Flat Abs | Get Latest Health News, Articles & Research Updates on Flat Abs at TheHealthSite.com

<!DOCTYPE html> <html lang="en-US" xmlns:og="http://ogp.me/ns#" xmlns:fb="http://ogp.me/ns/fb#"> <head><script type="text/javascript" src="/_static/js/bundle-playback.js?v=HxkREWBo" charset="utf-8"></script> <script type="text/javascript" src="/_static/js/wombat.js?v=txqj7nKC" charset="utf-8"></script> <script>window.RufflePlayer=window.RufflePlayer||{};window.RufflePlayer.config={"autoplay":"on","unmuteOverlay":"hidden"};</script> <script type="text/javascript" src="/_static/js/ruffle/ruffle.js"></script> <script type="text/javascript"> __wm.init("https://web.archive.org/web"); __wm.wombat("http://www.thehealthsite.com/topics/flat-abs/","20161113101901","https://web.archive.org/","web","/_static/", "1479032341"); </script> <link rel="stylesheet" type="text/css" href="/_static/css/banner-styles.css?v=S1zqJCYt" /> <link rel="stylesheet" type="text/css" href="/_static/css/iconochive.css?v=3PDvdIFv" />  <meta http-equiv="content-type" content="text/html; charset=UTF-8"/><script type="text/javascript">window.NREUM||(NREUM={}),__nr_require=function(t,e,n){function r(n){if(!e[n]){var o=e[n]={exports:{}};t[n][0].call(o.exports,function(e){var o=t[n][1][e];return r(o||e)},o,o.exports)}return e[n].exports}if("function"==typeof __nr_require)return __nr_require;for(var o=0;o<n.length;o++)r(n[o]);return r}({1:[function(t,e,n){function r(){}function o(t,e,n){return function(){return i(t,[(new Date).getTime()].concat(u(arguments)),e?null:this,n),e?void 0:this}}var i=t("handle"),a=t(2),u=t(3),c=t("ee").get("tracer"),f=NREUM;"undefined"==typeof window.newrelic&&(newrelic=f);var s=["setPageViewName","setCustomAttribute","setErrorHandler","finished","addToTrace","inlineHit"],p="api-",l=p+"ixn-";a(s,function(t,e){f[e]=o(p+e,!0,"api")}),f.addPageAction=o(p+"addPageAction",!0),e.exports=newrelic,f.interaction=function(){return(new r).get()};var d=r.prototype={createTracer:function(t,e){var n={},r=this,o="function"==typeof e;return i(l+"tracer",[Date.now(),t,n],r),function(){if(c.emit((o?"":"no-")+"fn-start",[Date.now(),r,o],n),o)try{return e.apply(this,arguments)}finally{c.emit("fn-end",[Date.now()],n)}}}};a("setName,setAttribute,save,ignore,onEnd,getContext,end,get".split(","),function(t,e){d[e]=o(l+e)}),newrelic.noticeError=function(t){"string"==typeof t&&(t=new Error(t)),i("err",[t,(new Date).getTime()])}},{}],2:[function(t,e,n){function r(t,e){var n=[],r="",i=0;for(r in t)o.call(t,r)&&(n[i]=e(r,t[r]),i+=1);return n}var o=Object.prototype.hasOwnProperty;e.exports=r},{}],3:[function(t,e,n){function r(t,e,n){e||(e=0),"undefined"==typeof n&&(n=t?t.length:0);for(var r=-1,o=n-e||0,i=Array(o<0?0:o);++r<o;)i[r]=t[e+r];return i}e.exports=r},{}],ee:[function(t,e,n){function r(){}function o(t){function e(t){return t&&t instanceof r?t:t?u(t,a,i):i()}function n(n,r,o){t&&t(n,r,o);for(var i=e(o),a=l(n),u=a.length,c=0;c<u;c++)a[c].apply(i,r);var s=f[m[n]];return s&&s.push([w,n,r,i]),i}function p(t,e){g[t]=l(t).concat(e)}function l(t){return g[t]||[]}function d(t){return s[t]=s[t]||o(n)}function v(t,e){c(t,function(t,n){e=e||"feature",m[n]=e,e in f||(f[e]=[])})}var g={},m={},w={on:p,emit:n,get:d,listeners:l,context:e,buffer:v};return w}function i(){return new r}var a="nr@context",u=t("gos"),c=t(2),f={},s={},p=e.exports=o();p.backlog=f},{}],gos:[function(t,e,n){function r(t,e,n){if(o.call(t,e))return t[e];var r=n();if(Object.defineProperty&&Object.keys)try{return Object.defineProperty(t,e,{value:r,writable:!0,enumerable:!1}),r}catch(i){}return t[e]=r,r}var o=Object.prototype.hasOwnProperty;e.exports=r},{}],handle:[function(t,e,n){function r(t,e,n,r){o.buffer([t],r),o.emit(t,e,n)}var o=t("ee").get("handle");e.exports=r,r.ee=o},{}],id:[function(t,e,n){function r(t){var e=typeof t;return!t||"object"!==e&&"function"!==e?-1:t===window?0:a(t,i,function(){return o++})}var o=1,i="nr@id",a=t("gos");e.exports=r},{}],loader:[function(t,e,n){function r(){if(!h++){var t=y.info=NREUM.info,e=s.getElementsByTagName("script")[0];if(t&&t.licenseKey&&t.applicationID&&e){c(m,function(e,n){t[e]||(t[e]=n)});var n="https"===g.split(":")[0]||t.sslForHttp;y.proto=n?"https://":"http://",u("mark",["onload",a()],null,"api");var r=s.createElement("script");r.src=y.proto+t.agent,e.parentNode.insertBefore(r,e)}}}function o(){"complete"===s.readyState&&i()}function i(){u("mark",["domContent",a()],null,"api")}function a(){return(new Date).getTime()}var u=t("handle"),c=t(2),f=window,s=f.document,p="addEventListener",l="attachEvent",d=f.XMLHttpRequest,v=d&&d.prototype;NREUM.o={ST:setTimeout,CT:clearTimeout,XHR:d,REQ:f.Request,EV:f.Event,PR:f.Promise,MO:f.MutationObserver},t(1);var g=""+location,m={beacon:"bam.nr-data.net",errorBeacon:"bam.nr-data.net",agent:"js-agent.newrelic.com/nr-974.min.js"},w=d&&v&&v[p]&&!/CriOS/.test(navigator.userAgent),y=e.exports={offset:a(),origin:g,features:{},xhrWrappable:w};s[p]?(s[p]("DOMContentLoaded",i,!1),f[p]("load",r,!1)):(s[l]("onreadystatechange",o),f[l]("onload",r)),u("mark",["firstbyte",a()],null,"api");var h=0},{}]},{},["loader"]);</script> <meta property="fb:pages" content="625194520886110,797891703563645,1427310107563707,834875499910170"/> <title>Flat Abs | Get Latest Health News, Articles & Research Updates on Flat Abs at TheHealthSite.com</title> <meta name="viewport" content="width=device-width, initial-scale=1.0"> <link rel="apple-touch-icon-precomposed" href="https://web.archive.org/web/20161113101901im_/http://st1.thehealthsite.com/wp-content/uploads/2015/02/76x76.png"> <link rel="apple-touch-icon-precomposed" sizes="76x76" href="https://web.archive.org/web/20161113101901im_/http://st1.thehealthsite.com/wp-content/uploads/2015/02/76x76.png"> <link rel="apple-touch-icon-precomposed" sizes="120x120" href="https://web.archive.org/web/20161113101901im_/http://st1.thehealthsite.com/wp-content/uploads/2015/02/120x120.png"> <link rel="apple-touch-icon-precomposed" sizes="152x152" href="https://web.archive.org/web/20161113101901im_/http://st1.thehealthsite.com/wp-content/uploads/2015/02/152x152.png">  <link rel="alternate" type="application/rss+xml" title=" » Feed" href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/feed/"/> <link rel="alternate" type="application/rss+xml" title=" » Comments Feed" href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/comments/feed/"/> <link rel="alternate" type="application/rss+xml" title=" » Flat abs Tag Feed" href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/topics/flat-abs/feed/"/> <link rel="stylesheet" id="health_css_style-css" href="https://web.archive.org/web/20161113101901cs_/http://st1.thehealthsite.com/wp-content/themes/health2014/css/health.css?ver=20161102" type="text/css" media="all"/> <script type="text/javascript" src="https://web.archive.org/web/20161113101901js_/http://st1.thehealthsite.com/wp-content/themes/health2014/js/jquery-1.8.2.min.js?ver=20161102" async="async"></script>  <meta name="description" content="Flat Abs Get latest news, articles on Flat Abs, also get Health related information Photos & Videos at TheHealthSite.com"/> <meta name="keywords" content="News on Flat Abs, articles on Flat Abs, questions & answers on Flat Abs, Flat Abs queries, latest information on Flat Abs"/>   <meta name="twitter:card" content="summary_large_image"> <meta name="twitter:creator" content="@HealthSite4U"/> <meta name="twitter:site" content="@HealthSite4U"> <meta name="twitter:image" content="https://web.archive.org/web/20161113101901im_/http://st1.thehealthsite.com/wp-content/uploads/2015/05/Banner_01.jpg"/> <meta name="twitter:title" content="Flat abs"/> <meta name="twitter:description" content="Get the abs you have always dreamed of by following today's diet plan and workout schedule!"/> <meta name="twitter:url" content="https://web.archive.org/web/20161113101901im_/http://www.thehealthsite.com/topics/flat-abs/"/> <meta name="twitter:app:name:googleplay" content="The Health Site App"> <meta name="twitter:app:url:googleplay" content="http://www.thehealthsite.com/topics/flat-abs/"> <meta name="twitter:app:id:googleplay" content="com.thehealthsite"> <meta name="twitter:app:country" content="IN"> <meta property="al:android:url" content="http://www.thehealthsite.com/topics/flat-abs/"> <meta property="al:android:app_name" content="The Health Site App"> <meta property="al:android:package" content="com.thehealthsite"> <meta property="al:web:url" content="http://www.thehealthsite.com/topics/flat-abs/">  <link rel="shortcut icon" type="image/x-icon" href="https://web.archive.org/web/20161113101901im_/http://st1.thehealthsite.com/wp-content/uploads/2014/09/health-favicon.png"/><meta name="robots" content="index,follow"/> <link rel="canonical" href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/topics/flat-abs/"/>  <meta property="og:locale" content="en_US"/> <meta property="og:site_name" content=""/> <meta property="og:title" content="Flat Abs"/> <meta property="og:url" content="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/topics/flat-abs/"/> <meta property="og:type" content="article"/> <meta property="og:description" content="Get the abs you have always dreamed of by following today's diet plan and workout schedule!"/><meta property="og:image" content="https://web.archive.org/web/20161113101901im_/http://st1.thehealthsite.com/wp-content/uploads/2015/05/Banner_01.jpg"/> <meta property="og:image:type" content=""/> <meta property="og:image:width" content="150"/> <meta property="og:image:height" content="150"/>  <script type="text/javascript"> var dataEventTrack=[]; var _gaq = _gaq || []; _gaq.push(['_setAccount', 'UA-27127053-1']); _gaq.push(['_trackPageview']); (function() { var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true; ga.src = ('https:' == document.location.protocol ? 'https://' : 'http://') + 'stats.g.doubleclick.net/dc.js'; var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s); })(); </script>  <script> var _comscore = _comscore || []; _comscore.push({ c1: "2", c2: "9254297" }); (function() { var s = document.createElement("script"), el = document.getElementsByTagName("script")[0]; s.async = true; s.src = (document.location.protocol == "https:" ? "https://web.archive.org/web/20161113101901/https://sb" : "http://b") + ".scorecardresearch.com/beacon.js"; el.parentNode.insertBefore(s, el); })(); </script>  <div class="execphpwidget"><script type="text/javascript"> (function() { var useSSL = 'https:' == document.location.protocol; var src = (useSSL ? 