CINXE.COM

<!doctype html><html lang="en"><head > <meta charset="utf-8"/> <meta name="title" content="Fitness and Exercise | Penn State Extension"/> <meta name="description" content="Looking for information on weight management through exercise and fitness? Expand your knowledge with our Extension Educators’ tips on active living."/> <meta name="keywords" content="fitness, exercise, health, StrongWomen, Everybody Walks Across PA, physical activity"/> <meta name="robots" content="INDEX,FOLLOW"/> <meta name="viewport" content="width=device-width, initial-scale=1"/> <meta name="format-detection" content="telephone=no"/> <title>Fitness and Exercise | Penn State Extension</title> <link rel="stylesheet" type="text/css" media="all" href="https://extension.psu.edu/static/version1732516387/_cache/merged/e2860fe851cf1fd658feb5a01fd8a845.min.css" /> <link rel="stylesheet" type="text/css" media="screen and (min-width: 768px)" href="https://extension.psu.edu/static/version1732516387/_cache/merged/5c4cffef181981c06ad2c5ef2070e843.min.css" /> <link rel="stylesheet" type="text/css" media="print" href="https://extension.psu.edu/static/version1732516387/frontend/BlueAcorn/site/en_US/css/print.min.css" /> <link rel="preload" as="font" crossorigin="anonymous" href="https://extension.psu.edu/static/version1732516387/frontend/BlueAcorn/site/en_US/fonts/Luma-Icons.woff2" /> <link rel="icon" type="image/png" sizes="32x32" href="https://extension.psu.edu/static/version1732516387/frontend/BlueAcorn/site/en_US/Magento_Theme/favicon-32x32.png" /> <link rel="canonical" href="https://extension.psu.edu/youth-family-and-health/nutrition-diet-and-health/fitness-and-exercise" /> <link rel="canonical" href="https://extension.psu.edu/youth-family-and-health/nutrition-diet-and-health/fitness-and-exercise/" /> <link rel="icon" type="image/x-icon" href="https://extension.psu.edu/media/favicon/websites/2/favicon_new.ico" /> <link rel="shortcut icon" type="image/x-icon" href="https://extension.psu.edu/media/favicon/websites/2/favicon_new.ico" /> <meta name="google-site-verification" content="jG4FIBQg6f8wTpfP4xyiJCIDQq810Yv9VwMmAnbPvhQ" /> <meta name="p:domain_verify" content="rILRjFReWXR6YRgJW1gTyCXVFrzzeam2"/>  <script exclude-this-tag="text/x-magento-template"> (function() { window.__insp = window.__insp || []; __insp.push(['wid', 301749739]); var ldinsp = function(){ if(typeof window.__inspld != "undefined") return; window.__inspld = 1; var insp = document.createElement('script'); insp.type = 'text/javascript'; insp.async = true; insp.id = "inspsync"; insp.src = ('https:' == document.location.protocol ? 'https' : 'http') + '://cdn.inspectlet.com/inspectlet.js?wid=301749739&r=' + Math.floor(new Date().getTime()/3600000); var x = document.getElementsByTagName('script')[0]; x.parentNode.insertBefore(insp, x); }; setTimeout(ldinsp, 0); })(); </script>  <script exclude-this-tag="text/x-magento-template" nonce="OWxpcHJ5cmdmMXZnZXBybmk2ajVmajFxbGFzYTd4aWU="> window.getWpGA4Cookie = function(name) { match = document.cookie.match(new RegExp(name + '=([^;]+)')); if (match) return decodeURIComponent(match[1].replace(/\+/g, ' ')) ; }; window.ga4AllowServices = false; var isCookieRestrictionModeEnabled = 0, currentWebsiteId = 2, cookieRestrictionName = 'user_allowed_save_cookie'; if (isCookieRestrictionModeEnabled) { allowedCookies = window.getWpGA4Cookie(cookieRestrictionName); if (allowedCookies !== undefined) { allowedWebsites = JSON.parse(allowedCookies); if (allowedWebsites[currentWebsiteId] === 1) { window.ga4AllowServices = true; } } } else { window.ga4AllowServices = true; }</script>  <script nonce="OWxpcHJ5cmdmMXZnZXBybmk2ajVmajFxbGFzYTd4aWU=" exclude-this-tag="text/x-magento-template"> if (window.ga4AllowServices) {(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-K7J6VNH');}</script>  <script exclude-this-tag="text/x-magento-template" nonce="OWxpcHJ5cmdmMXZnZXBybmk2ajVmajFxbGFzYTd4aWU="> if (window.ga4AllowServices) { window.dataLayer = window.dataLayer || []; var dl4Objects = [{"pageName":"Fitness and Exercise | Penn State Extension","pageType":"category"},{"ecommerce":{"items":[{"item_name":"LIFT (8 Weeks)","affiliation":"Penn State Extension - Penn State Extension - Penn State Extension","item_id":"19557","price":"60.00","item_category":"Youth, Family, and Health","item_category2":"Nutrition, Diet, and Health","item_category3":"Fitness and Exercise","item_list_name":"Youth, Family, and Health\/Nutrition, Diet, and Health\/Fitness and Exercise","item_list_id":"570","index":1},{"item_name":"LIFTed (8 Weeks)","affiliation":"Penn State Extension - Penn State Extension - Penn State Extension","item_id":"47143","price":"60.00","item_category":"Youth, Family, and Health","item_category2":"Nutrition, Diet, and Health","item_category3":"Fitness and Exercise","item_list_name":"Youth, Family, and Health\/Nutrition, Diet, and Health\/Fitness and Exercise","item_list_id":"570","index":2},{"item_name":"Health and Wellness: Why Life Balance Matters","affiliation":"Penn State Extension - Penn State Extension - Penn State Extension","item_id":"65968","price":"0.00","item_category":"Youth, Family, and Health","item_category2":"Nutrition, Diet, and Health","item_category3":"Fitness and Exercise","item_list_name":"Youth, Family, and Health\/Nutrition, Diet, and Health\/Fitness and Exercise","item_list_id":"570","index":3},{"item_name":"LIFT (12 Weeks)","affiliation":"Penn State Extension - Penn State Extension - Penn State Extension","item_id":"46189","price":"90.00","item_category":"Youth, Family, and Health","item_category2":"Nutrition, Diet, and Health","item_category3":"Fitness and Exercise","item_list_name":"Youth, Family, and Health\/Nutrition, Diet, and Health\/Fitness and Exercise","item_list_id":"570","index":4},{"item_name":"Water: Drink to Your Health","affiliation":"Penn State Extension - Penn State Extension - Penn State Extension","item_id":"11205","price":"0.50","item_category":"Youth, Family, and Health","item_category2":"Nutrition, Diet, and Health","item_category3":"Fitness and Exercise","item_list_name":"Youth, Family, and Health\/Nutrition, Diet, and Health\/Fitness and Exercise","item_list_id":"570","index":5},{"item_name":"De-stress for Health","affiliation":"Penn State Extension - Penn State Extension - Penn State Extension","item_id":"18707","price":"0.50","item_category":"Youth, Family, and Health","item_category2":"Nutrition, Diet, and Health","item_category3":"Fitness and Exercise","item_list_name":"Youth, Family, and Health\/Nutrition, Diet, and Health\/Fitness and Exercise","item_list_id":"570","index":6},{"item_name":"Everybody Walk Across Pennsylvania Program Information","affiliation":"Penn State Extension - Penn State Extension - Penn State Extension","item_id":"18969","price":"0.00","item_category":"Youth, Family, and Health","item_category2":"Nutrition, Diet, and Health","item_category3":"Fitness and Exercise","item_list_name":"Youth, Family, and Health\/Nutrition, Diet, and Health\/Fitness and Exercise","item_list_id":"570","index":7},{"item_name":"Aging and Sleep: What You Need to Know","affiliation":"Penn State Extension - Penn State Extension - Penn State Extension","item_id":"33717","price":"0.00","item_category":"Youth, Family, and Health","item_category2":"Nutrition, Diet, and Health","item_category3":"Fitness and Exercise","item_list_name":"Youth, Family, and Health\/Nutrition, Diet, and Health\/Fitness and Exercise","item_list_id":"570","index":8},{"item_name":"Walk by Faith Program Information","affiliation":"Penn State Extension - Penn State Extension - Penn State Extension","item_id":"55110","price":"0.00","item_category":"Youth, Family, and Health","item_category2":"Nutrition, Diet, and Health","item_category3":"Fitness and Exercise","item_list_name":"Youth, Family, and Health\/Nutrition, Diet, and Health\/Fitness and Exercise","item_list_id":"570","index":9},{"item_name":"Staying Balanced During the Holiday Season","affiliation":"Penn State Extension - Penn State Extension - Penn State Extension","item_id":"31799","price":"0.00","item_category":"Youth, Family, and Health","item_category2":"Nutrition, Diet, and Health","item_category3":"Fitness and Exercise","item_list_name":"Youth, Family, and Health\/Nutrition, Diet, and Health\/Fitness and Exercise","item_list_id":"570","index":10},{"item_name":"What's Involved in Participating in a LIFT Class","affiliation":"Penn State Extension - Penn State Extension - Penn State Extension","item_id":"32281","price":"0.00","item_category":"Youth, Family, and Health","item_category2":"Nutrition, Diet, and Health","item_category3":"Fitness and Exercise","item_list_name":"Youth, Family, and Health\/Nutrition, Diet, and Health\/Fitness and Exercise","item_list_id":"570","index":11},{"item_name":"Lifelong Improvements through Fitness Together (LIFT)","affiliation":"Penn State Extension - Penn State Extension - Penn State Extension","item_id":"32287","price":"0.00","item_category":"Youth, Family, and Health","item_category2":"Nutrition, Diet, and Health","item_category3":"Fitness and Exercise","item_list_name":"Youth, Family, and Health\/Nutrition, Diet, and Health\/Fitness and Exercise","item_list_id":"570","index":12},{"item_name":"Benefits of the LIFT Program","affiliation":"Penn State Extension - Penn State Extension - Penn State Extension","item_id":"32282","price":"0.00","item_category":"Youth, Family, and Health","item_category2":"Nutrition, Diet, and Health","item_category3":"Fitness and Exercise","item_list_name":"Youth, Family, and Health\/Nutrition, Diet, and Health\/Fitness and Exercise","item_list_id":"570","index":13},{"item_name":"Getting Your Steps In: How to Make a SMART Plan to Walk for Exercise","affiliation":"Penn State Extension - Penn State Extension - Penn State Extension","item_id":"43626","price":"1.50","item_category":"Youth, Family, and Health","item_category2":"Nutrition, Diet, and Health","item_category3":"Fitness and Exercise","item_list_name":"Youth, Family, and Health\/Nutrition, Diet, and Health\/Fitness and Exercise","item_list_id":"570","index":14},{"item_name":"Walking 101","affiliation":"Penn State Extension - Penn State Extension - Penn State Extension","item_id":"43254","price":"0.50","item_category":"Youth, Family, and Health","item_category2":"Nutrition, Diet, and Health","item_category3":"Fitness and Exercise","item_list_name":"Youth, Family, and Health\/Nutrition, Diet, and Health\/Fitness and Exercise","item_list_id":"570","index":15}],"item_list_id":"570","item_list_name":"Youth, Family, and Health\/Nutrition, Diet, and Health\/Fitness and Exercise"},"event":"view_item_list"},{"ecommerce":{"items":[{"item_name":"Boost Physical Activity with Smart Technology","affiliation":"Penn State Extension - Penn State Extension - Penn State Extension","item_id":"41265","price":"0.50","item_category":"Youth, Family, and Health","item_category2":"Nutrition, Diet, and Health","item_category3":"Fitness and Exercise","item_list_name":"Youth, Family, and Health\/Nutrition, Diet, and Health\/Fitness and Exercise","item_list_id":"570","index":16},{"item_name":"Take a Safe Walk","affiliation":"Penn State Extension - Penn State Extension - Penn State Extension","item_id":"24498","price":"0.50","item_category":"Youth, Family, and Health","item_category2":"Nutrition, Diet, and Health","item_category3":"Fitness and Exercise","item_list_name":"Youth, Family, and Health\/Nutrition, Diet, and Health\/Fitness and Exercise","item_list_id":"570","index":17},{"item_name":"Are You at Risk for Osteoporosis?","affiliation":"Penn State Extension - Penn State Extension - Penn State Extension","item_id":"5388","price":"0.50","item_category":"Youth, Family, and Health","item_category2":"Nutrition, Diet, and Health","item_category3":"Fitness and Exercise","item_list_name":"Youth, Family, and Health\/Nutrition, Diet, and Health\/Fitness and Exercise","item_list_id":"570","index":18},{"item_name":"Maintaining Balance and Preventing Falls","affiliation":"Penn State Extension - Penn State Extension - Penn State Extension","item_id":"5182","price":"0.50","item_category":"Youth, Family, and Health","item_category2":"Nutrition, Diet, and Health","item_category3":"Fitness and Exercise","item_list_name":"Youth, Family, and Health\/Nutrition, Diet, and Health\/Fitness and Exercise","item_list_id":"570","index":19},{"item_name":"Nine Tips for a Healthier Workday","affiliation":"Penn State Extension - Penn State Extension - Penn State Extension","item_id":"27084","price":"1.00","item_category":"Youth, Family, and Health","item_category2":"Nutrition, Diet, and Health","item_category3":"Fitness and Exercise","item_list_name":"Youth, Family, and Health\/Nutrition, Diet, and Health\/Fitness and Exercise","item_list_id":"570","index":20},{"item_name":"Healthy Living for Your Brain and Body","affiliation":"Penn State Extension - Penn State Extension - Penn State Extension","item_id":"26390","price":"0.00","item_category":"Youth, Family, and Health","item_category2":"Nutrition, Diet, and Health","item_category3":"Fitness and Exercise","item_list_name":"Youth, Family, and Health\/Nutrition, Diet, and Health\/Fitness and Exercise","item_list_id":"570","index":21},{"item_name":"Smoking, Secondhand Smoke, and Heart Health","affiliation":"Penn State Extension - Penn State Extension - Penn State Extension","item_id":"24793","price":"1.00","item_category":"Youth, Family, and Health","item_category2":"Nutrition, Diet, and Health","item_category3":"Fitness and Exercise","item_list_name":"Youth, Family, and Health\/Nutrition, Diet, and Health\/Fitness and Exercise","item_list_id":"570","index":22},{"item_name":"The Interaction Between Depression and Exercise","affiliation":"Penn State Extension - Penn State Extension - Penn State Extension","item_id":"23566","price":"0.50","item_category":"Youth, Family, and Health","item_category2":"Nutrition, Diet, and Health","item_category3":"Fitness and Exercise","item_list_name":"Youth, Family, and Health\/Nutrition, Diet, and Health\/Fitness and Exercise","item_list_id":"570","index":23},{"item_name":"Strength Training versus Aerobic Training: Which Is Better for My Health?","affiliation":"Penn State Extension - Penn State Extension - Penn State Extension","item_id":"11209","price":"0.50","item_category":"Youth, Family, and Health","item_category2":"Nutrition, Diet, and Health","item_category3":"Fitness and Exercise","item_list_name":"Youth, Family, and Health\/Nutrition, Diet, and Health\/Fitness and Exercise","item_list_id":"570","index":24},{"item_name":"Ins and Outs of Weight Training","affiliation":"Penn State Extension - Penn State Extension - Penn State Extension","item_id":"4276","price":"0.50","item_category":"Youth, Family, and Health","item_category2":"Nutrition, Diet, and Health","item_category3":"Fitness and Exercise","item_list_name":"Youth, Family, and Health\/Nutrition, Diet, and Health\/Fitness and Exercise","item_list_id":"570","index":25}],"item_list_id":"570","item_list_name":"Youth, Family, and Health\/Nutrition, Diet, and Health\/Fitness and Exercise"},"event":"view_item_list"}]; for (var i in dl4Objects) { window.dataLayer.push({ecommerce: null}); window.dataLayer.push(dl4Objects[i]); } var wpGA4Cookies = ['wp_ga4_user_id','wp_ga4_customerGroup']; wpGA4Cookies.map(function (cookieName) { var cookieValue = window.getWpGA4Cookie(cookieName); if (cookieValue) { var dl4Object = {}; dl4Object[cookieName.replace('wp_ga4_', '')] = cookieValue; window.dataLayer.push(dl4Object); } }); }</script> <link rel="prefetch" as="script" href="https://extension.psu.edu/static/version1732516387/frontend/BlueAcorn/site/en_US/magepack/bundle-common.min.js"/> <link rel="prefetch" as="script" href="https://extension.psu.edu/static/version1732516387/frontend/BlueAcorn/site/en_US/magepack/bundle-category.min.js"/> <meta property="og:type" content="product.group"/> <meta property="og:title" content="Fitness and Exercise | Penn State Extension"/> <meta property="og:description" content="Looking for information on weight management through exercise and fitness? Expand your knowledge with our Extension Educators’ tips on active living."/> <meta property="og:url" content="https://extension.psu.edu/youth-family-and-health/nutrition-diet-and-health/fitness-and-exercise/"/> <link rel="next" href="https://extension.psu.edu/youth-family-and-health/nutrition-diet-and-health/fitness-and-exercise?p=2&tab=default" /> </head><body data-container="body" data-mage-init='{"loaderAjax": {}, "loader": { "icon": "https://extension.psu.edu/static/version1732516387/frontend/BlueAcorn/site/en_US/images/loader-2.gif"}}' id="html-body" class="page-with-filter wp-sl page-products categorypath-youth-family-and-health-nutrition-diet-and-health-fitness-and-exercise category-fitness-and-exercise catalog-category-view page-layout-2columns-left">  <noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-K7J6VNH" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>  <div class="cookie-status-message" id="cookie-status">The store will not work correctly when cookies are disabled.</div> <noscript><div class="message global noscript"><div class="content"><p><strong>JavaScript seems to be disabled in your browser.</strong> <span> For the best experience on our site, be sure to turn on Javascript in your browser.</span></p></div></div></noscript> <form style="display:none;" class="form" action="https://extension.psu.edu/sociallogin/account/loginPost/" method="post" id="sociallogin-form" data-mage-init='{"validation":{}}' ><input name="form_key" type="hidden" value="S45VeyR76HSf4vkJ" /> <input id="sociallogin-referer" name="referer" type="hidden" value="" /><input name="sociallogin-checkout" type="hidden" value="" /><input id="sociallogin-submit" type="submit" value="" /></form><div class="page-wrapper"><div class="page-before-header"> <div class="widget block block-static-block"></div></div><header class="page-header"><div class="header content"> <a class="action skip contentarea" href="#contentarea"><span> Skip to Content</span></a> <a class="logo" href="https://extension.psu.edu/" title="Penn State Extension" aria-label="store logo"><img src="https://extension.psu.edu/static/version1732516387/frontend/BlueAcorn/site/en_US/images/logo.svg" title="Penn State Extension" alt="Penn State Extension" height="52" width="251" /><img src="https://extension.psu.edu/static/version1732516387/frontend/BlueAcorn/site/en_US/images/print/logo.svg" title="Penn State Extension" alt="Penn State Extension" class="print" style="display: none" loading="lazy" height="52" width="251" /></a> <span data-action="toggle-nav" class="action nav-toggle"><span>Menu</span></span> <nav aria-labelledby="mainmenulabel" class="main-menu" style="display: none;" data-mage-init='{"mainMenu":{}}'><div class="menu-item"><div class="menu-title main-menu-title">Browse by Category <div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div><div class="menu-content"><ul class="main-menu__list" role="menu"> <li class="main-menu__item  main-menu__item--parent level0"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/animals-and-livestock" class="main-menu__link menu-link-level-0" data-menu="menu-3" >Animals and Livestock</a> </div><div data-role="content" class="menu-item"><div class="menu-title"><div class="back" data-role="back"><span>Animals and Livestock</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div> <div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level1" data-menu="menu-3"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level1 1"> <a href="https://extension.psu.edu/animals-and-livestock" class="main-menu__inner-link menu-link-level-0" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level1 level1 main-menu__inner-item--parent"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/animals-and-livestock/dairy" class="main-menu__inner-link menu-link-level-1" data-menu="menu-6" >Dairy</a> </div> <div data-role="content" class="menu-item"><div class="menu-title"><div data-role="back" class="back"><span>Dairy</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div><div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level2" data-menu="menu-6"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level2 2"> <a href="https://extension.psu.edu/animals-and-livestock/dairy" class="main-menu__inner-link menu-link-level-1" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/dairy/product-quality" class="main-menu__inner-link menu-link-level-2" data-menu="menu-9" >Product Quality</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/dairy/nutrition-and-feeding" class="main-menu__inner-link menu-link-level-2" data-menu="menu-12" >Nutrition and Feeding</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/dairy/health-and-care" class="main-menu__inner-link menu-link-level-2" data-menu="menu-15" >Health and Care</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/dairy/reproduction-and-genetics" class="main-menu__inner-link menu-link-level-2" data-menu="menu-18" >Reproduction and Genetics</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/dairy/manure-and-nutrient-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-21" >Manure and Nutrient Management</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/dairy/facilities-and-technology" class="main-menu__inner-link menu-link-level-2" data-menu="menu-24" >Facilities and Technology</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/dairy/personal-safety" class="main-menu__inner-link menu-link-level-2" data-menu="menu-27" >Personal Safety </a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/dairy/business-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-30" >Business Management</a> </div></li> </ul></div></div></li> <li class="main-menu__inner-item main-menu__inner-item--level1 level1 main-menu__inner-item--parent"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/animals-and-livestock/poultry" class="main-menu__inner-link menu-link-level-1" data-menu="menu-54" >Poultry</a> </div> <div data-role="content" class="menu-item"><div class="menu-title"><div data-role="back" class="back"><span>Poultry</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div><div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level2" data-menu="menu-54"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level2 2"> <a href="https://extension.psu.edu/animals-and-livestock/poultry" class="main-menu__inner-link menu-link-level-1" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/poultry/production-and-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-57" >Production and Management</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/poultry/product-quality" class="main-menu__inner-link menu-link-level-2" data-menu="menu-60" >Product Quality</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/poultry/nutrition-and-feeding" class="main-menu__inner-link menu-link-level-2" data-menu="menu-63" >Nutrition and Feeding</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/poultry/health-and-care" class="main-menu__inner-link menu-link-level-2" data-menu="menu-66" >Health and Care</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/poultry/reproduction-and-genetics" class="main-menu__inner-link menu-link-level-2" data-menu="menu-69" >Reproduction and Genetics</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/poultry/manure-and-nutrient-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-72" >Manure and Nutrient Management</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/poultry/facilities-and-technology" class="main-menu__inner-link menu-link-level-2" data-menu="menu-75" >Facilities and Technology</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/poultry/personal-safety" class="main-menu__inner-link menu-link-level-2" data-menu="menu-78" >Personal Safety </a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/poultry/business-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-81" >Business Management</a> </div></li> </ul></div></div></li> <li class="main-menu__inner-item main-menu__inner-item--level1 level1 main-menu__inner-item--parent"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/animals-and-livestock/beef-cattle" class="main-menu__inner-link menu-link-level-1" data-menu="menu-102" >Beef Cattle</a> </div> <div data-role="content" class="menu-item"><div class="menu-title"><div data-role="back" class="back"><span>Beef Cattle</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div><div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level2" data-menu="menu-102"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level2 2"> <a href="https://extension.psu.edu/animals-and-livestock/beef-cattle" class="main-menu__inner-link menu-link-level-1" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/beef-cattle/production-and-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-105" >Production and Management</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/beef-cattle/product-quality" class="main-menu__inner-link menu-link-level-2" data-menu="menu-108" >Product Quality</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/beef-cattle/nutrition-and-feeding" class="main-menu__inner-link menu-link-level-2" data-menu="menu-111" >Nutrition and Feeding</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/beef-cattle/health-and-care" class="main-menu__inner-link menu-link-level-2" data-menu="menu-114" >Health and Care</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/beef-cattle/reproduction-and-genetics" class="main-menu__inner-link menu-link-level-2" data-menu="menu-117" >Reproduction and Genetics</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/beef-cattle/manure-and-nutrient-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-120" >Manure and Nutrient Management</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/beef-cattle/facilities-and-technology" class="main-menu__inner-link menu-link-level-2" data-menu="menu-123" >Facilities and Technology</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/beef-cattle/personal-safety" class="main-menu__inner-link menu-link-level-2" data-menu="menu-126" >Personal Safety </a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/beef-cattle/business-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-129" >Business Management</a> </div></li> </ul></div></div></li> <li class="main-menu__inner-item main-menu__inner-item--level1 level1 main-menu__inner-item--parent"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/animals-and-livestock/equine" class="main-menu__inner-link menu-link-level-1" data-menu="menu-150" >Equine</a> </div> <div data-role="content" class="menu-item"><div class="menu-title"><div data-role="back" class="back"><span>Equine</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div><div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level2" data-menu="menu-150"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level2 2"> <a href="https://extension.psu.edu/animals-and-livestock/equine" class="main-menu__inner-link menu-link-level-1" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/equine/pasture-and-environment-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-153" >Pasture and Environment Management</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/equine/nutrition-and-feeding" class="main-menu__inner-link menu-link-level-2" data-menu="menu-156" >Nutrition and Feeding</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/equine/health-and-care" class="main-menu__inner-link menu-link-level-2" data-menu="menu-159" >Health and Care</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/equine/reproduction-and-genetics" class="main-menu__inner-link menu-link-level-2" data-menu="menu-162" >Reproduction and Genetics</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/equine/manure-and-nutrient-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-165" >Manure and Nutrient Management</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/equine/facilities-and-technology" class="main-menu__inner-link menu-link-level-2" data-menu="menu-168" >Facilities and Technology</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/equine/personal-safety" class="main-menu__inner-link menu-link-level-2" data-menu="menu-171" >Personal Safety </a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/equine/business-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-174" >Business Management</a> </div></li> </ul></div></div></li> <li class="main-menu__inner-item main-menu__inner-item--level1 level1 main-menu__inner-item--parent"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/animals-and-livestock/swine" class="main-menu__inner-link menu-link-level-1" data-menu="menu-195" >Swine</a> </div> <div data-role="content" class="menu-item"><div class="menu-title"><div data-role="back" class="back"><span>Swine</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div><div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level2" data-menu="menu-195"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level2 2"> <a href="https://extension.psu.edu/animals-and-livestock/swine" class="main-menu__inner-link menu-link-level-1" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/swine/production-and-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-198" >Production and Management</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/swine/product-quality" class="main-menu__inner-link menu-link-level-2" data-menu="menu-201" >Product Quality</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/swine/nutrition-and-feeding" class="main-menu__inner-link menu-link-level-2" data-menu="menu-204" >Nutrition and Feeding</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/swine/health-and-care" class="main-menu__inner-link menu-link-level-2" data-menu="menu-207" >Health and Care</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/swine/reproduction-and-genetics" class="main-menu__inner-link menu-link-level-2" data-menu="menu-210" >Reproduction and Genetics</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/swine/manure-and-nutrient-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-213" >Manure and Nutrient Management</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/swine/facilities-and-technology" class="main-menu__inner-link menu-link-level-2" data-menu="menu-216" >Facilities and Technology</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/swine/personal-safety" class="main-menu__inner-link menu-link-level-2" data-menu="menu-219" >Personal Safety </a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/swine/business-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-222" >Business Management</a> </div></li> </ul></div></div></li> <li class="main-menu__inner-item main-menu__inner-item--level1 level1 main-menu__inner-item--parent"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/animals-and-livestock/goats" class="main-menu__inner-link menu-link-level-1" data-menu="menu-243" >Goats</a> </div> <div data-role="content" class="menu-item"><div class="menu-title"><div data-role="back" class="back"><span>Goats</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div><div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level2" data-menu="menu-243"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level2 2"> <a href="https://extension.psu.edu/animals-and-livestock/goats" class="main-menu__inner-link menu-link-level-1" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/goats/production-and-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-246" >Production and Management</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/goats/product-quality" class="main-menu__inner-link menu-link-level-2" data-menu="menu-249" >Product Quality</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/goats/nutrition-and-feeding" class="main-menu__inner-link menu-link-level-2" data-menu="menu-252" >Nutrition and Feeding</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/goats/health-and-care" class="main-menu__inner-link menu-link-level-2" data-menu="menu-255" >Health and Care</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/goats/reproduction-and-genetics" class="main-menu__inner-link menu-link-level-2" data-menu="menu-258" >Reproduction and Genetics</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/goats/manure-and-nutrient-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-261" >Manure and Nutrient Management</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/goats/facilities-and-technology" class="main-menu__inner-link menu-link-level-2" data-menu="menu-264" >Facilities and Technology</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/goats/personal-safety" class="main-menu__inner-link menu-link-level-2" data-menu="menu-267" >Personal Safety </a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/goats/business-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-270" >Business Management</a> </div></li> </ul></div></div></li> <li class="main-menu__inner-item main-menu__inner-item--level1 level1 main-menu__inner-item--parent"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/animals-and-livestock/sheep" class="main-menu__inner-link menu-link-level-1" data-menu="menu-291" >Sheep</a> </div> <div data-role="content" class="menu-item"><div class="menu-title"><div data-role="back" class="back"><span>Sheep</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div><div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level2" data-menu="menu-291"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level2 2"> <a href="https://extension.psu.edu/animals-and-livestock/sheep" class="main-menu__inner-link menu-link-level-1" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/sheep/production-and-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-294" >Production and Management</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/sheep/product-quality" class="main-menu__inner-link menu-link-level-2" data-menu="menu-297" >Product Quality</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/sheep/nutrition-and-feeding" class="main-menu__inner-link menu-link-level-2" data-menu="menu-300" >Nutrition and Feeding</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/sheep/health-and-care" class="main-menu__inner-link menu-link-level-2" data-menu="menu-303" >Health and Care</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/sheep/reproduction-and-genetics" class="main-menu__inner-link menu-link-level-2" data-menu="menu-306" >Reproduction and Genetics</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/sheep/manure-and-nutrient-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-309" >Manure and Nutrient Management</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/sheep/facilities-and-technology" class="main-menu__inner-link menu-link-level-2" data-menu="menu-312" >Facilities and Technology</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/sheep/personal-safety" class="main-menu__inner-link menu-link-level-2" data-menu="menu-315" >Personal Safety</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/sheep/business-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-318" >Business Management</a> </div></li> </ul></div></div></li> <li class="main-menu__inner-item