Well-being Program - JHU Human Resources

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Programs</a></li> <li class=""><a href="https://hr.jhu.edu/benefits-worklife/support-programs/">Employee Assistance Program</a></li> <li class="current"><a href="https://hr.jhu.edu/benefits-worklife/well-being-program/">Well-being Program</a></li> <li class=""><a href="https://hr.jhu.edu/benefits-worklife/tuition-assistance/">Tuition Assistance</a></li> <li class=""><a href="https://hr.jhu.edu/benefits-worklife/discounts/">Discounts</a></li> <li class=""><a href="https://hr.jhu.edu/benefits-worklife/live-near-your-work/">Live Near Your Work</a></li> <li class=""><a href="https://hr.jhu.edu/benefits-worklife/workshops-webinars/">Workshops and Webinars</a></li> <li class=""><a href="https://hr.jhu.edu/benefits-worklife/benefits-worklife-resources/">Benefits & Worklife Resources</a></li> <li class=""><a href="https://hr.jhu.edu/benefits-worklife/community-engagement/">Community Engagement</a></li> </ul> </div> </nav> <div class="zn-menu-component"> <div class="menu-benefits-worklife-contact-container"><ul id="menu-benefits-worklife-contact" class="menu"><li id="menu-item-3425" class="contact-icon menu-item menu-item-type-post_type menu-item-object-page menu-item-3425"><a href="https://hr.jhu.edu/benefits-worklife/benefits-worklife-contact/">Contact Us</a></li> </ul></div> </div> </div> </div> <div class="zn-page"> <div class="zn-page-stage"> <ul class="breadcrumbs"> <li class="home"><span property="itemListElement" typeof="ListItem"><a property="item" typeof="WebPage" title="Go to Johns Hopkins University Human Resources." href="https://hr.jhu.edu" class="home"><span property="name">Johns Hopkins University Human Resources</span></a><meta property="position" content="1"></span></li> <li class="post post-page"><span property="itemListElement" typeof="ListItem"><a property="item" typeof="WebPage" title="Go to Benefits & Worklife." href="https://hr.jhu.edu/benefits-worklife/" class="post post-page"><span property="name">Benefits & Worklife</span></a><meta property="position" content="2"></span></li> <li class="post post-page current-item"><span property="itemListElement" typeof="ListItem"><span property="name">Well-being Program</span><meta property="position" content="3"></span></li> </ul> <h1>Well-being Program</h1> <div class="wpb-content-wrapper"><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element" > <div class="wpb_wrapper"> <h2 class="intro">The JHU Well-being Program highlights benefits and resources to support employees both at work and in their personal lives. You will find these offerings organized around four primary categories of well-being: physical, mental & emotional, social, and financial. These sections serve as a holistic guide to support you in all aspects of your well-being.</h2> </div> </div> <div class="zn-icon-block zn-info" > <div class="zn-content"></p> <h3>Fueling Your Life: Well-being and Worklife Monthly Newsletter</h3> <p>Want to be in the know about all things well-being and worklife? Subscribe to our monthly newsletter <em>Fueling your Life,</em> for all JHU faculty and staff seeking worklife and well-being resources and events. <a class="zn-arrow-link" href="https://forms.office.com/Pages/ResponsePage.aspx?id=OPSkn-axO0eAP4b4rt8N7JjrQBkUUlRDtHE4Pvq6gKpUN1EwMkZHQVNIMVdDVDYzS0hINThCSzkwSC4u">Click here to subscribe</a></p> <p><a class="zn-arrow-link" href="https://hr.jhu.edu/wp-content/uploads/Fueling-Your-Life-Flyer_2025.pdf">Download the flyer to share with a colleague</a></div> </div> </div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="zn-expand zn-expanded" > <div class="zn-title">What's Happening this Month</div> <div class="zn-content"> <div class="wpb_text_column wpb_content_element" > <div class="wpb_wrapper"> <h2 style="text-align: center;"><strong>February is American Heart Month</strong></h2> </div> </div> <div class="wpb_text_column wpb_content_element vc_custom_1739456015653" > <div class="wpb_wrapper"> <h3 style="text-align: left;" data-identity="headline"><span