Cómo el peso afecta tu salud después de los 70 años

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Pero a medida que alcanzamos y pasamos los 70 años, debemos reconsiderar la forma en que pensamos sobre el peso. Es cierto que la obesidad sigue siendo un factor de riesgo importante a cualquier edad, ya que aumenta las probabilidades de padecer hipertensión arterial, diabetes, enfermedades cardíacas, apnea del sueño, trastornos articulares y cáncer. Sin embargo, la forma en que pensamos sobre nuestro peso —y las medidas que tomamos para controlarlo— debe ser un poco más compleja. “Bajar de peso” no siempre es un objetivo acertado. “Una vez pasados los 70 años, nos preocupa bajar rápidamente de peso, tener un peso inferior al normal y la sarcopenia —la pérdida de masa muscular propia de la edad—”, señala la Dra. Kristen DeCarlo, una geriatra que ejerce en las áreas de endocrinología, diabetes y metabolismo en UI Health, en Chicago. Si notas que empiezas a adelgazar sin proponértelo, ten en cuenta que esta tendencia a bajar de peso puede indicar una pérdida de masa muscular. Algunas investigaciones revelan que tener cierto peso de más al envejecer puede, de hecho, ser un factor de protección. Los médicos utilizan la escala del índice de masa corporal (IMC) para calcular la grasa corporal y determinar si tienes un peso inferior al normal, un peso saludable, sobrepeso u obesidad. En un estudio que se llevó a cabo en el 2022, los investigadores descubrieron que el IMC más saludable para las personas mayores de 65 años es de 31 a 32 en el caso de las mujeres y de 27 a 28 en el de los hombres, es decir, más alto que el recomendado para las personas menores de 65 años. Esto se conoce como la “paradoja de la obesidad”, y su causa no se conoce con exactitud, explica DeCarlo. Algunos estudios indican que las personas mayores de 60 y 70 años con un IMC más alto presentaron incluso un menor riesgo de demencia que las que tenían un peso normal o inferior al normal, aunque el motivo es tema de debate. Dado que la pérdida de peso es una característica común de la demencia, estar más delgado puede ser simplemente una indicación del comienzo de la enfermedad. Eso no significa que descuidar el peso sea lo correcto. Todo lo contrario: prestar atención a los cambios de peso y de complexión corporal, así como hacer un esfuerzo consciente por conservar la mayor cantidad posible de masa muscular, te puede ayudar a mantenerte dentro de un margen saludable para vivir bien durante muchos años. 5 cosas que le suceden a tu cuerpo después de los 70 No se trata solo de que la balanza se incline hacia el otro lado con el paso de los años. También se producen otros cambios en el físico, señala la Dra. Gitanjali Srivastava, directora médica de Medicina de la Obesidad del Centro Médico de la Universidad Vanderbilt, en Nashville. 1. La pérdida de masa muscular se acelera “A medida que envejecemos, podemos volvernos más frágiles”, dice Srivastava. “No hacer ningún ejercicio con pesas después de los 50 o 60 años produce una gran pérdida de masa muscular que puede ser más visible ahora”. Al llegar a los 80 o 90 años, la mitad de la masa muscular puede haber desaparecido. Casi la tercera parte de los adultos mayores de 70 años tienen dificultades para caminar, levantarse de una silla o subir escaleras, según el Instituto Nacional sobre el Envejecimiento. Los ejercicios de resistencia, especialmente los que trabajan los grupos musculares más extensos del cuerpo, como los glúteos y los muslos, pueden ser de gran ayuda. Prueba las sentadillas en el aire: ponte de espaldas a una silla resistente, con los pies separados a la altura de los hombros y la espalda recta. Ahora dobla las rodillas y baja los glúteos como si fueras a sentarte en la silla. Pero en cuanto los glúteos toquen el asiento, impúlsate de inmediato hacia arriba utilizando los glúteos y los muslos para volver a la posición de pie. (Haz una serie de 35 repeticiones y aumenta gradualmente hasta lograr hacer cuatro series de 35). Intenta hacer este ejercicio tres días por semana; las investigaciones demuestran que este programa mejora la funcionalidad de la parte inferior del cuerpo en los adultos mayores. 2. Quizá bajes de peso pero también acumules grasa “En los adultos razonablemente saludables, se produce un aumento natural de la grasa corporal hasta los 80 años”, indica DeCarlo. La pérdida de masa muscular, sumada a los cambios hormonales y los efectos secundarios de los medicamentos, pueden favorecer una mayor acumulación de grasa que en los años de juventud. En general, se considera que cada libra que se pierde representa un 75% de grasa y un 25% de músculo, según DeCarlo. Por este motivo, en vez de adelgazar, “el objetivo debería ser evitar subir de peso”, sugiere el Dr. Carl J. Lavie, cardiólogo y director médico de Rehabilitación Cardiaca y Prevención del John Ochsner Heart and Vascular Institute, de Nueva Orleans. “Bajar de peso tiene ciertos riesgos, sobre todo en las personas de 75 a 90 años. Al envejecer, conviene mantener una fuerza muscular adecuada. La actividad y el buen estado físico son ahora incluso más importantes que el peso”. “Vemos a muchos octogenarios que tienen obesidad y se esfuerzan por bajar de peso, pero que también son muy frágiles y tienen varios problemas de salud”, observa Srivastava. Tener más masa muscular —incluso si el peso corresponde a la categoría de obesidad— es un factor de protección; el médico puede determinar si padeces sarcopenia y hacerte una recomendación en función de ello. 3. La pérdida de peso puede ocurrir de forma inesperada Hasta uno de cada cinco adultos mayores baja de peso de forma involuntaria, lo que se define como la pérdida del 5% del peso corporal en un período de seis a doce meses sin una causa conocida (como la dieta, el ejercicio o el efecto secundario de un medicamento). Esta pérdida de peso se puede deber a la depresión, la ansiedad, los medicamentos o incluso algunos tipos de cáncer. Sea cual sea tu peso inicial, si de pronto tu ropa te queda holgada sin motivo aparente, díselo al médico. 4. El metabolismo se desacelera A partir de los 60 años, el metabolismo —la velocidad a la que el organismo quema calorías— se vuelve más lento. El organismo necesita menos calorías para sustentar la actividad cardíaca y pulmonar. Tener menos masa muscular —un tejido con actividad metabólica que quema más calorías que la grasa— también contribuye a que el proceso sea más lento. De hecho, a partir de los 90 años, quizá se quemen solo el 75% de las calorías que se quemaban en la mediana edad. 5. El rostro y los glúteos han adelgazado En las últimas décadas, parte de la grasa que hay debajo de la piel (grasa subcutánea) se trasladó al abdomen, donde se convirtió en grasa visceral, explica Srivastava. La grasa visceral es la que permanece en la parte más profunda del vientre y envuelve el estómago, el hígado y los intestinos. En consecuencia, los glúteos, las piernas y los brazos pueden parecer más delgados y la cara puede tener menos volumen. “Los pacientes comentan que sienten que la piel parece de papel, y que apenas se golpean se raspan la piel”, nos dice DeCarlo. Parte de este fenómeno, explica, se debe a una disminución del colágeno y la elastina, las estructuras que sostienen la piel. El peso y el riesgo de padecer enfermedades crónicas Tres de cada cuatro personas mayores de 70 años —y aún más mayores de 80— padecen algún tipo de enfermedad cardiovascular, y los adultos mayores representan el 80% de las muertes por enfermedades cardíacas. En muchos casos, esto es el resultado de años de colesterol alto, alta presión arterial o alto nivel de azúcar en sangre. En otros, es un daño nuevo, ya que el envejecimiento endurece las arterias y las válvulas cardíacas, eleva la presión arterial y debilita la capacidad del corazón para bombear con fuerza y mantener un ritmo constante. Una vida de sobrepeso también tiene consecuencias perjudiciales. “El exceso de peso somete al corazón a una tensión que aumenta el riesgo de insuficiencia cardíaca y fibrilación auricular [ritmos cardíacos irregulares que aumentan el riesgo de derrame cerebral]”, explica Lavie. Dicho esto, el lugar donde se acumula el peso puede ser más importante que la cantidad que se acumula. Mientras que una cierta cantidad de grasa subcutánea puede ser protectora, la grasa visceral puede ser tóxica. “La grasa visceral secreta moléculas grasas en la sangre. Además, recibe la invasión de unas células inmunitarias llamadas macrófagos que crean niveles bajos de inflamación crónica en el organismo”, explica Jean-Pierre Després, profesor de Université Laval de la ciudad de Quebec (Quebec) y destacado investigador de la grasa corporal y la salud. La grasa visceral puede envolver el corazón y los riñones e infiltrarse en el hígado, lo que aumenta el riesgo de padecer diabetes al interferir en la capacidad del organismo para absorber el azúcar de la sangre, señala el Dr. Ian J. Neeland, cardiólogo y codirector del Center for Integrated and Novel Approaches in Vascular-Metabolic Disease de University Hospitals Cleveland Medical Center. “Es una causa importante de las enfermedades cardiovasculares”. Mientras tanto, el sistema inmunitario se vuelve más lento con los años, un problema que se agrava con el exceso de grasa. “La obesidad es el asesino silencioso del sistema inmunitario”, sostiene David Bartlett, profesor adjunto de Medicina de la Universidad Duke. El sistema inmunitario se debilita gradualmente desde los 40 hasta pasados los 70 años, y a partir de los 80 empieza un brusco declive que causa una disminución de la producción de anticuerpos capaces de neutralizar los virus, explica Laura Haynes, profesora de Inmunología del UConn Center on Aging en Farmington (Connecticut). “El otro fenómeno que se produce con la edad es un aumento de la inflamación sistémica, que puede deberse al aumento de la grasa corporal. Cuanta más grasa tiene una persona, más inflamación se produce”. La inflamación interfiere tanto en el sistema inmunitario como en el sistema hormonal. Según los Centros para el Control y la Prevención de Enfermedades, la obesidad se vincula con al menos trece tipos de cáncer. La respuesta es una combinación de ejercicios aeróbicos y de resistencia, sugiere Bartlett. “Una cantidad importante de datos observacionales demuestran que la actividad física puede mejorar la capacidad inmunitaria, incluso si se empieza a una edad más avanzada”, explica. “El ejercicio moviliza células por todo el organismo y hacia la sangre, incluidas las células T disfuncionales, que acaban siendo eliminadas. En los atletas mayores, observamos un perfil de células T similar al de las personas mucho más jóvenes”. Cómo pensamos sobre el peso A partir de los 70 años, muchos encontramos por fin la oportunidad de liberarnos de viejos estigmas vinculados a nuestro cuerpo. Las encuestas que realizaron los investigadores de la Universidad de Carolina del Norte en Chapel Hill constataron que las mujeres de 70 a 80 años eran las menos descontentas con su cuerpo y las menos propensas a decir que pensaban en su peso todos los días, o varias veces al día. No obstante, los trastornos alimentarios siguen siendo un problema para los adultos mayores, señala Lisa Kilpela, psicóloga, investigadora de la imagen corporal y profesora adjunta del Centro de Ciencias de la Salud de la Universidad de Texas en San Antonio. El consumo compulsivo de alimentos constituyó un problema para hasta el 26% de las mujeres de 60 a 83 años que participaron en un estudio reciente a cargo de Kilpela y otros autores. “Durante mucho tiempo, no se pensaba que las mujeres mayores tuvieran trastornos alimentarios”, afirma Kilpela. “Las mujeres mayores que acuden a nuestro laboratorio nos hacen comentarios como: ‘Gracias por pensar en nosotras. Creíamos que no nos tendrían en cuenta debido a nuestra edad'“. Si bien hay pocas investigaciones sobre la imagen corporal en los hombres de más de 70 años, todos los participantes de un estudio de la Universidad de Columbia Británica con 28 hombres de 65 a 83 años dijeron sentirse agradecidos por la capacidad de su cuerpo. Sin embargo, al mismo tiempo, casi todos se sentían frustrados por los cambios propios de la edad, como la pérdida de masa muscular y el exceso de peso. No obstante, el descontento con el propio cuerpo puede afectar la salud mental a cualquier edad. Sumado al estigma del peso, el descontento corporal se vincula a un mayor riesgo de depresión. En un estudio que se realizó en el 2021 con 181 mujeres de 50 a 86 años, Kilpela también descubrió que las mujeres que tenían una imagen corporal negativa dormían peor y recibían menos apoyo social. La imagen corporal negativa también se vincula a una alimentación menos saludable y a una menor actividad física, indica la Dra. Debra Safer, psiquiatra y codirectora del Programa de Trastornos Alimentarios y de Peso en Adultos de la Universidad de Stanford (California). Al margen de tu aspecto o de lo que pienses de él, es buena idea hablar de tu peso con un proveedor de atención médica. Nuestra mentalidad sobre las dietas está dirigida a la gente joven. Somos muy pocos los que conocemos los aspectos positivos y negativos de la pérdida y el aumento de peso después de los 70 años, y lo que todo eso significa para nuestra figura en particular.", "image" : [ "https://www.aarp.org/content/dam/aarp/health/conditions_treatments/2023/05/1140-woman-in-mirror-70s-esp.jpg" ], "author" : [ { "@type" : "Person", "name" : "Jessica Migala con Sari Harrar Ginny Graves Nicole Pajer y Beth Howard" } ], "publisher" : { "@type" : "Organization", "name" : "AARP", "url" : "https://www.aarp.org/", "description" : "AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.", "logo" : { "@type" : "ImageObject", "url" : "https://cdn.aarp.net/content/dam/aarp/graphics/aarp_logos/120x30-aarp-header-logo-red.svg" }, "sameAs" : [ "https://www.facebook.com/AARP", "https://twitter.com/AARP/", "https://www.instagram.com/aarp/?hl=en", "https://www.linkedin.com/company/aarp/" ] }, "datePublished" : "2023-05-17T19:49:00+0000" } </script> <script src='//assets.adobedtm.com/launch-ENfc31ab1bac944ca8866743454782e0b0.min.js' async></script> </head> <body class="articlePage page basicpage" id="articlePage-f1b0f3f63d"> <a href='#aarp-u-end-of-header' class="aarp-u-invisible">Skip to content</a> <div class="aarp-c-body-wrapper aarp-o-edit-mode-false aarp-o-body "> <div id="aarp-c-body"> <div class="root container responsivegrid uxdia-u-base-article-v2"> <div id="container-67e5a8f708" class="cmp-container" data-wcmmode="publish"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="container responsivegrid uxdia-u-bg-ads--utility-medium-grey uxdia-o-grid-container uxdia-o-grid-container@mobile @tablet uxdia-o-grid-container@laptop uxdia-o-grid-container@large-laptop uxdia-o-grid-container@larger-laptop aem-GridColumn aem-GridColumn--default--12"> <div id="container-0be2019565" class="cmp-container" data-wcmmode="publish"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="advertisement parbase aem-GridColumn aem-GridColumn--default--12"> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad es clearfix" id="leader_60593" data-adsize="leader"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'leader_60593', size:'leader'}); } </script> </div> </div> </div> </div> </div> </div> <div class="container responsivegrid uxdia-o-header aarp-c-alert-bar-homepage__wrapper aem-GridColumn aem-GridColumn--default--12"> <div id="container-72095d7bb0" class="cmp-container"> <div class="uxdiaCacheableXF experiencefragment aarp-c-alert-bar--uxdia-theme aarp-c-alert-bar--uxdia-theme@tablet aarp-c-alert-bar--uxdia-theme@mobile"><div data-cmp-paywall-titleCheck="false" data-cmp-paywall-pageTitle="Cómo el peso afecta tu salud después de los 70 años (y más)" data-cmp-membersonlyaccess="false" id="uxdiaCacheableXF-16206beaf4" class="cmp-experiencefragment cmp-experiencefragment--alert-bar-single-state"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="uxdiaResponsiveGrid responsivegrid aem-GridColumn aem-GridColumn--default--12"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="alertBar aem-GridColumn aem-GridColumn--default--12"> <div class="alert-bar--open"> <div class="aarp-c-alert-bar aarp-c-alert-bar@desktop aarp-c-alert-bar@tablet aarp-c-alert-bar@mobile "> <div class="aarp-c-alert-bar__container aarp-c-alert-bar__container@desktop aarp-c-alert-bar__container@tablet aarp-c-alert-bar__container@mobile"> <div class="aarp-c-alert-bar__column aarp-c-alert-bar__column-left"> <div id="text-b1c6a98c6d" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/es/alert-bar/alert-bar-single-state/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. 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href='https://secure.aarp.org/account/myaarp?request_locale=es&intcmp=GLOBAL-HDR-LNK-CLK-DD-MYACC-UXDIA-ES' data-formelementid="GLOBAL-HDR-LNK-CLK-MYACC-ES" class="aarp-c-linked-dropdown__link-item " target="_self">Mi cuenta </a> </li> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://secure.aarp.org/account/editnewsletter?request_locale=es&intcmp=GLOBAL-HDR-LNK-CLK-DD-NEW-UXDIA-ES' data-formelementid="GLOBAL-HDR-LNK-CLK-NEWSLETTER-ES" class="aarp-c-linked-dropdown__link-item " target="_self">Mis suscripciones </a> </li> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://stayingsharp.aarp.org/%20?intcmp=GLOBAL-HDR-LNK-CLK-DD-SS-UXDIA-ENGONLY-ES' data-formelementid="GLOBAL-HDR-LNK-CLK-STAYINGSHARP-ENGLONLY-ES" class="aarp-c-linked-dropdown__link-item " target="_self">Staying Sharp </a> </li> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://secure.aarp.org/applications/user/logout/logout?intcmp=GLOBAL-HDR-LNK-CLK-DD-LOGOUT-UXDIA-ES' data-formelementid="GLOBAL-HDR-LNK-CLK-LOGOUT-ES" class="aarp-c-linked-dropdown__link-item aarpe-clear-storage" target="_self">Salir </a> </li> </ul>  </div>   <div class="aarp-c-linked-dropdown__link-list-normal">  <div class="aarp-c-linked-dropdown__link-list-normal-heading"> <p>Hola, %{firstName}%</p> </div>   <ul class="aarp-c-linked-dropdown__link-list-normal-list"> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://secure.aarp.org/account/myaarp?request_locale=es&intcmp=GLOBAL-HDR-LNK-CLK-DD-MYACC-UXDIA-ES' data-formelementid="GLOBAL-HDR-LNK-CLK-MYACC-ES" target="_self">Mi cuenta </a> </li> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://secure.aarp.org/account/editnewsletter?request_locale=es&intcmp=GLOBAL-HDR-LNK-CLK-DD-NEW-UXDIA-ES' data-formelementid="GLOBAL-HDR-LNK-CLK-NEWSLETTER-ES" target="_self">Mis suscripciones </a> </li> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://stayingsharp.aarp.org/%20?intcmp=GLOBAL-HDR-LNK-CLK-DD-SS-UXDIA-ENGONLY-ES' data-formelementid="GLOBAL-HDR-LNK-CLK-STAYINGSHARP-ENGLONLY-ES" target="_self">Staying Sharp </a> </li> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link aarpe-clear-storage" href='https://secure.aarp.org/applications/user/logout/logout?intcmp=GLOBAL-HDR-LNK-CLK-DD-LOGOUT-UXDIA-ES' data-formelementid="GLOBAL-HDR-LNK-CLK-LOGOUT-ES" target="_self">Salir </a> </li> </ul>  </div>  </div>  </div> </section>  <div class="aarp-c-header-modal--search"> <section class="aarp-c-search aarp-c-search--homepage aarp-c-search--homepage@desktop aarp-c-search-form-container__trigger--closed">  <div class="aarp-c-search__button aarp-c-search__button--open" aria-expanded="false" aria-label="Open Search" tabindex="0" data-post-activate-focus=".aarp-c-search__search-input" aria-live="polite" role="button" aria-controls="search-header-button" data-formelementid="SEARCH-BTN-CLK-SEARCH-MODAL-OPEN">  <div class="aarp-c-search-icon-wrapper"> <div class="aarp-c-search-icon"> <div class="aarp-c-search-icon__circle"></div> <div class="aarp-c-search-icon__rectangle"></div> </div> </div> </div>  </section> <script> var url= 'https://platform.cloud.coveo.com/rest/search/v2/querySuggest'; var count='10'; var access_token='xx68156512-8de1-411c-b7d4-e57dc85bea29'; var organizationId='aarpu11lxv0p'; AARP.Everywhere.searchQueryUri = url +'?pipeline=default&count='+count+'&access_token='+access_token+'&organizationId='+organizationId; AARP.Everywhere.endecaSearchUrl = "https://www.aarp.org/search/"; AARP.Everywhere.endecaSearchUrlInternalTracking = " ?Intcmp=GLOBAL-HDR-LNK-CLK-SEARCH-UXDIA"; </script>  </div> </nav> </div> <span class="aarp-u-loyalty-plus-switch aarp-u-invisible" data-is-loyalty-plus="false"></span> <span id="aarp-u-end-of-header" class="aarp-u-invisible">Content starts here</span> </div> </div> <div class="searchModal aem-GridColumn aem-GridColumn--default--12">  <div id="searchModal" class="search-modal">  <div class="search-modal__content"> <div class="search-modal__header"> <span class="close" data-formelementid="SEARCH-BTN-CLK-SEARCH-MODAL-CLOSE-ES" tabindex="0" aria-label="Close" role="button"> <span class="close-text">CLOSE</span> ×</span> <div class="search-modal-header__container"> <div class="search-modal-header__starting-text" role="heading" aria-level="2">Buscar</div> <div class="search-dropdown__wrapper"> <div class="searchresults__dropdown"> <div> <div class="combo-box-wrapper"> <div class="combo js-select"> <div aria-controls="listbox1" aria-expanded="false" aria-haspopup="listbox" id="combo1" class="combo-input" role="combobox" tabindex="0" data-formelementid="SEARCH-DROPDOWN-MODAL-everywhere-ES" onClick="s_objectID='SEARCH-DROPDOWN-MODAL-everywhere-ES';"> </div> <div class="combo-menu" role="listbox" id="listbox1" tabindex="-1">   </div> </div> <textarea class="combo-box-data" style="display:none;"> {"dropDownLabel":"Todos los temas","dropDownValue":"everywhere"},{"dropDownLabel":"Entretenimiento","dropDownValue":"entertainment"},{"dropDownLabel":"Salud","dropDownValue":"health"},{"dropDownLabel":"Dinero","dropDownValue":"money"},{"dropDownLabel":"Turismo","dropDownValue":"Travel"},{"dropDownLabel":"Trabajo","dropDownValue":"work"},{"dropDownLabel":"Beneficios para socios","dropDownValue":"member benefits"},{"dropDownLabel":"Cuidado familiar","dropDownValue":"caregiving"},{"dropDownLabel":"Hogar y familia","dropDownValue":"home and family"},{"dropDownLabel":"Seguro Social","dropDownValue":"social security"} </textarea> </div></div> </div> <div class="search-inputbox__container"> <input class="search-modal__inputbox" type="text" placeholder="¿Qué te podemos ayudar a encontrar?" aria-label="¿Qué te podemos ayudar a encontrar?"