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{ onesport.moduleJs.push( function () { require(['module/nav-3/top/view'], function (navTopView) { navTopView.init(); }); } ); } </script> </div> <div class="main" id="page"> <div class=" "> <div id="bbccom_leaderboard_1_2_3_4" class="bbccom_slot " aria-hidden="true"> <div class="bbccom_advert"> <script type="text/javascript"> (function() { if (window.bbcdotcom && bbcdotcom.adverts && bbcdotcom.adverts.slotAsync) { bbcdotcom.adverts.slotAsync('leaderboard', [1,2,3,4]); } })(); </script> </div> </div> </div> <div class="spacing-v2" role="main"> <div class="main__slice"> </div> <div class="main__slice main__slice--full-width"> <div class="gel-wrap"> <h1 class="page-title page-title--hidden gel-trafalgar"> Get Inspired - BBC Sport </h1> <div class="layout"> <div class="layout__primary-col layout__primary-col--1280" data-teleport-region> <section id="top-stories" class="component component--default" role="region" aria-labelledby="top-stories-title" data-istats-container="top-stories" data-reveal="close" data-comment-count> <h2 class="vh" id="top-stories-title">Top Stories</h2> <div class="gel-layout"> <div class="gel-layout__item gel-3/4@xxl"> <div class="gel-layout gel-layout--flex"><div class="gel-layout__item murrayfield__item murrayfield__item--1" data-reveal-item> <article class="clearfix faux-block-link lakeside lakeside--reverse lakeside--lead lakeside--has-media"> <aside class="lakeside__media"> <div class="media-island"> <div class="gel-responsive-image gel-responsive-image--16by9"><img src="https://web.archive.org/web/20191022205410im_/https://ichef.bbci.co.uk/onesport/cps/480/cpsprodpb/127AD/production/_104839657_kirstyewenpa.jpg" srcset="https://web.archive.org/web/20191022205410im_/https://ichef.bbci.co.uk/onesport/cps/240/cpsprodpb/127AD/production/_104839657_kirstyewenpa.jpg 240w, https://web.archive.org/web/20191022205410im_/https://ichef.bbci.co.uk/onesport/cps/320/cpsprodpb/127AD/production/_104839657_kirstyewenpa.jpg 320w, 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The winner will be revealed in December. </p> </div> <div class="lakeside__meta"> <ul class="list-inline list-inline--divided gel-brevier"> <li> <span class="timestamp"> <i aria-hidden="true" class="timestamp__icon gelicon gelicon--duration"></i><time data-timestamp="1571612672" data-timestamp-inserted="false">21 Oct </time> </span> </li> </ul> </div> </div> <a class="faux-block-link__overlay" href="/web/20191022205410/https://www.bbc.co.uk/sport/get-inspired/27037119" aria-hidden="true" tabindex="-1">Read more on Unsung Hero - all eyes on Aberdeen</a> </article> </div><div class="gel-layout__item murrayfield__item gel-1/3@m" data-reveal-item> <article class="clearfix faux-block-link lakeside lakeside--auto lakeside--has-media"> <aside class="lakeside__media"> <div class="media-island"> <div class="gel-responsive-image gel-responsive-image--16by9"><img class="sp-lazyload" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://web.archive.org/web/20191022205410/https://ichef.bbci.co.uk/onesport/cps/{width}{hidpi}/cpsprodpb/0530/production/_107882310_gettyimages-1143200352.jpg" data-sizes="auto" alt="Eoin Morgan - England cricket captain"/></div> </div> </aside><div class="lakeside__body"> <div class="lakeside__content"> <h3 class="lakeside__title faux-block-link__target gel-pica-bold"> <a href="/web/20191022205410/https://www.bbc.co.uk/sport/get-inspired/23146493"> <span class="lakeside__title-text">Feeling The Draft? Find out how to get into cricket</span> </a> </h3> <p class="lakeside__summary gel-long-primer"> With a whole new game on the way in 2020, find out how you can get into cricket - physical exertion with a chess-like element in a variety of matches. </p> </div> <div class="lakeside__meta"> <ul class="list-inline list-inline--divided gel-brevier"> <li> <span class="timestamp"> <i aria-hidden="true" class="timestamp__icon gelicon gelicon--duration"></i><time data-timestamp="1571409527" data-timestamp-inserted="false">18 Oct </time> </span> </li> </ul> </div> </div> <a