Activity Quiz

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the page."); hraWindow.focus(); return false; } </script> <script type="text/javascript">  </script> <div class="DisplayContent"> <a id="top"></a> <div> <body> <div class="JavaScriptQuiz" id="ActiveActivitySeniorQuiz"> <h1>The Activity Quiz</h1> <p class="intro">Are you ready to start exercising, but don't know where to start? This quiz can get you off on the right foot.</p> <div id="ActiveActivitySeniorQuiz_q1" class="Question"> <div class="QuestionText">1. How much moderate physical activity does a person need?</div> <div id="ActiveActivitySeniorQuiz_q1aNoAnswer" class="NoAnswer" style="display:none;">You didn't answer this question.</div> <div id="ActiveActivitySeniorQuiz_q1aText" class="YourAnswer" style="display:none;">You answered </div> <div id="ActiveActivitySeniorQuiz_q1aRightAnswer" class="CorrectAnswer" style="display:none;">The correct answer is </div> <div id="ActiveActivitySeniorQuiz_q1Exp" class="Explanation" style="display:none;">Adults should get at least 150 minutes a week of moderate physical activity. If you鈥檙e not used to being active, that may not be possible at first. You can start with just a few minutes each day and work your way up to 150 minutes each week. As you get stronger, you can add even more.</div> <div id="ActiveActivitySeniorQuiz_q1a" class="Options"><span class="Option"><input type="radio" name="q1" id="ActiveActivitySeniorQuiz_q1a1" VALUE="ActiveActivitySeniorQuiz_q1a1"><span id="ActiveActivitySeniorQuiz_q1a1Text" class="AnswerText"><label for="ActiveActivitySeniorQuiz_q1a1"><span class="AnswerLetter">A.</span> 30 minutes a week</label></span></span><span class="Option"><input type="radio" name="q1" id="ActiveActivitySeniorQuiz_q1a2" VALUE="ActiveActivitySeniorQuiz_q1a2"><span id="ActiveActivitySeniorQuiz_q1a2Text" class="AnswerText"><label for="ActiveActivitySeniorQuiz_q1a2"><span class="AnswerLetter">B.</span> 50 minutes a week</label></span></span><span class="Option"><input type="radio" name="q1" id="ActiveActivitySeniorQuiz_q1a3" VALUE="ActiveActivitySeniorQuiz_q1a3"><span id="ActiveActivitySeniorQuiz_q1a3Text" class="AnswerText"><label for="ActiveActivitySeniorQuiz_q1a3"><span class="AnswerLetter">C.</span> 75 minutes a week</label></span></span><span class="Option"><input type="radio" name="q1" id="ActiveActivitySeniorQuiz_q1a4_c" VALUE="ActiveActivitySeniorQuiz_q1a4_c"><span id="ActiveActivitySeniorQuiz_q1a4Text" class="AnswerText"><label for="ActiveActivitySeniorQuiz_q1a4_c"><span class="AnswerLetter">D.</span> 150 minutes a week</label></span></span></div> </div> <div id="ActiveActivitySeniorQuiz_q2" class="Question"> <div class="QuestionText">2. You don鈥檛 need to talk to your healthcare provider before beginning a new exercise program.</div> <div id="ActiveActivitySeniorQuiz_q2aNoAnswer" class="NoAnswer" style="display:none;">You didn't answer this question.</div> <div id="ActiveActivitySeniorQuiz_q2aText" class="YourAnswer" style="display:none;">You answered </div> <div id="ActiveActivitySeniorQuiz_q2aRightAnswer" class="CorrectAnswer" style="display:none;">The correct answer is </div> <div id="ActiveActivitySeniorQuiz_q2Exp" class="Explanation" style="display:none;">It鈥檚 best to talk with your healthcare provider. If you haven鈥檛 exercised in a while, or have chronic health concerns or injuries, they can help you figure out which activities are best for you.</div> <div id="ActiveActivitySeniorQuiz_q2a" class="Options"><span class="Option"><input type="radio" name="q2" id="ActiveActivitySeniorQuiz_q2a1" VALUE="ActiveActivitySeniorQuiz_q2a1"><span id="ActiveActivitySeniorQuiz_q2a1Text" class="AnswerText"><label for="ActiveActivitySeniorQuiz_q2a1"><span class="AnswerLetter">A.