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aria-label="ਨਿੱਜੀ ਸੰਦ"> <div class="vector-user-links-main"> <div id="p-vector-user-menu-preferences" class="vector-menu mw-portlet emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <div id="p-vector-user-menu-userpage" class="vector-menu mw-portlet emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <nav class="vector-appearance-landmark" aria-label="ਦਿੱਖ"> <div id="vector-appearance-dropdown" class="vector-dropdown " title="ਸਫ਼ੇ ਦੇ ਫੋਂਟ ਦਾ ਆਕਾਰ, ਚੌਡ਼ਾਈ ਅਤੇ ਰੰਗ ਦੀ ਦਿੱਖ ਨੂੰ ਬਦਲੋ" > <input type="checkbox" id="vector-appearance-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-appearance-dropdown" class="vector-dropdown-checkbox " aria-label="ਦਿੱਖ" > <label id="vector-appearance-dropdown-label" for="vector-appearance-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-appearance mw-ui-icon-wikimedia-appearance"></span> <span class="vector-dropdown-label-text">ਦਿੱਖ</span> </label> <div class="vector-dropdown-content"> <div id="vector-appearance-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <div id="p-vector-user-menu-notifications" class="vector-menu mw-portlet emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <div id="p-vector-user-menu-overflow" class="vector-menu mw-portlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-sitesupport-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="https://donate.wikimedia.org/?wmf_source=donate&wmf_medium=sidebar&wmf_campaign=pa.wikipedia.org&uselang=pa" class=""><span>ਦਾਨ</span></a> </li> <li id="pt-createaccount-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=%E0%A8%96%E0%A8%BC%E0%A8%BE%E0%A8%B8:%E0%A8%96%E0%A8%BE%E0%A8%A4%E0%A8%BE_%E0%A8%AC%E0%A8%A3%E0%A8%BE%E0%A8%93&returnto=%E0%A8%9A%E0%A8%BF%E0%A9%B0%E0%A8%A4%E0%A8%BE" title="ਤੁਹਾਨੂੰ ਖ਼ਾਤਾ ਬਣਾਉਣ ਤੋਂ ਬਾਅਦ ਦਾਖ਼ਲ ਕਰਨ ਦੀ ਸਲਾਹ ਦਿੱਤੀ ਜਾਂਦੀ ਹੈ; ਹਾਲਾਂਕਿ ਇਹ ਲਾਜ਼ਮੀ ਨਹੀਂ" class=""><span>ਖ਼ਾਤਾ ਬਣਾਓ</span></a> </li> <li id="pt-login-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=%E0%A8%96%E0%A8%BC%E0%A8%BE%E0%A8%B8:%E0%A8%B5%E0%A8%B0%E0%A8%A4%E0%A9%8B%E0%A8%82%E0%A8%95%E0%A8%BE%E0%A8%B0_%E0%A8%B2%E0%A8%BE%E0%A8%97%E0%A8%87%E0%A8%A8&returnto=%E0%A8%9A%E0%A8%BF%E0%A9%B0%E0%A8%A4%E0%A8%BE" title="ਤੁਹਾਨੂੰ ਦਾਖ਼ਲ ਹੋਣ ਲਈ ਪ੍ਰੇਰਿਆ ਜਾਂਦਾ ਹੈ; ਪਰ ਇਹ ਕੋਈ ਲਾਜ਼ਮੀ ਨਹੀਂ [o]" accesskey="o" class=""><span>ਦਾਖ਼ਲ ਹੋਵੋ</span></a> </li> </ul> </div> </div> </div> <div id="vector-user-links-dropdown" class="vector-dropdown vector-user-menu vector-button-flush-right vector-user-menu-logged-out" title="ਹੋਰ ਚੋਣਾਂ" > <input type="checkbox" id="vector-user-links-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-user-links-dropdown" class="vector-dropdown-checkbox " aria-label="ਨਿੱਜੀ ਸੰਦ" > <label id="vector-user-links-dropdown-label" for="vector-user-links-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-ellipsis mw-ui-icon-wikimedia-ellipsis"></span> <span class="vector-dropdown-label-text">ਨਿੱਜੀ ਸੰਦ</span> </label> <div class="vector-dropdown-content"> <div id="p-personal" class="vector-menu mw-portlet mw-portlet-personal user-links-collapsible-item" title="User menu" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-sitesupport" class="user-links-collapsible-item mw-list-item"><a href="https://donate.wikimedia.org/?wmf_source=donate&wmf_medium=sidebar&wmf_campaign=pa.wikipedia.org&uselang=pa"><span>ਦਾਨ</span></a></li><li id="pt-createaccount" class="user-links-collapsible-item mw-list-item"><a href="/w/index.php?title=%E0%A8%96%E0%A8%BC%E0%A8%BE%E0%A8%B8:%E0%A8%96%E0%A8%BE%E0%A8%A4%E0%A8%BE_%E0%A8%AC%E0%A8%A3%E0%A8%BE%E0%A8%93&returnto=%E0%A8%9A%E0%A8%BF%E0%A9%B0%E0%A8%A4%E0%A8%BE" title="ਤੁਹਾਨੂੰ ਖ਼ਾਤਾ ਬਣਾਉਣ ਤੋਂ ਬਾਅਦ ਦਾਖ਼ਲ ਕਰਨ ਦੀ ਸਲਾਹ ਦਿੱਤੀ ਜਾਂਦੀ ਹੈ; ਹਾਲਾਂਕਿ ਇਹ ਲਾਜ਼ਮੀ ਨਹੀਂ"><span class="vector-icon mw-ui-icon-userAdd mw-ui-icon-wikimedia-userAdd"></span> <span>ਖ਼ਾਤਾ ਬਣਾਓ</span></a></li><li id="pt-login" class="user-links-collapsible-item mw-list-item"><a href="/w/index.php?title=%E0%A8%96%E0%A8%BC%E0%A8%BE%E0%A8%B8:%E0%A8%B5%E0%A8%B0%E0%A8%A4%E0%A9%8B%E0%A8%82%E0%A8%95%E0%A8%BE%E0%A8%B0_%E0%A8%B2%E0%A8%BE%E0%A8%97%E0%A8%87%E0%A8%A8&returnto=%E0%A8%9A%E0%A8%BF%E0%A9%B0%E0%A8%A4%E0%A8%BE" title="ਤੁਹਾਨੂੰ ਦਾਖ਼ਲ ਹੋਣ ਲਈ ਪ੍ਰੇਰਿਆ ਜਾਂਦਾ ਹੈ; ਪਰ ਇਹ ਕੋਈ ਲਾਜ਼ਮੀ ਨਹੀਂ [o]" accesskey="o"><span class="vector-icon mw-ui-icon-logIn mw-ui-icon-wikimedia-logIn"></span> <span>ਦਾਖ਼ਲ ਹੋਵੋ</span></a></li> </ul> </div> </div> <div id="p-user-menu-anon-editor" class="vector-menu mw-portlet mw-portlet-user-menu-anon-editor" > <div class="vector-menu-heading"> ਬਾਹਰ ਹੋਏ ਸੰਪਾਦਕਾਂ ਲਈ ਸਫ਼ੇ <a href="/wiki/%E0%A8%AE%E0%A8%A6%E0%A8%A6:%E0%A8%9C%E0%A8%BE%E0%A8%A3-%E0%A8%AA%E0%A8%9B%E0%A8%BE%E0%A8%A3" aria-label="ਸੰਪਾਦਨ ਬਾਰੇ ਹੋਰ ਜਾਣੋ"><span>ਹੋਰ ਜਾਣੋ</span></a> </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-anoncontribs" class="mw-list-item"><a href="/wiki/%E0%A8%96%E0%A8%BC%E0%A8%BE%E0%A8%B8:%E0%A8%AE%E0%A9%87%E0%A8%B0%E0%A9%87_%E0%A8%AF%E0%A9%8B%E0%A8%97%E0%A8%A6%E0%A8%BE%E0%A8%A8" title="ਇਸ IP ਪਤੇ ਤੋਂ ਕੀਤੇ ਗਏ ਸੋਧਾਂ ਦੀ ਸੂਚੀ [y]" accesskey="y"><span>ਯੋਗਦਾਨ</span></a></li><li id="pt-anontalk" class="mw-list-item"><a href="/wiki/%E0%A8%96%E0%A8%BC%E0%A8%BE%E0%A8%B8:%E0%A8%AE%E0%A9%87%E0%A8%B0%E0%A9%80_%E0%A8%97%E0%A9%B1%E0%A8%B2-%E0%A8%AC%E0%A8%BE%E0%A8%A4" title="ਇਸ IP ਪਤੇ ਤੋਂ ਹੋਈਆਂ ਸੋਧਾਂ ਬਾਰੇ ਗੱਲਬਾਤ [n]" accesskey="n"><span>ਗੱਲ-ਬਾਤ</span></a></li> </ul> </div> </div> </div> </div> </nav> </div> </header> </div> <div class="mw-page-container"> <div class="mw-page-container-inner"> <div class="vector-sitenotice-container"> <div id="siteNotice"></div> </div> <div class="vector-column-start"> <div class="vector-main-menu-container"> <div id="mw-navigation"> <nav id="mw-panel" class="vector-main-menu-landmark" aria-label="ਸਾਈਟ"> <div