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The Wellness Series | Counseling Center
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class="breadcrumb-item breadcrumb--active" aria-current="page">The Wellness Series</li> </ol> </nav> <div data-history-node-id="120"> <div class="editor-content"> <h1>The Wellness Series</h1> <style> button.btn { font-size: 1.5rem !important; padding: 1rem .5rem 1rem 3.375rem !important; } </style> </div> </div> <div class="section section-umd_terp_basic_page section-ut_text"> <div> <div class="editor-content" id="umd_terp_paragraph--1133"> <p><span>The Counseling Center is hosting drop-in virtual skills sessions on a wide range of topics (16 total!) to support your mental health and wellbeing. Click through the calendar below to find out more about information, including topic descriptions, Zoom links, and times.</span></p><p><strong>Advanced registration is not required. The sessions will close to new participants 15 minutes after it starts.</strong></p> </div> </div> </div> <div class="section section-umd_terp_basic_page section-ut_divider"> <div> <hr class="divider spacing-small rule-small" id="umd_terp_paragraph--2501"> </div> </div> <div class="section section-umd_terp_basic_page section-ut_text"> <div> <div class="editor-content" id="umd_terp_paragraph--2419"> <h2><span>Spring 2025 Schedule</span></h2> </div> </div> </div> <div class="section section-umd_terp_basic_page section-ut_accordion"> <div class="accordion" id="accordion-2425"> <!-- test comment --> <div class="card"> <div class="card-header" id="accordion-2425-header-16"> <button class="btn" data-toggle="collapse" data-target="#accordion-2425-content-16" aria-expanded="false" aria-controls="accordion-2425-content-16"> Navigating Change and Uncertainty </button> </div> <div id="accordion-2425-content-16" class="collapse" aria-labelledby="accordion-2425-header-16" data-parent="#accordion-2425" > <div class="card-body"> <div> <div class="editor-content" id="umd_terp_paragraph--2449"> <p>Every day we face uncertainty, whether brought on by big life transitions or everyday experiences. Adjusting to life’s changes and unknowns can be a challenge. This session provides strategies to help you cope with uncertainty and adapt to new experiences.</p><ul><li><strong>Wednesday, April 2 from 4:00–5:00 p.m.</strong></li><li><strong>Wednesday, May 7 from 4:00–5:00 p.m.</strong></li></ul> </div> </div> <div> <hr class="divider spacing-small rule-none" id="umd_terp_paragraph--2450"> </div> <a href="https://zoom.us/meeting/register/tJcode2rrT4qG9K5Q9QEqqYLbRkVHAL4_C23#/registration" class="btn btn-primary" target="_self"> Zoom Registration for Navigating Change </a> </div> </div> </div> <div class="card"> <div class="card-header" id="accordion-2425-header-17"> <button class="btn" data-toggle="collapse" data-target="#accordion-2425-content-17" aria-expanded="false" aria-controls="accordion-2425-content-17"> Surviving Difficult Emotions </button> </div> <div id="accordion-2425-content-17" class="collapse" aria-labelledby="accordion-2425-header-17" data-parent="#accordion-2425" > <div class="card-body"> <div> <div class="editor-content" id="umd_terp_paragraph--2429"> <p>Sometimes our emotions are so intense, it feels like they will never end. This session provides strategies to help understand our emotions and to cope with the associated discomfort and distress.</p><ul><li><strong>Tuesday, February 4 from 4:00–5:00 p.m.</strong></li><li><strong>Tuesday, April 15 from 4:00–5:00 p.m.</strong></li></ul> </div> </div> <div> <hr class="divider spacing-small rule-none" id="umd_terp_paragraph--2430"> </div> <a href="https://zoom.us/meeting/register/_3l9vE3JTuanrZEfk6RxnA#/registration" class="btn btn-primary" target="_self"> Zoom Registration for Surviving Difficult Emotions </a> </div> </div> </div> <div class="card"> <div class="card-header" id="accordion-2425-header-18"> <button class="btn" data-toggle="collapse" data-target="#accordion-2425-content-18" aria-expanded="false" aria-controls="accordion-2425-content-18"> Skills for Socializing </button> </div> <div id="accordion-2425-content-18" class="collapse" aria-labelledby="accordion-2425-header-18" data-parent="#accordion-2425" > <div class="card-body"> <div> <div class="editor-content" id="umd_terp_paragraph--2445"> <p>We often meet new people, but it's not always easy to make new friends. This session will focus on the ins and outs of making friends, including tips for approaching new people and progressing from acquaintances to friends. We know it's hard to put yourself out there so we'll also address ways to manage social discomfort.