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18:28</span></time> <meta class="cms-date" itemprop="datePublished" content="2024-11-24T18:28:23+0700"> <a class="gg-news" href="https://news.google.com/publications/CAAqBwgKMNHOqQww4862BA" target="_blank" title="Google News"> <span>在</span> <img src="https://static-cms-sggp.epicdn.me/v4/mobile-cn/styles/img/gg-news.png" alt="Google News"> <span>上关注华文西贡解放日报</span> </a> </div> <div class="social article__share"> <a href="javascript:void(0);" class="zl zalo-share-button" data-href="https://cn.sggp.org.vn/share115886.html" data-oaid="2972004326007924608" data-layout="2" data-color="blue" data-customize="true"> <i class="ic-zalo"></i> </a> <a href="javascript:void(0);" class="share fb" data-href="https://cn.sggp.org.vn/share115886.html" data-rel="facebook" title="Share Facebook"> <i class="ic-facebook"></i> </a> <a href="javascript:void(0);" class="share tw" data-href="https://cn.sggp.org.vn/share115886.html" data-rel="twitter" title="Share Twitter"> <i class="ic-twitter"></i> </a> <a href="mailto:?subject=Tin đáng đọc từ Báo Sài Gòn Giải Phóng&body=https://cn.sggp.org.vn/share115886.html" class="mail"> <i class="ic-email "></i> </a> <a href="javascript:void(0);" class="share link" data-rel="copy" data-href="https://cn.sggp.org.vn/share115886.html" title="Copy link"> <i class="ic-link"></i> </a> </div> </div> <div class="article__sapo cms-desc"> <p>冬季是进补好季节，特别是肉类，冬季吃肉不仅能进补，而且有助暖胃养胃，增强抵抗力，预防疾病。那么冬天吃什么肉好呢？</p> </div> <div id="sdaMobile_SdaArticleAfterSapo" class="rennab clearfix" data-platform="2" data-position="Mobile_SdaArticleAfterSapo"> <script> window.addEventListener('load', function(){ if(typeof Mobile_SdaArticleAfterSapo != 'undefined'){window.CMS_RENNAB.pushSda(Mobile_SdaArticleAfterSapo, 'sdaMobile_SdaArticleAfterSapo');}else{document.getElementById('sdaMobile_SdaArticleAfterSapo').style.display = "none";} }); </script> </div> <div class="article__body zce-content-body cms-body" itemprop="articleBody"> <figure class=""> <img class="cms-photo" src="https://image.sggp.org.vn/w1000/Uploaded/2024/bwvvopqi/2024_11_22/thit-8032.jpg" alt="最滋补冬季养生肉类" cms-photo-caption="最滋补冬季养生肉类"/> </figure> <div id="sdaMobile_SdaArticleAfterAvatar" class="rennab