Quanti chilometri sono 10000 passi?

<!DOCTYPE html> <html lang="it" xmlns="http://www.w3.org/1999/xhtml" prefix="og: http://ogp.me/ns# fb: http://www.facebook.com/2008/fbml"> <head> <meta charset="UTF-8"/> <meta name="viewport" content="width=device-width, initial-scale=1.0"> <title>Quanti chilometri sono 10000 passi?</title> <meta name="mobile-web-app-capable" content="yes"> <meta name="apple-mobile-web-app-capable" content="yes"> <link rel="apple-touch-icon" sizes="57x57" href="https://healthy.thewom.it/wp-content/themes/farmacoecura/images/apple-icon-57x57.png"> <link rel="apple-touch-icon" sizes="60x60" href="https://healthy.thewom.it/wp-content/themes/farmacoecura/images/apple-icon-60x60.png"> <link rel="apple-touch-icon" sizes="72x72" href="https://healthy.thewom.it/wp-content/themes/farmacoecura/images/apple-icon-72x72.png"> <link rel="apple-touch-icon" sizes="76x76" href="https://healthy.thewom.it/wp-content/themes/farmacoecura/images/apple-icon-76x76.png"> <link rel="apple-touch-icon" sizes="114x114" href="https://healthy.thewom.it/wp-content/themes/farmacoecura/images/apple-icon-114x114.png"> <link rel="apple-touch-icon" sizes="120x120" href="https://healthy.thewom.it/wp-content/themes/farmacoecura/images/apple-icon-120x120.png"> <link rel="apple-touch-icon" sizes="144x144" href="https://healthy.thewom.it/wp-content/themes/farmacoecura/images/apple-icon-144x144.png"> <link rel="apple-touch-icon" sizes="152x152" href="https://healthy.thewom.it/wp-content/themes/farmacoecura/images/apple-icon-152x152.png"> <link rel="apple-touch-icon" sizes="180x180" href="https://healthy.thewom.it/wp-content/themes/farmacoecura/images/apple-icon-180x180.png"> <link rel="icon" type="image/png" sizes="192x192" href="https://healthy.thewom.it/wp-content/themes/farmacoecura/images/android-icon-192x192.png"> <link rel="icon" type="image/png" sizes="32x32" href="https://healthy.thewom.it/wp-content/themes/farmacoecura/images/favicon-32x32.png"> <link rel="icon" type="image/png" sizes="96x96" href="https://healthy.thewom.it/wp-content/themes/farmacoecura/images/favicon-96x96.png"> <link rel="icon" type="image/png" sizes="16x16" href="https://healthy.thewom.it/wp-content/themes/farmacoecura/images/favicon-16x16.png"> <link rel="manifest" href="https://healthy.thewom.it/wp-content/themes/farmacoecura/images/manifest.json?0757ce6a33f54aca73bc67025d7660188bc3d0bc"> <meta name="msapplication-TileImage" content="https://healthy.thewom.it/wp-content/themes/farmacoecura/images/ms-icon-144x144.png"> <meta name="theme-color" content="#00dad6"> <link rel="shortcut icon" href="https://healthy.thewom.it/wp-content/themes/farmacoecura/images/favicon.ico" type="image/ico" /> <link rel="profile" href="https://gmpg.org/xfn/11"/> <link rel="pingback" href="https://healthy.thewom.it/xmlrpc.php"/> <link rel="preload" href="https://healthy.thewom.it/wp-content/themes/farmacoecura/css/min/foglia.min.css?cb=0757ce6a33f54aca73bc67025d7660188bc3d0bc" as="style"> <link rel="preload" href="https://dafne.sirio.stbm.it/utility-fe/prod/general/network.common.v3.js" as="script"> <link rel="preload" href="https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/logo-mypersonaltrainer-white.svg" as="image"> <link rel="preload" href="https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/logo-farmacoecura.svg" as="image"> <link rel="preload" href="https://healthy.thewom.it/wp-content/themes/farmacoecura/fonts/poppins-v15-latin-300.woff2" as="font" type="font/woff2" crossorigin> <link rel="preload" href="https://healthy.thewom.it/wp-content/themes/farmacoecura/fonts/poppins-v15-latin-400.woff2" as="font" type="font/woff2" crossorigin> <link rel="preload" href="https://healthy.thewom.it/wp-content/themes/farmacoecura/fonts/poppins-v15-latin-500.woff2" as="font" type="font/woff2" crossorigin> <link rel="preload" href="https://healthy.thewom.it/wp-content/themes/farmacoecura/fonts/oswald-v40-latin-300.woff2" as="font" type="font/woff2" crossorigin> <link rel="preload" href="https://healthy.thewom.it/wp-content/themes/farmacoecura/fonts/oswald-v40-latin-500.woff2" as="font" type="font/woff2" crossorigin> <link rel="preload" href="https://healthy.thewom.it/wp-content/themes/farmacoecura/fonts/oswald-v40-latin-600.woff2" as="font" type="font/woff2" crossorigin> <link rel="preload" href="https://healthy.thewom.it/wp-includes/js/jquery/jquery.js?ver=1.12.4" as="script"> <link rel="preload" href="https://healthy.thewom.it/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1" as="script"> <link rel="preload" href="https://www.google-analytics.com/analytics.js" as="script"> <link rel="preload" href="https://ads.pubmatic.com/AdServer/js/pwt/76492/1305/pwt.js" as="script"> <link rel="preload" href="https://cdn.adsafeprotected.com/iasPET.1.js" as="script"> <style>:root{--title-menu-overlay-beauty:rgb(233, 92, 246);--title-menu-overlay-lifestyle:rgb(195, 213, 2);--title-menu-overlay-fashion:rgb(255, 81, 120);--title-menu-overlay-travel:rgb(255, 99, 2);--title-menu-overlay-healthy:rgb(0, 218, 214);--title-menu-overlay-culture:rgb(246, 142, 245);--title-menu-overlay-oroscopo:rgb(213, 138, 231);--h-gap:2vw;--overlay-width:100vw}@media all and (min-width:1000px){.entry-content .adsbygoogle{max-width:540px}}@media all and (min-width:1200px){.entry-content .adsbygoogle{max-width:650px}}@font-face{font-family:"Poppins";font-style:normal;font-weight:300;src:local(''),url("https://healthy.thewom.it/wp-content/themes/farmacoecura/fonts/poppins-v15-latin-300.woff2") format('woff2'),url("https://healthy.thewom.it/wp-content/themes/farmacoecura/fonts/poppins-v15-latin-300.woff") format('woff');font-display:swap}@font-face{font-family:"Poppins";font-style:normal;font-weight:400;src:local(''),url("https://healthy.thewom.it/wp-content/themes/farmacoecura/fonts/poppins-v15-latin-400.woff2") format('woff2'),url("https://healthy.thewom.it/wp-content/themes/farmacoecura/fonts/poppins-v15-latin-400.woff") format('woff');font-display:swap}@font-face{font-family:"Poppins";font-style:normal;font-weight:500;src:local(''),url("https://healthy.thewom.it/wp-content/themes/farmacoecura/fonts/poppins-v15-latin-500.woff2") format('woff2'),url("https://healthy.thewom.it/wp-content/themes/farmacoecura/fonts/poppins-v15-latin-500.woff") format('woff');font-display:swap}@font-face{font-family:"Oswald";font-style:normal;font-weight:300;src:local(''),url("https://healthy.thewom.it/wp-content/themes/farmacoecura/fonts/oswald-v40-latin-300.woff2") format('woff2'),url("https://healthy.thewom.it/wp-content/themes/farmacoecura/fonts/oswald-v40-latin-300.woff") format('woff');font-display:swap}@font-face{font-family:"Oswald";font-style:normal;font-weight:500;src:local(''),url("https://healthy.thewom.it/wp-content/themes/farmacoecura/fonts/oswald-v40-latin-500.woff2") format('woff2'),url("https://healthy.thewom.it/wp-content/themes/farmacoecura/fonts/oswald-v40-latin-500.woff") format('woff');font-display:swap}@font-face{font-family:"Oswald";font-style:normal;font-weight:600;src:local(''),url("https://healthy.thewom.it/wp-content/themes/farmacoecura/fonts/oswald-v40-latin-600.woff2") format('woff2'),url("https://healthy.thewom.it/wp-content/themes/farmacoecura/fonts/oswald-v40-latin-600.woff") format('woff');font-display:swap}html,body,div,span,applet,object,iframe,h1,h2,h3,h4,h5,h6,p,blockquote,pre,a,abbr,acronym,address,big,cite,code,del,dfn,em,img,ins,kbd,q,s,samp,small,strike,strong,sub,sup,tt,var,b,u,i,center,dl,dt,dd,ol,ul,li,fieldset,form,label,legend,table,caption,tbody,tfoot,thead,tr,th,td,article,aside,canvas,details,embed,figure,figcaption,footer,header,hgroup,menu,nav,output,ruby,section,summary,time,mark,audio,video{margin:0;padding:0;border:0;font-size:100%;font:inherit;vertical-align:baseline}article,aside,details,figcaption,figure,footer,header,hgroup,menu,nav,section{display:block}body{line-height:1}button,input[type=submit],input[type=button]{cursor:pointer;-webkit-appearance:none;-moz-appearance:none}ol,ul{list-style:none}ol li>ol,ul li>ul,ul li>ol,ol li>ul{margin-left:10px}ol{list-style:decimal;list-style-position:inside}ol li::marker{font-weight:700}hr{border:0;border-top:1px solid #eceef1;margin-bottom:40px}blockquote,q{quotes:none}blockquote:before,blockquote:after,q:before,q:after{content:'';content:none}table{border-collapse:collapse;border-spacing:0}:focus{outline:0}button{cursor:pointer}body{font:400 16px/25px 'Poppins',sans-serif;color:#232425;-webkit-tap-highlight-color:transparent;-webkit-tap-highlight-color:transparent;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;overflow-x:hidden}a{color:#2a3b58;text-decoration:none;-webkit-tap-highlight-color:transparent;-webkit-tap-highlight-color:transparent;-webkit-transition:opacity .15s ease-in-out;-o-transition:opacity .15s ease-in-out;transition:opacity .15s ease-in-out}a:hover{opacity:.8}b,strong{font-weight:700}.minheightbox{width:300px;min-height:281px;margin:0 auto 20px auto}.hidemobile{display:none}.sal-icon{font-size:0;-webkit-box-flex:0;-ms-flex:0 0 30px;flex:0 0 30px;height:30px;width:30px;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center}.sal-icon use{-webkit-transform-origin:center;-ms-transform-origin:center;transform-origin:center}.sal-icon svg{width:100%;margin:0;padding:0}.static-container{position:relative;z-index:100000}.flying-container{width:100%;opacity:1;text-align:center}.expanding{background-color:#000;position:relative;z-index:13}.pushing .flying-container{position:fixed;top:0;left:0;z-index:100000000000000}.hiding .flying-container{position:fixed;opacity:0}.sal-header-icon{width:30px;height:30px;text-align:center;text-transform:uppercase}.sal-header-hamburger.sal-header-icon{background-color:transparent;width:24px}.sal-header{position:relative;background-color:#fff;width:100vw;height:70px;z-index:5;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start;-webkit-box-align:center;-ms-flex-align:center;align-items:center}.sal-header-hb-cont{display:flex;align-items:center}span.hb-label{font-weight:500;font-family:"Oswald",sans-serif;margin-right:10px;font-size:1rem;color:#00dad6;display:none}.sal-header-hamburger{position:relative;z-index:20;-webkit-box-sizing:border-box;box-sizing:border-box;height:20px;margin-right:5vw;cursor:pointer;transition:top .3s ease-out .1s,opacity .2s ease-out .2s;-o-transition:top .3s ease-out .1s,opacity .2s ease-out .2s;-moz-transition:top .3s ease-out .1s,opacity .2s ease-out .2s;-webkit-transition:top .3s ease-out .1s,opacity .2s ease-out .2s}.sal-header-hamburger:before,.sal-header-hamburger:after,.sal-header-hamburger span:after{position:absolute;content:'';height:3px;width:80%;border-radius:1.5px;display:block;background-color:#00dad6}.sal-header-hamburger:before,.sal-header-hamburger:after{-webkit-transform:rotate(0deg);-ms-transform:rotate(0deg);transform:rotate(0deg);-webkit-transform-origin:center center;-ms-transform-origin:center center;transform-origin:center center;-webkit-transition:transform .3s ease-in-out,top .3s ease-in-out .3s;-o-transition:transform .3s ease-in-out,top .3s ease-in-out .3s;-webkit-transition:top .3s ease-in-out .3s,-webkit-transform .3s ease-in-out;transition:top .3s ease-in-out .3s,-webkit-transform .3s ease-in-out;transition:transform .3s ease-in-out,top .3s ease-in-out .3s;transition:transform .3s ease-in-out,top .3s ease-in-out .3s,-webkit-transform .3s ease-in-out}.sal-header-hamburger:before{top:0}.sal-header-hamburger:after{top:16px}.sal-header-hamburger span:after{top:8px;-webkit-transition:opacity .3s ease-in-out .3s;-o-transition:opacity .3s ease-in-out .3s;transition:opacity .3s ease-in-out .3s;width:100%}.sal-header-container{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-flex:1;-ms-flex:1 1 auto;flex:1 1 auto;margin-left:5vw}.sal-header-logo{width:210px;height:45px;background:url("https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/logo-farmacoecura.svg") 0 0 no-repeat;background-size:100% 100%;display:flex}.sal-header-logo a{width:100%;height:100%;text-indent:-9999em}.sal-header-logo a:hover{opacity:1}.sal-header-nav{display:none;font-weight:500}.sal-header-nav ul li a{transition:opacity .15s ease-in-out;-o-transition:opacity .15s ease-in-out;-moz-transition:opacity .15s ease-in-out;-webkit-transition:opacity .15s ease-in-out}.sal-header-nav{font-size:.875rem}[class$=-nav]>ul li a{text-decoration:none;line-height:40px;font-style:normal;font-weight:700;color:#2a3b58;position:relative;font-family:"Oswald",sans-serif;font-size:22px}[class$=-nav]>ul li a:after{content:"";opacity:0;position:absolute;height:3px;border-radius:1.5px;left:0;right:100%;bottom:-5px;transition:opacity .15s ease-in-out,right .15s ease-in-out;-o-transition:opacity .15s ease-in-out,right .15s ease-in-out;-moz-transition:opacity .15s ease-in-out,right .15s ease-in-out;-webkit-transition:opacity .15s ease-in-out,right .15s ease-in-out;background-color:#00dad6}[class$=-nav]>ul li a:hover:after{opacity:1;right:0}[class^=sal-crosslinks-logo]{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;height:80px;border-bottom:1px solid #eceef1}[class^=sal-crosslinks-logo] a{height:35px;text-indent:-9999px}.sal-crosslinks-logo-myp a{width:144px;background:url("https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/logo-mypersonaltrainer.svg") 0 0 no-repeat;background-size:100% 100%}.sal-crosslinks-logo-farmacoecura a{width:108px;background:url("https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/logo-farmacoecura.svg") 0 0 no-repeat;background-size:100% 100%}.sal-crosslinks-logo-valorinormali a{width:108px;background:url("https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/logo-valorinormali.svg") 0 0 no-repeat;background-size:100% 100%;height:43px}.sal-header-overlay-container [class^=sal-crosslinks-logo]{border-bottom:0 none;height:70px}.sal-header-home-nav{color:#2a3b58;font-family:"Oswald",sans-serif;font-size:23px;font-weight:700;letter-spacing:.31px;line-height:50px;max-height:50px;overflow:hidden;display:none}.sal-header-home-nav ul li{display:inline-block;margin-left:40px}.sal-header-home-nav ul li a{text-transform:none}.sal-header-home-nav ul li>.description{display:none}.sal-header-search-container>.sal-icon{width:22px;margin-left:5vw}.sal-header-search-container{position:absolute;background-color:#fff;top:-50px;left:0;width:0;height:100%;z-index:10;opacity:0;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;transition:top .15s,opacity .15s}.sal-header-search-container .sal-header-container{margin:0 5vw;height:40px;background:0 0}body:not(.sal-index):not(.single):not(.tax-autori) .sal-header-search-container{-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start;width:0;transition:top .15s,opacity .15s,width 0s linear .15s}body:not(.single) .sal-header-search-container .sal-header-container,body:not(.tax-autori) .sal-header-search-container .sal-header-container{max-width:calc(100vw - 20vw - 54px)}body:not(.single) .sal-header-search-container.sal-header-search-active .sal-header-container,body:not(.tax-autori) .sal-header-search-container.sal-header-search-active .sal-header-container{max-width:calc(100vw - 15vw - 24px)}body:not(.sal-index) .sal-header-search-container.sal-header-search-active .sal-header-search{display:block}body:not(.sal-index) .sal-header-search-container.sal-header-search-active .sal-header-search-close{display:none}body:not(.sal-index):not(.single) .sal-header-search-opened .sal-header-search-container{top:0;opacity:1;width:100vw;transition:top .15s,opacity .15s,width 0s linear 0s}.sal-header-search-input{background:0 0;font:500 16px/40px 'Poppins',sans-serif;color:#2a3b58;border:0;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-flex:1;-ms-flex:1 1 auto;flex:1 1 auto;padding:0;width:calc(100% - 30px)}.sal-header-search-input:-webkit-autofill{-webkit-box-shadow:0 0 0 1000px transparent inset;-webkit-transition:background-color 5000s ease-in-out 0s;-o-transition:background-color 5000s ease-in-out 0s;transition:background-color 5000s ease-in-out 0s}.sal-header-search-input::-webkit-input-placeholder{color:#b3b8c3}.sal-header-search-input:-ms-input-placeholder{color:#b3b8c3}.sal-header-search-input::-ms-input-placeholder{color:#b3b8c3}.sal-header-search-input::placeholder{color:#b3b8c3}.sal-header-search-container .sal-header-search-close{margin-right:5vw}.sal-header-search-container .sal-header-search{background-color:transparent;margin-top:0;border:0;display:none;cursor:pointer}.sal-header-actions{margin-right:5vw;height:100%;overflow:hidden}.sal-header-search{background-color:transparent;margin-top:20px;padding:0;width:30px}.sal-header-search>.sal-icon{width:28px}body.single .sal-header{height:120px}body.single .sal-header>.sal-header-container{-ms-flex-item-align:start;align-self:flex-start;margin-top:10px}body.home