/> </div> <div class="search-button__container"> <button class="search__button" data-formelementid="SEARCH-BTN-CLK-MODAL-ES" onClick="s_objectID='SEARCH-BTN-CLK-MODAL-ES';"><span class="search-button__icon"></span>Buscar</button> </div> </div> </div> </div> <div class="search-modal__body"> <div class="search-modal-body__section"> <div class="search-popular__heading" role="heading" aria-level="3">Temas con más busquedas</div> <div class="search-popular-links__container"> <p class="search-popular__links"><span class="popular-search__icon"></span> <a data-formelementid="SEARCH-POPULAR-SEARCHES-MODAL-POS-ES1" onclick="s_objectID='SEARCH-POPULAR-SEARCHES-MODAL-POS-ES1';" href='/espanol/salud/'>Salud </a> </p> <p class="search-popular__links"><span class="popular-search__icon"></span> <a data-formelementid="SEARCH-POPULAR-SEARCHES-MODAL-POS-ES2" onclick="s_objectID='SEARCH-POPULAR-SEARCHES-MODAL-POS-ES2';" href='/espanol/dinero/'>Dinero </a> </p> <p class="search-popular__links"><span class="popular-search__icon"></span> <a data-formelementid="SEARCH-POPULAR-SEARCHES-MODAL-POS-ES3" onclick="s_objectID='SEARCH-POPULAR-SEARCHES-MODAL-POS-ES3';" href='/espanol/membresia/beneficios/ofertas-a-z/'>Beneficios para socios </a> </p> <p class="search-popular__links"><span class="popular-search__icon"></span> <a data-formelementid="SEARCH-POPULAR-SEARCHES-MODAL-POS-ES4" onclick="s_objectID='SEARCH-POPULAR-SEARCHES-MODAL-POS-ES4';" href='/espanol/membresia/beneficios/viaje/'>Descuentos de viaje de AARP </a> </p> <p class="search-popular__links"><span class="popular-search__icon"></span> <a data-formelementid="SEARCH-POPULAR-SEARCHES-MODAL-POS-ES5" onclick="s_objectID='SEARCH-POPULAR-SEARCHES-MODAL-POS-ES5';" href='/espanol/salud/medicare-y-medicaid/info-2022/inscripcion-abierta.html'>Inscripción abierta de Medicare </a> </p> </div> </div> <div class="search-modal-body-suggested__section"> <div class="search-popular__heading" role="heading" aria-level="3">Sugerido</div> <div class="search-suggestedlink-button__wrapper"> <a data-formelementid="SEARCH-SUGGESTED-LINKS-MODAL-POS-ES1" onclick="s_objectID='SEARCH-SUGGESTED-LINKS-MODAL-POS-ES1';" href='https://www.aarp.org/espanol/ayuda/' class="search-suggestedlink__button" role="button"> <span class="search-suggestedlink-button__text">Ayuda</span> <span class="search-arrow"></span> </a> <a data-formelementid="SEARCH-SUGGESTED-LINKS-MODAL-POS-ES2" onclick="s_objectID='SEARCH-SUGGESTED-LINKS-MODAL-POS-ES2';" href='https://login.aarp.org/online-community/loginform.action?request_locale=es' class="search-suggestedlink__button" role="button"> <span class="search-suggestedlink-button__text">Accede a tu perfíl en línea de AARP</span> <span class="search-arrow"></span> </a> <a data-formelementid="SEARCH-SUGGESTED-LINKS-MODAL-POS-ES3" onclick="s_objectID='SEARCH-SUGGESTED-LINKS-MODAL-POS-ES3';" href='https://secure.aarp.org/account/myaarp?request_locale=es' class="search-suggestedlink__button" role="button"> <span class="search-suggestedlink-button__text">Actualiza tu información</span> <span class="search-arrow"></span> </a> <a data-formelementid="SEARCH-SUGGESTED-LINKS-MODAL-POS-ES4" onclick="s_objectID='SEARCH-SUGGESTED-LINKS-MODAL-POS-ES4';" href='https://join.aarp.org/espanolnavjoin/' class="search-suggestedlink__button" role="button"> <span class="search-suggestedlink-button__text">Únete a AARP</span> <span class="search-arrow"></span> </a> <a data-formelementid="SEARCH-SUGGESTED-LINKS-MODAL-POS-ES5" onclick="s_objectID='SEARCH-SUGGESTED-LINKS-MODAL-POS-ES5';" href='https://ayuda.aarp.org/s/article/como-contactar-aarp' class="search-suggestedlink__button" role="button"> <span class="search-suggestedlink-button__text">Contactar a AARP en español</span> <span class="search-arrow"></span> </a> <a data-formelementid="SEARCH-SUGGESTED-LINKS-MODAL-POS-ES6" onclick="s_objectID='SEARCH-SUGGESTED-LINKS-MODAL-POS-ES6';" href='https://ayuda.aarp.org/s/article/imprimir-tarjeta-socio' 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data-loading="lazy"> <img class="cmp-image__image cmp-image__image@tablet" data-srcset="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1663661439464/item_1659969291143_c/item_1659967770303_c_182155119/container_1827098909/moms_boyfriend_in_as.coreimg.50.276.jpeg/content/dam/aarp/health/brain_health/2023-11/brain-health-resource-center/1140-brain-star-constellation-v2-esp.jpg" 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Repórtalo</a> </p>   <div class="uxdia-c-featured-tile__button-section uxdia-c-featured-tile__button-section@tablet uxdia-c-featured-tile__button-section@mobile"> </div> </div> </div> </div>  </div> </div> <div class="featuredTile articleimage image aem-GridColumn aem-GridColumn--default--12"><div class="uxdia-c-featured-tile-wrapper uxdia-c-featured-tile-wrapper@mobile " data-position="3" data-posID="3"> <div class="uxdia-c-featured-tile-container-link" data-cmp-clickable tabindex="0" href='/espanol/dinero/impuestos/centro-de-recursos/' data-formelementid="TILE_CLK-MONEY_TRIVIA_SCAMS_ES" aria-label="Cómo navegar tus impuestos" target="_self"> <div class="uxdia-c-featured-tile__container uxdia-c-featured-tile__container@tablet uxdia-c-featured-tile__container@mobile"> <a href='/espanol/dinero/impuestos/centro-de-recursos/' target="_self" class="uxdia-c-featured-tile__image-wrapper uxdia-c-featured-tile__image-wrapper@tablet uxdia-c-featured-tile__image-wrapper@mobile 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data-srcset="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1660590175920/item_1659967770303_c/container_1827098909/moms_boyfriend_in_as_835502192.coreimg.50.276.jpeg/content/dam/aarp/money/taxes/2024/03/1140x655-general-taxes-esp.jpg" data-src="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1660590175920/item_1659967770303_c/container_1827098909/moms_boyfriend_in_as_835502192.coreimg.50.276.jpeg/content/dam/aarp/money/taxes/2024/03/1140x655-general-taxes-esp.jpg" alt="Ilustración que muestra recibos, una planilla, una 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Cómo navegar tus impuestos</a> </p>   <div class="uxdia-c-featured-tile__button-section uxdia-c-featured-tile__button-section@tablet uxdia-c-featured-tile__button-section@mobile"> </div> </div> </div> </div>  </div> </div> <div class="featuredTile articleimage image aem-GridColumn aem-GridColumn--default--12"><div class="uxdia-c-featured-tile-wrapper uxdia-c-featured-tile-wrapper@mobile " data-position="2" data-posID="2"> <div class="uxdia-c-featured-tile-container-link" data-cmp-clickable tabindex="0" href='/espanol/dinero/presupuesto-y-ahorro/info-2023/99-excelentes-maneras-de-ahorrar.html' data-formelementid="TILE_CLK-MONEY-MONEY_MAP_ES" aria-label="99 excelentes formas de ahorrar " target="_self"> <div class="uxdia-c-featured-tile__container uxdia-c-featured-tile__container@tablet uxdia-c-featured-tile__container@mobile"> <a href='/espanol/dinero/presupuesto-y-ahorro/info-2023/99-excelentes-maneras-de-ahorrar.html' target="_self" class="uxdia-c-featured-tile__image-wrapper 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A different privacy policy and terms of service will apply.');return false;" href='/espanol/trabajo/busqueda-de-empleo/' data-analyticsevent="BTN_CLK-WORK-JOB_SEARCH-ES" data-formelementid="BTN_CLK-WORK-JOB_SEARCH-ES" title="Búsqueda de empleo" data-cmp-clickable data-cmp-data-layer="{"text-80ecadffeb-link-e52148966a":{ "xdm:linkURL" : "/content/aarpe/es/home/trabajo/busqueda-de-empleo.html", "@type" : "uxdia/components/content/text/link", "dc:title" : "Búsqueda de empleo" }}">Búsqueda de empleo</a></p> </div> </div> <div class="text uxdia-c-button uxdia-c-button--secondary aem-GridColumn aem-GridColumn--default--12"> <div id="text-7798529ecd" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. 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A different privacy policy and terms of service will apply.');return false;" href='/espanol/trabajo/pequenos-negocios/' data-analyticsevent="BTN_CLK-WORK-SMALL_BUSINESS-ES" data-formelementid="BTN_CLK-WORK-SMALL_BUSINESS-ES" title="Pequeños negocios" data-cmp-clickable data-cmp-data-layer="{"text-3bb05f365a-link-c6c8d5ca48":{ "xdm:linkURL" : "/content/aarpe/es/home/trabajo/pequenos-negocios.html", "@type" : "uxdia/components/content/text/link", "dc:title" : "Pequeños negocios" }}">Pequeños negocios</a></p> </div> </div> <div class="text uxdia-c-button uxdia-c-button--secondary aem-GridColumn aem-GridColumn--default--12"> <div id="text-6f7a9c65e2" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='/espanol/trabajo/empleadores/' data-analyticsevent="BTN_CLK-WORK-EMPLOYERS-ES" data-formelementid="BTN_CLK-WORK-EMPLOYERS-ES" title="Para empleadores" data-cmp-clickable data-cmp-data-layer="{"text-6f7a9c65e2-link-c6b2a184d7":{ "xdm:linkURL" : "/content/aarpe/es/home/trabajo/empleadores.html", "@type" : "uxdia/components/content/text/link", "dc:title" : "Para empleadores" }}">Para empleadores</a></p> </div> </div> <div class="text uxdia-c-button uxdia-c-button--secondary aem-GridColumn aem-GridColumn--default--12"> <div id="text-ac1ebc9ff6" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. 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articleimage image aem-GridColumn aem-GridColumn--default--12"><div class="uxdia-c-featured-tile-wrapper uxdia-c-featured-tile-wrapper@mobile "> <div class="uxdia-c-featured-tile-container-link" data-cmp-clickable tabindex="0" href='/espanol/trabajo/busqueda-de-empleo/info-2022/puestos-a-tiempo-parcial-para-combatir-inflacion.html' data-formelementid="TILE_CLK-WORK_10_PARTTIME_JOBS_TO_BEAT_INFLATION_ES" aria-label="10 empleos para superar la inflación" target="_self"> <div class="uxdia-c-featured-tile__container uxdia-c-featured-tile__container@tablet uxdia-c-featured-tile__container@mobile"> <a href='/espanol/trabajo/busqueda-de-empleo/info-2022/puestos-a-tiempo-parcial-para-combatir-inflacion.html' target="_self" class="uxdia-c-featured-tile__image-wrapper uxdia-c-featured-tile__image-wrapper@tablet uxdia-c-featured-tile__image-wrapper@mobile sharp-c-credit-photo-wrapper" title="10 empleos para superar la inflación"> <div class="uxdia-c-featured-tile__image"> <div 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data-src="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1659969291143/item_1659967770303_c_182155119/container_1827098909/moms_boyfriend_in_as_1749540817.coreimg.50.276.jpeg/content/dam/aarp/work-and-retirement/find-a-job/2022/06/1140-cashier-smiles-at-customer-esp.jpg" alt="Cajera sonríe a un cliente en un supermercado" title="Cajera sonríe a un cliente en un supermercado" width="1140" height="655"/> </picture> <meta itemprop="caption" content="Cajera sonríe a un cliente en un supermercado"/> </div> </div> </a> <div class="uxdia-c-featured-tile__content-wrapper uxdia-c-featured-tile__article-content-wrapper uxdia-c-featured-tile__content-wrapper@tablet uxdia-c-featured-tile__content-wrapper@mobile"> <p class="uxdia-c-featured-tile__category uxdia-c-featured-tile__category@tablet uxdia-c-featured-tile__category@mobile">Trabajos flexibles</p> <p class="uxdia-c-featured-tile__title uxdia-c-featured-tile__title@tablet uxdia-c-featured-tile__title@mobile uxdia-u-title-card uxdia-u-title-card@mobile"> <a class="uxdia-c-featured-tile__title_link uxdia-c-featured-tile__title_link@tablet uxdia-c-featured-tile__title_link@mobile" target="_self" href='/espanol/trabajo/busqueda-de-empleo/info-2022/puestos-a-tiempo-parcial-para-combatir-inflacion.html'> 10 empleos para superar la inflación</a> </p>   <div class="uxdia-c-featured-tile__button-section uxdia-c-featured-tile__button-section@tablet uxdia-c-featured-tile__button-section@mobile"> </div> </div> </div> </div>  </div> </div> <div class="featuredTile articleimage image aem-GridColumn aem-GridColumn--default--12"><div class="uxdia-c-featured-tile-wrapper uxdia-c-featured-tile-wrapper@mobile " data-position="3" data-posID="3"> <div class="uxdia-c-featured-tile-container-link" data-cmp-clickable tabindex="0" href='/espanol/trabajo/exito-laboral/info-2023/inteligencia-artificial-automatizacion-de-tareas-laborales.html' data-formelementid="TILE_CLK-WORK-AARP_A_I_ES" aria-label="Cómo afecta a los empleados mayores" target="_self"> <div class="uxdia-c-featured-tile__container uxdia-c-featured-tile__container@tablet uxdia-c-featured-tile__container@mobile"> <a href='/espanol/trabajo/exito-laboral/info-2023/inteligencia-artificial-automatizacion-de-tareas-laborales.html' target="_self" class="uxdia-c-featured-tile__image-wrapper uxdia-c-featured-tile__image-wrapper@tablet uxdia-c-featured-tile__image-wrapper@mobile sharp-c-credit-photo-wrapper" title="Cómo afecta a los empleados mayores"> <div class="uxdia-c-featured-tile__image"> <div data-asset-id="685b8ee8-777a-4900-a59c-cf75ca382501" id="image-82e9d2159d" class="cmp-image uxdia-c-image" itemscope itemtype="http://schema.org/ImageObject"> <img class="uxdia-c-spinner" src='https://cdn.aarp.net/etc/uxdia/images/uxdia-spinner.svg' alt="spinner image"/> <picture class="articlelazy cmp-image__picture cmp-image__picture@tablet" data-loading="lazy"> <img class="cmp-image__image cmp-image__image@tablet" data-srcset="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1659969291143/item_1659967770303_c_182155119/container_1827098909/moms_boyfriend_in_as_825176922.coreimg.50.276.jpeg/content/dam/aarp/work/careers/08/1140-ai-and-worker-esp.jpg" data-src="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1659969291143/item_1659967770303_c_182155119/container_1827098909/moms_boyfriend_in_as_825176922.coreimg.50.276.jpeg/content/dam/aarp/work/careers/08/1140-ai-and-worker-esp.jpg" alt="Ilustración de un hombre que le da la mano a un robot que está en una pantalla de computador gigante" title="Ilustración de un hombre que le da la mano a un robot que está en una pantalla de computador gigante" width="1140" height="655"/> </picture> <meta itemprop="caption" content="Ilustración de un hombre que le da la mano a un robot que está en una pantalla de computador gigante"/> </div> </div> </a> <div class="uxdia-c-featured-tile__content-wrapper uxdia-c-featured-tile__article-content-wrapper uxdia-c-featured-tile__content-wrapper@tablet uxdia-c-featured-tile__content-wrapper@mobile"> <p class="uxdia-c-featured-tile__category uxdia-c-featured-tile__category@tablet uxdia-c-featured-tile__category@mobile">Inteligencia artificial</p> <p class="uxdia-c-featured-tile__title uxdia-c-featured-tile__title@tablet uxdia-c-featured-tile__title@mobile uxdia-u-title-card uxdia-u-title-card@mobile"> <a class="uxdia-c-featured-tile__title_link uxdia-c-featured-tile__title_link@tablet uxdia-c-featured-tile__title_link@mobile" target="_self" href='/espanol/trabajo/exito-laboral/info-2023/inteligencia-artificial-automatizacion-de-tareas-laborales.html'> Cómo afecta a los empleados mayores</a> </p>   <div class="uxdia-c-featured-tile__button-section uxdia-c-featured-tile__button-section@tablet uxdia-c-featured-tile__button-section@mobile"> </div> </div> </div> </div>  </div> </div> <div class="featuredTile articleimage image aem-GridColumn aem-GridColumn--default--12"><div 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data-src="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1659969291143/item_1659967770303_c_182155119/container_1827098909/moms_boyfriend_in_as.coreimg.50.276.jpeg/content/dam/aarp/work/careers/08/1140-ingrid-fournier-esp.jpg" alt="Ingrid Fournier sentada en su escritorio en una biblioteca infantil" title="Ingrid Fournier sentada en su escritorio en una biblioteca infantil" width="1140" height="655"/> </picture> <meta itemprop="caption" content="Ingrid Fournier sentada en su escritorio en una biblioteca infantil"/> </div> </div> </a> <div class="uxdia-c-featured-tile__content-wrapper uxdia-c-featured-tile__article-content-wrapper uxdia-c-featured-tile__content-wrapper@tablet uxdia-c-featured-tile__content-wrapper@mobile"> <p class="uxdia-c-featured-tile__category uxdia-c-featured-tile__category@tablet uxdia-c-featured-tile__category@mobile">Éxito laboral</p> <p class="uxdia-c-featured-tile__title uxdia-c-featured-tile__title@tablet uxdia-c-featured-tile__title@mobile uxdia-u-title-card uxdia-u-title-card@mobile"> <a class="uxdia-c-featured-tile__title_link uxdia-c-featured-tile__title_link@tablet uxdia-c-featured-tile__title_link@mobile" target="_self" href='/espanol/trabajo/exito-laboral/info-2023/no-es-tarde-para-una-nueva-carrera.html'> No es tarde para iniciar una carrera</a> </p>   <div class="uxdia-c-featured-tile__button-section uxdia-c-featured-tile__button-section@tablet uxdia-c-featured-tile__button-section@mobile"> </div> </div> </div> </div>  </div> </div> <div class="featuredTile articleimage image aem-GridColumn aem-GridColumn--default--12"><div class="uxdia-c-featured-tile-wrapper uxdia-c-featured-tile-wrapper@mobile " data-position="1" data-posID="1"> <div 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uxdia-c-featured-tile__container@tablet uxdia-c-featured-tile__container@mobile"> <a href='/espanol/salud/medicare-y-medicaid/info-2020/diferencias-entre-original-y-advantage.html' target="_self" class="uxdia-c-featured-tile__image-wrapper uxdia-c-featured-tile__image-wrapper@tablet uxdia-c-featured-tile__image-wrapper@mobile sharp-c-credit-photo-wrapper" title="Medicare Original vs. Advantage"> <div class="uxdia-c-featured-tile__image"> <div data-asset-id="6a190001-7914-486a-9196-cffc9d05f20b" id="image-72357403b1" class="cmp-image uxdia-c-image" itemscope itemtype="http://schema.org/ImageObject"> <img class="uxdia-c-spinner" src='https://cdn.aarp.net/etc/uxdia/images/uxdia-spinner.svg' alt="spinner image"/> <picture class="articlelazy cmp-image__picture cmp-image__picture@tablet" data-loading="lazy"> <img class="cmp-image__image cmp-image__image@tablet" data-srcset="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1663662853876/item_1663662730962_c/item_1659969291143_c/item_1659967770303_c_182155119/container_1827098909/moms_boyfriend_in_as_1749540817.coreimg.50.276.jpeg/content/dam/aarp/health/medicare_insurance/2020/06/1140-medicare-vs-advantage-esp.jpg" data-src="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1663662853876/item_1663662730962_c/item_1659969291143_c/item_1659967770303_c_182155119/container_1827098909/moms_boyfriend_in_as_1749540817.coreimg.50.276.jpeg/content/dam/aarp/health/medicare_insurance/2020/06/1140-medicare-vs-advantage-esp.jpg" alt="Ilustración que muestra una carretera que se divide en dos y dos rótulos que dicen original y advantage en referencia a Medicare" title="Ilustración que muestra una carretera que se divide en dos y dos rótulos que dicen original y advantage en referencia a Medicare" width="5470" height="3143"/> </picture> <meta itemprop="caption" content="Ilustración que muestra una carretera que se divide en dos y dos rótulos que dicen original y advantage en referencia a Medicare"/> </div> </div> </a> <div class="uxdia-c-featured-tile__content-wrapper uxdia-c-featured-tile__article-content-wrapper uxdia-c-featured-tile__content-wrapper@tablet uxdia-c-featured-tile__content-wrapper@mobile"> <p class="uxdia-c-featured-tile__category uxdia-c-featured-tile__category@tablet uxdia-c-featured-tile__category@mobile">Medicare</p> <p class="uxdia-c-featured-tile__title uxdia-c-featured-tile__title@tablet uxdia-c-featured-tile__title@mobile uxdia-u-title-card uxdia-u-title-card@mobile"> <a class="uxdia-c-featured-tile__title_link uxdia-c-featured-tile__title_link@tablet uxdia-c-featured-tile__title_link@mobile" target="_self" href='/espanol/salud/medicare-y-medicaid/info-2020/diferencias-entre-original-y-advantage.html'> Medicare Original vs. Advantage</a> </p>   <div class="uxdia-c-featured-tile__button-section uxdia-c-featured-tile__button-section@tablet uxdia-c-featured-tile__button-section@mobile"> </div> </div> </div> </div>  </div> </div> <div class="featuredTile articleimage image aem-GridColumn aem-GridColumn--default--12"><div class="uxdia-c-featured-tile-wrapper uxdia-c-featured-tile-wrapper@mobile " data-position="3" data-posID="3"> <div class="uxdia-c-featured-tile-container-link" data-cmp-clickable tabindex="0" href='/espanol/salud/medicare-y-medicaid/info-2022/pasos-para-inscribirte.html' data-formelementid="TILE_CLK-MEDICARE-ENROLLEMENT_GUIDE_ES" aria-label="5 pasos que te ayudarán" target="_self"> <div class="uxdia-c-featured-tile__container uxdia-c-featured-tile__container@tablet uxdia-c-featured-tile__container@mobile"> <a href='/espanol/salud/medicare-y-medicaid/info-2022/pasos-para-inscribirte.html' target="_self" class="uxdia-c-featured-tile__image-wrapper uxdia-c-featured-tile__image-wrapper@tablet uxdia-c-featured-tile__image-wrapper@mobile sharp-c-credit-photo-wrapper" title="5 pasos que te ayudarán"> <div class="uxdia-c-featured-tile__image"> <div data-asset-id="aab0817c-8ea6-4b91-8532-4ec905dc8d26" id="image-c5ec4279ab" class="cmp-image uxdia-c-image" itemscope itemtype="http://schema.org/ImageObject"> <img class="uxdia-c-spinner" src='https://cdn.aarp.net/etc/uxdia/images/uxdia-spinner.svg' alt="spinner image"/> <picture class="articlelazy cmp-image__picture cmp-image__picture@tablet" data-loading="lazy"> <img class="cmp-image__image cmp-image__image@tablet" data-srcset="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1663662853876/item_1663662730962_c/item_1659969291143_c/item_1659967770303_c_182155119/container_1827098909/moms_boyfriend_in_as_825176922.coreimg.50.276.jpeg/content/dam/aarp/health/medicare_insurance/2022/02/1140-medicare-01-overview-esp.jpg" data-src="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1663662853876/item_1663662730962_c/item_1659969291143_c/item_1659967770303_c_182155119/container_1827098909/moms_boyfriend_in_as_825176922.coreimg.50.276.jpeg/content/dam/aarp/health/medicare_insurance/2022/02/1140-medicare-01-overview-esp.jpg" alt="Dibujo de una computadora que dice Medicare, una mano y una lupa" title="Dibujo de una computadora que dice Medicare, una mano y una lupa" width="1140" height="655"/> </picture> <meta itemprop="caption" content="Dibujo de una computadora que dice Medicare, una mano y una lupa"/> </div> </div> </a> <div class="uxdia-c-featured-tile__content-wrapper uxdia-c-featured-tile__article-content-wrapper uxdia-c-featured-tile__content-wrapper@tablet 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<div class="uxdia-c-featured-tile-container-link" data-cmp-clickable tabindex="0" href='/espanol/salud/medicare-y-medicaid/info-2019/trivia-cuanto-sabes-sobre-la-cobertura.html' data-formelementid="TILE_CLK-MEDICARE-9_RX_NEW_LAW_CHANGES" aria-label="¿Qué gastos no cubre Medicare?" target="_self"> <div class="uxdia-c-featured-tile__container uxdia-c-featured-tile__container@tablet uxdia-c-featured-tile__container@mobile"> <a href='/espanol/salud/medicare-y-medicaid/info-2019/trivia-cuanto-sabes-sobre-la-cobertura.html' target="_self" class="uxdia-c-featured-tile__image-wrapper uxdia-c-featured-tile__image-wrapper@tablet uxdia-c-featured-tile__image-wrapper@mobile sharp-c-credit-photo-wrapper" title="¿Qué gastos no cubre Medicare?"