Get Support - The Mix

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Here you can visit our discussion boards, use our Support Groups and speak to our trained team.</p> <div id="pl-3154" class="panel-layout" ><div id="pg-3154-0" class="panel-grid panel-no-style" ><div id="pgc-3154-0-0" class="panel-grid-cell" ><div id="panel-3154-0-0-0" class="so-panel widget widget_siteorigin-panels-builder panel-first-child" data-index="0" ><div class="layout-builder-cell-wrapper panel-widget-style panel-widget-style-for-3154-0-0-0" ><div id="pl-w6556241d29336" class="panel-layout" ><div id="pg-w6556241d29336-0" class="panel-grid panel-no-style" ><div id="pgc-w6556241d29336-0-0" class="panel-grid-cell" ><div id="panel-w6556241d29336-0-0-0" class="so-panel widget widget_siteorigin-panels-builder panel-first-child panel-last-child" data-index="0" ><div class="layout-builder-inner-wrapper panel-widget-style panel-widget-style-for-w6556241d29336-0-0-0" ><div id="pl-w6556241d29340" class="panel-layout" ><div id="pg-w6556241d29340-0" class="panel-grid panel-no-style" ><div id="pgc-w6556241d29340-0-0" class="panel-grid-cell" ><div id="panel-w6556241d29340-0-0-0" class="so-panel widget widget_siteorigin-panels-builder panel-first-child panel-last-child" data-index="0" ><div id="pl-w6556241d29347" class="panel-layout" ><div id="pg-w6556241d29347-0" class="panel-grid panel-no-style" ><div id="pgc-w6556241d29347-0-0" class="panel-grid-cell" ><div id="panel-w6556241d29347-0-0-0" class="so-panel widget widget_text panel-first-child" data-index="0" ><h3 class="widget-title">Support Groups</h3> <div class="textwidget"><p>A safe space to get support or just hang out, whatever you feel you need.</p> </div> </div><div id="panel-w6556241d29347-0-0-1" class="so-panel widget widget_widget_group_chat panel-last-child" data-index="1" ><ul><li class="widget-group-chat"> <div class="media"> <div class="media__img"> <img height="40" src="https://cdn.themix.org.uk/uploads/2016/08/icon-chat-support.png" class="attachment-tabs size-tabs wp-post-image" /> </div> <div class="media__body"> <h5>Support Chat</h5> <p>Talk about anything that's on your mind. A judgement-free zone to get and give advice within a group.</p> <span class="chat-calendar"> <span class="chat-date">Sun to Thu at 8 - 9.30pm</span> </span> </div> </div> </li><li class="widget-group-chat"> <div class="media"> <div class="media__img"> <img height="40" src="https://cdn.themix.org.uk/uploads/2016/08/icon-chat-general.png" class="attachment-tabs size-tabs wp-post-image" /> </div> <div class="media__body"> <h5>General Chat</h5> <p>A light-hearted chat for fun, distraction and a chance to unwind.</p> <span class="chat-calendar"> <span class="chat-date">Sun to Thu at 8 - 9.30pm</span> </span> </div> </div> </li></ul><a href="/get-support/group-chat" class="btn--primary btn--normal btn--full">SEE MORE</a></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div><div id="panel-3154-0-0-1" class="so-panel widget widget_siteorigin-panels-builder panel-last-child" data-index="1" ><div class="layout-builder-cell-wrapper panel-widget-style panel-widget-style-for-3154-0-0-1" ><div id="pl-w5b58a289afccc" class="panel-layout" ><div id="pg-w5b58a289afccc-0" class="panel-grid panel-no-style" ><div id="pgc-w5b58a289afccc-0-0" class="panel-grid-cell" ><div id="panel-w5b58a289afccc-0-0-0" class="so-panel widget widget_siteorigin-panels-builder panel-first-child panel-last-child" data-index="0" ><div class="layout-builder-inner-wrapper panel-widget-style panel-widget-style-for-w5b58a289afccc-0-0-0" ><div id="pl-w5b58a289afd60" class="panel-layout" ><div id="pg-w5b58a289afd60-0" class="panel-grid panel-no-style" ><div id="pgc-w5b58a289afd60-0-0" class="panel-grid-cell" ><div id="panel-w5b58a289afd60-0-0-0" class="so-panel widget widget_discussions Discussions_Widget panel-first-child panel-last-child" data-index="0" ><h3 class="widget-title">Discussion Boards</h3><p>An online community to talk anonymously about anything that’s on your mind.