header .sal-header-search,body.single .sal-header-search{margin-top:-30px}body.single .sal-header-search-container .sal-header-container{margin:0 5vw;height:40px;background:0 0}body.single .sal-header-search-container{color:#2a3b58;background-color:#f1f3f5;top:70px;width:90vw;left:5vw;opacity:1;height:40px;border-radius:20px;-webkit-transition:top 0s,opacity 0s;-o-transition:top 0s,opacity 0s;transition:top 0s,opacity 0s}body.single .sal-header-search-container.sal-header-search-active{background-color:#fff}body.single .sal-header-search-container .sal-header-search{margin-top:0;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-pack:end;-ms-flex-pack:end;justify-content:flex-end;-webkit-box-flex:0;-ms-flex:0 0 30px;flex:0 0 30px;width:30px}body.single .sal-header-search-container .sal-header-search-close{display:none}body.single .sal-header-search>.sal-icon{-webkit-box-flex:0;-ms-flex:0 0 18px;flex:0 0 18px;width:18px}@media all and (min-width:1000px){.hidedesktop{display:none}.hidemobile{display:block}body.single .sal-header>.sal-header-container,.sal-header-hamburger,body.single .sal-header-hamburger{-ms-flex-item-align:center;align-self:center;margin-top:0}body.single .sal-header-search-container,body:not(.sal-index):not(.single):not(.tax-autori) .sal-header-search-container{position:relative;top:auto;left:auto;opacity:1;width:430px;height:60px;border-radius:30px;color:#2a3b58;background-color:#f1f3f5;-webkit-transition:top 0s,opacity 0s,width .3s;-o-transition:top 0s,opacity 0s,width .3s;transition:top 0s,opacity 0s,width .3s}body.single .sal-header-search-container .sal-header-container{height:60px;margin:0 30px 0 30px;max-width:none}body.single .sal-header-search-container .sal-header-search{display:block;-webkit-box-flex:0;-ms-flex:none;flex:none;width:auto}body.single .sal-header-search-container .sal-header-search>.sal-icon{-webkit-box-flex:0;-ms-flex:0 0 30px;flex:0 0 30px;width:28px}}@media all and (min-width:1200px){body.single .sal-header-search-container,body:not(.sal-index):not(.single):not(.tax-autori) .sal-header-search-container{width:530px}}.sal-header-search-close{position:relative;cursor:pointer;width:30px}.sal-header-search-close>.sal-icon{width:28px}.sal-header-overlay{font-family:"Oswald",sans-serif;background-color:transparent;overflow:hidden;opacity:0;position:fixed;top:0;left:0;bottom:0;width:100%;height:100vh;z-index:-1;overflow-y:scroll;transition:opacity .3s ease-in-out,z-index .3s ease-in-out}.sal-header-overlay .sal-header-overlay-inner{position:relative;background-color:#3d274e;overflow-y:scroll;overflow-x:hidden;-webkit-overflow-scrolling:touch;opacity:0;width:var(--overlay-width);height:100%;display:grid;grid-auto-flow:row;justify-content:stretch;align-content:start;scroll-behavior:smooth;transition:all .3s ease-in-out;padding:0 calc(var(--h-gap)*2);transform:translateX(100%);box-sizing:border-box}.sal-header-close-overlay{display:none}.sal-header-overlay .sal-header-overlay-inner .sal-header-overlay-nav{width:100%;height:auto;display:flex;align-items:self-start;justify-content:space-between;margin:15px 0 20px 0}.sal-header-overlay-nav .sal-header-overlay-logo{max-width:158px;width:100%}.sal-header-overlay-nav .sal-header-overlay-logo svg{fill:#fff}.sal-header-overlay-nav .sal-header-overlay-close{display:flex;align-items:center;color:#fff;font-weight:500}.sal-header-overlay-nav .sal-header-overlay-close:hover{cursor:pointer}.close-new-overlay_icon{width:28px;height:28px;position:relative}.sal-header-overlay-nav .close-new-overlay_icon:before,.close-new-overlay_icon:after{content:'';width:28px;height:3px;right:0;background-color:#fff;position:absolute;top:50%;transform-origin:top}.sal-menu-subcategory hr{height:3px;background:var(--title-menu-overlay-healthy);border-color:var(--title-menu-overlay-healthy);margin-top:60px;margin-bottom:8px;box-sizing:border-box}.sal-header-overlay-nav .close-new-overlay_icon:after{transform:rotate(45deg) translateY(-50%)}.sal-header-overlay-nav .close-new-overlay_icon:before{transform:rotate(-45deg) translateY(-50%)}.sal-header-overlay-close p{display:none}.sal-menu-subcategory.beauty a:after{background:var(--title-menu-overlay-beauty)}.beauty{color:var(--title-menu-overlay-beauty)}.beauty svg{fill:var(--title-menu-overlay-beauty);border:3px solid var(--title-menu-overlay-beauty);border-radius:100%}.sal-menu-subcategory.fashion a:after{background:var(--title-menu-overlay-fashion)}.lifestyle{color:var(--title-menu-overlay-lifestyle)}.lifestyle svg{fill:var(--title-menu-overlay-lifestyle);border:3px solid var(--title-menu-overlay-lifestyle);border-radius:100%}.sal-menu-subcategory.lifestyle a:after{background:var(--title-menu-overlay-lifestyle)}.fashion{color:var(--title-menu-overlay-fashion)}.fashion svg{fill:var(--title-menu-overlay-fashion);border:3px solid var(--title-menu-overlay-fashion);border-radius:100%}.sal-menu-subcategory.healthy a:after{background:var(--title-menu-overlay-healthy)}.travel{color:var(--title-menu-overlay-travel)}.travel svg{fill:var(--title-menu-overlay-travel);border:3px solid var(--title-menu-overlay-travel);border-radius:100%}.sal-menu-subcategory.travel a:after{background:var(--title-menu-overlay-travel)}.healthy{color:var(--title-menu-overlay-healthy)}.healthy svg{fill:var(--title-menu-overlay-healthy);border:3px solid var(--title-menu-overlay-healthy);border-radius:100%}.sal-menu-subcategory.culture a:after{background:linear-gradient(45deg,#96a0ff 30%,#ff8bf4 70%)}a.culture{background:linear-gradient(45deg,#96a0ff 30%,#ff8bf4 70%);-webkit-background-clip:text;-webkit-text-fill-color:transparent}.culture svg{fill:var(--title-menu-overlay-culture);border:3px solid var(--title-menu-overlay-culture);border-radius:100%}a.oroscopo{color:var(--title-menu-overlay-oroscopo)}.oroscopo svg{fill:var(--title-menu-overlay-oroscopo);border:3px solid var(--title-menu-overlay-oroscopo);border-radius:100%}.sal-menu-item{margin-bottom:15px}.list_item_line{display:flex;align-items:center;margin-bottom:5px;font-size:2.25rem;line-height:1;font-weight:300;text-transform:uppercase}.list_item_title{font-size:2.25rem;color:#fff;line-height:1;font-weight:300;position:relative}.list_item_social{display:flex;align-items:center;margin-left:20px}.list_item_social a:not(.insta-no-border){width:30px;height:30px;margin-right:10px;display:inline-flex;position:relative}.list_item_social a svg{width:100%}.sal-menu-subcategory{text-transform:uppercase;font-size:1.125rem;font-weight:500;line-height:1.45;margin-left:calc(var(--h-gap)*2)}.sal-menu-subcategory a{color:#fff;margin-right:5px;position:relative;display:inline-block}.sal-menu-subcategory a:after{content:'';position:absolute;height:15px;width:100%;left:-8px;bottom:0;opacity:0;padding:0 8px 0 8px;z-index:-1;transition:all .3s ease-in-out}.list_item_title a:before{content:'';position:absolute;height:30px;width:100%;background:RGB(17,0,41);left:-8px;bottom:0;opacity:0;padding:0 8px 0 8px;z-index:-1;transition:all .3s ease-in-out}.list_item_social svg{border-radius:100%}.insta-no-border{height:32px;width:32px;margin-right:10px}.insta-no-border svg{border:0}body.sal-header-overlay-opened{position:absolute;width:100%;max-height:100%;overflow:hidden;-webkit-overflow-scrolling:touch}.sal-header-overlay-opened .sal-header-overlay .sal-header-overlay-inner{transition:opacity .3s ease-in-out,transform .3s ease-in-out;opacity:1;transform:translateX(0)}.sal-header-overlay-opened .sal-header-overlay{transition:z-index 0s linear,opacity .3s linear;z-index:214748362;opacity:1}.sal-header-overlay-opened .sal-header-hamburger:before,.sal-header-overlay-opened .sal-header-hamburger:after{-webkit-transition:top .3s ease-in-out,transform .3s ease-in-out .3s;-o-transition:top .3s ease-in-out,transform .3s ease-in-out .3s;-webkit-transition:top .3s ease-in-out,-webkit-transform .3s ease-in-out .3s;transition:top .3s ease-in-out,-webkit-transform .3s ease-in-out .3s;transition:top .3s ease-in-out,transform .3s ease-in-out .3s;transition:top .3s ease-in-out,transform .3s ease-in-out .3s,-webkit-transform .3s ease-in-out .3s}.sal-header-overlay-opened .sal-header-hamburger:before{-webkit-transform:rotate(-135deg);-ms-transform:rotate(-135deg);transform:rotate(-135deg);top:8px}.sal-header-overlay-opened .sal-header-hamburger:after{-webkit-transform:rotate(135deg);-ms-transform:rotate(135deg);transform:rotate(135deg);top:8px}.sal-header-overlay-opened .sal-header-hamburger span:after{top:0;opacity:0;-webkit-transition-delay:0s;-o-transition-delay:0s;transition-delay:0s}.sal-tendina{display:none;position:absolute;-webkit-box-sizing:border-box;box-sizing:border-box;left:-1px;top:calc(100% - 70px);background:#fff;width:calc(100% + 2px);display:none;border-bottom-left-radius:20px;border-bottom-right-radius:20px;-webkit-box-shadow:0 5px 10px rgba(42,59,88,.18);box-shadow:0 5px 10px rgba(42,59,88,.18)}.sal-tendina.show{display:block}.sal-tendina ul:empty{display:none}.sal-tendina ul{padding:70px 0 10px;list-style-type:none;border:1px solid #e6e8ed;border-top:none;border-bottom-left-radius:20px;border-bottom-right-radius:20px}.sal-tendina ul:before{content:"";position:absolute;height:1px;width:100%;top:70px;left:0;background-color:#e6e8ed}.sal-tendina ul li{list-style-type:none;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center;max-height:40px;min-height:20px;padding:8px 0;width:100%;font-size:1rem}.sal-tendina ul li:first-child{padding-top:15px}.sal-tendina ul li a{font-weight:400;display:inline-block;text-decoration:none;line-height:20px;padding:0 calc(5vw + 1px);text-align:left;color:#2a3b58;max-height:40px;overflow:hidden}.sal-tendina ul li a b,.sal-tendina ul li a span{font-weight:600}.sal-header-home-search .sal-tendina{z-index:2;top:calc(100% - 40px);border-radius:20px}.sal-header-home-search .sal-header-search-input,.sal-header-home-search .sal-header-search{z-index:3}.sal-header-home-search .sal-tendina ul{padding-top:40px;padding-bottom:6px;border-radius:20px}.sal-header-home-search .sal-tendina ul:before{top:40px;width:calc(100% - 35px);left:20px}.sal-header-home-search .sal-tendina ul li:first-child{padding-top:12px}.sal-header-home-search .sal-tendina ul li{padding:6px 0}.sal-header-home-search .sal-tendina ul li a{padding:0 20px}@media all and (min-width:1000px){.sal-header-home-search .sal-tendina{top:calc(100% - 70px);border-radius:35px}.sal-header-home-search .sal-tendina ul{padding:70px 0 10px;border-radius:35px}.sal-header-home-search .sal-tendina ul:before{top:70px;width:calc(100% - 62px);left:31px}.sal-header-home-search .sal-tendina ul li:first-child{padding-top:15px}.sal-header-home-search .sal-tendina ul li{padding:8px 0}.sal-header-home-search .sal-tendina ul li a{padding:0 30px}}.sal-index .sal-header{height:120px}.sal-index .sal-header>.sal-header-container{-ms-flex-item-align:start;align-self:flex-start;margin-top:16px}.sal-index .sal-header-hamburger{-ms-flex-item-align:start;align-self:flex-start;margin-top:25px}.sal-index .sal-header-search{margin-top:-30px}.sal-index .sal-header-search-container{color:#2a3b58;background-color:#f1f3f5;top:70px;width:90vw;left:5vw;opacity:1;height:40px;border-radius:20px;-webkit-transition:top 0s,opacity 0s;-o-transition:top 0s,opacity 0s;transition:top 0s,opacity 0s}.sal-header-search-active .sal-header-search-input{font-weight:700}.sal-header-search-container.sal-header-search-active .sal-header-search-input,.sal-header-search-container.sal-header-search-active .sal-header-search{position:relative;z-index:1}.sal-header-search-container.sal-header-search-active{background-color:#fff;border:1px solid #e6e8ed;-webkit-box-sizing:border-box;box-sizing:border-box}.sal-index .sal-header-search-container .sal-header-search{margin-top:0;display:block}.sal-header-home-search:not(.sal-header-search-active) .sal-tendina,.sal-header-search-container:not(.sal-header-search-active) .sal-tendina{display:none}.sal-index .sal-header-search-container>.sal-icon,.sal-index .sal-header-search-container .sal-header-search-close{display:none}.sal-index .sal-header-search-input::-webkit-input-placeholder{color:#b3b8c3}.sal-index .sal-header-search-input:-ms-input-placeholder{color:#b3b8c3}.sal-index .sal-header-search-input::-ms-input-placeholder{color:#b3b8c3}.sal-index .sal-header-search-input::placeholder{color:#b3b8c3}.sal-header-cont.sal-heading{background-color:#00dad6;overflow:visible}.sal-header-cont-margin{margin:0 5vw}.sal-header-cont .sal-header-home-search{margin-top:20px}.sal-header-cont .sal-header-home-search:before{display:none}.sal-header-home-title{color:#2a3b58;font-size:18px;font-weight:700}.sal-header-home-search .sal-header-search-form{border-radius:35px;background-color:#fff;margin-left:0;padding:0 10px 0 20px;height:40px;position:relative}.sal-header-home-search .sal-header-icon{margin-top:0;border:0}.sal-header-home-search .sal-icon{flex:0 0 18px}.sal-header-home-swiper-cont{margin:0;overflow:hidden;padding:5px 5vw}.sal-header-home-swiper.swiper-container{overflow:visible}.sal-header-home-swiper .sal-header-home-slide{width:30%;height:130px;box-shadow:-1px -2px 10px rgba(63,84,119,.1);border-radius:10px;background-color:rgba(255,255,255,.1);font-size:13px;font-weight:700;text-shadow:1px 1px 2px rgba(63,84,119,.46);line-height:15.4px;color:#fff;text-align:center;display:flex;flex-direction:column;align-items:center}.sal-header-home-swiper .sal-header-home-slide:hover{opacity:1}.sal-header-home-swiper .sal-header-home-slide:hover .swiper-slide-title{text-decoration:underline}.sal-header-home-slide .swiper-slide-icon{display:block;padding:18px 0 5px;width:56px}.sal-header-home-slide .swiper-slide-title{flex-grow:1;display:flex;align-items:center;margin-bottom:10px;padding:0 10px;position:relative}body.single .sal-tendina{top:calc(100% - 40px);border-radius:20px}body.single .sal-tendina ul{padding-top:40px;border-top:1px solid #e6e8ed;border-radius:20px}body.single .sal-tendina ul:before{top:40px;height:1px;width:80vw;left:5vw}.sal-header-hidden{display:none}.amePlaceholderBox{min-height:250px;width:300px;margin-left:auto;margin-right:auto;background-color:#f6f6f6;position:relative;overflow:hidden}.amePlaceholderBox:before{content:'Adv';color:#ccc;font-size:12px;font-family:Arial,Helvetica,sans-serif;text-transform:uppercase;position:absolute;line-height:250px;width:100%;text-align:center;font-weight:700}.amePlaceholderBox>div{position:relative}</style> <style>.sal-page{background-color:#fff;display:-webkit-box;display:-ms-flexbox;display:flex;min-height:100vh;max-width:100%;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column}.sal-sitewidth{max-width:90vw;margin:0 auto}.sal-sitefull{width:100%}.sal-wrapper,.sal-innerwrapper{position:relative;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1}.sal-innerwrapper{width:100%}.sal-wrapper{background-color:#fff;width:100%;position:relative;-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1}@media all and (min-width:1000px){:root{--overlay-width:570px;--h-gap:25px}body.single .sal-header{height:auto;padding:10px 0 10px 0}body.single .sal-header-hb-cont{margin-top:0;display:flex;height:auto;align-items:center;align-self:center}.sal-header-overlay .sal-header-overlay-inner{position:absolute;right:0}.sal-header-close-overlay{position:absolute;width:100%;background:rgba(16,11,25,.9);z-index:-1;cursor:pointer;height:100%;display:block}.sal-header-overlay .sal-header-overlay-inner .sal-header-overlay-nav{width:100%;height:auto;display:flex;align-items:self-start;justify-content:space-between;margin:20px 0 43px 0}.sal-header-overlay-nav .sal-header-overlay-logo{max-width:200px;width:100%}.sal-header-overlay-nav .close-new-overlay_icon:before,.close-new-overlay_icon:after{content:'';width:37px;height:3px;border-radius:1.5px;right:0;background-color:#fff;position:absolute;top:50%;transform-origin:top}.sal-header-overlay-close p{display:block;color:#fff;margin-right:15px;font-weight:500;font-size:1.18rem}.list_item_title{font-size:3.125rem;font-family:'Oswald',sans-serif;color:#fff;line-height:1;font-weight:300}.list_item_social a:not(.insta-no-border){width:40px;height:40px;margin-right:18px;display:inline-flex;position:relative}.insta-no-border{height:38px;width:38px}.sal-menu-subcategory{font-size:1.563rem;margin-left:var(--h-gap)}.sal-menu-subcategory a:hover::after,.list_item_title a:hover::before{opacity:.6}}.sal-header-overlay-opened .sal-wrapper{padding-top:120px}body:not([class^=sal-index]).sal-header-overlay-opened .sal-wrapper{padding-top:70px}.sal-content,.sal-column{width:90vw}.sal-fullwidth{width:100%}.sal-dafne{width:100vw}.sal-outerwrapper{width:100vw;margin:0 -5vw}.sal-inner{margin:0 5vw}.sal-outer{margin:0 -5vw}.sal-sidebar{z-index:0;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column}.sal-sidebar .elevator{position:-webkit-sticky;position:sticky;top:30px}.honcode{color:#232425;font-family:"Poppins";font-size:12px;font-weight:400;line-height:15px;display:flex;align-items:center}.honcode p{margin-left:20px}.honcode.widget a{text-decoration:underline;box-shadow:none}#who_we_are{color:#232425;font-family:"Poppins";font-size:14px;font-weight:400;line-height:40px;position:relative;padding-left:30px}#who_we_are:before{content:'';display:block;left:0;top:0;position:absolute;width:8px;height:100%;border-radius:7px;background-color:#00dad6}#who_we_are .widget-title{color:#2a3b58;font-family:"Poppins";font-size:30px;font-weight:700}#who_we_are hr{border:.5px solid #e6e8ed;margin:0}.sal-line-clamp{overflow:hidden;-o-text-overflow:ellipsis;text-overflow:ellipsis;display:-webkit-box;-webkit-box-orient:vertical}.advCollapse{height:0;overflow:hidden}.av-pushdown-wrapper{background-color:#000}.barlow{font-family:"Poppins",sans-serif}.barlow-cond{font-family:"Oswald",sans-serif}.sal-section-name,.sal-section-name a{color:#00dad6}.sal-section-name:after{background-color:#00dad6}.sal-heading-content,.sal-heading-content:before,.sal-heading-content:after{background-color:#00dad6}.sal-section-name{font-weight:600;font-style:italic}.sal-heading{overflow:hidden;width:100vw;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column;-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start}.sal-heading-content-wrapper{position:relative;-webkit-box-sizing:border-box;box-sizing:border-box}.sal-heading-content:before{content:"";display:block;position:absolute;z-index:0;top:0;left:-45px;width:100%;height:46px;border-top-right-radius:10px;-webkit-transform-origin:top right;-ms-transform-origin:top right;transform-origin:top right;-ms-transform:skew(45deg,0deg);-webkit-transform:skew(45deg,0deg);transform:skew(45deg,0deg)}.sal-heading-content:after{display:none}.sal-heading-content{-webkit-box-sizing:border-box;box-sizing:border-box;color:#2a3b58;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column;margin-top:45px;height:100%;font-size:2rem;line-height:35px;font-weight:700;padding:0 10vw}.sal-heading-image img{width:100vw;height:auto;display:block}.sal-heading-content-wrapper .sal-heading-content>*{position:relative;z-index:1;top:-15px}.sal-heading-breadcrumb{-webkit-box-ordinal-group:1;-ms-flex-order:0;order:0}.sal-heading-tag{-webkit-box-ordinal-group:2;-ms-flex-order:1;order:1}.sal-heading:not(.sal-header-cont){margin-bottom:20px}.sal-heading .sal-section-name{color:#fff;-webkit-box-ordinal-group:3;-ms-flex-order:2;order:2}.sal-heading-title{-webkit-box-ordinal-group:4;-ms-flex-order:3;order:3;padding-bottom:15px}.sal-heading-author-container{margin-top:auto;-webkit-box-ordinal-group:5;-ms-flex-order:4;order:4}.sal-heading-author{display:block;line-height:20px;font-size:.875rem}.rp4wp-related-posts ul{width:100%;padding:0;margin:0;float:left}.rp4wp-related-posts ul>li{clear:both}.rp4wp-related-posts ul>li>p{margin:0;padding:0}.rp4wp-related-post-image{width:35%;padding-right:25px;-moz-box-sizing:border-box;-webkit-box-sizing:border-box;box-sizing:border-box;float:left}.rp4wp-related-posts li,.sal-list-item{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-align:center;-ms-flex-align:center;align-items:flex-start}.rp4wp-related-posts li{margin-bottom:25px}.rp4wp-related-posts li a,.sal-leaf-content .sal-list-item a{text-decoration:none;border-bottom:none}.sal-list-item-pictorial{-webkit-box-flex:0;-ms-flex:0 0 80px;flex:0 0 80px;max-width:80px;margin-right:5vw;position:relative;padding-bottom:calc((80px*5)/6)}.sal-list-item-pictorial picture{position:absolute;top:0;left:0;width:100%;height:100%;display:block}.sal-list-item-pictorial img{display:block;width:100%;height:100%;border-radius:3px;-o-object-fit:cover;object-fit:cover}.rp4wp-related-post-content,.sal-list-item-text{margin-top:-5px;font-size:1rem;line-height:20px;font-weight:400;-webkit-box-flex:1;-ms-flex:1 1 100%;flex:1 1 100%;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-ms-flex-flow:row wrap;flex-flow:row wrap}.rp4wp-related-post-content{font-family:"Oswald",sans-serif;max-width:100%;overflow:hidden}.rp4wp-related-post-content>a,.sal-list-item .sal-section,.sal-list-item-title{font-size:1.25rem;line-height:25px}.sal-list-item .sal-section{-webkit-box-ordinal-group:1;-ms-flex-order:0;order:0}.rp4wp-related-post-content>a,.sal-list-item-title{width:100%;font-weight:700;margin-bottom:5px;-webkit-line-clamp:2;-webkit-box-ordinal-group:2;-ms-flex-order:1;order:1}.rp4wp-related-post-content p,.sal-list-item-summary{position:relative;-webkit-line-clamp:2;-webkit-box-ordinal-group:2;-ms-flex-order:2;order:2}.sal-list-item-summary .sal-list-item-summary-more{border-bottom:2px solid #f7e323;color:#0076ff;font-weight:500;position:absolute;bottom:0;right:0;background-color:#fff;line-height:1em;display:none}.sal-list-item-summary .sal-list-item-summary-more:before{content:'';display:block;position:absolute;transform:translateX(-100%);height:100%;width:100px;background:-moz-linear-gradient(left,rgba(255,255,255,0) 0,#fff 90%);background:-webkit-linear-gradient(left,rgba(255,255,255,0) 0,#fff 90%);background:linear-gradient(to right,rgba(255,255,255,0) 0,#fff 90%)}.sal-list-item-summary .sal-list-item-summary-more:after{content:' >';font-size:.8em}.sal-list-item-author{color:#b3b8c3;font-size:11px;max-height:30px;line-height:15px;display:block}.sal-list-item-author a{color:#b3b8c3}.rp4wp-related-post-content p{font-family:'Poppins',sans-serif}.sal-list-item-info,.sal-list-item-related-info{-webkit-box-ordinal-group:4;-ms-flex-order:3;order:3;color:#b3b8c3;font-size:.875rem;font-weight:700;line-height:20px;position:relative;width:auto;-webkit-line-clamp:1;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start;-webkit-box-align:center;-ms-flex-align:center;align-items:center}.sal-list-item-related-info-text:before{content:"da ";font-weight:500}.sal-list-item-related-info.sal-related-link{width:100%}.sal-list-item-info .sal-icon{-webkit-box-flex:0;-ms-flex:0 0 32px;flex:0 0 32px;width:32px;height:32px;background-color:#00dad6;border-radius:50%;margin-left:10px}.sal-list-item-info-text:before{font-weight:500}.sal-list-item-related-info .sal-icon{-webkit-box-flex:0;-ms-flex:0 0 22px;flex:0 0 22px;width:20px;height:22px;background-color:transparent;margin-left:10px}.sal-videobtn:before{content:'';background-color:rgba(42,59,88,.4);border-radius:50%;border:2px solid #fff;width:30px;height:30px;position:absolute;z-index:2;right:10px;bottom:10px}.sal-videobtn:after{content:'';background:url("data:image/svg+xml; utf8, <svg xmlns='http://www.w3.org/2000/svg' width='12' height='14' viewBox='0 0 12 14'><g><g><path fill='white' d='M.5 0l11.05 7L.5 14z'/></g></g></svg>") no-repeat center center;width:30px;height:30px;position:absolute;z-index:3;right:10px;bottom:12px}.sal-mBottom1x{margin-bottom:5px}.sal-mBottom2x{margin-bottom:10px}.sal-mBottom3x{margin-bottom:15px}.sal-mBottom4x{margin-bottom:20px}.sal-mBottom5x{margin-bottom:25px}.sal-mBottom6x{margin-bottom:30px}.sal-mTop1x{margin-top:5px}.sal-mTop2x{margin-top:10px}.sal-mTop3x{margin-top:15px}.sal-mTop4x{margin-top:20px}.sal-mTop5x{margin-top:25px}.sal-mTop6x{margin-top:30px}.sal-pTop1x{padding-top:5px}.sal-pTop2x{padding-top:10px}.sal-pTop3x{padding-top:15px}.sal-pTop4x{padding-top:20px}.sal-pTop5x{padding-top:25px}.sal-pTop6x{padding-top:30px}.sal-pBottom1x{padding-bottom:5px}.sal-pBottom2x{padding-bottom:10px}.sal-pBottom3x{padding-bottom:15px}.sal-pBottom4x{padding-bottom:20px}.sal-pBottom5x{padding-bottom:25px}.sal-pBottom6x{padding-bottom:30px}.sal-noMargin{margin:0}.sal-hide-mobile{display:none}.sal-bg{background-color:#00dad6}.sal-bg2{background-color:#a8a4d4}.sal-height{min-height:300px}.ameheader_tal{overflow:hidden}.ameheader_tal a{position:relative}.ameheader_tal:before,.ameheader_tal a:before{display:none;content:'Questo sito contribuisce alla audience di';font-size:14px;font-weight:400;margin-right:0;font-family:Arial,sans-serif;color:#999;text-transform:uppercase}.ameheader_tal a:before{display:block;font-size:9px;-webkit-transform:translateX(-100%);transform:translateX(-100%);left:0;position:absolute;padding:11px 0 0;padding-left:21px;text-align:left;line-height:.9em}.ameheader_tal{position:relative;z-index:12;height:45px;line-height:45px;text-align:center;background-color:#333}.ameheader_tal:before,.ameheader_tal img{vertical-align:top}.ameheader_tal img{height:25px;vertical-align:middle}@media screen and (min-width:375px){.ameheader_tal a:before{-webkit-transform:translateX(calc(-100% - 10px));transform:translateX(calc(-100% - 10px))}}@media screen and (min-width:999px){.ameheader_tal{text-align:center;padding-left:0;height:40px;line-height:40px}.ameheader_tal a:before{content:'';display:none}.ameheader_tal:before{display:inline-block;margin-right:8px}.ameheader_tal img{height:24px;padding-bottom:2px}.strip_adv>div[id*=adv-gpt-]:not(:empty){background-color:#000}}@media all and (min-width:1000px){.sal-skin-visible .sal-page{background:0 0}.sal-dafne{width:100%}.sal-header,.sal-innerwrapper,.sal-content,.sal-column,.sal-footer{-webkit-transition:width .3s;-o-transition:width .3s;transition:width .3s}.sal-header,.sal-content,.sal-column,.sal-footer{-webkit-transform-origin:center;-ms-transform-origin:center;transform-origin:center}.sal-footer .sal-sitewidth,.sal-sitewidth{max-width:950px}.sal-header{background-color:#fff;max-width:910px;margin:0 auto;top:0;width:100%;height:auto;padding:0 25px;transition:height .15s;-o-transition:height .15s;-moz-transition:height .15s;-webkit-transition:height .15s}.sal-header:before{content:"";background-color:#fff;position:absolute;top:0;bottom:0;left:calc(-50vw + 50%);right:calc(-50vw + 50%);z-index:-1}.sal-header{position:relative;top:0}.sal-header.sal-header-sticky{position:fixed}.hiding .sal-header.sal-header-sticky,.pushing .sal-header.sal-header-sticky{position:relative}.sal-header-container{margin:0 40px 0 0;-webkit-box-pack:justify;-ms-flex-pack:justify;justify-content:space-between}.sal-header-hamburger{height:23px;margin-right:0}.sal-header-hb-cont:hover{cursor:pointer}span.hb-label{margin-right:15px}.sal-header-hamburger.sal-header-icon{width:30px}.sal-header-hamburger:before{top:0}.sal-header-hamburger:after{top:20px}.sal-header-hamburger span:after{top:10px}.sal-header-logo{width:273px;height:50px}.sal-header-home-nav{display:block}.sal-header-search-container,.sal-index .sal-header-search-container{position:relative;top:auto;left:auto;opacity:1;width:430px;height:60px;border-radius:30px;color:#2a3b58;background-color:#f1f3f5;-webkit-transition:top 0s,opacity 0s,width .3s;-o-transition:top 0s,opacity 0s,width .3s;transition:top 0s,opacity 0s,width .3s}body:not(.sal-index) .sal-header-search-container .sal-header-container,.sal-index .sal-header-search-container .sal-header-container{height:60px;margin:0 30px 0 30px;max-width:none}.sal-header-search-input{height:60px;font-size:1.25rem}.sal-header-search-container .sal-header-search{display:block}.sal-header-search-container>.sal-icon,.sal-header-search-container .sal-header-search-close{display:none}.sal-header-search-close{position:relative;cursor:pointer;width:auto;margin-top:0}.sal-header-search-close:before,.sal-header-search-close:after{position:absolute;content:"";height:2px;width:100%;top:14px;display:block;background-color:#a8a7a6}.sal-header-actions{margin-right:25px}.sal-header-actions .sal-header-icon{transition:margin-top 0s;-o-transition:margin-top 0s;-moz-transition:margin-top 0s;-webkit-transition:margin-top 0s}.sal-header-search{margin-top:-30px}.sal-tendina,body.single .sal-tendina{border-radius:30px;top:calc(100% - 60px)}.sal-tendina ul,body.single .sal-tendina ul{border-top:1px solid #e6e8ed;border-radius:30px;padding-top:60px}.sal-tendina ul:before,body.single .sal-tendina ul:before{top:60px;width:calc(100% - 62px);left:31px}.sal-tendina ul li a{font-size:1.125rem;line-height:25px;max-height:50px;padding:0 30px}.sal-header-overlay-opened .sal-header-hamburger:before,.sal-header-overlay-opened .sal-header-hamburger:after{top:10px}.sal-index .sal-header{height:160px}.sal-index .sal-header>.sal-header-container,.sal-index .sal-header-hamburger{-ms-flex-item-align:center;align-self:center;margin-top:0}.sal-index .sal-header-search-input::-webkit-input-placeholder{color:#b3b8c3}.sal-index .sal-header-search-input:-ms-input-placeholder{color:#b3b8c3}.sal-index .sal-header-search-input::-ms-input-placeholder{color:#b3b8c3}.sal-index .sal-header-search-input::placeholder{color:#b3b8c3}.sal-wrapper,.sal-innerwrapper{display:-webkit-box;display:-ms-flexbox;display:flex;-ms-flex-wrap:wrap;flex-wrap:wrap;-ms-flex-line-pack:start;align-content:flex-start;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-ms-flex-direction:row;flex-direction:row;-webkit-box-pack:justify;-ms-flex-pack:justify;justify-content:space-between;-webkit-box-align:inherit;-ms-flex-align:inherit;align-items:inherit}.sal-wrapper{padding:0 25px;-webkit-transition:max-width .3s,margin-top 0s;-o-transition:max-width .3s,margin-top 0s;transition:max-width .3s,margin-top 0s}.sal-skin-visible .sal-wrapper{z-index:2}.sal-wrapper,.sal-header-overlay-opened .sal-wrapper,body:not([class^=sal-index]).sal-header-overlay-opened .sal-wrapper{padding-top:0}.sal-skin-visible .sal-wrapper,.sal-skin-visible.sal-header-overlay-opened .sal-wrapper{padding-top:25px}.sal-header-overlay-opened .sal-wrapper{margin-top:0;padding-top:0}.sal-header-home{width:100%}.sal-column{width:300px;max-width:300px}.sal-content{width:625px}.sal-sidebar{-webkit-box-align:end;-ms-flex-align:end;align-items:flex-end}.sal-elevator{position:-webkit-sticky;position:sticky;top:0}.sal-outerwrapper{-webkit-box-flex:1;-ms-flex:1 1 auto;flex:1 1 auto;margin-left:calc(-50vw + 50%);margin-right:calc(-50vw + 50%)}.sal-skin-visible .sal-outerwrapper{width:100%;margin-left:0;margin-right:0}.sal-skin-visible .sal-header:before{outline:1px solid #eceef1}.sal-skin-visible .sal-heading.sal-outer{margin-left:0}.sal-skin-visible .sal-header-home .sal-heading.sal-outer{margin-right:0}body.single.sal-skin-visible .sal-leaf-accessori-top{margin-left:0}.sal-inner{margin:0 25px}.sal-outer{margin:0 -25px}.sal-heading{position:relative;border-radius:5px;width:auto;min-height:370px;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-ms-flex-direction:row;flex-direction:row;-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start}.sal-heading-content{padding:0 50px;font-size:2.375rem;line-height:40px}.sal-heading-image{-webkit-box-ordinal-group:1;-ms-flex-order:0;order:0;height:100%;-ms-flex-item-align:center;align-self:center}.sal-heading-image img{width:auto;height:100%;display:block}.sal-heading-content-wrapper{position:absolute;right:0;-webkit-box-ordinal-group:2;-ms-flex-order:1;order:1;overflow:hidden;width:360px;height:auto}.sal-heading.sal-heading-no-image{height:auto;min-height:inherit}.sal-heading-no-image .sal-heading-content-wrapper{position:relative;right:auto;width:100%}.sal-heading-no-image .sal-heading-image{display:none}.sal-header-first-block{display:flex;margin:60px;flex:1 0 calc(100% - 120px);margin-bottom:10px}.sal-header-cont{flex-wrap:wrap;border-radius:10px}.sal-header-cont .sal-header-home-search{flex:0 0 50%;margin:0}.sal-header-cont .sal-header-home-featured{flex:0 0 50%;margin:0}.sal-header-home-title{font-size:25px}.sal-header-home-search .sal-header-search-form{height:70px;padding:0 30px;position:relative}.sal-header-home-search .sal-icon{flex:0 0 28px}.sal-header-cont .sal-header-home-swiper-cont{margin:0;padding:0 60px;box-shadow:-1px -2px 20px rgba(63,84,119,.1);background-color:rgba(255,255,255,.05);flex:0 0 calc(100% - 120px)}.sal-header-home-swiper .sal-header-home-slide{width:calc(20% - 4px);box-shadow:none;background-color:transparent;flex-direction:row;font-size:16px;line-height:20.4px;overflow:hidden}.sal-header-home-slide .swiper-slide-icon{padding:0;flex:0 0 60px}.sal-header-home-slide .swiper-slide-title{margin-bottom:0;padding:0;text-align:left}.sal-list-item-pictorial{-webkit-box-flex:0;-ms-flex:0 0 190px;flex:0 0 190px;max-width:190px;margin-right:25px}.sal-list-item-pictorial img{border-radius:5px}.rp4wp-related-post-content,.sal-list-item-text{margin-top:-7px;font-size:1.063rem;line-height:25px}.rp4wp-related-posts li{margin-bottom:50px}.rp4wp-related-post-content p,.sal-list-item-summary{-webkit-line-clamp:3}.sal-list-item-summary .sal-list-item-summary-more{line-height:1.2em}.sal-list-item .sal-section-name{font-size:1.5625rem;line-height:30px}.rp4wp-related-post-content>a,.sal-list-item-title{font-size:2.375rem;line-height:38px;margin-bottom:15px}.sal-list-item{-webkit-transition:opacity 300ms ease-in-out;-o-transition:opacity 300ms ease-in-out;transition:opacity 300ms