> <div class="uxdia-c-featured-tile__image"> <div data-asset-id="281ce342-144f-4eb1-b231-e767827cf202" id="image-9506223a10" class="cmp-image uxdia-c-image" itemscope itemtype="http://schema.org/ImageObject"> <img class="uxdia-c-spinner" src='https://cdn.aarp.net/etc/uxdia/images/uxdia-spinner.svg' alt="spinner image"/> <picture class="articlelazy cmp-image__picture cmp-image__picture@tablet" data-loading="lazy"> <img class="cmp-image__image cmp-image__image@tablet" data-srcset="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1663662853876/item_1663662730962_c/item_1659969291143_c/item_1659967770303_c_182155119/container_1827098909/moms_boyfriend_in_as.coreimg.50.276.jpeg/content/dam/aarp/health/medicare-and-medicaid/2023/04/1140-doctor-cover-patient-with-umbrella-esp.jpg" data-src="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1663662853876/item_1663662730962_c/item_1659969291143_c/item_1659967770303_c_182155119/container_1827098909/moms_boyfriend_in_as.coreimg.50.276.jpeg/content/dam/aarp/health/medicare-and-medicaid/2023/04/1140-doctor-cover-patient-with-umbrella-esp.jpg" alt="Ilustración de un médico que cubre una pareja mayor con una sombrilla, al fondo un documento médico" title="Ilustración de un médico que cubre una pareja mayor con una sombrilla, al fondo un documento médico" width="14000" height="8044"/> </picture> <meta itemprop="caption" content="Ilustración de un médico que cubre una pareja mayor con una sombrilla, al fondo un documento médico"/> </div> </div> </a> <div class="uxdia-c-featured-tile__content-wrapper uxdia-c-featured-tile__article-content-wrapper uxdia-c-featured-tile__content-wrapper@tablet uxdia-c-featured-tile__content-wrapper@mobile"> <p class="uxdia-c-featured-tile__category uxdia-c-featured-tile__category@tablet uxdia-c-featured-tile__category@mobile">Cobertura</p> <p class="uxdia-c-featured-tile__title uxdia-c-featured-tile__title@tablet uxdia-c-featured-tile__title@mobile uxdia-u-title-card uxdia-u-title-card@mobile"> <a class="uxdia-c-featured-tile__title_link uxdia-c-featured-tile__title_link@tablet uxdia-c-featured-tile__title_link@mobile" target="_self" href='/espanol/salud/medicare-y-medicaid/info-2019/trivia-cuanto-sabes-sobre-la-cobertura.html'> ¿Qué gastos no cubre Medicare?</a> </p>   <div class="uxdia-c-featured-tile__button-section uxdia-c-featured-tile__button-section@tablet uxdia-c-featured-tile__button-section@mobile"> </div> </div> </div> </div>  </div> </div> <div class="featuredTile articleimage image 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data-src="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1663662853876/item_1663662730962_c/item_1659969291143_c/item_1659967770303_c_182155119/container_1827098909/moms_boyfriend_in_as_237917982.coreimg.50.276.jpeg/content/dam/aarp/home-and-family/caregiving/2016/12/1140-medicare-tools-aarp-esp.jpg" alt="Hombre mayor hablando con su médico " title="Hombre mayor hablando con su médico - Medicare: preguntas y respuestas" width="1140" height="655"/> </picture> <meta itemprop="caption" content="Hombre mayor hablando con su médico - Medicare: preguntas y respuestas"/> </div> </div> </a> <div class="uxdia-c-featured-tile__content-wrapper uxdia-c-featured-tile__article-content-wrapper uxdia-c-featured-tile__content-wrapper@tablet 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class="cmp-image__image cmp-image__image@tablet" data-srcset="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1663662967005/item_1659969291143_c/item_1659967770303_c_182155119/container_1827098909/moms_boyfriend_in_as.coreimg.50.276.jpeg/content/dam/aarp/home-and-family/caregiving/2018/08/1140-promo-careguides-esp.jpg" data-src="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1663662967005/item_1659969291143_c/item_1659967770303_c_182155119/container_1827098909/moms_boyfriend_in_as.coreimg.50.276.jpeg/content/dam/aarp/home-and-family/caregiving/2018/08/1140-promo-careguides-esp.jpg" alt="Mujer mayor hispana camina con la ayuda de un caminador y su fisioterapeuta en un hogar de ancianos. La nieta de la mujer también está presente." title="Mujer mayor hispana camina con la ayuda de un caminador y su fisioterapeuta en un hogar de ancianos. La nieta de la mujer también está presente." width="1140" height="655"/> </picture> <meta itemprop="caption" content="Mujer mayor hispana camina con la ayuda de un caminador y su fisioterapeuta en un hogar de ancianos. La nieta de la mujer también está presente."/> </div> </div> </a> <div class="uxdia-c-featured-tile__content-wrapper uxdia-c-featured-tile__article-content-wrapper uxdia-c-featured-tile__content-wrapper@tablet uxdia-c-featured-tile__content-wrapper@mobile"> <p class="uxdia-c-featured-tile__category uxdia-c-featured-tile__category@tablet uxdia-c-featured-tile__category@mobile">Guías para cuidadores</p> <p class="uxdia-c-featured-tile__title uxdia-c-featured-tile__title@tablet uxdia-c-featured-tile__title@mobile uxdia-u-title-card uxdia-u-title-card@mobile"> <a class="uxdia-c-featured-tile__title_link uxdia-c-featured-tile__title_link@tablet uxdia-c-featured-tile__title_link@mobile" target="_self" href='/espanol/recursos-para-el-cuidado/guias-para-cuidar/'> Apoyo para las familias</a> </p>   <div class="uxdia-c-featured-tile__button-section uxdia-c-featured-tile__button-section@tablet uxdia-c-featured-tile__button-section@mobile"> </div> </div> </div> </div>  </div> </div> <div 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data-asset-id="21cb2380-3f88-429b-8766-f62ab7b1cdd1" id="image-1c3b94d965" class="cmp-image uxdia-c-image" itemscope itemtype="http://schema.org/ImageObject"> <img class="uxdia-c-spinner" src='https://cdn.aarp.net/etc/uxdia/images/uxdia-spinner.svg' alt="spinner image"/> <picture class="articlelazy cmp-image__picture cmp-image__picture@tablet" data-loading="lazy"> <img class="cmp-image__image cmp-image__image@tablet" data-srcset="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1663662967005/item_1659969291143_c/item_1659967770303_c_182155119/container_1827098909/moms_boyfriend_in_as_237917982.coreimg.50.276.jpeg/content/dam/aarp/caregiving/2021/04/1140-caregiver-states-esp.jpg" data-src="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1663662967005/item_1659969291143_c/item_1659967770303_c_182155119/container_1827098909/moms_boyfriend_in_as_237917982.coreimg.50.276.jpeg/content/dam/aarp/caregiving/2021/04/1140-caregiver-states-esp.jpg" alt="Ilustración de un mapa con el icono de una persona ayudando a otra con un bastón" title="Ilustración de un mapa con el icono de una persona ayudando a otra con un bastón" width="1140" height="655"/> </picture> <meta itemprop="caption" content="Ilustración de un mapa con el icono de una persona ayudando a otra con un bastón"/> </div> </div> </a> <div class="uxdia-c-featured-tile__content-wrapper uxdia-c-featured-tile__article-content-wrapper uxdia-c-featured-tile__content-wrapper@tablet uxdia-c-featured-tile__content-wrapper@mobile"> <p class="uxdia-c-featured-tile__category uxdia-c-featured-tile__category@tablet uxdia-c-featured-tile__category@mobile">Asistencia y servicios</p> <p class="uxdia-c-featured-tile__title uxdia-c-featured-tile__title@tablet uxdia-c-featured-tile__title@mobile uxdia-u-title-card uxdia-u-title-card@mobile"> <a class="uxdia-c-featured-tile__title_link uxdia-c-featured-tile__title_link@tablet uxdia-c-featured-tile__title_link@mobile" target="_self" href='/espanol/recursos-para-el-cuidado/donde-comenzar/info-2021/guia-por-estado.html'> Guías de recursos por estado</a> </p>   <div class="uxdia-c-featured-tile__button-section uxdia-c-featured-tile__button-section@tablet uxdia-c-featured-tile__button-section@mobile"> </div> </div> </div> </div>  </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div id="megamenu-ce35332963-item-3489497d79-tabpanel" aria-hidden="false" role="tabpanel" 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<div class="featuredTile articleimage image aem-GridColumn aem-GridColumn--default--12"><div class="uxdia-c-featured-tile-wrapper uxdia-c-featured-tile-wrapper@mobile " data-position="2" data-posID="2"> <div class="uxdia-c-featured-tile-container-link" data-cmp-clickable tabindex="0" href='https://games.aarp.org/games/crucigramas-dificiles' data-formelementid="TILE_CLK-GAMES-CRUCIGRAMAS_DIFICILES_ES" aria-label="Crucigramas difíciles" target="_blank"> <div class="uxdia-c-featured-tile__container uxdia-c-featured-tile__container@tablet uxdia-c-featured-tile__container@mobile"> <a href='https://games.aarp.org/games/crucigramas-dificiles' target="_blank" class="uxdia-c-featured-tile__image-wrapper uxdia-c-featured-tile__image-wrapper@tablet uxdia-c-featured-tile__image-wrapper@mobile sharp-c-credit-photo-wrapper" title="Crucigramas difíciles"> <div class="uxdia-c-featured-tile__image"> <div data-asset-id="e9c144c9-7795-4596-90ca-17f808fd6190" id="image-af7b5a05b9" class="cmp-image uxdia-c-image" itemscope itemtype="http://schema.org/ImageObject"> <img class="uxdia-c-spinner" src='https://cdn.aarp.net/etc/uxdia/images/uxdia-spinner.svg' alt="spinner image"/> <picture class="articlelazy cmp-image__picture cmp-image__picture@tablet" data-loading="lazy"> <img class="cmp-image__image cmp-image__image@tablet" data-srcset="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1659969291143_c/item_1659967770303_c_182155119/container_1827098909/moms_boyfriend_in_as_1029081247.coreimg.50.276.jpeg/content/dam/aarp/games/2023/1140-word-puzzle-hard-esp.jpg" data-src="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1659969291143_c/item_1659967770303_c_182155119/container_1827098909/moms_boyfriend_in_as_1029081247.coreimg.50.276.jpeg/content/dam/aarp/games/2023/1140-word-puzzle-hard-esp.jpg" alt="Ilustración de un crucigrama que dice nivel difícil" title="Ilustración de un crucigrama que dice nivel difícil" width="482" height="277"/> </picture> <meta itemprop="caption" content="Ilustración de un crucigrama que dice nivel difícil"/> </div> </div> </a> <div class="uxdia-c-featured-tile__content-wrapper uxdia-c-featured-tile__article-content-wrapper uxdia-c-featured-tile__content-wrapper@tablet uxdia-c-featured-tile__content-wrapper@mobile"> <p class="uxdia-c-featured-tile__title uxdia-c-featured-tile__title@tablet uxdia-c-featured-tile__title@mobile uxdia-u-title-card uxdia-u-title-card@mobile"> <a class="uxdia-c-featured-tile__title_link uxdia-c-featured-tile__title_link@tablet uxdia-c-featured-tile__title_link@mobile" target="_blank" href='https://games.aarp.org/games/crucigramas-dificiles'> Crucigramas difíciles</a> </p>   <div class="uxdia-c-featured-tile__button-section uxdia-c-featured-tile__button-section@tablet uxdia-c-featured-tile__button-section@mobile"> </div> </div> </div> </div>  </div> </div> <div class="featuredTile articleimage image aem-GridColumn--default--none aem-GridColumn aem-GridColumn--offset--default--0 aem-GridColumn--default--4"><div class="uxdia-c-featured-tile-wrapper uxdia-c-featured-tile-wrapper@mobile "> <div class="uxdia-c-featured-tile-container-link" data-cmp-clickable tabindex="0" href='https://games.aarp.org/games/crucigramas-faciles' data-formelementid="TILE_CLK-GAMES-CRUCIGRAMAS_FACILES_ES" aria-label="Crucigramas fáciles" target="_blank"> <div class="uxdia-c-featured-tile__container uxdia-c-featured-tile__container@tablet uxdia-c-featured-tile__container@mobile"> <a href='https://games.aarp.org/games/crucigramas-faciles' target="_blank" class="uxdia-c-featured-tile__image-wrapper uxdia-c-featured-tile__image-wrapper@tablet uxdia-c-featured-tile__image-wrapper@mobile sharp-c-credit-photo-wrapper" title="Crucigramas fáciles"> <div class="uxdia-c-featured-tile__image"> <div data-asset-id="957b1d71-6b36-453b-bdc9-e4b91262317e" id="image-e4ee4e4a34" class="cmp-image uxdia-c-image" itemscope itemtype="http://schema.org/ImageObject"> <img class="uxdia-c-spinner" src='https://cdn.aarp.net/etc/uxdia/images/uxdia-spinner.svg' alt="spinner image"/> <picture class="articlelazy cmp-image__picture cmp-image__picture@tablet" data-loading="lazy"> <img class="cmp-image__image cmp-image__image@tablet" data-srcset="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1659969291143_c/item_1659967770303_c_182155119/container_1827098909/moms_boyfriend_in_as.coreimg.50.276.jpeg/content/dam/aarp/games/2023/1140-word-puzzle-easy-esp.jpg" data-src="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1659969291143_c/item_1659967770303_c_182155119/container_1827098909/moms_boyfriend_in_as.coreimg.50.276.jpeg/content/dam/aarp/games/2023/1140-word-puzzle-easy-esp.jpg" alt="Ilustración de un crucigrama que dice nivel fácil" title="Ilustración de un crucigrama que dice nivel fácil" width="482" height="277"/> </picture> <meta itemprop="caption" content="Ilustración de un crucigrama que dice nivel fácil"/> </div> </div> </a> <div class="uxdia-c-featured-tile__content-wrapper uxdia-c-featured-tile__article-content-wrapper uxdia-c-featured-tile__content-wrapper@tablet uxdia-c-featured-tile__content-wrapper@mobile"> <p class="uxdia-c-featured-tile__title uxdia-c-featured-tile__title@tablet uxdia-c-featured-tile__title@mobile uxdia-u-title-card uxdia-u-title-card@mobile"> <a class="uxdia-c-featured-tile__title_link uxdia-c-featured-tile__title_link@tablet uxdia-c-featured-tile__title_link@mobile" target="_blank" href='https://games.aarp.org/games/crucigramas-faciles'> Crucigramas fáciles</a> </p>   <div class="uxdia-c-featured-tile__button-section uxdia-c-featured-tile__button-section@tablet uxdia-c-featured-tile__button-section@mobile"> </div> </div> </div> </div>  </div> </div> <div class="featuredTile articleimage image aem-GridColumn--default--none aem-GridColumn aem-GridColumn--offset--default--0 aem-GridColumn--default--4"><div class="uxdia-c-featured-tile-wrapper uxdia-c-featured-tile-wrapper@mobile " data-position="3" data-posID="3"> <div class="uxdia-c-featured-tile-container-link" data-cmp-clickable tabindex="0" href='https://games.aarp.org/category/atari-games' data-formelementid="TILE_CLK_GAMES-ATARI_ES" aria-label="Juego de videos Atari® " target="_blank"> <div class="uxdia-c-featured-tile__container uxdia-c-featured-tile__container@tablet uxdia-c-featured-tile__container@mobile"> <a href='https://games.aarp.org/category/atari-games' target="_blank" class="uxdia-c-featured-tile__image-wrapper uxdia-c-featured-tile__image-wrapper@tablet uxdia-c-featured-tile__image-wrapper@mobile sharp-c-credit-photo-wrapper" title="Juego de videos Atari® "> <div class="uxdia-c-featured-tile__image"> <div data-asset-id="5f8e00c3-ab76-44fd-8459-5f48896e5ed5" id="image-d5541d835f" class="cmp-image uxdia-c-image" itemscope itemtype="http://schema.org/ImageObject"> <img class="uxdia-c-spinner" src='https://cdn.aarp.net/etc/uxdia/images/uxdia-spinner.svg' alt="spinner image"/> <picture class="articlelazy cmp-image__picture cmp-image__picture@tablet" data-loading="lazy"> <img class="cmp-image__image cmp-image__image@tablet" data-srcset="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1659969291143_c/item_1659967770303_c_182155119/container_1827098909/moms_boyfriend_in_as_1884377341.coreimg.50.276.jpeg/content/dam/aarp/uxdia/en/navigation-tiles/1140x655-games-atari-1a-.jpg" data-src="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1659969291143_c/item_1659967770303_c_182155119/container_1827098909/moms_boyfriend_in_as_1884377341.coreimg.50.276.jpeg/content/dam/aarp/uxdia/en/navigation-tiles/1140x655-games-atari-1a-.jpg" alt="Atari, Centipede, Pong, Breakout, Missile Command Asteroids" title="Play your favorite ATARI game" width="1140" height="655"/> </picture> <meta itemprop="caption" content="Play your favorite ATARI game"/> </div> </div> </a> <div class="uxdia-c-featured-tile__content-wrapper uxdia-c-featured-tile__article-content-wrapper uxdia-c-featured-tile__content-wrapper@tablet uxdia-c-featured-tile__content-wrapper@mobile"> <p class="uxdia-c-featured-tile__title uxdia-c-featured-tile__title@tablet uxdia-c-featured-tile__title@mobile uxdia-u-title-card uxdia-u-title-card@mobile"> <a class="uxdia-c-featured-tile__title_link uxdia-c-featured-tile__title_link@tablet uxdia-c-featured-tile__title_link@mobile" target="_blank" href='https://games.aarp.org/category/atari-games'> Juego de videos Atari® </a> </p>   <div class="uxdia-c-featured-tile__button-section uxdia-c-featured-tile__button-section@tablet uxdia-c-featured-tile__button-section@mobile"> </div> </div> </div> </div>  </div> </div> <div class="featuredTile articleimage image aem-GridColumn--default--none aem-GridColumn--offset--default--8 aem-GridColumn aem-GridColumn--default--1"><div class="uxdia-c-featured-tile-wrapper uxdia-c-featured-tile-wrapper@mobile " data-position="1" data-posID="1"> <div class="uxdia-c-featured-tile-container-link" data-cmp-clickable tabindex="0" href='https://games.aarp.org/games/poquer-clasico' data-formelementid="TILE_CLK_GAMES-POQUER_CLASICO_ES" aria-label="Póker Clásico" target="_blank"> <div class="uxdia-c-featured-tile__container uxdia-c-featured-tile__container@tablet uxdia-c-featured-tile__container@mobile"> <a href='https://games.aarp.org/games/poquer-clasico' target="_blank" class="uxdia-c-featured-tile__image-wrapper uxdia-c-featured-tile__image-wrapper@tablet uxdia-c-featured-tile__image-wrapper@mobile sharp-c-credit-photo-wrapper" title="Póker Clásico"> <div class="uxdia-c-featured-tile__image"> <div data-asset-id="f00e627f-89ab-4749-8355-ead7606ea508" id="image-d9fb28da45" class="cmp-image uxdia-c-image" itemscope itemtype="http://schema.org/ImageObject"> <img class="uxdia-c-spinner" src='https://cdn.aarp.net/etc/uxdia/images/uxdia-spinner.svg' alt="spinner image"/> <picture class="articlelazy cmp-image__picture cmp-image__picture@tablet" data-loading="lazy"> <img class="cmp-image__image cmp-image__image@tablet" data-srcset="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1659969291143_c/item_1659967770303_c_182155119/container_1827098909/moms_boyfriend_in_as_1891239431.coreimg.50.276.jpeg/content/dam/aarp/games/2023/1140-classic-poker-esp.jpg" data-src="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1659969291143_c/item_1659967770303_c_182155119/container_1827098909/moms_boyfriend_in_as_1891239431.coreimg.50.276.jpeg/content/dam/aarp/games/2023/1140-classic-poker-esp.jpg" alt="Ilustración de cartas de póquer y fichas y un texto que 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uxdia-c-featured-tile__button-section@mobile"> </div> </div> </div> </div>  </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div id="megamenu-ce35332963-item-82598ec3c1-tabpanel" aria-hidden="false" role="tabpanel" aria-labelledby="megamenu-ce35332963-item-82598ec3c1-tab" tabindex="0" class="cmp-tabs__tabpanel Turismo " data-cmp-hook-tabs="tabpanel"><div class="responsivegrid uxdia-c-megamenu--wrapper uxdia-c-megamenu—wrapper@tablet uxdia-c-megamenu—wrapper@desktop"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="container responsivegrid aem-GridColumn aem-GridColumn--default--12"> <div id="container-bad336e85e" class="cmp-container" data-wcmmode="publish"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 aem-Grid--phone--12 "> <div class="text uxdia-c-megamenu-back--button nuxdia-c-megamenu-back--button@tablet uxdia-c-megamenu-back--button@desktop aem-GridColumn aem-GridColumn--default--12"> <div id="text-76d8ab3ff1" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master3.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='#' data-cmp-clickable data-cmp-data-layer="{"text-76d8ab3ff1-link-58ade1869a":{ "xdm:linkURL" : "#", "@type" : "uxdia/components/content/text/link", "dc:title" : "Back" }}">Back </a></p> </div> </div> <div class="text uxdia-u-subtitle-1 uxdia-u-subtitle-1@mobile uxdia-c-megamenu--link uxdia-c-megamenu--link@tablet uxdia-c-megamenu--link@desktop aem-GridColumn--default--none aem-GridColumn--phone--none aem-GridColumn--phone--12 aem-GridColumn aem-GridColumn--default--8 aem-GridColumn--offset--phone--0 aem-GridColumn--offset--default--0"> <div id="text-c2738df71c" class="cmp-text"> <p><a href='/espanol/turismo/' title="Turismo" data-analyticsevent="LNK_CLK-TRAVEL-ES" data-formelementid="LNK_CLK-TRAVEL-ES" data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" data-cmp-clickable data-cmp-data-layer="{"text-c2738df71c-link-0f4311103f":{ "xdm:linkURL" : "/content/aarpe/es/home/turismo.html", "@type" : "uxdia/components/content/text/link", "dc:title" : "Turismo" }}">Turismo</a></p> </div> </div> <div class="text uxdia-c-megamenu--close uxdia-c-megamenu--close@tablet uxdia-c-megamenu--close@desktop aem-GridColumn--default--none aem-GridColumn--phone--none aem-GridColumn--phone--12 aem-GridColumn aem-GridColumn--offset--default--2 aem-GridColumn--offset--phone--0 aem-GridColumn--default--2"> <div id="text-2c677ccf17" class="cmp-text"> <p><a title="Cerrar menú" href='#' data-cmp-clickable data-cmp-data-layer="{"text-2c677ccf17-link-98b5352484":{ "xdm:linkURL" : "#", "@type" : "uxdia/components/content/text/link", "dc:title" : "Cerrar menú" }}">Cerrar menú</a></p> </div> </div> <div class="container responsivegrid aem-GridColumn aem-GridColumn--default--12"> <div id="container-0b1fdd5b23" class="cmp-container" data-wcmmode="publish"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="text uxdia-c-button uxdia-c-button--secondary aem-GridColumn aem-GridColumn--default--12"> <div id="text-8d4f71c545" class="cmp-text"> <p><a href='/espanol/turismo/consejos-para-viajar/' title="Consejos prácticos" data-analyticsevent="BTN_CLK-TRAVEL-TRAVEL_TIPS-ES" data-formelementid="BTN_CLK-TRAVEL-TRAVEL_TIPS-ES" data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" data-cmp-clickable data-cmp-data-layer="{"text-8d4f71c545-link-d5fd5ee51e":{ "xdm:linkURL" : "/content/aarpe/es/home/turismo/consejos-para-viajar.html", "@type" : "uxdia/components/content/text/link", "dc:title" : "Consejos prácticos" }}">Consejos prácticos</a></p> </div> </div> <div class="text uxdia-c-button uxdia-c-button--secondary aem-GridColumn aem-GridColumn--default--12"> <div id="text-2205ff3ed6" class="cmp-text"> <p><a href='/espanol/turismo/nacional/' title="Nacional" data-analyticsevent="BTN_CLK-TRAVEL-NATIONAL-ES" data-formelementid="BTN_CLK-TRAVEL-NATIONAL-ES" data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" data-cmp-clickable data-cmp-data-layer="{"text-2205ff3ed6-link-4a75ae8cc2":{ "xdm:linkURL" : "/content/aarpe/es/home/turismo/nacional.html", "@type" : "uxdia/components/content/text/link", "dc:title" : "Nacional" }}">Nacional</a></p> </div> </div> <div class="text uxdia-c-button uxdia-c-button--secondary aem-GridColumn aem-GridColumn--default--12"> <div id="text-c788c56c50" class="cmp-text"> <p><a href='/espanol/turismo/internacional/' title="Link to vacation ideas landing page" data-analyticsevent="BTN_CLK-TRAVEL-INTERNATIONAL-ES" data-formelementid="BTN_CLK-TRAVEL-INTERNATIONAL-ES" data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. 