CINXE.COM

<!DOCTYPE html> <html lang="en-US" xmlns:og="http://ogp.me/ns#" xmlns:fb="http://ogp.me/ns/fb#"> <head><script type="text/javascript" src="/_static/js/bundle-playback.js?v=HxkREWBo" charset="utf-8"></script> <script type="text/javascript" src="/_static/js/wombat.js?v=txqj7nKC" charset="utf-8"></script> <script>window.RufflePlayer=window.RufflePlayer||{};window.RufflePlayer.config={"autoplay":"on","unmuteOverlay":"hidden"};</script> <script type="text/javascript" src="/_static/js/ruffle/ruffle.js"></script> <script type="text/javascript"> __wm.init("https://web.archive.org/web"); __wm.wombat("http://www.thehealthsite.com:80/tamil/","20170519061539","https://web.archive.org/","web","/_static/", "1495174539"); </script> <link rel="stylesheet" type="text/css" href="/_static/css/banner-styles.css?v=S1zqJCYt" /> <link rel="stylesheet" type="text/css" href="/_static/css/iconochive.css?v=3PDvdIFv" />  <meta http-equiv="content-type" content="text/html; charset=UTF-8"/> <meta property="fb:pages" content="625194520886110,797891703563645,1427310107563707,834875499910170"/> <title>Tamil - Get Latest Research News, Blogs & Articles on Tamil at TheHealthSite.com</title> <meta name="viewport" content="width=device-width, initial-scale=1.0"> <link rel="apple-touch-icon-precomposed" href="https://web.archive.org/web/20170519061539im_/http://st1.thehealthsite.com/wp-content/uploads/2015/02/76x76.png"> <link rel="apple-touch-icon-precomposed" sizes="76x76" href="https://web.archive.org/web/20170519061539im_/http://st1.thehealthsite.com/wp-content/uploads/2015/02/76x76.png"> <link rel="apple-touch-icon-precomposed" sizes="120x120" href="https://web.archive.org/web/20170519061539im_/http://st1.thehealthsite.com/wp-content/uploads/2015/02/120x120.png"> <link rel="apple-touch-icon-precomposed" sizes="152x152" href="https://web.archive.org/web/20170519061539im_/http://st1.thehealthsite.com/wp-content/uploads/2015/02/152x152.png">  <link rel="alternate" type="application/rss+xml" title=" » Feed" href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/feed/"/> <link rel="alternate" type="application/rss+xml" title=" » Comments Feed" href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/comments/feed/"/> <link rel="alternate" type="application/rss+xml" title=" » Tamil Category Feed" href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/tamil/feed/"/> <link rel="stylesheet" id="health_css_style-css" href="https://web.archive.org/web/20170519061539cs_/http://st1.thehealthsite.com/wp-content/themes/health2014/css/health.css?ver=20170118" type="text/css" media="all"/> <script type="text/javascript" src="https://web.archive.org/web/20170519061539js_/http://st1.thehealthsite.com/wp-content/themes/health2014/js/jquery-1.8.2.min.js?ver=20170118" async="async"></script>    <meta name="twitter:card" content="summary_large_image"> <meta name="twitter:creator" content="@HealthSite4U"/> <meta name="twitter:site" content="@HealthSite4U"> <meta name="twitter:image" content="https://web.archive.org/web/20170519061539im_/http://st1.thehealthsite.com/wp-content/uploads/2015/05/Banner_01.jpg"/> <meta name="twitter:title" content="Tamil"/> <meta name="twitter:description" content="நீங்கள் உங்கள் கடைசி மூன்று மாத கர்ப்பத்தை எப்படி எதிர் கொள்வது?"/> <meta name="twitter:url" content="https://web.archive.org/web/20170519061539im_/http://www.thehealthsite.com/tamil/"/> <meta name="twitter:app:name:googleplay" content="The Health Site App"> <meta name="twitter:app:url:googleplay" content="http://www.thehealthsite.com/tamil/"> <meta name="twitter:app:id:googleplay" content="com.thehealthsite"> <meta name="twitter:app:country" content="IN"> <meta property="al:android:url" content="http://www.thehealthsite.com/tamil/"> <meta property="al:android:app_name" content="The Health Site App"> <meta property="al:android:package" content="com.thehealthsite"> <meta property="al:web:url" content="http://www.thehealthsite.com/tamil/">  <link rel="shortcut icon" type="image/x-icon" href="https://web.archive.org/web/20170519061539im_/http://st1.thehealthsite.com/wp-content/uploads/2014/09/health-favicon.png"/><meta name="robots" content="index,follow"/><link class="" rel="next" href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/tamil/page/2"/> <link rel="canonical" href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/tamil/"/>  <meta property="og:locale" content="en_US"/> <meta property="og:site_name" content=""/> <meta property="og:title" content="Tamil"/> <meta property="og:url" content="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/tamil/"/> <meta property="og:type" content="article"/> <meta property="og:description" content="நீங்கள் உங்கள் கடைசி மூன்று மாத கர்ப்பத்தை எப்படி எதிர் கொள்வது?"/><meta property="og:image" content="https://web.archive.org/web/20170519061539im_/http://st1.thehealthsite.com/wp-content/uploads/2015/05/Banner_01.jpg"/> <meta property="og:image:type" content=""/> <meta property="og:image:width" content="150"/> <meta property="og:image:height" content="150"/>  <script type="text/javascript"> var dataEventTrack=[]; var _gaq = _gaq || []; _gaq.push(['_setAccount', 'UA-27127053-1']); _gaq.push(['_trackPageview']); (function() { var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true; ga.src = ('https:' == document.location.protocol ? 'https://' : 'http://') + 'stats.g.doubleclick.net/dc.js'; var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s); })(); </script>  <script> var _comscore = _comscore || []; _comscore.push({ c1: "2", c2: "9254297" }); (function() { var s = document.createElement("script"), el = document.getElementsByTagName("script")[0]; s.async = true; s.src = (document.location.protocol == "https:" ? "https://web.archive.org/web/20170519061539/https://sb" : "http://b") + ".scorecardresearch.com/beacon.js"; el.parentNode.insertBefore(s, el); })(); </script>  <div class="execphpwidget"></div> <div class="execphpwidget"><script type="text/javascript"> var googletag = googletag || {}; googletag.cmd = googletag.cmd || []; (function() { var gads = document.createElement('script'); gads.async = true; gads.type = 'text/javascript'; var useSSL = 'https:' == document.location.protocol; gads.src = (useSSL ? 'https:' : 'http:') +'//web.archive.org/web/20170519061539/http://www.googletagservices.com/tag/js/gpt.js'; var node = document.getElementsByTagName('script')[0]; node.parentNode.insertBefore(gads, node); })(); </script> </div> <div class="execphpwidget"></div> <div class="execphpwidget"> <script type="text/javascript"> googletag.cmd.push(function() { var width = window.innerWidth || document.documentElement.clientWidth; var topad = googletag.sizeMapping(). addSize([1024, 550 ], [[970, 66], [970, 90], [970, 250], [728, 90]]). build(); var Ttopad = googletag.sizeMapping(). addSize([768, 450 ], [728, 90]). build(); var onebyone = googletag.sizeMapping(). addSize([1, 1 ], [1, 1]). build(); var rightATF = googletag.sizeMapping(). addSize([300, 100 ], [[300, 250], [300, 600]]). build(); var rightBTF1 = googletag.sizeMapping(). addSize([300, 100 ], [300, 250]). build(); var gutterLeft = googletag.sizeMapping(). addSize([1366, 550 ], [160, 600]). addSize([0, 0], [ ]).build(); var gutterRight = googletag.sizeMapping(). addSize([1366, 550 ], [160, 600]). addSize([0, 0], [ ]).build(); if (width >= 992) { googletag.defineSlot('/11440465/Health_ROS_970x90_ATF', [[970, 66], [970, 90], [970, 250], [728, 90]], 'div-gpt-ad-1411731197082-4').defineSizeMapping(topad).addService(googletag.pubads()).setTargeting("category", ["tamil"]); }else