Best Diets 2014

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class="dari-grid-area _da" data-grid-area="bc" _da="bc"><div class="dari-grid-adj _dj dari-grid-adj-px _dj-px" data-grid-area="bc" _da="bc"> <ul class="bar-breadcrumb block t"> <li class="item"> <a href="https://web.archive.org/web/20140920220654/http://health.usnews.com/">Health</a> </li> <li class="item"> <a href="https://web.archive.org/web/20140920220654/http://health.usnews.com/health-news/health-wellness">Health & Wellness</a> </li> <li class="item"> <h1 class="h-normal h-inline h-mini">Best Diets 2014</h1> </li> </ul> </div></div><div class="dari-grid-area _da" data-grid-area="left" _da="left"><div class="dari-grid-adj _dj dari-grid-adj-px _dj-px" data-grid-area="left" _da="left"> <div class="mod-b sep best_diets_hero " data-usn-element-name="00000143-7e18-dc34-a5c3-fe9c280f0000" data-aid="9c2508"> <div class="media block"> <div class="content"> <div class="t"> <div class="widget widget-first widget-odd promo best-diets-banner hp-feature ">  <div class="best-diets-header text-only subwidget subwidget-first subwidget-last subwidget-only subwidget-odd"> <div class="widget-image"><img src="https://web.archive.org/web/20140920220654im_/http://www.usnews.com/dbimages/master/49059/img.jpg" alt=""></div> <h2 class="h-big">Find the Best Diet For You</h2> <div class="widget-intro-text t">U.S. News evaluated 32 of the most popular diets and identified the best.</div> <a href="/web/20140920220654/http://health.usnews.com/best-diet/best-overall-diets" class="t">See the Top-Rated Diets</a><br> <a href="/web/20140920220654/http://health.usnews.com/best-diet/articles/2012/01/03/best-diets-methodology-how-we-rated-25-eating-plans.html" class="t">How We Rank Diets</a><br> <a href="/web/20140920220654/http://health.usnews.com/best-diet/articles/2012/01/03/what-is-the-best-diet-for-you-2.html" class="t">Learn How to Pick the Best Diet For You</a><p></p> </div>  </div> </div> </div> </div> </div> <div class="mod-b sep best_diets_rankings " data-usn-element-name="00000143-7e39-dc34-a5c3-febddb470000" data-aid="9ff509"> <div class="media block"> <div class="content"> <div class="t"> <div class="widget widget-even promo best-diets-types ">  <div class="diet-category text-only subwidget subwidget-first subwidget-odd"> <h4> <a href="/web/20140920220654/http://health.usnews.com/best-diet/best-overall-diets">Best Diets Overall</a> </h4> <div class="widget-image"> <a href="/web/20140920220654/http://health.usnews.com/best-diet/best-overall-diets"> <img src="https://web.archive.org/web/20140920220654im_/http://www.usnews.com/dbimages/master/48988/img.jpg" alt=""> </a> </div> <div class="diet-block"> <span class="diet-rank rankscore-bronze"><sup>#</sup>1</span> <div class="diet-name-and-stars"> <div class="diet-name"><a href="/web/20140920220654/http://health.usnews.com/best-diet/dash-diet">DASH Diet</a></div> <div class="diet-stars"><script type="text/javascript">qstars('4.0',13)</script></div> </div> </div> <div class="diet-block"> <span class="diet-rank rankscore-bronze"><sup>#</sup>2</span> <div class="diet-name-and-stars"> <div class="diet-name"><a href="/web/20140920220654/http://health.usnews.com/best-diet/tlc-diet">TLC Diet</a></div> <div class="diet-stars"><script type="text/javascript">qstars('4.0',13)</script></div> </div> </div> <p class="more-plain"><a href="/web/20140920220654/http://health.usnews.com/best-diet/best-overall-diets">See full list of Best Diets Overall</a></p> </div> <div class="diet-category