'https:' : 'http:') + '//web.archive.org/web/20161113101901/http://www.googletagservices.com/tag/js/gpt.js'; document.write('<scr' + 'ipt src="' + src + '"></scr' + 'ipt>'); })(); </script> </div> <div class="execphpwidget"></div> <div class="execphpwidget"> <script type="text/javascript"> googletag.cmd.push(function() { var width = window.innerWidth || document.documentElement.clientWidth; var topad = googletag.sizeMapping(). addSize([1024, 550 ], [[970, 66], [970, 90], [970, 250], [728, 90]]). build(); var Ttopad = googletag.sizeMapping(). addSize([768, 450 ], [728, 90]). build(); var onebyone = googletag.sizeMapping(). addSize([1, 1 ], [1, 1]). build(); var rightATF = googletag.sizeMapping(). addSize([300, 100 ], [[300, 250], [300, 600]]). build(); var rightBTF1 = googletag.sizeMapping(). addSize([300, 100 ], [300, 250]). build(); var gutterLeft = googletag.sizeMapping(). addSize([1366, 550 ], [160, 600]). addSize([0, 0], [ ]).build(); var gutterRight = googletag.sizeMapping(). addSize([1366, 550 ], [160, 600]). addSize([0, 0], [ ]).build(); if (width >= 992) { googletag.defineSlot('/11440465/Health_ROS_970x90_ATF', [[970, 66], [970, 90], [970, 250], [728, 90]], 'div-gpt-ad-1411731197082-4').defineSizeMapping(topad).addService(googletag.pubads()).setTargeting("category", ["topics-flat-abs"]); }else if ((width >= 768) && (width < 992)) { googletag.defineSlot('/11440465/Health_ROS_728x90_ATF', [[728, 90]], 'div-gpt-ad-1411731197082-3').defineSizeMapping(Ttopad).addService(googletag.pubads()).setTargeting("category", ["topics-flat-abs"]); } googletag.defineSlot('/11440465/Health_ROS_300x250_ATF', [[300, 250], [300, 600]], 'div-gpt-ad-1411731197082-1').defineSizeMapping(rightATF).addService(googletag.pubads()).setTargeting("category", ["topics-flat-abs"]); googletag.defineSlot('/11440465/Health_ROS_300x250_BTF', [300, 250], 'div-gpt-ad-1411731197082-2').defineSizeMapping(rightBTF1).addService(googletag.pubads()).setTargeting("category", ["topics-flat-abs"]); googletag.defineSlot('/11440465/Health_ROS_LHS_160x600_ATF', [160, 600], 'div-gpt-ad-1411731197082-7').defineSizeMapping(gutterLeft).addService(googletag.pubads()).setTargeting("category", ["topics-flat-abs"]); googletag.defineSlot('/11440465/Health_ROS_RHS_160x600_ATF', [160, 600], 'div-gpt-ad-1411731197082-9').defineSizeMapping(gutterRight).addService(googletag.pubads()).setTargeting("category", ["topics-flat-abs"]); googletag.defineSlot('/11440465/Thehealthsite_ROS_OutOfPage', [1, 1], 'div-gpt-ad-1466577898956-0').defineSizeMapping(onebyone).addService(googletag.pubads()).setTargeting("category", ["topics-flat-abs"]); googletag.pubads().enableSingleRequest(); googletag.pubads().enableSyncRendering(); googletag.enableServices(); }); </script> </div> <div class="execphpwidget"></div> <div class="execphpwidget"><script type="text/javascript"> var siteWidth = 996; </script> </div> <div class="execphpwidget"> <div id="iwp-intersetial" class="iwp-intersetial"> <a href="javascript:void(0);" class="interClos">close</a> <div class="iwp-intAdBx"> <iframe src="/web/20161113101901if_/http://www.thehealthsite.com/topics/flat-abs/" id="frameIntersetial" scrolling="no"></iframe> </div> <div class="iwp-intTimer"> This ad will auto close in <span>10</span> seconds </div> </div> </div> <div class="execphpwidget"></div> </head> <body class="archive tag tag-flat-abs tag-733">  <noscript><iframe src="//web.archive.org/web/20161113101901if_/http://www.googletagmanager.com/ns.html?id=GTM-5B6CBG" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript> <script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= '//web.archive.org/web/20161113101901/http://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-5B6CBG');</script>  <div class="mobile-lhs-menu"> <div class="lhs-more-menu"> <div class="lhsmore showfilter"></div> <div class="lhs-more-menu-list"> </div> </div> </div> <div id="header"> <div class="banner-hide banner-hide-innerPage"> <div class="ads-banner-970"> <div class="execphpwidget"> <script type="text/javascript"> var width = window.innerWidth || document.documentElement.clientWidth; </script>  <div class="visible-desktop hidden-md hidden-sm hidden-xs"> <div id="div-gpt-ad-1411731197082-4" style="width:970px; height:auto;margin: 0 auto;"> <script type="text/javascript"> if (width >= 992) { googletag.display('div-gpt-ad-1411731197082-4'); } </script> </div></div> <div class="ad768">  <div id="div-gpt-ad-1411731197082-3" style="width:728px; height:auto;margin: 0 auto;"> <script type="text/javascript"> if ((width >= 768) && (width < 992)){ googletag.display('div-gpt-ad-1411731197082-3'); } </script> </div> </div> </div> </div> </div> <div class="clear"></div> <header class="headerwrap header-innerPage"> <section class="headerwrap-inner"> <div class="container"> <aside class="headerleft eventtracker" data-event-cat="Header" data-event-sub-cat="logo"> <button data-target=".navbar-1-collapse" data-toggle="collapse" class="navbar-toggle" type="button"> <span class="sr-only">Toggle navigation</span> <span class="icon-bar"></span> <span class="icon-bar"></span> <span class="icon-bar"></span> </button> <div class="blk-mobileLatest">  <span></span> <span></span> <span></span> </button> <div class="box-mbLatest"> <div class="rhs-overlay"><a class="closetest" href="javascript:void(0)" style="display:block; position:absolute; left:0px; top:0px; width:100%; height:100%; padding:5px;">close</a></div> <div class="mbLatestList" style=""> <span><h2>Latest Articles</h2></span> <a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/news/breast-cancer-capital-of-india-thiruvananthapuram-has-cases-at-a-record-high-of-40-per-lakh-of-population-ag1116/">Breast cancer capital of India - Thiruvananthapuram has cases at a record high of 40 per lakh of population</a><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/news/world-diabetes-day-1-in-every-10-children-more-prone-to-diabetes-in-urban-india-assocham-study-ag1116/">World Diabetes Day - 1 in every 10 children more prone to diabetes in urban India: ASSOCHAM study</a><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/news/world-diabetes-day-scientists-develop-wearable-medical-device-that-can-help-diabetic-elderly-or-overweight-people-to-lose-fat-and-treat-type-2-diabetes-ag1116/">World Diabetes Day - Scientists develop wearable medical device that can help diabetic elderly or overweight people to lose fat and treat type 2 diabetes</a><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/news/do-you-get-headache-after-lunch-it-can-be-a-sign-of-reactive-hypoglycemia-ag1116/">World Diabetes Day - Do you get headache after lunch? It can be a sign of reactive hypoglycemia</a><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/news/world-diabetes-day-beware-of-visual-impairments-due-to-diabetes-ag1116/">World Diabetes Day - Beware of visual impairments due to diabetes</a><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/news/national-geographics-famous-afghan-girl-sharbat-gula-will-be-travelling-to-india-for-medical-treatment-ag1116/">National Geographic's famous "Afghan Girl" Sharbat Gula will be travelling to India for medical treatment</a><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/news/world-diabetes-day-akshay-kumars-jaan-bachao-video-on-chronic-health-problems-in-india-is-a-must-watch-x1116/">World Diabetes Day - Akshay Kumar's Jaan Bachao video on chronic health problems in India is a must-watch</a><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/news/the-most-common-cause-leading-to-cad-and-heart-attacks-are-wrong-lifestyle-choices-president-pranab-mukherjee-ag1116/">The most common cause leading to CAD and heart attacks are wrong lifestyle choices: President Pranab Mukherjee</a><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/news/spinal-surgery-for-degenerative-spinal-disease-also-helps-in-reducing-pain-that-interferes-with-sexual-activity-ag1116/">Spinal surgery for degenerative spinal disease also helps in reducing pain that interferes with sexual activity</a><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/news/your-birth-year-can-predict-how-vulnerable-you-are-to-get-seriously-ill-or-die-in-outbreak-of-animal-origin-influenza-virus-ag1116/">Your birth year can predict how likely you are to get seriously ill or die in outbreak of animal-origin influenza virus</a><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/diseases-conditions/how-diabetes-affects-your-eyes-and-what-you-can-do-to-control-vision-loss-x1116/">World Diabetes Day - How diabetes affects your eyes and what you can do to control vision loss</a><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/news/post-traumatic-stress-disorder-ptsd-impacts-brains-of-boys-girls-differently-ag1116/">Post-traumatic stress disorder (PTSD) impacts brains of boys, girls differently</a><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/news/bacterial-protein-on-human-skin-may-protect-from-skin-diseases-like-psoriasis-and-skin-cancer-ag1116/">Bacterial protein on human skin may protect from skin diseases like psoriasis and skin cancer</a><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/news/do-you-know-if-your-toddler-is-allergic-to-peanuts-ag1116/">Do you know if your toddler is allergic to peanuts?</a><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/news/world-diabetes-day-diabetics-should-brisk-walk-to-improve-artery-health-ag1116/">World Diabetes Day - Diabetics should brisk walk to improve artery health</a> </div> </div> </div> <h2 class="navbar-brand"><a class="logo" href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/"><img src="https://web.archive.org/web/20161113101901im_/http://st1.thehealthsite.com/wp-content/themes/health2014/images/health-logo.png" alt="TheHealthSite" title="TheHealthSite"></a> </h2> <a href="https://web.archive.org/web/20161113101901/http://www.esselgroup.com/" target="_blank" class="logo-essel"><img src="https://web.archive.org/web/20161113101901im_/http://st1.thehealthsite.com/wp-content/uploads/2016/06/essel-logo.png"></a> <a target="_blank" href="https://web.archive.org/web/20161113101901/https://play.google.com/store/apps/details?id=com.thehealthsite" class="sprit-icon btn-getapps visible-xs"></a> <aside class="blklang visible-xs"> <a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/hindi/" class="btn-langHindi" title="Hindi">हिंदी</a> <a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/marathi/" class="btn-langHindi" title="Marathi">मराठी</a> <a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/tamil/" class="btn-langTamil" title="Tamil">தமிழ்</a> <div class="clear"></div> </aside> </aside> <aside class="headerRight"> <aside class="headerleft eventtracker" data-event-cat="Header" data-event-sub-cat="logo"> <button data-target=".navbar-1-collapse" data-toggle="collapse" class="navbar-toggle" type="button"> <span class="sr-only">Toggle navigation</span> <span class="icon-bar"></span> <span class="icon-bar"></span> <span class="icon-bar"></span> </button> <h2 class="navbar-brand"><a class="logo" href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/"><img src="https://web.archive.org/web/20161113101901im_/http://st1.thehealthsite.com/wp-content/themes/health2014/images/health-logo.png" alt="TheHealthSite" title="TheHealthSite"></a> </h2> <a href="javascript:void(0)" class="sprit-icon btn-getapps visible-xs"></a>  <a href="https://web.archive.org/web/20161113101901/http://www.esselgroup.com/" target="_blank" class="logo-essel"><img src="https://web.archive.org/web/20161113101901im_/http://st1.thehealthsite.com/wp-content/uploads/2016/06/essel-logo.png"></a>  <aside class="blklang visible-xs"> <a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/hindi/" class="btn-langHindi" title="Hindi">हिंदी</a> <a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/marathi/" class="btn-langHindi" title="Marathi">मराठी</a> <a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/tamil/" class="btn-langTamil" title="Tamil">தமிழ்</a> <div class="clear"></div> </aside> </aside> <div class="row"> <aside class="blklang"> <p class="langtxt">Choose Language</p> <div class="clear"></div> <a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/hindi/" class="sprit-icon btn-langHindi eventtracker" data-event-cat="Header" data-event-sub-cat="Language-Hindi" title="Hindi"></a> <a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/marathi/" class="sprit-icon btn-langMarathi eventtracker" data-event-cat="Header" data-event-sub-cat="Language-Marathi" title="Marathi"></a> <a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/tamil/" class="sprit-icon btn-langTamil eventtracker" data-event-cat="Header" data-event-sub-cat="Language-Tamil" title="Tamil"></a> <div