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All rights reserved.</p></div></div></dialog><main class="pb-80"><div class="relative mx-8 text-white xl:mx-16 h-[380vh]" data-cid="hero-home"><div class="rounded-15 bg-linear-hero-full h-full-content sticky top-(--site-header-height) mx-auto flex max-h-[120rem] items-center justify-center overflow-hidden bg-no-repeat" style="background-size:100% 300%"><img alt="" aria-hidden="true" loading="lazy" width="3200" height="1800" decoding="async" data-nimg="1" class="absolute h-full w-full object-cover opacity-0 transition-opacity" style="color:transparent;transform:none" srcSet="https://media.sleepcycle.com/image/f=auto,q=100,w=3840/2/stars-v5@2x.png 1x" src="https://media.sleepcycle.com/image/f=auto,q=100,w=3840/2/stars-v5@2x.png"/><div class="absolute top-1/2 left-1/2 -mt-160 -ml-87 lg:-mt-170" style="transform:none"><img alt="" aria-hidden="true" width="420" height="420" decoding="async" data-nimg="1" class="w-210 opacity-0 transition-opacity select-none" style="color:transparent;transform:translateX(169.89356881873897px) translateY(-85.8804418116046px)" srcSet="https://media.sleepcycle.com/image/f=auto,q=100,w=640/2/moon@2x.png 1x, https://media.sleepcycle.com/image/f=auto,q=100,w=1080/2/moon@2x.png 2x" src="https://media.sleepcycle.com/image/f=auto,q=100,w=1080/2/moon@2x.png"/></div><template data-dgst="BAILOUT_TO_CLIENT_SIDE_RENDERING"></template><div class="content-container text-center"><h1 class="mb-20 text-[1.4rem] font-medium lg:mb-32 lg:text-[2rem] xl:text-[2.5rem]" style="opacity:0;transform:translateY(5rem)">The World’s No.1 Sleep App</h1><h2 class="mb-20 font-serif text-[4.3rem] leading-100 tracking-tighter whitespace-pre-line lg:mb-32 lg:text-[8rem] xl:text-[12rem] [@media_(height<42em)_and_(width>=62.5em)]:text-[6rem]" style="opacity:0;transform:translateY(5rem)">Good Night. Good Tomorrow.</h2><div style="opacity:0;transform:translateY(5rem)"><div class="mx-auto mb-25 max-w-[48ch] lg:mb-38 rich-text_rich-text__3UoVt" data-cid="rich-text"><p>Built on science, Sleep Cycle uses sound analysis to track and improve sleep for millions worldwide.</p></div></div><div style="opacity:0;transform:translateY(5rem)"><div class="inline-grid grid-cols-2 gap-x-16 gap-y-22 lg:gap-x-22"><figure class="flex items-center gap-5 text-center whitespace-nowrap lg:gap-8"><svg aria-hidden="true" class="shrink-0 w-19 shrink-0 lg:w-25" viewBox="0 0 19 39" xmlns="http://www.w3.org/2000/svg"><path d="M8.747 36.42h-.001c1.604-1.668 5.456-1.624 7.404.779-2.088 1.913-6.036 1.379-7.404-.779h.001Zm7.71-7.648v-.001c1.075.919 1.697 2.22 1.829 3.569.132 1.348-.226 2.743-1.111 3.85l-.001-.001v.001a4.848 4.848 0 0 1-.427-.359c-1.088-1.027-1.564-2.442-1.571-3.771-.008-1.349.468-2.611 1.28-3.289l.001.001Zm-10.767 4.2c-.983-.56-1.755-1.388-2.024-2.376 1.297-.721 3.082-.584 4.546.168 