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id="pt-sitesupport-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="//donate.wikimedia.org/wiki/Special:FundraiserRedirector?utm_source=donate&utm_medium=sidebar&utm_campaign=C13_gl.wikipedia.org&uselang=gl" class=""><span>Doazóns</span></a> </li> <li id="pt-createaccount-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=Especial:Crear_unha_conta&returnto=Fibra+alimentaria" title="É recomendable que cree unha conta e acceda ao sistema, se ben non é obrigatorio" class=""><span>Crear unha conta</span></a> </li> <li id="pt-login-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=Especial:Iniciar_sesi%C3%B3n&returnto=Fibra+alimentaria" title="É recomendable que se rexistre, se ben non é obrigatorio [o]" accesskey="o" class=""><span>Acceder ao sistema</span></a> </li> </ul> 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class="mw-page-container-inner"> <div class="vector-sitenotice-container"> <div id="siteNotice"></div> </div> <div class="vector-column-start"> <div class="vector-main-menu-container"> <div id="mw-navigation"> <nav id="mw-panel" class="vector-main-menu-landmark" aria-label="Sitio"> <div id="vector-main-menu-pinned-container" class="vector-pinned-container"> </div> </nav> </div> </div> <div class="vector-sticky-pinned-container"> <nav id="mw-panel-toc" aria-label="Contidos" data-event-name="ui.sidebar-toc" class="mw-table-of-contents-container vector-toc-landmark"> <div id="vector-toc-pinned-container" class="vector-pinned-container"> <div id="vector-toc" class="vector-toc vector-pinnable-element"> <div class="vector-pinnable-header vector-toc-pinnable-header vector-pinnable-header-pinned" data-feature-name="toc-pinned" data-pinnable-element-id="vector-toc" > <h2 class="vector-pinnable-header-label">Contidos</h2> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-toc.pin">mover á barra lateral</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-toc.unpin">agochar</button> </div> <ul class="vector-toc-contents" id="mw-panel-toc-list"> <li id="toc-mw-content-text" class="vector-toc-list-item vector-toc-level-1"> <a href="#" class="vector-toc-link"> <div class="vector-toc-text">Inicio</div> </a> </li> <li id="toc-Características" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Características"> <div class="vector-toc-text"> <span class="vector-toc-numb">1</span> <span>Características</span> </div> </a> <ul id="toc-Características-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Tipos_de_fibra_alimentaria" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Tipos_de_fibra_alimentaria"> <div class="vector-toc-text"> <span class="vector-toc-numb">2</span> <span>Tipos de fibra alimentaria</span> </div> </a> <ul id="toc-Tipos_de_fibra_alimentaria-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Véxase_tamén" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Véxase_tamén"> <div class="vector-toc-text"> <span class="vector-toc-numb">3</span> <span>Véxase tamén</span> </div> </a> <button aria-controls="toc-Véxase_tamén-sublist" class="cdx-button cdx-button--weight-quiet cdx-button--icon-only vector-toc-toggle"> <span class="vector-icon mw-ui-icon-wikimedia-expand"></span> <span>Mostrar ou agochar a subsección "Véxase tamén"</span> </button> <ul id="toc-Véxase_tamén-sublist" class="vector-toc-list"> <li id="toc-Outros_artigos" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Outros_artigos"> <div class="vector-toc-text"> <span class="vector-toc-numb">3.1</span> <span>Outros artigos</span> </div> </a> <ul id="toc-Outros_artigos-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Ligazóns_externas" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Ligazóns_externas"> <div class="vector-toc-text"> <span class="vector-toc-numb">3.2</span> <span>Ligazóns externas</span> </div> </a> <ul id="toc-Ligazóns_externas-sublist" class="vector-toc-list"> </ul> </li> </ul> </li> </ul> </div> </div> </nav> </div> </div> <div class="mw-content-container"> <main id="content" class="mw-body"> <header class="mw-body-header vector-page-titlebar"> <nav aria-label="Contidos" class="vector-toc-landmark"> <div id="vector-page-titlebar-toc" class="vector-dropdown vector-page-titlebar-toc vector-button-flush-left" > <input type="checkbox" id="vector-page-titlebar-toc-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-titlebar-toc" class="vector-dropdown-checkbox " aria-label="Mostrar ou agochar a táboa de contidos" > <label id="vector-page-titlebar-toc-label" for="vector-page-titlebar-toc-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-listBullet mw-ui-icon-wikimedia-listBullet"></span> <span class="vector-dropdown-label-text">Mostrar ou agochar a táboa de contidos</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-titlebar-toc-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <h1 id="firstHeading" class="firstHeading mw-first-heading"><span class="mw-page-title-main">Fibra alimentaria</span></h1> <div id="p-lang-btn" class="vector-dropdown mw-portlet mw-portlet-lang" > <input type="checkbox" id="p-lang-btn-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-p-lang-btn" class="vector-dropdown-checkbox mw-interlanguage-selector" aria-label="Ir a un artigo noutra lingua. Dispoñible en 61 linguas" > <label id="p-lang-btn-label" for="p-lang-btn-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive mw-portlet-lang-heading-61" aria-hidden="true" ><span class="vector-icon mw-ui-icon-language-progressive mw-ui-icon-wikimedia-language-progressive"></span> <span class="vector-dropdown-label-text">61 linguas</span> </label> <div class="vector-dropdown-content"> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="interlanguage-link interwiki-af mw-list-item"><a