</span> True</label></span></span><span class="Option"><input type="radio" name="q2" id="ActiveActivitySeniorQuiz_q2a2_c" VALUE="ActiveActivitySeniorQuiz_q2a2_c"><span id="ActiveActivitySeniorQuiz_q2a2Text" class="AnswerText"><label for="ActiveActivitySeniorQuiz_q2a2_c"><span class="AnswerLetter">B.</span> False</label></span></span></div> </div> <div id="ActiveActivitySeniorQuiz_q3" class="Question"> <div class="QuestionText">3. Physical activity is good for:</div> <div id="ActiveActivitySeniorQuiz_q3aNoAnswer" class="NoAnswer" style="display:none;">You didn't answer this question.</div> <div id="ActiveActivitySeniorQuiz_q3aText" class="YourAnswer" style="display:none;">You answered </div> <div id="ActiveActivitySeniorQuiz_q3aRightAnswer" class="CorrectAnswer" style="display:none;">The correct answer is </div> <div id="ActiveActivitySeniorQuiz_q3Exp" class="Explanation" style="display:none;">Physical activity has many benefits. These include keeping blood pressure, cholesterol, and weight at healthy levels. It can also boost mood, strength, and blood circulation.</div> <div id="ActiveActivitySeniorQuiz_q3a" class="Options"><span class="Option"><input type="radio" name="q3" id="ActiveActivitySeniorQuiz_q3a1" VALUE="ActiveActivitySeniorQuiz_q3a1"><span id="ActiveActivitySeniorQuiz_q3a1Text" class="AnswerText"><label for="ActiveActivitySeniorQuiz_q3a1"><span class="AnswerLetter">A.</span> Preventing bone loss</label></span></span><span class="Option"><input type="radio" name="q3" id="ActiveActivitySeniorQuiz_q3a2" VALUE="ActiveActivitySeniorQuiz_q3a2"><span id="ActiveActivitySeniorQuiz_q3a2Text" class="AnswerText"><label for="ActiveActivitySeniorQuiz_q3a2"><span class="AnswerLetter">B.</span> Helping you fall asleep quickly and sleep well</label></span></span><span class="Option"><input type="radio" name="q3" id="ActiveActivitySeniorQuiz_q3a3" VALUE="ActiveActivitySeniorQuiz_q3a3"><span id="ActiveActivitySeniorQuiz_q3a3Text" class="AnswerText"><label for="ActiveActivitySeniorQuiz_q3a3"><span class="AnswerLetter">C.</span> Helping manage stress</label></span></span><span class="Option"><input type="radio" name="q3" id="ActiveActivitySeniorQuiz_q3a4_c" VALUE="ActiveActivitySeniorQuiz_q3a4_c"><span id="ActiveActivitySeniorQuiz_q3a4Text" class="AnswerText"><label for="ActiveActivitySeniorQuiz_q3a4_c"><span class="AnswerLetter">D.</span> All of the above</label></span></span></div> </div> <div id="ActiveActivitySeniorQuiz_q4" class="Question"> <div class="QuestionText">4. Which of these is considered exercise?</div> <div id="ActiveActivitySeniorQuiz_q4aNoAnswer" class="NoAnswer" style="display:none;">You didn't answer this question.</div> <div id="ActiveActivitySeniorQuiz_q4aText" class="YourAnswer" style="display:none;">You answered </div> <div id="ActiveActivitySeniorQuiz_q4aRightAnswer" class="CorrectAnswer" style="display:none;">The correct answer is </div> <div id="ActiveActivitySeniorQuiz_q4Exp" class="Explanation" style="display:none;">All of these activities are a form of exercise. Even doing these low- to -moderate-intensity activities, for as little as 30 minutes a day, can help.</div> <div id="ActiveActivitySeniorQuiz_q4a" class="Options"><span class="Option"><input type="radio" name="q4" id="ActiveActivitySeniorQuiz_q4a1" VALUE="ActiveActivitySeniorQuiz_q4a1"><span id="ActiveActivitySeniorQuiz_q4a1Text" class="AnswerText"><label for="ActiveActivitySeniorQuiz_q4a1"><span class="AnswerLetter">A.