Tips for Conserving Your Energy | Patient Education

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To help you during the times you feel tired, these easy tips help conserve the energy you do have.\nIn addition, the UCSF Patient and Family Cancer Support Center hosts monthly workshops on managing cancer-related fatigue. For more information, contact the center at (415) 885-3693.","articleSection":"Patient Education"} </script> </head> <body class="default-device bodyclass"> <a href="#content" class="skip-to-content">Skip to Main Content</a> <div id="wrapper">  <header> <div id="header" class="container-fluid"> <div class="component rich-text paragraph1 ie-warning-banner"> <div class="component-content"> <p> Looks like you’re visiting UCSF Health on Internet Explorer. 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ucsf-breadcrumb"> <div class="component-content"> <div class="eyebrow article-breadcrumb"> <a href="/education">Patient Education </a> </div> </div> </div> </div> <div class="hero-badge-hero"> </div> <h1 class="hero-title display1"> Tips for Conserving Your Energy </h1> </div> </div> </div><div class="component share-print-email container clinic-share"> <div class="component-content"> <div class="share-component"> <a aria-label="Print Page" href="#" rel="nofollow" class="icon-ui-print" title="Print"></a> <a aria-label="Share Page" data-email-body="Thought you might want to see this:" class="icon-ui-share" data-email-body="Thought you might want to see this:" data-email-subject="Take a look at this link from UCSF"></a> </div> <div class="clearfix"></div> </div> </div><div class="component article-intro column-layout col-2-66-33 container"> <div class="component-content col-2-80-20"> <div class="article-content left-col"> <div class="font-larger article-text rich-text"> <p>Cancer and cancer therapy can be accompanied by feelings of extreme fatigue. To help you during the times you feel tired, these easy tips help conserve the energy you do have.</p> <p>In addition, the <a href="/services/patient-and-family-cancer-support-center">UCSF Patient and Family Cancer Support Center</a> hosts monthly workshops on managing cancer-related fatigue. For more information, contact the center at (415) 885-3693.</p> </div> </div> <div class="article-info right-col"> </div> </div> </div> <div class="component content container"> <div class="component-content"> <div class="page-content"> <div class="component column-layout col-2-66-33 col-xs-12 col-2-80-20"> <div class="component-content"> <div class="left-col"> <div class="component rich-text paragraph1 col-xs-12"> <div class="component-content"> <h2>Activities of daily living</h2> <ul> <li>Plan ahead to avoid rushing.</li> <li>Sit down to bathe and dry off. Wear a terry robe instead of drying off.</li> <li>Use a shower/bath organizer to decrease leaning and reaching.</li> <li>Use extension handles on sponges and brushes.</li> <li>Install grab rails in the bathroom or use an elevated toilet seat.</li> <li>Lay out clothes and toiletries before dressing.</li> <li>Minimize leaning over to put on clothes and shoes. Bring your foot to your knee to apply socks and shoes. Fasten bra in front then turn to back.</li> <li>Modify your home to maximize efficient energy use. For example, place chairs strategically to allow for rest stops — for instance, along a long hallway.</li> <li>Wear comfortable shoes and low-heeled, slip on shoes. Wear button front shirts rather than pullovers.</li> </ul> <h2>Housekeeping</h2> <ul> <li>Schedule household tasks throughout the week.</li> <li>Do housework sitting down when possible. Use long-handled dusters, dust mops, etc. Use a wheeled cart or carpenter's apron to carry supplies.</li> <li><a href="/education/delegation-to-help-with-fatigue">Delegate</a> heavy housework, shopping, laundry and child care when possible.</li> <li>Drag or slide objects rather than lifting. If you do need to lift an object, use your leg muscles rather than your back muscles.