if ((width >= 768) && (width < 992)) { googletag.defineSlot('/11440465/Health_ROS_728x90_ATF', [[728, 90]], 'div-gpt-ad-1411731197082-3').defineSizeMapping(Ttopad).addService(googletag.pubads()).setTargeting("category", ["tamil"]); } googletag.defineSlot('/11440465/Health_ROS_300x250_ATF', [[300, 250], [300, 600]], 'div-gpt-ad-1411731197082-1').defineSizeMapping(rightATF).addService(googletag.pubads()).setTargeting("category", ["tamil"]); googletag.defineSlot('/11440465/Health_ROS_300x250_BTF', [300, 250], 'div-gpt-ad-1411731197082-2').defineSizeMapping(rightBTF1).addService(googletag.pubads()).setTargeting("category", ["tamil"]); googletag.defineSlot('/11440465/Health_ROS_LHS_160x600_ATF', [160, 600], 'div-gpt-ad-1411731197082-7').defineSizeMapping(gutterLeft).addService(googletag.pubads()).setTargeting("category", ["tamil"]); googletag.defineSlot('/11440465/Health_ROS_RHS_160x600_ATF', [160, 600], 'div-gpt-ad-1411731197082-9').defineSizeMapping(gutterRight).addService(googletag.pubads()).setTargeting("category", ["tamil"]); googletag.defineSlot('/11440465/Thehealthsite_ROS_OutOfPage', [1, 1], 'div-gpt-ad-1466577898956-0').defineSizeMapping(onebyone).addService(googletag.pubads()).setTargeting("category", ["tamil"]); googletag.pubads().enableSingleRequest(); // googletag.pubads().enableSyncRendering(); googletag.enableServices(); }); </script> </div> <div class="execphpwidget"></div> <div class="execphpwidget"><script type="text/javascript"> var siteWidth = 996; </script> </div> <div class="execphpwidget"></div> <div class="execphpwidget"></div> <div class="execphpwidget"> </div> </head> <body class="archive category category-tamil category-18292">  <noscript><iframe src="//web.archive.org/web/20170519061539if_/http://www.googletagmanager.com/ns.html?id=GTM-5B6CBG" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript> <script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= '//web.archive.org/web/20170519061539/http://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-5B6CBG');</script>  <div class="mobile-lhs-menu"> <div class="lhs-more-menu"> <div class="lhsmore showfilter"></div> <div class="lhs-more-menu-list"> </div> </div> </div> <div id="header"> <div class="banner-hide banner-hide-innerPage"> <div class="ads-banner-970"> <div class="execphpwidget"> <script type="text/javascript"> var width = window.innerWidth || document.documentElement.clientWidth; </script>  <div class="visible-desktop hidden-md hidden-sm hidden-xs"> <div id="div-gpt-ad-1411731197082-4" style="width:970px; height:auto;margin: 0 auto;"> <script type="text/javascript"> if (width >= 992) { googletag.cmd.push(function() { googletag.display('div-gpt-ad-1411731197082-4'); }); } </script> </div></div> <div class="ad768">  <div id="div-gpt-ad-1411731197082-3" style="width:728px; height:auto;margin: 0 auto;"> <script type="text/javascript"> if ((width >= 768) && (width < 992)){ googletag.cmd.push(function() { googletag.display('div-gpt-ad-1411731197082-3'); }); } </script> </div> </div> </div> </div> </div> <div class="clear"></div> <header class="headerwrap header-innerPage"> <section class="headerwrap-inner"> <div class="container"> <aside class="headerleft eventtracker" data-event-cat="Header" data-event-sub-cat="logo"> <button data-target=".navbar-1-collapse" data-toggle="collapse" class="navbar-toggle" type="button"> <span class="sr-only">Toggle navigation</span> <span class="icon-bar"></span> <span class="icon-bar"></span> <span class="icon-bar"></span> </button> <div class="blk-mobileLatest">  <span></span> <span></span> <span></span> </button> <div class="box-mbLatest"> <div class="rhs-overlay"><a class="closetest" href="javascript:void(0)" style="display:block; position:absolute; left:0px; top:0px; width:100%; height:100%; padding:5px;">close</a></div> <div class="mbLatestList" style=""> <span><h2>Latest Tamil Articles</h2></span> <a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/tamil/how-to-have-a-comfortable-last-trimester-in-tamil/">உண்மையான அம்மாக்கள் க்டைசி வசதியான மூன்று மாதத்திற்கான குறிப்புகளை பகிர்ந்து கொள்ளுகின்றனர்.</a><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/tamil/things-you-should-worry-about-when-your-child-starts-school-in-tamil/">உங்கள் குழந்தை பள்ளி செல்லத் துவங்கும் போது நீங்கள் கவலைப் பட வேண்டிய 5 விஷயங்கள்</a><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/tamil/know-your-yoga-pose-ardha-bhekasana-or-half-frog-pose-in-tamil/">உங்கள் யோகா போஸை பற்றி தெரிந்து கொள்ளுங்கள் : அர்த்த் (பாதி)பிகாசனா அல்லது பாதி தவளை போஸ்</a><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/tamil/tried-and-tested-home-remedies-for-scalding-in-tamil/">சுடுநீரால் ஏற்படும் புண்களுக்கு முயற்சித்த மற்றும் சோதனை செய்த வீட்டு மருந்துகள்/தீர்வுகள்</a><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/tamil/reasons-sleeping-on-your-left-side-is-healthy-in-tamil/">வலது பக்கமாக தூங்குவது ஆரோக்கியமானதுஎன்பதற்கான 6 காரணங்கள்.</a><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/tamil/all-men-must-drink-pomegranate-juice-heres-why-in-tamil/">ஆண்களே, நீங்கள் அவசியம மாதுளைப் பழசாற்றை குடிக்க வேண்டும். - ஏன் என்பது பற்றி இங்கே !</a><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/tamil/tests-to-diagnose-pancreatic-cancer-in-tamil/">கணைய புற்று நோயை அறியும் ஆய்வுகள்</a><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/tamil/ganesha-speaks-astro-health-predictions-according-to-the-zodiac-signs-february-1st-week-2017-in-tamil/">ஆஸ்ட்ரோ (ஜோதிட) ஆரோக்கிய கணிப்புகள் – பிப்ரவரி முதல் வாரம்</a><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/tamil/you-should-always-wash-new-clothes-before-wearing-them-in-tamil/">ஏன் புது ஆடைகளை அணிவதற்கு முன் எப்போதும் அதை துவைக்க வேண்டும் என்பது பற்றி இங்கே</a><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/tamil/should-you-use-maternity-pads-or-sanitary-pads-for-vaginal-bleeding-post-delivery-in-tamil/">மகப்பேறு பட்டைகள் அல்லது சுகாதார பட்டைகள் – எது குழந்தை பிறப்பிற்கு பின் பணர் இழை இரத்த ஓழுக்குக்கு நன்றாக உள்ளது?</a><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/tamil/pancreatic-cancer-is-difficult-to-diagnose-in-tamil/">கணைய புற்றுநோயை கண்டறிதல் மிகவும் கடினம் என்பதற்கான 4 காரணங்கள்.</a><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/tamil/astro-health-predictions-january-5th-week-2017-in-tamil/">ஆஸ்ட்ரோ (ஜோதிட கணிப்புகள் – ஐந்தாவது வாரம்.