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class="hdh1 fwb">5 home exercises for a flat stomach (Gallery)</h1> <div class="edi-date eventtracker" data-event-sub-cat="Author" data-event-title="yes">By <a href="https://web.archive.org/web/20170618184027/http://www.thehealthsite.com/author/">Kriti Saraswat</a> | Updated: June 17, 2016 10:23 am </div> <div class="clear"></div> <div class="fr art-del-sc"> <div class="clear"></div> <div id="" class="isocial" data-url="https://web.archive.org/web/20170618184027oe_/http://www.thehealthsite.com/photo-gallery/fitness/5-home-exercises-for-a-flat-stomach-gallery/" data-via="HealthSite4U" data-title="Fitness" data-size="large"></div> <div class="clear"></div> </div> <a class="btncomment eventtracker" data-event-sub-cat="Social-Comments" href="#disqus_thread"></a> <div class="clear"></div> <div class="thstags"> Tags: <a href="https://web.archive.org/web/20170618184027/http://www.thehealthsite.com/topics/flat-stomach/" rel="tag">Flat stomach</a>  <a href="https://web.archive.org/web/20170618184027/http://www.thehealthsite.com/topics/gallery/" rel="tag">Gallery</a>  <a href="https://web.archive.org/web/20170618184027/http://www.thehealthsite.com/topics/flat-belly/" rel="tag">Flat belly</a>  <a href="https://web.archive.org/web/20170618184027/http://www.thehealthsite.com/topics/flat-tummy/" rel="tag">Flat tummy</a>  <a href="https://web.archive.org/web/20170618184027/http://www.thehealthsite.com/topics/plank/" rel="tag">Plank</a>  <a href="https://web.archive.org/web/20170618184027/http://www.thehealthsite.com/topics/danielle-collins/" rel="tag">Danielle Collins</a>  <a href="https://web.archive.org/web/20170618184027/http://www.thehealthsite.com/topics/pilates/" rel="tag">Pilates</a>  <a href="https://web.archive.org/web/20170618184027/http://www.thehealthsite.com/topics/belly-fat/" rel="tag">Belly fat</a>  <a href="https://web.archive.org/web/20170618184027/http://www.thehealthsite.com/topics/flat-abs/" rel="tag">Flat abs</a>  <a href="https://web.archive.org/web/20170618184027/http://www.thehealthsite.com/fitness/weight-loss/001/" rel="tag">Weight loss</a>  <a href="https://web.archive.org/web/20170618184027/http://www.thehealthsite.com/topics/exercise/" rel="tag">Exercise</a>  <a href="https://web.archive.org/web/20170618184027/http://www.thehealthsite.com/topics/fitness/" rel="tag">Fitness</a>  <a href="https://web.archive.org/web/20170618184027/http://www.thehealthsite.com/topics/exercise-of-the-day/" rel="tag">Exercise of the Day</a>  </div> <section class="sliderwrap"><div id="sliderBigReal" class="col-xs-12"><ul><li data-caption="Want to shed the extra fat surrounding your belly but don’t know where to begin? You don’t have to enrol in expensive gyms, you can tone your tummy at home with these 5 simple and easy-to-do exercises. These are a combination of yoga and Pilates which will help you work on the abdominal area and tone it better. Do these regularly to see a flatter tummy." title="wp content/uploads/2016/04/get a flat tummy at home with these 5 exercises" id="393535"><img width="620" height="330" src="https://web.archive.org/web/20170618184027im_/http://st1.thehealthsite.com/wp-content/uploads/2016/04/get-a-flat-tummy-at-home-with-these-5-exercises.jpg" class="attachment-641x426" alt=""/><p class="desc">Want to shed the extra fat surrounding your belly but don’t know where to begin? You don’t have to enrol in expensive gyms, you can tone your tummy at home with these 5 simple and easy-to-do exercises. These are a combination of yoga and Pilates which will help you work on the abdominal area and tone it better. Do these regularly to see a flatter tummy.