href="https://af.wikipedia.org/wiki/Dieetvesel" title="Dieetvesel – afrikaans" lang="af" hreflang="af" data-title="Dieetvesel" data-language-autonym="Afrikaans" data-language-local-name="afrikaans" class="interlanguage-link-target"><span>Afrikaans</span></a></li><li class="interlanguage-link interwiki-ar mw-list-item"><a href="https://ar.wikipedia.org/wiki/%D8%A3%D9%84%D9%8A%D8%A7%D9%81_%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9" title="ألياف غذائية – árabe" lang="ar" hreflang="ar" data-title="ألياف غذائية" data-language-autonym="العربية" data-language-local-name="árabe" class="interlanguage-link-target"><span>العربية</span></a></li><li class="interlanguage-link interwiki-ast mw-list-item"><a href="https://ast.wikipedia.org/wiki/Fibra_alimentaria" title="Fibra alimentaria – asturiano" lang="ast" hreflang="ast" data-title="Fibra alimentaria" data-language-autonym="Asturianu" data-language-local-name="asturiano" class="interlanguage-link-target"><span>Asturianu</span></a></li><li class="interlanguage-link interwiki-be mw-list-item"><a href="https://be.wikipedia.org/wiki/%D0%A5%D0%B0%D1%80%D1%87%D0%BE%D0%B2%D1%8B%D1%8F_%D0%B2%D0%B0%D0%BB%D0%BE%D0%BA%D0%BD%D1%8B" title="Харчовыя валокны – belaruso" lang="be" hreflang="be" data-title="Харчовыя валокны" data-language-autonym="Беларуская" data-language-local-name="belaruso" class="interlanguage-link-target"><span>Беларуская</span></a></li><li class="interlanguage-link interwiki-bg mw-list-item"><a href="https://bg.wikipedia.org/wiki/%D0%91%D0%B0%D0%BB%D0%B0%D1%81%D1%82%D0%BD%D0%B8_%D0%B2%D0%B5%D1%89%D0%B5%D1%81%D1%82%D0%B2%D0%B0" title="Баластни вещества – búlgaro" lang="bg" hreflang="bg" data-title="Баластни вещества" data-language-autonym="Български" data-language-local-name="búlgaro" class="interlanguage-link-target"><span>Български</span></a></li><li class="interlanguage-link interwiki-bn mw-list-item"><a href="https://bn.wikipedia.org/wiki/%E0%A6%96%E0%A6%BE%E0%A6%A6%E0%A7%8D%E0%A6%AF_%E0%A6%86%E0%A6%81%E0%A6%B6" title="খাদ্য আঁশ – bengalí" lang="bn" hreflang="bn" data-title="খাদ্য আঁশ" data-language-autonym="বাংলা" data-language-local-name="bengalí" class="interlanguage-link-target"><span>বাংলা</span></a></li><li class="interlanguage-link interwiki-ca mw-list-item"><a href="https://ca.wikipedia.org/wiki/Fibra_aliment%C3%A0ria" title="Fibra alimentària – catalán" lang="ca" hreflang="ca" data-title="Fibra alimentària" data-language-autonym="Català" data-language-local-name="catalán" class="interlanguage-link-target"><span>Català</span></a></li><li class="interlanguage-link interwiki-ckb mw-list-item"><a href="https://ckb.wikipedia.org/wiki/%DA%95%DB%8C%D8%B4%D8%A7%DA%B5%DB%8C_%D8%AE%DB%86%D8%B1%D8%A7%DA%A9%DB%8C" title="ڕیشاڵی خۆراکی – kurdo central" lang="ckb" hreflang="ckb" data-title="ڕیشاڵی خۆراکی" data-language-autonym="کوردی" data-language-local-name="kurdo central" class="interlanguage-link-target"><span>کوردی</span></a></li><li class="interlanguage-link interwiki-cs mw-list-item"><a href="https://cs.wikipedia.org/wiki/Vl%C3%A1knina" title="Vláknina – checo" lang="cs" hreflang="cs" data-title="Vláknina" data-language-autonym="Čeština" data-language-local-name="checo" class="interlanguage-link-target"><span>Čeština</span></a></li><li class="interlanguage-link interwiki-cv mw-list-item"><a href="https://cv.wikipedia.org/wiki/%D0%90%D0%BF%D0%B0%D1%82-%C3%A7%D0%B8%D0%BC%C4%95%C3%A7%D1%80%D0%B8_%D1%87%C4%95%D0%BB%D0%BA%C4%95%D0%BC%D1%81%D0%B5%D0%BC" title="Апат-çимĕçри чĕлкĕмсем – chuvaxo" lang="cv" hreflang="cv" data-title="Апат-çимĕçри чĕлкĕмсем" data-language-autonym="Чӑвашла" data-language-local-name="chuvaxo" class="interlanguage-link-target"><span>Чӑвашла</span></a></li><li class="interlanguage-link interwiki-da mw-list-item"><a href="https://da.wikipedia.org/wiki/Kostfibre" title="Kostfibre – dinamarqués" lang="da" hreflang="da" data-title="Kostfibre" data-language-autonym="Dansk" data-language-local-name="dinamarqués" class="interlanguage-link-target"><span>Dansk</span></a></li><li class="interlanguage-link interwiki-de mw-list-item"><a href="https://de.wikipedia.org/wiki/Ballaststoff" title="Ballaststoff – alemán" lang="de" hreflang="de" data-title="Ballaststoff" data-language-autonym="Deutsch" data-language-local-name="alemán" class="interlanguage-link-target"><span>Deutsch</span></a></li><li class="interlanguage-link interwiki-el mw-list-item"><a href="https://el.wikipedia.org/wiki/%CE%A6%CF%85%CF%84%CE%B9%CE%BA%CE%AD%CF%82_%CE%AF%CE%BD%CE%B5%CF%82" title="Φυτικές ίνες – grego" lang="el" hreflang="el" data-title="Φυτικές ίνες" data-language-autonym="Ελληνικά" data-language-local-name="grego" class="interlanguage-link-target"><span>Ελληνικά</span></a></li><li class="interlanguage-link interwiki-en mw-list-item"><a href="https://en.wikipedia.org/wiki/Dietary_fiber" title="Dietary fiber – inglés" lang="en" hreflang="en" data-title="Dietary fiber" data-language-autonym="English" data-language-local-name="inglés" class="interlanguage-link-target"><span>English</span></a></li><li class="interlanguage-link interwiki-eo mw-list-item"><a href="https://eo.wikipedia.org/wiki/Dieta_fibro" title="Dieta fibro – esperanto" lang="eo" hreflang="eo" data-title="Dieta fibro" data-language-autonym="Esperanto" data-language-local-name="esperanto" class="interlanguage-link-target"><span>Esperanto</span></a></li><li class="interlanguage-link interwiki-es mw-list-item"><a href="https://es.wikipedia.org/wiki/Fibra_alimentaria" title="Fibra alimentaria – español" lang="es" hreflang="es" data-title="Fibra alimentaria" data-language-autonym="Español" data-language-local-name="español" class="interlanguage-link-target"><span>Español</span></a></li><li class="interlanguage-link interwiki-et mw-list-item"><a