</p><ul><li><strong>Wednesday, February 12 from 4:00–5:00 p.m.</strong></li><li><strong>Wednesday, March 26 from 4:00–5:00 p.m.</strong></li></ul> </div> </div> <div> <hr class="divider spacing-small rule-none" id="umd_terp_paragraph--2446"> </div> <a href="https://zoom.us/meeting/register/tJcode2rrT4qG9K5Q9QEqqYLbRkVHAL4_C23#/registration" class="btn btn-primary" target="_self"> Zoom Registration for Socializing Skills </a> </div> </div> </div> <div class="card"> <div class="card-header" id="accordion-2425-header-19"> <button class="btn" data-toggle="collapse" data-target="#accordion-2425-content-19" aria-expanded="false" aria-controls="accordion-2425-content-19"> Time Management </button> </div> <div id="accordion-2425-content-19" class="collapse" aria-labelledby="accordion-2425-header-19" data-parent="#accordion-2425" > <div class="card-body"> <div> <div class="editor-content" id="umd_terp_paragraph--2453"> <p>This session will help you prioritize your obligations and organize your schedule so that you can take care of responsibilities in a timely manner and make time for self-care too!</p><ul><li><strong>Wednesday, February 19 from 4:00–5:00 p.m.</strong></li><li><strong>Wednesday, April 23 from 4:00–5:00 p.m.</strong></li></ul> </div> </div> <div> <hr class="divider spacing-small rule-none" id="umd_terp_paragraph--2454"> </div> <a href="https://zoom.us/meeting/register/tJcode2rrT4qG9K5Q9QEqqYLbRkVHAL4_C23#/registration" class="btn btn-primary" target="_self"> Zoom Registration for Time Management </a> </div> </div> </div> <div class="card"> <div class="card-header" id="accordion-2425-header-20"> <button class="btn" data-toggle="collapse" data-target="#accordion-2425-content-20" aria-expanded="false" aria-controls="accordion-2425-content-20"> Effective Communication Skills </button> </div> <div id="accordion-2425-content-20" class="collapse" aria-labelledby="accordion-2425-header-20" data-parent="#accordion-2425" > <div class="card-body"> <div> <div class="editor-content" id="umd_terp_paragraph--2473"> <p>Communication is at the core of all of our relationships. Explore the different styles of communication, see which styles you use the most, and learn about best practices for communicating with the people around you.</p><ul><li><strong>Thursday, February 20 from 4:00–5:00 p.m.</strong></li><li><strong>Thursday, April 3 from 4:00–5:00 p.m.</strong></li></ul> </div> </div> <div> <hr class="divider spacing-small rule-none" id="umd_terp_paragraph--2474"> </div> <a href="https://zoom.us/meeting/register/9n9j-Es_QUu9C9zOE7rUxw" class="btn btn-primary" target="_self"> Zoom Registration for Effective Communication Skills </a> </div> </div> </div> <div class="card"> <div class="card-header" id="accordion-2425-header-21"> <button class="btn" data-toggle="collapse" data-target="#accordion-2425-content-21" aria-expanded="false" aria-controls="accordion-2425-content-21"> Coping With Stress </button> </div> <div id="accordion-2425-content-21" class="collapse" aria-labelledby="accordion-2425-header-21" data-parent="#accordion-2425" > <div class="card-body"> <div> <div class="editor-content" id="umd_terp_paragraph--2461"> <p>Stress is a ubiquitous part of life. It has a bad reputation but it’s not always a bad thing. Join us to learn about the different types of stress, common reactions to stress, and best practices for coping with various stressors.</p><ul><li><strong>Wednesday, March 5 from 4:00–5:00 p.m.</strong></li><li><strong>Wednesday, April 30 from 4:00–5:00 p.m.