ease-in-out;opacity:1}.sal-list-item-section{display:block;font-size:25px;font-weight:700;line-height:30px}.sal-list-item-pictorial{-webkit-box-flex:0;-ms-flex:0 0 190px;flex:0 0 190px;overflow:hidden;margin-right:30px;border-radius:5px;max-width:190px;overflow:hidden;padding-bottom:calc((190px*5)/6)}.sal-listing-bigfirst .sal-list-item:first-child .sal-list-item-pictorial{-webkit-box-flex:0;-ms-flex:0 0 360px;flex:0 0 360px;overflow:hidden;margin-right:30px;border-radius:5px}.sal-list-item-pictorial.sal-list-item-videobtn:before,.sal-card-pictorial.sal-card-videobtn:before{content:'';background-color:rgba(42,59,88,.4);border-radius:50%;border:2px solid #fff;width:30px;height:30px;position:absolute;z-index:2;right:10px;bottom:10px}.sal-list-item-pictorial.sal-list-item-videobtn:after,.sal-card-pictorial.sal-card-videobtn:after{content:'';background:url("data:image/svg+xml; utf8, <svg xmlns='http://www.w3.org/2000/svg' width='12' height='14' viewBox='0 0 12 14'><g><g><path fill='white' d='M.5 0l11.05 7L.5 14z'/></g></g></svg>") no-repeat center center;width:30px;height:30px;position:absolute;z-index:3;right:10px;bottom:12px}.sal-list-item-pictorial img{width:190px;border-radius:5px;-webkit-transform:scale(1);-ms-transform:scale(1);transform:scale(1);-webkit-transition:-webkit-transform 3000ms ease-in-out;transition:-webkit-transform 3000ms ease-in-out;-o-transition:transform 3000ms ease-in-out;transition:transform 3000ms ease-in-out;transition:transform 3000ms ease-in-out,-webkit-transform 3000ms ease-in-out;position:relative}.sal-listing-bigfirst .sal-list-item:first-child .sal-list-item-pictorial img{width:360px}.sal-list-item:hover .sal-list-item-pictorial img{-webkit-transform:scale(1.05);-ms-transform:scale(1.05);transform:scale(1.05)}.sal-list-item-title{font-size:38px;font-weight:700;line-height:46px}.sal-list-item-author{font-size:14px;max-height:40px;line-height:20px}.sal-mBottom1x{margin-bottom:10px}.sal-mBottom2x{margin-bottom:20px}.sal-mBottom3x{margin-bottom:30px}.sal-mBottom4x{margin-bottom:40px}.sal-mBottom5x{margin-bottom:50px}.sal-mBottom6x{margin-bottom:60px}.sal-mTop1x{margin-top:10px}.sal-mTop2x{margin-top:20px}.sal-mTop3x{margin-top:30px}.sal-mTop4x{margin-top:40px}.sal-mTop5x{margin-top:50px}.sal-mTop6x{margin-top:60px}.sal-pTop1x{padding-top:10px}.sal-pTop2x{padding-top:20px}.sal-pTop3x{padding-top:30px}.sal-pTop4x{padding-top:40px}.sal-pTop5x{padding-top:50px}.sal-pTop6x{padding-top:60px}.sal-pBottom1x{padding-bottom:10px}.sal-pBottom2x{padding-bottom:20px}.sal-pBottom3x{padding-bottom:30px}.sal-pBottom4x{padding-bottom:40px}.sal-pBottom5x{padding-bottom:50px}.sal-pBottom6x{padding-bottom:60px}.sal-hide-mobile{display:inline-block}.sal-hide-desktop{display:none!important}}@media all and (min-width:1200px){.sal-footer .sal-sitewidth,.sal-sitewidth{max-width:1140px}.sal-heading:not(.sal-header-cont){margin-right:-30px}.sal-header{padding:10px 30px;max-width:1100px}.sal-header-search-container,.sal-index .sal-header-search-container{width:530px}.sal-header-cont .sal-header-home-search{flex:0 0 60%}.sal-header-cont .sal-header-home-featured{flex:0 0 40%}.sal-header-home-slide .swiper-slide-icon{flex:0 0 80px}.sal-header-home-slide .swiper-slide-title{padding:0 10px}.sal-wrapper{padding-left:30px;padding-right:30px}.sal-skin-visible .sal-wrapper,.sal-skin-visible.sal-header-overlay-opened .sal-wrapper{padding-top:30px}.sal-skin-visible .sal-heading-no-image:not(.sal-heading-has-video) .sal-heading-content{padding:0 60px 0 60px}.sal-skin-visible .sal-heading .sal-container-video{width:780px;height:calc((780px*9)/16)}.sal-column{width:360px}.sal-content{width:750px}.sal-inner{margin-left:30px;margin-right:30px}.sal-outer{margin-left:-30px;margin-right:-30px}.sal-heading-content{padding:0 60px}.sal-heading-content-wrapper{width:420px}}@media all and (min-width:1320px){.sal-outerwrapper{margin-left:calc(-1320px/2 + 1140px/2);margin-right:calc(-1320px/2 + 1140px/2)}}input#show-description{display:none}#show-description+.sal-widget-section{display:-webkit-box;-webkit-line-clamp:7;-webkit-box-orient:vertical;overflow:hidden}.show-description-label:before{content:'Leggi Tutto'}.show-description-label{font-family:'Oswald';cursor:pointer;text-align:right;display:inherit;font-size:.919rem;font-weight:500;line-height:1;text-transform:uppercase}.show-description-arrow{width:40px;vertical-align:top}#show-description:checked+.sal-widget-section{display:block}#show-description:checked~.show-description-label:before{content:'Chiudi'}#show-description:checked~.show-description-label .show-description-arrow{transform:rotate(180deg)}</style> <style>.sal-widget-section p{margin-bottom:20px}.sal-heading-breadcrumbs{color:#fff;font-size:15px;font-weight:500;line-height:20px;margin-bottom:10px}.sal-heading-breadcrumbs .sal-heading-breadcrumb{display:inline-block;font-weight:700}.sal-heading-breadcrumbs .sal-heading-breadcrumb:first-child{font-weight:500}.sal-heading-breadcrumbs .sal-heading-breadcrumb:after{content:'/';margin:0 8px}.sal-heading-breadcrumbs .sal-heading-breadcrumb:last-child:after{content:''}.sal-heading-breadcrumbs .sal-heading-breadcrumb a{color:#fff}.sal-heading-image{position:relative}.sal-heading .sal-section-name{margin-bottom:10px}.sal-heading-author:before{content:attr(data-authorattribute);font-weight:400}.sal-leaf-content{counter-reset:paragrafo;font-size:1.125rem}.sal-leaf-accessori{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-ms-flex-flow:row nowrap;flex-flow:row nowrap;-webkit-box-pack:justify;-ms-flex-pack:justify;justify-content:space-between}.sal-leaf-accessori-lastmod,.sal-leaf-accessori-sharebox{-webkit-box-flex:0;-ms-flex:0 0 50%;flex:0 0 50%;font-size:.875rem;font-weight:400;line-height:20px}.sal-leaf-accessori-sharebox{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-ms-flex-flow:row nowrap;flex-flow:row nowrap;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:justify;-ms-flex-pack:justify;justify-content:space-between;max-width:150px}.sal-leaf-accessori-bottom .sal-leaf-accessori-sharebox{margin:0 auto}a.sal-leaf-accessori-shareitem{-webkit-box-flex:0;-ms-flex:0 0 auto;flex:0 0 auto;background-color:#9aeae9;border-radius:50%;position:relative;border-bottom:none}.sal-leaf-accessori-shareWA:after{content:"";position:absolute;left:-1px;bottom:1px;width:0;height:0;border-left:6px solid transparent;border-right:6px solid transparent;border-top:6px solid #9aeae9;clear:both;-webkit-transform:rotate(45deg);-ms-transform:rotate(45deg);transform:rotate(45deg)}.sal-leaf-accessori-shareMAIL .sal-icon,.sal-leaf-accessori-shareFB .sal-icon,.sal-leaf-accessori-shareTW .sal-icon,.sal-leaf-accessori-shareWA .sal-icon{width:40px;height:40px;margin:0}.sal-leaf-indice-heading .sal-icon{display:inline-block;width:16px;height:15px;margin-right:10px}.sal-leaf-indice-heading{font-size:.875rem;font-weight:700;text-transform:uppercase}.sal-leaf-indice-items,ul#TOC{position:relative}.sal-leaf-indice-items:before,ul#TOC:before{content:'Indice';text-transform:uppercase;font-size:1.875rem;line-height:1.1em;font-weight:700;text-transform:uppercase;display:block;width:100%;margin-bottom:25px;margin-top:45px;font-family:'Oswald';text-transform:uppercase;margin-left:-20px}.sal-leaf-indice-items:after,ul#TOC:after{content:'';display:inline-block;border-top:solid 2px #2a3b58;width:100%;position:absolute;top:-10px;left:-20px;width:calc(100% + 20px)}.sal-widget-section ul:not(.modInfoCommerce),.sal-widget-section ol,.commentlist .comment-content ul,.commentlist .comment-content ol,.wpame-faq ul,.wpame-faq ol{margin-top:20px;margin-bottom:20px}.wpame-faq ul,.sal-widget-section ul:not(.modInfoCommerce){margin-bottom:20px;margin-left:20px;list-style:none}.sal-widget-section .sal-leaf-indice ul:not(.modInfoCommerce){font-family:"Oswald";font-size:.938rem;font-weight:600;line-height:1.2;text-transform:uppercase}ol li,.wpame-faq ul li,.sal-widget-section ul:not(.modInfoCommerce) li{position:relative;margin-bottom:10px}.wpame-faq ul li:after,.wpame-faq ul li:before,.sal-widget-section ul:not(.modInfoCommerce) li:after,.sal-widget-section ul:not(.modInfoCommerce) li:before{content:'';width:.8em;height:.25em;background-color:RGB(0,218,214);display:block;position:absolute;left:-20px;transform:skew(0,30deg) translateY(-.23em);top:10px}.wpame-faq ul li:after,.sal-widget-section ul:not(.modInfoCommerce) li:after{transform:skew(0,-30deg) translateY(.23em)}.wpame-faq ul ul,.sal-widget-section ul:not(.modInfoCommerce) ul{margin-top:10px}.wpame-faq ul ul li:after,.wpame-faq ul ul li:before,.sal-widget-section ul:not(.modInfoCommerce) ul li:before,.sal-widget-section ul:not(.modInfoCommerce) ul li:after{transform:none}body.single .sal-header-logo{background-image:url("https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/logo-farmacoecura-white.svg")}body.single .sal-header-hamburger:before,body.single .sal-header-hamburger:after,body.single .sal-header-hamburger span:after{background-color:#fff}body.single .sal-header{background-color:#00dad6}body.single .sal-header-hb-cont{margin-top:16px;height:38px;align-self:flex-start}body.single .sal-heading-content-wrapper .sal-heading-content>*{top:0}body.single .sal-heading-content:before{display:none}body.single .sal-heading-content{margin-top:0;padding:10px 8vw 20px}body.single .sal-heading-title{color:#fff;text-transform:uppercase}body.single .sal-leaf-accessori-top{padding:0 8vw}.sal-leaf-accessori-shareTW{display:none}.sal-leaf-accessori .sal-leaf-accessori-sharebox a{border-bottom:0}.sal-heading-tags{line-height:0}.sal-heading-tags a{background-color:rgba(17,0,41,.6);color:#fff;display:inline-block;font-size:18px;text-transform:uppercase;margin-right:10px;margin-bottom:10px;line-height:1em;padding:5px 8px}.sal-sponsor{font-size:1.25rem;font-weight:400;line-height:1;display:flex;justify-items:center;align-items:center;justify-content:center;gap:10px;font-family:'Oswald';width:100%;margin-bottom:30px}.sal-sponsor-img{width:100px;height:52px;object-fit:contain}@media all and (min-width:1000px){.sal-heading-content-wrapper{margin-left:auto;position:relative;z-index:2}.sal-heading-image{position:absolute;z-index:1}.sal-heading-title{font-size:2.625rem;line-height:42px;padding-bottom:30px}.sal-leaf-accessori-shareWA{display:none}.sal-leaf-accessori-shareTW{display:block}.sal-leaf-accessori-sharebox{max-width:140px}.sal-leaf-indice-items ul,ul#TOC ul{display:none}#TOCLINK{display:none}#comment-nav-below .read-all a{padding:12.5px 115px;width:auto}.sal-leaf-indice-items,ul#TOC{display:grid;grid-template-columns:1fr 1fr;gap:0 40px}.sal-leaf-indice-items:before,ul#TOC:before{grid-column:span 2;font-size:1.875rem;margin-bottom:20px;margin-top:0}.sal-leaf-indice-items:after,ul#TOC:after{width:calc(50% + 10px)}.sal-sidebar{position:relative;z-index:3}.sal-inner.sal-leaf-content{margin-left:50px}body.single .sal-header-logo{background-image:url("https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/logo-farmacoecura.svg")}body.single .sal-header-hamburger:before,body.single .sal-header-hamburger:after,body.single .sal-header-hamburger span:after{background-color:#00dad6}body.single .sal-heading{margin-right:0;border-radius:5px 0 0 0;margin-bottom:0;z-index:1}body.single .sal-leaf-accessori-top{background-color:#00dad6;margin-right:0;padding:0 50px;position:relative;z-index:1}body.single .sal-heading-content{padding:10px 50px 0}.sal-leaf-accessori-top .sal-leaf-accessori-sharebox{transform:translateY(-22px)}body.single .sal-heading-breadcrumbs{margin-top:10px;margin-bottom:20px}.sal-heading-tags{margin-bottom:30px}.sal-heading-tags a{font-size:20px}body.single .sal-leaf-accessori-top .sal-leaf-accessori-shareitem{background-color:#fff}}@media all and (min-width:1200px){.sal-inner.sal-leaf-content{margin-left:60px}body.single .sal-heading{margin-right:-30px}body.single .sal-leaf-accessori-top{margin-right:-30px;padding:0 60px}body.single .sal-heading-content{padding:10px 60px 0}}</style> <link href="https://healthy.thewom.it/wp-content/themes/farmacoecura/css/min/common.min.css?cb=0757ce6a33f54aca73bc67025d7660188bc3d0bc" rel="stylesheet" media="print" data-media="all" onload="this.media = this.getAttribute('data-media');"> <noscript> <link rel="stylesheet" media="all" href="https://healthy.thewom.it/wp-content/themes/farmacoecura/css/min/common.min.css?cb=0757ce6a33f54aca73bc67025d7660188bc3d0bc"> </noscript> <link href="https://healthy.thewom.it/wp-content/themes/farmacoecura/css/min/foglia.min.css?cb=0757ce6a33f54aca73bc67025d7660188bc3d0bc" rel="stylesheet" media="print" data-media="all" onload="this.media = this.getAttribute('data-media');"> <noscript> <link rel="stylesheet" media="all" href="https://healthy.thewom.it/wp-content/themes/farmacoecura/css/min/foglia.min.css?cb=0757ce6a33f54aca73bc67025d7660188bc3d0bc"> </noscript> <link rel="alternate" type="application/rss+xml" title="The Wom Healthy - Feed" href="https://feeds.feedburner.com/FarmacoECura" /> <meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' />  <meta name="description" content="10000 passi sono circa 7-8 km, ma in realtà raggiungere il traguardo è meno complicato di quanto possa sembrare (ma potrebbe non bastare)." /> <link rel="canonical" href="https://healthy.thewom.it/attivita-fisica/chilometri-10000-passi/" /> <meta property="og:locale" content="it_IT" /> <meta property="og:type" content="article" /> <meta property="og:title" content="Quanti chilometri sono 10000 passi?" /> <meta property="og:description" content="10000 passi sono circa 7-8 km, ma in realtà raggiungere il traguardo è meno complicato di quanto possa sembrare (ma potrebbe non bastare)." /> <meta property="og:url" content="https://healthy.thewom.it/attivita-fisica/chilometri-10000-passi/" /> <meta property="og:site_name" content="Healthy The Wom" /> <meta property="article:published_time" content="2024-06-04T07:45:46+00:00" /> <meta property="og:image" content="https://healthy.thewom.it/wp-content/uploads/2024/05/camminare-ogni-giorno.jpg?imbypass=true" /> <meta property="og:image:width" content="200" /> <meta property="og:image:height" content="200" /> <meta property="og:image:type" content="image/jpeg" /> <meta name="author" content="Redazione" /> <meta name="twitter:label1" content="Written by" /> <meta name="twitter:data1" content="Redazione" /> <meta name="twitter:label2" content="Est. reading time" /> <meta name="twitter:data2" content="3 minuti" />  <link rel='dns-prefetch' href='//www.gstatic.com' /> <link rel='dns-prefetch' href='//dafne.sirio.stbm.it' /> <link rel='stylesheet' id='wp-block-library-css' href='https://healthy.thewom.it/wp-includes/css/dist/block-library/style.min.css?ver=6.5.5' type='text/css' media='all' /> <style id='classic-theme-styles-inline-css' type='text/css'> /*! This file is auto-generated */ .wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none} </style> <style id='global-styles-inline-css' type='text/css'> body{--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}body .is-layout-flex{flex-wrap: wrap;align-items: center;}body .is-layout-flex > *{margin: 0;}body .is-layout-grid{display: grid;}body .is-layout-grid > *{margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;} .wp-block-navigation a:where(:not(.wp-element-button)){color: inherit;} :where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;} :where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;} .wp-block-pullquote{font-size: 1.5em;line-height: 1.6;} </style> <link rel='stylesheet' id='store_affiliation-css' href='https://healthy.thewom.it/wp-content/plugins/store_affiliation/css/store_affiliation.css?ver=1645028013' type='text/css' media='all' /> <link rel='stylesheet' id='ppress-frontend-css' href='https://healthy.thewom.it/wp-content/plugins/wp-user-avatar/assets/css/frontend.min.css?ver=4.15.10' type='text/css' media='all' /> <link rel='stylesheet' id='ppress-flatpickr-css' href='https://healthy.thewom.it/wp-content/plugins/wp-user-avatar/assets/flatpickr/flatpickr.min.css?ver=4.15.10' type='text/css' media='all' /> <link rel='stylesheet' id='ppress-select2-css' href='https://healthy.thewom.it/wp-content/plugins/wp-user-avatar/assets/select2/select2.min.css?ver=6.5.5' type='text/css' media='all' /> <script type="text/javascript" src="https://healthy.thewom.it/wp-includes/js/jquery/jquery.min.js?ver=3.7.1" id="jquery-core-js"></script> <script type="text/javascript" src="https://healthy.thewom.it/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1" id="jquery-migrate-js"></script> <script type="text/javascript" src="https://healthy.thewom.it/wp-content/plugins/stop-user-enumeration/frontend/js/frontend.js?ver=1.6.3" id="stop-user-enumeration-js" defer="defer" data-wp-strategy="defer"></script> <script