href="https://et.wikipedia.org/wiki/Kiudained_(toit)" title="Kiudained (toit) – estoniano" lang="et" hreflang="et" data-title="Kiudained (toit)" data-language-autonym="Eesti" data-language-local-name="estoniano" class="interlanguage-link-target"><span>Eesti</span></a></li><li class="interlanguage-link interwiki-eu mw-list-item"><a href="https://eu.wikipedia.org/wiki/Zuntz_dietetiko" title="Zuntz dietetiko – éuscaro" lang="eu" hreflang="eu" data-title="Zuntz dietetiko" data-language-autonym="Euskara" data-language-local-name="éuscaro" class="interlanguage-link-target"><span>Euskara</span></a></li><li class="interlanguage-link interwiki-fa mw-list-item"><a href="https://fa.wikipedia.org/wiki/%D9%81%DB%8C%D8%A8%D8%B1_%D8%AE%D9%88%D8%B1%D8%A7%DA%A9%DB%8C" title="فیبر خوراکی – persa" lang="fa" hreflang="fa" data-title="فیبر خوراکی" data-language-autonym="فارسی" data-language-local-name="persa" class="interlanguage-link-target"><span>فارسی</span></a></li><li class="interlanguage-link interwiki-fi mw-list-item"><a href="https://fi.wikipedia.org/wiki/Ravintokuitu" title="Ravintokuitu – finés" lang="fi" hreflang="fi" data-title="Ravintokuitu" data-language-autonym="Suomi" data-language-local-name="finés" class="interlanguage-link-target"><span>Suomi</span></a></li><li class="interlanguage-link interwiki-fr mw-list-item"><a href="https://fr.wikipedia.org/wiki/Fibre_alimentaire" title="Fibre alimentaire – francés" lang="fr" hreflang="fr" data-title="Fibre alimentaire" data-language-autonym="Français" data-language-local-name="francés" class="interlanguage-link-target"><span>Français</span></a></li><li class="interlanguage-link interwiki-fy mw-list-item"><a href="https://fy.wikipedia.org/wiki/Fiedingsfezels" title="Fiedingsfezels – frisón occidental" lang="fy" hreflang="fy" data-title="Fiedingsfezels" data-language-autonym="Frysk" data-language-local-name="frisón occidental" class="interlanguage-link-target"><span>Frysk</span></a></li><li class="interlanguage-link interwiki-ga mw-list-item"><a href="https://ga.wikipedia.org/wiki/Sn%C3%A1ith%C3%ADn_cothaithe" title="Snáithín cothaithe – irlandés" lang="ga" hreflang="ga" data-title="Snáithín cothaithe" data-language-autonym="Gaeilge" data-language-local-name="irlandés" class="interlanguage-link-target"><span>Gaeilge</span></a></li><li class="interlanguage-link interwiki-he mw-list-item"><a href="https://he.wikipedia.org/wiki/%D7%A1%D7%99%D7%91%D7%99%D7%9D_%D7%AA%D7%96%D7%95%D7%A0%D7%AA%D7%99%D7%99%D7%9D" title="סיבים תזונתיים – hebreo" lang="he" hreflang="he" data-title="סיבים תזונתיים" data-language-autonym="עברית" data-language-local-name="hebreo" class="interlanguage-link-target"><span>עברית</span></a></li><li class="interlanguage-link interwiki-hi mw-list-item"><a href="https://hi.wikipedia.org/wiki/%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A5%80%E0%A4%AF_%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%BE" title="आहारीय रेशा – hindi" lang="hi" hreflang="hi" data-title="आहारीय रेशा" data-language-autonym="हिन्दी" data-language-local-name="hindi" class="interlanguage-link-target"><span>हिन्दी</span></a></li><li class="interlanguage-link interwiki-hu mw-list-item"><a href="https://hu.wikipedia.org/wiki/%C3%89tkez%C3%A9si_rostok" title="Étkezési rostok – húngaro" lang="hu" hreflang="hu" data-title="Étkezési rostok" data-language-autonym="Magyar" data-language-local-name="húngaro" class="interlanguage-link-target"><span>Magyar</span></a></li><li class="interlanguage-link interwiki-hy mw-list-item"><a href="https://hy.wikipedia.org/wiki/%D5%8D%D5%B6%D5%B6%D5%A4%D5%A1%D5%B5%D5%AB%D5%B6_%D5%B4%D5%A1%D5%B6%D6%80%D5%A1%D5%A9%D5%A5%D5%AC%D5%A5%D6%80" title="Սննդային մանրաթելեր – armenio" lang="hy" hreflang="hy" data-title="Սննդային մանրաթելեր" data-language-autonym="Հայերեն" data-language-local-name="armenio" class="interlanguage-link-target"><span>Հայերեն</span></a></li><li class="interlanguage-link interwiki-id mw-list-item"><a href="https://id.wikipedia.org/wiki/Serat_pangan" title="Serat pangan – indonesio" lang="id" hreflang="id" data-title="Serat pangan" data-language-autonym="Bahasa Indonesia" data-language-local-name="indonesio" class="interlanguage-link-target"><span>Bahasa Indonesia</span></a></li><li class="interlanguage-link interwiki-it mw-list-item"><a href="https://it.wikipedia.org/wiki/Fibra_alimentare" title="Fibra alimentare – italiano" lang="it" hreflang="it" data-title="Fibra alimentare" data-language-autonym="Italiano" data-language-local-name="italiano" class="interlanguage-link-target"><span>Italiano</span></a></li><li class="interlanguage-link interwiki-ja mw-list-item"><a href="https://ja.wikipedia.org/wiki/%E9%A3%9F%E7%89%A9%E7%B9%8A%E7%B6%AD" title="食物繊維 – xaponés" lang="ja" hreflang="ja" data-title="食物繊維" data-language-autonym="日本語" data-language-local-name="xaponés" class="interlanguage-link-target"><span>日本語</span></a></li><li class="interlanguage-link interwiki-kk mw-list-item"><a href="https://kk.wikipedia.org/wiki/%D0%A2%D0%B0%D2%93%D0%B0%D0%BC%D0%B4%D1%8B%D2%9B_%D1%82%D0%B0%D0%BB%D1%88%D1%8B%D2%9B%D1%82%D0%B0%D1%80" title="Тағамдық талшықтар – kazako" lang="kk" hreflang="kk" data-title="Тағамдық талшықтар" data-language-autonym="Қазақша" data-language-local-name="kazako" class="interlanguage-link-target"><span>Қазақша</span></a></li><li class="interlanguage-link interwiki-ko mw-list-item"><a href="https://ko.wikipedia.org/wiki/%EC%8B%9D%EC%9D%B4_%EC%84%AC%EC%9C%A0" title="식이 섬유 – coreano" lang="ko" hreflang="ko" data-title="식이 섬유" data-language-autonym="한국어" data-language-local-name="coreano" class="interlanguage-link-target"><span>한국어</span></a></li><li class="interlanguage-link interwiki-la mw-list-item"><a href="https://la.wikipedia.org/wiki/Fibra_alimentaria" title="Fibra