</span> Pleasure walking</label></span></span><span class="Option"><input type="radio" name="q4" id="ActiveActivitySeniorQuiz_q4a2" VALUE="ActiveActivitySeniorQuiz_q4a2"><span id="ActiveActivitySeniorQuiz_q4a2Text" class="AnswerText"><label for="ActiveActivitySeniorQuiz_q4a2"><span class="AnswerLetter">B.</span> Gardening</label></span></span><span class="Option"><input type="radio" name="q4" id="ActiveActivitySeniorQuiz_q4a3" VALUE="ActiveActivitySeniorQuiz_q4a3"><span id="ActiveActivitySeniorQuiz_q4a3Text" class="AnswerText"><label for="ActiveActivitySeniorQuiz_q4a3"><span class="AnswerLetter">C.</span> Dancing</label></span></span><span class="Option"><input type="radio" name="q4" id="ActiveActivitySeniorQuiz_q4a4_c" VALUE="ActiveActivitySeniorQuiz_q4a4_c"><span id="ActiveActivitySeniorQuiz_q4a4Text" class="AnswerText"><label for="ActiveActivitySeniorQuiz_q4a4_c"><span class="AnswerLetter">D.</span> All of the above</label></span></span><span class="Option"><input type="radio" name="q4" id="ActiveActivitySeniorQuiz_q4a5" VALUE="ActiveActivitySeniorQuiz_q4a5"><span id="ActiveActivitySeniorQuiz_q4a5Text" class="AnswerText"><label for="ActiveActivitySeniorQuiz_q4a5"><span class="AnswerLetter">E.</span> None of the above</label></span></span></div> </div> <div id="ActiveActivitySeniorQuiz_q5" class="Question"> <div class="QuestionText">5. The best home workout is:</div> <div id="ActiveActivitySeniorQuiz_q5aNoAnswer" class="NoAnswer" style="display:none;">You didn't answer this question.</div> <div id="ActiveActivitySeniorQuiz_q5aText" class="YourAnswer" style="display:none;">You answered </div> <div id="ActiveActivitySeniorQuiz_q5aRightAnswer" class="CorrectAnswer" style="display:none;">The correct answer is </div> <div id="ActiveActivitySeniorQuiz_q5Exp" class="Explanation" style="display:none;">The best home exercise is one that you鈥檒l stick with. If you love exercise videos, use them. If you don鈥檛, don't do them. Pick an activity that you enjoy. If walking briskly around the block is more appealing, then do that. If working in the garden is your passion, then do that.</div> <div id="ActiveActivitySeniorQuiz_q5a" class="Options"><span class="Option"><input type="radio" name="q5" id="ActiveActivitySeniorQuiz_q5a1" VALUE="ActiveActivitySeniorQuiz_q5a1"><span id="ActiveActivitySeniorQuiz_q5a1Text" class="AnswerText"><label for="ActiveActivitySeniorQuiz_q5a1"><span class="AnswerLetter">A.</span> An exercise video</label></span></span><span class="Option"><input type="radio" name="q5" id="ActiveActivitySeniorQuiz_q5a2" VALUE="ActiveActivitySeniorQuiz_q5a2"><span id="ActiveActivitySeniorQuiz_q5a2Text" class="AnswerText"><label for="ActiveActivitySeniorQuiz_q5a2"><span class="AnswerLetter">B.</span> A TV exercise program</label></span></span><span class="Option"><input type="radio" name="q5" id="ActiveActivitySeniorQuiz_q5a3" VALUE="ActiveActivitySeniorQuiz_q5a3"><span id="ActiveActivitySeniorQuiz_q5a3Text" class="AnswerText"><label for="ActiveActivitySeniorQuiz_q5a3"><span class="AnswerLetter">C.</span> A walk around your neighborhood</label></span></span><span class="Option"><input type="radio" name="q5" id="ActiveActivitySeniorQuiz_q5a4_c" VALUE="ActiveActivitySeniorQuiz_q5a4_c"><span id="ActiveActivitySeniorQuiz_q5a4Text" class="AnswerText"><label for="ActiveActivitySeniorQuiz_q5a4_c"><span class="AnswerLetter">D.</span> All of the above</label></span></span></div> </div> <div id="ActiveActivitySeniorQuiz_q6" class="Question"> <div class="QuestionText">6. Which of these is NOT a vigorous aerobic activity?