</a><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/tamil/which-yoga-asanas-can-relieve-joint-pain-in-tamil/">உங்கள் யோகா போஸை அறிந்து கொள்ளுங்கள். – காருஞ்சாசனம் அல்லது ஹெரான் போஸ்</a><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/tamil/tips-to-keep-your-home-clean-when-your-kids-make-a-mess-in-tamil/">அசுத்தமான குழந்தைகளுடன் இருக்கும் அம்மாக்காளுக்காக சுத்தம் செய்யும் ஹேக்ஸ்</a><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/tamil/ganesha-speaks-astro-health-predictions-according-to-the-zodiac-signs-january-4th-week-2017-in-tamil/">ஆஸ்ட்ரோ (ஜோதிட) ஆரோக்கிய கணிப்புகள் – இரண்டாம் வாரம்</a> </div> </div> </div> <h2 class="navbar-brand"><a class="logo" href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/"><img src="https://web.archive.org/web/20170519061539im_/http://st1.thehealthsite.com/wp-content/themes/health2014/images/health-logo.png" alt="TheHealthSite" title="TheHealthSite"></a> </h2> <a href="https://web.archive.org/web/20170519061539/http://www.esselgroup.com/" target="_blank" class="logo-essel"><img src="https://web.archive.org/web/20170519061539im_/http://st1.thehealthsite.com/wp-content/uploads/2016/06/essel-logo.png"></a> <a target="_blank" href="https://web.archive.org/web/20170519061539/https://play.google.com/store/apps/details?id=com.thehealthsite" class="sprit-icon btn-getapps visible-xs"></a> <aside class="blklang visible-xs"> <a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/" class="btn-langEng" title="English">Eng</a> <a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/hindi/" class="btn-langHindi" title="Hindi">हिंदी</a> <a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/marathi/" class="btn-langHindi" title="Marathi">मराठी</a> <div class="clear"></div> </aside> </aside> <aside class="headerRight"> <aside class="headerleft eventtracker" data-event-cat="Header" data-event-sub-cat="logo"> <button data-target=".navbar-1-collapse" data-toggle="collapse" class="navbar-toggle" type="button"> <span class="sr-only">Toggle navigation</span> <span class="icon-bar"></span> <span class="icon-bar"></span> <span class="icon-bar"></span> </button> <h2 class="navbar-brand"><a class="logo" href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/"><img src="https://web.archive.org/web/20170519061539im_/http://st1.thehealthsite.com/wp-content/themes/health2014/images/health-logo.png" alt="TheHealthSite" title="TheHealthSite"></a> </h2> <a href="javascript:void(0)" class="sprit-icon btn-getapps visible-xs"></a>  <a href="https://web.archive.org/web/20170519061539/http://www.esselgroup.com/" target="_blank" class="logo-essel"><img src="https://web.archive.org/web/20170519061539im_/http://st1.thehealthsite.com/wp-content/uploads/2016/06/essel-logo.png"></a>  <aside class="blklang visible-xs"> <a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/" class="btn-langEng" title="English">Eng</a> <a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/hindi/" class="btn-langHindi" title="Hindi">हिंदी</a> <a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/marathi/" class="btn-langHindi" title="Marathi">मराठी</a> <div class="clear"></div> </aside> </aside> <div class="row"> <aside class="blklang"> <p class="langtxt">Choose Language</p> <div class="clear"></div> <a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/" class="sprit-icon btn-langEng eventtracker" data-event-cat="Header" data-event-sub-cat="Language-English" title="English"></a> <a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/hindi/" class="sprit-icon btn-langHindi eventtracker" data-event-cat="Header" data-event-sub-cat="Language-Hindi" title="Hindi"></a> <a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/marathi/" class="sprit-icon btn-langMarathi eventtracker" data-event-cat="Header" data-event-sub-cat="Language-Marathi" title="Marathi"></a> <div class="clear"></div> </aside> <aside class="blkhdsrch"> <p class="srchtxt">Search e.g. weight loss tips</p> <div class="hdsrchfrmbx"> <div class="gcssingle"> <form action="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/results/" id="cse-search-box" class="eventtracker" data-event-cat="Header" data-event-sub-cat="Search"> <div class="gcsbox"> <input type="hidden" name="cx" value="partner-pub-6717584324019958:8069642241"/> <input type="hidden" name="cof" value="FORID:10"/> <input type="hidden" name="ie" value="UTF-8"/> <input class="gsctext" type="text" name="q" size="55"/> <input class="gscsub" type="submit" name="sa" value="Search"/> </div> </form> <script type="text/javascript" src="https://web.archive.org/web/20170519061539js_/http://www.google.co.in/coop/cse/brand?form=cse-search-box&lang=en" defer="defer"></script> </div> </div> </aside> <aside class="blkhdsocial">  <div class="hdblkss-new"> <p>Follow us on</p> <a title="facebook" href="https://web.archive.org/web/20170519061539/https://www.facebook.com/thehealthsite" target="_blank" class="sprit-icon btn-fb eventtracker" data-event-cat="Header" data-event-sub-cat="Social-Facebook"></a> <a title="twitter" href="https://web.archive.org/web/20170519061539/https://twitter.com/HealthSite4U" target="_blank" class="sprit-icon btn-tw eventtracker" data-event-cat="Header" data-event-sub-cat="Social-Twitter"></a> <a title="googleplus" href="https://web.archive.org/web/20170519061539/https://plus.google.com/103762811174652746147/posts" target="_blank" class="sprit-icon btn-gp eventtracker" data-event-cat="Header" data-event-sub-cat="Social-googleplus"></a> <a title="pinterest" href="https://web.archive.org/web/20170519061539/https://www.pinterest.com/thehealthsite/" target="_blank" class="sprit-icon btn-pin eventtracker" data-event-cat="Header" data-event-sub-cat="Social-Pinterest"></a>  </div>  </aside> </div> <div class="row eventtracker" data-event-cat="Header" data-event-sub-cat="Navigation"> <nav role="navigation" class="navbar navbar-inverse"> <div class="navbar-header"> <a class="logosml" href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/"><img src="https://web.archive.org/web/20170519061539im_/http://st1.thehealthsite.com/wp-content/themes/health2014/images/health-logo48x48.png"></a> </div> <div id="primarymenu" class="collapse navbar-collapse navbar-1-collapse"><ul id="19354" class="nav navbar-nav"><li id="menu-item-229886" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-229886"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/fitness/">Fitness</a> <ul class="sub-menu"> <li id="menu-item-279782" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-279782"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/fitness/weight-loss/001/">Weight loss</a></li> <li id="menu-item-278082" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-278082"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/fitness/yoga/001/">Yoga</a></li> <li id="menu-item-279756" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-279756"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/special/diet/003/">Diet</a></li> <li id="menu-item-278758" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-278758"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/fitness/healthy-recipes/001/">Healthy recipes</a></li> <li id="menu-item-278763" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-278763"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/fitness/weight-training/001/">Weight training</a></li> <li id="menu-item-292259" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-292259"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/body-mind-soul/">Body-Mind-Soul</a></li> </ul> </li> <li id="menu-item-229888" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-229888"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/beauty/">Beauty</a> <ul class="sub-menu"> <li id="menu-item-279733" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-279733"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/beauty/beauty-home-remedies/001/">Home remedies</a></li> <li id="menu-item-278760" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-278760"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/beauty/haircare/001/">Haircare</a></li> <li id="menu-item-278084" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-278084"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/beauty/hair-loss/001/">Hair loss</a></li> <li id="menu-item-229931" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-229931"><a title="Skin care" href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/beauty/skin-care/">Skin care</a></li> <li id="menu-item-278761" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-278761"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/beauty/anti-ageing/001/">Anti-ageing</a></li> <li