text-only subwidget subwidget-even"> <h4> <a href="/web/20140920220654/http://health.usnews.com/best-diet/best-weight-loss-diets">Best Weight-Loss Diets</a> </h4> <div class="widget-image"> <a href="/web/20140920220654/http://health.usnews.com/best-diet/best-weight-loss-diets"> <img src="https://web.archive.org/web/20140920220654im_/http://www.usnews.com/dbimages/master/48987/img.jpg" alt=""> </a> </div> <div class="diet-block"> <span class="diet-rank rankscore-bronze"><sup>#</sup>1</span> <div class="diet-name-and-stars"> <div class="diet-name"><a href="/web/20140920220654/http://health.usnews.com/best-diet/weight-watchers-diet">Weight Watchers</a></div> <div class="diet-stars"><script type="text/javascript">qstars('3.75',13)</script></div> </div> </div> <div class="diet-block"> <span class="diet-rank rankscore-bronze"><sup>#</sup>2</span> <div class="diet-name-and-stars"> <div class="diet-name"><a href="/web/20140920220654/http://health.usnews.com/best-diet/biggest-loser-diet">Biggest Loser</a> and <a href="/web/20140920220654/http://health.usnews.com/best-diet/best-weight-loss-diets">2 more</a></div> <div class="diet-stars"><script type="text/javascript">qstars('3.50',13)</script></div> </div> </div> <p class="more-plain"><a href="/web/20140920220654/http://health.usnews.com/best-diet/best-weight-loss-diets">See full list of Best Weight-Loss Diets</a></p> </div> <div class="diet-category text-only subwidget subwidget-odd"> <h4> <a href="/web/20140920220654/http://health.usnews.com/best-diet/best-diabetes-diets">Best Diabetes Diets</a> </h4> <div class="widget-image"> <a href="/web/20140920220654/http://health.usnews.com/best-diet/best-diabetes-diets"> <img src="https://web.archive.org/web/20140920220654im_/http://www.usnews.com/dbimages/master/48994/img.jpg" alt=""> </a> </div> <div class="diet-block"> <span class="diet-rank rankscore-bronze"><sup>#</sup>1</span> <div class="diet-name-and-stars"> <div class="diet-name"> (tie) <a href="/web/20140920220654/http://health.usnews.com/best-diet/biggest-loser-diet">Biggest Loser</a></div> <div class="diet-stars"><script type="text/javascript">qstars('3.5',13)</script></div> </div> </div> <div class="diet-block"> <span class="diet-rank rankscore-bronze"><sup>#</sup>1</span> <div class="diet-name-and-stars"> <div class="diet-name"> (tie) <a href="/web/20140920220654/http://health.usnews.com/best-diet/dash-diet">DASH Diet</a></div> <div class="diet-stars"><script type="text/javascript">qstars('3.5',13)</script></div> </div> </div> <p class="more-plain"><a href="/web/20140920220654/http://health.usnews.com/best-diet/best-diabetes-diets">See full list of Best Diabetes Diets</a></p> </div> <div class="diet-category text-only subwidget subwidget-even"> <h4> <a href="/web/20140920220654/http://health.usnews.com/best-diet/best-heart-healthy-diets">Best Heart-Healthy Diets</a> </h4> <div class="widget-image"> <a href="/web/20140920220654/http://health.usnews.com/best-diet/best-heart-healthy-diets"> <img src="https://web.archive.org/web/20140920220654im_/http://www.usnews.com/dbimages/master/48989/img.jpg" alt=""> </a> </div> <div class="diet-block"> <span class="diet-rank rankscore-bronze"><sup>#</sup>1</span> <div class="diet-name-and-stars"> <div class="diet-name"><a href="/web/20140920220654/http://health.usnews.com/best-diet/ornish-diet">Ornish Diet</a></div> <div class="diet-stars"><script type="text/javascript">qstars('4.50',13)</script></div> </div> </div> <div class="diet-block"> <span class="diet-rank