Best Diets videos

<!DOCTYPE html> <html lang="en" class=""> <head prefix="og: http://ogp.me/ns#"><script type="text/javascript" src="/_static/js/bundle-playback.js?v=HxkREWBo" charset="utf-8"></script> <script type="text/javascript" src="/_static/js/wombat.js?v=txqj7nKC" charset="utf-8"></script> <script>window.RufflePlayer=window.RufflePlayer||{};window.RufflePlayer.config={"autoplay":"on","unmuteOverlay":"hidden"};</script> <script type="text/javascript" src="/_static/js/ruffle/ruffle.js"></script> <script type="text/javascript"> __wm.init("https://web.archive.org/web"); __wm.wombat("http://health.usnews.com:80/best-diet/features/videos?id=6cw-LEaepUs","20140921023316","https://web.archive.org/","web","/_static/", "1411266796"); </script> <link rel="stylesheet" type="text/css" href="/_static/css/banner-styles.css?v=S1zqJCYt" /> <link rel="stylesheet" type="text/css" href="/_static/css/iconochive.css?v=3PDvdIFv" />  <meta http-equiv="Content-Type" content="text/html;charset=utf-8"/> <meta name="usn-platform-id" content="a"/> <meta name="usn-stitial-fact" content="{"slug":"140325.pogonophobia.fact","text":"Pogonophobia is the fear of beards."}"/> <link rel="stylesheet" type="text/css" href="/web/20140921023316cs_/http://health.usnews.com/static/css/global.css"/> <link rel="stylesheet" type="text/css" href="/web/20140921023316cs_/http://health.usnews.com/static/css/sectionFront.css"/> <title>Best Diets videos</title> <meta property="og:title" content="Best Diets videos"/> <meta name="site" content="health-news"/> <meta name="zone" content="best-diet/articles"/> <meta name="usn-content-type" content="splashpage"/> <meta property="og:type" content="article"/> <link rel="alternate" type="application/rss+xml" title="US News RSS Feed" href="https://web.archive.org/web/20140921023316/http://www.usnews.com/rss/best-diets"/> <script type="text/javascript">window.NREUM||(NREUM={}),__nr_require=function(t,n,e){function r(e){if(!n[e]){var o=n[e]={exports:{}};t[e][0].call(o.exports,function(n){var o=t[e][1][n];return r(o?o:n)},o,o.exports)}return n[e].exports}if("function"==typeof __nr_require)return __nr_require;for(var o=0;o<e.length;o++)r(e[o]);return r}({D5DuLP:[function(t,n){function e(t,n){var e=r[t];return e?e.apply(this,n):(o[t]||(o[t]=[]),void o[t].push(n))}var r={},o={};n.exports=e,e.queues=o,e.handlers=r},{}],handle:[function(t,n){n.exports=t("D5DuLP")},{}],G9z0Bl:[function(t,n){function e(){var t=l.info=NREUM.info;if(t&&t.agent&&t.licenseKey&&t.applicationID&&p&&p.body){l.proto="https"===f.split(":")[0]||t.sslForHttp?"https://":"http://",i("mark",["onload",a()]);var n=p.createElement("script");n.src=l.proto+t.agent,p.body.appendChild(n)}}function r(){"complete"===p.readyState&&o()}function o(){i("mark",["domContent",a()])}function a(){return(new Date).getTime()}var i=t("handle"),u=window,p=u.document,s="addEventListener",c="attachEvent",f=(""+location).split("?")[0],l=n.exports={offset:a(),origin:f,features:[]};p[s]?(p[s]("DOMContentLoaded",o,!1),u[s]("load",e,!1)):(p[c]("onreadystatechange",r),u[c]("onload",e)),i("mark",["firstbyte",a()])},{handle:"D5DuLP"}],loader:[function(t,n){n.exports=t("G9z0Bl")},{}]},{},["G9z0Bl"]);</script><link rel="shortcut icon" href="https://web.archive.org/web/20140921023316im_/http://www.usnews.com/usnews/favicon.ico"/> <script src="/web/20140921023316js_/http://health.usnews.com/static/scripts/jquery/base.js" type="text/javascript"></script> <script type="text/javascript"> USN.load('head-scripts-concat'); USN.load('brightspot'); </script> <link href="/web/20140921023316cs_/http://health.usnews.com/assets/css/grid.css" rel="stylesheet" type="text/css"/> <style type="text/css"> #pagetitle { display: none; } .video-banner { margin-bottom: 10px; } .video-wrapper { margin-bottom: 20px; } .video-gallery { width: 630px; overflow: visible; margin-bottom: 20px; } .video-thumb { display: inline-block; width: 174px; border: 1px solid #CCC; padding: 10px; margin: 0 9px 10px 0 !important; height: 188px; vertical-align: top; } .video-thumb-text { font-size: 