O alkoholu | DRINKiQ PL

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data-Source="{2ED31A2D-AB30-4526-B275-924E387C39E9}"> <div class="container-fluid"> <div class="article-landing column-start-1 column-end-13 mt-40 mb-80"> <h1 class="article-landing-title fw-700 mb-0"> O alkoholu </h1> <p class="article-category-intro mt-20 mb-30 font-family-italic">Informacje i wskazówki pomocne w podejmowaniu świadomych decyzji dotyczących picia alkoholu</p> <span class="article-count h3 fw-800 color-blue">8 <span>artykułów</span></span> </div> <div class="article-card-wrapper column-start-1 column-end-13"> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/pl-pl/about-alcohol/alcohol-units-and-guidelines-explained' aria-label ='Jak można zmierzyć ilość alkoholu, jaką wypiłeś(-aś)?'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/what-is-a-standard-drink-ill.webp' alt='Jak można zmierzyć ilość alkoholu, jaką wypiłeś(-aś)?'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/what-is-a-standard-drink-ill.webp' alt='Jak można zmierzyć ilość alkoholu, jaką wypiłeś(-aś)?' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">Jak można zmierzyć ilość alkoholu, jaką wypiłeś(-aś)?</h2> <p class="article-card-description color-black">Niektóre kraje stosują pojęcie "standardowego drinka". Oto na czym to polega.</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/pl-pl/about-alcohol/did-you-know-beer-wine-and-spirits-all-contain-ethanol' aria-label ='Czy wiesz, że zarówno piwo, wino, jak i alkohole mocne zawierają etanol?'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/did-you-know-beer-ill.webp' alt='Czy wiesz, że zarówno piwo, wino, jak i alkohole mocne zawierają etanol?'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/did-you-know-beer-ill.webp' alt='Czy wiesz, że zarówno piwo, wino, jak i alkohole mocne zawierają etanol?' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">Czy wiesz, że zarówno piwo, wino, jak i alkohole mocne zawierają etanol?</h2> <p class="article-card-description color-black">Wszystkie napoje alkoholowe zawierają etanol i to on ma wpływ na Twój organizm, a nie rodzaj wybranego przez Ciebie napoju</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/pl-pl/about-alcohol/is-it-true-that-beer-is-better-for-you-than-wine' aria-label ='Czy to prawda, że picie piwa jest bezpieczniejsze niż picie wina? Czas obalić mity dotyczące alkoholu'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/is-it-true-that-beer.webp' alt='Czy to prawda, że picie piwa jest bezpieczniejsze niż picie wina? Czas obalić mity dotyczące alkoholu'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/is-it-true-that-beer.webp' alt='Czy to prawda, że picie piwa jest bezpieczniejsze niż picie wina? Czas obalić mity dotyczące alkoholu' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">Czy to prawda, że picie piwa jest bezpieczniejsze niż picie wina? Czas obalić mity dotyczące alkoholu</h2> <p class="article-card-description color-black">Istnieje wiele fałszywych wyobrażeń dotyczących alkoholu. Czy potrafisz odróżnić fałsz od prawdy? Pora, żeby się dowiedzieć</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/pl-pl/about-alcohol/what-are-drinking-guidelines-and-why-are-they-important' aria-label ='Jakie istnieją wytyczne, mogące pomóc Ci podejmować świadome decyzje dotyczące picia alkoholu'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/what-are-drinking-guidelines-ill.webp' alt='Jakie istnieją wytyczne, mogące pomóc Ci podejmować świadome decyzje dotyczące picia alkoholu'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/what-are-drinking-guidelines-ill.webp' alt='Jakie istnieją wytyczne, mogące pomóc Ci podejmować świadome decyzje dotyczące picia alkoholu' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">Jakie istnieją wytyczne, mogące pomóc Ci podejmować świadome decyzje dotyczące picia alkoholu</h2> <p class="article-card-description color-black">Możesz znaleźć wiele różnych wytycznych z całego świata, które mogą być pomocne, ale kluczowa jest wiedza, jak je zastosować w praktyce. Oto wyjaśnienie.</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/pl-pl/about-alcohol/what-is-illicit-alcohol-and-why-can-it-be-so-dangerous' aria-label ='Co to jest nielegalny alkohol i dlaczego może być tak niebezpieczny?'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/what-is-illicit-alcohol-ill.webp' alt='Co to jest nielegalny alkohol i dlaczego może być tak niebezpieczny?'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/what-is-illicit-alcohol-ill.webp' alt='Co to jest nielegalny alkohol i dlaczego może być tak niebezpieczny?' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">Co to jest nielegalny alkohol i dlaczego może być tak niebezpieczny?</h2> <p class="article-card-description color-black">Uznaje się, że około 25% wszystkich napojów alkoholowych spożywanych na całym świecie jest nielegalnych i ich spożywanie może prowadzić do chorób, a nawet zabić. Oto, co musisz wiedzieć.