rankscore-bronze"><sup>#</sup>2</span> <div class="diet-name-and-stars"> <div class="diet-name"><a href="/web/20140920220654/http://health.usnews.com/best-diet/tlc-diet">TLC Diet</a></div> <div class="diet-stars"><script type="text/javascript">qstars('4.50',13)</script></div> </div> </div> <p class="more-plain"><a href="/web/20140920220654/http://health.usnews.com/best-diet/best-heart-healthy-diets">See full list of Best Heart-Healthy Diets</a></p> </div> <div class="diet-category text-only subwidget subwidget-odd"> <h4> <a href="/web/20140920220654/http://health.usnews.com/best-diet/best-commercial-diets">Best Commercial Diet Plans</a> </h4> <div class="widget-image"> <a href="/web/20140920220654/http://health.usnews.com/best-diet/best-commercial-diets"> <img src="https://web.archive.org/web/20140920220654im_/http://www.usnews.com/dbimages/master/48995/img.jpg" alt=""> </a> </div> <div class="diet-block"> <span class="diet-rank rankscore-bronze"><sup>#</sup>1</span> <div class="diet-name-and-stars"> <div class="diet-name"><a href="/web/20140920220654/http://health.usnews.com/best-diet/weight-watchers-diet">Weight Watchers</a></div> <div class="diet-stars"><script type="text/javascript">qstars('3.75',13)</script></div> </div> </div> <div class="diet-block"> <span class="diet-rank rankscore-bronze"><sup>#</sup>2</span> <div class="diet-name-and-stars"> <div class="diet-name"><a href="/web/20140920220654/http://health.usnews.com/best-diet/jenny-craig-diet">Jenny Craig Diet</a></div> <div class="diet-stars"><script type="text/javascript">qstars('3.75',13)</script></div> </div> </div> <p class="more-plain"><a href="/web/20140920220654/http://health.usnews.com/best-diet/best-commercial-diets">See full list of Best Commercial Diets</a></p> </div> <div class="diet-category text-only subwidget subwidget-even"> <h4> <a href="/web/20140920220654/http://health.usnews.com/best-diet/best-healthy-eating-diets">Best Diets for Healthy Eating</a> </h4> <div class="widget-image"> <a href="/web/20140920220654/http://health.usnews.com/best-diet/best-healthy-eating-diets"> <img src="https://web.archive.org/web/20140920220654im_/http://www.usnews.com/dbimages/master/48993/img.jpg" alt=""> </a> </div> <div class="diet-block"> <span class="diet-rank rankscore-bronze"><sup>#</sup>1</span> <div class="diet-name-and-stars"> <div class="diet-name"><a href="/web/20140920220654/http://health.usnews.com/best-diet/dash-diet">DASH Diet</a></div> <div class="diet-stars"><script type="text/javascript">qstars('4.75',13)</script></div> </div> </div> <div class="diet-block"> <span class="diet-rank rankscore-bronze"><sup>#</sup>2</span> <div class="diet-name-and-stars"> <div class="diet-name"><a href="/web/20140920220654/http://health.usnews.com/best-diet/tlc-diet">TLC Diet</a></div> <div class="diet-stars"><script type="text/javascript">qstars('4.75',13)</script></div> </div> </div> <p class="more-plain"><a href="/web/20140920220654/http://health.usnews.com/best-diet/best-healthy-eating-diets">See full list of Best Diets for Healthy Eating</a></p> </div> <div class="diet-category text-only subwidget subwidget-odd"> <h4> <a href="/web/20140920220654/http://health.usnews.com/best-diet/best-easy-diets">Easiest Diets to Follow</a> </h4> <div class="widget-image"> <a href="/web/20140920220654/http://health.usnews.com/best-diet/best-easy-diets"> <img src="https://web.archive.org/web/20140920220654im_/http://www.usnews.com/dbimages/master/48992/img.jpg" alt=""> </a> </div> <div class="diet-block"> <span class="diet-rank