id="menu-item-278759" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-278759"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/beauty/make-up/001/">Make-up</a></li> </ul> </li> <li id="menu-item-229887" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-229887"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/diseases-conditions/">Diseases</a> <ul class="sub-menu"> <li id="menu-item-229938" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-229938"><a title="Natural Remedies" href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/diseases-conditions/natural-remedies/">Natural Remedies</a></li> <li id="menu-item-229939" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-229939"><a title="Alternative medicine" href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/diseases-conditions/alternative-medicine/">Alternative medicine</a></li> <li id="menu-item-229941" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-229941"><a title="Women’s Health" href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/diseases-conditions/diseases-conditions-womens-health/">Women’s Health</a></li> <li id="menu-item-229940" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-229940"><a title="Stress" href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/diseases-conditions/stress-diseases-conditions/">Stress</a></li> <li id="menu-item-301678" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-301678"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/diseases-conditions/symptoms/001/">Symptoms A-Z</a></li> <li id="menu-item-229943" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-229943"><a title="Health A-Z" href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/health-a-z/">Health A-Z</a></li> <li id="menu-item-304474" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-304474"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/list-of-diseases-and-conditions/">Diseases A-Z</a></li> </ul> </li> <li id="menu-item-229889" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-229889"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/sexual-health/">Love & Sex</a> <ul class="sub-menu"> <li id="menu-item-229960" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-229960"><a title="Love and relationships" href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/sexual-health/love-and-relationships/">Love and relationships</a></li> <li id="menu-item-229957" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-229957"><a title="Sex Guide" href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/sexual-health/sex-guide/">Sex Guide</a></li> <li id="menu-item-279515" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-279515"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/sexual-health/sex-queries/001/">Sex queries</a></li> <li id="menu-item-278762" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-278762"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/sexual-health/contraception/001/">Contraception</a></li> <li id="menu-item-307200" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-307200"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/sexual-health/sex-positions/001/">Sex positions</a></li> <li id="menu-item-317046" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-317046"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/diseases-conditions/sexually-transmitted-diseases/001/">STDs</a></li> </ul> </li> <li id="menu-item-229890" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-229890"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/pregnancy/">Pregnancy</a> <ul class="sub-menu"> <li id="menu-item-307202" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-307202"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/pregnancy/pregnancy-week-by-week-40-weeks-of-your-pregnancy/">Pregnancy week-by-week</a></li> <li id="menu-item-229965" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-229965"><a title="Pregnancy Guide" href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/pregnancy/pregnancy-guide-pregnancy/">Pregnancy Guide</a></li> <li id="menu-item-229964" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-229964"><a title="Infertility" href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/pregnancy/infertility/">Infertility</a></li> <li id="menu-item-229966" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-229966"><a title="Conceiving" href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/pregnancy/conceiving/">Conceiving</a></li> <li id="menu-item-344763" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-344763"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/topics/labour-delivery/">Labour & Delivery</a></li> </ul> </li> <li id="menu-item-229891" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-229891"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/parenting/">Parenting</a> <ul class="sub-menu"> <li id="menu-item-229968" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-229968"><a title="Baby Care" href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/parenting/baby-care-2/">Baby Care</a></li> <li id="menu-item-331676" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-331676"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/parenting/breastfeeding/001/">Breastfeeding</a></li> <li id="menu-item-229970" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-229970"><a title="Children’s Health" href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/parenting/childrens-health-parenting/">Children’s Health</a></li> <li id="menu-item-229971" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-229971"><a title="Children’s Nutrition" href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/parenting/childrens-nutrition-parenting/">Children’s Nutrition</a></li> </ul> </li> <li id="menu-item-229976" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-229976"><a href="https://web.archive.org/web/20170519061539/http://thehealthsite.com/news/">News</a></li> <li id="menu-item-244851" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-244851"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/photo-gallery/">Galleries</a> <ul class="sub-menu"> <li id="menu-item-316901" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-316901"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/photo-gallery/fitness/">Fitness</a></li> <li id="menu-item-316902" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-316902"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/photo-gallery/beauty/">Beauty</a></li> <li id="menu-item-316903" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-316903"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/photo-gallery/diseases-conditions/">Health</a></li> <li id="menu-item-316904" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-316904"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/photo-gallery/sexual-health/">Sex & Relationships</a></li> <li id="menu-item-316906" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-316906"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/photo-gallery/pregnancy/">Pregnancy</a></li> <li id="menu-item-316907" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-316907"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/photo-gallery/hindi/">Hindi</a></li> <li id="menu-item-316908" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-316908"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/photo-gallery/marathi/">Marathi</a></li> </ul> </li> <li