alimentaria – latín" lang="la" hreflang="la" data-title="Fibra alimentaria" data-language-autonym="Latina" data-language-local-name="latín" class="interlanguage-link-target"><span>Latina</span></a></li><li class="interlanguage-link interwiki-lo mw-list-item"><a href="https://lo.wikipedia.org/wiki/%E0%BB%80%E0%BA%AA%E0%BA%B1%E0%BB%89%E0%BA%99%E0%BB%84%E0%BA%8D%E0%BA%AD%E0%BA%B2%E0%BA%AB%E0%BA%B2%E0%BA%99" title="ເສັ້ນໄຍອາຫານ – laosiano" lang="lo" hreflang="lo" data-title="ເສັ້ນໄຍອາຫານ" data-language-autonym="ລາວ" data-language-local-name="laosiano" class="interlanguage-link-target"><span>ລາວ</span></a></li><li class="interlanguage-link interwiki-lv mw-list-item"><a href="https://lv.wikipedia.org/wiki/%C5%A0%C4%B7iedrvielas" title="Šķiedrvielas – letón" lang="lv" hreflang="lv" data-title="Šķiedrvielas" data-language-autonym="Latviešu" data-language-local-name="letón" class="interlanguage-link-target"><span>Latviešu</span></a></li><li class="interlanguage-link interwiki-mk mw-list-item"><a href="https://mk.wikipedia.org/wiki/%D0%9F%D1%80%D0%B5%D1%85%D1%80%D0%B0%D0%BD%D0%B1%D0%B5%D0%BD%D0%B8_%D0%B2%D0%BB%D0%B0%D0%BA%D0%BD%D0%B0" title="Прехранбени влакна – macedonio" lang="mk" hreflang="mk" data-title="Прехранбени влакна" data-language-autonym="Македонски" data-language-local-name="macedonio" class="interlanguage-link-target"><span>Македонски</span></a></li><li class="interlanguage-link interwiki-ml mw-list-item"><a href="https://ml.wikipedia.org/wiki/%E0%B4%A8%E0%B4%BE%E0%B4%B0%E0%B5%81%E0%B4%B3%E0%B5%8D%E0%B4%B3_%E0%B4%AD%E0%B4%95%E0%B5%8D%E0%B4%B7%E0%B4%A3%E0%B4%82" title="നാരുള്ള ഭക്ഷണം – malabar" lang="ml" hreflang="ml" data-title="നാരുള്ള ഭക്ഷണം" data-language-autonym="മലയാളം" data-language-local-name="malabar" class="interlanguage-link-target"><span>മലയാളം</span></a></li><li class="interlanguage-link interwiki-ms mw-list-item"><a href="https://ms.wikipedia.org/wiki/Serabut_diet" title="Serabut diet – malaio" lang="ms" hreflang="ms" data-title="Serabut diet" data-language-autonym="Bahasa Melayu" data-language-local-name="malaio" class="interlanguage-link-target"><span>Bahasa Melayu</span></a></li><li class="interlanguage-link interwiki-nl mw-list-item"><a href="https://nl.wikipedia.org/wiki/Voedingsvezels" title="Voedingsvezels – neerlandés" lang="nl" hreflang="nl" data-title="Voedingsvezels" data-language-autonym="Nederlands" data-language-local-name="neerlandés" class="interlanguage-link-target"><span>Nederlands</span></a></li><li class="interlanguage-link interwiki-nn mw-list-item"><a href="https://nn.wikipedia.org/wiki/Kostfiber" title="Kostfiber – noruegués nynorsk" lang="nn" hreflang="nn" data-title="Kostfiber" data-language-autonym="Norsk nynorsk" data-language-local-name="noruegués nynorsk" class="interlanguage-link-target"><span>Norsk nynorsk</span></a></li><li class="interlanguage-link interwiki-no mw-list-item"><a href="https://no.wikipedia.org/wiki/Kostfiber" title="Kostfiber – noruegués bokmål" lang="nb" hreflang="nb" data-title="Kostfiber" data-language-autonym="Norsk bokmål" data-language-local-name="noruegués bokmål" class="interlanguage-link-target"><span>Norsk bokmål</span></a></li><li class="interlanguage-link interwiki-pa mw-list-item"><a href="https://pa.wikipedia.org/wiki/%E0%A8%AE%E0%A9%8B%E0%A8%9F%E0%A8%BE_%E0%A8%85%E0%A8%B9%E0%A8%BE%E0%A8%B0" title="ਮੋਟਾ ਅਹਾਰ – panxabí" lang="pa" hreflang="pa" data-title="ਮੋਟਾ ਅਹਾਰ" data-language-autonym="ਪੰਜਾਬੀ" data-language-local-name="panxabí" class="interlanguage-link-target"><span>ਪੰਜਾਬੀ</span></a></li><li class="interlanguage-link interwiki-pl mw-list-item"><a href="https://pl.wikipedia.org/wiki/B%C5%82onnik" title="Błonnik – polaco" lang="pl" hreflang="pl" data-title="Błonnik" data-language-autonym="Polski" data-language-local-name="polaco" class="interlanguage-link-target"><span>Polski</span></a></li><li class="interlanguage-link interwiki-pt mw-list-item"><a href="https://pt.wikipedia.org/wiki/Fibra_diet%C3%A9tica" title="Fibra dietética – portugués" lang="pt" hreflang="pt" data-title="Fibra dietética" data-language-autonym="Português" data-language-local-name="portugués" class="interlanguage-link-target"><span>Português</span></a></li><li class="interlanguage-link interwiki-ro mw-list-item"><a href="https://ro.wikipedia.org/wiki/Fibre_alimentare" title="Fibre alimentare – romanés" lang="ro" hreflang="ro" data-title="Fibre alimentare" data-language-autonym="Română" data-language-local-name="romanés" class="interlanguage-link-target"><span>Română</span></a></li><li class="interlanguage-link interwiki-ru mw-list-item"><a href="https://ru.wikipedia.org/wiki/%D0%9F%D0%B8%D1%89%D0%B5%D0%B2%D1%8B%D0%B5_%D0%B2%D0%BE%D0%BB%D0%BE%D0%BA%D0%BD%D0%B0" title="Пищевые волокна – ruso" lang="ru" hreflang="ru" data-title="Пищевые волокна" data-language-autonym="Русский" data-language-local-name="ruso" class="interlanguage-link-target"><span>Русский</span></a></li><li class="interlanguage-link interwiki-simple mw-list-item"><a href="https://simple.wikipedia.org/wiki/Dietary_fiber" title="Dietary fiber – Simple English" lang="en-simple" hreflang="en-simple" data-title="Dietary fiber" data-language-autonym="Simple English" data-language-local-name="Simple English" class="interlanguage-link-target"><span>Simple English</span></a></li><li class="interlanguage-link interwiki-sl mw-list-item"><a href="https://sl.wikipedia.org/wiki/Prehranske_vlaknine" title="Prehranske vlaknine – esloveno" lang="sl" hreflang="sl" data-title="Prehranske vlaknine" data-language-autonym="Slovenščina" data-language-local-name="esloveno" class="interlanguage-link-target"><span>Slovenščina</span></a></li><li class="interlanguage-link interwiki-sq mw-list-item"><a href="https://sq.wikipedia.org/wiki/Fibra_dietike" title="Fibra