clearfix" data-platform="2" data-position="Mobile_SdaArticleAfterAvatar"> <script> window.addEventListener('load', function(){ if(typeof Mobile_SdaArticleAfterAvatar != 'undefined'){window.CMS_RENNAB.pushSda(Mobile_SdaArticleAfterAvatar, 'sdaMobile_SdaArticleAfterAvatar');}else{document.getElementById('sdaMobile_SdaArticleAfterAvatar').style.display = "none";} }); </script> </div> <p style="text-align: justify;"><b>1、猪肉：补铁</b></p> <p style="text-align: justify;">猪肉肥瘦差别较大，肥肉中脂肪含量高，蛋白质含量少，多吃容易导致高血脂和肥胖等疾病；蛋白质大部分集中在瘦肉中，而且瘦肉中还含有血红蛋白，可以起到补铁的作用，能够预防贫血。肉中的血红蛋白比植物中的更好吸收，因此，吃瘦肉补铁的效果要比吃蔬菜好。</p> <p style="text-align: justify;">健康并且新鲜的猪肉，瘦肉部分应该呈现出红色或者粉红色，光泽比较鲜艳，流出的液体较少。脂肪部分应该是白色或者乳白色，而且质地比较坚硬。</p> <p style="text-align: justify;"><b>2、鸽肉：壮体补肾</b></p> <p style="text-align: justify;">俗语都有说“一鸽胜九鸡”，鸽子肉的营养一直为人们认可，有壮体补肾、健脑补神、提高记忆力、降低血压、调整血糖、养颜美容、使皮肤洁白细嫩等功效，且易于消化，对长者、体虚病弱者、手术病人、孕妇及儿童非常适合。</p> <p style="text-align: justify;">煲汤多用“老身”点的老鸽，烧乳鸽是取其骨脆肉滑，而老鸽的营养和肉味都较为突出，因其经过长期的营养积淀。在一年中最冷的时候喝碗护肝补肾、益气补血的鸽子汤，可使人精力旺盛、容光焕发。</p> <p style="text-align: justify;"><b> 3、乌鸡肉：补虚劳</b></p> <div class="sda_middle"> <div id="sdaMobile_SdaArticleMiddle" class="rennab fyi" data-position="Mobile_SdaArticleMiddle"> <script> window.addEventListener('load', function(){ if(typeof Mobile_SdaArticleMiddle != 'undefined'){window.CMS_RENNAB.pushSda(Mobile_SdaArticleMiddle, 'sdaMobile_SdaArticleMiddle');}else{document.getElementById('sdaMobile_SdaArticleMiddle').style.display = "none";} }); </script> </div> </div> <p style="text-align: justify;">乌鸡性平、味甘；具有滋阴清热、补肝益肾、健脾止泻等作用。《本草纲目》认为乌骨鸡有补虚劳羸弱，制消渴，益产妇，治女性崩中带下及一些虚损诸病的功用。乌鸡肉中含氨基酸高于普通鸡，而且含铁元素也比普通鸡高很多，是营养价值极高的滋补品，被人们称乌鸡是“黑了心的宝贝”；所以，乌鸡是补虚劳、养身体的上好佳品。</p> <p style="text-align: justify;">冬季乏力喝乌鸡汤。乌骨鸡洗凈血沫，装入锅内，加入葱、生姜等炖煮即可。如果有条件，可以加点党参、当归、黄芪等食补的药材。如果没有乌骨鸡，可以用柴鸡代替。</p> <p style="text-align: justify;"><b>4、鹌鹑肉：补气血</b></p> <p style="text-align: justify;">民谚有“要吃飞禽，还是鹌鹑”之说。的确，鹌鹑肉是典型的高蛋白、低脂肪、低胆固醇、多维生素食物，可与补药之王人参相媲美，对胖人来说是理想的肉食品种。医学研究证明，鹌鹑所含丰富的卵磷，可生成溶血磷脂，有抑制血小板凝聚的作用，可阻止血栓形成，保护血管壁，阻止动脉硬化。</p> <p style="text-align: justify;">专家称，其适宜于营养不良、身虚体弱、恶寒怕热、咳嗽哮喘、神经衰弱、贫血头晕、肾炎浮肿、泻痢、高血压、肥胖症、动脉硬化症等患者食用。如治疗神经衰弱或欲提高智力，就可将鹌鹑肉与枸杞子、益智仁、远志肉一起煎熬食用。</p> <p style="text-align: justify;"><b>5、鸡肉：增强体力</b></p> <p style="text-align: justify;">这里说的鸡肉，是指去皮的鸡肉，因为鸡的脂肪几乎都在鸡皮。每100克去皮鸡肉中含有24克蛋白质，却只有0.7克脂肪。鸡肉对营养不良、畏寒怕冷、乏力疲劳、月经不调、贫血、虚弱等症有很好的食疗作用。