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href='/espanol/turismo/nacional/info-2020/principales-parques-naturales-de-estados-unidos.html' data-formelementid="TILE_CLK_TRAVEL_PARQUESNACIONALES_ES" aria-label="Parques nacionales en EE.UU." target="_self"> <div class="uxdia-c-featured-tile__container uxdia-c-featured-tile__container@tablet uxdia-c-featured-tile__container@mobile"> <a href='/espanol/turismo/nacional/info-2020/principales-parques-naturales-de-estados-unidos.html' target="_self" class="uxdia-c-featured-tile__image-wrapper uxdia-c-featured-tile__image-wrapper@tablet uxdia-c-featured-tile__image-wrapper@mobile sharp-c-credit-photo-wrapper" title="Parques nacionales en EE.UU."> <div class="uxdia-c-featured-tile__image"> <div data-asset-id="7ac7b6c9-00a7-4459-8b9c-016fab5a299c" id="image-904cf92817" class="cmp-image uxdia-c-image" itemscope itemtype="http://schema.org/ImageObject"> <img class="uxdia-c-spinner" src='https://cdn.aarp.net/etc/uxdia/images/uxdia-spinner.svg' alt="spinner image"/> <picture class="articlelazy 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data-src="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1659969296513/responsivegrid/megamenu/item_1661109128956/item_1659969291143_c/item_1659967770303_c_182155119/container_1453873669/featuredtile.coreimg.50.276.jpeg/content/dam/aarp/entertainment/movies-for-grownups/2024/01/1140-movies-for-grownups-promo.jpg" alt="from left to right top to bottom killers of the flower moon then the color purple then oppenheimer then nyad then rustin then barbie" title="from left to right top to bottom killers of the flower moon then the color purple then oppenheimer then nyad then rustin then barbie" width="1140" height="655"/> </picture> <meta itemprop="caption" content="from left to right top to bottom killers of the flower moon then the color purple then oppenheimer then nyad then rustin then barbie"/> </div> </div> </a> <div class="uxdia-c-featured-tile__content-wrapper uxdia-c-featured-tile__article-content-wrapper uxdia-c-featured-tile__content-wrapper@tablet uxdia-c-featured-tile__content-wrapper@mobile"> <p class="uxdia-c-featured-tile__category uxdia-c-featured-tile__category@tablet uxdia-c-featured-tile__category@mobile">Premios Movies for Grownups</p> <p class="uxdia-c-featured-tile__title uxdia-c-featured-tile__title@tablet uxdia-c-featured-tile__title@mobile uxdia-u-title-card uxdia-u-title-card@mobile"> <a class="uxdia-c-featured-tile__title_link uxdia-c-featured-tile__title_link@tablet uxdia-c-featured-tile__title_link@mobile" target="_self" href='/espanol/entretenimiento/cine-y-television/info-2024/ganadores-premios-movies-for-grownups.html'> ¡Conoce a los ganadores del 2024!</a> </p>   <div class="uxdia-c-featured-tile__button-section uxdia-c-featured-tile__button-section@tablet uxdia-c-featured-tile__button-section@mobile"> </div> </div> </div> </div>  </div> </div> <div class="featuredTile articleimage image aem-GridColumn aem-GridColumn--default--12"><div class="uxdia-c-featured-tile-wrapper uxdia-c-featured-tile-wrapper@mobile "> <div class="uxdia-c-featured-tile-container-link" data-cmp-clickable tabindex="0" href='/espanol/entretenimiento/cine-y-television/info-2023/telenovelas-mejores-mas-recordadas.html' data-formelementid="TILE_CLK_ENTERTAINMENT_BREVES_ES" aria-label="Del radioteatro al mundo digital." target="_self"> <div class="uxdia-c-featured-tile__container uxdia-c-featured-tile__container@tablet uxdia-c-featured-tile__container@mobile"> <a href='/espanol/entretenimiento/cine-y-television/info-2023/telenovelas-mejores-mas-recordadas.html' target="_self" class="uxdia-c-featured-tile__image-wrapper uxdia-c-featured-tile__image-wrapper@tablet uxdia-c-featured-tile__image-wrapper@mobile sharp-c-credit-photo-wrapper" title="Del radioteatro al mundo digital."> <div class="uxdia-c-featured-tile__image"> <div data-asset-id="59c66f87-7000-4709-af16-9d47fc20410b" id="image-7db89f3a71" class="cmp-image uxdia-c-image" itemscope itemtype="http://schema.org/ImageObject"> <img class="uxdia-c-spinner" src='https://cdn.aarp.net/etc/uxdia/images/uxdia-spinner.svg' alt="spinner image"/> <picture class="articlelazy cmp-image__picture cmp-image__picture@tablet" data-loading="lazy"> <img class="cmp-image__image cmp-image__image@tablet" data-srcset="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1659969296513/responsivegrid/megamenu/item_1661109128956/item_1659969291143_c/item_1659967770303_c_182155119/container_1453873669/featuredtile_copy.coreimg.50.276.jpeg/content/dam/aarp/entertainment/television/2023/10/1140-telenovelas-vintage-tvs.jpg" data-src="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1659969296513/responsivegrid/megamenu/item_1661109128956/item_1659969291143_c/item_1659967770303_c_182155119/container_1453873669/featuredtile_copy.coreimg.50.276.jpeg/content/dam/aarp/entertainment/television/2023/10/1140-telenovelas-vintage-tvs.jpg" alt="Tres televisores con escena de las telenovelas "Yo soy Betty, la fea", "Corazón salvaje" y "María la del barrio"." title="Tres televisores con escena de las telenovelas "Yo soy Betty, la fea", "Corazón salvaje" y "María la del barrio"." width="1140" height="655"/> </picture> <meta itemprop="caption" content="Tres televisores con escena de las telenovelas "Yo soy Betty, la fea", "Corazón salvaje" y "María la del barrio"."/> </div> </div> </a> <div class="uxdia-c-featured-tile__content-wrapper uxdia-c-featured-tile__article-content-wrapper uxdia-c-featured-tile__content-wrapper@tablet uxdia-c-featured-tile__content-wrapper@mobile"> <p class="uxdia-c-featured-tile__category uxdia-c-featured-tile__category@tablet uxdia-c-featured-tile__category@mobile">Telenovelas icónicas</p> <p class="uxdia-c-featured-tile__title uxdia-c-featured-tile__title@tablet uxdia-c-featured-tile__title@mobile uxdia-u-title-card uxdia-u-title-card@mobile"> <a class="uxdia-c-featured-tile__title_link uxdia-c-featured-tile__title_link@tablet uxdia-c-featured-tile__title_link@mobile" target="_self" href='/espanol/entretenimiento/cine-y-television/info-2023/telenovelas-mejores-mas-recordadas.html'> Del radioteatro al mundo digital.</a> </p>   <div class="uxdia-c-featured-tile__button-section uxdia-c-featured-tile__button-section@tablet uxdia-c-featured-tile__button-section@mobile"> </div> </div> </div> </div>  </div> </div> <div class="featuredTile 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data-src="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1659969296513/responsivegrid/megamenu/item_1661109128956/item_1659969291143_c/item_1659967770303_c_182155119/container_1453873669/featuredtile_copy_1414942708.coreimg.50.276.jpeg/content/dam/aarp/entertainment/celebrities/2023/08/1140-pedro-pascal-1-esp.jpg" alt="El actor Pedro Pascal posa para la revista Flaunt en el 2016." title="El actor Pedro Pascal posa para la revista Flaunt en el 2016." width="1140" height="655"/> </picture> <meta itemprop="caption" content="El actor Pedro Pascal posa para la revista Flaunt en el 2016."/> </div> </div> </a> <div class="uxdia-c-featured-tile__content-wrapper uxdia-c-featured-tile__article-content-wrapper uxdia-c-featured-tile__content-wrapper@tablet 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A different privacy policy and terms of service will apply.');return false;" title="link to close menu" href='#' data-cmp-clickable data-cmp-data-layer="{"text-42c2a47dc6-link-d580cd464e":{ "xdm:linkURL" : "#", "@type" : "uxdia/components/content/text/link", "dc:title" : "Cerrar menú" }}">Cerrar menú</a></p> </div> </div> </div> </div> </div> <div class="container responsivegrid uxdia-c-four-pack-tiles__container uxdia-c-four-pack-tiles__container@tablet uxdia-c-four-pack-tiles__container@desktop uxdia-c-feature-tile-card aem-GridColumn aem-GridColumn--default--12"> <div id="container-e121a7c9b8" class="cmp-container" data-wcmmode="publish"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="featuredTile articleimage image aem-GridColumn--default--none aem-GridColumn aem-GridColumn--offset--default--0 aem-GridColumn--default--4"><div class="uxdia-c-featured-tile-wrapper uxdia-c-featured-tile-wrapper@mobile " data-position="2" data-posID="2"> <div 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data-src="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1659969296513/responsivegrid/megamenu/item_1663662154120/item_1659967770303_c/container_1827098909/moms_boyfriend_in_as.coreimg.50.276.jpeg/content/dam/aarp/home-and-family/family-and-friends/2022/10/1140-couple-in-bed-esp.jpg" alt="Hombre sonriente disfruta de un beso de su cónyuge" title="Hombre sonriente disfruta de un beso de su cónyuge" width="1140" height="655"/> </picture> <meta itemprop="caption" content="Hombre sonriente disfruta de un beso de su cónyuge"/> </div> </div> </a> <div class="uxdia-c-featured-tile__content-wrapper uxdia-c-featured-tile__article-content-wrapper uxdia-c-featured-tile__content-wrapper@tablet uxdia-c-featured-tile__content-wrapper@mobile"> <p class="uxdia-c-featured-tile__category uxdia-c-featured-tile__category@tablet uxdia-c-featured-tile__category@mobile">Intimidad</p> <p class="uxdia-c-featured-tile__title uxdia-c-featured-tile__title@tablet uxdia-c-featured-tile__title@mobile uxdia-u-title-card uxdia-u-title-card@mobile"> <a class="uxdia-c-featured-tile__title_link uxdia-c-featured-tile__title_link@tablet uxdia-c-featured-tile__title_link@mobile" target="_self" href='/espanol/hogar-familia/familia-bienestar/info-2022/ambiente-mas-romantico-dormitorio.html'> Cómo lograr un ambiente romántico</a> </p>   <div class="uxdia-c-featured-tile__button-section uxdia-c-featured-tile__button-section@tablet uxdia-c-featured-tile__button-section@mobile"> </div> </div> </div> </div>  </div> </div> <div class="featuredTile articleimage image aem-GridColumn aem-GridColumn--default--12"><div class="uxdia-c-featured-tile-wrapper uxdia-c-featured-tile-wrapper@mobile "> <div class="uxdia-c-featured-tile-container-link" data-cmp-clickable tabindex="0" href='/espanol/hogar-familia/familia-bienestar/info-2022/como-conectarse-con-nietos.html' data-formelementid="TILE_CLK-FAMILY_AND_RELATIONSHIPS-WAYS_TO_CONNECT_TO_GRANDKIDS_ES" aria-label="4 formas de conectar con los nietos" target="_self"> <div class="uxdia-c-featured-tile__container uxdia-c-featured-tile__container@tablet uxdia-c-featured-tile__container@mobile"> <a href='/espanol/hogar-familia/familia-bienestar/info-2022/como-conectarse-con-nietos.html' target="_self" class="uxdia-c-featured-tile__image-wrapper uxdia-c-featured-tile__image-wrapper@tablet uxdia-c-featured-tile__image-wrapper@mobile sharp-c-credit-photo-wrapper" title="4 formas de conectar con los nietos"> <div class="uxdia-c-featured-tile__image"> <div data-asset-id="6c6e01b0-537e-466a-b272-d4352e5fcb91" id="image-3591038707" class="cmp-image uxdia-c-image" itemscope itemtype="http://schema.org/ImageObject"> <img class="uxdia-c-spinner" src='https://cdn.aarp.net/etc/uxdia/images/uxdia-spinner.svg' alt="spinner image"/> <picture class="articlelazy cmp-image__picture cmp-image__picture@tablet" data-loading="lazy"> <img class="cmp-image__image cmp-image__image@tablet" data-srcset="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1659969296513/responsivegrid/megamenu/item_1663662154120/item_1659967770303_c/container_1827098909/moms_boyfriend_in_as_835502192.coreimg.50.276.jpeg/content/dam/aarp/home-and-family/family-and-friends/2022/09/1140-grandpa-grandson-fishing-trip-esp.jpg" data-src="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1659969296513/responsivegrid/megamenu/item_1663662154120/item_1659967770303_c/container_1827098909/moms_boyfriend_in_as_835502192.coreimg.50.276.jpeg/content/dam/aarp/home-and-family/family-and-friends/2022/09/1140-grandpa-grandson-fishing-trip-esp.jpg" alt="Abuelo y nieto pescando en un muelle" title="Abuelo y nieto pescando en un muelle" width="1140" height="655"/> </picture> <meta itemprop="caption" content="Abuelo y nieto pescando en un muelle"/> </div> </div> </a> <div class="uxdia-c-featured-tile__content-wrapper uxdia-c-featured-tile__article-content-wrapper uxdia-c-featured-tile__content-wrapper@tablet uxdia-c-featured-tile__content-wrapper@mobile"> <p class="uxdia-c-featured-tile__category uxdia-c-featured-tile__category@tablet uxdia-c-featured-tile__category@mobile">Abuelos</p> <p class="uxdia-c-featured-tile__title uxdia-c-featured-tile__title@tablet uxdia-c-featured-tile__title@mobile uxdia-u-title-card uxdia-u-title-card@mobile"> <a class="uxdia-c-featured-tile__title_link uxdia-c-featured-tile__title_link@tablet uxdia-c-featured-tile__title_link@mobile" target="_self" href='/espanol/hogar-familia/familia-bienestar/info-2022/como-conectarse-con-nietos.html'> 4 formas de conectar con los nietos</a> </p>   <div class="uxdia-c-featured-tile__button-section uxdia-c-featured-tile__button-section@tablet uxdia-c-featured-tile__button-section@mobile"> </div> </div> </div> </div>  </div> </div> <div class="featuredTile articleimage image aem-GridColumn--default--none aem-GridColumn--offset--default--8 aem-GridColumn aem-GridColumn--default--1"><div class="uxdia-c-featured-tile-wrapper uxdia-c-featured-tile-wrapper@mobile " data-position="1" data-posID="1"> <div class="uxdia-c-featured-tile-container-link" data-cmp-clickable tabindex="0" href='/espanol/hogar-familia/familia-bienestar/info-2022/lavar-plato-del-perro.html' data-formelementid="TILE_CLK-FAMILY_AND_RELATIONSHIPS-PETS_ES" aria-label="¿Con qué frecuencia lavas sus platos?" target="_self"> <div class="uxdia-c-featured-tile__container uxdia-c-featured-tile__container@tablet uxdia-c-featured-tile__container@mobile"> <a href='/espanol/hogar-familia/familia-bienestar/info-2022/lavar-plato-del-perro.html' target="_self" class="uxdia-c-featured-tile__image-wrapper uxdia-c-featured-tile__image-wrapper@tablet uxdia-c-featured-tile__image-wrapper@mobile sharp-c-credit-photo-wrapper" title="¿Con qué frecuencia lavas sus platos?"> <div class="uxdia-c-featured-tile__image"> <div data-asset-id="51b48cfa-f122-40b2-98b7-366c0270ad22" id="image-3ba4990c50" class="cmp-image uxdia-c-image" itemscope itemtype="http://schema.org/ImageObject"> <img class="uxdia-c-spinner" 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data-src="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1659969296513/responsivegrid/megamenu/item_1663662154120/item_1659967770303_c/container_1827098909/moms_boyfriend_in_as_1749540817.coreimg.50.276.jpeg/content/dam/aarp/home-and-family/family-and-friends/2022/04/1140-dog-eating-food-esp.jpg" alt="Perro consume su alimento dentro de un tazón rojo" title="Perro consume su alimento dentro de un tazón rojo" width="1140" height="655"/> </picture> <meta itemprop="caption" content="Perro consume su alimento dentro de un tazón rojo"/> </div> </div> </a> <div class="uxdia-c-featured-tile__content-wrapper uxdia-c-featured-tile__article-content-wrapper uxdia-c-featured-tile__content-wrapper@tablet uxdia-c-featured-tile__content-wrapper@mobile"> <p class="uxdia-c-featured-tile__category uxdia-c-featured-tile__category@tablet uxdia-c-featured-tile__category@mobile">Mascotas</p> <p class="uxdia-c-featured-tile__title uxdia-c-featured-tile__title@tablet uxdia-c-featured-tile__title@mobile uxdia-u-title-card uxdia-u-title-card@mobile"> <a class="uxdia-c-featured-tile__title_link uxdia-c-featured-tile__title_link@tablet uxdia-c-featured-tile__title_link@mobile" target="_self" href='/espanol/hogar-familia/familia-bienestar/info-2022/lavar-plato-del-perro.html'> ¿Con qué frecuencia lavas sus platos?</a> </p>   <div class="uxdia-c-featured-tile__button-section uxdia-c-featured-tile__button-section@tablet uxdia-c-featured-tile__button-section@mobile"> </div> </div> </div> </div>  </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div id="megamenu-6249b28588-item-6fb72a54b4-tabpanel" aria-hidden="false" role="tabpanel" aria-labelledby="megamenu-6249b28588-item-6fb72a54b4-tab" tabindex="0" class="cmp-tabs__tabpanel 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class="uxdia-c-featured-tile__category uxdia-c-featured-tile__category@tablet uxdia-c-featured-tile__category@mobile">Mejoras al hogar</p> <p class="uxdia-c-featured-tile__title uxdia-c-featured-tile__title@tablet uxdia-c-featured-tile__title@mobile uxdia-u-title-card uxdia-u-title-card@mobile"> <a class="uxdia-c-featured-tile__title_link uxdia-c-featured-tile__title_link@tablet uxdia-c-featured-tile__title_link@mobile" target="_self" href='/espanol/hogar-familia/casa-jardin/info-2021/lista-de-verificacion-necesidades-futuras-envejecer.html'> Una casa adecuada a la vejez</a> </p>   <div class="uxdia-c-featured-tile__button-section uxdia-c-featured-tile__button-section@tablet uxdia-c-featured-tile__button-section@mobile"> </div> </div> </div> </div>  </div> </div> <div class="featuredTile articleimage image aem-GridColumn aem-GridColumn--default--12"><div class="uxdia-c-featured-tile-wrapper uxdia-c-featured-tile-wrapper@mobile " data-position="1" data-posID="1"> <div 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data-srcset="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1659969296513/responsivegrid/megamenu/item_1661109195758/item_1659967770303_c/container_1827098909/moms_boyfriend_in_as_835502192.coreimg.50.276.jpeg/content/dam/aarp/food/recipes/2020/12/1140-plantain-soup-esp.jpg" data-src="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1659969296513/responsivegrid/megamenu/item_1661109195758/item_1659967770303_c/container_1827098909/moms_boyfriend_in_as_835502192.coreimg.50.276.jpeg/content/dam/aarp/food/recipes/2020/12/1140-plantain-soup-esp.jpg" alt="Una persona le quita la cáscara a unos plátanos verdes" title="Una persona le quita la cáscara a unos plátanos verdes" width="5616" height="3227"/> </picture> <meta itemprop="caption" content="Una persona le quita la cáscara a unos plátanos verdes"/> </div> </div> </a> <div class="uxdia-c-featured-tile__content-wrapper uxdia-c-featured-tile__article-content-wrapper uxdia-c-featured-tile__content-wrapper@tablet uxdia-c-featured-tile__content-wrapper@mobile"> <p 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A different privacy policy and terms of service will apply.');return false;" href='/espanol/hogar-familia/transporte-comunidades/' data-analyticsevent="LNK_CLK-AUTO-ES" data-formelementid="LNK_CLK-AUTO-ES" title="Autos" data-cmp-clickable data-cmp-data-layer="{"text-b8ffdbed17-link-e931b01e8c":{ "xdm:linkURL" : "/content/aarpe/es/home/hogar-familia/transporte-comunidades.html", "@type" : "uxdia/components/content/text/link", "dc:title" : "Autos" }}">Autos</a></p> </div> </div> <div class="text uxdia-c-megamenu--close uxdia-c-megamenu--close@tablet uxdia-c-megamenu--close@desktop aem-GridColumn--default--none aem-GridColumn--phone--none aem-GridColumn--phone--12 aem-GridColumn aem-GridColumn--offset--default--2 aem-GridColumn--offset--phone--0 aem-GridColumn--default--2"> <div id="text-c758769649" class="cmp-text"> <p><a data-analyticsevent="LNK_CLK-CLOSE_MENU" data-formelementid="LNK_CLK-CLOSE_MENU" data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="link to close menu" href='#' data-cmp-clickable data-cmp-data-layer="{"text-c758769649-link-e0bb8873bc":{ "xdm:linkURL" : "#", "@type" : "uxdia/components/content/text/link", "dc:title" : "Cerrar menú" }}">Cerrar menú</a></p> </div> </div> <div class="container responsivegrid aem-GridColumn aem-GridColumn--default--12"> <div id="container-c67c7d03f8" class="cmp-container" data-wcmmode="publish"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="text uxdia-c-button uxdia-c-button--secondary aem-GridColumn aem-GridColumn--default--12"> <div id="text-36bb0f59a1" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='/espanol/hogar-familia/transporte-comunidades/tendencias-y-tecnologia/' data-analyticsevent="BTN_CLK-AUTO-CAR_TRENDS_AND_TECH-ES" data-formelementid="BTN_CLK-AUTO-CAR_TRENDS_AND_TECH-ES" title="Tendencias y transporte" data-cmp-clickable data-cmp-data-layer="{"text-36bb0f59a1-link-9b6805881b":{ "xdm:linkURL" : "/content/aarpe/es/home/hogar-familia/transporte-comunidades/tendencias-y-tecnologia.html", "@type" : "uxdia/components/content/text/link", "dc:title" : "Tendencias y tecnología" }}">Tendencias y tecnología</a></p> </div> </div> <div class="text uxdia-c-button uxdia-c-button--secondary aem-GridColumn aem-GridColumn--default--12"> <div id="text-2a1766955c" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='/espanol/hogar-familia/transporte-comunidades/seguridad-para-conducir/' data-analyticsevent="BTN_CLK-AUTO-DRIVER _SAFETY-ES" data-formelementid="BTN_CLK-AUTO-DRIVER _SAFETY-ES" data-cmp-clickable data-cmp-data-layer="{"text-2a1766955c-link-7476859e37":{ "xdm:linkURL" : "/content/aarpe/es/home/hogar-familia/transporte-comunidades/seguridad-para-conducir.html", "@type" : "uxdia/components/content/text/link", "dc:title" : "Seguridad para conducir" }}">Seguridad para conducir</a></p> </div> </div> </div> </div> </div> </div> </div> </div> <div class="container responsivegrid uxdia-c-four-pack-tiles__container uxdia-c-four-pack-tiles__container@tablet uxdia-c-four-pack-tiles__container@desktop uxdia-c-feature-tile-card aem-GridColumn aem-GridColumn--default--12"> <div id="container-2b8bef5966" class="cmp-container" data-wcmmode="publish"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="featuredTile articleimage image aem-GridColumn--default--none aem-GridColumn aem-GridColumn--offset--default--0 aem-GridColumn--default--4"><div class="uxdia-c-featured-tile-wrapper uxdia-c-featured-tile-wrapper@mobile " data-position="2" data-posID="2"> <div class="uxdia-c-featured-tile-container-link" data-cmp-clickable tabindex="0" href='/espanol/hogar-familia/transporte-comunidades/info-2023/trivia-autos-electricos.html' data-formelementid="TILE_CLK-AUTO-IS_NOW_TIME_BUY_ELECTRIC_CAR_ES" aria-label="¿Te conviene un vehículo eléctrico?" target="_self"> <div class="uxdia-c-featured-tile__container uxdia-c-featured-tile__container@tablet uxdia-c-featured-tile__container@mobile"> <a href='/espanol/hogar-familia/transporte-comunidades/info-2023/trivia-autos-electricos.html' target="_self" class="uxdia-c-featured-tile__image-wrapper uxdia-c-featured-tile__image-wrapper@tablet uxdia-c-featured-tile__image-wrapper@mobile sharp-c-credit-photo-wrapper" title="¿Te conviene un vehículo eléctrico?"