</div> <div id="ActiveActivitySeniorQuiz_q6aNoAnswer" class="NoAnswer" style="display:none;">You didn't answer this question.</div> <div id="ActiveActivitySeniorQuiz_q6aText" class="YourAnswer" style="display:none;">You answered </div> <div id="ActiveActivitySeniorQuiz_q6aRightAnswer" class="CorrectAnswer" style="display:none;">The correct answer is </div> <div id="ActiveActivitySeniorQuiz_q6Exp" class="Explanation" style="display:none;">Gardening is considered a low- to moderate-intensity activity. Vigorous aerobic activity is best for improving the fitness of your heart and lungs. Regular aerobic activity increases your capacity for exercise. And it helps prevent cardiovascular diseases and even some cancers. Aerobic exercise may also help to lower blood pressure. Other good vigorous aerobic activities include jumping rope, running, playing tennis, and cycling.</div> <div id="ActiveActivitySeniorQuiz_q6a" class="Options"><span class="Option"><input type="radio" name="q6" id="ActiveActivitySeniorQuiz_q6a1" VALUE="ActiveActivitySeniorQuiz_q6a1"><span id="ActiveActivitySeniorQuiz_q6a1Text" class="AnswerText"><label for="ActiveActivitySeniorQuiz_q6a1"><span class="AnswerLetter">A.</span> Brisk walking</label></span></span><span class="Option"><input type="radio" name="q6" id="ActiveActivitySeniorQuiz_q6a2" VALUE="ActiveActivitySeniorQuiz_q6a2"><span id="ActiveActivitySeniorQuiz_q6a2Text" class="AnswerText"><label for="ActiveActivitySeniorQuiz_q6a2"><span class="AnswerLetter">B.</span> Swimming</label></span></span><span class="Option"><input type="radio" name="q6" id="ActiveActivitySeniorQuiz_q6a3_c" VALUE="ActiveActivitySeniorQuiz_q6a3_c"><span id="ActiveActivitySeniorQuiz_q6a3Text" class="AnswerText"><label for="ActiveActivitySeniorQuiz_q6a3_c"><span class="AnswerLetter">C.</span> Gardening</label></span></span><span class="Option"><input type="radio" name="q6" id="ActiveActivitySeniorQuiz_q6a4" VALUE="ActiveActivitySeniorQuiz_q6a4"><span id="ActiveActivitySeniorQuiz_q6a4Text" class="AnswerText"><label for="ActiveActivitySeniorQuiz_q6a4"><span class="AnswerLetter">D.</span> Roller skating</label></span></span></div> </div> <div id="ActiveActivitySeniorQuiz_q7" class="Question"> <div class="QuestionText">7. Whatever exercise you choose to do, start out slowly and work up.</div> <div id="ActiveActivitySeniorQuiz_q7aNoAnswer" class="NoAnswer" style="display:none;">You didn't answer this question.</div> <div id="ActiveActivitySeniorQuiz_q7aText" class="YourAnswer" style="display:none;">You answered </div> <div id="ActiveActivitySeniorQuiz_q7aRightAnswer" class="CorrectAnswer" style="display:none;">The correct answer is </div> <div id="ActiveActivitySeniorQuiz_q7Exp" class="Explanation" style="display:none;">See your healthcare provider before you start. Once cleared to begin exercising, slowly build the intensity and length of your workouts. If you try to do too much too soon, you can end up with an injury. Try to include exercises from all 4 areas: endurance (aerobic activity), strength (weight training), flexibility (stretching), and balance.</div> <div id="ActiveActivitySeniorQuiz_q7a" class="Options"><span class="Option"><input type="radio" name="q7" id="ActiveActivitySeniorQuiz_q7a1_c" VALUE="ActiveActivitySeniorQuiz_q7a1_c"><span id="ActiveActivitySeniorQuiz_q7a1Text" class="AnswerText"><label for="ActiveActivitySeniorQuiz_q7a1_c"><span class="AnswerLetter">A.</span> True</label></span></span><span class="Option"><input type="radio" name="q7" id="ActiveActivitySeniorQuiz_q7a2" VALUE="ActiveActivitySeniorQuiz_q7a2"><span id="ActiveActivitySeniorQuiz_q7a2Text" class="AnswerText"><label for="ActiveActivitySeniorQuiz_q7a2"><span class="AnswerLetter">B.