type="text/javascript" src="https://healthy.thewom.it/wp-content/plugins/wp-user-avatar/assets/flatpickr/flatpickr.min.js?ver=4.15.10" id="ppress-flatpickr-js"></script> <script type="text/javascript" src="https://healthy.thewom.it/wp-content/plugins/wp-user-avatar/assets/select2/select2.min.js?ver=4.15.10" id="ppress-select2-js"></script> <link rel="https://api.w.org/" href="https://healthy.thewom.it/wp-json/" /><link rel="alternate" type="application/json" href="https://healthy.thewom.it/wp-json/wp/v2/posts/446652" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://healthy.thewom.it/xmlrpc.php?rsd" /> <meta name="generator" content="WordPress 6.5.5" /> <link rel='shortlink' href='https://healthy.thewom.it/?p=446652' /> <link rel="alternate" type="application/json+oembed" href="https://healthy.thewom.it/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fhealthy.thewom.it%2Fattivita-fisica%2Fchilometri-10000-passi%2F" /> <link rel="alternate" type="text/xml+oembed" href="https://healthy.thewom.it/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fhealthy.thewom.it%2Fattivita-fisica%2Fchilometri-10000-passi%2F&format=xml" /> <script>var isLeaf=true; </script><style type='text/css'>.rp4wp-related-posts ul{width:100%;padding:0;margin:0;float:left;} .rp4wp-related-posts ul>li{clear:both;} .rp4wp-related-posts ul>li>p{margin:0;padding:0;} .rp4wp-related-post-image{width:35%;padding-right:25px;-moz-box-sizing:border-box;-webkit-box-sizing:border-box;box-sizing:border-box;float:left;}</style> <script type="application/ld+json">{"@context":"http:\/\/schema.org","@type":"Article","dateModified":"2024-06-04T09:45:46+02:00","author":{"@type":"Person","name":"Redazione","description":""},"headline":"Quanti chilometri sono 10000 passi?","url":"https:\/\/healthy.thewom.it\/attivita-fisica\/chilometri-10000-passi\/","datePublished":"2024-06-04T09:45:46+02:00","mainEntityOfPage":{"@type":"WebPage","@id":"https:\/\/healthy.thewom.it\/attivita-fisica\/chilometri-10000-passi\/"},"publisher":{"@type":"Organization","name":"Healthy The Wom","logo":{"@type":"ImageObject","url":"https:\/\/healthy.thewom.it\/wp-content\/uploads\/2023\/05\/TheWomBolloHealty.png","width":1001,"height":1001}},"articleBody":"\r\n\r\n10000 passi di un adulto corrispondono a circa 7-8 km, una stima che si basa su una lunghezza media del passo di 70 cm (10000 x 75 cm). Questo valore pu\u00f2 sembrare relativamente alto, ma \u00e8 importante ricordare che non dobbiamo solo concentrarci sui passi fatti intenzionalmente durante una camminata o un allenamento. I passi si accumulano durante tutta la giornata, attraverso le normali attivit\u00e0 quotidiane come le faccende domestiche, andare al lavoro, fare la spesa e cos\u00ec via (per approfondire: 10 modi per fare 10000 passi al giorno senza fatica).\r\nSecondo gli esperti di salute pubblica, l'obiettivo di 10.000 passi al giorno pu\u00f2 aiutare a prevenire malattie come il diabete di tipo 2, le malattie cardiache e l'obesit\u00e0 e certamente camminare pi\u00f9 di 10.000 passi pu\u00f2 portare benefici ancora maggiori, ma non dobbiamo dimenticare che si tratta di un numero simbolico (Per approfondire: Quanti passi al giorno servono per stare bene?) e che 7000 potrebbero essere sufficienti, almeno inizialmente.\r\n\u00c8 poi importante notare che la distanza percorsa non \u00e8 l'unico fattore da considerare: la velocit\u00e0 di cammino (ovvero l'intensit\u00e0 dell'attivit\u00e0) giocano un ruolo fondamentale nell'aumento dei benefici per la salute: una camminata pi\u00f9 veloce o su percorsi collinari aumenter\u00e0 il dispendio calorico e i miglioramenti cardiovascolari.\r\nSe poi il problema \u00e8 dimagrire, il discorso \u00e8 ancora pi\u00f9 complesso: raggiungere i 10.000 passi al giorno pu\u00f2 essere un ottimo punto di partenza, ma per ottenere una perdita di peso significativa \u00e8 necessario abbinare l'attivit\u00e0 fisica ad una dieta ipocalorica equilibrata (per approfondire: Cosa conta di pi\u00f9 per dimagrire? La dieta o l'attivit\u00e0 fisica?).\r\n\r\nMediamente il consumo calorico si stima essere pari a 0,4 \u2013 0,5 kcal \/ kg \/ km (devi cio\u00e8 moltiplicare il tuo peso in chilogrammi per la distanza percorsa e poi per 0.5 se il passo che tieni \u00e8 almeno allegrotto).\u00a0A proposito, ti sei mai chiesto quanto devi camminare per smaltire le calorie di soli 5 biscotti?\r\n\r\nIn conclusione, mentre 10.000 passi al giorno possono sembrare un obiettivo ambizioso, nella pratica si tratta di una distanza certamente raggiungibile incorporando pi\u00f9 movimento nella routine quotidiana, con semplici gesti come:\r\n\r\n \tParcheggiare un po' pi\u00f9 lontano dalla destinazione per aumentare il cammino\r\n \tScegliere di prendere le scale invece dell'ascensore\r\n \tFare una passeggiata durante la pausa pranzo\r\n \tOrganizzare riunioni \"camminando\" invece di stare seduti\r\n \tCoinvolgere amici o familiari in attivit\u00e0 come passeggiate o camminate nel weekend\r\n\r\nPiccoli accorgimenti come questi possono davvero fare la differenza e permetterci di raggiungere pi\u00f9 facilmente l'obiettivo dei 10.000 passi quotidiani, migliorando la nostra salute e benessere generale.\r\n\r\nPer approfondire:\r\n\r\n \tQuanti passi al giorno per dimagrire?\r\n \tLa dieta migliore per perdere peso\r\n","image":[{"@type":"ImageObject","url":"https:\/\/healthy.thewom.it\/wp-content\/uploads\/2024\/05\/camminare-ogni-giorno.jpg","width":1500,"height":1000}]}</script> <script type="text/javascript">var inSpecial=false;</script>  <meta name="google-site-verification" content="V827H3VQ7l7XuXTLD8RNj4mNcLvcOXlO5vR3Ql8DEss" />  <script> function isConsentGiven(siteId, cookiePolicyId) { var cs = document.cookie.split(';'); for (var i = 0; i < cs.length; i++) { while (cs[i].charAt(0) == ' ') cs[i] = cs[i].substring(1); if (cs[i].indexOf('_iub_cs-s' + siteId) == 0 || cs[i].indexOf('_iub_cs-' + cookiePolicyId) == 0) return true; } return false; } </script>  </head> <body data-rsssl=1 class="post-template-default single single-post postid-446652 single-format-standard"> <ame-mh selector-wrapper=".sal-page" bg-mh="#2a3b58"></ame-mh> <div id="sal-page" class="site sal-page"> <header class="sal-header" id="sal-header"> <div class="sal-header-container"> <div class="sal-header-logo"> <div class="sal-header-logo"> <a href="https://healthy.thewom.it" title="The Wom Healthy - La salute spiegata in parole semplici"> The Wom Healthy - La salute spiegata in parole semplici </a> </div> </div> <div class="sal-header-search-container"> <form action="https://healthy.thewom.it/ricerca/" class="sal-header-container sal-header-search-form"> <input type="text" class="sal-header-search-input" autocomplete="off" name="cs" id="sal-header-search-input"> <button type="submit" value="" class="sal-header-search sal-header-icon sal-icon" id="sal-header-search-submit"> <span class="sal-icon sal-hide-desktop"> <svg viewBox="0 0 28 28"> <use xlink:href="https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/min/icons.svg#header-search" /> </svg> </span> <span class="sal-icon sal-hide-mobile"> <svg viewBox="0 0 28 28"> <use xlink:href="https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/min/icons.svg#header-search" /> </svg> </span> </button> <div id="sal-tendina" class="sal-tendina"></div> </form> <div class="sal-header-search-close sal-header-icon" id="sal-header-search-close"> <span class="sal-icon"> <svg viewBox="0 0 28 28"> <use xlink:href="https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/min/icons.svg#header-search"/> </svg> </span> </div> </div> </div> <div class="sal-header-actions sal-hide-desktop"> <div class="sal-header-search sal-header-icon" id="sal-header-search"> <span class="sal-icon"> <svg viewBox="0 0 28 28"> <use xlink:href="https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/min/icons.svg#header-search"/> </svg> </span> </div> </div> <div class="sal-header-hb-cont" id="sal-header-hamburger"> <span class="hb-label">SFOGLIA</span> <div class="sal-header-hamburger sal-header-icon"> <span></span> </div> </div> </header>  <div class="sal-header-overlay" id="sal-header-overlay"> <div class="sal-header-overlay-inner"> <nav class="sal-header-overlay-nav" id="sal-header-overlay-nav"> <div class="sal-header-overlay-logo"> <a href="https://www.thewom.it/"> <svg viewBox="0 0 1630 556"> <use xlink:href="https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/min/icons.svg#logo_the_wom"/> </svg> </a> </div> <div class="sal-header-overlay-close" id="sal-header-overlay-close"> <p>CHIUDI</p> <div id="sal-header-overlay-close" class="close-new-overlay_icon"> </div> </div> </nav> <div class="sal-menu-item"> <div class="list_item_line"> <div class="list_item_title"> <a class="healthy" href="https://healthy.thewom.it/">HEALTHY</a> </div> <div class="list_item_social">  <a class="healthy insta-no-border" href="https://www.instagram.com/thewomhealthy/" target="_blank"> <svg viewBox="0 0 60 60"> <use xlink:href="https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/min/icons.svg#wo-social-in"/> </svg> </a> </div> </div> <ul class="sal-menu-subcategory healthy"> <li><a href="https://healthy.thewom.it/salute/">Salute</a></li> <li><a href="https://healthy.thewom.it/integratori/">Integratori</a></li> <li><a href="https://healthy.thewom.it/esami-e-analisi/">Esami</a></li> <li><a href="https://healthy.thewom.it/alimentazione/">Alimentazione</a></li> <li><a href="https://healthy.thewom.it/gravidanza/">Gravidanza</a></li> </ul> </div> <div class="sal-menu-subcategory"> <hr> <a class="" href="https://healthy.thewom.it/chi-siamo/">Chi siamo</a> </div> </div> <div class="sal-header-close-overlay"></div> </div>  <div id="sal-main" class="sal-wrapper sal-sitewidth"> <div id="primary" class="sal-content"> <div id="content" role="main"> <article id="post-446652" class="post-446652 post type-post status-publish format-standard has-post-thumbnail category-attivita-fisica tag-attivita-fisica"> <header class="sal-heading sal-outer sal-mBottom4x sal-heading-no-image"> <div class="sal-heading-content-wrapper"> <div class="sal-heading-content barlow-cond"> <div class="cont-bread"> <ul class="breadcrumb sal-heading-breadcrumbs barlow sal-line-clamp"><li class="sal-heading-breadcrumb"><a title="Home" href="https://healthy.thewom.it">Home</a></li><li class="sal-heading-breadcrumb"><a href="https://healthy.thewom.it/attivita-fisica/" rel="category tag">Attività Fisica</a></ul> </div> <div class="sal-heading-tags"><a href="https://healthy.thewom.it/tag/attivita-fisica/" rel="tag">Attività fisica</a></div> <h1 class="entry-title sal-heading-title">Quanti chilometri sono 10000 passi?</h1> <div class="sal-heading-author-container"> <span class="sal-heading-author barlow" data-authorattribute="di"> <a href="/chi-siamo/" title="Redazione">Redazione</a> </span> </div> </div> </div> </header> <div class="sal-outer barlow sal-leaf-accessori sal-leaf-accessori-top sal-mBottom4x"> <div class="sal-leaf-accessori-lastmod barlow">Ultima modifica <time datetime="2024-06-04 09:45">04.06.2024</time></div> <div class="sal-leaf-accessori-sharebox"> <a target="_BLANK" href="mailto:?subject=Quanti+chilometri+sono+10000+passi%3F&body=Ti%20consiglio%20questo%20articolo:%20Quanti+chilometri+sono+10000+passi%3F%20-%20https%3A%2F%2Fhealthy.thewom.it%2Fattivita-fisica%2Fchilometri-10000-passi%2F" class="sal-leaf-accessori-shareitem sal-leaf-accessori-shareMAIL"> <span class="sal-icon"> <svg viewBox="0 0 28 28"> <use xlink:href="https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/min/icons.svg#foglia-shareMAIL"></use> </svg> </span> </a> <a href="https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fhealthy.thewom.it%2Fattivita-fisica%2Fchilometri-10000-passi%2F" class="sal-leaf-accessori-shareitem sal-leaf-accessori-shareFB"> <span class="sal-icon"> <svg viewBox="0 0 28 28"> <use xlink:href="https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/min/icons.svg#foglia-shareFB"></use> </svg> </span> </a> <a href="https://twitter.com/intent/tweet?url=https%3A%2F%2Fhealthy.thewom.it%2Fattivita-fisica%2Fchilometri-10000-passi%2F&text=Quanti+chilometri+sono+10000+passi%3F" class="sal-leaf-accessori-shareitem sal-leaf-accessori-shareTW"> <span class="sal-icon"> <svg viewBox="0 0 28 28"> <use xlink:href="https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/min/icons.svg#foglia-shareTW"></use> </svg> </span> </a> <a href="whatsapp://send?text=Leggi+questo+articolo%3A+https%3A%2F%2Fhealthy.thewom.it%2Fattivita-fisica%2Fchilometri-10000-passi%2F" class="sal-leaf-accessori-shareitem sal-leaf-accessori-shareWA"> <span class="sal-icon"> <svg viewBox="0 0 28 28"> <use xlink:href="https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/min/icons.svg#foglia-shareWA"></use> </svg> </span> </a> </div> </div> <div class="entry-content sal-inner sal-leaf-content "> <div class="sal-leaf-text sal-color0 barlow sal-mBottom6x"> <div class="sal-widget-section sal-mBottom5x"> <div id="toc-hook"> <div id="attachment_445890" style="width: 1510px" class="wp-caption alignnone"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-445890" class="size-full wp-image-445890" src="https://healthy.thewom.it/wp-content/uploads/2024/05/camminare-ogni-giorno.jpg" alt="Uomo sovrappeso che cammina nel deserto" width="1500" height="1000" srcset="https://healthy.thewom.it/wp-content/uploads/2024/05/camminare-ogni-giorno-300x200.jpg 300w, https://healthy.thewom.it/wp-content/uploads/2024/05/camminare-ogni-giorno-1024x683.jpg 1024w, https://healthy.thewom.it/wp-content/uploads/2024/05/camminare-ogni-giorno-768x512.jpg 768w, https://healthy.thewom.it/wp-content/uploads/2024/05/camminare-ogni-giorno.jpg 1500w" sizes="(max-width: 1500px) 100vw, 1500px"><p id="caption-attachment-445890" class="wp-caption-text">Shutterstock/rangizzz</p></div> <p>10000 passi di un adulto corrispondono a circa 7-8 km, una stima che si basa su una lunghezza media del passo di 70 cm (10000 x 75 cm). Questo valore può sembrare relativamente alto, ma è importante ricordare che non dobbiamo solo concentrarci sui passi fatti intenzionalmente durante una camminata o un allenamento. I passi si accumulano durante tutta la giornata, attraverso le normali attività quotidiane come le faccende domestiche, andare al lavoro, fare la spesa e così via (per approfondire: <a href="https://healthy.thewom.it/attivita-fisica/10000-passi-al-giorno/">10 modi per fare 10000 passi al giorno senza fatica</a>).</p><div class="amePlaceholderBox sal-mBottom4x hidedesktop"><div id="adv-gpt-box-mobile-container1"></div></div><div id="nativetop" class="nativeadv"></div> <p class="whitespace-pre-wrap break-words">Secondo gli esperti di salute pubblica, l’obiettivo di 10.000 passi al giorno può aiutare a prevenire malattie come il <a href="https://healthy.thewom.it/salute/diabete-tipo-2/">diabete di tipo 2</a>, le <a href="https://healthy.thewom.it/divulgazione/malattie-cardiovascolari/">malattie cardiache</a> e l’<a href="https://healthy.thewom.it/salute/obesita-sovrappeso/">obesità</a> e certamente camminare più di 10.000 passi può portare benefici ancora maggiori, ma non dobbiamo dimenticare che si tratta di un numero simbolico (Per approfondire: <a href="https://healthy.thewom.it/divulgazione/quanti-passi-giorno/">Quanti passi al giorno servono per stare bene?</a>) e che <a href="https://healthy.thewom.it/divulgazione/attivita-fisica-fame/">7000 potrebbero essere sufficienti</a>, almeno inizialmente.</p> <p class="whitespace-pre-wrap break-words">È poi importante notare che la distanza percorsa non è l’unico fattore da considerare: la velocità di cammino (ovvero l’intensità dell’attività) giocano un ruolo fondamentale nell’aumento dei benefici per la salute: una camminata più veloce o su percorsi collinari aumenterà il dispendio calorico e i miglioramenti cardiovascolari.</p><div id="adv-video-article"></div> <p><strong>Se poi il problema è dimagrire, il discorso è ancora più complesso</strong>: raggiungere i 10.000 passi al giorno può essere un ottimo punto di partenza, ma per ottenere una perdita di peso significativa è necessario abbinare l’<a href="https://healthy.thewom.it/divulgazione/attivita-fisica/">attività fisica</a> ad una dieta ipocalorica equilibrata (per approfondire: <a href="https://healthy.thewom.it/divulgazione/dieta-attivita-fisica-dimagrire/">Cosa conta di più per dimagrire? La dieta o l’attività fisica?</a>).</p> <p>Mediamente il <strong>consumo calorico</strong> si stima essere pari a 0,4 – 0,5 kcal / kg / km (devi cioè moltiplicare il tuo peso in chilogrammi per la distanza percorsa e poi per 0.5 se il passo che tieni è almeno <em>allegrotto</em>). A proposito, ti sei mai chiesto <a href="https://healthy.thewom.it/divulgazione/camminare-calorie-mela/">quanto devi camminare per smaltire le calorie di soli 5 biscotti</a>?