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href="/extras/indybest/black-friday/fitbit-black-friday-deal-b2651415.html">I’m a fitness writer and this Fitbit Black Friday deal is one I’d buy</a></h2></div></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/lululemon-alternative-vuori-black-friday-b2651127.html" aria-label="Read more about vuori-black-friday-deals-The-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/11/21/15/vuori-black-friday-deals-The-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/11/21/15/vuori-black-friday-deals-The-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/11/21/15/vuori-black-friday-deals-The-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>This brand specialises in butter-soft activewear and the deals are worth checking out</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/lululemon-alternative-vuori-black-friday-b2651127.html">This Lululemon alternative has better early Black Friday deals</a></h2></div></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/ganni-new-balance-trainers-b2650477.html" aria-label="Read more about new-gannixnewblance-trainers-The-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/11/20/13/new-gannixnewblance-trainers-The-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/11/20/13/new-gannixnewblance-trainers-The-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/11/20/13/new-gannixnewblance-trainers-The-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>The latest drop from the collaboration has arrived</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/ganni-new-balance-trainers-b2650477.html">Where to buy the new Ganni x New Balance trainers</a></h2></div></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/myprotein-protein-black-friday-deal-b2650723.html" aria-label="Read more about myprotein-impact-protein-£1-deal-The-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/11/20/18/myprotein-impact-protein-1-deal-The-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/11/20/18/myprotein-impact-protein-1-deal-The-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/11/20/18/myprotein-impact-protein-1-deal-The-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>This deal won’t be around for long so act fast</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/myprotein-protein-black-friday-deal-b2650723.html">How to buy 1kg of myprotein impact whey protein for just £1</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-tpl4vh-2 cjAzNt ebQccz jcaGle"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/myprotein-protein-black-friday-deal-b2650723.html" aria-label="Read more about myprotein-impact-protein-£1-deal-The-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/11/20/18/myprotein-impact-protein-1-deal-The-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/11/20/18/myprotein-impact-protein-1-deal-The-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/11/20/18/myprotein-impact-protein-1-deal-The-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>This deal won’t be around for long so act fast</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/myprotein-protein-black-friday-deal-b2650723.html">How to buy 1kg of myprotein impact whey protein for just £1</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-tpl4vh-2 cjAzNt ebQccz jcaGle"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/best-abs-workout-at-home-trainer-tips-b2650422.html" aria-label="Read more about This is the best abs workout you can do at home with just three exercises, according to an expert trainer (IndyBest)" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/11/08/11/HB_Yoga.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/11/08/11/HB_Yoga.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/11/08/11/HB_Yoga.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>This is the best abs workout you can do at home, according to an expert trainer</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/best-abs-workout-at-home-trainer-tips-b2650422.html">Trainer recommends a three-move abs workout for building core strength</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-tpl4vh-2 cjAzNt ebQccz jcaGle"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><span class="sc-u4n1j-0 jqgRgz"><svg xmlns="http://www.w3.org/2000/svg" id="2944a426e11a1e6a" viewBox="0 0 24 24"><path d="M8 5v14l11-7z"></path></svg></span><a href="/health-and-fitness/rucking-walking-10000-steps-weight-loss-b2650419.html" aria-label="Read more about Rucking-first-person-hero-indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/09/13/11/Rucking-first-person-hero-indybest.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/09/13/11/Rucking-first-person-hero-indybest.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/09/13/11/Rucking-first-person-hero-indybest.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>I tried rucking 10,000 steps a day for a week and I loved the results </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/rucking-walking-10000-steps-weight-loss-b2650419.html">I walked 10,000 steps with a weighted backpack for a week, here’s why</a></h2></div></div></div></div></div><div class="sc-cHqXqK dxfrkX sc-62chzt-0 ebaSX" data-type="Title"><div class="sc-1qoqv7v-0 kZyNkr sc-62chzt-0 ebaSX"><h1 class="sc-1qoqv7v-2 dNqlni"><div class="sc-1qoqv7v-3 fpOaic"><svg class="sc-eaj12q-0 kCQCwg sc-culv3z-0 jIhHch sc-1ix0cah-0 dKipvT"><use href="#600f53465147d717"></use></svg></div><span class="sc-1qoqv7v-1 eBaSpo">Latest fitness</span></h1></div></div><div class="sc-twy93f-0 fAbvdR"><p class="sc-twy93f-4 pbAhT">Whether you’re at the start of your fitness journey or a confident athlete, our guides will tell you everything you need to know about <a href="https://www.independent.co.uk/extras/indybest/outdoor-activity/hyrox-vs-workout-b2504749.html">training trends</a>, fitness optimisation and <a href="https://www.independent.co.uk/extras/indybest/outdoor-activity/myprotein-recovery-gel-post-workout-b2570618.html">recovery</a>. Find advice from leading fitness professionals on anything from <a href="https://www.independent.co.uk/extras/indybest/outdoor-activity/how-to-start-weight-lifting-b2545639.html">weightlifting</a> and how to get the best from your workout to the <a href="https://www.independent.co.uk/extras/indybest/outdoor-activity/best-protein-powders-shakes-b2357530.html">best protein powders</a> to try year-round at every stage of life.</p></div><div class="sc-cHqXqK dxfrkX sc-1ohagwg-0 sc-1d7lwkn-0 iEDhpc cvSEbj" data-type="ArticleX4"><div class="section-body"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/running/new-balance-1080-v14-review-b2643315.html" aria-label="Read more about new-balance-1080-v14-indybest.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/11/07/18/new-balance-1080-v14-indybest.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/11/07/18/new-balance-1080-v14-indybest.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/11/07/18/new-balance-1080-v14-indybest.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>The design propels you forward </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity/running" class="sc-1p30kpk-0 kPYPKv capsule">Running</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/running/new-balance-1080-v14-review-b2643315.html">I’m a fitness editor and these are by far my favourite running shoes</a></h2></div></div><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/stretches-flexibility-best-daily-routine-b2612110.html" aria-label="Read more about expert-stretches-hero-indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/09/05/11/expert-stretches-hero-indybest.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/09/05/11/expert-stretches-hero-indybest.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/09/05/11/expert-stretches-hero-indybest.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>The five stretches you should do every day, according to a flexibility expert</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/stretches-flexibility-best-daily-routine-b2612110.html">Five stretches you should be doing every day, according to an expert</a></h2></div></div><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><span class="sc-u4n1j-0 jqgRgz"><svg xmlns="http://www.w3.org/2000/svg" id="2944a426e11a1e6a" viewBox="0 0 24 24"><path d="M8 5v14l11-7z"></path></svg></span><a href="/health-and-fitness/treadmill-workout-walking-10000-steps-weight-loss-b2649538.html" aria-label="Read more about 12-3-30-workout-The-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/11/14/11/12-3-30-workout-The-Independent.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/11/14/11/12-3-30-workout-The-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/11/14/11/12-3-30-workout-The-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Could this viral treadmill routine replace my go-to walking workout?</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/treadmill-workout-walking-10000-steps-weight-loss-b2649538.html">Is the 12-3-30 trend better than walking 10,000 steps? 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From fresh investigations to the latest advice, get insights on healthy living from the world’s leading experts.</p></div><div class="sc-cHqXqK dxfrkX sc-1ohagwg-0 sc-1d7lwkn-0 iEDhpc cvSEbj" data-type="ArticleX4"><div class="section-body"><div class="sc-umxyss-1 juYXUs article article-default article-premium"><div class="sc-ntudqq-0 iIvoSP image-wrap"><span class="sc-u4n1j-0 jqgRgz"><svg xmlns="http://www.w3.org/2000/svg" id="2944a426e11a1e6a" viewBox="0 0 24 24"><path d="M8 5v14l11-7z"></path></svg></span><a href="/health-and-fitness/winter-health-seasonal-depression-light-b2646316.html" aria-label="Read more about iStock-1132068828.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/11/15/17/iStock-1132068828.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/11/15/17/iStock-1132068828.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/11/15/17/iStock-1132068828.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Hunkering down isn’t the answer – it’s time to get out and experience the changing weather </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content premium-badging"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/winter-health-seasonal-depression-light-b2646316.html">Cold, dark... and not remotely miserable: How to live well in winter</a></h2></div></div><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/home-air-quality-b2612521.html" aria-label="Read more about home-air-quality-The-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/09/17/10/home-air-quality-The-Independent.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/09/17/10/home-air-quality-The-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/09/17/10/home-air-quality-The-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>There are several easy ways to improve at-home air quality</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/home-air-quality-b2612521.html">The air in your home could be making you sick – here’s what to do</a></h2></div></div><div class="sc-umxyss-1 juYXUs article article-default article-premium"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/calorie-counting-carbs-gut-health-fasting-b2614132.html" aria-label="Read more about iStock-842797430.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/09/17/11/iStock-842797430.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/09/17/11/iStock-842797430.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/09/17/11/iStock-842797430.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Instead of focusing on the number of calories, focus on the number of nutrients </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content premium-badging"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/calorie-counting-carbs-gut-health-fasting-b2614132.html">Should you count calories or carbs? 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Whether you’re curious about <a href="https://www.independent.co.uk/life-style/food-and-drink/nutritionist-diet-help-hormones-pmt-b2365507.html">hormones</a>, <a href="https://www.independent.co.uk/topic/sleep">sleep</a>, mental health or <a href="https://www.independent.co.uk/topic/alternative-therapies">new therapies</a>, you’ll find the answers to all your questions here.</p></div><div class="sc-cHqXqK dxfrkX" data-type="HeroPlus6Articles"><div class="sc-tpl4vh-4 gmZWCu wrapper"><div class="sc-tpl4vh-0 haBfoe"><div class="sc-qm89yg-0 lfZgMR sc-qm89yg-1 hGioIj sc-qm89yg-2 SKhGr hero-article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/food-drink/best-omega-3-supplement-uk-b2482788.html" aria-label="Read more about best-omega3-supplements-The-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/23/13/best-omega3-supplements-The-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/08/23/13/best-omega3-supplements-The-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/23/13/best-omega3-supplements-The-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Nutrition experts recommend ample levels of EPA and DHA for optimal health</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/food-drink" class="sc-1p30kpk-0 kPYPKv capsule">Food & Drink</a></div><div class="content"><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/food-drink/best-omega-3-supplement-uk-b2482788.html">Best omega-3 supplements, according to experts</a></h2><div class="sc-1cta2vp-0 fTMVoR lead lead"><p>These supplements have the power to improve brain, eye and heart health while boosting your overall wellbeing</p></div></div></div></div><div class="sc-nzkiss-1 hxwvSK sc-nzkiss-4 sc-tpl4vh-3 jfmIGC dZmOJL article-default hero-article"><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/food-drink" class="sc-1p30kpk-0 kPYPKv capsule">Food & Drink</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/food-drink/best-omega-3-supplement-uk-b2482788.html">Best omega-3 supplements, according to experts</a></h2><div class="sc-nzkiss-0 eZmSCJ"><div class="sc-nzkiss-2 fERoeh"><p>These supplements have the power to improve brain, eye and heart health while boosting your overall wellbeing</p></div></div></div><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/food-drink/best-omega-3-supplement-uk-b2482788.html" aria-label="Read more about best-omega3-supplements-The-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/23/13/best-omega3-supplements-The-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/08/23/13/best-omega3-supplements-The-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/23/13/best-omega3-supplements-The-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Nutrition experts recommend ample levels of EPA and DHA for optimal health</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/workout-supplement-expert-guide-b2470535.html" aria-label="Read more about preworkout supplements expert led guide .png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/05/02/16/Preworkout%20.png?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/05/02/16/Preworkout%20.png?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/05/02/16/Preworkout%20.png?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>The right formulas can help increase performance and energy, and delay fatigue</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity" class="sc-1p30kpk-0 kPYPKv capsule">Sports & Fitness</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/workout-supplement-expert-guide-b2470535.html">Pre-workout supplements: What do they do and which are best? </a></h2></div></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/protein-powder-how-to-use-b2470414.html" aria-label="Read more about Protein powder expert guide.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2023/12/28/13/Protein%20powder.png?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2023/12/28/13/Protein%20powder.png?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2023/12/28/13/Protein%20powder.png?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>There are various types of protein supplements, including whey, and plant-based options made with soy, pea and hemp</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity" class="sc-1p30kpk-0 kPYPKv capsule">Sports & Fitness</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/protein-powder-how-to-use-b2470414.html">An expert-led guide to protein powder</a></h2></div></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/best-clear-whey-protein-powder-b2571990.html" aria-label="Read more about Clear-whey-protein-review-hero" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/07/24/10/Clear-whey-protein-review-hero.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/07/24/10/Clear-whey-protein-review-hero.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/07/24/10/Clear-whey-protein-review-hero.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>This is your new post-workout drink </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity" class="sc-1p30kpk-0 kPYPKv capsule">Sports & Fitness</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/best-clear-whey-protein-powder-b2571990.html">Best clear whey protein powders 2024, tried and assessed by experts</a></h2></div></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/jogging-benefits-b2544194.html" aria-label="Read more about jogging.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/05/13/16/image%20%282%29.png?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/05/13/16/image%20%282%29.png?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/05/13/16/image%20%282%29.png?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Increased stamina, energy levels and improved mental wellbeing are just some of the many benefits, says athlete Holly Stables </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity" class="sc-1p30kpk-0 kPYPKv capsule">Sports & Fitness</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/jogging-benefits-b2544194.html">What are the benefits of jogging? Running expert tips</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-tpl4vh-2 cjAzNt ebQccz jcaGle"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/jogging-benefits-b2544194.html" aria-label="Read more about jogging.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/05/13/16/image%20%282%29.png?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/05/13/16/image%20%282%29.png?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/05/13/16/image%20%282%29.png?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Increased stamina, energy levels and improved mental wellbeing are just some of the many benefits, says athlete Holly Stables </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity" class="sc-1p30kpk-0 kPYPKv capsule">Sports & Fitness</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/jogging-benefits-b2544194.html">What are the benefits of jogging? Running expert tips</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-tpl4vh-2 cjAzNt ebQccz jcaGle"><div class="sc-umxyss-1 juYXUs article article-default article-premium"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/features/functional-training-workout-22-minutes-b2436501.html" aria-label="Read more about iStock-1462659733.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2023/10/25/12/newFile-2.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2023/10/25/12/newFile-2.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2023/10/25/12/newFile-2.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>A new study has found that doing just 22 minutes of exercise per day can offset the negative health effects of sitting down at a desk all day</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content premium-badging"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families/features" class="sc-1p30kpk-0 kPYPKv capsule">Features</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/features/functional-training-workout-22-minutes-b2436501.html">Gym maths: Here’s the perfect 22-minute exercise to deliver results</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-tpl4vh-2 cjAzNt ebQccz jcaGle"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/ashwagandha-benefits-for-men-b2600381.html" aria-label="Read more about Myvitamins ashwagandha IndyBest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/22/17/ashwagandha.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/08/22/17/ashwagandha.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/22/17/ashwagandha.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Ashwagandha for men – what are the benefits and should you take it?</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/ashwagandha-benefits-for-men-b2600381.html">Ashwagandha for men – what are the benefits and should you take it?</a></h2></div></div></div></div></div><div class="sc-cHqXqK dxfrkX sc-62chzt-0 ebaSX" data-type="Title"><div class="sc-1qoqv7v-0 kZyNkr sc-62chzt-0 ebaSX"><h1 class="sc-1qoqv7v-2 dNqlni"><div class="sc-1qoqv7v-3 fpOaic"><svg class="sc-eaj12q-0 kCQCwg sc-culv3z-0 jIhHch sc-1ix0cah-0 dKipvT"><use href="#600f53465147d717"></use></svg></div><span class="sc-1qoqv7v-1 eBaSpo">Diet and nutrition</span></h1></div></div><div class="sc-twy93f-0 fAbvdR"><p class="sc-twy93f-4 pbAhT">Explore the latest research and expert advice on <a href="https://www.independent.co.uk/topic/nutrition">nutrition</a>, diet and eating for wellbeing here. Whether you’re looking for reviews and tips on <a href="https://www.independent.co.uk/topic/supplements">supplements</a>, ways to optimise your diet in midlife or you’re training for a <a href="https://www.independent.co.uk/extras/indybest/outdoor-activity/half-marathon-training-guide-b2523906.html">marathon</a>, our team of writers and qualified nutrition experts has you covered.</p></div><div class="sc-cHqXqK dxfrkX" data-type="HeroPlus6Articles"><div class="sc-tpl4vh-4 gmZWCu wrapper"><div class="sc-tpl4vh-0 haBfoe"><div class="sc-qm89yg-0 lfZgMR sc-qm89yg-1 hGioIj sc-qm89yg-2 SKhGr hero-article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/vegan-diet-ultra-processed-b2631076.html" aria-label="Read more about veganism-lizzo-ultra-processed-The-Independent (3).png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/10/18/15/veganism-lizzo-ultra-processed-The-Independent-%283%29.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/10/18/15/veganism-lizzo-ultra-processed-The-Independent-%283%29.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/10/18/15/veganism-lizzo-ultra-processed-The-Independent-%283%29.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Why are so many people ditching veganism in favour of an omni diet?</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><div class="content content-media"><span class="sc-u4n1j-0 jqgRgz"><svg xmlns="http://www.w3.org/2000/svg" id="2944a426e11a1e6a" viewBox="0 0 24 24"><path d="M8 5v14l11-7z"></path></svg></span><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/vegan-diet-ultra-processed-b2631076.html">Why celebrities like Lizzo are ditching the vegan diet</a></h2><div class="sc-1cta2vp-0 fTMVoR lead lead"><p>Are we really turning our backs on veganism? </p></div></div></div></div><div class="sc-nzkiss-1 hxwvSK sc-nzkiss-4 sc-tpl4vh-3 jfmIGC dZmOJL article-default hero-article"><div class="content content-media"><span class="sc-u4n1j-0 jqgRgz"><svg xmlns="http://www.w3.org/2000/svg" id="2944a426e11a1e6a" viewBox="0 0 24 24"><path d="M8 5v14l11-7z"></path></svg></span><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/vegan-diet-ultra-processed-b2631076.html">Why celebrities like Lizzo are ditching the vegan diet</a></h2><div class="sc-nzkiss-0 eZmSCJ"><div class="sc-nzkiss-2 fERoeh"><p>Are we really turning our backs on veganism? </p></div></div></div><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/vegan-diet-ultra-processed-b2631076.html" aria-label="Read more about veganism-lizzo-ultra-processed-The-Independent (3).png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/10/18/15/veganism-lizzo-ultra-processed-The-Independent-%283%29.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/10/18/15/veganism-lizzo-ultra-processed-The-Independent-%283%29.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/10/18/15/veganism-lizzo-ultra-processed-The-Independent-%283%29.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Why are so many people ditching veganism in favour of an omni diet?</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a 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maca powder for three months and here’s why you should too</a></h2></div></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/green-smoothie-recipe-protein-b2590140.html" aria-label="Read more about green-protein-smoothie-recipe-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/02/13/green-protein-smoothie-recipe-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/08/02/13/green-protein-smoothie-recipe-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/02/13/green-protein-smoothie-recipe-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Our fitness and wellbeing editor swears by this protein-rich recipe</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/green-smoothie-recipe-protein-b2590140.html">The green smoothie recipe I swear by, thanks to this secret ingredient</a></h2></div></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/best-protein-powders-shakes-b2357530.html" aria-label="Read more about Best protein powder Indybest review " class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/06/21/11/Best%20protein%20powder.png?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/06/21/11/Best%20protein%20powder.png?quality=75&width=375&auto=webp 375w, 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sc-tpl4vh-2 cjAzNt ebQccz jcaGle"><div class="sc-umxyss-1 juYXUs article article-default article-premium"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/food-and-drink/recipes/recipes-under-500-calories-b2600712.html" aria-label="Read more about low-cal-recipes-main.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/23/09/low-cal-recipes-main.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/08/23/09/low-cal-recipes-main.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/23/09/low-cal-recipes-main.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>No more dining on bland vegetables and sad, unseasoned chicken... </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content premium-badging"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/food-and-drink/recipes" class="sc-1p30kpk-0 kPYPKv capsule">Recipes</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/food-and-drink/recipes/recipes-under-500-calories-b2600712.html">Five healthy recipes under 500 calories that are super filling too</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-tpl4vh-2 cjAzNt ebQccz jcaGle"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/hormonal-health-diet-hormones-eat-b2591986.html" aria-label="Read more about A young woman reading a recipe and cooking in the kitchen" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/05/08/02160116-898a3f7b-3b28-4978-aac1-ab2cd6e4e250.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/08/05/08/02160116-898a3f7b-3b28-4978-aac1-ab2cd6e4e250.jpg?quality=75&width=375&auto=webp 375w, 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src="https://static.independent.co.uk/2024/05/30/16/Myprotein%20breakfast.png?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/05/30/16/Myprotein%20breakfast.png?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/05/30/16/Myprotein%20breakfast.png?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Get your AM off to a great start while maintaining your gains </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/food-drink" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/food-drink/myprotein-high-protein-breakfast-b2553943.html">Kick-start your day with these protein-packed breakfast essentials</a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/food-drink/subscription-boxes/best-healthy-food-box-review-b1980222.html" aria-label="Read more about best healthy food boxes Indybest copy.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2023/01/02/12/best%20healthy%20food%20boxes%20Indybest%20copy.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2023/01/02/12/best%20healthy%20food%20boxes%20Indybest%20copy.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2023/01/02/12/best%20healthy%20food%20boxes%20Indybest%20copy.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>The choice of dishes was exceptional, with easy-to-follow instructions</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/food-drink/subscription-boxes" class="sc-1p30kpk-0 kPYPKv capsule">Subscription 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sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/food-drink" class="sc-1p30kpk-0 kPYPKv capsule">Food & Drink</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/food-drink/dr-mosley-flaxseed-benefits-b2534554.html">Why you should eat flaxseed every day, according to the experts</a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/reverse-type-2-diabetes-foods-b2559734.html" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/06/07/07/20162642-1079ae21-68e3-442c-8c0d-a0601f191ff9.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/06/07/07/20162642-1079ae21-68e3-442c-8c0d-a0601f191ff9.jpg?quality=75&width=375&auto=webp 375w, 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Here’s what experts say</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/peanut-butter-health-benefits-b2593397.html" aria-label="Read more about peanut-butter-health-benefits-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/08/16/peanut-butter-health-benefits-Independent.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/08/08/16/peanut-butter-health-benefits-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/08/16/peanut-butter-health-benefits-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Eating peanut butter daily could keep your heart and muscles healthy for longer</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div 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nutritionist</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/cashew-butter-health-benefits-b2631643.html" aria-label="Read more about cashew-butter-health-benefits-The-Independent (2).png.crdownload.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/10/18/13/cashew-butter-health-benefits-The-Independent-%282%29.png.crdownload.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/10/18/13/cashew-butter-health-benefits-The-Independent-%282%29.png.crdownload.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/10/18/13/cashew-butter-health-benefits-The-Independent-%282%29.png.crdownload.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>How does this nut butter measure up to your usual favourites?</p>" 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pbAhT">Make sense of the world of supplements with our expert-backed guides, reviews and investigations. Learn more about how to support your body with the best bioavailable <a href="https://www.independent.co.uk/health-and-fitness/best-multivitamin-women-men-b2480797.html">vitamins</a> and quality <a href="https://www.independent.co.uk/extras/indybest/food-drink/supplement-vitamin-guide-best-skin-b1820712.html">supplements</a> from a range of approved brands and health professionals.</p></div><div class="sc-cHqXqK dxfrkX sc-16rjmfl-2 cDOoUc" data-type="ArticleX8"><div class="section-body"><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/cod-liver-oil-supplement-benefits-b2585945.html" aria-label="Read more about cod-liver-oil-benefits-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/07/25/17/cod-liver-oil-benefits-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" 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href="/health-and-fitness/hugh-jackman-deadpool-and-wolverine-workout-b2597383.html">Hugh Jackman’s Wolverine workout revealed by his trainer</a></h2></div></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/jennifer-garner-workout-deadpool-and-wolverine-b2599446.html" aria-label="Read more about Jennifer-Garner-workout-indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/21/10/Jennifer-Garner-workout-indybest-1.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/08/21/10/Jennifer-Garner-workout-indybest-1.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/21/10/Jennifer-Garner-workout-indybest-1.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>The actor used a blended training style for fitness and resillience </p>" 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srcSet="https://static.independent.co.uk/2024/09/23/19/anya-culling-The-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/09/23/19/anya-culling-The-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>The British runner now trains to compete in the elite category and sets marathon records</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/anya-culling-marathon-training-plan-b2612329.html">The exact training plan Anya Culling used to run a 2.5-hour marathon</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-tpl4vh-2 cjAzNt ebQccz jcaGle"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/anya-culling-marathon-training-plan-b2612329.html" aria-label="Read more about anya-culling-The-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/09/23/19/anya-culling-The-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/09/23/19/anya-culling-The-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/09/23/19/anya-culling-The-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>The British runner now trains to compete in the elite category and sets marathon records</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/anya-culling-marathon-training-plan-b2612329.html">The exact training plan Anya Culling used to run a 2.5-hour marathon</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-tpl4vh-2 cjAzNt ebQccz jcaGle"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><span class="sc-u4n1j-0 jqgRgz"><svg xmlns="http://www.w3.org/2000/svg" id="2944a426e11a1e6a" viewBox="0 0 24 24"><path d="M8 5v14l11-7z"></path></svg></span><a href="/health-and-fitness/alex-yee-olympics-workout-interview-b2602386.html" aria-label="Read more about Triathlete Alex Yee running at the Supertri Boston event (IndyBest)" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/27/14/Untitled-design-%2860%29.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/08/27/14/Untitled-design-%2860%29.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/27/14/Untitled-design-%2860%29.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>The exact workout triathlete Alex Yee used to win Olympic gold</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/alex-yee-olympics-workout-interview-b2602386.html">The exact workout triathlete Alex Yee used to win Olympic gold</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-tpl4vh-2 cjAzNt ebQccz jcaGle"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/ceo-bbc-latin-pasha-kovalev-cuban-b2610159.html" aria-label="Read more about The Strictly Come Dancing Professional Dancers 2024" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/09/10/12/10103017-f4332bf2-3200-400b-b134-cd877c82150f.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/09/10/12/10103017-f4332bf2-3200-400b-b134-cd877c82150f.