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Tarafdar </a></span><span class="edi-date" itemprop="uploadDate"> | Published: April 6, 2017 4:56 pm </span></div> <div class="clear"></div> <div class="fr art-del-sc"> <div class="clear"></div> <div id="" class="isocial" data-url="https://web.archive.org/web/20170606052940oe_/http://www.thehealthsite.com/videos/fitness/chisel-your-shoulder-and-abs-in-just-10-minutes-t0417/" data-via="HealthSite4U" data-title="Chisel your shoulder and abs in just 10 minutes" data-size="large"></div> <div class="clear"></div> </div> <a class="btncomment eventtracker" data-event-sub-cat="Social-Comments" href="#disqus_thread"></a> <div class="clear"></div> <div class="thstags"> Tags: <a href="https://web.archive.org/web/20170606052940/http://www.thehealthsite.com/topics/abs/" rel="tag">Abs</a>  <a href="https://web.archive.org/web/20170606052940/http://www.thehealthsite.com/topics/shoulders/" rel="tag">Shoulders</a>  <a 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allowfullscreen="allowfullscreen"></noscript></iframe> <p>Flat abs are something we all wish we could have. Not only does it look absolutely wonderful, but it is also an indicator of how healthy you are. But how do you get them? With the right kind of exercise and diet regimen of course. In this video the expert shows you the best exercises to get flat abs and chiseled shoulders. And what’s more, it will take only about 10 minutes of your time. You can do this workout 3-4 times a week. Always give yourself a day rest in between if your muscles remain sore from the last round. So yes, we hope that this workout adds to your fitness quotient and makes you appear more confident and attractive. Also, try these <a href="https://web.archive.org/web/20170606052940/http://www.thehealthsite.com/videos/fitness/7-at-home-exercises-for-killer-abs-i715/">at-home exercises for killer abs. </a></p> <p>Apart from these exercises which target your problem area specifically, follow these tips to keep your lower body in a good shape.</p> <ul> <li>Skip the elevator and take the stairs as often as you can as it helps tone the glutes.</li> <li>Squats can do wonders in shaping your lower body. Take a deck of cards in your hand when in the standing position. Bend your knees to do a deep squat and place the top card on the floor. Finish the entire deck this way in a row.</li> <li>Butt squeeze exercise is a quick and easy way to tone the hips and can be done anywhere. Contract your glutes, hold this position for a few seconds and then relax. Repeat this multiple times, several times a day.</li> </ul> <p><strong>Word of caution:</strong><br/> Make sure you warm up before you start this workout. Warming up helps prepare your body, both physically and physiologically, for a strenuous session of exercise. It also helps ready your muscles, sufficiently increasing blood circulation to them and prevents injuries. Apart from that, it helps gradually increase your heart rate and blood pressure, preventing you from shocking your system into action. In order to do this set of exercises properly make sure you pay special attention to warm up your neck, back, legs and abs as you warm up. Here are some quick and easy warm up tips you can use. Here’s a<a href="https://web.archive.org/web/20170606052940/http://www.thehealthsite.com/videos/fitness/10-minute-workout-to-instantly-boost-your-metabolism-and-help-you-lose-weight-t0217"> workout to instantly boost your metabolism and help you lose weight. </a></p> <p>Image source: Shutterstock Images</p> <p>Video source:</p> <div class="edi-date">Published: April 6, 2017 4:56 pm</div> </article> <div class="iwpl-social-hide" style="height:1px; width:100%; clear:both;"></div> <section class="vg-diet col-sm-12 eventtracker" data-event-sub-cat="Fitness" data-event-order="yes" data-event-order-offset="1"> <h2 class="hdh2 mb10 mt20">Fitness</h2> <aside class="col-sm-3"><a class="posr db" href="https://web.archive.org/web/20170606052940/http://www.thehealthsite.com/videos/fitness/how-to-make-your-own-multigrain-bread-at-home-t0517/"><img src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170606052940/http://st1.thehealthsite.com/wp-content/uploads/2017/05/Fitness-multigrain-bread-THS-160x120.jpg" class="lazy lazy-hidden vg-diet1"/><noscript><img src="https://web.archive.org/web/20170606052940im_/http://st1.thehealthsite.com/wp-content/uploads/2017/05/Fitness-multigrain-bread-THS-160x120.jpg" class="vg-diet1"/></noscript></a><i class="icon-video-small"></i><h3><a href="https://web.archive.org/web/20170606052940/http://www.thehealthsite.com/videos/fitness/how-to-make-your-own-multigrain-bread-at-home-t0517/">How to make your own multigrain bread at home</a></h3></aside><aside class="col-sm-3"><a class="posr db" href="https://web.archive.org/web/20170606052940/http://www.thehealthsite.com/videos/fitness/a-beginners-low-impact-cardio-workout-for-weight-loss-t0417/"><img src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170606052940/http://st1.thehealthsite.com/wp-content/uploads/2017/04/main-f-160x120.jpg" class="lazy lazy-hidden vg-diet1"/><noscript><img src="https://web.archive.org/web/20170606052940im_/http://st1.thehealthsite.com/wp-content/uploads/2017/04/main-f-160x120.jpg" class="vg-diet1"/></noscript></a><i class="icon-video-small"></i><h3><a href="https://web.archive.org/web/20170606052940/http://www.thehealthsite.com/videos/fitness/a-beginners-low-impact-cardio-workout-for-weight-loss-t0417/">A beginner's low-impact cardio workout for weight loss</a></h3></aside><aside class="col-sm-3"><a class="posr db" href="https://web.archive.org/web/20170606052940/http://www.thehealthsite.com/videos/fitness/beat-the-summer-heat-with-this-delicious-mango-raita-t0417/"><img src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170606052940/http://st1.thehealthsite.com/wp-content/uploads/2017/04/Fitness-mango-raita-THS-160x120.jpg" class="lazy lazy-hidden vg-diet1"/><noscript><img src="https://web.archive.org/web/20170606052940im_/http://st1.thehealthsite.com/wp-content/uploads/2017/04/Fitness-mango-raita-THS-160x120.jpg" class="vg-diet1"/></noscript></a><i class="icon-video-small"></i><h3><a href="https://web.archive.org/web/20170606052940/http://www.thehealthsite.com/videos/fitness/beat-the-summer-heat-with-this-delicious-mango-raita-t0417/">Beat the summer heat with this delicious mango raita</a></h3></aside><aside class="col-sm-3"><a class="posr db" href="https://web.archive.org/web/20170606052940/http://www.thehealthsite.com/videos/fitness/40-million-girls-in-india-miss-school-during-periods-give-her-cloth-pads-and-support-her-education-b0317/"><img src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170606052940/http://st1.thehealthsite.com/wp-content/uploads/2017/03/fe-160x120.jpg" class="lazy lazy-hidden vg-diet1"/><noscript><img src="https://web.archive.org/web/20170606052940im_/http://st1.thehealthsite.com/wp-content/uploads/2017/03/fe-160x120.jpg" class="vg-diet1"/></noscript></a><i class="icon-video-small"></i><h3><a href="https://web.archive.org/web/20170606052940/http://www.thehealthsite.com/videos/fitness/40-million-girls-in-india-miss-school-during-periods-give-her-cloth-pads-and-support-her-education-b0317/">Did you know 40 million girls in India miss school during periods? #GiveHer5 days back!</a></h3></aside> </section> <section class=""> <div class="execphpwidget"> <b>Disclaimer: TheHealthSite.com does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. 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