</li> <li>Sit when ironing and take rest periods.</li> <li>Stop working before becoming overly tired.</li> </ul> <p><div class="continue-reading"><span class="read-more btn btn-drawer"><a>Continue reading </a></span><div></p> <h2>Shopping</h2> <ul> <li>Organize list by aisle.</li> <li>Use a grocery cart for support.</li> <li>Shop at less busy times.</li> <li>Ask for help in getting to the car.</li> <li>Buy clothes that don't require ironing.</li> </ul> <h2>Meal preparation</h2> <ul> <li>Use convenience and easy-to-prepare foods.</li> <li>Use small appliances that take less effort to use.</li> <li>Arrange the preparation environment for easy access to frequently used items.</li> <li>Prepare meals sitting down.</li> <li>Soak dishes instead of scrubbing and let dishes air dry.</li> <li>Prepare double portions and freeze half.</li> <li>Call the Cancer Resource Center at (415) 885-3693 for information on organizations that deliver prepared meals to your door free of charge, such as Project Open Hand or Meals on Wheels.</li> </ul> <h2>Child care</h2> <ul> <li>Plan activities that can be done sitting down, such as drawing pictures, playing games, reading, and computer games.</li> <li>Encourage children to climb up onto your lap or into the highchair instead of being lifted.</li> <li>Make a game of the household chores so that children will want to help.</li> <li>Delegate child care when possible.</li> </ul> <h2>Workplace</h2> <ul> <li>Plan workload to take advantage of peak energy times. Alternate physically demanding tasks with less demanding tasks.</li> <li>Arrange work environment for easy access to commonly used equipment and supplies.</li> </ul> <h2>Leisure</h2> <ul> <li>Do activities with a companion.</li> <li>Select activities that match your energy level.</li> <li>Balance activity and rest. Don't get over-tired.</li> </ul> <p><em>Adapted from Suggested Strategies for Energy Conservation by the Oncology Nursing Society 2001</em></p> </div></div> <p> </p> </div> </div> </div> <div class="right-col"> </div> </div> </div> <div class="component column-layout col-2-66-33 col-xs-12 col-2-80-20"> <div class="component-content"> <div class="left-col"> <div class="component disclaimer col-xs-12"> <div class="component-content"> <div class="field-ucsf-health-text"><p><em>UCSF Health medical specialists have reviewed this information. It is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.</em></p></div> </div> </div> </div> <div class="right-col"> </div> </div> </div> <div class="component article-cards cards-component col-xs-12"> <div class="component-content"> <div> <h2 class="heading1 title-anchor"> Recommended reading </h2> <div class="view-all"> </div> </div> <div class="cards"> <div class="card"> <div class="component-content"> <div class="card-content"> <a href="/education/self-care-for-caregivers" class="phantom-link" title="Self-Care for Caregivers "></a> <img loading="lazy" src="/-/media/project/ucsf/ucsf-health/education/hero/caring-for-the-caregiver-2x.jpg?h=376&w=974&rev=659d04da31f94c6f87d3bef2b85d591a&hash=4CB1AF79E35C72277BE1D53D27B8A34B" alt="" width="2880" height="1112" /> <p class="font-larger"> Self-Care for Caregivers </p> <p> Caregiver fatigue can be brought on by the physical and emotional demands of caring for a loved one with a serious illness. 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Learn more here. </p> <span class="field-read-more-link"> <span class="include-ucsf-arrow"></span> </span> </div> </div> </div> <div class="card"> <div class="component-content"> <div class="card-content"> <a href="/education/delegation-to-help-with-fatigue" class="phantom-link" title="Delegation to Help with Fatigue"></a> <img loading="lazy" src="/-/media/project/ucsf/ucsf-health/education/hero/delegation-to-help-with-fatigue-2x.jpg?h=376&w=974&rev=fe368faece6f44b5bf4c01a28450237f&hash=94CD95BBCF1342B923C4C715006B3445" alt="" width="2880" height="1112" /> <p