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/09/10/12/10103017-f4332bf2-3200-400b-b134-cd877c82150f.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="The Strictly Come Dancing Professional Dancers 2024 (Kieron McCarron, BBC/PA)" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/ceo-bbc-latin-pasha-kovalev-cuban-b2610159.html">From samba to tango: What all the Strictly dances will do for your muscles</a></h2></div></div></div></div></div><div class="sc-cHqXqK dxfrkX sc-62chzt-0 ebaSX" data-type="Title"><div class="sc-1qoqv7v-0 kZyNkr sc-62chzt-0 ebaSX"><h1 class="sc-1qoqv7v-2 dNqlni"><div class="sc-1qoqv7v-3 fpOaic"><svg class="sc-eaj12q-0 kCQCwg sc-culv3z-0 jIhHch sc-1ix0cah-0 dKipvT"><use href="#600f53465147d717"></use></svg></div><span class="sc-1qoqv7v-1 eBaSpo">Running</span></h1></div></div><div class="sc-twy93f-0 fAbvdR"><p class="sc-twy93f-4 pbAhT">Whether you’re a pavement pounder or a <a href="https://www.independent.co.uk/extras/indybest/outdoor-activity/running/best-mens-trail-running-shoes-a9318346.html">trail-running</a> enthusiast, discover our tips on training, recovery and <a href="https://www.independent.co.uk/health-and-fitness/how-to-start-running-beginners-guide-b2508104.html">how to get into every running style</a> imaginable. Find the right kit to suit your needs and learn from the best running experts, whether you’re a marathon runner or tackling your first 5K.</p></div><div class="sc-cHqXqK dxfrkX" data-type="HeroPlus6Articles"><div class="sc-tpl4vh-4 gmZWCu wrapper"><div class="sc-tpl4vh-0 haBfoe"><div class="sc-qm89yg-0 lfZgMR sc-qm89yg-1 hGioIj sc-qm89yg-2 SKhGr hero-article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/how-to-start-running-beginners-guide-b2508104.html" aria-label="Read more about Beginners running guide indybest 2024" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/03/07/10/Running%20gude-1.png?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/03/07/10/Running%20gude-1.png?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/03/07/10/Running%20gude-1.png?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>These tips will help you train for a 5k, a 15k or even a marathon</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><div class="content"><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/how-to-start-running-beginners-guide-b2508104.html">How to start running: Expert tips and what to buy for beginners</a></h2><div class="sc-1cta2vp-0 fTMVoR lead lead"><p>Inspired by the Olympic champs and raring to go? We’ve got all the tips plus a range of must-have kit to try</p></div></div></div></div><div class="sc-nzkiss-1 hxwvSK sc-nzkiss-4 sc-tpl4vh-3 jfmIGC dZmOJL article-default hero-article"><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/how-to-start-running-beginners-guide-b2508104.html">How to start running: Expert tips and what to buy for beginners</a></h2><div class="sc-nzkiss-0 eZmSCJ"><div class="sc-nzkiss-2 fERoeh"><p>Inspired by the Olympic champs and raring to go? We’ve got all the tips plus a range of must-have kit to try</p></div></div></div><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/how-to-start-running-beginners-guide-b2508104.html" aria-label="Read more about Beginners running guide indybest 2024" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/03/07/10/Running%20gude-1.png?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/03/07/10/Running%20gude-1.png?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/03/07/10/Running%20gude-1.png?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>These tips will help you train for a 5k, a 15k or even a marathon</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/running/myprotein-running-review-b2548125.html" aria-label="Read more about image.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/05/20/17/image.png?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/05/20/17/image.png?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/05/20/17/image.png?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>I tested bras, tops, leggings and outerwear </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity/running" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/running/myprotein-running-review-b2548125.html">I ran 19km in Myprotein’s running gear to see how it performed</a></h2></div></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/best-energy-gels-b2523822.html" aria-label="Read more about Energy-gels-hero-" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/04/05/15/Energy-gels-hero-2.png?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/04/05/15/Energy-gels-hero-2.png?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/04/05/15/Energy-gels-hero-2.png?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>With gels being a personal choice for runners, we spoke to experts to find out which ones they can’t get across the finish line without</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity" class="sc-1p30kpk-0 kPYPKv capsule">Sports & Fitness</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/best-energy-gels-b2523822.html">Best energy gels for 2024, recommended by experts</a></h2></div></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/running/best-running-shoes-women-nike-adidas-asics-b1807915.html" aria-label="Read more about best-womens-running-shoes-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/16/17/best-womens-running-shoes-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/08/16/17/best-womens-running-shoes-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/16/17/best-womens-running-shoes-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Whether you overpronate or land centrally, here’s how to choose the right running shoes</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity/running" class="sc-1p30kpk-0 kPYPKv capsule">Running</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/running/best-running-shoes-women-nike-adidas-asics-b1807915.html">Best women’s running shoes 2024</a></h2></div></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/myprotein-running-vest-b2553761.html" aria-label="Read more about Myrprotein velocity ultra hydration vest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/05/30/11/Running%20vest.png?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/05/30/11/Running%20vest.png?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/05/30/11/Running%20vest.png?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>The backpack features a water repellent finish and an adjustable fit </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/myprotein-running-vest-b2553761.html">This running vest could help you go the extra mile and smash your PB </a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-tpl4vh-2 cjAzNt ebQccz jcaGle"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/myprotein-running-vest-b2553761.html" aria-label="Read more about Myrprotein velocity ultra hydration vest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/05/30/11/Running%20vest.png?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/05/30/11/Running%20vest.png?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/05/30/11/Running%20vest.png?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>The backpack features a water repellent finish and an adjustable fit </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/myprotein-running-vest-b2553761.html">This running vest could help you go the extra mile and smash your PB </a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-tpl4vh-2 cjAzNt ebQccz jcaGle"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/running/best-womens-running-tights-a9291811.html" aria-label="Read more about best-womens-running-leggings-The-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/11/04/15/best-womens-running-leggings-The-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/11/04/15/best-womens-running-leggings-The-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/11/04/15/best-womens-running-leggings-The-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>We tested each pair on 10K runs in all weathers</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity/running" class="sc-1p30kpk-0 kPYPKv capsule">Running</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/running/best-womens-running-tights-a9291811.html">11 best women’s running leggings that will help you go that extra mile</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-tpl4vh-2 cjAzNt ebQccz jcaGle"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/best-mens-running-shoes-b2266041.html" aria-label="Read more about Runnning-shoes-hero" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/01/29/12/Runnning-shoes-hero.png?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/01/29/12/Runnning-shoes-hero.png?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/01/29/12/Runnning-shoes-hero.png?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>We looked for running shoes that were comfortable and durable</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity" class="sc-1p30kpk-0 kPYPKv capsule">Sports & Fitness</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/best-mens-running-shoes-b2266041.html">11 best running shoes for men to hit your 2024 fitness goals</a></h2></div></div></div></div></div><div class="sc-cHqXqK dxfrkX sc-16rjmfl-2 cDOoUc" data-type="ArticleX8"><div class="section-body"><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/half-marathon-training-guide-b2523906.html" aria-label="Read more about Half-Marathon-hero" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/04/05/15/Marathon-hero.png?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/04/05/15/Marathon-hero.png?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/04/05/15/Marathon-hero.png?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Everything you need to know about taking your first steps towards your first half marathon </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity" class="sc-1p30kpk-0 kPYPKv capsule">Sports & Fitness</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/half-marathon-training-guide-b2523906.html">A beginners guide to running a half marathon, according to experts</a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/running/best-mens-trail-running-shoes-a9318346.html" aria-label="Read more about Trail running trainers hero Indybest.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2023/09/21/17/image%20%282%29.png?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2023/09/21/17/image%20%282%29.png?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2023/09/21/17/image%20%282%29.png?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>We tested each pair of trail trainers for at least a week in all kinds of terrain to put them through their paces </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity/running" class="sc-1p30kpk-0 kPYPKv capsule">Running</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/running/best-mens-trail-running-shoes-a9318346.html">8 best trail running shoes for men, tried and tested</a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/sports-equipment-accessories/best-running-backpack-b1901283.html" aria-label="Read more about best running backpacks and vests review " class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/06/04/16/running%20backpacks%20.png?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/06/04/16/running%20backpacks%20.png?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/06/04/16/running%20backpacks%20.png?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>We looked at storage capacity, comfort, fabric and weight when putting these jackets and vests through their paces</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity/sports-equipment-accessories" class="sc-1p30kpk-0 kPYPKv capsule">Sports Equipment & Accessories</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/sports-equipment-accessories/best-running-backpack-b1901283.html">Best running backpacks for trail runs and city commutes </a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/running/best-trail-running-shoes-womens-b1930718.html" aria-label="Read more about trail running shoes.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/10/23/16/trail-running-shoes.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/10/23/16/trail-running-shoes.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/10/23/16/trail-running-shoes.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Every pair was tested on a run between 10km and 30km distance </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity/running" class="sc-1p30kpk-0 kPYPKv capsule">Running</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/running/best-trail-running-shoes-womens-b1930718.html">12 best women’s trail running shoes to tackle tough terrain</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/running/best-treadmill-b2263790.html" aria-label="Read more about best treadmills" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/06/20/15/best%20treadmills.png?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/06/20/15/best%20treadmills.png?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/06/20/15/best%20treadmills.png?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>From all bells and whistles to fuss-free models, we put these treadmills through their paces </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity/running" class="sc-1p30kpk-0 kPYPKv capsule">Running</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/running/best-treadmill-b2263790.html">Best treadmills for home 2024, including budget and folding models</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/kids/baby-tech-essentials/best-running-buggy-b2155675.html" aria-label="Read more about Running-buggies-hero-indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/03/05/17/Running-buggies-hero-1.png?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/03/05/17/Running-buggies-hero-1.png?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/03/05/17/Running-buggies-hero-1.png?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>We took each buggy for a 5km jog on tarmac and groomed dirt trails</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/kids/baby-tech-essentials" class="sc-1p30kpk-0 kPYPKv capsule">Baby Tech & Essentials</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/kids/baby-tech-essentials/best-running-buggy-b2155675.html">8 best running buggies, tried and tested</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/trail-running-beginners-guide-b2559266.html" aria-label="Read more about 220701_AlpineAcademy_sauri_001022.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/07/05/01/220701_AlpineAcademy_sauri_001022.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/07/05/01/220701_AlpineAcademy_sauri_001022.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/07/05/01/220701_AlpineAcademy_sauri_001022.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Start with your feet when choosing trail running gear – a good pair of shoes is essential </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity" class="sc-1p30kpk-0 kPYPKv capsule">Sports & Fitness</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/trail-running-beginners-guide-b2559266.html">Everything you need to start trail running, according to a pro</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/running/best-running-sunglasses-pairs-b2081965.html" aria-label="Read more about sunglasses indybest copy.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2022/05/19/11/sunglasses%20indybest%20copy.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2022/05/19/11/sunglasses%20indybest%20copy.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2022/05/19/11/sunglasses%20indybest%20copy.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>We put sporty styles and more lifestyle-freindly frames through their paces </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity/running" class="sc-1p30kpk-0 kPYPKv capsule">Running</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/running/best-running-sunglasses-pairs-b2081965.html">12 best running sunglasses for protection that will see you through</a></h2></div></div></div></div></div><div class="sc-4c1iml-0 EwHkt sc-4c1iml-2 fsgrSm default"><a href="https://www.independent.co.uk/topic/running" class="sc-4c1iml-1 gWFsJf">More</a></div><div class="sc-cHqXqK dxfrkX sc-62chzt-0 ebaSX" data-type="Title"><div class="sc-1qoqv7v-0 kZyNkr sc-62chzt-0 ebaSX"><h1 class="sc-1qoqv7v-2 dNqlni"><div class="sc-1qoqv7v-3 fpOaic"><svg class="sc-eaj12q-0 kCQCwg sc-culv3z-0 jIhHch sc-1ix0cah-0 dKipvT"><use href="#600f53465147d717"></use></svg></div><span class="sc-1qoqv7v-1 eBaSpo">Walking</span></h1></div></div><div class="sc-twy93f-0 fAbvdR"><p class="sc-twy93f-4 pbAhT">Getting your steps in has never been easier with our expert guides and tried and tested reviews of the best walking gear for every season. From pro <a href="https://www.independent.co.uk/life-style/health-and-families/social-media-eventbrite-garmin-osprey-vermont-b2556253.html">hiking tips</a> and simple challenges to the <a href="https://www.independent.co.uk/travel/uk/best-uk-walking-routes-b2361675.html">best trails in the UK</a> and <a href="https://www.independent.co.uk/travel/europe/best-winter-hiking-holidays-europe-b2415704.html">beyond</a>, we’ve got you covered when it comes to putting one foot in front of the other.</p><ul class="sc-twy93f-5 eWkaQQ"><li class="sc-twy93f-6 cYwRmZ"><a href="https://www.independent.co.uk/extras/indybest/travel-outdoors/hiking/best-walking-boots-men-hiking-a9620056.html">Best walking boots for men</a></li><li class="sc-twy93f-6 cYwRmZ"><a href="https://www.independent.co.uk/extras/indybest/travel-outdoors/hiking/best-hiking-boots-women-walking-b1831240.html">Best walking boots for women</a></li></ul></div><div class="sc-cHqXqK dxfrkX sc-z6lbao-5 joNajM" data-type="HeroPlus3Articles"><div class="section-body"><div class="sc-qm89yg-0 lfZgMR sc-qm89yg-1 hGioIj sc-qm89yg-2 sc-z6lbao-0 sc-z6lbao-1 SKhGr jdTOXT dvJShb hero-article article-default article-image-overlay"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/walking-10000-steps-per-day-benefits-b2603757.html" aria-label="Read more about My step count has become a big part of my wellbeing routine " class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/29/10/Hero-images-%2877%29.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/08/29/10/Hero-images-%2877%29.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/29/10/Hero-images-%2877%29.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>My step count has become a big part of my wellbeing routine </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity" class="sc-1p30kpk-0 kPYPKv capsule">Sports & Fitness</a></div><div class="content"><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/walking-10000-steps-per-day-benefits-b2603757.html">What walking 10,000 steps a day has done for me</a></h2><div class="sc-1cta2vp-0 fTMVoR lead lead"><p>Walking has plenty of physical health benefits, but they aren’t the main reason I’ve comitted to 10,000 steps a day long term</p></div></div></div><div class="articles"><div class="sc-qm89yg-0 lfZgMR sc-qm89yg-1 hGioIj sc-qm89yg-2 sc-z6lbao-0 sc-z6lbao-2 SKhGr jdTOXT jlHxPQ hero-article article-default article-image-overlay"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/rucking-10000-steps-a-day-fitness-weight-loss-b2624032.html" aria-label="Read more about Rucking-first-person-hero-indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/09/13/11/Rucking-first-person-hero-indybest.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/09/13/11/Rucking-first-person-hero-indybest.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/09/13/11/Rucking-first-person-hero-indybest.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>I tried rucking 10,000 steps a day for a week and I loved the results </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><div class="content content-media"><span class="sc-u4n1j-0 jqgRgz"><svg xmlns="http://www.w3.org/2000/svg" id="2944a426e11a1e6a" viewBox="0 0 24 24"><path d="M8 5v14l11-7z"></path></svg></span><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/rucking-10000-steps-a-day-fitness-weight-loss-b2624032.html">I walked 10,000 steps with a weighted backpack for a week, here’s why</a></h2></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-z6lbao-3 cjAzNt ebQccz iHnHhZ"><div class="sc-umxyss-1 juYXUs sc-z6lbao-4 kHSMlX article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/travel-outdoors/hiking/best-walking-poles-sticks-uk-b1812480.html" aria-label="Read more about Walking-poles-hero-indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/04/26/11/Walking-poles-hero.png?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/04/26/11/Walking-poles-hero.png?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/04/26/11/Walking-poles-hero.png?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>We tested a range of walking poles on country walks and mountain treks</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/travel-outdoors/hiking" class="sc-1p30kpk-0 kPYPKv capsule">Hiking</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/travel-outdoors/hiking/best-walking-poles-sticks-uk-b1812480.html">Best walking poles 2024, tried and tested during hiking adventures</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-z6lbao-3 cjAzNt ebQccz iHnHhZ"><div class="sc-umxyss-1 juYXUs sc-z6lbao-4 kHSMlX article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/walking-10000-steps-a-day-cadence-b2627314.html" aria-label="Read more about On walking 10,000 steps a day IndyBest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/10/04/12/walking-10%2C000-steps-a-day.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/10/04/12/walking-10%2C000-steps-a-day.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/10/04/12/walking-10%2C000-steps-a-day.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>According to experts, there’s more to consider than just the number of steps you’re taking </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/walking-10000-steps-a-day-cadence-b2627314.html">Why 10,000 steps a day could be insignificant if you don’t do this too</a></h2></div></div></div></div></div></div><div class="sc-cHqXqK dxfrkX sc-1ohagwg-0 sc-1d7lwkn-0 iEDhpc cvSEbj" data-type="ArticleX4"><div class="section-body"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/travel/uk/best-walks-uk-cornwall-yorkshire-dorset-b2333065.html" aria-label="Read more about iStock-490812940.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/05/02/11/iStock-490812940.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/05/02/11/iStock-490812940.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/05/02/11/iStock-490812940.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Durdle Door in Dorset </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/travel/uk" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/travel/uk/best-walks-uk-cornwall-yorkshire-dorset-b2333065.html">The very best walks in the UK, from Cornwall to the Scottish Highlands</a></h2></div></div><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/travel-outdoors/hiking/best-hiking-boots-women-walking-b1831240.html" aria-label="Read more about hiking boots.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/22/13/hiking-boots.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/08/22/13/hiking-boots.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/22/13/hiking-boots.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>During testing, we considered comfort, durability and weatherproofing</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/travel-outdoors/hiking" class="sc-1p30kpk-0 kPYPKv capsule">Hiking</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/travel-outdoors/hiking/best-hiking-boots-women-walking-b1831240.html">Best hiking and walking boots for women 2024</a></h2></div></div><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/travel-outdoors/hiking/best-walking-boots-men-hiking-a9620056.html" aria-label="Read more about mens walking boots hero indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/11/04/13/mens-walking-boots-hero-indybest.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/11/04/13/mens-walking-boots-hero-indybest.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/11/04/13/mens-walking-boots-hero-indybest.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>If our feet started to suffer, the shoes didn’t make our final list of the best men’s walking boots </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/travel-outdoors/hiking" class="sc-1p30kpk-0 kPYPKv capsule">Hiking</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/travel-outdoors/hiking/best-walking-boots-men-hiking-a9620056.html">Best men’s walking boots and shoes 2024, tried and tested </a></h2></div></div><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/travel/uk/best-uk-walking-routes-b2361675.html" aria-label="Read more about iStock-172868732-2.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/03/26/16/iStock-172868732-2.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/03/26/16/iStock-172868732-2.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/03/26/16/iStock-172868732-2.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Broadway Tower is a popular tourist attraction in the Cotswolds</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/travel/uk" class="sc-1p30kpk-0 kPYPKv capsule">UK</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/travel/uk/best-uk-walking-routes-b2361675.html">Best walks and hiking routes in the UK</a></h2></div></div></div></div><div class="sc-4c1iml-0 EwHkt sc-4c1iml-2 fsgrSm default"><a href="https://www.independent.co.uk/topic/walking" class="sc-4c1iml-1 gWFsJf">More</a></div><div class="sc-cHqXqK dxfrkX sc-62chzt-0 ebaSX" data-type="Title"><div class="sc-1qoqv7v-0 kZyNkr sc-62chzt-0 ebaSX"><h1 class="sc-1qoqv7v-2 dNqlni"><div class="sc-1qoqv7v-3 fpOaic"><svg class="sc-eaj12q-0 kCQCwg sc-culv3z-0 jIhHch sc-1ix0cah-0 dKipvT"><use href="#600f53465147d717"></use></svg></div><span class="sc-1qoqv7v-1 eBaSpo">Wearable tech</span></h1></div></div><div class="sc-twy93f-0 fAbvdR"><p class="sc-twy93f-4 pbAhT">Dive into the world of health technology and read the latest updates on <a href="https://www.independent.co.uk/extras/indybest/gadgets-tech/best-smart-rings-2024-b2503253.html">wearables</a>, health testing and <a href="https://www.independent.co.uk/extras/indybest/outdoor-activity/best-fitness-tracker-watch-b2482791.html">fitness trackers</a>. Whether you’re team <a href="https://www.independent.co.uk/extras/indybest/outdoor-activity/sports-equipment-accessories/whoop-4-0-review-fitness-tracker-b1968526.html">WHOOP</a>, <a href="https://www.independent.co.uk/extras/indybest/outdoor-activity/sports-equipment-accessories/oura-ring-review-smart-sleep-tracker-b1968430.html">Oura ring</a> or <a href="https://www.independent.co.uk/extras/indybest/gadgets-tech/phones-accessories/apple-watch-series-9-ultra-2-review-b2415110.html">Apple watch</a>, our in-depth reviews cover every new development at the intersection of health, science and tech with expert guides, deals and launch news.</p></div><div class="sc-cHqXqK dxfrkX sc-z6lbao-5 joNajM" data-type="HeroPlus3Articles"><div class="section-body"><div class="sc-qm89yg-0 lfZgMR sc-qm89yg-1 hGioIj sc-qm89yg-2 sc-z6lbao-0 sc-z6lbao-1 SKhGr jdTOXT dvJShb hero-article article-default article-image-overlay"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/sports-equipment-accessories/whoop-4-0-review-fitness-tracker-b1968526.html" aria-label="Read more about whoop-band-4.0-review-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/12/16/whoop-band-4.0-review-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/08/12/16/whoop-band-4.0-review-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/12/16/whoop-band-4.0-review-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Our editor tested it in the gym, running, in fitness classes and compared it to its competitors </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity/sports-equipment-accessories" class="sc-1p30kpk-0 kPYPKv capsule">Sports Equipment & Accessories</a></div><div class="content"><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/sports-equipment-accessories/whoop-4-0-review-fitness-tracker-b1968526.html">Whoop 4.0 band review: The results surprised me </a></h2><div class="sc-1cta2vp-0 fTMVoR lead lead"><p>I tested the latest model and was surprised at what it taught me about my health </p></div></div></div><div class="articles"><div class="sc-qm89yg-0 lfZgMR sc-qm89yg-1 hGioIj sc-qm89yg-2 sc-z6lbao-0 sc-z6lbao-2 SKhGr jdTOXT jlHxPQ hero-article article-default article-image-overlay"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/best-fitness-tracker-watch-b2482791.html" aria-label="Read more about best fitness trackers review indybest 2024 .png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/01/24/16/Fitness%20trackers.png?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/01/24/16/Fitness%20trackers.png?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/01/24/16/Fitness%20trackers.png?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>We went running, swimming and more, assessing how our data was presented and analysed over time </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity" class="sc-1p30kpk-0 kPYPKv capsule">Sports & Fitness</a></div><div class="content"><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/best-fitness-tracker-watch-b2482791.html">Best fitness trackers that will get you moving, from Fitbit to Garmin</a></h2></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-z6lbao-3 cjAzNt ebQccz iHnHhZ"><div class="sc-umxyss-1 juYXUs sc-z6lbao-4 kHSMlX article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/sports-equipment-accessories/oura-ring-review-smart-sleep-tracker-b1968430.html" aria-label="Read more about oura ring hero .png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/04/08/13/oura%20ring%20hero%20.png?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/04/08/13/oura%20ring%20hero%20.png?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/04/08/13/oura%20ring%20hero%20.png?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>We considered its tracking ability, how comfortable it was to wear and the app’s features </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity/sports-equipment-accessories" class="sc-1p30kpk-0 kPYPKv capsule">Sports Equipment & Accessories</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/sports-equipment-accessories/oura-ring-review-smart-sleep-tracker-b1968430.html">Oura ring review: We test the generation 3 model </a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-z6lbao-3 cjAzNt ebQccz iHnHhZ"><div class="sc-umxyss-1 juYXUs sc-z6lbao-4 kHSMlX article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/sports-equipment-accessories/garmin-venu-3-review-smartwatch-b2420244.html" aria-label="Read more about garmin copy.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2023/09/28/19/garmin%20copy.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2023/09/28/19/garmin%20copy.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2023/09/28/19/garmin%20copy.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>We tested this chic accessory to see how it compared with other smartwatches </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity/sports-equipment-accessories" class="sc-1p30kpk-0 kPYPKv capsule">Sports Equipment & Accessories</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/sports-equipment-accessories/garmin-venu-3-review-smartwatch-b2420244.html">Garmin Venu 3 review: We test the wellbeing-focused smartwatch</a></h2></div></div></div></div></div></div><div class="sc-cHqXqK dxfrkX sc-16rjmfl-2 cDOoUc" data-type="ArticleX8"><div class="section-body"><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/gadgets-tech/best-smart-rings-2024-b2503253.html" aria-label="Read more about Smart-rings-hero-indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/10/17/10/Smart-rings-hero-indybest.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/10/17/10/Smart-rings-hero-indybest.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/10/17/10/Smart-rings-hero-indybest.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>We’ve been wearing the devices for months to see how well they track our sleep, activity and stress levels </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/gadgets-tech" class="sc-1p30kpk-0 kPYPKv capsule">Tech</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/gadgets-tech/best-smart-rings-2024-b2503253.html">The best smart rings of 2024</a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/gadgets-tech/fitbit-sense-2-review-b2191752.html" aria-label="Read more about Fitbit Sense 2 review copy.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2022/11/15/10/Fitbit%20Sense%202%20review%20copy.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2022/11/15/10/Fitbit%20Sense%202%20review%20copy.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2022/11/15/10/Fitbit%20Sense%202%20review%20copy.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>It knows when you are sleeping, it knows when you’re awake, it knows when you are stressed, so be mindful, for goodness’ sake </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/gadgets-tech" class="sc-1p30kpk-0 kPYPKv capsule">Tech</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/gadgets-tech/fitbit-sense-2-review-b2191752.html">Fitbit sense 2 review: We’ve never felt more mindful about our body</a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/gadgets-tech/best-running-watches-trackers-gps-music-b2040607.html" aria-label="Read more about best running watches Indybest copy.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2023/02/06/16/best%20running%20watches%20Indybest%20copy.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2023/02/06/16/best%20running%20watches%20Indybest%20copy.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2023/02/06/16/best%20running%20watches%20Indybest%20copy.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>These nifty gadgets will help you work on improving your PB </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/gadgets-tech" class="sc-1p30kpk-0 kPYPKv capsule">Tech</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/gadgets-tech/best-running-watches-trackers-gps-music-b2040607.html">8 best running watches to track your pace, heartbeat and more</a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/prince-william-whoop-b2576074.html" aria-label="Read more about prince-william-whoop-indybest.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/07/08/17/prince-william-whoop-indybest.png?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/07/08/17/prince-william-whoop-indybest.png?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/07/08/17/prince-william-whoop-indybest.png?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Prince William sporting the Whoop fitness tracker at the Euros against Switzerland</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity" class="sc-1p30kpk-0 kPYPKv capsule">Sports & Fitness</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/prince-william-whoop-b2576074.html">Prince William is a fan of the Whoop fitness tracker</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/kids/best-kids-fitbit-watch-b1873901.html" aria-label="Read more about Kids Fitbits.