1.069.548 1.967 1.423 2.381 2.53-1.449.755-3.418.522-4.903-.322Zm7.375-7.782a5.281 5.281 0 0 1 .902 3.901 5.425 5.425 0 0 1-1.333 2.809l-.002.002c-.21.233-.443.449-.698.646-.321-.273-.572-.672-.748-1.149-.267-.717-.363-1.608-.268-2.503.157-1.488.842-2.984 2.147-3.706ZM.082 22.962c1.469-.103 2.886.722 3.86 1.827.973 1.104 1.503 2.489 1.197 3.504-2.729.093-5.406-2.794-5.057-5.331Zm10.825-1.081c0 .478-.006.836 0 1.195.035 2.149-1.557 4.342-3.671 4.983a2.038 2.038 0 0 1-.12.033c-.487.122-.547-.071-.571-.525-.067-1.23.271-2.368.915-3.38a5.37 5.37 0 0 1 1.02-1.194c.648-.561 1.444-.944 2.424-1.112h.003v-.001h.003l-.003.001Zm-5.376-1.376c.92-2.805 3.549-4.099 5.345-3.728 0 1.069-.423 2.094-1.11 2.932l-.009.011C8.693 21.009 7 21.849 5.259 21.708c.056-.428.149-.829.272-1.203ZM.202 14.873c1.409.363 2.565 1.351 3.244 2.578.679 1.226.881 2.69.381 4.003C1.062 20.617-.6 17.64.202 14.873Zm9.984-3.063c.704 0 1.354.155 1.861.459-.466 1.195-1.423 2.199-2.647 2.766a5.39 5.39 0 0 1-2.278.499 5.804 5.804 0 0 1-1.968-.352c.631-1.572 1.891-2.578 3.224-3.052a5.412 5.412 0 0 1 1.808-.32ZM2.515 7.145c1.172.672 1.939 1.928 2.204 3.299.264 1.372.025 2.86-.816 3.997C1.284 12.899.986 8.854 2.515 7.145Zm9.033 3.057c-1.426.262-2.875-.009-3.674-.814 1.423-2.284 4.508-3.018 6.847-1.853.134.067.266.14.395.219-.696 1.366-2.12 2.182-3.568 2.448ZM6.67 8.548C5.644 7.62 5.115 6.259 5.099 4.883c-.016-1.375.48-2.764 1.504-3.745 2.181 1.75 1.957 5.794.067 7.41Zm9.145-8.53c.095 1.025-.409 2.364-1.346 3.433s-2.308 1.867-3.947 1.81C10.423 2.453 13.08-.247 15.815.018Z"></path></svg><div><blockquote class="text-[1.4rem] leading-100 font-medium lg:text-[1.7rem]">App of the Day</blockquote><figcaption class="text-[1rem] lg:text-[1.2rem]">Apple App Store</figcaption></div><svg aria-hidden="true" class="shrink-0 w-19 rotate-y-180 lg:w-25" viewBox="0 0 19 39" xmlns="http://www.w3.org/2000/svg"><path d="M8.747 36.42h-.001c1.604-1.668 5.456-1.624 7.404.779-2.088 1.913-6.036 1.379-7.404-.779h.001Zm7.71-7.648v-.001c1.075.919 1.697 2.22 1.829 3.569.132 1.348-.226 2.743-1.111 3.85l-.001-.001v.001a4.848 4.848 0 0 1-.427-.359c-1.088-1.027-1.564-2.442-1.571-3.771-.008-1.349.468-2.611 1.28-3.289l.001.001Zm-10.767 4.2c-.983-.56-1.755-1.388-2.024-2.376 1.297-.721 3.082-.584 4.546.168 1.069.548 1.967 1.423 2.381 2.53-1.449.755-3.418.522-4.903-.322Zm7.375-7.782a5.281 5.281 0 0 1 .902 3.901 5.425 5.425 0 0 1-1.333 2.809l-.002.002c-.21.233-.443.449-.698.646-.321-.273-.572-.672-.748-1.149-.267-.717-.363-1.608-.268-2.503.157-1.488.842-2.984 2.147-3.706ZM.082 22.962c1.469-.103 2.886.722 3.86 1.827.973 1.104 1.503 2.489 1.197 3.504-2.729.093-5.406-2.794-5.057-5.331Zm10.825-1.081c0 .478-.006.836 0 1.195.035 2.149-1.557 4.342-3.671 4.983a2.038 2.038 0 0 1-.12.033c-.487.122-.547-.071-.571-.525-.067-1.23.271-2.368.915-3.38a5.37 5.37 0 0 1 1.02-1.194c.648-.561 1.444-.944 