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data-href="https://cn.sggp.org.vn/share115746.html" title="Copy link"> <i class="ic-link"></i> </a> </div> </div> <div class="article__sapo cms-desc"> <p>抑郁症好了的人，总会担心自己会复发。事实上，抑郁症复发的概率大不大是尚未清楚的？</p> </div> <div id="sdaMobile_SdaArticleAfterSapo" class="rennab clearfix" data-platform="2" data-position="Mobile_SdaArticleAfterSapo"> <script> window.addEventListener('load', function(){ if(typeof Mobile_SdaArticleAfterSapo != 'undefined'){window.CMS_RENNAB.pushSda(Mobile_SdaArticleAfterSapo, 'sdaMobile_SdaArticleAfterSapo');}else{document.getElementById('sdaMobile_SdaArticleAfterSapo').style.display = "none";} }); </script> </div> <div class="article__body zce-content-body cms-body" itemprop="articleBody"> <figure class=""> <img class="cms-photo" src="https://image.sggp.org.vn/w1000/Uploaded/2024/zryxqdrkxr/2024_11_19/sk2011a-6241.jpg" alt="杜绝抑郁症复发，追求自己想要的生活。" cms-photo-caption="杜绝抑郁症复发，追求自己想要的生活。"/> <figcaption>杜绝抑郁症复发，追求自己想要的生活。</figcaption> </figure> <div id="sdaMobile_SdaArticleAfterAvatar" class="rennab clearfix" data-platform="2" data-position="Mobile_SdaArticleAfterAvatar"> <script> window.addEventListener('load', function(){ if(typeof Mobile_SdaArticleAfterAvatar != 'undefined'){window.CMS_RENNAB.pushSda(Mobile_SdaArticleAfterAvatar, 'sdaMobile_SdaArticleAfterAvatar');}else{document.getElementById('sdaMobile_SdaArticleAfterAvatar').style.display = "none";} }); </script> </div> <p style="text-align: justify;">因为所看到的报导，可能都是刻意为之去搜集又或者平台推荐的，令人误会，从而产生这样的概念：“抑郁症会复发，而且复发的概率很大！”</p> <p style="text-align: justify;">于是即使抑郁症好了，也是每天活在焦灼之中，不得安宁。</p> <p style="text-align: justify;">与其活在这种心理效应之中，不如好好养成一个好的生活习惯。这样可以来得更有价值和接地气，也是真正快乐长久的根源与精髓！</p> <p style="text-align: justify;">人要活在当下，享受当下，而不是在当下去忧虑未来和纠结过去、遗憾什么。这样不是自我折磨、自我虐待吗？只有活在当下、去把握当下的人，才能激情快乐的享受时光带来的赠予与美好。</p> <p style="text-align: justify;">人生短暂，真的是需要且行且珍惜，而不是每天活在胆战心惊和黯淡无光的岁月里。所以不必去担心抑郁症会不会复发，复发的事情都是未知数。虽存在，但是可以采取措施阻断。假设，每天都活在这种焦虑之中，本身就会把自己再次拖入深渊与苦海。</p> <p style="text-align: justify;">有不少抑郁症好了的人坚持以下方法去过好自己的生活。他们不仅不复发，而在生活、心理、精神世界上，还越来越快乐、幸福、强大。</p> <p style="text-align: justify;">其实，做什么人，取决于自己！这个世界就是如此，必须与自己和解，善待自己。</p> <p style="text-align: justify;"><b>1.规律作息。</b></p> <p style="text-align: justify;">康复后，最为重要的其实就是养成一个规律的作息，只有睡好了，保证足够长的睡眠时间，那么身体各方面的修复、素质才会越来越好！这是必然的。</p> <div class="sda_middle"> <div id="sdaMobile_SdaArticleMiddle" class="rennab fyi" data-position="Mobile_SdaArticleMiddle"> <script> window.addEventListener('load', function(){ if(typeof Mobile_SdaArticleMiddle != 'undefined'){window.CMS_RENNAB.pushSda(Mobile_SdaArticleMiddle, 'sdaMobile_SdaArticleMiddle');}else{document.getElementById('sdaMobile_SdaArticleMiddle').style.display = "none";} }); </script> </div> </div> <p style="text-align: justify;">规律作息，其实也很简单，就是不要熬夜就好了。这里的精髓就是须保证自己睡眠充足，比如6、7或8小时，根据自己的身体疲劳度去选择适合自己的睡眠时长。每个人的情况不一样，一般来说7小时比较好！休息好是接下来能量的保证。</p> <p style="text-align: justify;"><b>2.饮食上健康卫生，避免过度饮酒。</b></p> <p style="text-align: justify;">这一点自己注意就好了，比如饮食规律，不要酗酒，偶尔喝点小酒还是可以的，不碍事。