class="font-larger"> Delegation to Help with Fatigue </p> <p> Fatigue caused by cancer treatment can make it difficult to accomplish even the smallest of tasks. Learn how task delegation can help with this fatigue. </p> <span class="field-read-more-link"> <span class="include-ucsf-arrow"></span> </span> </div> </div> </div> <div class="card"> <div class="component-content"> <div class="card-content"> <a href="/education/nutrition-plans-for-cancer-patients-undergoing-treatment" class="phantom-link" title="Nutrition Plans for Cancer Patients Undergoing Treatment"></a> <img loading="lazy" src="/-/media/project/ucsf/ucsf-health/education/hero/diet-for-cancer-treatment-side-effects-2x.jpg?h=376&w=974&rev=4078ea2145cb4d71a76b4b299f57259c&hash=307D28D668FA4CEF51D494C32C8B3B22" alt="" width="2880" height="1112" /> <p class="font-larger"> Nutrition Plans for Cancer Patients Undergoing Treatment </p> <p> Discover nutrition plans to follow during your cancer treatment. Manage side effects of chemotherapy, like nausea and vomiting, through nutrition. </p> <span class="field-read-more-link"> <span class="include-ucsf-arrow"></span> </span> </div> </div> </div> <div class="card"> <div class="component-content"> <div class="card-content"> <a href="/education/evaluating-health-information" class="phantom-link" title="Evaluating Health Information"></a> <img loading="lazy" src="/-/media/project/ucsf/ucsf-health/education/hero/evaluating-health-information-2x.jpg?h=376&w=974&rev=5a18ab1411d6442c982ac34477dff449&hash=2915D8DBF774D98B436D4B6D6D74E2C7" alt="" width="2880" height="1112" /> <p class="font-larger"> Evaluating Health Information </p> <p> Health information can be extremely useful, empowering us to make important health decisions. However, it also can be confusing and overwhelming. Learn more. </p> <span class="field-read-more-link"> <span class="include-ucsf-arrow"></span> </span> </div> </div> </div> <div class="card"> <div class="component-content"> <div class="card-content"> <a href="/education/faq-cancer-pathology-tissue-slides" class="phantom-link" title="FAQ: Cancer Pathology Tissue Slides"></a> <img loading="lazy" src="/-/media/project/ucsf/ucsf-health/education/hero/faq-cancer-pathology-tissue-slides-2x.jpg?h=376&w=974&rev=310f8bcbf7b848cb8671380090c08375&hash=62CC3E0F556323B1E1BDA8168F909FBD" alt="" width="2880" height="1112" /> <p class="font-larger"> FAQ: Cancer Pathology Tissue Slides </p> <p> Find frequently asked questions regarding cancer pathology tissue slides, such as how to obtain the slides and what to do with them once you do. </p> <span class="field-read-more-link"> <span class="include-ucsf-arrow"></span> </span> </div> </div> </div> <div class="card"> <div class="component-content"> <div class="card-content"> <a href="/education/faq-cancer-radiology-scans-and-reports" class="phantom-link" title="FAQ: Cancer Radiology Scans and Reports"></a> <img loading="lazy" src="/-/media/project/ucsf/ucsf-health/education/hero/faq-cancer-radiology-scans-and-reports-2x.jpg?h=376&w=974&rev=35567800482a48deb419b4dbcb71fb7a&hash=F2347862FA61EAC2B757037BDEA5CFA7" alt="" width="2880" height="1112" /> <p class="font-larger"> FAQ: Cancer Radiology Scans and Reports </p> <p> Learn the difference between a radiology report and radiology films or scans as well as why your doctor may be requesting these scans and more. </p> <span class="field-read-more-link"> <span class="include-ucsf-arrow"></span> </span> </div> </div> </div> <div class="card"> <div class="component-content"> <div class="card-content"> <a href="/education/hospice-care" class="phantom-link" title="Hospice Care"></a> <img loading="lazy" src="/-/media/project/ucsf/ucsf-health/education/hero/hospice-care-2x.jpg?h=376&w=974&rev=3477949b0ffa439592c8621fe861d2de&hash=0ABA0E85DDDF22C127552F369EF3E34A" alt="" width="2880" height="1112" /> <p class="font-larger"> Hospice Care </p> <p> Hospice, which now exists in every state, provides