> <div class="uxdia-c-featured-tile__image"> <div data-asset-id="71e12ee5-8f1a-4e28-9fbc-eb4111a42b91" id="image-51008e75ee" class="cmp-image uxdia-c-image" itemscope itemtype="http://schema.org/ImageObject"> <img class="uxdia-c-spinner" src='https://cdn.aarp.net/etc/uxdia/images/uxdia-spinner.svg' alt="spinner image"/> <picture class="articlelazy cmp-image__picture cmp-image__picture@tablet" data-loading="lazy"> <img class="cmp-image__image cmp-image__image@tablet" data-srcset="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1659969296513/responsivegrid/megamenu/item_1663662197651/item_1659967770303_c/container_1827098909/moms_boyfriend_in_as.coreimg.50.276.jpeg/content/dam/aarp/auto/2023/05/1140-electric-car-illustration-esp.jpg" data-src="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1659969296513/responsivegrid/megamenu/item_1663662197651/item_1659967770303_c/container_1827098909/moms_boyfriend_in_as.coreimg.50.276.jpeg/content/dam/aarp/auto/2023/05/1140-electric-car-illustration-esp.jpg" alt="Ilustración de un auto eléctrico que se está cargando" title="Ilustración de un auto eléctrico que se está cargando" width="1140" height="655"/> </picture> <meta itemprop="caption" content="Ilustración de un auto eléctrico que se está cargando"/> </div> </div> </a> <div class="uxdia-c-featured-tile__content-wrapper uxdia-c-featured-tile__article-content-wrapper uxdia-c-featured-tile__content-wrapper@tablet uxdia-c-featured-tile__content-wrapper@mobile"> <p class="uxdia-c-featured-tile__category uxdia-c-featured-tile__category@tablet uxdia-c-featured-tile__category@mobile">Compra de autos</p> <p class="uxdia-c-featured-tile__title uxdia-c-featured-tile__title@tablet uxdia-c-featured-tile__title@mobile uxdia-u-title-card uxdia-u-title-card@mobile"> <a class="uxdia-c-featured-tile__title_link uxdia-c-featured-tile__title_link@tablet uxdia-c-featured-tile__title_link@mobile" target="_self" href='/espanol/hogar-familia/transporte-comunidades/info-2023/trivia-autos-electricos.html'> ¿Te conviene un vehículo eléctrico?</a> </p>   <div class="uxdia-c-featured-tile__button-section uxdia-c-featured-tile__button-section@tablet uxdia-c-featured-tile__button-section@mobile"> </div> </div> </div> </div>  </div> </div> <div class="featuredTile articleimage image aem-GridColumn aem-GridColumn--default--12"><div class="uxdia-c-featured-tile-wrapper uxdia-c-featured-tile-wrapper@mobile "> <div class="uxdia-c-featured-tile-container-link" data-cmp-clickable tabindex="0" href='/espanol/recursos-para-el-cuidado/donde-comenzar/info-2019/convencer-persona-mayor-dejar-de-conducir.html' data-formelementid="TILE_CLK-AUTO-WE_NEED_TO_TALK_ES" aria-label="¿Es hora de que deje de conducir?" target="_self"> <div class="uxdia-c-featured-tile__container uxdia-c-featured-tile__container@tablet uxdia-c-featured-tile__container@mobile"> <a href='/espanol/recursos-para-el-cuidado/donde-comenzar/info-2019/convencer-persona-mayor-dejar-de-conducir.html' target="_self" class="uxdia-c-featured-tile__image-wrapper uxdia-c-featured-tile__image-wrapper@tablet uxdia-c-featured-tile__image-wrapper@mobile sharp-c-credit-photo-wrapper" title="¿Es hora de que deje de conducir?"> <div class="uxdia-c-featured-tile__image"> <div data-asset-id="6a75f217-7bf0-4707-a8a6-9d9a88befa95" id="image-ddd72a0c84" class="cmp-image uxdia-c-image" itemscope itemtype="http://schema.org/ImageObject"> <img class="uxdia-c-spinner" src='https://cdn.aarp.net/etc/uxdia/images/uxdia-spinner.svg' alt="spinner image"/> <picture class="articlelazy cmp-image__picture cmp-image__picture@tablet" data-loading="lazy"> <img class="cmp-image__image cmp-image__image@tablet" data-srcset="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1659969296513/responsivegrid/megamenu/item_1663662197651/item_1659967770303_c/container_1827098909/moms_boyfriend_in_as_835502192.coreimg.50.276.jpeg/content/dam/aarp/health/caregiving/2017/07/1140-talk-park-walk-esp.jpg" data-src="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1659969296513/responsivegrid/megamenu/item_1663662197651/item_1659967770303_c/container_1827098909/moms_boyfriend_in_as_835502192.coreimg.50.276.jpeg/content/dam/aarp/health/caregiving/2017/07/1140-talk-park-walk-esp.jpg" alt="Mujeres mayores caminando" title="Mujeres mayores caminando" width="1140" height="655"/> </picture> <meta itemprop="caption" content="Mujeres mayores caminando"/> </div> </div> </a> <div class="uxdia-c-featured-tile__content-wrapper uxdia-c-featured-tile__article-content-wrapper uxdia-c-featured-tile__content-wrapper@tablet uxdia-c-featured-tile__content-wrapper@mobile"> <p class="uxdia-c-featured-tile__category uxdia-c-featured-tile__category@tablet uxdia-c-featured-tile__category@mobile">Habla con tu ser querido</p> <p class="uxdia-c-featured-tile__title uxdia-c-featured-tile__title@tablet uxdia-c-featured-tile__title@mobile uxdia-u-title-card uxdia-u-title-card@mobile"> <a class="uxdia-c-featured-tile__title_link uxdia-c-featured-tile__title_link@tablet uxdia-c-featured-tile__title_link@mobile" target="_self" href='/espanol/recursos-para-el-cuidado/donde-comenzar/info-2019/convencer-persona-mayor-dejar-de-conducir.html'> ¿Es hora de que deje de conducir?</a> </p>   <div class="uxdia-c-featured-tile__button-section uxdia-c-featured-tile__button-section@tablet uxdia-c-featured-tile__button-section@mobile"> </div> </div> </div> </div>  </div> </div> <div class="featuredTile articleimage image aem-GridColumn--default--none aem-GridColumn--offset--default--8 aem-GridColumn aem-GridColumn--default--1"><div class="uxdia-c-featured-tile-wrapper uxdia-c-featured-tile-wrapper@mobile " data-position="1" data-posID="1"> <div class="uxdia-c-featured-tile-container-link" data-cmp-clickable tabindex="0" href='/espanol/hogar-familia/transporte-comunidades/seguridad-para-conducir/' data-formelementid="TILE_CLK-AUTO-MB_AARP_SMART_DRIVER_COURSE_ES" aria-label="Cursos, consejos y mucho más" target="_self"> <div class="uxdia-c-featured-tile__container uxdia-c-featured-tile__container@tablet uxdia-c-featured-tile__container@mobile"> <a href='/espanol/hogar-familia/transporte-comunidades/seguridad-para-conducir/' target="_self" class="uxdia-c-featured-tile__image-wrapper uxdia-c-featured-tile__image-wrapper@tablet uxdia-c-featured-tile__image-wrapper@mobile sharp-c-credit-photo-wrapper" title="Cursos, consejos y mucho más"> <div class="uxdia-c-featured-tile__image"> <div data-asset-id="5001aff1-98f4-478f-9814-7045de67f398" id="image-15f148dd20" class="cmp-image uxdia-c-image" itemscope itemtype="http://schema.org/ImageObject"> <img class="uxdia-c-spinner" src='https://cdn.aarp.net/etc/uxdia/images/uxdia-spinner.svg' alt="spinner image"/> <picture class="articlelazy cmp-image__picture cmp-image__picture@tablet" data-loading="lazy"> <img class="cmp-image__image cmp-image__image@tablet" data-srcset="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1659969296513/responsivegrid/megamenu/item_1663662197651/item_1659967770303_c/container_1827098909/moms_boyfriend_in_as_1749540817.coreimg.50.276.jpeg/content/dam/aarp/home-and-family/getting-around/2018/01/1140-instructor-couple-booklet-driver-safety-esp.jpg" data-src="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1659969296513/responsivegrid/megamenu/item_1663662197651/item_1659967770303_c/container_1827098909/moms_boyfriend_in_as_1749540817.coreimg.50.276.jpeg/content/dam/aarp/home-and-family/getting-around/2018/01/1140-instructor-couple-booklet-driver-safety-esp.jpg" alt="Instructora ayuda a una pareja en un curso de seguridad para conductores - AARP Driver Safety" title="Instructora ayuda a una pareja en un curso de seguridad para conductores - AARP Driver Safety" width="1140" height="655"/> </picture> <meta itemprop="caption" content="Instructora ayuda a una pareja en un curso de seguridad para conductores - AARP Driver Safety"/> </div> </div> </a> <div class="uxdia-c-featured-tile__content-wrapper uxdia-c-featured-tile__article-content-wrapper uxdia-c-featured-tile__content-wrapper@tablet uxdia-c-featured-tile__content-wrapper@mobile"> <p class="uxdia-c-featured-tile__category uxdia-c-featured-tile__category@tablet uxdia-c-featured-tile__category@mobile">Driver Safety de AARP</p> <p class="uxdia-c-featured-tile__title uxdia-c-featured-tile__title@tablet uxdia-c-featured-tile__title@mobile uxdia-u-title-card uxdia-u-title-card@mobile"> <a class="uxdia-c-featured-tile__title_link uxdia-c-featured-tile__title_link@tablet uxdia-c-featured-tile__title_link@mobile" target="_self" href='/espanol/hogar-familia/transporte-comunidades/seguridad-para-conducir/'> Cursos, consejos y mucho más</a> </p>   <div class="uxdia-c-featured-tile__button-section uxdia-c-featured-tile__button-section@tablet uxdia-c-featured-tile__button-section@mobile"> </div> </div> </div> </div>  </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div 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<p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master3.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='#' data-cmp-clickable data-cmp-data-layer="{"text-7216f566a1-link-11a2e60bbb":{ "xdm:linkURL" : "#", "@type" : "uxdia/components/content/text/link", "dc:title" : "Back" }}">Back </a></p> </div> </div> <div class="text uxdia-u-subtitle-1 uxdia-u-subtitle-1@mobile uxdia-c-megamenu--link uxdia-c-megamenu--link@tablet uxdia-c-megamenu--link@desktop aem-GridColumn--default--none aem-GridColumn--phone--none aem-GridColumn--phone--12 aem-GridColumn aem-GridColumn--default--8 aem-GridColumn--offset--phone--0 aem-GridColumn--offset--default--0"> <div id="text-0b8c667b63" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/es/headers-and-footers/aarp-org/uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='https://stayingsharp.aarp.org/' data-analyticsevent="LNK_CLK-STAYING_SHARP_ES" data-formelementid="LNK_CLK-STAYING_SHARP_ES" title="Staying Sharp" data-cmp-clickable data-cmp-data-layer="{"text-0b8c667b63-link-83bd7d608a":{ "xdm:linkURL" : "https://stayingsharp.aarp.org/", "@type" : "uxdia/components/content/text/link", "dc:title" : "Staying Sharp (en inglés)" }}">Staying Sharp (en inglés)</a></p> </div> </div> <div class="text uxdia-c-megamenu--close uxdia-c-megamenu--close@tablet uxdia-c-megamenu--close@desktop aem-GridColumn--default--none aem-GridColumn--phone--none aem-GridColumn--phone--12 aem-GridColumn aem-GridColumn--offset--default--2 aem-GridColumn--offset--phone--0 aem-GridColumn--default--2"> <div id="text-61cd3ecdac" class="cmp-text"> <p><a data-analyticsevent="LNK_CLK-CLOSE_MENU" data-formelementid="LNK_CLK-CLOSE_MENU" data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. 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uxdia-c-featured-tile__title@mobile uxdia-u-title-card uxdia-u-title-card@mobile"> <a class="uxdia-c-featured-tile__title_link uxdia-c-featured-tile__title_link@tablet uxdia-c-featured-tile__title_link@mobile" target="_self" href='https://stayingsharp.aarp.org/themes/resilience'> Building Resilience in Difficult Times</a> </p>   <div class="uxdia-c-featured-tile__button-section uxdia-c-featured-tile__button-section@tablet uxdia-c-featured-tile__button-section@mobile"> </div> </div> </div> </div>  </div> </div> <div class="featuredTile articleimage image aem-GridColumn aem-GridColumn--default--12"><div class="uxdia-c-featured-tile-wrapper uxdia-c-featured-tile-wrapper@mobile "> <div class="uxdia-c-featured-tile-container-link" data-cmp-clickable tabindex="0" href='https://stayingsharp.aarp.org/themes/find-your-calm/' data-formelementid="TILE_CLK-STAYING_SHARP-FINDING_YOUR_CALM" aria-label="Tips for Finding Your Calm" target="_self"> <div class="uxdia-c-featured-tile__container 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aem-GridColumn--default--8 aem-GridColumn--offset--phone--0"> <div class="cmp-contentfragment cmp-contentfragment--perder-peso-despues-de-los-70" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/es/articles/salud/vida-sana/2023/perder-peso-despues-de-los-70"> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <div> <p>Cuando éramos más jóvenes, mantenernos delgados era un objetivo común. Pero a medida que alcanzamos y pasamos los 70 años, debemos reconsiderar la forma en que pensamos sobre el peso.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="articlecontentfragment contentfragment aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--perder-peso-despues-de-los-70" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/es/articles/salud/vida-sana/2023/perder-peso-despues-de-los-70"> </div> </div> <div class="articlecontentfragment contentfragment aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--perder-peso-despues-de-los-70" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/es/articles/salud/vida-sana/2023/perder-peso-despues-de-los-70"> </div> </div> <div class="articlecontentfragment contentfragment aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--perder-peso-despues-de-los-70" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/es/articles/salud/vida-sana/2023/perder-peso-despues-de-los-70"> </div> </div> </div> </div> <p>Es cierto que la obesidad sigue siendo un factor de riesgo importante a cualquier edad, ya que aumenta las probabilidades de padecer hipertensión arterial, <a title="7 hábitos que aumentan el riesgo de diabetes" href='/espanol/salud/vida-saludable/info-2021/habitos-aumentan-riesgo-de-diabetes.html'>diabetes</a>, enfermedades cardíacas, <a title="6 señales de advertencia de la apnea del sueño" href='/espanol/salud/enfermedades-y-tratamientos/info-2021/senales-advertencia-apnea-sueno.html'>apnea del sueñ</a>o, trastornos articulares y cáncer. Sin embargo, la forma en que pensamos sobre nuestro peso —y las medidas que tomamos para controlarlo— debe ser un poco más compleja. “Bajar de peso” no siempre es un objetivo acertado.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="uxdiaCacheableXF experiencefragment aem-GridColumn aem-GridColumn--default--12"><div data-cmp-paywall-titleCheck="false" data-cmp-paywall-pageTitle="Cómo el peso afecta tu salud después de los 70 años (y más)" data-cmp-membersonlyaccess="false" id="uxdiaCacheableXF-33ebdef336" class="cmp-experiencefragment cmp-experiencefragment--default"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="uxdiaResponsiveGrid responsivegrid aem-GridColumn aem-GridColumn--default--12"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="target parbase aem-GridColumn aem-GridColumn--default--12"> <script type="text/javascript"> window.performance.mark('target_contexthub_setup [target-uxdiacacheablexf2]'); 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A different privacy policy and terms of service will apply.');return false;" href='https://join.aarp.org/orgartjes?intcmp=INLMEM-MEMBERSHIP-DEFAULT-JOIN-BAU-ES' data-cmp-clickable data-cmp-data-layer="{"text-019c418b3f-link-d908fecad8":{ "xdm:linkURL" : "https://join.aarp.org/orgartjes?intcmp=INLMEM-MEMBERSHIP-DEFAULT-JOIN-BAU-ES", "@type" : "uxdia/components/content/text/link", "dc:title" : "¡ÚLTIMA OPORTUNIDAD! - Únete a AARP a precios del 2024; las tarifas aumentan en el 2025." }}"><b>¡ÚLTIMA OPORTUNIDAD! - Únete a AARP a precios del 2024; las tarifas aumentan en el 2025.</b></a></p> <p>Obtén acceso inmediato a productos exclusivos para socios y cientos de descuentos, una segunda membresía gratis y una suscripción a <i>AARP The Magazine</i>.<br> <a data-analyticsevent="INLMEM-MEMBERSHIP-LNK-CLK-DEFAULT-DEFAULT-ES" data-formelementid="INLMEM-MEMBERSHIP-LNK-CLK-DEFAULT-DEFAULT-ES" data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/es/features/membership/inline-membership-promo/default/master5.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='https://join.aarp.org/orgartjes?intcmp=INLMEM-MEMBERSHIP-DEFAULT-JOIN-BAU-ES' data-cmp-clickable data-cmp-data-layer="{"text-019c418b3f-link-d0610a617b":{ "xdm:linkURL" : "https://join.aarp.org/orgartjes?intcmp=INLMEM-MEMBERSHIP-DEFAULT-JOIN-BAU-ES", "@type" : "uxdia/components/content/text/link", "dc:title" : "Únete a AARP" }}">Únete a AARP</a></p> </div> </div> </div> </div> </div> </div> </div> </div> </div></div> </div> </div> </div> </div> </div> </div></div> </div> </div> </div> <div class="articlecontentfragment contentfragment aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--perder-peso-despues-de-los-70" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/es/articles/salud/vida-sana/2023/perder-peso-despues-de-los-70"> </div> </div> <div class="articlecontentfragment contentfragment aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--perder-peso-despues-de-los-70" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/es/articles/salud/vida-sana/2023/perder-peso-despues-de-los-70"> </div> </div> <div class="articlecontentfragment contentfragment aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--perder-peso-despues-de-los-70" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/es/articles/salud/vida-sana/2023/perder-peso-despues-de-los-70"> </div> </div> </div> </div> <p> “Una vez pasados los 70 años, nos preocupa bajar rápidamente de peso, tener un peso inferior al normal y la sarcopenia —la pérdida de masa muscular propia de la edad—”, señala la Dra. Kristen DeCarlo, una geriatra que ejerce en las áreas de endocrinología, diabetes y metabolismo en UI Health, en Chicago. Si notas que empiezas a adelgazar sin proponértelo, ten en cuenta que esta tendencia a bajar de peso puede indicar una pérdida de masa muscular.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="articlecontentfragment contentfragment aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--perder-peso-despues-de-los-70" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/es/articles/salud/vida-sana/2023/perder-peso-despues-de-los-70"> </div> </div> <div class="articlecontentfragment contentfragment aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--perder-peso-despues-de-los-70" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/es/articles/salud/vida-sana/2023/perder-peso-despues-de-los-70"> </div> </div> </div> </div> <p>Algunas investigaciones revelan que tener cierto peso de más al envejecer puede, de hecho, ser un factor de protección. Los médicos utilizan la escala del <a title="calcula tu índice de masa corporal" href='/espanol/salud/vida-saludable/info-03-2011/calculadora-bmi.html'>índice de masa corporal</a> (IMC) para calcular la grasa corporal y determinar si tienes un peso inferior al normal, un peso saludable, sobrepeso u obesidad. </p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="articlecontentfragment contentfragment aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--perder-peso-despues-de-los-70" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/es/articles/salud/vida-sana/2023/perder-peso-despues-de-los-70"> </div> </div> <div class="articlecontentfragment contentfragment aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--perder-peso-despues-de-los-70" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/es/articles/salud/vida-sana/2023/perder-peso-despues-de-los-70"> </div> </div> </div> </div> <p>En un estudio que se llevó a cabo en el 2022, los investigadores descubrieron que el IMC más saludable para las personas mayores de 65 años es de 31 a 32 en el caso de las mujeres y de 27 a 28 en el de los hombres, es decir, más alto que el recomendado para las personas menores de 65 años.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="articlecontentfragment contentfragment aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--perder-peso-despues-de-los-70" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/es/articles/salud/vida-sana/2023/perder-peso-despues-de-los-70"> </div> </div> <div class="articlecontentfragment contentfragment aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--perder-peso-despues-de-los-70" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/es/articles/salud/vida-sana/2023/perder-peso-despues-de-los-70"> </div> </div> </div> </div> <p>Esto se conoce como la “paradoja de la obesidad”, y su causa no se conoce con exactitud, explica DeCarlo. Algunos estudios indican que las personas mayores de 60 y 70 años con un IMC más alto presentaron incluso un menor <a title="7 cosas que debes hacer después de los 50 para un cerebro más saludable" href='/espanol/salud/salud-cerebral/info-2021/reducir-el-riesgo-de-demencia.html'>riesgo de demencia</a> que las que tenían un peso normal o inferior al normal, aunque el motivo es tema de debate. Dado que la pérdida de peso es una característica común de la demencia, estar más delgado puede ser simplemente una indicación del comienzo de la enfermedad. Eso no significa que descuidar el peso sea lo correcto. Todo lo contrario: prestar atención a los cambios de peso y de complexión corporal, así como hacer un esfuerzo consciente por conservar la mayor cantidad posible de masa muscular, te puede ayudar a mantenerte dentro de un margen saludable para vivir bien durante muchos años.