</p></li><li data-caption="This is a Pilates exercise and is excellent for trimming the waist and toning the tummy. Lie on your back on a yoga mat. Bring the hands behind the back of the neck, lift and twist the upper body to one side and bring your elbow towards the opposite knee. Inhale, lower back down. Exhale, lift and twist towards the other side, inhale return to starting position. Keep this movement going and you can start to speed it up a little bit once you get comfortable with the exercise. Then, start to extend one leg out as you go. Keep pulling the lower tummy muscles up and breathe deeply. To advance it further, you can start to tap the heel of the extended leg on to the floor. This will work the lower tummy muscles even more therefore giving support and strength to the lower back. Aim for doing it for 30 seconds in one go." title="wp content/uploads/2016/04/lift and twist crunch" id="393530"><img width="620" height="330" src="https://web.archive.org/web/20170618184027im_/http://st1.thehealthsite.com/wp-content/uploads/2016/04/lift-and-twist-crunch.jpg" class="attachment-641x426" alt=""/><p class="desc">This is a Pilates exercise and is excellent for trimming the waist and toning the tummy. Lie on your back on a yoga mat. Bring the hands behind the back of the neck, lift and twist the upper body to one side and bring your elbow towards the opposite knee. Inhale, lower back down. Exhale, lift and twist towards the other side, inhale return to starting position. Keep this movement going and you can start to speed it up a little bit once you get comfortable with the exercise. Then, start to extend one leg out as you go. Keep pulling the lower tummy muscles up and breathe deeply. To advance it further, you can start to tap the heel of the extended leg on to the floor. This will work the lower tummy muscles even more therefore giving support and strength to the lower back. Aim for doing it for 30 seconds in one go.</p></li><li data-caption="Lie down on your tummy and then come on your palms and toes. Lift the knees off the floor. Draw your tummy muscles up and breathe deeply in to the side and back of the rib cage. Aim to hold the pose for 30 seconds." title="wp content/uploads/2016/04/the plank 2" id="393531"><img width="620" height="330" src="https://web.archive.org/web/20170618184027im_/http://st1.thehealthsite.com/wp-content/uploads/2016/04/the-plank-2.jpg" class="attachment-641x426" alt=""/><p class="desc">Lie down on your tummy and then come on your palms and toes. Lift the knees off the floor. Draw your tummy muscles up and breathe deeply in to the side and back of the rib cage. Aim to hold the pose for 30 seconds.</p></li><li data-caption="This classic Pilates exercise defines the tummy muscles and promotes a strong and healthy back. Bring the legs in to a table top position, hip-width apart. Lift the arms up off the floor and lift the head, neck and chest upwards, being careful not to strain the neck but taking the strain to the tummy. Start to pulse the arms up and down. If you would like to advance the pose, extend the legs up towards the sky. Keep the tummy muscles taught and aim to continue for 50 seconds." title="wp content/uploads/2016/04/the hundred exercise" id="393532"><img width="620" height="330" src="https://web.archive.org/web/20170618184027im_/http://st1.thehealthsite.com/wp-content/uploads/2016/04/the-hundred-exercise.jpg" class="attachment-641x426" alt=""/><p class="desc">This classic Pilates exercise defines the tummy muscles and promotes a strong and healthy back. Bring the legs in to a table top position, hip-width apart. Lift the arms up off the floor and lift the head, neck and chest upwards, being careful not to strain the neck but taking the strain to the tummy. Start to pulse the arms up and down. If you would like to advance the pose, extend the legs up towards the sky. Keep the tummy muscles taught and aim to continue for 50 seconds.