home care and support for terminally ill patients. Learn more about the criteria and costs here. </p> <span class="field-read-more-link"> <span class="include-ucsf-arrow"></span> </span> </div> </div> </div> <div class="card"> <div class="component-content"> <div class="card-content"> <a href="/education/managing-your-treatment" class="phantom-link" title="Managing Your Treatment"></a> <img loading="lazy" src="/-/media/project/ucsf/ucsf-health/education/hero/managing-your-treatment-2x.jpg?h=376&w=974&rev=1b6d47e46c464d119907a829f1d17ca5&hash=CE9B6F18B6F7D8551D5AEB661BE2D5A8" alt="" width="2880" height="1112" /> <p class="font-larger"> Managing Your Treatment </p> <p> Living with or caring for someone with cancer can be a full-time job. Here are some tips to reduce stress and help navigate the disease more effectively. </p> <span class="field-read-more-link"> <span class="include-ucsf-arrow"></span> </span> </div> </div> </div> <div class="card"> <div class="component-content"> <div class="card-content"> <a href="/education/nutrition-and-coping-with-cancer-symptoms" class="phantom-link" title="Nutrition and Coping with Cancer Symptoms"></a> <img loading="lazy" src="/-/media/project/ucsf/ucsf-health/education/hero/nutrition-and-coping-with-cancer-symptoms-2x.jpg?h=376&w=974&rev=f20e5ea89b394186b632fe886191ad2a&hash=DF468111E6C1EB1855A8932A9748BB5B" alt="" width="2880" height="1112" /> <p class="font-larger"> Nutrition and Coping with Cancer Symptoms </p> <p> Side effects of cancer treatment may affect your eating pattern, requiring new ways to get the calories, protein and nutrients that you need. Learn more. </p> <span class="field-read-more-link"> <span class="include-ucsf-arrow"></span> </span> </div> </div> </div> <div class="card"> <div class="component-content"> <div class="card-content"> <a href="/education/questions-to-ask-your-doctor" class="phantom-link" title="Questions to Ask Your Doctor"></a> <img loading="lazy" src="/-/media/project/ucsf/ucsf-health/education/hero/questions-to-ask-your-doctor-2x.jpg?h=376&w=974&rev=2b980c845f1d4221a0bb8a0a572a7ea5&hash=3DFE9BFF21FE16FD556818E707B45E06" alt="" width="2880" height="1112" /> <p class="font-larger"> Questions to Ask Your Doctor </p> <p> Your time with the doctor is limited, thus it's helpful to prepare for the visit in advance by prioritizing the questions that are important to you. Learn more. </p> <span class="field-read-more-link"> <span class="include-ucsf-arrow"></span> </span> </div> </div> </div> <div class="card"> <div class="component-content"> <div class="card-content"> <a href="/education/resources-for-end-of-life" class="phantom-link" title="Resources for End of Life"></a> <img loading="lazy" src="/-/media/project/ucsf/ucsf-health/education/hero/resources-for-end-of-life-2x.jpg?h=376&w=974&rev=bced6867a5ae4216bcc74292928f5185&hash=16EAF08EF3E3AB6A8CA502D0F812A6D4" alt="" width="2880" height="1112" /> <p class="font-larger"> Resources for End of Life </p> <p> The UCSF Cancer Resource Center has a list of bereavement support groups, counselors, hospice and others dealing with end-of-life issues. Learn more. </p> <span class="field-read-more-link"> <span class="include-ucsf-arrow"></span> </span> </div> </div> </div> <div class="card"> <div class="component-content"> <div class="card-content"> <a href="/education/using-a-medical-calendar-and-symptom-log" class="phantom-link" title="Using a Medical Calendar and Symptom Log"></a> <img loading="lazy" src="/-/media/project/ucsf/ucsf-health/education/hero/using-a-medical-calendar-and-symptom-log-2x.jpg?h=376&w=974&rev=2fc1d5073397414f8f0ed09223ec45be&hash=6C92C7D846BAFFA14454D4EFAF3C912C" alt="" width="2880" height="1112" /> <p class="font-larger"> Using a Medical Calendar and Symptom Log </p> <p> Take time at the end of each day or each week to reflect back on the symptoms you've had. You can use a calendar to track your symptoms. Learn more here. </p> <span class="field-read-more-link"> <span