id="vector-main-menu-pinned-container" class="vector-pinned-container"> </div> </nav> </div> </div> <div class="vector-sticky-pinned-container"> <nav id="mw-panel-toc" aria-label="ਸਮੱਗਰੀ" data-event-name="ui.sidebar-toc" class="mw-table-of-contents-container vector-toc-landmark"> <div id="vector-toc-pinned-container" class="vector-pinned-container"> <div id="vector-toc" class="vector-toc vector-pinnable-element"> <div class="vector-pinnable-header vector-toc-pinnable-header vector-pinnable-header-pinned" data-feature-name="toc-pinned" data-pinnable-element-id="vector-toc" > <h2 class="vector-pinnable-header-label">ਸਮੱਗਰੀ</h2> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-toc.pin">ਸਾਈਡਬਾਰ 'ਤੇ ਜਾਓ</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-toc.unpin">ਲੁਕਾਓ</button> </div> <ul class="vector-toc-contents" id="mw-panel-toc-list"> <li id="toc-mw-content-text" class="vector-toc-list-item vector-toc-level-1"> <a href="#" class="vector-toc-link"> <div class="vector-toc-text">ਸ਼ੁਰੂਆਤ</div> </a> </li> <li id="toc-ਕਿਸਮਾਂ" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#ਕਿਸਮਾਂ"> <div class="vector-toc-text"> <span class="vector-toc-numb">1</span> <span>ਕਿਸਮਾਂ</span> </div> </a> <ul id="toc-ਕਿਸਮਾਂ-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-ਲੱਛਣ" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#ਲੱਛਣ"> <div class="vector-toc-text"> <span class="vector-toc-numb">2</span> <span>ਲੱਛਣ</span> </div> </a> <ul id="toc-ਲੱਛਣ-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-ਹਵਾਲੇ" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#ਹਵਾਲੇ"> <div class="vector-toc-text"> <span class="vector-toc-numb">3</span> <span>ਹਵਾਲੇ</span> </div> </a> <ul id="toc-ਹਵਾਲੇ-sublist" class="vector-toc-list"> </ul> </li> </ul> </div> </div> </nav> </div> </div> <div class="mw-content-container"> <main id="content" class="mw-body"> <header class="mw-body-header vector-page-titlebar"> <nav aria-label="ਸਮੱਗਰੀ" class="vector-toc-landmark"> <div id="vector-page-titlebar-toc" class="vector-dropdown vector-page-titlebar-toc vector-button-flush-left" title="ਸਮੱਗਰੀ ਸਾਰਨੀ" > <input type="checkbox" id="vector-page-titlebar-toc-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-titlebar-toc" class="vector-dropdown-checkbox " aria-label="ਸਮੱਗਰੀ ਦੀ ਸਾਰਣੀ ਨੂੰ ਟੌਗਲ ਕਰੋ" > <label id="vector-page-titlebar-toc-label" for="vector-page-titlebar-toc-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-listBullet mw-ui-icon-wikimedia-listBullet"></span> <span class="vector-dropdown-label-text">ਸਮੱਗਰੀ ਦੀ ਸਾਰਣੀ ਨੂੰ ਟੌਗਲ ਕਰੋ</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-titlebar-toc-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <h1 id="firstHeading" class="firstHeading mw-first-heading"><span class="mw-page-title-main">ਚਿੰਤਾ</span></h1> <div id="p-lang-btn" class="vector-dropdown mw-portlet mw-portlet-lang" > <input type="checkbox" id="p-lang-btn-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-p-lang-btn" class="vector-dropdown-checkbox mw-interlanguage-selector" aria-label="ਕਿਸੇ ਹੋਰ ਭਾਸ਼ਾ ਵਿੱਚ ਲੇਖ 'ਤੇ ਜਾਓ। 83 ਭਾਸ਼ਾਵਾਂ ਵਿੱਚ ਉਪਲਬਧ ਹੈ" > <label id="p-lang-btn-label" for="p-lang-btn-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive mw-portlet-lang-heading-83" aria-hidden="true" ><span class="vector-icon mw-ui-icon-language-progressive mw-ui-icon-wikimedia-language-progressive"></span> <span class="vector-dropdown-label-text">83 ਭਾਸ਼ਾਵਾਂ</span> </label> <div class="vector-dropdown-content"> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="interlanguage-link interwiki-af mw-list-item"><a href="https://af.wikipedia.org/wiki/Angs" title="Angs – ਅਫ਼ਰੀਕੀ" lang="af" hreflang="af" data-title="Angs" data-language-autonym="Afrikaans" data-language-local-name="ਅਫ਼ਰੀਕੀ" class="interlanguage-link-target"><span>Afrikaans</span></a></li><li class="interlanguage-link interwiki-ar mw-list-item"><a href="https://ar.wikipedia.org/wiki/%D9%82%D9%84%D9%82" title="قلق – ਅਰਬੀ" lang="ar" hreflang="ar" data-title="قلق" data-language-autonym="العربية" data-language-local-name="ਅਰਬੀ" class="interlanguage-link-target"><span>العربية</span></a></li><li class="interlanguage-link interwiki-as mw-list-item"><a href="https://as.wikipedia.org/wiki/%E0%A6%89%E0%A6%A6%E0%A7%8D%E0%A6%AC%E0%A6%BF%E0%A6%97%E0%A7%8D%E0%A6%A8%E0%A6%A4%E0%A6%BE" title="উদ্বিগ্নতা – ਅਸਾਮੀ" lang="as" hreflang="as" data-title="উদ্বিগ্নতা" data-language-autonym="অসমীয়া" data-language-local-name="ਅਸਾਮੀ" class="interlanguage-link-target"><span>অসমীয়া</span></a></li><li class="interlanguage-link interwiki-ast mw-list-item"><a href="https://ast.wikipedia.org/wiki/Ansied%C3%A1" title="Ansiedá – ਅਸਤੂਰੀ" lang="ast" hreflang="ast" data-title="Ansiedá" data-language-autonym="Asturianu" data-language-local-name="ਅਸਤੂਰੀ" class="interlanguage-link-target"><span>Asturianu</span></a></li><li class="interlanguage-link interwiki-az mw-list-item"><a href="https://az.wikipedia.org/wiki/Narahatl%C4%B1q" title="Narahatlıq – ਅਜ਼ਰਬਾਈਜਾਨੀ" lang="az" hreflang="az" data-title="Narahatlıq" data-language-autonym="Azərbaycanca" data-language-local-name="ਅਜ਼ਰਬਾਈਜਾਨੀ" class="interlanguage-link-target"><span>Azərbaycanca</span></a></li><li class="interlanguage-link interwiki-azb mw-list-item"><a href="https://azb.wikipedia.org/wiki/%D8%AA%D8%B4%D9%88%DB%8C%D8%B4" title="تشویش – ਦੱਖਣੀ ਅਜ਼ੇਰੀ" lang="azb" hreflang="azb" data-title="تشویش" data-language-autonym="تۆرکجه" data-language-local-name="ਦੱਖਣੀ ਅਜ਼ੇਰੀ" class="interlanguage-link-target"><span>تۆرکجه</span></a></li><li class="interlanguage-link interwiki-bat-smg mw-list-item"><a href="https://bat-smg.wikipedia.org/wiki/Ner%C4%97ms" title="Nerėms – Samogitian" lang="sgs" hreflang="sgs" data-title="Nerėms" data-language-autonym="Žemaitėška" data-language-local-name="Samogitian" class="interlanguage-link-target"><span>Žemaitėška</span></a></li><li