class="faux-block-link__overlay" href="/web/20191022205410/https://www.bbc.co.uk/sport/get-inspired/23146493" aria-hidden="true" tabindex="-1">Read more on Feeling The Draft? Find out how to get into cricket</a> </article> </div><div class="gel-layout__item murrayfield__item gel-1/3@m" data-reveal-item> <article class="clearfix faux-block-link lakeside lakeside--auto lakeside--has-media"> <aside class="lakeside__media"> <div class="media-island"> <div class="gel-responsive-image gel-responsive-image--16by9"><img class="sp-lazyload" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://web.archive.org/web/20191022205410/https://ichef.bbci.co.uk/onesport/cps/{width}{hidpi}/cpsprodpb/1703D/production/_105196249_p06vlwgp.jpg" data-sizes="auto" alt="Max Whitlock"/></div> <span class="media-icon media-island__icon"><i aria-hidden="true" class="gelicon gelicon--play"></i></span> </div> </aside><div class="lakeside__body"> <div class="lakeside__content"> <h3 class="lakeside__title faux-block-link__target gel-pica-bold"> <a href="/web/20191022205410/https://www.bbc.co.uk/sport/av/get-inspired/46884637"> <span class="lakeside__title-text">Workout with Max Whitlock: HIIT routine</span> </a> </h3> <p class="lakeside__summary gel-long-primer"> In the sixth of our 2019 series of #WorkoutWednesday routines, Great Britain gymnast Max Whitlock shows you six exercises to work your whole body. </p> </div> <div class="lakeside__meta"> <ul class="list-inline list-inline--divided gel-brevier"> <li> <span class="timestamp"> <i aria-hidden="true" class="timestamp__icon gelicon gelicon--duration"></i><time data-timestamp="1571409367" data-timestamp-inserted="false">18 Oct </time> </span> </li> </ul> </div> </div> <a class="faux-block-link__overlay" href="/web/20191022205410/https://www.bbc.co.uk/sport/av/get-inspired/46884637" aria-hidden="true" tabindex="-1">Read more on Workout with Max Whitlock: HIIT routine</a> </article> </div><div class="gel-layout__item murrayfield__item gel-1/3@m" data-reveal-item> <article class="clearfix faux-block-link lakeside lakeside--auto lakeside--has-media"> <aside 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aria-hidden="true" class="gelicon gelicon--play"></i></span> </div> </aside><div class="lakeside__body"> <div class="lakeside__content"> <h3 class="lakeside__title faux-block-link__target gel-pica-bold"> <a href="/web/20191022205410/https://www.bbc.co.uk/sport/av/get-inspired/49126886"> <span class="lakeside__title-text">'I saw people flying and I wanted to learn how to do it'</span> </a> </h3> </div> <div class="lakeside__meta"> <ul class="list-inline list-inline--divided gel-brevier"> <li> <span class="timestamp"> <i aria-hidden="true" class="timestamp__icon gelicon gelicon--duration"></i><time data-timestamp="1564153609" data-timestamp-inserted="false">26 Jul </time> </span> </li> </ul> </div> </div> <a class="faux-block-link__overlay" href="/web/20191022205410/https://www.bbc.co.uk/sport/av/get-inspired/49126886" aria-hidden="true" tabindex="-1">Read more on 'I saw people flying and I wanted to learn how to do it'</a> </article> </div></div> </div> </div> <div data-reveal-controls> <button class="show-more-button button button--secondary gel-pica-bold" data-reveal-button> <span data-reveal-button-label>Show more</span> </button> </div> <script> onesport.moduleJs.push( function () { require(['module/show-more'], function (ShowMore) { var showMore = ShowMore({ container: '#top-stories' }); }); } ); </script> </section> <section id="multi-link-promo-1" class="component component--default" aria-role="region" aria-labelledby="multi-link-promo-1-title" data-teleport="default" data-istats-container="multi-link-promo-1"> <div class="gel-layout" aria-role="group"> <div class="gel-layout__item gel-1/2@m gel-1/1@l"> <article class="article-block faux-block-link" aria-role="listitem"> <div class="gel-layout"> <div class="gel-layout__item gel-5/12 gel-1/1@m"> <aside class="article-block__media"> <div class="gel-responsive-image gel-responsive-image--16by9"><img 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class="gel-layout__item gel-7/12 gel-1/1@m"> <div class="article-block__body"> <h3 class="article-block__title gel-pica-bold faux-block-link__target"> <a href="/web/20191022205410/https://www.bbc.co.uk/sport/get-inspired/44877708">What sport should you be playing?