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Meditation for kids is the perfect gift you can give your little ones to help them achieve overall wellbeing." } },{ "@type": "Question", "name": "At what age can kids begin practicing meditation?", "acceptedAnswer": { "@type": "Answer", "text": "The optimum age to begin meditation practice varies from person to person. However, it is generally recommended that children as young as 4 or 5 years old can begin learning to meditate with the guidance of a parent or teacher. With mindfulness exercises for kids on the Idanim app, you can explore different types of mindfulness techniques that are helpful for your child." } },{ "@type": "Question", "name": "How will my kids meditate if they are watching videos on Idanim?", "acceptedAnswer": { "@type": "Answer", "text": "Kids meditation on Idanim is different from adult meditation. Kids need visual and auditory cues to follow a meditation practice. Idanim’s guided meditations for kids provide step-by-step instructions that kids can follow to practice meditation in a fun and engaging way. By incorporating playful and interactive elements in the form of storytelling we’ve tried to make meditation enjoyable. These additions assist your child in understanding emotions, feelings, and situations." } },{ "@type": "Question", "name": "Can my kids meditate using other guided meditations on Idanim?", "acceptedAnswer": { "@type": "Answer", "text": "While Kids meditations on Idanim are designed specifically for children in the age group of 4-8 years, kids can practice other meditations as well. You can begin with breathing or Mantra meditations since they require very little learning. And once the little ones have grown up, they can explore all 1000+ meditations among 40+ categories on Idanim." } },{ "@type": "Question", "name": "What is an appropriate duration for children to meditate?", "acceptedAnswer": { "@type": "Answer", "text": "Starting with shorter sessions and gradually increasing the duration is recommended. A 5 minute meditation for children can be a great starting point. It provides enough time for them to focus and engage with the practice without feeling overwhelmed. We have taken special care about the duration of the meditations on Idanim, and kept the duration less than 10 minutes for every meditation." } },{ "@type": "Question", "name": "How can I engage my children in mindfulness meditation for kids?", "acceptedAnswer": { "@type": "Answer", "text": "To engage kids in mindfulness meditation, start by explaining its benefits. Meditation like other activities can’t be forced on kids. You need to be patient and lead by example. Set a regular practice time and create a calm space with soft lighting and comforting elements. Idanim App has curated a well thought out list of meditations that are relevant, engaging and interactive for kids. When meditation is made fun and interactive through storytelling, kids tend to learn better. With simple meditations for kids on Idanim App, kids will enjoy coming back to them. As parents, one needs to be patient, supportive, and adapt techniques to their age and interests." } },{ "@type": "Question", "name": "Why is meditation necessary for kids?", "acceptedAnswer": { "@type": "Answer", "text": "Meditation is necessary for kids as it supports their overall well-being and development. Meditation also enhances concentration, attention span, and cognitive abilities, supporting academic performance. Through short meditation for kids on Idanim, your child can learn mindfulness techniques that cultivate self-awareness, emotional regulation, and focus. Some parents try mindfulness affirmations for kids that can be helpful in increasing their self-worth and help them become more confident. It also fosters empathy, compassion and positive social interactions." } },{ "@type": "Question", "name": "How can I teach meditation to my child?", "acceptedAnswer": { "@type": "Answer", "text": "The most asked question from parents is how to teach kids to meditate. Kids meditations on Idanim are carefully curated to keep a child’s interest alive in the practice of meditation. However, you cannot teach your kids meditation unless you practice it first. Once you have some conviction of your own, create a positive environment, download the Idanim App, and practice with Koku to take your kids on their meditation journey. If you still have questions about how to teach meditation to kids, you can reach us any time on the Idanim App or mail us on <a href=\"mailTo:support@idanim.com\">support@idanim.com</a>. We would be happy to help." } },{ "@type": "Question", "name": "What types of meditation are helpful for kids?", "acceptedAnswer": { "@type": "Answer", "text": "Idanim has carefully curated and researched different meditation techniques for kids. Idanim app is one of the best offerings in the segment of meditation apps for kids. We have added meditations to stimulate all the sensory organs and make children aware about themselves. Idanim offers meditations for the sense of sound, taste, and sight, breathing exercises for kids, and meditations to foster positivity and gratitude." } },{ "@type": "Question", "name": "Is it okay for kids to meditate?", "acceptedAnswer": { "@type": "Answer", "text": "Yes, it is advisable to practice simple meditation for children. Kids meditation involves age-appropriate mindfulness techniques that help improve focus, reduce stress, and promote emotional well-being. Short and engaging sessions with fun visuals or breath awareness are perfect ways for introducing mindfulness for children, fostering calmness and self-awareness from an early age. On Idanim we have meditations that will help your toddlers become mindful of their actions." } },{ "@type": "Question", "name": "What method of meditation is preferred for children?", "acceptedAnswer": { "@type": "Answer", "text": "It is advisable to start with simple breathing exercises for kids that are easy to follow and promote relaxation. 5 minute meditation for children, are ideal to keep their interest alive. Idanim has intentionally created short meditation practices for kids guiding them to focus on their breath or visualize playful scenes to foster mindfulness, calmness, and emotional well-being." } },{ "@type": "Question", "name": "How do I introduce meditation to my kids?", "acceptedAnswer": { "@type": "Answer", "text": "Introducing meditation to kids can be done gradually and playfully. Start with short and simple meditation for kids, using mindfulness techniques like breath awareness or visualizations. Some parents incorporate mindfulness affirmations for kids to make it engaging and positive. Create a calming space, use gentle guidance, and choose age-appropriate resources to make meditation enjoyable, fostering a lifelong habit of mindfulness and emotional well-being." } },{ "@type": "Question", "name": "Can kids meditate? Is it suitable for them?", "acceptedAnswer": { "@type": "Answer", "text": "Yes, kids can meditate, and it is highly suitable for them. Meditation and mindfulness activities for kids help improve focus, emotional regulation, and reduce stress. 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Are</a></li></ul></div></div></div></div><div class="cluster_clusterPage__r_mlV"><div class="MainBG_kidsMeditationCluster__SajMc"><div class="MainBG_mainContainer__q_KeP"><h1 class="MainBG_Heading__3QsQu Layout_fontMetropolisThin__2Ll9p">Meditation <span class="Layout_fontMetropolisThin__2Ll9p MainBG_downloadApp__0BufS"></span><span class="Layout_fontMetropolisMedium__f6afD ">for Kids</span><span class="Layout_fontMetropolisThin__2Ll9p MainBG_downloadApp__0BufS MainBG_mobileHeading__cu_0V"></span><span class="Layout_fontMetropolisMedium__f6afD MainBG_mobileHeading__cu_0V"></span></h1><p class="MainBG_headingPara__3LRwY Layout_fontMetropolisLight__QGw7o">Introduce your kids to the concept of mindfulness and create a foundation of good habits right from their childhood.</p><p class="MainBG_navTarget__B3TjK"><span class="MainBG_HomeTarget__GSF8C">Home</span> > Kids Meditation </p></div></div><div class="cluster_introductionToKids__QJJTK"><h2 class="cluster_heading__X4Xe3 cluster_fontMetropolisThin__1jbQM">Introduction to <span class="fontMetropolisMedium">Kids Meditation</span></h2><p>Introducing your children to the concepts of mindfulness and meditation can have long-lasting benefits, helping them develop a strong foundation of good habits right from their childhood. By teaching them these practices early on, you are equipping them with valuable tools that will empower them to navigate life with ease.</p><br/><br/><p>Mindfulness involves paying attention to the present moment, cultivating awareness of one's thoughts, feelings, and surroundings without judgment. This practice helps children develop self-awareness, emotional regulation, and the ability to stay focused and present. It allows them to observe their thoughts and emotions without being overwhelmed by them, fostering resilience and a sense of calm.</p><br/><br/><p>By introducing mindfulness for kids, you are helping them develop important life skills. They will learn to better understand their own emotions and thoughts, manage stress and difficult situations more effectively, and cultivate a sense of empathy and compassion towards others. These practices can also enhance their overall well-being and contribute to their mental and emotional growth.</p></div><div class="cluster_greyBg__nG9sP"><div class="cluster_scienceBehind__nyF7Q"><h2 class="cluster_heading__X4Xe3 cluster_fontMetropolisThin__1jbQM"><span class="fontMetropolisMedium">The Science Behind </span>Meditation for Kids</h2><p>People commonly believe that meditation is only for adults, but research shows that meditation for kids has several benefits for our younger generation.</p><div class="cluster_rowWrapper__Fn9os cluster_kidScience__RR2QB"><div class="cluster_column__w5Igm cluster_column0__uGJrt"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%2768%27%20height=%2755%27/%3e"/></span><img alt="Mindfulness meditation aids empathy & compassion in kids" srcSet="/_next/image?url=%2Fassets%2Fimages%2FclusterImages%2FkidsCluster%2Faids-emapthy.png&w=96&q=75 1x, /_next/image?url=%2Fassets%2Fimages%2FclusterImages%2FkidsCluster%2Faids-emapthy.png&w=256&q=75 2x" src="/_next/image?url=%2Fassets%2Fimages%2FclusterImages%2FkidsCluster%2Faids-emapthy.png&w=256&q=75" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></span><h3>Mindfulness meditation aids empathy & compassion in kids</h3><p>In a research report by <a rel="nofollow" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4304073/" title="Springer">Springer</a>, the researchers found convincing evidence that mindfulness-based interventions (MBIs) are helpful in creating empathy and compassion in children and adolescents.