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.vn-container{-webkit-box-align:center;-ms-flex-align:center;align-items:center;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-pack:justify;-ms-flex-pack:justify;justify-content:space-between;height:3rem;margin:0 auto;max-width:77.5rem;z-index:1}@media(min-width:64rem){.vn-wrapper .vn-container{height:4.6875rem}}.vn-wrapper .vn-container.lite{max-width:100%}@media(min-width:64rem){.vn-wrapper .vn-container.lite{height:3.5rem}}.vn-wrapper .vn-menu-btn{-webkit-box-align:center;-ms-flex-align:center;align-items:center;background:none;border:0;color:#fff;cursor:pointer;display:-webkit-box;display:-ms-flexbox;display:flex;height:100%;line-height:1;padding:0}.vn-wrapper .vn-menu-btn:not(.lite){margin-right:1.166875rem}@media(min-width:64rem){.vn-wrapper .vn-menu-btn:not(.lite){margin-right:0}}.vn-wrapper .vn-menu-btn i{font-size:2.25rem;width:2.25rem;overflow:hidden}.vn-wrapper .vn-menu-btn svg{fill:currentColor;pointer-events:none}.vn-wrapper .vn-menu-btn.vn-search 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.vn-logo-container .vn-logo img:not(.lite){width:7.25rem}}.vn-wrapper .vn-logo-container.with-program .vn-logo img{height:.875rem}@media(min-width:64rem){.vn-wrapper .vn-logo-container.with-program .vn-logo img{height:1.4375rem}}.vn-wrapper .vn-logo-container.with-program .vn-prog-logo img{height:.9375rem}@media(min-width:64rem){.vn-wrapper .vn-logo-container.with-program .vn-prog-logo img{height:1.5625rem}}.vn-wrapper .vn-links{background:#f9f9fc;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column;height:calc(100vh - 3rem);left:-140vw;overflow:auto;padding:.5rem;position:fixed;top:3rem;-webkit-transition:left .5s ease;transition:left .5s ease;width:100%;z-index:100}@media(min-width:37.5rem){.vn-wrapper .vn-links{max-width:25rem}}@media(min-width:64rem){.vn-wrapper .vn-links.lite{height:calc(100vh - 3.5rem);top:3.5rem}}@media(min-width:64rem){.vn-wrapper 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.vn-menu-section{left:0;opacity:1;visibility:visible}}@media(min-width:81.25rem){.vn-wrapper .vn-links .vn-links-list:not(.lite)>li:not(:nth-child(7)){margin-right:1rem}}.vn-wrapper .vn-links .vn-menu-section{background:#f9f9fc;height:calc(100vh - 3rem);right:-140vw;overflow:auto;padding:0 1.5rem 6.25rem 1.5rem;position:fixed;top:3rem;-webkit-transition:all .5s ease;transition:all .5s ease;width:100%;z-index:10}.vn-wrapper .vn-links .vn-menu-section.lite{height:calc(100vh - 3.5rem);top:3.5rem}@media(min-width:37.5rem){.vn-wrapper .vn-links .vn-menu-section{max-width:25rem;left:-140vw;right:auto}.vn-wrapper .vn-links .vn-menu-section.open{left:0;right:auto}}.vn-wrapper .vn-links .vn-menu-section.open{right:0}.vn-wrapper .vn-links .vn-menu-section .vn-menu-section-header{-webkit-box-align:center;-ms-flex-align:center;align-items:center;border-bottom:1px solid #c6cedb;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-pack:justify;-ms-flex-pack:justify;justify-content:space-between;padding:.75rem 0}.vn-wrapper .vn-links .vn-menu-section .vn-menu-section-header h3{color:#1b1b1b;font-size:1.25rem;line-height:1;margin:0}.vn-wrapper .vn-links .vn-menu-section .vn-menu-section-header a{color:#3557ff;font-weight:400;text-decoration:none}.vn-wrapper .vn-links .vn-menu-section .vn-menu-section-header a img{margin-right:.5rem;width:.8125rem}.vn-wrapper .vn-links .vn-menu-section ul{margin:.75rem 0;list-style:none;padding:0}.vn-wrapper .vn-links .vn-menu-section ul li{font-size:1.125rem;font-weight:400}.vn-wrapper .vn-links .vn-menu-section ul li a{color:#1b1b1b;display:block;padding:.75rem 0;text-decoration:none}.vn-wrapper .vn-links .vn-menu-section ul li a:hover{color:#3557ff}.vn-wrapper .vn-links .vn-menu-section ul li hr{border:1px solid #c6cedb}@media(min-width:64rem){.vn-wrapper .vn-links .vn-menu-section:not(.lite){background:#fff;border-radius:0 0 5px 