style="color: #000080;">Wear red day photo challenge</span></h3> <h3 data-identity="headline"><span style="color: #333399;"><img fetchpriority="high" decoding="async" class="wp-image-20479 size-medium alignright" src="https://hr.jhu.edu/wp-content/uploads/wear-red-day-300x180.png" alt="" width="300" height="180" srcset="https://hr.jhu.edu/wp-content/uploads/wear-red-day-300x180.png 300w, https://hr.jhu.edu/wp-content/uploads/wear-red-day-768x461.png 768w, https://hr.jhu.edu/wp-content/uploads/wear-red-day-800x481.png 800w, https://hr.jhu.edu/wp-content/uploads/wear-red-day.png 809w" sizes="(max-width: 300px) 100vw, 300px" /></span></h3> <p class="cvGsUA direction-ltr align-start para-style-body" style="padding-left: 40px;"><span class="OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">National Wear Red Day is part of American Heart Month to bring awareness to cardiovascular disease and the importance of early detection and prevention. </span><span class="OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Heart disease is a circulation problem that occurs when blood flow to the heart is blocked.</span></p> <p class="cvGsUA direction-ltr align-start para-style-body" style="padding-left: 40px;"><span class="OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">How to participate:</span></p> <ul> <li style="list-style-type: none;"> <ul> <li><span class="OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Wear red to work during the first week of February</span></li> <li><span class="OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Take a selfie or team photo wearing red</span></li> <li><span class="OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Email your photos to <a href="/cdn-cgi/l/email-protection#aed9cbc2c2c0cbdddddedcc1c9dccfc3ddeec4c6db80cbcadb"><span class="__cf_email__" data-cfemail="0b7c6e6767656e78787b79646c796a66784b61637e256e6f7e">[email protected]</span></a> to be entered into the raffle to win a prize!</span></li> </ul> </li> </ul> <h3><span style="color: #000080;">Webinar: Your heart health</span></h3> <p style="padding-left: 40px;"><span data-contrast="auto">American Heart Month is celebrated in February to raise awareness about heart disease and encourage healthy lifestyles. Heart disease is one of the leading causes of death in the United States, but it is preventable. Paying attention to your heart health is one of the best things you can do to improve your quality of life, longevity and overall health. </span><span data-ccp-props="{}"> </span></p> <p style="padding-left: 40px;"><span data-contrast="auto">Bring your meal and join us for this lunch and learn in which we will touch on the various terms and factors you need to know for better heart health.</span><span data-ccp-props="{}"> </span></p> <p style="padding-left: 40px;"><span data-contrast="auto">Date: Wednesday February 19</span><span data-contrast="auto">th</span><span data-contrast="auto"> </span><span data-ccp-props="{}"> </span></p> <p style="padding-left: 40px;"><span data-contrast="auto">Time: 12:00 pm – 1:00 pm</span><span data-ccp-props="{}"> </span></p> <p style="padding-left: 40px;"><a class="zn-arrow-link" href="https://nam02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fbli-meetings.webex.com%2Fweblink%2Fregister%2Fr4dae34e13d838a1df8d3672e37f394c3&data=05%7C02%7Camill260%40jh.edu%7Ca2193983b1614ff1c94908dd3f04f4a8%7C9fa4f438b1e6473b803f86f8aedf0dec%7C0%7C0%7C638736012706064309%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=udcDk9bK6fZoIJureNjGNh3Nbnw%2BXvhM5TMJvTZhiTc%3D&reserved=0" target="_blank" rel="noopener">Register here</a></p> <h3><span style="color: #000080;">Financial Well-being Resources for february</span></h3> <p style="padding-left: 40px;"><a class="zn-arrow-link" href="https://hr.jhu.edu/wp-content/uploads/MMA-Monthly-Resources-February.pdf">Click here to view</a></p> </div> </div> </div> </div> </div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="zn-tab" > <div class="zn-title">Physical</div> <div class="zn-content"> <div class="wpb_text_column wpb_content_element" > <div class="wpb_wrapper"> <h2 class="intro">Maintaining physical well-being is the foundation of your total well-being. Find resources on physical fitness, nutrition, tobacco cessation and more.