class="interlanguage-link interwiki-be mw-list-item"><a href="https://be.wikipedia.org/wiki/%D0%A2%D1%80%D1%8B%D0%B2%D0%BE%D0%B3%D0%B0" title="Трывога – ਬੇਲਾਰੂਸੀ" lang="be" hreflang="be" data-title="Трывога" data-language-autonym="Беларуская" data-language-local-name="ਬੇਲਾਰੂਸੀ" class="interlanguage-link-target"><span>Беларуская</span></a></li><li class="interlanguage-link interwiki-be-x-old mw-list-item"><a href="https://be-tarask.wikipedia.org/wiki/%D0%A2%D1%80%D1%8B%D0%B2%D0%BE%D0%B3%D0%B0" title="Трывога – ਬੇਲਾਰੂਸੀ (ਰਵਾਇਤੀ)" lang="be-tarask" hreflang="be-tarask" data-title="Трывога" data-language-autonym="Беларуская (тарашкевіца)" data-language-local-name="ਬੇਲਾਰੂਸੀ (ਰਵਾਇਤੀ)" class="interlanguage-link-target"><span>Беларуская (тарашкевіца)</span></a></li><li class="interlanguage-link interwiki-bg mw-list-item"><a href="https://bg.wikipedia.org/wiki/%D0%A2%D1%80%D0%B5%D0%B2%D0%BE%D0%B6%D0%BD%D0%BE%D1%81%D1%82" title="Тревожност – ਬੁਲਗਾਰੀਆਈ" lang="bg" hreflang="bg" data-title="Тревожност" data-language-autonym="Български" data-language-local-name="ਬੁਲਗਾਰੀਆਈ" class="interlanguage-link-target"><span>Български</span></a></li><li class="interlanguage-link interwiki-bn mw-list-item"><a href="https://bn.wikipedia.org/wiki/%E0%A6%89%E0%A6%A6%E0%A7%8D%E0%A6%AC%E0%A7%87%E0%A6%97" title="উদ্বেগ – ਬੰਗਾਲੀ" lang="bn" hreflang="bn" data-title="উদ্বেগ" data-language-autonym="বাংলা" data-language-local-name="ਬੰਗਾਲੀ" class="interlanguage-link-target"><span>বাংলা</span></a></li><li class="interlanguage-link interwiki-bs mw-list-item"><a href="https://bs.wikipedia.org/wiki/Anksioznost" title="Anksioznost – ਬੋਸਨੀਆਈ" lang="bs" hreflang="bs" data-title="Anksioznost" data-language-autonym="Bosanski" data-language-local-name="ਬੋਸਨੀਆਈ" class="interlanguage-link-target"><span>Bosanski</span></a></li><li class="interlanguage-link interwiki-ca mw-list-item"><a href="https://ca.wikipedia.org/wiki/Ansietat" title="Ansietat – ਕੈਟਾਲਾਨ" lang="ca" hreflang="ca" data-title="Ansietat" data-language-autonym="Català" data-language-local-name="ਕੈਟਾਲਾਨ" class="interlanguage-link-target"><span>Català</span></a></li><li class="interlanguage-link interwiki-ckb mw-list-item"><a href="https://ckb.wikipedia.org/wiki/%D8%AF%DA%B5%DB%95%DA%95%D8%A7%D9%88%DA%A9%DB%8E" title="دڵەڕاوکێ – ਕੇਂਦਰੀ ਕੁਰਦਿਸ਼" lang="ckb" hreflang="ckb" data-title="دڵەڕاوکێ" data-language-autonym="کوردی" data-language-local-name="ਕੇਂਦਰੀ ਕੁਰਦਿਸ਼" class="interlanguage-link-target"><span>کوردی</span></a></li><li class="interlanguage-link interwiki-cs mw-list-item"><a href="https://cs.wikipedia.org/wiki/%C3%9Azkost" title="Úzkost – ਚੈੱਕ" lang="cs" hreflang="cs" data-title="Úzkost" data-language-autonym="Čeština" data-language-local-name="ਚੈੱਕ" class="interlanguage-link-target"><span>Čeština</span></a></li><li class="interlanguage-link interwiki-cv mw-list-item"><a href="https://cv.wikipedia.org/wiki/%D0%A5%D0%B0%D0%B2%D1%85%D0%B0" title="Хавха – ਚੁਵਾਸ਼" lang="cv" hreflang="cv" data-title="Хавха" data-language-autonym="Чӑвашла" data-language-local-name="ਚੁਵਾਸ਼" class="interlanguage-link-target"><span>Чӑвашла</span></a></li><li class="interlanguage-link interwiki-cy mw-list-item"><a href="https://cy.wikipedia.org/wiki/Gorbryder" title="Gorbryder – ਵੈਲਸ਼" lang="cy" hreflang="cy" data-title="Gorbryder" data-language-autonym="Cymraeg" data-language-local-name="ਵੈਲਸ਼" class="interlanguage-link-target"><span>Cymraeg</span></a></li><li class="interlanguage-link interwiki-da mw-list-item"><a href="https://da.wikipedia.org/wiki/Angst" title="Angst – ਡੈਨਿਸ਼" lang="da" hreflang="da" data-title="Angst" data-language-autonym="Dansk" data-language-local-name="ਡੈਨਿਸ਼" class="interlanguage-link-target"><span>Dansk</span></a></li><li class="interlanguage-link interwiki-de mw-list-item"><a href="https://de.wikipedia.org/wiki/%C3%84ngstlichkeit" title="Ängstlichkeit – ਜਰਮਨ" lang="de" hreflang="de" data-title="Ängstlichkeit" data-language-autonym="Deutsch" data-language-local-name="ਜਰਮਨ" class="interlanguage-link-target"><span>Deutsch</span></a></li><li class="interlanguage-link interwiki-en mw-list-item"><a href="https://en.wikipedia.org/wiki/Anxiety" title="Anxiety – ਅੰਗਰੇਜ਼ੀ" lang="en" hreflang="en" data-title="Anxiety" data-language-autonym="English" data-language-local-name="ਅੰਗਰੇਜ਼ੀ" class="interlanguage-link-target"><span>English</span></a></li><li class="interlanguage-link interwiki-eo mw-list-item"><a href="https://eo.wikipedia.org/wiki/Anksieco" title="Anksieco – ਇਸਪੇਰਾਂਟੋ" lang="eo" hreflang="eo" data-title="Anksieco" data-language-autonym="Esperanto" data-language-local-name="ਇਸਪੇਰਾਂਟੋ" class="interlanguage-link-target"><span>Esperanto</span></a></li><li class="interlanguage-link interwiki-es mw-list-item"><a href="https://es.wikipedia.org/wiki/Ansiedad" title="Ansiedad – ਸਪੇਨੀ" lang="es" hreflang="es" data-title="Ansiedad" data-language-autonym="Español" data-language-local-name="ਸਪੇਨੀ" class="interlanguage-link-target"><span>Español</span></a></li><li class="interlanguage-link interwiki-et mw-list-item"><a href="https://et.wikipedia.org/wiki/%C3%84revus" title="Ärevus – ਇਸਟੋਨੀਆਈ" lang="et" hreflang="et" data-title="Ärevus" data-language-autonym="Eesti" data-language-local-name="ਇਸਟੋਨੀਆਈ" class="interlanguage-link-target"><span>Eesti</span></a></li><li class="interlanguage-link interwiki-eu mw-list-item"><a href="https://eu.wikipedia.org/wiki/Herstura" title="Herstura – ਬਾਸਕ" lang="eu" hreflang="eu" data-title="Herstura" data-language-autonym="Euskara" data-language-local-name="ਬਾਸਕ" class="interlanguage-link-target"><span>Euskara</span></a></li><li class="interlanguage-link interwiki-fa mw-list-item"><a