2.424-1.112h.003v-.001h.003l-.003.001Zm-5.376-1.376c.92-2.805 3.549-4.099 5.345-3.728 0 1.069-.423 2.094-1.11 2.932l-.009.011C8.693 21.009 7 21.849 5.259 21.708c.056-.428.149-.829.272-1.203ZM.202 14.873c1.409.363 2.565 1.351 3.244 2.578.679 1.226.881 2.69.381 4.003C1.062 20.617-.6 17.64.202 14.873Zm9.984-3.063c.704 0 1.354.155 1.861.459-.466 1.195-1.423 2.199-2.647 2.766a5.39 5.39 0 0 1-2.278.499 5.804 5.804 0 0 1-1.968-.352c.631-1.572 1.891-2.578 3.224-3.052a5.412 5.412 0 0 1 1.808-.32ZM2.515 7.145c1.172.672 1.939 1.928 2.204 3.299.264 1.372.025 2.86-.816 3.997C1.284 12.899.986 8.854 2.515 7.145Zm9.033 3.057c-1.426.262-2.875-.009-3.674-.814 1.423-2.284 4.508-3.018 6.847-1.853.134.067.266.14.395.219-.696 1.366-2.12 2.182-3.568 2.448ZM6.67 8.548C5.644 7.62 5.115 6.259 5.099 4.883c-.016-1.375.48-2.764 1.504-3.745 2.181 1.75 1.957 5.794.067 7.41Zm9.145-8.53c.095 1.025-.409 2.364-1.346 3.433s-2.308 1.867-3.947 1.81C10.423 2.453 13.08-.247 15.815.018Z"></path></svg></figure><figure class="flex items-center gap-5 text-center whitespace-nowrap lg:gap-8"><svg aria-hidden="true" class="shrink-0 w-19 shrink-0 lg:w-25" viewBox="0 0 19 39" xmlns="http://www.w3.org/2000/svg"><path d="M8.747 36.42h-.001c1.604-1.668 5.456-1.624 7.404.779-2.088 1.913-6.036 1.379-7.404-.779h.001Zm7.71-7.648v-.001c1.075.919 1.697 2.22 1.829 3.569.132 1.348-.226 2.743-1.111 3.85l-.001-.001v.001a4.848 4.848 0 0 1-.427-.359c-1.088-1.027-1.564-2.442-1.571-3.771-.008-1.349.468-2.611 1.28-3.289l.001.001Zm-10.767 4.2c-.983-.56-1.755-1.388-2.024-2.376 1.297-.721 3.082-.584 4.546.168 1.069.548 1.967 1.423 2.381 2.53-1.449.755-3.418.522-4.903-.322Zm7.375-7.782a5.281 5.281 0 0 1 .902 3.901 5.425 5.425 0 0 1-1.333 2.809l-.002.002c-.21.233-.443.449-.698.646-.321-.273-.572-.672-.748-1.149-.267-.717-.363-1.608-.268-2.503.157-1.488.842-2.984 2.147-3.706ZM.082 22.962c1.469-.103 2.886.722 3.86 1.827.973 1.104 1.503 2.489 1.197 3.504-2.729.093-5.406-2.794-5.057-5.331Zm10.825-1.081c0 .478-.006.836 0 1.195.035 2.149-1.557 4.342-3.671 4.983a2.038 2.038 0 0 1-.12.033c-.487.122-.547-.071-.571-.525-.067-1.23.271-2.368.915-3.38a5.37 5.37 0 0 1 1.02-1.194c.648-.561 1.444-.944 2.424-1.112h.003v-.001h.003l-.003.001Zm-5.376-1.376c.92-2.805 3.549-4.099 5.345-3.728 0 1.069-.423 2.094-1.11 2.932l-.009.011C8.693 21.009 7 21.849 5.259 21.708c.056-.428.149-.829.272-1.203ZM.202 14.873c1.409.363 2.565 1.351 3.244 2.578.679 1.226.881 2.69.381 4.003C1.062 20.617-.6 17.64.202 14.873Zm9.984-3.063c.704 0 1.354.155 1.861.459-.466 1.195-1.423 2.199-2.647 2.766a5.39 5.39 0 0 1-2.278.499 5.804 5.804 0 0 1-1.968-.352c.631-1.572 1.891-2.578 3.224-3.052a5.412 5.412 0 0 1 1.808-.32ZM2.515 7.145c1.172.672 1.939 1.928 2.204 3.299.264 1.372.025 2.86-.816 3.997C1.284 12.899.986 8.854 2.515 7.145Zm9.033 3.057c-1.426.262-2.875-.009-3.674-.814 1.423-2.284 4.508-3.018 6.847-1.853.134.067.266.14.395.219-.696 