class="include-ucsf-arrow"></span> </span> </div> </div> </div> </div> </div> </div><div class="component patient-services cards-component col-xs-12"> <div class="component-content"> <div class="patient-services-header"> <h2 class="heading1 title-anchor"> Support services </h2> <div class="view-all"> <a href="/services">View All</a> </div> </div> <div class="cards"> <div class="card"> <div class="component-content"> <div class="card-content"> <a href="/services/art-for-recovery" class="phantom-link" title="Art for Recovery"></a> <img loading="lazy" src="/-/media/project/ucsf/ucsf-health/service/hero/art-for-recovery-2x.jpg?h=376&w=973&rev=bf039ce6cca54b9cb4ea98f1cc83c537&hash=93A330CC3F0AF06DBBB02331E74D0705" alt="" width="2880" height="1112" /> <div class="field-icon support-group"> <div class="eyebrow"> Support Group </div> </div> <p class="font-larger"> Art for Recovery </p> <p> Creativity can help people with serious illnesses cope, heal and express what they're going through. Find out about our program and how to join. </p> <span class="field-read-more-link"><span class="include-ucsf-arrow"></span></span> </div> </div> </div> <div class="card"> <div class="component-content"> <div class="card-content"> <a href="/services/cancer-exercise-counseling" class="phantom-link" title="Cancer Exercise Counseling"></a> <img loading="lazy" src="/-/media/project/ucsf/ucsf-health/service/hero/cancer-exercise-counseling-2x.jpg?h=376&w=973&rev=49f4bf24b9554fc796a0762655d3e712&hash=0F4FBEB67D7132973E243A137DC39B10" alt="" width="2880" height="1112" /> <div class="field-icon fitness"> <div class="eyebrow"> Fitness </div> </div> <p class="font-larger"> Cancer Exercise Counseling </p> <p> Our one-on-one exercise training sessions, customized for your needs and abilities, can complement other cancer treatments and speed your recovery. </p> <span class="field-read-more-link"><span class="include-ucsf-arrow"></span></span> </div> </div> </div> <div class="card"> <div class="component-content"> <div class="card-content"> <a href="/services/cancer-nutrition-counseling" class="phantom-link" title="Cancer Nutrition Counseling"></a> <img loading="lazy" src="/-/media/project/ucsf/ucsf-health/service/hero/cancer-nutrition-counseling-2x.jpg?h=376&w=973&rev=0096a626d8584f1aa4895234d9e3d099&hash=6B9B47D85E16F246603108CD09A22DAF" alt="" width="2880" height="1112" /> <div class="field-icon patient-resource"> <div class="eyebrow"> Patient Resource </div> </div> <p class="font-larger"> Cancer Nutrition Counseling </p> <p> UCSF Health offers free nutrition counseling to our patients with cancer, as well as nutrition seminars that are open to anyone. Learn more. </p> <span class="field-read-more-link"><span class="include-ucsf-arrow"></span></span> </div> </div> </div> <div class="card"> <div class="component-content"> <div class="card-content"> <a href="/services/core-and-more-class" class="phantom-link" title="Core & More Class for Cancer Patients"></a> <img loading="lazy" src="/-/media/project/ucsf/ucsf-health/service/hero/core-and-more-class-2x.jpg?h=376&w=973&rev=4bb4146d730d48919cedbcb26699306f&hash=4AF7C0E7159A49FD0BBB3F730FA8AE3F" alt="" width="2880" height="1112" /> <div class="field-icon fitness"> <div class="eyebrow"> Fitness </div> </div> <p class="font-larger"> Core & More Class for Cancer Patients </p> <p> A strong body helps you fight cancer and enjoy life. Join this class to stabilize your core, strengthen your muscles and improve overall fitness. For cancer patients and caregivers! </p> <span class="field-read-more-link"><span class="include-ucsf-arrow"></span></span> </div> </div> </div> <div class="card"> <div class="component-content"> <div class="card-content"> <a href="/services/friend-to-friend-specialty-shops" class="phantom-link" title="Friend to Friend Specialty Shops"></a> <img