Motivation | Psychology Today Singapore

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It\u0027s the crucial element in setting and attaining our objectives.\r\n\r\nMotivation is one of the driving forces behind human behavior. It fuels competition and sparks social connection. Its absence can lead to mental illnesses such as depression. Motivation encompasses the desire to continue striving toward meaning, purpose, and a life worth living.\r\n" }, "relatedLink": [ "https://www.psychologytoday.com/sg/basics/burnout", "https://www.psychologytoday.com/sg/basics/growth-mindset", "https://www.psychologytoday.com/sg/basics/habit-formation", "https://www.psychologytoday.com/sg/basics/motivated-reasoning", "https://www.psychologytoday.com/sg/basics/perfectionism", "https://www.psychologytoday.com/sg/basics/procrastination" ], "publisher": { "@type": "Organization", "name": "Psychology Today", "url": "https://www.psychologytoday.com", "logo": "https://cdn.psychologytoday.com/sites/default/files/psychology-today-logo-blue-AMP-left-cropped_0.png", "publishingPrinciples": "https://www.psychologytoday.com/sg/docs/editorial-process" } } ] }</script><link rel="preconnect" href="//cdn2.psychologytoday.com" crossorigin /> <link rel="dns-prefetch" href="//cdn2.psychologytoday.com" /> <link rel="alternate" 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<div> <div id="block-pt-content" class="block">       <article data-history-node-id="53823" class="basics-full"> <div class="content-header d-flex reference-header"> <div class="content-header--image"> <article> <img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_75x75/public/2021-01/shutterstock_249099298.jpg?itok=HFWgbDi9" width="75" height="75" alt="" title="mimagephotography/Shutterstock" /> </article> </div> <div class="content-header--text"> <h1 class="reference__title section-title">Motivation</h1> <p class="content-header--synonyms text-teaser-byline">Ambition, Goals</p> <p class="reference__review-info fine-print"> <a href="/sg/docs/editorial-process" class="reference__review-info-link"> <span class="reference__review-info-icon"></span> <span class="reference__review-info-text">Reviewed by Psychology Today Staff</span> </a> </p> </div> </div> <div> <div class="reference__body"> <div class="field-name-body"> <p><span><span><span><span><span><span>Motivation is the desire to act in service of a goal. It's the crucial element in setting and attaining our objectives.</span></span></span></span></span></span></p> <p><span><span><span><span><span><span>Motivation is one of the driving forces behind human behavior. It fuels <a href="https://www.psychologytoday.com/sg/basics/sport-and-competition" title="Psychology Today looks at competition" class="basics-link" hreflang="en-SG">competition</a> and sparks social connection. Its absence can lead to mental illnesses such as <a href="https://www.psychologytoday.com/sg/basics/depression" title="Psychology Today looks at depression" class="basics-link" hreflang="en-SG">depression</a>. Motivation encompasses the desire to continue striving toward meaning, purpose, and a life worth living.</span></span></span></span></span></span></p> </div> </div> <div class="table-of-contents border-top"> <h4 class="table-of-contents--title">Contents</h4> <ul> <li class="table-of-contents--item"> <a href="#sources-of-motivation"> Sources of Motivation </a> </li> <li class="table-of-contents--item"> <a href="#how-to-set-and-accomplish-goals"> How to Set and Accomplish Goals </a> </li> <li class="table-of-contents--item"> <a href="#how-to-increase-motivation"> How to Increase Motivation </a> </li> <li class="table-of-contents--item"> <a href="#diet-exercise-and-finance-goals"> Diet, Exercise, and Finance Goals </a> </li> </ul> </div> <div class="reference__sections"> <div> <div> <div class="section section--separator"> <div id="sources-of-motivation" class="section-anchor skip-inline-link-filter"></div> <div class="h2 section-title"> Sources of Motivation </div> <div class="section__body"> <article> <img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_180x180/public/2021-02/shutterstock_132622643_0.jpg?itok=7pRdSiQm" width="180" height="180" alt="" title="Kuznetcov_Konstantin/Shutterstock" /> </article> <p><span><span><span><span><span><span>People often have multiple motives for engaging in any one behavior. Motivation might be extrinsic, whereby a person is inspired by outside forces—other people or rewards. Motivation can also be intrinsic, whereby the inspiration comes from within—the desire to improve at a certain activity. Intrinsic motivation tends to push people more forcefully, and the accomplishments are more fulfilling.</span></span></span></span></span></span></p> <p><span><span><span><span><span><span>One framework used for understanding motivation is the hierarchy of needs proposed by American psychologist Abraham Maslow in 1943. According to Maslow, humans are inherently motivated to better themselves and move toward expressing their full potential—self-actualization—by progressively encountering and satisfying several levels of need from the most fundamental, such as for food and safety, to higher-order needs for love, belonging, and <a href="https://www.psychologytoday.com/sg/basics/self-esteem" title="Psychology Today looks at self-esteem" class="basics-link" hreflang="en-SG">self-esteem</a>.