</h2> <div class="vc_row wpb_row vc_row-fluid"> <div class="wpb_column vc_column_container vc_col-sm-8"> <div class="vc_column-inner"> <div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element "> <div class="wpb_wrapper"> <h3><strong>Virtual Fitness</strong></h3> <p style="padding-left: 40px;"><a href="https://join.burnalong.com/JHU">Burnalong</a> is a virtual wellness platform that features thousands of online classes for all ages, interests, and levels, plus the social motivation needed to achieve health and wellness goals. You can also add 4 friends or family members to your account. <strong><a href="https://join.burnalong.com/JHU">Click here</a> to set up your free JHU BurnAlong account.</strong></p> </div> </div> </div> </div> </div> <div class="wpb_column vc_column_container vc_col-sm-4"> <div class="vc_column-inner"> <div class="wpb_wrapper"> <div class="wpb_single_image wpb_content_element vc_align_center"> <figure class="wpb_wrapper vc_figure"> <div class="vc_single_image-wrapper vc_box_border_grey"><img decoding="async" class="vc_single_image-img attachment-medium" title="Burnalong - Logo" src="https://hr.jhu.edu/wp-content/uploads/Burnalong-Logo-1-300x66.png" sizes="(max-width: 300px) 100vw, 300px" srcset="https://hr.jhu.edu/wp-content/uploads/Burnalong-Logo-1-300x66.png 300w, https://hr.jhu.edu/wp-content/uploads/Burnalong-Logo-1-1024x224.png 1024w, https://hr.jhu.edu/wp-content/uploads/Burnalong-Logo-1-768x168.png 768w, https://hr.jhu.edu/wp-content/uploads/Burnalong-Logo-1-800x175.png 800w, https://hr.jhu.edu/wp-content/uploads/Burnalong-Logo-1.png 1400w" alt="" width="300" height="66" /></div> </figure> </div> </div> </div> </div> </div> <div class="vc_row wpb_row vc_row-fluid"> <div class="wpb_column vc_column_container vc_col-sm-8"> <div class="vc_column-inner"> <div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element "> <div class="wpb_wrapper"> <h2></h2> <h3><strong>Nutrition & Weight Management</strong></h3> <p style="padding-left: 40px;">JHU has partnered with<a href="https://www.weightwatchers.com/us/johnshopkinsuniversity"> WeightWatchers</a> to help you reach your weight-loss and wellness goals. With WeightWatchers’ most personalized program and award-winning app, you can lose weight, eat healthier, move more and develop a more positive mindset. Choose the plan that fits your lifestyle; core or premium. For newly retired employees, you will need to re-register below as a “retiree” in order to maintain your discount. <strong><a href="https://www.weightwatchers.com/us/johnshopkinsuniversity">Click here</a> to access your discounted account.</strong> NOTE: Please note that this is a taxable benefit.</p> <p style="padding-left: 40px;">For <strong>JHU Police Department or Unite Here employees</strong>, please <a href="https://www.weightwatchers.com/us/jhu-pd-unitehere">click here</a> to access your unique WW account.</p> </div> </div> </div> </div> </div> <div class="wpb_column vc_column_container vc_col-sm-4"> <div class="vc_column-inner"> <div class="wpb_wrapper"> <div class="wpb_single_image wpb_content_element vc_align_center"> <figure class="wpb_wrapper vc_figure"> <div class="vc_single_image-wrapper vc_box_border_grey"><img decoding="async" class="vc_single_image-img attachment-medium" title="ae22_ww_logo" src="https://hr.jhu.edu/wp-content/uploads/ae22_ww_logo.jpg" sizes="(max-width: 225px) 100vw, 225px" srcset="https://hr.jhu.edu/wp-content/uploads/ae22_ww_logo.jpg 225w, https://hr.jhu.edu/wp-content/uploads/ae22_ww_logo-150x150.jpg 150w" alt="" width="225" height="224" /></div> </figure> </div> </div> </div> </div> </div> <div class="vc_row wpb_row vc_row-fluid"> <div class="wpb_column vc_column_container vc_col-sm-12"> <div class="vc_column-inner"> <div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element "> <div