dietike – albanés" lang="sq" hreflang="sq" data-title="Fibra dietike" data-language-autonym="Shqip" data-language-local-name="albanés" class="interlanguage-link-target"><span>Shqip</span></a></li><li class="interlanguage-link interwiki-sr mw-list-item"><a href="https://sr.wikipedia.org/wiki/%D0%94%D0%B8%D1%98%D0%B5%D1%82%D0%B5%D1%82%D1%81%D0%BA%D0%B0_%D0%B2%D0%BB%D0%B0%D0%BA%D0%BD%D0%B0" title="Дијететска влакна – serbio" lang="sr" hreflang="sr" data-title="Дијететска влакна" data-language-autonym="Српски / srpski" data-language-local-name="serbio" class="interlanguage-link-target"><span>Српски / srpski</span></a></li><li class="interlanguage-link interwiki-sv mw-list-item"><a href="https://sv.wikipedia.org/wiki/Kostfiber" title="Kostfiber – sueco" lang="sv" hreflang="sv" data-title="Kostfiber" data-language-autonym="Svenska" data-language-local-name="sueco" class="interlanguage-link-target"><span>Svenska</span></a></li><li class="interlanguage-link interwiki-ta mw-list-item"><a href="https://ta.wikipedia.org/wiki/%E0%AE%A8%E0%AE%BE%E0%AE%B0%E0%AF%8D%E0%AE%AA%E0%AF%8D%E0%AE%AA%E0%AF%8A%E0%AE%B0%E0%AF%81%E0%AE%B3%E0%AF%8D_(%E0%AE%89%E0%AE%A3%E0%AE%B5%E0%AF%81)" title="நார்ப்பொருள் (உணவு) – támil" lang="ta" hreflang="ta" data-title="நார்ப்பொருள் (உணவு)" data-language-autonym="தமிழ்" data-language-local-name="támil" class="interlanguage-link-target"><span>தமிழ்</span></a></li><li class="interlanguage-link interwiki-te mw-list-item"><a href="https://te.wikipedia.org/wiki/%E0%B0%AA%E0%B1%80%E0%B0%9A%E0%B1%81" title="పీచు – telugu" lang="te" hreflang="te" data-title="పీచు" data-language-autonym="తెలుగు" data-language-local-name="telugu" class="interlanguage-link-target"><span>తెలుగు</span></a></li><li class="interlanguage-link interwiki-th mw-list-item"><a href="https://th.wikipedia.org/wiki/%E0%B9%80%E0%B8%AA%E0%B9%89%E0%B8%99%E0%B9%83%E0%B8%A2%E0%B8%AD%E0%B8%B2%E0%B8%AB%E0%B8%B2%E0%B8%A3" title="เส้นใยอาหาร – tailandés" lang="th" hreflang="th" data-title="เส้นใยอาหาร" data-language-autonym="ไทย" data-language-local-name="tailandés" class="interlanguage-link-target"><span>ไทย</span></a></li><li class="interlanguage-link interwiki-tr mw-list-item"><a href="https://tr.wikipedia.org/wiki/Diyet_lifi" title="Diyet lifi – turco" lang="tr" hreflang="tr" data-title="Diyet lifi" data-language-autonym="Türkçe" data-language-local-name="turco" class="interlanguage-link-target"><span>Türkçe</span></a></li><li class="interlanguage-link interwiki-uk mw-list-item"><a href="https://uk.wikipedia.org/wiki/%D0%A5%D0%B0%D1%80%D1%87%D0%BE%D0%B2%D1%96_%D0%B2%D0%BE%D0%BB%D0%BE%D0%BA%D0%BD%D0%B0" title="Харчові волокна – ucraíno" lang="uk" hreflang="uk" data-title="Харчові волокна" data-language-autonym="Українська" data-language-local-name="ucraíno" class="interlanguage-link-target"><span>Українська</span></a></li><li class="interlanguage-link interwiki-uz mw-list-item"><a href="https://uz.wikipedia.org/wiki/Kletchatka" title="Kletchatka – uzbeko" lang="uz" hreflang="uz" data-title="Kletchatka" data-language-autonym="Oʻzbekcha / ўзбекча" data-language-local-name="uzbeko" class="interlanguage-link-target"><span>Oʻzbekcha / ўзбекча</span></a></li><li class="interlanguage-link interwiki-vi mw-list-item"><a href="https://vi.wikipedia.org/wiki/Ch%E1%BA%A5t_x%C6%A1" title="Chất xơ – vietnamita" lang="vi" hreflang="vi" data-title="Chất xơ" data-language-autonym="Tiếng Việt" data-language-local-name="vietnamita" class="interlanguage-link-target"><span>Tiếng Việt</span></a></li><li class="interlanguage-link interwiki-wuu mw-list-item"><a href="https://wuu.wikipedia.org/wiki/%E8%86%B3%E9%A3%9F%E7%BA%A4%E7%BB%B4" title="膳食纤维 – chinés wu" lang="wuu" hreflang="wuu" data-title="膳食纤维" data-language-autonym="吴语" data-language-local-name="chinés wu" class="interlanguage-link-target"><span>吴语</span></a></li><li class="interlanguage-link interwiki-zh mw-list-item"><a href="https://zh.wikipedia.org/wiki/%E8%86%B3%E9%A3%9F%E7%BA%96%E7%B6%AD" title="膳食纖維 – chinés" lang="zh" hreflang="zh" data-title="膳食纖維" data-language-autonym="中文" data-language-local-name="chinés" class="interlanguage-link-target"><span>中文</span></a></li><li class="interlanguage-link interwiki-zh-yue mw-list-item"><a href="https://zh-yue.wikipedia.org/wiki/%E8%86%B3%E9%A3%9F%E7%BA%96%E7%B6%AD" title="膳食纖維 – cantonés" lang="yue" hreflang="yue" data-title="膳食纖維" data-language-autonym="粵語" data-language-local-name="cantonés" class="interlanguage-link-target"><span>粵語</span></a></li> </ul> <div class="after-portlet after-portlet-lang"><span class="wb-langlinks-edit wb-langlinks-link"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q215210#sitelinks-wikipedia" title="Editar as ligazóns interlingüísticas" class="wbc-editpage">Editar as ligazóns</a></span></div> </div> </div> </div> </header> <div class="vector-page-toolbar"> <div class="vector-page-toolbar-container"> <div id="left-navigation"> <nav aria-label="Espazos de nomes"> <div id="p-associated-pages" class="vector-menu vector-menu-tabs mw-portlet mw-portlet-associated-pages" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-nstab-main" class="selected vector-tab-noicon mw-list-item"><a href="/wiki/Fibra_alimentaria" title="Ver o contido da páxina [c]" accesskey="c"><span>Artigo</span></a></li><li id="ca-talk" class="vector-tab-noicon mw-list-item"><a href="/wiki/Conversa:Fibra_alimentaria" rel="discussion" title="Conversa acerca do contido desta páxina [t]" 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data-unpinned-container-id="vector-appearance-unpinned-container" > <div class="vector-pinnable-header-label">Aparencia</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-appearance.pin">mover á barra lateral</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-appearance.unpin">agochar</button> </div> </div> </div> </nav> </div> </div> <div id="bodyContent" class="vector-body" aria-labelledby="firstHeading" data-mw-ve-target-container> <div class="vector-body-before-content"> <div class="mw-indicators"> </div> <div id="siteSub" class="noprint">Na Galipedia, a Wikipedia en galego.