</p></div><div class="cluster_column__w5Igm cluster_column1__3DvQd"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%2768%27%20height=%2755%27/%3e"/></span><img alt="Mindfulness improves attention & executive functions in kids" srcSet="/_next/image?url=%2Fassets%2Fimages%2FclusterImages%2FkidsCluster%2Fattention.png&w=96&q=75 1x, /_next/image?url=%2Fassets%2Fimages%2FclusterImages%2FkidsCluster%2Fattention.png&w=256&q=75 2x" src="/_next/image?url=%2Fassets%2Fimages%2FclusterImages%2FkidsCluster%2Fattention.png&w=256&q=75" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></span><h3>Mindfulness improves attention & executive functions in kids</h3><p>In a report by <a rel="nofollow" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4304073/" title="Springer">Springer</a>, mindfulness activities for kids improved attention and executive function, resulting in better self-control and behavior in children.</p></div><div class="cluster_column__w5Igm cluster_column2__kRjVo"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%2768%27%20height=%2755%27/%3e"/></span><img alt="Mind-body therapies & practices help kids cope with mental health & pain" srcSet="/_next/image?url=%2Fassets%2Fimages%2FclusterImages%2FkidsCluster%2Fcope-with-medical-health.png&w=96&q=75 1x, /_next/image?url=%2Fassets%2Fimages%2FclusterImages%2FkidsCluster%2Fcope-with-medical-health.png&w=256&q=75 2x" src="/_next/image?url=%2Fassets%2Fimages%2FclusterImages%2FkidsCluster%2Fcope-with-medical-health.png&w=256&q=75" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></span><h3>Mind-body therapies & practices help kids cope with mental health & pain</h3><p>Research by the <a rel="nofollow" href="https://publications.aap.org/pediatrics/article/138/3/e20161896/52650/Mind-Body-Therapies-in-Children-and-Youth?autologincheck=redirected/" title="American Academy of Pediatrics">American Academy of Pediatrics</a> proved that meditation helps children tackle pain and mental issues in a positive manner. Mindfulness Based Stress Reduction (MBSR) programs improve mental health symptoms, coping, & self-regulatory processes.</p></div><div class="cluster_column__w5Igm cluster_column3__F96Fu"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%2768%27%20height=%2755%27/%3e"/></span><img alt="Mindfulness training improves self-control, participation, and attention span in classrooms" srcSet="/_next/image?url=%2Fassets%2Fimages%2FclusterImages%2FkidsCluster%2Fself-control.png&w=96&q=75 1x, /_next/image?url=%2Fassets%2Fimages%2FclusterImages%2FkidsCluster%2Fself-control.png&w=256&q=75 2x" src="/_next/image?url=%2Fassets%2Fimages%2FclusterImages%2FkidsCluster%2Fself-control.png&w=256&q=75" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></span><h3>Mindfulness training improves self-control, participation, and attention span in classrooms</h3><p>In a research study by <a rel="nofollow" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4304073/" title="NCBI">NCBI</a>, a 5-week mindful program conducted for the kids of 400 low-income households, has helped them be more focused, have better attention spans, be more respectful and caring, and have better self-control.</p></div></div></div></div><div class="cluster_differentMeditationForKids__o2WIR"><div class="cluster_differentMeditationForKidsInner__k9ACl"><h2 class="cluster_heading__X4Xe3 cluster_fontMetropolisThin__1jbQM">How is Meditation <span class="fontMetropolisMedium">Different for Kids?</span></h2><p>Meditation for kids varies significantly from meditation for adults. Kids need a visual medium to learn and practice meditation. They need a space, a partner, and constant motivation to practice everyday. Let’s look at some details that will help you understand how meditation for children is different.</p><div class="cluster_rowWrapper__Fn9os cluster_differentMeditationForKids__o2WIR"><div class="cluster_column__w5Igm cluster_column0__uGJrt"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%2768%27%20height=%2755%27/%3e"/></span><img alt="Partners in meditation practice" srcSet="/_next/image?url=%2Fassets%2Fimages%2FclusterImages%2FkidsCluster%2Fkoku.png&w=96&q=75 1x, /_next/image?url=%2Fassets%2Fimages%2FclusterImages%2FkidsCluster%2Fkoku.png&w=256&q=75 2x" src="/_next/image?url=%2Fassets%2Fimages%2FclusterImages%2FkidsCluster%2Fkoku.png&w=256&q=75" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></span><h3>Partners in meditation practice</h3><p>Children need a partner in their meditation practice as much as they need a companion in playing and studying. Idanim made a conscious effort to make a meditation partner for kids and named him - Koku. This adorable character will help your kids in practicing meditation with enthusiasm by making meditation and mindfulness more interesting.</p></div><div class="cluster_column__w5Igm cluster_column1__3DvQd"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%2768%27%20height=%2755%27/%3e"/></span><img alt="Visualizations and Imagery" srcSet="/_next/image?url=%2Fassets%2Fimages%2FclusterImages%2FkidsCluster%2Fvisualisation.png&w=96&q=75 1x, /_next/image?url=%2Fassets%2Fimages%2FclusterImages%2FkidsCluster%2Fvisualisation.png&w=256&q=75 2x" src="/_next/image?url=%2Fassets%2Fimages%2FclusterImages%2FkidsCluster%2Fvisualisation.png&w=256&q=75" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></span><h3>Visualizations and Imagery</h3><p>Children have vivid imaginations, making guided visualizations very effective for them. Using imagery and storytelling techniques helps them connect with the meditation practice and enhances their engagement and focus. Kids Meditations on Idanim follow a storytelling format for better engagement.</p></div><div class="cluster_column__w5Igm cluster_column2__kRjVo"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%2768%27%20height=%2755%27/%3e"/></span><img alt="Recommended Meditation Duration" srcSet="/_next/image?url=%2Fassets%2Fimages%2FclusterImages%2FkidsCluster%2Ftime.png&w=96&q=75 1x, /_next/image?url=%2Fassets%2Fimages%2FclusterImages%2FkidsCluster%2Ftime.png&w=256&q=75 2x" src="/_next/image?url=%2Fassets%2Fimages%2FclusterImages%2FkidsCluster%2Ftime.png&w=256&q=75" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></span><h3>Recommended Meditation Duration</h3><p>Children have shorter attention spans than adults, so meditation sessions for kids are typically shorter in duration such as simple breathing exercises for kids, sensory explorations, etc. It is recommended to start with just a few minutes and gradually increase the time as they become more comfortable. Kids meditations on Idanim are specifically designed to have short durations keeping in mind the short attention span of kids.</p></div><div class="cluster_column__w5Igm cluster_column3__F96Fu"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%2768%27%20height=%2755%27/%3e"/></span><img alt="Space for kids to practice meditation" srcSet="/_next/image?url=%2Fassets%2Fimages%2FclusterImages%2FkidsCluster%2Fspace-for-kids.png&w=96&q=75 1x, /_next/image?url=%2Fassets%2Fimages%2FclusterImages%2FkidsCluster%2Fspace-for-kids.png&w=256&q=75 2x" src="/_next/image?url=%2Fassets%2Fimages%2FclusterImages%2FkidsCluster%2Fspace-for-kids.png&w=256&q=75" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></span><h3>Space for kids to practice meditation</h3><p>Creating a dedicated space for your kid’s meditation can help cultivate a peaceful and focused environment. While designing a kid-friendly meditation space, include sensory toys, calming sounds, and playful decorations like posters of affirmations, picture cards, or story books, that help set a happy mood for the practice. By designating a specific area, children can develop a connection with the space and associate it with their meditation practice, enhancing their overall experience.</p></div></div></div></div><div class="cluster_greyBg__nG9sP"><div class="cluster_benefitsOfMeditation__qR1Bv"><h2 class="cluster_heading__X4Xe3 cluster_fontMetropolisThin__1jbQM"><span class="fontMetropolisMedium">Benefits </span>of Meditation for Children</h2><p>The Dalai Lama once said “If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation”. There are several benefits of meditation for kids beyond non-violence. Let’s look at some of the benefits below.</p><div class="cluster_benefits__VjCxn"><ul><li><h3>Better value & habits</h3><p>Meditation provides children with a tool to use throughout their lives to promote emotional well-being & positive values.</p></li><li><h3>Improved focus & concentration</h3><p>Meditation helps children improve their attention skills, allowing them to focus better on tasks and activities.</p></li><li><h3>Enhanced emotional regulation</h3><p>By learning to observe their thoughts and emotions, kids can develop greater self-awareness and emotional resilience.</p></li><li><h3>Better sleep patterns</h3><p>Regular meditation practice can support healthy sleep habits, helping children get the rest they need for optimal growth and development.</p></li></ul><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%27643%27%20height=%27568%27/%3e"/></span><img alt="mobilePhone" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/><noscript><img alt="mobilePhone" srcSet="/_next/image?url=%2Fassets%2FkidsMeditationPage%2FKids-SS.webp&w=750&q=75 1x, /_next/image?url=%2Fassets%2FkidsMeditationPage%2FKids-SS.webp&w=1920&q=75 2x" src="/_next/image?url=%2Fassets%2FkidsMeditationPage%2FKids-SS.webp&w=1920&q=75" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%" loading="lazy"/></noscript></span></div></div></div><div class="cluster_parentHelpToKidsMeditate__n6Ihp"><div class="cluster_parentHelpToKidsMeditateInner__A337e"><h2 class="cluster_heading__X4Xe3 cluster_fontMetropolisThin__1jbQM"><span class="fontMetropolisMedium">How Can Parents Help </span>Their Kids Meditate?</h2><p>Parents play a crucial role in supporting their children's meditation practice. Here are some ways parents can be instrumental in helping their children develop a mindfulness practice.</p><div class="cluster_rowWrapper__Fn9os"><div class="cluster_column__w5Igm cluster_column0__uGJrt"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%2768%27%20height=%2755%27/%3e"/></span><img alt="Set a routine" srcSet="/assets/images/clusterImages/kidsCluster/calendar.svg 1x, /assets/images/clusterImages/kidsCluster/calendar.svg 2x" src="/assets/images/clusterImages/kidsCluster/calendar.svg" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></span><h3>Set a routine</h3><p>Some parents prefer morning meditation for children, while others prefer evening meditation. Irrespective of when your child meditates, it is imperative to form a daily set routine when they should be relaxed and not distracted by other activities. Fix a specific time, location, and duration and stick to it.