</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/pl-pl/about-alcohol/what-you-need-to-know-about-drinking-and-driving' aria-label ='Co musisz wiedzieć o piciu i prowadzeniu samochodu'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/drinking-and-driving-ill.webp' alt='Co musisz wiedzieć o piciu i prowadzeniu samochodu'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/drinking-and-driving-ill.webp' alt='Co musisz wiedzieć o piciu i prowadzeniu samochodu' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">Co musisz wiedzieć o piciu i prowadzeniu samochodu</h2> <p class="article-card-description color-black">Chociaż istnieje dopuszczalny przez prawo limit alkoholu, najlepiej nigdy nie prowadzić po jego spożyciu. Oto istotne powody, dlaczego.</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/pl-pl/about-alcohol/why-is-underage-drinking-illegal-and-dangerous' aria-label ='Dlaczego picie alkoholu przez nieletnich jest zakazane i niebezpieczne?'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/why-is-under-age-drinking-ill.webp' alt='Dlaczego picie alkoholu przez nieletnich jest zakazane i niebezpieczne?'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/why-is-under-age-drinking-ill.webp' alt='Dlaczego picie alkoholu przez nieletnich jest zakazane i niebezpieczne?' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">Dlaczego picie alkoholu przez nieletnich jest zakazane i niebezpieczne?</h2> <p class="article-card-description color-black">Wiele krajów na całym świecie wyznaczyło limity wiekowe na zakup napojów alkoholowych, co oznacza, że jest to nielegalne w przypadku osób niepełnoletnich. Oto niektóre z istotnych powodów, dla których tak jest.</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href=/pl-pl/quiz data-linktype='internal'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/image-drinkiq-quiz.svg' alt='DrinkIQ logo'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/image-drinkiq-quiz.svg' alt='DrinkIQ logo' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">Ile tak naprawdę wiesz o alkoholu?</h2> <p class="article-card-description color-black">Sprawdź wypełniając nasz 5-minutowy quiz na temat picia alkoholu i jego efektów</p> </div> </a> </div> </div> </div> <div class="related-articles"> <div class="container-fluid"> <div class="related-articles-wrapper column-start-1 column-end-13"> <div class="title-wrapper"> <h2 class="title">Wyświetl inne tematy</h2> </div> <div class="category-wrapper"> <a class="article-link" href="/pl-pl/drinking-and-your-body" aria-label="Picie alkoholu i Twój organizm">Picie alkoholu i Twój organizm <i class="cta cta-round blue"></i></a> <a class="article-link" href="/pl-pl/drinking-and-your-mind" aria-label="Picie i Twój umysł">Picie i Twój umysł <i class="cta cta-round blue"></i></a> <a class="article-link" href="/pl-pl/support-with-drinking" aria-label="Wsparcie w problemach z piciem">Wsparcie w problemach z piciem <i class="cta cta-round blue"></i></a> </div> </div> </div> </div> </div> </main>  <footer role="contentinfo" class="drinkiqmain "> <div class="footer bg-blue"> <div class="container-fluid"> <div class="footer-logo"> <a href="https://www.diageo.com" title="Link to Homepage"> <img src="/~/media/Images/D/drinkiq/Universal/logo/footer-logo.svg?iar=0" alt="Diageo Logo" Source="/sitecore/content/D/drinkiq/Global/homepage/chunk-fields/fields" DisableWebEdit="True" /> </a> <p class="dyndate pt-16">© 2025 Diageo</p> </div> <div class="footer-links"> <ul> <li><a href="/cdn-cgi/l/email-protection#bbd2d5ddd4c9d6dacfd2d4d5fbdfc9d2d5d0d2ca95d8d4d6">Skontaktuj się z nami</a></li> <li><a href="/pl-pl/site-services/conditions-of-use" title="Warunki użytkowania">Warunki użytkowania</a></li> <li><a rel="noopener noreferrer" class="external-link-icon" href="https://www.diageoprivacycentre.com/pl-pl?pp=https://footer.diageohorizon.com/dfs/assets/www.drinkiq.com/PrivacyPolicy_pl.html?locale=pl-pl" target="_blank" title="Otwiera się w nowym oknie">Centrum prywatności Diageo</a></li> <li><a href="/pl-pl/site-services/community-guidelines" title="Wytyczne dla społecznośc">Wytyczne dla społecznośc</a></li> <li><a href="/pl-pl/site-services/accessibility" title="Dostępność">Dostępność</a></li> <li><a class="optanon-toggle-display cookie-settings-button" title="Ustawienia prywatności" href="javascript:void(0);" id="dg_COOKIE_LINK">Ustawienia prywatności</a></li> <li><a href="/pl-pl/site-services/privacy-and-cookie-notice" title="Polityka prywatności i informacja o plikach cookie">Polityka prywatności i informacja o plikach cookie</a></li> <li><a rel="noopener noreferrer" class="external-link-icon" href="https://responsibledrinking.eu/" target="_blank" title="Otwiera się w nowym oknie">Pij odpowiedzialnie</a></li> <li><a href="/pl-pl" title="DRINKiQ">DRINKiQ</a></li> <li><a rel="noopener noreferrer" class="external-link-icon" href="http://www.thebar.com" target="_blank" title="Otwiera się w nowym oknie">theBar.com</a></li> <li>Nie udostępniać osobom poniżej wieku uprawniającego do zakupu alkoholu. 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