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class="mw-body"> <header class="mw-body-header vector-page-titlebar"> <nav aria-label="Inhoud" class="vector-toc-landmark"> <div id="vector-page-titlebar-toc" class="vector-dropdown vector-page-titlebar-toc vector-button-flush-left" > <input type="checkbox" id="vector-page-titlebar-toc-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-titlebar-toc" class="vector-dropdown-checkbox " aria-label="Inhoudsopgave omschakelen" > <label id="vector-page-titlebar-toc-label" for="vector-page-titlebar-toc-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-listBullet mw-ui-icon-wikimedia-listBullet"></span> <span class="vector-dropdown-label-text">Inhoudsopgave omschakelen</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-titlebar-toc-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <h1 id="firstHeading" class="firstHeading mw-first-heading"><span class="mw-page-title-main">Vitamine B</span></h1> <div id="p-lang-btn" class="vector-dropdown mw-portlet mw-portlet-lang" > <input type="checkbox" id="p-lang-btn-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-p-lang-btn" class="vector-dropdown-checkbox mw-interlanguage-selector" aria-label="Ga naar een artikel in een andere taal. Beschikbaar in 62 talen" > <label id="p-lang-btn-label" for="p-lang-btn-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive mw-portlet-lang-heading-62" aria-hidden="true" ><span class="vector-icon mw-ui-icon-language-progressive mw-ui-icon-wikimedia-language-progressive"></span> <span class="vector-dropdown-label-text">62 talen</span> </label> <div class="vector-dropdown-content"> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="interlanguage-link interwiki-ar mw-list-item"><a href="https://ar.wikipedia.org/wiki/%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86%D8%A7%D8%AA_%D8%A8%D9%8A" title="فيتامينات بي – Arabisch" lang="ar" hreflang="ar" data-title="فيتامينات بي" data-language-autonym="العربية" data-language-local-name="Arabisch" class="interlanguage-link-target"><span>العربية</span></a></li><li class="interlanguage-link interwiki-az mw-list-item"><a href="https://az.wikipedia.org/wiki/B_vitamini" title="B vitamini – Azerbeidzjaans" lang="az" hreflang="az" data-title="B vitamini" data-language-autonym="Azərbaycanca" data-language-local-name="Azerbeidzjaans" class="interlanguage-link-target"><span>Azərbaycanca</span></a></li><li class="interlanguage-link interwiki-be mw-list-item"><a href="https://be.wikipedia.org/wiki/%D0%92%D1%96%D1%82%D0%B0%D0%BC%D1%96%D0%BD%D1%8B_%D0%B3%D1%80%D1%83%D0%BF%D1%8B_B" title="Вітаміны групы B – Belarussisch" lang="be" hreflang="be" data-title="Вітаміны групы B" data-language-autonym="Беларуская" data-language-local-name="Belarussisch" class="interlanguage-link-target"><span>Беларуская</span></a></li><li class="interlanguage-link interwiki-be-x-old mw-list-item"><a href="https://be-tarask.wikipedia.org/wiki/%D0%92%D1%96%D1%82%D0%B0%D0%BC%D1%96%D0%BD%D1%8B_%D0%B3%D1%80%D1%83%D0%BF%D1%8B_%D0%91" title="Вітаміны групы Б – Belarusian (Taraškievica orthography)" lang="be-tarask" hreflang="be-tarask" data-title="Вітаміны групы Б" data-language-autonym="Беларуская (тарашкевіца)" data-language-local-name="Belarusian (Taraškievica orthography)" class="interlanguage-link-target"><span>Беларуская (тарашкевіца)</span></a></li><li class="interlanguage-link interwiki-bg mw-list-item"><a href="https://bg.wikipedia.org/wiki/%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%B8_%D0%BE%D1%82_%D0%B3%D1%80%D1%83%D0%BF%D0%B0_B" title="Витамини от група B – Bulgaars" lang="bg" hreflang="bg" data-title="Витамини от група B" data-language-autonym="Български" data-language-local-name="Bulgaars" class="interlanguage-link-target"><span>Български</span></a></li><li class="interlanguage-link interwiki-bn mw-list-item"><a href="https://bn.wikipedia.org/wiki/%E0%A6%AD%E0%A6%BF%E0%A6%9F%E0%A6%BE%E0%A6%AE%E0%A6%BF%E0%A6%A8_%E0%A6%AC%E0%A6%BF" title="ভিটামিন বি – Bengaals" lang="bn" hreflang="bn" data-title="ভিটামিন বি" data-language-autonym="বাংলা" data-language-local-name="Bengaals" class="interlanguage-link-target"><span>বাংলা</span></a></li><li class="interlanguage-link interwiki-ca mw-list-item"><a href="https://ca.wikipedia.org/wiki/Vitamina_B" title="Vitamina B – Catalaans" lang="ca" hreflang="ca" data-title="Vitamina B" data-language-autonym="Català" data-language-local-name="Catalaans" class="interlanguage-link-target"><span>Català</span></a></li><li class="interlanguage-link interwiki-cs mw-list-item"><a href="https://cs.wikipedia.org/wiki/B-komplex" title="B-komplex – Tsjechisch" lang="cs" hreflang="cs" data-title="B-komplex" data-language-autonym="Čeština" data-language-local-name="Tsjechisch" class="interlanguage-link-target"><span>Čeština</span></a></li><li class="interlanguage-link interwiki-cy mw-list-item"><a href="https://cy.wikipedia.org/wiki/Fitamin_B" title="Fitamin B – Welsh" lang="cy" hreflang="cy" data-title="Fitamin B" data-language-autonym="Cymraeg" data-language-local-name="Welsh" class="interlanguage-link-target"><span>Cymraeg</span></a></li><li class="interlanguage-link interwiki-da mw-list-item"><a href="https://da.wikipedia.org/wiki/Vitamin_B" title="Vitamin B – Deens" lang="da" hreflang="da" data-title="Vitamin B" data-language-autonym="Dansk" data-language-local-name="Deens" class="interlanguage-link-target"><span>Dansk</span></a></li><li class="interlanguage-link interwiki-de mw-list-item"><a href="https://de.wikipedia.org/wiki/Vitamin_B" title="Vitamin B – Duits" lang="de" hreflang="de" data-title="Vitamin B" data-language-autonym="Deutsch" data-language-local-name="Duits" class="interlanguage-link-target"><span>Deutsch</span></a></li><li