id="menu-item-253164" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-253164"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/videos/">Videos</a> <ul class="sub-menu"> <li id="menu-item-316922" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-316922"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/videos/fitness/">Fitness</a></li> <li id="menu-item-316923" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-316923"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/videos/beauty/">Beauty</a></li> <li id="menu-item-316924" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-316924"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/videos/diseases-conditions/">Diseases</a></li> <li id="menu-item-316925" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-316925"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/videos/sexual-health/">Sex & Relationships</a></li> <li id="menu-item-316927" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-316927"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/videos/pregnancy/">Pregnancy</a></li> <li id="menu-item-316928" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-316928"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/videos/hindi/">Hindi</a></li> </ul> </li> <li id="menu-item-377358" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-377358"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/questions-answers/">Q&A</a></li> <li id="menu-item-388701" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-388701"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/topics/desi-wisdom/">Desi Wisdom</a></li> </ul></div> <div id="primarymenu" class="collapse navbar-collapse navbar-1-collapse"> </div> </nav> </div> </aside> <div class="clear"></div> <div class="fb-login"> </div> </div> <div class="clear"></div> </section> </header> <div class="execphpwidget"></div> <div class="execphpwidget"></div> </div> <div class="execphpwidget">  <div class="adlhs">  <div id="div-gpt-ad-1411731197082-7" style="width:160px; height:600px;"> <script type="text/javascript"> googletag.cmd.push(function() { googletag.display('div-gpt-ad-1411731197082-7'); }); </script> </div> </div>  <div class="adrhs"> <div id="div-gpt-ad-1411731197082-9" style="width:160px; height:600px;"> <script type="text/javascript"> googletag.cmd.push(function() { googletag.display('div-gpt-ad-1411731197082-9'); }); </script> </div> </div> </div> <div class="execphpwidget"></div> <section class="inner-container"> <aside class="inner-container-left col-sm-9"> <section class="h-breadcrumb eventtracker" data-event-sub-cat="Breadcrumb"> <div itemscope itemtype="http://schema.org/BreadcrumbList"><span itemprop="itemListElement" itemscope itemtype="http://schema.org/ListItem"><a itemprop="url" href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/"><span itemprop="name">Home</span><meta itemprop="position" content="1"></a> / </span>Tamil</div> </section> <section class="section-fitness fr"> <aside class="s-fitness col-xs-12 col-xs-9 eventtracker" data-event-sub-cat="Tamil Articles" data-event-order="yes" data-event-order-offset="1" data-event-order-alter="language"> <h1 class="hdh1 fwb bdr00 tu">Tamil</h1>  <figure class="h-st"> <a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/tamil/how-to-have-a-comfortable-last-trimester-in-tamil/"> <img src="https://web.archive.org/web/20170519061539im_/http://www.thehealthsite.com/wp-content/uploads/2015/12/In-Tamil-back-ache-during-pregnancy-361x304.jpg"/> </a> <figcaption> <h2><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/tamil/how-to-have-a-comfortable-last-trimester-in-tamil/">உண்மையான அம்மாக்கள் க்டைசி வசதியான மூன்று மாதத்திற்கான குறிப்புகளை பகிர்ந்து கொள்ளுகின்றனர்.</a></h2> <p><p>நீங்கள் உங்கள் கடைசி மூன்று மாத கர்ப்பத்தை எப்படி எதிர் கொள்வது?</p> </p> </figcaption> <div class="clear"></div> </figure>  <div class="clear"></div> <h2 class="hdh2 bdr-ed fit-pm">Tamil ARTICLES</h2> <figure class="h-st-list"> <a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/tamil/weaning-recipe-apple-almond-kanji-in-tamil/" class="imghldr"> <img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/wp-content/uploads/2015/12/tamil-parenting-weaning-apple-kheer-THS-160x120.jpg" width="154" height="87"/><noscript><img src="https://web.archive.org/web/20170519061539im_/http://www.thehealthsite.com/wp-content/uploads/2015/12/tamil-parenting-weaning-apple-kheer-THS-160x120.jpg" width="154" height="87"/></noscript> </a> <figcaption> <div class="box-1cb eventtracker" data-event-sub-cat="Tag" data-event-title="yes"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/topics/tamil">Tamil</a></div> <h3><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/tamil/weaning-recipe-apple-almond-kanji-in-tamil/" title="தாய்பாலை மறக்கச் செய்யும் செய்முறை – ஆப்பிள் பாதாம் கீர்">தாய்பாலை மறக்கச் செய்யும் செய்முறை – ஆப்பிள் பாதாம் கீர்</a></h3> <div class="edi-date eventtracker" data-event-sub-cat="Author" data-event-title="yes"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/author/editorial-team/">Editorial Team</a>, April 20, 2017 at 12:37pm </div> <p> <p>குழந்தைக்கு பாலை மறக்க வைக்க ஆப்பிள் கீர் செய்வது எப்படி?</p> </p> </figcaption> <div class="clear"></div> </figure> <figure class="h-st-list"> <a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/tamil/post-tattoo-care-things-you-should-do-in-tamil/" class="imghldr"> <img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/wp-content/uploads/2016/06/priyanka-tattoo-160x120.jpg" width="154" height="87"/><noscript><img src="https://web.archive.org/web/20170519061539im_/http://www.thehealthsite.com/wp-content/uploads/2016/06/priyanka-tattoo-160x120.jpg" width="154" height="87"/></noscript> </a> <figcaption> <div class="box-1cb eventtracker" data-event-sub-cat="Tag" data-event-title="yes"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/topics/tamil">Tamil</a></div> <h3><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/tamil/post-tattoo-care-things-you-should-do-in-tamil/" title="பச்சை குத்துதல் பாதுகாப்பு குறிப்புகள் : பச்சை குத்திய பின் நீங்கள் மனதில் வைத்துக் கொள்ள வேண்டிய 6 விஷயங்கள்">பச்சை குத்துதல் பாதுகாப்பு குறிப்புகள் : பச்சை குத்திய பின் நீங்கள் மனதில் வைத்துக் கொள்ள வேண்டிய 6 விஷயங்கள்</a></h3> <div class="edi-date eventtracker" data-event-sub-cat="Author" data-event-title="yes"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/author/editorial-team/">Editorial Team</a>, April 20, 2017 at 12:36pm </div> <p> <p>பச்சை குத்திக் கொண்ட பின் அதை பாதுகாப்பது எப்படி என்பதற்கான குறிப்புகள்.</p> </p> </figcaption> <div class="clear"></div> </figure> <figure class="h-st-list"> <a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/tamil/why-it-is-important-to-get-pregnant-before-you-are-35-in-tamil/" class="imghldr"> <img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/wp-content/uploads/2015/04/k21-160x120.jpg" width="154" height="87"/><noscript><img src="https://web.archive.org/web/20170519061539im_/http://www.thehealthsite.com/wp-content/uploads/2015/04/k21-160x120.jpg" width="154" height="87"/></noscript> </a> <figcaption> <div class="box-1cb eventtracker" data-event-sub-cat="Tag" data-event-title="yes"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/topics/tamil">Tamil</a></div> <h3><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/tamil/why-it-is-important-to-get-pregnant-before-you-are-35-in-tamil/" title="நீங்கள் உங்கள் முதல் கர்ப்பத்தை ஏன் தாமதிக்க கூடாது என்பதற்கு 4 முக்கிய காரணங்கள்">நீங்கள் உங்கள் முதல் கர்ப்பத்தை ஏன் தாமதிக்க கூடாது என்பதற்கு 4 முக்கிய காரணங்கள்</a></h3> <div class="edi-date eventtracker" data-event-sub-cat="Author" data-event-title="yes"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/author/editorial-team/">Editorial Team</a>, April 20, 2017 at 12:35pm </div> <p> <p>முதல் கர்ப்பமடைய சரியான் நேரம் எது என்று தீர்மானியுங்கள்.