</span></span></span></span></span></span></p> <p><span><span><span><span><span><span>Eventually, Maslow extended the theory to include a need for self-transcendence: People reach the pinnacle of growth and find the highest meaning in life by attending to things beyond the self. Although the universality of Maslow's theory has been challenged, many believe it captures fundamental truths about human motivation.</span></span></span></span></span></span></p> </div> <div class="faqs"> <div class="faq faq--1"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <div itemprop="name" class="h3 faq--question"> Where does motivation come from? </div> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewBox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc>Created with Sketch.</desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div> </button> </div> </div> <div itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p><a href="https://www.psychologytoday.com/sg/blog/science-choice/201904/the-10-most-common-sources-motivations">Motivation can stem from a variety of sources.</a> People may be motivated by external incentives, such as the motivation to work for compensation, or internal enjoyment, such as the motivation to create artwork in one’s spare time. Other sources of motivation include curiosity, autonomy, validation of one’s identity and beliefs, creating a positive <a href="https://www.psychologytoday.com/sg/basics/identity" title="Psychology Today looks at self-image" class="basics-link" hreflang="en-SG">self-image</a>, and the desire to avoid potential losses.</p> </div> </div> </div> </div> <div class="faq faq--2"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <div itemprop="name" class="h3 faq--question"> What is intrinsic motivation? </div> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewBox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc>Created with Sketch.</desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div> </button> </div> </div> <div itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>Intrinsic motivation is a drive that comes purely from within; it’s not due to any anticipated reward, deadline, or outside pressure. For example, people who are intrinsically motivated to run do so because they love the feeling of running itself, and it's an important part of their identity. Extrinsic motivation can increase motivation in the short term, but over time it can wear down or even backfire. By contrast, <a href="https://www.psychologytoday.com/sg/blog/mind-brain-and-value/202101/the-power-intrinsic-motivation">intrinsic motivation is powerful</a> because it is integrated into identity and serves as a continuous source of motivation.</p> </div> </div> </div> </div> <div class="faq faq--3 collapsed faq--last"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <div itemprop="name" class="h3 faq--question"> What is extrinsic motivation? </div> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewBox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc>Created with Sketch.</desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div> </button> </div> </div> <div itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>Extrinsic motivation is any reason someone does work other than the joy of doing the work itself. Anything promised for completing the task or received as a result of completing the task are extrinsic motivators. An <a href="https://www.psychologytoday.com/sg/blog/creative-leadership/202004/extrinsic-vs-intrinsic-motivation-work">extrinsic motivator</a> needs three elements to be successful, according to research by psychologist Victor Vroom: expectancy (believing that increased effort will lead to increased performance), instrumentality (believing that a better performance will be noticed and rewarded), and valence (wanting the reward that is promised).</p> </div> </div> </div> </div> </div> </div> </div> <div class="pt-ad pt-ad--300x250 d-block d-none d-md-block d-lg-none block" id="block-ad-subpage-300x250-programmatically-rendered"> <div class="pt-ad--container pt-ad-show-text"> <div class="pt-ad--text"> <span>article continues after advertisement</span> </div> <div id="div-gpt-ad-1404853927369-9" class="pt-ad--content"> <script type="text/javascript"> if (!window.ptAdSlots || window.ptAdSlots.length === 0) { window.ptAdSlots = []; } window.ptAdSlots.push('div-gpt-ad-1404853927369-9') </script> </div> </div> </div> <div> <div class="section section--separator"> <div id="how-to-set-and-accomplish-goals" class="section-anchor skip-inline-link-filter"></div> <div class="h2 section-title"> How to Set and Accomplish Goals </div> <div class="section__body"> <article> <img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_180x180/public/2021-01/shutterstock_334592678.jpg?itok=yXrJgMQe" width="180" height="180" alt="" title="Ivan Kruk/Shutterstock" /> </article> <p><span><span><span><span><span><span>Achieving a goal is a process. And all of the components of that process deserve <a href="https://www.psychologytoday.com/sg/basics/attention" title="Psychology Today looks at attention" class="basics-link" hreflang="en-SG">attention</a> to ensure success, from setting the objective, to overcoming obstacles, to sustaining momentum until the project is complete.