</div> </div> <div id="contentSub"><div id="mw-content-subtitle"></div></div> <div id="mw-content-text" class="mw-body-content"><div class="mw-content-ltr mw-parser-output" lang="gl" dir="ltr"><figure typeof="mw:File/Thumb"><a href="/wiki/Ficheiro:Wiatrak_zbo%C5%BCe_chmury.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/9/93/Wiatrak_zbo%C5%BCe_chmury.jpg/250px-Wiatrak_zbo%C5%BCe_chmury.jpg" decoding="async" width="250" height="330" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/9/93/Wiatrak_zbo%C5%BCe_chmury.jpg/375px-Wiatrak_zbo%C5%BCe_chmury.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/9/93/Wiatrak_zbo%C5%BCe_chmury.jpg/500px-Wiatrak_zbo%C5%BCe_chmury.jpg 2x" data-file-width="700" data-file-height="924" /></a><figcaption>Os <a href="/wiki/Cereal" title="Cereal">cereais</a> integrais (co <a href="/wiki/Farelo" title="Farelo">farelo</a>) son unha fonte primordial de fibra alimentaria.</figcaption></figure> <p>En <a href="/wiki/Alimentaci%C3%B3n" title="Alimentación">alimentación</a> e <a href="/wiki/Nutrici%C3%B3n" title="Nutrición">nutrición</a> denomínase <b>fibra alimentaria</b>, ás veces tamén chamada <b>fibra dietética</b>, ás partes das plantas comestíbeis que resisten a <a href="/wiki/Dixesti%C3%B3n" title="Dixestión">dixestión</a> e <a href="/w/index.php?title=Absorci%C3%B3n_dixestiva&action=edit&redlink=1" class="new" title="Absorción dixestiva (a páxina aínda non existe)">absorción</a> no <a href="/wiki/Intestino_delgado" title="Intestino delgado">intestino delgado</a> humano e que experimentan unha <a href="/wiki/Fermentaci%C3%B3n" title="Fermentación">fermentación</a> parcial ou total no <a href="/wiki/Intestino_groso" title="Intestino groso">intestino groso</a>. Está formada por un conxunto de compostos químicos de natureza heteroxénea (<a href="/wiki/Polisac%C3%A1rido" title="Polisacárido">polisacáridos</a>, <a href="/wiki/Oligosac%C3%A1rido" title="Oligosacárido">oligosacáridos</a>, <a href="/wiki/Lignina" title="Lignina">lignina</a> e outras substancias análogas). </p> <meta property="mw:PageProp/toc" /> <div class="mw-heading mw-heading2"><h2 id="Características"><span id="Caracter.C3.ADsticas"></span>Características</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Fibra_alimentaria&veaction=edit&section=1" title="Editar a sección: «Características»" class="mw-editsection-visualeditor"><span>editar</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Fibra_alimentaria&action=edit&section=1" title="Editar o código fonte da sección: Características"><span>editar a fonte</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Desde o punto de vista nutricional, e en sentido estrito, a fibra alimentaria non é un <a href="/wiki/Nutriente" title="Nutriente">nutriente</a>, xa que non participa directamente nos procesos metabólicos básicos do organismo. Porén, desempeña funcións <a href="/wiki/Fisiolox%C3%ADa" title="Fisioloxía">fisiolóxicas</a> sumamente importantes, como estimular a <a href="/w/index.php?title=Peristaltismo&action=edit&redlink=1" class="new" title="Peristaltismo (a páxina aínda non existe)">peristaltismo intestinal</a>. </p><p>A razón pola que o organismo humano non pode procesala débese a que o <a href="/wiki/Aparato_dixestivo" class="mw-redirect" title="Aparato dixestivo">aparato dixestivo</a> non dispón de <a href="/wiki/Enzima" title="Enzima">enzimas</a> que poidan hidrolizala, como ocorre nalgúns grupos de animais, como os <a href="/wiki/Ruminante" class="mw-redirect" title="Ruminante">ruminantes</a> ou os <a href="/wiki/Insecto" class="mw-redirect" title="Insecto">insectos</a> xilófagos. Pero iso non significa que a fibra alimentaria pase intacta a través do aparato dixestivo: aínda que o <a href="/wiki/Intestino" title="Intestino">intestino</a> no dispón de enzimas para <a href="/wiki/Dixesti%C3%B3n" title="Dixestión">dixerila</a>, os enzimas da <a href="/wiki/Flora_intestinal" title="Flora intestinal">flora intestinal</a> fermentan parcialmente a fibra e descompóñena en diversos compostos químicos: gases (<a href="/wiki/Hidr%C3%B3xeno" title="Hidróxeno">hidróxeno</a>, <a href="/wiki/Di%C3%B3xido_de_carbono" title="Dióxido de carbono">dióxido de carbono</a> e <a href="/wiki/Metano" title="Metano">metano</a>) e ácidos graxos de cadea curta (<a href="/wiki/Acetato" title="Acetato">acetato</a>, <a href="/wiki/Propionato" class="mw-redirect" title="Propionato">propionato</a> e <a href="/wiki/Butirato" class="mw-redirect" title="Butirato">butirato</a>). Estes últimos poden exercer unha función importante no organismo dos <a href="/wiki/Ser_vivo" title="Ser vivo">seres vivos</a>. </p><p>A fibra alimentaria encóntrase unicamente en <a href="/wiki/Alimento" title="Alimento">alimentos</a> de orixe vexetal pouco procesados tecnoloxicamente, como os <a href="/wiki/Cereal" title="Cereal">cereais</a>, <a href="/wiki/Froita" title="Froita">froitas</a>, <a href="/wiki/Verdura" title="Verdura">verduras</a> e <a href="/wiki/Legume" title="Legume">legumes</a>. </p> <div class="mw-heading mw-heading2"><h2 id="Tipos_de_fibra_alimentaria">Tipos de fibra alimentaria</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Fibra_alimentaria&veaction=edit&section=2" title="Editar a sección: «Tipos de fibra alimentaria»" class="mw-editsection-visualeditor"><span>editar</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Fibra_alimentaria&action=edit&section=2" title="Editar o código fonte da sección: Tipos de fibra alimentaria"><span>editar a fonte</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Distínguense dous tipos tipos de fibra alimentaria: </p> <ul><li><b>Fibra alimentaria insolúbel:</b> é a fibra que a maioría das persoas coñece. Dentro dos alimentos ricos en fibra alimentaria insolúbel destacan as froitas, verduras, legumes e os cereais integrais. A <a href="/wiki/Celulosa" title="Celulosa">celulosa</a>, a <a href="/wiki/Hemicelulosa" title="Hemicelulosa">hemicelulosa</a>, a <a href="/wiki/Lignina" title="Lignina">lignina</a> e o <a href="/wiki/Amid%C3%B3n" title="Amidón">amidón</a> resistente son fibras alimentarias insolúbeis.