5px;border-top:0;left:-20px;margin-left:-3.75rem;max-width:none;height:auto;opacity:0;padding:1.875rem 2.875rem;position:absolute;top:4.6875rem;width:18.75rem;visibility:hidden}.vn-wrapper .vn-links .vn-menu-section:not(.lite) hr{display:none}.vn-wrapper .vn-links .vn-menu-section:not(.lite) ul{margin:0}.vn-wrapper .vn-links .vn-menu-section:not(.lite) ul li{border-bottom:1px solid #c6cedb}.vn-wrapper .vn-links .vn-menu-section:not(.lite) ul li:last-of-type{border-bottom:0}.vn-wrapper .vn-links .vn-menu-section:not(.lite) ul li.vn-see-all a{-webkit-box-align:baseline;-ms-flex-align:baseline;align-items:baseline;color:#3557ff;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start}.vn-wrapper .vn-links .vn-menu-section:not(.lite) ul li.vn-see-all a img{height:.75rem;margin-right:.5rem}.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-1{width:60.875rem}.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-1 ul{-webkit-columns:4;-moz-columns:4;columns:4;-webkit-column-gap:2.875rem;-moz-column-gap:2.875rem;column-gap:2.875rem}.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-1 ul li:nth-child(7),.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-1 ul li:nth-child(14),.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-1 ul li:nth-child(21){border-bottom:0}.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-3{width:35rem}.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-3 ul{-webkit-columns:2;-moz-columns:2;columns:2;-webkit-column-gap:2.875rem;-moz-column-gap:2.875rem;column-gap:2.875rem}.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-3 ul li:nth-child(8),.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-3 ul li:nth-child(16){border-bottom:0}}@media(min-width:64rem)and (max-width:81.25rem){.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-1{margin-left:-8.75rem}}.vn-wrapper .vn-links .vn-back{-webkit-box-align:center;-ms-flex-align:center;align-items:center;background:none;border:0;color:#3557ff;cursor:pointer;display:-webkit-box;display:-ms-flexbox;display:flex;padding:1rem 0}.vn-wrapper .vn-links .vn-back i{font-size:.75rem;margin-right:.3125rem}.vn-wrapper .vn-links .vn-actions{margin-top:1rem}@media(min-width:64rem){.vn-wrapper .vn-links .vn-actions:not(.lite){-webkit-box-align:center;-ms-flex-align:center;align-items:center;border-left:1px solid #cccce7;display:-webkit-box;display:-ms-flexbox;display:flex;margin:1.1875rem 0;padding-left:1.25rem}}@media(min-width:64rem){.vn-wrapper .vn-links .vn-actions:not(.lite).no-subscribe{border-left:none}}.vn-wrapper .vn-links .vn-actions:not(.lite).no-subscribe .vn-signin{padding-left:.9375rem}@media(min-width:64rem){.vn-wrapper .vn-links .vn-actions:not(.lite).no-subscribe .vn-signin{padding-left:0}}.vn-wrapper .vn-links .vn-actions .vn-signin{color:#3557ff;font-weight:600;padding:0 1.5rem;text-decoration:none}@media(min-width:64rem){.vn-wrapper .vn-links .vn-actions .vn-signin:not(.lite){-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#fff;display:-webkit-box;display:-ms-flexbox;display:flex;font-size:1.0625rem;padding:0;margin:0 .9375rem;-webkit-transition:all .3s ease;transition:all .3s ease}}.vn-wrapper .vn-links .vn-actions .vn-loggedin{background:none;border:0;color:#3557ff;font-weight:600;height:3rem;padding:0 1.5rem;text-decoration:none}@media(min-width:64rem){.vn-wrapper .vn-links .vn-actions .vn-loggedin:not(.lite){-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#fff;display:-webkit-box;display:-ms-flexbox;display:flex;font-size:0;padding:0;margin:0 1.25rem}.vn-wrapper .vn-links .vn-actions .vn-loggedin:not(.lite):before{background:url(//img.lb.wbmdstatic.com/webmd_static_vue/091e9c5e81e4870f/client/img/person.59072d56.svg) 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class="inner-article-container"><header><h1>Anxiety: Symptoms and Signs</h1></header><div class="med-wrap"><div><div class="asset-med-rev"><div