rankscore-bronze"><sup>#</sup>1</span> <div class="diet-name-and-stars"> <div class="diet-name"><a href="/web/20140920220654/http://health.usnews.com/best-diet/weight-watchers-diet">Weight Watchers</a></div> <div class="diet-stars"><script type="text/javascript">qstars('3.75',13)</script></div> </div> </div> <div class="diet-block"> <span class="diet-rank rankscore-bronze"><sup>#</sup>2</span> <div class="diet-name-and-stars"> <div class="diet-name"><a href="/web/20140920220654/http://health.usnews.com/best-diet/jenny-craig-diet">Jenny Craig Diet</a></div> <div class="diet-stars"><script type="text/javascript">qstars('3.50',13)</script></div> </div> </div> <p class="more-plain"><a href="/web/20140920220654/http://health.usnews.com/best-diet/best-easy-diets">See full list of Easiest Diets to Follow</a></p><p class="more-plain"><a href="/web/20140920220654/http://health.usnews.com/best-diet/articles/2012/01/03/what-makes-a-diet-easy-to-follow.html">What Makes a Diet Easy to Follow?</a></p> </div> <div class="diet-category text-only subwidget subwidget-last subwidget-even"> <h4> <a href="/web/20140920220654/http://health.usnews.com/best-diet/best-plant-based-diets">Best Plant-Based Diets</a> </h4> <div class="widget-image"> <a href="/web/20140920220654/http://health.usnews.com/best-diet/best-plant-based-diets"> <img src="https://web.archive.org/web/20140920220654im_/http://www.usnews.com/dbimages/master/48986/img.jpg" alt=""> </a> </div> <div class="diet-block"> <span class="diet-rank rankscore-bronze"><sup>#</sup>1</span> <div class="diet-name-and-stars"> <div class="diet-name"><a href="/web/20140920220654/http://health.usnews.com/best-diet/mediterranean-diet">Mediterranean</a></div> <div class="diet-stars"><script type="text/javascript">qstars('3.75',13)</script></div> </div> </div> <div class="diet-block"> <span class="diet-rank rankscore-bronze"><sup>#</sup>2</span> <div class="diet-name-and-stars"> <div class="diet-name"><a href="/web/20140920220654/http://health.usnews.com/best-diet/flexitarian-diet">Flexitarian</a></div> <div class="diet-stars"><script type="text/javascript">qstars('3.75',13)</script></div> </div> </div> <p class="more-plain"><a href="/web/20140920220654/http://health.usnews.com/best-diet/best-plant-based-diets">See full list of Best Plant-Based Diets</a></p> <p class="more-plain"><a href="https://web.archive.org/web/20140920220654/http://www.usnews.com/articles/health-news/2013/01/07/plant-based-diets-a-primer.html">Why We Rank Plant-Based Diets</a></p> </div>  </div> </div> </div> </div> </div> <div class="mod-b sep best_diets_learnHow " data-usn-element-name="00000143-7e3a-dc34-a5c3-febeb49e0000" data-aid="a37009"> <div class="media block"> <div class="content"> <div class="t"> <div class="widget widget-odd promo icons-list learn-how-to "> <h4 class="h-flush"> Learn How To </h4>  <div class=" text-only subwidget subwidget-first subwidget-last subwidget-only subwidget-odd"> <p></p><div class="thumb-left-slacker"><img src="https://web.archive.org/web/20140920220654im_/http://www.usnews.com/dbimages/master/49309/img.jpg" alt=""></div> <h3 class="h-mini"><a href="https://web.archive.org/web/20140920220654/http://health.usnews.com/best-diet/articles/2012/01/03/what-is-the-best-diet-for-you-2.html">Pick the Best Diet for You</a></h3> <p>We've named some standouts, but you have to decide for yourself which diet is the best fit for you.