</li> <li><b>Fibra alimentaria solúbel:</b> a fibra solúbel forma unha especie de xel moi saudábel no intestino. Como alimentos ricos en fibra alimentaria solúbel temos as espinacas, os froitos secos, os cereais (especialmente a avea), legumes (garavanzos, lentellas, fabas, ervellas), froitas como a papaia, a pel da mazá, a manga ou os albaricoques secos etc. A <a href="/wiki/Inulina" title="Inulina">inulina</a>, as <a href="/wiki/Caucho" title="Caucho">gomas</a>, as <a href="/wiki/Mucilaxe" title="Mucilaxe">mucilaxes</a>, as <a href="/wiki/Pectina" title="Pectina">pectinas</a> e os <a href="/wiki/Oligosac%C3%A1rido" title="Oligosacárido">oligosacáridos</a> da <a href="/wiki/Frutosa" title="Frutosa">frutosa</a> son fibras alimentarias solúbeis.</li></ul> <center> <div style="float:center; margin-left:15px"> <table class="wikitable sortable" border="0" style="border: 1px solid #999; background-color:#FFFFFF"> <tbody><tr align="right" bgcolor="#cccccc"> <th>Tipo de fibra </th> <th>Alimentos </th> <th>Beneficios </th></tr> <tr> <td><b>Fibra insolúbel</b> </td> <td>Son alimentos ricos en fibra insolúbel a fariña integral de trigo, o farelo (alimentos integrais), as ervellas, o repolo e as froitas maduras (mazás, cítricos) </td> <td> <ul><li>Aumenta a masa fecal, provocando feces máis voluminosas e brandas. Por conseguinte:</li> <li>Limpa a parede intestinal.</li> <li>Facilita o tránsito intestinal.</li> <li>Evita o retraemento.</li> <li>Tamén contribúe a diminuír a concentración e o tempo de contacto de potenciais <a href="/wiki/Carcin%C3%B3xeno" title="Carcinóxeno">carcinoxénicos</a> coa mucosa do colon.</li></ul> </td></tr> <tr> <td><b>Fibra solúbel</b> </td> <td>Son alimentos ricos en fibra solúbel a avea, a papaia, as ameixas, a cenoura, os cítricos, as fabas, lentellas e garavanzos. </td> <td> <ul><li>Acelera o tránsito intestinal.</li> <li>Incrementa o volume das feces.</li> <li>Ralentiza o baleirado gástrico e aumenta a súa distensión, prolongando a sensación de saciedade, o que provoca unha diminución na absorción de glicosa, lípidos e aminoácidos.</li> <li>Axuda a regular os niveis glicémicos e o colesterol (debido á ralentización da absorción de azucres e graxas na súa presenza).</li></ul> </td></tr></tbody></table> </div> </center> <div class="mw-heading mw-heading2"><h2 id="Véxase_tamén"><span id="V.C3.A9xase_tam.C3.A9n"></span>Véxase tamén</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Fibra_alimentaria&veaction=edit&section=3" title="Editar a sección: «Véxase tamén»" class="mw-editsection-visualeditor"><span>editar</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Fibra_alimentaria&action=edit&section=3" title="Editar o código fonte da sección: Véxase tamén"><span>editar a fonte</span></a><span class="mw-editsection-bracket">]</span></span></div> <div class="mw-heading mw-heading3"><h3 id="Outros_artigos">Outros artigos</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Fibra_alimentaria&veaction=edit&section=4" title="Editar a sección: «Outros artigos»" class="mw-editsection-visualeditor"><span>editar</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Fibra_alimentaria&action=edit&section=4" title="Editar o código fonte da sección: Outros artigos"><span>editar a fonte</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li><a href="/wiki/Nutrici%C3%B3n" title="Nutrición">Nutrición</a></li></ul> <div class="mw-heading mw-heading3"><h3 id="Ligazóns_externas"><span id="Ligaz.C3.B3ns_externas"></span>Ligazóns externas</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Fibra_alimentaria&veaction=edit&section=5" title="Editar a sección: «Ligazóns externas»" class="mw-editsection-visualeditor"><span>editar</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Fibra_alimentaria&action=edit&section=5" title="Editar o código fonte da sección: Ligazóns externas"><span>editar a fonte</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li><a rel="nofollow" class="external text" href="https://web.archive.org/web/20120616042624/http://www.eufic.org/article/es/nutricion/fibra/artid/fibra-alimentaria-funcion-dieta-sana">Fibra alimentaria. Su función en una dieta sana</a> <i>(en <a href="/wiki/Lingua_castel%C3%A1" title="Lingua castelá">castelán</a>)</i> Consultada o 9/5/2012.</li> <li><a rel="nofollow" class="external text" href="http://www.alimentacionsaludable.es/conc_fibra.htm">Fundación Alimentación Saludable</a><a rel="nofollow" class="external text" href="https://web.archive.org/web/20120620193848/http://www.alimentacionsaludable.es/conc_fibra.htm">Arquivado</a> 20 de xuño de 2012 en <a href="/wiki/Wayback_Machine" title="Wayback Machine">Wayback Machine</a>. (Consultada o 23.06.2012)</li></ul> <div role="navigation" class="navbox" aria-labelledby="Control_de_autoridades" style="padding:3px"><table class="nowraplinks hlist navbox-inner" style="border-spacing:0;background:transparent;color:inherit"><tbody><tr><th id="Control_de_autoridades" scope="row" class="navbox-group" style="width:1%;width: 12%; text-align:center;"><a href="/wiki/Axuda:Control_de_autoridades" title="Axuda:Control de autoridades">Control de autoridades</a></th><td class="navbox-list navbox-odd plainlinks" style="text-align:left;border-left-width:2px;border-left-style:solid;width:100%;padding:0px"><div style="padding:0em 0.25em"> <ul><li><span style="white-space:nowrap;"><span typeof="mw:File"><a href="https://www.wikidata.org/wiki/Wikidata:Main_Page" title="Wikidata"><img alt="Wd" src="//upload.wikimedia.org/wikipedia/commons/thumb/f/ff/Wikidata-logo.svg/20px-Wikidata-logo.svg.png" decoding="async" width="20" height="11" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/f/ff/Wikidata-logo.svg/30px-Wikidata-logo.