class="wpb_wrapper"> <h2></h2> <h3><strong>Onsite Fitness</strong></h3> <h4 style="padding-left: 40px;"><span style="color: #000000;"><strong>On CAMPUS</strong></span></h4> <p style="padding-left: 40px;">Low membership rates are available to faculty, staff, and bargaining unit members at our on-site fitness centers at the <a href="https://studentaffairs.jhu.edu/recreation/" target="_blank" rel="noopener noreferrer">Ralph S. O’Connor Recreation Center</a> on the Homewood campus and the <a href="https://jhmifitness.com/" target="_blank" rel="noopener noreferrer">Cooley Center</a> on the East Baltimore campus. Contact the center to join.</p> <h4 style="padding-left: 40px;"><span style="color: #000000;"><strong>OFF CAMPUS</strong></span></h4> <p style="padding-left: 40px;">Through your free JHU <a href="https://discountmember.lifecare.com/registration/register1.rtml?service=registration&member=1&corp_or_ccode=JOHNSHOPKINS&partner_token=johnshopkins-031119">LifeMart</a> account, you have access to GlobalFit and other portals that offer gym discounts, resources for staying active at home, workout gear and more.</p> </div> </div> <div class="wpb_text_column wpb_content_element "> <div class="wpb_wrapper"> <h3>Cancer Support</h3> <p style="padding-left: 40px;"><a href="http://www.gonaviance.com/jh" class="broken_link">Naviance</a> is a free program created by Johns Hopkins Medicine that helps anyone impacted by cancer, offering prevention strategies, treatment guidance and emotional support. Naviance helps individuals stay healthy and reduce their cancer risk. But if the time comes when you or a loved one are impacted by a diagnosis, Naviance provides a compassionate navigator to guide you at every step. It can make all the difference in how you experience your journey.<img loading="lazy" decoding="async" class="size-medium wp-image-20339 alignright" src="https://hr.jhu.edu/wp-content/uploads/Naviance_Tagline_RGB_Small-1-300x144.jpg" alt="" width="300" height="144" srcset="https://hr.jhu.edu/wp-content/uploads/Naviance_Tagline_RGB_Small-1-300x144.jpg 300w, https://hr.jhu.edu/wp-content/uploads/Naviance_Tagline_RGB_Small-1.jpg 676w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p> <p style="padding-left: 40px;">Naviance helps you:</p> <ul> <li style="list-style-type: none;"> <ul> <li>Recognize early warning signs and reduce cancer risk</li> <li>Understand and manage treatment</li> <li>Balance work, life, treatment and caregiving</li> <li>Support a colleague with cancer</li> </ul> </li> </ul> <h3><strong>Smoking and Tobacco Cessation</strong></h3> <p style="padding-left: 40px;">If you smoke, use tobacco products or vape, quitting is an essential step toward better health. <a href="https://helpwhereyouare.com/content/101605/?e=001" target="_blank" rel="noopener">Prepare to quit tobacco</a> with <a href="https://helpwhereyouare.com/search/?q=smoking&type=simple" target="_blank" rel="noopener">smoking cessation resources</a> from <a href="https://hr.jhu.edu/benefits-worklife/support-programs/" target="_blank" rel="noopener">JHEAP</a>. (Company code: JHEAP)</p> <p style="padding-left: 40px;">Each of our medical plan providers offers support for smoking and tobacco cessation including free nicotine replacement therapy. If you are not enrolled in one of Johns Hopkins health insurance plans, you still have free smoking and tobacco cessation support through a <a href="https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/index.html" target="_blank" rel="noopener">national network of tobacco cessation quit lines</a>.</p> </div> </div> </div> </div> </div> </div> <p><span id="more-19151"></span></p> </div> </div> </div> </div> <div class="zn-tab" > <div class="zn-title">Mental & Emotional</div> <div class="zn-content"> <div class="wpb_text_column wpb_content_element" > <div class="wpb_wrapper"> <h2 class="intro">We know that stress can take a toll on your mood and mind. The good news is that meditation, yoga, and other stress-busters can help you calm your mind, boost your mood, and improve your overall sense of well-being.