</p><div id="relatedSearchesLeaf" class="sal-mBottom2x"></div> <p>In conclusione, mentre 10.000 passi al giorno possono sembrare un obiettivo ambizioso, nella pratica si tratta di una distanza certamente raggiungibile incorporando più movimento nella routine quotidiana, con semplici gesti come:</p> <ul> <li>Parcheggiare un po’ più lontano dalla destinazione per aumentare il cammino</li> <li>Scegliere di prendere le scale invece dell’ascensore</li> <li>Fare una passeggiata durante la pausa pranzo</li> <li>Organizzare riunioni “camminando” invece di stare seduti</li> <li>Coinvolgere amici o familiari in attività come passeggiate o camminate nel weekend</li> </ul> <p>Piccoli accorgimenti come questi possono davvero fare la differenza e permetterci di raggiungere più facilmente l’obiettivo dei 10.000 passi quotidiani, migliorando la nostra salute e benessere generale.</p> <p>Per approfondire:</p> <ul> <li><a href="https://healthy.thewom.it/attivita-fisica/quanti-passi-per-dimagrire/">Quanti passi al giorno per dimagrire?</a></li> <li><a href="https://healthy.thewom.it/alimentazione/dieta-migliore/">La dieta migliore per perdere peso</a></li> </ul> </div> </div> </div> <div class="entry-footer">  <ins class="adsbygoogle fluid" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-ad-client="ca-pub-0820544532937748" data-ad-slot="9043543599"></ins> <div class="clearfix"></div> <div class="sal-leaf-accessori sal-leaf-accessori-bottom sal-mBottom4x"> <div class="sal-leaf-accessori-sharebox"> <a target="_BLANK" href="mailto:?subject=Quanti+chilometri+sono+10000+passi%3F&body=Ti%20consiglio%20questo%20articolo:%20Quanti+chilometri+sono+10000+passi%3F%20-%20https%3A%2F%2Fhealthy.thewom.it%2Fattivita-fisica%2Fchilometri-10000-passi%2F" class="sal-leaf-accessori-shareitem sal-leaf-accessori-shareMAIL"> <span class="sal-icon"> <svg viewBox="0 0 28 28"> <use xlink:href="https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/min/icons.svg#foglia-shareMAIL"></use> </svg> </span> </a> <a href="https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fhealthy.thewom.it%2Fattivita-fisica%2Fchilometri-10000-passi%2F" class="sal-leaf-accessori-shareitem sal-leaf-accessori-shareFB"> <span class="sal-icon"> <svg viewBox="0 0 28 28"> <use xlink:href="https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/min/icons.svg#foglia-shareFB"></use> </svg> </span> </a> <a href="https://twitter.com/intent/tweet?url=https%3A%2F%2Fhealthy.thewom.it%2Fattivita-fisica%2Fchilometri-10000-passi%2F&text=Quanti+chilometri+sono+10000+passi%3F" class="sal-leaf-accessori-shareitem sal-leaf-accessori-shareTW"> <span class="sal-icon"> <svg viewBox="0 0 28 28"> <use xlink:href="https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/min/icons.svg#foglia-shareTW"></use> </svg> </span> </a> <a href="whatsapp://send?text=Leggi+questo+articolo%3A+https%3A%2F%2Fhealthy.thewom.it%2Fattivita-fisica%2Fchilometri-10000-passi%2F" class="sal-leaf-accessori-shareitem sal-leaf-accessori-shareWA"> <span class="sal-icon"> <svg viewBox="0 0 28 28"> <use xlink:href="https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/min/icons.svg#foglia-shareWA"></use> </svg> </span> </a> </div> </div> <section class="sal-author-block sal-mBottom4x barlow"> <h3 class="sal-list-separator sal-list-heading barlow-cond sal-mBottom3x"><span>Autore</span></h3> <div class="sal-author-container sal-author-container sal-mBottom4x"> <div class="sal-author-item"> <div class="sal-author-data barlow-cond"> <h3 class="sal-author-name"><a href="/chi-siamo/" title="Redazione">Redazione</a></h3> </div> </div> </div> </section> </div> <div class="clearfix"></div> </div>  <div class="entry-navigation"> <section class="sal-list sal-mBottom4x barlow"> <div class="sal-list-separator sal-list-heading barlow-cond sal-mBottom3x"><span>Articoli Correlati</span></div> <a id="0"></a> <div class=""> <ul> <li> <div class="sal-list-item sal-mBottom5x"> <a href="https://healthy.thewom.it/divulgazione/calorie-10000-passi/" class="sal-list-item-pictorial"> <picture> <source srcset="https://healthy.thewom.it/wp-content/uploads/2024/02/camminata-calorie.jpg"> <img src="/wp-content/themes/farmacoecura/css/images/sal-img-placeholder.svg" alt="Quante calorie si consumano con 10.000 passi?" class="" loading="lazy"> </picture> </a> <div class="sal-list-item-text barlow-cond"> <a class="sal-list-item-title" href="https://healthy.thewom.it/divulgazione/calorie-10000-passi/" title="Quante calorie si consumano con 10.000 passi?">Quante calorie si consumano con 10.000 passi?</a> <p class="sal-list-item-summary sal-line-clamp sal-mBottom1x barlow"><a href="https://healthy.thewom.it/divulgazione/calorie-10000-passi/" title="Quante calorie si consumano con 10.000 passi?">Camminare ogni giorno è una delle regole auree quando si parla di benessere e prevenzione, ma serve anche per dimagrire?</a></p> </div> </div> </li> <li> <div class="sal-list-item sal-mBottom5x"> <a href="https://healthy.thewom.it/attivita-fisica/10000-passi-al-giorno/" class="sal-list-item-pictorial"> <picture> <source srcset="https://healthy.thewom.it/wp-content/uploads/2024/05/1000-passi-cover.jpg"> <img src="/wp-content/themes/farmacoecura/css/images/sal-img-placeholder.svg" alt="10 modi per camminare 10.000 passi al giorno (senza fatica!)" class="" loading="lazy"> </picture> </a> <div class="sal-list-item-text barlow-cond"> <a class="sal-list-item-title" href="https://healthy.thewom.it/attivita-fisica/10000-passi-al-giorno/" title="10 modi per camminare 10.000 passi al giorno (senza fatica!)">10 modi per camminare 10.000 passi al giorno (senza fatica!)</a> <p class="sal-list-item-summary sal-line-clamp sal-mBottom1x barlow"><a href="https://healthy.thewom.it/attivita-fisica/10000-passi-al-giorno/" title="10 modi per camminare 10.000 passi al giorno (senza fatica!)">10.000 passi al giorno ti sembra un risultato irraggiungibile? Ecco 10 semplici strategie per raggiungerli senza nemmeno accorgertene.</a></p> </div> </div> </li> <li> <div class="sal-list-item sal-mBottom5x"> <a href="https://healthy.thewom.it/divulgazione/quanti-passi-giorno/" class="sal-list-item-pictorial"> <picture> <source srcset="https://healthy.thewom.it/wp-content/uploads/2023/11/camminata-benessere-cover.jpg"> <img src="/wp-content/themes/farmacoecura/css/images/sal-img-placeholder.svg" alt="Quanti passi al giorno bisogna fare per stare bene?" class="" loading="lazy"> </picture> </a> <div class="sal-list-item-text barlow-cond"> <a class="sal-list-item-title" href="https://healthy.thewom.it/divulgazione/quanti-passi-giorno/" title="Quanti passi al giorno bisogna fare per stare bene?">Quanti passi al giorno bisogna fare per stare bene?</a> <p class="sal-list-item-summary sal-line-clamp sal-mBottom1x barlow"><a href="https://healthy.thewom.it/divulgazione/quanti-passi-giorno/" title="Quanti passi al giorno bisogna fare per stare bene?">Video Segue trascrizione del video Ogni passo conta Camminare, un gesto così naturale quanto potente, tanto da poter essere la chiave per una longevità sana… ed è quindi normale chiedersi “Quanti passi dovrei fare ogni giorno per sentirmi al meglio?”. Dimentica la ricerca di una cifra universale; non esiste un “numero magico” valido per tutti, […]</a></p> </div> </div> </li> <li> <div class="sal-list-item sal-mBottom5x"> <a href="https://healthy.thewom.it/divulgazione/quanto-si-dimagrisce-camminando/" class="sal-list-item-pictorial"> <picture> <source srcset="https://healthy.thewom.it/wp-content/uploads/2024/05/camminare-ogni-giorno-cover.jpg"> <img src="/wp-content/themes/farmacoecura/css/images/sal-img-placeholder.svg" alt="Quanto si dimagrisce camminando tutti i giorni?" class="" loading="lazy"> </picture> </a> <div class="sal-list-item-text barlow-cond"> <a class="sal-list-item-title" href="https://healthy.thewom.it/divulgazione/quanto-si-dimagrisce-camminando/" title="Quanto si dimagrisce camminando tutti i giorni?">Quanto si dimagrisce camminando tutti i giorni?</a> <p class="sal-list-item-summary sal-line-clamp sal-mBottom1x barlow"><a href="https://healthy.thewom.it/divulgazione/quanto-si-dimagrisce-camminando/" title="Quanto si dimagrisce camminando tutti i giorni?">Quanto si può dimagrire camminando tutti i giorni? Ecco come questa semplice attività può aiutarti a perdere peso in modo efficace.</a></p> </div> </div> </li> </ul> </div> </section>  </div>  <div class="entry-navigation"> <section class="sal-list sal-mBottom4x barlow"> <div class="sal-list-separator sal-list-heading barlow-cond sal-mBottom3x"><span>Articoli in evidenza</span></div> <a id="0"></a> <div class=""> <ul> <li> <div class="sal-list-item sal-mBottom5x"> <a href="" class="sal-list-item-pictorial"> <picture> <source srcset="https://healthy.thewom.it/wp-content/uploads/2023/09/gastroneterite-cover.jpg"> <img src="/wp-content/themes/farmacoecura/css/images/sal-img-placeholder.svg" alt="Virus intestinale febbraio 2025 in bambini e adulti: sintomi e altro" class="" loading="lazy"> </picture> </a> <div class="sal-list-item-text barlow-cond"> <a class="sal-list-item-title" href="https://healthy.thewom.it/salute/gastroenterite-virale/" title="Virus intestinale febbraio 2025 in bambini e adulti: sintomi e altro">Virus intestinale febbraio 2025 in bambini e adulti: sintomi e altro</a> <p class="sal-list-item-summary sal-line-clamp sal-mBottom1x barlow"><a href="https://healthy.thewom.it/salute/gastroenterite-virale/" title="Virus intestinale febbraio 2025 in bambini e adulti: sintomi e altro">Preoccupato per l'influenza intestinale? Ecco cosa fare per prevenire e cosa mangiare per guarire.</a></p> </div> </div> </li> <li> <div class="sal-list-item sal-mBottom5x"> <a href="" class="sal-list-item-pictorial"> <picture> <source srcset="https://healthy.thewom.it/wp-content/uploads/2024/10/influenza-australiana-cover.jpg"> <img src="/wp-content/themes/farmacoecura/css/images/sal-img-placeholder.svg" alt="Influenza australiana (febbraio 2025): sintomi, durata e cura" class="" loading="lazy"> </picture> </a> <div class="sal-list-item-text barlow-cond"> <a class="sal-list-item-title" href="https://healthy.thewom.it/salute/influenza-stagionale/" title="Influenza australiana (febbraio 2025): sintomi, durata e cura">Influenza australiana (febbraio 2025): sintomi, durata e cura</a> <p class="sal-list-item-summary sal-line-clamp sal-mBottom1x barlow"><a href="https://healthy.thewom.it/salute/influenza-stagionale/" title="Influenza australiana (febbraio 2025): sintomi, durata e cura">Cosa dobbiamo aspettarci dall'influenza 2024-2025? Quali sintomi per riconoscerla? Come prevenirla e curarla? Incubazione? Quali i pericoli?</a></p> </div> </div> </li> <li> <div class="sal-list-item sal-mBottom5x"> <a href="" class="sal-list-item-pictorial"> <picture> <source srcset="https://healthy.thewom.it/wp-content/uploads/2023/05/applicazione-crema-cover.jpg"> <img src="/wp-content/themes/farmacoecura/css/images/sal-img-placeholder.svg" alt="Gentalyn beta crema: a cosa serve e altre domande frequenti" class="" loading="lazy"> </picture> </a> <div class="sal-list-item-text barlow-cond"> <a class="sal-list-item-title" href="https://healthy.thewom.it/terapie/gentalyn-beta/" title="Gentalyn beta crema: a cosa serve e altre domande frequenti">Gentalyn beta crema: a cosa serve e altre domande frequenti</a> <p class="sal-list-item-summary sal-line-clamp sal-mBottom1x barlow"><a href="https://healthy.thewom.it/terapie/gentalyn-beta/" title="Gentalyn beta crema: a cosa serve e altre domande frequenti">Cos'è Gentalyn Beta? Cosa contiene? A cosa serve? Ha controindicazioni? Effetti collaterali? Ecco la risposte a queste e altre domande.</a></p> </div> </div> </li> </ul> </div> </section>  </div>  <div id="adsense_bottom"></div> </article> <div class="sal-leaf-text sal-inner sal-color0 barlow sal-mBottom6x"> </div> </div> </div> <div id="secondary" class="sal-sidebar sal-column" role="complementary"> <div class="elevator"> <div id="adv_side" class="sal-mBottom4x"> <div id="adv_mob" class="amePlaceholderBox hidemobile"> <div id="adv-gpt-box-container1"></div> </div> </div>  <div class="wo-native-box sal-mBottom4x"> <div id="native-sidebar-1"></div> </div> <div class="wo-native-box sal-mBottom4x"> <div id="native-sidebar-2"></div> </div> <div id="flyfirst-placement"></div> </div> </div> </div>  <div id="flyfirst-slot"></div> <div id="flyfirst-mobile-placement"></div>  <footer class="sal-footer sal-pTop5x sal-mBottom5x"> <div class="sal-sitewidth"> <p class="sal-footer-disclaimer sal-mBottom5x" data-alert="ATTENZIONE"> Revisione scientifica a cura del Dott. Roberto Gindro. Le informazioni contenute in questo sito sono presentate a solo scopo informativo, in nessun caso possono costituire la formulazione di una diagnosi o la prescrizione di un trattamento, e non intendono e non devono in alcun modo sostituire il rapporto diretto medico-paziente o la visita specialistica; si raccomanda di chiedere sempre il parere del proprio medico curante e/o di specialisti riguardo qualsiasi indicazione riportata. Se si hanno dubbi o quesiti sull'uso di un medicinale è necessario contattare il proprio medico. <a href="https://healthy.thewom.it/disclaimer/">Leggi il Disclaimer »</a> </p>  <p class="sal-footer-copy sal-inner"> © 2025 Mondadori Media S.p.A. - riproduzione riservata - P.IVA 08009080964 </p> <ul class="sal-footer-menu sal-inner"> <li><a href="https://healthy.thewom.it/chi-siamo/">Chi siamo</a></li> <li><a href="https://healthy.thewom.it/contatti/">Contatti</a></li> <li><a href="https://www.gruppomondadori.it/">Gruppo Mondadori</a></li> <li><a target="_blank" href="https://www.gruppomondadori.it/media/news-comunicati-stampa-e-social/2024/il-gruppo-mondadori-ottiene-la-certificazione-per-la-parita-di-genere">Parità di Genere</a></li> <li><a href="https://digital.mondadori.it/privacy/informativasiti/mondadorimedia.html">Privacy</a></li> <li><a href="https://www.gruppomondadori.it/privacy-policy">Privacy Policy</a></li> <li><a target="_blank" href="https://www.iubenda.com/privacy-policy/81919939/cookie-policy" title="Cookie Policy" onclick="window.open(this.href,'cookie-policy','top=150, left=150, width=500,height=600 ,toolbar=no, location=no,status=no,menubar=no,scrollbars=yes,resizable=no');return false;">Cookie Policy</a></li> <li><a href="#" class="iubenda-advertising-preferences-link" title="Opzioni Cookie">Opzioni Cookie</a></li> <li><a href="https://healthy.thewom.it/disclaimer/">Disclaimer</a></li> <li><a href="https://digital.mondadori.it/condizioni_di_partecipazione.html" >Condizioni</a></li> <li><a href="https://healthy.thewom.it/notifiche-push/">Notifiche Push</a></li> <li><a href="https://digital.mondadori.it/governance/mondadorimedia/index.html">Governance</a></li> </ul> </div> </footer>   </div> <section class="related modal-back"> <header class="sal-header"> <div class="sal-header-container"> <div class="sal-header-logo"> <a href="https://www.thewom.it/"> The Wom </a> <a href="https://healthy.thewom.it" title="The Wom Healthy - La salute spiegata in parole semplici"> The Wom Healthy - La salute spiegata in parole semplici </a> </div> </div> </header> <div id="relatedbacksearches"></div> <div class="adv-gpt-wrapper-back"></div> <div class="modal-back-btn"> <svg width="22px" height="21px" viewBox="0 0 22 21" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"> <path d="M19.7622431,-2.23820962e-13 L21.8148746,1.98563271 L13.105,10.411 L22,19.0143673 L19.9473684,21 L11,12.344 L2.05263158,21 L-1.13686838e-13,19.0143673 L8.895,10.411 L0.185125354,1.98563271 L2.23775693,-2.23820962e-13 L11,8.475 L19.7622431,-2.23820962e-13 Z" id="Combined-Shape"></path> </svg> </div> </section> <div id="fb-root"></div>  <script> let showPushDown = true; // Escludo la home e le pagine con video let iframeVideo = document.querySelector('.show-video'); if( showPushDown && (window.location.href == 'https://healthy.thewom.it/' || window.location.href == 'https://healthy.thewom.it/chi-siamo/' ||iframeVideo != null)) { showPushDown = false; } //Il parametro "website" è differente per desk, mob. android, mob. ios let website = 'fcpv'; if (/(iPad|iPhone|iPod)/g.test(navigator.userAgent)) { website = "fcpm-ios"; } else if (navigator.userAgent.toLowerCase().indexOf("android") !