1.366-2.12 2.182-3.568 2.448ZM6.67 8.548C5.644 7.62 5.115 6.259 5.099 4.883c-.016-1.375.48-2.764 1.504-3.745 2.181 1.75 1.957 5.794.067 7.41Zm9.145-8.53c.095 1.025-.409 2.364-1.346 3.433s-2.308 1.867-3.947 1.81C10.423 2.453 13.08-.247 15.815.018Z"></path></svg><div><blockquote class="text-[1.4rem] leading-100 font-medium lg:text-[1.7rem]">Editors Choice</blockquote><figcaption class="text-[1rem] lg:text-[1.2rem]">Apple App Store</figcaption></div><svg aria-hidden="true" class="shrink-0 w-19 rotate-y-180 lg:w-25" viewBox="0 0 19 39" xmlns="http://www.w3.org/2000/svg"><path d="M8.747 36.42h-.001c1.604-1.668 5.456-1.624 7.404.779-2.088 1.913-6.036 1.379-7.404-.779h.001Zm7.71-7.648v-.001c1.075.919 1.697 2.22 1.829 3.569.132 1.348-.226 2.743-1.111 3.85l-.001-.001v.001a4.848 4.848 0 0 1-.427-.359c-1.088-1.027-1.564-2.442-1.571-3.771-.008-1.349.468-2.611 1.28-3.289l.001.001Zm-10.767 4.2c-.983-.56-1.755-1.388-2.024-2.376 1.297-.721 3.082-.584 4.546.168 1.069.548 1.967 1.423 2.381 2.53-1.449.755-3.418.522-4.903-.322Zm7.375-7.782a5.281 5.281 0 0 1 .902 3.901 5.425 5.425 0 0 1-1.333 2.809l-.002.002c-.21.233-.443.449-.698.646-.321-.273-.572-.672-.748-1.149-.267-.717-.363-1.608-.268-2.503.157-1.488.842-2.984 2.147-3.706ZM.082 22.962c1.469-.103 2.886.722 3.86 1.827.973 1.104 1.503 2.489 1.197 3.504-2.729.093-5.406-2.794-5.057-5.331Zm10.825-1.081c0 .478-.006.836 0 1.195.035 2.149-1.557 4.342-3.671 4.983a2.038 2.038 0 0 1-.12.033c-.487.122-.547-.071-.571-.525-.067-1.23.271-2.368.915-3.38a5.37 5.37 0 0 1 1.02-1.194c.648-.561 1.444-.944 2.424-1.112h.003v-.001h.003l-.003.001Zm-5.376-1.376c.92-2.805 3.549-4.099 5.345-3.728 0 1.069-.423 2.094-1.11 2.932l-.009.011C8.693 21.009 7 21.849 5.259 21.708c.056-.428.149-.829.272-1.203ZM.202 14.873c1.409.363 2.565 1.351 3.244 2.578.679 1.226.881 2.69.381 4.003C1.062 20.617-.6 17.64.202 14.873Zm9.984-3.063c.704 0 1.354.155 1.861.459-.466 1.195-1.423 2.199-2.647 2.766a5.39 5.39 0 0 1-2.278.499 5.804 5.804 0 0 1-1.968-.352c.631-1.572 1.891-2.578 3.224-3.052a5.412 5.412 0 0 1 1.808-.32ZM2.515 7.145c1.172.672 1.939 1.928 2.204 3.299.264 1.372.025 2.86-.816 3.997C1.284 12.899.986 8.854 2.515 7.145Zm9.033 3.057c-1.426.262-2.875-.009-3.674-.814 1.423-2.284 4.508-3.018 6.847-1.853.134.067.266.14.395.219-.696 1.366-2.12 2.182-3.568 2.448ZM6.67 8.548C5.644 7.62 5.115 6.259 5.099 4.883c-.016-1.375.48-2.764 1.504-3.745 2.181 1.75 1.957 5.794.067 7.41Zm9.145-8.53c.095 1.025-.409 2.364-1.346 3.433s-2.308 1.867-3.947 1.81C10.423 2.453 13.08-.247 15.815.018Z"></path></svg></figure><div class="flex flex-col items-center gap-6"><svg aria-label="Rating: 4.6 out of 5 stars" role="img" viewBox="0 0 108 18" xmlns="http://www.w3.org/2000/svg" class="w-108 lg:w-150"><defs><path d="m10 0 2.361 6.875H20l-6.18 4.25L16.18 18 10 13.751 3.82 18l2.36-6.875L0 6.875h7.639L10 0Zm22 0 2.361 6.875H42l-6.18 4.25L38.18 18 