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loading="eager" decoding="async" fetchpriority="high" srcset="https://www.nclap.org/wp-content/uploads/2024/07/podcasts-hero@2x-scaled.webp 2560w, https://www.nclap.org/wp-content/uploads/2024/07/podcasts-hero@2x-300x60.webp 300w, https://www.nclap.org/wp-content/uploads/2024/07/podcasts-hero@2x-1170x232.webp 1170w, https://www.nclap.org/wp-content/uploads/2024/07/podcasts-hero@2x-768x153.webp 768w" sizes="(max-width: 2560px) 100vw, 2560px" /></div></section> <div class="main-content podcast-sidebar clearfix"> <section class="section article-page"> <div class="container"> <article id="post-3498" class="post-3498 page type-page status-publish hentry"> <div class="entry-content"> <div id="cfm-episodes-1" class="cfm-episodes-list"><div class="cfm-episode-wrap"><div class="cfm-episode-title"><h2><a href="https://www.nclap.org/captivate-podcast/2-get-off-the-couch/">Get Off The Couch</a></h2></div><div class="cfm-episode-player"><div style="width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow:hidden;"><iframe style="width: 100%; height: 200px;" frameborder="no" scrolling="no" seamless allow="autoplay" src="https://player.captivate.fm/111a84df-8f6a-4fec-9d6f-fdc1d9af1305"></iframe></div></div><div class="cfm-episode-content">Mid-November 2000 I was lying on a couch in my office with the lights out, hoping the room would stop spinning. It was around 8:30 am and I found myself in the same situation again: hung over at work and desperate. I was desperate not to have to go to court and act like everything...</div></div><div class="cfm-episode-wrap"><div class="cfm-episode-title"><h2><a href="https://www.nclap.org/captivate-podcast/3-world-feels-not-ok/">World Feels Not OK</a></h2></div><div class="cfm-episode-player"><div style="width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow:hidden;"><iframe style="width: 100%; height: 200px;" frameborder="no" scrolling="no" seamless allow="autoplay" src="https://player.captivate.fm/6644a2ff-8d7d-4111-b54a-5fa3537e4cec"></iframe></div></div><div class="cfm-episode-content">21 months into the pandemic, many lawyers are on the verge of collapse. In this latest edition of the Mindful Moment with Laura Mahr of Conscious Legal Minds, Laura takes us through a short exercise we can use to rewire our brains when the world does not feel OK. Link to the full article here.</div></div><div class="cfm-episode-wrap"><div class="cfm-episode-title"><h2><a href="https://www.nclap.org/captivate-podcast/sidebar-trailer/">Welcome to Sidebar with the North Carolina Lawyer Assistance Program</a></h2></div><div class="cfm-episode-player"><div style="width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow:hidden;"><iframe style="width: 100%; height: 200px;" frameborder="no" scrolling="no" seamless allow="autoplay" src="https://player.captivate.fm/989773c8-19dc-45c2-9427-d51ad21783f4"></iframe></div></div><div class="cfm-episode-content">Welcome to Sidebar, brought to you by North Carolina鈥檚 Lawyer Assistance Program, where lawyers help lawyers by sharing their experience, strength, and hope as they delve into their personal journeys of recovery. We鈥檒l initiate and guide the conversation with lawyers and judges, who will share stories, insights, lessons, and tools discovered along the way with...</div></div></div><div class="cfm-episodes-pagination"> <nav class="navigation pagination" aria-label="Episodes navigation"> <h2 class="screen-reader-text">Episodes navigation</h2> <div class="nav-links"><a class="prev page-numbers" href="https://www.nclap.org/podcast-sidebar/page/4/">Previous</a> <a class="page-numbers" href="https://www.nclap.org/podcast-sidebar/">1</a> <span class="page-numbers dots">&hellip;</span> <a class="page-numbers" href="https://www.nclap.org/podcast-sidebar/page/4/">4</a> <span aria-current="page" class="page-numbers current">5</span></div> </nav></div> </div> </article> </div> </section> </div> </main> <footer class="footer"> <section class="section cta-section section-light-alt"> <div class="container text-center"> <h2 class="section-title">Get in Touch</h2> <div class="content-flow"><p>Ready to get started or simply have some questions? Reach out to the LAP Counselor who covers your area. Office hours are M-F (9:00-5:00) and in-person consultations are by appointment only. All communications with LAP staff are strictly confidential.</p> </div> <div class="section-ctas"> <a href="https://www.nclap.org/contact/" class="button" title="Contact Us">Contact Us</a> </div> </div> </section> <section class="section footer-notice"> <div class="container"> <p>If you are having a mental health crisis or having thoughts of harming yourself or others, please call 911 or go to your nearest emergency room.</p> <p>Dial 988 for the Suicide and Crisis Lifeline <a href="https://988lifeline.org/" target="_blank" rel="noopener">988lifeline.org</a>. 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