main-menu__inner-item--level1 level1 main-menu__inner-item--parent"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/animals-and-livestock/llamas-and-alpacas" class="main-menu__inner-link menu-link-level-1" data-menu="menu-339" >Llamas and Alpacas</a> </div> <div data-role="content" class="menu-item"><div class="menu-title"><div data-role="back" class="back"><span>Llamas and Alpacas</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div><div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level2" data-menu="menu-339"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level2 2"> <a href="https://extension.psu.edu/animals-and-livestock/llamas-and-alpacas" class="main-menu__inner-link menu-link-level-1" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/llamas-and-alpacas/nutrition-and-feeding" class="main-menu__inner-link menu-link-level-2" data-menu="menu-348" >Nutrition and Feeding</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/llamas-and-alpacas/health-and-care" class="main-menu__inner-link menu-link-level-2" data-menu="menu-351" >Health and Care</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/llamas-and-alpacas/manure-and-nutrient-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-357" >Manure and Nutrient Management</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/llamas-and-alpacas/facilities-and-technology" class="main-menu__inner-link menu-link-level-2" data-menu="menu-360" >Facilities and Technology</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/llamas-and-alpacas/business-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-366" >Business Management</a> </div></li> </ul></div></div></li> <li class="main-menu__inner-item main-menu__inner-item--level1 level1 main-menu__inner-item--parent"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/animals-and-livestock/canine" class="main-menu__inner-link menu-link-level-1" data-menu="menu-2608" >Canine</a> </div> <div data-role="content" class="menu-item"><div class="menu-title"><div data-role="back" class="back"><span>Canine</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div><div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level2" data-menu="menu-2608"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level2 2"> <a href="https://extension.psu.edu/animals-and-livestock/canine" class="main-menu__inner-link menu-link-level-1" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/canine/nutrition-and-feeding" class="main-menu__inner-link menu-link-level-2" data-menu="menu-2611" >Nutrition and Feeding</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/canine/behavior-and-welfare" class="main-menu__inner-link menu-link-level-2" data-menu="menu-2614" >Behavior and Welfare</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/canine/health-and-care" class="main-menu__inner-link menu-link-level-2" data-menu="menu-2617" >Health and Care</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/animals-and-livestock/canine/reproduction-and-genetics" class="main-menu__inner-link menu-link-level-2" data-menu="menu-2620" >Reproduction and Genetics</a> </div></li> </ul></div></div></li> </ul></div></div></li> <li class="main-menu__item  main-menu__item--parent level0"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/forage-and-food-crops" class="main-menu__link menu-link-level-0" data-menu="menu-387" >Forage and Food Crops </a> </div><div data-role="content" class="menu-item"><div class="menu-title"><div class="back" data-role="back"><span>Forage and Food Crops </span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div> <div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level1" data-menu="menu-387"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level1 1"> <a href="https://extension.psu.edu/forage-and-food-crops" class="main-menu__inner-link menu-link-level-0" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level1 level1 main-menu__inner-item--parent"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/forage-and-food-crops/agronomic-crops" class="main-menu__inner-link menu-link-level-1" data-menu="menu-390" >Agronomic Crops</a> </div> <div data-role="content" class="menu-item"><div class="menu-title"><div data-role="back" class="back"><span>Agronomic Crops</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div><div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level2" data-menu="menu-390"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level2 2"> <a href="https://extension.psu.edu/forage-and-food-crops/agronomic-crops" class="main-menu__inner-link menu-link-level-1" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forage-and-food-crops/agronomic-crops/production-and-harvesting" class="main-menu__inner-link menu-link-level-2" data-menu="menu-393" >Production and Harvesting</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forage-and-food-crops/agronomic-crops/species-and-varieties" class="main-menu__inner-link menu-link-level-2" data-menu="menu-396" >Species and Varieties</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forage-and-food-crops/agronomic-crops/soil-fertility-and-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-399" >Soil Fertility and Management </a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forage-and-food-crops/agronomic-crops/pests-and-diseases" class="main-menu__inner-link menu-link-level-2" data-menu="menu-402" >Pests and Diseases</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forage-and-food-crops/agronomic-crops/weed-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-405" >Weed Management</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forage-and-food-crops/agronomic-crops/organic-production" class="main-menu__inner-link menu-link-level-2" data-menu="menu-408" >Organic Production</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forage-and-food-crops/agronomic-crops/sustainable-agriculture" class="main-menu__inner-link menu-link-level-2" data-menu="menu-411" >Sustainable Agriculture</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forage-and-food-crops/agronomic-crops/personal-safety" class="main-menu__inner-link menu-link-level-2" data-menu="menu-414" >Personal Safety</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forage-and-food-crops/agronomic-crops/business-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-417" >Business Management</a> </div></li> </ul></div></div></li> <li class="main-menu__inner-item main-menu__inner-item--level1 level1 main-menu__inner-item--parent"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/forage-and-food-crops/cover-crops" class="main-menu__inner-link menu-link-level-1" data-menu="menu-438" >Cover Crops</a> </div> <div data-role="content" class="menu-item"><div class="menu-title"><div data-role="back" class="back"><span>Cover Crops</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div><div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level2" data-menu="menu-438"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level2 2"> <a href="https://extension.psu.edu/forage-and-food-crops/cover-crops" class="main-menu__inner-link menu-link-level-1" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forage-and-food-crops/cover-crops/production-and-harvesting" class="main-menu__inner-link menu-link-level-2" data-menu="menu-441" >Production and Harvesting</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forage-and-food-crops/cover-crops/species-and-varieties" class="main-menu__inner-link menu-link-level-2" data-menu="menu-444" >Species and Varieties</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forage-and-food-crops/cover-crops/soil-fertility-and-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-447" >Soil Fertility and Management </a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forage-and-food-crops/cover-crops/pests-and-diseases" class="main-menu__inner-link menu-link-level-2" data-menu="menu-450" >Pests and Diseases</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forage-and-food-crops/cover-crops/weed-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-453" >Weed Management</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forage-and-food-crops/cover-crops/organic-production" class="main-menu__inner-link menu-link-level-2" data-menu="menu-456" >Organic Production</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forage-and-food-crops/cover-crops/sustainable-agriculture" class="main-menu__inner-link menu-link-level-2" data-menu="menu-459" >Sustainable Agriculture</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forage-and-food-crops/cover-crops/personal-safety" class="main-menu__inner-link menu-link-level-2" data-menu="menu-462" >Personal Safety</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forage-and-food-crops/cover-crops/business-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-465" >Business Management</a> </div></li> </ul></div></div></li> <li class="main-menu__inner-item main-menu__inner-item--level1 level1 main-menu__inner-item--parent"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/forage-and-food-crops/forages" class="main-menu__inner-link menu-link-level-1" data-menu="menu-483" >Forages</a> </div> <div data-role="content" class="menu-item"><div class="menu-title"><div data-role="back" class="back"><span>Forages</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div><div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level2" data-menu="menu-483"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level2 2"> <a href="https://extension.psu.edu/forage-and-food-crops/forages" class="main-menu__inner-link menu-link-level-1" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forage-and-food-crops/forages/production-and-harvesting" class="main-menu__inner-link menu-link-level-2" data-menu="menu-486" >Production and Harvesting</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forage-and-food-crops/forages/species-and-varieties" class="main-menu__inner-link menu-link-level-2" data-menu="menu-489" >Species and Varieties</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forage-and-food-crops/forages/soil-fertility-and-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-492" >Soil Fertility and Management </a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forage-and-food-crops/forages/forage-quality-and-testing" class="main-menu__inner-link menu-link-level-2" data-menu="menu-495" >Forage Quality and Testing</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forage-and-food-crops/forages/pests-and-diseases" class="main-menu__inner-link menu-link-level-2" data-menu="menu-498" >Pests and Diseases</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forage-and-food-crops/forages/weed-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-501" >Weed Management</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forage-and-food-crops/forages/organic-production" class="main-menu__inner-link menu-link-level-2" data-menu="menu-504" >Organic Production</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forage-and-food-crops/forages/sustainable-agriculture" class="main-menu__inner-link menu-link-level-2" data-menu="menu-507" >Sustainable Agriculture</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forage-and-food-crops/forages/personal-safety" class="main-menu__inner-link menu-link-level-2" data-menu="menu-510" >Personal Safety</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forage-and-food-crops/forages/business-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-513" >Business Management</a> </div></li> </ul></div></div></li> <li class="main-menu__inner-item main-menu__inner-item--level1 level1 main-menu__inner-item--parent"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/forage-and-food-crops/fruit" class="main-menu__inner-link menu-link-level-1" data-menu="menu-537" >Fruit</a> </div> <div data-role="content" class="menu-item"><div class="menu-title"><div data-role="back" class="back"><span>Fruit</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div><div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level2" data-menu="menu-537"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level2 2"> <a href="https://extension.psu.edu/forage-and-food-crops/fruit" class="main-menu__inner-link menu-link-level-1" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forage-and-food-crops/fruit/production-and-harvesting" class="main-menu__inner-link menu-link-level-2" data-menu="menu-540" >Production and Harvesting</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forage-and-food-crops/fruit/cultivars-and-rootstocks" class="main-menu__inner-link menu-link-level-2" data-menu="menu-543" >Cultivars and Rootstocks</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forage-and-food-crops/fruit/soil-fertility-and-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-546" >Soil Fertility and Management </a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forage-and-food-crops/fruit/pests-and-diseases" class="main-menu__inner-link menu-link-level-2" data-menu="menu-549" >Pests and Diseases</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forage-and-food-crops/fruit/weed-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-552" >Weed Management</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forage-and-food-crops/fruit/organic-production" class="main-menu__inner-link menu-link-level-2" data-menu="menu-555" >Organic Production</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forage-and-food-crops/fruit/sustainable-agriculture" class="main-menu__inner-link menu-link-level-2" data-menu="menu-558" >Sustainable Agriculture</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forage-and-food-crops/fruit/personal-safety" class="main-menu__inner-link menu-link-level-2" data-menu="menu-561" >Personal Safety</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forage-and-food-crops/fruit/business-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-564" >Business Management</a> </div></li> </ul></div></div></li> <li class="main-menu__inner-item main-menu__inner-item--level1 level1 main-menu__inner-item--parent"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/forage-and-food-crops/mushrooms" class="main-menu__inner-link menu-link-level-1" data-menu="menu-636" >Mushrooms</a> </div> <div data-role="content" class="menu-item"><div class="menu-title"><div data-role="back" class="back"><span>Mushrooms</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div><div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level2" data-menu="menu-636"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level2 2"> <a href="https://extension.psu.edu/forage-and-food-crops/mushrooms" class="main-menu__inner-link menu-link-level-1" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forage-and-food-crops/mushrooms/production-and-harvesting" class="main-menu__inner-link menu-link-level-2" data-menu="menu-639" >Production and Harvesting</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forage-and-food-crops/mushrooms/substrate-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-645" >Substrate Management</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forage-and-food-crops/mushrooms/pests-and-diseases" class="main-menu__inner-link menu-link-level-2" data-menu="menu-648" >Pests and Diseases</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forage-and-food-crops/mushrooms/food-safety" class="main-menu__inner-link menu-link-level-2" data-menu="menu-651" >Food Safety</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forage-and-food-crops/mushrooms/business-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-657" >Business Management</a> </div></li> </ul></div></div></li> <li class="main-menu__inner-item main-menu__inner-item--level1 level1 main-menu__inner-item--parent"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/forage-and-food-crops/vegetables" class="main-menu__inner-link menu-link-level-1" data-menu="menu-585" >Vegetables</a> </div> <div data-role="content" class="menu-item"><div class="menu-title"><div data-role="back" class="back"><span>Vegetables</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div><div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level2" data-menu="menu-585"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level2 2"> <a href="https://extension.psu.edu/forage-and-food-crops/vegetables" class="main-menu__inner-link menu-link-level-1" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forage-and-food-crops/vegetables/production-and-harvesting" class="main-menu__inner-link menu-link-level-2" data-menu="menu-588" >Production and Harvesting</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forage-and-food-crops/vegetables/species-and-varieties" class="main-menu__inner-link menu-link-level-2" data-menu="menu-591" >Species and Varieties</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forage-and-food-crops/vegetables/soil-fertility-and-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-594" >Soil Fertility and Management </a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forage-and-food-crops/vegetables/pests-and-diseases" class="main-menu__inner-link menu-link-level-2" data-menu="menu-597" >Pests and Diseases</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forage-and-food-crops/vegetables/weed-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-600" >Weed Management</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forage-and-food-crops/vegetables/organic-production" class="main-menu__inner-link menu-link-level-2" data-menu="menu-603" >Organic Production</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forage-and-food-crops/vegetables/sustainable-agriculture" class="main-menu__inner-link menu-link-level-2" data-menu="menu-606" >Sustainable Agriculture</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forage-and-food-crops/vegetables/personal-safety" class="main-menu__inner-link menu-link-level-2" data-menu="menu-609" >Personal Safety</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forage-and-food-crops/vegetables/business-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-612" >Business Management</a> </div></li> </ul></div></div></li> </ul></div></div></li> <li class="main-menu__item  main-menu__item--parent level0"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/trees-lawns-and-landscaping" class="main-menu__link menu-link-level-0" data-menu="menu-675" >Trees, Lawns, and Landscaping</a> </div><div data-role="content" class="menu-item"><div class="menu-title"><div class="back" data-role="back"><span>Trees, Lawns, and Landscaping</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div> <div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level1" data-menu="menu-675"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level1 1"> <a href="https://extension.psu.edu/trees-lawns-and-landscaping" class="main-menu__inner-link menu-link-level-0" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level1 level1 main-menu__inner-item--parent"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/trees-lawns-and-landscaping/aquatic-plants-and-algae" class="main-menu__inner-link menu-link-level-1" data-menu="menu-2431" >Aquatic Plants and Algae</a> </div> <div data-role="content" class="menu-item"><div class="menu-title"><div data-role="back" class="back"><span>Aquatic Plants and Algae</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div><div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level2" data-menu="menu-2431"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level2 2"> <a href="https://extension.psu.edu/trees-lawns-and-landscaping/aquatic-plants-and-algae" class="main-menu__inner-link menu-link-level-1" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/trees-lawns-and-landscaping/aquatic-plants-and-algae/species-and-varieties" class="main-menu__inner-link menu-link-level-2" data-menu="menu-828" >Species and Varieties</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/trees-lawns-and-landscaping/aquatic-plants-and-algae/pests-and-diseases" class="main-menu__inner-link menu-link-level-2" data-menu="menu-831" >Pests and Diseases</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/trees-lawns-and-landscaping/aquatic-plants-and-algae/business-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-837" >Business Management</a> </div></li> </ul></div></div></li> <li class="main-menu__inner-item main-menu__inner-item--level1 level1 main-menu__inner-item--parent"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/trees-lawns-and-landscaping/christmas-trees" class="main-menu__inner-link menu-link-level-1" data-menu="menu-2434" >Christmas Trees</a> </div> <div data-role="content" class="menu-item"><div class="menu-title"><div data-role="back" class="back"><span>Christmas Trees</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div><div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level2" data-menu="menu-2434"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level2 2"> <a href="https://extension.psu.edu/trees-lawns-and-landscaping/christmas-trees" class="main-menu__inner-link menu-link-level-1" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/trees-lawns-and-landscaping/christmas-trees/production-and-harvesting" class="main-menu__inner-link menu-link-level-2" data-menu="menu-909" >Production and Harvesting</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/trees-lawns-and-landscaping/christmas-trees/pests-and-diseases" class="main-menu__inner-link menu-link-level-2" data-menu="menu-915" >Pests and Diseases</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/trees-lawns-and-landscaping/christmas-trees/business-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-927" >Business Management</a> </div></li> </ul></div></div></li> <li class="main-menu__inner-item main-menu__inner-item--level1 level1 main-menu__inner-item--parent"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/trees-lawns-and-landscaping/home-gardening" class="main-menu__inner-link menu-link-level-1" data-menu="menu-2425" >Home Gardening</a> </div> <div data-role="content" class="menu-item"><div class="menu-title"><div data-role="back" class="back"><span>Home Gardening</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div><div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level2" data-menu="menu-2425"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level2 2"> <a href="https://extension.psu.edu/trees-lawns-and-landscaping/home-gardening" class="main-menu__inner-link menu-link-level-1" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/trees-lawns-and-landscaping/home-gardening/planting-and-growing" class="main-menu__inner-link menu-link-level-2" data-menu="menu-861" >Planting and Growing</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/trees-lawns-and-landscaping/home-gardening/species-and-varieties" class="main-menu__inner-link menu-link-level-2" data-menu="menu-864" >Species and Varieties</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/trees-lawns-and-landscaping/home-gardening/soil-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-867" >Soil Management</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/trees-lawns-and-landscaping/home-gardening/pests-and-diseases" class="main-menu__inner-link menu-link-level-2" data-menu="menu-870" >Pests and Diseases</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/trees-lawns-and-landscaping/home-gardening/weed-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-873" >Weed Management</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/trees-lawns-and-landscaping/home-gardening/eco-friendly-gardening" class="main-menu__inner-link menu-link-level-2" data-menu="menu-876" >Eco-Friendly Gardening</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/trees-lawns-and-landscaping/home-gardening/pollination-and-bees" class="main-menu__inner-link menu-link-level-2" data-menu="menu-879" >Pollination and Bees</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/trees-lawns-and-landscaping/home-gardening/landscaping-for-wildlife" class="main-menu__inner-link menu-link-level-2" data-menu="menu-882" >Landscaping for Wildlife</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/trees-lawns-and-landscaping/home-gardening/animal-control" class="main-menu__inner-link menu-link-level-2" data-menu="menu-885" >Animal Control</a> </div></li> </ul></div></div></li> <li class="main-menu__inner-item main-menu__inner-item--level1 level1 main-menu__inner-item--parent"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/trees-lawns-and-landscaping/ornamentals-and-floriculture" class="main-menu__inner-link menu-link-level-1" data-menu="menu-2437" >Ornamentals and Floriculture</a> </div> <div data-role="content" class="menu-item"><div class="menu-title"><div data-role="back" class="back"><span>Ornamentals and Floriculture</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div><div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level2" data-menu="menu-2437"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level2 2"> <a href="https://extension.psu.edu/trees-lawns-and-landscaping/ornamentals-and-floriculture" class="main-menu__inner-link menu-link-level-1" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/trees-lawns-and-landscaping/ornamentals-and-floriculture/production" class="main-menu__inner-link menu-link-level-2" data-menu="menu-786" >Production</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/trees-lawns-and-landscaping/ornamentals-and-floriculture/species-and-varieties" class="main-menu__inner-link menu-link-level-2" data-menu="menu-789" >Species and Varieties</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/trees-lawns-and-landscaping/ornamentals-and-floriculture/soil-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-792" >Soil Management</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/trees-lawns-and-landscaping/ornamentals-and-floriculture/pests-and-diseases" class="main-menu__inner-link menu-link-level-2" data-menu="menu-795" >Pests and Diseases</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/trees-lawns-and-landscaping/ornamentals-and-floriculture/weed-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-798" >Weed Management</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/trees-lawns-and-landscaping/ornamentals-and-floriculture/facilities-and-technology" class="main-menu__inner-link menu-link-level-2" data-menu="menu-801" >Facilities and Technology</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/trees-lawns-and-landscaping/ornamentals-and-floriculture/business-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-804" >Business Management</a> </div></li> </ul></div></div></li> <li class="main-menu__inner-item main-menu__inner-item--level1 level1 main-menu__inner-item--parent"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/trees-lawns-and-landscaping/trees-and-shrubs" class="main-menu__inner-link menu-link-level-1" data-menu="menu-678" >Trees and Shrubs</a> </div> <div data-role="content" class="menu-item"><div class="menu-title"><div data-role="back" class="back"><span>Trees and Shrubs</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div><div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level2" data-menu="menu-678"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level2 2"> <a href="https://extension.psu.edu/trees-lawns-and-landscaping/trees-and-shrubs" class="main-menu__inner-link menu-link-level-1" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/trees-lawns-and-landscaping/trees-and-shrubs/production" class="main-menu__inner-link menu-link-level-2" data-menu="menu-681" >Production</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/trees-lawns-and-landscaping/trees-and-shrubs/species-and-varieties" class="main-menu__inner-link menu-link-level-2" data-menu="menu-684" >Species and Varieties</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/trees-lawns-and-landscaping/trees-and-shrubs/soil-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-687" >Soil Management</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/trees-lawns-and-landscaping/trees-and-shrubs/pests-and-diseases" class="main-menu__inner-link menu-link-level-2" data-menu="menu-690" >Pests and Diseases</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/trees-lawns-and-landscaping/trees-and-shrubs/weed-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-693" >Weed Management</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/trees-lawns-and-landscaping/trees-and-shrubs/personal-safety" class="main-menu__inner-link menu-link-level-2" data-menu="menu-699" >Personal Safety</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/trees-lawns-and-landscaping/trees-and-shrubs/business-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-702" >Business Management</a> </div></li> </ul></div></div></li> <li class="main-menu__inner-item main-menu__inner-item--level1 level1 main-menu__inner-item--parent"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/trees-lawns-and-landscaping/turfgrass-and-lawn-care" class="main-menu__inner-link menu-link-level-1" data-menu="menu-729" >Turfgrass and Lawn Care</a> </div> <div data-role="content" class="menu-item"><div class="menu-title"><div data-role="back" class="back"><span>Turfgrass and Lawn Care</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div><div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level2" data-menu="menu-729"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level2 2"> <a href="https://extension.psu.edu/trees-lawns-and-landscaping/turfgrass-and-lawn-care" class="main-menu__inner-link menu-link-level-1" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/trees-lawns-and-landscaping/turfgrass-and-lawn-care/species-and-cultivars" class="main-menu__inner-link menu-link-level-2" data-menu="menu-732" >Species and Cultivars</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/trees-lawns-and-landscaping/turfgrass-and-lawn-care/establishment-and-renovation" class="main-menu__inner-link menu-link-level-2" data-menu="menu-735" >Establishment and Renovation</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/trees-lawns-and-landscaping/turfgrass-and-lawn-care/fertility-and-soil-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-738" >Fertility and Soil Management </a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/trees-lawns-and-landscaping/turfgrass-and-lawn-care/cultural-practices" class="main-menu__inner-link menu-link-level-2" data-menu="menu-741" >Cultural Practices</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/trees-lawns-and-landscaping/turfgrass-and-lawn-care/pests-and-diseases" class="main-menu__inner-link menu-link-level-2" data-menu="menu-744" >Pests and Diseases</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/trees-lawns-and-landscaping/turfgrass-and-lawn-care/weed-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-747" >Weed Identification and Management</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/trees-lawns-and-landscaping/turfgrass-and-lawn-care/athletic-fields-and-sports-turf" class="main-menu__inner-link menu-link-level-2" data-menu="menu-753" >Athletic Fields and Sports Turf</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/trees-lawns-and-landscaping/turfgrass-and-lawn-care/golf-course-turf" class="main-menu__inner-link menu-link-level-2" data-menu="menu-756" >Golf Course Turf</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/trees-lawns-and-landscaping/turfgrass-and-lawn-care/personal-safety" class="main-menu__inner-link menu-link-level-2" data-menu="menu-762" >Personal Safety</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/trees-lawns-and-landscaping/turfgrass-and-lawn-care/business-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-765" >Business Management</a> </div></li> </ul></div></div></li> </ul></div></div></li> <li class="main-menu__item  main-menu__item--parent level0"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/insects-pests-and-diseases" class="main-menu__link menu-link-level-0" data-menu="menu-948" >Insects, Pests, and Diseases</a> </div><div data-role="content" class="menu-item"><div class="menu-title"><div class="back" data-role="back"><span>Insects, Pests, and Diseases</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div> <div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level1" data-menu="menu-948"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level1 1"> <a href="https://extension.psu.edu/insects-pests-and-diseases" class="main-menu__inner-link menu-link-level-0" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level1 level1 main-menu__inner-item--parent"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/insects-pests-and-diseases/pest-disease-and-weed-identification" class="main-menu__inner-link menu-link-level-1" data-menu="menu-951" >Pest, Disease and Weed Identification</a> </div> <div data-role="content" class="menu-item"><div class="menu-title"><div data-role="back" class="back"><span>Pest, Disease and Weed Identification</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div><div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level2" data-menu="menu-951"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level2 2"> <a href="https://extension.psu.edu/insects-pests-and-diseases/pest-disease-and-weed-identification" class="main-menu__inner-link menu-link-level-1" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/insects-pests-and-diseases/pest-disease-and-weed-identification/insect-identification-and-control" class="main-menu__inner-link menu-link-level-2" data-menu="menu-954" >Insect Identification and Control</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/insects-pests-and-diseases/pest-disease-and-weed-identification/weed-identification-and-control" class="main-menu__inner-link menu-link-level-2" data-menu="menu-957" >Weed Identification and Control</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/insects-pests-and-diseases/pest-disease-and-weed-identification/plant-disease-identification-and-control" class="main-menu__inner-link current menu-link-level-2" data-menu="menu-960" >Plant Disease Identification and Control</a> </div></li> </ul></div></div></li> <li class="main-menu__inner-item main-menu__inner-item--level1 level1 main-menu__inner-item--parent"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/insects-pests-and-diseases/pesticide-applicators" class="main-menu__inner-link menu-link-level-1" data-menu="menu-984" >Pesticide Applicators</a> </div> <div data-role="content" class="menu-item"><div class="menu-title"><div data-role="back" class="back"><span>Pesticide Applicators</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div><div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level2" data-menu="menu-984"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level2 2"> <a href="https://extension.psu.edu/insects-pests-and-diseases/pesticide-applicators" class="main-menu__inner-link menu-link-level-1" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/insects-pests-and-diseases/pesticide-applicators/certification-and-study-materials" class="main-menu__inner-link menu-link-level-2" data-menu="menu-987" >Certification and Study