</p></li><li data-caption="Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength." title="wp content/uploads/2016/04/static tiger pose" id="393533"><img width="620" height="330" src="https://web.archive.org/web/20170618184027im_/http://st1.thehealthsite.com/wp-content/uploads/2016/04/static-tiger-pose.jpg" class="attachment-641x426" alt=""/><p class="desc">Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength.</p></li><li data-caption="Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder in to a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. This pose will trim and define the waist." title="wp content/uploads/2016/04/sitting spinal twist" id="393534"><img width="620" height="330" src="https://web.archive.org/web/20170618184027im_/http://st1.thehealthsite.com/wp-content/uploads/2016/04/sitting-spinal-twist.jpg" class="attachment-641x426" alt=""/><p class="desc">Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder in to a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. This pose will trim and define the waist.</p></li></ul></div><div id="sliderThumbReal" class="col-xs-12"><ul><li slideindex="0" class="active"><a href=""><img width="114" height="60" src="https://web.archive.org/web/20170618184027im_/http://st1.thehealthsite.com/wp-content/uploads/2016/04/get-a-flat-tummy-at-home-with-these-5-exercises-168x89.jpg" class="t02" alt="Want to shed the extra fat surrounding your belly but don’t know where to begin? You don’t have to enrol in expensive gyms, you can tone your tummy at home with these 5 simple and easy-to-do exercises. These are a combination of yoga and Pilates which will help you work on the abdominal area and tone it better. Do these regularly to see a flatter tummy."/></a></li><li slideindex="1"><a href=""><img width="114" height="60" src="https://web.archive.org/web/20170618184027im_/http://st1.thehealthsite.com/wp-content/uploads/2016/04/lift-and-twist-crunch-168x89.jpg" class="t02" alt="This is a Pilates exercise and is excellent for trimming the waist and toning the tummy. Lie on your back on a yoga mat. Bring the hands behind the back of the neck, lift and twist the upper body to one side and bring your elbow towards the opposite knee. Inhale, lower back down. Exhale, lift and twist towards the other side, inhale return to starting position. Keep this movement going and you can start to speed it up a little bit once you get comfortable with the exercise. Then, start to extend one leg out as you go. Keep pulling the lower tummy muscles up and breathe deeply. To advance it further, you can start to tap the heel of the extended leg on to the floor. This will work the lower tummy muscles even more therefore giving support and strength to the lower back. Aim for doing it for 30 seconds in one go."/></a></li><li slideindex="2"><a href=""><img width="114" height="60" src="https://web.archive.org/web/20170618184027im_/http://st1.thehealthsite.com/wp-content/uploads/2016/04/the-plank-2-168x89.jpg" class="t02" alt="Lie down on your tummy and then come on your palms and toes. Lift the knees off the floor. Draw your tummy muscles up and breathe deeply in to the side and back of the rib cage. Aim to hold the pose for 30 seconds."/></a></li><li slideindex="3"><a href=""><img width="114" height="60" src="https://web.archive.org/web/20170618184027im_/http://st1.thehealthsite.com/wp-content/uploads/2016/04/the-hundred-exercise-168x89.jpg" class="t02" alt="This classic Pilates exercise defines the tummy muscles and promotes a strong and healthy back. Bring the legs in to a table top position, hip-width apart. Lift the arms up off the floor and lift the head, neck and chest upwards, being careful not to strain the neck but taking the strain to the tummy. Start to pulse the arms up and down. If you would like to advance the pose, extend the legs up towards the sky. Keep the tummy muscles taught and aim to continue for 50 seconds."