</a> </h3> <p class="article-block__summary gel-mb gel-long-primer display-none display-block--small">Want to get active but don't know where to start? Take our quiz to find out what sport you should be playing.</p> </div> </div> </div> <a class="faux-block-link__overlay" href="/web/20191022205410/https://www.bbc.co.uk/sport/get-inspired/44877708" aria-hidden="true" tabindex="-1">Read more on What sport should you be playing?</a> </article> </div><div class="gel-layout__item gel-1/2@m gel-1/1@l"> <div class="list-ui list-ui--bottom-no-border gel-mb0"> <article class="article-block faux-block-link list-ui__item gel-ph0" aria-role="listitem"> <div class="gel-layout"> <div class="gel-layout__item gel-5/12"> <aside class="article-block__media gel-mb0"> <div class="gel-responsive-image gel-responsive-image--16by9"><img src="https://web.archive.org/web/20191022205410im_/https://ichef.bbci.co.uk/onesport/cps/480/cpsprodpb/14E5F/production/_96699558_guidescomposite2.jpg" srcset="https://web.archive.org/web/20191022205410im_/https://ichef.bbci.co.uk/onesport/cps/240/cpsprodpb/14E5F/production/_96699558_guidescomposite2.jpg 240w, https://web.archive.org/web/20191022205410im_/https://ichef.bbci.co.uk/onesport/cps/320/cpsprodpb/14E5F/production/_96699558_guidescomposite2.jpg 320w, https://web.archive.org/web/20191022205410im_/https://ichef.bbci.co.uk/onesport/cps/480/cpsprodpb/14E5F/production/_96699558_guidescomposite2.jpg 480w, https://web.archive.org/web/20191022205410im_/https://ichef.bbci.co.uk/onesport/cps/624/cpsprodpb/14E5F/production/_96699558_guidescomposite2.jpg 624w, https://web.archive.org/web/20191022205410im_/https://ichef.bbci.co.uk/onesport/cps/800/cpsprodpb/14E5F/production/_96699558_guidescomposite2.jpg 800w" sizes="(min-width: 900px) 50vw, (min-width: 600px) 70vw, 100vw" alt="Sports equipment" class=""/></div> </aside> </div><div class="gel-layout__item gel-7/12"> <div class="article-block__body"> <h3 class="article-block__title gel-pica-bold faux-block-link__target"> <a href="/web/20191022205410/https://www.bbc.co.uk/sport/get-inspired/25416779">How anyone can get involved in just about any sport</a> </h3> </div> </div> </div> <a class="faux-block-link__overlay" href="/web/20191022205410/https://www.bbc.co.uk/sport/get-inspired/25416779" aria-hidden="true" tabindex="-1">Read more on How anyone can get involved in just about any sport</a> </article> <article class="article-block faux-block-link list-ui__item gel-ph0" aria-role="listitem"> <div class="gel-layout"> <div class="gel-layout__item gel-5/12"> <aside class="article-block__media gel-mb0"> <div class="gel-responsive-image gel-responsive-image--16by9"><img src="https://web.archive.org/web/20191022205410im_/https://ichef.bbci.co.uk/onesport/cps/480/cpsprodpb/E3EE/production/_103305385_getstarted_624.jpg" srcset="https://web.archive.org/web/20191022205410im_/https://ichef.bbci.co.uk/onesport/cps/240/cpsprodpb/E3EE/production/_103305385_getstarted_624.jpg 240w, https://web.archive.org/web/20191022205410im_/https://ichef.bbci.co.uk/onesport/cps/320/cpsprodpb/E3EE/production/_103305385_getstarted_624.jpg 320w, https://web.archive.org/web/20191022205410im_/https://ichef.bbci.co.uk/onesport/cps/480/cpsprodpb/E3EE/production/_103305385_getstarted_624.jpg 480w, https://web.archive.org/web/20191022205410im_/https://ichef.bbci.co.uk/onesport/cps/624/cpsprodpb/E3EE/production/_103305385_getstarted_624.jpg 624w, https://web.archive.org/web/20191022205410im_/https://ichef.bbci.co.uk/onesport/cps/800/cpsprodpb/E3EE/production/_103305385_getstarted_624.jpg 800w" sizes="(min-width: 900px) 50vw, (min-width: 600px) 70vw, 100vw" alt="graphic with text Get Started" class=""/></div> </aside> </div><div class="gel-layout__item gel-7/12"> <div class="article-block__body"> <h3 class="article-block__title gel-pica-bold faux-block-link__target"> <a href="https://web.archive.org/web/20191022205410/https://www.bbc.co.uk/sport/get-inspired/45353880">Find a sports club or activity near you</a> </h3> </div> </div> </div> <a class="faux-block-link__overlay" href="https://web.archive.org/web/20191022205410/https://www.bbc.co.uk/sport/get-inspired/45353880" aria-hidden="true" tabindex="-1">Read more on Find a sports club or activity near you</a> </article> </div> </div> </div> </section> <div id="icon-grid" class="component component--default component--keyline" data-istats-container="icon-grid" data-teleport="default"> <h2 class="component__title">Activity Guides</h2> <p class="gel-pica icon-grid__description">Choose an activity below and find information on how to get started</p> <ul class="icon-grid icon-grid--get-inspired"> <li class="icon-grid__item"> <div class="icon-grid__block"> <a href="/web/20191022205410/https://www.bbc.co.uk/sport/get-inspired/23133310" class="icon-grid__link" title="Archery"> <i class="icon-grid__icon ico ico-archery"></i> <span class="vh">Archery</span> </a> </div> </li><li class="icon-grid__item"> <div class="icon-grid__block"> <a href="/web/20191022205410/https://www.bbc.co.uk/sport/get-inspired/23143100" 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title="Hockey"> <i class="icon-grid__icon ico ico-hockey"></i> <span class="vh">Hockey</span> </a> </div> </li><li class="icon-grid__item"> <div class="icon-grid__block"> <a href="/web/20191022205410/https://www.bbc.co.uk/sport/get-inspired/23436235" class="icon-grid__link" title="Martial Arts"> <i class="icon-grid__icon ico ico-martial-arts"></i> <span class="vh">Martial Arts</span> </a> </div> </li><li class="icon-grid__item"> <div class="icon-grid__block"> <a href="/web/20191022205410/https://www.bbc.co.uk/sport/get-inspired/23315349" class="icon-grid__link" title="Motorsport"> <i class="icon-grid__icon ico ico-motorsport"></i> <span class="vh">Motorsport</span> </a> </div> </li><li class="icon-grid__item"> <div class="icon-grid__block"> <a href="/web/20191022205410/https://www.bbc.co.uk/sport/get-inspired/23160672" class="icon-grid__link" title="Netball"> <i class="icon-grid__icon ico ico-netball"></i> <span class="vh">Netball</span> </a> </div> </li><li class="icon-grid__item"> 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class="icon-grid__block"> <a href="/web/20191022205410/https://www.bbc.co.uk/sport/get-inspired/28307305" class="icon-grid__link" title="Walking"> <i class="icon-grid__icon ico ico-walking"></i> <span class="vh">Walking</span> </a> </div> </li> </ul> <a href="/web/20191022205410/https://www.bbc.co.uk/sport/get-inspired/25416779" class="component__footer-link gel-pica-bold"> View a list of all our guides </a> </div> <div id="key-info" class="component component--default key-info key-info--get-inspired" data-istats-container="key-info" data-teleport="default"> <div class="key-info__inner"> <h2 class="component__title key-info__heading">Key Information</h2> <ul> <li class="key-info__item"> <a class="key-info__link" href="https://web.archive.org/web/20191022205410/https://www.facebook.com/BBCGetInspired"> <span class="key-info__icon key-info__icon--facebook "> <i aria-hidden="true" class="gelicon gelicon--facebook"> </i> </span> <h3 class="key-info__title 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box-promo" aria-role="region" aria-labelledby="multi-thumb-promo-title" data-teleport="default" data-istats-container="multi-thumb-promo"> <div class="layout--bleed-right-wide__inner clearfix"> <h2 class="component__title" id="multi-thumb-promo-title">Featured</h2> <ul class="multi-thumb-promo__list" aria-role="group"> <li class="multi-thumb-promo__item" aria-role="listitem" data-item-count="2"> <a class="multi-thumb-promo__link" href="/web/20191022205410/https://www.bbc.co.uk/sport/get-inspired/27246581"> <div class="multi-thumb-promo__media media-island"> <div class="gel-responsive-image gel-responsive-image--16by9"><img class="sp-lazyload" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://web.archive.org/web/20191022205410/https://ichef.bbci.co.uk/onesport/cps/{width}{hidpi}/mcs/media/images/79460000/jpg/_79460171_get-inspired-promos_624-know-more.jpg" data-sizes="auto" alt="graphic with image of Andy & Judy Murray jumping with a group of kids + words "Want to know more?""