</strong></li></ul> </div> </div> <div> <hr class="divider spacing-small rule-none" id="umd_terp_paragraph--2462"> </div> <a href="https://zoom.us/meeting/register/tJcode2rrT4qG9K5Q9QEqqYLbRkVHAL4_C23#/registration" class="btn btn-primary" target="_self"> Zoom Registration for Coping with Stress </a> </div> </div> </div> <div class="card"> <div class="card-header" id="accordion-2425-header-22"> <button class="btn" data-toggle="collapse" data-target="#accordion-2425-content-22" aria-expanded="false" aria-controls="accordion-2425-content-22"> Pay Attention! Tips to Improve Focus </button> </div> <div id="accordion-2425-content-22" class="collapse" aria-labelledby="accordion-2425-header-22" data-parent="#accordion-2425" > <div class="card-body"> <div> <div class="editor-content" id="umd_terp_paragraph--2481"> <p>In a world full of distractions, it’s easy to lose focus. This session will provide helpful strategies to improve concentration and let go of distractions.</p><ul><li><strong>Thursday, March 6 from 4:00–5:00 p.m.</strong></li><li><strong>Thursday, April 24 from 4:00–5:00 p.m.</strong></li></ul> </div> </div> <div> <hr class="divider spacing-small rule-none" id="umd_terp_paragraph--2482"> </div> <a href="https://zoom.us/meeting/register/9n9j-Es_QUu9C9zOE7rUxw" class="btn btn-primary" target="_self"> Zoom Registration for Pay Attention </a> </div> </div> </div> <div class="card"> <div class="card-header" id="accordion-2425-header-23"> <button class="btn" data-toggle="collapse" data-target="#accordion-2425-content-23" aria-expanded="false" aria-controls="accordion-2425-content-23"> Mastering Mindfulness </button> </div> <div id="accordion-2425-content-23" class="collapse" aria-labelledby="accordion-2425-header-23" data-parent="#accordion-2425" > <div class="card-body"> <div> <div class="editor-content" id="umd_terp_paragraph--2421"> <p><span>Practicing mindfulness can help you manage your emotions, accept your reality, and stay grounded. Learn techniques to build your mindfulness skills and practice with brief mindful meditations.</span></p><ul><li><strong>Tuesday, February 18 from 4:00–5:00 p.m.</strong></li><li><strong>Tuesday, April 1 from 4:00–5:00 p.m.</strong></li></ul> </div> </div> <div> <hr class="divider spacing-small rule-none" id="umd_terp_paragraph--2422"> </div> <a href="https://zoom.us/meeting/register/_3l9vE3JTuanrZEfk6RxnA#/registration" class="btn btn-primary" target="_self"> Zoom Registration for Mastering Mindfulness </a> </div> </div> </div> <div class="card"> <div class="card-header" id="accordion-2425-header-24"> <button class="btn" data-toggle="collapse" data-target="#accordion-2425-content-24" aria-expanded="false" aria-controls="accordion-2425-content-24"> Freedom From Perfectionism </button> </div> <div id="accordion-2425-content-24" class="collapse" aria-labelledby="accordion-2425-header-24" data-parent="#accordion-2425" > <div class="card-body"> <div> <div class="editor-content" id="umd_terp_paragraph--2437"> <p>This session will explore how perfectionism impacts students and provide strategies to help you embrace imperfection in yourself and others.</p><ul><li><strong>Tuesday, March 4 from 4:00–5:00 p.m.</strong></li><li><strong>Tuesday, April 22 from 4:00–5:00 p.m.</strong></li></ul> </div> </div> <div> <hr class="divider spacing-small rule-none" id="umd_terp_paragraph--2438"> </div> <a href="https://zoom.us/meeting/register/_3l9vE3JTuanrZEfk6RxnA#/registration" class="btn btn-primary" target="_self"> Zoom Registration for Freedom From Perfectionism </a> </div> </div> </div> <div class="card"> <div class="card-header" id="accordion-2425-header-25"> <button class="btn" data-toggle="collapse" data-target="#accordion-2425-content-25" aria-expanded="false" aria-controls="accordion-2425-content-25"> Conquer Procrastination Now (Not Later) </button> </div> <div id="accordion-2425-content-25" class="collapse" aria-labelledby="accordion-2425-header-25" data-parent="#accordion-2425" > <div class="card-body"> <div> <div class="editor-content" id="umd_terp_paragraph--2441"> <p>Getting started is sometimes the hardest part. This session will explore underlying causes of procrastination and provide specific techniques to end the cycle of unrealistic expectations and avoidance that inhibits productivity.