</h2> <h3>Johns Hopkins Employee Assistance Program (JHEAP)</h3> <p style="padding-left: 40px;">Through Johns Hopkins <a href="https://hr.jhu.edu/benefits-worklife/support-programs/">Employee Assistance Program</a> (JHEAP), JHU employees and their household family members have free 24/7 access to confidential counseling and referral services for help with stress at work or at home, emotional distress, a difficult life transition, or other challenges. You can reach JHEAP 24/7, 365 days a year, by phone at <a href="tel:+18889781262">888-978-1262 .</a> Bypass the phone call and submit your counseling request via an <a href="https://jh.eapintake.com/" target="_blank" rel="noopener">online request form here.</a></p> <h3>Calm App Premium Membership</h3> <p style="padding-left: 40px;">JHU students, faculty, and staff have free access to the Calm app. The calm app provides meditation instruction, sleep assistance, videos on mindful movement and stretching, and relaxing music. You can use the calm app from your phone or desk top. First create an account at <a href="https://www.calm.com/jhu" class="broken_link">calm.com/jhu</a> and follow these steps:</p> <ul> <li style="list-style-type: none;"> <ul> <li>Use an @jhu.edu or @jhmi.edu email to create the account</li> <li>Click on the confirmation email that is sent to your inbox</li> <li>Download the Calm app from Apple App store or Google Play, or go to calm.com</li> <li>Log in with the email you used to create the account and Calm Premium will be available for free</li> </ul> </li> </ul> <h3>Clarity Capsule</h3> <p style="padding-left: 40px;">The Clarity Capsule provides a private space for tranquility and rejuvenation, which can help reduce stress. Students, faculty, staff, and visitors are welcome to spend a few minutes inside meditating, listening to music, doing a breathing exercise, or simply having a quiet moment to themselves. The Capsule is located in East Baltimore inside the Ross Building/Turner Concourse, 720 Rutland Ave., Baltimore MD 21205. Learn more <a href="https://uhs.jhu.edu/claritycapsule/">here</a>.</p> </div> </div> </div> </div> <div class="zn-tab" > <div class="zn-title">Social</div> <div class="zn-content"> <div class="wpb_text_column wpb_content_element" > <div class="wpb_wrapper"> <div class="vc_row wpb_row vc_row-fluid"> <div class="wpb_column vc_column_container vc_col-sm-12"> <div class="vc_column-inner"> <div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element "> <div class="wpb_wrapper"> <h2 class="intro">Social connection is a vital component of your overall well-being. Give back to your community, get support, and get fit together.</h2> </div> </div> </div> </div> </div> </div> <div class="vc_row wpb_row vc_row-fluid"> <div class="wpb_column vc_column_container vc_col-sm-12"> <div class="vc_column-inner"> <div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element "> <div class="wpb_wrapper"> <h3>Give Back</h3> <p style="padding-left: 40px;"><a href="https://hr.jhu.edu/benefits-worklife/community-engagement/" target="_blank" rel="noopener"><strong>Community Engagement</strong></a> – Whether you want to help fund school uniforms for city school students, bring holiday cheer to a family in need, spend a day in community service, or volunteer your assistance in some other way, JHU’s many service, charitable, and community programs are a great place to start.</p> <h3>Get Support: Virtual Groups</h3> <p style="padding-left: 40px;">Benefits & Worklife hosts several recurring <strong><a href="https://hr.jhu.edu/wp-content/uploads/Networking-Groups.pdf" target="_blank" rel="noopener">virtual networking groups</a></strong> for employees including:</p> <ul> <li style="list-style-type: none;"> <ul> <li><a href="https://hr.jhu.edu/wp-content/uploads/Caregiving-for-Children-with-Disabilities-Networking-Group-final-flyer.pdf" target="_blank" rel="noopener">Caregiving for Children with Disabilities</a></li> <li><a href="https://hr.jhu.edu/wp-content/uploads/Retirement-Readiness-Networking-Group-final-flyer-002.pdf" target="_blank" rel="noopener">Retirement