Fitness

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</div> </div> </div> </div> <div class="SubtopicCenterTeasers"> <div class="KnowYourRisksContainer TeaserContainer" data-kswid="riskSection"> <div id="ContentRotater"> <div class="RotatingRecipe"> <div class="RotatingRecipeTitle">Calculating Your Health</div> <div class="RotatingRecipeLink"><a href="Tools/41,TargetHeartCalc" title="Target Heart Rate Calculator" data-kswid="sectionLink">Target Heart Rate Calculator</a></div> <div class="RotatingRecipeBlurb" data-kswid="sectionText"><p xmlns="http://ws.staywell.com/markup">Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.</p></div> </div> </div> </div> </div> <div class="SubtopicCenterDirectories"><input type="hidden" name="Global$MainContent$LeftColumn$MediaResultsMainContent$ctl06$serializedSubtopicHierarchy" id="serializedSubtopicHierarchy" value="{"SubtopicId":"30294","Name":"Fitness","ChildSubtopics":[{"SubtopicId":"30295","Name":"Why Fitness Matters","ChildSubtopics":[],"Url":"/Wellness/Fitness/Matters/subTopic.pg","ContentListHtml":"\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/1,1553\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eExercise Your Way to a Healthy Heart\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Matters/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30295\" data-kswid=\"subsectionArticleIn\"\u003eWhy Fitness Matters\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nPhysical inactivity is just as big a risk factor for heart disease as high blood pressure      and smoking are. So, be the exception rather than the rule. Read on for some great      ways to exercise for a healthier heart.   \u003ca href=\"/Wellness/Fitness/1,1553\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n","ContentListHtmlString":{}},{"SubtopicId":"30296","Name":"Get Started","ChildSubtopics":[{"SubtopicId":"30297","Name":"Grasp the Basics","ChildSubtopics":[],"Url":"/Wellness/Fitness/Started/Basics/subTopic.pg","ContentListHtml":null,"ContentListHtmlString":{}},{"SubtopicId":"30298","Name":"Your Exercise Program","ChildSubtopics":[],"Url":"/Wellness/Fitness/Started/Program/subTopic.pg","ContentListHtml":null,"ContentListHtmlString":{}},{"SubtopicId":"30299","Name":"Get Equipped","ChildSubtopics":[],"Url":"/Wellness/Fitness/Started/Equipped/subTopic.pg","ContentListHtml":null,"ContentListHtmlString":{}},{"SubtopicId":"30300","Name":"Avoid Mistakes and Injuries","ChildSubtopics":[],"Url":"/Wellness/Fitness/Started/Mistakes/subTopic.pg","ContentListHtml":null,"ContentListHtmlString":{}},{"SubtopicId":"30301","Name":"Play It Safe","ChildSubtopics":[],"Url":"/Wellness/Fitness/Started/Safe/subTopic.pg","ContentListHtml":null,"ContentListHtmlString":{}}],"Url":"/Wellness/Fitness/Started/subTopic.pg","ContentListHtml":"\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Adult Health Info\" alt=\"Adult Health Info\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/85,P00217\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eCreating an Exercise Program\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Started/Basics/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30297\" data-kswid=\"subsectionArticleIn\"\u003eGrasp the Basics\u003c/a\u003e\u003cspan class=\"subtopicLinkComma\"\u003e, \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Started/Equipped/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30299\" data-kswid=\"subsectionArticleIn\"\u003eGet Equipped\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nTo improve your heart and lung fitness, aim for 30 to 60 minutes of aerobic exercise      several times a week.   \u003ca href=\"/Wellness/Fitness/85,P00217\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/1,1686\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003ePreparing for Your Best Year of Fitness\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Started/Program/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30298\" data-kswid=\"subsectionArticleIn\"\u003eYour Exercise Program\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nDesign a yearlong fitness plan to make sure that you have effective lifestyle changes      in place.   \u003ca href=\"/Wellness/Fitness/1,1686\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/1,1639\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eFive Fresh Forms of Indoor Fitness\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Started/Equipped/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30299\" data-kswid=\"subsectionArticleIn\"\u003eGet Equipped\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nCold weather doesn\u0027t have to put a chill on your fitness routine, even if the treadmill      or stair-stepper seems boring compared with jogging or riding your bike outside.   \u003ca href=\"/Wellness/Fitness/1,1639\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/1,512\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eAthletic Shoes: Lace Them to Fit\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Started/Equipped/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30299\" data-kswid=\"subsectionArticleIn\"\u003eGet Equipped\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nSimply lacing your shoes or sneakers correctly along with choosing a shoe that fits      your foot correctly, can add comfort to your stride and prevent foot injuries.   \u003ca href=\"/Wellness/Fitness/1,512\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Adult Health Info\" alt=\"Adult Health Info\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/85,P00828\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eDehydration\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Started/Mistakes/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30300\" data-kswid=\"subsectionArticleIn\"\u003eAvoid Mistakes and Injuries\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nDehydration is when you don’t have enough water in your body. Learn more about this      condition, including causes, symptoms, prevention, and treatment.   \u003ca href=\"/Wellness/Fitness/85,P00828\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/1,2238\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eSprained Ankles Need Attention\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Started/Mistakes/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30300\" data-kswid=\"subsectionArticleIn\"\u003eAvoid Mistakes and Injuries\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nWhen you sprain an ankle, 1 or more ligaments on the outside of your ankle become      stretched or torn.   \u003ca href=\"/Wellness/Fitness/1,2238\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Adult Health Info\" alt=\"Adult Health Info\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/85,P01182\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eSports-Related Injuries\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Started/Safe/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30301\" data-kswid=\"subsectionArticleIn\"\u003ePlay It Safe\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nWhat is a contusion? A sprain? A strain? Find out more about these common sports injuries.\u003ca href=\"/Wellness/Fitness/85,P01182\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Adult Health Info\" alt=\"Adult Health Info\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/85,P00926\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eKnee Ligament Injuries\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Started/Safe/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30301\" data-kswid=\"subsectionArticleIn\"\u003ePlay It Safe\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nLearn about the 4 major ligaments of the knee, and about common injuries, symptoms,      and treatment.   \u003ca href=\"/Wellness/Fitness/85,P00926\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n","ContentListHtmlString":{}},{"SubtopicId":"30306","Name":"Get Moving","ChildSubtopics":[{"SubtopicId":"30307","Name":"Stretch and Flex","ChildSubtopics":[],"Url":"/Wellness/Fitness/Moving/Stretch/subTopic.pg","ContentListHtml":null,"ContentListHtmlString":{}},{"SubtopicId":"30308","Name":"Build Endurance and Strength","ChildSubtopics":[],"Url":"/Wellness/Fitness/Moving/Endurance/subTopic.pg","ContentListHtml":null,"ContentListHtmlString":{}},{"SubtopicId":"30311","Name":"Run and Jog","ChildSubtopics":[],"Url":"/Wellness/Fitness/Moving/Run/subTopic.pg","ContentListHtml":null,"ContentListHtmlString":{}},{"SubtopicId":"30312","Name":"Try Something New","ChildSubtopics":[],"Url":"/Wellness/Fitness/Moving/New/subTopic.pg","ContentListHtml":null,"ContentListHtmlString":{}}],"Url":"/Wellness/Fitness/Moving/subTopic.pg","ContentListHtml":"\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/1,1789\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eSimple Exercises to Make You Limber\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Moving/Stretch/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30307\" data-kswid=\"subsectionArticleIn\"\u003eStretch and Flex\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nStretching is an easy thing you can do to improve your health, yet it\u0027s often the      most neglected part of people\u0027s fitness regimens. Stretching can reduce your injury      risk and help you become more limber, regardless of your age and physical condition.   \u003ca href=\"/Wellness/Fitness/1,1789\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/1,2767\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eWhy You Should Try Yoga\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Moving/Stretch/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30307\" data-kswid=\"subsectionArticleIn\"\u003eStretch and Flex\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nYoga is a series of stretches and poses that you do with breathing techniques. It      offers the powerful benefits of exercise. And since yoga is gentle, almost anyone      can do it, regardless of your age or fitness level.   \u003ca href=\"/Wellness/Fitness/1,2767\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/1,1492\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eStrength Training Myths\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Moving/Endurance/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30308\" data-kswid=\"subsectionArticleIn\"\u003eBuild Endurance and Strength\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nTaking time each week to build your strength can help you live a more healthy and      independent life. Read on to dispel myths and to get the facts about strength training.   \u003ca href=\"/Wellness/Fitness/1,1492\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/1,1594\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eConditioning Strategies for Peak Athletic Performance\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Moving/Endurance/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30308\" data-kswid=\"subsectionArticleIn\"\u003eBuild Endurance and Strength\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nInvest some time at the gym to get your muscles in peak condition.\u003ca href=\"/Wellness/Fitness/1,1594\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/1,2753\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eReady, Set, Run!\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Moving/Run/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30311\" data-kswid=\"subsectionArticleIn\"\u003eRun and Jog\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nIt may not be as trendy as Pilates or power yoga, but running still delivers a great      fat-burning, stress-reducing aerobic workout. Here\u0027s how to get started.   \u003ca href=\"/Wellness/Fitness/1,2753\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/1,1420\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eHow to Prevent Common Running Injuries\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Moving/Run/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30311\" data-kswid=\"subsectionArticleIn\"\u003eRun and Jog\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nKnowing about common injuries and how to prevent them can keep you on track toward      achieving your fitness goals.   \u003ca href=\"/Wellness/Fitness/1,1420\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/1,4506\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eExercise Ideas for Older Adults\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Moving/Endurance/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30308\" data-kswid=\"subsectionArticleIn\"\u003eBuild Endurance and Strength\u003c/a\u003e\u003cspan class=\"subtopicLinkComma\"\u003e, \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Moving/New/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30312\" data-kswid=\"subsectionArticleIn\"\u003eTry Something New\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nFinding ways to get exercise as you get older is a smart and easy way to stay fit      and improve your health.   \u003ca href=\"/Wellness/Fitness/1,4506\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/1,1782\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eBiking Your Way to Better Health\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Moving/New/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30312\" data-kswid=\"subsectionArticleIn\"\u003eTry Something New\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nRiding a bicycle can be an excellent fitness activity. Cyclists can burn 400 to 700      calories an hour when they\u0027re pedaling at a good pace.   \u003ca href=\"/Wellness/Fitness/1,1782\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n","ContentListHtmlString":{}},{"SubtopicId":"30313","Name":"Stay Motivated","ChildSubtopics":[],"Url":"/Wellness/Fitness/Motivated/subTopic.pg","ContentListHtml":"\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/1,1037\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eHow and Why to Keep a Training Log\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Motivated/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30313\" data-kswid=\"subsectionArticleIn\"\u003eStay Motivated\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nA training log helps you organize and save information about your exercise routine      so you can work toward your important goals.   \u003ca href=\"/Wellness/Fitness/1,1037\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n","ContentListHtmlString":{}},{"SubtopicId":"30314","Name":"Make Time for Fitness","ChildSubtopics":[],"Url":"/Wellness/Fitness/MakeTime/subTopic.pg","ContentListHtml":"\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/1,181\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eTreating a Minor Sports Injury\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/MakeTime/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30314\" data-kswid=\"subsectionArticleIn\"\u003eMake Time for Fitness\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nHere\u0027s what you need to know about treating a minor sports injury, such as a twisted      ankle, shin splint, or strained muscle.   \u003ca href=\"/Wellness/Fitness/1,181\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n","ContentListHtmlString":{}},{"SubtopicId":"30315","Name":"Improve Your Health","ChildSubtopics":[{"SubtopicId":"30316","Name":"Relieve Stress","ChildSubtopics":[],"Url":"/Wellness/Fitness/Health/Stress/subTopic.pg","ContentListHtml":null,"ContentListHtmlString":{}},{"SubtopicId":"30317","Name":"Manage Your Weight","ChildSubtopics":[],"Url":"/Wellness/Fitness/Health/Weight/subTopic.pg","ContentListHtml":null,"ContentListHtmlString":{}},{"SubtopicId":"30318","Name":"Protect Your Heart, Improve Circulation","ChildSubtopics":[],"Url":"/Wellness/Fitness/Health/Protect/subTopic.pg","ContentListHtml":null,"ContentListHtmlString":{}},{"SubtopicId":"30319","Name":"Preserve Function, Ease Arthritis Pain","ChildSubtopics":[],"Url":"/Wellness/Fitness/Health/Preserve/subTopic.pg","ContentListHtml":null,"ContentListHtmlString":{}},{"SubtopicId":"30320","Name":"Bone Up Against Osteoporosis","ChildSubtopics":[],"Url":"/Wellness/Fitness/Health/Bone/subTopic.pg","ContentListHtml":null,"ContentListHtmlString":{}},{"SubtopicId":"30321","Name":"Help Control Diabetes","ChildSubtopics":[],"Url":"/Wellness/Fitness/Health/Diabetes/subTopic.pg","ContentListHtml":null,"ContentListHtmlString":{}}],"Url":"/Wellness/Fitness/Health/subTopic.pg","ContentListHtml":"\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/1,10\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eHow to Beat Serious Stress\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Health/Stress/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30316\" data-kswid=\"subsectionArticleIn\"\u003eRelieve Stress\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nWhen you\u0027re faced with a highly stressful event in your life, the strategies outlined      here will help you cope.   \u003ca href=\"/Wellness/Fitness/1,10\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/1,2882\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eManaging Work-Related Stress\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Health/Stress/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30316\" data-kswid=\"subsectionArticleIn\"\u003eRelieve Stress\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nAn overview of workplace stress, with helpful tips and exercises to help you relax and relieve some pressure.\u003ca href=\"/Wellness/Fitness/1,2882\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Adult Health Info\" alt=\"Adult Health Info\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/85,P07862\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eMaintaining Weight Loss\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Health/Weight/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30317\" data-kswid=\"subsectionArticleIn\"\u003eManage Your Weight\u003c/a\u003e\u003cspan class=\"subtopicLinkComma\"\u003e, \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Health/Diabetes/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30321\" data-kswid=\"subsectionArticleIn\"\u003eHelp Control Diabetes\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nKeeping extra weight off needs effort and commitment, just as losing weight does.\u003ca href=\"/Wellness/Fitness/85,P07862\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/1,1553\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eExercise Your Way to a Healthy Heart\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Health/Protect/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30318\" data-kswid=\"subsectionArticleIn\"\u003eProtect Your Heart, Improve Circulation\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nPhysical inactivity is just as big a risk factor for heart disease as high blood pressure      and smoking are. So, be the exception rather than the rule. Read on for some great      ways to exercise for a healthier heart.   \u003ca href=\"/Wellness/Fitness/1,1553\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/1,2615\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eMaking Your Lifestyle Heart-Healthy\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Health/Protect/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30318\" data-kswid=\"subsectionArticleIn\"\u003eProtect Your Heart, Improve Circulation\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nThe millions of Americans diagnosed with heart and cardiovascular diseases can benefit      from making healthy choices in their day-to-day lives.   \u003ca href=\"/Wellness/Fitness/1,2615\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/1,2889\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eAnswers to Your Questions About Arthritis and Exercise\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Health/Preserve/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30319\" data-kswid=\"subsectionArticleIn\"\u003ePreserve Function, Ease Arthritis Pain\u003c/a\u003e\u003cspan class=\"subtopicLinkComma\"\u003e, \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Health/Bone/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30320\" data-kswid=\"subsectionArticleIn\"\u003eBone Up Against Osteoporosis\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nPeople with arthritis can improve their health and fitness through exercise without      damaging their joints.   \u003ca href=\"/Wellness/Fitness/1,2889\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n","ContentListHtmlString":{}},{"SubtopicId":"30337","Name":"Children \u0026 Teens","ChildSubtopics":[],"Url":"/Wellness/Fitness/Children/subTopic.pg","ContentListHtml":"\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_90.png\" data-kswid=\"subsectionArticleImage\" title=\"Pediatrics\" alt=\"Pediatrics\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/160,21\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eWorkouts to Help Prevent Sports Injuries\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Children/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30337\" data-kswid=\"subsectionArticleIn\"\u003eChildren \u0026 Teens\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nIt may not always be possible to avoid injury when playing sports, especially physical      contact sports. But there are things kids can do to protect themselves. Preparing      before and after a game or practice session by warming up muscles and then stretching      can help.   \u003ca href=\"/Wellness/Fitness/160,21\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_90.png\" data-kswid=\"subsectionArticleImage\" title=\"Pediatrics\" alt=\"Pediatrics\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/90,P01602\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eExercise and Teenagers\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Children/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30337\" data-kswid=\"subsectionArticleIn\"\u003eChildren \u0026 Teens\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nTeens need at least 60 minutes of moderate to vigorous physical activity on most days      for good health and fitness and for healthy weight during growth.   \u003ca href=\"/Wellness/Fitness/90,P01602\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n","ContentListHtmlString":{}},{"SubtopicId":"30338","Name":"Women","ChildSubtopics":[],"Url":"/Wellness/Fitness/Women/subTopic.pg","ContentListHtml":"\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Adult Health Info\" alt=\"Adult Health Info\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/85,P01210\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eExercise During Pregnancy\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Women/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30338\" data-kswid=\"subsectionArticleIn\"\u003eWomen\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nIf you exercised before pregnancy, you can safely continue exercising. If you were      inactive or you have medical complications, talk with your healthcare provider before      beginning to exercise.   \u003ca href=\"/Wellness/Fitness/85,P01210\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/1,2872\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eWeight Training for Women\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Women/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30338\" data-kswid=\"subsectionArticleIn\"\u003eWomen\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nMisconceptions about weight training--often based on unfounded fears of becoming too      muscular--can keep women from pushing their fitness levels.   \u003ca href=\"/Wellness/Fitness/1,2872\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Adult Health Info\" alt=\"Adult Health Info\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/85,P00545\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eStaying Healthy After Menopause\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Women/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30338\" data-kswid=\"subsectionArticleIn\"\u003eWomen\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nGood nutrition and regular exercise can help you stay healthy and youthful at this      stage of life.   \u003ca href=\"/Wellness/Fitness/85,P00545\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n","ContentListHtmlString":{}},{"SubtopicId":"30339","Name":"Older Adults","ChildSubtopics":[],"Url":"/Wellness/Fitness/OlderAdults/subTopic.pg","ContentListHtml":"\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/1,4506\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eExercise Ideas for Older Adults\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/OlderAdults/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30339\" data-kswid=\"subsectionArticleIn\"\u003eOlder Adults\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nFinding ways to get exercise as you get older is a smart and easy way to stay fit      and improve your health.   \u003ca href=\"/Wellness/Fitness/1,4506\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n","ContentListHtmlString":{}},{"SubtopicId":"30327","Name":"Interactive Tools","ChildSubtopics":[],"Url":"/Wellness/Fitness/Tools/subTopic.pg","ContentListHtml":"\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_41.png\" data-kswid=\"subsectionArticleImage\" title=\"Calculators\" alt=\"Calculators\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/41,ChildBMICalc\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eChildren\u0027s BMI Calculator\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nBMI, or body mass index, uses weight and height to calculate weight status for adults. BMI for children and teens also takes into account gender and age because healthy body fatness differs between boys and girls and changes as they grow. This BMI calculator will help you determine if your child is at a healthy weight.\u003ca href=\"/Wellness/Fitness/41,ChildBMICalc\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_41.png\" data-kswid=\"subsectionArticleImage\" title=\"Calculators\" alt=\"Calculators\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/41,TargetHeartCalc\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eTarget Heart Rate Calculator\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nYour target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.\u003ca href=\"/Wellness/Fitness/41,TargetHeartCalc\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_40.png\" data-kswid=\"subsectionArticleImage\" title=\"Quizzes\" alt=\"Quizzes\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/40,CyclingQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eCycling Quiz\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nYou’ve been vowing to get more exercise, so why not pump up the tires and head out on your bike? Better yet, get the family out with you, and everyone benefits.\u003ca href=\"/Wellness/Fitness/40,CyclingQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_40.png\" data-kswid=\"subsectionArticleImage\" title=\"Quizzes\" alt=\"Quizzes\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/40,FootHealthQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eFoot Health Quiz\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nMost people would agree that it\u0027s no small problem when their feet ache. Yet foot problems and chronic pain often go ignored. Learning about foot care can help you recognize when to see a doctor for treatment.\u003ca href=\"/Wellness/Fitness/40,FootHealthQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n","ContentListHtmlString":{}},{"SubtopicId":"30780","Name":"Online Resources","ChildSubtopics":[],"Url":"/Wellness/Fitness/Resources/subTopic.pg","ContentListHtml":"","ContentListHtmlString":{}}],"Url":"/Wellness/Fitness/","ContentListHtml":"\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/1,1553\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eExercise Your Way to a Healthy Heart\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Matters/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30295\" data-kswid=\"subsectionArticleIn\"\u003eWhy Fitness Matters\u003c/a\u003e\u003cspan class=\"subtopicLinkComma\"\u003e, \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Health/Protect/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30318\" data-kswid=\"subsectionArticleIn\"\u003eProtect Your Heart, Improve Circulation\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nPhysical inactivity is just as big a risk factor for heart disease as high blood pressure      and smoking are. So, be the exception rather than the rule. Read on for some great      ways to exercise for a healthier heart.   \u003ca href=\"/Wellness/Fitness/1,1553\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Adult Health Info\" alt=\"Adult Health Info\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/85,P00217\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eCreating an Exercise Program\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Started/Basics/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30297\" data-kswid=\"subsectionArticleIn\"\u003eGrasp the Basics\u003c/a\u003e\u003cspan class=\"subtopicLinkComma\"\u003e, \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Started/Equipped/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30299\" data-kswid=\"subsectionArticleIn\"\u003eGet Equipped\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nTo improve your heart and lung fitness, aim for 30 to 60 minutes of aerobic exercise      several times a week.   \u003ca href=\"/Wellness/Fitness/85,P00217\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/1,1686\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003ePreparing for Your Best Year of Fitness\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Started/Program/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30298\" data-kswid=\"subsectionArticleIn\"\u003eYour Exercise Program\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nDesign a yearlong fitness plan to make sure that you have effective lifestyle changes      in place.   \u003ca href=\"/Wellness/Fitness/1,1686\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/1,1639\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eFive Fresh Forms of Indoor Fitness\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Started/Equipped/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30299\" data-kswid=\"subsectionArticleIn\"\u003eGet Equipped\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nCold weather doesn\u0027t have to put a chill on your fitness routine, even if the treadmill      or stair-stepper seems boring compared with jogging or riding your bike outside.   \u003ca href=\"/Wellness/Fitness/1,1639\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/1,512\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eAthletic Shoes: Lace Them to Fit\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Started/Equipped/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30299\" data-kswid=\"subsectionArticleIn\"\u003eGet Equipped\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nSimply lacing your shoes or sneakers correctly along with choosing a shoe that fits      your foot correctly, can add comfort to your stride and prevent foot injuries.   \u003ca href=\"/Wellness/Fitness/1,512\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Adult Health Info\" alt=\"Adult Health Info\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/85,P00828\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eDehydration\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Started/Mistakes/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30300\" data-kswid=\"subsectionArticleIn\"\u003eAvoid Mistakes and Injuries\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nDehydration is when you don’t have enough water in your body. Learn more about this      condition, including causes, symptoms, prevention, and treatment.   \u003ca href=\"/Wellness/Fitness/85,P00828\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/1,2238\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eSprained Ankles Need Attention\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Started/Mistakes/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30300\" data-kswid=\"subsectionArticleIn\"\u003eAvoid Mistakes and Injuries\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nWhen you sprain an ankle, 1 or more ligaments on the outside of your ankle become      stretched or torn.   \u003ca href=\"/Wellness/Fitness/1,2238\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Adult Health Info\" alt=\"Adult Health Info\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/85,P01182\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eSports-Related Injuries\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Started/Safe/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30301\" data-kswid=\"subsectionArticleIn\"\u003ePlay It Safe\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nWhat is a contusion? A sprain? A strain? Find out more about these common sports injuries.