</p></div><div class="cluster_column__w5Igm cluster_column1__3DvQd"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%2768%27%20height=%2755%27/%3e"/></span><img alt="Create a calm environment for meditating" srcSet="/assets/images/clusterImages/kidsCluster/calm-env.svg 1x, /assets/images/clusterImages/kidsCluster/calm-env.svg 2x" src="/assets/images/clusterImages/kidsCluster/calm-env.svg" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></span><h3>Create a calm environment for meditating</h3><p>It is very important to set up a dedicated and quiet space for meditation where your child feels comfortable and can focus without distractions. Make sure the environment is peaceful and inviting, using soft lighting, cushions, appropriate lighting and fresh air to promote relaxation.</p></div><div class="cluster_column__w5Igm cluster_column2__kRjVo"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%2768%27%20height=%2755%27/%3e"/></span><img alt="Encourage regular practice" srcSet="/assets/images/clusterImages/kidsCluster/encourage.svg 1x, /assets/images/clusterImages/kidsCluster/encourage.svg 2x" src="/assets/images/clusterImages/kidsCluster/encourage.svg" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></span><h3>Encourage regular practice</h3><p>Consistency is key in developing the habit and reaping the benefits of meditation. It is crucial to establish a regular meditation routine for your child. Parents should be supportive and encouraging of their children to practice meditation without being overly pushy or strict. Positive reinforcement of the meditation practice can help them become self motivated.</p></div><div class="cluster_column__w5Igm cluster_column3__F96Fu"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%2768%27%20height=%2755%27/%3e"/></span><img alt="Duration is crucial" srcSet="/assets/images/clusterImages/kidsCluster/duration.svg 1x, /assets/images/clusterImages/kidsCluster/duration.svg 2x" src="/assets/images/clusterImages/kidsCluster/duration.svg" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></span><h3>Duration is crucial</h3><p>Duration of the first meditation sessions plays a pivotal role to help your child adapt to the space of mindfulness. Begin with shorter meditation practices like breathing exercises for kids, sensory explorations, etc. that align with your child's age and attention span. Gradually increase the duration as your child becomes more comfortable and engaged in the practice.</p></div><div class="cluster_column__w5Igm cluster_column4__m3NiZ"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%2768%27%20height=%2755%27/%3e"/></span><img alt="Foster open communication" srcSet="/assets/images/clusterImages/kidsCluster/foster-open.svg 1x, /assets/images/clusterImages/kidsCluster/foster-open.svg 2x" src="/assets/images/clusterImages/kidsCluster/foster-open.svg" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></span><h3>Foster open communication</h3><p>It is important to create a safe and non-judgmental space for your child to share their experiences, thoughts, and feelings about meditation. Encourage them to express themselves and ask questions, and be available to address any concerns or challenges they may encounter.</p></div><div class="cluster_column__w5Igm cluster_column5__piif1"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%2768%27%20height=%2755%27/%3e"/></span><img alt="Be supportive and patient" srcSet="/assets/images/clusterImages/kidsCluster/supportive.svg 1x, /assets/images/clusterImages/kidsCluster/supportive.svg 2x" src="/assets/images/clusterImages/kidsCluster/supportive.svg" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></span><h3>Be supportive and patient</h3><p>Parents should offer encouragement and support to their kids throughout their meditation journey. Be patient with their progress and avoid placing too much pressure on them. Meditation is a personal journey and each child will progress at their own pace.</p></div></div></div></div><div class="cluster_MeditationFunSectionOuter__6IgWC"><h2 class="cluster_heading__X4Xe3 cluster_fontMetropolisThin__1jbQM">Meditating<span class="fontMetropolisMedium"> Made Fun!</span></h2><div class="cluster_MeditationFunSection__oBuAb"><div> <span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%27560%27%20height=%27426%27/%3e"/></span><img alt="koku" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/><noscript><img alt="koku" srcSet="/_next/image?url=%2Fassets%2Fimages%2FclusterImages%2FkidsvideoLink.png&w=640&q=75 1x, /_next/image?url=%2Fassets%2Fimages%2FclusterImages%2FkidsvideoLink.png&w=1200&q=75 2x" src="/_next/image?url=%2Fassets%2Fimages%2FclusterImages%2FkidsvideoLink.png&w=1200&q=75" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%" loading="lazy"/></noscript></span></div><div class="cluster_koKuContent__M2M4T"><p>Introducing Koku, our endearing and zen-loving meditator who will help your kids learn mindful awareness of their thoughts, sensations, and emotions, fostering a sense of presence in their everyday activities.</p><br/><br/><p> With immersive visuals, sensory meditations, and fun breathing exercises, Koku will help your kids develop a strong sense of emotional well-being and self-awareness, encouraging imagination and creativity.</p><br/><br/><p><a href="https://idanim.sng.link/Al2li/gbp0e/xmea" target="_blank" rel="noreferrer">Download Idanim</a> to watch Koku’s meditation videos and practice mindfulness activities for kids. Watch this sample meditation and experience meditation practice with Koku.</p></div></div></div><div class="cluster_blogData__e5r8A cluster_kids__O9Q_o"><h2 class="cluster_heading__X4Xe3 cluster_fontMetropolisThin__1jbQM"><span class="fontMetropolisMedium">Types of Meditation </span>for Kids on Idanim</h2><p>Kids cannot begin with a body scan meditation or a Vipassana meditation. Their meditations need to have a concept or a story around it. Here are some simple meditations for kids that we have added on Idanim, to keep them engaged in their mindfulness practice. To watch these meditations <a href="https://idanim.sng.link/Al2li/gbp0e/xmea" target="_blank">download Idanim</a> now.</p><div class="cluster_web__v9S9p"><div class="BlogListing_mainContainer__bcuEL"><div class="BlogListing_BlogListingWrapper__BALxa"><div class="BlogListing_innerBlogDivWrapper__SnuQA"><div class="BlogListing_imageDiv__42LLX"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%27850%27%20height=%27394%27/%3e"/></span><img alt="Sense of Taste" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="intrinsic" class="BlogListing_BlogImg__ZcgOG" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/><noscript><img alt="Sense of Taste" srcSet="/_next/image?url=%2Fassets%2Fimages%2FclusterImages%2Fsense-of-taste.png&w=1080&q=75 1x, /_next/image?url=%2Fassets%2Fimages%2FclusterImages%2Fsense-of-taste.png&w=1920&q=75 2x" src="/_next/image?url=%2Fassets%2Fimages%2FclusterImages%2Fsense-of-taste.png&w=1920&q=75" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%" class="BlogListing_BlogImg__ZcgOG" loading="lazy"/></noscript></span></div><div class="BlogListing_blogCaption__3JwBb"><h3 class="BlogListing_heading__iKpYP BlogListing_textHeading__PqJ36">Sense of Taste</h3><p class="BlogListing_desc__3U6DW BlogListing_textDesc__HP0uU">This meditation practice will help your kids enhance their sense of taste. Koku takes the kids on a journey where they are encouraged to imagine a wide range of flavors, fostering a sense of curiosity and deep appreciation for food.</p></div></div><div class="BlogListing_innerBlogDivWrapper__SnuQA"><div class="BlogListing_imageDiv__42LLX"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%27850%27%20height=%27394%27/%3e"/></span><img alt="Sense of Sight" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="intrinsic" class="BlogListing_BlogImg__ZcgOG" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/><noscript><img alt="Sense of Sight" srcSet="/_next/image?url=%2Fassets%2Fimages%2FclusterImages%2Fsense-of-sight.png&w=1080&q=75 1x, /_next/image?url=%2Fassets%2Fimages%2FclusterImages%2Fsense-of-sight.png&w=1920&q=75 2x" src="/_next/image?url=%2Fassets%2Fimages%2FclusterImages%2Fsense-of-sight.png&w=1920&q=75" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%" class="BlogListing_BlogImg__ZcgOG" loading="lazy"/></noscript></span></div><div class="BlogListing_blogCaption__3JwBb"><h3 class="BlogListing_heading__iKpYP BlogListing_textHeading__PqJ36">Sense of Sight</h3><p class="BlogListing_desc__3U6DW BlogListing_textDesc__HP0uU">In this meditation, kids will join Koku on an exciting and vibrant journey of exploring and observing their surroundings. This will nurture their curiosity and enhance their awareness and memory skills.</p></div></div><div class="BlogListing_innerBlogDivWrapper__SnuQA"><div class="BlogListing_imageDiv__42LLX"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%27850%27%20height=%27394%27/%3e"/></span><img alt="Sense of Sound" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="intrinsic" class="BlogListing_BlogImg__ZcgOG" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/><noscript><img alt="Sense of Sound" srcSet="/_next/image?url=%2Fassets%2Fimages%2FclusterImages%2Fsense-of-sound.png&w=1080&q=75 1x, /_next/image?url=%2Fassets%2Fimages%2FclusterImages%2Fsense-of-sound.png&w=1920&q=75 2x" src="/_next/image?url=%2Fassets%2Fimages%2FclusterImages%2Fsense-of-sound.png&w=1920&q=75" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%" class="BlogListing_BlogImg__ZcgOG" loading="lazy"/></noscript></span></div><div class="BlogListing_blogCaption__3JwBb"><h3 class="BlogListing_heading__iKpYP BlogListing_textHeading__PqJ36">Sense of Sound</h3><p class="BlogListing_desc__3U6DW BlogListing_textDesc__HP0uU">In this meditation practice, the kids will join Koku as they are introduced to different sounds in their environment. This will enhance their sense of hearing by mindfully listening to the sounds.</p></div></div><div class="BlogListing_innerBlogDivWrapper__SnuQA"><div class="BlogListing_imageDiv__42LLX"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%27850%27%20height=%27394%27/%3e"/></span><img alt="Belly Breathing" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="intrinsic" class="BlogListing_BlogImg__ZcgOG" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/><noscript><img alt="Belly Breathing" srcSet="/_next/image?url=%2Fassets%2Fimages%2FclusterImages%2Fsense-of-breath.png&w=1080&q=75 1x, /_next/image?url=%2Fassets%2Fimages%2FclusterImages%2Fsense-of-breath.png&w=1920&q=75 2x" src="/_next/image?url=%2Fassets%2Fimages%2FclusterImages%2Fsense-of-breath.png&w=1920&q=75" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%" class="BlogListing_BlogImg__ZcgOG" loading="lazy"/></noscript></span></div><div class="BlogListing_blogCaption__3JwBb"><h3 class="BlogListing_heading__iKpYP BlogListing_textHeading__PqJ36">Belly Breathing</h3><p class="BlogListing_desc__3U6DW BlogListing_textDesc__HP0uU">This meditation will help your kids uncover the calming influence of belly breathing with Koku, fostering relaxation, serenity, patience, and emotional well-being.