Readiness</a></li> <li><a href="https://hr.jhu.edu/wp-content/uploads/Adult-Caregiving-Networking-Group-final-flyer.pdf" target="_blank" rel="noopener">Adult Caregiving</a></li> <li><a href="https://hr.jhu.edu/wp-content/uploads/Young-Professional-Networking-Group-final-flyer.pdf" target="_blank" rel="noopener">Employee Young Professionals</a></li> <li><a href="https://jh.zoom.us/meeting/register/tJwlcuCqqjMjHdB82RjtWb2gv0sG_YIKcoho#/registration" target="_blank" rel="noopener">New to JHU</a></li> </ul> </li> </ul> <p style="padding-left: 40px;">These networking groups are an opportunity to connect with Hopkins peers who may be going through similar life experiences. Registration is required. To ensure privacy, these sessions are not recorded and are only available to Johns Hopkins affiliate employees. Click on the networking group you are interested in joining for registration details.</p> <p style="padding-left: 40px;"><a href="http://www.gonaviance.com/jh" target="_blank" rel="noopener" class="broken_link"><strong>Naviance: Cancer Prevention, Navigation and Support</strong></a> is an employer-sponsored benefit program that provides comprehensive information and nurse navigator support to help all Johns Hopkins employees and managers understand and navigate the cancer journey. Naviance oncology nurse navigator Rose Wolfe hosts two this monthly support groups offering cancer-related information and education as well as answering your specific questions. For more information, contact Rose at 844-446-6229 or <a href="http://Naviance@jh.edu" target="_blank" rel="noopener"><span class="__cf_email__" data-cfemail="e4aa85928d858a8781a48e8cca818091">[email protected]</span></a>.</p> <ul> <li style="list-style-type: none;"> <ul> <li><strong>Employee Support Group</strong> meets the first Wednesday of every month from noon to 1 p.m.</li> <li><strong>Caregiver Support Group</strong> meets the second Wednesday of every month from noon to 1 p.m.</li> </ul> </li> </ul> <h3>Get Fit Together</h3> <p style="padding-left: 40px;"><a href="https://join.burnalong.com/JHU" target="_blank" rel="noopener"><strong>Burnalong</strong></a> – Working out with friends, family and colleagues can help you stick to your wellness goals! As part of your free Burnalong account you also have access to add up to 4 sub-accounts so your friends/family can join.</p> <p style="padding-left: 40px;">Learn how to add sub-accounts by watching <a href="https://well.burnalong.com/class/37100" target="_blank" rel="noopener">How To Add Sub Accounts</a> and <a href="https://well.burnalong.com/class/37058" target="_blank" rel="noopener">Take A Burnalong Class Together Virtually</a>.</p> <p style="padding-left: 40px;"><strong>Looking for a team-building activity?</strong> You can set up team challenges to keep your department engaged, lift morale, and to get everyone moving together, regardless of work location. Use Burnalong as a quick 5 minute meeting starter to get your team energized and ready.</p> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div class="zn-tab" > <div class="zn-title">Financial</div> <div class="zn-content"> <div class="wpb_text_column wpb_content_element" > <div class="wpb_wrapper"> <h2 class="intro">Financial stability and health are a key part of your overall well-being, and we’re happy to offer programs that can help. Below are a few important steps you can take to boost your financial health.</h2> <h3>Marsh Mclennan Agency (MMA)</h3> <p style="padding-left: 40px;">To help you make decisions about your financial planning and retirement investments, JHU has partnered with <strong>Marsh McLennan Agency (MMA)</strong>, an independent investment advisor. <a href="https://jhu.mmaprosperwise.com/signup">MMA’s Prosper Wise</a> is a digital platform and one-stop hub for all things financial planning. Through Prosper Wise, you can schedule time to meet virtually with a financial coach, access educational videos, live and on-demand webinars, news articles, financial calculators and more. <a href="https://jhu.mmaprosperwise.com/signup" target="_blank" rel="noopener">Click here</a> to sign up for your financial well-being account with MMA Prosper Wise.