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Marcela Quintanilla-Dieck, Author at Bench Press
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href="https://mgriblog.org/2025/01/28/announcing-the-winners-of-the-2024-mgri-image-awards/" title="Announcing the Winners of the 2024 Mass General Research Institute Image Awards"> Announcing the Winners of the 2024 Mass General Research Institute Image Awards </a></h2> </div> <!-- .title END--> <!-- post-info-top --> <div class="post-info"><span class="pi_author">By <a href="https://mgriblog.org/author/mquin/" title="Posts by Marcela Quintanilla-Dieck" rel="author">Marcela Quintanilla-Dieck</a> <span class="pi_sep">|</span> </span><span class="pi_cat"><a href="https://mgriblog.org/category/mgri-image-awards/" rel="category tag">MGRI Image Awards</a> <span class="pi_sep">|</span> </span><span class="pi_comment"><a href="https://mgriblog.org/2025/01/28/announcing-the-winners-of-the-2024-mgri-image-awards/#respond" class="comments-link" >0 comment</a> <span class="pi_sep">|</span> </span><span class="pi_date">28 January, 2025 <span class="pi_sep">|</span> </span><span class="pi_like"><a href="#" class="zilla-likes" id="zilla-likes-25446" title="Like this"><span class="zilla-likes-count">0</span> <span class="zilla-likes-postfix"></span></a></span></div> <!-- post-info END--> <!-- .entry --> <div class="entry"> <p>Please join us in congratulating the winners of the 2024 Mass General Research Image Awards and learn more about their research.</p> <p></p> </div> <!-- .entry END --> </div> </div> <!-- .post-content END--> <!-- .post END --> <div class="post ajax_post" class="post-25463 post type-post status-publish format-standard has-post-thumbnail hentry category-mgri-image-awards"> <div class="post_ctn"> <!-- .title --> <div class="post-title"> <h2><a href="https://mgriblog.org/2024/12/17/introducing-the-finalists-for-the-2024-mass-general-research-institute-image-awards/" title="Introducing the Finalists for the 2024 Mass General Research Institute Image Awards"> Introducing the Finalists for the 2024 Mass General Research Institute Image Awards </a></h2> </div> <!-- .title END--> <!-- post-info-top --> <div class="post-info"><span class="pi_author">By <a href="https://mgriblog.org/author/mquin/" title="Posts by Marcela Quintanilla-Dieck" rel="author">Marcela Quintanilla-Dieck</a> <span class="pi_sep">|</span> </span><span class="pi_cat"><a href="https://mgriblog.org/category/mgri-image-awards/" rel="category tag">MGRI Image Awards</a> <span class="pi_sep">|</span> </span><span class="pi_comment"><a href="https://mgriblog.org/2024/12/17/introducing-the-finalists-for-the-2024-mass-general-research-institute-image-awards/#respond" class="comments-link" >0 comment</a> <span class="pi_sep">|</span> </span><span class="pi_date">17 December, 2024 <span class="pi_sep">|</span> </span><span class="pi_like"><a href="#" class="zilla-likes" id="zilla-likes-25463" title="Like this"><span class="zilla-likes-count">0</span> <span class="zilla-likes-postfix"></span></a></span></div> <!-- post-info END--> <!-- .entry --> <div class="entry"> <p>Experience Science Through Art They say a picture is worth a thousand words—but in science, it can be worth so much more. At the annual Mass General Research Institute Image Awards, we celebrate the beauty of research at Mass General, showcasing incredible discoveries happening every day within our walls. Each year, researchers and collaborators submit<a href="https://mgriblog.org/2024/12/17/introducing-the-finalists-for-the-2024-mass-general-research-institute-image-awards/" class="more-link">Read more</a></p> <p></p> </div> <!-- .entry END --> </div> </div> <!-- .post-content END--> <!-- .post END --> <div class="post ajax_post" class="post-25095 post type-post status-publish format-standard has-post-thumbnail hentry category-cancer category-martinos-center-for-biomedical-imaging category-mgh-research-scholars tag-martinos-center"> <div class="post_ctn"> <!