class="clear"></div> </aside> <aside class="blkhdsrch"> <p class="srchtxt">Search e.g. weight loss tips</p> <div class="hdsrchfrmbx"> <div class="gcssingle"> <form action="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/results/" id="cse-search-box" class="eventtracker" data-event-cat="Header" data-event-sub-cat="Search"> <div class="gcsbox"> <input type="hidden" name="cx" value="partner-pub-6717584324019958:8069642241"/> <input type="hidden" name="cof" value="FORID:10"/> <input type="hidden" name="ie" value="UTF-8"/> <input class="gsctext" type="text" name="q" size="55"/> <input class="gscsub" type="submit" name="sa" value="Search"/> </div> </form> <script type="text/javascript" src="https://web.archive.org/web/20161113101901js_/http://www.google.co.in/coop/cse/brand?form=cse-search-box&lang=en" defer="defer"></script> </div> </div> </aside> <aside class="blkhdsocial">  <div class="hdblkss-new"> <p>Follow us on</p> <a title="facebook" href="https://web.archive.org/web/20161113101901/https://www.facebook.com/thehealthsite" target="_blank" class="sprit-icon btn-fb eventtracker" data-event-cat="Header" data-event-sub-cat="Social-Facebook"></a> <a title="twitter" href="https://web.archive.org/web/20161113101901/https://twitter.com/HealthSite4U" target="_blank" class="sprit-icon btn-tw eventtracker" data-event-cat="Header" data-event-sub-cat="Social-Twitter"></a> <a title="googleplus" href="https://web.archive.org/web/20161113101901/https://plus.google.com/103762811174652746147/posts" target="_blank" class="sprit-icon btn-gp eventtracker" data-event-cat="Header" data-event-sub-cat="Social-googleplus"></a> <a title="pinterest" href="https://web.archive.org/web/20161113101901/https://www.pinterest.com/thehealthsite/" target="_blank" class="sprit-icon btn-pin eventtracker" data-event-cat="Header" data-event-sub-cat="Social-Pinterest"></a>  </div>  </aside> </div> <div class="row eventtracker" data-event-cat="Header" data-event-sub-cat="Navigation"> <nav role="navigation" class="navbar navbar-inverse"> <div class="navbar-header"> <a class="logosml" href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/"><img src="https://web.archive.org/web/20161113101901im_/http://st1.thehealthsite.com/wp-content/themes/health2014/images/health-logo48x48.png"></a> </div> <div id="primarymenu" class="collapse navbar-collapse navbar-1-collapse"><ul id="19354" class="nav navbar-nav"><li id="menu-item-229886" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-229886"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/fitness/">Fitness</a> <ul class="sub-menu"> <li id="menu-item-279782" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-279782"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/fitness/weight-loss/001/">Weight loss</a></li> <li id="menu-item-278082" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-278082"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/fitness/yoga/001/">Yoga</a></li> <li id="menu-item-279756" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-279756"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/special/diet/003/">Diet</a></li> <li id="menu-item-278758" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-278758"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/fitness/healthy-recipes/001/">Healthy recipes</a></li> <li id="menu-item-278763" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-278763"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/fitness/weight-training/001/">Weight training</a></li> <li id="menu-item-292259" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-292259"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/body-mind-soul/">Body-Mind-Soul</a></li> </ul> </li> <li id="menu-item-229888" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-229888"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/beauty/">Beauty</a> <ul class="sub-menu"> <li id="menu-item-279733" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-279733"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/beauty/beauty-home-remedies/001/">Home remedies</a></li> <li id="menu-item-278760" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-278760"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/beauty/haircare/001/">Haircare</a></li> <li id="menu-item-278084" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-278084"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/beauty/hair-loss/001/">Hair loss</a></li> <li id="menu-item-229931" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-229931"><a title="Skin care" href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/beauty/skin-care/">Skin care</a></li> <li id="menu-item-278761" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-278761"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/beauty/anti-ageing/001/">Anti-ageing</a></li> <li id="menu-item-278759" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-278759"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/beauty/make-up/001/">Make-up</a></li> </ul> </li> <li id="menu-item-229887" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-229887"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/diseases-conditions/">Diseases</a> <ul class="sub-menu"> <li id="menu-item-229938" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-229938"><a title="Natural Remedies" href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/diseases-conditions/natural-remedies/">Natural Remedies</a></li> <li id="menu-item-229939" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-229939"><a title="Alternative medicine" href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/diseases-conditions/alternative-medicine/">Alternative medicine</a></li> <li id="menu-item-229941" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-229941"><a title="Women’s Health" href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/diseases-conditions/diseases-conditions-womens-health/">Women’s Health</a></li> <li id="menu-item-229940" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-229940"><a title="Stress" href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/diseases-conditions/stress-diseases-conditions/">Stress</a></li> <li id="menu-item-301678" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-301678"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/diseases-conditions/symptoms/001/">Symptoms A-Z</a></li> <li id="menu-item-229943" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-229943"><a title="Health A-Z" href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/health-a-z/">Health A-Z</a></li> <li id="menu-item-304474" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-304474"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/list-of-diseases-and-conditions/">Diseases A-Z</a></li> </ul> </li> <li id="menu-item-229889" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-229889"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/sexual-health/">Love & Sex</a> <ul class="sub-menu"> <li id="menu-item-229960" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-229960"><a title="Love and relationships" href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/sexual-health/love-and-relationships/">Love and relationships</a></li> <li id="menu-item-229957" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-229957"><a title="Sex Guide" href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/sexual-health/sex-guide/">Sex Guide</a></li> <li id="menu-item-279515" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-279515"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/sexual-health/sex-queries/001/">Sex queries</a></li> <li id="menu-item-278762" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-278762"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/sexual-health/contraception/001/">Contraception</a></li> <li id="menu-item-307200" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-307200"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/sexual-health/sex-positions/001/">Sex positions</a></li> <li id="menu-item-317046" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-317046"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/diseases-conditions/sexually-transmitted-diseases/001/">STDs</a></li> </ul> </li> <li id="menu-item-229890" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-229890"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/pregnancy/">Pregnancy</a> <ul class="sub-menu"> <li id="menu-item-307202" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-307202"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/pregnancy/pregnancy-week-by-week-40-weeks-of-your-pregnancy/">Pregnancy week-by-week</a></li> <li id="menu-item-229965" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-229965"><a title="Pregnancy Guide" href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/pregnancy/pregnancy-guide-pregnancy/">Pregnancy Guide</a></li> <li id="menu-item-229964" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-229964"><a title="Infertility" href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/pregnancy/infertility/">Infertility</a></li> <li id="menu-item-229966" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-229966"><a title="Conceiving" href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/pregnancy/conceiving/">Conceiving</a></li> <li id="menu-item-344763" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-344763"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/topics/labour-delivery/">Labour & Delivery</a></li> </ul> </li> <li id="menu-item-229891" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-229891"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/parenting/">Parenting</a> <ul class="sub-menu"> <li id="menu-item-229968" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-229968"><a title="Baby Care" href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/parenting/baby-care-2/">Baby Care</a></li> <li id="menu-item-331676" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-331676"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/parenting/breastfeeding/001/">Breastfeeding</a></li> <li id="menu-item-229970" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-229970"><a title="Children’s Health" href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/parenting/childrens-health-parenting/">Children’s Health</a></li> <li id="menu-item-229971" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-229971"><a title="Children’s Nutrition" href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/parenting/childrens-nutrition-parenting/">Children’s Nutrition</a></li> </ul> </li> <li id="menu-item-229976" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-229976"><a href="https://web.archive.org/web/20161113101901/http://thehealthsite.com/news/">News</a></li> <li id="menu-item-244851" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-244851"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/photo-gallery/">Galleries</a> <ul class="sub-menu"> <li id="menu-item-316901" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-316901"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/photo-gallery/fitness/">Fitness</a></li> <li id="menu-item-316902" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-316902"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/photo-gallery/beauty/">Beauty</a></li> <li id="menu-item-316903" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-316903"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/photo-gallery/diseases-conditions/">Health</a></li> <li