Materials</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/insects-pests-and-diseases/pesticide-applicators/recertification" class="main-menu__inner-link menu-link-level-2" data-menu="menu-990" >Recertification</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/insects-pests-and-diseases/pesticide-applicators/resources-and-best-practices" class="main-menu__inner-link menu-link-level-2" data-menu="menu-993" >Resources and Best Practices</a> </div></li> </ul></div></div></li> <li class="main-menu__inner-item main-menu__inner-item--level1 level1 main-menu__inner-item--parent"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/insects-pests-and-diseases/pest-management-and-education" class="main-menu__inner-link menu-link-level-1" data-menu="menu-1005" >Pest Management and Education</a> </div> <div data-role="content" class="menu-item"><div class="menu-title"><div data-role="back" class="back"><span>Pest Management and Education</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div><div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level2" data-menu="menu-1005"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level2 2"> <a href="https://extension.psu.edu/insects-pests-and-diseases/pest-management-and-education" class="main-menu__inner-link menu-link-level-1" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/insects-pests-and-diseases/pest-management-and-education/agriculture" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1008" >Agriculture</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/insects-pests-and-diseases/pest-management-and-education/public-homeowners" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1011" >Public/Homeowners</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/insects-pests-and-diseases/pest-management-and-education/educators-and-teachers" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1014" >Educators and Teachers</a> </div></li> </ul></div></div></li> <li class="main-menu__inner-item main-menu__inner-item--level1 level1 main-menu__inner-item--parent"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/insects-pests-and-diseases/pollinators" class="main-menu__inner-link menu-link-level-1" data-menu="menu-1044" >Pollinators</a> </div> <div data-role="content" class="menu-item"><div class="menu-title"><div data-role="back" class="back"><span>Pollinators</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div><div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level2" data-menu="menu-1044"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level2 2"> <a href="https://extension.psu.edu/insects-pests-and-diseases/pollinators" class="main-menu__inner-link menu-link-level-1" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/insects-pests-and-diseases/pollinators/beekeeping" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1047" >Beekeeping</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/insects-pests-and-diseases/pollinators/habitat-and-landscape" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1050" >Habitat and Landscape</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/insects-pests-and-diseases/pollinators/identification-and-biology" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1053" >Identification and Biology</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/insects-pests-and-diseases/pollinators/pesticides" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1056" >Pesticides</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/insects-pests-and-diseases/pollinators/pollination-services" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1059" >Pollination Services</a> </div></li> </ul></div></div></li> <li class="main-menu__inner-item main-menu__inner-item--level1 level1 main-menu__inner-item--parent"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/insects-pests-and-diseases/vectors" class="main-menu__inner-link menu-link-level-1" data-menu="menu-2493" >Vectors</a> </div> <div data-role="content" class="menu-item"><div class="menu-title"><div data-role="back" class="back"><span>Vectors</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div><div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level2" data-menu="menu-2493"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level2 2"> <a href="https://extension.psu.edu/insects-pests-and-diseases/vectors" class="main-menu__inner-link menu-link-level-1" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/insects-pests-and-diseases/vectors/tick-identification-and-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-2496" >Tick Identification and Management</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/insects-pests-and-diseases/vectors/mosquito-identification-and-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-2499" >Mosquito Identification and Management</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/insects-pests-and-diseases/vectors/vector-borne-diseases" class="main-menu__inner-link menu-link-level-2" data-menu="menu-2502" >Vector-Borne Diseases</a> </div></li> </ul></div></div></li> </ul></div></div></li> <li class="main-menu__item  main-menu__item--parent level0"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/forests-and-wildlife" class="main-menu__link menu-link-level-0" data-menu="menu-1077" >Forests and Wildlife</a> </div><div data-role="content" class="menu-item"><div class="menu-title"><div class="back" data-role="back"><span>Forests and Wildlife</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div> <div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level1" data-menu="menu-1077"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level1 1"> <a href="https://extension.psu.edu/forests-and-wildlife" class="main-menu__inner-link menu-link-level-0" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level1 level1 main-menu__inner-item--parent"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/forests-and-wildlife/forest-management" class="main-menu__inner-link menu-link-level-1" data-menu="menu-2440" >Forest Management</a> </div> <div data-role="content" class="menu-item"><div class="menu-title"><div data-role="back" class="back"><span>Forest Management</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div><div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level2" data-menu="menu-2440"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level2 2"> <a href="https://extension.psu.edu/forests-and-wildlife/forest-management" class="main-menu__inner-link menu-link-level-1" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forests-and-wildlife/forest-management/management-practices" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1083" >Management Practices</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forests-and-wildlife/forest-management/invasive-and-competing-plants" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1086" >Invasive and Competing Plants</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forests-and-wildlife/forest-management/pests-and-diseases" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1089" >Pests and Diseases</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forests-and-wildlife/forest-management/legacy-planning" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1095" >Legacy Planning</a> </div></li> </ul></div></div></li> <li class="main-menu__inner-item main-menu__inner-item--level1 level1 main-menu__inner-item--parent"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/forests-and-wildlife/forestry-business-and-economics" class="main-menu__inner-link menu-link-level-1" data-menu="menu-2443" >Forestry Business and Economics</a> </div> <div data-role="content" class="menu-item"><div class="menu-title"><div data-role="back" class="back"><span>Forestry Business and Economics</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div><div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level2" data-menu="menu-2443"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level2 2"> <a href="https://extension.psu.edu/forests-and-wildlife/forestry-business-and-economics" class="main-menu__inner-link menu-link-level-1" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forests-and-wildlife/forestry-business-and-economics/agroforestry" class="main-menu__inner-link menu-link-level-2" data-menu="menu-2446" >Agroforestry</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forests-and-wildlife/forestry-business-and-economics/county-forest-economic-data" class="main-menu__inner-link menu-link-level-2" data-menu="menu-2467" >County Forest Economic Data</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forests-and-wildlife/forestry-business-and-economics/policy-and-ordinances" class="main-menu__inner-link menu-link-level-2" data-menu="menu-2470" >Policy and Ordinances</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forests-and-wildlife/forestry-business-and-economics/timber-market-report" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1122" >Timber Market Report</a> </div></li> </ul></div></div></li> <li class="main-menu__inner-item main-menu__inner-item--level1 level1 main-menu__inner-item--parent"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/forests-and-wildlife/forest-products" class="main-menu__inner-link menu-link-level-1" data-menu="menu-1152" >Forest Products</a> </div> <div data-role="content" class="menu-item"><div class="menu-title"><div data-role="back" class="back"><span>Forest Products</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div><div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level2" data-menu="menu-1152"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level2 2"> <a href="https://extension.psu.edu/forests-and-wildlife/forest-products" class="main-menu__inner-link menu-link-level-1" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forests-and-wildlife/forest-products/biofuels" class="main-menu__inner-link menu-link-level-2" data-menu="menu-2449" >Biofuels</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forests-and-wildlife/forest-products/botanicals" class="main-menu__inner-link menu-link-level-2" data-menu="menu-2452" >Botanicals</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forests-and-wildlife/forest-products/maple-syrup" class="main-menu__inner-link menu-link-level-2" data-menu="menu-2455" >Maple Syrup</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forests-and-wildlife/forest-products/wood-products" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1155" >Wood Products</a> </div></li> </ul></div></div></li> <li class="main-menu__inner-item main-menu__inner-item--level1 level1 main-menu__inner-item--parent"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/forests-and-wildlife/urban-forestry" class="main-menu__inner-link menu-link-level-1" data-menu="menu-1974" >Urban Forestry</a> </div> <div data-role="content" class="menu-item"><div class="menu-title"><div data-role="back" class="back"><span>Urban Forestry</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div><div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level2" data-menu="menu-1974"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level2 2"> <a href="https://extension.psu.edu/forests-and-wildlife/urban-forestry" class="main-menu__inner-link menu-link-level-1" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forests-and-wildlife/urban-forestry/community-forest-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-2481" >Community Forest Management</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forests-and-wildlife/urban-forestry/tree-care" class="main-menu__inner-link menu-link-level-2" data-menu="menu-2484" >Tree Care</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forests-and-wildlife/urban-forestry/tree-selection-and-planting" class="main-menu__inner-link menu-link-level-2" data-menu="menu-2487" >Tree Selection and Planting</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forests-and-wildlife/urban-forestry/municipal-stormwater-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-2490" >Municipal Stormwater Management</a> </div></li> </ul></div></div></li> <li class="main-menu__inner-item main-menu__inner-item--level1 level1 main-menu__inner-item--parent"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/forests-and-wildlife/wildlife" class="main-menu__inner-link menu-link-level-1" data-menu="menu-1185" >Wildlife</a> </div> <div data-role="content" class="menu-item"><div class="menu-title"><div data-role="back" class="back"><span>Wildlife</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div><div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level2" data-menu="menu-1185"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level2 2"> <a href="https://extension.psu.edu/forests-and-wildlife/wildlife" class="main-menu__inner-link menu-link-level-1" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forests-and-wildlife/wildlife/habitat-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1188" >Habitat Management</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forests-and-wildlife/wildlife/wildlife-ecology-and-conservation" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1194" >Wildlife Ecology and Conservation</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/forests-and-wildlife/wildlife/wildlife-nuisance-and-damage" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1197" >Wildlife Nuisance and Damage</a> </div></li> </ul></div></div></li> </ul></div></div></li> <li class="main-menu__item  main-menu__item--parent level0"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/food-safety-and-quality" class="main-menu__link menu-link-level-0" data-menu="menu-1218" >Food Safety and Quality</a> </div><div data-role="content" class="menu-item"><div class="menu-title"><div class="back" data-role="back"><span>Food Safety and Quality</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div> <div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level1" data-menu="menu-1218"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level1 1"> <a href="https://extension.psu.edu/food-safety-and-quality" class="main-menu__inner-link menu-link-level-0" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level1 level1 main-menu__inner-item--parent"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/food-safety-and-quality/commercial-food-processing" class="main-menu__inner-link menu-link-level-1" data-menu="menu-1221" >Commercial Food Processing</a> </div> <div data-role="content" class="menu-item"><div class="menu-title"><div data-role="back" class="back"><span>Commercial Food Processing</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div><div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level2" data-menu="menu-1221"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level2 2"> <a href="https://extension.psu.edu/food-safety-and-quality/commercial-food-processing" class="main-menu__inner-link menu-link-level-1" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/food-safety-and-quality/commercial-food-processing/good-manufacturing-practices" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1224" >Good Manufacturing Practices</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/food-safety-and-quality/commercial-food-processing/regulations" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1227" >Regulations</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/food-safety-and-quality/commercial-food-processing/business-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1230" >Business Management</a> </div></li> </ul></div></div></li> <li class="main-menu__inner-item main-menu__inner-item--level1 level1 main-menu__inner-item--parent"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/food-safety-and-quality/dairy-food-processing" class="main-menu__inner-link menu-link-level-1" data-menu="menu-1254" >Dairy Food Processing</a> </div> <div data-role="content" class="menu-item"><div class="menu-title"><div data-role="back" class="back"><span>Dairy Food Processing</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div><div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level2" data-menu="menu-1254"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level2 2"> <a href="https://extension.psu.edu/food-safety-and-quality/dairy-food-processing" class="main-menu__inner-link menu-link-level-1" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/food-safety-and-quality/dairy-food-processing/business-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1257" >Business Management</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/food-safety-and-quality/dairy-food-processing/production-and-processing" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1260" >Production and Processing</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/food-safety-and-quality/dairy-food-processing/regulations" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1263" >Regulations</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/food-safety-and-quality/dairy-food-processing/safety-and-sanitation" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1266" >Safety and Sanitation</a> </div></li> </ul></div></div></li> <li class="main-menu__inner-item main-menu__inner-item--level1 level1 main-menu__inner-item--parent"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/food-safety-and-quality/farm-food-safety" class="main-menu__inner-link menu-link-level-1" data-menu="menu-1281" >Farm Food Safety</a> </div> <div data-role="content" class="menu-item"><div class="menu-title"><div data-role="back" class="back"><span>Farm Food Safety</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div><div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level2" data-menu="menu-1281"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level2 2"> <a href="https://extension.psu.edu/food-safety-and-quality/farm-food-safety" class="main-menu__inner-link menu-link-level-1" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/food-safety-and-quality/farm-food-safety/good-agricultural-practices" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1284" >Good Agricultural Practices</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/food-safety-and-quality/farm-food-safety/regulations" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1287" >Regulations</a> </div></li> </ul></div></div></li> <li class="main-menu__inner-item main-menu__inner-item--level1 level1 main-menu__inner-item--parent"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/food-safety-and-quality/food-service-and-retail" class="main-menu__inner-link menu-link-level-1" data-menu="menu-1311" >Food Service and Retail</a> </div> <div data-role="content" class="menu-item"><div class="menu-title"><div data-role="back" class="back"><span>Food Service and Retail</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div><div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level2" data-menu="menu-1311"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level2 2"> <a href="https://extension.psu.edu/food-safety-and-quality/food-service-and-retail" class="main-menu__inner-link menu-link-level-1" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/food-safety-and-quality/food-service-and-retail/food-service-safety" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1314" >Food Service Safety</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/food-safety-and-quality/food-service-and-retail/regulations" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1317" >Regulations</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/food-safety-and-quality/food-service-and-retail/business-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1320" >Business Management</a> </div></li> </ul></div></div></li> <li class="main-menu__inner-item main-menu__inner-item--level1 level1 main-menu__inner-item--parent"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/food-safety-and-quality/home-food-preservation-and-safety" class="main-menu__inner-link menu-link-level-1" data-menu="menu-1344" >Home Food Preservation and Safety</a> </div> <div data-role="content" class="menu-item"><div class="menu-title"><div data-role="back" class="back"><span>Home Food Preservation and Safety</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div><div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level2" data-menu="menu-1344"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level2 2"> <a href="https://extension.psu.edu/food-safety-and-quality/home-food-preservation-and-safety" class="main-menu__inner-link menu-link-level-1" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/food-safety-and-quality/home-food-preservation-and-safety/food-preservation" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1347" >Food Preservation</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/food-safety-and-quality/home-food-preservation-and-safety/food-safety" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1350" >Food Safety</a> </div></li> </ul></div></div></li> <li class="main-menu__inner-item main-menu__inner-item--level1 level1 main-menu__inner-item--parent"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/food-safety-and-quality/grape-and-wine-production" class="main-menu__inner-link menu-link-level-1" data-menu="menu-1374" >Grape and Wine Production</a> </div> <div data-role="content" class="menu-item"><div class="menu-title"><div data-role="back" class="back"><span>Grape and Wine Production</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div><div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level2" data-menu="menu-1374"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level2 2"> <a href="https://extension.psu.edu/food-safety-and-quality/grape-and-wine-production" class="main-menu__inner-link menu-link-level-1" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/food-safety-and-quality/grape-and-wine-production/grape-production" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1377" >Grape Production</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/food-safety-and-quality/grape-and-wine-production/wine-production" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1380" >Wine Production</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/food-safety-and-quality/grape-and-wine-production/business-management-and-marketing" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1383" >Business Management and Marketing</a> </div></li> </ul></div></div></li> <li class="main-menu__inner-item main-menu__inner-item--level1 level1 main-menu__inner-item--parent"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/food-safety-and-quality/beer-hard-cider-and-distilled-spirits" class="main-menu__inner-link menu-link-level-1" data-menu="menu-1404" >Beer, Hard Cider, and Distilled Spirits</a> </div> <div data-role="content" class="menu-item"><div class="menu-title"><div data-role="back" class="back"><span>Beer, Hard Cider, and Distilled Spirits</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div><div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level2" data-menu="menu-1404"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level2 2"> <a href="https://extension.psu.edu/food-safety-and-quality/beer-hard-cider-and-distilled-spirits" class="main-menu__inner-link menu-link-level-1" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/food-safety-and-quality/beer-hard-cider-and-distilled-spirits/production" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1407" >Production</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/food-safety-and-quality/beer-hard-cider-and-distilled-spirits/business-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1413" >Business Management</a> </div></li> </ul></div></div></li> </ul></div></div></li> <li class="main-menu__item  main-menu__item--parent level0"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/water" class="main-menu__link menu-link-level-0" data-menu="menu-1434" >Water</a> </div><div data-role="content" class="menu-item"><div class="menu-title"><div class="back" data-role="back"><span>Water</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div> <div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level1" data-menu="menu-1434"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level1 1"> <a href="https://extension.psu.edu/water" class="main-menu__inner-link menu-link-level-0" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level1 level1 main-menu__inner-item--parent"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/water/drinking-and-residential-water" class="main-menu__inner-link menu-link-level-1" data-menu="menu-1437" >Drinking and Residential Water</a> </div> <div data-role="content" class="menu-item"><div class="menu-title"><div data-role="back" class="back"><span>Drinking and Residential Water</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div><div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level2" data-menu="menu-1437"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level2 2"> <a href="https://extension.psu.edu/water/drinking-and-residential-water" class="main-menu__inner-link menu-link-level-1" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/water/drinking-and-residential-water/water-quality" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1440" >Water Quality </a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/water/drinking-and-residential-water/supply-and-conservation" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1443" >Supply and Conservation</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/water/drinking-and-residential-water/maintenance-and-treatment" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1446" >Maintenance and Treatment</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/water/drinking-and-residential-water/testing-and-interpretation" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1449" >Testing and Interpretation</a> </div></li> </ul></div></div></li> <li class="main-menu__inner-item main-menu__inner-item--level1 level1 main-menu__inner-item--parent"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/water/pond-management" class="main-menu__inner-link menu-link-level-1" data-menu="menu-1470" >Pond Management</a> </div> <div data-role="content" class="menu-item"><div class="menu-title"><div data-role="back" class="back"><span>Pond Management</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div><div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level2" data-menu="menu-1470"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level2 2"> <a href="https://extension.psu.edu/water/pond-management" class="main-menu__inner-link menu-link-level-1" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/water/pond-management/water-quality" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1473" >Water Quality</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/water/pond-management/pond-maintenance" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1476" >Pond Maintenance</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/water/pond-management/aquatic-plants-and-algae" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1479" >Aquatic Plants and Algae</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/water/pond-management/fisheries-wildlife-and-ecology" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1482" >Fisheries, Wildlife, and Ecology</a> </div></li> </ul></div></div></li> <li class="main-menu__inner-item main-menu__inner-item--level1 level1 main-menu__inner-item--parent"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/water/urban-and-residential-stormwater" class="main-menu__inner-link menu-link-level-1" data-menu="menu-1506" >Urban and Residential Stormwater</a> </div> <div data-role="content" class="menu-item"><div class="menu-title"><div data-role="back" class="back"><span>Urban and Residential Stormwater</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div><div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level2" data-menu="menu-1506"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level2 2"> <a href="https://extension.psu.edu/water/urban-and-residential-stormwater" class="main-menu__inner-link menu-link-level-1" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/water/urban-and-residential-stormwater/water-quality" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1509" >Water Quality</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/water/urban-and-residential-stormwater/flood-control" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1512" >Flood Control</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/water/urban-and-residential-stormwater/design-construction-and-maintenance" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1515" >Design, Construction, and Maintenance</a> </div></li> </ul></div></div></li> <li class="main-menu__inner-item main-menu__inner-item--level1 level1 main-menu__inner-item--parent"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/water/wastewater-management" class="main-menu__inner-link menu-link-level-1" data-menu="menu-1539" >Wastewater Management</a> </div> <div data-role="content" class="menu-item"><div class="menu-title"><div data-role="back" class="back"><span>Wastewater Management</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div><div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level2" data-menu="menu-1539"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level2 2"> <a href="https://extension.psu.edu/water/wastewater-management" class="main-menu__inner-link menu-link-level-1" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/water/wastewater-management/private-septic-systems" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1542" >Private Septic Systems</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/water/wastewater-management/industrial" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1545" >Industrial</a> </div></li> </ul></div></div></li> <li class="main-menu__inner-item main-menu__inner-item--level1 level1 main-menu__inner-item--parent"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/water/water-for-agriculture" class="main-menu__inner-link menu-link-level-1" data-menu="menu-1566" >Water for Agriculture</a> </div> <div data-role="content" class="menu-item"><div class="menu-title"><div data-role="back" class="back"><span>Water for Agriculture</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div><div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level2" data-menu="menu-1566"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level2 2"> <a href="https://extension.psu.edu/water/water-for-agriculture" class="main-menu__inner-link menu-link-level-1" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/water/water-for-agriculture/conservation-practices" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1569" >Conservation Practices</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/water/water-for-agriculture/irrigation-water" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1572" >Irrigation Water</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/water/water-for-agriculture/livestock-drinking-water" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1575" >Livestock Drinking Water</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/water/water-for-agriculture/nutrient-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1578" >Nutrient Management</a> </div></li> </ul></div></div></li> <li class="main-menu__inner-item main-menu__inner-item--level1 level1 main-menu__inner-item--parent"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/water/watershed-protection-and-restoration" class="main-menu__inner-link menu-link-level-1" data-menu="menu-1602" >Watershed Protection and Restoration</a> </div> <div data-role="content" class="menu-item"><div class="menu-title"><div data-role="back" class="back"><span>Watershed Protection and Restoration</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div><div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level2" data-menu="menu-1602"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level2 2"> <a href="https://extension.psu.edu/water/watershed-protection-and-restoration" class="main-menu__inner-link menu-link-level-1" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/water/watershed-protection-and-restoration/streams-and-rivers" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1605" >Streams and Rivers</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/water/watershed-protection-and-restoration/water-quality-and-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1608" >Water Quality and Management</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/water/watershed-protection-and-restoration/watershed-education" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1611" >Watershed Education</a> </div></li> </ul></div></div></li> <li class="main-menu__inner-item main-menu__inner-item--level1 level1 main-menu__inner-item--parent"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/water/conservation-practices-and-training" class="main-menu__inner-link menu-link-level-1" data-menu="menu-2596" >Conservation Practices and Training</a> </div> <div data-role="content" class="menu-item"><div class="menu-title"><div data-role="back" class="back"><span>Conservation Practices and Training</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div><div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level2" data-menu="menu-2596"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level2 2"> <a href="https://extension.psu.edu/water/conservation-practices-and-training" class="main-menu__inner-link menu-link-level-1" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/water/conservation-practices-and-training/ag-literacy" class="main-menu__inner-link menu-link-level-2" data-menu="menu-2599" >Ag Literacy</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/water/conservation-practices-and-training/conservation-practices" class="main-menu__inner-link menu-link-level-2" data-menu="menu-2602" >Conservation Practices</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/water/conservation-practices-and-training/administration-and-funding" class="main-menu__inner-link menu-link-level-2" data-menu="menu-2605" >Administration and Funding</a> </div></li> </ul></div></div></li> </ul></div></div></li> <li class="main-menu__item  main-menu__item--parent level0"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/energy" class="main-menu__link menu-link-level-0" data-menu="menu-1623" >Energy </a> </div><div data-role="content" class="menu-item"><div class="menu-title"><div class="back" data-role="back"><span>Energy </span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div> <div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level1" data-menu="menu-1623"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level1 1"> <a href="https://extension.psu.edu/energy" class="main-menu__inner-link menu-link-level-0" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level1 level1 main-menu__inner-item--parent"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/energy/marcellus-shale-and-natural-gas" class="main-menu__inner-link menu-link-level-1" data-menu="menu-1626" >Marcellus Shale and Natural