-- .title --> <div class="post-title"> <h2><a href="https://mgriblog.org/2024/10/18/early-detection-for-breast-cancer/" title="How a Personal Story Fueled a Researcher’s Passion to Pursue Breast Cancer Research"> How a Personal Story Fueled a Researcher’s Passion to Pursue Breast Cancer Research </a></h2> </div> <!-- .title END--> <!-- post-info-top --> <div class="post-info"><span class="pi_author">By <a href="https://mgriblog.org/author/mquin/" title="Posts by Marcela Quintanilla-Dieck" rel="author">Marcela Quintanilla-Dieck</a> <span class="pi_sep">|</span> </span><span class="pi_cat"><a href="https://mgriblog.org/category/cancer/" rel="category tag">Cancer</a>, <a href="https://mgriblog.org/category/martinos-center-for-biomedical-imaging/" rel="category tag">Martinos Center for Biomedical Imaging</a>, <a href="https://mgriblog.org/category/mgh-research-scholars/" rel="category tag">MGH Research Scholars</a> <span class="pi_sep">|</span> </span><span class="pi_comment"><a href="https://mgriblog.org/2024/10/18/early-detection-for-breast-cancer/#respond" class="comments-link" >0 comment</a> <span class="pi_sep">|</span> </span><span class="pi_date">18 October, 2024 <span class="pi_sep">|</span> </span><span class="pi_like"><a href="#" class="zilla-likes" id="zilla-likes-25095" title="Like this"><span class="zilla-likes-count">0</span> <span class="zilla-likes-postfix"></span></a></span></div> <!-- post-info END--> <!-- .entry --> <div class="entry"> <p>Mass General researcher Matt Rosen, PhD, is all too familiar with the devastating effects of a late breast cancer diagnosis.</p> <p></p> </div> <!-- .entry END --> </div> </div> <!-- .post-content END--> <!-- .post END --> <div class="post ajax_post" class="post-24996 post type-post status-publish format-standard has-post-thumbnail hentry category-infectious-disease category-medicine"> <div class="post_ctn"> <!-- .title --> <div class="post-title"> <h2><a href="https://mgriblog.org/2024/10/09/unexpected-journey-puerto-rico-mass-general/" title="One Scientist’s Unexpected Journey From Puerto Rico to Massachusetts General Hospital"> One Scientist’s Unexpected Journey From Puerto Rico to Massachusetts General Hospital </a></h2> </div> <!-- .title END--> <!-- post-info-top --> <div class="post-info"><span class="pi_author">By <a href="https://mgriblog.org/author/mquin/" title="Posts by Marcela Quintanilla-Dieck" rel="author">Marcela Quintanilla-Dieck</a> <span class="pi_sep">|</span> </span><span class="pi_cat"><a href="https://mgriblog.org/category/medicine/infectious-disease/" rel="category tag">Infectious Disease</a>, <a href="https://mgriblog.org/category/medicine/" rel="category tag">Medicine</a> <span class="pi_sep">|</span> </span><span class="pi_comment"><a href="https://mgriblog.org/2024/10/09/unexpected-journey-puerto-rico-mass-general/#respond" class="comments-link" >0 comment</a> <span class="pi_sep">|</span> </span><span class="pi_date">9 October, 2024 <span class="pi_sep">|</span> </span><span class="pi_like"><a href="#" class="zilla-likes" id="zilla-likes-24996" title="Like this"><span class="zilla-likes-count">0</span> <span class="zilla-likes-postfix"></span></a></span></div> <!-- post-info END--> <!-- .entry --> <div class="entry"> <p>How a self-described nerdy kid from Puerto Rico followed his science dreams to the Ragon Institute of MGH, Harvard and MIT.</p> <p></p> </div> <!-- .entry END --> </div> </div> <!-- .post-content END--> <!-- .post END --> <div class="post ajax_post" class="post-24410 post type-post status-publish format-standard has-post-thumbnail hentry category-infectious-disease category-medicine tag-climate-change"> <div class='post-attachement'><a href="https://mgriblog.org/2024/06/20/climate-change-fuels-spread-of-infectious-diseases-mass-general-researchers-find/"><img width="1200" height="565" src="https://i0.wp.com/mgriblog.org/wp-content/uploads/2024/06/climate-change-header.jpg?resize=1193%2C565&ssl=1" class="attachment-blog_tn size-blog_tn wp-post-image" alt="Image of a mosquito biting a human" decoding="async" loading="lazy" /></a></div><div class='sep_25'></div> <div class="post_ctn"> <!