loading="lazy" src="/-/media/project/ucsf/ucsf-health/service/hero/friend-to-friend-specialty-shops-2x.jpg?h=376&w=973&rev=9c2750dbf5434bfd81bf2ab2a0fe5ca3&hash=36434E1B51656495BBF538CE0174F70F" alt="" width="2880" height="1112" /> <div class="field-icon patient-resource"> <div class="eyebrow"> Patient Resource </div> </div> <p class="font-larger"> Friend to Friend Specialty Shops </p> <p> A one-stop boutique for patients with cancer. Get professional help with wigs, prostheses, sun-protective clothing, makeup, skin care and more. </p> <span class="field-read-more-link"><span class="include-ucsf-arrow"></span></span> </div> </div> </div> <div class="card"> <div class="component-content"> <div class="card-content"> <a href="/services/koz-hospitality-house" class="phantom-link" title="Ko虃z Hospitality House"></a> <img loading="lazy" src="/-/media/project/ucsf/ucsf-health/service/hero/koz-hospitality-house-2x.jpg?h=376&w=973&rev=a5632ec886114c27a8512661052126ba&hash=18076DD789F942DA792390E8E2459820" alt="" width="2880" height="1112" /> <div class="field-icon patient-resource"> <div class="eyebrow"> Patient Resource </div> </div> <p class="font-larger"> Ko虃z Hospitality House </p> <p> Ko虃z Hospitality House provides comfortable, reasonably priced accommodations near our Parnassus campus for UCSF patients during their treatment. </p> <span class="field-read-more-link"><span class="include-ucsf-arrow"></span></span> </div> </div> </div> <div class="card"> <div class="component-content"> <div class="card-content"> <a href="/services/meditation-and-guided-imagery-for-cancer-patients" class="phantom-link" title="Meditation & Guided Imagery for Cancer Patients"></a> <img loading="lazy" src="/-/media/project/ucsf/ucsf-health/service/hero/meditation-and-guided-imagery-for-cancer-patients-2x.jpg?h=376&w=973&rev=dbef9290fd074e9594a957acc24011ba&hash=BE1527572580E4F954683F559A2C1781" alt="" width="2880" height="1112" /> <div class="field-icon class"> <div class="eyebrow"> Class </div> </div> <p class="font-larger"> Meditation & Guided Imagery for Cancer Patients </p> <p> Drop in for a free class designed to help you heal, relax and find balance during your treatment. UCSF and non-UCSF patients are welcome. </p> <span class="field-read-more-link"><span class="include-ucsf-arrow"></span></span> </div> </div> </div> <div class="card"> <div class="component-content"> <div class="card-content"> <a href="/services/neuro-oncology-caregiver-program" class="phantom-link" title="Neuro-Oncology Caregiver Program"></a> <img loading="lazy" src="/-/media/project/ucsf/ucsf-health/service/hero/neuro-oncology-caregiver-program-2x.jpg?h=376&w=973&rev=24a85bd1584a4c71982aff393cd09044&hash=CEE9CB1A1DA7E01F47342C0C548D3BD9" alt="" width="2880" height="1112" /> <div class="field-icon patient-resource"> <div class="eyebrow"> Patient Resource </div> </div> <p class="font-larger"> Neuro-Oncology Caregiver Program </p> <p> If you're caring for someone with a brain tumor, our program can help with guidance, information, resources and support at this difficult time. Find out more. </p> <span class="field-read-more-link"><span class="include-ucsf-arrow"></span></span> </div> </div> </div> <div class="card"> <div class="component-content"> <div class="card-content"> <a href="/services/oncology-social-work" class="phantom-link" title="Oncology Social Work"></a> <img loading="lazy" src="/-/media/project/ucsf/ucsf-health/service/hero/oncology-social-work-2x.jpg?h=376&w=973&rev=4a8e3d0a62f643779f3b752931c34b3c&hash=B24FF18EA53C253C9DEF8E79997692B4" alt="" width="2880" height="1112" /> <div class="field-icon patient-resource"> <div class="eyebrow"> Patient Resource </div> </div> <p class="font-larger"> Oncology Social Work </p> <p> Social workers offer support, problem-solving, help accessing UCSF cancer-related resources and more. Find out how to contact the social worker for your clinic. </p> <span class="field-read-more-link"><span class="include-ucsf-arrow"></span></span> </div> </div> </div> <div class="card"> <div class="component-content"> <div