</p></div></div><div class="BlogListing_innerBlogDivWrapper__SnuQA"><div class="BlogListing_imageDiv__42LLX"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%27850%27%20height=%27394%27/%3e"/></span><img alt="Inner Smile" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="intrinsic" class="BlogListing_BlogImg__ZcgOG" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/><noscript><img alt="Inner Smile" srcSet="/_next/image?url=%2Fassets%2Fimages%2FclusterImages%2Finner-smile.png&w=1080&q=75 1x, /_next/image?url=%2Fassets%2Fimages%2FclusterImages%2Finner-smile.png&w=1920&q=75 2x" src="/_next/image?url=%2Fassets%2Fimages%2FclusterImages%2Finner-smile.png&w=1920&q=75" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%" class="BlogListing_BlogImg__ZcgOG" loading="lazy"/></noscript></span></div><div class="BlogListing_blogCaption__3JwBb"><h3 class="BlogListing_heading__iKpYP BlogListing_textHeading__PqJ36">Inner Smile</h3><p class="BlogListing_desc__3U6DW BlogListing_textDesc__HP0uU">In this meditation, kids will join Koku and explore and cherish the joyful memories that cultivate positivity and develop a deep sense of gratitude.</p></div></div></div></div></div><div class="cluster_mobile__ol6N5 cluster_respponsiveSlider__3onxO"><div class="ReactSlider_ReactSlider__Ajde2"><div class="slick-slider slick-initialized" dir="ltr"><div class="ReactSlider_prevArrow__GdC8y ReactSlider_sliderArrow__JP7uL"><div class="ReactSlider_arrowIconsLeft__k6c9o"><span class="ReactSlider_leftArrowIcon__rxzFS"></span></div></div><div class="slick-list"><div class="slick-track" style="width:1100%;left:-100%"><div data-index="-1" tabindex="-1" class="slick-slide slick-cloned" aria-hidden="true" style="width:9.090909090909092%"><div><div class="ReactSlider_mainContainer__Iznom" tabindex="-1" style="width:100%;display:inline-block"><div><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%27850%27%20height=%27394%27/%3e"/></span><img alt="Inner Smile" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/><noscript><img alt="Inner Smile" srcSet="/_next/image?url=%2Fassets%2Fimages%2FclusterImages%2Finner-smile.png&w=1080&q=75 1x, /_next/image?url=%2Fassets%2Fimages%2FclusterImages%2Finner-smile.png&w=1920&q=75 2x" src="/_next/image?url=%2Fassets%2Fimages%2FclusterImages%2Finner-smile.png&w=1920&q=75" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%" loading="lazy"/></noscript></span></div><div><h3>Inner Smile</h3><p class="desc">In this meditation, kids will join Koku and explore and cherish the joyful memories that cultivate positivity and develop a deep sense of gratitude.</p></div></div></div></div><div data-index="0" class="slick-slide slick-active slick-current" tabindex="-1" aria-hidden="false" style="outline:none;width:9.090909090909092%"><div><div class="ReactSlider_mainContainer__Iznom" tabindex="-1" style="width:100%;display:inline-block"><div><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%27850%27%20height=%27394%27/%3e"/></span><img alt="Sense of Taste" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/><noscript><img alt="Sense of Taste" srcSet="/_next/image?url=%2Fassets%2Fimages%2FclusterImages%2Fsense-of-taste.png&w=1080&q=75 1x, /_next/image?url=%2Fassets%2Fimages%2FclusterImages%2Fsense-of-taste.png&w=1920&q=75 2x" src="/_next/image?url=%2Fassets%2Fimages%2FclusterImages%2Fsense-of-taste.png&w=1920&q=75" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%" loading="lazy"/></noscript></span></div><div><h3>Sense of Taste</h3><p class="desc">This meditation practice will help your kids enhance their sense of taste. Koku takes the kids on a journey where they are encouraged to imagine a wide range of flavors, fostering a sense of curiosity and deep appreciation for food.</p></div></div></div></div><div data-index="1" class="slick-slide" tabindex="-1" aria-hidden="true" style="outline:none;width:9.090909090909092%"><div><div class="ReactSlider_mainContainer__Iznom" tabindex="-1" style="width:100%;display:inline-block"><div><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%27850%27%20height=%27394%27/%3e"/></span><img alt="Sense of Sight" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/><noscript><img alt="Sense of Sight" srcSet="/_next/image?url=%2Fassets%2Fimages%2FclusterImages%2Fsense-of-sight.png&w=1080&q=75 1x, /_next/image?url=%2Fassets%2Fimages%2FclusterImages%2Fsense-of-sight.png&w=1920&q=75 2x" src="/_next/image?url=%2Fassets%2Fimages%2FclusterImages%2Fsense-of-sight.png&w=1920&q=75" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%" loading="lazy"/></noscript></span></div><div><h3>Sense of Sight</h3><p class="desc">In this meditation, kids will join Koku on an exciting and vibrant journey of exploring and observing their surroundings. This will nurture their curiosity and enhance their awareness and memory skills.</p></div></div></div></div><div data-index="2" class="slick-slide" tabindex="-1" aria-hidden="true" style="outline:none;width:9.090909090909092%"><div><div class="ReactSlider_mainContainer__Iznom" tabindex="-1" style="width:100%;display:inline-block"><div><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%27850%27%20height=%27394%27/%3e"/></span><img alt="Sense of Sound" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/><noscript><img alt="Sense of Sound" srcSet="/_next/image?url=%2Fassets%2Fimages%2FclusterImages%2Fsense-of-sound.png&w=1080&q=75 1x, /_next/image?url=%2Fassets%2Fimages%2FclusterImages%2Fsense-of-sound.png&w=1920&q=75 2x" src="/_next/image?url=%2Fassets%2Fimages%2FclusterImages%2Fsense-of-sound.png&w=1920&q=75" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%" loading="lazy"/></noscript></span></div><div><h3>Sense of Sound</h3><p class="desc">In this meditation practice, the kids will join Koku as they are introduced to different sounds in their environment. This will enhance their sense of hearing by mindfully listening to the sounds.</p></div></div></div></div><div data-index="3" class="slick-slide" tabindex="-1" aria-hidden="true" style="outline:none;width:9.090909090909092%"><div><div class="ReactSlider_mainContainer__Iznom" tabindex="-1" style="width:100%;display:inline-block"><div><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%27850%27%20height=%27394%27/%3e"/></span><img alt="Belly Breathing" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/><noscript><img alt="Belly Breathing" srcSet="/_next/image?url=%2Fassets%2Fimages%2FclusterImages%2Fsense-of-breath.png&w=1080&q=75 1x, /_next/image?url=%2Fassets%2Fimages%2FclusterImages%2Fsense-of-breath.png&w=1920&q=75 2x" src="/_next/image?url=%2Fassets%2Fimages%2FclusterImages%2Fsense-of-breath.png&w=1920&q=75" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%" loading="lazy"/></noscript></span></div><div><h3>Belly Breathing</h3><p class="desc">This meditation will help your kids uncover the calming influence of belly breathing with Koku, fostering relaxation, serenity, patience, and emotional well-being.</p></div></div></div></div><div data-index="4" class="slick-slide" tabindex="-1" aria-hidden="true" style="outline:none;width:9.090909090909092%"><div><div class="ReactSlider_mainContainer__Iznom" tabindex="-1" style="width:100%;display:inline-block"><div><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%27850%27%20height=%27394%27/%3e"/></span><img alt="Inner Smile" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/><noscript><img alt="Inner Smile" srcSet="/_next/image?url=%2Fassets%2Fimages%2FclusterImages%2Finner-smile.png&w=1080&q=75 1x, /_next/image?url=%2Fassets%2Fimages%2FclusterImages%2Finner-smile.png&w=1920&q=75 2x" src="/_next/image?url=%2Fassets%2Fimages%2FclusterImages%2Finner-smile.png&w=1920&q=75" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%" loading="lazy"/></noscript></span></div><div><h3>Inner Smile</h3><p class="desc">In this meditation, kids will join Koku and explore and cherish the joyful memories that cultivate positivity and develop a deep sense of gratitude.</p></div></div></div></div><div data-index="5" tabindex="-1" class="slick-slide slick-cloned" aria-hidden="true" style="width:9.090909090909092%"><div><div class="ReactSlider_mainContainer__Iznom" tabindex="-1" style="width:100%;display:inline-block"><div><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%27850%27%20height=%27394%27/%3e"/></span><img alt="Sense of Taste" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/><noscript><img alt="Sense of Taste" srcSet="/_next/image?url=%2Fassets%2Fimages%2FclusterImages%2Fsense-of-taste.png&w=1080&q=75 1x, /_next/image?url=%2Fassets%2Fimages%2FclusterImages%2Fsense-of-taste.png&w=1920&q=75 2x" src="/_next/image?url=%2Fassets%2Fimages%2FclusterImages%2Fsense-of-taste.png&w=1920&q=75" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%" loading="lazy"/></noscript></span></div><div><h3>Sense of Taste</h3><p class="desc">This meditation practice will help your kids enhance their sense of taste. Koku takes the kids on a journey where they are encouraged to imagine a wide range of flavors, fostering a sense of curiosity and deep appreciation for food.</p></div></div></div></div><div data-index="6" tabindex="-1" class="slick-slide slick-cloned" aria-hidden="true" style="width:9.090909090909092%"><div><div class="ReactSlider_mainContainer__Iznom" tabindex="-1" style="width:100%;display:inline-block"><div><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%27850%27%20height=%27394%27/%3e"/></span><img alt="Sense of Sight" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/><noscript><img alt="Sense of Sight" srcSet="/_next/image?url=%2Fassets%2Fimages%2FclusterImages%2Fsense-of-sight.png&w=1080&q=75 1x, /_next/image?url=%2Fassets%2Fimages%2FclusterImages%2Fsense-of-sight.png&w=1920&q=75 2x" src="/_next/image?url=%2Fassets%2Fimages%2FclusterImages%2Fsense-of-sight.png&w=1920&q=75" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%" loading="lazy"/></noscript></span></div><div><h3>Sense of Sight</h3><p class="desc">In this meditation, kids will join Koku on an exciting and vibrant journey of exploring and observing their surroundings. This will nurture their curiosity and enhance their awareness and memory skills.</p></div></div></div></div><div data-index="7" tabindex="-1" class="slick-slide slick-cloned" aria-hidden="true" style="width:9.090909090909092%"><div><div class="ReactSlider_mainContainer__Iznom" tabindex="-1" style="width:100%;display:inline-block"><div><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%27850%27%20height=%27394%27/%3e"/></span><img alt="Sense of Sound" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/><noscript><img alt="Sense of Sound" srcSet="/_next/image?url=%2Fassets%2Fimages%2FclusterImages%2Fsense-of-sound.png&w=1080&q=75 1x, /_next/image?url=%2Fassets%2Fimages%2FclusterImages%2Fsense-of-sound.png&w=1920&q=75 2x" src="/_next/image?url=%2Fassets%2Fimages%2FclusterImages%2Fsense-of-sound.png&w=1920&q=75" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%" loading="lazy"/></noscript></span></div><div><h3>Sense of Sound</h3><p class="desc">In this meditation practice, the kids will join Koku as they are introduced to different sounds in their environment. This will enhance their sense of hearing by mindfully listening to the sounds.