</span></span></span></span></span></span></p> </div> <div class="faqs"> <div class="faq faq--1"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <div itemprop="name" class="h3 faq--question"> How should I set my goals? </div> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewBox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc>Created with Sketch.</desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div> </button> </div> </div> <div itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>Failing to accomplish a goal is sometimes due to the way it was set. But a few <a href="https://www.psychologytoday.com/sg/blog/the-savvy-psychologist/202001/4-psychological-tricks-reach-your-goals">psychological tricks can help set and reach those goals.</a> One is to ensure that the goal is attached to a value, such as the value of supporting your local community or fighting <a href="https://www.psychologytoday.com/sg/basics/environment" title="Psychology Today looks at climate change" class="basics-link" hreflang="en-SG">climate change</a>. Another is to frame your goal as an asset to be gained rather than a threat to be avoided. For example, instead of thinking, “I shouldn’t bother my boss, so we can avoid a rocky relationship,” try thinking, “I want to learn new communication skills to reset our relationship.” Yet another idea is to try setting a learning goal instead of a performance goal; instead of deciding to lose 20 pounds, decide to learn more about <a href="https://www.psychologytoday.com/sg/basics/diet" title="Psychology Today looks at nutrition" class="basics-link" hreflang="en-SG">nutrition</a> and cook two healthy recipes each week.</p> </div> </div> </div> </div> <div class="faq faq--2"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <div itemprop="name" class="h3 faq--question"> How do I build momentum? </div> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewBox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc>Created with Sketch.</desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div> </button> </div> </div> <div itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>Motivation targets the “why” of change, but momentum targets the “how.” <a href="https://www.psychologytoday.com/sg/blog/fostering-freedom/201910/how-generate-momentum">Generating momentum is pivotal</a> for taking the concrete steps needed to shift out of entrenched patterns and make change. Focusing on momentum can also be used in a therapeutic context. For example, a therapist might address a pattern of avoidance in a patient with <a href="https://www.psychologytoday.com/sg/basics/depression" title="Psychology Today looks at depression" class="basics-link" hreflang="en-SG">depression</a> by identifying small steps they have already taken (getting out of bed that morning, coming to <a href="https://www.psychologytoday.com/sg/basics/therapy" title="Psychology Today looks at therapy" class="basics-link" hreflang="en-SG">therapy</a>) and then listing the next steps they can take next. Recognizing the motivation for change and focusing on the dynamics that support change can also help build momentum.</p> </div> </div> </div> </div> <div class="faq faq--3 collapsed"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <div itemprop="name" class="h3 faq--question"> How do I persevere through difficult tasks? </div> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewBox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc>Created with Sketch.</desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div> </button> </div> </div> <div itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>It’s natural to feel stuck at certain points, especially when <a href="https://www.psychologytoday.com/sg/blog/between-cultures/202003/4-strategies-persevering-through-difficult-tasks">working through difficult tasks.</a> But research suggests that several strategies can help. One is to focus on the positive consequences of the activity, such as passing a final exam. Another is to try and regulate your emotions during the task, such as by thinking about an upcoming vacation while running on the treadmill. Yet another is to monitor and track your progress, which can continue to propel you toward the next milestone. Lastly, try to enrich the task and make it more enjoyable (called “temptation bundling”), like listening to a podcast as you do the laundry.</p> </div> </div> </div> </div> <div class="faq faq--4 collapsed faq--last"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <div itemprop="name" class="h3 faq--question"> How do I accomplish my goals? </div> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewBox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc>Created with Sketch.</desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div> </button> </div> </div> <div itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>Tracking progress is key to sustaining motivation and <a href="https://www.psychologytoday.com/sg/blog/brainstorm/202002/perceptual-tricks-help-you-achieve-your-goals">achieving your goals.</a> It’s helpful to make progress visual and concrete, such as by writing it down or using an app. Tracking can also help you spot patterns that might derail your success. For example, health and wellness goals are generally long-term. Tracking your progress and behavior can help you spot when you tend to slip up, and then address the underlying causes. Additionally, it can be motivating to reflect back on the progress you’ve made, or look forward to the work to come if it’s a core part of your identity.