14px; } #video-description { margin-bottom: 20px; } .video-image { margin-bottom: 10px; } </style> <script type="text/javascript"> var USNVIDDATA = { 'BwST_gROerA' : { 'title' : 'Beth Klein: Losing Weight and Gaining Confidence', 'description' : 'Beth Klein, 29, of Washington, D.C., has lost nearly 90 pounds using Weight Watchers – down from a peak of 250 to 160 pounds. She grows emotional as she describes her weight-loss journey.' }, 'wnfBwnAB-Cw' : { 'title' : 'Ray Boss, Jr.: Bulking Up for Health', 'description' : 'When Ray Boss, Jr., looks back at his former 160-pound self, he hardly recognizes the person he used to be. These days, Boss, a realtor in New Market, Md., weighs 240 pounds – and bulking up has also helped him control his epilepsy.' }, 'vA73pgz_jm4' : { 'title' : 'Veronica Mederos: How I Lost 100 Pounds', 'description' : 'When Veronica Mederos reached 275 pounds, her doctor told her she was morbidly obese. She was diagnosed with Type 2 diabetes and polycystic ovarian syndrome, among other health conditions, so she decided to undergo lap-band <a target="_blank" href="health.usnews.com/health-news/health-wellness/articles/2013/06/18/weight-loss-surgery-a-cure-for-the-morbidly-obese">weight-loss surgery</a>. After losing about 40 pounds, however, she developed complications and the band had to be removed. She recalls being "devastated" and thinking the failed surgery was her "last chance" to lose weight. But now, largely thanks to the <a target="_blank" href="https://web.archive.org/web/20140921023316/http://health.usnews.com/health-news/health-wellness/articles/2013/12/10/tony-horton-why-im-excited-about-my-new-p90x3-workout">P90X workout regimen</a>, Mederos is down to a healthy 179 pounds.' }, 'Dd_5nV5nAe4' : { 'title' : 'Kristen Eccleston: Losing the Baby Weight', 'description' : 'When Kristen Eccleston initially tried on wedding dresses, she was a size 16. Weeks before her wedding – and 50 pounds later – she exchanged the dress for a size eight. Now, after having two babies, she’s trying to return to her slimmest shape. But she’s finding that’s easier said than done.' }, 'epH5lu4aad0' : { 'title' : 'Kimatni Rawlins: Why I’m a Vegan Athlete', 'description' : 'Over the past two years, <a target="_blank" href="https://web.archive.org/web/20140921023316/http://health.usnews.com/best-diet/vegan-diet">vegan</a> athlete Kimatni Rawlins, 39, dropped 50 pounds – and he did it for his kids. Rawlins, a former running back for the Georgia Tech football team, looked in the mirror one day and said "enough’s enough" to what had become an unhealthy lifestyle. Here’s how and why he became a fit father.' }, 'h-TZjxTui-4' : { 'title' : 'Grant Thompson: Body Image is a Man’s Problem, Too', 'description' : 'In 2006, Grant Thompson, 73, weighed 280 pounds. Today, he’s down to 204 pounds – thanks to what he describes as the "diet of attentiveness," or paying attention to what he eats. And he always pushes himself to get to the gym." When I’ve been sick or when I’m hurt or I haven’t slept well, my commitment is to show up," he says.' }, 'CLtpc0KXx-w' : { 'title' : 'Robert Morton: Why the Paleo Lifestyle Works for Me', 'description' : 'Robert Morton, 42, never "had a good recipe for fitness." Then he discovered <a href="https://web.archive.org/web/20140921023316/http://health.usnews.com/health-news/blogs/eat-run/2012/07/31/crossfit-cult-or-conditioning-program">CrossFit</a> and the <a href="https://web.archive.org/web/20140921023316/http://health.usnews.com/best-diet/paleo-diet">Paleo diet</a>, and "all of a sudden I went from not doing it at all, to doing it all the time," he says. Here’s how Morton went from 220 to a fit 188 pounds.' }, '6cw-LEaepUs' : { 'title' : 'Gail Murdock: A Grandma With "Guns"', 'description' : 'Ten years ago, Gail Murdock, 62, weighed 165 pounds. Now, she’s down to 144 – and much of that weight is muscle. She opens up about being one fit grandmother, and how she’s coped with menopause and other changes to her body. 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