-- .title --> <div class="post-title"> <h2><a href="https://mgriblog.org/2024/06/20/climate-change-fuels-spread-of-infectious-diseases-mass-general-researchers-find/" title="How Climate Change is Helping the Spread of Infectious Diseases"> How Climate Change is Helping the Spread of Infectious Diseases </a></h2> </div> <!-- .title END--> <!-- post-info-top --> <div class="post-info"><span class="pi_author">By <a href="https://mgriblog.org/author/mquin/" title="Posts by Marcela Quintanilla-Dieck" rel="author">Marcela Quintanilla-Dieck</a> <span class="pi_sep">|</span> </span><span class="pi_cat"><a href="https://mgriblog.org/category/medicine/infectious-disease/" rel="category tag">Infectious Disease</a>, <a href="https://mgriblog.org/category/medicine/" rel="category tag">Medicine</a> <span class="pi_sep">|</span> </span><span class="pi_comment"><a href="https://mgriblog.org/2024/06/20/climate-change-fuels-spread-of-infectious-diseases-mass-general-researchers-find/#respond" class="comments-link" >0 comment</a> <span class="pi_sep">|</span> </span><span class="pi_date">20 June, 2024 <span class="pi_sep">|</span> </span><span class="pi_like"><a href="#" class="zilla-likes" id="zilla-likes-24410" title="Like this"><span class="zilla-likes-count">0</span> <span class="zilla-likes-postfix"></span></a></span></div> <!-- post-info END--> <!-- .entry --> <div class="entry"> <p>Doctors from Mass General and colleagues highlight the increased risk of infectious diseases stemming from climate change.</p> <p></p> </div> <!-- .entry END --> </div> </div> <!-- .post-content END--> <!-- .post END --> <div class="post ajax_post" class="post-24492 post type-post status-publish format-standard has-post-thumbnail hentry category-addiction category-public-health tag-public-health tag-substance-use-disorder"> <div class="post_ctn"> <!-- .title --> <div class="post-title"> <h2><a href="https://mgriblog.org/2024/06/14/perinatal-and-delivery-experiences-of-people-of-color-with-substance-use-disorder-in-massachusetts/" title="Perinatal and Delivery Experiences of People of Color with Substance Use Disorder in Massachusetts"> Perinatal and Delivery Experiences of People of Color with Substance Use Disorder in Massachusetts </a></h2> </div> <!-- .title END--> <!-- post-info-top --> <div class="post-info"><span class="pi_author">By <a href="https://mgriblog.org/author/mquin/" title="Posts by Marcela Quintanilla-Dieck" rel="author">Marcela Quintanilla-Dieck</a> <span class="pi_sep">|</span> </span><span class="pi_cat"><a href="https://mgriblog.org/category/psychiatry/addiction/" rel="category tag">Addiction & Substance Use Disorder</a>, <a href="https://mgriblog.org/category/public-health/" rel="category tag">Public Health</a> <span class="pi_sep">|</span> </span><span class="pi_comment"><a href="https://mgriblog.org/2024/06/14/perinatal-and-delivery-experiences-of-people-of-color-with-substance-use-disorder-in-massachusetts/#respond" class="comments-link" >0 comment</a> <span class="pi_sep">|</span> </span><span class="pi_date">14 June, 2024 <span class="pi_sep">|</span> </span><span class="pi_like"><a href="#" class="zilla-likes" id="zilla-likes-24492" title="Like this"><span class="zilla-likes-count">0</span> <span class="zilla-likes-postfix"></span></a></span></div> <!-- post-info END--> <!-- .entry --> <div class="entry"> <p>A qualitative study of birthing persons with substance use disorder identified disparities in care by race and ethnicity and suggests ways to overcome them.</p> <p></p> </div> <!-- .entry END --> </div> </div> <!-- .post-content END--> <!-- .post END --> <div class="post ajax_post" class="post-24475 post type-post status-publish format-standard has-post-thumbnail hentry category-imaging-radiology category-mind-body category-psychiatry"> <div class="post_ctn"> <!