Gas</a> </div> <div data-role="content" class="menu-item"><div class="menu-title"><div data-role="back" class="back"><span>Marcellus Shale and Natural Gas</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div><div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level2" data-menu="menu-1626"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level2 2"> <a href="https://extension.psu.edu/energy/marcellus-shale-and-natural-gas" class="main-menu__inner-link menu-link-level-1" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/energy/marcellus-shale-and-natural-gas/landowner-leasing-and-royalties" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1629" >Landowner Leasing and Royalties</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/energy/marcellus-shale-and-natural-gas/economic-and-business-impacts" class="main-menu__inner-link menu-link-level-2" data-menu="menu-2458" >Economic and Business Impacts</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/energy/marcellus-shale-and-natural-gas/environmental-impacts" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1632" >Environmental Impacts</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/energy/marcellus-shale-and-natural-gas/municipality-and-government-impacts" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1635" >Municipality and Government Impacts</a> </div></li> </ul></div></div></li> <li class="main-menu__inner-item main-menu__inner-item--level1 level1 main-menu__inner-item--parent"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/energy/renewable-and-alternative-energy" class="main-menu__inner-link menu-link-level-1" data-menu="menu-1662" >Renewable and Alternative Energy</a> </div> <div data-role="content" class="menu-item"><div class="menu-title"><div data-role="back" class="back"><span>Renewable and Alternative Energy</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div><div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level2" data-menu="menu-1662"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level2 2"> <a href="https://extension.psu.edu/energy/renewable-and-alternative-energy" class="main-menu__inner-link menu-link-level-1" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/energy/renewable-and-alternative-energy/biofuels" class="main-menu__inner-link menu-link-level-2" data-menu="menu-2461" >Biofuels</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/energy/renewable-and-alternative-energy/energy-use-and-efficiency" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1665" >Energy Use and Efficiency</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/energy/renewable-and-alternative-energy/renewable-energy-resources" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1671" >Renewable Energy Resources</a> </div></li> </ul></div></div></li> </ul></div></div></li> <li class="main-menu__item  main-menu__item--parent level0"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/business-and-operations" class="main-menu__link menu-link-level-0" data-menu="menu-1692" >Business and Operations</a> </div><div data-role="content" class="menu-item"><div class="menu-title"><div class="back" data-role="back"><span>Business and Operations</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div> <div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level1" data-menu="menu-1692"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level1 1"> <a href="https://extension.psu.edu/business-and-operations" class="main-menu__inner-link menu-link-level-0" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level1 level1 main-menu__inner-item--parent"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/business-and-operations/starting-a-farm" class="main-menu__inner-link menu-link-level-1" data-menu="menu-1695" >Starting a Farm</a> </div> <div data-role="content" class="menu-item"><div class="menu-title"><div data-role="back" class="back"><span>Starting a Farm</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div><div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level2" data-menu="menu-1695"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level2 2"> <a href="https://extension.psu.edu/business-and-operations/starting-a-farm" class="main-menu__inner-link menu-link-level-1" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/business-and-operations/starting-a-farm/exploring-farming" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1701" >Exploring Farming</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/business-and-operations/starting-a-farm/starting-a-business" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1704" >Starting a Business</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/business-and-operations/starting-a-farm/introduction-to-agronomy" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1707" >Introduction to Agronomy</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/business-and-operations/starting-a-farm/introduction-to-horticulture" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1710" >Introduction to Horticulture</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/business-and-operations/starting-a-farm/introduction-to-livestock" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1713" >Introduction to Livestock</a> </div></li> </ul></div></div></li> <li class="main-menu__inner-item main-menu__inner-item--level1 level1 main-menu__inner-item--parent"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/business-and-operations/business-management" class="main-menu__inner-link menu-link-level-1" data-menu="menu-1737" >Business Management</a> </div> <div data-role="content" class="menu-item"><div class="menu-title"><div data-role="back" class="back"><span>Business Management</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div><div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level2" data-menu="menu-1737"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level2 2"> <a href="https://extension.psu.edu/business-and-operations/business-management" class="main-menu__inner-link menu-link-level-1" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/business-and-operations/business-management/business-growth" class="main-menu__inner-link menu-link-level-2" data-menu="menu-2464" >Business Growth</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/business-and-operations/business-management/financial-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1740" >Financial</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/business-and-operations/business-management/marketing" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1746" >Marketing and Sales</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/business-and-operations/business-management/insurance" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1749" >Risk Management and Insurance</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/business-and-operations/business-management/transition-and-succession-planning" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1755" >Transition and Succession Planning</a> </div></li> </ul></div></div></li> <li class="main-menu__inner-item main-menu__inner-item--level1 level1 main-menu__inner-item--parent"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/business-and-operations/human-resources" class="main-menu__inner-link menu-link-level-1" data-menu="menu-1776" >Human Resources</a> </div> <div data-role="content" class="menu-item"><div class="menu-title"><div data-role="back" class="back"><span>Human Resources</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div><div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level2" data-menu="menu-1776"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level2 2"> <a href="https://extension.psu.edu/business-and-operations/human-resources" class="main-menu__inner-link menu-link-level-1" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/business-and-operations/human-resources/labor-relations" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1779" >Labor Relations</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/business-and-operations/human-resources/professional-development" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1785" >Professional Development</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/business-and-operations/human-resources/volunteer-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1788" >Volunteer Management</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/business-and-operations/human-resources/workforce-development" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1791" >Workforce Development</a> </div></li> </ul></div></div></li> <li class="main-menu__inner-item main-menu__inner-item--level1 level1 main-menu__inner-item--parent"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/business-and-operations/land-and-equipment" class="main-menu__inner-link menu-link-level-1" data-menu="menu-1803" >Land and Equipment</a> </div> <div data-role="content" class="menu-item"><div class="menu-title"><div data-role="back" class="back"><span>Land and Equipment</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div><div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level2" data-menu="menu-1803"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level2 2"> <a href="https://extension.psu.edu/business-and-operations/land-and-equipment" class="main-menu__inner-link menu-link-level-1" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/business-and-operations/land-and-equipment/acquisition-and-leasing" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1806" >Acquisition and Leasing</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/business-and-operations/land-and-equipment/emerging-technology" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1809" >Emerging Technology</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/business-and-operations/land-and-equipment/maintenance" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1812" >Maintenance</a> </div></li> </ul></div></div></li> <li class="main-menu__inner-item main-menu__inner-item--level1 level1 main-menu__inner-item--parent"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/business-and-operations/farm-markets" class="main-menu__inner-link menu-link-level-1" data-menu="menu-1827" >Farm Markets</a> </div> <div data-role="content" class="menu-item"><div class="menu-title"><div data-role="back" class="back"><span>Farm Markets</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div><div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level2" data-menu="menu-1827"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level2 2"> <a href="https://extension.psu.edu/business-and-operations/farm-markets" class="main-menu__inner-link menu-link-level-1" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/business-and-operations/farm-markets/getting-started" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1830" >Getting Started</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/business-and-operations/farm-markets/management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1833" >Management</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/business-and-operations/farm-markets/marketing" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1836" >Marketing</a> </div></li> </ul></div></div></li> <li class="main-menu__inner-item main-menu__inner-item--level1 level1 main-menu__inner-item--parent"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/business-and-operations/farm-safety" class="main-menu__inner-link menu-link-level-1" data-menu="menu-1848" >Farm Safety</a> </div> <div data-role="content" class="menu-item"><div class="menu-title"><div data-role="back" class="back"><span>Farm Safety</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div><div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level2" data-menu="menu-1848"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level2 2"> <a href="https://extension.psu.edu/business-and-operations/farm-safety" class="main-menu__inner-link menu-link-level-1" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/business-and-operations/farm-safety/animal-handling" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1851" >Animal Handling</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/business-and-operations/farm-safety/farm-emergency-training" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1854" >Farm Emergency Training</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/business-and-operations/farm-safety/farm-equipment-and-structures" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1857" >Farm Equipment and Structures</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/business-and-operations/farm-safety/protective-gear" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1860" >Protective Gear</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/business-and-operations/farm-safety/youth-safety" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1863" >Youth Safety</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/business-and-operations/farm-safety/disaster-preparedness" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1866" >Disaster Preparedness</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/business-and-operations/farm-safety/agrability" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1869" >AgrAbility</a> </div></li> </ul></div></div></li> </ul></div></div></li> <li class="main-menu__item  main-menu__item--parent level0"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/community-development" class="main-menu__link menu-link-level-0" data-menu="menu-1893" >Community Development</a> </div><div data-role="content" class="menu-item"><div class="menu-title"><div class="back" data-role="back"><span>Community Development</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div> <div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level1" data-menu="menu-1893"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level1 1"> <a href="https://extension.psu.edu/community-development" class="main-menu__inner-link menu-link-level-0" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level1 level1 main-menu__inner-item--parent"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/community-development/community-planning-and-engagement" class="main-menu__inner-link menu-link-level-1" data-menu="menu-1896" >Community Planning and Engagement</a> </div> <div data-role="content" class="menu-item"><div class="menu-title"><div data-role="back" class="back"><span>Community Planning and Engagement</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div><div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level2" data-menu="menu-1896"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level2 2"> <a href="https://extension.psu.edu/community-development/community-planning-and-engagement" class="main-menu__inner-link menu-link-level-1" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/community-development/community-planning-and-engagement/broadband" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1899" >Broadband</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/community-development/community-planning-and-engagement/community-development" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1902" >Community Development</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/community-development/community-planning-and-engagement/leadership" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1905" >Leadership</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/community-development/community-planning-and-engagement/local-government" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1908" >Local Government</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/community-development/community-planning-and-engagement/volunteer-management" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1911" >Volunteer Management</a> </div></li> </ul></div></div></li> <li class="main-menu__inner-item main-menu__inner-item--level1 level1 main-menu__inner-item--parent"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/community-development/economic-development" class="main-menu__inner-link menu-link-level-1" data-menu="menu-1932" >Economic Development</a> </div> <div data-role="content" class="menu-item"><div class="menu-title"><div data-role="back" class="back"><span>Economic Development</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div><div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level2" data-menu="menu-1932"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level2 2"> <a href="https://extension.psu.edu/community-development/economic-development" class="main-menu__inner-link menu-link-level-1" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/community-development/economic-development/see-all-economic-development" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1935" >See All Economic Development</a> </div></li> </ul></div></div></li> <li class="main-menu__inner-item main-menu__inner-item--level1 level1 main-menu__inner-item--parent"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/community-development/land-use" class="main-menu__inner-link menu-link-level-1" data-menu="menu-1953" >Land Use</a> </div> <div data-role="content" class="menu-item"><div class="menu-title"><div data-role="back" class="back"><span>Land Use</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div><div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level2" data-menu="menu-1953"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level2 2"> <a href="https://extension.psu.edu/community-development/land-use" class="main-menu__inner-link menu-link-level-1" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/community-development/land-use/see-all-land-use" class="main-menu__inner-link menu-link-level-2" data-menu="menu-1959" >See All Land Use</a> </div></li> </ul></div></div></li> </ul></div></div></li> <li class="main-menu__item  main-menu__item--parent level0"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/youth-family-and-health" class="main-menu__link menu-link-level-0" data-menu="menu-1995" >Youth, Family, and Health</a> </div><div data-role="content" class="menu-item"><div class="menu-title"><div class="back" data-role="back"><span>Youth, Family, and Health</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div> <div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level1" data-menu="menu-1995"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level1 1"> <a href="https://extension.psu.edu/youth-family-and-health" class="main-menu__inner-link menu-link-level-0" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level1 level1 main-menu__inner-item--parent"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/youth-family-and-health/nutrition-diet-and-health" class="main-menu__inner-link menu-link-level-1" data-menu="menu-1998" >Nutrition, Diet, and Health</a> </div> <div data-role="content" class="menu-item"><div class="menu-title"><div data-role="back" class="back"><span>Nutrition, Diet, and Health</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div><div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level2" data-menu="menu-1998"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level2 2"> <a href="https://extension.psu.edu/youth-family-and-health/nutrition-diet-and-health" class="main-menu__inner-link menu-link-level-1" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/youth-family-and-health/nutrition-diet-and-health/chronic-disease" class="main-menu__inner-link menu-link-level-2" data-menu="menu-2004" >Chronic Disease</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/youth-family-and-health/nutrition-diet-and-health/food-allergies" class="main-menu__inner-link menu-link-level-2" data-menu="menu-2007" >Food Allergies</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/youth-family-and-health/nutrition-diet-and-health/fitness-and-exercise" class="main-menu__inner-link menu-link-level-2" data-menu="menu-2010" >Fitness and Exercise</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/youth-family-and-health/nutrition-diet-and-health/mental-health" class="main-menu__inner-link menu-link-level-2" data-menu="menu-2475" >Mental Health</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/youth-family-and-health/nutrition-diet-and-health/nutrition-and-food" class="main-menu__inner-link menu-link-level-2" data-menu="menu-2001" >Nutrition and Food</a> </div></li> </ul></div></div></li> <li class="main-menu__inner-item main-menu__inner-item--level1 level1 main-menu__inner-item--parent"><div data-role="title" class="parent-category-title"> <a href="https://extension.psu.edu/youth-family-and-health/children-and-families" class="main-menu__inner-link menu-link-level-1" data-menu="menu-2064" >Children and Families</a> </div> <div data-role="content" class="menu-item"><div class="menu-title"><div data-role="back" class="back"><span>Children and Families</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div><div class="menu-content"> <ul class="main-menu__inner-list main-menu__inner-list--level2" data-menu="menu-2064"> <li class="main-menu__inner-item main-menu__inner-item--all view-all main-menu__inner-item--level2 2"> <a href="https://extension.psu.edu/youth-family-and-health/children-and-families" class="main-menu__inner-link menu-link-level-1" >View All</a> </li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/youth-family-and-health/children-and-families/early-childhood-care-and-education" class="main-menu__inner-link menu-link-level-2" data-menu="menu-2067" >Early Childhood Care and Education</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/youth-family-and-health/children-and-families/family-resiliency" class="main-menu__inner-link menu-link-level-2" data-menu="menu-2073" >Family Resiliency</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/youth-family-and-health/children-and-families/financial-wellness-and-literacy" class="main-menu__inner-link menu-link-level-2" data-menu="menu-2621" >Financial Wellness and Literacy</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/youth-family-and-health/children-and-families/substance-use-education" class="main-menu__inner-link menu-link-level-2" data-menu="menu-2070" >Substance Use Education</a> </div></li> <li class="main-menu__inner-item main-menu__inner-item--level2 level2 no-children"><div data-role="title" class=""> <a href="https://extension.psu.edu/programs/4-h" data-menu="menu-2477" class="main-menu__inner-link" >4-H Youth Development</a> </div></li> </ul></div></div></li> </ul></div></div></li> <li class="main-menu__item  menu-section-title level0"><div data-role="title" class="top-level-title"> <a href="#" data-menu="menu-2382" class="main-menu__link" >Browse All by Education Format</a> </div><div data-role="content" class="menu-item"><div class="menu-title"><div class="back" data-role="back"><span>Browse All by Education Format</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div></div></li> <li class="main-menu__item level0"><div data-role="title" class="top-level-title"> <a href="https://extension.psu.edu/education-format/articles" class="main-menu__link menu-link-level-0" data-menu="menu-2387" >Articles</a> </div><div data-role="content" class="menu-item"><div class="menu-title"><div class="back" data-role="back"><span>Articles</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div></div></li> <li class="main-menu__item level0"><div data-role="title" class="top-level-title"> <a href="https://extension.psu.edu/education-format/conferences" class="main-menu__link menu-link-level-0" data-menu="menu-2390" >Conferences</a> </div><div data-role="content" class="menu-item"><div class="menu-title"><div class="back" data-role="back"><span>Conferences</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div></div></li> <li class="main-menu__item level0"><div data-role="title" class="top-level-title"> <a href="https://extension.psu.edu/education-format/publications" class="main-menu__link menu-link-level-0" data-menu="menu-2399" >Guides and Publications</a> </div><div data-role="content" class="menu-item"><div class="menu-title"><div class="back" data-role="back"><span>Guides and Publications</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div></div></li> <li class="main-menu__item level0"><div data-role="title" class="top-level-title"> <a href="https://extension.psu.edu/education-format/news" class="main-menu__link menu-link-level-0" data-menu="menu-2393" >News</a> </div><div data-role="content" class="menu-item"><div class="menu-title"><div class="back" data-role="back"><span>News</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div></div></li> <li class="main-menu__item level0"><div data-role="title" class="top-level-title"> <a href="https://extension.psu.edu/education-format/online-courses" class="main-menu__link menu-link-level-0" data-menu="menu-2396" >Online Courses</a> </div><div data-role="content" class="menu-item"><div class="menu-title"><div class="back" data-role="back"><span>Online Courses</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div></div></li> <li class="main-menu__item level0"><div data-role="title" class="top-level-title"> <a href="https://extension.psu.edu/education-format/tools-and-apps" class="main-menu__link menu-link-level-0" data-menu="menu-2473" >Tools and Apps</a> </div><div data-role="content" class="menu-item"><div class="menu-title"><div class="back" data-role="back"><span>Tools and Apps</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div></div></li> <li class="main-menu__item level0"><div data-role="title" class="top-level-title"> <a href="https://extension.psu.edu/education-format/videos" class="main-menu__link menu-link-level-0" data-menu="menu-2402" >Videos</a> </div><div data-role="content" class="menu-item"><div class="menu-title"><div class="back" data-role="back"><span>Videos</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div></div></li> <li class="main-menu__item level0"><div data-role="title" class="top-level-title"> <a href="https://extension.psu.edu/education-format/webinars" class="main-menu__link menu-link-level-0" data-menu="menu-2405" >Webinars</a> </div><div data-role="content" class="menu-item"><div class="menu-title"><div class="back" data-role="back"><span>Webinars</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div></div></li> <li class="main-menu__item level0"><div data-role="title" class="top-level-title"> <a href="https://extension.psu.edu/education-format/workshops" class="main-menu__link menu-link-level-0" data-menu="menu-2408" >Workshops</a> </div><div data-role="content" class="menu-item"><div class="menu-title"><div class="back" data-role="back"><span>Workshops</span></div><div class="close-menu" data-action="toggle-nav"><span>Close</span></div></div></div></li> </ul></div></div></nav> <div class="block block-search"><div class="block block-title"><strong>Search</strong></div><div class="block block-content"><form id="minisearch-form-top-search" class="form minisearch" action="https://extension.psu.edu/catalogsearch/result/" method="get" ><div class="field search"><label class="label" for="minisearch-input-top-search" data-role="minisearch-label"><span>Search</span></label> <div class="control"><input id="minisearch-input-top-search" type="text" name="q" value="" placeholder="" class="input-text" maxlength="128" role="combobox" aria-haspopup="false" aria-autocomplete="both" aria-expanded="false" autocomplete="off" data-block="autocomplete-form" data-mage-init="{"quickSearch":{"formSelector":"#minisearch-form-top-search","url":"https:\/\/extension.psu.edu\/search\/ajax\/suggest\/","destinationSelector":"#minisearch-autocomplete-top-search","templates":{"term":{"title":"Search terms","template":"Smile_ElasticsuiteCore\/autocomplete\/term"},"product":{"title":"Education","template":"Smile_ElasticsuiteCatalog\/autocomplete\/product"},"category":{"title":"Categories","template":"Smile_ElasticsuiteCatalog\/autocomplete\/category"},"product_attribute":{"title":"Attributes","template":"Smile_ElasticsuiteCatalog\/autocomplete\/product-attribute","titleRenderer":"Smile_ElasticsuiteCatalog\/js\/autocomplete\/product-attribute"},"cms_page":{"title":"Pages","template":"Smile_ElasticsuiteCms\/autocomplete\/cms"}},"priceFormat":{"pattern":"$%s","precision":2,"requiredPrecision":2,"decimalSymbol":".","groupSymbol":",","groupLength":3,"integerRequired":false},"minSearchLength":"2"}}" /><div id="minisearch-autocomplete-top-search" class="search-autocomplete"></div></div></div><div class="actions"><button type="submit" title="Search" class="action search" ><span>Search</span></button></div></form></div></div> <div class="account-dropdown"><span data-mage-init='{"dropdown":{}}' data-toggle="dropdown" class="action toggle" data-action="customer-menu-toggle" aria-label="Toggle Account Menu" role="button" ><span class="label">Account</span></span> <ul data-target="dropdown" class="dropdown-options dropdown" data-bind="scope: 'customHeaderComponent'" aria-label="Account Menu"></ul></div> <div data-block="minicart" class="minicart-wrapper is-slide"><a class="action showcart" href="https://extension.psu.edu/checkout/cart/" data-bind="scope: 'minicart_content'"><span class="text">Cart</span> <span class="counter qty empty" data-bind="css: { empty: !!getCartParam('summary_count') == false && !isLoading() }, blockLoader: isLoading"><span class="counter-number"></span> <span class="counter-label"></span></span></a> <div class="block block-minicart" data-role="dropdownDialog" data-mage-init='{"dropdownDialog":{ "appendTo":"[data-block=minicart]", "triggerTarget":".showcart", "timeout": "2000", "closeOnMouseLeave": false, "closeOnEscape": true, "triggerClass":"active", "bodyClass": "minicart-opened show-overlay", "parentClass":"active", "buttons":[], "ariaLabel": "Shopping Cart" }}'><div id="minicart-content-wrapper" class="minicart-content-wrapper" data-bind="scope: 'minicart_content'"></div></div> </div></div></header><div class="top-container"> </div> <nav class="breadcrumbs" aria-label="Breadcrumb"><ul class="items"> <li class="item home"> <a href="https://extension.psu.edu/" title="Go to Home Page">Home</a> </li> <li class="item category565"> <a href="https://extension.psu.edu/youth-family-and-health" title="">Youth, Family, and Health</a> </li> <li class="item category566"> <a href="https://extension.psu.edu/youth-family-and-health/nutrition-diet-and-health" title="">Nutrition, Diet, and Health</a> </li> <li class="item category570"> <strong>Fitness and Exercise</strong> </li> </ul></nav> <div class="widget block block-static-block"><div data-content-type="html" data-appearance="default" data-element="main" data-decoded="true"><style> @media print { .noprint { display: none !important; } } </style></div></div> <div class="widget block block-static-block"><div data-content-type="html" data-appearance="default" data-element="main" data-decoded="true"><style> @media print { .noprint { display: none !important; } } </style></div></div><main id="maincontent" class="page-main"> <a id="contentarea" tabindex="-1"></a> <span class="parent-category-name">Nutrition, Diet, and Health</span> <div class="page-title-wrapper"><h1 class="page-title" id="page-title-heading" aria-labelledby="page-title-heading toolbar-amount" ><span class="base" data-ui-id="page-title-wrapper" >Fitness and Exercise</span></h1> </div><div class="page messages"> <div data-placeholder="messages"></div> <div data-bind="scope: 'messages'"><div aria-atomic="true" role="alert" class="messages" data-bind="foreach: { data: cookieMessagesObservable(), as: 'message' }"><div data-bind="attr: { class: 'message-' + message.type + ' ' + message.type + ' message', 'data-ui-id': 'message-' + message.type }"><div data-bind="html: $parent.prepareMessageForHtml(message.text)"></div></div></div><div aria-atomic="true" role="alert" class="messages" data-bind="foreach: { data: messages().messages, as: 'message' }, afterRender: purgeMessages"><div data-bind="attr: { class: 'message-' + message.type + ' ' + message.type + ' message', 'data-ui-id': 'message-' + message.type }"><div data-bind="html: $parent.prepareMessageForHtml(message.text)"></div></div></div></div></div><div class="category-view"> <div class="category-description"><p>Physical activity is an important part of a healthy lifestyle. Exercising prevents health problems and helps maintain healthy body weight. In this section, access educational resources on fitness and exercise. Discover tips and advice on active living, physical activity, hydration, weight management, and family activities. Training programs such as LIFT and Everybody Walks Across PA can be found as well.</p> <h2>Staying Active</h2> <p>Regular physical activity can improve health and reduce the chances of developing a chronic disease. Exercising and maintaining fitness has many immediate, as well as long-term benefits.</p> <p>Being active for at least 30 minutes a day can increase energy levels and <a href="https://extension.psu.edu/how-to-get-a-better-nights-sleep">promote better sleep</a>. In the long-run, physical activity benefits weight management and lowers the risk of heart disease, high blood cholesterol, type 2 diabetes, and some types of cancer.</p> <p>Additionally, <a href="https://extension.psu.edu/the-interaction-between-depression-and-exercise">exercising helps improve depression</a> and low self-esteem by stimulating the release of endorphins, blocking negative thoughts, and boosting the sense of personal achievement.</p> <h3>How to Get More Exercise</h3> <p>There are many ways to increase your daily physical activity. It’s recommended to start by making small changes and gradually work your way up. Consider taking the stairs whenever possible, going for a walk on your lunch break, and walking instead of using the car as often as possible.</p> <p>If you are interested in hiking or walking, have a look at Penn State Extension’s <a href="https://extension.psu.edu/everybody-walk-across-pa">Everybody Walks Across Pennsylvania</a> virtual program. This free eight-week program helps teams try and average walking 15 miles per week and includes valuable information on eating healthy and making exercise fun.</p> <p>Inactive to moderately active adults may further benefit from Penn State’s <a href="https://extension.psu.edu/lift">LIFT</a> program. The program helps people aged 40+ increase strength, improve bone density, and lower the risk of osteoporosis and cardiovascular diseases. Each LIFT session includes strength-training exercises along with a <a href="https://extension.psu.edu/warm-up-and-cool-down">warm-up and a cool-down</a>.</p> <h2>Weight Management</h2> <p>One of the most common benefits of active living is that it helps achieve and <a href="https://extension.psu.edu/weight-management">sustain a healthy weight</a>. For a successful weight loss or weight management plan, aim for no less than 2.5 hours of moderate <a href="https://extension.psu.edu/strength-and-aerobic-fitness">aerobic exercise</a> spread out over at least 3 days.