</p><ul><li><strong>Tuesday, March 11 from 4:00–5:00 p.m.</strong></li><li><strong>Tuesday, April 29 from 4:00–5:00 p.m.</strong></li></ul> </div> </div> <div> <hr class="divider spacing-small rule-none" id="umd_terp_paragraph--2442"> </div> <a href="https://zoom.us/meeting/register/_3l9vE3JTuanrZEfk6RxnA#/registration" class="btn btn-primary" target="_self"> Zoom Registration for Conquer Procrastination Now </a> </div> </div> </div> <div class="card"> <div class="card-header" id="accordion-2425-header-26"> <button class="btn" data-toggle="collapse" data-target="#accordion-2425-content-26" aria-expanded="false" aria-controls="accordion-2425-content-26"> Managing Imposter Syndrome </button> </div> <div id="accordion-2425-content-26" class="collapse" aria-labelledby="accordion-2425-header-26" data-parent="#accordion-2425" > <div class="card-body"> <div> <div class="editor-content" id="umd_terp_paragraph--2465"> <p>Learn what imposter syndrome is, why it occurs, and the skills to work on overcoming it, so you can go from self-doubt to confidence.</p><ul><li><strong>Wednesday, February 26 from 4:00–5:00 p.m.</strong></li><li><strong>Wednesday, April 16 from 4:00–5:00 p.m.</strong></li></ul> </div> </div> <div> <hr class="divider spacing-small rule-none" id="umd_terp_paragraph--2466"> </div> <a href="https://zoom.us/meeting/register/tJcode2rrT4qG9K5Q9QEqqYLbRkVHAL4_C23#/registration" class="btn btn-primary" target="_self"> Zoom Registration for Managing Imposter Syndrome </a> </div> </div> </div> <div class="card"> <div class="card-header" id="accordion-2425-header-27"> <button class="btn" data-toggle="collapse" data-target="#accordion-2425-content-27" aria-expanded="false" aria-controls="accordion-2425-content-27"> Dealing with Disappointment </button> </div> <div id="accordion-2425-content-27" class="collapse" aria-labelledby="accordion-2425-header-27" data-parent="#accordion-2425" > <div class="card-body"> <div> <div class="editor-content" id="umd_terp_paragraph--2485"> <p>This session will help you manage life's frustrations and bounce back from disappointment when things don't go the way you want or expect. Coping skills like mindfulness, gratitude, and growth mindset will help you come to term with these feelings and find your "grit" to move forward.</p><ul><li><strong>Thursday, March 13 from 4:00–5:00 p.m.</strong></li><li><strong>Thursday, April 17 from 4:00–5:00 p.m.</strong></li></ul> </div> </div> <div> <hr class="divider spacing-small rule-none" id="umd_terp_paragraph--2486"> </div> <a href="https://zoom.us/meeting/register/9n9j-Es_QUu9C9zOE7rUxw" class="btn btn-primary" target="_self"> Zoom Registration for Dealing with Disappointment </a> </div> </div> </div> <div class="card"> <div class="card-header" id="accordion-2425-header-28"> <button class="btn" data-toggle="collapse" data-target="#accordion-2425-content-28" aria-expanded="false" aria-controls="accordion-2425-content-28"> Successful Study Skills </button> </div> <div id="accordion-2425-content-28" class="collapse" aria-labelledby="accordion-2425-header-28" data-parent="#accordion-2425" > <div class="card-body"> <div> <div class="editor-content" id="umd_terp_paragraph--2469"> <p>Not all study strategies are created equal! Learn about best practices for note-taking, paper-writing, studying, and more.</p><ul><li><strong>Thursday, February 13 from 4:00–5:00 p.m.</strong></li><li><strong>Thursday, May 1 from 4:00–5:00 p.m.</strong></li></ul> </div> </div> <div> <hr class="divider spacing-small rule-none" id="umd_terp_paragraph--2470"> </div> <a href="https://zoom.us/meeting/register/9n9j-Es_QUu9C9zOE7rUxw" class="btn btn-primary" target="_self"> Zoom Registration for Successful Study Skills </a> </div> </div> </div> <div class="card"> <div class="card-header" id="accordion-2425-header-29"> <button class="btn" data-toggle="collapse" data-target="#accordion-2425-content-29" aria-expanded="false" aria-controls="accordion-2425-content-29"> Managing Conflict and Setting Boundaries </button> </div> <div id="accordion-2425-content-29" class="collapse" aria-labelledby="accordion-2425-header-29" data-parent="#accordion-2425" > <div class="card-body"> <div> <div class="editor-content" id="umd_terp_paragraph--2433"> <p>This session will describe healthy and unhealthy types of conflict, explore strategies for setting (and being on the receiving end of) boundaries, and provide best practices for conflict resolution.