饮食上要注重卫生营养均衡。</p> <p style="text-align: justify;">如今快节奏时代，很多人吃饭不规律也是常见现象，所以需要尽量去自律规律。毕竟是为了自己的身体好，这点督促还是要有的。必须用自己的健康去刺激自己改变起来！</p> <p style="text-align: justify;"><b>3.坚持运动</b></p> <p style="text-align: justify;">可见运动无论是帮助改善抑郁，还是防止复发，都是有疗愈作用的。运动是可以改变精神状态，也能帮助缓解不好的压抑情绪。去做吧！为了自己！</p> <p style="text-align: justify;"><b>4.适当的社交</b></p> <p style="text-align: justify;">不过度封闭自己，适当社交，自己的世界才不至于封闭、封锁。</p> <p style="text-align: justify;">人是社交属性的高级动物，不社交的人，就会孤独寂寞，内心也会变得压抑烦躁起来。所以适当的社交，有利于心情，也利于健康。</p> <p style="text-align: justify;"><b>5.有自己追求的兴趣爱好</b></p> <div class="sda_middle"> <div id="sdaMobile_SdaArticleMiddle1" class="rennab fyi" data-position="Mobile_SdaArticleMiddle1"> <script> window.addEventListener('load', function(){ if(typeof Mobile_SdaArticleMiddle1 != 'undefined'){window.CMS_RENNAB.pushSda(Mobile_SdaArticleMiddle1, 'sdaMobile_SdaArticleMiddle1');}else{document.getElementById('sdaMobile_SdaArticleMiddle1').style.display = "none";} }); </script> </div> </div> <p style="text-align: justify;">培养自己的兴趣爱好，生活才会产生更多乐趣，增加更多精彩和价值感的获得。没有兴趣爱好的人生，是无趣和乏味的。很多人过于封闭自己，什么都不敢去尝试，使得他们的心情和精神世界都很压抑，找不到新的快乐和动力的人，必然会死气沉沉。</p> <p style="text-align: justify;"><b>6.坚持阅读充电</b></p> <p style="text-align: justify;">阅读，不仅可以补充能量，还能在阅读中回归平静，找到方向，重振自己的人生。</p> <p style="text-align: justify;"><b>7.保持稳定的心情</b></p> <p style="text-align: justify;">情绪的稳定，不仅让自己的生命力维持健康的状态，睡眠、饮食和生活方式也能得到保障。反之情绪不稳定的人，心理精神世界，睡眠都会受到巨大冲击和影响，甚至失眠。</p> <p style="text-align: justify;"><b>8.适当走出去放松自己</b></p> <p style="text-align: justify;">这里的走出去不是去公园，也不是逛街，而是去周边城市转转，或者远途去旅游等等。这样可以更好的拓宽自己的视野与格局。人的视野大了，想事情的格局与思维也变宽了，智慧也会慢慢得到提升。这也是为什么很多去旅游的人，心情都大好且美丽！</p> <p style="text-align: justify;"><b>9.改变自己的认知、思维方式</b></p> <p style="text-align: justify;">学会接受和放下，学会允许一切发生，学会如何去爱自己。一个人只有爱好了自己，才能赢得一切，包括梦想、目标、寿命健康。自己不能倒下，倒下意味着失去所有。</p> <div class="sda_middle"> <div id="sdaMobile_SdaArticleMiddle2" class="rennab fyi" data-position="Mobile_SdaArticleMiddle2"> <script> window.addEventListener('load', function(){ if(typeof Mobile_SdaArticleMiddle2 != 'undefined'){window.CMS_RENNAB.pushSda(Mobile_SdaArticleMiddle2, 'sdaMobile_SdaArticleMiddle2');}else{document.getElementById('sdaMobile_SdaArticleMiddle2').style.display = "none";} }); </script> </div> </div> <p style="text-align: justify;">所以，必须让自己活得快乐、健康，不管发生什么，前提都得保证好自己的身心健康，才能去抵御一切灾难与苦难。</p> <p style="text-align: justify;"><b>10.远离负能量的人</b></p> <p style="text-align: justify;">远离负面的一切，努力靠近正能量，哪怕牺牲一些东西，也要让自己活得开心，这是最为核心的。</p> <p style="text-align: justify;">人只有自己活得舒适了，才会有越来越好的精神状态，才会有越来越有效率的行动力，才能专注去做自己热爱的事业，追求自己想要的生活◆ </p> <div class="article__author cms-author"> 据（互联网） </div> <div id="sdaMobile_SdaArticleAfterBody" class="rennab clearfix" data-platform="2" data-position="Mobile_SdaArticleAfterBody"> <script> window.addEventListener('load', function(){ if(typeof Mobile_SdaArticleAfterBody != 'undefined'){window.CMS_RENNAB.pushSda(Mobile_SdaArticleAfterBody, 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