</p> <p><a href="https://extension.psu.edu/ins-and-outs-of-weight-training">Strength training</a> – also known as weight or resistance training – should be included in your fitness program, as well. Participating in strength training can benefit your heart, keep your bones strong, and increase your muscular strength and endurance. Try to incorporate at least 2 days of resistance training each week.</p> <p>When it comes to maintaining weight, diet and exercise go hand in hand. Learn more about preparing healthy meals with Penn State Extension’s <a href="https://extension.psu.edu/lets-cook-weight">Let's Cook for Weight Management</a> class.</p> <p>On this page, find further information on staying active and managing your weight. Included are topics such as nutrition and family activities.</p></div> </div><div class="columns"><div class="sidebar sidebar-main"> <div class="block filter" id="layered-filter-block" data-mage-init='{"collapsible":{"openedState": "active", "collapsible": true, "active": false, "collateral": { "openedState": "filter-active", "element": "body" } }}'> <div class="block-title filter-title" data-count="0"><strong data-role="title">Narrow By</strong></div><div class="block-content filter-content"> <strong role="heading" aria-level="2" class="block-subtitle filter-subtitle">Narrow By:</strong> <div class="filter-options" id="narrow-by-list" data-role="content" data-mage-init='{"accordion":{"openedState": "active", "collapsible": true, "active": [0,1,2], "multipleCollapsible": true}}'> <div data-role="collapsible" class="filter-options-item"><div data-role="title" class="filter-options-title">Education Format</div><div data-role="content" class="filter-options-content"> <div data-bind="scope: 'education_formatFilter'"></div></div></div> <div data-role="collapsible" class="filter-options-item"><div data-role="title" class="filter-options-title">Industry</div><div data-role="content" class="filter-options-content"> <div data-bind="scope: 'industryFilter'"></div></div></div> <div data-role="collapsible" class="filter-options-item"><div data-role="title" class="filter-options-title">Author / Instructor</div><div data-role="content" class="filter-options-content"> <div data-bind="scope: 'authorsFilter'"></div></div></div> </div></div></div></div><div class="column main"> <div id="ajaxlogin-popup" data-bind="scope:'ajaxLogin'" style="display: none;"></div><input name="form_key" type="hidden" value="S45VeyR76HSf4vkJ" /> <div id="authenticationPopup" data-bind="scope:'authenticationPopup', style: {display: 'none'}">  </div> <div class="toolbar toolbar-products toolbar-top" data-mage-init='{"productListToolbarForm":{"mode":"product_list_mode","direction":"product_list_dir","order":"product_list_order","limit":"product_list_limit","modeDefault":"list","directionDefault":null,"orderDefault":"publish_date","limitDefault":25,"url":"https:\/\/extension.psu.edu\/youth-family-and-health\/nutrition-diet-and-health\/fitness-and-exercise","formKey":"S45VeyR76HSf4vkJ","post":false}}'> <div class="modes"> <strong class="modes-label" id="modes-label">View as</strong> <strong title="List" class="modes-mode active mode-list" data-value="list"><span>List</span></strong> <a class="modes-mode mode-grid" title="Grid" href="#" data-role="mode-switcher" data-value="grid" id="mode-grid" aria-labelledby="modes-label mode-grid"><span>Grid</span></a> </div> <p class="toolbar-amount" id="toolbar-amount"> Items <span class="toolbar-number">1</span>-<span class="toolbar-number">25</span> of <span class="toolbar-number">33</span> </p> <div class="field limiter"><label class="label" for="limiter"><span>View</span></label> <div class="control"><select id="limiter" data-role="limiter" class="limiter-options"> <option value="10" >10</option> <option value="25" selected="selected" >25</option> <option value="50" >50</option> <option value="100" >100</option></select></div></div> <div class="toolbar-sorter"><span class="sorter-label">Sort by:</span> <div class="brand-dropdown filled"><span class="action toggle" data-toggle="dropdown" aria-haspopup="true" data-mage-init='{"dropdown":{}}'><span class="current-order">Date Posted</span></span> <ul class="dropdown" data-target="dropdown"> <li data-role="sorter" data-value="position"><span>Position</span></li> <li data-role="sorter" data-value="name"><span>Product Name</span></li> <li data-role="sorter" data-value="sku"><span>SKU</span></li> <li data-role="sorter" data-value="price"><span>Price</span></li> <li class="selected" data-role="sorter" data-value="publish_date"><span>Date Posted</span></li> <li data-role="sorter" data-value="event_start_date"><span>Start Date</span></li> </ul> <a title="Set Ascending Direction" href="#" class="action sorter-action sort-desc" data-role="direction-switcher" data-value="asc"><span>Set Ascending Direction</span></a> </div></div> </div> <div class="products wrapper list products-list"> <ol class="products list items product-items"> <li class="item product product-item"> <div class="product-item-info" id="product-item-info_19557" data-container="product-list"> <a href="https://extension.psu.edu/lift-8" class="product photo product-item-photo" tabindex="-1"> <span class="product-image-container product-image-container-19557-6748957cc1e80"><span class="product-image-wrapper"><img class="product-image-photo" srcset="https://extension.psu.edu/media/catalog/product/6/a/6a98d3fec9a3f2674e621bed575c3bbc.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448&dpr=2 2x,https://extension.psu.edu/media/catalog/product/6/a/6a98d3fec9a3f2674e621bed575c3bbc.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448&dpr=3 3x" src="https://extension.psu.edu/media/catalog/product/6/a/6a98d3fec9a3f2674e621bed575c3bbc.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448" loading="lazy" width="676" height="448" alt="LIFT (8 Weeks)"/></span></span> <style>.product-image-container-195576748957cc1e80 { width: 676px; height: auto; aspect-ratio: 676 / 448; } .product-image-container-195576748957cc1e80 span.product-image-wrapper { height: 100%; width: 100%; } @supports not (aspect-ratio: auto) { .product-image-container-195576748957cc1e80 span.product-image-wrapper { padding-bottom: 66.272189349112%; } }</style> </a> <div class="product details product-item-details"> <div class="product-type-wrapper"> <div class="product-type"><span class="product-type-icon" data-icon="811"></span> Workshops</div> <div class="price-box price-final_price" data-role="priceBox" data-product-id="19557" data-price-box="product-id-19557"> <p class="minimal-price"> <span class="price-container price-final_price tax weee" > <span class="price-label"></span> <span id="from-19557" data-price-amount="60" data-price-type="" class="price-wrapper " ><span class="price">$60.00</span></span> </span> </p></div> </div> <h5 class="product name product-item-name"><a class="product-item-link" href="https://extension.psu.edu/lift-8">LIFT (8 Weeks)</a></h5><div class="product-attributes"> <div class='attribute when'><span class='label'>When </span><span class='value'>Multiple Options Available</span></div> <div class='attribute cvent_event_format'><span class='label'>Event Format </span><span class='value'>In-Person</span></div> </div> <div class="product-short-description">Get motivated, energized, and inspired while boosting strength, flexibility, and vitality! LIFT’s group training helps build confidence and improve your body and overall well-being.</div> </div></div></li> <li class="item product product-item"> <div class="product-item-info" id="product-item-info_47143" data-container="product-list"> <a href="https://extension.psu.edu/lifted-8-week" class="product photo product-item-photo" tabindex="-1"> <span class="product-image-container product-image-container-47143-6748957cc3fd4"><span class="product-image-wrapper"><img class="product-image-photo" srcset="https://extension.psu.edu/media/catalog/product/c/1/c161a6f74a39c026201a0a0875bb909a.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448&dpr=2 2x,https://extension.psu.edu/media/catalog/product/c/1/c161a6f74a39c026201a0a0875bb909a.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448&dpr=3 3x" src="https://extension.psu.edu/media/catalog/product/c/1/c161a6f74a39c026201a0a0875bb909a.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448" loading="lazy" width="676" height="448" alt="LIFTed (8 Weeks)"/></span></span> <style>.product-image-container-471436748957cc3fd4 { width: 676px; height: auto; aspect-ratio: 676 / 448; } .product-image-container-471436748957cc3fd4 span.product-image-wrapper { height: 100%; width: 100%; } @supports not (aspect-ratio: auto) { .product-image-container-471436748957cc3fd4 span.product-image-wrapper { padding-bottom: 66.272189349112%; } }</style> </a> <div class="product details product-item-details"> <div class="product-type-wrapper"> <div class="product-type"><span class="product-type-icon" data-icon="810"></span> Webinars</div> <div class="price-box price-final_price" data-role="priceBox" data-product-id="47143" data-price-box="product-id-47143"> <p class="minimal-price"> <span class="price-container price-final_price tax weee" > <span class="price-label"></span> <span id="from-47143" data-price-amount="60" data-price-type="" class="price-wrapper " ><span class="price">$60.00</span></span> </span> </p></div> </div> <h5 class="product name product-item-name"><a class="product-item-link" href="https://extension.psu.edu/lifted-8-week">LIFTed (8 Weeks)</a></h5><div class="product-attributes"> <div class='attribute when'><span class='label'>When </span><span class='value'>02/03/2025</span></div> <div class='attribute cvent_event_format'><span class='label'>Event Format </span><span class='value'>Virtual | Live</span></div> </div> <div class="product-short-description">Make a commitment to grow stronger and feel better about yourself! LIFTed is a safe, simple, and effective strength training program that is conducted virtually.</div> </div></div></li> <li class="item product product-item"> <div class="product-item-info" id="product-item-info_65968" data-container="product-list"> <a href="https://extension.psu.edu/health-and-wellness-why-life-balance-matters" class="product photo product-item-photo" tabindex="-1"> <span class="product-image-container product-image-container-65968-6748957cc55ac"><span class="product-image-wrapper"><img class="product-image-photo" srcset="https://extension.psu.edu/media/catalog/product/c/7/c7ebd5ee562ece214437cbe9d1a0699d.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448&dpr=2 2x,https://extension.psu.edu/media/catalog/product/c/7/c7ebd5ee562ece214437cbe9d1a0699d.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448&dpr=3 3x" src="https://extension.psu.edu/media/catalog/product/c/7/c7ebd5ee562ece214437cbe9d1a0699d.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448" loading="lazy" width="676" height="448" alt="Credit: naskami / bigstockphoto.com"/></span></span> <style>.product-image-container-659686748957cc55ac { width: 676px; height: auto; aspect-ratio: 676 / 448; } .product-image-container-659686748957cc55ac span.product-image-wrapper { height: 100%; width: 100%; } @supports not (aspect-ratio: auto) { .product-image-container-659686748957cc55ac span.product-image-wrapper { padding-bottom: 66.272189349112%; } }</style> </a> <div class="product details product-item-details"> <div class="product-type-wrapper"> <div class="product-type"><span class="product-type-icon" data-icon="801"></span> Articles</div> </div> <h5 class="product name product-item-name"><a class="product-item-link" href="https://extension.psu.edu/health-and-wellness-why-life-balance-matters">Health and Wellness: Why Life Balance Matters</a></h5><div class="product-attributes"> <div class='attribute authors'><span class='label'>By </span><span class='value'>Amber Hughes</span></div> </div> <div class="product-short-description">Explore how balancing aspects of daily life can optimize well-being.</div> </div></div></li> <li class="item product product-item"> <div class="product-item-info" id="product-item-info_46189" data-container="product-list"> <a href="https://extension.psu.edu/lift-12" class="product photo product-item-photo" tabindex="-1"> <span class="product-image-container product-image-container-46189-6748957cc5b73"><span class="product-image-wrapper"><img class="product-image-photo" srcset="https://extension.psu.edu/media/catalog/product/e/0/e0c886a0651c7e31b4d78d60fda46a58.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448&dpr=2 2x,https://extension.psu.edu/media/catalog/product/e/0/e0c886a0651c7e31b4d78d60fda46a58.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448&dpr=3 3x" src="https://extension.psu.edu/media/catalog/product/e/0/e0c886a0651c7e31b4d78d60fda46a58.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448" loading="lazy" width="676" height="448" alt="LIFT (12 Weeks)"/></span></span> <style>.product-image-container-461896748957cc5b73 { width: 676px; height: auto; aspect-ratio: 676 / 448; } .product-image-container-461896748957cc5b73 span.product-image-wrapper { height: 100%; width: 100%; } @supports not (aspect-ratio: auto) { .product-image-container-461896748957cc5b73 span.product-image-wrapper { padding-bottom: 66.272189349112%; } }</style> </a> <div class="product details product-item-details"> <div class="product-type-wrapper"> <div class="product-type"><span class="product-type-icon" data-icon="811"></span> Workshops</div> <div class="price-box price-final_price" data-role="priceBox" data-product-id="46189" data-price-box="product-id-46189"> <p class="minimal-price"> <span class="price-container price-final_price tax weee" > <span class="price-label"></span> <span id="from-46189" data-price-amount="90" data-price-type="" class="price-wrapper " ><span class="price">$90.00</span></span> </span> </p></div> </div> <h5 class="product name product-item-name"><a class="product-item-link" href="https://extension.psu.edu/lift-12">LIFT (12 Weeks)</a></h5><div class="product-attributes"> <div class='attribute when'><span class='label'>When </span><span class='value'>Multiple Options Available</span></div> <div class='attribute cvent_event_format'><span class='label'>Event Format </span><span class='value'>In-Person</span></div> </div> <div class="product-short-description">Get motivated, energized, and inspired while boosting strength, flexibility, and vitality! LIFT’s group training helps build confidence and improve your body and overall well-being.</div> </div></div></li> <li class="item product product-item"> <div class="product-item-info" id="product-item-info_11205" data-container="product-list"> <a href="https://extension.psu.edu/water-drink-to-your-health" class="product photo product-item-photo" tabindex="-1"> <span class="product-image-container product-image-container-11205-6748957cc7099"><span class="product-image-wrapper"><img class="product-image-photo" srcset="https://extension.psu.edu/media/catalog/product/7/4/748be27872173f8d35e112edc8b47956.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448&dpr=2 2x,https://extension.psu.edu/media/catalog/product/7/4/748be27872173f8d35e112edc8b47956.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448&dpr=3 3x" src="https://extension.psu.edu/media/catalog/product/7/4/748be27872173f8d35e112edc8b47956.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448" loading="lazy" width="676" height="448" alt="Credit: ginasanders / bigstockphoto.com"/></span></span> <style>.product-image-container-112056748957cc7099 { width: 676px; height: auto; aspect-ratio: 676 / 448; } .product-image-container-112056748957cc7099 span.product-image-wrapper { height: 100%; width: 100%; } @supports not (aspect-ratio: auto) { .product-image-container-112056748957cc7099 span.product-image-wrapper { padding-bottom: 66.272189349112%; } }</style> </a> <div class="product details product-item-details"> <div class="product-type-wrapper"> <div class="product-type"><span class="product-type-icon" data-icon="801"></span> Articles</div> </div> <h5 class="product name product-item-name"><a class="product-item-link" href="https://extension.psu.edu/water-drink-to-your-health">Water: Drink to Your Health</a></h5><div class="product-attributes"> <div class='attribute authors'><span class='label'>By </span><span class='value'>Laurie Weinreb-Welch, MPH, MCHES, Katherine French, MS, RD, LDN</span></div> </div> <div class="product-short-description">Knowing that water is needed for almost every bodily function, learn how much you need each day.</div> </div></div></li> <li class="item product product-item"> <div class="product-item-info" id="product-item-info_18707" data-container="product-list"> <a href="https://extension.psu.edu/de-stress-for-health" class="product photo product-item-photo" tabindex="-1"> <span class="product-image-container product-image-container-18707-6748957cc7634"><span class="product-image-wrapper"><img class="product-image-photo" srcset="https://extension.psu.edu/media/catalog/product/2/a/2a2fb381dbcd53dc0ac57f3a92e051cb.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448&dpr=2 2x,https://extension.psu.edu/media/catalog/product/2/a/2a2fb381dbcd53dc0ac57f3a92e051cb.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448&dpr=3 3x" src="https://extension.psu.edu/media/catalog/product/2/a/2a2fb381dbcd53dc0ac57f3a92e051cb.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448" loading="lazy" width="676" height="448" alt="Credit: theLivePhotos / bigstockphoto.com"/></span></span> <style>.product-image-container-187076748957cc7634 { width: 676px; height: auto; aspect-ratio: 676 / 448; } .product-image-container-187076748957cc7634 span.product-image-wrapper { height: 100%; width: 100%; } @supports not (aspect-ratio: auto) { .product-image-container-187076748957cc7634 span.product-image-wrapper { padding-bottom: 66.272189349112%; } }</style> </a> <div class="product details product-item-details"> <div class="product-type-wrapper"> <div class="product-type"><span class="product-type-icon" data-icon="801"></span> Articles</div> </div> <h5 class="product name product-item-name"><a class="product-item-link" href="https://extension.psu.edu/de-stress-for-health">De-stress for Health</a></h5><div class="product-attributes"> <div class='attribute authors'><span class='label'>By </span><span class='value'>Laurie Weinreb-Welch, MPH, MCHES, Katie Greenawalt, MS, CHES</span></div> </div> <div class="product-short-description">Learn how to recognize the stressors in your life and develop strategies to deal with them in a healthy way.</div> </div></div></li> <li class="item product product-item"> <div class="product-item-info" id="product-item-info_18969" data-container="product-list"> <a href="https://extension.psu.edu/everybody-walk-across-pennsylvania-program-information" class="product photo product-item-photo" tabindex="-1"> <span class="product-image-container product-image-container-18969-6748957cc7bd4"><span class="product-image-wrapper"><img class="product-image-photo" srcset="https://extension.psu.edu/media/catalog/product/5/6/5640f1e61f71edd70963efc4343ea032.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448&dpr=2 2x,https://extension.psu.edu/media/catalog/product/5/6/5640f1e61f71edd70963efc4343ea032.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448&dpr=3 3x" src="https://extension.psu.edu/media/catalog/product/5/6/5640f1e61f71edd70963efc4343ea032.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448" loading="lazy" width="676" height="448" alt="Everybody Walk Across Pennsylvania Program Information"/></span></span> <style>.product-image-container-189696748957cc7bd4 { width: 676px; height: auto; aspect-ratio: 676 / 448; } .product-image-container-189696748957cc7bd4 span.product-image-wrapper { height: 100%; width: 100%; } @supports not (aspect-ratio: auto) { .product-image-container-189696748957cc7bd4 span.product-image-wrapper { padding-bottom: 66.272189349112%; } }</style> </a> <div class="product details product-item-details"> <div class="product-type-wrapper"> <div class="product-type"><span class="product-type-icon" data-icon="801"></span> Articles</div> </div> <h5 class="product name product-item-name"><a class="product-item-link" href="https://extension.psu.edu/everybody-walk-across-pennsylvania-program-information">Everybody Walk Across Pennsylvania Program Information</a></h5><div class="product-attributes"> <div class='attribute authors'><span class='label'>By </span><span class='value'>Stacy Reed, MS</span></div> </div> <div class="product-short-description">Free walking program for individuals or teams from workplaces, schools, community groups, and more. Each participant is encouraged to walk 10 miles (or do the exercise equivalent) each week for eight weeks.</div> </div></div></li> <li class="item product product-item"> <div class="product-item-info" id="product-item-info_33717" data-container="product-list"> <a href="https://extension.psu.edu/aging-and-sleep-what-you-need-to-know" class="product photo product-item-photo" tabindex="-1"> <span class="product-image-container product-image-container-33717-6748957cc8152"><span class="product-image-wrapper"><img class="product-image-photo" srcset="https://extension.psu.edu/media/catalog/product/a/3/a3f87f071cb95f04992a7e15de5c8ab5.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448&dpr=2 2x,https://extension.psu.edu/media/catalog/product/a/3/a3f87f071cb95f04992a7e15de5c8ab5.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448&dpr=3 3x" src="https://extension.psu.edu/media/catalog/product/a/3/a3f87f071cb95f04992a7e15de5c8ab5.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448" loading="lazy" width="676" height="448" alt="Credit: Shvets Production / pexels.com in Public Domain"/></span></span> <style>.product-image-container-337176748957cc8152 { width: 676px; height: auto; aspect-ratio: 676 / 448; } .product-image-container-337176748957cc8152 span.product-image-wrapper { height: 100%; width: 100%; } @supports not (aspect-ratio: auto) { .product-image-container-337176748957cc8152 span.product-image-wrapper { padding-bottom: 66.272189349112%; } }</style> </a> <div class="product details product-item-details"> <div class="product-type-wrapper"> <div class="product-type"><span class="product-type-icon" data-icon="801"></span> Articles</div> </div> <h5 class="product name product-item-name"><a class="product-item-link" href="https://extension.psu.edu/aging-and-sleep-what-you-need-to-know">Aging and Sleep: What You Need to Know</a></h5><div class="product-attributes"> <div class='attribute authors'><span class='label'>By </span><span class='value'>Stacy Reed, MS, Kira Spreenberg</span></div> </div> <div class="product-short-description">Sleep quality plays a vital role in physical and mental health. This article reviews biological, lifestyle, and environmental factors that influence sleep habits.</div> </div></div></li> <li class="item product product-item"> <div class="product-item-info" id="product-item-info_55110" data-container="product-list"> <a href="https://extension.psu.edu/walk-by-faith-program-information" class="product photo product-item-photo" tabindex="-1"> <span class="product-image-container product-image-container-55110-6748957cc86d4"><span class="product-image-wrapper"><img class="product-image-photo" srcset="https://extension.psu.edu/media/catalog/product/7/e/7e7d35776e704687c6ffaafe7aecabce.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448&dpr=2 2x,https://extension.psu.edu/media/catalog/product/7/e/7e7d35776e704687c6ffaafe7aecabce.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448&dpr=3 3x" src="https://extension.psu.edu/media/catalog/product/7/e/7e7d35776e704687c6ffaafe7aecabce.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448" loading="lazy" width="676" height="448" alt="Walking is good for you! Image Source: ezphoto / bigstockphoto.com"/></span></span> <style>.product-image-container-551106748957cc86d4 { width: 676px; height: auto; aspect-ratio: 676 / 448; } .product-image-container-551106748957cc86d4 span.product-image-wrapper { height: 100%; width: 100%; } @supports not (aspect-ratio: auto) { .product-image-container-551106748957cc86d4 span.product-image-wrapper { padding-bottom: 66.272189349112%; } }</style> </a> <div class="product details product-item-details"> <div class="product-type-wrapper"> <div class="product-type"><span class="product-type-icon" data-icon="801"></span> Articles</div> </div> <h5 class="product name product-item-name"><a class="product-item-link" href="https://extension.psu.edu/walk-by-faith-program-information">Walk by Faith Program Information</a></h5><div class="product-attributes"> <div class='attribute authors'><span class='label'>By </span><span class='value'>Stacy Reed, MS, Laurie Weinreb-Welch, MPH, MCHES</span></div> </div> <div class="product-short-description">Learn how to implement and lead a healthy eating and physical activity program that can help participants from your organization maintain a healthy weight and reduce their risk of cancer.</div> </div></div></li> <li class="item product product-item"> <div class="product-item-info" id="product-item-info_31799" data-container="product-list"> <a href="https://extension.psu.edu/staying-balanced-during-the-holiday-season" class="product photo product-item-photo" tabindex="-1"> <span class="product-image-container product-image-container-31799-6748957cc8c56"><span class="product-image-wrapper"><img class="product-image-photo" srcset="https://extension.psu.edu/media/catalog/product/f/9/f9307ac63f02613bcabcfb7ce86e9642.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448&dpr=2 2x,https://extension.psu.edu/media/catalog/product/f/9/f9307ac63f02613bcabcfb7ce86e9642.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448&dpr=3 3x" src="https://extension.psu.edu/media/catalog/product/f/9/f9307ac63f02613bcabcfb7ce86e9642.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448" loading="lazy" width="676" height="448" alt="Pixabay License Free for commercial use No attribution required"/></span></span> <style>.product-image-container-317996748957cc8c56 { width: 676px; height: auto; aspect-ratio: 676 / 448; } .product-image-container-317996748957cc8c56 span.product-image-wrapper { height: 100%; width: 100%; } @supports not (aspect-ratio: auto) { .product-image-container-317996748957cc8c56 span.product-image-wrapper { padding-bottom: 66.272189349112%; } }</style> </a> <div class="product details product-item-details"> <div class="product-type-wrapper"> <div class="product-type"><span class="product-type-icon" data-icon="801"></span> Articles</div> </div> <h5 class="product name product-item-name"><a class="product-item-link" href="https://extension.psu.edu/staying-balanced-during-the-holiday-season">Staying Balanced During the Holiday Season</a></h5><div class="product-attributes"> <div class='attribute authors'><span class='label'>By </span><span class='value'>Jennifer Onopa, MS, RDN, LDN</span></div> </div> <div class="product-short-description">Holidays can be stressful times where our healthy routines are thrown off-track. This article provides helpful tips on how to honor your own wellness needs during the season.</div> </div></div></li> <li class="item product product-item"> <div class="product-item-info" id="product-item-info_32281" data-container="product-list"> <a href="https://extension.psu.edu/whats-involved-in-participating-in-a-lift-class" class="product photo product-item-photo" tabindex="-1"> <span class="product-image-container product-image-container-32281-6748957cc91ba"><span class="product-image-wrapper"><img class="product-image-photo" srcset="https://extension.psu.edu/media/catalog/product/i/m/image_3777_1_2_1_262_1_23_1_28_2_11_2_2_2_38_1_94_7_2_24_46_6_414_49_21_45_2_25_15_1_9_1_18_9_6_5_1_21_3_29_8_2_1_13_5_1_7103.jpg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448&dpr=2 2x,https://extension.psu.edu/media/catalog/product/i/m/image_3777_1_2_1_262_1_23_1_28_2_11_2_2_2_38_1_94_7_2_24_46_6_414_49_21_45_2_25_15_1_9_1_18_9_6_5_1_21_3_29_8_2_1_13_5_1_7103.jpg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448&dpr=3 3x" src="https://extension.psu.edu/media/catalog/product/i/m/image_3777_1_2_1_262_1_23_1_28_2_11_2_2_2_38_1_94_7_2_24_46_6_414_49_21_45_2_25_15_1_9_1_18_9_6_5_1_21_3_29_8_2_1_13_5_1_7103.jpg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448" loading="lazy" width="676" height="448" alt="What's Involved in Participating in a LIFT Class"/></span></span> <style>.product-image-container-322816748957cc91ba { width: 676px; height: auto; aspect-ratio: 676 / 448; } .product-image-container-322816748957cc91ba span.product-image-wrapper { height: 100%; width: 100%; } @supports not (aspect-ratio: auto) { .product-image-container-322816748957cc91ba span.product-image-wrapper { padding-bottom: 66.272189349112%; } }</style> </a> <div class="product details product-item-details"> <div class="product-type-wrapper"> <div class="product-type"><span class="product-type-icon" data-icon="809"></span> Videos</div> </div> <h5 class="product name product-item-name"><a class="product-item-link" href="https://extension.psu.edu/whats-involved-in-participating-in-a-lift-class">What's Involved in Participating in a LIFT Class</a></h5><div class="product-attributes"> <div class='attribute authors'><span class='label'>By </span><span class='value'>Laurie Weinreb-Welch, MPH, MCHES, Katherine French, MS, RD, LDN</span></div> <div class='attribute length'><span class='label'>Length </span><span class='value'>4:13</span></div> </div> <div class="product-short-description">LIFT (Lifelong Improvements through Fitness Together) is an in-person and group-based strength-training program for inactive to moderately active adults aged 40+.</div> </div></div></li> <li class="item product product-item"> <div class="product-item-info" id="product-item-info_32287" data-container="product-list"> <a href="https://extension.psu.edu/lift-video-series" class="product photo product-item-photo" tabindex="-1"> <span class="product-image-container product-image-container-32287-6748957cc9756"><span class="product-image-wrapper"><img class="product-image-photo" srcset="https://extension.psu.edu/media/catalog/product/9/1/91a9637449d1b2db7856a35e8d87777f.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448&dpr=2 2x,https://extension.psu.edu/media/catalog/product/9/1/91a9637449d1b2db7856a35e8d87777f.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448&dpr=3 3x" src="https://extension.psu.edu/media/catalog/product/9/1/91a9637449d1b2db7856a35e8d87777f.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448" loading="lazy" width="676" height="448" alt="Lifelong Improvements through Fitness Together (LIFT)"/></span></span> <style>.product-image-container-322876748957cc9756 { width: 676px; height: auto; aspect-ratio: 676 / 448; } .product-image-container-322876748957cc9756 span.product-image-wrapper { height: 100%; width: 100%; } @supports not (aspect-ratio: auto) { .product-image-container-322876748957cc9756 span.product-image-wrapper { padding-bottom: 66.272189349112%; } }</style> </a> <div class="product details product-item-details"> <div class="product-type-wrapper"> <div class="product-type"><span class="product-type-icon" data-icon="809"></span> Videos</div> </div> <h5 class="product name product-item-name"><a class="product-item-link" href="https://extension.psu.edu/lift-video-series">Lifelong Improvements through Fitness Together (LIFT)</a></h5><div class="product-attributes"> <div class='attribute authors'><span class='label'>By </span><span class='value'>Laurie Weinreb-Welch, MPH, MCHES, Katherine French, MS, RD, LDN</span></div> </div> <div class="product-short-description">Lifelong Improvements through Fitness Together (LIFT) is an educational program for older adults to promote balance, flexibility, and strength training to improve functional fitness.</div> </div></div></li> <li class="item product product-item"> <div class="product-item-info" id="product-item-info_32282" data-container="product-list"> <a href="https://extension.psu.edu/benefits-of-the-lift-program" class="product photo product-item-photo" tabindex="-1"> <span class="product-image-container product-image-container-32282-6748957cc9cdc"><span class="product-image-wrapper"><img class="product-image-photo" srcset="https://extension.psu.edu/media/catalog/product/i/m/image_3777_1_2_1_262_1_23_1_28_2_11_2_2_2_38_1_94_7_2_24_46_6_414_49_21_45_2_25_15_1_9_1_18_9_6_5_1_21_3_29_8_2_1_13_5_1_7104.jpg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448&dpr=2 2x,https://extension.psu.edu/media/catalog/product/i/m/image_3777_1_2_1_262_1_23_1_28_2_11_2_2_2_38_1_94_7_2_24_46_6_414_49_21_45_2_25_15_1_9_1_18_9_6_5_1_21_3_29_8_2_1_13_5_1_7104.jpg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448&dpr=3 3x" src="https://extension.psu.edu/media/catalog/product/i/m/image_3777_1_2_1_262_1_23_1_28_2_11_2_2_2_38_1_94_7_2_24_46_6_414_49_21_45_2_25_15_1_9_1_18_9_6_5_1_21_3_29_8_2_1_13_5_1_7104.jpg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448" loading="lazy" width="676" height="448" alt="Benefits of the LIFT Program"/></span></span> <style>.product-image-container-322826748957cc9cdc { width: 676px; height: auto; aspect-ratio: 676 / 448; } .product-image-container-322826748957cc9cdc span.product-image-wrapper { height: 100%; width: 100%; } @supports not (aspect-ratio: auto) { .product-image-container-322826748957cc9cdc span.product-image-wrapper { padding-bottom: 66.272189349112%; } }</style> </a> <div class="product details product-item-details"> <div class="product-type-wrapper"> <div class="product-type"><span class="product-type-icon" data-icon="809"></span> Videos</div> </div> <h5 class="product name product-item-name"><a class="product-item-link" href="https://extension.psu.edu/benefits-of-the-lift-program">Benefits of the LIFT Program</a></h5><div class="product-attributes"> <div class='attribute authors'><span class='label'>By </span><span class='value'>Laurie Weinreb-Welch, MPH, MCHES, Katherine French, MS, RD, LDN</span></div> <div class='attribute length'><span class='label'>Length </span><span class='value'>1:34</span></div> </div> <div class="product-short-description">LIFT (Lifelong Improvements through Fitness Together) is an in-person and group-based strength-training program for inactive to moderately active adults aged 40+.</div> </div></div></li> <li class="item product product-item"> <div class="product-item-info" id="product-item-info_43626" data-container="product-list"> <a href="https://extension.psu.edu/getting-your-steps-in-how-to-make-a-smart-plan-to-walk-for-exercise" class="product photo product-item-photo" tabindex="-1"> <span class="product-image-container product-image-container-43626-6748957cca271"><span class="product-image-wrapper"><img class="product-image-photo" srcset="https://extension.psu.edu/media/catalog/product/4/f/4f6a2c44853e48faa9fe0787af1a1056_1.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448&dpr=2 2x,https://extension.psu.edu/media/catalog/product/4/f/4f6a2c44853e48faa9fe0787af1a1056_1.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448&dpr=3 3x" src="https://extension.psu.edu/media/catalog/product/4/f/4f6a2c44853e48faa9fe0787af1a1056_1.