</p></div></div></div></div><div data-index="8" tabindex="-1" class="slick-slide slick-cloned" aria-hidden="true" style="width:9.090909090909092%"><div><div class="ReactSlider_mainContainer__Iznom" tabindex="-1" style="width:100%;display:inline-block"><div><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%27850%27%20height=%27394%27/%3e"/></span><img alt="Belly Breathing" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/><noscript><img alt="Belly Breathing" srcSet="/_next/image?url=%2Fassets%2Fimages%2FclusterImages%2Fsense-of-breath.png&w=1080&q=75 1x, /_next/image?url=%2Fassets%2Fimages%2FclusterImages%2Fsense-of-breath.png&w=1920&q=75 2x" src="/_next/image?url=%2Fassets%2Fimages%2FclusterImages%2Fsense-of-breath.png&w=1920&q=75" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%" loading="lazy"/></noscript></span></div><div><h3>Belly Breathing</h3><p class="desc">This meditation will help your kids uncover the calming influence of belly breathing with Koku, fostering relaxation, serenity, patience, and emotional well-being.</p></div></div></div></div><div data-index="9" tabindex="-1" class="slick-slide slick-cloned" aria-hidden="true" style="width:9.090909090909092%"><div><div class="ReactSlider_mainContainer__Iznom" tabindex="-1" style="width:100%;display:inline-block"><div><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%27850%27%20height=%27394%27/%3e"/></span><img alt="Inner Smile" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/><noscript><img alt="Inner Smile" srcSet="/_next/image?url=%2Fassets%2Fimages%2FclusterImages%2Finner-smile.png&w=1080&q=75 1x, /_next/image?url=%2Fassets%2Fimages%2FclusterImages%2Finner-smile.png&w=1920&q=75 2x" src="/_next/image?url=%2Fassets%2Fimages%2FclusterImages%2Finner-smile.png&w=1920&q=75" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%" loading="lazy"/></noscript></span></div><div><h3>Inner Smile</h3><p class="desc">In this meditation, kids will join Koku and explore and cherish the joyful memories that cultivate positivity and develop a deep sense of gratitude.</p></div></div></div></div></div></div><div class="ReactSlider_nextArrow__FoZ9v ReactSlider_sliderArrow__JP7uL"><div class="ReactSlider_arrowIconsRight__sIhFE"><span class="ReactSlider_rightArrowIcon__3I0At"></span></div></div><ul style="display:block" class="slick-dots"><li class="slick-active"><button>1</button></li><li class=""><button>2</button></li><li class=""><button>3</button></li><li class=""><button>4</button></li><li class=""><button>5</button></li></ul></div></div></div></div><div class="cluster_challengesOfKidsMeditation__luDBY"><div class="cluster_challengesOfKidsMeditationInner__impUN"><h2 class="cluster_heading__X4Xe3 cluster_fontMetropolisThin__1jbQM"><span class="fontMetropolisMedium">Challenges While Practicing </span>Kids Meditations</h2><p>Practicing meditation with kids is a great experience for both parents and the child, however, it comes with its unique set of challenges. Parents often wonder how to teach kids to meditate when they face resistance from their children. Here are some common challenges parents face while making their kids meditate along with solutions to solve those challenges.</p><div class="cluster_rowWrapper__Fn9os"><div class="cluster_column__w5Igm cluster_column0__uGJrt"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%2768%27%20height=%2755%27/%3e"/></span><img alt="Short attention spans" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/><noscript><img alt="Short attention spans" srcSet="/assets/images/clusterImages/kidsCluster/short-ans.svg 1x, /assets/images/clusterImages/kidsCluster/short-ans.svg 2x" src="/assets/images/clusterImages/kidsCluster/short-ans.svg" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%" loading="lazy"/></noscript></span><h3>Short attention spans</h3><p>Children have a short attention span and would make a fuss about sitting still and focusing during meditation sessions. Parents can begin with short 5 minute meditation sessions and slowly build their meditation practice. We can increase the duration of the practice as their attention span improves. </p></div><div class="cluster_column__w5Igm cluster_column1__3DvQd"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%2768%27%20height=%2755%27/%3e"/></span><img alt="Restlessness and fidgeting" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/><noscript><img alt="Restlessness and fidgeting" srcSet="/assets/images/clusterImages/kidsCluster/restlessness.svg 1x, /assets/images/clusterImages/kidsCluster/restlessness.svg 2x" src="/assets/images/clusterImages/kidsCluster/restlessness.svg" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%" loading="lazy"/></noscript></span><h3>Restlessness and fidgeting</h3><p>Kids also find it difficult to sit still and may feel restless or fidgety during meditation. Even we, as adults, keep tapping our feet sometimes when we meditate, so it is no surprise it’s even harder for kids. Parents should allow some movement during meditation and encourage their kids to find a comfortable sitting position.</p></div><div class="cluster_column__w5Igm cluster_column2__kRjVo"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%2768%27%20height=%2755%27/%3e"/></span><img alt="Resistance to trying something new" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/><noscript><img alt="Resistance to trying something new" srcSet="/assets/images/clusterImages/kidsCluster/resistance.svg 1x, /assets/images/clusterImages/kidsCluster/resistance.svg 2x" src="/assets/images/clusterImages/kidsCluster/resistance.svg" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%" loading="lazy"/></noscript></span><h3>Resistance to trying something new</h3><p>Often kids resist meditation because it's unfamiliar and offers less stimulation as compared to their usual activities. Parents need to present meditation as a fun and enjoyable activity. Idanim created Koku for this very reason. By incorporating playful characters like Koku, we insert storytelling and visualizations into guided meditations.</p></div><div class="cluster_column__w5Igm cluster_column3__F96Fu"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%2768%27%20height=%2755%27/%3e"/></span><img alt="Difficulty in understanding abstract concepts" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/><noscript><img alt="Difficulty in understanding abstract concepts" srcSet="/assets/images/clusterImages/kidsCluster/difficulty.svg 1x, /assets/images/clusterImages/kidsCluster/difficulty.svg 2x" src="/assets/images/clusterImages/kidsCluster/difficulty.svg" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%" loading="lazy"/></noscript></span><h3>Difficulty in understanding abstract concepts</h3><p>You cannot ask a kid to join you on a journey of mindfulness. As children’s minds are still developing, they find it difficult to grasp these complex and abstract ideas that are integral to traditional meditation practices. Parents need to use age-appropriate language such as asking kids to join you in a fun breathing style.</p></div><div class="cluster_column__w5Igm cluster_column4__m3NiZ"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%2768%27%20height=%2755%27/%3e"/></span><img alt="External distractions" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/><noscript><img alt="External distractions" srcSet="/assets/images/clusterImages/kidsCluster/distractions.svg 1x, /assets/images/clusterImages/kidsCluster/distractions.svg 2x" src="/assets/images/clusterImages/kidsCluster/distractions.svg" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%" loading="lazy"/></noscript></span><h3>External distractions</h3><p>Kids are easily distracted. Sudden sounds, lights, or any stimulus will pull their attention. Parents need to make sure kids meditate in a quiet and comfortable space, free from distractions. But along with setting a quiet space, parents also need to teach kids how to acknowledge external distractions without being attached to them, and guide them back to their practice.</p></div><div class="cluster_column__w5Igm cluster_column5__piif1"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%2768%27%20height=%2755%27/%3e"/></span><img alt="Lack of consistency" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/><noscript><img alt="Lack of consistency" srcSet="/assets/images/clusterImages/kidsCluster/consistency-lack.svg 1x, /assets/images/clusterImages/kidsCluster/consistency-lack.svg 2x" src="/assets/images/clusterImages/kidsCluster/consistency-lack.svg" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%" loading="lazy"/></noscript></span><h3>Lack of consistency</h3><p>Once kids start their school, it becomes tough to establish a regular meditation routine that can be followed due to their school & playtime schedules. Kids also explore new forms of entertainment and learn new activities. All this can put a divide between them and their practice. This is when parents need to intervene and make meditation a part of their daily routine by setting a specific time. Remember that consistency is key in building a new habit.</p></div></div></div></div><div class="cluster_faqOuter__nllJN"><div class="BusniessAccordion_questionWrapper__xouIZ"><div class="HeadingPara"><div class="heading fontMetropolisThin">Frequently Asked<span class="fontMetropolisMedium"> Questions</span></div></div><div class="Accordion_accordionWrapper__Uav0g"><ul class="Accordion_accordion__4exsZ"><li class="Accordion_accordionItem__xnUsp Accordion_active__cdo4p" style="padding-bottom:0px"><button class="Accordion_accordionBtn__xzVyV"><p><span class="Accordion_accordionNumber__bBgA7">Q1.</span>How can meditation help kids?</p><span class="Accordion_control__cLXCb"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%2722%27%20height=%2722%27/%3e"/></span><img alt="Icon Feather Minus Circle" srcSet="/assets/svg/Icon-feather-minus-circle.svg 1x, /assets/svg/Icon-feather-minus-circle.svg 2x" src="/assets/svg/Icon-feather-minus-circle.svg" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></span> </span></button><div class="Accordion_answerWrapper__hYtsF" style="height:auto"><div class="Accordion_answer__oxomW"><p>Your children can reap several benefits of meditation for kids. Along with other activities to keep children engaged, mindfulness activities for kids will reap them the sweetest fruits. Teaching meditation to kids from a young age is highly advisable because it forms a solid & mindful foundation for their future selves. By learning mindfulness techniques, they handle changes, emotions and feelings better, which helps them in their adult years. This will ultimately help them become better human beings who are emotionally and mentally strong. Meditation for kids is the perfect gift you can give your little ones to help them achieve overall wellbeing.</p></div></div></li><li class="Accordion_accordionItem__xnUsp undefined" style="padding-bottom:15px"><button class="Accordion_accordionBtn__xzVyV"><p><span class="Accordion_accordionNumber__bBgA7">Q2.