== -1){ website = "fcpm-android"; } let isMobile = window.innerWidth < 1000; //Il parametro "targetElementId" indica all'interno di quale ID erogare la push e/o dove riposizionarla (desk/mob) in caso di chiusura let targetElementId = 'flyfirst-mobile-placement'; if(!isMobile) targetElementId = 'flyfirst-placement'; </script>  <script> !function(e,o,n,i){if(!e){e=e||{},window.permutive=e,e.q=[];var t=function(){return([1e7]+-1e3+-4e3+-8e3+-1e11).replace(/[018]/g,function(e){return(e^(window.crypto||window.msCrypto).getRandomValues(new Uint8Array(1))[0]&15>>e/4).toString(16)})};e.config=i||{},e.config.apiKey=o,e.config.workspaceId=n,e.config.environment=e.config.environment||"production",(window.crypto||window.msCrypto)&&(e.config.viewId=t());for(var g=["addon","identify","track","trigger","query","segment","segments","ready","on","once","user","consent"],r=0;r<g.length;r++){var w=g[r];e[w]=function(o){return function(){var n=Array.prototype.slice.call(arguments,0);e.q.push({functionName:o,arguments:n})}}(w)}}}(window.permutive,"4135c4c3-0caf-4f32-8398-66f881bfd4d9","08cdfe71-67da-407d-b4cc-64aaab77de67",{"consentRequired": true}); window.googletag=window.googletag||{},window.googletag.cmd=window.googletag.cmd||[],window.googletag.cmd.push(function(){if(0===window.googletag.pubads().getTargeting("permutive").length){var e=window.localStorage.getItem("_pdfps");window.googletag.pubads().setTargeting("permutive",e?JSON.parse(e):[]);var o=window.localStorage.getItem("permutive-id");o&&(window.googletag.pubads().setTargeting("puid",o),window.googletag.pubads().setTargeting("ptime",Date.now().toString())),window.permutive.config.viewId&&window.googletag.pubads().setTargeting("prmtvvid",window.permutive.config.viewId),window.permutive.config.workspaceId&&window.googletag.pubads().setTargeting("prmtvwid",window.permutive.config.workspaceId)}}); console.log(`[permutive] init script`); </script> <script async src="https://0801f79c-c3b0-44f6-9f5a-37611e3c986d.edge.permutive.app/08cdfe71-67da-407d-b4cc-64aaab77de67-web.js"></script>   <script async src="https://www.googletagmanager.com/gtag/js?id=G-RC45NXY7YQ"></script> <script> window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); // config GA4 gtag('config', 'G-RC45NXY7YQ', { 'anonymize_ip': true, 'send_page_view': false }); gtag('event', 'page_view', { page_title: document.title, page_location: document.location.href, page_path: document.location.pathname ,dimension1: 'Article' }) window.addEventListener('appinstalled', function (event) { gtag('event', 'PWA Standalone', { 'event_category': 'PWA Standalone', 'event_action': 'App installata', 'event_label': document.location.href, 'non_interaction': true }); }); window.addEventListener('beforeinstallprompt', function (event) { gtag('event', 'PWA Standalone', { 'event_category': 'PWA Standalone', 'event_action': 'Banner mostrato', 'event_label': document.location.href, 'non_interaction': true }); event.userChoice.then(function (result) { console.log(result); if (result.outcome === 'accepted') { gtag('event', 'PWA Standalone', { 'event_category': 'PWA Standalone', 'event_action': 'Banner accettato', 'event_label': document.location.href, 'non_interaction': true }); } else { gtag('event', 'Banner dismesso', { 'event_category': 'Banner dismesso', 'event_action': 'PWA Standalone', 'event_label': document.location.href, 'non_interaction': true }); } }); }); </script> <script> var _pagetype = 'listati', sw = document.documentElement.clientWidth, isTouch = "ontouchstart"in window||navigator.msMaxTouchPoints>0, device = sw>950&&!isTouch?"desktop":950>sw&&sw>670||sw>950&&isTouch?"tablet":"smartphone", search_placeholder = 'Cerca nel sito', advChannel = '/4758/farmacoecura/'+_pagetype, topSlotName = (device!='desktop') ? 'gpt-300250-mobile-container' : 'gpt-300250-container', is_bnzm_pdown = false, isPushing = false; var SALheaderOptions = { search: { visible: true, placeholder: "Malattie, sintomi, cure...", submitCallback: "doSubmit" }, social: [ { name: "Facebook", className: "sal-header-facebook", url: "#" }, { name: "YouTube", className: "sal-header-youtube", url: "#" } ] }; </script> <script> mmLoader({ src: "https://dafne.sirio.stbm.it/utility-fe/prod/web-components/ame-mh.min.js", defer: true }); // PERMUTIVE CONSENT CONFIG var permutiveEnabled = false; // GET CONSENT TOKEN (euconsent-v2) let token = (document.cookie.match(/(?:iub)?euconsent-v2=([^;]*)/) || [])[1]; function setupPermutive() { __tcfapi('getTCData', 2, (tcData, success) => { if (success && tcData) { if(tcData.purpose.consents["1"] && tcData.purpose.consents["3"] && tcData.purpose.consents["5"] && tcData.purpose.consents["7"] && tcData.purpose.consents["9"] && tcData.vendor.consents["361"]) { permutiveEnabled = true; window._exaudiMediaset = window._exaudiMediaset || []; window._exaudiMediaset.push(["S",["_cm","PERMUTIVE"]]); } if(!token) { token = tcData.tcString; } } }); } postTcfReady(setupPermutive); let adMantxLoaded = false; function startAdvChain2022() { let startTime = performance.now(); const startAdmantx = function () { /* ADMANTX CONF */ let admantxOptions = `{"tag": "thewom.it","key": "4c1d28029914072d7b96a278ef7ef6fd25809a20638848ee8590da4a3cf07bc4","method": "descriptor","filter": "default","decorator": "template.general_mediamond","type": "URL","mode": "async","body": "${escape(document.location.href)}"}`; let decodedAdmantx = 'https://euasync01.admantx.com/admantx/service?request='+admantxOptions; let urlAdmantx = encodeURI(decodedAdmantx); return mmLoader({ src: urlAdmantx, async: true },"advChain"); } const startNeodata = function () { /* NEODATA CONF */ let urlNeodata = `https://c.neodatagroup.com/mediaset.js`; if(permutiveEnabled) { return mmLoader({ src: urlNeodata, async: true },"advChain"); } return false; } const promises = [startAdmantx(), startNeodata()]; Promise.allSettled(promises). then((results) => { console.log('[startAdvChain2022] neodata e admantx elaborati', performance.now() - startTime); console.log('[startAdvChain2022]',results); // SEND adMantxReady EVENT adMantxLoaded = true; var adMantxReady = new Event("adMantxReady"); window.dispatchEvent(adMantxReady); mmLoader({ src: "https://adv.mediamond.it/hpsponsor/famacoecura/header_cls.v3.js", async: true },"advChain").then(()=> window.dispatchEvent(new Event("introCanStart"))); }).then(e => { console.log('[startAdvChain2022] mm caricato', performance.now() - startTime); const advChainEvent = new Event('advChainLoaded'); window.dispatchEvent(advChainEvent); }) } function startPermutive() { if(permutiveEnabled) { // SETUP CONSENT ON PERMUTIVE permutive.consent({ "opt_in": true, "token": token }); console.log(`[permutive] setup consent with token`, token); // SETUP PERMUTIVE USER IDENTITIES let identities = [ {"id": getGaClientId(), "tag": "ame_publisher_id", "priority": 1} ]; permutive.identify(identities); console.log(`[permutive] setup user identities`, identities); adMantxLoaded ? addonPermutive() : window.addEventListener('adMantxReady', () => addonPermutive()); } } function postPermutiveIdGeneratorReady() { if(typeof permutiveIdGeneratorReady !== 'undefined') { startPermutive(); } else { window.addEventListener('permutiveIdGeneratorReady', function () { startPermutive(); }); } } postTcfReady(postPermutiveIdGeneratorReady); function addonPermutive() { const label = !(ADX_label.includes(ADX_lemmas)) ? `${ ADX_label },${ ADX_lemmas },${ ADX_people },${ ADX_categories },${ ADX_places },${ ADX_companies }` : ADX_label; const d = new Date(); const hour = new Date().getHours(); const weekday = ["Domenica","Lunedì","Martedì","Mercoledì","Giovedì","Venerdì","Sabato"]; let semantic_label = label.split(','); let day_of_week = weekday[d.getDay()]; let time_of_day = (hour < 12 ? 'Morning' : hour < 17 ? 'Afternoon' : hour < 22 ? 'Evening' : 'Night'); let platform = document.documentElement.clientWidth < 480 ? 'thewom-web-mobile' : 'thewom-web-desktop'; let addonData = { "page": { semantic_label, // ["list", "of", "strings"] "brand": "The Wom", // "text" "site_name": "thewom", // "text" "publisher": "Mondadori", // "text" platform, // "text" time_of_day, // "text" day_of_week, // "text" "page": { "type": "Foglia", // "text" "section": "Healthy", // "text" }, "article": { "authors": "Redazione", // "text" "title": "Quanti chilometri sono 10000 passi?" // "text" }, "published_at": "2024-06-04T09:45:46+02:00", // "2021-11-09T16:20:05.063Z" "meta_keywords": ["Attivit\u00e0 fisica"], // ["list", "of", "strings"] "classifications_watson": { "categories": "$alchemy_taxonomy", "keywords": "$alchemy_keywords" } } }; permutive.addon('web', addonData); console.log(`[permutive] addon web`, addonData); } postTcfReady(startAdvChain2022); (function(){ let pageOptions; /* 32cd st 0 -> approssimativamente il calcolo di header, titolo related e poco più di metà dell'adv 51 -> altezza attuale elemento related */ const calcNumRelated = 7; // 7 -> TEST momentaneo per vedere se aumentano le view. Normalmente sarebbe: Math.floor((window.innerHeight - 320) / 51); const rsblock1 = { "container": "relatedbacksearches", "relatedSearches": calcNumRelated }; const rsblockArtiche = { "container": "relatedSearchesLeaf", "relatedSearches": 6 }; postTcfReady(()=>{ mmLoader({ src: "https://www.google.com/adsense/search/ads.js", async: true }, "adsChain"); (function(g,o){g[o]=g[o]||function(){(g[o]['q']=g[o]['q']||[]).push( arguments)},g[o]['t']=1*new Date})(window,'_googCsa'); pageOptions = { "pubId": "partner-pub-7835681492882497", // Assicurati che l'ID cliente sia corretto. "styleId": "9798279062", "resultsPageBaseUrl": "https://healthy.thewom.it/ricerca/?utm_campaign=modaleback", // Inserisci l'URL di base per la pagina dei risultati "resultsPageQueryParam": "cs" // (Valore predefinito: "q") Corrisponde al parametro che identifica la query nella pagina di ricerca }; if(document.location.href.includes("/ricerca/")){ let params = new URL(document.location).searchParams; let queryGet = params.get("cs") ?? ""; const containerName = "adscorrelaticontainer"; var adblock1 = { "container": containerName, "number": 2, "adLoadedCallback": function(containerName, adsLoaded, isExperimentVariant, callbackOptions) { const selectorContainer = document.querySelector("#" + containerName); selectorContainer.classList.add("adv-checked", "sal-pBottom5x"); if (!adsLoaded) { console.log ("[ads ricerca] - no ads"); selectorContainer.classList.add("no-adv"); selectorContainer.classList.remove("sal-pBottom5x"); } } }; pageOptions.query = queryGet; // Assicurati che la query inserita qui sia corretta. pageOptions.adsafe = "high"; _googCsa('ads', pageOptions, adblock1, rsblock1); } else { const relatedLeaf = document.querySelector("#relatedSearchesLeaf"); if (relatedLeaf !== null) { pageOptions.relatedSearchTargeting = "content"; _googCsa('relatedsearch', pageOptions, rsblockArtiche); } } }); // MODAL BACK // Eventuali esclusioni // if(!window.MSStream && /iPad|iPhone|iPod/.test(navigator.userAgent)) return; // if(navigator.userAgent.toLowerCase().indexOf('firefox') > -1) return; const modalBack = document.querySelector(".modal-back"); if ( !!modalBack && device === "smartphone" && window.history && window.history.pushState && document.referrer.length > 0 && !document.referrer.includes(document.location.hostname) && !document.referrer.includes("afs.googlesyndication.com") ) { const ua = window.navigator.userAgent; const isWebKit = !!ua.match(/(Safari)/i); const isChrome = !!ua.match(/CriOS/i); let noCreativity = false; if( window.history.state === "modalForward" && (isWebKit && isChrome) ){ // per evitare su chrome di dover fare due click per il back. Su safari mobile entra in questo caso subito, quindi lo escludo window.history.back(); } else { const trackEvent = false; // accende / spegne gli eventi GA console.log("trackBack init - eventi tracciati:", (trackEvent? "si" : "no")); let historyLenghtRef; const closeModalBack = () => { console.log("trackBack closeModalBack"); const modalBackTransitionTime = getComputedStyle(modalBack).transitionDuration.replace("s", "") * 1000; document.body.classList.remove("modal-back--show"); setTimeout(() => modalBack.remove(), modalBackTransitionTime); window.history.back(); } const showModalBack = () => { if(trackEvent) { gtag("event", "Modale Back", { "event_action": "view consent", "non_interaction": true }); } const adsBackNode = document.createElement("ins"); adsBackNode.setAttribute("class","adsbygoogle"); adsBackNode.setAttribute("data-ad-client","ca-pub-7835681492882497"); adsBackNode.setAttribute("style","display:block;width:300px;height:250px;margin:0 auto"); adsBackNode.setAttribute("data-ad-slot","8115380233"); adsBackNode.setAttribute("data-ad-format","auto"); document.querySelector(".modal-back .adv-gpt-wrapper-back").appendChild(adsBackNode); (adsbygoogle = window.adsbygoogle || []).push({}); document.body.classList.add("modal-back--show"); } const popstateEventAction = (e) => { if(historyLenghtRef < window.history.length) return; // check forward console.log("trackBack track:", e); if(e.state === "modalForward" || noCreativity) { // in safari il back entra direttamente nell'event. Questo evita l'apertura della modal su safari in caso di back da un articolo window.removeEventListener("popstate", popstateEventAction); window.history.back(); return; } postTcfReady(()=>{ showModalBack(); document.querySelector(".modal-back-btn").addEventListener("click", () => { if(trackEvent) { gtag("event", "Modale Back", { "event_action": "x" }); } closeModalBack(); }); }); postConsentRejected(()=>{ if(trackEvent) { gtag("event", "Modale Back", { "event_action": "view NO consent", "non_interaction": true }); } window.history.back(); }); } const initModalBack = () => { document.body.removeEventListener("click", initModalBack); window.history.pushState("modalForward", null, ""); historyLenghtRef = window.history.length; postTcfReady(()=>{ if(!document.location.href.includes("/ricerca?")){ pageOptions.relatedSearchTargeting = "content"; _googCsa('relatedsearch', pageOptions, rsblock1); if(trackEvent) { gtag("event", "Modale Back", { "event_action": "call ads", "non_interaction": true }); } } }); window.addEventListener("popstate", popstateEventAction); console.log("trackBack pushState"); } document.body.addEventListener("click", initModalBack); } } })(); //startPushNoConsent (function(){ //Le variabili website e targetElementId sono inizializzate a template e sono comuni per initPush e PushNoConsent /*let iframeVideo = document.querySelector('.tw-container-video'); if(iframeVideo != null) { console.log('[pushNoConsent] bloccata per presenza video in pagina'); return false; }*/ let trackAnalytics = false; function startPushNoConsent() { window.initStartPushNoConsent = 1; console.log('[pushNoConsent] track init'); if (typeof gtag === "function" && trackAnalytics == true) { gtag("event", 'pushNoConsentV1', { event_action: 'init', event_label: document.location.href, non_interaction: true }); } window.GlobalPusTimerStart = new Date().getTime(); let pushConfObj = { website, type: "flyfirst", flyMode: "fade", closeFlyingAfter: 7000, adServer: 'freewheel', targetElementId, eventListener: (eventName, eventData) => { const eventBlocking = [ "adblocker_detected", "preroll_not_served", "autoplay_denied", "triggered_fallback", "preroll_error" ]; if(eventName === 'preroll_started'){ console.log('[pushNoConsent]', 'track preroll started'); if (typeof gtag === "function" && trackAnalytics == true) { gtag("event", 'pushNoConsentV1', { event_action: 'preroll_started', event_label: document.location.href, non_interaction: true }); } } // [ NPA ] event listeners per interstital ADK (adv fill se non c'è preroll) // if (eventBlocking.includes(eventName)) { // if (typeof AdKaora.loadInterstitial === 'function' && !adkPageSlots.displayed.adk_interstitial) { // console.debug('[ NPA ] init interstitial ADK causa preroll non erogato'); // AdKaora.loadInterstitial("adk_death-div"); // } // } } }; (function (a, l, t, e, r) { a[e] = a[e] || function (s) { (a[e].run = a[e].run || []).push(s) }; let g, z = l.getElementsByTagName(t)[0]; if (l.getElementById(e)) { return; } g = l.createElement(t); g.id = e; g.src = r; g.async = 1; z.parentNode.insertBefore(g, z); }(window, document, 'script', 'AVPushLoader', "https://ptp.stbm.it/pushdown/loader/av/pushdown-loader.js")); console.log('[pushNoConsent]', pushConfObj); AVPushLoader(pushConfObj); } // let startInterstitialNoConsent = () => { // // [ NPA ] event listeners per interstital ADK (adv fill se non c'è preroll) // const eventBlocking = [ // "adblocker_detected", // "preroll_not_served", // "autoplay_denied", // "triggered_fallback", // "preroll_error" // ]; // eventBlocking.forEach(function(e) { // window.addEventListener(e, function() { // if (typeof AdKaora.loadInterstitial === 'function' && !adkPageSlots.displayed.adk_interstitial) { // console.debug('[ NPA ] init interstitial ADK causa preroll non erogato'); // AdKaora.loadInterstitial("adk_death-div"); // } // }); // }) // } const ADVNoConsentFlow = () => { // let NPAtarget = window.innerWidth < 1000 ? 