-- .title --> <div class="post-title"> <h2><a href="https://mgriblog.org/2024/05/24/the-next-wave-of-meditation-research-will-look-to-advanced-practitioners-for-insights/" title="The Next Wave of Meditation Research Will Look to Advanced Practitioners for Insights"> The Next Wave of Meditation Research Will Look to Advanced Practitioners for Insights </a></h2> </div> <!-- .title END--> <!-- post-info-top --> <div class="post-info"><span class="pi_author">By <a href="https://mgriblog.org/author/mquin/" title="Posts by Marcela Quintanilla-Dieck" rel="author">Marcela Quintanilla-Dieck</a> <span class="pi_sep">|</span> </span><span class="pi_cat"><a href="https://mgriblog.org/category/imaging-radiology/" rel="category tag">Imaging & Radiology</a>, <a href="https://mgriblog.org/category/psychiatry/mind-body/" rel="category tag">Meditation & Mind-Body</a>, <a href="https://mgriblog.org/category/psychiatry/" rel="category tag">Psychiatry</a> <span class="pi_sep">|</span> </span><span class="pi_comment"><a href="https://mgriblog.org/2024/05/24/the-next-wave-of-meditation-research-will-look-to-advanced-practitioners-for-insights/#respond" class="comments-link" >0 comment</a> <span class="pi_sep">|</span> </span><span class="pi_date">24 May, 2024 <span class="pi_sep">|</span> </span><span class="pi_like"><a href="#" class="zilla-likes" id="zilla-likes-24475" title="Like this"><span class="zilla-likes-count">0</span> <span class="zilla-likes-postfix"></span></a></span></div> <!-- post-info END--> <!-- .entry --> <div class="entry"> <p>You might have heard of the term ‘mindfulness’, a commonly known practice that involves maintaining attention or awareness of the present moment without making judgments.</p> <p></p> </div> <!-- .entry END --> </div> </div> <!-- .post-content END--> <!-- .post END --> <div class="post ajax_post" class="post-24284 post type-post status-publish format-standard has-post-thumbnail hentry category-earth-day-2024 tag-climate-change"> <div class="post_ctn"> <!-- .title --> <div class="post-title"> <h2><a href="https://mgriblog.org/2024/04/17/making-research-labs-more-sustainable/" title="Innovative Service at Mass General Brigham Encourages Research Labs to Embrace Sustainability"> Innovative Service at Mass General Brigham Encourages Research Labs to Embrace Sustainability </a></h2> </div> <!-- .title END--> <!-- post-info-top --> <div class="post-info"><span class="pi_author">By <a href="https://mgriblog.org/author/mquin/" title="Posts by Marcela Quintanilla-Dieck" rel="author">Marcela Quintanilla-Dieck</a> <span class="pi_sep">|</span> </span><span class="pi_cat"><a href="https://mgriblog.org/category/earth-day-2024/" rel="category tag">Earth Day 2024</a> <span class="pi_sep">|</span> </span><span class="pi_comment"><a href="https://mgriblog.org/2024/04/17/making-research-labs-more-sustainable/#respond" class="comments-link" >0 comment</a> <span class="pi_sep">|</span> </span><span class="pi_date">17 April, 2024 <span class="pi_sep">|</span> </span><span class="pi_like"><a href="#" class="zilla-likes" id="zilla-likes-24284" title="Like this"><span class="zilla-likes-count">0</span> <span class="zilla-likes-postfix"></span></a></span></div> <!-- post-info END--> <!-- .entry --> <div class="entry"> <p>How a consultation service at Mass General Brigham is helping research labs go green and embrace sustainability in their science.</p> <p></p> </div> <!-- .entry END --> </div> </div> <!-- .post-content END--> <!-- .post END --> <div class="post ajax_post" class="post-24247 post type-post status-publish format-standard has-post-thumbnail hentry category-cancer tag-breast-cancer tag-disparities tag-health-equity"> <div class='post-attachement'><a href="https://mgriblog.org/2024/04/08/tracking-differences-in-time-to-surgery-for-breast-cancer-patients-could-reduce-disparities-and-improve-outcomes/"><img width="1200" height="565" src="https://i0.wp.com/mgriblog.org/wp-content/uploads/2024/04/Screenshot-2024-04-22-at-12.11.05-PM-1.png?resize=1200%2C565&ssl=1" class="attachment-blog_tn size-blog_tn wp-post-image" alt="" decoding="async" loading="lazy" /></a></div><div class='sep_25'></div> <div class="post_ctn"> <!