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2022/06/29/10/Kids%20Fitbits.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2022/06/29/10/Kids%20Fitbits.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2022/06/29/10/Kids%20Fitbits.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Activity trackers can be a brilliant way to encourage them to develop healthy habits and turn fitness into a family activity</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/kids" class="sc-1p30kpk-0 kPYPKv capsule">Kids</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/kids/best-kids-fitbit-watch-b1873901.html">7 best Fitbits for kids and teenagers to encourage healthy habits </a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/gadgets-tech/fitbit-smart-ring-b2570589.html" aria-label="Read more about fitbit smart ring" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/06/28/11/fitbit%20smart%20ring%20.png?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/06/28/11/fitbit%20smart%20ring%20.png?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/06/28/11/fitbit%20smart%20ring%20.png?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>The Samsung Galaxy Ring (pictured) launches next month </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/gadgets-tech" class="sc-1p30kpk-0 kPYPKv capsule">Tech</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/gadgets-tech/fitbit-smart-ring-b2570589.html">Fitbit could be making a smart ring to rival the upcoming Galaxy Ring</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/gadgets-tech/best-running-watches-trackers-gps-music-b2040607.html" aria-label="Read more about best running watches Indybest copy.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2023/02/06/16/best%20running%20watches%20Indybest%20copy.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2023/02/06/16/best%20running%20watches%20Indybest%20copy.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2023/02/06/16/best%20running%20watches%20Indybest%20copy.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>These nifty gadgets will help you work on improving your PB </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/gadgets-tech" class="sc-1p30kpk-0 kPYPKv capsule">Tech</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/gadgets-tech/best-running-watches-trackers-gps-music-b2040607.html">8 best running watches to track your pace, heartbeat and more</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/tech/best-smartwatches-2024-apple-fitbit-samsung-b2507409.html" aria-label="Read more about Smart-watches-hero-indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/03/06/11/Smart-watches-hero.png?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/03/06/11/Smart-watches-hero.png?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/03/06/11/Smart-watches-hero.png?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>IndyBest has been testing smartwatches for years, pairing each new wearable with a range of iPhone and Android phones to compare things like performance, looks, fitness tracking and sleep tracking.</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/tech" class="sc-1p30kpk-0 kPYPKv capsule">Tech</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/tech/best-smartwatches-2024-apple-fitbit-samsung-b2507409.html">The best smartwatches of 2024 </a></h2></div></div></div></div></div><div class="sc-cHqXqK dxfrkX sc-62chzt-0 ebaSX" data-type="Title"><div class="sc-1qoqv7v-0 kZyNkr sc-62chzt-0 ebaSX"><h1 class="sc-1qoqv7v-2 dNqlni"><div class="sc-1qoqv7v-3 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We’ve teamed up with <a href="https://www.independent.co.uk/extras/indybest/outdoor-activity/best-myprotein-deals-b2567747.html">Myprotein</a> to bring you the ultimate guide to fitness and wellbeing featuring everything you could ever want to know about improving your health and feeling good in the body you’re in.</p><ul class="sc-twy93f-5 eWkaQQ"><li class="sc-twy93f-6 cYwRmZ"><a href="https://www.independent.co.uk/extras/indybest/outdoor-activity/best-myprotein-deals-b2567747.html">Myprotein deals</a></li></ul></div><div class="sc-cHqXqK dxfrkX sc-z6lbao-5 joNajM" data-type="HeroPlus3Articles"><div class="section-body"><div class="sc-qm89yg-0 lfZgMR sc-qm89yg-1 hGioIj sc-qm89yg-2 sc-z6lbao-0 sc-z6lbao-1 SKhGr jdTOXT dvJShb hero-article article-default article-image-overlay"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/best-myprotein-black-friday-deals-2024-b2630824.html" aria-label="Read more about MyProtein Black Friday deals IndyBest " class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/10/17/12/MyProtein-Black-Friday.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/10/17/12/MyProtein-Black-Friday.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/10/17/12/MyProtein-Black-Friday.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Myprotein already has some Black Friday deals available and there are some genuinely good discounts on offer </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><div class="content"><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/best-myprotein-black-friday-deals-2024-b2630824.html">Best Myprotein early Black Friday deals</a></h2><div class="sc-1cta2vp-0 fTMVoR lead lead"><p>I’ve been using Myprotein for years – here are the Black Friday deals worth considering </p></div></div></div><div class="articles"><div class="sc-qm89yg-0 lfZgMR sc-qm89yg-1 hGioIj sc-qm89yg-2 sc-z6lbao-0 sc-z6lbao-2 SKhGr jdTOXT jlHxPQ hero-article article-default article-image-overlay"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/food-drink/myprotein-casein-protein-powder-sale-b2507218.html" aria-label="Read more about My Protein casein protein sale" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/03/05/14/MyProtein.png?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/03/05/14/MyProtein.png?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/03/05/14/MyProtein.png?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>The Myprotein impact casein protein powder is an expert-approved best buy </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/food-drink" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><div class="content"><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/food-drink/myprotein-casein-protein-powder-sale-b2507218.html">This expert-recommended protein powder is 45 per cent off now</a></h2></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-z6lbao-3 cjAzNt ebQccz iHnHhZ"><div class="sc-umxyss-1 juYXUs sc-z6lbao-4 kHSMlX article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/do-i-need-preworkout-b2609558.html" aria-label="Read more about The-pre-workout-my-protein-hero-indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/09/09/17/The-pre-workout-my-protein-hero-indybest.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/09/09/17/The-pre-workout-my-protein-hero-indybest.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/09/09/17/The-pre-workout-my-protein-hero-indybest.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>While some people swear by their pre-workout, these energy-boosting drinks might not be right for everyone </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/do-i-need-preworkout-b2609558.html">Do I need to take pre-workout? What are the benefits of these drinks?</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-z6lbao-3 cjAzNt ebQccz iHnHhZ"><div class="sc-umxyss-1 juYXUs sc-z6lbao-4 kHSMlX article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/myprotein-discount-code-b2546774.html" aria-label="Read more about myprotein-discount-code-indybest.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/07/30/14/myprotein-discount-code-indybest.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/07/30/14/myprotein-discount-code-indybest.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/07/30/14/myprotein-discount-code-indybest.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Enjoy super savings on your fitness favourites </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/myprotein-discount-code-b2546774.html">Use this exclusive Myprotein discount code to save across the site</a></h2></div></div></div></div></div></div><div class="sc-cHqXqK dxfrkX sc-16rjmfl-2 cDOoUc" data-type="ArticleX8"><div class="section-body"><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/knee-compression-sleeves-squats-alignment-b2634928.html" aria-label="Read more about Myprotein knee sleeves IndyBest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/10/24/13/Knee-sleeves.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/10/24/13/Knee-sleeves.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/10/24/13/Knee-sleeves.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Knee sleeves offer extra joint support for weighlifting and squats </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/knee-compression-sleeves-squats-alignment-b2634928.html">I tried wearing knee sleeves for squats for the first time</a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/benefits-of-parallettes-b2610068.html" aria-label="Read more about My-protein-paralettes-hero-indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/09/10/12/My-protein-paralettes-hero-indybest.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/09/10/12/My-protein-paralettes-hero-indybest.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/09/10/12/My-protein-paralettes-hero-indybest.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Ready to upgrade your training and strengthen your core with this understated tool? </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/benefits-of-parallettes-b2610068.html">Strengthen your core at home with parallettes</a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/thermogenic-supplements-benefits-b2615624.html" aria-label="Read more about Thermopure-myvitamins-hero-indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/09/19/15/Thermopure-myvitamins-hero-indybest.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/09/19/15/Thermopure-myvitamins-hero-indybest.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/09/19/15/Thermopure-myvitamins-hero-indybest.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Green tea extract, caffeine and cayenne pepper are typically found in these fat-burning supplements </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/thermogenic-supplements-benefits-b2615624.html">What are thermogenic supplements and what are their benefits?</a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/whey-protein-vs-amino-acids-b2595608.html" aria-label="Read more about My-Protein-Impact-hero-indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/13/14/My-Protein-Impact-hero-indybest.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/08/13/14/My-Protein-Impact-hero-indybest.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/13/14/My-Protein-Impact-hero-indybest.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Should you take whey protein or amino acid supplements? </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/whey-protein-vs-amino-acids-b2595608.html">Whey protein vs amino acids: Which supplement should you take?</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/lcarnitine-benefits-b2584392.html" aria-label="Read more about L-carnitine-benefits-Indepenent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/07/23/16/L-carnitine-benefits-Indepenent.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/07/23/16/L-carnitine-benefits-Indepenent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/07/23/16/L-carnitine-benefits-Indepenent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>L-carnitine supplements could boost your energy levels in the gym</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity" class="sc-1p30kpk-0 kPYPKv capsule">Promoted content</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/lcarnitine-benefits-b2584392.html">What is L-carnitine and what are the benefits?</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/protein-powder-coffee-recipe-benefits-b2639819.html" aria-label="Read more about protein-coffee-benefits-The-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/11/04/12/protein-coffee-benefits-The-Independent.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/11/04/12/protein-coffee-benefits-The-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/11/04/12/protein-coffee-benefits-The-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Whether pre-mixed or made at home protein coffee offers a host of benefits</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/protein-powder-coffee-recipe-benefits-b2639819.html">Why drink protein coffee? </a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/when-to-use-a-lifting-belt-b2631529.html" aria-label="Read more about My-Protein-hero-indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/10/25/15/My-Protein-hero-indybest.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/10/25/15/My-Protein-hero-indybest.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/10/25/15/My-Protein-hero-indybest.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Lifting belts are designed to improve rigidity in your midsection by giving your core something to brace against</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/when-to-use-a-lifting-belt-b2631529.html">What is a lifting belt and when should you use it?</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/what-is-protein-water-b2628962.html" aria-label="Read more about Myprotein protein water IndyBest " class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/10/15/09/Myprotein-energy-drink.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/10/15/09/Myprotein-energy-drink.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/10/15/09/Myprotein-energy-drink.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>I tried protein water for the first time and it’s the easiest 20g of protein I’ve ever had </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/what-is-protein-water-b2628962.html">I tried protein water for the first time: here’s my honest opinion</a></h2></div></div></div></div></div><div class="sc-4c1iml-0 EwHkt sc-4c1iml-2 fsgrSm default"><a href="https://www.independent.co.uk/topic/thg-fitness?CMP=ILC-refresh" class="sc-4c1iml-1 gWFsJf">More</a></div><div class="sc-cHqXqK dxfrkX sc-62chzt-0 ebaSX" data-type="Title"><div class="sc-1qoqv7v-0 kZyNkr sc-62chzt-0 ebaSX"><h1 class="sc-1qoqv7v-2 dNqlni"><div class="sc-1qoqv7v-3 fpOaic"><svg class="sc-eaj12q-0 kCQCwg sc-culv3z-0 jIhHch sc-1ix0cah-0 dKipvT"><use href="#600f53465147d717"></use></svg></div><span class="sc-1qoqv7v-1 eBaSpo">Working out</span></h1></div></div><div class="sc-twy93f-0 fAbvdR"><p class="sc-twy93f-4 pbAhT">Boost your knowledge of sports, fitness and conditioning classes with our workout deep dives. We investigate the best routines, exercise trends and the science behind every discipline with expert testers and fitness professionals. Whether you’re interested in running, yoga, <a href="https://www.independent.co.uk/extras/indybest/outdoor-activity/yoga/pilates-vs-yoga-workout-b2542118.html">pilates</a>, <a href="https://www.independent.co.uk/extras/indybest/outdoor-activity/hyrox-vs-workout-b2504749.html">Hyrox</a> or <a href="https://www.independent.co.uk/extras/indybest/outdoor-activity/what-is-padel-b2566548.html">padel</a>, we share the lowdown and explain how to get the most out of your workouts and how to recover.</p></div><div class="sc-cHqXqK dxfrkX" data-type="HeroPlus6Articles"><div class="sc-tpl4vh-4 gmZWCu wrapper"><div class="sc-tpl4vh-0 haBfoe"><div class="sc-qm89yg-0 lfZgMR sc-qm89yg-1 hGioIj sc-qm89yg-2 SKhGr hero-article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/mat-pilates-moves-tone-waist-b2635678.html" aria-label="Read more about five-best-home-pilates-moves-The-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/10/25/16/five-best-home-pilates-moves-The-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/10/25/16/five-best-home-pilates-moves-The-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/10/25/16/five-best-home-pilates-moves-The-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Do these five moves with just a mat and a chair from the comfort of home </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><div class="content"><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/mat-pilates-moves-tone-waist-b2635678.html">The five best pilates moves to do at home for a strong toned waist</a></h2><div class="sc-1cta2vp-0 fTMVoR lead lead"><p>Nathalie Errandonea shares how you can sculpt your sideline from home </p></div></div></div></div><div class="sc-nzkiss-1 hxwvSK sc-nzkiss-4 sc-tpl4vh-3 jfmIGC dZmOJL article-default hero-article"><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/mat-pilates-moves-tone-waist-b2635678.html">The five best pilates moves to do at home for a strong toned waist</a></h2><div class="sc-nzkiss-0 eZmSCJ"><div class="sc-nzkiss-2 fERoeh"><p>Nathalie Errandonea shares how you can sculpt your sideline from home </p></div></div></div><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/mat-pilates-moves-tone-waist-b2635678.html" aria-label="Read more about five-best-home-pilates-moves-The-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/10/25/16/five-best-home-pilates-moves-The-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/10/25/16/five-best-home-pilates-moves-The-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/10/25/16/five-best-home-pilates-moves-The-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Do these five moves with just a mat and a chair from the comfort of home </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/hyrox-vs-workout-b2504749.html" aria-label="Read more about Rowing (1).jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/02/29/16/Rowing%20%20%281%29.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/02/29/16/Rowing%20%20%281%29.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/02/29/16/Rowing%20%20%281%29.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Rowing is one of the eight functional fitness workouts in a Hyrox race </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity" class="sc-1p30kpk-0 kPYPKv capsule">Sports & Fitness</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/hyrox-vs-workout-b2504749.html">Hyrox vs CrossFit: Which one should you choose?</a></h2></div></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/kettlebell-training-for-beginners-b2643831.html" aria-label="Read more about best-kettlebell-workout-The-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/11/18/11/best-kettlebell-workout-The-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/11/18/11/best-kettlebell-workout-The-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/11/18/11/best-kettlebell-workout-The-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>You only need one piece of kit for this full-body workout</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/kettlebell-training-for-beginners-b2643831.html">Three essential kettlebell moves for ‘fitness, longevity and health’</a></h2></div></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/best-abs-workout-at-home-b2647963.html" aria-label="Read more about This is the best abs workout you can do at home with just three exercises, according to an expert trainer (IndyBest)" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/11/08/11/HB_Yoga.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/11/08/11/HB_Yoga.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/11/08/11/HB_Yoga.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>This is the best abs workout you can do at home, according to an expert trainer</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/best-abs-workout-at-home-b2647963.html">Trainer recommends a three-move abs workout for building core strength</a></h2></div></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/gymnastic-rings-workout-b2606351.html" aria-label="Read more about Gymnastic-rings-hero-indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/09/04/11/Gymnastic-rings-hero-indybest.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/09/04/11/Gymnastic-rings-hero-indybest.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/09/04/11/Gymnastic-rings-hero-indybest.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>After training with them for a year I think everyone should try using gymnastic rings </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/gymnastic-rings-workout-b2606351.html">I swapped the gym for this £30 training tool for a year</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-tpl4vh-2 cjAzNt ebQccz jcaGle"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/gymnastic-rings-workout-b2606351.html" aria-label="Read more about Gymnastic-rings-hero-indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/09/04/11/Gymnastic-rings-hero-indybest.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/09/04/11/Gymnastic-rings-hero-indybest.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/09/04/11/Gymnastic-rings-hero-indybest.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>After training with them for a year I think everyone should try using gymnastic rings </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/gymnastic-rings-workout-b2606351.html">I swapped the gym for this £30 training tool for a year</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-tpl4vh-2 cjAzNt ebQccz jcaGle"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/hyrox-workout-exercises-training-plan-b2639084.html" aria-label="Read more about Three non-negotiable exercises for a Hyrox training plan IndyBest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/10/24/14/Three-non-negotiable-exercises-for-a-Hyrox-training-plan.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/10/24/14/Three-non-negotiable-exercises-for-a-Hyrox-training-plan.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/10/24/14/Three-non-negotiable-exercises-for-a-Hyrox-training-plan.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Hyrox UK master trainer Jake Dearden reveals three exercises that are non-negotiables in his Hyrox training plans </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/hyrox-workout-exercises-training-plan-b2639084.html">The three exercises that need to be in your Hyrox training plan</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-tpl4vh-2 cjAzNt ebQccz jcaGle"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/how-to-squat-correctly-b2606171.html" aria-label="Read more about How to perform a barbell squat correctly IndyBest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/09/03/13/how-to-perform-a-barbell-squat-correctly.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/09/03/13/how-to-perform-a-barbell-squat-correctly.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/09/03/13/how-to-perform-a-barbell-squat-correctly.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Why squats should be a staple feature in your workouts, according to an expert coach</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/how-to-squat-correctly-b2606171.html">Master the squat for stronger legs with this expert coach’s top tips</a></h2></div></div></div></div></div><div class="sc-4c1iml-0 EwHkt sc-4c1iml-2 fsgrSm default"><a href="https://www.independent.co.uk/extras/indybest/outdoor-activity" class="sc-4c1iml-1 gWFsJf">More</a></div><div class="sc-cHqXqK dxfrkX sc-62chzt-0 ebaSX" data-type="Title"><div class="sc-1qoqv7v-0 kZyNkr sc-62chzt-0 ebaSX"><h1 class="sc-1qoqv7v-2 dNqlni"><div class="sc-1qoqv7v-3 fpOaic"><svg class="sc-eaj12q-0 kCQCwg sc-culv3z-0 jIhHch sc-1ix0cah-0 dKipvT"><use href="#600f53465147d717"></use></svg></div><span class="sc-1qoqv7v-1 eBaSpo">Workout wear</span></h1></div></div><div class="sc-twy93f-0 fAbvdR"><p class="sc-twy93f-4 pbAhT">Give your confidence a boost with our pick of the best gym wear, tried and tested by our team and recommended by experts. From <a href="https://www.independent.co.uk/extras/indybest/outdoor-activity/sports-equipment-accessories/best-sports-bra-running-a9466226.html">sports bras</a> and high-performance leggings to the <a href="https://www.independent.co.uk/extras/indybest/outdoor-activity/best-mens-running-shoes-b2266041.html">best running shoes for men</a> and <a href="https://www.independent.co.uk/extras/indybest/outdoor-activity/running/best-running-shoes-women-nike-adidas-asics-b1807915.html">women</a>, we review every workout and <a href="https://www.independent.co.uk/extras/indybest/fashion-beauty/womens-clothing/best-activewear-brands-women-workout-clothes-b2256006.html">activewear brand</a> and share the <a href="https://www.independent.co.uk/extras/indybest/outdoor-activity/myprotein-best-deals-b2541045.html">best deals</a> on gym gear for every body type and discipline.</p></div><div class="sc-cHqXqK dxfrkX" data-type="HeroPlus6Articles"><div class="sc-tpl4vh-4 gmZWCu wrapper"><div class="sc-tpl4vh-0 haBfoe"><div class="sc-qm89yg-0 lfZgMR sc-qm89yg-1 hGioIj sc-qm89yg-2 SKhGr hero-article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/best-womens-gym-leggings-b2464907.html" aria-label="Read more about best-gym-leggings-The-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/27/12/best-gym-leggings-The-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/08/27/12/best-gym-leggings-The-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/27/12/best-gym-leggings-The-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>We tried every style, type and design to rate the best gym leggings for 2024 </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity" class="sc-1p30kpk-0 kPYPKv capsule">Sports & Fitness</a></div><div class="content"><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/best-womens-gym-leggings-b2464907.html"> 10 best gym leggings for every kind of workout</a></h2><div class="sc-1cta2vp-0 fTMVoR lead lead"><p>Whether you’re stretching or squatting, these styles won’t let you down</p></div></div></div></div><div class="sc-nzkiss-1 hxwvSK sc-nzkiss-4 sc-tpl4vh-3 jfmIGC dZmOJL article-default hero-article"><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity" class="sc-1p30kpk-0 kPYPKv capsule">Sports & Fitness</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/best-womens-gym-leggings-b2464907.html"> 10 best gym leggings for every kind of workout</a></h2><div class="sc-nzkiss-0 eZmSCJ"><div class="sc-nzkiss-2 fERoeh"><p>Whether you’re stretching or squatting, these styles won’t let you down</p></div></div></div><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/best-womens-gym-leggings-b2464907.html" aria-label="Read more about best-gym-leggings-The-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/27/12/best-gym-leggings-The-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/08/27/12/best-gym-leggings-The-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/27/12/best-gym-leggings-The-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>We tried every style, type and design to rate the best gym leggings for 2024 </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/running/best-womens-running-tights-a9291811.html" aria-label="Read more about best-womens-running-leggings-The-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/11/04/15/best-womens-running-leggings-The-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/11/04/15/best-womens-running-leggings-The-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/11/04/15/best-womens-running-leggings-The-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>We tested each pair on 10K runs in all weathers</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity/running" class="sc-1p30kpk-0 kPYPKv capsule">Running</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/running/best-womens-running-tights-a9291811.html">11 best women’s running leggings that will help you go that extra mile</a></h2></div></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/sports-equipment-accessories/best-plus-size-gymwear-clothing-b1891269.html" aria-label="Read more about plus size gym indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2023/01/04/13/plus%20size%20gym%20copy.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2023/01/04/13/plus%20size%20gym%20copy.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2023/01/04/13/plus%20size%20gym%20copy.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Choose from squat-proof leggings, supportive sports bras, wide-fit trainers and more</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity/sports-equipment-accessories" class="sc-1p30kpk-0 kPYPKv capsule">Sports Equipment & Accessories</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/sports-equipment-accessories/best-plus-size-gymwear-clothing-b1891269.html">The best plus-size gym-wear shops for women</a></h2></div></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/sports-equipment-accessories/best-sports-bra-running-a9466226.html" aria-label="Read more about sports-bras-hero-indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/09/24/15/sports-bras-hero-indybest-1.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/09/24/15/sports-bras-hero-indybest-1.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/09/24/15/sports-bras-hero-indybest-1.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>From adjustable straps to sweat-wicking fabric, these sports bras have been designed with comfort in mind </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity/sports-equipment-accessories" class="sc-1p30kpk-0 kPYPKv capsule">Sports Equipment & Accessories</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/sports-equipment-accessories/best-sports-bra-running-a9466226.html">Best sports bras 2024, tried and tested</a></h2></div></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/best-petite-gym-leggings-b2602493.html" aria-label="Read more about best-petite-gym-leggings-The-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/27/17/best-petite-gym-leggings-The-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/08/27/17/best-petite-gym-leggings-The-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/27/17/best-petite-gym-leggings-The-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Whether it’s a HIIT class, yoga session or a run on the treadmill, these gym leggings will go the distance </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity" class="sc-1p30kpk-0 kPYPKv capsule">Sports & Fitness</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/best-petite-gym-leggings-b2602493.html">Best petite gym leggings for the perfect fit</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-tpl4vh-2 cjAzNt ebQccz jcaGle"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/best-petite-gym-leggings-b2602493.html" aria-label="Read more about best-petite-gym-leggings-The-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/27/17/best-petite-gym-leggings-The-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/08/27/17/best-petite-gym-leggings-The-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/27/17/best-petite-gym-leggings-The-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Whether it’s a HIIT class, yoga session or a run on the treadmill, these gym leggings will go the distance </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity" class="sc-1p30kpk-0 kPYPKv capsule">Sports & Fitness</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/best-petite-gym-leggings-b2602493.html">Best petite gym leggings for the perfect fit</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-tpl4vh-2 cjAzNt ebQccz jcaGle"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/best-myprotein-maternity-activewear-b2635153.html" aria-label="Read more about best-myprotein-maternity-activewear-The-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/10/24/19/best-myprotein-maternity-activewear-The-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/10/24/19/best-myprotein-maternity-activewear-The-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/10/24/19/best-myprotein-maternity-activewear-The-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Bump-friendly activewear offers the extra support you need while still looking great </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/best-myprotein-maternity-activewear-b2635153.html">The best of Myprotein’s maternity activewear </a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-tpl4vh-2 cjAzNt ebQccz jcaGle"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/fashion-beauty/mens-clothing/best-joggers-men-sweatpants-b2000373.html" aria-label="Read more about Mens-joggers-hero-indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/10/22/09/Mens-joggers-hero-indybest.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/10/22/09/Mens-joggers-hero-indybest.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/10/22/09/Mens-joggers-hero-indybest.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>We tested these joggers everywhere, from drinks down the pub and casual days in the office to gym sessions and long runs</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/fashion-beauty/mens-clothing" class="sc-1p30kpk-0 kPYPKv capsule">Men's Clothing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/fashion-beauty/mens-clothing/best-joggers-men-sweatpants-b2000373.html">9 best joggers for men that are comfortable yet stylish</a></h2></div></div></div></div></div><div class="sc-cHqXqK dxfrkX sc-62chzt-0 ebaSX" data-type="Title"><div class="sc-1qoqv7v-0 kZyNkr sc-62chzt-0 ebaSX"><h1 class="sc-1qoqv7v-2 dNqlni"><div class="sc-1qoqv7v-3 fpOaic"><svg class="sc-eaj12q-0 kCQCwg sc-culv3z-0 jIhHch sc-1ix0cah-0 dKipvT"><use href="#600f53465147d717"></use></svg></div><span class="sc-1qoqv7v-1 eBaSpo">Home gym</span></h1></div></div><div class="sc-twy93f-0 fAbvdR"><p class="sc-twy93f-4 pbAhT">Looking to upgrade your <a href="https://www.independent.co.uk/extras/indybest/outdoor-activity/best-home-gym-equipment-b2259575.html">home fitness</a> space into something special? No matter the size of your set up, working out at home has never been easier. Explore our reviews and recommendations for everything from <a href="https://www.independent.co.uk/health-and-fitness/resistance-band-workout-b2596141.html">resistance bands</a> and <a href="https://www.independent.co.uk/extras/indybest/outdoor-activity/yoga/best-yoga-mat-b2027615.html">yoga mats</a> to <a href="https://www.independent.co.uk/extras/indybest/outdoor-activity/sports-equipment-accessories/best-exercise-bike-uk-home-b1903417.html">bikes</a> and <a href="https://www.independent.co.uk/extras/indybest/outdoor-activity/best-home-rowing-machines-a8692191.html">rowing machines</a> to find the gear that’s right for you.</p></div><div class="sc-cHqXqK dxfrkX sc-z6lbao-5 joNajM" data-type="HeroPlus3Articles"><div class="section-body"><div class="sc-qm89yg-0 lfZgMR sc-qm89yg-1 hGioIj sc-qm89yg-2 sc-z6lbao-0 sc-z6lbao-1 SKhGr jdTOXT dvJShb hero-article article-default article-image-overlay"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/best-home-gym-equipment-b2259575.html" aria-label="Read more about best home gym equipment" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/04/15/10/best%20home%20gym%20equipment.png?