</p> <p style="padding-left: 40px;"><a href="https://mma.my.site.com/securities/s/ls?vParameter=In0w3tb3wrn%2BljLs1FRjH21RJC1Gd4Prh3kUqvCEG%2F2FBcAQs199e9Z5jkHja6Re" target="_blank" rel="noopener">Schedule a consultation</a> to speak to a financial professional from Marsh McLennan Agency (MMA) regarding any questions that are specific to your individual financial needs. Consultations can be scheduled up to 30 days in advance with appointment times ranging from 15 to 25 minutes. Various financial topics can be discussed including: your employer retirement plan, general investment questions, social security, debt & budgeting, employee benefits & insurance, tools available on the Prosper Wise site, and pre-retirement planning. Meetings are conducted virtually through Zoom at a date & time that is convenient for you. MMA is available to assist Monday through Friday from 9am-5pm EST.</p> <h3>Retirement Resources</h3> <p style="padding-left: 40px;">If you’re not already saving through JHU’s <a href="https://hr.jhu.edu/benefits-worklife/retirement/">retirement plans</a>, get started right away. Our 403(b) plan lets you save for your future with pre-tax dollars.</p> <p style="padding-left: 40px;">You can learn more by exploring the education and learning site provided by <a href="https://www.tiaa.org/public/index.html" target="_blank" rel="noopener noreferrer">TIAA</a>, our 403(b) retirement plan vendor. Their site gives you an overview of investing basics and retirement planning, including information about asset allocation, Social Security, and other retirement essentials.</p> <p style="padding-left: 40px;">You can access personalized advice on the retirement plans’ investment menus from <strong>TIAA</strong>. When you meet with a TIAA financial consultant, you’ll get answers to questions about savings, investment strategy, and getting on track to meet your retirement goals. Advice and education are available as part of the Johns Hopkins University retirement plan at no additional cost. Take advantage and schedule a virtual <a href="https://hr.jhu.edu/wp-content/uploads/TIAA-Virtual-Counseling-Flyer.pdf" target="_blank" rel="noopener">virtual financial counseling session </a>, or by calling 800-732-8353, weekdays, 8 a.m. to 8 p.m. ET.</p> <p style="padding-left: 40px;">In-person consultations with TIAA are back in 2024. Click to view the current schedule and register for appointments in <a href="https://hr.jhu.edu/wp-content/uploads/Fall-2024-TIAA-Consultations-EB.pdf" target="_blank" rel="noopener">East Baltimore</a> and <a href="https://hr.jhu.edu/wp-content/uploads/Fall-2024-TIAA-Consultations-Homewood.pdf" target="_blank" rel="noopener">Homewood</a>. Please note that an appointment is required and walk-ins are not accepted.</p> <h3>Financial Well-being Webinars</h3> <p style="padding-left: 40px;"><a href="https://fast.wistia.com/embed/channel/y3rxugtnkx?wchannelid=y3rxugtnkx" target="_blank" rel="noopener">Click here</a> to watch on-demand financial well-being webinars held by MMA over the past year.</p> <p style="padding-left: 40px;">You can view and register for upcoming webinars offered by TIAA <a href="https://hr.jhu.edu/wp-content/uploads/Q1-2025-TIAA-webinar-schedule.pdf">here</a>.</p> <p style="padding-left: 40px;">Review the <a href="https://hr.jhu.edu/benefits-worklife/retirement/planning-for-retirement/financial-decision-support-advice/" target="_blank" rel="noopener">Financial Decision Support and Advice page</a>, where you can also find additional on-demand webinars.</p> </div> </div> </div> </div> <div class="zn-tab" > <div class="zn-title">Workshops</div> <div class="zn-content"> <div class="wpb_text_column wpb_content_element" > <div class="wpb_wrapper"> <h2 class="intro">Faculty, staff, and departments can access an array of workshops that provide enrichment, education, and tools to help you effectively manage the daily challenges of living, and help you to thrive in all areas of your life.