/></a></li><li slideindex="4"><a href=""><img width="114" height="60" src="https://web.archive.org/web/20170618184027im_/http://st1.thehealthsite.com/wp-content/uploads/2016/04/static-tiger-pose-168x89.jpg" class="t02" alt="Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength."/></a></li><li slideindex="5"><a href=""><img width="114" height="60" src="https://web.archive.org/web/20170618184027im_/http://st1.thehealthsite.com/wp-content/uploads/2016/04/sitting-spinal-twist-168x89.jpg" class="t02" alt="Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder in to a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. This pose will trim and define the waist."/></a></li></ul></div><div class="clear"></div></section> <span style="font-size: medium;"><em>These exercises are from Danielle Collins’ latest DVD '10 Minute Natural Body Lift’ which has Yoga and Pilates Workouts for a slim, strong body. </em><em>Danielle Collins is a world leading Face Yoga expert and a renowned authority in yoga, Pilates and wellbeing.</em><em style="font-size: medium;"> For more information, visit <a href="https://web.archive.org/web/20170618184027/http://www.faceyogaexpert.com/" target="_blank">www.faceyogaexpert.com</a></em><em><strong> <img class="thumbnail alignright wp-image-162893" src="https://web.archive.org/web/20170618184027im_/http://st1.thehealthsite.com/wp-content/uploads/2014/05/book.jpg" alt="10 Minute Natural Body Lift" width="161" height="210"/></strong></em></span> <span style="font-size: medium;"><strong>You may also like to read:</strong></span> <ul> <li><span style="font-size: medium;"><strong><a href="https://web.archive.org/web/20170618184027/http://www.thehealthsite.com/fitness/exercises-to-get-rid-of-love-handles-flabby-arms-muffin-top-and-thut/" target="_blank">Exercises to get rid of love handles, flabby arms, muffin top and thut</a></strong></span></li> <li><span style="font-size: medium;"><strong><a href="https://web.archive.org/web/20170618184027/http://www.thehealthsite.com/fitness/10-ways-to-get-the-most-out-of-the-treadmill/" target="_blank">10 ways to get the most out of the treadmill</a></strong></span></li> <li><span style="font-size: medium;"><strong><a href="https://web.archive.org/web/20170618184027/http://www.thehealthsite.com/fitness/get-fit-with-simple-home-workouts/" target="_blank">Get fit with simple home workouts</a></strong></span></li> <li><span style="font-size: medium;"><strong><a href="https://web.archive.org/web/20170618184027/http://www.thehealthsite.com/fitness/exercises-to-get-rid-of-stubborn-fat-from-your-belly-thighs-butts-and-hips/" target="_blank">Exercises to get rid of stubborn fat from your belly, thighs, butts and hips!</a></strong></span></li> </ul> <span style="font-size: medium;"><strong>For more articles on exercises, check out our <a href="https://web.archive.org/web/20170618184027/http://www.thehealthsite.com/topics/know-your-exercises/" target="_blank">know your exercises</a></strong><a href="https://web.archive.org/web/20170618184027/http://www.thehealthsite.com/topics/know-your-exercises/" target="_blank"><strong> section</strong></a><strong><a href="https://web.archive.org/web/20170618184027/http://www.thehealthsite.com/topics/know-your-exercises/" target="_blank">.</a> </strong><strong>Follow us on <a href="https://web.archive.org/web/20170618184027/http://on.fb.me/1n2v9vg" target="_blank">Facebook </a>and <a href="https://web.archive.org/web/20170618184027/http://bit.ly/1nuIakh" target="_blank">Twitter </a>for all the latest updates! For daily free health tips, sign up for our <a href="https://web.archive.org/web/20170618184027/http://www.thehealthsite.com/get-free-daily-health-tips-from-thehealthsite-com/" target="_blank">newsletter</a>. And to join discussions on health topics of your choice, visit our <a href="https://web.archive.org/web/20170618184027/http://www.thehealthsite.com/forums/" target="_blank">forum</a>.