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="articlecontentfragment contentfragment aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--perder-peso-despues-de-los-70" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/es/articles/salud/vida-sana/2023/perder-peso-despues-de-los-70"> </div> </div> </div> </div> <h3>5 cosas que le suceden a tu cuerpo después de los 70 </h3> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="articlecontentfragment contentfragment aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--perder-peso-despues-de-los-70" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/es/articles/salud/vida-sana/2023/perder-peso-despues-de-los-70"> </div> </div> </div> </div> <p>No se trata solo de que la balanza se incline hacia el otro lado con el paso de los años. También se producen otros cambios en el físico, señala la Dra. Gitanjali Srivastava, directora médica de Medicina de la Obesidad del Centro Médico de la Universidad Vanderbilt, en Nashville.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="articlecontentfragment contentfragment aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--perder-peso-despues-de-los-70" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/es/articles/salud/vida-sana/2023/perder-peso-despues-de-los-70"> </div> </div> </div> </div> <p><b>1. La pérdida de masa muscular se acelera</b></p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="articlecontentfragment contentfragment aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--perder-peso-despues-de-los-70" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/es/articles/salud/vida-sana/2023/perder-peso-despues-de-los-70"> </div> </div> </div> </div> <p> “A medida que envejecemos, podemos volvernos más frágiles”, dice Srivastava. “No hacer ningún ejercicio con pesas después de los 50 o 60 años produce una gran pérdida de masa muscular que puede ser más visible ahora”. Al llegar a los 80 o 90 años, la mitad de la masa muscular puede haber desaparecido. Casi la tercera parte de los adultos mayores de 70 años tienen dificultades para caminar, levantarse de una silla o subir escaleras, según el Instituto Nacional sobre el Envejecimiento. Los ejercicios de resistencia, especialmente los que trabajan los grupos musculares más extensos del cuerpo, como los glúteos y los muslos, pueden ser de gran ayuda. Prueba las <a title="El ejercicio principal que debes hacer a medida que envejeces" href='/espanol/salud/vida-saludable/info-2022/mejor-ejercicio-para-personas-mayores.html'>sentadillas en el aire</a>: ponte de espaldas a una silla resistente, con los pies separados a la altura de los hombros y la espalda recta. Ahora dobla las rodillas y baja los glúteos como si fueras a sentarte en la silla. Pero en cuanto los glúteos toquen el asiento, impúlsate de inmediato hacia arriba utilizando los glúteos y los muslos para volver a la posición de pie. (Haz una serie de 35 repeticiones y aumenta gradualmente hasta lograr hacer cuatro series de 35). Intenta hacer este ejercicio tres días por semana; las investigaciones demuestran que este programa mejora la funcionalidad de la parte inferior del cuerpo en los adultos mayores.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="articlecontentfragment contentfragment aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--perder-peso-despues-de-los-70" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/es/articles/salud/vida-sana/2023/perder-peso-despues-de-los-70"> </div> </div> </div> </div> <p><b>2. Quizá bajes de peso pero también acumules grasa</b></p> <p style="text-align: left;">“En los adultos razonablemente saludables, se produce un aumento natural de la grasa corporal hasta los 80 años”, indica DeCarlo. La pérdida de masa muscular, sumada a los cambios hormonales y los <a title="5 medicamentos comunes que pueden causar aumento de peso" href='/espanol/salud/farmacos-y-suplementos/info-2022/medicamentos-que-engordan.html'>efectos secundarios de los medicamentos</a>, pueden favorecer una mayor acumulación de grasa que en los años de juventud.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="articlecontentfragment contentfragment aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--perder-peso-despues-de-los-70" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/es/articles/salud/vida-sana/2023/perder-peso-despues-de-los-70"> </div> </div> </div> </div> </div> </div> </div> <article class="container responsivegrid uxdia-o-article-rail uxdia-o-article-rail@laptop uxdia-c-restricted-access 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RENEW AT 2024 AARP RATES!"/> </div> </div> <div class="container responsivegrid aem-GridColumn--offset--tablet--0 aem-GridColumn--tablet--none aem-GridColumn aem-GridColumn--tablet--7 aem-GridColumn--default--12"> <div id="container-399ec63f22" class="cmp-container" data-wcmmode="publish"> <div class="aem-Grid aem-Grid--12 aem-Grid--tablet--7 aem-Grid--default--12 "> <div class="text uxdia-u-subtitle-1 uxdia-u-subtitle-1@mobile uxdia-u-color--primary-color-ink-black aem-GridColumn--default--none aem-GridColumn aem-GridColumn--tablet--7 aem-GridColumn--default--12 aem-GridColumn--offset--default--0"> <div id="text-98fa592e20" class="cmp-text"> <p>¡ÚLTIMA OPORTUNIDAD! - Únete a AARP a precios del 2024; las tarifas aumentan en el 2025.</p> </div> </div> <div class="text uxdia-u-body-regular uxdia-u-color--secondary-color-pebble aem-GridColumn--default--none aem-GridColumn aem-GridColumn--tablet--7 aem-GridColumn--default--12 aem-GridColumn--offset--default--0"> <div id="text-8d196a2636" class="cmp-text"> <p>Obtén acceso instantáneo a productos y a cientos de descuentos exclusivos para socios, una segunda membresía gratis y una suscripción a la revista AARP The Magazine.</p> </div> </div> </div> </div> </div> <div class="container responsivegrid uxdia-c-widget-button__container uxdia-c-widget-button__container@tablet uxdia-c-widget-button__container@mobile aem-GridColumn--tablet--none aem-GridColumn aem-GridColumn--tablet--7 aem-GridColumn--default--12 aem-GridColumn--offset--tablet--3"> <div id="container-5b1e24f8ba" class="cmp-container" data-wcmmode="publish"> <div class="aem-Grid aem-Grid--12 aem-Grid--tablet--7 aem-Grid--default--12 "> <div class="button uxdia-c-button uxdia-c-button--primary aem-GridColumn--default--none aem-GridColumn aem-GridColumn--tablet--7 aem-GridColumn--default--12 aem-GridColumn--offset--default--0"> <a data-formelementid="NAW-MEMBERSHIP-BTN-CLK-DEFAULT-BAU-ES" id="NAWIDGET-BTN-CLK-MEM-JOIN-DEFAULT-CTA-1732393501751" class="cmp-button" aria-label="Botón para unirse a AARP" href='https://join.aarp.org/orgartjes'> <span class="cmp-button__text">Únete a AARP</span> </a> </div> </div> </div> </div> </div> </div> </div> </div></div> </div> </div> </div> </div> </div> </div></div> </div> </div> </div> </div> </div> </section> </div> </div> </div> <div class="container responsivegrid uxdia-c-full-width-ads uxdia-c-full-width-ads@tablet uxdia-c-full-width-ads@mobile uxdia-o-full-width-ads uxdia-o-full-width-ads-in-view uxdia-c-restricted-access aem-GridColumn aem-GridColumn--default--12"> <div id="container-25d641eae8" class="cmp-container" data-wcmmode="publish"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="advertisement parbase aem-GridColumn aem-GridColumn--default--12"> <div aria-hidden="true" class="aarpe-ad-wrapper"> <p class="aarpe-ad-messaging aarpe-ad-messaging@desktop aarpe-ad-messaging@mobile"><span class="aarpe-ad-message">ARTICLE CONTINUES AFTER ADVERTISEMENT</span></p> <div class="aarpe-ad es clearfix" id="970x250_60211" data-adsize="970x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'970x250_60211', size:'970x250'}); } </script> </div> </div> </div> </div> </div> </div> <div class="container responsivegrid uxdia-u-bg-marquee-no-image--container uxdia-u-bg-marquee-no-image--container@mobile uxdia-o-grid-container uxdia-article-body__adjust-mobile-layout@mobile uxdia-o-grid-container@tablet uxdia-o-grid-container@laptop uxdia-o-grid-container@large-laptop uxdia-o-grid-container@larger-laptop uxdia-action-widget-position__container uxdia-action-widget-position__container@laptop uxdia-action-widget-position__container@mobile aem-GridColumn aem-GridColumn--default--12"> <div id="container-c1cd60f94d" class="cmp-container" data-wcmmode="publish"> <div class="aem-Grid aem-Grid--12 aem-Grid--tablet--12 aem-Grid--default--12 aem-Grid--phone--12 "> <article class="container responsivegrid uxdia-o-article-rail uxdia-o-article-rail@laptop uxdia-c-restricted-access aem-GridColumn--tablet--12 aem-GridColumn--offset--tablet--0 aem-GridColumn--default--none aem-GridColumn--phone--none aem-GridColumn--phone--12 aem-GridColumn--tablet--none aem-GridColumn aem-GridColumn--default--8 aem-GridColumn--offset--phone--0 aem-GridColumn--offset--default--0"> <div id="container-a9c9c05c4b" class="cmp-container" data-wcmmode="publish"> <div class="aem-Grid aem-Grid--8 aem-Grid--tablet--12 aem-Grid--default--8 aem-Grid--phone--12 "> <div class="articlecontentfragment contentfragment aem-GridColumn--tablet--12 aem-GridColumn--phone--none aem-GridColumn--phone--12 aem-GridColumn aem-GridColumn--default--8 aem-GridColumn--offset--phone--0"> </div> <div class="articlecontentfragment contentfragment uxdia-article-body uxdia-article-body@tablet uxdia-article-body@mobile aem-GridColumn--tablet--12 aem-GridColumn--phone--none aem-GridColumn--phone--12 aem-GridColumn aem-GridColumn--default--8 aem-GridColumn--offset--phone--0"> <div class="cmp-contentfragment cmp-contentfragment--perder-peso-despues-de-los-70" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/es/articles/salud/vida-sana/2023/perder-peso-despues-de-los-70"> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <div> <p style="text-align: left;">En general, se considera que cada libra que se pierde representa un 75% de grasa y un 25% de músculo, según DeCarlo. Por este motivo, en vez de adelgazar, “el objetivo debería ser evitar subir de peso”, sugiere el Dr. Carl J. Lavie, cardiólogo y director médico de Rehabilitación Cardiaca y Prevención del John Ochsner Heart and Vascular Institute, de Nueva Orleans. “Bajar de peso tiene ciertos riesgos, sobre todo en las personas de 75 a 90 años. Al envejecer, conviene mantener una fuerza muscular adecuada. La actividad y el buen estado físico son ahora incluso más importantes que el peso”.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="articlecontentfragment contentfragment aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--perder-peso-despues-de-los-70" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/es/articles/salud/vida-sana/2023/perder-peso-despues-de-los-70"> </div> </div> </div> </div> <p>“Vemos a muchos octogenarios que tienen obesidad y se esfuerzan por bajar de peso, pero que también son muy frágiles y tienen varios problemas de salud”, observa Srivastava. Tener más masa muscular —incluso si el peso corresponde a la categoría de obesidad— es un factor de protección; el médico puede determinar si padeces sarcopenia y hacerte una recomendación en función de ello.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="articlecontentfragment contentfragment aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--perder-peso-despues-de-los-70" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/es/articles/salud/vida-sana/2023/perder-peso-despues-de-los-70"> </div> </div> <div class="uxdiaCacheableXF experiencefragment aem-GridColumn aem-GridColumn--default--12"><div data-cmp-paywall-titleCheck="false" data-cmp-paywall-pageTitle="Cómo el peso afecta tu salud después de los 70 años (y más)" data-cmp-membersonlyaccess="false" id="uxdiaCacheableXF-a4ac53249b" 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class="sharp-c-member-benefits-offer__offer-details"> <div data-categorylink="https://www.aarp.org/espanol/membresia/beneficios/seguro/" class="sharp-c-member-benefits-offer__offer-card-category-title sharp-c-member-benefits-offer__offer-card-category-title@tablet sharp-c-member-benefits-offer__offer-card-category-title@mobile" tabindex="0"> Seguro </div> <a class="uxdia-member-benefits-offer__offer-card-link" href='https://www.aarp.org/espanol/membresia/beneficios/seguro/vsp-vision-insurance/' data-url="/content/aarpe/es/home/membresia/beneficios/seguro/vsp-vision-insurance/_jcr_content/.dataview.json" data-formelementid="MEM-BEN-OFFER-BTN-CLK-insurance-planes-de-seguro-de-la-vista-de-vsp" target="_blank" data-categoryid="Seguro,Salud y bienestar" data-asicategory="ASI Healthcare & Insurance" data-offerid="planes-de-seguro-de-la-vista-de-vsp" data-subcategoryid="Cuidado de la salud,Beneficios para la visión" data-offertype="discount" data-lineofbusiness="ASI discounts" data-brand="Planes de seguro de la vista de VSP™, de AARP®" data-offertiming="anytime" data-dbrofferid="4f8fdc5d79c2061b067b901e0843a2bc"> <p class="sharp-c-member-benefits-offer__offer-card-source-name sharp-c-member-benefits-offer__offer-card-source-name@tablet sharp-c-member-benefits-offer__offer-card-source-name@mobile" tabindex="0"> Planes de seguro de la vista de VSP™, de AARP® </p> </a> <div class="aarp-c-member-benefits__do_not_transform"> <p class="sharp-c-member-benefits-offer__offer-card-offer-title sharp-c-member-benefits-offer__offer-card-offer-title@tablet sharp-c-member-benefits-offer__offer-card-offer-title@mobile" tabindex="0"> Planes de seguro de la vista para los socios y sus familias </p> </div> <div class="uxdia-member-benefits-offer__offer-card-link__wrapper uxdia-member-benefits-offer__offer-card-link__wrapper@tablet"> <div class="aarp-c-member-benefits-offer-details__cta-button aarp-c-member-benefits-offer-details__cta-button@tablet aarp-c-member-benefits-offer-details__cta-button@mobile sharp-c-member-benefits-offer__offer-card-button"> <div class="aarp-c-button aarp-c-button--primary"> <a class="uxdia-member-benefits-offer__learn-more" href='https://www.aarp.org/espanol/membresia/beneficios/seguro/vsp-vision-insurance/' target="_blank" data-url="/content/aarpe/es/home/membresia/beneficios/seguro/vsp-vision-insurance/_jcr_content/.dataview.json" data-formelementid="MEM-BEN-OFFER-BTN-CLK-insurance-planes-de-seguro-de-la-vista-de-vsp" aria-label="Ver detalles" data-categoryid="Seguro,Salud y bienestar" data-asicategory="ASI Healthcare & Insurance" data-offerid="planes-de-seguro-de-la-vista-de-vsp" data-subcategoryid="Cuidado de la salud,Beneficios para la visión" data-offertype="discount" data-lineofbusiness="ASI discounts" data-brand="Planes de seguro de la vista de VSP™, de AARP®" data-offertiming="anytime" data-dbrofferid="4f8fdc5d79c2061b067b901e0843a2bc"> Ver detalles </a> </div> </div> <div class="uxdia-inline-member-benefits-offer-see-all"> <a data-formelementid="MEM-BEN-CLK-WIDGET-INLINE-HEALTH-SEE_ALL" href='/espanol/membresia/beneficios/ofertas-a-z/' class="uxdia-inline-member-benefits-offer-see-all-text" target="_blank" aria-label="Ver todo"> Ver todo </a> </div> </div> </div> <div class="sharp-c-member-benefits-offer__offer-card-see-more sharp-c-member-benefits-offer__offer-card-see-more@tablet sharp-c-member-benefits-offer__offer-card-see-more@mobile" data-seemorelink="https://www.aarp.org/espanol/membresia/beneficios/seguro/"> See more Seguro offers > </div> </div> <textarea class="progressive-comp-data" style="display:none;">{"hideCategory":false,"useAlternateLanguage":false,"headlineIconAltText":"","listItems":[{"categoryTitle":"Seguro","categoryUrl":"/espanol/membresia/beneficios/seguro/","categoryDeeplinkParam":"insurance","isLimitedTimeOffer":false,"offerJson":{"dbr_offer_id":"4f8fdc5d79c2061b067b901e0843a2bc","source_name":"Planes de seguro de la vista de 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La pérdida de peso puede ocurrir de forma inesperada</b></p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="articlecontentfragment contentfragment aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--perder-peso-despues-de-los-70" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/es/articles/salud/vida-sana/2023/perder-peso-despues-de-los-70"> </div> </div> </div> </div> <p>Hasta uno de cada cinco adultos mayores baja de peso de forma involuntaria, lo que se define como la pérdida del 5% del peso corporal en un período de seis a doce meses sin una causa conocida (como la dieta, el ejercicio o el efecto secundario de un medicamento). Esta pérdida de peso se puede deber a la depresión, la ansiedad, los medicamentos o incluso algunos tipos de cáncer. Sea cual sea tu peso inicial, si de pronto tu ropa te queda holgada sin motivo aparente, díselo al médico.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p><b>4. El metabolismo se desacelera</b></p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>A partir de los 60 años, el metabolismo —la velocidad a la que el organismo quema calorías— se vuelve más lento. El organismo necesita menos calorías para sustentar la actividad cardíaca y pulmonar. Tener menos masa muscular —un tejido con actividad metabólica que quema más calorías que la grasa— también contribuye a que el proceso sea más lento. De hecho, a partir de los 90 años, quizá se quemen solo el 75% de las calorías que se quemaban en la mediana edad.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p><b>5. El rostro y los glúteos han adelgazado</b></p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>En las últimas décadas, parte de la grasa que hay debajo de la piel (grasa subcutánea) se trasladó al abdomen, donde se convirtió en grasa visceral, explica Srivastava. La grasa visceral es la que permanece en la parte más profunda del vientre y envuelve el estómago, el hígado y los intestinos. En consecuencia, los glúteos, las piernas y los brazos pueden parecer más delgados y la cara puede tener menos volumen. “Los pacientes comentan que sienten que la piel parece de papel, y que apenas se golpean se raspan la piel”, nos dice DeCarlo. Parte de este fenómeno, explica, se debe a una disminución del colágeno y la elastina, las estructuras que sostienen la piel.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <h3>El peso y el riesgo de padecer enfermedades crónicas</h3> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>Tres de cada cuatro personas mayores de 70 años —y aún más mayores de 80— padecen algún tipo de <a title="10 señales sigilosas de que podrías tener una enfermedad del corazón" href='/espanol/salud/enfermedades-y-tratamientos/info-2022/sintomas-enfermedades-del-corazon.html'>enfermedad cardiovascular</a>, y los adultos mayores representan el 80% de las muertes por enfermedades cardíacas. En muchos casos, esto es el resultado de años de colesterol alto, alta presión arterial o alto nivel de azúcar en sangre. En otros, es un daño nuevo, ya que el envejecimiento endurece las arterias y las válvulas cardíacas, eleva la presión arterial y debilita la capacidad del corazón para bombear con fuerza y mantener un ritmo constante. Una vida de sobrepeso también tiene consecuencias perjudiciales.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>“El exceso de peso somete al corazón a una tensión que aumenta el riesgo de insuficiencia cardíaca y <a title="Conoces las señales de advertencia de la fibrilación auricular" href='/espanol/salud/enfermedades-y-tratamientos/info-2023/que-es-sintomas-fibrilacion-auricular.html'>fibrilación auricular</a> [ritmos cardíacos irregulares que aumentan el riesgo de derrame cerebral]”, explica Lavie.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>Dicho esto, el lugar donde se acumula el peso puede ser más importante que la cantidad que se acumula. 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} </script> </div> </div> </div> </div> </div> </div> <div class="container responsivegrid uxdia-u-bg-marquee-no-image--container uxdia-u-bg-marquee-no-image--container@mobile uxdia-o-grid-container uxdia-article-body__adjust-mobile-layout@mobile uxdia-o-grid-container@tablet uxdia-o-grid-container@laptop uxdia-o-grid-container@large-laptop uxdia-o-grid-container@larger-laptop uxdia-action-widget-position__container uxdia-action-widget-position__container@laptop uxdia-action-widget-position__container@mobile aem-GridColumn aem-GridColumn--default--12"> <div id="container-548f9804eb" class="cmp-container" data-wcmmode="publish"> <div class="aem-Grid aem-Grid--12 aem-Grid--tablet--12 aem-Grid--default--12 aem-Grid--phone--12 "> <article class="container responsivegrid uxdia-o-article-rail uxdia-o-article-rail@laptop uxdia-c-restricted-access aem-GridColumn--tablet--12 aem-GridColumn--offset--tablet--0 aem-GridColumn--default--none aem-GridColumn--phone--none aem-GridColumn--phone--12 aem-GridColumn--tablet--none aem-GridColumn aem-GridColumn--default--8 aem-GridColumn--offset--phone--0 aem-GridColumn--offset--default--0"> <div id="container-4ffc8d12d4" class="cmp-container" data-wcmmode="publish"> <div class="aem-Grid aem-Grid--8 aem-Grid--tablet--12 aem-Grid--default--8 aem-Grid--phone--12 "> <div class="articlecontentfragment contentfragment aem-GridColumn--tablet--12 aem-GridColumn--phone--none aem-GridColumn--phone--12 aem-GridColumn aem-GridColumn--default--8 aem-GridColumn--offset--phone--0"> </div> <div class="articlecontentfragment contentfragment uxdia-article-body uxdia-article-body@tablet uxdia-article-body@mobile aem-GridColumn--tablet--12 aem-GridColumn--phone--none aem-GridColumn--phone--12 aem-GridColumn aem-GridColumn--default--8 aem-GridColumn--offset--phone--0"> <div class="cmp-contentfragment cmp-contentfragment--perder-peso-despues-de-los-70" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/es/articles/salud/vida-sana/2023/perder-peso-despues-de-los-70"> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <div> <p>“La grasa visceral secreta moléculas grasas en la sangre. Además, recibe la invasión de unas células inmunitarias llamadas macrófagos que crean niveles bajos de inflamación crónica en el organismo”, explica Jean-Pierre Després, profesor de Université Laval de la ciudad de Quebec (Quebec) y destacado investigador de la grasa corporal y la salud.