</h2> <h3><strong>Recurring Webinars</strong></h3> <h4 style="padding-left: 40px;"><span style="color: #000080;">Benefits Insight Webinar Series</span></h4> <p style="padding-left: 40px;">Join us on the fourth Thursday of each month for an educational series designed exclusively for valued faculty and staff. Each webinar provides an in-depth exploration of a specific benefit to empower you with knowledge and an enhanced work-life experience. <a class="zn-arrow-link" href="https://hr.jhu.edu/wp-content/uploads/Benefits-Insight-Flyer-2025.pdf" target="_blank" rel="noopener">View the flyer.</a></p> <h3><strong>REquest a Workshop</strong></h3> <p style="padding-left: 40px;">Benefits & Worklife workshops assist Johns Hopkins employees in managing the competing demands of work, personal life, and academic pursuits. Schedule a workshop for your next staff meeting, work retreat, or special event. Most workshops are one-hour in length and must be requested by a manager at least one month in advance of the event date. These offerings are free of charge and require a minimum of ten employees to schedule. Workshops are organized by the following program categories: Benefits, Family & Caregiving Programs, Health & Wellness, Mental Health, and Retirement Planning. Please review the <a href="https://hr.jhu.edu/benefits-worklife/workshops-webinars/" target="_blank" rel="noopener">workshop catalog</a> and complete the form for each workshop you are requesting.</p> <h3>On-Demand Webinars from Naviance</h3> <h4 style="padding-left: 40px;"><strong><span style="color: #000080;">TIPS FOR AGING WELL</span></strong></h4> <p style="padding-left: 40px;">No matter your age, there are things everyone can do to support and improve your overall health for years to come. From recommended screenings to healthy lifestyle practices, join your Johns Hopkins Naviance Nurse Navigator for an interactive webinar to discuss aging well for a happy, healthy life.</p> <p style="padding-left: 40px;">Click <a href="https://hr.jhu.edu/wp-content/uploads/JHU_Work-Stride-Aging-Well_040424.mp4" target="_blank" rel="noopener">here</a> to view the on-demand webinar. Note: Video may take several minutes to load.</p> <h4 style="padding-left: 40px;"><strong><span style="color: #000080;">SUN & SKIN</span></strong></h4> <p style="padding-left: 40px;">Did you know melanoma is the most diagnosed cancer in the US? In this informational webinar learn how to reduce the risk of skin cancer, the importance of screening, and how Naviance (formerly Work Stride) from Johns Hopkins Medicine can help you and your family.</p> <p style="padding-left: 40px;">Click <a href="https://hr.jhu.edu/wp-content/uploads/JHU_Work-Stride-Sun-Skin_072023-4.mov" target="_blank" rel="noopener">here</a> to view the on-demand webinar. Note: Video may take several minutes to load.</p> <p style="padding-left: 40px;">Have questions about screenings or want information about how to protect yourself and your family? Contact your Naviance oncology nurse navigator at 844-446-6229 or via email at <a href="/cdn-cgi/l/email-protection#ef818e99868e818c8aaf8587c18a8b9a"><span class="__cf_email__" data-cfemail="f896998e9199969b9db89290d69d9c8d">[email protected]</span></a>.</p> </div> </div> </div> </div> </div></div></div></div> </div> </div> </div> <div class="zn-aside"> <aside> <div class="zn-aside-stage"> <h2>Quick Links</h2> <ul class="zn-resource-links"> <li><a href="https://hr.jhu.edu/benefits-worklife/support-programs/" target="_blank">Employee Assistance Program (JHEAP)</a></li> <li><a href="https://hr.jhu.edu/benefits-worklife/family-programs/" target="_blank">Family and Caregiving Programs</a></li> <li><a href="https://hr.jhu.edu/benefits-worklife/well-being-program/" target="_blank">Well-being Program</a></li> <li><a href="https://hr.jhu.edu/benefits-worklife/workshops-webinars/" target="_blank">Workshops and Webinars</a></li> <li><a href="http://www.gonaviance.com/jh" target="">Naviance 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