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href="https://simpleweight.net/input/"><span>入力画面</span><i class="fas fa-angle-right"></i></a></li><li><a href="https://simpleweight.net/graph/"><span>グラフ画面</span><i class="fas fa-angle-right"></i></a></li><li><a href="https://simpleweight.net/note/"><span>メモ画面</span><i class="fas fa-angle-right"></i></a></li><li><a href="https://simpleweight.net/config/"><span>設定画面</span><i class="fas fa-angle-right"></i></a></li></ul><p>各機能の使いかた</p><ul><li><a href="https://simpleweight.net/lock/"><span>暗証番号機能</span><i class="fas fa-angle-right"></i></a></li><li><a href="https://simpleweight.net/import/"><span>インポート・エクスポート</span><i class="fas fa-angle-right"></i></a></li><li><a href="https://simpleweight.net/icloud/"><span>iCloudデータ履歴</span><i class="fas fa-angle-right"></i></a></li><li><a href="https://simpleweight.net/add-on/"><span>アドオン</span><i class="fas fa-angle-right"></i></a></li></ul><p>こんな時には...</p><ul><li><a href="https://simpleweight.net/how-to-correct-wrong-data/"><span>間違って入力してしまったデータを修正する</span><i class="fas fa-angle-right"></i></a></li><li><a href="https://simpleweight.net/how-to-reset-passcode/"><span>暗証番号を忘れてしまったときの対処法</span><i class="fas fa-angle-right"></i></a></li><li><a href="https://simpleweight.net/how-to-transfer-data-to-new-device/"><span>別のiPhone/iPod touchにデータを移行する</span><i class="fas fa-angle-right"></i></a></li><li><a href="https://simpleweight.net/how-to-backup-data-files/"><span>データファイルをPCにバックアップする</span><i class="fas fa-angle-right"></i></a></li><li><a href="https://simpleweight.net/how-input-past-data/"><span>過去のデータをまとめて入力する</span><i class="fas fa-angle-right"></i></a></li></ul></div></li><li> <a href="https://simpleweight.net/faq">よくあるご質問<i class="fas fa-angle-right"></i></a></li><li> <a href="https://simpleweight.net/contact">お問い合わせ<i class="fas fa-angle-right"></i></a></li></ul></nav><div id="wrapper" class="pageHowto"><div class="pageHead"><div class="breadlist"><ol><li><a href="https://simpleweight.net">トップ</a></li><li><i class="fas fa-chevron-right"></i></li><li><a href="https://simpleweight.net/howto">使いかた</a></li><li><i class="fas fa-chevron-right"></i></li><li>シンプルダイエットの使いかた</li></ol></div><div class="wave reverse"><div class="roop1"></div><div class="roop2"></div><div class="roop3"></div></div><h2> <span class="josefin">Howto</span> 使いかた</h2></div><div class="inner"><div class="mainWrap"><h1>シンプルダイエットの使いかた</h1><h2 class="wp-block-heading" id="１-アプリを起動">１. アプリを起動</h2><div class="articleWrap"><div class="imgWrap"> <img decoding="async" src="https://simpleweight.net/wp-content/uploads/使い方_1.png" alt=""></div><div class="txtWrap"><p>iPhone/iPadのホーム画面でアプリアイコンをタップします。</p></div></div><div class="articleWrap"><div class="imgWrap"> <img decoding="async" src="https://simpleweight.net/wp-content/uploads/使い方_2.png" alt=""></div><div class="txtWrap"><p>初めてアプリを起動するときは、設定画面が表示されるので、ここに<strong>身長</strong>と<strong>目標体重</strong>を入力して、OKを押します。</p><p><strong>体脂肪率入力を使用する場合は、「体脂肪率」スイッチをオンにしてください。</strong><br> また、生理周期を記録したい場合は、「女性向けメモ」をオンにしてください。</p><p class="caution">※この設定は設定画面でいつでも変更できます。</p></div></div><h2 class="wp-block-heading" id="２-体重と体脂肪率を入力">２. 体重と体脂肪率を入力</h2><div class="articleWrap"><div class="imgWrap"> <img decoding="async" src="https://simpleweight.net/wp-content/uploads/使い方_3.jpg" alt=""></div><div class="txtWrap"><p>体重を入力して、OKを押します。