</p> <div class="sda_middle"> <div id="sdaMobile_SdaArticleMiddle1" class="rennab fyi" data-position="Mobile_SdaArticleMiddle1"> <script> window.addEventListener('load', function(){ if(typeof Mobile_SdaArticleMiddle1 != 'undefined'){window.CMS_RENNAB.pushSda(Mobile_SdaArticleMiddle1, 'sdaMobile_SdaArticleMiddle1');}else{document.getElementById('sdaMobile_SdaArticleMiddle1').style.display = "none";} }); </script> </div> </div> <p style="text-align: justify;">鸡肉不但适于热炒、炖汤，而且是比较适合冷食凉拌的肉类。鸡肉蛋白质的含量比例较高，种类多，而且消化率高，很容易被人体吸收利用，有增强体力、强壮身体的作用。</p> <p style="text-align: justify;"><b>6、牛肉：暖胃</b></p> <p style="text-align: justify;">牛肉富含蛋白质，氨基酸组成比猪肉更接近人体需要，能提高机体抗病能力，补中益气，滋养脾胃，强健筋骨，化痰息风，止渴止涎之功效。寒冬食牛肉可暖胃，是冬季养生的补益佳品。另外，水牛肉能安胎补神，黄牛肉能安中益气、健脾养胃、强筋壮骨。</p> <p style="text-align: justify;">将少量茶叶用纱布包好，放入炉中与牛肉同炖煮，肉不仅熟得快，而且味道清香。加些酒或醋（按1公斤牛肉放2至3汤匙酒或1至2汤匙醋的比例）炖牛肉，可使肉更软嫩。在肉中放几个山楂或几片萝蔔，即令牛肉熟得快，而且可以驱除异味。</p> <p style="text-align: justify;"><b>7、鱼肉：益智健脑</b></p> <p style="text-align: justify;">冬季是进补的好季节，但体弱的人并不适宜吃太燥的肉食，而营养丰富，脂肪含量极低的鱼肉就非常适合这类人群吃。鱼肉不仅味道鲜美，而且营养价值极高。其蛋白质含量为猪肉的两倍，且属于优质蛋白，人体吸收率高。其次，鱼肉具有益智、健脑等作用。鱼类含有丰富的营养物质，而且易被人体吸引，尤其适合老年养生保健和促进小孩生长发育。</p> <p style="text-align: justify;"><b>8、羊肉：温胃御寒</b></p> <div class="sda_middle"> <div id="sdaMobile_SdaArticleMiddle2" class="rennab fyi" data-position="Mobile_SdaArticleMiddle2"> <script> window.addEventListener('load', function(){ if(typeof Mobile_SdaArticleMiddle2 != 'undefined'){window.CMS_RENNAB.pushSda(Mobile_SdaArticleMiddle2, 'sdaMobile_SdaArticleMiddle2');}else{document.getElementById('sdaMobile_SdaArticleMiddle2').style.display = "none";} }); </script> </div> </div> <p style="text-align: justify;">羊肉性温热可温胃御寒，尤其适合在秋冬食用。而且由于羊是纯食草动物，肉质非常的细嫩易消化，脂肪与胆固醇的含量也要比猪肉和牛肉少得多，是冬季具有进补和防寒双重效果的最佳美味。羊肉有助元阳、补精血、疗肺虚之功效，对气喘、气管炎、肺病及虚寒的病人相当有益。</p> <p style="text-align: justify;">但需注意的是，羊肉毕竟性偏温热，并非人人皆宜。阴虚火旺、咳嗽痰多、消化不良、关节炎、湿疹及发热者应忌食◆</p> <div class="article__author cms-author"> （据互联网） </div> <div id="sdaMobile_SdaArticleAfterBody" class="rennab clearfix" data-platform="2" data-position="Mobile_SdaArticleAfterBody"> <script> window.addEventListener('load', function(){ if(typeof Mobile_SdaArticleAfterBody != 'undefined'){window.CMS_RENNAB.pushSda(Mobile_SdaArticleAfterBody, 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