class="interlanguage-link interwiki-dv mw-list-item"><a href="https://dv.wikipedia.org/wiki/%DE%88%DE%A8%DE%93%DE%A6%DE%89%DE%A8%DE%82%DE%B0_%DE%84%DE%A9" title="ވިޓަމިން ބީ – Divehi" lang="dv" hreflang="dv" data-title="ވިޓަމިން ބީ" data-language-autonym="ދިވެހިބަސް" data-language-local-name="Divehi" class="interlanguage-link-target"><span>ދިވެހިބަސް</span></a></li><li class="interlanguage-link interwiki-en mw-list-item"><a href="https://en.wikipedia.org/wiki/B_vitamins" title="B vitamins – Engels" lang="en" hreflang="en" data-title="B vitamins" data-language-autonym="English" data-language-local-name="Engels" class="interlanguage-link-target"><span>English</span></a></li><li class="interlanguage-link interwiki-eo mw-list-item"><a href="https://eo.wikipedia.org/wiki/Vitamino_B" title="Vitamino B – Esperanto" lang="eo" hreflang="eo" data-title="Vitamino B" data-language-autonym="Esperanto" data-language-local-name="Esperanto" class="interlanguage-link-target"><span>Esperanto</span></a></li><li class="interlanguage-link interwiki-es mw-list-item"><a href="https://es.wikipedia.org/wiki/Vitaminas_del_grupo_B" title="Vitaminas del grupo B – Spaans" lang="es" hreflang="es" data-title="Vitaminas del grupo B" data-language-autonym="Español" data-language-local-name="Spaans" class="interlanguage-link-target"><span>Español</span></a></li><li class="interlanguage-link interwiki-et mw-list-item"><a href="https://et.wikipedia.org/wiki/B-r%C3%BChma_vitamiinid" title="B-rühma vitamiinid – Estisch" lang="et" hreflang="et" data-title="B-rühma vitamiinid" data-language-autonym="Eesti" data-language-local-name="Estisch" class="interlanguage-link-target"><span>Eesti</span></a></li><li class="interlanguage-link interwiki-eu mw-list-item"><a href="https://eu.wikipedia.org/wiki/B_taldearen_bitaminak" title="B taldearen bitaminak – Baskisch" lang="eu" hreflang="eu" data-title="B taldearen bitaminak" data-language-autonym="Euskara" data-language-local-name="Baskisch" class="interlanguage-link-target"><span>Euskara</span></a></li><li class="interlanguage-link interwiki-fa mw-list-item"><a href="https://fa.wikipedia.org/wiki/%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86%E2%80%8C%D9%87%D8%A7%DB%8C_%DA%AF%D8%B1%D9%88%D9%87_%D8%A8" title="ویتامین‌های گروه ب – Perzisch" lang="fa" hreflang="fa" data-title="ویتامین‌های گروه ب" data-language-autonym="فارسی" data-language-local-name="Perzisch" class="interlanguage-link-target"><span>فارسی</span></a></li><li class="interlanguage-link interwiki-fi mw-list-item"><a href="https://fi.wikipedia.org/wiki/B-vitamiini" title="B-vitamiini – Fins" lang="fi" hreflang="fi" data-title="B-vitamiini" data-language-autonym="Suomi" data-language-local-name="Fins" class="interlanguage-link-target"><span>Suomi</span></a></li><li class="interlanguage-link interwiki-fr mw-list-item"><a href="https://fr.wikipedia.org/wiki/Vitamine_B" title="Vitamine B – Frans" lang="fr" hreflang="fr" data-title="Vitamine B" data-language-autonym="Français" data-language-local-name="Frans" class="interlanguage-link-target"><span>Français</span></a></li><li class="interlanguage-link interwiki-gl mw-list-item"><a href="https://gl.wikipedia.org/wiki/Vitamina_B" title="Vitamina B – Galicisch" lang="gl" hreflang="gl" data-title="Vitamina B" data-language-autonym="Galego" data-language-local-name="Galicisch" class="interlanguage-link-target"><span>Galego</span></a></li><li class="interlanguage-link interwiki-he mw-list-item"><a href="https://he.wikipedia.org/wiki/%D7%95%D7%99%D7%98%D7%9E%D7%99%D7%9F_B" title="ויטמין B – Hebreeuws" lang="he" hreflang="he" data-title="ויטמין B" data-language-autonym="עברית" data-language-local-name="Hebreeuws" class="interlanguage-link-target"><span>עברית</span></a></li><li class="interlanguage-link interwiki-hi mw-list-item"><a href="https://hi.wikipedia.org/wiki/%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%AC%E0%A5%80_%E0%A4%B8%E0%A4%AE%E0%A5%82%E0%A4%B9" title="विटामिन बी समूह – Hindi" lang="hi" hreflang="hi" data-title="विटामिन बी समूह" data-language-autonym="हिन्दी" data-language-local-name="Hindi" class="interlanguage-link-target"><span>हिन्दी</span></a></li><li class="interlanguage-link interwiki-hr mw-list-item"><a href="https://hr.wikipedia.org/wiki/B-kompleks" title="B-kompleks – Kroatisch" lang="hr" hreflang="hr" data-title="B-kompleks" data-language-autonym="Hrvatski" data-language-local-name="Kroatisch" class="interlanguage-link-target"><span>Hrvatski</span></a></li><li class="interlanguage-link interwiki-hy mw-list-item"><a href="https://hy.wikipedia.org/wiki/B_%D5%AD%D5%B4%D5%A2%D5%AB_%D5%BE%D5%AB%D5%BF%D5%A1%D5%B4%D5%AB%D5%B6%D5%B6%D5%A5%D6%80" title="B խմբի վիտամիններ – Armeens" lang="hy" hreflang="hy" data-title="B խմբի վիտամիններ" data-language-autonym="Հայերեն" data-language-local-name="Armeens" class="interlanguage-link-target"><span>Հայերեն</span></a></li><li class="interlanguage-link interwiki-id mw-list-item"><a href="https://id.wikipedia.org/wiki/Vitamin_B" title="Vitamin B – Indonesisch" lang="id" hreflang="id" data-title="Vitamin B" data-language-autonym="Bahasa Indonesia" data-language-local-name="Indonesisch" class="interlanguage-link-target"><span>Bahasa Indonesia</span></a></li><li class="interlanguage-link interwiki-is mw-list-item"><a href="https://is.wikipedia.org/wiki/B-v%C3%ADtam%C3%ADn" title="B-vítamín – IJslands" lang="is" hreflang="is" data-title="B-vítamín" data-language-autonym="Íslenska" data-language-local-name="IJslands" class="interlanguage-link-target"><span>Íslenska</span></a></li><li class="interlanguage-link interwiki-it mw-list-item"><a