</span> False</label></span></span></div> </div> <div id="ActiveActivitySeniorQuiz_q8" class="Question"> <div class="QuestionText">8. Different races and ethnic groups have the same rates of physical activity.</div> <div id="ActiveActivitySeniorQuiz_q8aNoAnswer" class="NoAnswer" style="display:none;">You didn't answer this question.</div> <div id="ActiveActivitySeniorQuiz_q8aText" class="YourAnswer" style="display:none;">You answered </div> <div id="ActiveActivitySeniorQuiz_q8aRightAnswer" class="CorrectAnswer" style="display:none;">The correct answer is </div> <div id="ActiveActivitySeniorQuiz_q8Exp" class="Explanation" style="display:none;">Racial and ethnic groups have unequal rates of physical activity. This is partly because many people live in neighborhoods with few safe spaces or other environmental supports to promote physical activity. Other groups with barriers to access to activity include older adults and people with disabilities. Talk with your healthcare provider if you do not have safe access to physical activity.</div> <div id="ActiveActivitySeniorQuiz_q8a" class="Options"><span class="Option"><input type="radio" name="q8" id="ActiveActivitySeniorQuiz_q8a1" VALUE="ActiveActivitySeniorQuiz_q8a1"><span id="ActiveActivitySeniorQuiz_q8a1Text" class="AnswerText"><label for="ActiveActivitySeniorQuiz_q8a1"><span class="AnswerLetter">A.</span> True</label></span></span><span class="Option"><input type="radio" name="q8" id="ActiveActivitySeniorQuiz_q8a2_c" VALUE="ActiveActivitySeniorQuiz_q8a2_c"><span id="ActiveActivitySeniorQuiz_q8a2Text" class="AnswerText"><label for="ActiveActivitySeniorQuiz_q8a2_c"><span class="AnswerLetter">B.</span> False</label></span></span></div> </div> <div id="ActiveActivitySeniorQuiz_q9" class="Question"> <div class="QuestionText">9. Remember, "no pain, no gain."</div> <div id="ActiveActivitySeniorQuiz_q9aNoAnswer" class="NoAnswer" style="display:none;">You didn't answer this question.</div> <div id="ActiveActivitySeniorQuiz_q9aText" class="YourAnswer" style="display:none;">You answered </div> <div id="ActiveActivitySeniorQuiz_q9aRightAnswer" class="CorrectAnswer" style="display:none;">The correct answer is </div> <div id="ActiveActivitySeniorQuiz_q9Exp" class="Explanation" style="display:none;">Experts say you don't need to do strenuous exercises to gain health benefits. Moderate exercise is just fine. In fact, because you're not overdoing it, you'll be more likely to stick with a moderate program than one that pushes you too hard. The key is listening to your body. Rest when needed, and always drink water鈥攂efore, during, and after exercise.</div> <div id="ActiveActivitySeniorQuiz_q9a" class="Options"><span class="Option"><input type="radio" name="q9" id="ActiveActivitySeniorQuiz_q9a1" VALUE="ActiveActivitySeniorQuiz_q9a1"><span id="ActiveActivitySeniorQuiz_q9a1Text" class="AnswerText"><label for="ActiveActivitySeniorQuiz_q9a1"><span class="AnswerLetter">A.</span> True</label></span></span><span class="Option"><input type="radio" name="q9" id="ActiveActivitySeniorQuiz_q9a2_c" VALUE="ActiveActivitySeniorQuiz_q9a2_c"><span id="ActiveActivitySeniorQuiz_q9a2Text" class="AnswerText"><label for="ActiveActivitySeniorQuiz_q9a2_c"><span class="AnswerLetter">B.</span> False</label></span></span></div> </div> <div id="ActiveActivitySeniorQuiz_q10" class="Question"> <div class="QuestionText">10. To help keep you on track with physical activity, it's important to:</div> <div id="ActiveActivitySeniorQuiz_q10aNoAnswer" class="NoAnswer" style="display:none;">You didn't answer this question.