</p> </div> </div> </div> </div> </div> </div> </div> <div> <div class="section section--separator"> <div id="how-to-increase-motivation" class="section-anchor skip-inline-link-filter"></div> <div class="h2 section-title"> How to Increase Motivation </div> <div class="section__body"> <article> <img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_180x180/public/2021-01/shutterstock_1237790389.jpg?itok=-mwuJvM_" width="180" height="180" alt="" title="Shcherbyna Nataliia/Shutterstock" /> </article> <p><span><span><span><span><span><span>Some people may find themselves completely stymied by a project; others may simply want to pack a little more <a href="https://www.psychologytoday.com/sg/basics/productivity" title="Psychology Today looks at productivity" class="basics-link" hreflang="en-SG">productivity</a> into their timeline. No matter where motivation begins, there are always ways to increase it—whether that be your own motivation or someone else’s.</span></span></span></span></span></span></p> </div> <div class="faqs"> <div class="faq faq--1"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <div itemprop="name" class="h3 faq--question"> How can I feel more motivated? </div> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewBox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc>Created with Sketch.</desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div> </button> </div> </div> <div itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>Sometimes you <a href="https://www.psychologytoday.com/sg/blog/get-out-your-mind/201903/don-t-feel-motivated-play-the-impossible-game">might feel completely unmotivated</a>—and that’s ok. In that situation, allow yourself to feel the discomfort, hear the negative <a href="https://www.psychologytoday.com/sg/basics/self-talk" title="Psychology Today looks at self-talk" class="basics-link" hreflang="en-SG">self-talk</a>, and then take action anyway, For example, let’s say you come home after a long day at work and just want to unwind and watch TV. Instead of turning the TV on, acknowledge that you’re tired and then challenge yourself to read five pages of the book on your nightstand first. This approach gives space for negative thoughts and feelings, while helping you change ingrained patterns.</p> </div> </div> </div> </div> <div class="faq faq--2"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <div itemprop="name" class="h3 faq--question"> How can I stop procrastinating? </div> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewBox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc>Created with Sketch.</desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div> </button> </div> </div> <div itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p><a href="https://www.psychologytoday.com/sg/basics/procrastination" title="Psychology Today looks at Procrastination" class="basics-link" hreflang="en-SG">Procrastination</a> is often driven by underlying feelings of distress or <a href="https://www.psychologytoday.com/sg/basics/anxiety" title="Psychology Today looks at anxiety" class="basics-link" hreflang="en-SG">anxiety</a> elicited by a given task. But there are ways to <a href="https://www.psychologytoday.com/sg/blog/fulfillment-any-age/201611/12-ways-beat-procrastination">navigate the discomfort and beat procrastination.</a> You can break the project into small, more manageable pieces; accomplishing one step will fuel your motivation for the next. You can set limits for the time spent preparing to begin, or aim to complete tasks as quickly as possible. You can also set a reward that you’ll get after completing the task or a part of it.</p> </div> </div> </div> </div> <div class="faq faq--3 collapsed"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <div itemprop="name" class="h3 faq--question"> How can companies motivate their employees? </div> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewBox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc>Created with Sketch.</desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div> </button> </div> </div> <div itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>Companies have the opportunity to motivate employees with incentives, but they also need to be <a href="https://www.psychologytoday.com/sg/basics/mindfulness" title="Psychology Today looks at mindful" class="basics-link" hreflang="en-SG">mindful</a> that incentives can backfire—as in the case of the Wells Fargo scandal. <a href="https://www.psychologytoday.com/sg/blog/creative-leadership/202004/extrinsic-vs-intrinsic-motivation-work">Employees are motivated</a> by external rewards when they believe that working harder will lead to a better performance, that they’ll be rewarded for a better performance, and they appreciate the reward, such as a bonus or time off. It can be difficult to meet those criteria—“Will my hard work really be noticed?” “Does my contribution really matter since I’m on a large team?—so companies should tailor incentives to each unique team and role.</p> </div> </div> </div> </div> <div class="faq faq--4 collapsed faq--last"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <div itemprop="name" class="h3 faq--question"> How can politicians motivate their constituents? </div> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewBox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc>Created with Sketch.</desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div> </button> </div> </div> <div itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p><a href="https://www.psychologytoday.com/sg/articles/201701/the-mystery-motivation">Successful interventions often motivate</a> through a combination of psychology and economic policy, which vary by context but often leverage social norms. For example, more people enrolled in a sustainable energy program when the sign up sheet was in their building lobby, because they could showcase their values to their neighbors—or perhaps feel pressured to sign up to maintain a good reputation.</p> </div> </div> </div> </div> </div> </div> </div> <div> <div class="section section--separator"> <div id="diet-exercise-and-finance-goals" class="section-anchor skip-inline-link-filter"></div> <div class="h2 section-title"> Diet, Exercise, and Finance Goals </div> <div class="section__body"> <article> <img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_180x180/public/2021-01/shutterstock_151886987.jpg?itok=VF33UFcM" width="180" height="180" alt="" title="Lolostock/Shutterstock" /> </article> <p><span><span><span><span><span><span>Some of the most common goals people make—and the most common goals they struggle to meet—are to eat healthier, work out more, and save more money. Many traps can prevent people from achieving those goals, but anticipating those challenges can help achieve real change.</span></span></span></span></span></span></p> </div> <div class="faqs"> <div class="faq faq--1"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <div itemprop="name" class="h3 faq--question"> How can I stick to my diet? </div> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewBox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc>Created with Sketch.</desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div> </button> </div> </div> <div itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>Many people struggle to stick to a diet. Research suggests that extrinsic motivators—to avoid hurtful comments or fit into an outfit—can jumpstart the process but that intrinsic motivation—interest, enjoyment, and challenge in the journey—is key to <a href="https://www.psychologytoday.com/sg/blog/never-binge-again/201912/permanent-weight-loss-motivation-what-it-takes">sustained, lasting weight loss.</a> Intrinsic motivation encompasses competence, autonomy, and relatedness, so it’s helpful to 1) choose a diet that will be sustainable and effective 2) believe that the diet, start date, and end goals have been chosen autonomously and not “assigned” by others 3) find a community of supporters.</p> </div> </div> </div> </div> <div class="faq faq--2"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <div itemprop="name" class="h3 faq--question"> How can I stay motivated to exercise? </div> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewBox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc>Created with Sketch.</desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div> </button> </div> </div> <div itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>There are a few creative ideas to consider <a href="https://www.psychologytoday.com/sg/blog/practical-approach-addressing-barriers-physical-activity/202010/3-techniques-use-if-motivation">if motivation is a barrier to exercise.</a> One is to widen the options you have: If you don’t have time to go to the gym, exercise by going for a walk, doing a bodyweight circuit, or watching a yoga video. Another is to make exercise more enjoyable, such as by listening to a book on tape. Yet another is to establish a social contract with a friend or family member. For example, if you allow phone time to supersede exercise, you must donate to a cause of the other person’s choosing.</p> </div> </div> </div> </div> <div class="faq faq--3 collapsed"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <div itemprop="name" class="h3 faq--question"> How do I motivate myself to save money? </div> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewBox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc>Created with Sketch.</desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div> </button> </div> </div> <div itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>Four steps can help <a href="https://www.psychologytoday.com/sg/blog/the-science-behind-behavior/201803/4-steps-cultivate-the-habit-saving-money">cultivate the habit of saving money.</a> The first is to set a specific saving goal for an emergency fund. This focused goal will build habits that become sustainable saving. The second is to save something every day, even if it’s just a few dollars, because repetition helps to form habits. Third, making savings visible, whether by checking a savings account online or keeping cash in a glass jar. Fourth, consistently spend less than you make—in addition to cultivating a saving mindset, it’s important to change a spending mindset.</p> </div> </div> </div> </div> <div class="faq faq--4 collapsed faq--last"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <div itemprop="name" class="h3 faq--question"> How can I follow through on my New Year's resolutions? </div> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewBox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">  <desc>Created with Sketch.</desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div> </button> </div> </div> <div itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>Most people, unfortunately, <a href="https://www.psychologytoday.com/sg/blog/supersurvivors/202101/so-you-set-new-year-s-resolution-now-what">fail to follow through on their New Year’s resolutions.</a> This might be because people tend to set overwhelming goals, engage in all-or-nothing thinking, don’t anticipate obstacles, and beat themselves up when they get off track. By addressing those traps—such as by breaking large goals into smaller pieces or thinking of results as a range of positive outcomes rather than “success or failure”—people are more likely to truly achieve their goals.</p> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div class="views-element-container"><div class="js-view-dom-id-334775424b36ed819e91338c0864aebb3b4b05c9e92bc2af23f3887d287f0234"> <section class="basics--essential-reads"> <div class="h2 page-section-header">Essential Reads</div> <div class="teaser--card-inset-details--row"> <article class="teaser--card-inset-details blog_entry--teaser--card-inset-details" data-nid="5030738"> <div class="card-inset-details__image"> <a href="/sg/blog/fulfillment-at-any-age/202502/do-you-suffer-from-an-enthusiasm-gap"><img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_3_2_600x400/public/teaser_image/blog_entry/2025-02/Enthusiasm%20pexels-ketut-subiyanto-4560142.jpg?itok=EqRv90fJ" width="600" height="400" alt="" title="Ketut Subiyanto/Pexels" /> </a> </div> <div class="card-inset-details__body"> <div class="card-inset-details__title"> <a href="/sg/blog/fulfillment-at-any-age/202502/do-you-suffer-from-an-enthusiasm-gap" title="Do You Suffer from an Enthusiasm Gap?"> Do You Suffer from an Enthusiasm Gap? </a> </div> <div class="card-inset-details__teaser-text"> When life seems okay, but not much more than that, you may be experiencing a case of the blah’s. New research suggests two basic strategies to pump up your mood. </div> </div> </article> <article class="teaser--card-inset-details blog_entry--teaser--card-inset-details" data-nid="5030230"> <div class="card-inset-details__image"> <a href="/sg/blog/music-for-the-ageing-brain/202502/why-50-of-people-quit-exercise-and-how-music-can-help"><img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_3_2_600x400/public/teaser_image/blog_entry/2025-02/image%202.jpg?itok=6sGvZIGj" width="600" height="400" alt="" title="“Designed by Freepik” " /> </a> </div> <div class="card-inset-details__body"> <div class="card-inset-details__title"> <a href="/sg/blog/music-for-the-ageing-brain/202502/why-50-of-people-quit-exercise-and-how-music-can-help" title="How Music Keeps You Moving and Makes Exercise More Fun"> How Music Keeps You Moving and Makes Exercise More Fun </a> </div> <div class="card-inset-details__teaser-text"> Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and help you build lasting workout habits. </div> </div> </article> </div> <div class="teaser--card-inset-details--row"> <article class="teaser--card-inset-details blog_entry--teaser--card-inset-details" data-nid="5029817"> <div class="card-inset-details__image"> <a href="/sg/blog/the-intuitive-scientist/202501/dont-let-being-stuck-on-your-goals-go-to-waste"><img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_3_2_600x400/public/teaser_image/blog_entry/2025-01/Water_PeangdaoShutterstock_386779396.jpg?itok=r5J_bYsF" width="600" height="400" alt="" title="Peangdao Shutterstock" /> </a> </div> <div class="card-inset-details__body"> <div class="card-inset-details__title"> <a href="/sg/blog/the-intuitive-scientist/202501/dont-let-being-stuck-on-your-goals-go-to-waste" title="Don't Let Being Stuck on Your Goals Go to Waste"> Don't Let Being Stuck on Your Goals Go to Waste </a> </div> <div class="card-inset-details__teaser-text"> When progress is smooth, we neglect the opportunity to improve several abilities and adopt mindsets. </div> </div> </article> <article class="teaser--card-inset-details blog_entry--teaser--card-inset-details" data-nid="5029613"> <div class="card-inset-details__image"> <a href="/sg/blog/time-travelling-with-apollo/202501/narrate-your-way-to-a-more-meaningful-life"><img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_3_2_600x400/public/teaser_image/blog_entry/2025-01/Notebook.png.jpg?itok=0nhoAhqh" width="600" height="400" alt="" title="Ivana Tomášková / Pixabay" /> </a> </div> <div class="card-inset-details__body"> <div class="card-inset-details__title"> <a href="/sg/blog/time-travelling-with-apollo/202501/narrate-your-way-to-a-more-meaningful-life" title="Narrate Your Way to a More Meaningful Life"> Narrate Your Way to a More Meaningful Life </a> </div> <div class="card-inset-details__teaser-text"> Lack a sense of meaning in life? Have trouble setting goals for yourself? Try taking a writing workshop. </div> </div> </article> </div> </section> </div> </div> </div> <div class="views-element-container"><div class="js-view-dom-id-9461fba7bb0dab5658621b80a23f2fd214f378bcfad166abc5caaa6912b3583a layout-container--grid--content-main-additional basics--recent-posts"> <div class="layout-content-main"> <div class="teaser-listing-item"> <article class="teaser teaser-lg blog-entry--teaser" data-nid="5031411"> <div