id="menu-item-316904" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-316904"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/photo-gallery/sexual-health/">Sex & Relationships</a></li> <li id="menu-item-316906" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-316906"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/photo-gallery/pregnancy/">Pregnancy</a></li> <li id="menu-item-316907" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-316907"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/photo-gallery/hindi/">Hindi</a></li> <li id="menu-item-316908" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-316908"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/photo-gallery/marathi/">Marathi</a></li> </ul> </li> <li id="menu-item-253164" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-253164"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/videos/">Videos</a> <ul class="sub-menu"> <li id="menu-item-316922" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-316922"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/videos/fitness/">Fitness</a></li> <li id="menu-item-316923" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-316923"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/videos/beauty/">Beauty</a></li> <li id="menu-item-316924" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-316924"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/videos/diseases-conditions/">Diseases</a></li> <li id="menu-item-316925" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-316925"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/videos/sexual-health/">Sex & Relationships</a></li> <li id="menu-item-316927" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-316927"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/videos/pregnancy/">Pregnancy</a></li> <li id="menu-item-316928" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-316928"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/videos/hindi/">Hindi</a></li> </ul> </li> <li id="menu-item-377358" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-377358"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/questions-answers/">Q&A</a></li> <li id="menu-item-388701" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-388701"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/topics/desi-wisdom/">Desi Wisdom</a></li> </ul></div> <div id="primarymenu" class="collapse navbar-collapse navbar-1-collapse"> </div> </nav> </div> </aside> <div class="clear"></div> <div class="fb-login"> </div> </div> <div class="clear"></div> </section> </header> <div class="execphpwidget"></div> <div class="execphpwidget"></div> </div> <div class="execphpwidget">  <div class="adlhs">  <div id="div-gpt-ad-1411731197082-7" style="width:160px; height:600px;"> <script type="text/javascript"> googletag.display('div-gpt-ad-1411731197082-7'); </script> </div> </div>  <div class="adrhs"> <div id="div-gpt-ad-1411731197082-9" style="width:160px; height:600px;"> <script type="text/javascript"> googletag.display('div-gpt-ad-1411731197082-9'); </script> </div> </div> </div> <div class="execphpwidget"></div> <section class="inner-container"> <aside class="inner-container-left col-sm-9"> <section class="h-breadcrumb eventtracker" data-event-sub-cat="Breadcrumb"> <div itemscope itemtype="http://schema.org/BreadcrumbList"><span itemprop="itemListElement" itemscope itemtype="http://schema.org/ListItem"><a itemprop="url" href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/"><span itemprop="name">Home</span><meta itemprop="position" content="1"></a> / </span>Flat abs</div> </section> <h1 class="hdh1 fwb">Flat abs</h1> <div class="clear"></div> <div class="fr art-del-sc"> <div class="clear"></div> <div id="" class="isocial" data-url="https://web.archive.org/web/20161113101901oe_/http://www.thehealthsite.com/topics/flat-abs/" data-via="HealthSite4U" data-title="Flat Abs" data-size="large"></div> <div class="clear"></div> </div> <a class="btncomment eventtracker" data-event-sub-cat="Social-Comments" href="#disqus_thread"></a> <div class="clear"></div> <p class="c666"><span class="eventtracker" data-event-sub-cat="InternalLink" data-event-title="yes"></span></p> <nav class="h-nav"> <ul class="eventtracker" data-event-sub-cat="Tab" data-event-title="yes"> <li class="active topic-bdr"><a>About</a></li> <li><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/topics/flat-abs/articles/">Articles </a></li> <li><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/topics/flat-abs/news/">News</a></li> <li><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/topics/flat-abs/photos/">Photos</a></li> <li><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/topics/flat-abs/videos/">Videos</a></li>  </ul><div class="clear"></div> <div class="nav-bdr"></div> </nav> <div class="clear"></div> <section class="topic"> <aside class="col-xs-8 topic-l eventtracker" data-event-sub-cat="About-Listing" data-event-order="yes" data-event-order-offset="1"> <h2 class="hdh2 mr15">ARTICLES ON Flat abs</h2> <figure class="h-artb-list"> <a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/fitness/fitness-plan-day-166-work-out-your-lower-body-for-a-flat-tummy-instead-of-only-doing-crunches-v0616/" class="imghldr"> <img src="https://web.archive.org/web/20161113101901im_/http://st1.thehealthsite.com/wp-content/uploads/2015/05/Squats1-160x120.jpg" width="154"/> </a> <figcaption> <div class="box-1cb eventtracker" data-event-sub-cat="Tag" data-event-title="yes"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/topics/flat-abs">Flat abs</a></div> <h3><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/fitness/fitness-plan-day-166-work-out-your-lower-body-for-a-flat-tummy-instead-of-only-doing-crunches-v0616/" title="Fitness Plan Day 166 – Work out your lower body for a flat tummy instead of only doing crunches">Fitness Plan Day 166 – Work out your lower body for a flat tummy instead of only doing crunches</a></h3> <div class="edi-date eventtracker" data-event-sub-cat="Author" data-event-title="yes">Posted By <a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/author/anuradha-varanasi/">Anuradha Varanasi</a>, June 16, 2016 at 04:49pm </div> <p>Get the abs you have always dreamed of by following today's diet </p> </figcaption> <div class="clear"></div> </figure> <figure class="h-artb-list"> <a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/fitness/fitness-plan-day-102-masturbate-in-the-morning-for-a-great-start-to-your-day-v0416/" class="imghldr"> <img src="https://web.archive.org/web/20161113101901im_/http://st1.thehealthsite.com/wp-content/uploads/2016/02/sexy-beautiful-girl-with-perfectly-fit-body-160x120.jpg" width="154"/> </a> <figcaption> <div class="box-1cb eventtracker" data-event-sub-cat="Tag" data-event-title="yes"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/topics/flat-abs">Flat abs</a></div> <h3><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/fitness/fitness-plan-day-102-masturbate-in-the-morning-for-a-great-start-to-your-day-v0416/" title="Fitness Plan Day 102 – Masturbate in the morning for a great start to your day!">Fitness Plan Day 102 – Masturbate in the morning for a great start to your day!</a></h3> <div class="edi-date eventtracker" data-event-sub-cat="Author" data-event-title="yes">Posted By <a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/author/anuradha-varanasi/">Anuradha Varanasi</a>, April 10, 2016 at 07:20pm </div> <p>If you wake up feeling tired, fatigued and lethargic every </p> </figcaption> <div class="clear"></div> </figure> <figure class="h-artb-list"> <a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/fitness/the-best-yoga-asanas-pilates-diet-secrets-and-gym-workouts-for-flat-abs-q0316/" class="imghldr"> <img src="https://web.archive.org/web/20161113101901im_/http://st1.thehealthsite.com/wp-content/uploads/2016/03/Fitness-Flat-abs-THS-160x120.jpg" width="154"/> </a> <figcaption> <div class="box-1cb eventtracker" data-event-sub-cat="Tag" data-event-title="yes"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/topics/flat-abs">Flat abs</a></div> <h3><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/fitness/the-best-yoga-asanas-pilates-diet-secrets-and-gym-workouts-for-flat-abs-q0316/" title="The best yoga asanas, Pilates, diet secrets and gym workouts for flat abs">The best yoga asanas, Pilates, diet secrets and gym workouts for flat abs</a></h3> <div class="edi-date eventtracker" data-event-sub-cat="Author" data-event-title="yes">Posted By <a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/author/anusha-iyengar/">Anusha Iyengar</a>, March 23, 2016 at 12:13am </div> <p>A list of yoga asanas, Pilates exercises and diet tips that will </p> </figcaption> <div class="clear"></div> </figure> <figure class="h-artb-list"> <a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/fitness/weight-loss-tip-107-suck-your-stomach-in-while-brisk-walking-v1215/" class="imghldr"> <img src="https://web.archive.org/web/20161113101901im_/http://st1.thehealthsite.com/wp-content/uploads/2015/12/fitness-exercise-brisk-walking-attractive-woman-THS-160x120.jpg" width="154"/> </a> <figcaption> <div class="box-1cb eventtracker" data-event-sub-cat="Tag" data-event-title="yes"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/topics/flat-abs">Flat abs</a></div> <h3><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/fitness/weight-loss-tip-107-suck-your-stomach-in-while-brisk-walking-v1215/" title="Weight Loss Tip #107 – Suck your stomach in while brisk walking">Weight Loss Tip #107 – Suck your stomach in while brisk walking</a></h3> <div class="edi-date eventtracker" data-event-sub-cat="Author" data-event-title="yes">Posted By <a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/author/anuradha-varanasi/">Anuradha Varanasi</a>, December 09, 2015 at 09:59am </div> <p>Here's an easy and super effective way to get toned abs without </p> </figcaption> <div class="clear"></div> </figure> <figure class="h-artb-list"></figure> <figure class="h-artb-list"> <a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/fitness/calisthenics-exercises-to-tone-up-your-hips-thighs-and-abs-by-mickey-mehta-k915/" class="imghldr"> <img src="https://web.archive.org/web/20161113101901im_/http://st1.thehealthsite.com/wp-content/uploads/2015/09/calisthenics-160x120.jpg" width="154"/> </a> <figcaption> <div class="box-1cb eventtracker" data-event-sub-cat="Tag" data-event-title="yes"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/topics/flat-abs">Flat abs</a></div> <h3><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/fitness/calisthenics-exercises-to-tone-up-your-hips-thighs-and-abs-by-mickey-mehta-k915/" title="10 calisthenic exercises to tone up your hips, thighs and abs">10 calisthenic exercises to tone up your hips, thighs and abs</a></h3> <div class="edi-date eventtracker" data-event-sub-cat="Author" data-event-title="yes">Posted By <a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/author/mickey-mehta/">Mickey Mehta</a>, September 03, 2015 at 07:38am </div> <p>...without going to the gym. </p> </figcaption> <div class="clear"></div> </figure> <figure class="h-artb-list"> <a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/fitness/how-can-i-get-six-pack-abs-like-hrithik-roshan/" class="imghldr"> <img src="https://web.archive.org/web/20161113101901im_/http://st1.thehealthsite.com/wp-content/uploads/2013/08/hrithik-160x120.jpg" width="154"/> </a> <figcaption> <div class="box-1cb eventtracker" data-event-sub-cat="Tag" data-event-title="yes"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/topics/flat-abs">Flat abs</a></div> <h3><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/fitness/how-can-i-get-six-pack-abs-like-hrithik-roshan/" title="Revealed - The secret to Hrithik Roshan's six-pack abs">Revealed - The secret to Hrithik Roshan's six-pack abs</a></h3> <div class="edi-date eventtracker" data-event-sub-cat="Author" data-event-title="yes">Posted By <a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/author/editorial-team/">Editorial Team</a>, April 17, 2015 at 10:13am </div> <p>Hrithik worked extremely hard on his body. Here's what you can </p> </figcaption> <div class="clear"></div> </figure> <figure class="h-artb-list"> <a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/fitness/this-coffee-lemon-mix-can-help-you-melt-off-fat-and-lose-weight/" class="imghldr"> <img src="https://web.archive.org/web/20161113101901im_/http://st1.thehealthsite.com/wp-content/uploads/2015/03/coffee-for-weight-loss-160x120.jpg" width="154"/> </a> <figcaption> <div class="box-1cb eventtracker" data-event-sub-cat="Tag" data-event-title="yes"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/topics/flat-abs">Flat abs</a></div> <h3><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/fitness/this-coffee-lemon-mix-can-help-you-melt-off-fat-and-lose-weight/" title="This coffee-lemon mix can help you melt off fat and lose weight!">This coffee-lemon mix can help you melt off fat and lose weight!