\u003ca href=\"/Wellness/Fitness/85,P01182\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Adult Health Info\" alt=\"Adult Health Info\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/85,P00926\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eKnee Ligament Injuries\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Started/Safe/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30301\" data-kswid=\"subsectionArticleIn\"\u003ePlay It Safe\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nLearn about the 4 major ligaments of the knee, and about common injuries, symptoms,      and treatment.   \u003ca href=\"/Wellness/Fitness/85,P00926\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/1,1789\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eSimple Exercises to Make You Limber\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Moving/Stretch/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30307\" data-kswid=\"subsectionArticleIn\"\u003eStretch and Flex\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nStretching is an easy thing you can do to improve your health, yet it\u0027s often the      most neglected part of people\u0027s fitness regimens. Stretching can reduce your injury      risk and help you become more limber, regardless of your age and physical condition.   \u003ca href=\"/Wellness/Fitness/1,1789\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/1,2767\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eWhy You Should Try Yoga\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Moving/Stretch/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30307\" data-kswid=\"subsectionArticleIn\"\u003eStretch and Flex\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nYoga is a series of stretches and poses that you do with breathing techniques. It      offers the powerful benefits of exercise. And since yoga is gentle, almost anyone      can do it, regardless of your age or fitness level.   \u003ca href=\"/Wellness/Fitness/1,2767\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/1,1492\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eStrength Training Myths\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Moving/Endurance/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30308\" data-kswid=\"subsectionArticleIn\"\u003eBuild Endurance and Strength\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nTaking time each week to build your strength can help you live a more healthy and      independent life. Read on to dispel myths and to get the facts about strength training.   \u003ca href=\"/Wellness/Fitness/1,1492\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/1,1594\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eConditioning Strategies for Peak Athletic Performance\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Moving/Endurance/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30308\" data-kswid=\"subsectionArticleIn\"\u003eBuild Endurance and Strength\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nInvest some time at the gym to get your muscles in peak condition.\u003ca href=\"/Wellness/Fitness/1,1594\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/1,2753\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eReady, Set, Run!\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Moving/Run/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30311\" data-kswid=\"subsectionArticleIn\"\u003eRun and Jog\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nIt may not be as trendy as Pilates or power yoga, but running still delivers a great      fat-burning, stress-reducing aerobic workout. Here\u0027s how to get started.   \u003ca href=\"/Wellness/Fitness/1,2753\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/1,1420\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eHow to Prevent Common Running Injuries\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Moving/Run/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30311\" data-kswid=\"subsectionArticleIn\"\u003eRun and Jog\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nKnowing about common injuries and how to prevent them can keep you on track toward      achieving your fitness goals.   \u003ca href=\"/Wellness/Fitness/1,1420\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/1,4506\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eExercise Ideas for Older Adults\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Moving/Endurance/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30308\" data-kswid=\"subsectionArticleIn\"\u003eBuild Endurance and Strength\u003c/a\u003e\u003cspan class=\"subtopicLinkComma\"\u003e, \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Moving/New/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30312\" data-kswid=\"subsectionArticleIn\"\u003eTry Something New\u003c/a\u003e\u003cspan class=\"subtopicLinkComma\"\u003e, \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/OlderAdults/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30339\" data-kswid=\"subsectionArticleIn\"\u003eOlder Adults\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nFinding ways to get exercise as you get older is a smart and easy way to stay fit      and improve your health.   \u003ca href=\"/Wellness/Fitness/1,4506\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/1,1782\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eBiking Your Way to Better Health\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Moving/New/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30312\" data-kswid=\"subsectionArticleIn\"\u003eTry Something New\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nRiding a bicycle can be an excellent fitness activity. Cyclists can burn 400 to 700      calories an hour when they\u0027re pedaling at a good pace.   \u003ca href=\"/Wellness/Fitness/1,1782\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/1,1037\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eHow and Why to Keep a Training Log\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Motivated/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30313\" data-kswid=\"subsectionArticleIn\"\u003eStay Motivated\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nA training log helps you organize and save information about your exercise routine      so you can work toward your important goals.   \u003ca href=\"/Wellness/Fitness/1,1037\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/1,181\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eTreating a Minor Sports Injury\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/MakeTime/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30314\" data-kswid=\"subsectionArticleIn\"\u003eMake Time for Fitness\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nHere\u0027s what you need to know about treating a minor sports injury, such as a twisted      ankle, shin splint, or strained muscle.   \u003ca href=\"/Wellness/Fitness/1,181\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/1,10\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eHow to Beat Serious Stress\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Health/Stress/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30316\" data-kswid=\"subsectionArticleIn\"\u003eRelieve Stress\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nWhen you\u0027re faced with a highly stressful event in your life, the strategies outlined      here will help you cope.   \u003ca href=\"/Wellness/Fitness/1,10\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/1,2882\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eManaging Work-Related Stress\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Health/Stress/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30316\" data-kswid=\"subsectionArticleIn\"\u003eRelieve Stress\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nAn overview of workplace stress, with helpful tips and exercises to help you relax and relieve some pressure.\u003ca href=\"/Wellness/Fitness/1,2882\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Adult Health Info\" alt=\"Adult Health Info\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/85,P07862\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eMaintaining Weight Loss\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Health/Weight/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30317\" data-kswid=\"subsectionArticleIn\"\u003eManage Your Weight\u003c/a\u003e\u003cspan class=\"subtopicLinkComma\"\u003e, \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Health/Diabetes/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30321\" data-kswid=\"subsectionArticleIn\"\u003eHelp Control Diabetes\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nKeeping extra weight off needs effort and commitment, just as losing weight does.