class="teaser-lg--main"> <div class="teaser-lg__image"> <a href="/sg/blog/in-practice/202502/11-questions-that-reveal-your-most-unconventional-strengths"><img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_288x288/public/teaser_image/blog_entry/2025-02/andrew-haimerl-YE6zWSONJ3Q-unsplash.jpg?itok=mIa0MB4J" width="288" height="288" alt="" title="Andrew Haimerl/Unsplash" /> </a> </div> <div class="teaser-lg__details"> <div class="h2 teaser-lg__title"> <a href="/sg/blog/in-practice/202502/11-questions-that-reveal-your-most-unconventional-strengths" rel="bookmark">11 Questions That Reveal Your Most Unconventional Strengths</a> </div> <p class="teaser-lg__summary teaser-lg__teaser--desktop"> The better you understand your uniqueness, the more powerfully you can apply it. </p> </div> </div> <p class="teaser-lg__summary teaser-lg__teaser--mobile"> The better you understand your uniqueness, the more powerfully you can apply it. </p> </article> </div> <div class="teaser-listing-item"> <article class="teaser teaser-lg blog-entry--teaser" data-nid="5031413"> <div class="teaser-lg--main"> <div class="teaser-lg__image"> <a href="/sg/blog/understanding-dreams/202502/bound-up-and-breaking-free"><img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_288x288/public/teaser_image/blog_entry/2025-02/shutterstock%3AArtMari.jpeg.jpg?itok=k-njxtmP" width="288" height="288" alt="" title="ArtMari/Shutterstock" /> </a> </div> <div class="teaser-lg__details"> <div class="h2 teaser-lg__title"> <a href="/sg/blog/understanding-dreams/202502/bound-up-and-breaking-free" rel="bookmark">Bound Up and Breaking Free</a> </div> <p class="teaser-lg__summary teaser-lg__teaser--desktop"> While our powerlessness brings feelings of being tied up, literally, the notion of being bound is precisely what gives rise to set us in motion! </p> </div> </div> <p class="teaser-lg__summary teaser-lg__teaser--mobile"> While our powerlessness brings feelings of being tied up, literally, the notion of being bound is precisely what gives rise to set us in motion! </p> </article> </div> <div class="teaser-listing-item"> <article class="teaser teaser-lg blog-entry--teaser" data-nid="5031324"> <div class="teaser-lg--main"> <div class="teaser-lg__image"> <a href="/sg/blog/in-practice/202502/5-ways-to-survive-days-that-your-normal-routine-is-a-struggle"><img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_288x288/public/teaser_image/blog_entry/2025-02/kinga-howard-ppWX6_Z1-Qo-unsplash.jpg?itok=Pr7Ic7SJ" width="288" height="288" alt="" title="Kinga Howard/Unsplash" /> </a> </div> <div class="teaser-lg__details"> <div class="h2 teaser-lg__title"> <a href="/sg/blog/in-practice/202502/5-ways-to-survive-days-that-your-normal-routine-is-a-struggle" rel="bookmark">5 Ways to Survive Days That Your Normal Routine Is a Struggle</a> </div> <p class="teaser-lg__summary teaser-lg__teaser--desktop"> How to troubleshoot when executing your normal routine feels unusually hard. </p> </div> </div> <p class="teaser-lg__summary teaser-lg__teaser--mobile"> How to troubleshoot when executing your normal routine feels unusually hard. </p> </article> </div> <div class="teaser-listing-item"> <article class="teaser teaser-lg blog-entry--teaser" data-nid="5031250"> <div class="teaser-lg--main"> <div class="teaser-lg__image"> <a href="/sg/blog/human-flourishing/202502/meaning-in-life-and-human-flourishing"><img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_288x288/public/teaser_image/blog_entry/2025-02/Feb_AdobeStock_OlegKovalevich.jpeg.jpg?itok=h4x52qBe" width="288" height="288" alt="" title="Oleg Kovalevich / AdobeStock" /> </a> </div> <div class="teaser-lg__details"> <div class="h2 teaser-lg__title"> <a href="/sg/blog/human-flourishing/202502/meaning-in-life-and-human-flourishing" rel="bookmark">Meaning in Life and Human Flourishing</a> </div> <p class="teaser-lg__summary teaser-lg__teaser--desktop"> How we can better study meaning and purpose. </p> </div> </div> <p class="teaser-lg__summary teaser-lg__teaser--mobile"> How we can better study meaning and purpose. </p> </article> </div> <div class="teaser-listing-item"> <article class="teaser teaser-lg blog-entry--teaser" data-nid="5031221"> <div class="teaser-lg--main"> <div class="teaser-lg__image"> <a href="/sg/blog/in-practice/202502/why-everyone-should-deeply-understand-their-strengths"><img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_288x288/public/teaser_image/blog_entry/2025-02/michael-chiara-UP-Tj0bQARQ-unsplash.jpg?itok=aCRtIcXp" width="288" height="288" alt="" title="Michael Chiara/Unsplash" /> </a> </div> <div class="teaser-lg__details"> <div class="h2 teaser-lg__title"> <a href="/sg/blog/in-practice/202502/why-everyone-should-deeply-understand-their-strengths" rel="bookmark">Why Everyone Should Deeply Understand Their Strengths</a> </div> <p class="teaser-lg__summary teaser-lg__teaser--desktop"> Uncover your uniqueness and transform how you approach goals, solve problems, make contributions, and work with others. </p> </div> </div> <p class="teaser-lg__summary teaser-lg__teaser--mobile"> Uncover your uniqueness and transform how you approach goals, solve problems, make contributions, and work with others. </p> </article> </div> <div class="teaser-listing-item"> <article class="teaser teaser-lg blog-entry--teaser" data-nid="5031120"> <div class="teaser-lg--main"> <div