href="https://it.wikipedia.org/wiki/Vitamina_B" title="Vitamina B – Italiaans" lang="it" hreflang="it" data-title="Vitamina B" data-language-autonym="Italiano" data-language-local-name="Italiaans" class="interlanguage-link-target"><span>Italiano</span></a></li><li class="interlanguage-link interwiki-ja mw-list-item"><a href="https://ja.wikipedia.org/wiki/%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3B%E7%BE%A4" title="ビタミンB群 – Japans" lang="ja" hreflang="ja" data-title="ビタミンB群" data-language-autonym="日本語" data-language-local-name="Japans" class="interlanguage-link-target"><span>日本語</span></a></li><li class="interlanguage-link interwiki-ka mw-list-item"><a href="https://ka.wikipedia.org/wiki/B_%E1%83%95%E1%83%98%E1%83%A2%E1%83%90%E1%83%9B%E1%83%98%E1%83%9C%E1%83%94%E1%83%91%E1%83%98" title="B ვიტამინები – Georgisch" lang="ka" hreflang="ka" data-title="B ვიტამინები" data-language-autonym="ქართული" data-language-local-name="Georgisch" class="interlanguage-link-target"><span>ქართული</span></a></li><li class="interlanguage-link interwiki-km mw-list-item"><a href="https://km.wikipedia.org/wiki/%E1%9E%9C%E1%9E%B8%E1%9E%8F%E1%9E%B6%E1%9E%98%E1%9E%B8%E1%9E%93_B" title="វីតាមីន B – Khmer" lang="km" hreflang="km" data-title="វីតាមីន B" data-language-autonym="ភាសាខ្មែរ" data-language-local-name="Khmer" class="interlanguage-link-target"><span>ភាសាខ្មែរ</span></a></li><li class="interlanguage-link interwiki-ko mw-list-item"><a href="https://ko.wikipedia.org/wiki/%EB%B9%84%ED%83%80%EB%AF%BC_B_%EB%B3%B5%ED%95%A9%EC%B2%B4" title="비타민 B 복합체 – Koreaans" lang="ko" hreflang="ko" data-title="비타민 B 복합체" data-language-autonym="한국어" data-language-local-name="Koreaans" class="interlanguage-link-target"><span>한국어</span></a></li><li class="interlanguage-link interwiki-ku mw-list-item"><a href="https://ku.wikipedia.org/wiki/V%C3%AEtam%C3%AEn%C3%AAn_B" title="Vîtamînên B – Koerdisch" lang="ku" hreflang="ku" data-title="Vîtamînên B" data-language-autonym="Kurdî" data-language-local-name="Koerdisch" class="interlanguage-link-target"><span>Kurdî</span></a></li><li class="interlanguage-link interwiki-lb mw-list-item"><a href="https://lb.wikipedia.org/wiki/Vitaminn_B" title="Vitaminn B – Luxemburgs" lang="lb" hreflang="lb" data-title="Vitaminn B" data-language-autonym="Lëtzebuergesch" data-language-local-name="Luxemburgs" class="interlanguage-link-target"><span>Lëtzebuergesch</span></a></li><li class="interlanguage-link interwiki-lt mw-list-item"><a href="https://lt.wikipedia.org/wiki/Vitaminas_B" title="Vitaminas B – Litouws" lang="lt" hreflang="lt" data-title="Vitaminas B" data-language-autonym="Lietuvių" data-language-local-name="Litouws" class="interlanguage-link-target"><span>Lietuvių</span></a></li><li class="interlanguage-link interwiki-ml mw-list-item"><a href="https://ml.wikipedia.org/wiki/%E0%B4%9C%E0%B5%80%E0%B4%B5%E0%B4%95%E0%B4%82_%E0%B4%AC%E0%B4%BF_%E0%B4%95%E0%B5%8B%E0%B4%82%E0%B4%AA%E0%B5%8D%E0%B4%B2%E0%B4%95%E0%B5%8D%E0%B4%B8%E0%B5%8D" title="ജീവകം ബി കോംപ്ലക്സ് – Malayalam" lang="ml" hreflang="ml" data-title="ജീവകം ബി കോംപ്ലക്സ്" data-language-autonym="മലയാളം" data-language-local-name="Malayalam" class="interlanguage-link-target"><span>മലയാളം</span></a></li><li class="interlanguage-link interwiki-mr mw-list-item"><a href="https://mr.wikipedia.org/wiki/%E0%A4%AC-%E0%A4%9C%E0%A5%80%E0%A4%B5%E0%A4%A8%E0%A4%B8%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A5%8D%E0%A4%B5" title="ब-जीवनसत्त्व – Marathi" lang="mr" hreflang="mr" data-title="ब-जीवनसत्त्व" data-language-autonym="मराठी" data-language-local-name="Marathi" class="interlanguage-link-target"><span>मराठी</span></a></li><li class="interlanguage-link interwiki-ms mw-list-item"><a href="https://ms.wikipedia.org/wiki/Vitamin_B" title="Vitamin B – Maleis" lang="ms" hreflang="ms" data-title="Vitamin B" data-language-autonym="Bahasa Melayu" data-language-local-name="Maleis" class="interlanguage-link-target"><span>Bahasa Melayu</span></a></li><li class="interlanguage-link interwiki-ne mw-list-item"><a href="https://ne.wikipedia.org/wiki/%E0%A4%AD%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%AC%E0%A5%80" title="भिटामिन बी – Nepalees" lang="ne" hreflang="ne" data-title="भिटामिन बी" data-language-autonym="नेपाली" data-language-local-name="Nepalees" class="interlanguage-link-target"><span>नेपाली</span></a></li><li class="interlanguage-link interwiki-no mw-list-item"><a href="https://no.wikipedia.org/wiki/Vitamin_B" title="Vitamin B – Noors - Bokmål" lang="nb" hreflang="nb" data-title="Vitamin B" data-language-autonym="Norsk bokmål" data-language-local-name="Noors - Bokmål" class="interlanguage-link-target"><span>Norsk bokmål</span></a></li><li class="interlanguage-link interwiki-oc mw-list-item"><a href="https://oc.wikipedia.org/wiki/Vitamina_B" title="Vitamina B – Occitaans" lang="oc" hreflang="oc" data-title="Vitamina B" data-language-autonym="Occitan" data-language-local-name="Occitaans" class="interlanguage-link-target"><span>Occitan</span></a></li><li class="interlanguage-link interwiki-or mw-list-item"><a href="https://or.wikipedia.org/wiki/%E0%AC%9C%E0%AD%80%E0%AC%AC%E0%AC%B8%E0%AC%BE%E0%AC%B0_%E0%AC%96" title="ଜୀବସାର ଖ – Odia" lang="or" hreflang="or" data-title="ଜୀବସାର ଖ" data-language-autonym="ଓଡ଼ିଆ" data-language-local-name="Odia" class="interlanguage-link-target"><span>ଓଡ଼ିଆ</span></a></li><li class="interlanguage-link interwiki-pl mw-list-item"><a href="https://pl.wikipedia.org/wiki/Witaminy_B" title="Witaminy B – Pools" lang="pl" hreflang="pl" data-title="Witaminy B" data-language-autonym="Polski" data-language-local-name="Pools" class="interlanguage-link-target"><span>Polski</span></a></li><li class="interlanguage-link interwiki-pt mw-list-item"><a