</p> </p> </figcaption> <div class="clear"></div> </figure> <figure class="h-st-list"> <div class="execphpwidget"></div> </figure> <figure class="h-st-list"> <a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/tamil/things-you-should-worry-about-when-your-child-starts-school-in-tamil/" class="imghldr"> <img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/wp-content/uploads/2016/12/school-160x120.jpg" width="154" height="87"/><noscript><img src="https://web.archive.org/web/20170519061539im_/http://www.thehealthsite.com/wp-content/uploads/2016/12/school-160x120.jpg" width="154" height="87"/></noscript> </a> <figcaption> <div class="box-1cb eventtracker" data-event-sub-cat="Tag" data-event-title="yes"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/topics/tamil">Tamil</a></div> <h3><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/tamil/things-you-should-worry-about-when-your-child-starts-school-in-tamil/" title="உங்கள் குழந்தை பள்ளி செல்லத் துவங்கும் போது நீங்கள் கவலைப் பட வேண்டிய 5 விஷயங்கள்">உங்கள் குழந்தை பள்ளி செல்லத் துவங்கும் போது நீங்கள் கவலைப் பட வேண்டிய 5 விஷயங்கள்</a></h3> <div class="edi-date eventtracker" data-event-sub-cat="Author" data-event-title="yes"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/author/editorial-team/">Editorial Team</a>, March 25, 2017 at 12:00pm </div> <p> <p>குழந்தைகள் பள்ளி செல்ல ஆரம்பிக்கும் போது பெற்றோர் கவலைப் படும் விஷயங்கள்</p> </p> </figcaption> <div class="clear"></div> </figure> <figure class="h-st-list"> <a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/tamil/know-your-yoga-pose-ardha-bhekasana-or-half-frog-pose-in-tamil/" class="imghldr"> <img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/wp-content/uploads/2017/03/ardha-bhekasana-or-half-frog-pose-THS1-655x353-160x120.jpg" width="154" height="87"/><noscript><img src="https://web.archive.org/web/20170519061539im_/http://www.thehealthsite.com/wp-content/uploads/2017/03/ardha-bhekasana-or-half-frog-pose-THS1-655x353-160x120.jpg" width="154" height="87"/></noscript> </a> <figcaption> <div class="box-1cb eventtracker" data-event-sub-cat="Tag" data-event-title="yes"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/topics/tamil">Tamil</a></div> <h3><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/tamil/know-your-yoga-pose-ardha-bhekasana-or-half-frog-pose-in-tamil/" title="உங்கள் யோகா போஸை பற்றி தெரிந்து கொள்ளுங்கள் : அர்த்த் (பாதி)பிகாசனா அல்லது பாதி தவளை போஸ்">உங்கள் யோகா போஸை பற்றி தெரிந்து கொள்ளுங்கள் : அர்த்த் (பாதி)பிகாசனா அல்லது பாதி தவளை போஸ்</a></h3> <div class="edi-date eventtracker" data-event-sub-cat="Author" data-event-title="yes"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/author/editorial-team/">Editorial Team</a>, March 25, 2017 at 11:56am </div> <p> <p>அர்த்த பிகாசனம்/பாதி தவளை போஸை எப்படி சரியாக செய்வது மற்றும் அத்ன பலன்கள்</p> </p> </figcaption> <div class="clear"></div> </figure> <section class="pagination-outer"><ul class="pagination eventtracker" data-event-sub-cat="Page" data-event-order="yes" data-event-title="yes"><li><span class="page-numbers current">1</span></li><li><a class="page-numbers" href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/tamil/page/2/">2</a></li><li><a class="page-numbers" href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/tamil/page/3/">3</a></li><li><span class="page-numbers dots">…</span></li><li><a class="page-numbers" href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/tamil/page/99/">99</a></li><li><a class="next page-numbers" href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/tamil/page/2/">»</a></li></ul></section> <div class="iwpl-social-hide" style="height:1px; width:100%; clear:both;"></div> </aside>  <aside class="s-fitness-r col-xs-12 col-xs-3 mt10 top-trending"> <section id="text-22" class="top-trending widget widget_text"><span class="top-bg">Latest Articles</span> <div class="textwidget"><style> .section-fitness .top-trending .top-bg { padding-top: 15px;} </style></div> </section><div class="diseasewdg wd tt-list eventtracker" data-event-sub-cat="MustRead" data-event-order="yes"> <p class="tt-list"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/tamil/how-to-have-a-comfortable-last-trimester-in-tamil/">உண்மையான அம்மாக்கள் க்டைசி வசதியான மூன்று மாதத்திற்கான குறிப்புகளை பகிர்ந்து கொள்ளுகின்றனர்.</a></p> <p class="tt-list"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/tamil/weaning-recipe-apple-almond-kanji-in-tamil/">தாய்பாலை மறக்கச் செய்யும் செய்முறை – ஆப்பிள் பாதாம் கீர்</a></p> <p class="tt-list"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/tamil/post-tattoo-care-things-you-should-do-in-tamil/">பச்சை குத்துதல் பாதுகாப்பு குறிப்புகள் : பச்சை குத்திய பின் நீங்கள் மனதில் வைத்துக் கொள்ள வேண்டிய 6 விஷயங்கள்</a></p> <p class="tt-list"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/tamil/why-it-is-important-to-get-pregnant-before-you-are-35-in-tamil/">நீங்கள் உங்கள் முதல் கர்ப்பத்தை ஏன் தாமதிக்க கூடாது என்பதற்கு 4 முக்கிய காரணங்கள்</a></p> <p class="tt-list"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/tamil/things-you-should-worry-about-when-your-child-starts-school-in-tamil/">உங்கள் குழந்தை பள்ளி செல்லத் துவங்கும் போது நீங்கள் கவலைப் பட வேண்டிய 5 விஷயங்கள்</a></p> <p class="tt-list"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/tamil/know-your-yoga-pose-ardha-bhekasana-or-half-frog-pose-in-tamil/">உங்கள் யோகா போஸை பற்றி தெரிந்து கொள்ளுங்கள் : அர்த்த் (பாதி)பிகாசனா அல்லது பாதி தவளை போஸ்</a></p> <p class="tt-list"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/tamil/tried-and-tested-home-remedies-for-scalding-in-tamil/">சுடுநீரால் ஏற்படும் புண்களுக்கு முயற்சித்த மற்றும் சோதனை செய்த வீட்டு மருந்துகள்/தீர்வுகள்</a></p> <p class="tt-list"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/tamil/reasons-sleeping-on-your-left-side-is-healthy-in-tamil/">வலது பக்கமாக தூங்குவது ஆரோக்கியமானதுஎன்பதற்கான 6 காரணங்கள்.</a></p> <p class="tt-list"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/tamil/all-men-must-drink-pomegranate-juice-heres-why-in-tamil/">ஆண்களே, நீங்கள் அவசியம மாதுளைப் பழசாற்றை குடிக்க வேண்டும். – ஏன் என்பது பற்றி இங்கே !</a></p> <p class="tt-list"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/tamil/tests-to-diagnose-pancreatic-cancer-in-tamil/">கணைய புற்று நோயை அறியும் ஆய்வுகள்</a></p> <p class="tt-list"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/tamil/ganesha-speaks-astro-health-predictions-according-to-the-zodiac-signs-february-1st-week-2017-in-tamil/">ஆஸ்ட்ரோ (ஜோதிட) ஆரோக்கிய கணிப்புகள் – பிப்ரவரி முதல் வாரம்</a></p> <p class="tt-list"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/tamil/you-should-always-wash-new-clothes-before-wearing-them-in-tamil/">ஏன் புது ஆடைகளை அணிவதற்கு முன் எப்போதும் அதை துவைக்க வேண்டும் என்பது பற்றி இங்கே</a></p> <p class="tt-list"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/tamil/pancreatic-cancer-is-difficult-to-diagnose-in-tamil/">கணைய புற்றுநோயை கண்டறிதல் மிகவும் கடினம் என்பதற்கான 4 காரணங்கள்.</a></p> <p class="tt-list"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/tamil/should-you-use-maternity-pads-or-sanitary-pads-for-vaginal-bleeding-post-delivery-in-tamil/">மகப்பேறு பட்டைகள் அல்லது சுகாதார பட்டைகள் – எது குழந்தை பிறப்பிற்கு பின் பணர் இழை இரத்த ஓழுக்குக்கு நன்றாக உள்ளது?