class="reviewer-info" data-chronicle="091e9c5e81e48710" data-e2e="asset-medical-review" data-metrics-module="rvdby-lnk"><span class="reviewer-photo-cont"><figure><img src="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/biographies/bhandari_smitha_382x382.jpg?resize=51px:51px&output-quality=75" class="reviewer-photo"></figure></span><span class="reviewer-txt seperatorLine">Medically Reviewed by <a class="person" href="https://www.webmd.com/bio/smitha-bhandari" data-metrics-link="0">Smitha Bhandari, MD</a><span class="no-link"></span><span class="revDate"> on September 23, 2024</span></span></div><div class="byline"><span><span class="authors" data-metrics-module="wrtnby-lnk">Written by <a href="https://www.webmd.com/bio/webmd-editorial-contributors" class="person" data-metrics-link="0">WebMD Editorial Contributor</a></span></span></div></div></div></div><aside class="oncology-article-nav" data-metrics-module="cwnav-art"><ul class="nav-items desktop"><li><a href="#091e9c5e8207d3e0-1-2">Signs of Anxiety</a></li><li><a href="#091e9c5e8207d3e0-2-4">Treating Anxiety</a></li></ul></aside><div class="reading-wrapper"><div class="readtime"><span>3 min read</span></div><div id="audio-placeholder-091e9c5e8207d3e0"></div></div><div class="article__body" data-metrics-module="embd-lnk"><div class="article-page active-page" data-page="1"><section><p>Anxiety is a common term for worrying or feeling stressed about things. While everyone experiences anxiety from time to time, some people experience so much anxiety that they cannot <a href="https://www.webmd.com/anxiety-panic/default.htm">stop worrying</a> or feel any positive emotions for much of their day. </p><p>People with high anxiety may have <a href="https://www.webmd.com/anxiety-panic/guide/generalized-anxiety-disorder">Generalized Anxiety Disorder (GAD</a>), a condition known for persistent, overwhelming worry about a wide variety of issues. People with GAD often find it hard to stop worrying and may switch quickly from one source of worry to another. Other <a href="https://www.webmd.com/anxiety-panic/guide/anxiety-disorders">anxiety disorders</a> include Social Anxiety Disorder, in which the person has an intense fear of social interaction, and Panic Disorder, where the person experiences panic attacks and feelings of terror without cause. </p><p>Anyone can have or develop an anxiety disorder. The cause of anxiety may be genetics, or it may develop after stressful life experiences. People with anxiety disorders worry about both rational and irrational events, but both cause equal amounts of stress. While experiencing some anxiety is a part of life, an anxiety disorder can make it difficult to actually live your life.</p><p>Anxiety is, by definition, stressful and unnerving. However, there are things you can do to relieve these feelings. Spotting the signs, taking action, and getting treatment can all help. </p></section><section><h2 class="jumplink-headers" id="091e9c5e8207d3e0-1-2">Signs of Anxiety</h2><p>Anxiety can make it difficult to complete daily tasks and may lead to avoiding common situations and places. Several signs can help you spot if you or someone you love is experiencing high levels of anxiety. Here are the signs and symptoms to watch for:</p><p><strong>Feelings of Fear</strong></p><p>The most common symptom of any anxiety disorder is a <a href="https://www.webmd.com/anxiety-panic/guide/anxiety-attack-symptoms">feeling of fear</a> when events don’t justify it. Studies suggest that anxiety disorders are the result of fear responses in the brain being stronger and easier to trigger. As a result, people with anxiety feel fear about potential problems much more easily and regularly than people without anxiety. </p><p><a href="https://symptomchecker.webmd.com/multiple-symptoms?symptoms=difficulty-concentrating%7Cmemory-problems&symptomids=281%7C146&locations=2%7C2"><strong>Difficulty Concentrating</strong></a></p><p>A common symptom of anxiety and anxiety disorders is having a hard time concentrating on things. You may be so focused on what you’re worried about that you can’t pay attention to work or other people. It may also feel like your mind “goes blank,” and you can’t think about anything at all.