class="card-content"> <a href="/services/patient-and-family-cancer-support-center" class="phantom-link" title="Patient & Family Cancer Support Center"></a> <img loading="lazy" src="/-/media/project/ucsf/ucsf-health/service/hero/patient-and-family-cancer-support-center-2x.jpg?h=376&w=973&rev=1c19932b2a784ba080bfbf659b3f7f9e&hash=15BA7558753BF75500E12FAEBCE8DE57" alt="" width="2880" height="1112" /> <div class="field-icon patient-resource"> <div class="eyebrow"> Patient Resource </div> </div> <p class="font-larger"> Patient & Family Cancer Support Center </p> <p> The center offers wellness programming, community, support groups, classes, workshops and more at no cost to people facing cancer and their loved ones. </p> <span class="field-read-more-link"><span class="include-ucsf-arrow"></span></span> </div> </div> </div> <div class="card"> <div class="component-content"> <div class="card-content"> <a href="/services/peer-support-programs-for-cancer" class="phantom-link" title="Peer Support Programs for Cancer"></a> <img loading="lazy" src="/-/media/project/ucsf/ucsf-health/service/hero/peer-support-program-2x.jpg?h=376&w=973&rev=300e413dd7f64f13867bafd04925fed7&hash=E0DAEBE7FEBD8DCDF224524C58578FCC" alt="" width="2880" height="1112" /> <div class="field-icon support-group"> <div class="eyebrow"> Support Group </div> </div> <p class="font-larger"> Peer Support Programs for Cancer </p> <p> Patients are matched with peer support volunteers according to criteria such as diagnosis, cancer stage, age or gender. Speak to someone who's "been there." </p> <span class="field-read-more-link"><span class="include-ucsf-arrow"></span></span> </div> </div> </div> <div class="card"> <div class="component-content"> <div class="card-content"> <a href="/services/ucsf-patient-support-corps" class="phantom-link" title="UCSF Patient Support Corps"></a> <img loading="lazy" src="/-/media/project/ucsf/ucsf-health/service/hero/breast-cancer-decision-services-2x.jpg?h=376&w=973&rev=9b2de41fe705415f96403752c1faf5b1&hash=7FC90125D9969FD2BDE4D4AFCF3B14BA" alt="" width="2880" height="1112" /> <div class="field-icon patient-resource"> <div class="eyebrow"> Patient Resource </div> </div> <p class="font-larger"> UCSF Patient Support Corps </p> <p> Receiving a breast cancer diagnosis is stressful. Get guidance, support and answers to your questions here as you consider your options and make decisions. </p> <span class="field-read-more-link"><span class="include-ucsf-arrow"></span></span> </div> </div> </div> <div class="card"> <div class="component-content"> <div class="card-content"> <a href="/services/yoga-classes" class="phantom-link" title="Yoga Classes"></a> <img loading="lazy" src="/-/media/project/ucsf/ucsf-health/service/hero/yoga-classes-2x.jpg?h=376&w=973&rev=ff55e983b4cc4e9c9fe715774d95a575&hash=DE2287128087CBB888F9D0994FB424EF" alt="" width="2880" height="1112" /> <div class="field-icon fitness"> <div class="eyebrow"> Fitness </div> </div> <p class="font-larger"> Yoga Classes </p> <p> Relax, stretch, breathe deeply and reduce stress, pain and anxiety with laughter yoga and other free yoga classes. </p> <span class="field-read-more-link"><span class="include-ucsf-arrow"></span></span> </div> </div> </div> </div> </div> </div></div> </div> </div> <div class="component rich-text paragraph1 container"> <div class="component-content"> </div> </div> </div> </main>   <footer> <div id="footer" class="container"> <div class="component footer-values col-xs-12"> <div class="component-content"> <div> <div class="component ucsf-values col-xs-12"> <div class="component-content"> <div class="container"><div class="title eyebrow field-eyebrow-text">Did you know?</div><h2 class="heading1 field-quote-text">UCSF became the birthplace of fetal surgery in 1981, when Dr. Michael Harrison performed the first successful open surgery on a fetus in the womb to correct a life-threatening birth defect. 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