32 13.751 25.82 18l2.36-6.875L22 6.875h7.639L32 0Zm22 0 2.361 6.875H64l-6.18 4.25L60.18 18 54 13.751 47.82 18l2.36-6.875L44 6.875h7.639L54 0Zm22 0 2.361 6.875H86l-6.18 4.25L82.18 18 76 13.751 69.82 18l2.36-6.875L66 6.875h7.639L76 0Zm22 0 2.361 6.875H108l-6.18 4.25L104.18 18 98 13.751 91.82 18l2.36-6.875L88 6.875h7.639L98 0Z" id="stars-app-store"></path><clipPath id="clip-app-store"><rect height="100%" width="92%" x="0" y="0"></rect></clipPath></defs><use fill-opacity="0.3" href="#stars-app-store"></use><use clip-path="url(#clip-app-store)" href="#stars-app-store"></use></svg><p aria-hidden="true" class="text-[1rem] lg:text-[1.2rem]"><b class="font-bold">4.6</b> App Store</p></div><div class="flex flex-col items-center gap-6"><svg aria-label="Rating: 4.5 out of 5 stars" role="img" viewBox="0 0 108 18" xmlns="http://www.w3.org/2000/svg" class="w-108 lg:w-150"><defs><path d="m10 0 2.361 6.875H20l-6.18 4.25L16.18 18 10 13.751 3.82 18l2.36-6.875L0 6.875h7.639L10 0Zm22 0 2.361 6.875H42l-6.18 4.25L38.18 18 32 13.751 25.82 18l2.36-6.875L22 6.875h7.639L32 0Zm22 0 2.361 6.875H64l-6.18 4.25L60.18 18 54 13.751 47.82 18l2.36-6.875L44 6.875h7.639L54 0Zm22 0 2.361 6.875H86l-6.18 4.25L82.18 18 76 13.751 69.82 18l2.36-6.875L66 6.875h7.639L76 0Zm22 0 2.361 6.875H108l-6.18 4.25L104.18 18 98 13.751 91.82 18l2.36-6.875L88 6.875h7.639L98 0Z" id="stars-google-play"></path><clipPath id="clip-google-play"><rect height="100%" width="90%" x="0" y="0"></rect></clipPath></defs><use fill-opacity="0.3" href="#stars-google-play"></use><use clip-path="url(#clip-google-play)" href="#stars-google-play"></use></svg><p aria-hidden="true" class="text-[1rem] lg:text-[1.2rem]"><b class="font-bold">4.5</b> Google Play</p></div></div></div></div><div class="pointer-events-none px-page-margin absolute top-1/2 left-1/2 flex w-full -translate-x-1/2 -translate-y-1/2 items-center justify-center text-center" style="filter:blur(1.2rem);opacity:0;transform:scale(0.9)"><div class="text-balance" style="transform:scale(0.5)"><h2 class="text-heading-sm mx-auto mb-16 max-w-[42ch]">Backed by Science. Loved by millions.</h2><div class="mx-auto max-w-[46ch] rich-text_rich-text__3UoVt" data-cid="rich-text"><p>We take pride in having over a million people trust our app every night—more than any other in our field. This loyalty is built on 15 years of teamwork and creativity. Every feature we add is crafted with your input, backed by solid research, and powered by a unique database of three billion sleep sessions.