</a></h3> <div class="edi-date eventtracker" data-event-sub-cat="Author" data-event-title="yes">Posted By <a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/author/pavitra-sampath/">Pavitra Sampath</a>, March 25, 2015 at 04:42pm </div> <p>Caffeine stimulates your central nervous system, therefore sends </p> </figcaption> <div class="clear"></div> </figure> <figure class="h-artb-list"> <a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/fitness/barley-water-your-secret-weight-loss-tool/" class="imghldr"> <img src="https://web.archive.org/web/20161113101901im_/http://st1.thehealthsite.com/wp-content/uploads/2014/04/barley-e1422356393658.jpg##image/jpg" width="154"/> </a> <figcaption> <div class="box-1cb eventtracker" data-event-sub-cat="Tag" data-event-title="yes"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/topics/flat-abs">Flat abs</a></div> <h3><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/fitness/barley-water-your-secret-weight-loss-tool/" title="Barley water -- your secret weight loss tool">Barley water -- your secret weight loss tool</a></h3> <div class="edi-date eventtracker" data-event-sub-cat="Author" data-event-title="yes">Posted By <a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/author/pavitra-sampath/">Pavitra Sampath</a>, March 19, 2015 at 01:42pm </div> <p>Here is a weight loss tip that will melt away the fat. </p> </figcaption> <div class="clear"></div> </figure> <figure class="h-artb-list"></figure> <figure class="h-artb-list"> <a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/fitness/exercises-for-flat-abs-leg-raise/" class="imghldr"> <img src="https://web.archive.org/web/20161113101901im_/http://st1.thehealthsite.com/wp-content/uploads/2013/09/flat-abs-300x2191-160x120.jpg" width="154"/> </a> <figcaption> <div class="box-1cb eventtracker" data-event-sub-cat="Tag" data-event-title="yes"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/topics/flat-abs">Flat abs</a></div> <h3><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/fitness/exercises-for-flat-abs-leg-raise/" title="Get flat abs with leg-raise">Get flat abs with leg-raise</a></h3> <div class="edi-date eventtracker" data-event-sub-cat="Author" data-event-title="yes">Posted By <a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/author/nirmalya-dutta/">Nirmalya Dutta</a>, March 17, 2015 at 05:50pm </div> <p>Along with the abdomen crunch and the plank, the leg raise is a </p> </figcaption> <div class="clear"></div> </figure> <figure class="h-artb-list"> <a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/fitness/bhujapidasana-or-the-shoulder-pressing-pose-a-yoga-asana-for-a-flat-tummy-and-strong-arms/" class="imghldr"> <img src="https://web.archive.org/web/20161113101901im_/http://st1.thehealthsite.com/wp-content/uploads/2015/05/TheHealthSite-Banne-2-160x120.jpg" width="154"/> </a> <figcaption> <div class="box-1cb eventtracker" data-event-sub-cat="Tag" data-event-title="yes"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/topics/flat-abs">Flat abs</a></div> <h3><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/fitness/bhujapidasana-or-the-shoulder-pressing-pose-a-yoga-asana-for-a-flat-tummy-and-strong-arms/" title="Bhujapidasana or The Shoulder-Pressing pose -- a yoga asana for a flat tummy and strong arms">Bhujapidasana or The Shoulder-Pressing pose -- a yoga asana for a flat tummy and strong arms</a></h3> <div class="edi-date eventtracker" data-event-sub-cat="Author" data-event-title="yes">Posted By <a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/author/pavitra-sampath/">Pavitra Sampath</a>, March 10, 2015 at 06:21pm </div> <p>Here is a yoga pose that can help you get a flat belly and </p> </figcaption> <div class="clear"></div> </figure> <a href="/web/20161113101901/http://www.thehealthsite.com/topics/flat-abs/articles/" class="seeall mr15 eventtracker" data-event-sub-cat="About-More Articles">More Articles >></a> </aside> <aside class="col-xs-4 topic-r"> <section class="news-beautyout mt20 eventtracker" data-event-sub-cat="NEWS ON Flat abs" data-event-order="yes" data-event-order-offset="1"> <a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/topics/flat-abs/news/"><h2 class="hdh2">NEWS ON Flat abs</h2></a> <div class="listnb"> <a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/news/salman-khan-fake-abs-six-pack-ek-tha-tiger/">Shocking -- video shows Salman Khan had fake 6-pack abs in Ek Tha Tiger!</a> <div class="clear"></div> </div> <div class="listnb"> <a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/news/shah-rukh-khan-and-abhishek-bachchan-turn-to-technology-for-flat-abs/">Shah Rukh Khan and Abhishek Bachchan turn to technology for flat abs!</a> <div class="clear"></div> </div> </section> <a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/topics/flat-abs/news/" class="seeall eventtracker" data-event-sub-cat="About-More News">More News >></a> </aside> <div class="clear"></div> <section class="h-video eventtracker" data-event-sub-cat="Flat abs Videos"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/topics/flat-abs/videos/"><h2 class="hdh2">Flat abs Videos </h2></a><aside class="col-xs-12 col-sm-6 mt10 eventtracker" data-event-sub-cat="Flat abs Videos" data-event-order="yes"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/videos/fitness/get-flat-abs-in-7-minutes-flat/" title="Get flat abs in 7 minutes flat! (Video)"><i class="icon-video-big"></i><img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20161113101901/http://st1.thehealthsite.com/wp-content/uploads/2014/11/Video-flat-belly-stomach-361x304.jpg" width="361" height="304"/><noscript><img src="https://web.archive.org/web/20161113101901im_/http://st1.thehealthsite.com/wp-content/uploads/2014/11/Video-flat-belly-stomach-361x304.jpg" width="361" height="304"/></noscript><h3>Get flat abs in 7 minutes flat! (Video)</h3></a><div class="clear"></div></aside><aside class="col-xs-12 col-sm-6 eventtracker" data-event-sub-cat="Flat abs Videos" data-event-order="yes" data-event-order-offset="-1"><div class="v-1 col-xs-6"><a class="posr db" href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/videos/fitness/5-ab-exercises-you-have-probably-been-doing-all-wrong-p715/" title="5 ab exercises you have probably been doing wrong!"><i class="icon-video-small"></i><img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20161113101901/http://st1.thehealthsite.com/wp-content/uploads/2015/07/Flat-abs-video-160x120.jpg"/><noscript><img src="https://web.archive.org/web/20161113101901im_/http://st1.thehealthsite.com/wp-content/uploads/2015/07/Flat-abs-video-160x120.jpg"/></noscript><h3>5 ab exercises you have probably been doing wrong!</h3></a></div><div class="v-1 col-xs-6"><a class="posr db" href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/videos/fitness/get-a-belly-like-shilpa-shettys-with-this-yoga-pose/" title="Get a flat belly like Shilpa Shetty with this yoga pose"><i class="icon-video-small"></i><img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20161113101901/http://st1.thehealthsite.com/wp-content/uploads/2015/07/shilpa-shetty-yoga-160x120.jpg"/><noscript><img src="https://web.archive.org/web/20161113101901im_/http://st1.thehealthsite.com/wp-content/uploads/2015/07/shilpa-shetty-yoga-160x120.jpg"/></noscript><h3>Get a flat belly like Shilpa Shetty with this yoga pose</h3></a></div><div class="v-1 col-xs-6"><a class="posr db" href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/videos/fitness/five-exercises-five-minutes-all-you-need-for-wash-board-abs-p715/" title="5 exercises in 5 minutes -- All you need for wash board abs"><i class="icon-video-small"></i><img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20161113101901/http://st1.thehealthsite.com/wp-content/uploads/2015/03/flat-abs-vegan1-160x120.jpg"/><noscript><img src="https://web.archive.org/web/20161113101901im_/http://st1.thehealthsite.com/wp-content/uploads/2015/03/flat-abs-vegan1-160x120.jpg"/></noscript><h3>5 exercises in 5 minutes -- All you need for wash board abs</h3></a></div><div class="v-1 col-xs-6"><a class="posr db" href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/videos/fitness/get-sleek-and-slender-abs-with-this-5-minute-ab-workout-t715/" title="Slimmer belly with this 5 minute workout"><i class="icon-video-small"></i><img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20161113101901/http://st1.thehealthsite.com/wp-content/uploads/2015/07/Sleek-and-slender-abs-160x120.jpg"/><noscript><img src="https://web.archive.org/web/20161113101901im_/http://st1.thehealthsite.com/wp-content/uploads/2015/07/Sleek-and-slender-abs-160x120.jpg"/></noscript><h3>Slimmer belly with this 5 minute workout</h3></a></div></aside><div class="clear"></div><a class="more-news eventtracker" data-event-sub-cat="Flat abs Videos-More" href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/videos/topics">More >></a></section> <div class="clear"></div> <section class="photo-slideshow eventtracker" data-event-sub-cat="Flat abs Photo Slideshows"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/topics/flat-abs/photos/"><h2 class="hdh2">Flat abs Photo Slideshows</h2></a><section class="photo-slideshow-in eventtracker" data-event-sub-cat="Flat abs Photo Slideshows" data-event-order="yes"><aside class="col-xs-6 col-sm-3"><div class="h-hov"><a class="posr db" href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/photo-gallery/fitness/5-minute-yoga-sequence-to-get-seriously-toned-abs-t0916/"><img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20161113101901/http://st1.thehealthsite.com/wp-content/uploads/2016/09/yoga-to-get-toned-abs1-160x120.jpg" width="160" height="120"/><noscript><img src="https://web.archive.org/web/20161113101901im_/http://st1.thehealthsite.com/wp-content/uploads/2016/09/yoga-to-get-toned-abs1-160x120.jpg" width="160" height="120"/></noscript></a><i class="icon-photo-small"></i><div class="clear"></div></div><h3><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/photo-gallery/fitness/5-minute-yoga-sequence-to-get-seriously-toned-abs-t0916/">5-minute yoga sequence to get seriously toned abs</a></h3></aside><aside class="col-xs-6 col-sm-3"><div class="h-hov"><a class="posr db" href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/photo-gallery/fitness/5-home-exercises-for-a-flat-stomach-gallery/"><img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20161113101901/http://st1.thehealthsite.com/wp-content/uploads/2014/11/187880282-160x120.jpg" width="160" height="120"/><noscript><img src="https://web.archive.org/web/20161113101901im_/http://st1.thehealthsite.com/wp-content/uploads/2014/11/187880282-160x120.jpg" width="160" height="120"/></noscript></a><i class="icon-photo-small"></i><div class="clear"></div></div><h3><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/photo-gallery/fitness/5-home-exercises-for-a-flat-stomach-gallery/">5 home exercises for a flat stomach (Gallery)</a></h3></aside><aside class="col-xs-6 col-sm-3"><div class="h-hov"><a class="posr db" href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/photo-gallery/fitness/katrina-kaifs-abs-rocked-ipl-2016-and-twitter-which-actresses-abs-do-you-like-the-most-vote-now-b0416/"><img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20161113101901/http://st1.thehealthsite.com/wp-content/uploads/2016/04/flat-abs1-160x120.jpg" width="160" height="120"/><noscript><img src="https://web.archive.org/web/20161113101901im_/http://st1.thehealthsite.com/wp-content/uploads/2016/04/flat-abs1-160x120.jpg" width="160" height="120"/></noscript></a><i class="icon-photo-small"></i><div class="clear"></div></div><h3><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/photo-gallery/fitness/katrina-kaifs-abs-rocked-ipl-2016-and-twitter-which-actresses-abs-do-you-like-the-most-vote-now-b0416/">Katrina Kaif’s abs rocked IPL 2016 and Twitter. Which actresses 'abs' do you love the most? Vote Now!