</span>At what age can kids begin practicing meditation?</p><span class="Accordion_control__cLXCb"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%2722%27%20height=%2722%27/%3e"/></span><img alt="Icon Feather Plus Circle" srcSet="/assets/svg/Icon-feather-plus-circle.svg 1x, /assets/svg/Icon-feather-plus-circle.svg 2x" src="/assets/svg/Icon-feather-plus-circle.svg" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></span> </span></button><div class="Accordion_answerWrapper__hYtsF" style="height:0px"><div class="Accordion_answer__oxomW"><p>The optimum age to begin meditation practice varies from person to person. However, it is generally recommended that children as young as 4 or 5 years old can begin learning to meditate with the guidance of a parent or teacher. With mindfulness exercises for kids on the Idanim app, you can explore different types of mindfulness techniques that are helpful for your child.</p></div></div></li><li class="Accordion_accordionItem__xnUsp undefined" style="padding-bottom:15px"><button class="Accordion_accordionBtn__xzVyV"><p><span class="Accordion_accordionNumber__bBgA7">Q3.</span>How will my kids meditate if they are watching videos on Idanim?</p><span class="Accordion_control__cLXCb"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%2722%27%20height=%2722%27/%3e"/></span><img alt="Icon Feather Plus Circle" srcSet="/assets/svg/Icon-feather-plus-circle.svg 1x, /assets/svg/Icon-feather-plus-circle.svg 2x" src="/assets/svg/Icon-feather-plus-circle.svg" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></span> </span></button><div class="Accordion_answerWrapper__hYtsF" style="height:0px"><div class="Accordion_answer__oxomW"><p>Kids meditation on Idanim is different from adult meditation. Kids need visual and auditory cues to follow a meditation practice. Idanim’s guided meditations for kids provide step-by-step instructions that kids can follow to practice meditation in a fun and engaging way. By incorporating playful and interactive elements in the form of storytelling we’ve tried to make meditation enjoyable. These additions assist your child in understanding emotions, feelings, and situations.</p></div></div></li><li class="Accordion_accordionItem__xnUsp undefined" style="padding-bottom:15px"><button class="Accordion_accordionBtn__xzVyV"><p><span class="Accordion_accordionNumber__bBgA7">Q4.</span>Can my kids meditate using other guided meditations on Idanim?</p><span class="Accordion_control__cLXCb"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%2722%27%20height=%2722%27/%3e"/></span><img alt="Icon Feather Plus Circle" srcSet="/assets/svg/Icon-feather-plus-circle.svg 1x, /assets/svg/Icon-feather-plus-circle.svg 2x" src="/assets/svg/Icon-feather-plus-circle.svg" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></span> </span></button><div class="Accordion_answerWrapper__hYtsF" style="height:0px"><div class="Accordion_answer__oxomW"><p>While Kids meditations on Idanim are designed specifically for children in the age group of 4-8 years, kids can practice other meditations as well. You can begin with breathing or Mantra meditations since they require very little learning. And once the little ones have grown up, they can explore all 1000+ meditations among 40+ categories on Idanim.</p></div></div></li><li class="Accordion_accordionItem__xnUsp undefined" style="padding-bottom:15px"><button class="Accordion_accordionBtn__xzVyV"><p><span class="Accordion_accordionNumber__bBgA7">Q5.</span>What is an appropriate duration for children to meditate?</p><span class="Accordion_control__cLXCb"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%2722%27%20height=%2722%27/%3e"/></span><img alt="Icon Feather Plus Circle" srcSet="/assets/svg/Icon-feather-plus-circle.svg 1x, /assets/svg/Icon-feather-plus-circle.svg 2x" src="/assets/svg/Icon-feather-plus-circle.svg" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></span> </span></button><div class="Accordion_answerWrapper__hYtsF" style="height:0px"><div class="Accordion_answer__oxomW"><p>Starting with shorter sessions and gradually increasing the duration is recommended. A 5 minute meditation for children can be a great starting point. It provides enough time for them to focus and engage with the practice without feeling overwhelmed. We have taken special care about the duration of the meditations on Idanim, and kept the duration less than 10 minutes for every meditation.</p></div></div></li><li class="Accordion_accordionItem__xnUsp undefined" style="padding-bottom:15px"><button class="Accordion_accordionBtn__xzVyV"><p><span class="Accordion_accordionNumber__bBgA7">Q6.</span>How can I engage my children in mindfulness meditation for kids?</p><span class="Accordion_control__cLXCb"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%2722%27%20height=%2722%27/%3e"/></span><img alt="Icon Feather Plus Circle" srcSet="/assets/svg/Icon-feather-plus-circle.svg 1x, /assets/svg/Icon-feather-plus-circle.svg 2x" src="/assets/svg/Icon-feather-plus-circle.svg" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></span> </span></button><div class="Accordion_answerWrapper__hYtsF" style="height:0px"><div class="Accordion_answer__oxomW"><p>To engage kids in mindfulness meditation, start by explaining its benefits. Meditation like other activities can’t be forced on kids. You need to be patient and lead by example. Set a regular practice time and create a calm space with soft lighting and comforting elements. Idanim App has curated a well thought out list of meditations that are relevant, engaging and interactive for kids. When meditation is made fun and interactive through storytelling, kids tend to learn better. With simple meditations for kids on Idanim App, kids will enjoy coming back to them. As parents, one needs to be patient, supportive, and adapt techniques to their age and interests.</p></div></div></li><li class="Accordion_accordionItem__xnUsp undefined" style="padding-bottom:15px"><button class="Accordion_accordionBtn__xzVyV"><p><span class="Accordion_accordionNumber__bBgA7">Q7.</span>Why is meditation necessary for kids?</p><span class="Accordion_control__cLXCb"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%2722%27%20height=%2722%27/%3e"/></span><img alt="Icon Feather Plus Circle" srcSet="/assets/svg/Icon-feather-plus-circle.svg 1x, /assets/svg/Icon-feather-plus-circle.svg 2x" src="/assets/svg/Icon-feather-plus-circle.svg" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></span> </span></button><div class="Accordion_answerWrapper__hYtsF" style="height:0px"><div class="Accordion_answer__oxomW"><p>Meditation is necessary for kids as it supports their overall well-being and development. Meditation also enhances concentration, attention span, and cognitive abilities, supporting academic performance. Through short meditation for kids on Idanim, your child can learn mindfulness techniques that cultivate self-awareness, emotional regulation, and focus. Some parents try mindfulness affirmations for kids that can be helpful in increasing their self-worth and help them become more confident. It also fosters empathy, compassion and positive social interactions.</p></div></div></li><li class="Accordion_accordionItem__xnUsp undefined" style="padding-bottom:15px"><button class="Accordion_accordionBtn__xzVyV"><p><span class="Accordion_accordionNumber__bBgA7">Q8.</span>How can I teach meditation to my child?</p><span class="Accordion_control__cLXCb"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%2722%27%20height=%2722%27/%3e"/></span><img alt="Icon Feather Plus Circle" srcSet="/assets/svg/Icon-feather-plus-circle.svg 1x, /assets/svg/Icon-feather-plus-circle.svg 2x" src="/assets/svg/Icon-feather-plus-circle.svg" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></span> </span></button><div class="Accordion_answerWrapper__hYtsF" style="height:0px"><div class="Accordion_answer__oxomW"><p>The most asked question from parents is how to teach kids to meditate. Kids meditations on Idanim are carefully curated to keep a child’s interest alive in the practice of meditation. However, you cannot teach your kids meditation unless you practice it first. Once you have some conviction of your own, create a positive environment, download the Idanim App, and practice with Koku to take your kids on their meditation journey. If you still have questions about how to teach meditation to kids, you can reach us any time on the Idanim App or mail us on <a href="mailTo:support@idanim.com">support@idanim.com</a>. We would be happy to help.</p></div></div></li><li class="Accordion_accordionItem__xnUsp undefined" style="padding-bottom:15px"><button class="Accordion_accordionBtn__xzVyV"><p><span class="Accordion_accordionNumber__bBgA7">Q9.</span>What types of meditation are helpful for kids?</p><span class="Accordion_control__cLXCb"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%2722%27%20height=%2722%27/%3e"/></span><img alt="Icon Feather Plus Circle" srcSet="/assets/svg/Icon-feather-plus-circle.svg 1x, /assets/svg/Icon-feather-plus-circle.svg 2x" src="/assets/svg/Icon-feather-plus-circle.svg" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></span> </span></button><div class="Accordion_answerWrapper__hYtsF" style="height:0px"><div class="Accordion_answer__oxomW"><p>Idanim has carefully curated and researched different meditation techniques for kids. Idanim app is one of the best offerings in the segment of meditation apps for kids. We have added meditations to stimulate all the sensory organs and make children aware about themselves. Idanim offers meditations for the sense of sound, taste, and sight, breathing exercises for kids, and meditations to foster positivity and gratitude.</p></div></div></li><li class="Accordion_accordionItem__xnUsp undefined" style="padding-bottom:15px"><button class="Accordion_accordionBtn__xzVyV"><p><span class="Accordion_accordionNumber__bBgA7">Q10.</span>Is it okay for kids to meditate?</p><span class="Accordion_control__cLXCb"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%2722%27%20height=%2722%27/%3e"/></span><img alt="Icon Feather Plus Circle" srcSet="/assets/svg/Icon-feather-plus-circle.svg 1x, /assets/svg/Icon-feather-plus-circle.svg 2x" src="/assets/svg/Icon-feather-plus-circle.svg" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></span> </span></button><div class="Accordion_answerWrapper__hYtsF" style="height:0px"><div class="Accordion_answer__oxomW"><p>Yes, it is advisable to practice simple meditation for children. Kids meditation involves age-appropriate mindfulness techniques that help improve focus, reduce stress, and promote emotional well-being. Short and engaging sessions with fun visuals or breath awareness are perfect ways for introducing mindfulness for children, fostering calmness and self-awareness from an early age. On Idanim we have meditations that will help your toddlers become mindful of their actions.