</a></p> <p class="tt-list"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/tamil/astro-health-predictions-january-5th-week-2017-in-tamil/">ஆஸ்ட்ரோ (ஜோதிட கணிப்புகள் – ஐந்தாவது வாரம்.</a></p> <a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/news/" class="seeall eventtracker" data-event-sub-cat="Must Read-More">More >></a> <div class="clear"></div> </div> </aside> <div class="clear"></div>   <div class="clear"></div>   <div class="clear"></div>   <div class="clear"></div>  </section> <div class="clear"></div> <div class="execphpwidget"> <b>Disclaimer: TheHealthSite.com does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. The topics in these pages including text, graphics, videos and other material contained on this website are for informational purposes only and not to be substituted for professional medical advice.</b> </div> <div class="execphpwidget"><div class="OUTBRAIN" data-src="https://web.archive.org/web/20170519061539oe_/http://www.thehealthsite.com/tamil/astro-health-predictions-january-5th-week-2017-in-tamil/" data-widget-id="AR_1" data-ob-template="TheHealthSite"></div> <script type="text/javascript" async="async" src="https://web.archive.org/web/20170519061539js_/http://widgets.outbrain.com/outbrain.js"></script></div> </aside>  <aside class="container-right"> <div class="execphpwidget">  <div id="div-gpt-ad-1411731197082-1" style="width:300px; height:auto;margin: 0 auto;"> <script type="text/javascript"> googletag.cmd.push(function() { googletag.display('div-gpt-ad-1411731197082-1'); }); </script> </div> </div> <div class="execphpwidget"><script> function validateForm() { var x = document.forms["subs_form"]["mc_mv_EMAIL"].value; var atpos = x.indexOf("@"); var dotpos = x.lastIndexOf("."); document.getElementById("err_msg").style.display = "none"; if (x == null || x == "") { document.getElementById("err_msg").innerHTML = "Please enter email address"; document.getElementById("err_msg").style.display = "block"; return false; } else if (atpos<1 || dotpos<atpos+2 || dotpos+2>=x.length) { document.getElementById("err_msg").innerHTML = "Not a valid e-mail address"; document.getElementById("err_msg").style.display = "block"; return false; } } </script> <form class="eventtracker" data-event-sub-cat="Subscribe" id="subs_form" onsubmit="return validateForm();" action="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/get-free-daily-health-tips-from-thehealthsite-com" method="post"> <div class="mc_form_inside"> <div class="mc_merge_var"> <input type="text" placeholder="Email Address" class="mc_input" id="mc_mv_EMAIL" name="mc_mv_EMAIL" value="" size="18"> <span style="color:red;display:none;" type="text" id="err_msg" name="err_msg"></span> </div> <div class="mc_signup_submit"> <input type="submit" class="button btnsubscribe" value="Subscribe" id="mc_signup_submit" name="mc_signup_submit"> </div> <dl class="clear"></dl> </div> <dl class="clear"></dl> </form></div> <div class="execphpwidget"><section id="most-v-ths" style="display:none;" class="latest-on-tab-widget tabbed-v today-pageviews "> <div class="thsh2"><h2>Popular</h2></div> <section class="itab"></section></section></div> <div class="execphpwidget"></div> <div class="rhs eventtracker" data-event-sub-cat="TAMIL" data-event-order="yes" data-event-order-offset="1"> <h2 class="hdh2"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/tamil/">TAMIL</a></h2> <figure class="rhs-widget"> <a class="imghldr" href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/tamil/how-to-have-a-comfortable-last-trimester-in-tamil/"> <img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170519061539/http://st1.thehealthsite.com/wp-content/uploads/2015/12/In-Tamil-back-ache-during-pregnancy-361x304.jpg"><noscript><img src="https://web.archive.org/web/20170519061539im_/http://st1.thehealthsite.com/wp-content/uploads/2015/12/In-Tamil-back-ache-during-pregnancy-361x304.jpg"></noscript> </a> <figcaption class="tamil"> <h3 style="text-align: justify;"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/tamil/how-to-have-a-comfortable-last-trimester-in-tamil/">உண்மையான அம்மாக்கள் க்டைசி வசதியான மூன்று மாதத்திற்கான குறிப்புகளை பகிர்ந்து கொள்ளுகின்றனர்.</a></h3> </figcaption> <div class="clear"></div> </figure> <figure class="rhs-widget"> <a class="imghldr" href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/tamil/weaning-recipe-apple-almond-kanji-in-tamil/"> <img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170519061539/http://st1.thehealthsite.com/wp-content/uploads/2015/12/tamil-parenting-weaning-apple-kheer-THS-361x304.jpg"><noscript><img src="https://web.archive.org/web/20170519061539im_/http://st1.thehealthsite.com/wp-content/uploads/2015/12/tamil-parenting-weaning-apple-kheer-THS-361x304.jpg"></noscript> </a> <figcaption class="tamil"> <h3 style="text-align: justify;"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/tamil/weaning-recipe-apple-almond-kanji-in-tamil/">தாய்பாலை மறக்கச் செய்யும் செய்முறை – ஆப்பிள் பாதாம் கீர்</a></h3> </figcaption> <div class="clear"></div> </figure> <figure class="rhs-widget"> <a class="imghldr" href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/tamil/post-tattoo-care-things-you-should-do-in-tamil/"> <img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170519061539/http://st1.thehealthsite.com/wp-content/uploads/2016/06/priyanka-tattoo-361x304.jpg"><noscript><img src="https://web.archive.org/web/20170519061539im_/http://st1.thehealthsite.com/wp-content/uploads/2016/06/priyanka-tattoo-361x304.jpg"></noscript> </a> <figcaption class="tamil"> <h3 style="text-align: justify;"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/tamil/post-tattoo-care-things-you-should-do-in-tamil/">பச்சை குத்துதல் பாதுகாப்பு குறிப்புகள் : பச்சை குத்திய பின் நீங்கள் மனதில் வைத்துக் கொள்ள வேண்டிய 6 விஷயங்கள்</a></h3> </figcaption> <div class="clear"></div> </figure> <a class="more-news eventtracker" data-event-sub-cat="TAMIL-More" href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/tamil/">More >></a><div class="clear"></div> </div><div class="rhs eventtracker" data-event-sub-cat="HINDI" data-event-order="yes" data-event-order-offset="1"> <h2 class="hdh2"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/hindi/">HINDI</a></h2> <figure class="rhs-widget"> <a class="imghldr" href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/hindi/healthy-breakfast-recipe-devilled-eggs-in-two-ways-u0517/"> <img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170519061539/http://st1.thehealthsite.com/wp-content/uploads/2017/05/boiled-eggs-361x304.jpg"><noscript><img src="https://web.archive.org/web/20170519061539im_/http://st1.thehealthsite.com/wp-content/uploads/2017/05/boiled-eggs-361x304.jpg"></noscript> </a> <figcaption class="hindi"> <h3 style="text-align: justify;"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/hindi/healthy-breakfast-recipe-devilled-eggs-in-two-ways-u0517/">हेल्दी ब्रेकफास्ट रेसिपी- उबले अंडे को ज्यादा टेस्टी और हेल्दी बनाने के दो तरीके</a></h3> </figcaption> <div class="clear"></div> </figure> <figure class="rhs-widget"> <a class="imghldr" href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/hindi/beauty-benefits-of-calendula-a0517/"> <img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170519061539/http://st1.thehealthsite.com/wp-content/uploads/2017/05/calendula-361x304.jpg"><noscript><img src="https://web.archive.org/web/20170519061539im_/http://st1.thehealthsite.com/wp-content/uploads/2017/05/calendula-361x304.jpg"></noscript> </a> <figcaption class="hindi"> <h3 style="text-align: justify;"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/hindi/beauty-benefits-of-calendula-a0517/">खूबसूरती बढ़ाने के लिए जानिये कैसे करें calendula का इस्तेमाल</a></h3> </figcaption> <div class="clear"></div> </figure> <figure class="rhs-widget"> <a class="imghldr" href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/hindi/did-you-know-coconut-oil-is-a-great-face-cleanser-y0517/"> <img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170519061539/http://st1.thehealthsite.com/wp-content/uploads/2017/05/coocnut-oil-fo-make-up-remover-Hindi-361x304.jpg"><noscript><img src="https://web.archive.org/web/20170519061539im_/http://st1.thehealthsite.com/wp-content/uploads/2017/05/coocnut-oil-fo-make-up-remover-Hindi-361x304.jpg"></noscript> </a> <figcaption class="hindi"> <h3 style="text-align: justify;"><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/hindi/did-you-know-coconut-oil-is-a-great-face-cleanser-y0517/">नारियल का तेल है एक नैचुरल मेकअप रिमूवर!