href="https://pt.wikipedia.org/wiki/Complexo_B" title="Complexo B – Portugees" lang="pt" hreflang="pt" data-title="Complexo B" data-language-autonym="Português" data-language-local-name="Portugees" class="interlanguage-link-target"><span>Português</span></a></li><li class="interlanguage-link interwiki-ro mw-list-item"><a href="https://ro.wikipedia.org/wiki/Vitamina_B" title="Vitamina B – Roemeens" lang="ro" hreflang="ro" data-title="Vitamina B" data-language-autonym="Română" data-language-local-name="Roemeens" class="interlanguage-link-target"><span>Română</span></a></li><li class="interlanguage-link interwiki-ru mw-list-item"><a href="https://ru.wikipedia.org/wiki/%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D1%8B_%D0%B3%D1%80%D1%83%D0%BF%D0%BF%D1%8B_B" title="Витамины группы B – Russisch" lang="ru" hreflang="ru" data-title="Витамины группы B" data-language-autonym="Русский" data-language-local-name="Russisch" class="interlanguage-link-target"><span>Русский</span></a></li><li class="interlanguage-link interwiki-sh mw-list-item"><a href="https://sh.wikipedia.org/wiki/Vitamin_B" title="Vitamin B – Servo-Kroatisch" lang="sh" hreflang="sh" data-title="Vitamin B" data-language-autonym="Srpskohrvatski / српскохрватски" data-language-local-name="Servo-Kroatisch" class="interlanguage-link-target"><span>Srpskohrvatski / српскохрватски</span></a></li><li class="interlanguage-link interwiki-simple mw-list-item"><a href="https://simple.wikipedia.org/wiki/B_vitamins" title="B vitamins – Simple English" lang="en-simple" hreflang="en-simple" data-title="B vitamins" data-language-autonym="Simple English" data-language-local-name="Simple English" class="interlanguage-link-target"><span>Simple English</span></a></li><li class="interlanguage-link interwiki-sk mw-list-item"><a href="https://sk.wikipedia.org/wiki/Vitam%C3%ADn_B" title="Vitamín B – Slowaaks" lang="sk" hreflang="sk" data-title="Vitamín B" data-language-autonym="Slovenčina" data-language-local-name="Slowaaks" class="interlanguage-link-target"><span>Slovenčina</span></a></li><li class="interlanguage-link interwiki-sl mw-list-item"><a href="https://sl.wikipedia.org/wiki/Vitamin_B" title="Vitamin B – Sloveens" lang="sl" hreflang="sl" data-title="Vitamin B" data-language-autonym="Slovenščina" data-language-local-name="Sloveens" class="interlanguage-link-target"><span>Slovenščina</span></a></li><li class="interlanguage-link interwiki-sq mw-list-item"><a href="https://sq.wikipedia.org/wiki/Vitamina_B" title="Vitamina B – Albanees" lang="sq" hreflang="sq" data-title="Vitamina B" data-language-autonym="Shqip" data-language-local-name="Albanees" class="interlanguage-link-target"><span>Shqip</span></a></li><li class="interlanguage-link interwiki-sr mw-list-item"><a href="https://sr.wikipedia.org/wiki/%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD_%D0%91" title="Витамин Б – Servisch" lang="sr" hreflang="sr" data-title="Витамин Б" data-language-autonym="Српски / srpski" data-language-local-name="Servisch" class="interlanguage-link-target"><span>Српски / srpski</span></a></li><li class="interlanguage-link interwiki-sv mw-list-item"><a href="https://sv.wikipedia.org/wiki/B-vitamin" title="B-vitamin – Zweeds" lang="sv" hreflang="sv" data-title="B-vitamin" data-language-autonym="Svenska" data-language-local-name="Zweeds" class="interlanguage-link-target"><span>Svenska</span></a></li><li class="interlanguage-link interwiki-ta mw-list-item"><a href="https://ta.wikipedia.org/wiki/%E0%AE%89%E0%AE%AF%E0%AE%BF%E0%AE%B0%E0%AF%8D%E0%AE%9A%E0%AF%8D%E0%AE%9A%E0%AE%A4%E0%AF%8D%E0%AE%A4%E0%AF%81_%E0%AE%AA%E0%AE%BF" title="உயிர்ச்சத்து பி – Tamil" lang="ta" hreflang="ta" data-title="உயிர்ச்சத்து பி" data-language-autonym="தமிழ்" data-language-local-name="Tamil" class="interlanguage-link-target"><span>தமிழ்</span></a></li><li class="interlanguage-link interwiki-tr mw-list-item"><a href="https://tr.wikipedia.org/wiki/B_vitaminleri" title="B vitaminleri – Turks" lang="tr" hreflang="tr" data-title="B vitaminleri" data-language-autonym="Türkçe" data-language-local-name="Turks" class="interlanguage-link-target"><span>Türkçe</span></a></li><li class="interlanguage-link interwiki-ug mw-list-item"><a href="https://ug.wikipedia.org/wiki/%DB%8B%D9%89%D8%AA%D8%A7%D9%85%D9%89%D9%86B" title="ۋىتامىنB – Oeigoers" lang="ug" hreflang="ug" data-title="ۋىتامىنB" data-language-autonym="ئۇيغۇرچە / Uyghurche" data-language-local-name="Oeigoers" class="interlanguage-link-target"><span>ئۇيغۇرچە / Uyghurche</span></a></li><li class="interlanguage-link interwiki-uk mw-list-item"><a href="https://uk.wikipedia.org/wiki/%D0%92%D1%96%D1%82%D0%B0%D0%BC%D1%96%D0%BD%D0%B8_%D0%B3%D1%80%D1%83%D0%BF%D0%B8_B" title="Вітаміни групи B – Oekraïens" lang="uk" hreflang="uk" data-title="Вітаміни групи B" data-language-autonym="Українська" data-language-local-name="Oekraïens" class="interlanguage-link-target"><span>Українська</span></a></li><li class="interlanguage-link interwiki-ur mw-list-item"><a href="https://ur.wikipedia.org/wiki/%D9%88%D9%B9%D8%A7%D9%85%D9%86_%D8%A8%DB%8C_%DA%A9%D9%85%D9%BE%D9%84%DB%8C%DA%A9%D8%B3" title="وٹامن بی کمپلیکس – Urdu" lang="ur" hreflang="ur" data-title="وٹامن بی کمپلیکس" data-language-autonym="اردو" data-language-local-name="Urdu" class="interlanguage-link-target"><span>اردو</span></a></li><li class="interlanguage-link interwiki-uz mw-list-item"><a href="https://uz.wikipedia.org/wiki/B_vitaminlari" title="B vitaminlari – Oezbeeks" lang="uz" hreflang="uz" data-title="B vitaminlari" data-language-autonym="Oʻzbekcha / ўзбекча" data-language-local-name="Oezbeeks" class="interlanguage-link-target"><span>Oʻzbekcha / ўзбекча</span></a></li><li class="interlanguage-link