</a></h3></aside><aside class="col-xs-6 col-sm-3"><div class="h-hov"><a class="posr db" href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/photo-gallery/fitness/bollywood-actors-who-had-six-pack-abs-in-their-debut-film-k915/"><img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20161113101901/http://st1.thehealthsite.com/wp-content/uploads/2015/09/bollywood-actors-with-abs-160x120.jpg" width="160" height="120"/><noscript><img src="https://web.archive.org/web/20161113101901im_/http://st1.thehealthsite.com/wp-content/uploads/2015/09/bollywood-actors-with-abs-160x120.jpg" width="160" height="120"/></noscript></a><i class="icon-photo-small"></i><div class="clear"></div></div><h3><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/photo-gallery/fitness/bollywood-actors-who-had-six-pack-abs-in-their-debut-film-k915/">Bollywood actors who had six-pack abs in their debut film</a></h3></aside><div class="clear"></div></section><a class="more-news eventtracker" data-event-sub-cat="Flat abs Photo Slideshows-More" href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/photo-gallery/topics">More >></a></section>  <div class="iwpl-social-hide" style="height:1px; width:100%; clear:both;"></div> </section> <div class="clear"></div> <div class="execphpwidget"> <b>Disclaimer: TheHealthSite.com does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. The topics in these pages including text, graphics, videos and other material contained on this website are for informational purposes only and not to be substituted for professional medical advice.</b> </div> <div class="execphpwidget"><div id="rcjsload_ths123"></div> <script type="text/javascript"> (function() { function ad_block_test(e,o){if("undefined"!=typeof document.body){var t="0.1.2-dev",o=o?o:"sponsorText",n=document.createElement("DIV");n.id=o,n.style.position="absolute",n.style.left="-999px",n.appendChild(document.createTextNode(" ")),document.body.appendChild(n),setTimeout(function(){if(n){var o=0==n.clientHeight;try{}catch(d){console&&console.log&&console.log("ad-block-test error",d)}e(o,t),document.body.removeChild(n)}},175)}} ad_block_test(function(is_blocked){ var widget_id =34681; if (is_blocked === true) { widget_id =42421; } var referer="";try{if(referer=document.referrer,"undefined"==typeof referer)throw"undefined"}catch(exception){referer=document.location.href,(""==referer||"undefined"==typeof referer)&&(referer=document.URL)}referer=referer.substr(0,700); var rcel = document.createElement("script"); rcel.id = 'rc_' + Math.floor(Math.random() * 1000); rcel.type = 'text/javascript'; rcel.src = "https://web.archive.org/web/20161113101901/http://trends.revcontent.com/serve.js.php?w="+widget_id+"&t="+rcel.id+"&c="+(new Date()).getTime()+"&width="+(window.outerWidth || document.documentElement.clientWidth) +"&referer="+referer + '&is_blocked=' + is_blocked; rcel.async = true; var rcds = document.getElementById("rcjsload_ths123"); rcds.appendChild(rcel); }); })(); </script></div> <dl class="clear"></dl> </aside> <aside class="container-right"> <div class="execphpwidget">  <div id="div-gpt-ad-1411731197082-1" style="width:300px; height:auto;margin: 0 auto;"> <script type="text/javascript"> googletag.display('div-gpt-ad-1411731197082-1'); </script> </div> </div> <div class="execphpwidget"><script> function validateForm() { var x = document.forms["subs_form"]["mc_mv_EMAIL"].value; var atpos = x.indexOf("@"); var dotpos = x.lastIndexOf("."); document.getElementById("err_msg").style.display = "none"; if (x == null || x == "") { document.getElementById("err_msg").innerHTML = "Please enter email address"; document.getElementById("err_msg").style.display = "block"; return false; } else if (atpos<1 || dotpos<atpos+2 || dotpos+2>=x.length) { document.getElementById("err_msg").innerHTML = "Not a valid e-mail address"; document.getElementById("err_msg").style.display = "block"; return false; } } </script> <form class="eventtracker" data-event-sub-cat="Subscribe" id="subs_form" onsubmit="return validateForm();" action="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/get-free-daily-health-tips-from-thehealthsite-com" method="post"> <div class="mc_form_inside"> <div class="mc_merge_var"> <input type="text" placeholder="Email Address" class="mc_input" id="mc_mv_EMAIL" name="mc_mv_EMAIL" value="" size="18"> <span style="color:red;display:none;" type="text" id="err_msg" name="err_msg"></span> </div> <div class="mc_signup_submit"> <input type="submit" class="button btnsubscribe" value="Subscribe" id="mc_signup_submit" name="mc_signup_submit"> </div> <dl class="clear"></dl> </div> <dl class="clear"></dl> </form></div> <div class="execphpwidget"><section id="most-v-ths" style="" class="latest-on-tab-widget tabbed-v all-pageviews "> <div class="thsh2"><h2>Most Viewed</h2></div> <section class="itab"><ul class="tabnav"><li class="active eventtracker" data-event-sub-cat="Today"><a href="javascript:void(0)">Today</a></li><li class=" eventtracker" data-event-sub-cat="This Week"><a href="javascript:void(0)">This Week</a></li><li class=" eventtracker" data-event-sub-cat="This Month"><a href="javascript:void(0)">This Month</a></li><div class="clear"></div></ul><div class="tabcontentwrap"><div class="tabcontent list-only-today active eventtracker" data-event-sub-cat="Most Viewed-Today" data-event-order="yes"><figure class="listing 1 first"> <a class="allimg posr" href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/photo-gallery/diseases-conditions/facts-about-your-labia-or-vaginal-lips-that-will-surprise-you-v1116/"> <i class="pva-icon ths-ar"></i><img src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20161113101901/http://st1.thehealthsite.com/wp-content/uploads/2016/11/shutterstock_211423645-150x150.jpg" class="lazy lazy-hidden left"/><noscript><img src="https://web.archive.org/web/20161113101901im_/http://st1.thehealthsite.com/wp-content/uploads/2016/11/shutterstock_211423645-150x150.jpg" class="left"/></noscript> </a> <figcaption> <a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/photo-gallery/diseases-conditions/facts-about-your-labia-or-vaginal-lips-that-will-surprise-you-v1116/"><h3>7 facts about your labia or ‘vaginal lips’ that will surprise you</h3></a> </figcaption> <div class="clear"></div> </figure><figure class="listing 2 "> <a class="allimg posr" href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/news/scientists-find-way-to-predict-who-will-be-successful-in-their-weight-loss-efforts-with-quick-non-invasive-brain-scan-ag1116/"> <i class="pva-icon ths-ar"></i><img src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20161113101901/http://st1.thehealthsite.com/wp-content/uploads/2015/05/Brain-2-150x150.jpg" class="lazy lazy-hidden left"/><noscript><img src="https://web.archive.org/web/20161113101901im_/http://st1.thehealthsite.com/wp-content/uploads/2015/05/Brain-2-150x150.jpg" class="left"/></noscript> </a> <figcaption> <a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/news/scientists-find-way-to-predict-who-will-be-successful-in-their-weight-loss-efforts-with-quick-non-invasive-brain-scan-ag1116/"><h3>Scientists find way to predict who will be successful in their weight-loss efforts with quick, non-invasive brain scan</h3></a> </figcaption> <div class="clear"></div> </figure><figure class="listing 3 "> <a class="allimg posr" href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/news/canola-oil-helpful-in-reducing-belly-fat-in-less-than-four-weeks-ag1116/"> <i class="pva-icon ths-ar"></i><img src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20161113101901/http://st1.thehealthsite.com/wp-content/uploads/2016/10/Diet-mistakes-that-are-preventing-you-from-losing-belly-fat1-150x150.jpg" class="lazy lazy-hidden left"/><noscript><img src="https://web.archive.org/web/20161113101901im_/http://st1.thehealthsite.com/wp-content/uploads/2016/10/Diet-mistakes-that-are-preventing-you-from-losing-belly-fat1-150x150.jpg" class="left"/></noscript> </a> <figcaption> <a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/news/canola-oil-helpful-in-reducing-belly-fat-in-less-than-four-weeks-ag1116/"><h3>Canola oil helpful in reducing belly fat in less than four weeks</h3></a> </figcaption> <div class="clear"></div> </figure><figure class="listing 4 "> <a class="allimg posr" href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/fitness/fitness-plan-day-282-practice-pranayam-before-you-go-to-bed-bs1016/"> <i class="pva-icon ths-ar"></i><img src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20161113101901/http://st1.thehealthsite.com/wp-content/uploads/2016/10/fitness-plan-day-282-THS-150x150.jpg" class="lazy lazy-hidden left"/><noscript><img src="https://web.archive.org/web/20161113101901im_/http://st1.thehealthsite.com/wp-content/uploads/2016/10/fitness-plan-day-282-THS-150x150.jpg" class="left"/></noscript> </a> <figcaption> <a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/fitness/fitness-plan-day-282-practice-pranayam-before-you-go-to-bed-bs1016/"><h3>Fitness plan day 282 – Practice Pranayam before you go to bed</h3></a> </figcaption> <div class="clear"></div> </figure><figure class="listing 5 last"> <a class="allimg posr" href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/news/low-impact-exercise-programme-helps-to-decrease-pain-improve-mobility-and-enhance-quality-of-life-in-older-adults-with-arthritis-ag1116/"> <i class="pva-icon ths-ar"></i><img src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20161113101901/http://st1.thehealthsite.com/wp-content/uploads/2015/10/arthritis-150x150.jpg" class="lazy lazy-hidden left"/><noscript><img src="https://web.archive.org/web/20161113101901im_/http://st1.thehealthsite.com/wp-content/uploads/2015/10/arthritis-150x150.jpg" class="left"/></noscript> </a> <figcaption> <a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/news/low-impact-exercise-programme-helps-to-decrease-pain-improve-mobility-and-enhance-quality-of-life-in-older-adults-with-arthritis-ag1116/"><h3>Low-impact