</div> <div id="ActiveActivitySeniorQuiz_q10aText" class="YourAnswer" style="display:none;">You answered </div> <div id="ActiveActivitySeniorQuiz_q10aRightAnswer" class="CorrectAnswer" style="display:none;">The correct answer is </div> <div id="ActiveActivitySeniorQuiz_q10Exp" class="Explanation" style="display:none;">First, write down an activity goal. Start with something small that you know you can reach. Be specific. For instance, decide to do 30 minutes of a certain activity 5 days a week for 4 weeks. Then get the right gear. Make sure you have the correct shoes, clothes, and safety equipment for your activities. The right gear can prevent injury. Now create an activity calendar. Plug in activities for each week and post it somewhere you can see it. And track your progress. Wear a pedometer or use a website or smartphone app to track steps or miles, or keep a log of your activities.</div> <div id="ActiveActivitySeniorQuiz_q10a" class="Options"><span class="Option"><input type="radio" name="q10" id="ActiveActivitySeniorQuiz_q10a1" VALUE="ActiveActivitySeniorQuiz_q10a1"><span id="ActiveActivitySeniorQuiz_q10a1Text" class="AnswerText"><label for="ActiveActivitySeniorQuiz_q10a1"><span class="AnswerLetter">A.</span> Set an activity goal</label></span></span><span class="Option"><input type="radio" name="q10" id="ActiveActivitySeniorQuiz_q10a2" VALUE="ActiveActivitySeniorQuiz_q10a2"><span id="ActiveActivitySeniorQuiz_q10a2Text" class="AnswerText"><label for="ActiveActivitySeniorQuiz_q10a2"><span class="AnswerLetter">B.</span> Get the correct shoes and clothes</label></span></span><span class="Option"><input type="radio" name="q10" id="ActiveActivitySeniorQuiz_q10a3" VALUE="ActiveActivitySeniorQuiz_q10a3"><span id="ActiveActivitySeniorQuiz_q10a3Text" class="AnswerText"><label for="ActiveActivitySeniorQuiz_q10a3"><span class="AnswerLetter">C.</span> Create an activity calendar</label></span></span><span class="Option"><input type="radio" name="q10" id="ActiveActivitySeniorQuiz_q10a4" VALUE="ActiveActivitySeniorQuiz_q10a4"><span id="ActiveActivitySeniorQuiz_q10a4Text" class="AnswerText"><label for="ActiveActivitySeniorQuiz_q10a4"><span class="AnswerLetter">D.</span> Track your progress with a device</label></span></span><span class="Option"><input type="radio" name="q10" id="ActiveActivitySeniorQuiz_q10a5_c" VALUE="ActiveActivitySeniorQuiz_q10a5_c"><span id="ActiveActivitySeniorQuiz_q10a5Text" class="AnswerText"><label for="ActiveActivitySeniorQuiz_q10a5_c"><span class="AnswerLetter">E.</span> All of the above</label></span></span></div> </div> <div id="ActiveActivitySeniorQuiz_submit" class="Button"><input type="button" onclick="ActiveActivitySeniorQuiz_MakeQueryString('ActiveActivitySeniorQuiz')" value="Submit"></div> <div id="ActiveActivitySeniorQuiz_score" class="Score" style="display:none;">Your score was: </div> <div id="ActiveActivitySeniorQuiz_reset" class="Button" style="display:none;"><input type="button" onclick="ActiveActivitySeniorQuiz_ResetQuiz()" value="Reset"></div><script language="JavaScript"></script></div> </body> <div style="clear: both;"></div> </div> <div class="source"> <b>Online Medical Reviewer:</b> Heather M Trevino BSN RNC <br> <b>Online Medical Reviewer:</b> Tara Novick BSN MSN <br> <div id="Global_MainContent_LeftColumn_ctl02_pnlReviewDate"> <b>Date Last Reviewed:</b> 10/1/2024 <br /> </div> <div id="Global_MainContent_LeftColumn_ctl02_pnlCopyrightStatement"> 漏 2000-2025 The StayWell Company, LLC. 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