interwiki-vi mw-list-item"><a href="https://vi.wikipedia.org/wiki/Vitamin_B" title="Vitamin B – Vietnamees" lang="vi" hreflang="vi" data-title="Vitamin B" data-language-autonym="Tiếng Việt" data-language-local-name="Vietnamees" class="interlanguage-link-target"><span>Tiếng Việt</span></a></li><li class="interlanguage-link interwiki-wuu mw-list-item"><a href="https://wuu.wikipedia.org/wiki/%E7%BB%B4%E7%94%9F%E7%B4%A0B" title="维生素B – Wuyu" lang="wuu" hreflang="wuu" data-title="维生素B" data-language-autonym="吴语" data-language-local-name="Wuyu" class="interlanguage-link-target"><span>吴语</span></a></li><li class="interlanguage-link interwiki-zh mw-list-item"><a href="https://zh.wikipedia.org/wiki/%E7%BB%B4%E7%94%9F%E7%B4%A0B" title="维生素B – Chinees" lang="zh" hreflang="zh" data-title="维生素B" data-language-autonym="中文" data-language-local-name="Chinees" class="interlanguage-link-target"><span>中文</span></a></li> </ul> <div class="after-portlet after-portlet-lang"><span class="wb-langlinks-edit wb-langlinks-link"><a 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naar item in verbonden gegevensrepository [g]" accesskey="g"><span>Wikidata-item</span></a></li> </ul> </div> </div> </div> </div> </div> </div> </nav> </div> </div> </div> <div class="vector-column-end"> <div class="vector-sticky-pinned-container"> <nav class="vector-page-tools-landmark" aria-label="Paginahulpmiddelen"> <div id="vector-page-tools-pinned-container" class="vector-pinned-container"> </div> </nav> <nav class="vector-appearance-landmark" aria-label="Uiterlijk"> <div id="vector-appearance-pinned-container" class="vector-pinned-container"> <div id="vector-appearance" class="vector-appearance vector-pinnable-element"> <div class="vector-pinnable-header vector-appearance-pinnable-header vector-pinnable-header-pinned" data-feature-name="appearance-pinned" data-pinnable-element-id="vector-appearance" data-pinned-container-id="vector-appearance-pinned-container" data-unpinned-container-id="vector-appearance-unpinned-container" > <div class="vector-pinnable-header-label">Uiterlijk</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-appearance.pin">naar zijbalk verplaatsen</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-appearance.unpin">verbergen</button> </div> </div> </div> </nav> </div> </div> <div id="bodyContent" class="vector-body" aria-labelledby="firstHeading" data-mw-ve-target-container> <div class="vector-body-before-content"> <div class="mw-indicators"> </div> <div id="siteSub" class="noprint">Uit Wikipedia, de vrije encyclopedie</div> </div> <div id="contentSub"><div id="mw-content-subtitle"></div></div> <div id="mw-content-text" class="mw-body-content"><div class="mw-content-ltr mw-parser-output" lang="nl" dir="ltr"><p><b>Vitamine B</b> is een verzamelnaam voor acht wateroplosbare <a href="/wiki/Vitamine" title="Vitamine">vitamines</a> die belangrijke rollen spelen in de <a href="/wiki/Cel_(biologie)" title="Cel (biologie)">cellulaire</a> <a href="/wiki/Stofwisseling" title="Stofwisseling">stofwisseling</a>. Lang geleden werd gedacht dat vitamine B één verbinding was, maar later onderzoek wees uit dat het verschillende stoffen waren die vaak samen voorkomen in <a href="/wiki/Voedsel" title="Voedsel">voedsel</a>. <a href="/wiki/Voedingssupplement" title="Voedingssupplement">Voedingssupplementen</a> die alle acht B-vitamines bevatten, soms aangevuld met verwante stoffen, worden <b>vitamine B-complex</b> genoemd. </p> <div class="mw-heading mw-heading2"><h2 id="Lijst_van_B-vitamines">Lijst van B-vitamines</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Vitamine_B&veaction=edit&section=1" title="Bewerk dit kopje: Lijst van B-vitamines" class="mw-editsection-visualeditor"><span>bewerken</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Vitamine_B&action=edit&section=1" title="De broncode bewerken van de sectie: Lijst van B-vitamines"><span>brontekst bewerken</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Er zijn acht vitamines die tot de vitamine B groep worden gerekend, namelijk: </p> <ul><li><a href="/wiki/Thiamine" title="Thiamine">Thiamine</a> (vitamine B1)</li> <li><a href="/wiki/Riboflavine" title="Riboflavine">Riboflavine</a> (vitamine B2)</li> <li><a href="/wiki/Nicotinezuur" title="Nicotinezuur">Nicotinezuur</a> en <a href="/wiki/Nicotinamide" title="Nicotinamide">nicotinamide</a> (vitamine B3)</li> <li><a href="/wiki/Pantotheenzuur" title="Pantotheenzuur">Pantotheenzuur</a> (vitamine B5)</li> <li><a href="/wiki/Pyridoxine" title="Pyridoxine">Pyridoxine</a>, <a href="/wiki/Pyridoxal" title="Pyridoxal">pyridoxal</a>, <a href="/wiki/Pyridoxamine" title="Pyridoxamine">pyridoxamine</a> en hun <a href="/w/index.php?title=Fosfaatesters&action=edit&redlink=1" class="new" title="Fosfaatesters (de pagina bestaat niet)">fosfaatesters</a> (<a href="/wiki/Vitamine_B6" title="Vitamine B6">Vitamine B6</a>)</li> <li><a href="/wiki/Biotine" title="Biotine">Biotine</a> ook wel vitamine H genoemd (de naam vitamine B8 wordt nauwelijks meer gebruikt)</li> <li><a href="/wiki/Foliumzuur" title="Foliumzuur">Foliumzuur en folaat</a> (de naam vitamine B11 wordt nauwelijks meer gebruikt)</li> <li><a href="/wiki/Cobalamine" class="mw-redirect" title="Cobalamine">Cobalamine</a>-verbindingen (<a href="/wiki/Vitamine_B12" title="Vitamine B12">vitamine B12</a>)</li></ul> <div class="mw-heading mw-heading2"><h2 id="Verwante_voedingsstoffen">Verwante voedingsstoffen</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Vitamine_B&veaction=edit&section=2" title="Bewerk dit kopje: Verwante voedingsstoffen" class="mw-editsection-visualeditor"><span>bewerken</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Vitamine_B&action=edit&section=2" title="De