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/04/15/10/best%20home%20gym%20equipment.png?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/04/15/10/best%20home%20gym%20equipment.png?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>We’ve never had a better fitness regime</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity" class="sc-1p30kpk-0 kPYPKv capsule">Sports & Fitness</a></div><div class="content"><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/best-home-gym-equipment-b2259575.html">Best home gym equipment 2024, tried and tested</a></h2><div class="sc-1cta2vp-0 fTMVoR lead lead"><p>We took on sweat-inducing workouts from the comfort of our living room to put these essentials to the test </p></div></div></div><div class="articles"><div class="sc-qm89yg-0 lfZgMR sc-qm89yg-1 hGioIj sc-qm89yg-2 sc-z6lbao-0 sc-z6lbao-2 SKhGr jdTOXT jlHxPQ hero-article article-default article-image-overlay"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/best-yoga-mat-b2027615.html" aria-label="Read more about best-yoga-mats-2024-The-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/30/17/best-yoga-mats-2024-The-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/08/30/17/best-yoga-mats-2024-The-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/30/17/best-yoga-mats-2024-The-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Yoga mats can be used for a host of practices but finding the right style is key</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><div class="content"><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/best-yoga-mat-b2027615.html">10 best yoga mats for at home and in the studio</a></h2></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-z6lbao-3 cjAzNt ebQccz iHnHhZ"><div class="sc-umxyss-1 juYXUs sc-z6lbao-4 kHSMlX article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/resistance-band-workout-b2596141.html" aria-label="Read more about Resistance-bands-workouts-hero-indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/14/12/Resistance-bands-workouts-hero-indybest.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/08/14/12/Resistance-bands-workouts-hero-indybest.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/14/12/Resistance-bands-workouts-hero-indybest.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>I swapped the gym for resistance band workouts for a week, and was pleasantly surprised by the results </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/resistance-band-workout-b2596141.html">I swapped the gym for resistance bands – here are my results</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-z6lbao-3 cjAzNt ebQccz iHnHhZ"><div class="sc-umxyss-1 juYXUs sc-z6lbao-4 kHSMlX article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/running/best-treadmill-b2263790.html" aria-label="Read more about best treadmills" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/06/20/15/best%20treadmills.png?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/06/20/15/best%20treadmills.png?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/06/20/15/best%20treadmills.png?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>From all bells and whistles to fuss-free models, we put these treadmills through their paces </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity/running" class="sc-1p30kpk-0 kPYPKv capsule">Running</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/running/best-treadmill-b2263790.html">Best treadmills for home 2024, including budget and folding models</a></h2></div></div></div></div></div></div><div class="sc-cHqXqK dxfrkX sc-1ohagwg-0 sc-1d7lwkn-0 iEDhpc cvSEbj" data-type="ArticleX4"><div class="section-body"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/amazon-home-gym-fitness-equipment-b2466472.html" aria-label="Read more about Home-gym-equipment-indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2023/12/19/15/Home%20gym%20hero.png?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2023/12/19/15/Home%20gym%20hero.png?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2023/12/19/15/Home%20gym%20hero.png?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Whether you’re just starting out or looking to improve on your PBs, this equipment should help </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/amazon-home-gym-fitness-equipment-b2466472.html">Home gym equipment essentials that will help you crush fitness goals</a></h2></div></div><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/best-home-rowing-machines-a8692191.html" aria-label="Read more about best rowing machines 2024 Indybest review" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/07/24/13/rowing-machines-2024.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/07/24/13/rowing-machines-2024.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/07/24/13/rowing-machines-2024.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Get motivated while improving your technique and form, with live or online classes </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity" class="sc-1p30kpk-0 kPYPKv capsule">Sports & Fitness</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/best-home-rowing-machines-a8692191.html">Best rowing machines for 2024, tried and tested for home gyms </a></h2></div></div><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/sports-equipment-accessories/best-exercise-bike-uk-home-b1903417.html" aria-label="Read more about Best exercise bikes review indybest 2024 .png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/01/29/14/Best%20exercise%20bikes%20.png?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/01/29/14/Best%20exercise%20bikes%20.png?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/01/29/14/Best%20exercise%20bikes%20.png?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>We looked for stability, space-saving capabilities, comfort and a realistic cycling experience when testing these exercise bikes </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity/sports-equipment-accessories" class="sc-1p30kpk-0 kPYPKv capsule">Sports Equipment & Accessories</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/sports-equipment-accessories/best-exercise-bike-uk-home-b1903417.html">Best exercise bikes 2024, tried and tested</a></h2></div></div><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/stationary-bike-workout-b2595212.html" aria-label="Read more about Stationary-bike-workouts-hero-indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/13/10/Stationary-bike-workouts-hero-indybest.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/08/13/10/Stationary-bike-workouts-hero-indybest.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/13/10/Stationary-bike-workouts-hero-indybest.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>This stationery bike workout tested my endurance in just 20 minutes </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/stationary-bike-workout-b2595212.html">This 20-minute stationary bike workout is expert recommended</a></h2></div></div></div></div><div class="sc-cHqXqK dxfrkX sc-62chzt-0 ebaSX" data-type="Title"><div class="sc-1qoqv7v-0 kZyNkr sc-62chzt-0 ebaSX"><h1 class="sc-1qoqv7v-2 dNqlni"><div class="sc-1qoqv7v-3 fpOaic"><svg class="sc-eaj12q-0 kCQCwg sc-culv3z-0 jIhHch sc-1ix0cah-0 dKipvT"><use href="#600f53465147d717"></use></svg></div><span class="sc-1qoqv7v-1 eBaSpo">A way to wellness</span></h1></div></div><div class="sc-twy93f-0 fAbvdR"><p class="sc-twy93f-4 pbAhT">Discover how leading wellbeing experts and unlikely heroes have transformed their lives and get all the insights on unique health and healing journeys. Explore advice, recovery stories and the best-kept secrets of wellness professionals to enrich your own practices and level up.</p></div><div class="sc-cHqXqK dxfrkX sc-z6lbao-5 joNajM" data-type="HeroPlus3Articles"><div class="section-body"><div class="sc-qm89yg-0 lfZgMR sc-qm89yg-1 hGioIj sc-qm89yg-2 sc-z6lbao-0 sc-z6lbao-1 SKhGr jdTOXT dvJShb hero-article article-default article-image-overlay"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/jonny-wilkinson-wellness-b2630368.html" aria-label="Read more about jonny-wilkinson-one-living-The-Independent.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/10/16/16/jonny-wilkinson-one-living-The-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/10/16/16/jonny-wilkinson-one-living-The-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/10/16/16/jonny-wilkinson-one-living-The-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Wilkinson has devoted his energy to investigating the true meaning of health and success</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><div class="content"><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/jonny-wilkinson-wellness-b2630368.html">Jonny Wilkinson on waking up to wellness and living each day mindfully</a></h2><div class="sc-1cta2vp-0 fTMVoR lead lead"><p>A Way to Wellness: The former rugby player’s next chapter is a masterclass in the importance of putting your wellbeing first</p></div></div></div><div class="articles"><div class="sc-qm89yg-0 lfZgMR sc-qm89yg-1 hGioIj sc-qm89yg-2 sc-z6lbao-0 sc-z6lbao-2 SKhGr jdTOXT jlHxPQ hero-article article-default article-image-overlay"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/whoop-will-ahmed-b2627962.html" aria-label="Read more about will-ahmed-whoop-The-Independent.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/10/11/18/will-ahmed-whoop-The-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/10/11/18/will-ahmed-whoop-The-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/10/11/18/will-ahmed-whoop-The-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Will Ahmed founded Whoop in 2012 with two fellow students at Harvard University</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><div class="content"><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/whoop-will-ahmed-b2627962.html">Whoop founder Will Ahmed shares his daily wellbeing routine</a></h2></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-z6lbao-3 cjAzNt ebQccz iHnHhZ"><div class="sc-umxyss-1 juYXUs sc-z6lbao-4 kHSMlX article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/75-soft-challenge-b2609715.html" aria-label="Read more about soft75-challenge-The-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/09/09/18/soft75-challenge-The-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/09/09/18/soft75-challenge-The-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/09/09/18/soft75-challenge-The-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>I took on the 75 soft challenge to see if I could change my habits in 75 days</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/75-soft-challenge-b2609715.html">I tried the viral 75 soft fitness challenge – here’s what I learnt</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-z6lbao-3 cjAzNt ebQccz iHnHhZ"><div class="sc-umxyss-1 juYXUs sc-z6lbao-4 kHSMlX article article-default article-premium"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/tim-spector-gut-health-new-book-food-life-recipes-b2632781.html" aria-label="Read more about shutterstock_editorial_12172554e.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/02/09/10/shutterstock_editorial_12172554e.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/02/09/10/shutterstock_editorial_12172554e.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/02/09/10/shutterstock_editorial_12172554e.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Tim Spector has spent over a decade exploring the human microbiome and what it means to eat well. </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content premium-badging"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/tim-spector-gut-health-new-book-food-life-recipes-b2632781.html">Tim Spector: ‘Follow this easy 80:20 rule for good gut health’</a></h2></div></div></div></div></div></div><div class="sc-cHqXqK dxfrkX sc-62chzt-0 ebaSX" data-type="Title"><div class="sc-1qoqv7v-0 kZyNkr sc-62chzt-0 ebaSX"><h1 class="sc-1qoqv7v-2 dNqlni"><div class="sc-1qoqv7v-3 fpOaic"><svg class="sc-eaj12q-0 kCQCwg sc-culv3z-0 jIhHch sc-1ix0cah-0 dKipvT"><use href="#600f53465147d717"></use></svg></div><span class="sc-1qoqv7v-1 eBaSpo">How to have a great day at work</span></h1></div></div><div class="sc-cHqXqK sc-1tjoiak-0 dxfrkX fPRhtl" data-type="HeroPlus2Articles"><div class="section-body"><div class="sc-qm89yg-0 lfZgMR sc-qm89yg-1 hGioIj sc-qm89yg-2 sc-1tjoiak-1 SKhGr dCZrln hero-article article-premium article-default article-image-overlay"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-wellbeing/collagen-protein-work-wellness-b2558781.html" aria-label="Read more about iStock-1210536089.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/06/07/17/newFile-7.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/06/07/17/newFile-7.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/06/07/17/newFile-7.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>It’s not just our skin that could benefit from this protein, but our bone health too </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="sc-1p30kpk-1 cSqwI capsules"><a href="/health-and-wellbeing" class="sc-1p30kpk-0 kPYPKv capsule">Health and Wellbeing</a></div><div class="content premium-badging"><h2 class="sc-9tb5ao-0 bDGmXw"><a class="title" href="/health-and-wellbeing/collagen-protein-work-wellness-b2558781.html">How to have a great day at work: Understand the collagen principle</a></h2><div class="sc-1cta2vp-0 fTMVoR lead lead"><p>In her regular column, business founder and wellness expert Nicola Elliott looks at one thing we can all do that will make our nine-to-five feel happier and healthier</p></div></div></div><div class="articles"><div class="sc-umxyss-1 juYXUs article article-default article-premium"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-wellbeing/work-wellness-low-energy-slump-b2542959.html" aria-label="Read more about iStock-1158202021.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/05/10/14/iStock-1158202021.jpg?quality=75&width=640&crop=1%3A1%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/05/10/14/iStock-1158202021.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/05/10/14/iStock-1158202021.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Say goodbye to wanting to curl up and sleep at 4pm... </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content premium-badging"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-wellbeing" class="sc-1p30kpk-0 kPYPKv capsule">Health and Wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-wellbeing/work-wellness-low-energy-slump-b2542959.html">How to have a great day at work: Reverse your slump cycle</a></h2></div></div><div class="sc-umxyss-1 juYXUs article article-default article-premium"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-wellbeing/work-fitness-routine-that-works-walking-serotonin-b2620163.html" aria-label="Read more about iStock-1901577919.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/09/27/18/iStock-1901577919.jpg?quality=75&width=640&crop=1%3A1%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/09/27/18/iStock-1901577919.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/09/27/18/iStock-1901577919.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Walk this way... to a healthier and happier you </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content premium-badging"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-wellbeing" class="sc-1p30kpk-0 kPYPKv capsule">Health and Wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-wellbeing/work-fitness-routine-that-works-walking-serotonin-b2620163.html">How to have a great day at work: Get yourself moving</a></h2></div></div></div></div></div><div class="sc-cHqXqK dxfrkX sc-62chzt-0 ebaSX" data-type="Title"><div class="sc-1qoqv7v-0 kZyNkr sc-62chzt-0 ebaSX"><h1 class="sc-1qoqv7v-2 dNqlni"><div class="sc-1qoqv7v-3 fpOaic"><svg class="sc-eaj12q-0 kCQCwg sc-culv3z-0 jIhHch sc-1ix0cah-0 dKipvT"><use href="#600f53465147d717"></use></svg></div><span class="sc-1qoqv7v-1 eBaSpo">Protein</span></h1></div></div><div class="sc-twy93f-0 fAbvdR"><p class="sc-twy93f-4 pbAhT">Need help investing in the right products for your pre and post-workout routine? With the help of the world’s best sports and fitness experts our team has the low-down on everything you need to know about <a href="https://www.independent.co.uk/extras/indybest/outdoor-activity/best-protein-powders-shakes-b2357530.html">protein shakes</a>, <a href="https://www.independent.co.uk/extras/indybest/outdoor-activity/protein-powder-how-to-use-b2470414.html">powders</a>, <a href="https://www.independent.co.uk/extras/indybest/food-drink/best-protein-bar-uk-build-muscle-boost-energy-b1833675.html">bars</a> and supplements. Learn how to supercharge your fitness and hit your goals with our guides, reviews and honest recommendations.</p></div><div class="sc-cHqXqK dxfrkX sc-z6lbao-5 joNajM" data-type="HeroPlus3Articles"><div class="section-body"><div class="sc-qm89yg-0 lfZgMR sc-qm89yg-1 hGioIj sc-qm89yg-2 sc-z6lbao-0 sc-z6lbao-1 SKhGr jdTOXT dvJShb hero-article article-default article-image-overlay"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/food-drink/best-protein-bar-uk-build-muscle-boost-energy-b1833675.html" aria-label="Read more about best protein bars" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/05/31/16/protein%20bars%202.png?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/05/31/16/protein%20bars%202.png?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/05/31/16/protein%20bars%202.png?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>No longer reserved just for top athletes, protein has crept into every boutique gym and inner-city kitchen</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/food-drink" class="sc-1p30kpk-0 kPYPKv capsule">Food & Drink</a></div><div class="content"><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/food-drink/best-protein-bar-uk-build-muscle-boost-energy-b1833675.html">Best protein bars for 2024</a></h2><div class="sc-1cta2vp-0 fTMVoR lead lead"><p>Enjoy post-workout snacks that deliver on nutrition and flavour </p></div></div></div><div class="articles"><div class="sc-qm89yg-0 lfZgMR sc-qm89yg-1 hGioIj sc-qm89yg-2 sc-z6lbao-0 sc-z6lbao-2 SKhGr jdTOXT jlHxPQ hero-article article-default article-image-overlay"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/best-vegan-protein-powders-b1830668.html" aria-label="Read more about Vegan-protein-powder-hero-indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/09/04/09/Vegan-protein-powder-hero-indybest.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/09/04/09/Vegan-protein-powder-hero-indybest.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/09/04/09/Vegan-protein-powder-hero-indybest.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Vegans can make serious muscle gains with these protein powder picks </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><div class="content"><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/best-vegan-protein-powders-b1830668.html">10 best vegan protein powders for plant-based gains</a></h2></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-z6lbao-3 cjAzNt ebQccz iHnHhZ"><div class="sc-umxyss-1 juYXUs sc-z6lbao-4 kHSMlX article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/protein-powder-how-to-use-b2470414.html" aria-label="Read more about Protein powder expert guide.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2023/12/28/13/Protein%20powder.png?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2023/12/28/13/Protein%20powder.png?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2023/12/28/13/Protein%20powder.png?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>There are various types of protein supplements, including whey, and plant-based options made with soy, pea and hemp</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity" class="sc-1p30kpk-0 kPYPKv capsule">Sports & Fitness</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/protein-powder-how-to-use-b2470414.html">An expert-led guide to protein powder</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-z6lbao-3 cjAzNt ebQccz iHnHhZ"><div class="sc-umxyss-1 juYXUs sc-z6lbao-4 kHSMlX article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/food-drink/myprotein-pea-protein-drink-b2568536.html" aria-label="Read more about Myprotein water IndyBest.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/06/25/16/Myprotein%20water%20IndyBest.png?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/06/25/16/Myprotein%20water%20IndyBest.png?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/06/25/16/Myprotein%20water%20IndyBest.png?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>It’s a refreshing way to cool down after a warm weather workout </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/food-drink" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/food-drink/myprotein-pea-protein-drink-b2568536.html">This vegan protein water is ideal for warm weather</a></h2></div></div></div></div></div></div><div class="sc-cHqXqK dxfrkX sc-62chzt-0 ebaSX" data-type="Title"><div class="sc-1qoqv7v-0 kZyNkr sc-62chzt-0 ebaSX"><h1 class="sc-1qoqv7v-2 dNqlni"><div class="sc-1qoqv7v-3 fpOaic"><svg class="sc-eaj12q-0 kCQCwg sc-culv3z-0 jIhHch sc-1ix0cah-0 dKipvT"><use href="#600f53465147d717"></use></svg></div><span class="sc-1qoqv7v-1 eBaSpo">Sleep</span></h1></div></div><div class="sc-cHqXqK dxfrkX" data-type="HeroPlus6Articles"><div class="sc-tpl4vh-4 gmZWCu wrapper"><div class="sc-tpl4vh-0 haBfoe"><div class="sc-qm89yg-0 lfZgMR sc-qm89yg-1 hGioIj sc-qm89yg-2 SKhGr hero-article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/best-sleep-supplements-b2607050.html" aria-label="Read more about best-sleep-supplements-2024-The-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/09/04/17/best-sleep-supplements-2024-The-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/09/04/17/best-sleep-supplements-2024-The-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/09/04/17/best-sleep-supplements-2024-The-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>These editor-approved picks will help you get the rest you need</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><div class="content"><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/best-sleep-supplements-b2607050.html">Best sleep supplements for 2024, tested by our wellness editor</a></h2><div class="sc-1cta2vp-0 fTMVoR lead lead"><p>Sleep is crucial for good health and these supplements will help you get the rest you need </p></div></div></div></div><div class="sc-nzkiss-1 hxwvSK sc-nzkiss-4 sc-tpl4vh-3 jfmIGC dZmOJL article-default hero-article"><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/best-sleep-supplements-b2607050.html">Best sleep supplements for 2024, tested by our wellness editor</a></h2><div class="sc-nzkiss-0 eZmSCJ"><div class="sc-nzkiss-2 fERoeh"><p>Sleep is crucial for good health and these supplements will help you get the rest you need </p></div></div></div><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/best-sleep-supplements-b2607050.html" aria-label="Read more about best-sleep-supplements-2024-The-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/09/04/17/best-sleep-supplements-2024-The-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/09/04/17/best-sleep-supplements-2024-The-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/09/04/17/best-sleep-supplements-2024-The-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>These editor-approved picks will help you get the rest you need</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/magnesium-butter-sleep-benefits-b2583693.html" aria-label="Read more about neom-magnesium-butter-review-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/07/22/11/neom-magnesium-butter-review-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/07/22/11/neom-magnesium-butter-review-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/07/22/11/neom-magnesium-butter-review-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>This simple product transformed my nightly routine</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/magnesium-butter-sleep-benefits-b2583693.html">Magnesium body butter benefits: Did it help me sleep?</a></h2></div></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><span class="sc-u4n1j-0 jqgRgz"><svg xmlns="http://www.w3.org/2000/svg" id="2944a426e11a1e6a" viewBox="0 0 24 24"><path d="M8 5v14l11-7z"></path></svg></span><a href="/life-style/health-and-families/sleep-better-how-tips-b2476416.html" aria-label="Read more about iStock-1336961980.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/01/10/15/iStock-1336961980.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/01/10/15/iStock-1336961980.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/01/10/15/iStock-1336961980.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Healthy and simple habits can make bedtime something to look forward to </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/sleep-better-how-tips-b2476416.html">How to sleep better in 2024 – the tips that really work</a></h2></div></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/almonds-greek-b2346266.html" aria-label="Read more about iStock-1332478152.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/10/14/14/iStock-1332478152.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/10/14/14/iStock-1332478152.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/10/14/14/iStock-1332478152.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Certain foods can affect your sleep more positively than others </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/almonds-greek-b2346266.html">7 foods that could help you get better sleep</a></h2></div></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/house-garden/bedroom/best-sunrise-alarm-clock-light-up-b1948936.html" aria-label="Read more about Best sunrise alarm clocks IndyBest review" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/09/24/17/Sunrise-alarm-clocks.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/09/24/17/Sunrise-alarm-clocks.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/09/24/17/Sunrise-alarm-clocks.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>These clocks are especially useful for people who experience seasonal affective disorder </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/house-garden/bedroom" class="sc-1p30kpk-0 kPYPKv capsule">Bedroom</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/house-garden/bedroom/best-sunrise-alarm-clock-light-up-b1948936.html">Best sunrise alarm clocks in 2024, tried and tested </a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-tpl4vh-2 cjAzNt ebQccz jcaGle"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/house-garden/bedroom/best-sunrise-alarm-clock-light-up-b1948936.html" aria-label="Read more about Best sunrise alarm clocks IndyBest review" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/09/24/17/Sunrise-alarm-clocks.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/09/24/17/Sunrise-alarm-clocks.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/09/24/17/Sunrise-alarm-clocks.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>These clocks are especially useful for people who experience seasonal affective disorder </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/house-garden/bedroom" class="sc-1p30kpk-0 kPYPKv capsule">Bedroom</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/house-garden/bedroom/best-sunrise-alarm-clock-light-up-b1948936.html">Best sunrise alarm clocks in 2024, tried and tested </a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-tpl4vh-2 cjAzNt ebQccz jcaGle"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/best-sleep-aids-uk-b2074656.html" aria-label="Read more about best-sleep-aids-The-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/11/05/19/best-sleep-aids-The-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/11/05/19/best-sleep-aids-The-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/11/05/19/best-sleep-aids-The-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>We tried every sleep aid from calming candles to noise-cancelling earbuds</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/best-sleep-aids-uk-b2074656.html">17 best sleep aids for a restful night’s kip</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-tpl4vh-2 cjAzNt ebQccz jcaGle"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/house-garden/mattresses/emma-nextgen-cooling-mattress-review-b2618807.html" aria-label="Read more about Emma next gen cooling mattress review indybest.jpeg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/09/25/15/Emma-next-gen-cooling-mattress-review-indybest-3.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/09/25/15/Emma-next-gen-cooling-mattress-review-indybest-3.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/09/25/15/Emma-next-gen-cooling-mattress-review-indybest-3.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>The mattress boasts body-heat absorption and seven zones of support</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/house-garden/mattresses" class="sc-1p30kpk-0 kPYPKv capsule">Mattresses</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/house-garden/mattresses/emma-nextgen-cooling-mattress-review-b2618807.html">Emma nextgen cooling mattress review</a></h2></div></div></div></div></div><div class="sc-cHqXqK dxfrkX sc-62chzt-0 ebaSX" data-type="Title"><div class="sc-1qoqv7v-0 kZyNkr sc-62chzt-0 ebaSX"><h1 class="sc-1qoqv7v-2 dNqlni"><div class="sc-1qoqv7v-3 fpOaic"><svg class="sc-eaj12q-0 kCQCwg sc-culv3z-0 jIhHch sc-1ix0cah-0 dKipvT"><use href="#600f53465147d717"></use></svg></div><span class="sc-1qoqv7v-1 eBaSpo">Women’s health</span></h1></div></div><div class="sc-cHqXqK dxfrkX" data-type="HeroPlus6Articles"><div class="sc-tpl4vh-4 gmZWCu wrapper"><div class="sc-tpl4vh-0 haBfoe"><div class="sc-qm89yg-0 lfZgMR sc-qm89yg-1 hGioIj sc-qm89yg-2 SKhGr hero-article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/exercise-menstrual-cycle-b2619376.html" aria-label="Read more about exercise-menstrual-cycle-The-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/09/26/17/exercise-menstrual-cycle-The-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/09/26/17/exercise-menstrual-cycle-The-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/09/26/17/exercise-menstrual-cycle-The-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Cycle syncing could help you hit your PB and improve your recovery</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><div class="content"><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/exercise-menstrual-cycle-b2619376.html">How to sync exercise with your menstrual cycle, according to experts</a></h2><div class="sc-1cta2vp-0 fTMVoR lead lead"><p>We turned to experts to find out which stage of your cycle is best to exercise in and when you should rest </p></div></div></div></div><div class="sc-nzkiss-1 hxwvSK sc-nzkiss-4 sc-tpl4vh-3 jfmIGC dZmOJL article-default hero-article"><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/exercise-menstrual-cycle-b2619376.html">How to sync exercise with your menstrual cycle, according to experts</a></h2><div class="sc-nzkiss-0 eZmSCJ"><div class="sc-nzkiss-2 fERoeh"><p>We turned to experts to find out which stage of your cycle is best to exercise in and when you should rest </p></div></div></div><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/exercise-menstrual-cycle-b2619376.html" aria-label="Read more about exercise-menstrual-cycle-The-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/09/26/17/exercise-menstrual-cycle-The-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/09/26/17/exercise-menstrual-cycle-The-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/09/26/17/exercise-menstrual-cycle-The-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Cycle syncing could help you hit your PB and improve your recovery</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/best-kegel-balls-b2574007.html" aria-label="Read more about best-kegel-balls-2024-The-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/09/04/16/best-kegel-balls-2024-The-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/09/04/16/best-kegel-balls-2024-The-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/09/04/16/best-kegel-balls-2024-The-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>kegel balls pelvic floor trainers</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/best-kegel-balls-b2574007.html">Our fitness and wellbeing editor voted these the best kegel balls </a></h2></div></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/fashion-beauty/best-period-pants-underwear-panties-b1886414.html" aria-label="Read more about Untitled design.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/13/16/Untitled-design.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/08/13/16/Untitled-design.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/13/16/Untitled-design.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>We considered look, feel and cost of these period pants, as well as how they washed, dried and fitted into our life</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/fashion-beauty" class="sc-1p30kpk-0 kPYPKv capsule">Fashion & Beauty</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/fashion-beauty/best-period-pants-underwear-panties-b1886414.html">Best period pants 2024, tried and tested</a></h2></div></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/tribulus-benefits-b2597567.html" aria-label="Read more about tribulus-supplement-benefits-The-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/09/05/17/tribulus-supplement-benefits-The-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/09/05/17/tribulus-supplement-benefits-The-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/09/05/17/tribulus-supplement-benefits-The-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>This ancient remedy boosts circulation supporting libido in the process</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/tribulus-benefits-b2597567.html">What is tribulus and how does it help with libido?