</p></section></div><div class="article-page " data-page="2"><section> <p><strong>Jitteriness</strong></p><p>When you’re anxious, you may feel jittery, on edge, or even physically shaky. This is in part due to how anxiety makes your muscles tenser. Essentially, when you’re anxious, your body’s fight-or-flight response is triggered. That causes your body to release <a href="https://www.webmd.com/migraines-headaches/qa/what-is-adrenaline">adrenaline</a>, even if it’s inappropriate for the situation. As a result, you feel jittery and your muscles may literally twitch as your body prepares to fight a threat that may not exist.</p><p><strong>Irritability</strong></p><p>Feeling constantly nervous and jittery can lead you to feel <a href="https://www.webmd.com/balance/ss/slideshow-whats-making-you-angry">irritable</a> and snappish. A common side effect of anxiety is irritability, especially in situations that make your anxiety worse.</p><p><a href="https://www.webmd.com/sleep-disorders/insomnia-symptoms-and-causes"><strong>Insomnia</strong></a><strong> or Sleep Problems</strong></p><p>Many people with anxiety experience sleep problems, especially insomnia. The adrenaline and constant worry that comes with many anxiety disorders may make it difficult or impossible to fall asleep. Some people with anxiety also experience nightmares linked to their anxiety. These sleep problems lead to daily fatigue and can seriously affect your quality of life.</p></section><section><h2 class="jumplink-headers" id="091e9c5e8207d3e0-2-4">Treating Anxiety</h2><p>If you are living with anxiety, there are a few options for treatment. You can attempt to manage it on your own, you can try either therapy or medication, or you can do a combination of these options. </p><p>Coping with anxiety on your own is always a useful skill. You can reduce anxiety at home by trying things like:</p><ul><li>Reducing caffeine intake</li><li>Getting enough sleep</li><li>Getting daily exercise</li><li>Focusing on deep breathing</li><li>Finding distractions</li><li>Practicing meditation</li></ul><p>While these strategies will not cure anxiety, they can help keep it down to manageable levels.</p><p>You should also reach out to your physician if your anxiety is impacting your daily life. They can help you identify whether you have an anxiety disorder and the best method of <a href="https://www.webmd.com/anxiety-panic/guide/anxiety-panic-guide-treatment-care">treating your anxiety</a>. It’s important to treat anxiety early because it can get worse over time. In many cases, it’s easier to treat mild anxiety than severe anxiety that has already impacted your entire life.</p></section></div></div><div class="related-articles" data-metrics-module="cwnav-art" data-metrics-sel="li"></div><footer><div class="pub-info-and-share-bar"><div class="article__publication-sources"><section class="asset-footer"><div class="asset-footer-top"><div class="asset-footer-buttons"><button class="sources-btn">Sources</button><button class="update-history-btn">Update History</button></div><div class="asset-footer-top-share"><div class="module module-social-share-footer" data-e2e="social-sharebar"><div class="socialshare-container" data-metrics-module="fm-shr"><div class="share-footer-container"><div class="share-text">Share</div><div class="icon-sb-footer-svg icon-sb-footer-share"><svg class="icon-sb-footer-svg" width="18" height="20" viewbox="0 0 18 20" fill="none" xmlns="https://www.w3.org/2000/svg"><path class="icon-sb-footer-svg" d="M15 20C14.1667 20 13.4583 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and their perception.”</p><p>Mayo Clinic: “Generalized anxiety disorder.”