broncode bewerken van de sectie: Verwante voedingsstoffen"><span>brontekst bewerken</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Veel van de volgende verbindingen zijn ooit beschouwd als B-vitamines en hebben ooit een nummer uit de reeks toegewezen gekregen. Toen na verloop van tijd bleek dat deze stoffen niet essentieel zijn voor de mens, zijn ze weer uit de vitamine B-reeks verwijderd, waardoor er "gaten" zijn ontstaan in de reeks B-vitamines. Sommigen van de onderstaande stoffen zijn wel essentieel voor bepaalde dieren, anderen zijn voor geen enkele levensvorm essentieel. Hoewel ze als "niet-essentieel" worden beschouwd in de zin dat ze door het lichaam uit andere stoffen kunnen worden aangemaakt, kunnen ze toch in de <a href="/wiki/Voedingsleer" title="Voedingsleer">voedingsleer</a> van belang zijn. De eigen synthese kan in sommige gevallen tekortschieten, waardoor de stoffen <a href="/w/index.php?title=Semi-essentieel&action=edit&redlink=1" class="new" title="Semi-essentieel (de pagina bestaat niet)">semi-essentieel</a> worden.<sup class="noprint nopopups"><a href="/wiki/Wikipedia:Bronvermelding#Bron_gevraagd" title="Wikipedia:Bronvermelding"><span title="Voor deze uitspraak is sinds 31 december 2014 een bronvermelding gewenst.">[bron?]</span></a></sup> </p> <ul><li><b>Vitamine B4</b>: <a href="/wiki/Adenine" title="Adenine">Adenine</a>, een van de basen in <a href="/wiki/Desoxyribonucle%C3%AFnezuur" class="mw-redirect" title="Desoxyribonucleïnezuur">DNA</a><sup id="cite_ref-1" class="reference"><a href="#cite_note-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup>. De term "vitamine B4" werd later door sommige onderzoekers opnieuw gebruikt om <a href="/wiki/Choline" title="Choline">choline</a> mee aan te duiden.</li> <li><b>Vitamine B7</b>: "Vitamine I" of Centanni E. (1935) — soms ook 'enterale factor' genoemd, is een in water en alcohol oplosbare factor die <a href="/wiki/Extractie_(scheikunde)" title="Extractie (scheikunde)">geëxtraheerd</a> werd uit rijstzemelen die spijsverteringsstoornissen bij duiven kon voorkomen. Later werd deze stof ook aangetroffen in gist. Mogelijke kandidaten voor deze verbinding zijn <a href="/wiki/Inositol" title="Inositol">inositol</a>, <a href="/wiki/Nicotinezuur" title="Nicotinezuur">nicotinezuur</a>, <a href="/wiki/Carnitine" title="Carnitine">carnitine</a> en biotine. De term "vitamine B7" wordt in het buitenland nog gebruikt om biotine mee aan te duiden.</li> <li><b>Vitamine B8</b>: <a href="/wiki/Adenosinemonofosfaat" title="Adenosinemonofosfaat">adenosinemonofosfaat</a>, en <a href="/wiki/Inositol" title="Inositol">inositol</a> zijn ook beschouwd als vitamine B8 (→ vitamine Bh, biotine)</li> <li><b>Vitamine B9</b>: Wat ooit beschouwd werd als vitamine B9 bleek een mengsel te zijn van verschillende B-vitamines, die later ook werden geïsoleerd. De term "vitamine B9" wordt in Duitsland, Frankrijk en in de Verenigde Staten van Amerika gebruikt om foliumzuur mee aan te duiden.</li> <li><b>Vitamine B10</b>: Vitamine B10, ook wel "factor R" genoemd, bleek pteroylmonoglutamaat (foliumzuur) te zijn, gemengd met andere B-vitamines. Sommige onderzoekers gebruikten de term vitamine B10 om <a href="/w/index.php?title=Para-aminobenzo%C3%ABzuur&action=edit&redlink=1" class="new" title="Para-aminobenzoëzuur (de pagina bestaat niet)">para-aminobenzoëzuur</a> (PABA) mee aan te duiden.</li> <li><b>Vitamine B11</b>: Vitamine B11, ook bekend als factor S, was verwant met vitamine B10. Het bleek ook met vitamine B10 samenhangende eigenschappen te hebben en werd later geïdentificeerd als <a href="/w/index.php?title=Pteryl-hepta-glutaminezuur&action=edit&redlink=1" class="new" title="Pteryl-hepta-glutaminezuur (de pagina bestaat niet)">pteryl-hepta-glutaminezuur</a>, een vorm van <a href="/wiki/Foliumzuur" title="Foliumzuur">folaat</a>. In Frankrijk wordt <a href="/wiki/Carnitine" title="Carnitine">L-carnitine</a>) ook wel vitamine B11 genoemd.</li> <li><b>Vitamine B13</b>: Vitamine B13 is een factor die uit melkwei geïsoleerd kan worden. Het werd later geïdentificeerd als <a href="/wiki/Orootzuur" title="Orootzuur">orootzuur</a>.</li> <li><b>Vitamine B14</b>: Vitamine B14 is niet duidelijk geïsoleerd als een bepaalde chemische stof. Het werd geïsoleerd uit gist, orgaanvlees, granen, peulvruchten en eieren. Deficiëntie veroorzaakte een vorm van anemie. Het kan mogelijk aan vitamine B10 en vitamine B11 verwant zijn.</li> <li><b>Vitamine B15</b> (<a href="/w/index.php?title=Pangaamzuur&action=edit&redlink=1" class="new" title="Pangaamzuur (de pagina bestaat niet)">pangaamzuur</a>)</li> <li><b>Vitamine B16</b>: Vitamine B16 is <a href="/w/index.php?title=Dimethylglycine&action=edit&redlink=1" class="new" title="Dimethylglycine (de pagina bestaat niet)">dimethylglycine</a> (DMG) of <a href="/wiki/Trimethylglycine" title="Trimethylglycine">trimethylglycine</a> (TMG). Het is vooral in de voormalige <a href="/wiki/Sovjet-Unie" title="Sovjet-Unie">Sovjet-Unie</a> onderzocht en werd daar gebruikt voor prestatieverbetering bij sporters.</li> <li><b>Vitamine B17</b> is elke stof uit de nitrilosiden-familie, waaronder (<a href="/wiki/Amygdaline" title="Amygdaline">amygdaline</a> of <a href="/w/index.php?title=Laetrile&action=edit&redlink=1" class="new" title="Laetrile (de pagina bestaat niet)">laetrile</a>).</li> <li><b>Vitamine B18</b> – genoemd als benodigd supplement voor vegetariërs</li> <li><b>Vitamine B19</b></li> <li><b>Vitamine B20</b> (<a href="/wiki/Carnitine" title="Carnitine">carnitine</a>)</li> <li><b>Vitamine B21</b></li> <li><b>Vitamine B22</b> – vaak genoemd als een ingrediënt van <a href="/wiki/Alo%C3%AB_vera" title="Aloë vera">aloë vera</a>-extracten maar ook aanwezig in andere voedingsmiddelen.