入力した日時が測定の日時として自動的に記録されます。</p></div></div><div class="articleWrap"><div class="imgWrap"> <img decoding="async" src="https://simpleweight.net/wp-content/uploads/使い方_4.jpg" alt=""></div><div class="txtWrap"><p>体脂肪率入力をオンにした場合は、続けて体脂肪率を入力して、OKを押します。（体脂肪率入力をオンにしなかった場合は、この画面は表示されません。）</p><p class="caution">※体重・体脂肪率はお持ちの体重計で測定してください。このアプリは体重・体脂肪率測定機能はありません。</p><p class="caution">※キーを押すときの音は設定画面で消すこともできます。</p></div></div><p>体重はできる限りいつも同じ時間帯と状態で計りましょう。朝と夜に一度ずつ測定して記録することお勧めします。</p><p>一日のうち、体重は朝（排泄後）が一番軽く、夜（夕食後）が一番重いことが一般的に知られています。夜に計ったときに、その日の朝と同じくらいで翌朝少し軽くなっていると、体重は減少傾向にあるとみられます。</p><p>体重は状況により変化するのが普通です。短期的な増減よりも、長期的な傾向に注目しましょう。</p><h2 class="wp-block-heading" id="３-グラフで傾向を確認">３. グラフで傾向を確認</h2><div class="articleWrap"><div class="imgWrap"> <img decoding="async" src="https://simpleweight.net/wp-content/uploads/使い方_5.png" alt=""></div><div class="txtWrap"><p>体重の増減の傾向をグラフで確認してみましょう。</p><p>グラフ上で左右にスライドすると、スクロールして過去の記録が見られます。</p><p>また、データポイントをタップすると、その日のデータの詳細が表示されます。</p></div></div><div class="articleWrap"><div class="imgWrap"> <img decoding="async" src="https://simpleweight.net/wp-content/uploads/使い方_6.jpg" alt=""></div><div class="txtWrap"><p>デザインテーマ「オリジナルウッド」では一目で行きたい画面に移動できるよう下部にバーを設置しています。</p><p>他の画面にいても、すぐにグラフ画面を確認する事が可能になりました。</p></div></div><h2 class="wp-block-heading" id="４-メモを書いたり-twitterに投稿">４. メモを書いたり、Twitterに投稿</h2><p>お好みに応じて、ひとこと反省などのメモを書いたり、Twitterに投稿したりできます。増減の原因を振り返ったり、モチベーションを高めるツールとして活用しましょう。</p><p>これらはより深く使いたい方向けの機能で、必須ではありません。まずは毎日体重を記録することがいちばん大切です！</p><p>基本的な使い方がわかったところで、ここからは各機能の詳しい説明を見ていきましょう。</p></div><div class="sideWrap"><h3>各画面の使いかた</h3><ul><li><a href="https://simpleweight.net/input/">入力画面</a></li><li><a href="https://simpleweight.net/graph/">グラフ画面</a></li><li><a href="https://simpleweight.net/note/">メモ画面</a></li><li><a href="https://simpleweight.net/config/">設定画面</a></li></ul><h3>各機能の使いかた</h3><ul><li><a href="https://simpleweight.net/lock/">暗証番号機能</a></li><li><a href="https://simpleweight.net/import/">インポート・エクスポート</a></li><li><a href="https://simpleweight.net/icloud/">iCloudデータ履歴</a></li><li><a href="https://simpleweight.net/add-on/">アドオン</a></li></ul><h3>こんな時には...</h3><ul><li><a href="https://simpleweight.net/how-to-correct-wrong-data/">間違って入力してしまったデータを修正する</a></li><li><a href="https://simpleweight.net/how-to-reset-passcode/">暗証番号を忘れてしまったときの対処法</a></li><li><a href="https://simpleweight.net/how-to-transfer-data-to-new-device/">別のiPhone/iPod touchにデータを移行する</a></li><li><a href="https://simpleweight.net/how-to-backup-data-files/">データファイルをPCにバックアップする</a></li><li><a href="https://simpleweight.net/how-input-past-data/">過去のデータをまとめて入力する</a></li></ul></div></div></div><div class="backTopButton"> <a href="#"> <i class="fas fa-chevron-up"></i> </a></div><footer><div class="footerTop"> <a href="https://simpleweight.net" class="logo"> <img src="https://simpleweight.net/wp-content/themes/simplediet/images/common/logo.svg" alt="シンプルダイエット"> </a><div class="rightWrap"><div><p>アプリの無料ダウンロード</p><ul><li> <a href="https://simpleweight.onelink.me/1ORn/z6c8w8i9" target="_blank"> <img src="https://simpleweight.net/wp-content/themes/simplediet/images/common/app_store_badge_ja.png" alt="App Store" /> </a></li><li> <a href="https://simpleweight.onelink.me/1ORn/z6c8w8i9" 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