/></div> </div> <h3 class="multi-thumb-promo__title gel-pica-bold">What is Get Inspired?</h3> <p class="multi-thumb-promo__summary gel-long-primer">Find out how you can get active all over the UK, as well as tips and stories from your community to get you going.</p> </a> </li><li class="multi-thumb-promo__item" aria-role="listitem" data-item-count="2"> <a class="multi-thumb-promo__link" href="/web/20191022205410/https://www.bbc.co.uk/sport/get-inspired/28088811"> <div class="multi-thumb-promo__media media-island"> <div class="gel-responsive-image gel-responsive-image--16by9"><img class="sp-lazyload" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://web.archive.org/web/20191022205410/https://ichef.bbci.co.uk/onesport/cps/{width}{hidpi}/cpsprodpb/585A/production/_98081622_unknown-1.jpg" data-sizes="auto" alt="woman talking with two young footballers"/></div> </div> <h3 class="multi-thumb-promo__title gel-pica-bold">How to get into coaching</h3> <p class="multi-thumb-promo__summary gel-long-primer">There are lots of reasons to become a coach - find out why it's good for you, how to get involved and what coaches have to say.</p> </a> </li> </ul> </div> </section> <section id="audio-video-1" class="component component--default component--keyline media-wall" aria-role="region" aria-labelledby="audio-video-1-title" data-reveal="close" data-istats-container="audio-video-1"> <h2 class="component__title" id="audio-video-1-title">Catch up on what you've missed</h2> <div class="boundary-park"> <div class="gel-layout__item gel-1/2@m gel-1/3@xxl gel-mb+ boundary-park__lead-item" data-reveal-item> <article class="clearfix faux-block-link lakeside lakeside--stacked lakeside--has-media"> <aside class="lakeside__media"> <div class="media-island"> <div class="gel-responsive-image gel-responsive-image--16by9"><img class="sp-lazyload" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://web.archive.org/web/20191022205410/https://ichef.bbci.co.uk/onesport/cps/{width}{hidpi}/cpsprodpb/A2D1/production/_107918614_sarah-prescott7.jpg" data-sizes="auto" alt="Players from Bran Nu netball club having fun on the court"/></div> <span class="media-icon media-island__icon"><i aria-hidden="true" class="gelicon gelicon--play"></i></span> </div> </aside><div class="lakeside__body"> <div class="lakeside__content"> <h3 class="lakeside__title faux-block-link__target gel-great-primer-bold"> <a href="/web/20191022205410/https://www.bbc.co.uk/sport/av/get-inspired/48907097"> <span class="lakeside__title-text">The story of grassroots netball in 2019</span> </a> </h3> <p class="lakeside__summary gel-long-primer"> Birmingham-based netball club Bran Nu give Get Inspired a glimpse into the world of grassroots netball in 2019. </p> </div> </div> <a class="faux-block-link__overlay" href="/web/20191022205410/https://www.bbc.co.uk/sport/av/get-inspired/48907097" aria-hidden="true" tabindex="-1">Read more on The story of grassroots netball in 2019</a> </article> </div><div class="gel-layout__item gel-1/2@m gel-2/3@xxl boundary-park__item"> <div class="gel-layout"> <div class="gel-layout__item gel-1/2@xs gel-1/4@xxl gel-mb+" data-reveal-item> <article class="clearfix faux-block-link lakeside lakeside--stacked lakeside--has-media"> <aside class="lakeside__media"> <div class="media-island"> <div class="gel-responsive-image gel-responsive-image--16by9"><img class="sp-lazyload" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://web.archive.org/web/20191022205410/https://ichef.bbci.co.uk/onesport/cps/{width}{hidpi}/cpsprodpb/9FF9/production/_107135904_p07bkd84.jpg" data-sizes="auto" alt="Women in their 'runderwear' at the London 10K"/></div> <span class="media-icon media-island__icon"><i aria-hidden="true" class="gelicon 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