class="teaser-lg__image"> <a href="/sg/blog/the-big-reframe/202502/the-4-types-of-visualization"><img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_288x288/public/field_blog_entry_images/2025-02/ian-stauffer-uftqFbfWGFY-unsplash.jpg?itok=bqet60Aw" width="288" height="288" alt="" title="Photo by Ian Stauffer on Unsplash" /> </a> </div> <div class="teaser-lg__details"> <div class="h2 teaser-lg__title"> <a href="/sg/blog/the-big-reframe/202502/the-4-types-of-visualization" rel="bookmark">The 4 Types of Visualization</a> </div> <p class="teaser-lg__summary teaser-lg__teaser--desktop"> Different types of visualization can help reduce stress, boost mood, clarify values, and improve performance. Which one is right for you? </p> </div> </div> <p class="teaser-lg__summary teaser-lg__teaser--mobile"> Different types of visualization can help reduce stress, boost mood, clarify values, and improve performance. Which one is right for you? </p> </article> </div> <div class="teaser-listing-item"> <article class="teaser teaser-lg blog-entry--teaser" data-nid="5031010"> <div class="teaser-lg--main"> <div class="teaser-lg__image"> <a href="/sg/blog/recovery-from-brain-injury/202502/physical-activity-initiates-an-immediate-response"><img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_288x288/public/teaser_image/blog_entry/2025-02/%285%29%20HOMEPAGE.png.jpg?itok=pCLZKBiQ" width="288" height="288" alt="" title="Photograph: Graham Hartley" /> </a> </div> <div class="teaser-lg__details"> <div class="h2 teaser-lg__title"> <a href="/sg/blog/recovery-from-brain-injury/202502/physical-activity-initiates-an-immediate-response" rel="bookmark">Physical Activity Initiates An Immediate Response </a> </div> <p class="teaser-lg__summary teaser-lg__teaser--desktop"> The research indicates there were two possibilities of neurological recovery interest: that of brain derived neurotrophic factor (BDNF) and tissue-type plasminogen activator (tPA). </p> </div> </div> <p class="teaser-lg__summary teaser-lg__teaser--mobile"> The research indicates there were two possibilities of neurological recovery interest: that of brain derived neurotrophic factor (BDNF) and tissue-type plasminogen activator (tPA). </p> </article> </div> <div class="teaser-listing-item"> <article class="teaser teaser-lg blog-entry--teaser" data-nid="5031098"> <div class="teaser-lg--main"> <div class="teaser-lg__image"> <a href="/sg/blog/smarter-than-you-think/202502/help-me-if-you-can"><img loading="lazy" src="/assets/styles/manual_crop_1_1_288x288/public/teaser_image/blog_entry/2025-02/Maus_pexels-alexasfotos.jpg?h=7af36ebb&itok=2RHb1143" width="288" height="288" alt="" title="Alexa-Fotos / Pexels" /> </a> </div> <div class="teaser-lg__details"> <div class="h2 teaser-lg__title"> <a href="/sg/blog/smarter-than-you-think/202502/help-me-if-you-can" rel="bookmark">Help Me if You Can</a> </div> <p class="teaser-lg__summary teaser-lg__teaser--desktop"> Helping is not unique to humans. Chimps, dogs, and mice do it too. </p> </div> </div> <p class="teaser-lg__summary teaser-lg__teaser--mobile"> Helping is not unique to humans. Chimps, dogs, and mice do it too. </p> </article> </div> <div class="teaser-listing-item"> <article class="teaser teaser-lg blog-entry--teaser" data-nid="5031026"> <div class="teaser-lg--main"> <div class="teaser-lg__image"> <a href="/sg/blog/evolution-of-the-self/202502/inertia-why-the-action-of-inaction-is-a-universal-tendency"><img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_288x288/public/teaser_image/blog_entry/2025-02/shutterstock_2513130553.jpg?itok=vz7-7UG0" width="288" height="288" alt="" title="Gabriele Paoletti/Shutterstock" /> </a> </div> <div class="teaser-lg__details"> <div class="h2 teaser-lg__title"> <a href="/sg/blog/evolution-of-the-self/202502/inertia-why-the-action-of-inaction-is-a-universal-tendency" rel="bookmark">Inertia: Why the Action of Inaction Is a Universal Tendency </a> </div> <p class="teaser-lg__summary teaser-lg__teaser--desktop"> Individuals exhibit a natural tendency to do nothing or, on the contrary, to not discontinue doing whatever they're already engaged in. And that can be a real problem. </p> </div> </div> <p class="teaser-lg__summary teaser-lg__teaser--mobile"> Individuals exhibit a natural tendency to do nothing or, on the contrary, to not discontinue doing whatever they're already engaged in. And that can be a real problem. </p> </article> </div> <div class="teaser-listing-item"> <article class="teaser teaser-lg blog-entry--teaser" data-nid="5031011"> <div class="teaser-lg--main"> <div class="teaser-lg__image"> <a href="/sg/blog/the-regret-free-life/202502/stepping-off-the-achievement-treadmill"><img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_288x288/public/field_blog_entry_images/2025-02/contest-1227639_1280.jpg?itok=ROihoIVm" width="288" height="288" alt="" title="Deean / Pixabay" /> </a> </div> <div class="teaser-lg__details"> <div class="h2 teaser-lg__title"> <a href="/sg/blog/the-regret-free-life/202502/stepping-off-the-achievement-treadmill" rel="bookmark">Stepping Off the Achievement Treadmill</a> </div> <p class="teaser-lg__summary teaser-lg__teaser--desktop"> Endless striving doesn’t lead to happiness, but you can break free by addressing the real root of your emptiness. </p> </div> </div> <p class="teaser-lg__summary 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