</p></div></div></li><li class="Accordion_accordionItem__xnUsp undefined" style="padding-bottom:15px"><button class="Accordion_accordionBtn__xzVyV"><p><span class="Accordion_accordionNumber__bBgA7">Q11.</span>What method of meditation is preferred for children?</p><span class="Accordion_control__cLXCb"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%2722%27%20height=%2722%27/%3e"/></span><img alt="Icon Feather Plus Circle" srcSet="/assets/svg/Icon-feather-plus-circle.svg 1x, /assets/svg/Icon-feather-plus-circle.svg 2x" src="/assets/svg/Icon-feather-plus-circle.svg" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></span> </span></button><div class="Accordion_answerWrapper__hYtsF" style="height:0px"><div class="Accordion_answer__oxomW"><p>It is advisable to start with simple breathing exercises for kids that are easy to follow and promote relaxation. 5 minute meditation for children, are ideal to keep their interest alive. Idanim has intentionally created short meditation practices for kids guiding them to focus on their breath or visualize playful scenes to foster mindfulness, calmness, and emotional well-being.</p></div></div></li><li class="Accordion_accordionItem__xnUsp undefined" style="padding-bottom:15px"><button class="Accordion_accordionBtn__xzVyV"><p><span class="Accordion_accordionNumber__bBgA7">Q12.</span>How do I introduce meditation to my kids?</p><span class="Accordion_control__cLXCb"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%2722%27%20height=%2722%27/%3e"/></span><img alt="Icon Feather Plus Circle" srcSet="/assets/svg/Icon-feather-plus-circle.svg 1x, /assets/svg/Icon-feather-plus-circle.svg 2x" src="/assets/svg/Icon-feather-plus-circle.svg" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></span> </span></button><div class="Accordion_answerWrapper__hYtsF" style="height:0px"><div class="Accordion_answer__oxomW"><p>Introducing meditation to kids can be done gradually and playfully. Start with short and simple meditation for kids, using mindfulness techniques like breath awareness or visualizations. Some parents incorporate mindfulness affirmations for kids to make it engaging and positive. Create a calming space, use gentle guidance, and choose age-appropriate resources to make meditation enjoyable, fostering a lifelong habit of mindfulness and emotional well-being.</p></div></div></li><li class="Accordion_accordionItem__xnUsp undefined" style="padding-bottom:15px"><button class="Accordion_accordionBtn__xzVyV"><p><span class="Accordion_accordionNumber__bBgA7">Q13.</span>Can kids meditate? Is it suitable for them?</p><span class="Accordion_control__cLXCb"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%2722%27%20height=%2722%27/%3e"/></span><img alt="Icon Feather Plus Circle" srcSet="/assets/svg/Icon-feather-plus-circle.svg 1x, /assets/svg/Icon-feather-plus-circle.svg 2x" src="/assets/svg/Icon-feather-plus-circle.svg" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></span> </span></button><div class="Accordion_answerWrapper__hYtsF" style="height:0px"><div class="Accordion_answer__oxomW"><p>Yes, kids can meditate, and it is highly suitable for them. Meditation and mindfulness activities for kids help improve focus, emotional regulation, and reduce stress. Using age-appropriate techniques such as breath awareness, visualization, or sensory explorations, kids can learn to relax, develop self-awareness, and cultivate a positive and balanced state of mind, benefiting their overall well-being.</p></div></div></li></ul></div></div></div></div><div class="Footer_footerWrapper__yhyD_"><div class="Footer_mainContainer__eHQ7t Footer_footer__Q5T55"><div class="Footer_footerMenu__mug26 Footer_web__Ua8qj"><ul><li>Explore</li><li><a rel="" href="/hi/meditation">Meditation in Hindi</a></li><li><a rel="" href="/meditation-for-beginners">Meditation for Beginners</a></li><li><a rel="" href="/kids-meditation">Meditation for Kids</a></li><li><a rel="" href="/meditation-business">Meditation for Business</a></li><li><a rel="" href="/stress-management">Stress Relief Meditation</a></li><li><a rel="" href="/sleep-meditation">Sleep Meditation</a></li><li><a rel="" href="/concentration-meditation">Concentration Meditation</a></li></ul><ul><li>About Us</li><li><a 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While designing a kid-friendly meditation space, include sensory toys, calming sounds, and playful decorations like posters of affirmations, picture cards, or story books, that help set a happy mood for the practice. By designating a specific area, children can develop a connection with the space and associate it with their meditation practice, enhancing their overall experience."}]},"benefitsOfMeditationJson":{"headingBold":"Benefits ","heading":"of Meditation for Children","para":"The Dalai Lama once said “If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation”. There are several benefits of meditation for kids beyond non-violence. Let’s look at some of the benefits below.","benefitsOfMeditationData":[{"imgName":"stress.png","idanimHeading":"Better value \u0026 habits","idanimDesc":"Meditation provides children with a tool to use throughout their lives to promote emotional well-being \u0026 positive values."},{"imgName":"physical.png","idanimHeading":"Improved focus \u0026 concentration","idanimDesc":"Meditation helps children improve their attention skills, allowing them to focus better on tasks and activities."},{"imgName":"focus.png","idanimHeading":"Enhanced emotional regulation","idanimDesc":"By learning to observe their thoughts and emotions, kids can develop greater self-awareness and emotional resilience."},{"imgName":"awareness.png","idanimHeading":"Better sleep patterns","idanimDesc":"Regular meditation practice can support healthy sleep habits, helping children get the rest they need for optimal growth and development."}]},"parentHelpToKidsMeditateJson":{"headingBold":"How Can Parents Help ","heading":"Their Kids Meditate?","para1":"Parents play a crucial role in supporting their children's meditation practice. Here are some ways parents can be instrumental in helping their children develop a mindfulness practice.","row":[{"imageName":"calendar.svg","heading":"Set a routine","content":"Some parents prefer morning meditation for children, while others prefer evening meditation. Irrespective of when your child meditates, it is imperative to form a daily set routine when they should be relaxed and not distracted by other activities. Fix a specific time, location, and duration and stick to it."},{"imageName":"calm-env.svg","heading":"Create a calm environment for meditating","content":"It is very important to set up a dedicated and quiet space for meditation where your child feels comfortable and can focus without distractions. Make sure the environment is peaceful and inviting, using soft lighting, cushions, appropriate lighting and fresh air to promote relaxation."},{"imageName":"encourage.svg","heading":"Encourage regular practice","content":"Consistency is key in developing the habit and reaping the benefits of meditation. It is crucial to establish a regular meditation routine for your child. Parents should be supportive and encouraging of their children to practice meditation without being overly pushy or strict. Positive reinforcement of the meditation practice can help them become self motivated."},{"imageName":"duration.svg","heading":"Duration is crucial","content":"Duration of the first meditation sessions plays a pivotal role to help your child adapt to the space of mindfulness. Begin with shorter meditation practices like breathing exercises for kids, sensory explorations, etc. that align with your child's age and attention span. Gradually increase the duration as your child becomes more comfortable and engaged in the practice."},{"imageName":"foster-open.svg","heading":"Foster open communication","content":"It is important to create a safe and non-judgmental space for your child to share their experiences, thoughts, and feelings about meditation. Encourage them to express themselves and ask questions, and be available to address any concerns or challenges they may encounter."},{"imageName":"supportive.svg","heading":"Be supportive and patient","content":"Parents should offer encouragement and support to their kids throughout their meditation journey. Be patient with their progress and avoid placing too much pressure on them. Meditation is a personal journey and each child will progress at their own pace."}]},"blogDataJson":{"headingBold":"Types of Meditation ","heading":"for Kids on Idanim","para1":"Kids cannot begin with a body scan meditation or a Vipassana meditation. Their meditations need to have a concept or a story around it. Here are some simple meditations for kids that we have added on Idanim, to keep them engaged in their mindfulness practice. To watch these meditations \u003ca href=\"https://idanim.sng.link/Al2li/gbp0e/xmea\" target=\"_blank\"\u003edownload Idanim\u003c/a\u003e now.","dataOfBlogListingKids":[{"id":1,"attributes":{"Blog_ShortDescription":"This meditation practice will help your kids enhance their sense of taste. Koku takes the kids on a journey where they are encouraged to imagine a wide range of flavors, fostering a sense of curiosity and deep appreciation for food.","Blog_TileThumbnailImageLink":"/assets/images/clusterImages/sense-of-taste.png","Blog_Tile_ImageAltText":"Sense of Taste","Blog_Title":"Sense of Taste"}},{"id":2,"attributes":{"Blog_ShortDescription":"In this meditation, kids will join Koku on an exciting and vibrant journey of exploring and observing their surroundings. This will nurture their curiosity and enhance their awareness and memory skills.","Blog_TileThumbnailImageLink":"/assets/images/clusterImages/sense-of-sight.png","Blog_Tile_ImageAltText":"Sense of Sight","Blog_Title":"Sense of Sight"}},{"id":3,"attributes":{"Blog_ShortDescription":"In this meditation practice, the kids will join Koku as they are introduced to different sounds in their environment. This will enhance their sense of hearing by mindfully listening to the sounds.","Blog_TileThumbnailImageLink":"/assets/images/clusterImages/sense-of-sound.png","Blog_Tile_ImageAltText":"Sense of Sound","Blog_Title":"Sense of Sound"}},{"id":4,"attributes":{"Blog_ShortDescription":"This meditation will help your kids uncover the calming influence of belly breathing with Koku, fostering relaxation, serenity, patience, and emotional well-being.","Blog_TileThumbnailImageLink":"/assets/images/clusterImages/sense-of-breath.png","Blog_Tile_ImageAltText":"Belly Breathing","Blog_Title":"Belly Breathing"}},{"id":5,"attributes":{"Blog_ShortDescription":"In this meditation, kids will join Koku and explore and cherish the joyful memories that cultivate positivity and develop a deep sense of gratitude.","Blog_TileThumbnailImageLink":"/assets/images/clusterImages/inner-smile.png","Blog_Tile_ImageAltText":"Inner Smile","Blog_Title":"Inner Smile"}}]},"challengesOfKidsMeditationJson":{"headingBold":"Challenges While Practicing ","heading":"Kids Meditations","para1":"Practicing meditation with kids is a great experience for both parents and the child, however, it comes with its unique set of challenges. Parents often wonder how to teach kids to meditate when they face resistance from their children. Here are some common challenges parents face while making their kids meditate along with solutions to solve those challenges.","row":[{"imageName":"short-ans.svg","heading":"Short attention spans","content":"Children have a short attention span and would make a fuss about sitting still and focusing during meditation sessions. Parents can begin with short 5 minute meditation sessions and slowly build their meditation practice. We can increase the duration of the practice as their attention span improves. "},{"imageName":"restlessness.svg","heading":"Restlessness and fidgeting","content":"Kids also find it difficult to sit still and may feel restless or fidgety during meditation. Even we, as adults, keep tapping our feet sometimes when we meditate, so it is no surprise it’s even harder for kids. Parents should allow some movement during meditation and encourage their kids to find a comfortable sitting position."