/roomie/dist/images/2022/06/22_0623_mizuzuke_pasta_09.jpg?w=891" /></p> <p>パスタは<strong>やさしくほぐします</strong>。</p> <p><img loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAIAAAMLCwgAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" alt="" width="1184" height="888" class="lazyload alignnone size-full wp-image-847978" data-src="https://media.loom-app.com/roomie/dist/images/2022/06/22_0623_mizuzuke_pasta_10.jpg?w=891" /></p> <p>1分後……、<strong>ちゃんと、茹であがってるー!!</strong></p> <p>これ……魔法ですか!?</p> <p>「水漬けパスタ」のおかげでパスタ調理のストレスが相当、軽減されました。嬉しい〜。</p> <p><strong>詳しくはこちらから！↓</strong><br /> <div class="linkcard"><div class="lkc-internal-wrap"><a class="no_icon" href="https://www.roomie.jp/2022/07/847970/"><div class="lkc-card"><div class="lkc-content"><span class="lkc-thumbnail"><img class="lazyload lkc-thumbnail-img" src="data:image/gif;base64,R0lGODlhAQABAIAAAMLCwgAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" alt="" data-src="https://media.loom-app.com/roomie/dist/images/2022/06/22_0623_mizuzuke_pasta_top-2.jpg?w=891" /></span><span class="lkc-title">「水漬けパスタ」は、夕飯づくりの革命かも。1分でパスタが茹であがっちゃう裏技があったよ</span><div class="lkc-excerpt"></div></div><div class="clear"></div></div></a></div></div></p> <p></p> <aside class="araklet araklet-template-size-s roomie" data-araklet-template="size-s"> <div class="araklet-image"><a class="araklet-image-link" href="https://www.amazon.co.jp/dp/B00FQCHUNM?ots=1&tag=roomie18-22&linkCode=ogi&th=1&psc=1&ref=mgac2017" target="_blank" rel="noopener"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAMLCwgAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" loading="lazy" alt="ディ・チェコ No.11 スパゲッティーニ 500g×4個 [正規輸入品]" class="lazyload " data-src="https://m.media-amazon.com/images/I/51JAgx-v3jL._SL500_.jpg"></a></div> <div class="araklet-detail"> <div class="araklet-title"><a class="araklet-title-link" href="https://www.amazon.co.jp/dp/B00FQCHUNM?ots=1&tag=roomie18-22&linkCode=ogi&th=1&psc=1&ref=mgac2017" target="_blank" rel="noopener">こちらもオススメ：ディ・チェコ No.11 スパゲッティーニ 500g×4個 [正規輸入品]</a></div> <div class="araklet-item araklet-item-amazon" data-item-id="5df5ba33-a60d-4217-8002-c9404a7463d3" data-auto-update="1"> <div class="araklet-price araklet-price-amazon"><span class="price">1,650</span></div> <div class="araklet-buy-button-box"><a class="araklet-buy-button araklet-buy-button-amazon" href="https://www.amazon.co.jp/dp/B00FQCHUNM?ots=1&tag=roomie18-22&linkCode=ogi&th=1&psc=1&ref=mgac2017" target="_blank" rel="noopener">Amazonで見る</a></div> </div> <div class="araklet-item araklet-item-rakuten" data-item-id="14e2dd5d-13bb-4463-81c1-5fa2b339574a" data-auto-update="1"> <div class="araklet-price araklet-price-rakuten"><span class="price">3,250</span></div> <div class="araklet-buy-button-box"><a class="araklet-buy-button araklet-buy-button-rakuten" href="https://hb.afl.rakuten.co.jp/ichiba/g00tnao7.s3q0552a.g00tnao7.s3q0646c/_RTLink13454?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fmichinokusyouten%2F4920401538281%2F&m=http%3A%2F%2Fm.rakuten.co.jp%2Fmichinokusyouten%2Fi%2F10002136%2F" target="_blank" rel="noopener">楽天で見る</a></div> </div> </div> <p><script>!function(t,e){if(!t.getElementById(e)){var n=t.createElement("script");n.id=e,n.src="https://araklet.mediagene.co.jp/resource/araklet.js",t.body.appendChild(n)}}(document,"loadAraklet")</script></aside> <p></p> <div class="img_sentence"> <div class="img_sentence_left"> <a href="https://www.roomie.jp/2022/09/899487/" rel="noopener"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAMLCwgAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" class="lazyload " data-src="https://media.loom-app.com/roomie/dist/images/2022/09/22_0918_shouga_hozo_05.jpg?w=891"></a> </div> <p class="img_sentence_right"><a href="https://www.roomie.jp/2022/09/899487/">おろし生姜保存法の決定版</a>はこれでした</p> </div> <p></p> <div class="img_sentence"> <div class="img_sentence_left"> <a href="https://www.roomie.jp/2023/08/1046287/" rel="noopener"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAMLCwgAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" class="lazyload " data-src="https://media.loom-app.com/roomie/dist/images/2023/08/230809_corntorikata_06.jpg?w=891"></a> </div> <p class="img_sentence_right"><a href="https://www.roomie.jp/2023/08/1046287/">使い切れなかったとうもろこしの冷凍法</a>はこれがいちばん！</p> </div>  <ul class="r-taglist r-taglist--whitebg"> <li class="r-taglist-item"><a href="/tags/cooking-tips">料理の「めんどう」をなくす (389)</a></li> </ul> <ul class="r-taglist r-taglist--whitebg feature-tag"> </ul> 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冷凍術でごはん作りをラクにしよ！トースト、おにぎり、パスタの冷凍にはコツがあってね… | ROOMIE（ルーミー）