</p><p>National Institute of Mental Health: “Anxiety Disorders.”</p><p><i>Neuropsychopharmacology</i>: “The Neurocircuitry of Fear, Stress, and Anxiety Disorders.”</p></div></div></div><div class="asset-footer-bottom"><a href="https://www.webmd.com/about-webmd-policies/about-privacy-policy" class="asset-footer-policy"> View privacy policy, copyright and trust info </a></div><div class="asset-footer-bottom-share"><div class="module module-social-share-footer" data-e2e="social-sharebar"><div class="socialshare-container" data-metrics-module="fm-shr"><div class="share-footer-container"><div class="share-text">Share</div><div class="icon-sb-footer-svg icon-sb-footer-share"><svg class="icon-sb-footer-svg" width="18" height="20" viewbox="0 0 18 20" fill="none" xmlns="https://www.w3.org/2000/svg"><path class="icon-sb-footer-svg" d="M15 20C14.1667 20 13.4583 19.7083 12.875 19.125C12.2917 18.5417 12 17.8333 12 17C12 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While everyone experiences anxiety from time to time, some people experience so much anxiety that they cannot \u003Ca link_friendlyurl=\"https:\u002F\u002Fwww.webmd.com\u002Fanxiety-panic\u002Fdefault.htm\"\u003Estop worrying\u003C\u002Fa\u003E or feel any positive emotions for much of their day. \u003C\u002Fp\u003E\u003Cp\u003EPeople with high anxiety may have \u003Ca link_friendlyurl=\"https:\u002F\u002Fwww.webmd.com\u002Fanxiety-panic\u002Fguide\u002Fgeneralized-anxiety-disorder\"\u003EGeneralized Anxiety Disorder (GAD\u003C\u002Fa\u003E), a condition known for persistent, overwhelming worry about a wide variety of issues. People with GAD often find it hard to stop worrying and may switch quickly from one source of worry to another. Other \u003Ca link_friendlyurl=\"https:\u002F\u002Fwww.webmd.com\u002Fanxiety-panic\u002Fguide\u002Fanxiety-disorders\"\u003Eanxiety disorders\u003C\u002Fa\u003E include Social Anxiety Disorder, in which the person has an intense fear of social interaction, and Panic Disorder, where the person experiences panic attacks and feelings of terror without cause. \u003C\u002Fp\u003E\u003Cp\u003EAnyone can have or develop an anxiety disorder. The cause of anxiety may be genetics, or it may develop after stressful life experiences. People with anxiety disorders worry about both rational and irrational events, but both cause equal amounts of stress. While experiencing some anxiety is a part of life, an anxiety disorder can make it difficult to actually live your life.\u003C\u002Fp\u003E\u003Cp\u003EAnxiety is, by definition, stressful and unnerving. However, there are things you can do to relieve these feelings. Spotting the signs, taking action, and getting treatment can all help. \u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Cpagebreak type=\"mobile\" order=\"2\" \u002F\u003E\u003Csection_header\u003ESigns of Anxiety\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003EAnxiety can make it difficult to complete daily tasks and may lead to avoiding common situations and places. Several signs can help you spot if you or someone you love is experiencing high levels of anxiety. Here are the signs and symptoms to watch for:\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EFeelings of Fear\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003EThe most common symptom of any anxiety disorder is a \u003Ca link_friendlyurl=\"https:\u002F\u002Fwww.webmd.com\u002Fanxiety-panic\u002Fguide\u002Fanxiety-attack-symptoms\"\u003Efeeling of fear\u003C\u002Fa\u003E when events don’t justify it. Studies suggest that anxiety disorders are the result of fear responses in the brain being stronger and easier to trigger. As a result, people with anxiety feel fear about potential problems much more easily and regularly than people without anxiety. \u003C\u002Fp\u003E\u003Cp\u003E\u003Ca link_friendlyurl=\"https:\u002F\u002Fsymptomchecker.webmd.com\u002Fmultiple-symptoms?symptoms=difficulty-concentrating%7Cmemory-problems&symptomids=281%7C146&locations=2%7C2\"\u003E\u003Cstrong\u003EDifficulty Concentrating\u003C\u002Fstrong\u003E\u003C\u002Fa\u003E\u003C\u002Fp\u003E\u003Cp\u003EA common symptom of anxiety and anxiety disorders is having a hard time concentrating on things. You may be so focused on what you’re worried about that you can’t pay attention to work or other people. It may also feel like your mind “goes blank,” and you can’t think about anything at all.