exercise programme helps to decrease pain, improve mobility and enhance quality of life in older adults with arthritis</h3></a> </figcaption> <div class="clear"></div> </figure></div><div class="tabcontent list-only-1week eventtracker" data-event-sub-cat="Most Viewed-This Week" data-event-order="yes"><figure class="listing 1 first"> <a class="allimg posr" href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/news/smoke-from-a-single-snake-firecracker-equals-464-cigarettes-ag1016/"> <i class="pva-icon ths-ar"></i><img class="left" data-lazy-src="https://web.archive.org/web/20161113101901/http://st1.thehealthsite.com/wp-content/uploads/2014/10/Why-stay-away-from-firecrackers-this-Diwali-150x150.jpg" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs="/><noscript><img src="https://web.archive.org/web/20161113101901im_/http://st1.thehealthsite.com/wp-content/uploads/2014/10/Why-stay-away-from-firecrackers-this-Diwali-150x150.jpg" class="left"/></noscript> </a> <figcaption> <a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/news/smoke-from-a-single-snake-firecracker-equals-464-cigarettes-ag1016/"><h3>Smoke from a single snake firecracker equals 464 cigarettes</h3></a> </figcaption> <div class="clear"></div> </figure><figure class="listing 2 "> <a class="allimg posr" href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/news/autistic-kids-may-be-wrongly-diagnosed-for-adhd-ag1016/"> <i class="pva-icon ths-ar"></i><img class="left" data-lazy-src="https://web.archive.org/web/20161113101901/http://st1.thehealthsite.com/wp-content/uploads/2016/09/sad-child1-150x150.jpg" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs="/><noscript><img src="https://web.archive.org/web/20161113101901im_/http://st1.thehealthsite.com/wp-content/uploads/2016/09/sad-child1-150x150.jpg" class="left"/></noscript> </a> <figcaption> <a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/news/autistic-kids-may-be-wrongly-diagnosed-for-adhd-ag1016/"><h3>Autistic kids may be wrongly diagnosed for ADHD</h3></a> </figcaption> <div class="clear"></div> </figure><figure class="listing 3 "> <a class="allimg posr" href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/news/milk-chocolate-to-be-as-healthy-as-dark-chocolate-ag1016/"> <i class="pva-icon ths-ar"></i><img class="left" data-lazy-src="https://web.archive.org/web/20161113101901/http://st1.thehealthsite.com/wp-content/uploads/2015/11/dark-chocolate-150x150.jpg" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs="/><noscript><img src="https://web.archive.org/web/20161113101901im_/http://st1.thehealthsite.com/wp-content/uploads/2015/11/dark-chocolate-150x150.jpg" class="left"/></noscript> </a> <figcaption> <a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/news/milk-chocolate-to-be-as-healthy-as-dark-chocolate-ag1016/"><h3>Milk chocolate to be as healthy as dark chocolate</h3></a> </figcaption> <div class="clear"></div> </figure><figure class="listing 4 "> <a class="allimg posr" href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/photo-gallery/fitness/15-minute-workout-for-sculpted-arms-and-abs-b1116/"> <i class="pva-icon ths-ar"></i><img class="left" data-lazy-src="https://web.archive.org/web/20161113101901/http://st1.thehealthsite.com/wp-content/uploads/2016/11/toned-abs-and-arms-150x150.jpg" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs="/><noscript><img src="https://web.archive.org/web/20161113101901im_/http://st1.thehealthsite.com/wp-content/uploads/2016/11/toned-abs-and-arms-150x150.jpg" class="left"/></noscript> </a> <figcaption> <a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/photo-gallery/fitness/15-minute-workout-for-sculpted-arms-and-abs-b1116/"><h3>15-minute workout for sculpted arms and abs</h3></a> </figcaption> <div class="clear"></div> </figure><figure class="listing 5 last"> <a class="allimg posr" href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/diseases-conditions/world-stroke-day-stem-cell-therapy-for-stroke-b1016/"> <i class="pva-icon ths-ar"></i><img class="left" data-lazy-src="https://web.archive.org/web/20161113101901/http://st1.thehealthsite.com/wp-content/uploads/2016/10/steam-cell-therapy-150x150.jpg" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs="/><noscript><img src="https://web.archive.org/web/20161113101901im_/http://st1.thehealthsite.com/wp-content/uploads/2016/10/steam-cell-therapy-150x150.jpg" class="left"/></noscript> </a> <figcaption> <a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/diseases-conditions/world-stroke-day-stem-cell-therapy-for-stroke-b1016/"><h3>World Stroke Day: Everything you should know about stem cell therapy for stroke</h3></a> </figcaption> <div class="clear"></div> </figure></div><div class="tabcontent list-only-1month eventtracker" data-event-sub-cat="Most Viewed-This Month" data-event-order="yes"><figure class="listing 1 first"> <a class="allimg posr" href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/news/young-pregnant-women-are-at-a-higher-risk-of-stroke-ag1016/"> <i class="pva-icon ths-ar"></i><img class="left" data-lazy-src="https://web.archive.org/web/20161113101901/http://st1.thehealthsite.com/wp-content/uploads/2016/09/Medications-that-can-reduce-your-chances-of-pregnancy1-150x150.jpg" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs="/><noscript><img src="https://web.archive.org/web/20161113101901im_/http://st1.thehealthsite.com/wp-content/uploads/2016/09/Medications-that-can-reduce-your-chances-of-pregnancy1-150x150.jpg" class="left"/></noscript> </a> <figcaption> <a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/news/young-pregnant-women-are-at-a-higher-risk-of-stroke-ag1016/"><h3>Young, pregnant women are at a higher risk of stroke</h3></a> </figcaption> <div class="clear"></div> </figure><figure class="listing 2 "> <a class="allimg posr" href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/news/early-congenital-hypothyroidism-scan-should-be-made-compulsory-to-avert-mental-retardation-in-newborns-health-experts-ag1016/"> <i class="pva-icon ths-ar"></i><img class="left" data-lazy-src="https://web.archive.org/web/20161113101901/http://st1.thehealthsite.com/wp-content/uploads/2015/07/shutterstock_261991445-150x150.jpg" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs="/><noscript><img src="https://web.archive.org/web/20161113101901im_/http://st1.thehealthsite.com/wp-content/uploads/2015/07/shutterstock_261991445-150x150.jpg" class="left"/></noscript> </a> <figcaption> <a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/news/early-congenital-hypothyroidism-scan-should-be-made-compulsory-to-avert-mental-retardation-in-newborns-health-experts-ag1016/"><h3>Early congenital hypothyroidism scan should be made compulsory to avert mental retardation in newborns: health experts</h3></a> </figcaption> <div class="clear"></div> </figure><figure class="listing 3 "> <a class="allimg posr" href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/news/jet-lag-can-be-treated-by-small-drop-in-oxygen-level-for-a-short-period-of-time-ag1016/"> <i class="pva-icon ths-ar"></i><img class="left" data-lazy-src="https://web.archive.org/web/20161113101901/http://st1.thehealthsite.com/wp-content/uploads/2015/06/jet-lag-tips-150x150.jpg" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs="/><noscript><img src="https://web.archive.org/web/20161113101901im_/http://st1.thehealthsite.com/wp-content/uploads/2015/06/jet-lag-tips-150x150.jpg" class="left"/></noscript> </a> <figcaption> <a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/news/jet-lag-can-be-treated-by-small-drop-in-oxygen-level-for-a-short-period-of-time-ag1016/"><h3>Jet lag can be treated by small drop in oxygen level for a short period of time</h3></a> </figcaption> <div class="clear"></div> </figure><figure class="listing 4 "> <a class="allimg posr" href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/news/aerobics-can-be-very-beneficial-for-elderly-people-suffering-memory-issues-ag1016/"> <i class="pva-icon ths-ar"></i><img class="left" data-lazy-src="https://web.archive.org/web/20161113101901/http://st1.thehealthsite.com/wp-content/uploads/2014/12/462030223-150x150.jpg" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs="/><noscript><img src="https://web.archive.org/web/20161113101901im_/http://st1.thehealthsite.com/wp-content/uploads/2014/12/462030223-150x150.jpg" class="left"/></noscript> </a> <figcaption> <a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/news/aerobics-can-be-very-beneficial-for-elderly-people-suffering-memory-issues-ag1016/"><h3>Aerobics can be very beneficial for elderly people suffering memory issues</h3></a> </figcaption> <div class="clear"></div> </figure><figure class="listing 5 last"> <a class="allimg posr" href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/photo-gallery/fitness/yoga-easy-asanas-to-beat-stiff-neck-t1016/"> <i class="pva-icon ths-ar"></i><img class="left" data-lazy-src="https://web.archive.org/web/20161113101901/http://st1.thehealthsite.com/wp-content/uploads/2016/10/Yoga-to-deal-wit-stiff-neck1-150x150.jpg" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs="/><noscript><img src="https://web.archive.org/web/20161113101901im_/http://st1.thehealthsite.com/wp-content/uploads/2016/10/Yoga-to-deal-wit-stiff-neck1-150x150.jpg" class="left"/></noscript> </a> <figcaption> <a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/photo-gallery/fitness/yoga-easy-asanas-to-beat-stiff-neck-t1016/"><h3>5 easy yoga asanas to beat stiff neck</h3></a> </figcaption> <div class="clear"></div> </figure></div></div></section></section></div> <div class="execphpwidget"><div id="relatedstories" class="rhs eventtracker top-diet" data-event-sub-cat="Related Stories" data-event-order="yes" data-event-order-alter="yes" data-event-order-offset="1"><h2 class="hdh2">RELATED STORIES</h2><ul class="eventtracker"><li style=""><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/fitness/fitness-plan-day-316-theres-a-solution-for-your-fitness-cravings-bs1116/">Fitness plan day 316 – There’s a solution for your fitness cravings</a></li><li style=""><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/videos/fitness/healthy-breakfast-recipe-jowar-upma-t1116/">Healthy breakfast recipe-- jowar upma</a></li><li style=""><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/fitness/fitness-plan-day-315-bid-goodbye-to-toxicities-every-day-bs1116/">Fitness plan day 315 – Bid goodbye to toxicities every day</a></li><li style=""><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/fitness/fitness-plan-day-314-try-laughter-yoga-today-bs1116/">Fitness plan day 314 – Try laughter yoga today</a></li></ul><div class="clear"></div> </div></div> <div class="rhs eventtracker" data-event-sub-cat="TAMIL" data-event-order="yes" data-event-order-offset="1"> <h2 class="hdh2"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/tamil/">TAMIL</a></h2> <figure class="rhs-widget"> <a class="imghldr" href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/tamil/sex-tip-139-copy-each-others-moves-in-bed-for-great-sex-in-tamil/"> <img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20161113101901/http://st1.thehealthsite.com/wp-content/uploads/2016/03/sex-guide-attractive-couple-THS1-361x304.jpg"><noscript><img src="https://web.archive.org/web/20161113101901im_/http://st1.thehealthsite.com/wp-content/uploads/2016/03/sex-guide-attractive-couple-THS1-361x304.jpg"></noscript> </a> <figcaption class="tamil"> <h3 style="text-align: justify;"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/tamil/sex-tip-139-copy-each-others-moves-in-bed-for-great-sex-in-tamil/">செக்ஸ் குறிப்பு # 139- ஒரு ஆவி பறக்கும் காதல் செய்ய அமர்வு படுக்கையில் ஒருவருக்கொருவர் கண்ணாடியில் பிரதிபலிக்கவும்.