</a></h2></div></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/pregnancy-fitness-benefits-best-exercises-b2577501.html" aria-label="Read more about how-to-stay-fit-during-pregnancy-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/07/15/12/how-to-stay-fit-during-pregnancy-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/07/15/12/how-to-stay-fit-during-pregnancy-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/07/15/12/how-to-stay-fit-during-pregnancy-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Experts advise staying fit and healthy throughout your pregnancy</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/pregnancy-fitness-benefits-best-exercises-b2577501.html">How to stay fit during pregnancy</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-tpl4vh-2 cjAzNt ebQccz jcaGle"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/pregnancy-fitness-benefits-best-exercises-b2577501.html" aria-label="Read more about how-to-stay-fit-during-pregnancy-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/07/15/12/how-to-stay-fit-during-pregnancy-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/07/15/12/how-to-stay-fit-during-pregnancy-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/07/15/12/how-to-stay-fit-during-pregnancy-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Experts advise staying fit and healthy throughout your pregnancy</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/pregnancy-fitness-benefits-best-exercises-b2577501.html">How to stay fit during pregnancy</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-tpl4vh-2 cjAzNt ebQccz jcaGle"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/post-pregnancy-abs-exercises-b2603812.html" aria-label="Read more about how-to-strengthen-abs-pregnancy-The-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/30/14/how-to-strengthen-abs-pregnancy-The-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/08/30/14/how-to-strengthen-abs-pregnancy-The-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/30/14/how-to-strengthen-abs-pregnancy-The-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>I was told it was essential to strengthen my abs if I wanted to run long distance again </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/post-pregnancy-abs-exercises-b2603812.html">How to strengthen your abs after pregnancy with gentle core exercises</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-tpl4vh-2 cjAzNt ebQccz jcaGle"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/vaginal-microbiome-health-ph-balance-b2553798.html" aria-label="Read more about iStock-187025434.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/05/30/11/iStock-187025434.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/05/30/11/iStock-187025434.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/05/30/11/iStock-187025434.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>‘Your vaginal flora composition plays a huge role in vaginal, reproductive and overall health – sadly many women are not aware of these connections’ </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style" class="sc-1p30kpk-0 kPYPKv capsule">Lifestyle</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/vaginal-microbiome-health-ph-balance-b2553798.html">Forget gut health – it’s time to maintain your vagina’s microbiome</a></h2></div></div></div></div></div><div class="sc-cHqXqK dxfrkX sc-62chzt-0 ebaSX" data-type="Title"><div class="sc-1qoqv7v-0 kZyNkr sc-62chzt-0 ebaSX"><h1 class="sc-1qoqv7v-2 dNqlni"><div class="sc-1qoqv7v-3 fpOaic"><svg class="sc-eaj12q-0 kCQCwg sc-culv3z-0 jIhHch sc-1ix0cah-0 dKipvT"><use href="#600f53465147d717"></use></svg></div><span class="sc-1qoqv7v-1 eBaSpo">Menopause</span></h1></div></div><div class="sc-cHqXqK dxfrkX sc-z6lbao-5 joNajM" data-type="HeroPlus3Articles"><div class="section-body"><div class="sc-qm89yg-0 lfZgMR sc-qm89yg-1 hGioIj sc-qm89yg-2 sc-z6lbao-0 sc-z6lbao-1 SKhGr jdTOXT dvJShb hero-article article-premium article-default article-image-overlay"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/world-menopause-day-symptoms-hrt-panorama-b2631505.html" aria-label="Read more about Senior woman with grey hair looking stressed and massaging her head" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/05/08/02160407-a61b6ba7-61e2-47ce-8693-0ea747efc0d7.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/08/05/08/02160407-a61b6ba7-61e2-47ce-8693-0ea747efc0d7.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/05/08/02160407-a61b6ba7-61e2-47ce-8693-0ea747efc0d7.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Fatigue is a symptom of menopause (Alamy/PA)</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="sc-1p30kpk-1 cSqwI capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><div class="content premium-badging"><h2 class="sc-9tb5ao-0 bDGmXw"><a class="title" href="/health-and-fitness/world-menopause-day-symptoms-hrt-panorama-b2631505.html">There is an HRT scandal – but it’s not the one Panorama thinks it is</a></h2><div class="sc-1cta2vp-0 fTMVoR lead lead"><p>Midlife author and podcaster Lorraine Candy is a patient of Dr Louise Newson, who was the focus of a controversial Panorama documentary. Having spent a week dealing with the fallout from the programme, she says it’s a shame that a much bigger story about the menopause has been missed</p></div></div></div><div class="articles"><div class="sc-qm89yg-0 lfZgMR sc-qm89yg-1 hGioIj sc-qm89yg-2 sc-z6lbao-0 sc-z6lbao-2 SKhGr jdTOXT jlHxPQ hero-article article-default article-image-overlay"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/what-is-vitamin-k-b2633406.html" aria-label="Read more about vitamin-k-menopause-The-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/10/22/11/vitamin-k-menopause-The-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/10/22/11/vitamin-k-menopause-The-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/10/22/11/vitamin-k-menopause-The-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Vitamin K is reported to support healthy strong bones</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><div class="content"><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/what-is-vitamin-k-b2633406.html">Vitamin K supplements could be the key to bone strength in menopause</a></h2></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-z6lbao-3 cjAzNt ebQccz iHnHhZ"><div class="sc-umxyss-1 juYXUs sc-z6lbao-4 kHSMlX article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/creatine-for-women-benefits-effects-b2576629.html" aria-label="Read more about my-protein-creatine-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/07/10/12/my-protein-creatine-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/07/10/12/my-protein-creatine-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/07/10/12/my-protein-creatine-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Creatine comes highly recommended for women’s health</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity" class="sc-1p30kpk-0 kPYPKv capsule">Promoted content</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/creatine-for-women-benefits-effects-b2576629.html">Women should be taking creatine especially in midlife – here’s why</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-z6lbao-3 cjAzNt ebQccz iHnHhZ"><div class="sc-umxyss-1 juYXUs sc-z6lbao-4 kHSMlX article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/intimate-oil-menopause-b2583931.html" aria-label="Read more about woowoo-bliss-oil-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/07/23/12/woowoo-bliss-oil-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/07/23/12/woowoo-bliss-oil-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/07/23/12/woowoo-bliss-oil-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>This intimate oil is a menopause lifeline</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/intimate-oil-menopause-b2583931.html">This intimate oil is the solution for menopausal dryness down there </a></h2></div></div></div></div></div></div><div class="sc-cHqXqK dxfrkX sc-62chzt-0 ebaSX" data-type="Title"><div class="sc-1qoqv7v-0 kZyNkr sc-62chzt-0 ebaSX"><h1 class="sc-1qoqv7v-2 dNqlni"><div class="sc-1qoqv7v-3 fpOaic"><svg class="sc-eaj12q-0 kCQCwg sc-culv3z-0 jIhHch sc-1ix0cah-0 dKipvT"><use href="#600f53465147d717"></use></svg></div><span class="sc-1qoqv7v-1 eBaSpo">Mental health</span></h1></div></div><div class="sc-cHqXqK dxfrkX sc-1ohagwg-0 sc-1d7lwkn-0 iEDhpc cvSEbj" data-type="ArticleX4"><div class="section-body"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/people-stomach-teeth-symptoms-b2399415.html" aria-label="Read more about One man suffering neck pain seated on the sofa at home" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2023/08/25/14/25131910-4451cad3-7479-4d94-98fc-aa7ebdbf2563.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2023/08/25/14/25131910-4451cad3-7479-4d94-98fc-aa7ebdbf2563.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2023/08/25/14/25131910-4451cad3-7479-4d94-98fc-aa7ebdbf2563.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="From headaches and muscle pain to an upset tummy (Alamy/PA)" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/people-stomach-teeth-symptoms-b2399415.html">This is how stress affects different parts of the body</a></h2></div></div><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/gadgets-tech/beurer-sad-lamp-review-b2629603.html" aria-label="Read more about Beurer-sad-lamp-review-The-Independent (3).png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/10/15/16/Beurer-sad-lamp-review-The-Independent-%283%29.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/10/15/16/Beurer-sad-lamp-review-The-Independent-%283%29.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/10/15/16/Beurer-sad-lamp-review-The-Independent-%283%29.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>This daylight lamp gave me the boost I needed while working from home</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/gadgets-tech" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/gadgets-tech/beurer-sad-lamp-review-b2629603.html">I rely on this affordable SAD lamp to boost my mood in winter</a></h2></div></div><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/house-garden/duvets/best-weighted-blanket-2024-anxiety-stress-b1773580.html" aria-label="Read more about Weighted-blankets-hero-indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/06/20/15/Weighted-blankets-hero-indybest.png?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/06/20/15/Weighted-blankets-hero-indybest.png?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/06/20/15/Weighted-blankets-hero-indybest.png?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>We went under covers, putting several weighted blankets, in various sizes and styles, to the test</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/house-garden/duvets" class="sc-1p30kpk-0 kPYPKv capsule">Duvets</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/house-garden/duvets/best-weighted-blanket-2024-anxiety-stress-b1773580.html">Best weighted blankets 2024</a></h2></div></div><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><span class="sc-u4n1j-0 jqgRgz"><svg xmlns="http://www.w3.org/2000/svg" id="2944a426e11a1e6a" viewBox="0 0 24 24"><path d="M8 5v14l11-7z"></path></svg></span><a href="/life-style/clocks-go-back-one-hour-october-2024-health-sleep-b2633947.html" aria-label="Read more about iStock-1316229396 (1).jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2022/10/27/09/iStock-1316229396%20%281%29.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2022/10/27/09/iStock-1316229396%20%281%29.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2022/10/27/09/iStock-1316229396%20%281%29.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>When do the clocks go back? </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style" class="sc-1p30kpk-0 kPYPKv capsule">Lifestyle</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/clocks-go-back-one-hour-october-2024-health-sleep-b2633947.html">This is what the clocks changing can do to your health</a></h2></div></div></div></div><div class="sc-cHqXqK dxfrkX sc-62chzt-0 ebaSX" data-type="Title"><div class="sc-1qoqv7v-0 kZyNkr sc-62chzt-0 ebaSX"><h1 class="sc-1qoqv7v-2 dNqlni"><div class="sc-1qoqv7v-3 fpOaic"><svg class="sc-eaj12q-0 kCQCwg sc-culv3z-0 jIhHch sc-1ix0cah-0 dKipvT"><use href="#600f53465147d717"></use></svg></div><span class="sc-1qoqv7v-1 eBaSpo">Pre-workout</span></h1></div></div><div class="sc-cHqXqK dxfrkX sc-z6lbao-5 joNajM" data-type="HeroPlus3Articles"><div class="section-body"><div class="sc-qm89yg-0 lfZgMR sc-qm89yg-1 hGioIj sc-qm89yg-2 sc-z6lbao-0 sc-z6lbao-1 SKhGr jdTOXT dvJShb hero-article article-default article-image-overlay"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/myprotein-origin-preworkout-supplement-caffeinefree-b2568542.html" aria-label="Read more about Myprotein pre-workout IndyBest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/06/25/16/Pre%20workout.png?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/06/25/16/Pre%20workout.png?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/06/25/16/Pre%20workout.png?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Fire up your energy levels for a workout without feeling wired all day </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><div class="content"><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/myprotein-origin-preworkout-supplement-caffeinefree-b2568542.html">This caffeine-free pre-workout mix promises to boost performance</a></h2><div class="sc-1cta2vp-0 fTMVoR lead lead"></div></div></div><div class="articles"><div class="sc-qm89yg-0 lfZgMR sc-qm89yg-1 hGioIj sc-qm89yg-2 sc-z6lbao-0 sc-z6lbao-2 SKhGr jdTOXT jlHxPQ hero-article article-default article-image-overlay"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/food-drink/myprotein-the-pre-workout-review-b2570549.html" aria-label="Read more about Myprotein THE Pre-Workout Indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/06/28/11/Preworkout.png?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/06/28/11/Preworkout.png?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/06/28/11/Preworkout.png?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>The rocket fuel is also said to support focus and memory </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/food-drink" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><div class="content"><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/food-drink/myprotein-the-pre-workout-review-b2570549.html">This pre-workout boosts ‘power and strength’</a></h2></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-z6lbao-3 cjAzNt ebQccz iHnHhZ"><div class="sc-umxyss-1 juYXUs sc-z6lbao-4 kHSMlX article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/myprotein-pre-workout-supplement-offer-b2554397.html" aria-label="Read more about My-protein-pre-workout-hero-indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/05/31/10/My-protein-pre-workout-hero-indybest.png?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/05/31/10/My-protein-pre-workout-hero-indybest.png?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/05/31/10/My-protein-pre-workout-hero-indybest.png?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>We asked James Ellis, women’s specialist nutritionist and health coach, his recommendation </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/myprotein-pre-workout-supplement-offer-b2554397.html">This pre-workout comes expert recommended – and it has 50% off </a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-z6lbao-3 cjAzNt ebQccz iHnHhZ"><div class="sc-umxyss-1 juYXUs sc-z6lbao-4 kHSMlX article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/best-pre-workout-supplements-drink-review-b1995209.html" aria-label="Read more about Pre-workout-supplements-hero-indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/07/05/09/Pre-workout-supplements-hero-indybest.png?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/07/05/09/Pre-workout-supplements-hero-indybest.png?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/07/05/09/Pre-workout-supplements-hero-indybest.png?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>We spent a month testing these supplements to see if they’d help us get through a range of exercises, including running, swimming, HIIT and strength training </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity" class="sc-1p30kpk-0 kPYPKv capsule">Sports & Fitness</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/best-pre-workout-supplements-drink-review-b1995209.html">9 best pre-workout supplements to give you a boost</a></h2></div></div></div></div></div></div><div class="sc-cHqXqK dxfrkX sc-62chzt-0 ebaSX" data-type="Title"><div class="sc-1qoqv7v-0 kZyNkr sc-62chzt-0 ebaSX"><h1 class="sc-1qoqv7v-2 dNqlni"><div class="sc-1qoqv7v-3 fpOaic"><svg class="sc-eaj12q-0 kCQCwg sc-culv3z-0 jIhHch sc-1ix0cah-0 dKipvT"><use href="#600f53465147d717"></use></svg></div><span class="sc-1qoqv7v-1 eBaSpo">Post-workout</span></h1></div></div><div class="sc-cHqXqK dxfrkX sc-1ohagwg-0 sc-1d7lwkn-0 iEDhpc cvSEbj" data-type="ArticleX4"><div class="section-body"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/recovery-shake-post-workout-benefits-b2599989.html" aria-label="Read more about Myprotein All-in-One recovery Indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/22/15/Myprotein-recovery.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/08/22/15/Myprotein-recovery.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/22/15/Myprotein-recovery.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Recovery drinks are more expensive than protein powders but are they worth it? </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Promoted content</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/recovery-shake-post-workout-benefits-b2599989.html">5 reasons you should consider a recovery shake after a workout</a></h2></div></div><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/myprotein-recovery-gel-post-workout-b2570618.html" aria-label="Read more about Myprotein recovery gel Indybest review" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/06/28/13/Recovery%20gel.png?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/06/28/13/Recovery%20gel.png?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/06/28/13/Recovery%20gel.png?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>One gel can increase energy levels, repair muscles and help with rehydration </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/myprotein-recovery-gel-post-workout-b2570618.html">This recovery gel promises to quickly repair your body post-workout </a></h2></div></div><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/best-massage-guns-massager-muscles-b2307336.html" aria-label="Read more about Massage-guns-hero-indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/07/03/17/Massage-guns-hero-indybest.png?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/07/03/17/Massage-guns-hero-indybest.png?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/07/03/17/Massage-guns-hero-indybest.png?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>The tools’ speeds are measured in percussions per minute</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity" class="sc-1p30kpk-0 kPYPKv capsule">Sports & Fitness</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/best-massage-guns-massager-muscles-b2307336.html">Best massage guns 2024, tested to relieve sore muscles</a></h2></div></div><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/sports-equipment-accessories/myprotein-hot-and-cold-gel-packs-b2557956.html" aria-label="Read more about MyProtein Hot Cold Gel" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/06/06/12/MyProtein%20Hot%20Cold%20Gel.png?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/06/06/12/MyProtein%20Hot%20Cold%20Gel.png?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/06/06/12/MyProtein%20Hot%20Cold%20Gel.png?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>The package comes with a sleeve and an elasticated strap for holding the pack in place as you recover </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity/sports-equipment-accessories" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/sports-equipment-accessories/myprotein-hot-and-cold-gel-packs-b2557956.html">Myprotein’s hot and cold gel packs will sooth workout aches and pains</a></h2></div></div></div></div><div class="sc-cHqXqK dxfrkX sc-62chzt-0 ebaSX" data-type="Title"><div class="sc-1qoqv7v-0 kZyNkr sc-62chzt-0 ebaSX"><h1 class="sc-1qoqv7v-2 dNqlni"><div class="sc-1qoqv7v-3 fpOaic"><svg class="sc-eaj12q-0 kCQCwg sc-culv3z-0 jIhHch sc-1ix0cah-0 dKipvT"><use href="#600f53465147d717"></use></svg></div><span class="sc-1qoqv7v-1 eBaSpo">Gut health</span></h1></div></div><div class="sc-cHqXqK dxfrkX" data-type="HeroPlus6Articles"><div class="sc-tpl4vh-4 gmZWCu wrapper"><div class="sc-tpl4vh-0 haBfoe"><div class="sc-qm89yg-0 lfZgMR sc-qm89yg-1 hGioIj sc-qm89yg-2 SKhGr hero-article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/food-drink/best-probiotics-prebiotics-supplements-ibs-bloating-gut-health-tablets-a9544641.html" aria-label="Read more about best-probiotic-supplements-The-Independent (2).png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/10/24/13/best-probiotic-supplements-The-Independent-%282%29.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/10/24/13/best-probiotic-supplements-The-Independent-%282%29.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/10/24/13/best-probiotic-supplements-The-Independent-%282%29.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Probiotics have the power to support skin quality, gut health and mood</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/food-drink" class="sc-1p30kpk-0 kPYPKv capsule">Food & Drink</a></div><div class="content"><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/food-drink/best-probiotics-prebiotics-supplements-ibs-bloating-gut-health-tablets-a9544641.html">16 best probiotics to help improve gut health</a></h2><div class="sc-1cta2vp-0 fTMVoR lead lead"><p>Support your gut health, boost your immune system and reduce bloating with these probiotic supplements </p></div></div></div></div><div class="sc-nzkiss-1 hxwvSK sc-nzkiss-4 sc-tpl4vh-3 jfmIGC dZmOJL article-default hero-article"><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/food-drink" class="sc-1p30kpk-0 kPYPKv capsule">Food & Drink</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/food-drink/best-probiotics-prebiotics-supplements-ibs-bloating-gut-health-tablets-a9544641.html">16 best probiotics to help improve gut health</a></h2><div class="sc-nzkiss-0 eZmSCJ"><div class="sc-nzkiss-2 fERoeh"><p>Support your gut health, boost your immune system and reduce bloating with these probiotic supplements </p></div></div></div><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/food-drink/best-probiotics-prebiotics-supplements-ibs-bloating-gut-health-tablets-a9544641.html" aria-label="Read more about best-probiotic-supplements-The-Independent (2).png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/10/24/13/best-probiotic-supplements-The-Independent-%282%29.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/10/24/13/best-probiotic-supplements-The-Independent-%282%29.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/10/24/13/best-probiotic-supplements-The-Independent-%282%29.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Probiotics have the power to support skin quality, gut health and mood</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/zoe-gut-health-monitor-review-b2560497.html" aria-label="Read more about The-Zoe-hero-indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/06/11/15/The-Zoe-hero-indybest.png?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/06/11/15/The-Zoe-hero-indybest.png?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/06/11/15/The-Zoe-hero-indybest.png?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>The gut health monitor comes with a hefty price tag, but is it worth it? </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest" class="sc-1p30kpk-0 kPYPKv capsule">IndyBest</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/zoe-gut-health-monitor-review-b2560497.html">Zoe gut health monitor review: Is it worth the hype?</a></h2></div></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/food-drink/how-to-improve-gut-health-best-foods-eat-b2297958.html" aria-label="Read more about best foods battle maintain good healthy gut expert advice" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2023/04/12/11/vitamins%20indybest.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2023/04/12/11/vitamins%20indybest.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2023/04/12/11/vitamins%20indybest.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>From yoghurts to kimchi and kombucha, there are plenty of delicious options to help improve your gut health</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/food-drink" class="sc-1p30kpk-0 kPYPKv capsule">Food & Drink</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/food-drink/how-to-improve-gut-health-best-foods-eat-b2297958.html">8 best foods to eat to improve your gut health</a></h2></div></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default article-premium"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-wellbeing/diet-gut-health-microbiome-waist-b2599059.html" aria-label="Read more about iStock-629339974.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2023/12/19/11/iStock-629339974.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2023/12/19/11/iStock-629339974.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2023/12/19/11/iStock-629339974.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Look after your gut health and your waist size will look after itself </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content premium-badging"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-wellbeing" class="sc-1p30kpk-0 kPYPKv capsule">Health and Wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-wellbeing/diet-gut-health-microbiome-waist-b2599059.html">Eight ways to improve your gut health and take inches off your waist</a></h2></div></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default article-premium"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/food-and-drink/recipes/gut-health-recipes-microbiome-30-plants-b2617315.html" aria-label="Read more about love-your-gut-recipes.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/09/23/10/love-your-gut-recipes.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/09/23/10/love-your-gut-recipes.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/09/23/10/love-your-gut-recipes.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>An easy way to love your gut is eat a variety of plant foods </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content premium-badging"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/food-and-drink/recipes" class="sc-1p30kpk-0 kPYPKv capsule">Recipes</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/food-and-drink/recipes/gut-health-recipes-microbiome-30-plants-b2617315.html">Gut health made delicious: 6 recipes to nourish your microbiome</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-tpl4vh-2 cjAzNt ebQccz jcaGle"><div class="sc-umxyss-1 juYXUs article article-default article-premium"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/food-and-drink/recipes/gut-health-recipes-microbiome-30-plants-b2617315.html" aria-label="Read more about love-your-gut-recipes.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/09/23/10/love-your-gut-recipes.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/09/23/10/love-your-gut-recipes.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/09/23/10/love-your-gut-recipes.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>An easy way to love your gut is eat a variety of plant foods </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content premium-badging"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/food-and-drink/recipes" class="sc-1p30kpk-0 kPYPKv capsule">Recipes</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/food-and-drink/recipes/gut-health-recipes-microbiome-30-plants-b2617315.html">Gut health made delicious: 6 recipes to nourish your microbiome</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-tpl4vh-2 cjAzNt ebQccz jcaGle"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/epetome-probiotics-review-b2603252.html" aria-label="Read more about epetome-probiotics-review-The-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/28/16/epetome-probiotics-review-The-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/08/28/16/epetome-probiotics-review-The-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/28/16/epetome-probiotics-review-The-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>I took these supplements for a month to see if they were really worth the hype</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/epetome-probiotics-review-b2603252.html">I swapped my usual probiotic for Emily English’s Epetōme</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-tpl4vh-2 cjAzNt ebQccz jcaGle"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/food-drink/apple-cider-vinegar-health-benefits-b2561182.html" aria-label="Read more about Apple-cider-vinegar-explainer-hero-indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/06/12/12/Apple-cider-vinegar-explainer-hero-indybest.png?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/06/12/12/Apple-cider-vinegar-explainer-hero-indybest.png?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/06/12/12/Apple-cider-vinegar-explainer-hero-indybest.png?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>The experts weigh in on how to consume it safely, the benefits it can provide and the side effects you need to know about </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/food-drink" class="sc-1p30kpk-0 kPYPKv capsule">Food & Drink</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/food-drink/apple-cider-vinegar-health-benefits-b2561182.html">What are the health benefits of apple cider vinegar?</a></h2></div></div></div></div></div><div class="sc-cHqXqK dxfrkX sc-62chzt-0 ebaSX" data-type="Title"><div class="sc-1qoqv7v-0 kZyNkr sc-62chzt-0 ebaSX"><h1 class="sc-1qoqv7v-2 dNqlni"><div class="sc-1qoqv7v-3 fpOaic"><svg class="sc-eaj12q-0 kCQCwg sc-culv3z-0 jIhHch sc-1ix0cah-0 dKipvT"><use href="#600f53465147d717"></use></svg></div><span class="sc-1qoqv7v-1 eBaSpo">Sexual health</span></h1></div></div><div class="sc-cHqXqK dxfrkX" data-type="HeroPlus6Articles"><div class="sc-tpl4vh-4 gmZWCu wrapper"><div class="sc-tpl4vh-0 haBfoe"><div class="sc-qm89yg-0 lfZgMR sc-qm89yg-1 hGioIj sc-qm89yg-2 SKhGr hero-article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/gadgets-tech/best-silent-vibrators-b1815955.html" aria-label="Read more about Quiet vibrators IndyBest review" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/06/28/17/Quiet%20vibrators.png?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/06/28/17/Quiet%20vibrators.png?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/06/28/17/Quiet%20vibrators.png?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>All of the vibrators we tested come with a variety of speeds, intensities and benefits that make it possible to tailor the toy to the experience you want</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/gadgets-tech" class="sc-1p30kpk-0 kPYPKv capsule">Tech</a></div><div class="content"><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/gadgets-tech/best-silent-vibrators-b1815955.html">Best quiet vibrators for all the power without the noise</a></h2><div class="sc-1cta2vp-0 fTMVoR lead lead"><p>Don’t let any awkward buzzing or whirring disrupt your self pleasure </p></div></div></div></div><div class="sc-nzkiss-1 hxwvSK sc-nzkiss-4 sc-tpl4vh-3 jfmIGC dZmOJL article-default hero-article"><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/gadgets-tech" class="sc-1p30kpk-0 kPYPKv capsule">Tech</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/gadgets-tech/best-silent-vibrators-b1815955.html">Best quiet vibrators for all the power without the noise</a></h2><div class="sc-nzkiss-0 eZmSCJ"><div class="sc-nzkiss-2 fERoeh"><p>Don’t let any awkward buzzing or whirring disrupt your self pleasure </p></div></div></div><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/gadgets-tech/best-silent-vibrators-b1815955.html" aria-label="Read more about Quiet vibrators IndyBest review" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/06/28/17/Quiet%20vibrators.png?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/06/28/17/Quiet%20vibrators.png?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/06/28/17/Quiet%20vibrators.png?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>All of the vibrators we tested come with a variety of speeds, intensities and benefits that make it possible to tailor the toy to the experience you want</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/best-sex-toy-cleaner-b2576680.html" aria-label="Read more about best-sex-toy-cleaner-independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/07/10/10/best-sex-toy-cleaner-independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/07/10/10/best-sex-toy-cleaner-independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/07/10/10/best-sex-toy-cleaner-independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>This intimate accessory cleaner is about to change everything</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/best-sex-toy-cleaner-b2576680.html">The best sex toy cleaner is affordable too</a></h2></div></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/best-adult-sex-games-b1851487.html" aria-label="Read more about sex games 2.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/04/08/11/sex%20games%202.png?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/04/08/11/sex%20games%202.png?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/04/08/11/sex%20games%202.png?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Choose from new sex position cards to bondage games for beginners </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/best-adult-sex-games-b1851487.html">6 best sex games that bring some extra fun to the bedroom</a></h2></div></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/house-garden/bedroom/best-vibrator-uk-b2496222.html" aria-label="Read more about best vibrators 2024 review indybest .png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/04/05/17/Vibrators.png?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/04/05/17/Vibrators.png?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/04/05/17/Vibrators.png?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>The criteria for selecting an ultimate list of vibrators is pretty detailed. </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/house-garden/bedroom" class="sc-1p30kpk-0 kPYPKv capsule">Bedroom</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/house-garden/bedroom/best-vibrator-uk-b2496222.html">Best vibrator to help you climax in 2024</a></h2></div></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/house-garden/bedroom/best-rabbit-vibrator-b2504920.html" aria-label="Read more about best rabbit toys vibrators 2024 review indybest .png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/03/05/10/Rabbit%20toys.png?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/03/05/10/Rabbit%20toys.png?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/03/05/10/Rabbit%20toys.png?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Consider the firmness of the bunny ears and the distance between these and the shaft when choosing your ideal toy </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/house-garden/bedroom" class="sc-1p30kpk-0 kPYPKv capsule">Bedroom</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/house-garden/bedroom/best-rabbit-vibrator-b2504920.html">Best rabbit vibrators in 2024 to intensify your pleasure</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-tpl4vh-2 cjAzNt ebQccz jcaGle"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/house-garden/bedroom/best-rabbit-vibrator-b2504920.html" aria-label="Read more about best rabbit toys vibrators 2024 review indybest .png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/03/05/10/Rabbit%20toys.png?