</li> <li><b>Vitamine Bh</b> – is een andere naam voor <a href="/wiki/Biotine" title="Biotine">biotine</a></li> <li><b>Vitamine Bm</b> ("mouse factor") – ook gebruikt om inositol aan te duiden.</li> <li><b>Vitamine Bp</b> (<a href="/wiki/Choline" title="Choline">choline</a>) –</li> <li><b>Vitamine Bt</b> (<a href="/wiki/Carnitine" title="Carnitine">L-carnitine</a>) –</li> <li><b>Vitamine Bv</b> – een soort vitamine B6, maar niet pyridoxine</li> <li><b>Vitamine Bw</b> – een soort biotine maar niet d-biotine</li> <li><b>Vitamine Bx</b> – een andere naam voor PABA (<a href="/w/index.php?title=Para-aminobenzo%C3%ABzuur&action=edit&redlink=1" class="new" title="Para-aminobenzoëzuur (de pagina bestaat niet)">para-aminobenzoëzuur</a>)</li> <li><b>Lipoic acid</b></li></ul> <div class="mw-heading mw-heading2"><h2 id="Voetnoten">Voetnoten</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Vitamine_B&veaction=edit&section=3" title="Bewerk dit kopje: Voetnoten" class="mw-editsection-visualeditor"><span>bewerken</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Vitamine_B&action=edit&section=3" title="De broncode bewerken van de sectie: Voetnoten"><span>brontekst bewerken</span></a><span class="mw-editsection-bracket">]</span></span></div> <div class="reflist" style="list-style-type: decimal;"><div class="mw-references-wrap"><ol class="references"> <li id="cite_note-1"><span class="mw-cite-backlink"><a href="#cite_ref-1">↑</a></span> <span class="reference-text">Vera Reader (1930). "The assay of Vitamine B4". Biochem J. 24 (6): 1827–31.</span> </li> </ol></div></div> <style data-mw-deduplicate="TemplateStyles:r67837862">.mw-parser-output .navigatie{position:relative;clear:both;overflow:auto;margin:1em auto -0.5em;padding:2px;background-color:var(--background-color-neutral-subtle,#f8f9fa);border:1px solid var(--border-color-base,#a2a9b1);text-align:center;font-size:87%}.mw-parser-output .navigatie-bewerken{margin-left:0.5em}.mw-parser-output .navigatie-bewerken .mw-ui-icon::before{background-size:0.9em}.mw-parser-output .navigatie-afb-links,.mw-parser-output .navigatie-afb-rechts{position:absolute}.mw-parser-output .navigatie-afb-rechts{right:2px}.mw-parser-output .navigatie-afb-groot{float:right;padding-left:0.5em}.mw-parser-output .navigatie-titel{background-color:#ddeef8;padding:2px 5.5em;font-weight:bold}.mw-parser-output .navigatie-inhoud{padding:0.5em}.mw-parser-output .navigatie-inhoud p:first-child{margin:0}.mw-parser-output .navigatie div[style*="background-color"],.mw-parser-output .navigatie div[style*="background"]{color:inherit}@media screen{html.skin-theme-clientpref-night .mw-parser-output .navigatie-titel{background-color:var(--background-color-interactive,#eaecf0)!important}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .navigatie-titel{background-color:var(--background-color-interactive,#eaecf0)!important}}</style> <div class="navigatie mw-collapsible mw-collapsed" role="navigation" aria-labelledby="Vitamines" data-expandtext="Uitklappen" data-collapsetext="Inklappen"> <div class="navigatie-afb-links noviewer"><div class="navigatie-bewerken show-autoconfirmed nomobile"><span class="nowrap skin-invert-image"><span typeof="mw:File"><a href="/wiki/Sjabloon:Navigatie_vitamines" title="Sjabloon:Navigatie vitamines"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/c/c4/OOjs_UI_icon_article-ltr.svg/16px-OOjs_UI_icon_article-ltr.svg.png" decoding="async" width="16" height="16" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/c/c4/OOjs_UI_icon_article-ltr.svg/24px-OOjs_UI_icon_article-ltr.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/c/c4/OOjs_UI_icon_article-ltr.svg/32px-OOjs_UI_icon_article-ltr.svg.png 2x" data-file-width="20" data-file-height="20" /></a></span> · <span typeof="mw:File"><a href="https://en.wikipedia.org/wiki/nl:Overleg_sjabloon:Navigatie_vitamines" title="Overleg sjabloon"><img alt="Overleg sjabloon" src="//upload.wikimedia.org/wikipedia/commons/thumb/4/40/OOjs_UI_icon_speechBubbles-ltr.svg/16px-OOjs_UI_icon_speechBubbles-ltr.svg.png" decoding="async" width="16" height="16" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/4/40/OOjs_UI_icon_speechBubbles-ltr.svg/24px-OOjs_UI_icon_speechBubbles-ltr.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/4/40/OOjs_UI_icon_speechBubbles-ltr.svg/32px-OOjs_UI_icon_speechBubbles-ltr.svg.png 2x" data-file-width="20" data-file-height="20" /></a></span> · <span typeof="mw:File"><a href="//nl.wikipedia.org/w/index.php?title=Sjabloon:Navigatie_vitamines&action=edit" title="Sjabloon bewerken"><img alt="Sjabloon bewerken" src="//upload.wikimedia.org/wikipedia/commons/thumb/8/8a/OOjs_UI_icon_edit-ltr.svg/16px-OOjs_UI_icon_edit-ltr.svg.png" decoding="async" width="16" height="16" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/8/8a/OOjs_UI_icon_edit-ltr.svg/24px-OOjs_UI_icon_edit-ltr.