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448" loading="lazy" width="676" height="448" alt="Getting Your Steps In: How to Make a SMART Plan to Walk for Exercise"/></span></span> <style>.product-image-container-436266748957cca271 { width: 676px; height: auto; aspect-ratio: 676 / 448; } .product-image-container-436266748957cca271 span.product-image-wrapper { height: 100%; width: 100%; } @supports not (aspect-ratio: auto) { .product-image-container-436266748957cca271 span.product-image-wrapper { padding-bottom: 66.272189349112%; } }</style> </a> <div class="product details product-item-details"> <div class="product-type-wrapper"> <div class="product-type"><span class="product-type-icon" data-icon="801"></span> Articles</div> </div> <h5 class="product name product-item-name"><a class="product-item-link" href="https://extension.psu.edu/getting-your-steps-in-how-to-make-a-smart-plan-to-walk-for-exercise">Getting Your Steps In: How to Make a SMART Plan to Walk for Exercise</a></h5><div class="product-attributes"> <div class='attribute authors'><span class='label'>By </span><span class='value'>Stacy Reed, MS, Laurie Weinreb-Welch, MPH, MCHES</span></div> </div> <div class="product-short-description">Learn to make a realistic plan for increasing your daily steps and to hold yourself to your commitment to walk longer and farther.</div> </div></div></li> <li class="item product product-item"> <div class="product-item-info" id="product-item-info_43254" data-container="product-list"> <a href="https://extension.psu.edu/walking-101" class="product photo product-item-photo" tabindex="-1"> <span class="product-image-container product-image-container-43254-6748957cca7e9"><span class="product-image-wrapper"><img class="product-image-photo" srcset="https://extension.psu.edu/media/catalog/product/d/8/d83c54ccd7a93ae90ebf72c652d5d37d_1.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448&dpr=2 2x,https://extension.psu.edu/media/catalog/product/d/8/d83c54ccd7a93ae90ebf72c652d5d37d_1.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448&dpr=3 3x" src="https://extension.psu.edu/media/catalog/product/d/8/d83c54ccd7a93ae90ebf72c652d5d37d_1.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448" loading="lazy" width="676" height="448" alt="Image credit: Fotorech on pixabay.com is in the public domain"/></span></span> <style>.product-image-container-432546748957cca7e9 { width: 676px; height: auto; aspect-ratio: 676 / 448; } .product-image-container-432546748957cca7e9 span.product-image-wrapper { height: 100%; width: 100%; } @supports not (aspect-ratio: auto) { .product-image-container-432546748957cca7e9 span.product-image-wrapper { padding-bottom: 66.272189349112%; } }</style> </a> <div class="product details product-item-details"> <div class="product-type-wrapper"> <div class="product-type"><span class="product-type-icon" data-icon="801"></span> Articles</div> </div> <h5 class="product name product-item-name"><a class="product-item-link" href="https://extension.psu.edu/walking-101">Walking 101</a></h5><div class="product-attributes"> <div class='attribute authors'><span class='label'>By </span><span class='value'>Laurie Weinreb-Welch, MPH, MCHES</span></div> </div> <div class="product-short-description">Take steps to improve your health by walking for exercise. This guide is packed with tips for everything from walking effectively and correctly to buying the right walking shoes.</div> </div></div></li> <li class="item product product-item"> <div class="product-item-info" id="product-item-info_41265" data-container="product-list"> <a href="https://extension.psu.edu/boost-physical-activity-with-smart-technology" class="product photo product-item-photo" tabindex="-1"> <span class="product-image-container product-image-container-41265-6748957ccad6f"><span class="product-image-wrapper"><img class="product-image-photo" srcset="https://extension.psu.edu/media/catalog/product/0/e/0e9156641ea182cd4946a48fb49b072b_1.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448&dpr=2 2x,https://extension.psu.edu/media/catalog/product/0/e/0e9156641ea182cd4946a48fb49b072b_1.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448&dpr=3 3x" src="https://extension.psu.edu/media/catalog/product/0/e/0e9156641ea182cd4946a48fb49b072b_1.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448" loading="lazy" width="676" height="448" alt="Boost Physical Activity with Smart Technology"/></span></span> <style>.product-image-container-412656748957ccad6f { width: 676px; height: auto; aspect-ratio: 676 / 448; } .product-image-container-412656748957ccad6f span.product-image-wrapper { height: 100%; width: 100%; } @supports not (aspect-ratio: auto) { .product-image-container-412656748957ccad6f span.product-image-wrapper { padding-bottom: 66.272189349112%; } }</style> </a> <div class="product details product-item-details"> <div class="product-type-wrapper"> <div class="product-type"><span class="product-type-icon" data-icon="801"></span> Articles</div> </div> <h5 class="product name product-item-name"><a class="product-item-link" href="https://extension.psu.edu/boost-physical-activity-with-smart-technology">Boost Physical Activity with Smart Technology</a></h5><div class="product-attributes"> <div class='attribute authors'><span class='label'>By </span><span class='value'>Stacy Reed, MS, Laurie Weinreb-Welch, MPH, MCHES</span></div> </div> <div class="product-short-description">Provides tips on using apps to monitor your activities and help get motivated to achieve your fitness goals.</div> </div></div></li> <li class="item product product-item"> <div class="product-item-info" id="product-item-info_24498" data-container="product-list"> <a href="https://extension.psu.edu/take-a-safe-walk" class="product photo product-item-photo" tabindex="-1"> <span class="product-image-container product-image-container-24498-6748957ccb302"><span class="product-image-wrapper"><img class="product-image-photo" srcset="https://extension.psu.edu/media/catalog/product/a/e/aecd7f27670bc9e2dfee9edfa741e971_1.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448&dpr=2 2x,https://extension.psu.edu/media/catalog/product/a/e/aecd7f27670bc9e2dfee9edfa741e971_1.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448&dpr=3 3x" src="https://extension.psu.edu/media/catalog/product/a/e/aecd7f27670bc9e2dfee9edfa741e971_1.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448" loading="lazy" width="676" height="448" alt="Photo credit: Bigstockphoto.com"/></span></span> <style>.product-image-container-244986748957ccb302 { width: 676px; height: auto; aspect-ratio: 676 / 448; } .product-image-container-244986748957ccb302 span.product-image-wrapper { height: 100%; width: 100%; } @supports not (aspect-ratio: auto) { .product-image-container-244986748957ccb302 span.product-image-wrapper { padding-bottom: 66.272189349112%; } }</style> </a> <div class="product details product-item-details"> <div class="product-type-wrapper"> <div class="product-type"><span class="product-type-icon" data-icon="801"></span> Articles</div> </div> <h5 class="product name product-item-name"><a class="product-item-link" href="https://extension.psu.edu/take-a-safe-walk">Take a Safe Walk</a></h5><div class="product-attributes"> <div class='attribute authors'><span class='label'>By </span><span class='value'>Stacy Reed, MS</span></div> </div> <div class="product-short-description">It is important to follow safe walking practices while walking outside, especially when walking in a high traffic area.</div> </div></div></li> <li class="item product product-item"> <div class="product-item-info" id="product-item-info_5388" data-container="product-list"> <a href="https://extension.psu.edu/are-you-at-risk-for-osteoporosis" class="product photo product-item-photo" tabindex="-1"> <span class="product-image-container product-image-container-5388-6748957ccb8c4"><span class="product-image-wrapper"><img class="product-image-photo" srcset="https://extension.psu.edu/media/catalog/product/a/2/a275c37d10ca0b7c6e45668214319968_1.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448&dpr=2 2x,https://extension.psu.edu/media/catalog/product/a/2/a275c37d10ca0b7c6e45668214319968_1.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448&dpr=3 3x" src="https://extension.psu.edu/media/catalog/product/a/2/a275c37d10ca0b7c6e45668214319968_1.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448" loading="lazy" width="676" height="448" alt="Photo credit: Cisc1970, Flickr Creative Commons"/></span></span> <style>.product-image-container-53886748957ccb8c4 { width: 676px; height: auto; aspect-ratio: 676 / 448; } .product-image-container-53886748957ccb8c4 span.product-image-wrapper { height: 100%; width: 100%; } @supports not (aspect-ratio: auto) { .product-image-container-53886748957ccb8c4 span.product-image-wrapper { padding-bottom: 66.272189349112%; } }</style> </a> <div class="product details product-item-details"> <div class="product-type-wrapper"> <div class="product-type"><span class="product-type-icon" data-icon="801"></span> Articles</div> </div> <h5 class="product name product-item-name"><a class="product-item-link" href="https://extension.psu.edu/are-you-at-risk-for-osteoporosis">Are You at Risk for Osteoporosis?</a></h5><div class="product-attributes"> <div class='attribute authors'><span class='label'>By </span><span class='value'>Dori Owczarzak, MS, RD, LDN, Laurie Weinreb-Welch, MPH, MCHES</span></div> </div> <div class="product-short-description">Osteoporosis is a disease in which the bones become weak and are more likely to break. People with osteoporosis most often break bones in the hip, spine, and wrist.</div> </div></div></li> <li class="item product product-item"> <div class="product-item-info" id="product-item-info_5182" data-container="product-list"> <a href="https://extension.psu.edu/maintaining-balance-and-preventing-falls" class="product photo product-item-photo" tabindex="-1"> <span class="product-image-container product-image-container-5182-6748957ccbe62"><span class="product-image-wrapper"><img class="product-image-photo" srcset="https://extension.psu.edu/media/catalog/product/5/1/51870e378bd4934b129c67e072a028db_1.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448&dpr=2 2x,https://extension.psu.edu/media/catalog/product/5/1/51870e378bd4934b129c67e072a028db_1.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448&dpr=3 3x" src="https://extension.psu.edu/media/catalog/product/5/1/51870e378bd4934b129c67e072a028db_1.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448" loading="lazy" width="676" height="448" alt="Photo credit: Bigstock Photo"/></span></span> <style>.product-image-container-51826748957ccbe62 { width: 676px; height: auto; aspect-ratio: 676 / 448; } .product-image-container-51826748957ccbe62 span.product-image-wrapper { height: 100%; width: 100%; } @supports not (aspect-ratio: auto) { .product-image-container-51826748957ccbe62 span.product-image-wrapper { padding-bottom: 66.272189349112%; } }</style> </a> <div class="product details product-item-details"> <div class="product-type-wrapper"> <div class="product-type"><span class="product-type-icon" data-icon="801"></span> Articles</div> </div> <h5 class="product name product-item-name"><a class="product-item-link" href="https://extension.psu.edu/maintaining-balance-and-preventing-falls">Maintaining Balance and Preventing Falls</a></h5><div class="product-attributes"> <div class='attribute authors'><span class='label'>By </span><span class='value'>Laurie Weinreb-Welch, MPH, MCHES, Lynn James, MS, RDN, LDN</span></div> </div> <div class="product-short-description">Fall-related injuries can be serious enough to result in hospitalization and even premature death. People who fall often face major declines in mobility and independence.</div> </div></div></li> <li class="item product product-item"> <div class="product-item-info" id="product-item-info_27084" data-container="product-list"> <a href="https://extension.psu.edu/nine-tips-for-a-healthier-workday" class="product photo product-item-photo" tabindex="-1"> <span class="product-image-container product-image-container-27084-6748957ccc3f4"><span class="product-image-wrapper"><img class="product-image-photo" srcset="https://extension.psu.edu/media/catalog/product/3/f/3feb9f04bd7e432d5543462d7616eba0_1.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448&dpr=2 2x,https://extension.psu.edu/media/catalog/product/3/f/3feb9f04bd7e432d5543462d7616eba0_1.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448&dpr=3 3x" src="https://extension.psu.edu/media/catalog/product/3/f/3feb9f04bd7e432d5543462d7616eba0_1.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448" loading="lazy" width="676" height="448" alt="Photo credit: Bigstockphoto.com"/></span></span> <style>.product-image-container-270846748957ccc3f4 { width: 676px; height: auto; aspect-ratio: 676 / 448; } .product-image-container-270846748957ccc3f4 span.product-image-wrapper { height: 100%; width: 100%; } @supports not (aspect-ratio: auto) { .product-image-container-270846748957ccc3f4 span.product-image-wrapper { padding-bottom: 66.272189349112%; } }</style> </a> <div class="product details product-item-details"> <div class="product-type-wrapper"> <div class="product-type"><span class="product-type-icon" data-icon="801"></span> Articles</div> </div> <h5 class="product name product-item-name"><a class="product-item-link" href="https://extension.psu.edu/nine-tips-for-a-healthier-workday">Nine Tips for a Healthier Workday</a></h5><div class="product-attributes"> <div class='attribute authors'><span class='label'>By </span><span class='value'>Katherine French, MS, RD, LDN, Mandel Smith, MS, RD, LDN</span></div> </div> <div class="product-short-description">This article provides nine tips—from practicing mindfulness to creating a healthy office environment—to help you be healthier and more productive during your workday.</div> </div></div></li> <li class="item product product-item"> <div class="product-item-info" id="product-item-info_26390" data-container="product-list"> <a href="https://extension.psu.edu/healthy-living-for-your-brain-and-body-workshop" class="product photo product-item-photo" tabindex="-1"> <span class="product-image-container product-image-container-26390-6748957ccc997"><span class="product-image-wrapper"><img class="product-image-photo" srcset="https://extension.psu.edu/media/catalog/product/6/9/69c4764fd04270bf99cf90a93527cc7b.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448&dpr=2 2x,https://extension.psu.edu/media/catalog/product/6/9/69c4764fd04270bf99cf90a93527cc7b.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448&dpr=3 3x" src="https://extension.psu.edu/media/catalog/product/6/9/69c4764fd04270bf99cf90a93527cc7b.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448" loading="lazy" width="676" height="448" alt="Healthy Living for Your Brain and Body"/></span></span> <style>.product-image-container-263906748957ccc997 { width: 676px; height: auto; aspect-ratio: 676 / 448; } .product-image-container-263906748957ccc997 span.product-image-wrapper { height: 100%; width: 100%; } @supports not (aspect-ratio: auto) { .product-image-container-263906748957ccc997 span.product-image-wrapper { padding-bottom: 66.272189349112%; } }</style> </a> <div class="product details product-item-details"> <div class="product-type-wrapper"> <div class="product-type"><span class="product-type-icon" data-icon="811"></span> Workshops</div> <div class="price-box price-final_price" data-role="priceBox" data-product-id="26390" data-price-box="product-id-26390"> <p class="minimal-price"> <span class="price-container price-final_price tax weee" > <span class="price-label"></span> <span id="from-26390" data-price-amount="0" data-price-type="" class="price-wrapper " ><span class="price"></span></span> </span> </p></div> </div> <h5 class="product name product-item-name"><a class="product-item-link" href="https://extension.psu.edu/healthy-living-for-your-brain-and-body-workshop">Healthy Living for Your Brain and Body</a></h5><div class="product-attributes"> </div> <div class="product-short-description">Learn about new research in healthy aging and strategies for aging well during this informative in-person workshop.</div> </div></div></li> <li class="item product product-item"> <div class="product-item-info" id="product-item-info_24793" data-container="product-list"> <a href="https://extension.psu.edu/smoking-secondhand-smoke-and-heart-health" class="product photo product-item-photo" tabindex="-1"> <span class="product-image-container product-image-container-24793-6748957ccd453"><span class="product-image-wrapper"><img class="product-image-photo" srcset="https://extension.psu.edu/media/catalog/product/i/m/image_3777_1_2_1_262_1_23_1_28_2_11_2_2_2_38_1_94_7_2_24_46_6_414_49_21_45_2_25_15_1_9_1_18_9_6_5_1_21_3_29_8_2_1_13_5_1_3816.jpg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448&dpr=2 2x,https://extension.psu.edu/media/catalog/product/i/m/image_3777_1_2_1_262_1_23_1_28_2_11_2_2_2_38_1_94_7_2_24_46_6_414_49_21_45_2_25_15_1_9_1_18_9_6_5_1_21_3_29_8_2_1_13_5_1_3816.jpg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448&dpr=3 3x" src="https://extension.psu.edu/media/catalog/product/i/m/image_3777_1_2_1_262_1_23_1_28_2_11_2_2_2_38_1_94_7_2_24_46_6_414_49_21_45_2_25_15_1_9_1_18_9_6_5_1_21_3_29_8_2_1_13_5_1_3816.jpg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448" loading="lazy" width="676" height="448" alt="Smoking, Secondhand Smoke, and Heart Health"/></span></span> <style>.product-image-container-247936748957ccd453 { width: 676px; height: auto; aspect-ratio: 676 / 448; } .product-image-container-247936748957ccd453 span.product-image-wrapper { height: 100%; width: 100%; } @supports not (aspect-ratio: auto) { .product-image-container-247936748957ccd453 span.product-image-wrapper { padding-bottom: 66.272189349112%; } }</style> </a> <div class="product details product-item-details"> <div class="product-type-wrapper"> <div class="product-type"><span class="product-type-icon" data-icon="801"></span> Articles</div> </div> <h5 class="product name product-item-name"><a class="product-item-link" href="https://extension.psu.edu/smoking-secondhand-smoke-and-heart-health">Smoking, Secondhand Smoke, and Heart Health</a></h5><div class="product-attributes"> <div class='attribute authors'><span class='label'>By </span><span class='value'>Victoria Oles, Esther Ulery</span></div> </div> <div class="product-short-description">Smoking is a major cause of diseases of the heart and blood vessels.</div> </div></div></li> <li class="item product product-item"> <div class="product-item-info" id="product-item-info_23566" data-container="product-list"> <a href="https://extension.psu.edu/the-interaction-between-depression-and-exercise" class="product photo product-item-photo" tabindex="-1"> <span class="product-image-container product-image-container-23566-6748957ccda05"><span class="product-image-wrapper"><img class="product-image-photo" srcset="https://extension.psu.edu/media/catalog/product/3/a/3a5683fabd46a200cdfea530828bdd82_1.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448&dpr=2 2x,https://extension.psu.edu/media/catalog/product/3/a/3a5683fabd46a200cdfea530828bdd82_1.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448&dpr=3 3x" src="https://extension.psu.edu/media/catalog/product/3/a/3a5683fabd46a200cdfea530828bdd82_1.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448" loading="lazy" width="676" height="448" alt="Photo credit: Bigstockphoto.com"/></span></span> <style>.product-image-container-235666748957ccda05 { width: 676px; height: auto; aspect-ratio: 676 / 448; } .product-image-container-235666748957ccda05 span.product-image-wrapper { height: 100%; width: 100%; } @supports not (aspect-ratio: auto) { .product-image-container-235666748957ccda05 span.product-image-wrapper { padding-bottom: 66.272189349112%; } }</style> </a> <div class="product details product-item-details"> <div class="product-type-wrapper"> <div class="product-type"><span class="product-type-icon" data-icon="801"></span> Articles</div> </div> <h5 class="product name product-item-name"><a class="product-item-link" href="https://extension.psu.edu/the-interaction-between-depression-and-exercise">The Interaction Between Depression and Exercise</a></h5><div class="product-attributes"> <div class='attribute authors'><span class='label'>By </span><span class='value'>Lynn James, MS, RDN, LDN, Nicolette Vincent</span></div> </div> <div class="product-short-description">Learn how exercise helps the brain and body to improve depression, including safe and easy ways to move more often.</div> </div></div></li> <li class="item product product-item"> <div class="product-item-info" id="product-item-info_11209" data-container="product-list"> <a href="https://extension.psu.edu/strength-training-versus-aerobic-training-which-is-better-for-my-health" class="product photo product-item-photo" tabindex="-1"> <span class="product-image-container product-image-container-11209-6748957ccdf6d"><span class="product-image-wrapper"><img class="product-image-photo" srcset="https://extension.psu.edu/media/catalog/product/b/9/b9649095d0886356af50093c9d6629c6_1.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448&dpr=2 2x,https://extension.psu.edu/media/catalog/product/b/9/b9649095d0886356af50093c9d6629c6_1.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448&dpr=3 3x" src="https://extension.psu.edu/media/catalog/product/b/9/b9649095d0886356af50093c9d6629c6_1.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448" loading="lazy" width="676" height="448" alt="Both strength and aerobic training are important for overall physical fitness. (Photo credit: Vanessa, Flickr Creative Commons)"/></span></span> <style>.product-image-container-112096748957ccdf6d { width: 676px; height: auto; aspect-ratio: 676 / 448; } .product-image-container-112096748957ccdf6d span.product-image-wrapper { height: 100%; width: 100%; } @supports not (aspect-ratio: auto) { .product-image-container-112096748957ccdf6d span.product-image-wrapper { padding-bottom: 66.272189349112%; } }</style> </a> <div class="product details product-item-details"> <div class="product-type-wrapper"> <div class="product-type"><span class="product-type-icon" data-icon="801"></span> Articles</div> </div> <h5 class="product name product-item-name"><a class="product-item-link" href="https://extension.psu.edu/strength-training-versus-aerobic-training-which-is-better-for-my-health">Strength Training versus Aerobic Training: Which Is Better for My Health?</a></h5><div class="product-attributes"> <div class='attribute authors'><span class='label'>By </span><span class='value'>Laurie Weinreb-Welch, MPH, MCHES, Lynn James, MS, RDN, LDN</span></div> </div> <div class="product-short-description">Both strength and aerobic training are important for optimal physical fitness. Learn how to improve your health in both of these areas.</div> </div></div></li> <li class="item product product-item"> <div class="product-item-info" id="product-item-info_4276" data-container="product-list"> <a href="https://extension.psu.edu/ins-and-outs-of-weight-training" class="product photo product-item-photo" tabindex="-1"> <span class="product-image-container product-image-container-4276-6748957cce4fd"><span class="product-image-wrapper"><img class="product-image-photo" srcset="https://extension.psu.edu/media/catalog/product/9/d/9dc1641beea58e6a6b6d777eb456fed3.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448&dpr=2 2x,https://extension.psu.edu/media/catalog/product/9/d/9dc1641beea58e6a6b6d777eb456fed3.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448&dpr=3 3x" src="https://extension.psu.edu/media/catalog/product/9/d/9dc1641beea58e6a6b6d777eb456fed3.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448" loading="lazy" width="676" height="448" alt="Ins and Outs of Weight Training"/></span></span> <style>.product-image-container-42766748957cce4fd { width: 676px; height: auto; aspect-ratio: 676 / 448; } .product-image-container-42766748957cce4fd span.product-image-wrapper { height: 100%; width: 100%; } @supports not (aspect-ratio: auto) { .product-image-container-42766748957cce4fd span.product-image-wrapper { padding-bottom: 66.272189349112%; } }</style> </a> <div class="product details product-item-details"> <div class="product-type-wrapper"> <div class="product-type"><span class="product-type-icon" data-icon="801"></span> Articles</div> </div> <h5 class="product name product-item-name"><a class="product-item-link" href="https://extension.psu.edu/ins-and-outs-of-weight-training">Ins and Outs of Weight Training</a></h5><div class="product-attributes"> <div class='attribute authors'><span class='label'>By </span><span class='value'>Marilyn Corbin, Ph.D., Laura Henderson, Nicolette Vincent</span></div> </div> <div class="product-short-description">This article in the Creating Health and Nutrition series explains what weight and strength training are, what your muscles are doing while you train, and the health benefits training provides.</div> </div></div></li> </ol></div> <div class="toolbar toolbar-products toolbar-bottom" data-mage-init='{"productListToolbarForm":{"mode":"product_list_mode","direction":"product_list_dir","order":"product_list_order","limit":"product_list_limit","modeDefault":"list","directionDefault":null,"orderDefault":"publish_date","limitDefault":25,"url":"https:\/\/extension.psu.edu\/youth-family-and-health\/nutrition-diet-and-health\/fitness-and-exercise","formKey":"S45VeyR76HSf4vkJ","post":false}}'> <div class="pages"><strong class="label pages-label" id="paging-label">Page</strong> <div class="items pages-items" aria-labelledby="paging-label"><div class="item pages-item-previous"> <a class="action  previous disabled" href="https://extension.psu.edu/youth-family-and-health/nutrition-diet-and-health/fitness-and-exercise?tab=default" title="Previous"><span class="label">Page</span> <span>Previous</span></a></div><div class="item pages-item-next"> <a class="action next " href="https://extension.psu.edu/youth-family-and-health/nutrition-diet-and-health/fitness-and-exercise?p=2&tab=default" title="Next"><span class="label">Page</span> <span>Next</span></a></div><div class="pages-list"> <div class="item current"><strong class="page"><span class="label">You're currently reading page</span> <span>1</span></strong></div> <div class="item"><a href="https://extension.psu.edu/youth-family-and-health/nutrition-diet-and-health/fitness-and-exercise?p=2&tab=default" class="page"><span class="label">Page</span> <span>2</span></a></div> </div></div></div> </div> </div></div></main> <div class="featured-content__wrapper"><div class="featured-content" data-content-type="products" data-appearance="carousel" data-autoplay="false" data-autoplay-speed="4000" data-infinite-loop="false" data-show-arrows="true" data-show-dots="false" data-carousel-mode="default" data-slides-to-show="4" data-slides-to-scroll="1" data-center-padding="90px" data-element="main" role="complementary"><div class="block-top-wrapper"><h2 class="block-title">You May Also Be Interested In...</h2><div class="widget-navigation"></div></div><div class="products-grid products wrapper"><ol class="product-items"> <li class="product-item"> <div class="product-item-info"><a href="https://extension.psu.edu/de-stress-for-health" class="product-item-photo"> <span class="product-image-container product-image-container-18707-6748957cd4a46"><span class="product-image-wrapper"><img class="product-image-photo" srcset="https://extension.psu.edu/media/catalog/product/2/a/2a2fb381dbcd53dc0ac57f3a92e051cb.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448&dpr=2 2x,https://extension.psu.edu/media/catalog/product/2/a/2a2fb381dbcd53dc0ac57f3a92e051cb.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448&dpr=3 3x" src="https://extension.psu.edu/media/catalog/product/2/a/2a2fb381dbcd53dc0ac57f3a92e051cb.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448" loading="lazy" width="676" height="448" alt="Credit: theLivePhotos / bigstockphoto.com"/></span></span> <style>.product-image-container-187076748957cd4a46 { width: 676px; height: auto; aspect-ratio: 676 / 448; } .product-image-container-187076748957cd4a46 span.product-image-wrapper { height: 100%; width: 100%; } @supports not (aspect-ratio: auto) { .product-image-container-187076748957cd4a46 span.product-image-wrapper { padding-bottom: 66.272189349112%; } }</style> </a> <div class="product-item-details"> <div class="product-type"><span class="product-type-icon" data-icon="801"></span> Articles</div> <strong class="product-item-name"><a title="De-stress for Health" href="https://extension.psu.edu/de-stress-for-health" class="product-item-link">De-stress for Health</a></strong> <div class="product-short-description">Learn how to recognize the stressors in your life and develop strategies to deal with them in a healthy way.</div></div></div> </li><li class="product-item"> <div class="product-item-info"><a href="https://extension.psu.edu/the-interaction-between-depression-and-exercise" class="product-item-photo"> <span class="product-image-container product-image-container-23566-6748957cd517d"><span class="product-image-wrapper"><img class="product-image-photo" srcset="https://extension.psu.edu/media/catalog/product/3/a/3a5683fabd46a200cdfea530828bdd82_1.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448&dpr=2 2x,https://extension.psu.edu/media/catalog/product/3/a/3a5683fabd46a200cdfea530828bdd82_1.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448&dpr=3 3x" src="https://extension.psu.edu/media/catalog/product/3/a/3a5683fabd46a200cdfea530828bdd82_1.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448" loading="lazy" width="676" height="448" alt="Photo credit: Bigstockphoto.com"/></span></span> <style>.product-image-container-235666748957cd517d { width: 676px; height: auto; aspect-ratio: 676 / 448; } .product-image-container-235666748957cd517d span.product-image-wrapper { height: 100%; width: 100%; } @supports not (aspect-ratio: auto) { .product-image-container-235666748957cd517d span.product-image-wrapper { padding-bottom: 66.272189349112%; } }</style> </a> <div class="product-item-details"> <div class="product-type"><span class="product-type-icon" data-icon="801"></span> Articles</div> <strong class="product-item-name"><a title="The Interaction Between Depression and Exercise" href="https://extension.psu.edu/the-interaction-between-depression-and-exercise" class="product-item-link">The Interaction Between Depression and Exercise</a></strong> <div class="product-short-description">Learn how exercise helps the brain and body to improve depression, including safe and easy ways to move more often.</div></div></div> </li><li class="product-item"> <div class="product-item-info"><a href="https://extension.psu.edu/lift-8" class="product-item-photo"> <span class="product-image-container product-image-container-19557-6748957cd588b"><span class="product-image-wrapper"><img class="product-image-photo" srcset="https://extension.psu.edu/media/catalog/product/6/a/6a98d3fec9a3f2674e621bed575c3bbc.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448&dpr=2 2x,https://extension.psu.edu/media/catalog/product/6/a/6a98d3fec9a3f2674e621bed575c3bbc.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448&dpr=3 3x" src="https://extension.psu.edu/media/catalog/product/6/a/6a98d3fec9a3f2674e621bed575c3bbc.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448" loading="lazy" width="676" height="448" alt="LIFT (8 Weeks)"/></span></span> <style>.product-image-container-195576748957cd588b { width: 676px; height: auto; aspect-ratio: 676 / 448; } .product-image-container-195576748957cd588b span.product-image-wrapper { height: 100%; width: 100%; } @supports not (aspect-ratio: auto) { .product-image-container-195576748957cd588b span.product-image-wrapper { padding-bottom: 66.272189349112%; } }</style> </a> <div class="product-item-details"> <div class="product-type"><span class="product-type-icon" data-icon="811"></span> Workshops</div> <strong class="product-item-name"><a title="LIFT (8 Weeks)" href="https://extension.psu.edu/lift-8" class="product-item-link">LIFT (8 Weeks)</a></strong> <div class="product-short-description">Get motivated, energized, and inspired while boosting strength, flexibility, and vitality! LIFT’s group training helps build confidence and improve your body and overall well-being.</div></div></div> </li><li class="product-item"> <div class="product-item-info"><a href="https://extension.psu.edu/nine-tips-for-a-healthier-workday" class="product-item-photo"> <span class="product-image-container product-image-container-27084-6748957cd5fd0"><span class="product-image-wrapper"><img class="product-image-photo" srcset="https://extension.psu.edu/media/catalog/product/3/f/3feb9f04bd7e432d5543462d7616eba0_1.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448&dpr=2 2x,https://extension.psu.edu/media/catalog/product/3/f/3feb9f04bd7e432d5543462d7616eba0_1.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448&dpr=3 3x" src="https://extension.psu.edu/media/catalog/product/3/f/3feb9f04bd7e432d5543462d7616eba0_1.jpeg?quality=80&bg-color=255,255,255&fit=bounds&height=448&width=676&canvas=676:448" loading="lazy" width="676" height="448" alt="Photo credit: Bigstockphoto.com"/></span></span> <style>.product-image-container-270846748957cd5fd0 { width: 676px; height: auto; aspect-ratio: 676 / 448; } .product-image-container-270846748957cd5fd0 span.product-image-wrapper { height: 100%; width: 100%; } @supports not (aspect-ratio: auto) { .product-image-container-270846748957cd5fd0 span.product-image-wrapper { padding-bottom: 66.272189349112%; } }</style> </a> <div class="product-item-details"> <div class="product-type"><span class="product-type-icon" data-icon="801"></span> Articles</div> <strong class="product-item-name"><a title="Nine Tips for a Healthier Workday" href="https://extension.psu.edu/nine-tips-for-a-healthier-workday" class="product-item-link">Nine Tips for a Healthier Workday</a></strong> <div class="product-short-description">This article provides nine tips—from practicing mindfulness to creating a healthy office environment—to help you be healthier and more productive during your workday.