},{"imageName":"resistance.svg","heading":"Resistance to trying something new","content":"Often kids resist meditation because it's unfamiliar and offers less stimulation as compared to their usual activities. Parents need to present meditation as a fun and enjoyable activity. Idanim created Koku for this very reason. By incorporating playful characters like Koku, we insert storytelling and visualizations into guided meditations."},{"imageName":"difficulty.svg","heading":"Difficulty in understanding abstract concepts","content":"You cannot ask a kid to join you on a journey of mindfulness. As children’s minds are still developing, they find it difficult to grasp these complex and abstract ideas that are integral to traditional meditation practices. Parents need to use age-appropriate language such as asking kids to join you in a fun breathing style."},{"imageName":"distractions.svg","heading":"External distractions","content":"Kids are easily distracted. Sudden sounds, lights, or any stimulus will pull their attention. Parents need to make sure kids meditate in a quiet and comfortable space, free from distractions. But along with setting a quiet space, parents also need to teach kids how to acknowledge external distractions without being attached to them, and guide them back to their practice."},{"imageName":"consistency-lack.svg","heading":"Lack of consistency","content":"Once kids start their school, it becomes tough to establish a regular meditation routine that can be followed due to their school \u0026 playtime schedules. Kids also explore new forms of entertainment and learn new activities. All this can put a divide between them and their practice. This is when parents need to intervene and make meditation a part of their daily routine by setting a specific time. Remember that consistency is key in building a new habit."}]},"faqJson":{"faqs":[{"numbering":"Q1.","question":"How can meditation help kids?","answer1":"Your children can reap several benefits of meditation for kids. Along with other activities to keep children engaged, mindfulness activities for kids will reap them the sweetest fruits. Teaching meditation to kids from a young age is highly advisable because it forms a solid \u0026 mindful foundation for their future selves. By learning mindfulness techniques, they handle changes, emotions and feelings better, which helps them in their adult years. This will ultimately help them become better human beings who are emotionally and mentally strong. Meditation for kids is the perfect gift you can give your little ones to help them achieve overall wellbeing."},{"numbering":"Q2.","question":"At what age can kids begin practicing meditation?","answer1":"The optimum age to begin meditation practice varies from person to person. However, it is generally recommended that children as young as 4 or 5 years old can begin learning to meditate with the guidance of a parent or teacher. With mindfulness exercises for kids on the Idanim app, you can explore different types of mindfulness techniques that are helpful for your child."},{"numbering":"Q3.","question":"How will my kids meditate if they are watching videos on Idanim?","answer1":"Kids meditation on Idanim is different from adult meditation. Kids need visual and auditory cues to follow a meditation practice. Idanim’s guided meditations for kids provide step-by-step instructions that kids can follow to practice meditation in a fun and engaging way. By incorporating playful and interactive elements in the form of storytelling we’ve tried to make meditation enjoyable. These additions assist your child in understanding emotions, feelings, and situations."},{"numbering":"Q4.","question":"Can my kids meditate using other guided meditations on Idanim?","answer1":"While Kids meditations on Idanim are designed specifically for children in the age group of 4-8 years, kids can practice other meditations as well. You can begin with breathing or Mantra meditations since they require very little learning. And once the little ones have grown up, they can explore all 1000+ meditations among 40+ categories on Idanim."},{"numbering":"Q5.","question":"What is an appropriate duration for children to meditate?","answer1":"Starting with shorter sessions and gradually increasing the duration is recommended. A 5 minute meditation for children can be a great starting point. It provides enough time for them to focus and engage with the practice without feeling overwhelmed. We have taken special care about the duration of the meditations on Idanim, and kept the duration less than 10 minutes for every meditation."},{"numbering":"Q6.","question":"How can I engage my children in mindfulness meditation for kids?","answer1":"To engage kids in mindfulness meditation, start by explaining its benefits. Meditation like other activities can’t be forced on kids. You need to be patient and lead by example. Set a regular practice time and create a calm space with soft lighting and comforting elements. Idanim App has curated a well thought out list of meditations that are relevant, engaging and interactive for kids. When meditation is made fun and interactive through storytelling, kids tend to learn better. With simple meditations for kids on Idanim App, kids will enjoy coming back to them. As parents, one needs to be patient, supportive, and adapt techniques to their age and interests."},{"numbering":"Q7.","question":"Why is meditation necessary for kids?","answer1":"Meditation is necessary for kids as it supports their overall well-being and development. Meditation also enhances concentration, attention span, and cognitive abilities, supporting academic performance. Through short meditation for kids on Idanim, your child can learn mindfulness techniques that cultivate self-awareness, emotional regulation, and focus. Some parents try mindfulness affirmations for kids that can be helpful in increasing their self-worth and help them become more confident. It also fosters empathy, compassion and positive social interactions."},{"numbering":"Q8.","question":"How can I teach meditation to my child?","answer1":"The most asked question from parents is how to teach kids to meditate. Kids meditations on Idanim are carefully curated to keep a child’s interest alive in the practice of meditation. However, you cannot teach your kids meditation unless you practice it first. Once you have some conviction of your own, create a positive environment, download the Idanim App, and practice with Koku to take your kids on their meditation journey. If you still have questions about how to teach meditation to kids, you can reach us any time on the Idanim App or mail us on \u003ca href=\"mailTo:support@idanim.com\"\u003esupport@idanim.com\u003c/a\u003e. We would be happy to help."},{"numbering":"Q9.","question":"What types of meditation are helpful for kids?","answer1":"Idanim has carefully curated and researched different meditation techniques for kids. Idanim app is one of the best offerings in the segment of meditation apps for kids. We have added meditations to stimulate all the sensory organs and make children aware about themselves. Idanim offers meditations for the sense of sound, taste, and sight, breathing exercises for kids, and meditations to foster positivity and gratitude."},{"numbering":"Q10.","question":"Is it okay for kids to meditate?","answer1":"Yes, it is advisable to practice simple meditation for children. Kids meditation involves age-appropriate mindfulness techniques that help improve focus, reduce stress, and promote emotional well-being. Short and engaging sessions with fun visuals or breath awareness are perfect ways for introducing mindfulness for children, fostering calmness and self-awareness from an early age. On Idanim we have meditations that will help your toddlers become mindful of their actions."},{"numbering":"Q11.","question":"What method of meditation is preferred for children?","answer1":"It is advisable to start with simple breathing exercises for kids that are easy to follow and promote relaxation. 5 minute meditation for children, are ideal to keep their interest alive. Idanim has intentionally created short meditation practices for kids guiding them to focus on their breath or visualize playful scenes to foster mindfulness, calmness, and emotional well-being."},{"numbering":"Q12.","question":"How do I introduce meditation to my kids?","answer1":"Introducing meditation to kids can be done gradually and playfully. Start with short and simple meditation for kids, using mindfulness techniques like breath awareness or visualizations. Some parents incorporate mindfulness affirmations for kids to make it engaging and positive. Create a calming space, use gentle guidance, and choose age-appropriate resources to make meditation enjoyable, fostering a lifelong habit of mindfulness and emotional well-being."},{"numbering":"Q13.","question":"Can kids meditate? Is it suitable for them?","answer1":"Yes, kids can meditate, and it is highly suitable for them. Meditation and mindfulness activities for kids help improve focus, emotional regulation, and reduce stress. Using age-appropriate techniques such as breath awareness, visualization, or sensory explorations, kids can learn to relax, develop self-awareness, and cultivate a positive and balanced state of mind, benefiting their overall well-being."}]},"meta":{"title":"Meditation for Kids | Mindfulness Activities for Kids","description":"Guided meditation for kids to help calm their minds. Explore mindfulness activities for kids, short meditation games and morning meditation techniques."}},"__N_SSP":true},"page":"/kids-meditation","query":{},"buildId":"lzlm2ClFSGC3fxnfz8R75","isFallback":false,"gssp":true,"scriptLoader":[]}</script></body></html>