</p> <div class="clearfix"></div> <div class="thumb-left-slacker"><img src="https://web.archive.org/web/20140920220654im_/http://www.usnews.com/dbimages/master/49310/img.jpg" alt=""></div> <h3 class="h-mini"><a href="https://web.archive.org/web/20140920220654/http://health.usnews.com/best-diet/articles/2011/06/06/dont-just-diet--exercise-to-lose-weight-too.html">Work Exercise Into Your Diet</a></h3> <p>What you eat is only one part of the weight-loss equation. Diet alone may help you drop pounds, but you'll have trouble keeping them off if you don't exercise.</p> <div class="clearfix"></div> <div class="thumb-left-slacker"><img src="https://web.archive.org/web/20140920220654im_/http://www.usnews.com/dbimages/master/49308/img.jpg" alt=""></div> <h3 class="h-mini"><a href="https://web.archive.org/web/20140920220654/http://health.usnews.com/best-diet/articles/2011/06/06/how-to-stay-on-a-diet-to-lose-or-maintain-weight.html">Stay On Your Diet</a></h3> <p>Learn these five tricks for making your diet plan stick.</p> <p>Get inspired with these <a href="/web/20140920220654/http://health.usnews.com/health-news/health-wellness/best-diet/features/videos">Diet Success Story Videos</a>.</p> </div> </div> </div> </div> </div> </div> <div class="mod-b sep best_diets_about " data-usn-element-name="00000143-7e3b-dc34-a5c3-febfcd490000" data-aid="a3ef09"> <div class="media block"> <div class="content"> <div class="t"> <h4 class="h-slacker"> About Best Diets </h4> <h5> <a href="/web/20140920220654/http://health.usnews.com/best-diet/articles/2012/01/03/best-diets-methodology-how-we-rated-25-eating-plans.html">How We Rank Diets</a> </h5> <p>With the help of experts in diet and nutrition, U.S. News unveils new 2014 diet rankings.</p> <h5> <a href="/web/20140920220654/http://health.usnews.com/best-diet/experts">The Experts Behind It All</a> </h5> <p>These distinguished experts rated each diet in 7 categories.</p> <h5> <a href="/web/20140920220654/http://health.usnews.com/best-diet/diet-index">Diets A-Z</a> </h5> <p>See the full list of diets that U.S. News has evaluated, including 5 that are new: <a href="/web/20140920220654/http://health.usnews.com/best-diet/fast-diet">Fast Diet</a>, <a href="/web/20140920220654/http://health.usnews.com/best-diet/acid-alkaline-diet">Acid Alkaline Diet</a>, <a href="/web/20140920220654/http://health.usnews.com/best-diet/spark-solution-diet">Spark Solution Diet</a>, <a href="/web/20140920220654/http://health.usnews.com/best-diet/gluten-free-diet">Gluten-Free Diet</a> and <a href="/web/20140920220654/http://health.usnews.com/best-diet/low-fodmap-diet">Low FODMAP Diet</a>.</p> </div> </div> </div> </div> </div></div><div class="dari-grid-area _da" data-grid-area="right" _da="right"><div class="dari-grid-adj _dj dari-grid-adj-px _dj-px" data-grid-area="right" _da="right"> <aside class="rail-right" id="rail"> <div class="mod-b sep skin-legacy best-diets-diet-success-stories " data-usn-element-name="00000144-1dd0-d11e-ab5c-3fd90f660000" data-aid="a02108"> <div class="media block"> <div class="content"> <div class="t"> <div class="widget widget-first widget-odd promo widget-white widget-square diet-success-stories-widget-wrapper ">  <div class="diets-diet-success-stories-subwidget-wrapper text-only subwidget subwidget-first subwidget-last subwidget-only subwidget-odd"> <div> <script type="text/javascript" src="/web/20140920220654js_/http://health.usnews.com/static/scripts/jquery/jquery.slides.min.js"></script> <script type="text/javascript"> (function ($) { $(function () { $('#video-gallery').slidesjs({ width: 288, height: 155 }); 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