</div></div></div></li> </ol></div></div></div><div class="category-bottom-content"> </div><div class="before-page-footer"> <div class="widget block block-static-block"><style>#html-body [data-pb-style=CQ5NAO3],#html-body [data-pb-style=D3ELT41]{background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll}#html-body [data-pb-style=CQ5NAO3]{justify-content:center;display:flex;flex-direction:column;background-color:#1e407c;min-height:536px;margin:0}#html-body [data-pb-style=D3ELT41]{align-self:stretch}#html-body [data-pb-style=RCHY4CL]{display:flex;width:100%}#html-body [data-pb-style=GF82VQ0],#html-body [data-pb-style=O3VUDHB]{display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll;margin:0;align-self:stretch}#html-body [data-pb-style=O3VUDHB]{justify-content:flex-start;width:8.33333%;padding:0}#html-body [data-pb-style=GF82VQ0]{justify-content:center;width:16.6667%}#html-body [data-pb-style=XKM3MSJ]{text-align:center}#html-body [data-pb-style=GW11250],#html-body [data-pb-style=V9ASYYW],#html-body [data-pb-style=WOL6F34]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll;width:8.33333%;margin:0;padding:0;align-self:stretch}#html-body [data-pb-style=GW11250],#html-body [data-pb-style=V9ASYYW]{width:58.3333%}#html-body [data-pb-style=GW11250]{width:8.33333%}</style><div class="newsletter-subscription noprint" data-content-type="row" data-appearance="full-width" data-enable-parallax="0" data-parallax-speed="0.5" data-background-images="{}" data-background-type="image" data-video-loop="true" data-video-play-only-visible="true" data-video-lazy-load="true" data-video-fallback-src="" data-element="main" data-pb-style="CQ5NAO3"><div class="row-full-width-inner" data-element="inner"><div class="pagebuilder-column-group" data-background-images="{}" data-content-type="column-group" data-appearance="default" data-grid-size="12" data-element="main" data-pb-style="D3ELT41"><div class="pagebuilder-column-line" data-content-type="column-line" data-element="main" data-pb-style="RCHY4CL"><div class="pagebuilder-column" data-content-type="column" data-appearance="full-height" data-background-images="{}" data-element="main" data-pb-style="O3VUDHB"></div><div class="pagebuilder-column left-block" data-content-type="column" data-appearance="full-height" data-background-images="{}" data-element="main" data-pb-style="GF82VQ0"><div class="icon-wrapper" data-content-type="html" data-appearance="default" data-element="main" data-pb-style="XKM3MSJ" data-decoded="true"><span class="white-box-empty top"></span> <span class="white-box-empty middle"></span> <span class="white-box-empty bottom"></span> <div class="item span-3 white-box"> <svg xmlns="http://www.w3.org/2000/svg" width="88.5" height="74" viewBox="0 0 88.5 74"> <path id="icon-newsletter" d="M11,74A11.013,11.013,0,0,1,0,63V42A11.013,11.013,0,0,1,11,31h5V11A11.013,11.013,0,0,1,27,0H77.5a11.013,11.013,0,0,1,11,11V61a13,13,0,0,1-13,13ZM21.9,11V63a10.952,10.952,0,0,1-1.2,5H75.5a7,7,0,0,0,7-7V11a5,5,0,0,0-5-5H26.9A5.005,5.005,0,0,0,21.9,11ZM6,42V63a5,5,0,1,0,10,0V37H11A5.005,5.005,0,0,0,6,42ZM31.7,58.5a3,3,0,0,1,0-6h41a3,3,0,0,1,0,6Zm0-12a3,3,0,0,1,0-6h41a3,3,0,0,1,0,6Zm27-13a3,3,0,1,1,0-6h14a3,3,0,1,1,0,6Zm-27,0a3,3,0,0,1-3-3v-15a3,3,0,0,1,3-3h16a3,3,0,0,1,3,3v15a3,3,0,0,1-3,3Zm3-6h10v-9h-10Zm24-6a3,3,0,0,1,0-6h14a3,3,0,0,1,0,6Z" fill="#fff"/> </svg> </div> </div></div><div class="pagebuilder-column" data-content-type="column" data-appearance="full-height" data-background-images="{}" data-element="main" data-pb-style="WOL6F34"></div><div class="pagebuilder-column right-block" data-content-type="column" data-appearance="full-height" data-background-images="{}" data-element="main" data-pb-style="V9ASYYW"><h3 class="c-white" data-content-type="heading" data-appearance="default" data-element="main">Personalize your experience with Penn State Extension and stay informed of the latest in agriculture.</h3><div data-content-type="html" data-appearance="default" data-element="main" data-decoded="true"> <div class="block newsletter"><div class="title"><strong>Newsletter</strong></div><div class="content"><form class="form subscribe" novalidate action="https://extension.psu.edu/psunewsletter/" method="post" data-mage-init='{"validation": {"errorClass": "mage-error"}}' id="newsletter-validate-detail"><div class="field newsletter"><div class="control"><label for="newsletter"><span class="label">Sign Up for Our Newsletter:</span> <input name="email" type="email" id="newsletter" placeholder="Email Address" data-mage-init='{"mage/trim-input":{}}' data-validate="{required:true, 'validate-email':true}"></label></div></div><div class="actions"><button class="action subscribe primary" title="Subscribe" type="submit" aria-label="Subscribe"><span>Subscribe</span></button></div></form></div></div></div></div><div class="pagebuilder-column" data-content-type="column" data-appearance="full-height" data-background-images="{}" data-element="main" data-pb-style="GW11250"></div></div></div></div></div><div data-content-type="html" data-appearance="default" data-element="main" data-decoded="true"></div><div data-content-type="block" data-appearance="default" data-element="main"></div></div></div><footer class="page-footer"><div class="footer content"><style>#html-body [data-pb-style=KBJ5VVO]{display:flex;flex-direction:column}#html-body [data-pb-style=ENYB8NY],#html-body [data-pb-style=V43QAK3]{display:flex;flex-direction:column;align-self:stretch}</style><div data-content-type="row" data-appearance="contained" data-element="main"><div class="footer-content-wrapper-top" data-enable-parallax="0" data-parallax-speed="0.5" data-background-images="{}" data-background-type="image" data-video-loop="true" data-video-play-only-visible="true" data-video-lazy-load="true" data-video-fallback-src="" data-element="inner" data-pb-style="KBJ5VVO"><div class="pagebuilder-column-group" style="display: flex;" data-content-type="column-group" data-grid-size="12" data-element="main"><div class="pagebuilder-column" data-content-type="column" data-appearance="full-height" data-background-images="{}" data-element="main" data-pb-style="ENYB8NY"><div data-content-type="html" data-appearance="default" data-element="main" data-decoded="true"> <div class="widget block block-static-block"><style>#html-body [data-pb-style=SLRCHBD]{display:flex;flex-direction:column}#html-body [data-pb-style=GHXYB4F]{border-style:none}#html-body [data-pb-style=IKX9TVW],#html-body [data-pb-style=TNNDPMW]{max-width:100%;height:auto}@media only screen and (max-width: 768px) { #html-body [data-pb-style=GHXYB4F]{border-style:none} }</style><div data-content-type="row" data-appearance="contained" data-element="main"><div class="left-links" data-enable-parallax="0" data-parallax-speed="0.5" data-background-images="{}" data-background-type="image" data-video-loop="true" data-video-play-only-visible="true" data-video-lazy-load="true" data-video-fallback-src="" data-element="inner" data-pb-style="SLRCHBD"><figure class="logo" data-content-type="image" data-appearance="full-width" data-element="main" data-pb-style="GHXYB4F"><a href="https://extension.psu.edu/home" target="" data-link-type="page" title="" data-element="link"><img class="pagebuilder-mobile-hidden" loading="lazy" src="https://extension.psu.edu/media/wysiwyg/logo.png" alt="Penn State Extension Logo" title="" data-element="desktop_image" data-pb-style="TNNDPMW"><img class="pagebuilder-mobile-only" loading="lazy" src="https://extension.psu.edu/media/wysiwyg/logo.png" alt="Penn State Extension Logo" title="" data-element="mobile_image" data-pb-style="IKX9TVW"></a></figure><div class="address" data-content-type="text" data-appearance="default" data-element="main"><p><a tabindex="0" href="https://agsci.psu.edu/">College of Agricultural Sciences</a></p> <p>The Pennsylvania State University</p> <p>323 Agricultural Administration Building</p> <p>University Park, PA 16802</p></div><div class="social-icons" data-content-type="social-icons" data-appearance="default" data-element="main"><ul class="social-icons-list" data-role="content"><li class="social-icons-link-container" data-content-type="social-icons-item" data-appearance="default" data-element="main"><a class="social-icons-link icon-pagebuilder-social-icons-item--facebook" rel="noopener" href="https://www.facebook.com/pennstextension/" target="_blank" data-link-type="default" data-platform="icon-pagebuilder-social-icons-item--facebook" data-element="link"><i aria-hidden="true"></i><span class="social-icons-link-text visually-hidden" data-element="link_text">Penn State Extension on Facebook</span></a></li><li class="social-icons-link-container" data-content-type="social-icons-item" data-appearance="default" data-element="main"><a class="social-icons-link icon-pagebuilder-social-icons-item--linkedin" rel="noopener" href="https://www.linkedin.com/company/penn-state-extension/" target="_blank" data-link-type="default" data-platform="icon-pagebuilder-social-icons-item--linkedin" data-element="link"><i aria-hidden="true"></i><span class="social-icons-link-text visually-hidden" data-element="link_text">Penn State Extension on LinkedIn</span></a></li><li class="social-icons-link-container" data-content-type="social-icons-item" data-appearance="default" data-element="main"><a class="social-icons-link icon-pagebuilder-social-icons-item--twitter" rel="noopener" href="https://twitter.com/psuextension" target="_blank" data-link-type="default" data-platform="icon-pagebuilder-social-icons-item--twitter" data-element="link"><i aria-hidden="true"></i><span class="social-icons-link-text visually-hidden" data-element="link_text">Penn State Extension on Twitter</span></a></li><li class="social-icons-link-container" data-content-type="social-icons-item" data-appearance="default" data-element="main"><a class="social-icons-link icon-pagebuilder-social-icons-item--youtube" rel="noopener" href="https://www.youtube.com/@psuextension" target="_blank" data-link-type="default" data-platform="icon-pagebuilder-social-icons-item--youtube" data-element="link"><i aria-hidden="true"></i><span class="social-icons-link-text visually-hidden" data-element="link_text">Penn State Extension on YouTube</span></a></li><li class="social-icons-link-container" data-content-type="social-icons-item" data-appearance="default" data-element="main"><a class="social-icons-link icon-pagebuilder-social-icons-item--instagram" rel="noopener" href="https://www.instagram.com/psuextension/" target="" data-link-type="default" data-platform="icon-pagebuilder-social-icons-item--instagram" data-element="link"><i aria-hidden="true"></i><span class="social-icons-link-text visually-hidden" data-element="link_text">Instagram</span></a></li></ul></div></div></div></div> </div></div><div class="pagebuilder-column" data-content-type="column" data-appearance="full-height" data-background-images="{}" data-element="main" data-pb-style="V43QAK3"><div data-content-type="html" data-appearance="default" data-element="main" data-decoded="true"> <div class="widget block block-static-block"><style>#html-body [data-pb-style=Q9USLLX]{display:flex;flex-direction:column}#html-body [data-pb-style=BU4TPXL],#html-body [data-pb-style=S18W17C],#html-body [data-pb-style=TGSV88B]{display:flex;flex-direction:column;align-self:stretch}</style><div data-content-type="row" data-appearance="contained" data-element="main"><div class="footer-right-links" data-enable-parallax="0" data-parallax-speed="0.5" data-background-images="{}" data-background-type="image" data-video-loop="true" data-video-play-only-visible="true" data-video-lazy-load="true" data-video-fallback-src="" data-element="inner" data-pb-style="Q9USLLX"><div class="pagebuilder-column-group" style="display: flex;" data-content-type="column-group" data-grid-size="12" data-element="main"><div class="pagebuilder-column" data-content-type="column" data-appearance="full-height" data-background-images="{}" data-element="main" data-pb-style="S18W17C"><div class="mobile-accordion" data-content-type="mobile-accordion" data-appearance="default" data-element="main"><div data-role="collapsible"><button type="button" tabindex="0" class="mobile-accordion-title" data-role="trigger" data-element="title">About Extension </button><ul class="mobile-accordion-list" data-role="content" aria-hidden="true"><li class="mobile-accordion-link-container" data-content-type="mobile-accordion-item" data-appearance="default" data-element="main"><a class="mobile-accordion-link" rel="noopener" href="/about-us" target="" data-link-type="default" data-element="link"><span class="mobile-accordion-link-text" data-element="link_text">About</span></a></li><li class="mobile-accordion-link-container" data-content-type="mobile-accordion-item" data-appearance="default" data-element="main"><a class="mobile-accordion-link" rel="noopener" href="/directory/leadership" target="" data-link-type="default" data-element="link"><span class="mobile-accordion-link-text" data-element="link_text">Leadership</span></a></li><li class="mobile-accordion-link-container" data-content-type="mobile-accordion-item" data-appearance="default" data-element="main"><a class="mobile-accordion-link" rel="noopener" href="/careers" target="" data-link-type="default" data-element="link"><span class="mobile-accordion-link-text" data-element="link_text">Careers</span></a></li><li class="mobile-accordion-link-container" data-content-type="mobile-accordion-item" data-appearance="default" data-element="main"><a class="mobile-accordion-link" rel="noopener" href="https://extension.psu.edu/education-format/news" target="" data-link-type="default" data-element="link"><span class="mobile-accordion-link-text" data-element="link_text">Extension News</span></a></li><li class="mobile-accordion-link-container" data-content-type="mobile-accordion-item" data-appearance="default" data-element="main"><a class="mobile-accordion-link" rel="noopener" href="/press" target="" data-link-type="default" data-element="link"><span class="mobile-accordion-link-text" data-element="link_text">Press</span></a></li><li class="mobile-accordion-link-container" data-content-type="mobile-accordion-item" data-appearance="default" data-element="main"><a class="mobile-accordion-link" rel="noopener" href="/county-offices" target="" data-link-type="default" data-element="link"><span class="mobile-accordion-link-text" data-element="link_text">County Offices</span></a></li></ul></div></div></div><div class="pagebuilder-column" data-content-type="column" data-appearance="full-height" data-background-images="{}" data-element="main" data-pb-style="TGSV88B"><div class="mobile-accordion" data-content-type="mobile-accordion" data-appearance="default" data-element="main"><div data-role="collapsible"><button type="button" tabindex="0" class="mobile-accordion-title" data-role="trigger" data-element="title"> Customer Service </button><ul class="mobile-accordion-list" data-role="content" aria-hidden="true"><li class="mobile-accordion-link-container" data-content-type="mobile-accordion-item" data-appearance="default" data-element="main"><a class="mobile-accordion-link" rel="noopener" href="/help" target="" data-link-type="default" data-element="link"><span class="mobile-accordion-link-text" data-element="link_text">Help Center</span></a></li><li class="mobile-accordion-link-container" data-content-type="mobile-accordion-item" data-appearance="default" data-element="main"><a class="mobile-accordion-link" rel="noopener" href="/customer/account/forgotpassword/" target="" data-link-type="default" data-element="link"><span class="mobile-accordion-link-text" data-element="link_text">Login Problems</span></a></li><li class="mobile-accordion-link-container" data-content-type="mobile-accordion-item" data-appearance="default" data-element="main"><a class="mobile-accordion-link" rel="noopener" href="/psunewsletter/manage/preferences/" target="" data-link-type="default" data-element="link"><span class="mobile-accordion-link-text" data-element="link_text">Manage Email Preferences</span></a></li><li class="mobile-accordion-link-container" data-content-type="mobile-accordion-item" data-appearance="default" data-element="main"><a class="mobile-accordion-link" rel="noopener" href="/contact-us" target="" data-link-type="default" data-element="link"><span class="mobile-accordion-link-text" data-element="link_text">Contact Us</span></a></li></ul></div></div></div><div class="pagebuilder-column" data-content-type="column" data-appearance="full-height" data-background-images="{}" data-element="main" data-pb-style="BU4TPXL"><div class="mobile-accordion" data-content-type="mobile-accordion" data-appearance="default" data-element="main"><div data-role="collapsible"><button type="button" tabindex="0" class="mobile-accordion-title" data-role="trigger" data-element="title">Other Programs </button><ul class="mobile-accordion-list" data-role="content" aria-hidden="true"><li class="mobile-accordion-link-container" data-content-type="mobile-accordion-item" data-appearance="default" data-element="main"><a class="mobile-accordion-link" rel="noopener" href="https://extension.psu.edu/programs/4-h" target="" data-link-type="default" data-element="link"><span class="mobile-accordion-link-text" data-element="link_text">Pennsylvania 4-H</span></a></li><li class="mobile-accordion-link-container" data-content-type="mobile-accordion-item" data-appearance="default" data-element="main"><a class="mobile-accordion-link" rel="noopener" href="https://extension.psu.edu/programs/betterkidcare" target="" data-link-type="default" data-element="link"><span class="mobile-accordion-link-text" data-element="link_text">Better Kid Care</span></a></li><li class="mobile-accordion-link-container" data-content-type="mobile-accordion-item" data-appearance="default" data-element="main"><a class="mobile-accordion-link" rel="noopener" href="https://extension.psu.edu/programs/master-gardener" target="" data-link-type="default" data-element="link"><span class="mobile-accordion-link-text" data-element="link_text">Master Gardeners</span></a></li></ul></div></div></div></div></div></div></div> </div></div></div></div></div> </div><div class="footer-content-bottom-wrapper"><style>#html-body [data-pb-style=D6X0N24]{display:flex;flex-direction:column}#html-body [data-pb-style=YHOIUAI]{background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll;align-self:stretch}#html-body [data-pb-style=GP2M1S2]{display:flex;width:100%}#html-body [data-pb-style=BHWRHGS]{justify-content:flex-start;background-position:left top;background-size:cover;background-attachment:scroll;padding-left:20px;padding-right:20px}#html-body [data-pb-style=AJB4OSM],#html-body [data-pb-style=BHWRHGS]{display:flex;flex-direction:column;align-self:stretch}#html-body [data-pb-style=JJKAIWQ]{padding-left:20px;padding-right:20px}#html-body [data-pb-style=YDN3I4Q]{display:flex;flex-direction:column;align-self:stretch}#html-body [data-pb-style=DDQB13B]{padding-left:20px;padding-right:20px}#html-body [data-pb-style=IEYD1QK]{display:flex;flex-direction:column;align-self:stretch}#html-body [data-pb-style=XM94QN6]{padding-left:20px;padding-right:20px}#html-body [data-pb-style=W5JTDIU]{display:flex;flex-direction:column;align-self:stretch}#html-body [data-pb-style=OJVX2PY]{padding-left:20px;padding-right:20px}</style><div data-content-type="row" data-appearance="contained" data-element="main"><div class="footer-bottom" data-enable-parallax="0" data-parallax-speed="0.5" data-background-images="{}" data-background-type="image" data-video-loop="true" data-video-play-only-visible="true" data-video-lazy-load="true" data-video-fallback-src="" data-element="inner" data-pb-style="D6X0N24"><div class="pagebuilder-column-group" data-background-images="{}" data-content-type="column-group" data-appearance="default" data-grid-size="12" data-element="main" data-pb-style="YHOIUAI"><div class="pagebuilder-column-line" data-content-type="column-line" data-element="main" data-pb-style="GP2M1S2"><div class="pagebuilder-column" data-content-type="column" data-appearance="full-height" data-background-images="{}" data-element="main" data-pb-style="BHWRHGS"><div data-content-type="text" data-appearance="default" data-element="main"><p id="NQ8JQGD" style="text-align: center;"><a tabindex="0" href="/youth-safety-information">Youth Safety</a></p></div></div><div class="pagebuilder-column" data-content-type="column" data-appearance="full-height" data-background-images="{}" data-element="main" data-pb-style="AJB4OSM"><div data-content-type="text" data-appearance="default" data-element="main" data-pb-style="JJKAIWQ"><p id="NQ8JQGD" style="text-align: center;"><a tabindex="0" title="Privacy and Legal Statements" href="https://www.psu.edu/legal-statements/" target="_blank" rel="noopener">Privacy and Legal Statements</a></p></div></div><div class="pagebuilder-column" data-content-type="column" data-appearance="full-height" data-background-images="{}" data-element="main" data-pb-style="YDN3I4Q"><div data-content-type="text" data-appearance="default" data-element="main" data-pb-style="DDQB13B"><p id="NQ8JQGD" style="text-align: center;"><a title="Veterinary Advice Statement" href="/veterinary-advice-statement">Veterinary Advice Statement</a></p></div></div><div class="pagebuilder-column" data-content-type="column" data-appearance="full-height" data-background-images="{}" data-element="main" data-pb-style="IEYD1QK"><div data-content-type="text" data-appearance="default" data-element="main" data-pb-style="XM94QN6"><p id="NQ8JQGD" style="text-align: center;"><a tabindex="0" title="Accessibility" href="https://agsci.psu.edu/accessibility" target="_blank" rel="noopener">Accessibility</a></p></div></div><div class="pagebuilder-column" data-content-type="column" data-appearance="full-height" data-background-images="{}" data-element="main" data-pb-style="W5JTDIU"><div data-content-type="text" data-appearance="default" data-element="main" data-pb-style="OJVX2PY"><p id="NQ8JQGD" style="text-align: center;"><span style="font-size: 12px;"><a href="https://www.psu.edu/copyright-information" target="_blank" rel="noopener">© 2024 The Pennsylvania State University</a></span></p></div></div></div></div></div></div></div></footer> <div class="social-login block-container" id="email_modal"><div class="modal-title" data-role="title">Email address is required to login</div><div class="block"><div class="block-content"><form class="email-form" id="sociallogin_form_email" data-mage-init='{"validation":{}}'><fieldset class="fieldset" data-hasrequired="* Required Fields"><div class="field note">Please enter your email address below to create account.</div><div class="field email required"><label for="email_address" class="label"><span>Email</span></label> <div class="control"><input type="email" name="real-email" alt="email" id="real_email_address" class="input-text sl-input-email" data-validate="{required:true, 'validate-email':true}"/><input type="hidden" name="redirect-url" value="" /></div></div></fieldset><div class="actions-toolbar sl-submit-email"><div class="primary"><button type="button" id="sociallogin_send_email" class="action send primary"><span>Sign In</span></button></div></div></form></div></div></div> <div class="b2b-modal fade iwdsr-customers-list-modal" id="iwdsr-customers-list-modal" tabindex="-1" role="dialog" aria-hidden="true"><div class="b2b-modal-dialog"><div class="b2b-modal-content"><div class="b2b-modal-body"><a class="close" data-dismiss="modal"><i class="fa fa-times customer-close" aria-hidden="true"></i></a> <div class="iwdsr-customers-list-wrap"></div></div><div class="b2b-modal-footer"></div></div></div></div> </div> <script> var LOCALE = 'en\u002DUS'; var BASE_URL = 'https\u003A\u002F\u002Fextension.psu.edu\u002F'; var require = { 'baseUrl': 'https\u003A\u002F\u002Fextension.psu.edu\u002Fstatic\u002Fversion1732516387\u002Ffrontend\u002FBlueAcorn\u002Fsite\u002Fen_US' };</script> <script type="text/javascript" src="https://extension.psu.edu/static/version1732516387/_cache/merged/8821109f4250ed822d10a05d610e691c.min.js"></script> <script type="text/x-magento-init"> { "*": { "Magento_PageCache/js/form-key-provider": { "isPaginationCacheEnabled": 0 } } }</script> <script>//<![CDATA[ try{smileTracker.setConfig({beaconUrl:'https://extension.psu.edu/elasticsuite/tracker/hit/image/h.png',telemetryUrl:'https://t.elasticsuite.io/track',telemetryEnabled:'',sessionConfig:{"visit_cookie_name":"STUID","visit_cookie_lifetime":"3600","visitor_cookie_lifetime":"365","visitor_cookie_name":"STVID","domain":"extension.psu.edu","path":"\/"},});smileTracker.addPageVar('store_id','2');require(['Smile_ElasticsuiteTracker/js/user-consent'],function(userConsent){if(userConsent({"cookieRestrictionEnabled":"0","cookieRestrictionName":"user_allowed_save_cookie"})){smileTracker.sendTag();}});}catch(err){;} //]]> </script> <script type="application/ld+json">{"@context":"http:\/\/schema.org","@type":"WebSite","url":"https:\/\/extension.psu.edu\/"}</script> <script type="application/ld+json">{"@context":"http:\/\/schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","item":{"@id":"https:\/\/extension.psu.edu\/youth-family-and-health","name":"Youth, Family, and Health"},"position":1},{"@type":"ListItem","item":{"@id":"https:\/\/extension.psu.edu\/youth-family-and-health\/nutrition-diet-and-health","name":"Nutrition, Diet, and Health"},"position":2},{"@type":"ListItem","item":{"@id":"https:\/\/extension.psu.edu\/youth-family-and-health\/nutrition-diet-and-health\/fitness-and-exercise","name":"Fitness and Exercise"},"position":3}]}</script> <script type="application/ld+json">{"@context":"http:\/\/schema.org\/","@type":"WebPage","url":"https:\/\/extension.psu.edu\/youth-family-and-health\/nutrition-diet-and-health\/fitness-and-exercise","mainEntity":{"@context":"http:\/\/schema.org","@type":"OfferCatalog","name":"Fitness and Exercise","url":"https:\/\/extension.psu.edu\/youth-family-and-health\/nutrition-diet-and-health\/fitness-and-exercise","numberOfItems":25,"itemListElement":[]},"speakable":{"@type":"SpeakableSpecification","cssSelector":[".category-description"],"xpath":["\/html\/head\/title"]}}</script> <script type="text/x-magento-init"> { "*": { "Magento_PageBuilder/js/widget-initializer": { "config": {"[data-content-type=\"slider\"][data-appearance=\"default\"]":{"Magento_PageBuilder\/js\/content-type\/slider\/appearance\/default\/widget":false},"[data-content-type=\"map\"]":{"Magento_PageBuilder\/js\/content-type\/map\/appearance\/default\/widget":false},"[data-content-type=\"row\"]":{"Magento_PageBuilder\/js\/content-type\/row\/appearance\/default\/widget":false},"[data-content-type=\"tabs\"]":{"Magento_PageBuilder\/js\/content-type\/tabs\/appearance\/default\/widget":false},"[data-content-type=\"slide\"]":{"Magento_PageBuilder\/js\/content-type\/slide\/appearance\/default\/widget":{"buttonSelector":".pagebuilder-slide-button","showOverlay":"hover","dataRole":"slide"}},"[data-content-type=\"banner\"]":{"Magento_PageBuilder\/js\/content-type\/banner\/appearance\/default\/widget":{"buttonSelector":".pagebuilder-banner-button","showOverlay":"hover","dataRole":"banner"}},"[data-content-type=\"buttons\"]":{"Magento_PageBuilder\/js\/content-type\/buttons\/appearance\/inline\/widget":false},"[data-content-type=\"products\"][data-appearance=\"carousel\"]":{"Magento_PageBuilder\/js\/content-type\/products\/appearance\/carousel\/widget":false},"[data-content-type=\"products\"][data-appearance=\"carousel-with-stage\"]":{"BlueAcorn_PageBuilderContent\/js\/content-type\/products\/appearance\/carousel-with-stage\/widget":false},"[data-content-type=\"products\"][data-appearance=\"featured-product\"]":{"BlueAcorn_PageBuilderContent\/js\/content-type\/products\/appearance\/featured-product\/widget":false},"[data-content-type=\"mobile-accordion\"]":{"BlueAcorn_PageBuilderContent\/js\/content-type\/mobile-accordion\/appearance\/default\/widget":false},"[data-content-type=\"content-slider\"]":{"BlueAcorn_PageBuilderContent\/js\/content-type\/content-slider\/appearance\/default\/widget":false},"[data-content-type=\"video\"]":{"BlueAcorn_PageBuilderContent\/js\/content-type\/video\/appearance\/default\/widget":false},"[data-content-type=\"collapsible\"]":{"BlueAcorn_PageBuilderContent\/js\/content-type\/collapsible\/appearance\/default\/widget":false},"[data-content-type=\"blueacorn-tabs\"]":{"BlueAcorn_PageBuilderContent\/js\/content-type\/blueacorn-tabs\/appearance\/default\/widget":false},"[data-content-type=\"accordion\"]":{"BlueAcorn_PageBuilderContent\/js\/content-type\/accordion\/appearance\/default\/widget":false}}, "breakpoints": {"desktop":{"label":"Desktop","stage":true,"default":true,"class":"desktop-switcher","icon":"Magento_PageBuilder::css\/images\/switcher\/switcher-desktop.svg","conditions":{"min-width":"1024px"},"options":{"products":{"default":{"slidesToShow":"4"}}}},"tablet":{"conditions":{"max-width":"1024px","min-width":"768px"},"options":{"products":{"default":{"slidesToShow":"3"},"continuous":{"slidesToShow":"3"}}}},"mobile":{"label":"Mobile","stage":true,"class":"mobile-switcher","icon":"Magento_PageBuilder::css\/images\/switcher\/switcher-mobile.svg","media":"only screen and (max-width: 768px)","conditions":{"max-width":"767px","min-width":"640px"},"options":{"products":{"default":{"slidesToShow":"2"}}}},"mobile-small":{"conditions":{"max-width":"640px"},"options":{"products":{"default":{"slidesToShow":"1"},"continuous":{"slidesToShow":"1"}}}}} } } }</script> <script type="text/javascript">document.querySelector("#cookie-status").style.display = "none";</script> <script type="text/x-magento-init"> { "*": { "cookieStatus": {} } }</script> <script type="text/x-magento-init"> { "*": { "mage/cookies": { "expires": null, "path": "\u002F", "domain": ".extension.psu.edu", "secure": true, "lifetime": "3600" } } }</script> <script> window.cookiesConfig = window.cookiesConfig || {}; window.cookiesConfig.secure = true; </script> <script> require.config({ map: { '*': { wysiwygAdapter: 'mage/adminhtml/wysiwyg/tiny_mce/tinymce5Adapter' } } });</script> <script> require.config({ paths: { googleMaps: 'https\u003A\u002F\u002Fmaps.googleapis.com\u002Fmaps\u002Fapi\u002Fjs\u003Fv\u003D3.53\u0026key\u003DAIzaSyBr3fDDBIOigo7Cz8V0ikGhRRHw3wNlPO8' }, config: { 'Magento_PageBuilder/js/utils/map': { style: '', }, 'Magento_PageBuilder/js/content-type/map/preview': { apiKey: 'AIzaSyBr3fDDBIOigo7Cz8V0ikGhRRHw3wNlPO8', apiKeyErrorMessage: 'You\u0020must\u0020provide\u0020a\u0020valid\u0020\u003Ca\u0020href\u003D\u0027https\u003A\u002F\u002Fextension.psu.edu\u002Fadminhtml\u002Fsystem_config\u002Fedit\u002Fsection\u002Fcms\u002F\u0023cms_pagebuilder\u0027\u0020target\u003D\u0027_blank\u0027\u003EGoogle\u0020Maps\u0020API\u0020key\u003C\u002Fa\u003E\u0020to\u0020use\u0020a\u0020map.' }, 'Magento_PageBuilder/js/form/element/map': { apiKey: 'AIzaSyBr3fDDBIOigo7Cz8V0ikGhRRHw3wNlPO8', apiKeyErrorMessage: 'You\u0020must\u0020provide\u0020a\u0020valid\u0020\u003Ca\u0020href\u003D\u0027https\u003A\u002F\u002Fextension.psu.edu\u002Fadminhtml\u002Fsystem_config\u002Fedit\u002Fsection\u002Fcms\u002F\u0023cms_pagebuilder\u0027\u0020target\u003D\u0027_blank\u0027\u003EGoogle\u0020Maps\u0020API\u0020key\u003C\u002Fa\u003E\u0020to\u0020use\u0020a\u0020map.' }, } });</script> <script> require.config({ shim: { 'Magento_PageBuilder/js/utils/map': { deps: ['googleMaps'] } } });</script> <script> window.skipModules = ["customer\/account","sociallogin\/account"]; window.queryParam = 'sociallogin_referer_store'; window.isSlGuestCheckoutEnabled = "0"; require(['slReferer']);</script> <script> require([ 'jquery' ], function ($) { var width = $("body").width(); if (width > 1023) { $("nav.main-menu").click(function(){ if($(".main-menu__item--parent.level0:hover").length == 0){ if($("nav.main-menu").is(":visible")) { $('.action.nav-toggle').trigger('click'); } } }); } });</script> <script type="text/x-magento-init"> { "*": { "Magento_Ui/js/core/app": { "components": { "customHeaderComponent": { "component": "Magento_Customer/js/view/custom-header-account" } } } } }</script> <script>window.checkout = {"shoppingCartUrl":"https:\/\/extension.psu.edu\/checkout\/cart\/","checkoutUrl":"https:\/\/extension.psu.edu\/checkout\/","updateItemQtyUrl":"https:\/\/extension.psu.edu\/checkout\/sidebar\/updateItemQty\/","removeItemUrl":"https:\/\/extension.psu.edu\/checkout\/sidebar\/removeItem\/","imageTemplate":"Magento_Catalog\/product\/image_with_borders","baseUrl":"https:\/\/extension.psu.edu\/","minicartMaxItemsVisible":5,"websiteId":"2","maxItemsToDisplay":10,"storeId":"2","storeGroupId":"2","saml":{"enabled":false,"forced":false,"linktext":"Login via Identity Provider"},"captcha":{"user_login":{"isCaseSensitive":false,"imageHeight":50,"imageSrc":"","refreshUrl":"https:\/\/extension.psu.edu\/captcha\/refresh\/","isRequired":false,"timestamp":1732810108}}}</script> <script type="text/x-magento-init"> { "[data-block='minicart']": { "Magento_Ui/js/core/app": {"components":{"minicart_content":{"children":{"subtotal.container":{"children":{"subtotal":{"children":{"subtotal.totals":{"config":{"display_cart_subtotal_incl_tax":0,"display_cart_subtotal_excl_tax":1,"template":"Magento_Tax\/checkout\/minicart\/subtotal\/totals"},"component":"Magento_Tax\/js\/view\/checkout\/minicart\/subtotal\/totals","children":{"subtotal.totals.msrp":{"component":"Magento_Msrp\/js\/view\/checkout\/minicart\/subtotal\/totals","config":{"displayArea":"minicart-subtotal-hidden","template":"Magento_Msrp\/checkout\/minicart\/subtotal\/totals"}}}}},"component":"uiComponent","config":{"template":"Magento_Checkout\/minicart\/subtotal"}}},"component":"uiComponent","config":{"displayArea":"subtotalContainer"}},"item.renderer":{"component":"Magento_Checkout\/js\/view\/cart-item-renderer","config":{"displayArea":"defaultRenderer","template":"Magento_Checkout\/minicart\/item\/default"},"children":{"item.image":{"component":"Magento_Catalog\/js\/view\/image","config":{"template":"Magento_Catalog\/product\/image","displayArea":"itemImage"}},"checkout.cart.item.price.sidebar":{"component":"uiComponent","config":{"template":"Magento_Checkout\/minicart\/item\/price","displayArea":"priceSidebar"}}}},"extra_info":{"component":"uiComponent","config":{"displayArea":"extraInfo"}},"promotion":{"component":"uiComponent","config":{"displayArea":"promotion"}}},"config":{"itemRenderer":{"default":"defaultRenderer","simple":"defaultRenderer","virtual":"defaultRenderer"},"template":"Magento_Checkout\/minicart\/slide-content","is_auto_open":true},"component":"Magento_Checkout\/js\/view\/minicart"}},"types":[]} }, "*": { "Magento_Ui/js/block-loader": "https\u003A\u002F\u002Fextension.psu.edu\u002Fstatic\u002Fversion1732516387\u002Ffrontend\u002FBlueAcorn\u002Fsite\u002Fen_US\u002Fimages\u002Floader\u002D1.gif" } }</script> <script type="text/x-magento-init"> { "*": { "Magento_Ui/js/core/app": { "components": { "messages": { "component": "Magento_Theme/js/view/messages" } } } } }</script> <script type="text/javascript"> $readMoreJS.init({ target: '.category-description', numOfWords: 30, toggle: true, moreLink: 'Read more', lessLink: 'Read less' });</script> <script type="text/x-magento-init"> {"*" : {"Magento_Ui/js/core/app": {"components": {"education_formatFilter": {"component":"Smile_ElasticsuiteCatalog\/js\/attribute-filter","maxSize":10,"displayProductCount":true,"hasMoreItems":false,"displayRelNofollow":"","ajaxLoadUrl":"https:\/\/extension.psu.edu\/catalog\/navigation_filter\/ajax\/id\/570\/?cat=570&filterName=education_format","items":[{"label":"Articles","count":25,"url":"https:\/\/extension.psu.edu\/youth-family-and-health\/nutrition-diet-and-health\/fitness-and-exercise?education_format=Articles","is_selected":null},{"label":"Workshops","count":4,"url":"https:\/\/extension.psu.edu\/youth-family-and-health\/nutrition-diet-and-health\/fitness-and-exercise?education_format=Workshops","is_selected":null},{"label":"Videos","count":3,"url":"https:\/\/extension.psu.edu\/youth-family-and-health\/nutrition-diet-and-health\/fitness-and-exercise?education_format=Videos","is_selected":null},{"label":"Webinars","count":1,"url":"https:\/\/extension.psu.edu\/youth-family-and-health\/nutrition-diet-and-health\/fitness-and-exercise?education_format=Webinars","is_selected":null}]}}}}}</script> <script