</p><ul><li><strong>Tuesday, February 25 from 4:00–5:00 p.m.</strong></li><li><strong>Tuesday, April 8 from 4:00–5:00 p.m.</strong></li></ul> </div> </div> <div> <hr class="divider spacing-small rule-none" id="umd_terp_paragraph--2434"> </div> <a href="https://zoom.us/meeting/register/_3l9vE3JTuanrZEfk6RxnA#/registration" class="btn btn-primary" target="_self"> Zoom Registration for Managing Conflict </a> </div> </div> </div> <div class="card"> <div class="card-header" id="accordion-2425-header-30"> <button class="btn" data-toggle="collapse" data-target="#accordion-2425-content-30" aria-expanded="false" aria-controls="accordion-2425-content-30"> Deepening Relationships Through Vulnerability </button> </div> <div id="accordion-2425-content-30" class="collapse" aria-labelledby="accordion-2425-header-30" data-parent="#accordion-2425" > <div class="card-body"> <div> <div class="editor-content" id="umd_terp_paragraph--2457"> <p>If you are looking to have stronger and more authentic relationships, join us to explore how vulnerability can help you feel more deeply connected to the people in your life. This session is interactive and experiential.</p><ul><li><strong>Wednesday, March 12 from 4:00–5:00 p.m.</strong></li><li><strong>Wednesday, April 9 from 4:00–5:00 p.m.</strong></li></ul> </div> </div> <div> <hr class="divider spacing-small rule-none" id="umd_terp_paragraph--2458"> </div> <a href="https://zoom.us/meeting/register/tJcode2rrT4qG9K5Q9QEqqYLbRkVHAL4_C23#/registration" class="btn btn-primary" target="_self"> Zoom Registration for Deepening Relationships </a> </div> </div> </div> <div class="card"> <div class="card-header" id="accordion-2425-header-31"> <button class="btn" data-toggle="collapse" data-target="#accordion-2425-content-31" aria-expanded="false" aria-controls="accordion-2425-content-31"> Taking Control of Your Thoughts </button> </div> <div id="accordion-2425-content-31" class="collapse" aria-labelledby="accordion-2425-header-31" data-parent="#accordion-2425" > <div class="card-body"> <div> <div class="editor-content" id="umd_terp_paragraph--2477"> <p>We’ll help you control your thoughts so they are not controlling you. This session will provide concrete techniques for recognizing, understanding, and altering unhelpful patterns of thinking.</p><ul><li><strong>Thursday, February 27 from 4:00–5:00 p.m.</strong></li><li><strong>Thursday, April 10 from 4:00–5:00 p.m.</strong></li></ul> </div> </div> <div> <hr class="divider spacing-small rule-none" id="umd_terp_paragraph--2478"> </div> <a href="https://zoom.us/meeting/register/9n9j-Es_QUu9C9zOE7rUxw" class="btn btn-primary" target="_self"> Zoom Registration for Taking Control </a> </div> </div> </div> </div> </div> <div class="section section-umd_terp_basic_page section-ut_text"> <div> <div class="editor-content" id="umd_terp_paragraph--2426"> <div style="background-color:#ffd200;padding:15px;"><p>The Wellness Series sessions are held <strong>only during Fall and Spring semesters</strong> and do not occur on university holidays or closures.</p><p><span>Please know that these are skills sessions and not a therapy space. Due to the open and online nature of The Wellness Series, the sessions are not private or confidential though participants are encouraged to be respectful and mindful of each other and to practice discretion.</span></p><p><em><span>We are committed to providing access, equal opportunity and reasonable accommodation in our programs. To request accommodation, contact the Counseling Center at (301) 314-7651 prior to attending. </span></em></p></div> </div> </div> </div> <div class="section section-umd_terp_basic_page section-ut_divider"> <div> <hr class="divider spacing-medium rule-small" id="umd_terp_paragraph--2489"> </div> </div> <div class="section section-umd_terp_basic_page section-ut_text"> <div> <div class="editor-content" id="umd_terp_paragraph--2427"> <h2>Video Recordings</h2><p><span>Recordings of previous Wellness Series sessions are available on our </span><a href="https://www.youtube.com/playlist?list=PLSFfxGKGMgzQIBsb5Hs0N-17Db96R5_FZ" title="Youtube Channel Playlist of the Counseling Center">Youtube Channel Playlist</a><span>. All video captions are ADA-compliant.