href="https://fa.wikipedia.org/wiki/%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8" title="اضطراب – ਫ਼ਾਰਸੀ" lang="fa" hreflang="fa" data-title="اضطراب" data-language-autonym="فارسی" data-language-local-name="ਫ਼ਾਰਸੀ" class="interlanguage-link-target"><span>فارسی</span></a></li><li class="interlanguage-link interwiki-fi mw-list-item"><a href="https://fi.wikipedia.org/wiki/Ahdistus_(tunne)" title="Ahdistus (tunne) – ਫਿਨਿਸ਼" lang="fi" hreflang="fi" data-title="Ahdistus (tunne)" data-language-autonym="Suomi" data-language-local-name="ਫਿਨਿਸ਼" class="interlanguage-link-target"><span>Suomi</span></a></li><li class="interlanguage-link interwiki-fr mw-list-item"><a href="https://fr.wikipedia.org/wiki/Anxi%C3%A9t%C3%A9" title="Anxiété – ਫਰਾਂਸੀਸੀ" lang="fr" hreflang="fr" data-title="Anxiété" data-language-autonym="Français" data-language-local-name="ਫਰਾਂਸੀਸੀ" class="interlanguage-link-target"><span>Français</span></a></li><li class="interlanguage-link interwiki-gan mw-list-item"><a href="https://gan.wikipedia.org/wiki/%E8%91%97%E9%9D%A9" title="著革 – ਚੀਨੀ ਗਾਨ" lang="gan" hreflang="gan" data-title="著革" data-language-autonym="贛語" data-language-local-name="ਚੀਨੀ ਗਾਨ" class="interlanguage-link-target"><span>贛語</span></a></li><li class="interlanguage-link interwiki-gl mw-list-item"><a href="https://gl.wikipedia.org/wiki/Ansiedade" title="Ansiedade – ਗੈਲਿਸ਼ਿਅਨ" lang="gl" hreflang="gl" data-title="Ansiedade" data-language-autonym="Galego" data-language-local-name="ਗੈਲਿਸ਼ਿਅਨ" class="interlanguage-link-target"><span>Galego</span></a></li><li class="interlanguage-link interwiki-he mw-list-item"><a href="https://he.wikipedia.org/wiki/%D7%97%D7%A8%D7%93%D7%94" title="חרדה – ਹਿਬਰੂ" lang="he" hreflang="he" data-title="חרדה" data-language-autonym="עברית" data-language-local-name="ਹਿਬਰੂ" class="interlanguage-link-target"><span>עברית</span></a></li><li class="interlanguage-link interwiki-hi mw-list-item"><a href="https://hi.wikipedia.org/wiki/%E0%A4%9A%E0%A4%BF%E0%A4%82%E0%A4%A4%E0%A4%BE" title="चिंता – ਹਿੰਦੀ" lang="hi" hreflang="hi" data-title="चिंता" data-language-autonym="हिन्दी" data-language-local-name="ਹਿੰਦੀ" class="interlanguage-link-target"><span>हिन्दी</span></a></li><li class="interlanguage-link interwiki-hr mw-list-item"><a href="https://hr.wikipedia.org/wiki/Anksioznost" title="Anksioznost – ਸਰਬੋ-ਕ੍ਰੋਏਸ਼ੀਅਨ" lang="hr" hreflang="hr" data-title="Anksioznost" data-language-autonym="Hrvatski" data-language-local-name="ਸਰਬੋ-ਕ੍ਰੋਏਸ਼ੀਅਨ" class="interlanguage-link-target"><span>Hrvatski</span></a></li><li class="interlanguage-link interwiki-hy mw-list-item"><a href="https://hy.wikipedia.org/wiki/%D5%8F%D5%A1%D5%A3%D5%B6%D5%A1%D5%BA" title="Տագնապ – ਅਰਮੀਨੀਆਈ" lang="hy" hreflang="hy" data-title="Տագնապ" data-language-autonym="Հայերեն" data-language-local-name="ਅਰਮੀਨੀਆਈ" class="interlanguage-link-target"><span>Հայերեն</span></a></li><li class="interlanguage-link interwiki-id mw-list-item"><a href="https://id.wikipedia.org/wiki/Kegelisahan" title="Kegelisahan – ਇੰਡੋਨੇਸ਼ੀਆਈ" lang="id" hreflang="id" data-title="Kegelisahan" data-language-autonym="Bahasa Indonesia" data-language-local-name="ਇੰਡੋਨੇਸ਼ੀਆਈ" class="interlanguage-link-target"><span>Bahasa Indonesia</span></a></li><li class="interlanguage-link interwiki-inh mw-list-item"><a href="https://inh.wikipedia.org/wiki/%D0%A1%D0%B0%D0%B3%D0%BE%D1%82%D0%BE" title="Сагото – ਇੰਗੁਸ਼" lang="inh" hreflang="inh" data-title="Сагото" data-language-autonym="ГӀалгӀай" data-language-local-name="ਇੰਗੁਸ਼" class="interlanguage-link-target"><span>ГӀалгӀай</span></a></li><li class="interlanguage-link interwiki-io mw-list-item"><a href="https://io.wikipedia.org/wiki/Anxio" title="Anxio – ਇਡੂ" lang="io" hreflang="io" data-title="Anxio" data-language-autonym="Ido" data-language-local-name="ਇਡੂ" class="interlanguage-link-target"><span>Ido</span></a></li><li class="interlanguage-link interwiki-it mw-list-item"><a href="https://it.wikipedia.org/wiki/Ansia" title="Ansia – ਇਤਾਲਵੀ" lang="it" hreflang="it" data-title="Ansia" data-language-autonym="Italiano" data-language-local-name="ਇਤਾਲਵੀ" class="interlanguage-link-target"><span>Italiano</span></a></li><li class="interlanguage-link interwiki-ja mw-list-item"><a href="https://ja.wikipedia.org/wiki/%E4%B8%8D%E5%AE%89" title="不安 – ਜਪਾਨੀ" lang="ja" hreflang="ja" data-title="不安" data-language-autonym="日本語" data-language-local-name="ਜਪਾਨੀ" class="interlanguage-link-target"><span>日本語</span></a></li><li class="interlanguage-link interwiki-kn mw-list-item"><a href="https://kn.wikipedia.org/wiki/%E0%B2%86%E0%B2%A4%E0%B2%82%E0%B2%95" title="ಆತಂಕ – ਕੰਨੜ" lang="kn" hreflang="kn" data-title="ಆತಂಕ" data-language-autonym="ಕನ್ನಡ" data-language-local-name="ਕੰਨੜ" class="interlanguage-link-target"><span>ಕನ್ನಡ</span></a></li><li class="interlanguage-link interwiki-ko mw-list-item"><a href="https://ko.wikipedia.org/wiki/%EB%B6%88%EC%95%88" title="불안 – ਕੋਰੀਆਈ" lang="ko" hreflang="ko" data-title="불안" data-language-autonym="한국어" data-language-local-name="ਕੋਰੀਆਈ" class="interlanguage-link-target"><span>한국어</span></a></li><li class="interlanguage-link interwiki-ku mw-list-item"><a href="https://ku.wikipedia.org/wiki/Anksiyete" title="Anksiyete – ਕੁਰਦਿਸ਼" lang="ku" hreflang="ku" data-title="Anksiyete" data-language-autonym="Kurdî" data-language-local-name="ਕੁਰਦਿਸ਼" class="interlanguage-link-target"><span>Kurdî</span></a></li><li class="interlanguage-link interwiki-la mw-list-item"><a href="https://la.wikipedia.org/wiki/Anxietas" title="Anxietas – ਲਾਤੀਨੀ" lang="la" hreflang="la" data-title="Anxietas" data-language-autonym="Latina" data-language-local-name="ਲਾਤੀਨੀ" class="interlanguage-link-target"><span>Latina</span></a></li><li class="interlanguage-link interwiki-lg mw-list-item"><a