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/03/05/10/Rabbit%20toys.png?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/03/05/10/Rabbit%20toys.png?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Consider the firmness of the bunny ears and the distance between these and the shaft when choosing your ideal toy </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/house-garden/bedroom" class="sc-1p30kpk-0 kPYPKv capsule">Bedroom</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/house-garden/bedroom/best-rabbit-vibrator-b2504920.html">Best rabbit vibrators in 2024 to intensify your pleasure</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-tpl4vh-2 cjAzNt ebQccz jcaGle"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/house-garden/bedroom/lalo-rabbit-vibrator-review-b2569151.html" aria-label="Read more about LALO-rabbit-vibrator-review-hero-indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/06/26/11/LALO-rabbit-vibrator-review-hero-indybest.png?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/06/26/11/LALO-rabbit-vibrator-review-hero-indybest.png?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/06/26/11/LALO-rabbit-vibrator-review-hero-indybest.png?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Our sex expert and tester Emilie Lavinia awarded the device five stars </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/house-garden/bedroom" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/house-garden/bedroom/lalo-rabbit-vibrator-review-b2569151.html">This sex toy was voted best for solo pleasure by our expert</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-tpl4vh-2 cjAzNt ebQccz jcaGle"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/best-lube-b2125627.html" aria-label="Read more about lube.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/06/14/15/lube.png?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/06/14/15/lube.png?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/06/14/15/lube.png?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>We tested for texture and ingredients – as well as whether they were safe to use with toys </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/best-lube-b2125627.html">10 best lubes to help ease friction and elevate your sex life</a></h2></div></div></div></div></div><div class="sc-cHqXqK dxfrkX sc-62chzt-0 ebaSX" data-type="Title"><div class="sc-1qoqv7v-0 kZyNkr sc-62chzt-0 ebaSX"><h1 class="sc-1qoqv7v-2 dNqlni"><div class="sc-1qoqv7v-3 fpOaic"><svg class="sc-eaj12q-0 kCQCwg sc-culv3z-0 jIhHch sc-1ix0cah-0 dKipvT"><use href="#600f53465147d717"></use></svg></div><span class="sc-1qoqv7v-1 eBaSpo">Well travelled</span></h1></div></div><div class="sc-twy93f-0 fAbvdR"><p class="sc-twy93f-4 pbAhT">Take a trip to destinations less travelled or discover the best fitness and wellbeing hotspots in your own hometown. 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article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/travel/inspiration/where-to-play-padel-uk-hotels-courts-b2587775.html" aria-label="Read more about Blank 2048 x 1536 - 2024-08-01T173440.884.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/01/17/Blank-2048-x-1536---2024-08-01T173440.884.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/08/01/17/Blank-2048-x-1536---2024-08-01T173440.884.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/01/17/Blank-2048-x-1536---2024-08-01T173440.884.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Several new padel courts have opened in UK hotels in 2024 </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/travel/inspiration" class="sc-1p30kpk-0 kPYPKv capsule">Inspiration</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a 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srcSet="https://static.independent.co.uk/2024/04/04/17/Evening%20at%20The%20Palm%2C%20Therme%2C%20Bucharest%20%28Photo_%20Therme%29.JPG?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/04/04/17/Evening%20at%20The%20Palm%2C%20Therme%2C%20Bucharest%20%28Photo_%20Therme%29.JPG?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Spa under the stars at Therme, which is open until midnight </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/travel/europe/romania" class="sc-1p30kpk-0 kPYPKv capsule">Romania</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/travel/europe/romania/bucharest-romania-budget-spa-weekend-b2523510.html"> How to have an affordable spa weekend in Bucharest</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-tpl4vh-2 cjAzNt ebQccz jcaGle"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/travel/europe/romania/bucharest-romania-budget-spa-weekend-b2523510.html" aria-label="Read more about Evening at The Palm, Therme, Bucharest (Photo_ Therme).JPG" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/04/04/17/Evening%20at%20The%20Palm%2C%20Therme%2C%20Bucharest%20%28Photo_%20Therme%29.JPG?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/04/04/17/Evening%20at%20The%20Palm%2C%20Therme%2C%20Bucharest%20%28Photo_%20Therme%29.JPG?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/04/04/17/Evening%20at%20The%20Palm%2C%20Therme%2C%20Bucharest%20%28Photo_%20Therme%29.JPG?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Spa under the stars at Therme, which is open until midnight </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/travel/europe/romania" class="sc-1p30kpk-0 kPYPKv capsule">Romania</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/travel/europe/romania/bucharest-romania-budget-spa-weekend-b2523510.html"> How to have an affordable spa weekend in Bucharest</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-tpl4vh-2 cjAzNt ebQccz jcaGle"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><span class="sc-u4n1j-0 jqgRgz"><svg xmlns="http://www.w3.org/2000/svg" id="2944a426e11a1e6a" viewBox="0 0 24 24"><path d="M8 5v14l11-7z"></path></svg></span><a href="/life-style/bridal-parties-wellness-retreats-trend-b2521696.html" aria-label="Read more about iStock-913095166.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/04/01/20/newFile.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/04/01/20/newFile.jpg?quality=75&width=375&auto=webp 375w, 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20 " class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/03/11/12/newFile-1.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/03/11/12/newFile-1.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/03/11/12/newFile-1.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Sauna is a sociable affair in Finland – the ‘art sauna’ at Serlachius Museum Gösta seats up to 20 </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content premium-badging"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/travel/europe/finland" class="sc-1p30kpk-0 kPYPKv capsule">Finland</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/travel/europe/finland/sauna-capital-world-tampere-recover-burnout-finland-b2510610.html">How the sauna capital of the world helped me recover from burnout</a></h2></div></div></div></div></div><div class="sc-cHqXqK dxfrkX sc-62chzt-0 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to experts, there’s more to consider than just the number of steps you’re taking </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/deadpool-wolverine-hugh-jackman-body-workout-b2650404.html" aria-label="Read more about Hugh-jackman-workout-indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/16/13/Hugh-jackman-workout-indybest-1.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/08/16/13/Hugh-jackman-workout-indybest-1.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/16/13/Hugh-jackman-workout-indybest-1.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Hugh Jackman pushed his training to new limits while preparing for the film</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/deadpool-wolverine-hugh-jackman-body-workout-b2650404.html">Hugh Jackman’s Wolverine workout revealed by his trainer</a></h2></div></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><span class="sc-u4n1j-0 jqgRgz"><svg xmlns="http://www.w3.org/2000/svg" id="2944a426e11a1e6a" viewBox="0 0 24 24"><path d="M8 5v14l11-7z"></path></svg></span><a href="/health-and-fitness/treadmill-cardio-workout-walking-10000-steps-weight-loss-b2650253.html" aria-label="Read more about 12-3-30-workout-The-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/11/14/11/12-3-30-workout-The-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/11/14/11/12-3-30-workout-The-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/11/14/11/12-3-30-workout-The-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Could this viral treadmill routine replace my go-to walking workout?</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/treadmill-cardio-workout-walking-10000-steps-weight-loss-b2650253.html">Is the 12-3-30 trend better than walking 10,000 steps? I tried both</a></h2></div></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/inov8-hyrox-shoe-black-friday-sale-b2649216.html" aria-label="Read more about inov8-ffly-shoes-black-friday-deal-The-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/11/19/10/inov8-ffly-shoes-black-friday-deal-The-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/11/19/10/inov8-ffly-shoes-black-friday-deal-The-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/11/19/10/inov8-ffly-shoes-black-friday-deal-The-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>These shoes saw me through an intense Hyrox race</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/inov8-hyrox-shoe-black-friday-sale-b2649216.html">My favourite Hyrox shoe is half-price in the Black Friday sale</a></h2></div></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/david-beckham-supplements-im8-b2649233.html" aria-label="Read more about david-beckham-supplement-IM8-The-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/11/18/16/david-beckham-supplement-IM8-The-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/11/18/16/david-beckham-supplement-IM8-The-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/11/18/16/david-beckham-supplement-IM8-The-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Despite the high price point, investing could potentially save you money in the long run</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/david-beckham-supplements-im8-b2649233.html">David Beckham’s supplement brand is now available to buy</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-tpl4vh-2 cjAzNt ebQccz jcaGle"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/david-beckham-supplements-im8-b2649233.html" aria-label="Read more about david-beckham-supplement-IM8-The-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/11/18/16/david-beckham-supplement-IM8-The-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/11/18/16/david-beckham-supplement-IM8-The-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/11/18/16/david-beckham-supplement-IM8-The-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Despite the high price point, investing could potentially save you money in the long run</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/david-beckham-supplements-im8-b2649233.html">David Beckham’s supplement brand is now available to buy</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-tpl4vh-2 cjAzNt ebQccz jcaGle"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/gadgets-tech/oura-ring-gen-3-review-b2607703.html" aria-label="Read more about oura-ring-The-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/09/05/15/oura-ring-The-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/09/05/15/oura-ring-The-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/09/05/15/oura-ring-The-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>We tested the Oura ring’s many features for better sleep, workouts and tracking</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/gadgets-tech" class="sc-1p30kpk-0 kPYPKv capsule">Tech</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/gadgets-tech/oura-ring-gen-3-review-b2607703.html">Oura ring gen 3 review: We test the generation 3 model </a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-tpl4vh-2 cjAzNt ebQccz jcaGle"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/black-friday/oura-ring-3-black-friday-deal-b2649047.html" aria-label="Read more about oura-ring-gen3-black-friday-deal-The-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/11/18/15/oura-ring-gen3-black-friday-deal-The-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/11/18/15/oura-ring-gen3-black-friday-deal-The-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/11/18/15/oura-ring-gen3-black-friday-deal-The-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>The Oura ring can be expensive, so the saving is not worth missing </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/black-friday" class="sc-1p30kpk-0 kPYPKv capsule">Black Friday</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/black-friday/oura-ring-3-black-friday-deal-b2649047.html">The Oura ring 3 is my favourite wearable – and it’s never been cheaper</a></h2></div></div></div></div></div><div class="sc-cHqXqK dxfrkX" data-type="ArticleX6PlusMPU"><div class="sc-19guepa-0 eFJDAo sc-19guepa-4 hzYBnj wrapper"><div style="grid-area:story-tall-1" class="sc-1t3uya-0 jMZxqB story-tall-1"><div class="sc-umxyss-1 juYXUs article article-default article-premium"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-wellbeing/ozempic-wegovy-weight-gain-symptoms-side-effects-withdrawal-b2647022.html" aria-label="Read more about iStock-1738981849.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/22/15/iStock-1738981849.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/08/22/15/iStock-1738981849.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/22/15/iStock-1738981849.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>In the first 10 months or so of taking Ozempic, users can lose an average of 13-15 pounds, according to clinical studies</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content premium-badging"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-wellbeing" class="sc-1p30kpk-0 kPYPKv capsule">Health and Wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-wellbeing/ozempic-wegovy-weight-gain-symptoms-side-effects-withdrawal-b2647022.html">What really happens when you come off Ozempic and Wegovy</a></h2></div></div></div><div style="grid-area:story-tall-2" class="sc-1t3uya-0 jMZxqB story-tall-2"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/ice-bath-cold-water-therapy-b2641804.html" aria-label="Read more about A man using a Lumi ice bath (IndyBest)" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/11/08/10/Lumi.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/11/08/10/Lumi.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/11/08/10/Lumi.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Is a daily ice bath right for you? Experts share the benefits and drawbacks</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/ice-bath-cold-water-therapy-b2641804.html">Experts discuss the pros and cons of ice baths and cold water therapy</a></h2></div></div></div><div style="grid-area:story-tall-3" class="sc-1t3uya-0 jMZxqB story-tall-3"><div class="sc-umxyss-1 juYXUs article article-default article-premium"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/protein-source-weight-glucose-levels-b2643285.html" aria-label="Read more about iStock-1457411409 (1).jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/11/07/17/newFile-5.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/11/07/17/newFile-5.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/11/07/17/newFile-5.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>A balanced protein diet is good for weight loss </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content premium-badging"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/protein-source-weight-glucose-levels-b2643285.html">How to get the right amount of protein – at every age</a></h2></div></div></div><div style="grid-area:story-tall-4" class="sc-1t3uya-0 jMZxqB story-tall-4"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/gut-health-food-nutrition-b2576151.html" aria-label="Read more about best-foods-for-gut-health-The-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/11/07/11/best-foods-for-gut-health-The-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/11/07/11/best-foods-for-gut-health-The-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/11/07/11/best-foods-for-gut-health-The-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>A balanced diet containing these foods can keep your gut health in check</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/gut-health-food-nutrition-b2576151.html"> Best foods for gut health, recommended by experts</a></h2></div></div></div><div style="grid-area:story-tall-5" class="sc-1t3uya-0 jMZxqB story-tall-5"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/best-energy-drinks-b2639799.html" aria-label="Read more about energy drinks hero indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/11/05/16/energy-drinks-hero-indybest.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/11/05/16/energy-drinks-hero-indybest.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/11/05/16/energy-drinks-hero-indybest.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>We tested the best energy drinks that met a nutritionist’s standards, then picked our favourites</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/best-energy-drinks-b2639799.html">The best energy drinks to buy in 2024</a></h2></div></div></div><div style="grid-area:story-tall-6" class="sc-1t3uya-0 jMZxqB story-tall-6"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/best-vitamin-b12-supplements-b2637745.html" aria-label="Read more about best-B12-supplements-The-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/11/04/15/best-B12-supplements-The-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/11/04/15/best-B12-supplements-The-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/11/04/15/best-B12-supplements-The-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>B12 can help stave off tiredness and is crucial for good health </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/best-vitamin-b12-supplements-b2637745.html">Best vitamin B12 supplements, according to an expert</a></h2></div></div></div><div style="grid-area:story-only-1" class="sc-ck4k2b-0 sc-1i9ikq5-0 cjAzNt ebQccz story-only-1"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/gut-health-food-nutrition-b2576151.html" aria-label="Read more about best-foods-for-gut-health-The-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/11/07/11/best-foods-for-gut-health-The-Independent.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/11/07/11/best-foods-for-gut-health-The-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/11/07/11/best-foods-for-gut-health-The-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>A balanced diet containing these foods can keep your gut health in check</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/gut-health-food-nutrition-b2576151.html"> Best foods for gut health, recommended by experts</a></h2></div></div></div><div style="grid-area:story-only-2" class="sc-ck4k2b-0 sc-1i9ikq5-0 cjAzNt ebQccz story-only-2"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/best-energy-drinks-b2639799.html" aria-label="Read more about energy drinks hero indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/11/05/16/energy-drinks-hero-indybest.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/11/05/16/energy-drinks-hero-indybest.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/11/05/16/energy-drinks-hero-indybest.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>We tested the best energy drinks that met a nutritionist’s standards, then picked our favourites</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/best-energy-drinks-b2639799.html">The best energy drinks to buy in 2024</a></h2></div></div></div><div style="grid-area:story-only-3" class="sc-ck4k2b-0 sc-1i9ikq5-0 cjAzNt ebQccz story-only-3"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/best-vitamin-b12-supplements-b2637745.html" aria-label="Read more about best-B12-supplements-The-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/11/04/15/best-B12-supplements-The-Independent.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/11/04/15/best-B12-supplements-The-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/11/04/15/best-B12-supplements-The-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>B12 can help stave off tiredness and is crucial for good health </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/best-vitamin-b12-supplements-b2637745.html">Best vitamin B12 supplements, according to an expert</a></h2></div></div></div><div class="sc-19guepa-2 fKwCwP"><div class="mpu-item sc-vt4bqf-0 sc-19guepa-1 fTluHM fzYRYc"><div class="sc-1pfx6hk-0 lgUbTS"><div data-mpu="true" data-is-video="false" data-tile-name="mpu1" data-ad-unit-path="/71347885/_main_independent/in_health-and-fitness/in_main/index/mpu1" data-size-key="SINGLE_MPU" data-refresh-check="false" data-refresh-ms="13000" class="sc-1pfx6hk-2 fUbSGV"></div></div></div></div></div></div><div class="sc-cHqXqK dxfrkX sc-16rjmfl-2 cDOoUc" data-type="ArticleX8"><div class="section-body"><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/january-sad-symptoms-tips-b2256660.html" aria-label="Read more about SAD-symptoms-products-The-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/10/07/12/SAD-symptoms-products-The-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/10/07/12/SAD-symptoms-products-The-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/10/07/12/SAD-symptoms-products-The-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Suffering from the winter blues? These tips and hero products might help </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/january-sad-symptoms-tips-b2256660.html">Beat the winter blues with these expert tips</a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/chocolate-protein-granola-review-b2639139.html" aria-label="Read more about myprotein-protein-granola-cereal-The-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/11/01/13/myprotein-protein-granola-cereal-The-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/11/01/13/myprotein-protein-granola-cereal-The-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/11/01/13/myprotein-protein-granola-cereal-The-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Could this cereal replace my go-to overnight oats?</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/chocolate-protein-granola-review-b2639139.html">I put this ‘healthy cereal’ to the test</a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/immunity-vitamins-flu-season-b2610769.html" aria-label="Read more about Myvitamins-hero-indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/09/12/11/Myvitamins-hero-indybest.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/09/12/11/Myvitamins-hero-indybest.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/09/12/11/Myvitamins-hero-indybest.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Topping up your vitamin levels could protect you from colds and flu </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Promoted content</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/immunity-vitamins-flu-season-b2610769.html">These are the supplements you should take for flu season</a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/myprotein-collagen-shot-review-b2639659.html" aria-label="Read more about myvitamins-collagen-shot-The-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/11/01/15/myvitamins-collagen-shot-The-Independent-%282%29.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/11/01/15/myvitamins-collagen-shot-The-Independent-%282%29.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/11/01/15/myvitamins-collagen-shot-The-Independent-%282%29.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Collagen is a hero supplement for hair, skin and nails </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/myprotein-collagen-shot-review-b2639659.html">This liquid collagen tastes like a piña colada</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/memoractiv-brain-fog-supplements-b2638539.html" aria-label="Read more about brain-fog-supplements-The-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/10/31/10/brain-fog-supplements-The-Independent.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/10/31/10/brain-fog-supplements-The-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/10/31/10/brain-fog-supplements-The-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Brain fog affects between 40 and 60 per cent of menopausal women</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/memoractiv-brain-fog-supplements-b2638539.html">I tried brain fog supplements recommended by Karlie Kloss</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/bulletproof-coffee-recipe-mct-oil-review-b2638440.html" aria-label="Read more about bulletproof-coffee-MCT-oil-The-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/10/30/17/bulletproof-coffee-MCT-oil-The-Independent.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/10/30/17/bulletproof-coffee-MCT-oil-The-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/10/30/17/bulletproof-coffee-MCT-oil-The-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Could adding butter and MCT oil to my morning coffee impact my health?</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/bulletproof-coffee-recipe-mct-oil-review-b2638440.html">I “bulletproofed” my coffee with MCT oil</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/10k-steps-per-day-benefits-b2639829.html" aria-label="Read more about My step count has become a big part of my wellbeing routine " class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/29/10/Hero-images-%2877%29.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/08/29/10/Hero-images-%2877%29.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/29/10/Hero-images-%2877%29.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>My step count has become a big part of my wellbeing routine </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity" class="sc-1p30kpk-0 kPYPKv capsule">Sports & Fitness</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/10k-steps-per-day-benefits-b2639829.html">This is why I’ve walked 10,000 steps a day for two years</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/foam-rolling-routine-b2639550.html" aria-label="Read more about Foam roller workout hero indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/11/01/11/Foam-roller-workout-hero-indybest.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/11/01/11/Foam-roller-workout-hero-indybest.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/11/01/11/Foam-roller-workout-hero-indybest.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>These five moves with an affordable recovery tool will help soothe sore muscles</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/foam-rolling-routine-b2639550.html">A trainer recommends five foam roller moves for soothing sore muscles</a></h2></div></div></div></div></div><div class="sc-cHqXqK dxfrkX sc-16rjmfl-2 cDOoUc" data-type="ArticleX8"><div class="section-body"><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/18-minute-resistance-band-workout-b2637473.html" aria-label="Read more about Resistance band workout for university halls " class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/10/30/08/Resistance-band-workout-for-university-halls.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/10/30/08/Resistance-band-workout-for-university-halls.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/10/30/08/Resistance-band-workout-for-university-halls.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>A trainer says you can build strength and muscle with just a resistance band using this six-move workout </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/18-minute-resistance-band-workout-b2637473.html">This resistance band workout will build strength in just 18 minutes</a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/gadgets-tech/lumie-sad-lamp-discount-b2639115.html" aria-label="Read more about Lumie SAD Lamp Deal.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/10/28/17/Lumie-SAD-Lamp-Deal.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/10/28/17/Lumie-SAD-Lamp-Deal.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/10/28/17/Lumie-SAD-Lamp-Deal.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Stave off SAD symptoms this winter with an expert-approved daylight lamp</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/gadgets-tech" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/gadgets-tech/lumie-sad-lamp-discount-b2639115.html">Get more than a third off this Lumie SAD lamp right now</a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/electrolyte-sachet-benefits-b2638185.html" aria-label="Read more about electrolytes-hydration-sachets-The-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/10/30/12/electrolytes-hydration-sachets-The-Independent-1.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/10/30/12/electrolytes-hydration-sachets-The-Independent-1.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/10/30/12/electrolytes-hydration-sachets-The-Independent-1.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>These sachets help with hydration and energy levels year round</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/electrolyte-sachet-benefits-b2638185.html">Why you should be using electrolyte sachets</a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/six-pack-tips-old-age-exercise-b2638178.html" aria-label="Read more about iStock-1278911341.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2023/12/19/12/iStock-1278911341.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2023/12/19/12/iStock-1278911341.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2023/12/19/12/iStock-1278911341.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Learn all about core exercises </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/six-pack-tips-old-age-exercise-b2638178.html">Five expert tips for getting a six-pack over the age of 40 </a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/food-drink/best-magnesium-supplement-uk-b2475037.html" aria-label="Read more about best-magnesium-supplements-The-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/10/29/17/best-magnesium-supplements-The-Independent.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/10/29/17/best-magnesium-supplements-The-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/10/29/17/best-magnesium-supplements-The-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>This important mineral helps relieve stress, improve sleep, and supports bones and teeth </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/food-drink" class="sc-1p30kpk-0 kPYPKv capsule">Food & Drink</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/food-drink/best-magnesium-supplement-uk-b2475037.html">Best magnesium supplements, as recommended by experts </a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/maca-powder-benefits-b2637681.html" aria-label="Read more about maca-supplements-review-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/07/22/10/maca-supplements-review-Independent.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/07/22/10/maca-supplements-review-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/07/22/10/maca-supplements-review-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>I took maca supplements for three months</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/maca-powder-benefits-b2637681.html">I took maca powder for three months – here’s why you should too</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/best-matcha-brands-b2636720.html" aria-label="Read more about best-matcha-brands-The-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/10/28/09/best-matcha-brands-The-Independent.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/10/28/09/best-matcha-brands-The-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/10/28/09/best-matcha-brands-The-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Do you know the difference between your culinary and ceremonial grade?</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/best-matcha-brands-b2636720.html">Best matcha brands to buy in 2024</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default article-premium"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/daylight-savings-clocks-change-sleep-health-b2635145.html" aria-label="Read more about iStock-1423256704.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/10/24/14/iStock-1423256704.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/10/24/14/iStock-1423256704.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/10/24/14/iStock-1423256704.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>The Rest Test: reading scored high in a study of activities that people find restful, but there are a number of ways to relax that aren’t simply dozing off </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content premium-badging"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/daylight-savings-clocks-change-sleep-health-b2635145.html">It’s not just about sleep – we need to perfect the art of deep rest</a></h2></div></div></div></div></div><div class="sc-cHqXqK dxfrkX sc-16rjmfl-2 cDOoUc" data-type="ArticleX8"><div class="section-body"><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><span class="sc-u4n1j-0 jqgRgz"><svg xmlns="http://www.w3.org/2000/svg" id="2944a426e11a1e6a" viewBox="0 0 24 24"><path d="M8 5v14l11-7z"></path></svg></span><a href="/health-and-fitness/vegan-diet-ultra-processed-b2635595.html" aria-label="Read more about veganism-lizzo-ultra-processed-The-Independent (3).png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/10/18/15/veganism-lizzo-ultra-processed-The-Independent-%283%29.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/10/18/15/veganism-lizzo-ultra-processed-The-Independent-%283%29.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/10/18/15/veganism-lizzo-ultra-processed-The-Independent-%283%29.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Why are so many people ditching veganism in favour of an omni diet?</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/vegan-diet-ultra-processed-b2635595.html">Why celebrities like Lizzo are ditching the vegan diet</a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/vitamin-b12-supplements-b2635588.html" aria-label="Read more about what-is-vitamin-B12-The-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/10/25/12/what-is-vitamin-B12-The-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/10/25/12/what-is-vitamin-B12-The-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/10/25/12/what-is-vitamin-B12-The-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Vitamin B12 plays a vital role in supporting key body functions</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/vitamin-b12-supplements-b2635588.html">What is vitamin B12 and who should take the supplements?