\u003ca href=\"/Wellness/Fitness/85,P07862\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/1,2615\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eMaking Your Lifestyle Heart-Healthy\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Health/Protect/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30318\" data-kswid=\"subsectionArticleIn\"\u003eProtect Your Heart, Improve Circulation\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nThe millions of Americans diagnosed with heart and cardiovascular diseases can benefit      from making healthy choices in their day-to-day lives.   \u003ca href=\"/Wellness/Fitness/1,2615\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/1,2889\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eAnswers to Your Questions About Arthritis and Exercise\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Health/Preserve/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30319\" data-kswid=\"subsectionArticleIn\"\u003ePreserve Function, Ease Arthritis Pain\u003c/a\u003e\u003cspan class=\"subtopicLinkComma\"\u003e, \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Health/Bone/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30320\" data-kswid=\"subsectionArticleIn\"\u003eBone Up Against Osteoporosis\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nPeople with arthritis can improve their health and fitness through exercise without      damaging their joints.   \u003ca href=\"/Wellness/Fitness/1,2889\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_90.png\" data-kswid=\"subsectionArticleImage\" title=\"Pediatrics\" alt=\"Pediatrics\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/160,21\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eWorkouts to Help Prevent Sports Injuries\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Children/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30337\" data-kswid=\"subsectionArticleIn\"\u003eChildren \u0026 Teens\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nIt may not always be possible to avoid injury when playing sports, especially physical      contact sports. But there are things kids can do to protect themselves. Preparing      before and after a game or practice session by warming up muscles and then stretching      can help.   \u003ca href=\"/Wellness/Fitness/160,21\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_90.png\" data-kswid=\"subsectionArticleImage\" title=\"Pediatrics\" alt=\"Pediatrics\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/90,P01602\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eExercise and Teenagers\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Children/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30337\" data-kswid=\"subsectionArticleIn\"\u003eChildren \u0026 Teens\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nTeens need at least 60 minutes of moderate to vigorous physical activity on most days      for good health and fitness and for healthy weight during growth.   \u003ca href=\"/Wellness/Fitness/90,P01602\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Adult Health Info\" alt=\"Adult Health Info\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/85,P01210\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eExercise During Pregnancy\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Women/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30338\" data-kswid=\"subsectionArticleIn\"\u003eWomen\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nIf you exercised before pregnancy, you can safely continue exercising. If you were      inactive or you have medical complications, talk with your healthcare provider before      beginning to exercise.   \u003ca href=\"/Wellness/Fitness/85,P01210\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/1,2872\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eWeight Training for Women\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/Women/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30338\" data-kswid=\"subsectionArticleIn\"\u003eWomen\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nMisconceptions about weight training--often based on unfounded fears of becoming too      muscular--can keep women from pushing their fitness levels.   \u003ca href=\"/Wellness/Fitness/1,2872\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_41.png\" data-kswid=\"subsectionArticleImage\" title=\"Calculators\" alt=\"Calculators\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/41,ChildBMICalc\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eChildren\u0027s BMI Calculator\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nBMI, or body mass index, uses weight and height to calculate weight status for adults. BMI for children and teens also takes into account gender and age because healthy body fatness differs between boys and girls and changes as they grow. This BMI calculator will help you determine if your child is at a healthy weight.\u003ca href=\"/Wellness/Fitness/41,ChildBMICalc\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_41.png\" data-kswid=\"subsectionArticleImage\" title=\"Calculators\" alt=\"Calculators\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/41,TargetHeartCalc\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eTarget Heart Rate Calculator\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nYour target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.\u003ca href=\"/Wellness/Fitness/41,TargetHeartCalc\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_40.png\" data-kswid=\"subsectionArticleImage\" title=\"Quizzes\" alt=\"Quizzes\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/40,CyclingQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eCycling Quiz\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nYou’ve been vowing to get more exercise, so why not pump up the tires and head out on your bike? Better yet, get the family out with you, and everyone benefits.\u003ca href=\"/Wellness/Fitness/40,CyclingQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_40.png\" data-kswid=\"subsectionArticleImage\" title=\"Quizzes\" alt=\"Quizzes\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/40,FootHealthQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eFoot Health Quiz\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nMost people would agree that it\u0027s no small problem when their feet ache. Yet foot problems and chronic pain often go ignored. Learning about foot care can help you recognize when to see a doctor for treatment.\u003ca href=\"/Wellness/Fitness/40,FootHealthQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_40.png\" data-kswid=\"subsectionArticleImage\" title=\"Quizzes\" alt=\"Quizzes\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/40,ActiveActivitySeniorQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eActivity Quiz\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/GetStarted/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30669\" data-kswid=\"subsectionArticleIn\"\u003eGetting Started\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nReady to start exercising, but don\u0027t know where to start? This quiz can get you off on the right foot.\u003ca href=\"/Wellness/Fitness/40,ActiveActivitySeniorQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_40.png\" data-kswid=\"subsectionArticleImage\" title=\"Quizzes\" alt=\"Quizzes\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/40,WeighttrainingSafetQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eWeight-Training Safety Quiz\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nMany Americans are starting weight-training (or resistance-training) programs to improve their health and fitness.  The following quiz can help you determine if you know enough about strength training to start a program yourself.\u003ca href=\"/Wellness/Fitness/40,WeighttrainingSafetQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_138.png\" data-kswid=\"subsectionArticleImage\" title=\"Videos\" alt=\"Videos\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/138,W1302\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eExercise During Pregnancy\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nExercise during pregnancy helps keep your body strong and your baby healthy. But there are some exercises that you shouldn’t do. Learn about the changes your body goes through during pregnancy. Find out what you can do to stay fit and healthy.