'adv-gpt-box-mobile-container1' : 'adv-gpt-box-container1'; // let NPAtargetBox = document.getElementById(NPAtarget); // if(NPAtargetBox != 'undefined' && NPAtargetBox != null) { // NPAtargetBox.parentNode.parentNode.setAttribute('id','box300NPA'); // } setTimeout(function() { mmLoader({ src: "https://cdn.adkaora.space/mondadori/generic/prod/adk-init.js", async: true, type: 'module' }, "ADVNoConsentFlow") // .then(element => { // document.addEventListener("PWTBidComplete", function(e) { // console.debug('PWTBid completed.') // // check slot vuoti: // let emptyNPASlots = {}; // if(ifrmAdvMh.offsetHeight === 0){ // Object.assign(emptyNPASlots, { 'masthead': divslotnameStrip }); // } else { // AmeMh.strip_animation(); // } // if(ifrmAdvBox.offsetHeight === 0){ // Object.assign(emptyNPASlots, { 'box300': divslotnameBox }); // } // document.dispatchEvent(new CustomEvent("EmptyNPASlot", { // detail: emptyNPASlots // })); // }); // }, "ADVNoConsentFlow") // .then( element => mmLoader({ // src: "https://adv.mediamond.it/librerie/js-no-consent/ame/adv_no_consent.js", // async: true // }, "ADVNoConsentFlow")) .then(element => { startPushNoConsent(); // startInterstitialNoConsent(); }, "ADVNoConsentFlow"); },500); } postConsentRejected(ADVNoConsentFlow); // debug only: // document.addEventListener("EmptyNPASlot", function(e) { // console.debug('[NPA] EmptyNPASlot event:', e.detail); // }); })(); function startAdsense() { setTimeout(() => { mmLoader({ "data-ad-client": "ca-pub-7835681492882497", src: "https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js", async: true }, "AdsenseChain").then( element => { let blankAdSlots = document.querySelectorAll(".adsbygoogle:not([data-adsbygoogle-status='done'])"); if(blankAdSlots.length > 0){ for (var i = 0; i < blankAdSlots.length; i++) { (adsbygoogle = window.adsbygoogle || []).push({}); } } } ); }, 2000); } postTcfReady(startAdsense); /*postTcfReady*/ async function postTcfReady(cb) { if(typeof tcfIsReady !== 'undefined') { console.log('[Ame consent] cb by variable:',cb.name); await yieldToMain(); cb(); } else { window.addEventListener('tcf2Ready', async function() { console.log('[Ame consent] cb by listener:',cb.name); await yieldToMain(); cb(); }) } } /*postTcfRejected*/ async function postConsentRejected(cb) { if (typeof window.ameConsentGiven !== 'undefined' && window.ameConsentGiven === false) { console.log('[Ame consent rejected] cb by variable:', cb.name); await yieldToMain(); cb(); } else { window.addEventListener('consentRejected', async function () { console.log('[Ame consent rejected] cb by listener:', cb.name); await yieldToMain(); cb(); }); } } /*MM LOADER*/ function mmLoader(objAttr, chainId = null, elementType = "script", target = document.body) { return new Promise(async function (resolve, reject) { let element = document.createElement(elementType); for (const property in objAttr) { element.setAttribute(property, objAttr[property]); } let path = objAttr.src || objAttr.href; element.onload = async () => { await yieldToMain(); resolve(element); console.log(`[mmLoader] ${path} caricato!`, "chainId_" + chainId + " Time: " + performance.now()); }; element.onerror = e => { reject( new Error(`[mmLoader] Errore sul caricamento di ${path}`) ); console.log(e); }; await yieldToMain(); target.appendChild(element); }); } function wait(ms) { return new Promise(resolve => setTimeout(resolve, ms)); } function loadJsbyIO (src, targetSelector, rootMargin) { let options = { root: null, rootMargin: rootMargin || "0px", threshold: 1.0, }; const callback = (entries, observer) => { entries.forEach((entry) => { if (entry.isIntersecting) { console.log(`[loadJsbyIO] loading ${src} by intersection of ${targetSelector}`); mmLoader({ src: src, async: true }); obs.disconnect(); } }); }; let obs = new IntersectionObserver(callback, options); let target = document.querySelector(targetSelector); obs.observe(target); }; async function yieldToMain () { if ('scheduler' in window && 'yield' in scheduler) { return scheduler.yield(); } return new Promise(resolve => { setTimeout(resolve, 0); }); } /*END MM LOADER*/ </script> <script type='text/javascript'> window.addEventListener('load', function() { console.log("subtag check"); var ABtest_subtab_part='noads'; if (typeof ABtest_showads !== 'undefined') { if (ABtest_showads) { ABtest_subtab_part='showads'; } } else { ABtest_subtab_part='showads'; } console.log("ABtest_subtab_part: "+ABtest_subtab_part); var subtag_ads=ABtest_subtab_part; var arr = [], collegamenti = document.links; var count_progressivo_prodotto=0; var old_amazon_link=''; var posizione_prodotto='P0'; for(var i=0; i<collegamenti.length; i++) { var text=collegamenti[i].href; if((text.startsWith('https://www.amazon.it')) && (text.includes('tag='))){ var url = text; if(url != old_amazon_link) { count_progressivo_prodotto++; posizione_prodotto='P' + count_progressivo_prodotto old_amazon_link=url; } var linktype = collegamenti[i].getAttribute('data-vars-linktype'); if(linktype) { posizione_prodotto='P' + count_progressivo_prodotto +'T' + linktype; } else{ var linkclass = collegamenti[i].getAttribute('class'); if(linkclass=='btn-offerte-amazon'){ linktype='btn' posizione_prodotto='P' + count_progressivo_prodotto +'T' + linktype; } else { posizione_prodotto = 'P' + count_progressivo_prodotto + 'Tnd'; } } var expression ='(?:[/dp/]|$)([A-Z0-9]{10})'; var regex = new RegExp(expression); var id_prodotto_amazon='nd'; m = url.match(regex); if (m) { id_prodotto_amazon=m[1] } var stringa_subtag_corretta= '446652-widget-desktop-womhealthy' + '-' + id_prodotto_amazon + '-' + posizione_prodotto + '-' + subtag_ads; console.log("Subtag corretta: " + stringa_subtag_corretta); var posizione_get = text.indexOf("?"); if(posizione_get > -1){ var valori_get = text.slice((posizione_get + 1)); if(valori_get.includes('tag=')){ if(valori_get.includes('ascsubtag=')){ var parametri=valori_get.split("&"); var parametri_nosubtag=[]; parametri.forEach(function(chiave_valore){ var splitta_chiave_valore=chiave_valore.split("="); if(splitta_chiave_valore[0]=='ascsubtag'){ var stringa_subtag=splitta_chiave_valore[1]; collegamenti[i].href=text.replace(stringa_subtag, stringa_subtag_corretta); } else{ parametri_nosubtag.push(chiave_valore) } }); parametri_nosubtag.push('ascsubtag=' + stringa_subtag_corretta) var valori_get_nosubtag=parametri_nosubtag.join("&") collegamenti[i].href=text.replace(valori_get, valori_get_nosubtag); } else{ text= text + '&ascsubtag=' + stringa_subtag_corretta; collegamenti[i].href=text; } } } } } }); </script> <div class="av-push-notifications animated fadeInRight browser_popup" style="display: none;"> <div class="av-push-notifications-title">Vuoi abilitare le notifiche?</div> <div class="av-push-notifications-waiting"> Attendi… <span class="spinner" style="display: inline-block;"></span> </div> <div class="av-push-notifications-supported" style="display: none;"> <p> <span class="av-push-notifications-close">No, grazie</span><span class="enable-push" id="enable_push_notification" style="display: none;">Si, attiva</span><span id="enable_push_notification_spinner" class="spinner"></span> </p> <div id="choose_topics" style="display: none;"> <div id="push_notification_topics"></div> </div> </div> </div> <script id="push_notification_topics_tmp" type="text/x-handlebars-template"> <ul class="av-notification-topics"> {{#each collection}} <li> <label> <input type="checkbox" value="{{this.value}}"> {{this.label}} </label> <span class="spinner"></span> </li> {{/each}} </ul> </script><link rel='stylesheet' id='izitoast-css' href='https://healthy.thewom.it/wp-content/plugins/push_notification/vendors/iziToast/css/iziToast.min.css?ver=6.5.5' type='text/css' media='all' /> <link rel='stylesheet' id='push_notification_frontend-css' href='https://healthy.thewom.it/wp-content/plugins/push_notification/css/frontend.css?ver=1579171255' type='text/css' media='all' /> <script type="text/javascript" src="https://healthy.thewom.it/wp-content/themes/farmacoecura/js/min/auto-complete.min.js?ver=0757ce6a33f54aca73bc67025d7660188bc3d0bc" id="jqueryautocomplete-js"></script> <script type="text/javascript" src="https://healthy.thewom.it/wp-content/plugins/push_notification/vendors/iziToast/js/iziToast.min.js" id="izitoast-js"></script> <script type="text/javascript" src="https://healthy.thewom.it/wp-content/plugins/push_notification/js/push_notification_messenger.js?ver=1579171255" id="push_notification_messenger-js"></script> <script type="text/javascript" src="https://www.gstatic.com/firebasejs/4.10.1/firebase-app.js" id="firebase-js"></script> <script type="text/javascript" src="https://www.gstatic.com/firebasejs/4.10.1/firebase-messaging.js" id="firebase-messaging-js"></script> <script type="text/javascript" id="push_notification_api-js-extra"> /* <![CDATA[ */ var push_notification_api_data = {"ajax_url":"https:\/\/np.altervista.org\/","home_url":"https:\/\/healthy.thewom.it","account":"default","platform":"www.farmacoecura.it","headers":{}}; /* ]]> */ </script> <script type="text/javascript" src="https://healthy.thewom.it/wp-content/plugins/push_notification/js/api-frontend.js?ver=1603883636" id="push_notification_api-js"></script> <script type="text/javascript" src="https://healthy.thewom.it/wp-content/plugins/push_notification/js/object.js?ver=1603883636" id="push_notification_object-js"></script> <script type="text/javascript" src="https://healthy.thewom.it/wp-content/plugins/push_notification/js/handlebars.min.js" id="handlebars-js"></script> <script type="text/javascript" src="https://healthy.thewom.it/wp-includes/js/utils.min.js?ver=6.5.5" id="utils_footer-js"></script> <script type="text/javascript" id="push_notification_frontend-js-extra"> /* <![CDATA[ */ var push_notification_frontend_data = {"translations":{"deleted":"Rimosso","topics_save":"Argomenti salvati","topics_save_error":"Errore durante il salvataggio degli argomenti","push_notification_granted":"Hai attivato con successo le notifiche","push_notification_message":"Leggi le <a target=\"_blank\" href=\"http:\/\/digital.mondadori.it\/condizioni-di-partecipazione-ai-siti\">Condizioni d\u2019uso<\/a>","push_notification_unsubscribe_title":"Hai disattivato con successo le notifiche","push_notification_unsubscribe_message":"","push_notification_unsubscribe_error":"Si \u00e8 verificato un errore durante la cancellazione della tua iscrizione"},"display_fixed":"1","timeout_exists":"","is_mobile":"","cookie_path":"\/","messenger_background_color":{"info":"","success":"","error":"","warning":""}}; /* ]]> */ </script> <script type="text/javascript" src="https://healthy.thewom.it/wp-content/plugins/push_notification/js/frontend.js?ver=1603883636" id="push_notification_frontend-js"></script> <script type="text/javascript" id="push_notification_frontend-js-after"> /* <![CDATA[ */ push_notification_frontend_data.display_mode = "browser_popup"; /* ]]> */ </script> <script type="text/javascript" id="push_notification_client-js-extra"> /* <![CDATA[ */ var push_notification_client_data = {"service_worker_url":"https:\/\/healthy.thewom.it\/index.php?service_worker.js\/t=1734773436","admin_topics":[]}; /* ]]> */ </script> <script type="text/javascript" src="https://healthy.thewom.it/wp-content/plugins/push_notification/js/client.js?ver=1603883636" id="push_notification_client-js"></script> <script type="text/javascript" id="ppress-frontend-script-js-extra"> /* <![CDATA[ */ var pp_ajax_form = {"ajaxurl":"https:\/\/healthy.thewom.it\/wp-admin\/admin-ajax.php","confirm_delete":"Are you sure?","deleting_text":"Deleting...","deleting_error":"An error occurred. Please try again.","nonce":"82ae8a10bd","disable_ajax_form":"false","is_checkout":"0","is_checkout_tax_enabled":"0"}; /* ]]> */ </script> <script type="text/javascript" src="https://healthy.thewom.it/wp-content/plugins/wp-user-avatar/assets/js/frontend.min.js?ver=4.15.10" id="ppress-frontend-script-js"></script> <script type="text/javascript" id="scripts_adv-js-before"> /* <![CDATA[ */ var mediamondTag = ['Attività fisica']; /* ]]> */ </script> <script type="text/javascript" async src="https://healthy.thewom.it/wp-content/themes/farmacoecura/js/min/script_adv.min.js?ver=0757ce6a33f54aca73bc67025d7660188bc3d0bc" id="scripts_adv-js"></script> <script type="text/javascript" async src="https://healthy.thewom.it/wp-content/themes/farmacoecura/js/min/salheader.min.js?ver=0757ce6a33f54aca73bc67025d7660188bc3d0bc" id="sal-header-js"></script> <script type="text/javascript" id="sal-foglia-js-extra"> /* <![CDATA[ */ var templatedir = {"stylesheet_directory":"https:\/\/healthy.thewom.it\/wp-content\/themes\/farmacoecura"}; /* ]]> */ </script> <script type="text/javascript" async src="https://healthy.thewom.it/wp-content/themes/farmacoecura/js/min/foglia.min.js?ver=0757ce6a33f54aca73bc67025d7660188bc3d0bc" id="sal-foglia-js"></script> <script type="text/javascript" async src="https://healthy.thewom.it/wp-content/themes/farmacoecura/js/min/common.min.js?ver=0757ce6a33f54aca73bc67025d7660188bc3d0bc" id="sal-common-js"></script> <script type="text/javascript" src="https://dafne.sirio.stbm.it/utility-fe/prod/general/network.common.v3.js" id="cookie_law-js"></script> <script> setTimeout(() => { (function(w, d, s) { function go(){ var js, fjs = d.getElementsByTagName(s)[0], load = function(url, id) { if (d.getElementById(id)) {return;} js = d.createElement(s); js.src = url; js.id = id; fjs.parentNode.insertBefore(js, fjs); }; load('//connect.facebook.net/it_IT/all.js#appId=272697932759946&xfbml=1', 'fbjssdk'); } if (w.addEventListener) { w.addEventListener("load", go, false); } else if (w.attachEvent) { w.attachEvent("onload",go); } }(window, document, 'script')); }, 8000); </script>  <script> /* Mapp Var configuration */ var mapp_conf_data = { "page_type": "article", "section": "attività fisica", "subsection": "", "tags": "attività_fisica" }; (function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-5DFCW55B');</script> <noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-5DFCW55B" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>  <script> !function(e,n){"object"==typeof exports&&"undefined"!=typeof module?module.exports=n():"function"==typeof define&&define.amd?define(n):e.quicklink=n()}(this,function(){var e={};function n(e){return new Promise(function(n,t){var r=new XMLHttpRequest;r.open("GET",e,r.withCredentials=!0),r.onload=function(){200===r.status?n():t()},r.send()})}var t,r,o=(t="prefetch",(r=document.createElement("link")).relList&&r.relList.supports&&r.relList.supports(t)?function(e){return new Promise(function(n,t){var r=document.createElement("link");r.rel="prefetch",r.href=e,r.onload=n,r.onerror=t,document.head.appendChild(r)})}:n);function i(t,r,i){if(!(e[t]||(i=navigator.connection)&&((i.effectiveType||"").includes("2g")||i.saveData)))return(r?function(e){return null==self.fetch?n(e):fetch(e,{credentials:"include"})}:o)(t).then(function(){e[t]=!0})}var u=window.requestIdleCallback||function(e){var n=Date.now();return setTimeout(function(){e({didTimeout:!1,timeRemaining:function(){return Math.max(0,50-(Date.now()-n))}})},1)},c=new Set,f=window.IntersectionObserver&&new IntersectionObserver(function(e){e.forEach(function(e){if(e.isIntersecting){var n=e.target;c.has(n.href)&&(f.unobserve(n),a(n.href))}})});function a(e){c.delete(e),i(new URL(e,location.href).toString(),f.priority)}return function(e){e||(e={}),f&&(f.priority=e.priority||!1);var n=e.origins||[location.hostname],t=e.ignores||[];(e.timeoutFn||u)(function(){e.urls?e.urls.forEach(a):f&&Array.from((e.el||document).querySelectorAll("a"),function(e){f.observe(e),n.length&&!n.includes(e.hostname)||function e(n,t){return Array.isArray(t)?t.some(function(t){return e(n,t)}):(t.test||t).call(t,n.href,n)}(e,t)||c.add(e.href)})},{timeout:e.timeout||2e3})}}); quicklink(); </script> <script> /*if ('serviceWorker' in navigator) { var currentVersion = '0757ce6a33f54aca73bc67025d7660188bc3d0bc'; if (typeof push_notification_client_data === 'undefined') { navigator.serviceWorker.register('/customize_service_worker.js?cb='+currentVersion).then(function (registration) { console.log('Registrazione FEC SW effettuata'); window.addEventListener('service_worker_refresh', function (e) { registration.update(); }, false); }); } window.addEventListener('service_worker_refresh', function (e) { console.log('Service worker refresh cache start'); caches.keys().then(function (names) { for (let name of names) caches.delete(name); }); console.log('Service worker refresh cache end'); }, false); if (!localStorage.currentVersion || currentVersion != localStorage.currentVersion) { console.log('Rilevata nuova versione rilascio'); localStorage.setItem("currentVersion", currentVersion); window.dispatchEvent(new Event("service_worker_refresh")); } }*/ </script> </body> </html>

CINXE.COM

Quanti chilometri sono 10000 passi?