-- .title --> <div class="post-title"> <h2><a href="https://mgriblog.org/2024/04/08/tracking-differences-in-time-to-surgery-for-breast-cancer-patients-could-reduce-disparities-and-improve-outcomes/" title="Tracking Differences in “Time to Surgery” for Breast Cancer Patients Could Reduce Disparities and Improve Outcomes"> Tracking Differences in “Time to Surgery” for Breast Cancer Patients Could Reduce Disparities and Improve Outcomes </a></h2> </div> <!-- .title END--> <!-- post-info-top --> <div class="post-info"><span class="pi_author">By <a href="https://mgriblog.org/author/mquin/" title="Posts by Marcela Quintanilla-Dieck" rel="author">Marcela Quintanilla-Dieck</a> <span class="pi_sep">|</span> </span><span class="pi_cat"><a href="https://mgriblog.org/category/cancer/" rel="category tag">Cancer</a> <span class="pi_sep">|</span> </span><span class="pi_comment"><a href="https://mgriblog.org/2024/04/08/tracking-differences-in-time-to-surgery-for-breast-cancer-patients-could-reduce-disparities-and-improve-outcomes/#respond" class="comments-link" >0 comment</a> <span class="pi_sep">|</span> </span><span class="pi_date">8 April, 2024 <span class="pi_sep">|</span> </span><span class="pi_like"><a href="#" class="zilla-likes" id="zilla-likes-24247" title="Like this"><span class="zilla-likes-count">0</span> <span class="zilla-likes-postfix"></span></a></span></div> <!-- post-info END--> <!-- .entry --> <div class="entry"> <p>A recent study both validated time to surgery as a standardized metric for breast cancer care and identified a worrying difference in time to surgery between Black and white patients.</p> <p></p> </div> <!-- .entry END --> </div> </div> <!-- .post-content END--> <!-- .post END --> <div class="post ajax_post" class="post-24160 post type-post status-publish format-standard has-post-thumbnail hentry category-science-communication category-medicine category-sleep-medicine"> <div class="post_ctn"> <!-- .title --> <div class="post-title"> <h2><a href="https://mgriblog.org/2024/03/12/mass-general-researchers-share-science-of-sleep-health/" title="Mass General Researchers Share the Science of Sleep Health"> Mass General Researchers Share the Science of Sleep Health </a></h2> </div> <!-- .title END--> <!-- post-info-top --> <div class="post-info"><span class="pi_author">By <a href="https://mgriblog.org/author/mquin/" title="Posts by Marcela Quintanilla-Dieck" rel="author">Marcela Quintanilla-Dieck</a> <span class="pi_sep">|</span> </span><span class="pi_cat"><a href="https://mgriblog.org/category/science-communication/" rel="category tag">Communicating Science</a>, <a href="https://mgriblog.org/category/medicine/" rel="category tag">Medicine</a>, <a href="https://mgriblog.org/category/sleep-medicine/" rel="category tag">Sleep Medicine</a> <span class="pi_sep">|</span> </span><span class="pi_comment"><a href="https://mgriblog.org/2024/03/12/mass-general-researchers-share-science-of-sleep-health/#respond" class="comments-link" >0 comment</a> <span class="pi_sep">|</span> </span><span class="pi_date">12 March, 2024 <span class="pi_sep">|</span> </span><span class="pi_like"><a href="#" class="zilla-likes" id="zilla-likes-24160" title="Like this"><span class="zilla-likes-count">0</span> <span class="zilla-likes-postfix"></span></a></span></div> <!-- post-info END--> <!-- .entry --> <div class="entry"> <p>Mass General researchers and clinicians share science-backed findings about the importance of sleep health.</p> <p></p> </div> <!-- .entry END --> </div> </div> <!-- .post-content END--> <!-- .post END --> <!-- .navigation --> <div class="navigation clearfix"> <div class='pagination'><span class='current'>1</span><a href='https://mgriblog.org/author/mquin/page/2/' class='inactive' >2</a><a href='https://mgriblog.org/author/mquin/page/3/' class='inactive' >3</a><a href='https://mgriblog.org/author/mquin/page/2/' class='navigation_next'></a><a href='https://mgriblog.org/author/mquin/page/7/' 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