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>La grasa visceral puede envolver el corazón y los riñones e infiltrarse en el hígado, lo que aumenta el riesgo de padecer diabetes al interferir en la capacidad del organismo para absorber el <a title="5 razones por las que deberías reducir tu nivel de azúcar en la sangre" href='/espanol/salud/vida-saludable/info-2023/bajar-el-nivel-de-azucar-en-sangre.html'>azúcar de la sangre</a>, señala el Dr. Ian J. Neeland, cardiólogo y codirector del Center for Integrated and Novel Approaches in Vascular-Metabolic Disease de University Hospitals Cleveland Medical Center. “Es una causa importante de las enfermedades cardiovasculares”.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>Mientras tanto, el sistema inmunitario se vuelve más lento con los años, un problema que se agrava con el exceso de grasa. “La obesidad es el asesino silencioso del sistema inmunitario”, sostiene David Bartlett, profesor adjunto de Medicina de la Universidad Duke.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>El sistema inmunitario se debilita gradualmente desde los 40 hasta pasados los 70 años, y a partir de los 80 empieza un brusco declive que causa una disminución de la producción de anticuerpos capaces de neutralizar los virus, explica Laura Haynes, profesora de Inmunología del UConn Center on Aging en Farmington (Connecticut). “El otro fenómeno que se produce con la edad es un aumento de <a title="6 señales sigilosas de inflamación" href='/espanol/salud/enfermedades-y-tratamientos/info-2021/sintomas-de-la-inflamacion.html'>la inflamación</a> sistémica, que puede deberse al aumento de la grasa corporal. Cuanta más grasa tiene una persona, más inflamación se produce”. La inflamación interfiere tanto en el sistema inmunitario como en el sistema hormonal. Según los Centros para el Control y la Prevención de Enfermedades, la obesidad se vincula con al menos trece tipos de cáncer.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>La respuesta es una combinación de ejercicios aeróbicos y de resistencia, sugiere Bartlett. “Una cantidad importante de datos observacionales demuestran que la actividad física puede mejorar la capacidad inmunitaria, incluso si se empieza a una edad más avanzada”, explica. “El ejercicio moviliza células por todo el organismo y hacia la sangre, incluidas las células T disfuncionales, que acaban siendo eliminadas. En los atletas mayores, observamos un perfil de células T similar al de las personas mucho más jóvenes”.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <h3>Cómo pensamos sobre el peso</h3> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>A partir de los 70 años, muchos encontramos por fin la oportunidad de liberarnos de viejos estigmas vinculados a nuestro cuerpo.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>Las encuestas que realizaron los investigadores de la Universidad de Carolina del Norte en Chapel Hill constataron que las mujeres de 70 a 80 años eran las menos descontentas con su cuerpo y las menos propensas a decir que pensaban en su peso todos los días, o varias veces al día.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>No obstante, los trastornos alimentarios siguen siendo un problema para los adultos mayores, señala Lisa Kilpela, psicóloga, investigadora de la imagen corporal y profesora adjunta del Centro de Ciencias de la Salud de la Universidad de Texas en San Antonio. El consumo compulsivo de alimentos constituyó un problema para hasta el 26% de las mujeres de 60 a 83 años que participaron en un estudio reciente a cargo de Kilpela y otros autores. “Durante mucho tiempo, no se pensaba que las mujeres mayores tuvieran trastornos alimentarios”, afirma Kilpela. “Las mujeres mayores que acuden a nuestro laboratorio nos hacen comentarios como: ‘Gracias por pensar en nosotras. Creíamos que no nos tendrían en cuenta debido a nuestra edad'“. </p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>Si bien hay pocas investigaciones sobre la imagen corporal en los hombres de más de 70 años, todos los participantes de un estudio de la Universidad de Columbia Británica con 28 hombres de 65 a 83 años dijeron sentirse agradecidos por la capacidad de su cuerpo. Sin embargo, al mismo tiempo, casi todos se sentían frustrados por los cambios propios de la edad, como la pérdida de masa muscular y el exceso de peso.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 aem-Grid--phone--12 "> <div class="articlecontentfragment contentfragment uxdia-c-article-callout-box--bg-color-off-white uxdia-c-article-callout-box uxdia-c-article-callout-box@tablet uxdia-c-article-callout-box@mobile aem-GridColumn--phone--none aem-GridColumn--phone--12 aem-GridColumn aem-GridColumn--default--12 aem-GridColumn--offset--phone--0"> <div class="cmp-contentfragment cmp-contentfragment--perder-peso-despues-de-los-70" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/es/articles/salud/vida-sana/2023/perder-peso-despues-de-los-70"> <div class="cmp-contentfragment__element cmp-contentfragment__element--callOutBoxImageOne uxdia-c-article-callout uxdia-c-article-callout-box--image " data-cmp-contentfragment-element-type="string"> <div id="image-3200bad98b" class="cmp-image uxdia-c-image" itemscope itemtype="http://schema.org/ImageObject"> <img class="uxdia-c-spinner" src='https://cdn.aarp.net/etc/uxdia/images/uxdia-spinner.svg' alt="spinner image"/> <picture class="articlelazy cmp-image__picture cmp-image__picture@tablet" data-loading="eager"> <source media="(max-width: 375px)" srcset="https://cdn.aarp.net/content/aarpe/es/home/salud/vida-saludable/info-2023/perder-peso-despues-de-los-70/_jcr_content/root/container_main/container_body_main/container_body3/container_body_cf/body_three_cf_one/par10/body_one_callout_one/cfimage.coreimg.50.375.jpeg/content/dam/aarp/health/conditions_treatments/2023/04/1140-ways-to-lose-weight-esp.jpg"/> <source media=" (max-width: 425px)" srcset="https://cdn.aarp.net/content/aarpe/es/home/salud/vida-saludable/info-2023/perder-peso-despues-de-los-70/_jcr_content/root/container_main/container_body_main/container_body3/container_body_cf/body_three_cf_one/par10/body_one_callout_one/cfimage.coreimg.50.425.jpeg/content/dam/aarp/health/conditions_treatments/2023/04/1140-ways-to-lose-weight-esp.jpg"/> <source media=" (max-width: 768px)" srcset="https://cdn.aarp.net/content/aarpe/es/home/salud/vida-saludable/info-2023/perder-peso-despues-de-los-70/_jcr_content/root/container_main/container_body_main/container_body3/container_body_cf/body_three_cf_one/par10/body_one_callout_one/cfimage.coreimg.50.688.jpeg/content/dam/aarp/health/conditions_treatments/2023/04/1140-ways-to-lose-weight-esp.jpg"/> <img class="cmp-image__image cmp-image__image@tablet" src="https://cdn.aarp.net/content/dam/aarpe/es/home/salud/vida-saludable/info-2023/perder-peso-despues-de-los-70/_jcr_content/root/container_main/container_body_main/container_body3/container_body_cf/body_three_cf_one/par10/body_one_callout_one/cfimage.coreimg.50.932.jpeg/content/dam/aarp/health/conditions_treatments/2023/04/1140-ways-to-lose-weight-esp.jpg" alt="Ilustración de varias personas al aire libre practicando alguna actividad física" title="Ilustración de varias personas al aire libre practicando alguna actividad física" width="1140" height="655" loading="eager"/> </picture> <meta itemprop="caption" content="Ilustración de varias personas al aire libre practicando alguna actividad física"/> </div> <div class="uxdia-c-article-callout-box--image-cta uxdia-c-article-callout-box--image-cta@mobile"> <div id="article-imagecaption" tabindex="0"> <div class="cmp-contentfragment__element cmp-contentfragment__element--callOutBoxImgCreditOne uxdia-c-credit uxdia-c-article-callout " data-cmp-contentfragment-element-type="string"> Ilustración de Christine Rösch </div> </div> </div> </div> <div class="cmp-contentfragment__element cmp-contentfragment__element--callOutBoxOne uxdia-c-article-callout " data-cmp-contentfragment-element-type="string"> <h3>4 pasos que debes dar hoy para lograr un peso saludable</h3> <p>Mantener un peso saludable con la edad —ni muy elevado ni muy bajo— es esencial para conservar nuestra independencia. Aquí tienes algunas estrategias simples para mantenerte en forma y asegurarte de recibir la nutrición que necesitas.</p> <p><b>1. Comienza el día con proteína</b></p> <p>Los estudios demuestran que consumir proteína en determinados momentos, que conlleva comer de 25 a 30 gramos de proteína por la mañana y la misma cantidad en el almuerzo y la cena, ayuda a las personas de mediana edad y mayores a mantener la masa muscular, lo que a su vez reduce la acumulación de grasa.</p> <p><b>2. Elige los alimentos agrícolas en vez de los alimentos elaborados en una fábrica</b></p> <p>Eso significa comer frutas, verduras, nueces, semillas, mariscos, aceites de oliva y aguacate, lácteos bajos en grasa y carne magra durante el día. Mientras menos <a title="Los alimentos procesados son malos para el cerebro" href='/espanol/salud/enfermedades-y-tratamientos/info-2022/alimentos-procesados-malos-para-el-cerebro.html'>alimentos procesados</a> consumas, mejor. Los alimentos en su forma natural son la base de las dietas mediterráneas y DASH, que se clasifican constantemente como los mejores programas para el control del peso, la salud cardíaca y la longevidad.</p> <p><b>3. Muévete al menos 30 minutos al día</b></p> <p>La vida activa diaria es mejor que unas cuantas sesiones semanales en el gimnasio y estar sentado el resto del tiempo. Trata de moverte por lo menos 150 minutos a la semana —puedes caminar, nadar, montar en bicicleta, hacer jardinería— para el acondicionamiento cardiovascular y haz entrenamiento de resistencia para la fuerza muscular por lo menos dos días a la semana.</p> <p><b>4. Reduce los carbohidratos simples, especialmente el azúcar</b></p> <p>Los carbohidratos simples como galletas y papitas no solo te llenan de calorías y proporcionan una nutrición mínima, sino que un mayor consumo de carbohidratos provoca la retención de agua, lo que te hace aumentar de peso, además de lucir y sentirte pesado.</p> </div> </div> </div> </div> </div> <p>No obstante, el descontento con el propio cuerpo puede afectar la salud mental a cualquier edad. Sumado al estigma del peso, el descontento corporal se vincula a un mayor riesgo de depresión. En un estudio que se realizó en el 2021 con 181 mujeres de 50 a 86 años, Kilpela también descubrió que las mujeres que tenían una imagen corporal negativa dormían peor y recibían menos apoyo social. La imagen corporal negativa también se vincula a una alimentación menos saludable y a una menor actividad física, indica la Dra. Debra Safer, psiquiatra y codirectora del Programa de Trastornos Alimentarios y de Peso en Adultos de la Universidad de Stanford (California).</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>Al margen de tu aspecto o de lo que pienses de él, es buena idea hablar de tu peso con un proveedor de atención médica. Nuestra mentalidad sobre las dietas está dirigida a la gente joven. Somos muy pocos los que conocemos los aspectos positivos y negativos de la pérdida y el aumento de peso después de los 70 años, y lo que todo eso significa para nuestra figura en particular.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> </div> </div> </div> <article class="container responsivegrid uxdia-o-article-rail uxdia-o-article-rail@laptop uxdia-c-restricted-access aem-GridColumn--tablet--12 aem-GridColumn--phone--12 aem-GridColumn aem-GridColumn--default--8"> <div id="container-a45a5e726d" class="cmp-container"> <div class="container responsivegrid uxdia-c-comments-button__container uxdia-c-comments-button__container@mobile uxdia-c-comments-button__container@tablet uxdia-c-comments-button__container@laptop"> <div id="container-7bcea36221" class="cmp-container" data-wcmmode="publish"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 aem-Grid--phone--12 "> <div class="commentbutton button uxdia-c-button uxdia-c-button--secondary 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itemtype="http://schema.org/ImageObject"> <img class="uxdia-c-spinner" src='https://cdn.aarp.net/etc/uxdia/images/uxdia-spinner.svg' alt="spinner image"/> <picture class="articlelazy cmp-image__picture cmp-image__picture@tablet" data-loading="eager"> <source media="(max-width: 375px)" srcset="https://cdn.aarp.net/content/aarpe/es/home/salud/vida-saludable/info-2023/perder-peso-despues-de-los-70/_jcr_content/root/container_main/container_moreAarp_main/container_moreAarp/container_moreAarp_cmp/featuredlist/tabItem/perder-peso-despues-de-los-502.coreimg.50.375.jpeg/content/dam/aarp/health/conditions_treatments/2023/04/1140-woman-in-mirror-esp.jpg"/> <source media=" (max-width: 425px)" 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data-offerid="outback-steakhouse-10087" data-offertype="discount" data-lineofbusiness="ASI discounts" data-brand="Bloomin' Brands | Outback Steakhouse®" data-offertiming="anytime" data-dbrofferid="e7e0c90ac10c890e7d8779b7249d2d1b"> <div class="uxdia-c-adaptable__image"> <div id="image-e5bb17bff7" class="cmp-image uxdia-c-image" itemscope itemtype="http://schema.org/ImageObject"> <img class="uxdia-c-spinner" src='https://cdn.aarp.net/etc/uxdia/images/uxdia-spinner.svg' alt="spinner image"/> <picture class="articlelazy cmp-image__picture cmp-image__picture@tablet" data-loading="eager"> <source media="(max-width: 320px)" srcset="https://aarp.widen.net/content/esczsxy88w/jpeg/1140x641-steak-and-bloomin-onion.jpeg?position=c&color=ffffffff&quality=99&u=qgu0ow&w=320"/> <source media=" (max-width: 480px)" srcset="https://aarp.widen.net/content/esczsxy88w/jpeg/1140x641-steak-and-bloomin-onion.jpeg?position=c&color=ffffffff&quality=99&u=qgu0ow&w=480"/> <source media=" (max-width: 767px)" srcset="https://aarp.widen.net/content/esczsxy88w/jpeg/1140x641-steak-and-bloomin-onion.jpeg?position=c&color=ffffffff&quality=99&u=qgu0ow&w=767"/> <source media=" (max-width: 960px)" srcset="https://aarp.widen.net/content/esczsxy88w/jpeg/1140x641-steak-and-bloomin-onion.jpeg?position=c&color=ffffffff&quality=99&u=qgu0ow&w=960"/> <source media=" (max-width: 1023px)" srcset="https://aarp.widen.net/content/esczsxy88w/jpeg/1140x641-steak-and-bloomin-onion.jpeg?position=c&color=ffffffff&quality=99&u=qgu0ow&w=1023"/> <img class="cmp-image__image cmp-image__image@tablet" src='https://aarp.widen.net/content/esczsxy88w/jpeg/1140x641-steak-and-bloomin-onion.jpeg?position=c&color=ffffffff&quality=99&u=qgu0ow' alt="steak filet on wood board with broccoli and bloomin onion in background" title="Outback Steakhouse" width="1140" loading="eager"/> </picture> <meta itemprop="caption" content="Outback Steakhouse"/> </div> </div> <div class="sharp-c-member-benefits-offer__offer-details"> <div class="uxdia-info_mb-card"> <span class="uxdia-info_lock-icon"></span> <span class="uxdia-info_mb-text">SOLAMENTE PARA SOCIOS</span> </div> <div data-categorylink="https://www.aarp.org/espanol/membresia/beneficios/restaurantes/" class="sharp-c-member-benefits-offer__offer-card-category-title sharp-c-member-benefits-offer__offer-card-category-title@tablet sharp-c-member-benefits-offer__offer-card-category-title@mobile" tabindex="0"> Restaurantes </div> <p class="sharp-c-member-benefits-offer__offer-card-source-name sharp-c-member-benefits-offer__offer-card-source-name@tablet sharp-c-member-benefits-offer__offer-card-source-name@mobile" tabindex="0"> Outback Steakhouse® </p> <div class="aarp-c-member-benefits__do_not_transform"> <p class="sharp-c-member-benefits-offer__offer-card-offer-title sharp-c-member-benefits-offer__offer-card-offer-title@tablet sharp-c-member-benefits-offer__offer-card-offer-title@mobile" tabindex="0"> Descuento de un 10% en el servicio de comida en el restaurante o en pedidos por teléfono de entrega de comida en el auto </p> </div> <div class="aarp-c-member-benefits-offer-details__cta-button aarp-c-member-benefits-offer-details__cta-button@tablet aarp-c-member-benefits-offer-details__cta-button@mobile sharp-c-member-benefits-offer__offer-card-button"> <div class="aarp-c-button aarp-c-button--primary"> Learn More </div> </div> </div> </a> <div class="sharp-c-member-benefits-offer__offer-card-see-more sharp-c-member-benefits-offer__offer-card-see-more@tablet sharp-c-member-benefits-offer__offer-card-see-more@mobile" data-seemorelink="https://www.aarp.org/espanol/membresia/beneficios/restaurantes/"> See more Restaurantes offers > </div> </div> <textarea class="progressive-comp-data" 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sharp-c-configurable-carousel__slide--multi"> <div class="sharp-c-member-benefits-offer--small-card"> <div class="sharp-c-member-benefits-offer__offer-card-container sharp-c-member-benefits-offer__offer-card-container@tablet sharp-c-member-benefits-offer__offer-card-container@laptop"> <a class="sharp-c-member-benefits-offer__offer-card sharp-c-member-benefits-offer__offer-card@tablet sharp-c-member-benefits-offer__offer-card@laptop aarp-c-member-benefits__do_not_transform" data-formelementid="MEM-BEN-OFFER-BTN-CLK-travel-aarp-travel-center-powered-by-expedia-vacation-packages" href='https://www.aarp.org/espanol/membresia/beneficios/viaje/vacation-packages-expedia/' target="_blank" data-categoryid="Viajes" data-asicategory="ASI Travel" data-offerid="aarp-travel-center-powered-by-expedia-vacation-packages" data-subcategoryid="Vuelos y paquetes vacacionales" data-offertype="discount" data-lineofbusiness="ASI discounts" data-brand="Expedia | Paquetes de vacaciones, de AARP Travel Center Powered by Expedia" data-offertiming="anytime" data-dbrofferid="9867449926dbcd7ce676d5e8172fea1f"> <div class="uxdia-c-adaptable__image"> <div id="image-3f2f5e9a5e" class="cmp-image uxdia-c-image" itemscope itemtype="http://schema.org/ImageObject"> <img class="uxdia-c-spinner" src='https://cdn.aarp.net/etc/uxdia/images/uxdia-spinner.svg' alt="spinner image"/> <picture class="articlelazy cmp-image__picture cmp-image__picture@tablet" data-loading="eager"> <source media="(max-width: 320px)" srcset="https://aarp.widen.net/content/ypkl52rsga/jpeg/1140x641-expedia-couple-walking-beach-resort.jpeg?position=c&color=ffffffff&quality=99&u=qgu0ow&w=320"/> <source media=" (max-width: 480px)" srcset="https://aarp.widen.net/content/ypkl52rsga/jpeg/1140x641-expedia-couple-walking-beach-resort.jpeg?position=c&color=ffffffff&quality=99&u=qgu0ow&w=480"/> <source media=" (max-width: 767px)" srcset="https://aarp.widen.net/content/ypkl52rsga/jpeg/1140x641-expedia-couple-walking-beach-resort.jpeg?position=c&color=ffffffff&quality=99&u=qgu0ow&w=767"/> <source media=" (max-width: 960px)" srcset="https://aarp.widen.net/content/ypkl52rsga/jpeg/1140x641-expedia-couple-walking-beach-resort.jpeg?position=c&color=ffffffff&quality=99&u=qgu0ow&w=960"/> <source media=" (max-width: 1023px)" srcset="https://aarp.widen.net/content/ypkl52rsga/jpeg/1140x641-expedia-couple-walking-beach-resort.jpeg?position=c&color=ffffffff&quality=99&u=qgu0ow&w=1023"/> <img class="cmp-image__image cmp-image__image@tablet" src='https://aarp.widen.net/content/ypkl52rsga/jpeg/1140x641-expedia-couple-walking-beach-resort.jpeg?position=c&color=ffffffff&quality=99&u=qgu0ow' alt="A happy couple in white summer clothing on vacation walks along a wooden pier over tropical, turquoise ocean in the Maldives, Indian Ocean" title="Vacation Package Savings, an AARP Member Benefit" width="1140" loading="eager"/> </picture> <meta itemprop="caption" content="Vacation Package Savings, an AARP Member Benefit"/> </div> </div> <div class="sharp-c-member-benefits-offer__offer-details"> <div class="uxdia-info_mb-card"> <span class="uxdia-info_lock-icon"></span> <span class="uxdia-info_mb-text">SOLAMENTE PARA SOCIOS</span> </div> <div data-categorylink="https://www.aarp.org/espanol/membresia/beneficios/viaje/" class="sharp-c-member-benefits-offer__offer-card-category-title sharp-c-member-benefits-offer__offer-card-category-title@tablet sharp-c-member-benefits-offer__offer-card-category-title@mobile" tabindex="0"> Viajes </div> <p class="sharp-c-member-benefits-offer__offer-card-source-name sharp-c-member-benefits-offer__offer-card-source-name@tablet sharp-c-member-benefits-offer__offer-card-source-name@mobile" tabindex="0"> Paquetes de vacaciones, de AARP Travel Center Powered by Expedia </p> <div class="aarp-c-member-benefits__do_not_transform"> <p class="sharp-c-member-benefits-offer__offer-card-offer-title sharp-c-member-benefits-offer__offer-card-offer-title@tablet sharp-c-member-benefits-offer__offer-card-offer-title@mobile" tabindex="0"> Tarjeta de regalo de $50 de tu preferencia al reservar cualquier paquete de vuelo </p> </div> <div class="aarp-c-member-benefits-offer-details__cta-button aarp-c-member-benefits-offer-details__cta-button@tablet aarp-c-member-benefits-offer-details__cta-button@mobile sharp-c-member-benefits-offer__offer-card-button"> <div class="aarp-c-button aarp-c-button--primary"> Learn More </div> </div> </div> </a> <div class="sharp-c-member-benefits-offer__offer-card-see-more sharp-c-member-benefits-offer__offer-card-see-more@tablet sharp-c-member-benefits-offer__offer-card-see-more@mobile" data-seemorelink="https://www.aarp.org/espanol/membresia/beneficios/viaje/"> See more Viajes offers > </div> </div> <textarea class="progressive-comp-data" style="display:none;">{"hideCategory":false,"useAlternateLanguage":false,"headlineIconAltText":"","listItems":[{"categoryTitle":"Viajes","categoryUrl":"/espanol/membresia/beneficios/viaje/","categoryDeeplinkParam":"travel","isLimitedTimeOffer":false,"offerJson":{"dbr_offer_id":"9867449926dbcd7ce676d5e8172fea1f","source_name":"Paquetes de vacaciones, de AARP Travel Center Powered by Expedia","offer_title":"Tarjeta de regalo de $50 al reservar cualquier paquete de vuelo","offer_description":"\u003cp\u003eLos socios reciben una tarjeta de regalo $50 de su elección cuando reservan cualquier paquete de vuelo, exclusivamente a través de AARP Travel Center Powered by Expedia*.