\u003ca href=\"/Wellness/Fitness/138,W1302\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_40.png\" data-kswid=\"subsectionArticleImage\" title=\"Quizzes\" alt=\"Quizzes\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/40,KneesKneeInjuriesQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eKnee Injury Quiz\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nLearning how to prevent knee injuries and treating them if they occur can help you stay active at work and play.\u003ca href=\"/Wellness/Fitness/40,KneesKneeInjuriesQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_40.png\" data-kswid=\"subsectionArticleImage\" title=\"Quizzes\" alt=\"Quizzes\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/40,SprainsStrainsQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eSprains and Strains Quiz\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Fitness/GetStarted/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30669\" data-kswid=\"subsectionArticleIn\"\u003eGetting Started\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nSprain? Strain? The terms for these injuries sound so similar, what\u0027s the difference?  Find out by taking this quiz.\u003ca href=\"/Wellness/Fitness/40,SprainsStrainsQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_40.png\" data-kswid=\"subsectionArticleImage\" title=\"Quizzes\" alt=\"Quizzes\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/40,SwimSwimmingPoolQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eSwimming Quiz\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nWater workouts are easier on joints because of water\u0027s buoyancy. By how much does water reduce the body\u0027s weight?\u003ca href=\"/Wellness/Fitness/40,SwimSwimmingPoolQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_40.png\" data-kswid=\"subsectionArticleImage\" title=\"Quizzes\" alt=\"Quizzes\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/40,HeartDiseaseQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eHeart Disease Prevention Quiz\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nAnswer this one: Why is lack of regular exercise a major risk factor for heart disease?\u003ca href=\"/Wellness/Fitness/40,HeartDiseaseQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_40.png\" data-kswid=\"subsectionArticleImage\" title=\"Quizzes\" alt=\"Quizzes\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/40,StressQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eStress Quiz\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nStress is a fact of life for most of us. Too much stress can have harmful effects on the body, mind, and emotions. Learn more about stress and its effects by taking this quiz.\u003ca href=\"/Wellness/Fitness/40,StressQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_40.png\" data-kswid=\"subsectionArticleImage\" title=\"Quizzes\" alt=\"Quizzes\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/40,WinterSportsQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eSnow Sports Safety Quiz\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nEach year, thousands of skiers and snowboard enthusiasts are injured, some seriously. Learn more about snow sports injuries and how to prevent them by taking this quiz.\u003ca href=\"/Wellness/Fitness/40,WinterSportsQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_40.png\" data-kswid=\"subsectionArticleImage\" title=\"Quizzes\" alt=\"Quizzes\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/40,OlderWiserWiderQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eOlder Adults and Weight Management Quiz\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nGetting older doesn\u0027t have to mean getting wider, the experts say. The first step in the fight against flab is knowing your opponent. Take the following quiz to find out how well armed you are.\u003ca href=\"/Wellness/Fitness/40,OlderWiserWiderQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_40.png\" data-kswid=\"subsectionArticleImage\" title=\"Quizzes\" alt=\"Quizzes\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Fitness/40,SeniorFitnessQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eSenior Fitness Quiz\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nYou don\u0027t have to be reminded about the aging process. It\u0027s inevitable. But just because you\u0027re over 50 doesn\u0027t mean you can\u0027t be fit. Learn more about senior fitness by taking this quiz.\u003ca href=\"/Wellness/Fitness/40,SeniorFitnessQuiz\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n","ContentListHtmlString":{}}" /> <input type="hidden" name="Global$MainContent$LeftColumn$MediaResultsMainContent$ctl06$createExplorersForTopLevelChildren" id="createExplorersForTopLevelChildren" value="True" /> <div id="centerExplorerBaseContainer"></div> <noscript> <div class="title">Why Fitness Matters <a href="/Wellness/Fitness/Matters/subTopic.pg">See All</a></div> <div class="articleListHtml"><div class="content"> <div class="title"> <span class="imageContainer"><img src="ct_ico_1.png" data-kswid="subsectionArticleImage" title="Wellness Library" alt="Wellness Library" /></span><span class="titleLinksContainer"><a href="/Wellness/Fitness/1,1553" class="titleLink" data-kswid="subsectionArticle">Exercise Your Way to a Healthy Heart<span class="regularTitle" style="display: none; "></span></a><span class='separator-key' data-kswid='seperatorKey'> in </span><a href="/Wellness/Fitness/Matters/subTopic.pg" class="sectionLink" data-subtopicId="30295" data-kswid="subsectionArticleIn">Why Fitness Matters</a> </span></div> <div class="blurb" data-kswid="subsectionArticleBlurb"> Physical inactivity is just as big a risk factor for heart disease as high blood pressure and smoking are. So, be the exception rather than the rule. Read on for some great ways to exercise for a healthier heart. <a href="/Wellness/Fitness/1,1553" class="titleLink" data-kswid="subsectionArticleMore">...more</a></div> </div> </div> <div class="title">Get Started <a href="/Wellness/Fitness/Started/subTopic.pg">See All</a></div> <div class="title">Grasp the Basics <a href="/Wellness/Fitness/Started/Basics/subTopic.pg">See All</a></div> <div class="title">Your Exercise Program <a href="/Wellness/Fitness/Started/Program/subTopic.pg">See All</a></div> <div class="title">Get Equipped <a href="/Wellness/Fitness/Started/Equipped/subTopic.pg">See All</a></div> <div class="title">Avoid Mistakes and Injuries <a href="/Wellness/Fitness/Started/Mistakes/subTopic.pg">See All</a></div> <div class="title">Play It Safe <a href="/Wellness/Fitness/Started/Safe/subTopic.pg">See All</a></div> <div class="articleListHtml"><div class="content"> <div class="title"> <span class="imageContainer"><img src="ct_ico_85.png" data-kswid="subsectionArticleImage" title="Adult Health Info" alt="Adult Health Info" /></span><span class="titleLinksContainer"><a href="/Wellness/Fitness/85,P00217" class="titleLink" data-kswid="subsectionArticle">Creating an Exercise Program<span class="regularTitle" style="display: none; "></span></a><span class='separator-key' data-kswid='seperatorKey'> in </span><a href="/Wellness/Fitness/Started/Basics/subTopic.pg" class="sectionLink" data-subtopicId="30297" data-kswid="subsectionArticleIn">Grasp the Basics</a><span class="subtopicLinkComma">, </span><a href="/Wellness/Fitness/Started/Equipped/subTopic.pg" class="sectionLink" data-subtopicId="30299" data-kswid="subsectionArticleIn">Get Equipped</a> </span></div> <div class="blurb" data-kswid="subsectionArticleBlurb"> To improve your heart and lung fitness, aim for 30 to 60 minutes of aerobic exercise several times a week. <a href="/Wellness/Fitness/85,P00217" class="titleLink" data-kswid="subsectionArticleMore">...more</a></div> </div> <div class="content"> <div class="title"> <span class="imageContainer"><img src="ct_ico_1.png" data-kswid="subsectionArticleImage" title="Wellness Library" alt="Wellness Library" /></span><span class="titleLinksContainer"><a href="/Wellness/Fitness/1,1686" class="titleLink" data-kswid="subsectionArticle">Preparing for Your Best Year of Fitness<span class="regularTitle" style="display: none; "></span></a><span class='separator-key' data-kswid='seperatorKey'> in </span><a href="/Wellness/Fitness/Started/Program/subTopic.pg" class="sectionLink" data-subtopicId="30298" data-kswid="subsectionArticleIn">Your Exercise Program</a> </span></div> <div class="blurb" data-kswid="subsectionArticleBlurb"> Design a yearlong fitness plan to make sure that you have effective lifestyle changes in place. <a href="/Wellness/Fitness/1,1686" class="titleLink" data-kswid="subsectionArticleMore">...more</a></div> </div> <div class="content"> <div class="title"> <span class="imageContainer"><img src="ct_ico_1.png" data-kswid="subsectionArticleImage" title="Wellness Library" alt="Wellness Library" /></span><span class="titleLinksContainer"><a href="/Wellness/Fitness/1,1639" class="titleLink" data-kswid="subsectionArticle">Five Fresh Forms of Indoor Fitness<span class="regularTitle" style="display: none; "></span></a><span class='separator-key' data-kswid='seperatorKey'> in </span><a href="/Wellness/Fitness/Started/Equipped/subTopic.pg" class="sectionLink" data-subtopicId="30299" data-kswid="subsectionArticleIn">Get Equipped</a> </span></div> <div class="blurb" data-kswid="subsectionArticleBlurb"> Cold weather doesn't have to put a chill on your fitness routine, even if the treadmill or stair-stepper seems boring compared with jogging or riding your bike outside. <a href="/Wellness/Fitness/1,1639" class="titleLink" data-kswid="subsectionArticleMore">...more</a></div> </div> <div class="content"> <div class="title"> <span class="imageContainer"><img src="ct_ico_1.png" data-kswid="subsectionArticleImage" title="Wellness Library" alt="Wellness Library" /></span><span class="titleLinksContainer"><a href="/Wellness/Fitness/1,512" class="titleLink" data-kswid="subsectionArticle">Athletic Shoes: Lace Them to Fit<span class="regularTitle" style="display: none; "></span></a><span class='separator-key' data-kswid='seperatorKey'> in </span><a href="/Wellness/Fitness/Started/Equipped/subTopic.pg" class="sectionLink" data-subtopicId="30299" data-kswid="subsectionArticleIn">Get Equipped</a> </span></div> <div class="blurb" data-kswid="subsectionArticleBlurb"> Simply lacing your shoes or sneakers correctly along with choosing a shoe that fits your foot correctly, can add comfort to your stride and prevent foot injuries. <a href="/Wellness/Fitness/1,512" class="titleLink" data-kswid="subsectionArticleMore">...more</a></div> </div> <div class="content"> <div class="title"> <span class="imageContainer"><img src="ct_ico_85.png" data-kswid="subsectionArticleImage" title="Adult Health Info" alt="Adult Health Info" /></span><span class="titleLinksContainer"><a href="/Wellness/Fitness/85,P00828" class="titleLink" data-kswid="subsectionArticle">Dehydration<span class="regularTitle" style="display: none; "></span></a><span class='separator-key' data-kswid='seperatorKey'> in </span><a href="/Wellness/Fitness/Started/Mistakes/subTopic.pg" class="sectionLink" data-subtopicId="30300" data-kswid="subsectionArticleIn">Avoid Mistakes and Injuries</a> </span></div> <div class="blurb" data-kswid="subsectionArticleBlurb"> Dehydration is when you don鈥檛 have enough water in your body. 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It offers the powerful benefits of exercise. 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Here's how to get started. <a href="/Wellness/Fitness/1,2753" class="titleLink" data-kswid="subsectionArticleMore">...more</a></div> </div> <div class="content"> <div class="title"> <span class="imageContainer"><img src="ct_ico_1.png" data-kswid="subsectionArticleImage" title="Wellness Library" alt="Wellness Library" /></span><span class="titleLinksContainer"><a href="/Wellness/Fitness/1,1420" class="titleLink" data-kswid="subsectionArticle">How to Prevent Common Running Injuries<span class="regularTitle" style="display: none; "></span></a><span class='separator-key' data-kswid='seperatorKey'> in </span><a href="/Wellness/Fitness/Moving/Run/subTopic.pg" class="sectionLink" data-subtopicId="30311" data-kswid="subsectionArticleIn">Run and Jog</a> </span></div> <div class="blurb" data-kswid="subsectionArticleBlurb"> Knowing about common injuries and how to prevent them can keep you on track toward achieving your fitness goals. <a href="/Wellness/Fitness/1,1420" class="titleLink" data-kswid="subsectionArticleMore">...more</a></div> </div> <div class="content"> <div class="title"> <span class="imageContainer"><img src="ct_ico_1.png" data-kswid="subsectionArticleImage" title="Wellness Library" alt="Wellness Library" /></span><span class="titleLinksContainer"><a href="/Wellness/Fitness/1,4506" class="titleLink" data-kswid="subsectionArticle">Exercise Ideas for Older Adults<span class="regularTitle" style="display: none; "></span></a><span class='separator-key' data-kswid='seperatorKey'> in </span><a href="/Wellness/Fitness/Moving/Endurance/subTopic.pg" class="sectionLink" data-subtopicId="30308" data-kswid="subsectionArticleIn">Build Endurance and Strength</a><span class="subtopicLinkComma">, </span><a href="/Wellness/Fitness/Moving/New/subTopic.pg" class="sectionLink" data-subtopicId="30312" data-kswid="subsectionArticleIn">Try Something New</a> </span></div> <div class="blurb" data-kswid="subsectionArticleBlurb"> Finding ways to get exercise as you get older is a smart and easy way to stay fit and improve your health. <a href="/Wellness/Fitness/1,4506" class="titleLink" data-kswid="subsectionArticleMore">...more</a></div> </div> <div class="content"> <div class="title"> <span class="imageContainer"><img src="ct_ico_1.png" data-kswid="subsectionArticleImage" title="Wellness Library" alt="Wellness Library" /></span><span class="titleLinksContainer"><a href="/Wellness/Fitness/1,1782" class="titleLink" data-kswid="subsectionArticle">Biking Your Way to Better Health<span class="regularTitle" style="display: none; "></span></a><span class='separator-key' data-kswid='seperatorKey'> in </span><a href="/Wellness/Fitness/Moving/New/subTopic.pg" class="sectionLink" data-subtopicId="30312" data-kswid="subsectionArticleIn">Try Something New</a> </span></div> <div class="blurb" data-kswid="subsectionArticleBlurb"> Riding a bicycle can be an excellent fitness activity. 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But there are things kids can do to protect themselves. Preparing before and after a game or practice session by warming up muscles and then stretching can help. <a href="/Wellness/Fitness/160,21" class="titleLink" data-kswid="subsectionArticleMore">...more</a></div> </div> <div class="content"> <div class="title"> <span class="imageContainer"><img src="ct_ico_90.png" data-kswid="subsectionArticleImage" title="Pediatrics" alt="Pediatrics" /></span><span class="titleLinksContainer"><a href="/Wellness/Fitness/90,P01602" class="titleLink" data-kswid="subsectionArticle">Exercise and Teenagers<span class="regularTitle" style="display: none; "></span></a><span class='separator-key' data-kswid='seperatorKey'> in </span><a href="/Wellness/Fitness/Children/subTopic.pg" class="sectionLink" data-subtopicId="30337" data-kswid="subsectionArticleIn">Children & Teens</a> </span></div> <div class="blurb" data-kswid="subsectionArticleBlurb"> Teens need at least 60 minutes of moderate to vigorous physical activity on most days for good health and fitness and for healthy weight during growth. <a href="/Wellness/Fitness/90,P01602" class="titleLink" data-kswid="subsectionArticleMore">...more</a></div> </div> </div> <div class="title">Women <a href="/Wellness/Fitness/Women/subTopic.pg">See All</a></div> <div class="articleListHtml"><div class="content"> <div class="title"> <span class="imageContainer"><img src="ct_ico_85.png" data-kswid="subsectionArticleImage" title="Adult Health Info" alt="Adult Health Info" /></span><span class="titleLinksContainer"><a href="/Wellness/Fitness/85,P01210" class="titleLink" data-kswid="subsectionArticle">Exercise During Pregnancy<span class="regularTitle" style="display: none; "></span></a><span class='separator-key' data-kswid='seperatorKey'> in </span><a href="/Wellness/Fitness/Women/subTopic.pg" class="sectionLink" data-subtopicId="30338" data-kswid="subsectionArticleIn">Women</a> </span></div> <div class="blurb" data-kswid="subsectionArticleBlurb"> If you exercised before pregnancy, you can safely continue exercising. 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