\u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Cpagebreak type=\"mobile\" order=\"3\" \u002F\u003E\u003Cpagebreak type=\"desktop\" order=\"2\" \u002F\u003E\u003Csection_header is_continued=\"true\"\u003ESigns of Anxiety continued...\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cstrong\u003EJitteriness\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003EWhen you’re anxious, you may feel jittery, on edge, or even physically shaky. This is in part due to how anxiety makes your muscles tenser. Essentially, when you’re anxious, your body’s fight-or-flight response is triggered. That causes your body to release \u003Ca link_friendlyurl=\"https:\u002F\u002Fwww.webmd.com\u002Fmigraines-headaches\u002Fqa\u002Fwhat-is-adrenaline\"\u003Eadrenaline\u003C\u002Fa\u003E, even if it’s inappropriate for the situation. As a result, you feel jittery and your muscles may literally twitch as your body prepares to fight a threat that may not exist.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EIrritability\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003EFeeling constantly nervous and jittery can lead you to feel \u003Ca link_friendlyurl=\"https:\u002F\u002Fwww.webmd.com\u002Fbalance\u002Fss\u002Fslideshow-whats-making-you-angry\"\u003Eirritable\u003C\u002Fa\u003E and snappish. A common side effect of anxiety is irritability, especially in situations that make your anxiety worse.\u003C\u002Fp\u003E\u003Cp\u003E\u003Ca link_friendlyurl=\"https:\u002F\u002Fwww.webmd.com\u002Fsleep-disorders\u002Finsomnia-symptoms-and-causes\"\u003E\u003Cstrong\u003EInsomnia\u003C\u002Fstrong\u003E\u003C\u002Fa\u003E\u003Cstrong\u003E or Sleep Problems\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003EMany people with anxiety experience sleep problems, especially insomnia. The adrenaline and constant worry that comes with many anxiety disorders may make it difficult or impossible to fall asleep. Some people with anxiety also experience nightmares linked to their anxiety. These sleep problems lead to daily fatigue and can seriously affect your quality of life.\u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Cpagebreak type=\"mobile\" order=\"4\" \u002F\u003E\u003Csection_header\u003ETreating Anxiety\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003EIf you are living with anxiety, there are a few options for treatment. You can attempt to manage it on your own, you can try either therapy or medication, or you can do a combination of these options. \u003C\u002Fp\u003E\u003Cp\u003ECoping with anxiety on your own is always a useful skill. You can reduce anxiety at home by trying things like:\u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003EReducing caffeine intake\u003C\u002Fli\u003E\u003Cli\u003EGetting enough sleep\u003C\u002Fli\u003E\u003Cli\u003EGetting daily exercise\u003C\u002Fli\u003E\u003Cli\u003EFocusing on deep breathing\u003C\u002Fli\u003E\u003Cli\u003EFinding distractions\u003C\u002Fli\u003E\u003Cli\u003EPracticing meditation\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cp\u003EWhile these strategies will not cure anxiety, they can help keep it down to manageable levels.