</a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/myprotein-advent-calendar-2024-review-b2630250.html" aria-label="Read more about Myprotein advent calendar 2024 IndyBest review" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/10/16/15/Myprotein-advent-calendar-2024.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/10/16/15/Myprotein-advent-calendar-2024.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/10/16/15/Myprotein-advent-calendar-2024.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>I tried the Myprotein advent calendar for 2024, and here are my thoughts </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/myprotein-advent-calendar-2024-review-b2630250.html">Myprotein advent calendar 2024 review</a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/how-to-get-a-good-hyrox-time-b2631724.html" aria-label="Read more about How to improve your Hyrox time IndyBest.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/10/22/13/How-to-improve-your-Hyrox-time-IndyBest.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/10/22/13/How-to-improve-your-Hyrox-time-IndyBest.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/10/22/13/How-to-improve-your-Hyrox-time-IndyBest.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Hyrox is the preferred sport of the ultra competitive – if you can beat the clock </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/how-to-get-a-good-hyrox-time-b2631724.html">Five tips for getting a good Hyrox time, from a Hyrox master trainer</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/best-digestive-enzyme-supplements-b2596438.html" aria-label="Read more about best-digestion-supplements-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/15/16/best-digestion-supplements-Independent.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/08/15/16/best-digestion-supplements-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/15/16/best-digestion-supplements-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>A certain blend of vitamins and minerals can help to beat the bloat</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/best-digestive-enzyme-supplements-b2596438.html">8 best digestive enzyme supplements for gut issues</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/breakfast-before-a-workout-b2606174.html" aria-label="Read more about fasting-workout-The-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/09/03/15/fasting-workout-The-Independent.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/09/03/15/fasting-workout-The-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/09/03/15/fasting-workout-The-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>If you’re trying to lose weight think twice before exercising on an empty stomach</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/breakfast-before-a-workout-b2606174.html">Should you eat breakfast before a workout? We asked the experts</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/autumn-protein-smoothie-recipe-b2608271.html" aria-label="Read more about autumn-protein-recipe-The-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/09/06/13/autumn-protein-recipe-The-Independent.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/09/06/13/autumn-protein-recipe-The-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/09/06/13/autumn-protein-recipe-The-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>This recipe is my go-to for a comforting protein-rich hit</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/autumn-protein-smoothie-recipe-b2608271.html">This autumn smoothie recipe is packed with protein </a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/what-is-biohacking-b2611675.html" aria-label="Read more about what-is-biohacking-The-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/09/12/16/what-is-biohacking-The-Independent.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/09/12/16/what-is-biohacking-The-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/09/12/16/what-is-biohacking-The-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Biohackers follow personalised protocol to optimise their health</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/what-is-biohacking-b2611675.html">What is biohacking – and can you actually hack your health?</a></h2></div></div></div></div></div><div class="sc-cHqXqK dxfrkX sc-16rjmfl-2 cDOoUc" data-type="ArticleX8"><div class="section-body"><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/what-is-lutein-b2631315.html" aria-label="Read more about lutein-eye-health-supplements-The-Independent (2).png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/10/18/10/lutein-eye-health-supplements-The-Independent-%282%29.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/10/18/10/lutein-eye-health-supplements-The-Independent-%282%29.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/10/18/10/lutein-eye-health-supplements-The-Independent-%282%29.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Should you be taking eye health supplements?</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/what-is-lutein-b2631315.html">Is it worth taking lutein supplements for eye health?</a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/what-is-padel-b2630440.html" aria-label="Read more about david-beckham-andy-murray-padel-The-Independent (2).png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/10/17/18/david-beckham-andy-murray-padel-The-Independent-%282%29.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/10/17/18/david-beckham-andy-murray-padel-The-Independent-%282%29.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/10/17/18/david-beckham-andy-murray-padel-The-Independent-%282%29.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>The racket sport is becoming wildly popular in the UK with clubs popping up everywhere</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/what-is-padel-b2630440.html">What is padel? Everything you need to know</a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default article-premium"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/world-menopause-day-mariella-frostrup-exercise-diet-b2631506.html" aria-label="Read more about MMW24_©_hayleybray_00110.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/10/15/12/MMW24__hayleybray_00110.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/10/15/12/MMW24__hayleybray_00110.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/10/15/12/MMW24__hayleybray_00110.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Alice Smellie (left) and Mariella Frostrup, MM chair, (right) during Menopause Mandate Walk in the Park</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content premium-badging"><div 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href="/health-and-fitness/how-to-use-grip-strengthener-b2623818.html" aria-label="Read more about Myprotein grip strengthener Indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/10/04/12/Grip-strengthener.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/10/04/12/Grip-strengthener.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/10/04/12/Grip-strengthener.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>A strong grip can help you both in and out of the gym so use a grip strengthener to develop your forearm muscles </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/how-to-use-grip-strengthener-b2623818.html">How to use a grip strengthener to build stronger forearms</a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/exercise-snacking-workouts-b2623880.html" aria-label="Read more about Exercise-snacking-indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/09/13/16/Exercise-snacking-indybest.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/09/13/16/Exercise-snacking-indybest.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/09/13/16/Exercise-snacking-indybest.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>The trending workout style takes 10 minutes but is it right for everyone? </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/exercise-snacking-workouts-b2623880.html">Add this five-minute habit into your day to build strength and fitness</a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/ab-roller-vs-situps-b2622531.html" aria-label="Read more about Ab roller Indybest " class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/10/03/10/Ab-roller.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/10/03/10/Ab-roller.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/10/03/10/Ab-roller.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>An affordable ab roller can take your core workout to new heights </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/ab-roller-vs-situps-b2622531.html">I swapped sit-ups for an ab roller for a more effective abs workout </a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default article-premium"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-wellbeing/mounjaro-injection-side-effects-weight-loss-b2623777.html" aria-label="Read more about iStock-157533746.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/02/13/11/iStock-157533746.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/02/13/11/iStock-157533746.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/02/13/11/iStock-157533746.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Mounjaro is the latest miracle weight loss jab to hit the UK </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content premium-badging"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-wellbeing" class="sc-1p30kpk-0 kPYPKv capsule">Health and Wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-wellbeing/mounjaro-injection-side-effects-weight-loss-b2623777.html">Better than Ozempic? The ‘King Kong’ of weight loss jabs is here</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default article-premium"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/hrt-menopause-panorama-documentary-b2623363.html" aria-label="Read more about Senior woman with grey hair looking stressed and massaging her head" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/05/08/02160407-a61b6ba7-61e2-47ce-8693-0ea747efc0d7.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/08/05/08/02160407-a61b6ba7-61e2-47ce-8693-0ea747efc0d7.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/05/08/02160407-a61b6ba7-61e2-47ce-8693-0ea747efc0d7.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Fatigue is a symptom of menopause (Alamy/PA)</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content premium-badging"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/hrt-menopause-panorama-documentary-b2623363.html">There is an HRT scandal – but it’s not the one Panorama thinks it is</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/rucking-workout-b2621250.html" aria-label="Read more about The Independent’s fitness writer Harry Bullmore trying a rucking workout at a park (IndyBest)" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/09/30/14/WhatsApp-Image-2024-09-30-at-14.24.53.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/09/30/14/WhatsApp-Image-2024-09-30-at-14.24.53.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/09/30/14/WhatsApp-Image-2024-09-30-at-14.24.53.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>The Independent’s fitness writer Harry Bullmore trying a rucking workout</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/rucking-workout-b2621250.html">This rucking workout strengthens your legs and core in just 30 minutes</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/swimming/best-adult-swimming-goggles-a9692006.html" aria-label="Read more about best swimming goggles" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/04/09/11/best%20swimming%20goggles.png?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/04/09/11/best%20swimming%20goggles.png?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/04/09/11/best%20swimming%20goggles.png?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>We tested goggles in our local indoor pool as well as by open water swimming in a lake </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity/swimming" class="sc-1p30kpk-0 kPYPKv capsule">Swimming</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/swimming/best-adult-swimming-goggles-a9692006.html">13 best adult swimming goggles for pools and open water sessions</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default article-premium"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/sober-october-tips-alcohol-drinking-sobriety-b2621904.html" aria-label="Read more about PHOTO-2024-10-01-13-08-22.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/10/01/13/PHOTO-2024-10-01-13-08-22-1.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/10/01/13/PHOTO-2024-10-01-13-08-22-1.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/10/01/13/PHOTO-2024-10-01-13-08-22-1.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>‘Sobriety was like shining a light on my life, every single thing became a little bit brighter and a little bit better’ </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content premium-badging"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/sober-october-tips-alcohol-drinking-sobriety-b2621904.html">Doing Sober October? This is what you should know</a></h2></div></div></div></div></div><div class="sc-cHqXqK dxfrkX sc-16rjmfl-2 cDOoUc" data-type="ArticleX8"><div class="section-body"><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/food-drink/vitamin-d-deficiency-symptoms-b2501476.html" aria-label="Read more about vitamin-D-deficiency-symptoms-The-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/09/27/18/vitamin-D-deficiency-symptoms-The-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/09/27/18/vitamin-D-deficiency-symptoms-The-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/09/27/18/vitamin-D-deficiency-symptoms-The-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>What are the signs of low vitamin D and from supplements to sun exposure, how can you top up your levels?</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/food-drink" class="sc-1p30kpk-0 kPYPKv capsule">Food & Drink</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/food-drink/vitamin-d-deficiency-symptoms-b2501476.html">How to know if you’re vitamin D deficient and what to do about it</a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/whoop-5-rumours-b2621131.html" aria-label="Read more about WHOOP5.0-rumours-The-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/22/15/WHOOP5.0-rumours-The-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/08/22/15/WHOOP5.0-rumours-The-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/22/15/WHOOP5.0-rumours-The-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>A release date for the Whoop 5.0 could be forthcoming </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity" class="sc-1p30kpk-0 kPYPKv capsule">Sports & Fitness</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/whoop-5-rumours-b2621131.html">Whoop 5.0 rumours: Everything we know so far</a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><span class="sc-u4n1j-0 jqgRgz"><svg xmlns="http://www.w3.org/2000/svg" id="2944a426e11a1e6a" viewBox="0 0 24 24"><path d="M8 5v14l11-7z"></path></svg></span><a href="/health-and-fitness/walking-10000-steps-a-day-how-many-b2620755.html" aria-label="Read more about Walking-expert-guide-hero-indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/09/12/16/Walking-expert-guide-hero-indybest.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/09/12/16/Walking-expert-guide-hero-indybest.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/09/12/16/Walking-expert-guide-hero-indybest.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Is 10,000 steps a day still the magic number? An expert reveals how much walking we should really be doing </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/walking-10000-steps-a-day-how-many-b2620755.html">A walking expert reveals how many steps you should be walking a day</a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/myprotein-womens-cycling-gear-b2618091.html" aria-label="Read more about best-womens-cycling-gear-The-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/09/27/17/best-womens-cycling-gear-The-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/09/27/17/best-womens-cycling-gear-The-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/09/27/17/best-womens-cycling-gear-The-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Cycling apparel can be expensive so if you’re building a wardrobe for your bike, look to MP’s affordable options</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/myprotein-womens-cycling-gear-b2618091.html">Myprotein’s cycling gear includes shorts, jerseys and more from £7</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/immunity-concerns-school-and-university-b2619490.html" aria-label="Read more about iStock-1704668954.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/09/26/15/iStock-1704668954.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/09/26/15/iStock-1704668954.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/09/26/15/iStock-1704668954.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Serious infections and diseases could be mistaken for ‘fresher’s flu'</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/immunity-concerns-school-and-university-b2619490.html">School and university pupils could be at risk as immunity levels drop</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/food-drink/best-vitamin-d-supplement-uk-b2004002.html" aria-label="Read more about best-vitamin-d-supplements-The-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/09/25/17/best-vitamin-d-supplements-The-Independent.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/09/25/17/best-vitamin-d-supplements-The-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/09/25/17/best-vitamin-d-supplements-The-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>We all need vitamin D, even more so in the winter months</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/food-drink" class="sc-1p30kpk-0 kPYPKv capsule">Food & Drink</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/food-drink/best-vitamin-d-supplement-uk-b2004002.html">8 best vitamin D supplements to help boost your health and immunity</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/who-needs-cla-supplements-b2617970.html" aria-label="Read more about Myvitamins CLA IndyBest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/09/24/16/CLA.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/09/24/16/CLA.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/09/24/16/CLA.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Supplements can provide a daily dose of CLA which can help with weight management </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/who-needs-cla-supplements-b2617970.html">What are CLA supplements and who should take them?</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/what-is-glucosamine-benefits-b2614147.html" aria-label="Read more about Myprotein-glucosamine-hero-indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/09/12/16/Myprotein-glucosamine-hero-indybest.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/09/12/16/Myprotein-glucosamine-hero-indybest.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/09/12/16/Myprotein-glucosamine-hero-indybest.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>It can be difficult to get glucosamine from the diet as it’s mainly found in shellfish </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/what-is-glucosamine-benefits-b2614147.html">What are the health benefits of glucosamine supplements?</a></h2></div></div></div></div></div><div class="sc-cHqXqK dxfrkX sc-16rjmfl-2 cDOoUc" data-type="ArticleX8"><div class="section-body"><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div 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href="/health-and-fitness/what-is-rucking-b2611597.html">What is rucking and why should you try it? </a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/kids-vitamin-supplements-b2614261.html" aria-label="Read more about Kids-Vitamins-vs-fruit-hero-indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/09/17/12/Kids-Vitamins-vs-fruit-hero-indybest.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/09/17/12/Kids-Vitamins-vs-fruit-hero-indybest.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/09/17/12/Kids-Vitamins-vs-fruit-hero-indybest.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Multivitamins can top up the nutrients that kids can’t get from their diets </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Promoted content</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/kids-vitamin-supplements-b2614261.html">Should kids take vitamin supplements? We asked a paediatric dietician</a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/lifting-straps-benefits-b2610164.html" aria-label="Read more about My-protein-figure-8-straps-indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/09/10/15/My-protein-figure-8-straps-indybest.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/09/10/15/My-protein-figure-8-straps-indybest.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/09/10/15/My-protein-figure-8-straps-indybest.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Lifting straps are the affordable holy grail for leg strength </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a 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ODTTC"></a></div><div class="content premium-badging"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/snacking-gut-health-midlife-b2610156.html">Why a little-and-often diet might be better for your health</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default article-premium"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-wellbeing/ele-macpherson-cancer-diagnosis-wellness-b2608458.html" aria-label="Read more about GettyImages-459913390.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/09/06/13/GettyImages-459913390.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/09/06/13/GettyImages-459913390.jpg?quality=75&width=375&auto=webp 375w, 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Alex-yee-workout-hero-indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/09/06/09/Alex-yee-workout-hero-indybest.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/09/06/09/Alex-yee-workout-hero-indybest.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/09/06/09/Alex-yee-workout-hero-indybest.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>I tried Alex Yee’s running workout and found the experience truly humbling </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/alex-yee-running-workout-olympics-b2607553.html">I tried Alex Yee’s running workout and it humbled me in 40 minutes</a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/matcha-health-benefits-b2607544.html" aria-label="Read more about Myprotein-matcha-hero-indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/09/05/15/Myprotein-matcha-hero-indybest.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/09/05/15/Myprotein-matcha-hero-indybest.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/09/05/15/Myprotein-matcha-hero-indybest.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Matcha has been used for thousands of years but it’s still as relevant as ever </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv 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alternative is one of my favourite forms of cardio – and it’s less than £20</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/skipping-rope-benefits-b2607044.html">Why you should switch to a skipping rope for your cardio</a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/gillian-anderson-want-book-b2607608.html" aria-label="Read more about want-book-gillian-anderson-The-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/09/05/12/want-book-gillian-anderson-The-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" 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weeks </a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/carbohydrate-supplement-benefits-b2593599.html" aria-label="Read more about carbohydrate-supplement-benefits-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/09/09/carbohydrate-supplement-benefits-Independent.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/08/09/09/carbohydrate-supplement-benefits-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/09/09/carbohydrate-supplement-benefits-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Supplementing fast-absorbing carbohydrate could help you smash your fitness goals</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div 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https://static.independent.co.uk/2024/09/02/10/bench-press-guide-hero-indybest.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Knowing how to do this move like an expert will make all the difference to your gym sessions </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/how-to-bench-press-properly-b2605570.html">How to bench press: Strength expert reveals three common mistakes</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/myprotein-vegan-range-b2606179.html" aria-label="Read more about Myvegan IndyBest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/09/03/14/Vegan-myprotein.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/09/03/14/Vegan-myprotein.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/09/03/14/Vegan-myprotein.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>From sweet and savoury snacks to protein powder, there are options for all tastes </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Promoted content</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/myprotein-vegan-range-b2606179.html">Best of Myprotein’s vegan range</a></h2></div></div></div></div></div><div class="sc-cHqXqK dxfrkX sc-16rjmfl-2 cDOoUc" data-type="ArticleX8"><div class="section-body"><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/cod-liver-oil-supplement-benefits-b2600974.html" aria-label="Read more about cod-liver-oil-benefits-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/07/25/17/cod-liver-oil-benefits-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/07/25/17/cod-liver-oil-benefits-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/07/25/17/cod-liver-oil-benefits-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Cod liver oil has been used for hundreds of years to support good health</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 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src="https://static.independent.co.uk/2024/09/02/15/Myprotein-essential-whey.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/09/02/15/Myprotein-essential-whey.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/09/02/15/Myprotein-essential-whey.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>This new protein powder comes with a more affordable price tag, but is it worth it? </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/myprotein-cheap-protein-powder-b2605641.html">I tried Myprotein’s new cheaper protein powder and it’s my new go-to</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/how-to-deadlift-correctly-b2603126.html" aria-label="Read more about Deadlifter-hero-indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/28/16/Deadlifter-hero-indybest.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/08/28/16/Deadlifter-hero-indybest.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/28/16/Deadlifter-hero-indybest.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>This is how to perform a deadlift correctly, according to a strength expert</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/how-to-deadlift-correctly-b2603126.html">How to perform a deadlift correctly, according to a strength expert</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/best-multivitamin-women-men-b2480797.html" aria-label="Read more about Multivitamins-hero-indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/27/12/Multivitamins-hero-indybest.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/08/27/12/Multivitamins-hero-indybest.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/27/12/Multivitamins-hero-indybest.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>These supplements can help with joint health, cognitive function and gut health </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/best-multivitamin-women-men-b2480797.html">Best multivitamins for women, men and children, according to experts</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/food-drink/sea-moss-gummies-review-myprotein-b2602987.html" aria-label="Read more about sea moss gummies.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/05/08/12/sea%20moss%20gummies.png?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/05/08/12/sea%20moss%20gummies.png?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/05/08/12/sea%20moss%20gummies.png?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>The gummies claim to boost your immune system and support digestion </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/food-drink" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/food-drink/sea-moss-gummies-review-myprotein-b2602987.html">Sea moss gummies review: Benefits, results and more </a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/fashion-beauty/best-cbd-oil-uk-b2085190.html" aria-label="Read more about CBD-oil-hero-indybest.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/21/12/CBD-oil-hero-indybest.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/08/21/12/CBD-oil-hero-indybest.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/21/12/CBD-oil-hero-indybest.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>CBD oils can help relieve pain, anxiety and much more </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/fashion-beauty" class="sc-1p30kpk-0 kPYPKv capsule">Fashion & Beauty</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/fashion-beauty/best-cbd-oil-uk-b2085190.html">Best CBD oils 2024, tried and tested</a></h2></div></div></div></div></div><div class="sc-cHqXqK dxfrkX sc-16rjmfl-2 cDOoUc" data-type="ArticleX8"><div class="section-body"><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/myprotein-vimto-collagen-powder-review-b2599740.html" aria-label="Read more about Vimto-collagen-My-protein-indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/22/15/Vimto-collagen-My-protein-indybest.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/08/22/15/Vimto-collagen-My-protein-indybest.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/22/15/Vimto-collagen-My-protein-indybest.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Clear, fruity and refreshing, the Vimto collagen powder is easy to drink </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Promoted content</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/myprotein-vimto-collagen-powder-review-b2599740.html">This collagen supplements is one of the best tasting</a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/zma-supplements-benefits-b2598888.html" aria-label="Read more about Myprotein-ZMA-explainer-indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/20/11/Myprotein-ZMA-explainer-indybest.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/08/20/11/Myprotein-ZMA-explainer-indybest.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/20/11/Myprotein-ZMA-explainer-indybest.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>ZMA has been linked to improvements in energy, recovery and muscle repair </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Promoted content</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/zma-supplements-benefits-b2598888.html">What are ZMA supplements and what are the benefits for athletes?</a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/americas-cup-2024-sailing-b2599471.html" aria-label="Read more about HH Main Image.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/21/10/HH-Main-Image.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/08/21/10/HH-Main-Image.jpg?quality=75&width=375&auto=webp 375w, 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src="https://static.independent.co.uk/2024/08/15/09/CBD-gummies-hero-indybest.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/08/15/09/CBD-gummies-hero-indybest.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/15/09/CBD-gummies-hero-indybest.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>We took each product for a full week, documenting the effects on our anxiety levels and sleep quality each day </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/food-drink" class="sc-1p30kpk-0 kPYPKv capsule">Food & Drink</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/food-drink/best-cbd-gummies-b2594998.html">6 best CBD gummies to help relieve stress and anxiety</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/cbd-oil-health-benefits-b2599010.html" aria-label="Read more about CBD-sleep-drops-hero-indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/20/17/CBD-sleep-drops-hero-indybest-1.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/08/20/17/CBD-sleep-drops-hero-indybest-1.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/20/17/CBD-sleep-drops-hero-indybest-1.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>CBD oil is associated with improved sleep quantity and quality </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Promoted content</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/cbd-oil-health-benefits-b2599010.html">What is CBD oil and what are the health benefits?</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default article-premium"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-wellbeing/graham-thorpe-death-cricket-depression-b2599419.html" aria-label="Read more about GettyImages-1362644070 (1).jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/15/16/newFile-3.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/08/15/16/newFile-3.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/15/16/newFile-3.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Cricketer Graham Thorpe pictured in Sydney in 2022 </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content premium-badging"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-wellbeing" class="sc-1p30kpk-0 kPYPKv capsule">Health and Wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-wellbeing/graham-thorpe-death-cricket-depression-b2599419.html">The tragic death of Graham Thorpe and what we must learn about men</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/diet-tips-vegetarian-build-muscle-b2598956.html" aria-label="Read more about vegetarian-fitness-hero-indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/20/16/vegetarian-fitness-hero-indybest.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/08/20/16/vegetarian-fitness-hero-indybest.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/20/16/vegetarian-fitness-hero-indybest.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>As a weight trainer and a veggie these are the tips I use to stay strong </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/diet-tips-vegetarian-build-muscle-b2598956.html">These 6 diet tips helped me build muscle as a vegetarian</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/best-electrolytes-b2598433.html" aria-label="Read more about Electrolytes-hero-indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/19/17/Electrolytes-hero-indybest.