</a></h3> </figcaption> <div class="clear"></div> </figure> <a class="more-news eventtracker" data-event-sub-cat="HINDI-More" href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/hindi/">More >></a><div class="clear"></div> </div><section class="h-video eventtracker" data-event-sub-cat="VIDEOS" data-event-order="yes" data-event-order-offset="1"> <h2 class="hdh2">VIDEOS</h2> <aside class="col-xs-6 col-sm-3 col-md-6 mt10"> <a title="How to make your own multigrain bread at home" href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/videos/fitness/how-to-make-your-own-multigrain-bread-at-home-t0517/" class="imghldr"> <img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170519061539/http://st1.thehealthsite.com/wp-content/uploads/2017/05/Fitness-multigrain-bread-THS-160x120.jpg"><noscript><img src="https://web.archive.org/web/20170519061539im_/http://st1.thehealthsite.com/wp-content/uploads/2017/05/Fitness-multigrain-bread-THS-160x120.jpg"></noscript> <i class="icon-video-small"></i> </a> <h3><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/videos/fitness/how-to-make-your-own-multigrain-bread-at-home-t0517/">How to make your own multigrain bread at home</a></h3> <div class="clear"></div> </aside> <aside class="col-xs-6 col-sm-3 col-md-6 mt10"> <a title="A beginner’s low-impact cardio workout for weight loss" href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/videos/fitness/a-beginners-low-impact-cardio-workout-for-weight-loss-t0417/" class="imghldr"> <img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170519061539/http://st1.thehealthsite.com/wp-content/uploads/2017/04/main-f-160x120.jpg"><noscript><img src="https://web.archive.org/web/20170519061539im_/http://st1.thehealthsite.com/wp-content/uploads/2017/04/main-f-160x120.jpg"></noscript> <i class="icon-video-small"></i> </a> <h3><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/videos/fitness/a-beginners-low-impact-cardio-workout-for-weight-loss-t0417/">A beginner’s low-impact cardio workout for weight loss</a></h3> <div class="clear"></div> </aside> <aside class="col-xs-6 col-sm-3 col-md-6 mt10"> <a title="Beat the summer heat with this delicious mango raita" href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/videos/fitness/beat-the-summer-heat-with-this-delicious-mango-raita-t0417/" class="imghldr"> <img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170519061539/http://st1.thehealthsite.com/wp-content/uploads/2017/04/Fitness-mango-raita-THS-160x120.jpg"><noscript><img src="https://web.archive.org/web/20170519061539im_/http://st1.thehealthsite.com/wp-content/uploads/2017/04/Fitness-mango-raita-THS-160x120.jpg"></noscript> <i class="icon-video-small"></i> </a> <h3><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/videos/fitness/beat-the-summer-heat-with-this-delicious-mango-raita-t0417/">Beat the summer heat with this delicious mango raita</a></h3> <div class="clear"></div> </aside> <aside class="col-xs-6 col-sm-3 col-md-6 mt10"> <a title="Chisel your shoulder and abs in just 10 minutes" href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/videos/fitness/chisel-your-shoulder-and-abs-in-just-10-minutes-t0417/" class="imghldr"> <img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170519061539/http://st1.thehealthsite.com/wp-content/uploads/2017/04/fitness-chiseled-abs-THS-160x120.jpg"><noscript><img src="https://web.archive.org/web/20170519061539im_/http://st1.thehealthsite.com/wp-content/uploads/2017/04/fitness-chiseled-abs-THS-160x120.jpg"></noscript> <i class="icon-video-small"></i> </a> <h3><a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/videos/fitness/chisel-your-shoulder-and-abs-in-just-10-minutes-t0417/">Chisel your shoulder and abs in just 10 minutes</a></h3> <div class="clear"></div> </aside> <div class="clear"></div> </section> <div class="execphpwidget">  <div id="div-gpt-ad-1411731197082-2" style="width:300px; height:auto;margin: 0 auto;"> <script type="text/javascript"> googletag.cmd.push(function() { googletag.display('div-gpt-ad-1411731197082-2'); }); </script> </div> <div class="clear" style="padding-bottom:10px"></div></div> <div class="execphpwidget"><div data-crowdynews-widget="TheHealthSite_inline-vertical-widget"><script src="//web.archive.org/web/20170519061539js_/http://widget.crowdynews.com/TheHealthSite_inline-vertical-widget.js" async="true"></script></div></div> </aside>  </section> <div class="clear"></div> <footer class="dmbs-footer"> <br/> <div class="execphpwidget"><footer class="ac eventtracker" data-event-cat="Footer" data-event-title="yes" style="border-top:1px solid grey;padding-top:10px;">Copyright © 2017 TheHealthSite <a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/disclaimer/" target="_blank">Disclaimer</a><span class="sep"> | </span> <a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/privacy-policy/" target="_blank">Privacy Policy</a><span class="sep"> | </span> <a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/contact-us/" target="_blank">Contact Us</a>| </span> <a href="https://web.archive.org/web/20170519061539/http://www.thehealthsite.com/authors/">Author Profiles</a></div> <div class="textwidget"><script src="https://web.archive.org/web/20170519061539js_/http://tags.crwdcntrl.net/c/5620/cc_af.js"></script></div> <div class="execphpwidget"> </div> <div class="execphpwidget"></div> <div class="execphpwidget"></div> <div class="execphpwidget"></div> <div class="execphpwidget">  <div id="div-gpt-ad-1466577898956-0" style="height:1px; width:1px;"> <script type="text/javascript"> googletag.cmd.push(function() { googletag.display('div-gpt-ad-1466577898956-0'); }); </script> </div> </div> <div class="execphpwidget"></div> <div class="execphpwidget"></div> <br/> </footer> </div> <script> var is_single_anim = 0;</script> <script type="text/javascript" src="https://web.archive.org/web/20170519061539js_/http://st1.thehealthsite.com/wp-content/plugins/bj-lazy-load/js/combined.min.js?ver=0.7.5" defer="defer"></script> <script type="text/javascript" src="https://web.archive.org/web/20170519061539js_/http://st1.thehealthsite.com/wp-content/plugins/iwpl-social-share/js/social-share.min.js?ver=20170118" defer="defer"></script> <script type="text/javascript" src="https://web.archive.org/web/20170519061539js_/http://st1.thehealthsite.com/wp-content/themes/health2014/js/health-min.js?20170118" defer="defer"></script> </body> </html>