</strong></span> <div class="edi-date">Published: May 29, 2014 1:59 pm | Updated:June 17, 2016 10:23 am</div> <section class="vg-diet col-sm-12 eventtracker" data-event-sub-cat="Fitness-Videos" data-event-order="yes" data-event-order-offset="1"> <h2 class="hdh2 mb10 mt20">Fitness</h2> <aside class="col-sm-3"><a class="posr db" href="https://web.archive.org/web/20170618184027/http://www.thehealthsite.com/photo-gallery/diet/best-bikini-friendly-foods-to-keep-you-slim-all-year-long-t0617/"><img src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170618184027/http://st1.thehealthsite.com/wp-content/uploads/2017/06/Bikini-friendly-foods-to-keep-you-slim1-160x120.jpg" class="lazy lazy-hidden vg-diet1"/><noscript><img src="https://web.archive.org/web/20170618184027im_/http://st1.thehealthsite.com/wp-content/uploads/2017/06/Bikini-friendly-foods-to-keep-you-slim1-160x120.jpg" class="vg-diet1"/></noscript></a><i class="icon-video-small"></i><h3><a href="https://web.archive.org/web/20170618184027/http://www.thehealthsite.com/photo-gallery/diet/best-bikini-friendly-foods-to-keep-you-slim-all-year-long-t0617/">6 best bikini-friendly foods to keep you slim all year long</a></h3></aside><aside class="col-sm-3"><a class="posr db" href="https://web.archive.org/web/20170618184027/http://www.thehealthsite.com/photo-gallery/diet/favourite-cheat-meals-fitness-trainers-love-indulging-in-x0617/"><img src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170618184027/http://st1.thehealthsite.com/wp-content/uploads/2016/04/Junk-food-160x120.jpg" class="lazy lazy-hidden vg-diet1"/><noscript><img src="https://web.archive.org/web/20170618184027im_/http://st1.thehealthsite.com/wp-content/uploads/2016/04/Junk-food-160x120.jpg" class="vg-diet1"/></noscript></a><i class="icon-video-small"></i><h3><a href="https://web.archive.org/web/20170618184027/http://www.thehealthsite.com/photo-gallery/diet/favourite-cheat-meals-fitness-trainers-love-indulging-in-x0617/">Cheat meals fitness trainers love indulging in!</a></h3></aside><aside class="col-sm-3"><a class="posr db" href="https://web.archive.org/web/20170618184027/http://www.thehealthsite.com/photo-gallery/diet/monsoon-special-foods-to-eat-with-caution-b0617/"><img src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170618184027/http://st1.thehealthsite.com/wp-content/uploads/2017/06/monsoon-foods1-160x120.jpg" class="lazy lazy-hidden vg-diet1"/><noscript><img src="https://web.archive.org/web/20170618184027im_/http://st1.thehealthsite.com/wp-content/uploads/2017/06/monsoon-foods1-160x120.jpg" class="vg-diet1"/></noscript></a><i class="icon-video-small"></i><h3><a href="https://web.archive.org/web/20170618184027/http://www.thehealthsite.com/photo-gallery/diet/monsoon-special-foods-to-eat-with-caution-b0617/">Monsoon special: 5 foods to eat with caution</a></h3></aside><aside class="col-sm-3"><a class="posr db" href="https://web.archive.org/web/20170618184027/http://www.thehealthsite.com/photo-gallery/fitness/monsoon-special-drinks-to-improve-immunity-and-digestion-b0617/"><img src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170618184027/http://st1.thehealthsite.com/wp-content/uploads/2017/06/monsoon1-160x120.jpg" class="lazy lazy-hidden vg-diet1"/><noscript><img src="https://web.archive.org/web/20170618184027im_/http://st1.thehealthsite.com/wp-content/uploads/2017/06/monsoon1-160x120.jpg" class="vg-diet1"/></noscript></a><i class="icon-video-small"></i><h3><a href="https://web.archive.org/web/20170618184027/http://www.thehealthsite.com/photo-gallery/fitness/monsoon-special-drinks-to-improve-immunity-and-digestion-b0617/">Monsoon special: 5 drinks to improve immunity and digestion</a></h3></aside> </section> <section class="">  </section> <div class="clear"></div> <div class="execphpwidget"> <b>Disclaimer: TheHealthSite.com does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. 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