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/08/19/17/Electrolytes-hero-indybest.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/19/17/Electrolytes-hero-indybest.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>These products are packed with nutrients and minerals that rapidly restock the body’s reserves</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/best-electrolytes-b2598433.html">Best electrolytes 2024, tested by a fitness expert</a></h2></div></div></div></div></div><div class="sc-cHqXqK dxfrkX sc-16rjmfl-2 cDOoUc" data-type="ArticleX8"><div class="section-body"><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default article-premium"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-wellbeing/humans-experience-rapid-ageing-slow-down-b2598604.html" aria-label="Read more about iStock-1443543161.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/19/15/iStock-1443543161.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/08/19/15/iStock-1443543161.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/19/15/iStock-1443543161.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Scientists believe we experience dramatic ageing in our mid-forties and early sixties </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content premium-badging"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-wellbeing" class="sc-1p30kpk-0 kPYPKv capsule">Health and Wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-wellbeing/humans-experience-rapid-ageing-slow-down-b2598604.html">Humans experience rapid ageing at 44 and 60 – here’s how to slow it</a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/dip-belt-benefits-b2598480.html" aria-label="Read more about Dip-belt-explainer-indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/19/15/Dip-belt-explainer-indybest.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/08/19/15/Dip-belt-explainer-indybest.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/19/15/Dip-belt-explainer-indybest.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Dip belts are a must-have accessory for lifting enthusiasts </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/dip-belt-benefits-b2598480.html">Three ways a dip belt can help you build a stronger chest and back</a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default article-premium"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/vitamin-d-supplements-summer-heatwave-b2597340.html" aria-label="Read more about iStock-1311280574.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/16/12/newFile-2.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/08/16/12/newFile-2.jpg?quality=75&width=375&auto=webp 375w, 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href="/health-and-fitness/zinc-supplements-benefits-b2595662.html" aria-label="Read more about My-vitamins-zinc-hero-indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/13/15/My-vitamins-zinc-hero-indybest.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/08/13/15/My-vitamins-zinc-hero-indybest.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/13/15/My-vitamins-zinc-hero-indybest.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>One supplement a day could benefit immune health, brain function and skin </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Promoted content</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/zinc-supplements-benefits-b2595662.html">What are the benefits of Zinc supplements?</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/travel-outdoors/best-changing-robes-for-after-swimming-b2239818.html" aria-label="Read more about best-changing-robes-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/16/14/best-changing-robes-Independent.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/08/16/14/best-changing-robes-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/16/14/best-changing-robes-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Ideal for outdoor adventures, changing robes keep you warm and make it easier to change out of wet gear al fresco</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div 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src="https://static.independent.co.uk/2024/08/14/16/My-protein-creatine-hero-indybest.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/08/14/16/My-protein-creatine-hero-indybest.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/14/16/My-protein-creatine-hero-indybest.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>I’ve been using creatine for the last four years to improve my strength and performance </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/what-is-creatine-b2596315.html">What is creatine and why should you use it?</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/men-multivitamin-b2596772.html" aria-label="Read more about My-vitamins-alpha-men-hero-indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/15/11/My-vitamins-alpha-men-hero-indybest.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/08/15/11/My-vitamins-alpha-men-hero-indybest.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/15/11/My-vitamins-alpha-men-hero-indybest.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Should men take a multivitamin? </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/men-multivitamin-b2596772.html">Men’s multivitamins: What makes them different plus benefits</a></h2></div></div></div></div></div><div class="sc-cHqXqK dxfrkX sc-16rjmfl-2 cDOoUc" data-type="ArticleX8"><div class="section-body"><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default article-premium"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/gut-health-weight-loss-mental-health-b2588894.html" aria-label="Read more about iStock-623931348.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/07/31/14/newFile-11.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/07/31/14/newFile-11.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/07/31/14/newFile-11.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Studies show a fermented-food diet increases immunity and overall health</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content 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https://static.independent.co.uk/2024/08/13/15/Almond-vs-peanut-hero-indybest.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Both are delicious, but which nut butter has more benefits per bite?</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Promoted content</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/almond-butter-vs-peanut-butter-nutritionist-advice-b2595562.html"> Almond butter vs peanut butter: Nutritionist advice</a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/neom-pillow-mist-review-b2595202.html" aria-label="Read more about neom-sleep-pillow-mist-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/12/18/neom-sleep-pillow-mist-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/08/12/18/neom-sleep-pillow-mist-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/12/18/neom-sleep-pillow-mist-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>This pillow mist helped me fall asleep faster and stay asleep</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/neom-pillow-mist-review-b2595202.html">This pillow mist has become my go-to sleep product</a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/spirulina-benefits-b2595024.html" aria-label="Read more about My-vitamins-spirulina-hero-indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/12/12/My-vitamins-spirulina-hero-indybest.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/08/12/12/My-vitamins-spirulina-hero-indybest.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/12/12/My-vitamins-spirulina-hero-indybest.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Spirulina is part of a class of superfoods boasting a slew of health benefits </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/spirulina-benefits-b2595024.html">What is spirulina and how does it support good health?</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/travel/north-america/usa/florida/palm-beach-pickleball-holiday-b2595081.html" aria-label="Read more about IMG_2935.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/12/14/IMG_2935.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/08/12/14/IMG_2935.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/12/14/IMG_2935.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Pickleball has been declared the fastest-growing sport in America for the third year running</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/travel/north-america/usa/florida" class="sc-1p30kpk-0 kPYPKv capsule">Florida</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/travel/north-america/usa/florida/palm-beach-pickleball-holiday-b2595081.html">How my pickleball obsession took me to Palm Beach</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default article-premium"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-wellbeing/nhs-soup-and-shake-diet-diabetes-b2593897.html" aria-label="Read more about iStock-1300143653.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/09/13/newFile.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/08/09/13/newFile.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/09/13/newFile.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Souper douper: There’s lot of research going into the health benefits of meal replacements </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content premium-badging"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-wellbeing" class="sc-1p30kpk-0 kPYPKv capsule">Health and Wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-wellbeing/nhs-soup-and-shake-diet-diabetes-b2593897.html">Drinking your calories? The science behind soup and shake diets</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/food-drink/easy-protein-pancake-recipe-b2593421.html" aria-label="Read more about protein-pancake-recipe-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/08/17/protein-pancake-recipe-Independent.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/08/08/17/protein-pancake-recipe-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/08/17/protein-pancake-recipe-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>My favourite tried and tested recipe for protein pancakes is super easy</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/food-drink" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/food-drink/easy-protein-pancake-recipe-b2593421.html">The ultimate easy protein pancakes recipe, fitness editor-approved</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/hot-weather-exercise-tips-b2593936.html" aria-label="Read more about exercising-in-hot-weather-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/09/17/exercising-in-hot-weather-Independent.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/08/09/17/exercising-in-hot-weather-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/09/17/exercising-in-hot-weather-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>According to experts exercising in hot weather requires some sacrifices</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/hot-weather-exercise-tips-b2593936.html">How to exercise in hot weather, according to the experts</a></h2></div></div></div></div></div><div class="sc-cHqXqK dxfrkX sc-16rjmfl-2 cDOoUc" data-type="ArticleX8"><div class="section-body"><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default article-premium"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/ultra-processed-food-diet-healthy-eating-b2593419.html" aria-label="Read more about iStock-453963935.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/09/11/newFile-3.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/08/09/11/newFile-3.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/09/11/newFile-3.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Cook up a plan: the best way to reduce UPF consumption is to make meals from scratch </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content premium-badging"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/ultra-processed-food-diet-healthy-eating-b2593419.html">10 tips for cutting back on ultra-processed food at home</a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/weight-gainer-b2593871.html" aria-label="Read more about My-protein-impact-whey-hero-indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/09/17/My-protein-impact-whey-hero-indybest.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/08/09/17/My-protein-impact-whey-hero-indybest.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/09/17/My-protein-impact-whey-hero-indybest.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>They provide high amounts of protein, carbs and calories </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/weight-gainer-b2593871.html">What is weight gainer and who should use it?</a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/how-to-stay-hydrated-b2588527.html" aria-label="Read more about how-to-stay-hydrated-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/07/31/10/how-to-stay-hydrated-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/07/31/10/how-to-stay-hydrated-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/07/31/10/how-to-stay-hydrated-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>From how to replenish your body’s natural salts and minerals to how to much to drink, we’ve got you covered </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/how-to-stay-hydrated-b2588527.html">How to stay hydrated in hot weather, according to experts </a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/supplements-for-strength-muscle-b2591499.html" aria-label="Read more about My-protein-impact-range-hero-indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/06/17/My-protein-impact-range-hero-indybest.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/08/06/17/My-protein-impact-range-hero-indybest.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/06/17/My-protein-impact-range-hero-indybest.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>These are the three supplements I swear by </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/supplements-for-strength-muscle-b2591499.html">The three supplements I use every day to build strength and muscle</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/beginners-boxing-guide-b2544635.html" aria-label="Read more about Boxing-guide-hero-indybest.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/05/14/12/Boxing-guide-hero-indybest.png?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/05/14/12/Boxing-guide-hero-indybest.png?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/05/14/12/Boxing-guide-hero-indybest.png?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Boxing workouts are all about technique, so the more you practise the better you’ll get.</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/beginners-boxing-guide-b2544635.html">A beginner’s guide to boxing, according to experts</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/how-to-start-weight-lifting-b2545639.html" aria-label="Read more about Weightlifting-guide-hero-indybest.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/05/20/15/Weightlifting-guide-hero-indybest.png?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/05/20/15/Weightlifting-guide-hero-indybest.png?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/05/20/15/Weightlifting-guide-hero-indybest.png?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Build strength, endurance and stability with our in-depth guide lifting weights </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/how-to-start-weight-lifting-b2545639.html">A beginners guide to weightlifting</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default article-premium"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-wellbeing/mini-facelifts-botox-plastic-surgery-b2591944.html" aria-label="Read more about minifacelift indycomp premium lj.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/06/14/minifacelift-indycomp-premium-lj.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/08/06/14/minifacelift-indycomp-premium-lj.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/06/14/minifacelift-indycomp-premium-lj.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Ageing it still a massive taboo for the celebrities, so many are looking for ways to slow it down </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content premium-badging"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-wellbeing" class="sc-1p30kpk-0 kPYPKv capsule">Health and Wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-wellbeing/mini-facelifts-botox-plastic-surgery-b2591944.html">Everything you need to know about mini facelifts</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default article-premium"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/great-day-at-work-switch-careers-b2590128.html" aria-label="Read more about iStock-2100370304.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/02/11/iStock-2100370304.jpg?quality=75&width=640&auto=webp" 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href="/extras/indybest/outdoor-activity/panax-ginseng-benefits-b2586360.html" aria-label="Read more about panax-ginseng-benefits-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/08/01/17/panax-ginseng-benefits-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/08/01/17/panax-ginseng-benefits-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/08/01/17/panax-ginseng-benefits-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Panax ginseng is a potent natural source of energy</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/panax-ginseng-benefits-b2586360.html">What is panax ginseng and what are the benefits?</a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/hyaluronic-acid-supplement-benefits-b2585264.html" aria-label="Read more about hyaluronic-acid-supplements-Independent" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/07/24/17/Copy-of-Untitled-Design.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/07/24/17/Copy-of-Untitled-Design.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/07/24/17/Copy-of-Untitled-Design.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Could these supplements be the answer to great skin?</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/hyaluronic-acid-supplement-benefits-b2585264.html">Should you be taking a hyaluronic acid supplement? </a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/krill-oil-supplement-benefits-b2588805.html" aria-label="Read more about krill-oil-benefits-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/07/31/17/krill-oil-benefits-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/07/31/17/krill-oil-benefits-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/07/31/17/krill-oil-benefits-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Krill oil contains nutrients for heart health, brain function, skin and more</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/krill-oil-supplement-benefits-b2588805.html">What is krill oil and what are the benefits?</a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/chamomile-supplement-benefits-sleep-b2588307.html" aria-label="Read more about chamomile-supplements-myprotein-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/07/31/11/chamomile-supplements-myprotein-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/07/31/11/chamomile-supplements-myprotein-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/07/31/11/chamomile-supplements-myprotein-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Lauded for its naturally calming effects, we ask the experts about the other benefits </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/chamomile-supplement-benefits-sleep-b2588307.html">Can chamomile supplements help with sleep?</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default article-premium"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/great-day-at-work-reinvent-soft-skills-b2586621.html" aria-label="Read more about iStock-1470714068.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/07/26/19/newFile-2.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/07/26/19/newFile-2.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/07/26/19/newFile-2.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Taking steps to future-proof your career will always pay off </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content premium-badging"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/great-day-at-work-reinvent-soft-skills-b2586621.html">How to have a great day at work: Reset, reinvent and soft skill up</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/sports-equipment-accessories/padel-what-to-wear-b2588677.html" aria-label="Read more about My-protein-padel-outfits-hero-indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/07/31/12/My-protein-padel-outfits-hero-indybest-1.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/07/31/12/My-protein-padel-outfits-hero-indybest-1.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/07/31/12/My-protein-padel-outfits-hero-indybest-1.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>The experts weigh in on the best types of clothing wear </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity/sports-equipment-accessories" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/sports-equipment-accessories/padel-what-to-wear-b2588677.html">What to wear to padel to help you smash your next game</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/fashion-beauty/intimina-lily-menstrual-cup-review-b2577977.html" aria-label="Read more about Intimina-lily-one-review-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/07/30/15/Intimina-lily-one-review-Independent.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/07/30/15/Intimina-lily-one-review-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/07/30/15/Intimina-lily-one-review-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Easy to use, great for a range of bodies and flows and with added folding and packing feature, this is my favourite </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/fashion-beauty" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/fashion-beauty/intimina-lily-menstrual-cup-review-b2577977.html">This menstrual cup is the best one I’ve ever used </a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/myprotein-impact-whey-protein-powder-deal-b2588163.html" aria-label="Read more about Impact-whey-protein-hero-indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/07/30/12/Impact-whey-protein-hero-indybest.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/07/30/12/Impact-whey-protein-hero-indybest.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/07/30/12/Impact-whey-protein-hero-indybest.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Vegetarian and gluten-free, this is a grade A protein powder </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/myprotein-impact-whey-protein-powder-deal-b2588163.html">Our favourite budget-friendly whey protein powder just got cheaper</a></h2></div></div></div></div></div><div class="sc-cHqXqK dxfrkX sc-16rjmfl-2 cDOoUc" data-type="ArticleX8"><div class="section-body"><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/hyrox-clothing-b2588093.html" aria-label="Read more about Hyrox-range-hero-indybest.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/07/30/10/Hyrox-range-hero-indybest.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/07/30/10/Hyrox-range-hero-indybest.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/07/30/10/Hyrox-range-hero-indybest.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Sweat-wicking, high-performance clothing will keep you comfortable during an intense workout </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/hyrox-clothing-b2588093.html">Hyrox pros share the training gear you should wear for your workout</a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/myprotein-payday-sale-b2587586.html" aria-label="Read more about myprotein-payday-sale-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/07/29/16/myprotein-payday-sale-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/07/29/16/myprotein-payday-sale-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/07/29/16/myprotein-payday-sale-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Every deal you need to know about in the payday sale</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/myprotein-payday-sale-b2587586.html">Best picks from Myprotein’s payday sale: Get up to 70% off</a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/myprotein-clothing-summer-sale-b2587712.html" aria-label="Read more about myprotein clothing sale" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/07/29/16/myprotein-clothing-sale.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/07/29/16/myprotein-clothing-sale.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/07/29/16/myprotein-clothing-sale.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Whether you’re after comfortable loungewear or high-performance activewear, Myprotein’s range has you covered </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity" class="sc-1p30kpk-0 kPYPKv capsule">Sports & Fitness</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/myprotein-clothing-summer-sale-b2587712.html">All the workout clothing we’re buying in the Myprotein summer sale</a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/myprotein-clear-whey-b2587661.html" aria-label="Read more about Myprotein clear whey protein Indybest " class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/07/29/14/Clear-whey.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/07/29/14/Clear-whey.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/07/29/14/Clear-whey.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>There are 20 different flavours to choose from </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/myprotein-clear-whey-b2587661.html">I hated drinking protein shakes, then I found Myprotein’s clear whey</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/biotin-supplement-benefits-b2586574.html" aria-label="Read more about biotin-supplements-benefits-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/07/26/17/biotin-supplements-benefits-Independent.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/07/26/17/biotin-supplements-benefits-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/07/26/17/biotin-supplements-benefits-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Biotin supplements can support healthy nails and skin but they can also lower cholesterol</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity" class="sc-1p30kpk-0 kPYPKv capsule">Promoted content</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/biotin-supplement-benefits-b2586574.html">What are the benefits of biotin supplements? </a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/omega-3-6-9-benefits-b2586372.html" aria-label="Read more about omega3-6-9-benefits-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/07/26/10/omega3-6-9-benefits-Independent.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/07/26/10/omega3-6-9-benefits-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/07/26/10/omega3-6-9-benefits-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>What are the benefits of these fatty acids on the body?</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity" class="sc-1p30kpk-0 kPYPKv capsule">Promoted content</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/omega-3-6-9-benefits-b2586372.html">Omega-3, 6 and 9 health benefits explained</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/niacinamide-supplement-benefits-b2585792.html" aria-label="Read more about niacinamide-supplement-benefits-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/07/25/13/niacinamide-supplement-benefits-Independent.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/07/25/13/niacinamide-supplement-benefits-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/07/25/13/niacinamide-supplement-benefits-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>These supplements contain a super skin health ingredient</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity" class="sc-1p30kpk-0 kPYPKv capsule">Promoted content</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/niacinamide-supplement-benefits-b2585792.html">What are the benefits of niacinamide supplements?</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/fashion-beauty/beauty/gua-sha-tools-b2575942.html" aria-label="Read more about best-gua-sha-independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/07/08/13/best-gua-sha-independent.png?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/07/08/13/best-gua-sha-independent.png?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/07/08/13/best-gua-sha-independent.png?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>These are our editor’s favourite Traditional Chinese Medicine tools</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/fashion-beauty/beauty" class="sc-1p30kpk-0 kPYPKv capsule">SPONSORED</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/fashion-beauty/beauty/gua-sha-tools-b2575942.html">The benefits of gua sha, plus our favourite picks to shop</a></h2></div></div></div></div></div><div class="sc-cHqXqK dxfrkX sc-16rjmfl-2 cDOoUc" data-type="ArticleX8"><div class="section-body"><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default article-premium"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-fitness/cortisol-face-tiktok-stress-hormone-b2585797.html" aria-label="Read more about iStock-471870672.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2023/01/06/13/iStock-471870672.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2023/01/06/13/iStock-471870672.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2023/01/06/13/iStock-471870672.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>When a ‘cortisol imbalance’ is discussed on TikTok these days, it is connected to ‘adrenal fatigue’. </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content premium-badging"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/health-and-fitness" class="sc-1p30kpk-0 kPYPKv capsule">Fitness and wellbeing</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/health-and-fitness/cortisol-face-tiktok-stress-hormone-b2585797.html">Do you have ‘cortisol face’? Here’s why you should be worried...</a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/amino-acid-supplement-benefits-b2584606.html" aria-label="Read more about amino-acid-supplements-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/07/24/12/amino-acid-supplements-Independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/07/24/12/amino-acid-supplements-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/07/24/12/amino-acid-supplements-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Everything you need to know about amino acid supplements</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity" class="sc-1p30kpk-0 kPYPKv capsule">Promoted content</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/amino-acid-supplement-benefits-b2584606.html">What are amino acid supplements and why do they matter for fitness? </a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/air-up-review-b2580163.html" aria-label="Read more about air-up-bottle-review-independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/07/15/17/air-up-bottle-review-independent.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/07/15/17/air-up-bottle-review-independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/07/15/17/air-up-bottle-review-independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Can this water bottle help you give up sugary drinks?</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity" class="sc-1p30kpk-0 kPYPKv capsule">Sports & Fitness</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/air-up-review-b2580163.html">Air-Up review: Does the water bottle actually work?</a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/best-stand-up-paddle-boards-surfing-fishing-dogs-yoga-a9648321.html" aria-label="Read more about Inflatable-paddle-boards-hero-indybest" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/07/12/17/Inflatable-paddle-boards-hero-indybest.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.independent.co.uk/2024/07/12/17/Inflatable-paddle-boards-hero-indybest.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/07/12/17/Inflatable-paddle-boards-hero-indybest.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>We took to the water off the South Devon coastline, so we could truly put the boards through their paces </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity" class="sc-1p30kpk-0 kPYPKv capsule">Sports & Fitness</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/best-stand-up-paddle-boards-surfing-fishing-dogs-yoga-a9648321.html">Best inflatable stand-up paddleboards 2024</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/ankle-weights-benefits-b2582740.html" aria-label="Read more about ankle-weights-review-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/07/22/09/ankle-weights-review-Independent.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/07/22/09/ankle-weights-review-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/07/22/09/ankle-weights-review-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Ankle weights can be a total gamechanger</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity" class="sc-1p30kpk-0 kPYPKv capsule">Promoted content</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/ankle-weights-benefits-b2582740.html">I’ve exercised with ankle weights for years – these are the benefits</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/extras/indybest/outdoor-activity/what-is-interval-training-benefits-b2578756.html" aria-label="Read more about what-is-interval-training-Independent.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/07/12/12/what-is-interval-training-Independent.jpg?quality=75&width=640&auto=webp" srcSet="https://static.independent.co.uk/2024/07/12/12/what-is-interval-training-Independent.jpg?quality=75&width=375&auto=webp 375w, https://static.independent.co.uk/2024/07/12/12/what-is-interval-training-Independent.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Interval training is suitable for everyone</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/extras/indybest/outdoor-activity" class="sc-1p30kpk-0 kPYPKv capsule">Sports & Fitness</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/extras/indybest/outdoor-activity/what-is-interval-training-benefits-b2578756.html">What is interval training and is it right for everyone? </a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default article-premium"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/health-and-wellbeing/michael-mosley-exercise-diet-tips-b2578193.html" aria-label="Read more about Michael Mosley " class="sc-ntudqq-1 eGtqYv"><img src="https://static.independent.co.uk/2024/06/10/18/f7f69a9d-4887-47f7-b7dd-580005864783.jpg?quality=75&width=640&auto=webp" 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