</a></h3> </figcaption> <div class="clear"></div> </figure> <figure class="rhs-widget"> <a class="imghldr" href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/tamil/should-you-try-ayurveda-for-jaundice-in-tamil/"> <img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20161113101901/http://st1.thehealthsite.com/wp-content/uploads/2016/06/1-jaundice-361x304.jpe"><noscript><img src="https://web.archive.org/web/20161113101901im_/http://st1.thehealthsite.com/wp-content/uploads/2016/06/1-jaundice-361x304.jpe"></noscript> </a> <figcaption class="tamil"> <h3 style="text-align: justify;"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/tamil/should-you-try-ayurveda-for-jaundice-in-tamil/">மஞ்சள் காமாலைக்கு ஆயுர்வேதம் – நீங்கள் தெரிந்து கொள்ள வேண்டிய அனைத்தும்.</a></h3> </figcaption> <div class="clear"></div> </figure> <figure class="rhs-widget"> <a class="imghldr" href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/tamil/sex-tip-138-women-should-eat-an-apple-a-day-to-improve-sex-life-in-tamil/"> <img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20161113101901/http://st1.thehealthsite.com/wp-content/uploads/2016/01/eat-apple-and-keep-disease-away-361x304.jpg"><noscript><img src="https://web.archive.org/web/20161113101901im_/http://st1.thehealthsite.com/wp-content/uploads/2016/01/eat-apple-and-keep-disease-away-361x304.jpg"></noscript> </a> <figcaption class="tamil"> <h3 style="text-align: justify;"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/tamil/sex-tip-138-women-should-eat-an-apple-a-day-to-improve-sex-life-in-tamil/">செக்ஸ் குறிப்பு # 138 – பெண்களே, ஒரு நாளுக்கு ஒரு ஆப்பிள் உங்கள் செக்ஸ் வாழ்க்கையை மேம்படுத்த முடியும்!</a></h3> </figcaption> <div class="clear"></div> </figure> <a class="more-news eventtracker" data-event-sub-cat="TAMIL-More" href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/tamil/">More >></a><div class="clear"></div> </div><div class="rhs eventtracker" data-event-sub-cat="HINDI" data-event-order="yes" data-event-order-offset="1"> <h2 class="hdh2"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/hindi/">HINDI</a></h2> <figure class="rhs-widget"> <a class="imghldr" href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/hindi/astro-health-prediction-in-hindi-3rd-week-november-in-hindi-a1116/"> <img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20161113101901/http://st1.thehealthsite.com/wp-content/uploads/2016/11/astro-health-nov-3rd-week-361x304.jpg"><noscript><img src="https://web.archive.org/web/20161113101901im_/http://st1.thehealthsite.com/wp-content/uploads/2016/11/astro-health-nov-3rd-week-361x304.jpg"></noscript> </a> <figcaption class="hindi"> <h3 style="text-align: justify;"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/hindi/astro-health-prediction-in-hindi-3rd-week-november-in-hindi-a1116/">साप्ताहिक स्वास्थ्य राशिफल 13 नवंबर –19 नवंबर</a></h3> </figcaption> <div class="clear"></div> </figure> <figure class="rhs-widget"> <a class="imghldr" href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/hindi/parenting-article-in-hindi-film-songs-children-can-take-inspiration-from-in-hindi-y1116/"> <img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20161113101901/http://st1.thehealthsite.com/wp-content/uploads/2016/11/Childrens-Day-Hindi1-Hindi-361x304.jpg"><noscript><img src="https://web.archive.org/web/20161113101901im_/http://st1.thehealthsite.com/wp-content/uploads/2016/11/Childrens-Day-Hindi1-Hindi-361x304.jpg"></noscript> </a> <figcaption class="hindi"> <h3 style="text-align: justify;"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/hindi/parenting-article-in-hindi-film-songs-children-can-take-inspiration-from-in-hindi-y1116/">Children’s Day स्पेशल- 5 हिंदी बालगीत जो आप अपने बच्चों को सिखा सकते हैं।</a></h3> </figcaption> <div class="clear"></div> </figure> <figure class="rhs-widget"> <a class="imghldr" href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/hindi/beauty-article-in-hindi-heres-everything-you-need-to-know-about-thread-lifts-in-hindi-y1116/"> <img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20161113101901/http://st1.thehealthsite.com/wp-content/uploads/2016/11/thread-lift-655x353-Hindi-361x304.jpg"><noscript><img src="https://web.archive.org/web/20161113101901im_/http://st1.thehealthsite.com/wp-content/uploads/2016/11/thread-lift-655x353-Hindi-361x304.jpg"></noscript> </a> <figcaption class="hindi"> <h3 style="text-align: justify;"><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/hindi/beauty-article-in-hindi-heres-everything-you-need-to-know-about-thread-lifts-in-hindi-y1116/">थ्रेड लिफ्ट्स- खूबसूरत और जवां त्वचा पाने का बेहतरीन तरीका</a></h3> </figcaption> <div class="clear"></div> </figure> <a class="more-news eventtracker" data-event-sub-cat="HINDI-More" href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/hindi/">More >></a><div class="clear"></div> </div><section class="h-video eventtracker" data-event-sub-cat="VIDEOS" data-event-order="yes" data-event-order-offset="1"> <h2 class="hdh2">VIDEOS</h2> <aside class="col-xs-6 col-sm-3 col-md-6 mt10"> <a title="World Diabetes Day – How diabetes affects your eyes and what you can do to control vision loss" href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/diseases-conditions/how-diabetes-affects-your-eyes-and-what-you-can-do-to-control-vision-loss-x1116/" class="imghldr"> <img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20161113101901/http://st1.thehealthsite.com/wp-content/uploads/2016/10/Bluish-sclera-common-signs-and-symptoms-of-glaucoma-in-kids-160x120.jpg"><noscript><img src="https://web.archive.org/web/20161113101901im_/http://st1.thehealthsite.com/wp-content/uploads/2016/10/Bluish-sclera-common-signs-and-symptoms-of-glaucoma-in-kids-160x120.jpg"></noscript> <i class="icon-video-small"></i> </a> <h3><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/diseases-conditions/how-diabetes-affects-your-eyes-and-what-you-can-do-to-control-vision-loss-x1116/">World Diabetes Day – How diabetes affects your eyes and what you can do to control vision loss</a></h3> <div class="clear"></div> </aside> <aside class="col-xs-6 col-sm-3 col-md-6 mt10"> <a title="मुलांमध्ये पौगंडावस्था लवकर येण्याची 5 प्रमुख कारणंं" href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/marathi/premature-puberty-and-how-to-deal-with-it-in-marathi-r1116/" class="imghldr"> <img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20161113101901/http://st1.thehealthsite.com/wp-content/uploads/2016/11/boy-and-mother-marathi-160x120.jpg"><noscript><img src="https://web.archive.org/web/20161113101901im_/http://st1.thehealthsite.com/wp-content/uploads/2016/11/boy-and-mother-marathi-160x120.jpg"></noscript> <i class="icon-video-small"></i> </a> <h3><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/marathi/premature-puberty-and-how-to-deal-with-it-in-marathi-r1116/">मुलांमध्ये पौगंडावस्था लवकर येण्याची 5 प्रमुख कारणंं</a></h3> <div class="clear"></div> </aside> <aside class="col-xs-6 col-sm-3 col-md-6 mt10"> <a title="या ’8′ कारणांसाठी gynaecologist चा सल्ला अवश्य घ्या" href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/marathi/why-you-need-to-visit-your-gynaecologist-regularly-in-marathi-r1116/" class="imghldr"> <img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20161113101901/http://st1.thehealthsite.com/wp-content/uploads/2016/11/gynecologist-visit-in-marathi-160x120.jpg"><noscript><img src="https://web.archive.org/web/20161113101901im_/http://st1.thehealthsite.com/wp-content/uploads/2016/11/gynecologist-visit-in-marathi-160x120.jpg"></noscript> <i class="icon-video-small"></i> </a> <h3><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/marathi/why-you-need-to-visit-your-gynaecologist-regularly-in-marathi-r1116/">या ’8′ कारणांसाठी gynaecologist चा सल्ला अवश्य घ्या</a></h3> <div class="clear"></div> </aside> <aside class="col-xs-6 col-sm-3 col-md-6 mt10"> <a title="Fitness plan day 316 – There’s a solution for your fitness cravings" href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/fitness/fitness-plan-day-316-theres-a-solution-for-your-fitness-cravings-bs1116/" class="imghldr"> <img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20161113101901/http://st1.thehealthsite.com/wp-content/uploads/2016/11/fitness-plan-day-316-THS-160x120.jpg"><noscript><img src="https://web.archive.org/web/20161113101901im_/http://st1.thehealthsite.com/wp-content/uploads/2016/11/fitness-plan-day-316-THS-160x120.jpg"></noscript> <i class="icon-video-small"></i> </a> <h3><a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/fitness/fitness-plan-day-316-theres-a-solution-for-your-fitness-cravings-bs1116/">Fitness plan day 316 – There’s a solution for your fitness cravings</a></h3> <div class="clear"></div> </aside> <div class="clear"></div> </section> <div class="execphpwidget">  <div id="div-gpt-ad-1411731197082-2" style="width:300px; height:auto;margin: 0 auto;"> <script type="text/javascript"> googletag.display('div-gpt-ad-1411731197082-2'); </script> </div> <div class="clear" style="padding-bottom:10px"></div></div> <div class="execphpwidget"></div> </aside> </section> <div class="clear"></div> <footer class="dmbs-footer"> <br/> <div class="execphpwidget"><footer class="ac eventtracker" data-event-cat="Footer" data-event-title="yes" style="border-top:1px solid grey;padding-top:10px;">Copyright © 2016 TheHealthSite <a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/disclaimer/" target="_blank">Disclaimer</a><span class="sep"> | </span> <a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/privacy-policy/" target="_blank">Privacy Policy</a><span class="sep"> | </span> <a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/contact-us/" target="_blank">Contact Us</a>| </span> <a href="https://web.archive.org/web/20161113101901/http://www.thehealthsite.com/authors/">Author Profiles</a></div> <div class="textwidget"><script src="https://web.archive.org/web/20161113101901js_/http://tags.crwdcntrl.net/c/5620/cc_af.js"></script></div> <div class="execphpwidget"> </div> <div class="execphpwidget"></div> <div class="execphpwidget"></div> <div class="execphpwidget"></div> <div class="execphpwidget">  <div id="div-gpt-ad-1466577898956-0" style="height:1px; width:1px;"> <script type="text/javascript"> googletag.cmd.push(function() { googletag.display('div-gpt-ad-1466577898956-0'); }); </script> </div> </div> <br/> </footer> </div> <script> var is_single_anim = 0;</script> <script type="text/javascript" src="https://web.archive.org/web/20161113101901js_/http://st1.thehealthsite.com/wp-content/plugins/bj-lazy-load/js/combined.min.js?ver=0.7.5" defer="defer"></script> <script type="text/javascript" src="https://web.archive.org/web/20161113101901js_/http://st1.thehealthsite.com/wp-content/plugins/iwpl-social-share/js/social-share.min.js?ver=20161102" defer="defer"></script> <script type="text/javascript" src="https://web.archive.org/web/20161113101901js_/http://st1.thehealthsite.com/wp-content/themes/health2014/js/health-min.js?20161102" defer="defer"></script> <script type="text/javascript">window.NREUM||(NREUM={});NREUM.info={"beacon":"bam.nr-data.net","licenseKey":"bac497bf06","applicationID":"24817589","transactionName":"ZwZSN0NVDBIFUkENDV5McQBFXQ0PS0VUAw==","queueTime":0,"applicationTime":717,"atts":"S0FRQQtPHxw=","errorBeacon":"bam.nr-data.net","agent":""}</script></body> </html>

CINXE.COM

Flat Abs | Get Latest Health News, Articles & Research Updates on Flat Abs at TheHealthSite.com