</p><ul><li><a href='https://community.themix.org.uk/discussion/3606353/i-don-t-understand-at-all'> <img src='https://eu.v-cdn.net/6030621/uploads/userpics/CLHP7G5GDZO5/n5GH776NSIP21.png'> <span>I don’t understand at all 😕 </span><p class='username'> Posted by: Rose113</p></a></li> <li><a href='https://community.themix.org.uk/discussion/3606354/over-25s-guideline'> <img src='https://eu.v-cdn.net/6030621/uploads/userpics/HJV1PRYO88SQ/n6H3MBJRH7Z1P.jpeg'> <span>Over 25s guideline </span><p class='username'> Posted by: Siena</p></a></li> <li><a href='https://community.themix.org.uk/discussion/3606351/child-trust-fund'> <img src='https://eu.v-cdn.net/6030621/uploads/userpics/CLHP7G5GDZO5/n5GH776NSIP21.png'> <span>Child trust fund </span><p class='username'> Posted by: Rose113</p></a></li> <li><a href='https://community.themix.org.uk/discussion/3606341/being-adopted-is-a-curse'> <img src='https://eu.v-cdn.net/6030621/uploads/userpics/CLHP7G5GDZO5/n5GH776NSIP21.png'> <span>Being adopted is a curse </span><p class='username'> Posted by: Rose113</p></a></li> <li><a href='https://community.themix.org.uk/discussion/3606352/others-lack-of-understanding-of-my-autism-and-past-invalidation'> <img src='https://eu.v-cdn.net/6030621/uploads/defaultavatar/nJHX7Z3NJVPO4.jpg'> <span>Others’ lack of understanding of my autism and past invalidation </span><p class='username'> Posted by: Creativeboy23</p></a></li> </ul><p class="moreDiscussion"><a href="https://community.themix.org.uk">SEE MORE</a></p></div></div></div></div></div></div></div></div></div></div></div></div><div id="pgc-3154-0-1" class="panel-grid-cell" ><div id="panel-3154-0-1-0" class="so-panel widget widget_siteorigin-panels-builder panel-first-child panel-last-child" data-index="2" ><div class="layout-builder-cell-wrapper panel-widget-style panel-widget-style-for-3154-0-1-0" ><div id="pl-w665b54bac8105" class="panel-layout" ><div id="pg-w665b54bac8105-0" class="panel-grid panel-no-style" ><div id="pgc-w665b54bac8105-0-0" class="panel-grid-cell" ><div id="panel-w665b54bac8105-0-0-0" class="so-panel widget widget_siteorigin-panels-builder panel-first-child panel-last-child" data-index="0" ><div class="layout-builder-inner-wrapper panel-widget-style panel-widget-style-for-w665b54bac8105-0-0-0" ><div id="pl-w665b54bac810a" class="panel-layout" ><div id="pg-w665b54bac810a-0" class="panel-grid panel-no-style" ><div id="pgc-w665b54bac810a-0-0" class="panel-grid-cell" ><div id="panel-w665b54bac810a-0-0-0" class="so-panel widget widget_text panel-first-child" data-index="0" ><h3 class="widget-title">Speak to our team</h3> <div class="textwidget"><p>One to one focused support with our trained team.</p> </div> </div><div id="panel-w665b54bac810a-0-0-1" class="so-panel widget widget_widget-post-list panel-last-child" data-index="1" ><div class="so-widget-widget-post-list so-widget-widget-post-list-base"><div class="services-template"> <ul> <li class="widget-group-chat"> <a href="/get-support/speak-to-our-team/crisis-messenger"> <div class="media"> <div class="media__img"> <img height="40" src="https://cdn.themix.org.uk/uploads/2018/05/crisis-messenger.png" class="attachment-tabs size-tabs wp-post-image" /> </div> <div class="media__body"> <h5>Crisis Messenger</h5> <p>If you feel like you can’t cope or are worried about how you are feeling, you can contact our crisis messenger 24 hours a day, 7 days a week. Our text messaging support service is free and for any issue. We provide in-the-moment support and problem solving when you need it most. This service is delivered in partnership with Crisis Text Line and Shout.</p> </div> </div> </a> </li> <li class="widget-group-chat"> <a href="/get-support/speak-to-our-team/the-mix-counselling-service"> <div class="media"> <div class="media__img"> <img height="40" src="https://cdn.themix.org.uk/uploads/2018/05/webchat-counselling.png" class="attachment-tabs size-tabs wp-post-image" /> </div> <div class="media__body"> <h5>Counselling services</h5> <p>The Mix Counselling service is suitable for you if you are looking for short-term help with your mental health and emotional wellbeing. Our phone and webchat counselling service is available to young people aged 11-25 years old. Our counsellors aim to support by listening to your problems and helping you find ways to cope in a confidential, safe space.