\u003C\u002Fp\u003E\u003Cp\u003EYou should also reach out to your physician if your anxiety is impacting your daily life. They can help you identify whether you have an anxiety disorder and the best method of \u003Ca link_friendlyurl=\"https:\u002F\u002Fwww.webmd.com\u002Fanxiety-panic\u002Fguide\u002Fanxiety-panic-guide-treatment-care\"\u003Etreating your anxiety\u003C\u002Fa\u003E. It’s important to treat anxiety early because it can get worse over time. In many cases, it’s easier to treat mild anxiety than severe anxiety that has already impacted your entire life.\u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E"},"citations":{"#cdata-section":"\u003Cp\u003ESOURCES:\u003C\u002Fp\u003E\u003Cp\u003EAnxiety and Depression Association of America: “Generalized Anxiety Disorder (GAD).”\u003C\u002Fp\u003E\u003Cp\u003EAnxiety and Depression Association of America: “Tips to Manage Anxiety.”\u003C\u002Fp\u003E\u003Cp\u003E\u003Ci\u003EDialogues in Clinical Neuroscience\u003C\u002Fi\u003E: “Sleep and anxiety disorders.”\u003C\u002Fp\u003E\u003Cp\u003E\u003Ci\u003EFrontiers in Human Neuroscience\u003C\u002Fi\u003E: “The impact of anxiety upon cognition: perspectives from human threat of shock studies.”\u003C\u002Fp\u003E\u003Cp\u003EHarvard Medical School: “Understanding the stress response.”\u003C\u002Fp\u003E\u003Cp\u003E\u003Ci\u003EJournal of Affective Disorders\u003C\u002Fi\u003E: “Anxiety and arousal: physiological changes and their perception.”\u003C\u002Fp\u003E\u003Cp\u003EMayo Clinic: “Generalized anxiety disorder.”\u003C\u002Fp\u003E\u003Cp\u003ENational Institute of Mental Health: “Anxiety Disorders.”\u003C\u002Fp\u003E\u003Cp\u003E\u003Ci\u003ENeuropsychopharmacology\u003C\u002Fi\u003E: “The Neurocircuitry of Fear, Stress, and Anxiety Disorders.”\u003C\u002Fp\u003E"},"related_links_header":"","related_links_text":{"#cdata-section":""}}}}}},"staticPublicPath":"\u002Fstatic_vue\u002F091e9c5e81e4870f\u002Fclient\u002F","isInteractivePage":false},"flow":{"flowInfo":false},"quiz":{"rmq":{}}}</script> <script>window.__INITIAL_STATE__.route.hash = window.location.hash; window.__INITIAL_STATE__.route.fullPath = window.location.pathname; window.__INITIAL_STATE__.route.path = window.location.pathname; if(window.location.search !== ""){ var search = window.location.search.substring(1); window.__INITIAL_STATE__.route.query=JSON.parse('{"' + search.replace(/&/g, '","').replace(/=/g,'":"') + '"}', function(key, value) { return key===""?value:decodeURIComponent(value) }) } else {window.__INITIAL_STATE__.route.query={};}</script><script>try{var _comscore=_comscore||[];_comscore.push({c1:'2',c2:'6035829',options:{enableFirstPartyCookie:!0}}),function(){var e=document.createElement('script'),o=document.getElementsByTagName('script')[0];e.async=!0,e.src='https://sb.scorecardresearch.com/cs/6035829/beacon.js',o.parentNode.insertBefore(e,o),window.__INITIAL_STATE__?window.document.addEventListener('before_pv',function(){window.document.addEventListener('onAdobeOmniBeforePv',function(){window.biConsumerIsReady&&self.COMSCORE&&COMSCORE.beacon({c1:'2',c2:'6035829',options:{enableFirstPartyCookie:!0}})})},{once:!0}):window.document.addEventListener('onAdobeOmniBeforePv',function(){self.COMSCORE&&COMSCORE.beacon({c1:'2',c2:'6035829',options:{enableFirstPartyCookie:!0}})})}()}catch(e){}</script><noscript><img src='https://sb.scorecardresearch.com/p?c1=2&c2=6035829&cv=3.9.1&cj=1'></noscript>  <script id="cookieConsentScriptNonEU" async="async" src="https://img.lb.wbmdstatic.com/webmd_static_vue/file-explorer/webmd/consumer_assets/site_images/webmd-ccm/webmd-ccm-lite.min.js"></script><script type="text/javascript" async="async" importance="high" src="https://securepubads.g.doubleclick.net/tag/js/gpt.js" id="GPT_JS"></script><script>window.webmd.googleloaded = true; window.googleloaded = true; </script> <script>window.performance.mark('page-end');</script> <link rel="stylesheet" href="//img.lb.wbmdstatic.com/webmd_static_vue/091e9c5e81e4870f/client/css/non-critical-1732570847611.f64d91a6.css"> <link rel="stylesheet" href="//img.lb.wbmdstatic.com/webmd_static_vue/091e9c5e81e4870f/client/css/pagetype-oncology-1732570847611.b84c3554.css"> </body> </html>