\u003c/p\u003e","offer_short_description":"Tarjeta de regalo de $50 de tu preferencia al reservar cualquier paquete de 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más","howto_redeem_expired_link":"https://appsec.aarp.org/mem/renew","howto_redeem_non_member":"Únete para conocer más","howto_redeem_non_member_link":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","howto_redeem_anonymous":"Únete para conocer más","howto_redeem_anonymous_link":"https://appsec.aarp.org/mem/join?campaignid\u003dUASMBP1\u0026intcmp\u003dEWHERE-MBCHAE-LP-MMA-JOIN","howto_redeem_desc":"Haz tu reservación a través del AARP Travel Center Powered by Expedia, o por teléfono.","member_exclusive_flag":"no","offer_type":"EverGreen","hideLeavingAARP":"","interstitial_desc":"Dejarás el sitio de AARP y accederás al de un proveedor confiable. 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Algunas ofertas de los proveedores están sujetas a cambios y restricciones.\u003c/p\u003e\u003cp\u003e*Términos y condiciones:\u003c/p\u003e\u003cp\u003ePara tener derecho a este beneficio, debes reservar un paquete “Flight Pack Trip” (es decir, un viaje que incluya la reserva de un vuelo, así como al menos una estadía en un hotel o el alquiler de un auto) a través de la opción de reserva de paquetes del sitio web de AARP Travel Center powered by Expedia (\u003ca title\u003d\"sitio web de expedia y aarp\" rel\u003d\"noreferrer\" href\u003d\"https://www.expedia-aarp.com\" target\u003d\"_blank\"\u003ehttps://www.expedia-aarp.com\u003c/a\u003e). Se entregará una tarjeta de regalo con valor de $50 por cada paquete de viaje, independientemente de la cantidad de pasajeros en dicho viaje, y la información para canjearla se enviará a la dirección de correo electrónico proporcionada al AARP Travel Center powered by Expedia al reservar el paquete de pasaje aéreo. Se excluirán los paquetes de pasaje aéreo cancelados. La tarjeta de regalo se entregarán de acuerdo con las instrucciones de canje de Tango Card, Inc. Recibirás tu tarjeta de regalo dentro de una semana de la fecha de inicio de tu viaje. Entiendes y aceptas que Expedia puede compartir tu información de contacto con Tango Card, Inc. únicamente para posibilitar la entrega de la tarjeta de regalo de $50. Además, Expedia o AARP se reservan el derecho, a su exclusiva discreción, de descalificarte si se descubre que estás actuando en violación de los Términos y condiciones de \u003ca href\u003d\"https://www.expedia-aarp.com/\" target\u003d\"_blank\" data-overlay-msg\u003d\"AARP.Everywhere.LeavingModal.drawOverlay(this,\u0027\u0027,/content/dam/content-fragments/aarp-org/es/dbr/offers/Travel/Flights-Vacation-Packages/aarp-travel-center-powered-by-expedia-vacation-packages/aarp-travel-center-powered-by-expedia-vacation-packages-disclosure.html,\u0027\u0027,\u0027You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.\u0027);return false;\" title\u003d\"sitio web de expedia y aarp\" rel\u003d\"noreferrer\"\u003ehttps://www.expedia-aarp.com\u003c/a\u003e, este programa, o de manera fraudulenta o engañosa. 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Intenta con otra ubicación","geoloc_tab_hint_text":"Ingresa tu dirección, ciudad o código postal","geoloc_mobile_list_cta":"VISTA DE LA LISTA","geoloc_mobile_map_cta":"VISTA DEL MAPA","geoloc_provider_link_cta_url":"","geoloc_experience_type":"","ty_ctaText":"Continuar","geoloc_hide_tab":"true","ty_interstitialText":"Gracias por visitar aarp.org. Regresa para que conozcas sobre los beneficios para socios de AARP y disfrutes todo lo que la membresía ofrece.","howto_redeem_label":"Cómo acceder","ty_interstitialDesc":"Regresa para que conozcas sobre los beneficios para socios de AARP y disfrutes todo lo que la membresía ofrece.","ty_cancelText":"cancelar","ty_interstitialTitle":"Gracias por visitar aarp.org.","lto_daysleft":"Días restantes","provider_logo_title":"AARP Travel Center Powered by Expedia","geoloc_hide_see_more_button":"false","geoloc_provider_link_cta":"","offer_page_path":"/espanol/benefits-discounts/all/aarp-travel-center-powered-by-expedia-vacation-packages/","redemption_content":"","show_phone_number_above_cta":"","restrictions_label":"Divulgaciones","show_state_availability":"","state_availability_text":"CONSULTA LA DISPONIBILIDAD EN TU ESTADO","hideRestrictionsTab":"","ltos":[]},"parentOfferJson":{}}]}</textarea> </div></li> <li class="sharp-c-configurable-carousel__slide sharp-c-configurable-carousel__slide--multi"> <div class="sharp-c-member-benefits-offer--small-card"> <div class="sharp-c-member-benefits-offer__offer-card-container sharp-c-member-benefits-offer__offer-card-container@tablet sharp-c-member-benefits-offer__offer-card-container@laptop"> <a class="sharp-c-member-benefits-offer__offer-card sharp-c-member-benefits-offer__offer-card@tablet sharp-c-member-benefits-offer__offer-card@laptop aarp-c-member-benefits__do_not_transform" data-formelementid="MEM-BEN-OFFER-BTN-CLK-shoppingandgroceries-walmartplus" href='https://www.aarp.org/espanol/membresia/beneficios/compras/walmartplus/' target="_blank" data-categoryid="Compras y comestibles,Hogar y bienes raíces" data-asicategory="ASI Shopping" data-offerid="walmartplus" data-offertype="discount" data-lineofbusiness="ASI discounts" data-brand="Walmart+" data-offertiming="anytime" data-dbrofferid="7f4447adb7555c2ffaafcb74153bb941"> <div class="uxdia-c-adaptable__image"> <div id="image-fdee2a1b60" class="cmp-image uxdia-c-image" itemscope itemtype="http://schema.org/ImageObject"> <img class="uxdia-c-spinner" src='https://cdn.aarp.net/etc/uxdia/images/uxdia-spinner.svg' alt="spinner image"/> <picture class="articlelazy cmp-image__picture cmp-image__picture@tablet" data-loading="eager"> <source media="(max-width: 320px)" srcset="https://aarp.widen.net/content/k5il5cv1zk/jpeg/1140x655-walmart-plus-shopping-bag-sitting-on-porch-with-christmas-decorations.jpeg?position=c&color=ffffffff&quality=99&u=w1npqh&w=320"/> <source media=" (max-width: 480px)" srcset="https://aarp.widen.net/content/k5il5cv1zk/jpeg/1140x655-walmart-plus-shopping-bag-sitting-on-porch-with-christmas-decorations.jpeg?position=c&color=ffffffff&quality=99&u=w1npqh&w=480"/> <source media=" (max-width: 767px)" srcset="https://aarp.widen.net/content/k5il5cv1zk/jpeg/1140x655-walmart-plus-shopping-bag-sitting-on-porch-with-christmas-decorations.jpeg?position=c&color=ffffffff&quality=99&u=w1npqh&w=767"/> <source media=" (max-width: 960px)" srcset="https://aarp.widen.net/content/k5il5cv1zk/jpeg/1140x655-walmart-plus-shopping-bag-sitting-on-porch-with-christmas-decorations.jpeg?position=c&color=ffffffff&quality=99&u=w1npqh&w=960"/> <source media=" (max-width: 1023px)" srcset="https://aarp.widen.net/content/k5il5cv1zk/jpeg/1140x655-walmart-plus-shopping-bag-sitting-on-porch-with-christmas-decorations.jpeg?position=c&color=ffffffff&quality=99&u=w1npqh&w=1023"/> <img class="cmp-image__image cmp-image__image@tablet" src='https://aarp.widen.net/content/k5il5cv1zk/jpeg/1140x655-walmart-plus-shopping-bag-sitting-on-porch-with-christmas-decorations.jpeg?position=c&color=ffffffff&quality=99&u=w1npqh' alt="Walmart+ shopping bag sitting on porch surrounded by holiday decorations" title="Walmart+" width="1140" loading="eager"/> </picture> <meta itemprop="caption" content="Walmart+"/> </div> </div> <div class="sharp-c-member-benefits-offer__offer-details"> <div class="uxdia-info_mb-card"> <span class="uxdia-info_lock-icon"></span> <span class="uxdia-info_mb-text">SOLAMENTE PARA SOCIOS</span> </div> <div data-categorylink="https://www.aarp.org/espanol/membresia/beneficios/compras/" class="sharp-c-member-benefits-offer__offer-card-category-title sharp-c-member-benefits-offer__offer-card-category-title@tablet sharp-c-member-benefits-offer__offer-card-category-title@mobile" tabindex="0"> Compras y comestibles </div> <p class="sharp-c-member-benefits-offer__offer-card-source-name sharp-c-member-benefits-offer__offer-card-source-name@tablet sharp-c-member-benefits-offer__offer-card-source-name@mobile" tabindex="0"> Walmart+ </p> <div class="aarp-c-member-benefits__do_not_transform"> <p class="sharp-c-member-benefits-offer__offer-card-offer-title sharp-c-member-benefits-offer__offer-card-offer-title@tablet sharp-c-member-benefits-offer__offer-card-offer-title@mobile" tabindex="0"> Descuento de $20 en una membresía anual de Walmart+ </p> </div> <div class="aarp-c-member-benefits-offer-details__cta-button aarp-c-member-benefits-offer-details__cta-button@tablet aarp-c-member-benefits-offer-details__cta-button@mobile sharp-c-member-benefits-offer__offer-card-button"> <div class="aarp-c-button aarp-c-button--primary"> Learn More </div> </div> </div> </a> <div class="sharp-c-member-benefits-offer__offer-card-see-more sharp-c-member-benefits-offer__offer-card-see-more@tablet sharp-c-member-benefits-offer__offer-card-see-more@mobile" data-seemorelink="https://www.aarp.org/espanol/membresia/beneficios/compras/"> See more Compras y comestibles offers > </div> </div> <textarea class="progressive-comp-data" style="display:none;">{"hideCategory":false,"useAlternateLanguage":false,"headlineIconAltText":"","listItems":[{"categoryTitle":"Compras y 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Los miembros de Walmart+ tienen acceso a entrega gratuita de la tienda, envío gratuito sin mínimo de compra, transmisión de video con Paramount+, ahorros en combustible y mucho más.\u003c/p\u003e","offer_short_description":"Descuento de $20 en una membresía anual de Walmart+","category_list":"shoppingandgroceries,homeandfamily","subcategory_list":"","tags":[{"tagID":"dbr:shoppingandgroceries","title":"Compras y comestibles","name":"shoppingandgroceries","deeplink_url":"/espanol/membresia/beneficios/compras/","deeplink_param_value":"shoppingandgroceries","get_offers_url":"/etc/aarp/dbr/ws.api/offers/shoppingandgroceries.json","sub_tags":[]},{"tagID":"dbr:homeandfamily","title":"Hogar y bienes raíces","name":"homeandfamily","deeplink_url":"/espanol/membresia/beneficios/hogar/","deeplink_param_value":"homeandfamily","get_offers_url":"/etc/aarp/dbr/ws.api/offers/homeandfamily.json","sub_tags":[]}],"vertical_image_url":"https://aarp.widen.net/content/30w7j94r5y/jpeg/258x334-walmart-plus-shopping-bag-sitting-on-porch-with-christmas-decorations.jpeg?position\u003dc\u0026color\u003dffffffff\u0026quality\u003d99\u0026u\u003dw1npqh\u0026title\u003dWalmart+\u0026alt\u003dWalmart+ shopping bag sitting on porch surrounded by holiday decorations","image_url":"https://aarp.widen.net/content/k5il5cv1zk/jpeg/1140x655-walmart-plus-shopping-bag-sitting-on-porch-with-christmas-decorations.jpeg?position\u003dc\u0026color\u003dffffffff\u0026quality\u003d99\u0026u\u003dw1npqh\u0026title\u003dWalmart+\u0026alt\u003dWalmart+ shopping bag sitting on porch surrounded by holiday decorations","advertisement_flag":"","advertisement_sort_order":"","merchant_phone":"1-800-924-9206","merchant_phone_label":"","offer_deeplink_url":"/espanol/membresia/beneficios/compras/walmartplus/","howto_redeem":"Conoce más","howto_redeem_url":"https://aarp.info/aarpwalmartbnftes","howto_redeem_expired":"Renueva para conocer más","howto_redeem_expired_link":"https://secure.aarp.org/applications/user/vendor/acctConfirm?request_locale\u003des\u0026vn\u003dwalmart","howto_redeem_non_member":"Únete para conocer más","howto_redeem_non_member_link":"https://secure.aarp.org/applications/user/vendor/acctConfirm?request_locale\u003des\u0026vn\u003dwalmart","howto_redeem_anonymous":"Únete para conocer más","howto_redeem_anonymous_link":"https://appsec.aarp.org/mem/join?campaignid\u003dUMBC194ES\u0026offer\u003dwlm\u0026vn\u003dwalmart\u0026request_locale\u003des\u0026referrer\u003dhttps%3A%2F%2Fwww.walmart.com%2Fplus%2Fpartnerenroll%3FprogramName%3Daarp%26programId%3Daarp%26mid%3DpromoCode","howto_redeem_desc":"\u003cp\u003eUna vez en la página de Walmart+, haz clic en \u0027Get Started\u0027 para iniciar sesión en una cuenta de Walmart+ existente o crear una cuenta nueva.\u003c/p\u003e","member_exclusive_flag":"yes","offer_type":"EverGreen","hideLeavingAARP":"","interstitial_desc":"Dejarás el sitio de AARP y accederás al de un proveedor confiable. 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Sujeto a cambios.\u0026nbsp; Sujeto a la confirmación de tu membresía de AARP cada año. Esta oferta no está disponible para los siguientes miembros de W+: membresías en pausa, W+ Assist, W+ Student y miembros de W+ que participan a través de una oferta de terceros con una fecha de finalización indefinida. Al canjear esta oferta, aceptas que, tras la confirmación anual de tu membresía de AARP, tu plan W+ se renovará automáticamente con Walmart por $78/año más los impuestos aplicables a tu método de pago seleccionado (o cualquier otro método de pago archivado, si el método de pago seleccionado no está disponible) hasta que canceles. De lo contrario, tu plan W+ se renovará automáticamente por $98/año más los impuestos aplicables. Para los miembros actuales en el período de prueba de W+, su membresía con descuento de W+ comienza al canjear esta promoción. 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Regresa para que conozcas sobre los beneficios para socios de AARP y disfrutes todo lo que la membresía ofrece.","howto_redeem_label":"Cómo acceder","ty_interstitialDesc":"Regresa para que conozcas sobre los beneficios para socios de AARP y disfrutes todo lo que la membresía ofrece.","ty_cancelText":"cancelar","ty_interstitialTitle":"Gracias por visitar aarp.org.","lto_daysleft":"Días restantes","provider_logo_title":"Walmart+","geoloc_hide_see_more_button":"false","geoloc_provider_link_cta":"","offer_page_path":"","redemption_content":"","show_phone_number_above_cta":"","restrictions_label":"Divulgaciones","show_state_availability":"","state_availability_text":"CONSULTA LA DISPONIBILIDAD EN TU ESTADO","hideRestrictionsTab":"","ltos":[]},"parentOfferJson":{}}]}</textarea> </div></li> <li class="sharp-c-configurable-carousel__slide sharp-c-configurable-carousel__slide--multi"> <div class="sharp-c-member-benefits-offer--small-card"> <div class="sharp-c-member-benefits-offer__offer-card-container sharp-c-member-benefits-offer__offer-card-container@tablet sharp-c-member-benefits-offer__offer-card-container@laptop"> <a class="sharp-c-member-benefits-offer__offer-card sharp-c-member-benefits-offer__offer-card@tablet sharp-c-member-benefits-offer__offer-card@laptop aarp-c-member-benefits__do_not_transform" data-formelementid="MEM-BEN-OFFER-BTN-CLK-healthandwellness-staying-sharp" href='https://www.aarp.org/espanol/membresia/beneficios/salud/staying-sharp/' target="_blank" data-categoryid="Salud y bienestar" data-offerid="staying-sharp" data-offertype="Social Mission" data-brand="AARP® Staying Sharp®" data-offertiming="anytime" data-dbrofferid="525bc687a3d679e62f2b53b5536cb4f6"> <div class="uxdia-c-adaptable__image"> <div id="image-b3d9f63375" class="cmp-image uxdia-c-image" itemscope itemtype="http://schema.org/ImageObject"> <img class="uxdia-c-spinner" src='https://cdn.aarp.net/etc/uxdia/images/uxdia-spinner.svg' alt="spinner image"/> <picture class="articlelazy cmp-image__picture cmp-image__picture@tablet" data-loading="eager"> <source media="(max-width: 320px)" srcset="https://aarp.widen.net/content/wcem9cyzzy/jpeg/1140x641-staying-sharp-latino-couple-on-couch-with-tablet-esp.jpeg?position=c&color=ffffffff&quality=99&u=qgu0ow&w=320"/> <source media=" (max-width: 480px)" srcset="https://aarp.widen.net/content/wcem9cyzzy/jpeg/1140x641-staying-sharp-latino-couple-on-couch-with-tablet-esp.jpeg?position=c&color=ffffffff&quality=99&u=qgu0ow&w=480"/> <source media=" (max-width: 767px)" srcset="https://aarp.widen.net/content/wcem9cyzzy/jpeg/1140x641-staying-sharp-latino-couple-on-couch-with-tablet-esp.jpeg?position=c&color=ffffffff&quality=99&u=qgu0ow&w=767"/> <source media=" (max-width: 960px)" srcset="https://aarp.widen.net/content/wcem9cyzzy/jpeg/1140x641-staying-sharp-latino-couple-on-couch-with-tablet-esp.jpeg?position=c&color=ffffffff&quality=99&u=qgu0ow&w=960"/> <source media=" (max-width: 1023px)" srcset="https://aarp.widen.net/content/wcem9cyzzy/jpeg/1140x641-staying-sharp-latino-couple-on-couch-with-tablet-esp.jpeg?position=c&color=ffffffff&quality=99&u=qgu0ow&w=1023"/> <img class="cmp-image__image cmp-image__image@tablet" src='https://aarp.widen.net/content/wcem9cyzzy/jpeg/1140x641-staying-sharp-latino-couple-on-couch-with-tablet-esp.jpeg?position=c&color=ffffffff&quality=99&u=qgu0ow' alt="Una pareja sentada en el sofá de su hogar mirando la pantalla de una tableta." title="Una pareja sentada en el sofá de su hogar mirando la pantalla de una tableta." width="1140" loading="eager"/> </picture> <meta itemprop="caption" content="Una pareja sentada en el sofá de su hogar mirando la pantalla de una tableta."/> </div> </div> <div class="sharp-c-member-benefits-offer__offer-details"> <div data-categorylink="https://www.aarp.org/espanol/membresia/beneficios/salud/" class="sharp-c-member-benefits-offer__offer-card-category-title sharp-c-member-benefits-offer__offer-card-category-title@tablet sharp-c-member-benefits-offer__offer-card-category-title@mobile" tabindex="0"> Salud y bienestar </div> <p class="sharp-c-member-benefits-offer__offer-card-source-name sharp-c-member-benefits-offer__offer-card-source-name@tablet sharp-c-member-benefits-offer__offer-card-source-name@mobile" tabindex="0"> AARP® Staying Sharp® </p> <div class="aarp-c-member-benefits__do_not_transform"> <p class="sharp-c-member-benefits-offer__offer-card-offer-title sharp-c-member-benefits-offer__offer-card-offer-title@tablet sharp-c-member-benefits-offer__offer-card-offer-title@mobile" tabindex="0"> Actividades, recetas saludables, retos y más en AARP Staying Sharp® </p> </div> <div class="aarp-c-member-benefits-offer-details__cta-button aarp-c-member-benefits-offer-details__cta-button@tablet aarp-c-member-benefits-offer-details__cta-button@mobile sharp-c-member-benefits-offer__offer-card-button"> <div class="aarp-c-button aarp-c-button--primary"> Learn More </div> </div> </div> </a> <div class="sharp-c-member-benefits-offer__offer-card-see-more sharp-c-member-benefits-offer__offer-card-see-more@tablet sharp-c-member-benefits-offer__offer-card-see-more@mobile" data-seemorelink="https://www.aarp.org/espanol/membresia/beneficios/salud/"> See more Salud y bienestar offers > </div> </div> <textarea class="progressive-comp-data" style="display:none;">{"hideCategory":false,"useAlternateLanguage":false,"headlineIconAltText":"","listItems":[{"categoryTitle":"Salud y bienestar","categoryUrl":"/espanol/membresia/beneficios/salud/","categoryDeeplinkParam":"healthandwellness","isLimitedTimeOffer":false,"offerJson":{"dbr_offer_id":"525bc687a3d679e62f2b53b5536cb4f6","source_name":"AARP® Staying Sharp®","offer_title":"Aprende a mantener tu salud cerebral","offer_description":"\u003cp\u003eLos socios de AARP obtienen acceso completo a AARP Staying Sharp®, un programa en internet enfocado en la salud cerebral, que 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"uxdiamvc", "viewMode": "multi", "desktop": "2", "tablet": "2", "mobile": "1", "swipe": true }</textarea> </div> </div> </div> </div> </div></div> </div> </div> </div> </div> </section> <section class="container responsivegrid uxdia-c-restricted-access aem-GridColumn--tablet--12 aem-GridColumn--offset--tablet--0 aem-GridColumn--default--none aem-GridColumn--phone--12 aem-GridColumn--tablet--none aem-GridColumn--phone--newline aem-GridColumn aem-GridColumn--offset--phone--0 aem-GridColumn--offset--default--0 aem-GridColumn--default--4"> <div id="container-a8184b3534" class="cmp-container"> <div class="uxdiaCacheableXF experiencefragment"><div data-cmp-paywall-titleCheck="false" data-cmp-paywall-pageTitle="Cómo el peso afecta tu salud después de los 70 años (y más)" data-cmp-membersonlyaccess="false" id="uxdiaCacheableXF-085e2a22f8" class="cmp-experiencefragment cmp-experiencefragment--default-hot-deals-article"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div 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cmp-experiencefragment--footer-esp"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="uxdiaResponsiveGrid responsivegrid aem-GridColumn aem-GridColumn--default--12"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="responsivegrid aem-GridColumn aem-GridColumn--default--12"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="coreFooter aarp-c-footer--uxdia aem-GridColumn aem-GridColumn--default--12"> <footer> <div id="aarp-c-footer" data-cobrowse="true" class="aarp-c-footer aarp-c-footer--grey-theme aarp-c-footer--uxdia-v3 ">  <div class="aarp-c-footer__quick-links aarp-o-container"> <div class="aarp-o-homepage-container__hundred-width aarp-o-homepage-container__hundred-width@laptop aarp-o-homepage-container__clear-grid-float ">  <div class="aarp-c-footer__quick-links-about aarp-c-footer__quick-links-about@tablet"> <div class="aarp-c-footer__logo"> <a href='/espanol/' title="Footer Logo" data-formelementid="GLOBAL-FTR-IMAGE-CLK-HOME-ES">  <div class="aarp-c-footer__logo-wrapper"> <div class="aarp-c-footer__logo-img lazyload" role="img" data-image-background data-original-ratio="0.25" title="AARP Logo" alt="AARP Logo" aria-label="AARP Logo" data-original-src='https://cdn.aarp.net/content/dam/aarp/graphics/aarp_logos/120x30-aarp-header-logo-white.imgcache.revf92ab11f62f1cf7cdf246ab19d8c2418bb8f0e979eb63461e273c35692917f5f.svg'> </div> </div> </a> </div> <div class="aarp-c-footer__descr"> <div id="text-8a37ec8794" class="cmp-text"> <p>Somos una asociación no partidista, sin fines de lucro, que ayuda a las personas mayores de 50 años a mejorar la calidad de sus vidas.</p> <p> </p> <p><i><sup>Algunos enlaces están en inglés.</sup></i></p> </div> </div> </div>   <div class="aarp-c-footer__quick-links-rows aarp-c-footer__quick-links-rows@tablet" role="navigation" aria-label="Footer"> <div class="aarp-c-footer__quick-links-list aarp-c-footer__quick-links-list@mobile"> <div> 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Cómo el peso afecta tu salud después de los 70 años