</span></p> </div> </div> </div> <div class="section section-umd_terp_basic_page section-ut_video"> <div class="embed-bg embed-bg-default" id="umd_terp_paragraph--2428"> <figure> <div class="embed-responsive embed-responsive-2by1"> <iframe class="embed-responsive-item" title="" src="https://www.youtube.com/embed/videoseries?si=WX8Q1wZJJQVVnRjk&amp;list=PLSFfxGKGMgzQIBsb5Hs0N-17Db96R5_FZ" allowfullscreen></iframe> </div> <figcaption>Click the top right icon to view the full video playlist!</figcaption> </figure> </div> </div> </div> </div> </div> </main> <footer class="site-footer" aria-label="Main"> <div class="site-footer-main"> <div class="max-bound"> <nav class="site-footer-nav" aria-label="Footer"> <ul> <li> <a href="/aboutus" title="About the Counseling Center" data-drupal-link-system-path="node/56">About Us</a> </li> <li> <a href="/get-help-now" title="Get Help Now" data-drupal-link-system-path="node/129">Get Help Now</a> </li> <li> <a href="/aboutus/hours-contact-info" title="Contact the Counseling Center" data-drupal-link-system-path="node/262">Hours & Contact Information</a> </li> <li> <a href="/aboutus/make-gift" title="Make a Gift to the Counseling Center Scholarships" data-drupal-link-system-path="node/119">Make a Gift</a> </li> <li> <a href="/site-map" data-drupal-link-system-path="node/208">Site Map</a> </li> </ul> </nav> <div class="site-footer-about"> <div class="site-footer-logo"> <img src="/sites/default/files/dsa-ucc-logo.png" alt="Counseling Center footer logo"> </div> <div class="site-footer-address"> <strong>Counseling Center</strong><br> <span>1101 Shoemaker Building, 4281 Chapel Lane, College Park, MD</span><br> <a aria-label="13013147651" href="tel:+13013147651">1 (301) 314-7651</a> </div> <div class="site-footer-social"> <ul> <li> <a href="https://twitter.com/UMCounselingCtr" target="_blank"> <span class="sr-only">Visit our Twitter</span> <span class="icon icon-twitter" aria-hidden="true"></span> </a> </li> <li> <a href="https://www.facebook.com/UMDCounselingCenter/" target="_blank"> <span class="sr-only">Visit our Facebook</span> <span class="icon icon-facebook" aria-hidden="true"></span> </a> </li> <li> <a href="https://www.instagram.com/umdcounseling/" target="_blank"> <span class="sr-only">Visit our Instagram</span> <span class="icon icon-instagram" aria-hidden="true"></span> </a> </li> <li> <a href="https://www.youtube.com/channel/UCQMydnSFOr6mZq5Qul2xTww" target="_blank"> <span class="sr-only">Visit our Youtube</span> <span class="icon icon-youtube" aria-hidden="true"></span> </a> </li> </ul> </div> </div> </div> </div> <div class="site-footer-legal"> <div class="max-bound"> <ul> <li> <a href="https://umd.edu" target="_blank">UMD.edu</a> </li> <li> <a href="https://www.umd.edu/web-accessibility">Web Accessibility</a> </li> <li> <a href="https://www.umd.edu/privacy-notice" target="_blank">Privacy Notice</a> </li> </ul> </div> </div> </footer> <a href="#" class="back-to-top">Back to Top</a> </div> <script type="application/json" data-drupal-selector="drupal-settings-json">{"path":{"baseUrl":"\/","pathPrefix":"","currentPath":"node\/120","currentPathIsAdmin":false,"isFront":false,"currentLanguage":"en"},"pluralDelimiter":"\u0003","user":{"uid":0,"permissionsHash":"7ae8a1485786023de7cd311ab3c53a2fcf670d888297d81efdd1a2a913d2d532"}}</script> <script src="/sites/default/files/js/js_xNBBGcrBkdE_3gxdSKAkHrvuHYySyhG7-rXtVVB40sg.js?scope=footer&delta=0&language=en&theme=umd_terp&include=eJwrzU2JL0ktKtBPz8lPSszRKQXyi5Mz8vNzyjNTUuMzUhNTUov0QaIQJgDTjxMI"></script> <script src="https://umd-header.umd.edu/build/bundle.js?search=1&search_domain=counseling&events=0&news=0&schools=0&admissions=0&support=0&support_url=&wrapper=&sticky=0"></script> </body> </html>