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/8/8a/OOjs_UI_icon_edit-ltr.svg/32px-OOjs_UI_icon_edit-ltr.svg.png 2x" data-file-width="20" data-file-height="20" /></a></span></span></div></div> <div id="Vitamines" class="navigatie-titel"><a href="/wiki/Vitamine" title="Vitamine">Vitamines</a></div> <div class="navigatie-inhoud mw-collapsible-content"> <div style="background:#d0e6f2;"><b>Oplosbaar in vet:</b></div> <style data-mw-deduplicate="TemplateStyles:r67785531">.mw-parser-output .navigatie-tabel{margin:0 auto 0 auto;text-align:left}.mw-parser-output .navigatie-tabel .links{text-align:right}.mw-parser-output .navigatie-tabel .rechts{padding-left:0.5em}@media screen and (max-width:640px){.mw-parser-output .navigatie-tabel tr{display:grid;grid-template-columns:1fr;width:100%;margin-bottom:0.5em}.mw-parser-output .navigatie-tabel tr:last-of-type{margin-bottom:0}.mw-parser-output .navigatie-tabel .links{text-align:unset}.mw-parser-output .navigatie-tabel .rechts{padding:unset}}</style><table class="navigatie-tabel vatop" cellpadding="0" cellspacing="0" style=""><tbody><tr><td class="links" style=""><span class="nowrap"><b><a href="/wiki/Retinol" title="Retinol">Vitamine A</a>:</b></span></td><td class="rechts"><a href="/wiki/Retinol" title="Retinol">retinol</a> · <a href="/wiki/Tretino%C3%AFne" title="Tretinoïne">retinolzuur</a> · <a href="/wiki/Retinal" title="Retinal">retinal</a> · <a href="/wiki/Alfacaroteen" title="Alfacaroteen">alfacaroteen</a> · <a href="/wiki/B%C3%A8tacaroteen" title="Bètacaroteen">bètacaroteen</a></td></tr><tr><td class="links"><span class="nowrap"><b><a href="/wiki/Vitamine_D" title="Vitamine D">Vitamine D</a>:</b></span></td><td class="rechts"><b>D2</b> (<a href="/wiki/Ergocalciferol" title="Ergocalciferol">ergocalciferol</a>) · <b>D3</b> (<a href="/wiki/Cholecalciferol" title="Cholecalciferol">cholecalciferol</a>) · <a href="/wiki/Calcidiol" title="Calcidiol">calcidiol</a> · <a href="/wiki/Calcitriol" title="Calcitriol">calcitriol</a></td></tr><tr><td class="links"><span class="nowrap"><b><a href="/wiki/Vitamine_E" title="Vitamine E">Vitamine E</a>:</b></span></td><td class="rechts"><i>Tocoferolen:</i> alfa-tocoferol · bèta-tocoferol · gamma-tocoferol · delta-tocoferol <br /> <i>Tocotriënolen:</i> alfa-tocotriënol · bèta-tocotriënol · gamma-tocotriënol · delta-tocotriënol</td></tr><tr><td class="links"><span class="nowrap"><b><a href="/wiki/Vitamine_K" title="Vitamine K">Vitamine K</a>:</b></span></td><td class="rechts"><b>K1</b> (<a href="/wiki/Fytomenadion" title="Fytomenadion">fytomenadion</a>) · <b>K2</b> (<a href="/w/index.php?title=Menachinon&action=edit&redlink=1" class="new" title="Menachinon (de pagina bestaat niet)">menachinon</a>) · <b>K3</b> (<a href="/w/index.php?title=Farnochinon&action=edit&redlink=1" class="new" title="Farnochinon (de pagina bestaat niet)">farnochinon</a>)</td></tr></tbody></table> <div style="background:#d0e6f2;"><b>Oplosbaar in water:</b></div> <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r67785531"><table class="navigatie-tabel vatop" cellpadding="0" cellspacing="0" style=""><tbody><tr><td class="links" style=""><span class="nowrap"><b><a class="mw-selflink selflink">Vitamine B</a>:</b></span></td><td class="rechts"><b>B1</b> (<a href="/wiki/Thiamine" title="Thiamine">thiamine</a>) · <b>B2</b> (<a href="/wiki/Riboflavine" title="Riboflavine">riboflavine</a>, <a href="/wiki/Riboflavine-5%27-fosfaat" title="Riboflavine-5'-fosfaat">riboflavine-5'-fosfaat</a>) · <b>B3</b> (<a href="/wiki/Nicotinezuur" title="Nicotinezuur">nicotinezuur</a> · <a href="/wiki/Nicotinamide" title="Nicotinamide">nicotinamide</a> · <a href="/w/index.php?title=Inositolhexanicotinaat&action=edit&redlink=1" class="new" title="Inositolhexanicotinaat (de pagina bestaat niet)">inositolhexanicotinaat</a>) ·<br /> <b>B5</b> (<a href="/wiki/Pantotheenzuur" title="Pantotheenzuur">pantotheenzuur</a> · <a href="/wiki/Panthenol" title="Panthenol">panthenol</a> · <a href="/w/index.php?title=Pantethine&action=edit&redlink=1" class="new" title="Pantethine (de pagina bestaat niet)">pantethine</a>) · <b><a href="/wiki/Vitamine_B6" title="Vitamine B6">B6</a></b> (<a href="/wiki/Pyridoxine" title="Pyridoxine">pyridoxine</a> · <a href="/w/index.php?title=Pyridoxal-5-fosfaat&action=edit&redlink=1" class="new" title="Pyridoxal-5-fosfaat (de pagina bestaat niet)">pyridoxal-5-fosfaat</a> · <a href="/wiki/Pyridoxamine" title="Pyridoxamine">pyridoxamine</a>) · <br /><b>B8</b> (<a href="/wiki/Biotine" title="Biotine">biotine</a>) · <b>B11</b> (<a href="/wiki/Foliumzuur" title="Foliumzuur">foliumzuur</a> · <a href="/w/index.php?title=5-methyltetrahydrofolaat&action=edit&redlink=1" class="new" title="5-methyltetrahydrofolaat (de pagina bestaat niet)">5-methyltetrahydrofolaat</a>) · <br /><b><a href="/wiki/Cobalamine" class="mw-redirect" title="Cobalamine">B12</a></b> (<a href="/wiki/Cyanocobalamine" title="Cyanocobalamine">cyanocobalamine</a> · <a href="/wiki/Methylcobalamine" title="Methylcobalamine">methylcobalamine</a> · <a href="/wiki/Adenosylcobalamine" title="Adenosylcobalamine">adenosylcobalamine</a> · <a href="/wiki/Hydroxocobalamine" class="mw-redirect" title="Hydroxocobalamine">hydroxocobalamine</a>)</td></tr><tr><td class="links"><b><a href="/wiki/Ascorbinezuur" title="Ascorbinezuur">Vitamine C</a>:</b></td><td class="rechts"><a href="/wiki/Ascorbinezuur" title="Ascorbinezuur">ascorbinezuur</a> · <a href="/w/index.php?title=Dehydroascorbinezuur&action=edit&redlink=1" class="new" title="Dehydroascorbinezuur (de pagina bestaat niet)">dehydroascorbinezuur</a> · <a href="/wiki/Ascorbylpalmitaat" title="Ascorbylpalmitaat">ascorbylpalmitaat</a></td></tr></tbody></table> </div></div>    </div><noscript><img src="https://login.wikimedia.org/wiki/Special:CentralAutoLogin/start?type=1x1" alt="" width="1" height="1" style="border: none; position: absolute;"></noscript> <div class="printfooter" data-nosnippet="">Overgenomen van "<a dir="ltr" href="https://nl.wikipedia.org/w/index.php?title=Vitamine_B&oldid=61757661">https://nl.wikipedia.org/w/index.php?title=Vitamine_B&oldid=61757661</a>"</div></div> <div id="catlinks" class="catlinks" data-mw="interface"><div id="mw-normal-catlinks" class="mw-normal-catlinks"><a href="/wiki/Categorie:Alles" title="Categorie:Alles">Categorie</a>: <ul><li><a href="/wiki/Categorie:Vitamine" 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