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/f/ff/Wikidata-logo.svg/40px-Wikidata-logo.svg.png 2x" data-file-width="1050" data-file-height="590" /></a></span>: <span class="uid"><a href="https://www.wikidata.org/wiki/Q215210" class="extiw" title="wikidata:Q215210">Q215210</a></span></span></li> <li><span style="white-space:nowrap;"><a href="/wiki/Encyclop%C3%A6dia_Britannica" title="Encyclopædia Britannica">EBID</a>: <span class="uid"><span class="plainlinks"><a rel="nofollow" class="external text" href="https://www.britannica.com/topic/roughage">ID</a></span></span></span></li> <li><span style="white-space:nowrap;"><a href="/wiki/Gemeinsame_Normdatei" title="Gemeinsame Normdatei">GND</a>: <span class="uid"><span class="plainlinks"><a rel="nofollow" class="external text" href="https://d-nb.info/gnd/4004346-0">4004346-0</a></span></span></span></li> <li><span style="white-space:nowrap;"><a href="/wiki/JSTOR" title="JSTOR">JSTOR</a>: <span class="uid"><span class="plainlinks"><a rel="nofollow" class="external text" href="https://web.archive.org/web/*/https://www.jstor.org/topic/dietary-fiber">dietary-fiber</a></span></span></span></li> <li><span style="white-space:nowrap;"><a href="/wiki/Library_of_Congress_Control_Number" title="Library of Congress Control Number">LCCN</a>: <span class="uid"><span class="plainlinks"><a rel="nofollow" class="external text" href="https://id.loc.gov/authorities/sh85048013">sh85048013</a></span></span></span></li> <li><span style="white-space:nowrap;"><a href="/wiki/Biblioteca_Nacional_da_Dieta" title="Biblioteca Nacional da Dieta">NDL</a>: <span class="uid"><span class="plainlinks"><a rel="nofollow" class="external text" href="https://id.ndl.go.jp/auth/ndlna/00575783">00575783</a></span></span></span></li> <li><span style="white-space:nowrap;"><a href="/wiki/Biblioteca_Nacional_da_Rep%C3%BAblica_Checa" title="Biblioteca Nacional da República Checa">NKC</a>: <span class="uid"><span class="plainlinks"><a rel="nofollow" class="external text" href="https://aleph.nkp.cz/F/?func=find-c&local_base=aut&ccl_term=ica=ph471357">ph471357</a></span></span></span></li></ul> </div></td></tr></tbody></table></div><div role="navigation" class="navbox" aria-labelledby="Identificadores" style="padding:3px"><table class="nowraplinks hlist navbox-inner" style="border-spacing:0;background:transparent;color:inherit"><tbody><tr><th id="Identificadores" scope="row" class="navbox-group" style="width:1%;width: 12%; text-align:center;">Identificadores</th><td class="navbox-list navbox-odd plainlinks" style="text-align:left;border-left-width:2px;border-left-style:solid;width:100%;padding:0px"><div style="padding:0em 0.25em"> <ul><li><span style="white-space:nowrap;"><a href="/wiki/MedlinePlus" title="MedlinePlus">MedlinePlus</a>: <span class="uid"><span class="plainlinks"><a rel="nofollow" class="external text" href="https://medlineplus.gov/ency/article/002470.htm">002470</a></span></span></span></li> <li><span style="white-space:nowrap;"><a href="/wiki/Medical_Subject_Headings" title="Medical Subject Headings">MeSH</a>: <span class="uid"><span class="plainlinks"><a rel="nofollow" class="external text" href="https://meshb.nlm.nih.gov/record/ui?ui=D004043">D004043</a></span></span></span></li> <li><span style="white-space:nowrap;"><a href="/wiki/Medical_Subject_Headings" title="Medical Subject Headings">MeSH</a>: <span class="uid"><span class="plainlinks"><a rel="nofollow" class="external text" href="https://id.nlm.nih.gov/mesh/D09.301.416">D09.301.416</a></span></span></span></li></ul> </div></td></tr></tbody></table></div> <hr /> <table> <tbody><tr> <td><span typeof="mw:File"><span title="Este artigo tan só é un bosquexo"><img alt="Este artigo tan só é un bosquexo" src="//upload.wikimedia.org/wikipedia/commons/thumb/7/75/Science-symbol-2.svg/30px-Science-symbol-2.svg.png" decoding="async" width="30" height="30" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/7/75/Science-symbol-2.svg/45px-Science-symbol-2.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/7/75/Science-symbol-2.svg/60px-Science-symbol-2.svg.png 2x" data-file-width="87" data-file-height="87" /></span></span> </td> <td><div style="line-height: 110%;"> <span style="font-size:95%"><i>Este artigo sobre <a href="/wiki/Ciencia" title="Ciencia">ciencias</a> é, polo de agora, só un bosquexo. <span class="plainlinks"><a class="external text" href="https://gl.wikipedia.org/w/index.php?title=Fibra_alimentaria&action=edit">Traballa nel</a></span> para axudar a contribuír a que a Galipedia <a href="/wiki/Wikipedia:Mantemento" title="Wikipedia:Mantemento">mellore e medre</a>.</i></span><br /> <i><span style="font-size:85%">Existen igualmente outros <a href="/wiki/Categor%C3%ADa:Wikipedia:Ciencias_en_progreso" title="Categoría:Wikipedia:Ciencias en progreso">artigos relacionados con este tema</a> nos que tamén podes contribuír.</span></i></div> </td></tr></tbody></table> <hr />    </div><noscript><img src="https://login.wikimedia.org/wiki/Special:CentralAutoLogin/start?type=1x1" alt="" width="1" height="1" style="border: none; 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