href="https://lg.wikipedia.org/wiki/Okweralikirira_ennyo" title="Okweralikirira ennyo – ਗਾਂਡਾ" lang="lg" hreflang="lg" data-title="Okweralikirira ennyo" data-language-autonym="Luganda" data-language-local-name="ਗਾਂਡਾ" class="interlanguage-link-target"><span>Luganda</span></a></li><li class="interlanguage-link interwiki-lt mw-list-item"><a href="https://lt.wikipedia.org/wiki/Nerimas" title="Nerimas – ਲਿਥੁਆਨੀਅਨ" lang="lt" hreflang="lt" data-title="Nerimas" data-language-autonym="Lietuvių" data-language-local-name="ਲਿਥੁਆਨੀਅਨ" class="interlanguage-link-target"><span>Lietuvių</span></a></li><li class="interlanguage-link interwiki-lv mw-list-item"><a href="https://lv.wikipedia.org/wiki/Nemiers" title="Nemiers – ਲਾਤੀਵੀ" lang="lv" hreflang="lv" data-title="Nemiers" data-language-autonym="Latviešu" data-language-local-name="ਲਾਤੀਵੀ" class="interlanguage-link-target"><span>Latviešu</span></a></li><li class="interlanguage-link interwiki-mk mw-list-item"><a href="https://mk.wikipedia.org/wiki/%D0%91%D0%B5%D1%81%D0%BF%D0%BE%D0%BA%D0%BE%D1%98%D1%81%D1%82%D0%B2%D0%BE" title="Беспокојство – ਮੈਕਡੋਨੀਆਈ" lang="mk" hreflang="mk" data-title="Беспокојство" data-language-autonym="Македонски" data-language-local-name="ਮੈਕਡੋਨੀਆਈ" class="interlanguage-link-target"><span>Македонски</span></a></li><li class="interlanguage-link interwiki-mn mw-list-item"><a href="https://mn.wikipedia.org/wiki/%D0%90%D0%B9%D0%B4%D0%B0%D1%81" title="Айдас – ਮੰਗੋਲੀ" lang="mn" hreflang="mn" data-title="Айдас" data-language-autonym="Монгол" data-language-local-name="ਮੰਗੋਲੀ" class="interlanguage-link-target"><span>Монгол</span></a></li><li class="interlanguage-link interwiki-ms mw-list-item"><a href="https://ms.wikipedia.org/wiki/Keresahan" title="Keresahan – ਮਲਯ" lang="ms" hreflang="ms" data-title="Keresahan" data-language-autonym="Bahasa Melayu" data-language-local-name="ਮਲਯ" class="interlanguage-link-target"><span>Bahasa Melayu</span></a></li><li class="interlanguage-link interwiki-nl mw-list-item"><a href="https://nl.wikipedia.org/wiki/Bezorgdheid" title="Bezorgdheid – ਡੱਚ" lang="nl" hreflang="nl" data-title="Bezorgdheid" data-language-autonym="Nederlands" data-language-local-name="ਡੱਚ" class="interlanguage-link-target"><span>Nederlands</span></a></li><li class="interlanguage-link interwiki-nn mw-list-item"><a href="https://nn.wikipedia.org/wiki/Angst" title="Angst – ਨਾਰਵੇਜਿਆਈ ਨਿਓਨੌਰਸਕ" lang="nn" hreflang="nn" data-title="Angst" data-language-autonym="Norsk nynorsk" data-language-local-name="ਨਾਰਵੇਜਿਆਈ ਨਿਓਨੌਰਸਕ" class="interlanguage-link-target"><span>Norsk nynorsk</span></a></li><li class="interlanguage-link interwiki-no mw-list-item"><a href="https://no.wikipedia.org/wiki/Angst" title="Angst – ਨਾਰਵੇਜਿਆਈ ਬੋਕਮਲ" lang="nb" hreflang="nb" data-title="Angst" data-language-autonym="Norsk bokmål" data-language-local-name="ਨਾਰਵੇਜਿਆਈ ਬੋਕਮਲ" class="interlanguage-link-target"><span>Norsk bokmål</span></a></li><li class="interlanguage-link interwiki-oc mw-list-item"><a href="https://oc.wikipedia.org/wiki/%C3%80nsia" title="Ànsia – ਓਕਸੀਟਾਨ" lang="oc" hreflang="oc" data-title="Ànsia" data-language-autonym="Occitan" data-language-local-name="ਓਕਸੀਟਾਨ" class="interlanguage-link-target"><span>Occitan</span></a></li><li class="interlanguage-link interwiki-or mw-list-item"><a href="https://or.wikipedia.org/wiki/%E0%AC%89%E0%AC%A6%E0%AD%8D%E2%80%8C%E0%AC%AC%E0%AD%87%E0%AC%97" title="ଉଦ୍‌ବେଗ – ਉੜੀਆ" lang="or" hreflang="or" data-title="ଉଦ୍‌ବେଗ" data-language-autonym="ଓଡ଼ିଆ" data-language-local-name="ਉੜੀਆ" class="interlanguage-link-target"><span>ଓଡ଼ିଆ</span></a></li><li class="interlanguage-link interwiki-pap mw-list-item"><a href="https://pap.wikipedia.org/wiki/Ansiedad" title="Ansiedad – ਪਾਪਿਆਮੈਂਟੋ" lang="pap" hreflang="pap" data-title="Ansiedad" data-language-autonym="Papiamentu" data-language-local-name="ਪਾਪਿਆਮੈਂਟੋ" class="interlanguage-link-target"><span>Papiamentu</span></a></li><li class="interlanguage-link interwiki-pl mw-list-item"><a href="https://pl.wikipedia.org/wiki/L%C4%99k" title="Lęk – ਪੋਲੈਂਡੀ" lang="pl" hreflang="pl" data-title="Lęk" data-language-autonym="Polski" data-language-local-name="ਪੋਲੈਂਡੀ" class="interlanguage-link-target"><span>Polski</span></a></li><li class="interlanguage-link interwiki-ps mw-list-item"><a href="https://ps.wikipedia.org/wiki/%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8" title="اضطراب – ਪਸ਼ਤੋ" lang="ps" hreflang="ps" data-title="اضطراب" data-language-autonym="پښتو" data-language-local-name="ਪਸ਼ਤੋ" class="interlanguage-link-target"><span>پښتو</span></a></li><li class="interlanguage-link interwiki-pt mw-list-item"><a href="https://pt.wikipedia.org/wiki/Ansiedade" title="Ansiedade – ਪੁਰਤਗਾਲੀ" lang="pt" hreflang="pt" data-title="Ansiedade" data-language-autonym="Português" data-language-local-name="ਪੁਰਤਗਾਲੀ" class="interlanguage-link-target"><span>Português</span></a></li><li class="interlanguage-link interwiki-qu mw-list-item"><a href="https://qu.wikipedia.org/wiki/Phutikuy" title="Phutikuy – ਕਕੇਸ਼ੁਆ" lang="qu" hreflang="qu" data-title="Phutikuy" data-language-autonym="Runa Simi" data-language-local-name="ਕਕੇਸ਼ੁਆ" class="interlanguage-link-target"><span>Runa Simi</span></a></li><li class="interlanguage-link interwiki-ro mw-list-item"><a href="https://ro.wikipedia.org/wiki/Anxietate" title="Anxietate – ਰੋਮਾਨੀਆਈ" lang="ro" hreflang="ro" data-title="Anxietate" data-language-autonym="Română" data-language-local-name="ਰੋਮਾਨੀਆਈ" class="interlanguage-link-target"><span>Română</span></a></li><li class="interlanguage-link interwiki-ru mw-list-item"><a href="https://ru.wikipedia.org/wiki/%D0%A2%D1%80%D0%B5%D0%B2%D0%BE%D0%B3%D0%B0" title="Тревога – ਰੂਸੀ" lang="ru" hreflang="ru" data-title="Тревога" data-language-autonym="Русский" data-language-local-name="ਰੂਸੀ" class="interlanguage-link-target"><span>Русский</span></a></li><li