type="text/x-magento-init"> {"*" : {"Magento_Ui/js/core/app": {"components": {"industryFilter": {"component":"Smile_ElasticsuiteCatalog\/js\/attribute-filter","maxSize":10,"displayProductCount":true,"hasMoreItems":false,"displayRelNofollow":"","ajaxLoadUrl":"https:\/\/extension.psu.edu\/catalog\/navigation_filter\/ajax\/id\/570\/?cat=570&filterName=industry","items":[{"label":"Health and Wellness","count":19,"url":"https:\/\/extension.psu.edu\/youth-family-and-health\/nutrition-diet-and-health\/fitness-and-exercise?industry=Health+and+Wellness","is_selected":null}]}}}}}</script> <script type="text/x-magento-init"> {"*" : {"Magento_Ui/js/core/app": {"components": {"authorsFilter": {"component":"Smile_ElasticsuiteCatalog\/js\/attribute-filter","maxSize":10,"displayProductCount":true,"hasMoreItems":true,"displayRelNofollow":"","ajaxLoadUrl":"https:\/\/extension.psu.edu\/catalog\/navigation_filter\/ajax\/id\/570\/?cat=570&filterName=authors","items":[{"label":"Laurie Weinreb-Welch, MPH, MCHES","count":15,"url":"https:\/\/extension.psu.edu\/youth-family-and-health\/nutrition-diet-and-health\/fitness-and-exercise?authors=Laurie+Weinreb-Welch%2C+MPH%2C+MCHES","is_selected":null},{"label":"Stacy Reed, MS","count":8,"url":"https:\/\/extension.psu.edu\/youth-family-and-health\/nutrition-diet-and-health\/fitness-and-exercise?authors=Stacy+Reed%2C+MS","is_selected":null},{"label":"Lynn James, MS, RDN, LDN","count":6,"url":"https:\/\/extension.psu.edu\/youth-family-and-health\/nutrition-diet-and-health\/fitness-and-exercise?authors=Lynn+James%2C+MS%2C+RDN%2C+LDN","is_selected":null},{"label":"Katherine French, MS, RD, LDN","count":5,"url":"https:\/\/extension.psu.edu\/youth-family-and-health\/nutrition-diet-and-health\/fitness-and-exercise?authors=Katherine+French%2C+MS%2C+RD%2C+LDN","is_selected":null},{"label":"Marilyn Corbin, Ph.D.","count":3,"url":"https:\/\/extension.psu.edu\/youth-family-and-health\/nutrition-diet-and-health\/fitness-and-exercise?authors=Marilyn+Corbin%2C+Ph.D.","is_selected":null},{"label":"Amber Hughes","count":2,"url":"https:\/\/extension.psu.edu\/youth-family-and-health\/nutrition-diet-and-health\/fitness-and-exercise?authors=Amber+Hughes","is_selected":null},{"label":"Laura Henderson","count":2,"url":"https:\/\/extension.psu.edu\/youth-family-and-health\/nutrition-diet-and-health\/fitness-and-exercise?authors=Laura+Henderson","is_selected":null},{"label":"Chi Catalone","count":1,"url":"https:\/\/extension.psu.edu\/youth-family-and-health\/nutrition-diet-and-health\/fitness-and-exercise?authors=Chi+Catalone","is_selected":null},{"label":"Diane Szwajkowski","count":1,"url":"https:\/\/extension.psu.edu\/youth-family-and-health\/nutrition-diet-and-health\/fitness-and-exercise?authors=Diane+Szwajkowski","is_selected":null},{"label":"Dori Owczarzak, MS, RD, LDN","count":1,"url":"https:\/\/extension.psu.edu\/youth-family-and-health\/nutrition-diet-and-health\/fitness-and-exercise?authors=Dori+Owczarzak%2C+MS%2C+RD%2C+LDN","is_selected":null}]}}}}}</script> <script> require([ 'jquery' ], function ($) { $(window).on('load', function() { $(".filter-options-item").each(function() { var $this = $(this); var $items = $this.find("li"); $($items).each(function(){ var $this2 = $(this); var $checkbox = $this2.find(".checkbox"); if($checkbox.is(":checked")) { $this.addClass("active-values"); return false; } }); }); }); });</script> <script> window.ajaxLogin = {"autocomplete":"off","customerRegisterUrl":"https:\/\/extension.psu.edu\/customer\/account\/create\/","customerForgotPasswordUrl":"https:\/\/extension.psu.edu\/customer\/account\/forgotpassword\/","baseUrl":"https:\/\/extension.psu.edu\/","customerLoginUrl":"https:\/\/extension.psu.edu\/customer\/ajax\/login\/"}; window.popupStyle = "popup"; window.isEnabled = 1;</script> <script type="text/x-magento-init"> { "#ajaxlogin-popup": { "Magento_Ui/js/core/app": {"components":{"ajaxLogin":{"component":"WeltPixel_SocialLogin\/js\/view\/ajaxlogin-popup","children":{"messages":{"component":"Magento_Ui\/js\/view\/messages","displayArea":"messages"},"recaptcha-login":{"component":"Magento_ReCaptchaFrontendUi\/js\/reCaptcha","displayArea":"additional-login-form-fields","reCaptchaId":"recaptcha-ajaxlogin-popup","settings":{"rendering":{"sitekey":"6LdBcwceAAAAAA7sZnEFiLzrQOFvEvVc-P5D2jA9","badge":"inline","size":"invisible","theme":"light","hl":""},"invisible":true}},"recaptcha-register":{"component":"Magento_ReCaptchaFrontendUi\/js\/reCaptcha","displayArea":"additional-register-form-fields","reCaptchaId":"recaptcha-ajaxregister-popup","settings":{"rendering":{"sitekey":"6LdBcwceAAAAAA7sZnEFiLzrQOFvEvVc-P5D2jA9","badge":"inline","size":"invisible","theme":"light","hl":""},"invisible":true}}}},"authenticationPopup":{"children":{"recaptcha":{"settings":{"rendering":{"sitekey":"6LdBcwceAAAAAA7sZnEFiLzrQOFvEvVc-P5D2jA9","badge":"inline","size":"invisible","theme":"light","hl":""},"invisible":true}}}}}} } }</script> <script>window.authenticationPopup = {"autocomplete":"off","customerRegisterUrl":"https:\/\/extension.psu.edu\/customer\/account\/create\/","customerForgotPasswordUrl":"https:\/\/extension.psu.edu\/customer\/account\/forgotpassword\/","baseUrl":"https:\/\/extension.psu.edu\/","customerLoginUrl":"https:\/\/extension.psu.edu\/customer\/ajax\/login\/"}</script> <script type="text/x-magento-init"> { "#authenticationPopup": { "Magento_Ui/js/core/app": {"components":{"authenticationPopup":{"component":"WeltPixel_SocialLogin\/js\/view\/authentication-popup","children":{"messages":{"component":"Magento_Ui\/js\/view\/messages","displayArea":"messages"},"captcha":{"component":"Magento_Captcha\/js\/view\/checkout\/loginCaptcha","displayArea":"additional-login-form-fields","formId":"user_login","configSource":"checkout"},"recaptcha":{"component":"Magento_ReCaptchaFrontendUi\/js\/reCaptcha","displayArea":"additional-login-form-fields","reCaptchaId":"recaptcha-popup-login","settings":{"rendering":{"sitekey":"6LdBcwceAAAAAA7sZnEFiLzrQOFvEvVc-P5D2jA9","badge":"inline","size":"invisible","theme":"light","hl":""},"invisible":true}},"saml_sso":{"component":"Pitbulk_SAML2\/js\/view\/checkout\/samlLoginLink","displayArea":"before","formId":"user_login","configSource":"checkout"}}},"ajaxLogin":{"children":{"recaptcha-login":{"settings":{"rendering":{"sitekey":"6LdBcwceAAAAAA7sZnEFiLzrQOFvEvVc-P5D2jA9","badge":"inline","size":"invisible","theme":"light","hl":""},"invisible":true}},"recaptcha-register":{"settings":{"rendering":{"sitekey":"6LdBcwceAAAAAA7sZnEFiLzrQOFvEvVc-P5D2jA9","badge":"inline","size":"invisible","theme":"light","hl":""},"invisible":true}}}}}} }, "*": { "Magento_Ui/js/block-loader": "https\u003A\u002F\u002Fextension.psu.edu\u002Fstatic\u002Fversion1732516387\u002Ffrontend\u002FBlueAcorn\u002Fsite\u002Fen_US\u002Fimages\u002Floader\u002D1.gif" } }</script> <script type="text/x-magento-init"> { "*": { "Magento_Customer/js/section-config": { "sections": {"stores\/store\/switch":["*"],"stores\/store\/switchrequest":["*"],"directory\/currency\/switch":["*"],"*":["messages","company"],"customer\/account\/logout":["*","recently_viewed_product","recently_compared_product","persistent"],"customer\/account\/loginpost":["*"],"customer\/account\/createpost":["*"],"customer\/account\/editpost":["*"],"customer\/ajax\/login":["checkout-data","cart","captcha"],"catalog\/product_compare\/add":["compare-products","wp_ga4"],"catalog\/product_compare\/remove":["compare-products"],"catalog\/product_compare\/clear":["compare-products"],"sales\/guest\/reorder":["cart"],"sales\/order\/reorder":["cart"],"rest\/v1\/requisition_lists":["requisition"],"requisition_list\/requisition\/delete":["requisition"],"requisition_list\/item\/addtocart":["cart"],"checkout\/cart\/add":["cart","directory-data","wp_ga4"],"checkout\/cart\/delete":["cart","wp_ga4"],"checkout\/cart\/updatepost":["cart","wp_ga4"],"checkout\/cart\/updateitemoptions":["cart","wp_ga4"],"checkout\/cart\/couponpost":["cart"],"checkout\/cart\/estimatepost":["cart"],"checkout\/cart\/estimateupdatepost":["cart"],"checkout\/onepage\/saveorder":["cart","checkout-data","last-ordered-items"],"checkout\/sidebar\/removeitem":["cart","wp_ga4"],"checkout\/sidebar\/updateitemqty":["cart","wp_ga4"],"rest\/*\/v1\/carts\/*\/payment-information":["cart","last-ordered-items","captcha","instant-purchase","wp_ga4"],"rest\/*\/v1\/guest-carts\/*\/payment-information":["cart","captcha","wp_ga4"],"rest\/*\/v1\/guest-carts\/*\/selected-payment-method":["cart","checkout-data"],"rest\/*\/v1\/carts\/*\/selected-payment-method":["cart","checkout-data","instant-purchase"],"wishlist\/index\/add":["wishlist","wp_ga4"],"wishlist\/index\/remove":["wishlist"],"wishlist\/index\/updateitemoptions":["wishlist"],"wishlist\/index\/update":["wishlist"],"wishlist\/index\/cart":["wishlist","cart","wp_ga4"],"wishlist\/index\/fromcart":["wishlist","cart"],"wishlist\/index\/allcart":["wishlist","cart","wp_ga4"],"wishlist\/shared\/allcart":["wishlist","cart"],"wishlist\/shared\/cart":["cart"],"customer_order\/cart\/updatefaileditemoptions":["cart"],"checkout\/cart\/updatefaileditemoptions":["cart"],"customer_order\/cart\/advancedadd":["cart"],"checkout\/cart\/advancedadd":["cart"],"checkout\/cart\/removeallfailed":["cart"],"checkout\/cart\/removefailed":["cart"],"customer_order\/cart\/addfaileditems":["cart"],"checkout\/cart\/addfaileditems":["cart"],"customer_order\/sku\/uploadfile":["cart"],"giftregistry\/index\/cart":["cart"],"giftregistry\/view\/addtocart":["cart"],"customer\/address\/*":["instant-purchase"],"customer\/account\/*":["instant-purchase"],"vault\/cards\/deleteaction":["instant-purchase"],"multishipping\/checkout\/overviewpost":["cart"],"wishlist\/index\/copyitem":["wishlist"],"wishlist\/index\/copyitems":["wishlist"],"wishlist\/index\/deletewishlist":["wishlist","multiplewishlist"],"wishlist\/index\/createwishlist":["multiplewishlist"],"wishlist\/index\/editwishlist":["multiplewishlist"],"wishlist\/index\/moveitem":["wishlist"],"wishlist\/index\/moveitems":["wishlist"],"wishlist\/search\/addtocart":["cart","wishlist"],"paypal\/express\/placeorder":["cart","checkout-data"],"paypal\/payflowexpress\/placeorder":["cart","checkout-data"],"paypal\/express\/onauthorization":["cart","checkout-data"],"rest\/*\/v1\/carts\/*\/po-payment-information":["cart","checkout-data","last-ordered-items"],"purchaseorder\/purchaseorder\/success":["cart","checkout-data","last-ordered-items"],"persistent\/index\/unsetcookie":["persistent"],"quickorder\/sku\/uploadfile\/":["cart"],"review\/product\/post":["review"],"paymentservicespaypal\/smartbuttons\/placeorder":["cart","checkout-data"],"paymentservicespaypal\/smartbuttons\/cancel":["cart","checkout-data"],"sso\/saml2\/login":["*"],"sso\/saml2\/acs":["*"],"sociallogin\/account\/login":["*"],"sociallogin\/account\/loginpost":["*"],"braintree\/paypal\/placeorder":["cart","checkout-data"],"braintree\/googlepay\/placeorder":["cart","checkout-data"],"checkout\/cart\/configure":["wp_ga4"],"rest\/*\/v1\/guest-carts\/*\/shipping-information":["wp_ga4"],"rest\/*\/v1\/carts\/*\/shipping-information":["wp_ga4"]}, "clientSideSections": ["checkout-data","cart-data","BLUE_ACORN_SEARCH_LOCATION"], "baseUrls": ["https:\/\/extension.psu.edu\/"], "sectionNames": ["messages","customer","compare-products","last-ordered-items","requisition","cart","directory-data","captcha","wishlist","company","company_authorization","negotiable_quote","instant-purchase","loggedAsCustomer","multiplewishlist","purchase_order","persistent","review","payments","wp_ga4","recently_viewed_product","recently_compared_product","product_data_storage","paypal-billing-agreement"] } } }</script> <script type="text/x-magento-init"> { "*": { "Magento_Customer/js/customer-data": { "sectionLoadUrl": "https\u003A\u002F\u002Fextension.psu.edu\u002Fcustomer\u002Fsection\u002Fload\u002F", "expirableSectionLifetime": 60, "expirableSectionNames": ["cart","persistent"], "cookieLifeTime": "3600", "cookieDomain": "extension.psu.edu", "updateSessionUrl": "https\u003A\u002F\u002Fextension.psu.edu\u002Fcustomer\u002Faccount\u002FupdateSession\u002F", "isLoggedIn": "" } } }</script> <script type="text/x-magento-init"> { "*": { "Magento_Customer/js/invalidation-processor": { "invalidationRules": { "website-rule": { "Magento_Customer/js/invalidation-rules/website-rule": { "scopeConfig": { "websiteId": "2" } } } } } } }</script> <script type="text/x-magento-init"> { "body": { "pageCache": {"url":"https:\/\/extension.psu.edu\/page_cache\/block\/render\/id\/570\/","handles":["default","catalog_category_view","catalog_category_view_type_layered","catalog_category_view_type_layered_without_children","catalog_category_view_displaymode_products","catalog_category_view_id_570","ajaxlogin_customer_signed_out","catalog_category_view_level_4"],"originalRequest":{"route":"catalog","controller":"category","action":"view","uri":"\/youth-family-and-health\/nutrition-diet-and-health\/fitness-and-exercise"},"versionCookieName":"private_content_version"} } }</script> <script type="text/x-magento-init"> { "body": { "addToWishlist": {"productType":["simple","virtual","bundle","downloadable","giftcard","configurable","grouped"]} } }</script> <script type="text/javascript">prodImageContainers = document.querySelectorAll(".product-image-container-19557-6748957cc1e80"); for (var i = 0; i < prodImageContainers.length; i++) { prodImageContainers[i].style.width = "676px"; } prodImageContainersWrappers = document.querySelectorAll( ".product-image-container-19557-6748957cc1e80 span.product-image-wrapper" ); for (var i = 0; i < prodImageContainersWrappers.length; i++) { prodImageContainersWrappers[i].style.paddingBottom = "66.272189349112%"; }</script> <script type="text/javascript">prodImageContainers = document.querySelectorAll(".product-image-container-47143-6748957cc3fd4"); for (var i = 0; i < prodImageContainers.length; i++) { prodImageContainers[i].style.width = "676px"; } prodImageContainersWrappers = document.querySelectorAll( ".product-image-container-47143-6748957cc3fd4 span.product-image-wrapper" ); for (var i = 0; i < prodImageContainersWrappers.length; i++) { prodImageContainersWrappers[i].style.paddingBottom = "66.272189349112%"; }</script> <script type="text/javascript">prodImageContainers = document.querySelectorAll(".product-image-container-65968-6748957cc55ac"); for (var i = 0; i < prodImageContainers.length; i++) { prodImageContainers[i].style.width = "676px"; } prodImageContainersWrappers = document.querySelectorAll( ".product-image-container-65968-6748957cc55ac span.product-image-wrapper" ); for (var i = 0; i < prodImageContainersWrappers.length; i++) { prodImageContainersWrappers[i].style.paddingBottom = "66.272189349112%"; }</script> <script type="text/javascript">prodImageContainers = document.querySelectorAll(".product-image-container-46189-6748957cc5b73"); for (var i = 0; i < prodImageContainers.length; i++) { prodImageContainers[i].style.width = "676px"; } prodImageContainersWrappers = document.querySelectorAll( ".product-image-container-46189-6748957cc5b73 span.product-image-wrapper" ); for (var i = 0; i < prodImageContainersWrappers.length; i++) { prodImageContainersWrappers[i].style.paddingBottom = "66.272189349112%"; }</script> <script type="text/javascript">prodImageContainers = document.querySelectorAll(".product-image-container-11205-6748957cc7099"); for (var i = 0; i < prodImageContainers.length; i++) { prodImageContainers[i].style.width = "676px"; } prodImageContainersWrappers = document.querySelectorAll( ".product-image-container-11205-6748957cc7099 span.product-image-wrapper" ); for (var i = 0; i < prodImageContainersWrappers.length; i++) { prodImageContainersWrappers[i].style.paddingBottom = "66.272189349112%"; }</script> <script type="text/javascript">prodImageContainers = document.querySelectorAll(".product-image-container-18707-6748957cc7634"); for (var i = 0; i < prodImageContainers.length; i++) { prodImageContainers[i].style.width = "676px"; } prodImageContainersWrappers = document.querySelectorAll( ".product-image-container-18707-6748957cc7634 span.product-image-wrapper" ); for (var i = 0; i < prodImageContainersWrappers.length; i++) { prodImageContainersWrappers[i].style.paddingBottom = "66.272189349112%"; }</script> <script type="text/javascript">prodImageContainers = document.querySelectorAll(".product-image-container-18969-6748957cc7bd4"); for (var i = 0; i < prodImageContainers.length; i++) { prodImageContainers[i].style.width = "676px"; } prodImageContainersWrappers = document.querySelectorAll( ".product-image-container-18969-6748957cc7bd4 span.product-image-wrapper" ); for (var i = 0; i < prodImageContainersWrappers.length; i++) { prodImageContainersWrappers[i].style.paddingBottom = "66.272189349112%"; }</script> <script type="text/javascript">prodImageContainers = document.querySelectorAll(".product-image-container-33717-6748957cc8152"); for (var i = 0; i < prodImageContainers.length; i++) { prodImageContainers[i].style.width = "676px"; } prodImageContainersWrappers = document.querySelectorAll( ".product-image-container-33717-6748957cc8152 span.product-image-wrapper" ); for (var i = 0; i < prodImageContainersWrappers.length; i++) { prodImageContainersWrappers[i].style.paddingBottom = "66.272189349112%"; }</script> <script type="text/javascript">prodImageContainers = document.querySelectorAll(".product-image-container-55110-6748957cc86d4"); for (var i = 0; i < prodImageContainers.length; i++) { prodImageContainers[i].style.width = "676px"; } prodImageContainersWrappers = document.querySelectorAll( ".product-image-container-55110-6748957cc86d4 span.product-image-wrapper" ); for (var i = 0; i < prodImageContainersWrappers.length; i++) { prodImageContainersWrappers[i].style.paddingBottom = "66.272189349112%"; }</script> <script type="text/javascript">prodImageContainers = document.querySelectorAll(".product-image-container-31799-6748957cc8c56"); for (var i = 0; i < prodImageContainers.length; i++) { prodImageContainers[i].style.width = "676px"; } prodImageContainersWrappers = document.querySelectorAll( ".product-image-container-31799-6748957cc8c56 span.product-image-wrapper" ); for (var i = 0; i < prodImageContainersWrappers.length; i++) { prodImageContainersWrappers[i].style.paddingBottom = "66.272189349112%"; }</script> <script type="text/javascript">prodImageContainers = document.querySelectorAll(".product-image-container-32281-6748957cc91ba"); for (var i = 0; i < prodImageContainers.length; i++) { prodImageContainers[i].style.width = "676px"; } prodImageContainersWrappers = document.querySelectorAll( ".product-image-container-32281-6748957cc91ba span.product-image-wrapper" ); for (var i = 0; i < prodImageContainersWrappers.length; i++) { prodImageContainersWrappers[i].style.paddingBottom = "66.272189349112%"; }</script> <script type="text/javascript">prodImageContainers = document.querySelectorAll(".product-image-container-32287-6748957cc9756"); for (var i = 0; i < prodImageContainers.length; i++) { prodImageContainers[i].style.width = "676px"; } prodImageContainersWrappers = document.querySelectorAll( ".product-image-container-32287-6748957cc9756 span.product-image-wrapper" ); for (var i = 0; i < prodImageContainersWrappers.length; i++) { prodImageContainersWrappers[i].style.paddingBottom = "66.272189349112%"; }</script> <script type="text/javascript">prodImageContainers = document.querySelectorAll(".product-image-container-32282-6748957cc9cdc"); for (var i = 0; i < prodImageContainers.length; i++) { prodImageContainers[i].style.width = "676px"; } prodImageContainersWrappers = document.querySelectorAll( ".product-image-container-32282-6748957cc9cdc span.product-image-wrapper" ); for (var i = 0; i < prodImageContainersWrappers.length; i++) { prodImageContainersWrappers[i].style.paddingBottom = "66.272189349112%"; }</script> <script type="text/javascript">prodImageContainers = document.querySelectorAll(".product-image-container-43626-6748957cca271"); for (var i = 0; i < prodImageContainers.length; i++) { prodImageContainers[i].style.width = "676px"; } prodImageContainersWrappers = document.querySelectorAll( ".product-image-container-43626-6748957cca271 span.product-image-wrapper" ); for (var i = 0; i < prodImageContainersWrappers.length; i++) { prodImageContainersWrappers[i].style.paddingBottom = "66.272189349112%"; }</script> <script type="text/javascript">prodImageContainers = document.querySelectorAll(".product-image-container-43254-6748957cca7e9"); for (var i = 0; i < prodImageContainers.length; i++) { prodImageContainers[i].style.width = "676px"; } prodImageContainersWrappers = document.querySelectorAll( ".product-image-container-43254-6748957cca7e9 span.product-image-wrapper" ); for (var i = 0; i < prodImageContainersWrappers.length; i++) { prodImageContainersWrappers[i].style.paddingBottom = "66.272189349112%"; }</script> <script type="text/javascript">prodImageContainers = document.querySelectorAll(".product-image-container-41265-6748957ccad6f"); for (var i = 0; i < prodImageContainers.length; i++) { prodImageContainers[i].style.width = "676px"; } prodImageContainersWrappers = document.querySelectorAll( ".product-image-container-41265-6748957ccad6f span.product-image-wrapper" ); for (var i = 0; i < prodImageContainersWrappers.length; i++) { prodImageContainersWrappers[i].style.paddingBottom = "66.272189349112%"; }</script> <script type="text/javascript">prodImageContainers = document.querySelectorAll(".product-image-container-24498-6748957ccb302"); for (var i = 0; i < prodImageContainers.length; i++) { prodImageContainers[i].style.width = "676px"; } prodImageContainersWrappers = document.querySelectorAll( ".product-image-container-24498-6748957ccb302 span.product-image-wrapper" ); for (var i = 0; i < prodImageContainersWrappers.length; i++) { prodImageContainersWrappers[i].style.paddingBottom = "66.272189349112%"; }</script> <script type="text/javascript">prodImageContainers = document.querySelectorAll(".product-image-container-5388-6748957ccb8c4"); for (var i = 0; i < prodImageContainers.length; i++) { prodImageContainers[i].style.width = "676px"; } prodImageContainersWrappers = document.querySelectorAll( ".product-image-container-5388-6748957ccb8c4 span.product-image-wrapper" ); for (var i = 0; i < prodImageContainersWrappers.length; i++) { prodImageContainersWrappers[i].style.paddingBottom = "66.272189349112%"; }</script> <script type="text/javascript">prodImageContainers = document.querySelectorAll(".product-image-container-5182-6748957ccbe62"); for (var i = 0; i < prodImageContainers.length; i++) { prodImageContainers[i].style.width = "676px"; } prodImageContainersWrappers = document.querySelectorAll( ".product-image-container-5182-6748957ccbe62 span.product-image-wrapper" ); for (var i = 0; i < prodImageContainersWrappers.length; i++) { prodImageContainersWrappers[i].style.paddingBottom = "66.272189349112%"; }</script> <script type="text/javascript">prodImageContainers = document.querySelectorAll(".product-image-container-27084-6748957ccc3f4"); for (var i = 0; i < prodImageContainers.length; i++) { prodImageContainers[i].style.width = "676px"; } prodImageContainersWrappers = document.querySelectorAll( ".product-image-container-27084-6748957ccc3f4 span.product-image-wrapper" ); for (var i = 0; i < prodImageContainersWrappers.length; i++) { prodImageContainersWrappers[i].style.paddingBottom = "66.272189349112%"; }</script> <script type="text/javascript">prodImageContainers = document.querySelectorAll(".product-image-container-26390-6748957ccc997"); for (var i = 0; i < prodImageContainers.length; i++) { prodImageContainers[i].style.width = "676px"; } prodImageContainersWrappers = document.querySelectorAll( ".product-image-container-26390-6748957ccc997 span.product-image-wrapper" ); for (var i = 0; i < prodImageContainersWrappers.length; i++) { prodImageContainersWrappers[i].style.paddingBottom = "66.272189349112%"; }</script> <script type="text/javascript">prodImageContainers = document.querySelectorAll(".product-image-container-24793-6748957ccd453"); for (var i = 0; i < prodImageContainers.length; i++) { prodImageContainers[i].style.width = "676px"; } prodImageContainersWrappers = document.querySelectorAll( ".product-image-container-24793-6748957ccd453 span.product-image-wrapper" ); for (var i = 0; i < prodImageContainersWrappers.length; i++) { prodImageContainersWrappers[i].style.paddingBottom = "66.272189349112%"; }</script> <script type="text/javascript">prodImageContainers = document.querySelectorAll(".product-image-container-23566-6748957ccda05"); for (var i = 0; i < prodImageContainers.length; i++) { prodImageContainers[i].style.width = "676px"; } prodImageContainersWrappers = document.querySelectorAll( ".product-image-container-23566-6748957ccda05 span.product-image-wrapper" ); for (var i = 0; i < prodImageContainersWrappers.length; i++) { prodImageContainersWrappers[i].style.paddingBottom = "66.272189349112%"; }</script> <script type="text/javascript">prodImageContainers = document.querySelectorAll(".product-image-container-11209-6748957ccdf6d"); for (var i = 0; i < prodImageContainers.length; i++) { prodImageContainers[i].style.width = "676px"; } prodImageContainersWrappers = document.querySelectorAll( ".product-image-container-11209-6748957ccdf6d span.product-image-wrapper" ); for (var i = 0; i < prodImageContainersWrappers.length; i++) { prodImageContainersWrappers[i].style.paddingBottom = "66.272189349112%"; }</script> <script type="text/javascript">prodImageContainers = document.querySelectorAll(".product-image-container-4276-6748957cce4fd"); for (var i = 0; i < prodImageContainers.length; i++) { prodImageContainers[i].style.width = "676px"; } prodImageContainersWrappers = document.querySelectorAll( ".product-image-container-4276-6748957cce4fd span.product-image-wrapper" ); for (var i = 0; i < prodImageContainersWrappers.length; i++) { prodImageContainersWrappers[i].style.paddingBottom = "66.272189349112%"; }</script> <script type="text/x-magento-init"> { "[data-role=tocart-form], .form.map.checkout": { "catalogAddToCart": { "product_sku": "ART\u002D3897" } } }</script> <script type="text/x-magento-init"> { "body": { "requireCookie": {"noCookieUrl":"https:\/\/extension.psu.edu\/cookie\/index\/noCookies\/","triggers":[".action.towishlist"],"isRedirectCmsPage":true} } }</script> <script type="text/javascript">prodImageContainers = document.querySelectorAll(".product-image-container-18707-6748957cd4a46"); for (var i = 0; i < prodImageContainers.length; i++) { prodImageContainers[i].style.width = "676px"; } prodImageContainersWrappers = document.querySelectorAll( ".product-image-container-18707-6748957cd4a46 span.product-image-wrapper" ); for (var i = 0; i < prodImageContainersWrappers.length; i++) { prodImageContainersWrappers[i].style.paddingBottom = "66.272189349112%"; }</script> <script type="text/javascript">prodImageContainers = document.querySelectorAll(".product-image-container-23566-6748957cd517d"); for (var i = 0; i < prodImageContainers.length; i++) { prodImageContainers[i].style.width = "676px"; } prodImageContainersWrappers = document.querySelectorAll( ".product-image-container-23566-6748957cd517d span.product-image-wrapper" ); for (var i = 0; i < prodImageContainersWrappers.length; i++) { prodImageContainersWrappers[i].style.paddingBottom = "66.272189349112%"; }</script> <script type="text/javascript">prodImageContainers = document.querySelectorAll(".product-image-container-19557-6748957cd588b"); for (var i = 0; i < prodImageContainers.length; i++) { prodImageContainers[i].style.width = "676px"; } prodImageContainersWrappers = document.querySelectorAll( ".product-image-container-19557-6748957cd588b span.product-image-wrapper" ); for (var i = 0; i < prodImageContainersWrappers.length; i++) { prodImageContainersWrappers[i].style.paddingBottom = "66.272189349112%"; }</script> <script type="text/javascript">prodImageContainers = document.querySelectorAll(".product-image-container-27084-6748957cd5fd0"); for (var i = 0; i < prodImageContainers.length; i++) { prodImageContainers[i].style.width = "676px"; } prodImageContainersWrappers = document.querySelectorAll( ".product-image-container-27084-6748957cd5fd0 span.product-image-wrapper" ); for (var i = 0; i < prodImageContainersWrappers.length; i++) { prodImageContainersWrappers[i].style.paddingBottom = "66.272189349112%"; }</script> <script type="text/x-magento-init"> { "*": { "Magento_Customer/js/block-submit-on-send": { "formId": "newsletter-validate-detail" } } }</script> <script type="text/x-magento-init"> { "*": { "Magento_Ui/js/core/app": { "components": { "storage-manager": { "component": "Magento_Catalog/js/storage-manager", "appendTo": "", "storagesConfiguration" : {"recently_viewed_product":{"requestConfig":{"syncUrl":"https:\/\/extension.psu.edu\/catalog\/product\/frontend_action_synchronize\/"},"lifetime":"1000","allowToSendRequest":null},"recently_compared_product":{"requestConfig":{"syncUrl":"https:\/\/extension.psu.edu\/catalog\/product\/frontend_action_synchronize\/"},"lifetime":"1000","allowToSendRequest":null},"product_data_storage":{"updateRequestConfig":{"url":"https:\/\/extension.psu.edu\/rest\/extensions\/V1\/products-render-info"},"requestConfig":{"syncUrl":"https:\/\/extension.psu.edu\/catalog\/product\/frontend_action_synchronize\/"},"allowToSendRequest":null}} } } } } }</script> <script type="text/javascript">window.socialloginButtons = '\u0020\u0020\u0020\u0020\u0020\u003Cdiv\u0020class\u003D\u0022sociallogin\u002Dwrapper\u0020block\u002Dcustomer\u002Dlogin\u0020login\u002Dcontainer\u0022\u003E\u003Cdiv\u0020class\u003D\u0022block\u0020sociallogin\u002Dblock\u0022\u003E\u003Cdiv\u0020class\u003D\u0022sociallogin\u002Dblock\u002Dtitle\u0020block\u002Dtitle\u0022\u003E\u003Cstrong\u0020role\u003D\u0022heading\u0022\u0020aria\u002Dlevel\u003D\u00222\u0022\u003ESign\u0020In\u0020with\u0020Social\u0020Profile\u003C\u002Fstrong\u003E\u003C\u002Fdiv\u003E\u003Cdiv\u0020class\u003D\u0022sociallogin\u002Dpadding\u0022\u003E\u0020\u003Cdiv\u0020class\u003D\u0022sociallogin\u002Dbox\u0022\u003E\u003Ca\u0020class\u003D\u0022sociallogin\u002Dbutton\u0020button\u002Dgoogle\u0022\u0020rel\u003D\u0022nofollow\u0022\u0020href\u003D\u0022javascri'+'pt\u003Avoid\u00280\u0029\u003B\u0022\u0020data\u002Dhref\u003D\u0022https\u003A\u002F\u002Faccounts.google.com\u002Fo\u002Foauth2\u002Fv2\u002Fauth\u003Fscope\u003Demail\u002Bprofile\u002Bhttps\u00253A\u00252F\u00252Fwww.googleapis.com\u00252Fauth\u00252Fuserinfo.email\u002Bhttps\u00253A\u00252F\u00252Fwww.googleapis.com\u00252Fauth\u00252Fuserinfo.profile\u002Bopenid\u0026access_type\u003Doffline\u0026include_granted_scopes\u003Dtrue\u0026state\u003Dstate_parameter_passthrough_value\u0026client_id\u003D245363440107\u002Dm0ebl7d59vvmacjoen5t8sn21ghrov1c.apps.googleusercontent.com\u0026redirect_uri\u003Dhttps\u003A\u002F\u002Fextension.psu.edu\u002Fsociallogin\u002Faccount\u002Flogin\u002Ftype\u002Fgoogle\u002F\u0026response_type\u003Dcode\u0022\u0020\u003E\u003Cspan\u0020class\u003D\u0022sociallogin\u002Dicon\u0020sl\u002Dgoogle\u0022\u003E\u003C\u002Fspan\u003E\u003C\u002Fa\u003E\u003C\u002Fdiv\u003E\u0020\u003Cdiv\u0020class\u003D\u0022sociallogin\u002Dbox\u0022\u003E\u003Ca\u0020class\u003D\u0022sociallogin\u002Dbutton\u0020button\u002Dtwitter\u0022\u0020rel\u003D\u0022nofollow\u0022\u0020href\u003D\u0022javascri'+'pt\u003Avoid\u00280\u0029\u003B\u0022\u0020data\u002Dhref\u003D\u0022\u0022\u0020\u003E\u003Cspan\u0020class\u003D\u0022sociallogin\u002Dicon\u0020sl\u002Dtwitter\u0022\u003E\u003C\u002Fspan\u003E\u003C\u002Fa\u003E\u003C\u002Fdiv\u003E\u003C\u002Fdiv\u003E\u003C\u002Fdiv\u003E\u003C\u002Fdiv\u003E\u003Cscri'+'pt\u003E\u000A\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020if\u0020\u0028window.socialloginButtons\u0029\u0020\u007B\u000A\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020window.emailFormUrl\u0020\u003D\u0020\u0022https\u003A\u002F\u002Fextension.psu.edu\u002Fsociallogin\u002Faccount\u002Femail\u002F\u0022\u003B\u000A\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020window.twitterOauthUrl\u0020\u003D\u0020\u0022https\u003A\u002F\u002Fextension.psu.edu\u002Fsociallogin\u002Fajax\u002Ftwitteroauth\u002F\u0022\u003B\u000A\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020window.cartPageAccordionState\u0020\u003D\u0020\u0022\u0022\u003B\u000A\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020window.isCustomer\u0020\u003D\u0020\u0022\u0022\u003B\u000A\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020window.isSlCustomPopupUsed\u0020\u003D\u0020\u00221\u0022\u003B\u000A\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020require\u0028\u005B\u0027sociallogin\u0027\u005D,\u0020function\u0028\u0029\u007B\u000A\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020sl.socialLoginClick\u0028\u0029\u003B\u000A\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020sl.slWidgetInit\u0028\u00272\u0027\u0029\u003B\u000A\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020sl.sendEmailClick\u0028\u0029\u003B\u000A\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020sl.emailPopUp\u0028\u0029\u003B\u000A\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u007D\u0029\u003B\u000A\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u0020\u007D\u003C\u002Fscri'+'pt\u003E';</script> <script>try { smileTracker.addPageVar('type.identifier', 'catalog_category_view'); smileTracker.addPageVar('type.label', 'Catalog Category'); smileTracker.addPageVar('locale', 'en_US'); } catch (err) { ; }</script> <script>try { smileTracker.addPageVar('category.id', '570'); smileTracker.addPageVar('category.label', 'Fitness and Exercise'); smileTracker.addPageVar('category.path', '1/43/565/566/570'); smileTracker.addPageVar('category.breadcrumb', 'Youth, Family, and Health|Nutrition, Diet, and Health'); smileTracker.addPageVar('product_list.page_count', '2'); smileTracker.addPageVar('product_list.product_count', '33'); smileTracker.addPageVar('product_list.current_page', '1'); smileTracker.addPageVar('product_list.sort_order', 'publish_date'); smileTracker.addPageVar('product_list.sort_direction', 'desc'); smileTracker.addPageVar('product_list.display_mode', 'list'); } catch (err) { ; }</script> <script type="text/x-magento-init"> { "*": { "stickyHeader": {} } }</script> <script type="text/x-magento-init"> {"*": {"Magento_Catalog/js/productCustom": {}}}</script> <script nonce="OWxpcHJ5cmdmMXZnZXBybmk2ajVmajFxbGFzYTd4aWU=" > window.ga4ParentVsChild = 'parent'; window.ga4VariantEnabled = '0'; require(['jquery','weltpixel_ga4_persistentLayer','weltpixel_ga4_gtm', 'Magento_Customer/js/customer-data'], function ($, wpGa4PersDl ,wpGa4gtm, customerData) { if (window.ga4AllowServices) { $(document).ajaxComplete(function (event, xhr, settings) { if (settings.url.search('/customer\/section\/load/') > 0) { var response = xhr.responseJSON; if (response.wp_ga4) { var dataLayerData = $.parseJSON(response.wp_ga4.datalayer); for (index in dataLayerData) { window.dataLayer.push({ecommerce: null}); window.dataLayer.push(dataLayerData[index]); } } } }); var wpPersDlOptions = {'storageExpiryTime': 30 }; var wpGtmOptions = { 'enabled': 0, 'persDataLayer': wpGa4PersDl }; wpGa4PersDl.init(wpPersDlOptions); wpGa4gtm.trackPromotion(wpGtmOptions); } });</script> </body></html>