</p> </div> </div> </a> </li> </ul> <a href="https://www.themix.org.uk/get-support/speak-to-our-team" class="btn--primary btn--normal btn--full">SEE MORE</a> </div> </div></div></div></div></div></div></div></div></div></div></div></div></div></div></div> </div> </main> </div> <footer class="footer-main"> <div class="container"> <div class="footer-description"> Mental Health Innovations is a charitable incorporated organisation registered at the Charity Commission for England and Wales </div>   <ul><li><a href="https://www.themix.org.uk/about-us/cookies-policy">Cookies Policy</a></li> <li><a href="https://www.themix.org.uk/about-us">About Us</a></li> <li><a href="https://www.themix.org.uk/about-us/contact-us">Contact Us</a></li> <li><a href="https://www.themix.org.uk/about-us/terms-of-use">Terms of Use</a></li> <li><a href="https://www.themix.org.uk/about-us/site-map">Site map</a></li> <li><a href="https://www.themix.org.uk/news-and-research/the-mix-newsletter">Subscribe to our Newsletter</a></li> </ul>   <section class="partner-list pipes"> <ul><li><a href="https://mentalhealthinnovations.org/"><img width="1024" height="603" src="https://cdn.themix.org.uk/uploads/2024/10/Powered-by-MHI-logo-transparent-1024.png" class="attachment-full size-full wp-post-image" alt="" loading="lazy" srcset="https://cdn.themix.org.uk/uploads/2024/10/Powered-by-MHI-logo-transparent-1024.png 1024w, https://cdn.themix.org.uk/uploads/2024/10/Powered-by-MHI-logo-transparent-1024-768x452.png 768w, https://cdn.themix.org.uk/uploads/2024/10/Powered-by-MHI-logo-transparent-1024-136x80.png 136w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></li> </ul> </section> <div class="google-translate-wrapper">  <div id="google_translate_element"></div> <script type="text/javascript"> function googleTranslateElementInit() { new google.translate.TranslateElement({ pageLanguage: 'en', layout: google.translate.TranslateElement.InlineLayout.VERTICAL }, 'google_translate_element'); } </script> <script type="text/javascript" src="//translate.google.com/translate_a/element.js?cb=googleTranslateElementInit"></script>  </div>  <p>Mental Health Innovations, PO Box 78319, London, W10 9FE<br />Charity No. 1175670</p>  </div> </footer> <div data-ng-controller="LightboxAuthController"> <div id="login-lightbox"> <section> <h4 class="h2"> Log in </h4> <p>Welcome to The Mix, offering essential support for under 25s.</p> <p>Log in to submit your own content on our platform Your Voices.</p> <p>If you do not have an account with us you can sign up here. </p> <p><a class="goto-signup" href="https://www.themix.org.uk/sign-up">I don't have a login</a></p> </section> <section> <ul id="login-info"> <li data-ng-cloak data-ng-repeat="(key, val) in loginErrors" class="errors">{{val}} </li> <li data-ng-cloak data-ng-repeat="(key, val) in loginMessages" class="message">{{val}} </li> </ul> <form id="lightboxLoginForm" name="lightboxLoginForm" method="post" data-ng-submit="login()"> <label class="mb"> <input type="text" id="loginUsername" name="loginUsername" class="input input--primary login-username" value="" placeholder="Username..." required data-ng-model="loginUser.loginUsername"> <span class="wpcf7-not-valid-tip" data-ng-cloak data-ng-show="lightboxLoginForm.loginUsername.$touched && lightboxLoginForm.loginUsername.$error.required">Required</span> </label> <label class="mb"> <input type="password" class="input input--primary" id="loginPassword" name="loginPassword" placeholder="Password..." required data-ng-model="loginUser.loginPassword"> <span class="wpcf7-not-valid-tip" data-ng-cloak data-ng-show="lightboxLoginForm.loginPassword.$touched && lightboxLoginForm.loginPassword.$error.required">Required</span> </label> <div class="mb"> <input type="checkbox" id="loginRememberMe" name="loginRememberMe" data-ng-model="loginUser.loginRememberMe" data-ng-true-value="'1'" data-ng-false-value="'0'" value="1"> <label for="loginRememberMe" class="inline-block"> Remember me </label> </div> <input type="submit" value="Log in" class="btn--primary btn--login-form mb" data-ng-disabled="!lightboxLoginForm.$valid"> </form> <p><a href="https://www.themix.org.uk/forgotten-password">Forgotten password?</a></p> </section> </div> <div id="signup-lightbox"> <section> <h4 class="h2"> Sign up </h4> <p>Welcome to The Mix, the online guide to life for young people in the UK.</p> <p>Your Voices is a community-focused section of The Mix where you can share stories about your experiences on a specific issue. 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