class="interlanguage-link interwiki-sa mw-list-item"><a href="https://sa.wikipedia.org/wiki/%E0%A4%9A%E0%A4%BF%E0%A4%A8%E0%A5%8D%E0%A4%A4%E0%A4%BE" title="चिन्ता – ਸੰਸਕ੍ਰਿਤ" lang="sa" hreflang="sa" data-title="चिन्ता" data-language-autonym="संस्कृतम्" data-language-local-name="ਸੰਸਕ੍ਰਿਤ" class="interlanguage-link-target"><span>संस्कृतम्</span></a></li><li class="interlanguage-link interwiki-scn mw-list-item"><a href="https://scn.wikipedia.org/wiki/Ngustia" title="Ngustia – ਸਿਸੀਲੀਅਨ" lang="scn" hreflang="scn" data-title="Ngustia" data-language-autonym="Sicilianu" data-language-local-name="ਸਿਸੀਲੀਅਨ" class="interlanguage-link-target"><span>Sicilianu</span></a></li><li class="interlanguage-link interwiki-sh mw-list-item"><a href="https://sh.wikipedia.org/wiki/Anksioznost" title="Anksioznost – Serbo-Croatian" lang="sh" hreflang="sh" data-title="Anksioznost" data-language-autonym="Srpskohrvatski / српскохрватски" data-language-local-name="Serbo-Croatian" class="interlanguage-link-target"><span>Srpskohrvatski / српскохрватски</span></a></li><li class="interlanguage-link interwiki-simple mw-list-item"><a href="https://simple.wikipedia.org/wiki/Anxiety" title="Anxiety – Simple English" lang="en-simple" hreflang="en-simple" data-title="Anxiety" data-language-autonym="Simple English" data-language-local-name="Simple English" class="interlanguage-link-target"><span>Simple English</span></a></li><li class="interlanguage-link interwiki-sk mw-list-item"><a href="https://sk.wikipedia.org/wiki/%C3%9Azkos%C5%A5" title="Úzkosť – ਸਲੋਵਾਕ" lang="sk" hreflang="sk" data-title="Úzkosť" data-language-autonym="Slovenčina" data-language-local-name="ਸਲੋਵਾਕ" class="interlanguage-link-target"><span>Slovenčina</span></a></li><li class="interlanguage-link interwiki-sl mw-list-item"><a href="https://sl.wikipedia.org/wiki/Tesnoba" title="Tesnoba – ਸਲੋਵੇਨੀਆਈ" lang="sl" hreflang="sl" data-title="Tesnoba" data-language-autonym="Slovenščina" data-language-local-name="ਸਲੋਵੇਨੀਆਈ" class="interlanguage-link-target"><span>Slovenščina</span></a></li><li class="interlanguage-link interwiki-so mw-list-item"><a href="https://so.wikipedia.org/wiki/Guhaad" title="Guhaad – ਸੋਮਾਲੀ" lang="so" hreflang="so" data-title="Guhaad" data-language-autonym="Soomaaliga" data-language-local-name="ਸੋਮਾਲੀ" class="interlanguage-link-target"><span>Soomaaliga</span></a></li><li class="interlanguage-link interwiki-sq mw-list-item"><a href="https://sq.wikipedia.org/wiki/Ankthi" title="Ankthi – ਅਲਬਾਨੀਆਈ" lang="sq" hreflang="sq" data-title="Ankthi" data-language-autonym="Shqip" data-language-local-name="ਅਲਬਾਨੀਆਈ" class="interlanguage-link-target"><span>Shqip</span></a></li><li class="interlanguage-link interwiki-sr mw-list-item"><a href="https://sr.wikipedia.org/wiki/%D0%90%D0%BD%D0%BA%D1%81%D0%B8%D0%BE%D0%B7%D0%BD%D0%BE%D1%81%D1%82" title="Анксиозност – ਸਰਬੀਆਈ" lang="sr" hreflang="sr" data-title="Анксиозност" data-language-autonym="Српски / srpski" data-language-local-name="ਸਰਬੀਆਈ" class="interlanguage-link-target"><span>Српски / srpski</span></a></li><li class="interlanguage-link interwiki-sv mw-list-item"><a href="https://sv.wikipedia.org/wiki/%C3%85ngest" title="Ångest – ਸਵੀਡਿਸ਼" lang="sv" hreflang="sv" data-title="Ångest" data-language-autonym="Svenska" data-language-local-name="ਸਵੀਡਿਸ਼" class="interlanguage-link-target"><span>Svenska</span></a></li><li class="interlanguage-link interwiki-ta mw-list-item"><a href="https://ta.wikipedia.org/wiki/%E0%AE%AA%E0%AE%A4%E0%AE%95%E0%AE%B3%E0%AE%BF%E0%AE%AA%E0%AF%8D%E0%AE%AA%E0%AF%81" title="பதகளிப்பு – ਤਮਿਲ" lang="ta" hreflang="ta" data-title="பதகளிப்பு" data-language-autonym="தமிழ்" data-language-local-name="ਤਮਿਲ" class="interlanguage-link-target"><span>தமிழ்</span></a></li><li class="interlanguage-link interwiki-te mw-list-item"><a href="https://te.wikipedia.org/wiki/%E0%B0%86%E0%B0%82%E0%B0%A6%E0%B1%8B%E0%B0%B3%E0%B0%A8" title="ఆందోళన – ਤੇਲਗੂ" lang="te" hreflang="te" data-title="ఆందోళన" data-language-autonym="తెలుగు" data-language-local-name="ਤੇਲਗੂ" class="interlanguage-link-target"><span>తెలుగు</span></a></li><li class="interlanguage-link interwiki-th mw-list-item"><a href="https://th.wikipedia.org/wiki/%E0%B8%84%E0%B8%A7%E0%B8%B2%E0%B8%A1%E0%B8%A7%E0%B8%B4%E0%B8%95%E0%B8%81%E0%B8%81%E0%B8%B1%E0%B8%87%E0%B8%A7%E0%B8%A5" title="ความวิตกกังวล – ਥਾਈ" lang="th" hreflang="th" data-title="ความวิตกกังวล" data-language-autonym="ไทย" data-language-local-name="ਥਾਈ" class="interlanguage-link-target"><span>ไทย</span></a></li><li class="interlanguage-link interwiki-tl mw-list-item"><a href="https://tl.wikipedia.org/wiki/Pagkabalisa" title="Pagkabalisa – ਤਗਾਲੋਗ" lang="tl" hreflang="tl" data-title="Pagkabalisa" data-language-autonym="Tagalog" data-language-local-name="ਤਗਾਲੋਗ" class="interlanguage-link-target"><span>Tagalog</span></a></li><li class="interlanguage-link interwiki-tr mw-list-item"><a href="https://tr.wikipedia.org/wiki/Anksiyete" title="Anksiyete – ਤੁਰਕੀ" lang="tr" hreflang="tr" data-title="Anksiyete" data-language-autonym="Türkçe" data-language-local-name="ਤੁਰਕੀ" class="interlanguage-link-target"><span>Türkçe</span></a></li><li class="interlanguage-link interwiki-tw mw-list-item"><a href="https://tw.wikipedia.org/wiki/Ayamhyehye%C9%9B" title="Ayamhyehyeɛ – ਤ੍ਵਿ" lang="tw" hreflang="tw" data-title="Ayamhyehyeɛ" data-language-autonym="Twi" data-language-local-name="ਤ੍ਵਿ" class="interlanguage-link-target"><span>Twi</span></a></li><li class="interlanguage-link interwiki-uk mw-list-item"><a href="https://uk.wikipedia.org/wiki/%D0%A2%D1%80%D0%B8%D0%B2%D0%BE%D0%B3%D0%B0" title="Тривога – ਯੂਕਰੇਨੀਆਈ" lang="uk" hreflang="uk" data-title="Тривога" data-language-autonym="Українська" data-language-local-name="ਯੂਕਰੇਨੀਆਈ" class="interlanguage-link-target"><span>Українська</span></a></li><li class="interlanguage-link interwiki-ur mw-list-item"><a href="https://ur.wikipedia.org/wiki/%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8_%D8%B0%DB%81%D9%86%DB%8C" title="اضطراب ذہنی – ਉਰਦੂ" lang="ur" hreflang="ur" data-title="اضطراب ذہنی" data-language-autonym="اردو" data-language-local-name="ਉਰਦੂ" class="interlanguage-link-target"><span>اردو</span></a></li><li class="interlanguage-link interwiki-vi mw-list-item"><a href="https://vi.wikipedia.org/wiki/Lo_%C3%A2u" title="Lo âu – ਵੀਅਤਨਾਮੀ" lang="vi" hreflang="vi" data-title="Lo âu" data-language-autonym="Tiếng Việt" data-language-local-name="ਵੀਅਤਨਾਮੀ" class="interlanguage-link-target"><span>Tiếng Việt</span></a></li><li class="interlanguage-link interwiki-wa mw-list-item"><a href="https://wa.wikipedia.org/wiki/Angoxhe" title="Angoxhe – ਵਲੂਨ" lang="wa" hreflang="wa" data-title="Angoxhe" data-language-autonym="Walon" data-language-local-name="ਵਲੂਨ" class="interlanguage-link-target"><span>Walon</span></a></li><li class="interlanguage-link interwiki-wuu mw-list-item"><a href="https://wuu.wikipedia.org/wiki/%E7%84%A6%E8%99%91" title="焦虑 – ਚੀਨੀ ਵੂ" lang="wuu" hreflang="wuu" data-title="焦虑" data-language-autonym="吴语" data-language-local-name="ਚੀਨੀ ਵੂ" class="interlanguage-link-target"><span>吴语</span></a></li><li class="interlanguage-link interwiki-zh mw-list-item"><a href="https://zh.wikipedia.org/wiki/%E7%84%A6%E6%85%AE" title="焦慮 – ਚੀਨੀ" lang="zh" hreflang="zh" data-title="焦慮" data-language-autonym="中文" data-language-local-name="ਚੀਨੀ" class="interlanguage-link-target"><span>中文</span></a></li><li class="interlanguage-link interwiki-zh-yue mw-list-item"><a href="https://zh-yue.wikipedia.org/wiki/%E5%9B%89%E5%9B%89%E6%94%A3" title="囉囉攣 – ਕੈਂਟੋਨੀਜ਼" lang="yue" hreflang="yue" data-title="囉囉攣" data-language-autonym="粵語" data-language-local-name="ਕੈਂਟੋਨੀਜ਼" class="interlanguage-link-target"><span>粵語</span></a></li> </ul> <div class="after-portlet after-portlet-lang"><span class="wb-langlinks-edit wb-langlinks-link"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q154430#sitelinks-wikipedia" title="ਅੰਤਰਭਾਸ਼ਾਈ ਕੜੀਆਂ ਸੋਧੋ" class="wbc-editpage">ਜੋੜ ਸੋਧੋ</a></span></div> </div> </div> </div> </header> <div class="vector-page-toolbar"> <div class="vector-page-toolbar-container"> <div id="left-navigation"> <nav aria-label="ਨਾਂ-ਥਾਂ"> <div id="p-associated-pages" class="vector-menu vector-menu-tabs mw-portlet mw-portlet-associated-pages" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li 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ਤਣਾਅ ਤੋਂ ਹੁੰਦੀ ਹੈ। ਚਿੰਤਾ ਵਿਅਕਤੀ ਦੀ ਆਸਾਧਾਰਨ ਬੇਚੈਨੀ ਹੈ ਜਿਸ ਵਿੱਚ ਉਹ ਹਮੇਸ਼ਾ ਅਤੇ ਲਗਾਤਾਰ ਫ਼ਿਕਰ ਦੀ ਸਥਿਤੀ ਵਿੱਚ ਰਹਿੰਦਾ ਹੈ। </p> <div class="mw-heading mw-heading2"><h2 id="ਕਿਸਮਾਂ"><span id=".E0.A8.95.E0.A8.BF.E0.A8.B8.E0.A8.AE.E0.A8.BE.E0.A8.82"></span>ਕਿਸਮਾਂ</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=%E0%A8%9A%E0%A8%BF%E0%A9%B0%E0%A8%A4%E0%A8%BE&action=edit&section=1" title="ਭਾਗ ਸੋਧ: ਕਿਸਮਾਂ"><span>ਸੋਧੋ</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>ਚਿੰਤਾ ਦੋ ਪ੍ਰਕਾਰ ਦੀ ਹੁੰਦੀ ਹੈ। ਇੱਕ ਤਾਂ ਸਥਿਤੀ ਅਨੁਸਾਰ ਹੁੰਦੀ ਹੈ ਜਿਸ ਨੂੰ ‘ਸਟੇਟ ਚਿੰਤਾ’ ਕਿਹਾ ਜਾਂਦਾ ਹੈ, ਜਿਹੜੀ ਕੇਵਲ ਸਥਿਤੀ ਅਨੁਸਾਰ ਕਿਸੇ ਉਤੇਜਨਾ ਰਾਹੀਂ ਉਤਪੰਨ ਹੁੰਦੀ ਹੈ। ਜਦੋਂ ਉਤੇਜਨਾ ਭਰਪੂਰ ਸਥਿਤੀ ਖ਼ਤਮ ਹੋ ਜਾਂਦੀ ਹੈ ਤਾਂ ਚਿੰਤਾ ਵੀ ਖ਼ਤਮ ਹੋ ਜਾਂਦੀ ਹੈ। ਜਿਵੇਂ ਵਿਦਿਆਰਥੀਆਂ ਨੂੰ ਪ੍ਰੀਖਿਆ ਤੋਂ ਪਹਿਲਾਂ ਟੈਸਟ-ਚਿੰਤਾ ਹੁੰਦੀ ਹੈ, ਪਰ ਪ੍ਰੀਖਿਆ ਖ਼ਤਮ ਹੋਣ ਤੋਂ ਬਾਅਦ ਅਜਿਹੀ ਚਿੰਤਾ ਖ਼ਤਮ ਹੋ ਜਾਂਦੀ ਹੈ। </p><p>ਦੂਜੀ ਕਿਸਮ ਦੀ ਚਿੰਤਾ ਨੂੰ ‘ਟਰੇਟ ਚਿੰਤਾ’ ਕਹਿੰਦੇ ਹਨ, ਜਦੋਂ ਚਿੰਤਾ ਕਿਸੇ ਵਿਅਕਤੀ ਦਾ ਇੱਕ ਵਿਅਕਤੀਤਵ ਲੱਛਣ ਬਣ ਜਾਂਦਾ ਹੈ। ਕਈ ਵਿਅਕਤੀ ਹਮੇਸ਼ਾ ਹੀ ਚਿੰਤਾ ਵਿੱਚ ਰਹਿੰਦੇ ਹਨ। ਉਹਨਾਂ ਵਿੱਚ ਸਥਿਤੀ ਅਨੁਸਾਰ ਚਿੰਤਾ ਹੋਰ ਵੀ ਵੱਧ ਜਾਂਦੀ ਹੈ। ਇਹ ਚਿੰਤਾ ਅੰਦਰੂਨੀ ਹੀ ਹੁੰਦੀ ਹੈ ਜਿਸ ਨੂੰ ਕਈ ਵਾਰ ‘ਮਨ ਸੰਤਾਪੀ’ ਚਿੰਤਾ ਵੀ ਕਿਹਾ ਜਾਂਦਾ ਹੈ। ਇਸ ਹਾਲਤ ਵਿੱਚ ਚਿੰਤਾ ਸਾਧਾਰਨ ਫ਼ਿਕਰ ਨਾਲੋਂ ਭਿੰਨ ਹੁੰਦੀ ਹੈ ਕਿਉਂਕਿ ਵਿਅਕਤੀ ਨੂੰ ਆਪਣੀ ਚਿੰਤਾ ਦੇ ਕਾਰਨਾਂ ਦਾ ਸੁਚੇਤ ਗਿਆਨ ਨਹੀਂ ਹੁੰਦਾ। ਸਾਧਾਰਨ ਚਿੰਤਾ ਵਿਅਕਤੀ ਦੀਆਂ ਬਾਹਰਲੀਆਂ ਹਾਲਤਾਂ ਵੱਲ ਪ੍ਰਤੀਕਿਰਿਆ ਕਰਕੇ ਹੁੰਦੀ ਹੈ ਜਦੋਂ ਕਿ ‘ਮਨ ਸੰਤਾਪੀ’ ਚਿੰਤਾ ਵਿਅਕਤੀ ਦੇ ਅੰਦਰੂਨੀ ਕਾਰਨਾਂ ਕਰਕੇ ਹੁੰਦੀ ਹੈ।<sup id="cite_ref-1" class="reference"><a href="#cite_note-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="ਲੱਛਣ"><span id=".E0.A8.B2.E0.A9.B1.E0.A8.9B.E0.A8.A3"></span>ਲੱਛਣ</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=%E0%A8%9A%E0%A8%BF%E0%A9%B0%E0%A8%A4%E0%A8%BE&action=edit&section=2" title="ਭਾਗ ਸੋਧ: ਲੱਛਣ"><span>ਸੋਧੋ</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>ਚਿੰਤਾ ਦੇ ਕਈ ਚਿੰਨ੍ਹ ਸਰੀਰਿਕ ਅਤੇ ਮਾਨਸਿਕ ਹੁੰਦੇ ਹਨ। ਇਸ ਸਥਿਤੀ ਵਿੱਚ ਨੀਂਦ ਆਮ ਤੌਰ ’ਤੇ ਘੱਟ ਆਉਂਦੀ ਹੈ। ਭੁੱਖ ਮਿਟ ਜਾਂਦੀ ਹੈ। ਕਈ ਅੰਦਰੂਨੀ ਅੰਗਾਂ ਵਿੱਚ ਵਿਗਾੜ ਪੈਦਾ ਹੁੰਦਾ ਹੈ। ਕਈ ਹੋਰ ਚਿੰਨ੍ਹ ਵੀ ਹਨ ਜਿਵੇਂ ਕਿ ਸਿਰਦਰਦ, ਬੇਚੈਨੀ, ਚੱਕਰ ਆਉਣੇ, ਛਾਤੀ ਵਿੱਚ ਭਾਰੀਪਣ, ਕੰਬਣੀ, ਬਹੁਤ ਜ਼ਿਆਦਾ ਪਸੀਨਾ ਆਉਣਾ, ਪਿਸ਼ਾਬ ਕਈ ਵਾਰ ਆਉਣਾ, ਸਾਹ ਮੁਸ਼ਕਲ ਨਾਲ ਆਉਣਾ, ਉਬਕਾਈ ਆਦਿ। ਕਈ ਹਾਲਤਾਂ ਵਿੱਚ ਵਿਅਕਤੀ ਨੂੰ ਕਬਜ਼ ਹੋ ਜਾਂਦੀ ਹੈ ਜਾਂ ਫਿਰ ਦਸਤ ਲੱਗ ਜਾਂਦੇ ਹਨ। ਵਿਅਕਤੀ ਨੂੰ ਹੱਥਾਂ ਪੈਰਾਂ ਦਾ ਕਾਂਬਾ, ਬਦਹਜ਼ਮੀ, ਥਕੇਵਾਂ ਆਦਿ ਹੁੰਦਾ ਹੈ। ਕੁਝ ਹਾਲਤਾਂ ਵਿੱਚ ਵਿਅਕਤੀ ਚਿੜਚਿੜਾ, ਬੇਚੈਨ, ਭੜਕਾਊ ਜਾਂ ਫਿਰ ਇਕਾਗਰਤਾ ਦੇ ਅਯੋਗ ਹੋ ਜਾਂਦਾ ਹੈ। ਉਸ ਦੇ ਮੁੱਖ ਚਿੰਨ੍ਹ ਡਰ, ਸ਼ੰਕਾ, ਭੈਅ, ਉਦਾਸੀਨਤਾ, ਅਸੰਤੁਸ਼ਟਤਾ, ਅਣਸੁਰੱਖਿਅਤਾ ਦੀ ਭਾਵਨਾ ਅਤੇ ਆਮ ਘਬਰਾਹਟ ਰਾਹੀਂ ਪ੍ਰਗਟਾਵਾ ਹੁੰਦਾ ਹੈ। ਅਜਿਹੇ ਵਿਅਕਤੀਆਂ ਵਿੱਚ ਨਾ ਕੋਈ ਜੋਸ਼ ਅਤੇ ਨਾ ਹੀ ਅਪਣੱਤ ਜਾਂ ਸਨੇਹ ਹੁੰਦਾ ਹੈ। ਉਹ ਅੰਤਰ-ਮੁਖੀ, ਸਵਾਰਥੀ ਅਤੇ ਨਾ ਖ਼ੁਸ਼ ਹੀ ਰਹਿੰਦੇ ਹਨ। ਫ਼ੈਸਲਾ ਨਾ ਕਰ ਸਕਣਾ, ਬਰਦਾਸ਼ਤ ਨਾ ਕਰ ਸਕਣਾ, ਆਤਮ-ਹੱਤਿਆ ਦੇ ਖ਼ਿਆਲ, ਡਰਾਉਣੀਆਂ ਹਾਲਤਾਂ, ਅੰਦਰੂਨੀ ਵਿਚਾਰ ਵਿਕਾਰ, ਅਜੀਬ ਡਰ ਆਦਿ ਚਿੰਨ੍ਹ ਲਗਪਗ ਆਮ ਪਾਏ ਜਾਂਦੇ ਹਨ। ਚਿੰਤਾ ਵਾਲੇ ਵਿਅਕਤੀ ਆਮ ਰੁਚੀ ਦੀ ਘਾਟ ਅਤੇ ਇਕਸਾਰਤਾ ਦੀ ਅਯੋਗਤਾ ਬਾਰੇ ਸ਼ਿਕਾਇਤ ਕਰਦੇ ਹਨ। ਇਹ ਚਿੰਨ੍ਹ ਰੋਜ਼ਾਨਾ ਦੀ ਜ਼ਿੰਦਗੀ ਵਿੱਚ ਉਤਾਰ-ਚੜ੍ਹਾਅ ਪ੍ਰਗਟ ਕਰਦੇ ਹਨ। ਉਸ ਦੀ ਹਰ ਮਾਮਲੇ ਵਿੱਚ ਦਿਲਚਸਪੀ ਖ਼ਤਮ ਹੋ ਜਾਂਦੀ ਹੈ ਅਤੇ ਉਹ ਧਿਆਨ ਕੇਂਦਰਿਤ ਕਰਨ ਅਤੇ ਸੋਚਣ ਦੇ ਯੋਗ ਨਹੀਂ ਰਹਿੰਦਾ। ਚਿੰਤਾ-ਗ੍ਰਸਤ ਵਿਅਕਤੀਆਂ ਵਿੱਚ ਦਿਲ ਦੀ ਧੜਕਣ, ਸਾਹ-ਕਿਰਿਆ, ਪਾਚਣ ਕਿਰਿਆ, ਗਲੈਂਡ ਰਿਸਾਅ, ਬਲੱਡ-ਪ੍ਰੈਸ਼ਰ ਵਿੱਚ ਤਬਦੀਲੀ, ਤਾਕਤ ਦੀ ਘਾਟ, ਪੱਠਿਆਂ ਵਿੱਚ ਤਣਾਅ ਆਦਿ ਕੁਝ ਸਰੀਰਿਕ ਚਿੰਨ੍ਹ ਹੁੰਦੇ ਹਨ। ਹੱਥ ਤੇ ਬੁੱਲ੍ਹ ਥਰਥਰਾਉਂਦੇ ਹਨ। ਅਜਿਹੇ ਵਿਅਕਤੀ ਵਿੱਚ ਨਾੜੀ ਤੰਤੂ ਦੀਆਂ ਹਰਕਤਾਂ, ਦਾਇਮੀ ਪੇਚਸ਼, ਹਾਜ਼ਮੇ ਦੀ ਤਕਲੀਫ਼, ਸ਼ਰਾਬ ਦੀ ਜ਼ਿਆਦਾ ਵਰਤੋਂ ਆਦਿ ਅਤੇ ਨੀਂਦ ਦੀਆਂ ਗੋਲੀਆਂ ਉਸ ਦੀ ਹਾਲਤ ਨੂੰ ਜ਼ਿਆਦਾ ਖ਼ਰਾਬ ਕਰ ਦਿੰਦੀਆਂ ਹਨ। </p> <div class="mw-heading mw-heading2"><h2 id="ਹਵਾਲੇ"><span id=".E0.A8.B9.E0.A8.B5.E0.A8.BE.E0.A8.B2.E0.A9.87"></span>ਹਵਾਲੇ</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=%E0%A8%9A%E0%A8%BF%E0%A9%B0%E0%A8%A4%E0%A8%BE&action=edit&section=3" title="ਭਾਗ ਸੋਧ: ਹਵਾਲੇ"><span>ਸੋਧੋ</span></a><span class="mw-editsection-bracket">]</span></span></div> <ol class="references"> <li id="cite_note-1"><span class="mw-cite-backlink"><a href="#cite_ref-1">↑</a></span> <span class="reference-text"><sup class="noprint 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cdx-button--weight-quiet cdx-button--icon-only vector-sticky-header-search-toggle" tabindex="-1" data-event-name="ui.vector-sticky-search-form.icon"><span class="vector-icon mw-ui-icon-search mw-ui-icon-wikimedia-search"></span> <span>ਖੋਜ</span> </button> </div> <div role="search" class="vector-search-box-vue vector-search-box-show-thumbnail vector-search-box"> <div class="vector-typeahead-search-container"> <div class="cdx-typeahead-search cdx-typeahead-search--show-thumbnail"> <form action="/w/index.php" id="vector-sticky-search-form" class="cdx-search-input cdx-search-input--has-end-button"> <div class="cdx-search-input__input-wrapper" data-search-loc="header-moved"> <div class="cdx-text-input cdx-text-input--has-start-icon"> <input class="cdx-text-input__input" type="search" name="search" placeholder="ਵਿਕੀਪੀਡੀਆ ਖੋਜੋ"> <span class="cdx-text-input__icon cdx-text-input__start-icon"></span> </div> <input type="hidden" name="title" value="ਖ਼ਾਸ:ਖੋਜੋ"> </div> <button class="cdx-button cdx-search-input__end-button">ਖੋਜੋ</button> </form> </div> </div> </div> <div class="vector-sticky-header-context-bar"> <nav aria-label="ਸਮੱਗਰੀ" class="vector-toc-landmark"> <div id="vector-sticky-header-toc" class="vector-dropdown mw-portlet mw-portlet-sticky-header-toc vector-sticky-header-toc vector-button-flush-left" > <input type="checkbox" id="vector-sticky-header-toc-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-sticky-header-toc" class="vector-dropdown-checkbox " aria-label="ਸਮੱਗਰੀ ਦੀ ਸਾਰਣੀ ਨੂੰ ਟੌਗਲ ਕਰੋ" > <label id="vector-sticky-header-toc-label" for="vector-sticky-header-toc-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-listBullet mw-ui-icon-wikimedia-listBullet"></span> <span class="vector-dropdown-label-text">ਸਮੱਗਰੀ ਦੀ ਸਾਰਣੀ ਨੂੰ ਟੌਗਲ ਕਰੋ</span> </label> <div class="vector-dropdown-content"> <div id="vector-sticky-header-toc-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <div class="vector-sticky-header-context-bar-primary" aria-hidden="true" ><span class="mw-page-title-main">ਚਿੰਤਾ</span></div> </div> </div> <div class="vector-sticky-header-end" aria-hidden="true"> <div class="vector-sticky-header-icons"> <a href="#" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only" id="ca-talk-sticky-header" tabindex="-1" data-event-name="talk-sticky-header"><span class="vector-icon mw-ui-icon-speechBubbles mw-ui-icon-wikimedia-speechBubbles"></span> <span></span> </a> <a href="#" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only" id="ca-subject-sticky-header" tabindex="-1" data-event-name="subject-sticky-header"><span class="vector-icon mw-ui-icon-article mw-ui-icon-wikimedia-article"></span> <span></span> </a> <a href="#" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only" id="ca-history-sticky-header" tabindex="-1" data-event-name="history-sticky-header"><span class="vector-icon mw-ui-icon-wikimedia-history mw-ui-icon-wikimedia-wikimedia-history"></span> <span></span> </a> <a href="#" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only mw-watchlink" id="ca-watchstar-sticky-header" tabindex="-1" data-event-name="watch-sticky-header"><span class="vector-icon mw-ui-icon-wikimedia-star mw-ui-icon-wikimedia-wikimedia-star"></span> <span></span> </a> <a href="#" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only" id="ca-edit-sticky-header" tabindex="-1" data-event-name="wikitext-edit-sticky-header"><span class="vector-icon mw-ui-icon-wikimedia-wikiText mw-ui-icon-wikimedia-wikimedia-wikiText"></span> <span></span> </a> <a href="#" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only" id="ca-ve-edit-sticky-header" tabindex="-1" data-event-name="ve-edit-sticky-header"><span class="vector-icon mw-ui-icon-wikimedia-edit mw-ui-icon-wikimedia-wikimedia-edit"></span> <span></span> </a> <a href="#" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only" id="ca-viewsource-sticky-header" tabindex="-1" data-event-name="ve-edit-protected-sticky-header"><span class="vector-icon mw-ui-icon-wikimedia-editLock mw-ui-icon-wikimedia-wikimedia-editLock"></span> <span></span> </a> </div> <div class="vector-sticky-header-buttons"> <button class="cdx-button cdx-button--weight-quiet mw-interlanguage-selector" id="p-lang-btn-sticky-header" tabindex="-1" data-event-name="ui.dropdown-p-lang-btn-sticky-header"><span class="vector-icon mw-ui-icon-wikimedia-language mw-ui-icon-wikimedia-wikimedia-language"></span> <span>83 ਭਾਸ਼ਾਵਾਂ</span> </button> <a href="#" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive" id="ca-addsection-sticky-header" tabindex="-1" data-event-name="addsection-sticky-header"><span class="vector-icon mw-ui-icon-speechBubbleAdd-progressive mw-ui-icon-wikimedia-speechBubbleAdd-progressive"></span> <span>ਵਿਸ਼ਾ ਜੋੜੋ</span> </a> </div> <div class="vector-sticky-header-icon-end"> <div class="vector-user-links"> </div> </div> </div> </div> </div> <div class="mw-portlet mw-portlet-dock-bottom emptyPortlet" id="p-dock-bottom"> <ul> </ul> </div> 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