</p> </div></div></div><video class="rounded-20 pointer-events-none absolute top-1/2 left-1/2 h-3/4 w-auto" loop="" muted="" playsInline="" preload="auto" src="https://storage.googleapis.com/media.sleepcycle.com/2/home-v3.mp4" height="1620" width="750" style="translate:-50% 100%"></video><div class="pointer-events-none absolute bottom-0 left-0 w-[300%] md:w-[150%] lg:w-full opacity-0 transition-opacity duration-700" style="aspect-ratio:4.475524475524476"><canvas class="w-full" height="429" width="1920"></canvas><video src="https://storage.googleapis.com/media.sleepcycle.com/2/clouds.mp4" height="429" width="1920" class="hidden" crossorigin="anonymous" muted="" playsInline="" preload="auto"></video></div></div></div><section><div class="relative mt-115 -mb-115 w-full overflow-hidden md:mt-90 md:-mb-90" data-cid="card-stack"><template data-dgst="BAILOUT_TO_CLIENT_SIDE_RENDERING"></template><div class="content-container mb-18 flex items-center gap-16"><div class="grow"><h2 class="text-heading-sm text-balance">Product Features</h2></div><div class="flex gap-3 rounded-full transition-opacity opacity-0"><button aria-label="Previous slide" class="disabled:text-grey flex md:h-46 md:w-46 h-32 w-32 items-center justify-center rounded-full bg-black text-white transition-colors disabled:bg-black/7 dark:bg-white dark:text-black dark:disabled:bg-white/7" disabled=""><svg viewBox="0 0 4 7" xmlns="http://www.w3.org/2000/svg" class="w-6 rotate-180 md:w-8"><path d="M.522 0 4 3.5.522 7 0 6.474 2.955 3.5 0 .526.522 0Z"></path></svg></button><button aria-label="Next slide" class="disabled:text-grey flex md:h-46 md:w-46 h-32 w-32 items-center justify-center rounded-full bg-black text-white transition-colors disabled:bg-black/7 dark:bg-white dark:text-black dark:disabled:bg-white/7" disabled=""><svg viewBox="0 0 4 7" xmlns="http://www.w3.org/2000/svg" class="w-6 md:w-8"><path d="M.522 0 4 3.5.522 7 0 6.474 2.955 3.5 0 .526.522 0Z"></path></svg></button></div></div><ul class="hide-scrollbar pr-page-margin relative flex snap-x snap-mandatory gap-8 overflow-auto pb-115 md:pb-90 lg:gap-18"><li aria-hidden="true" class="w-[calc(var(--page-margin)-var(--spacing)*16)] shrink-0 2xl:w-[calc((100vw-var(--max-content)+var(--page-margin)*2)/2-var(--spacing)*18)]"></li><li class="relative shrink-0 snap-center"><a class="group block w-342 lg:w-394" href="/the-app/tracking"><div class="relative"><div class="mb-20 card-shadow"><img alt="" loading="lazy" width="786" height="995" decoding="async" data-nimg="1" class="rounded-15 aspect-[392/496] object-cover" style="color:transparent;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 786 995'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/jpeg;base64,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'/%3E%3C/svg%3E")" sizes="(min-width: 62.5em) 39.4rem, 34.2rem" srcSet="https://media.sleepcycle.com/image/f=auto,q=75,w=16,h=20,fit=crop,gravity=auto/2/Sleep_Tracking_03.jpg 16w, https://media.sleepcycle.com/image/f=auto,q=75,w=32,h=40,fit=crop,gravity=auto/2/Sleep_Tracking_03.jpg 32w, https://media.sleepcycle.com/image/f=auto,q=75,w=48,h=61,fit=crop,gravity=auto/2/Sleep_Tracking_03.jpg 48w, https://media.sleepcycle.com/image/f=auto,q=75,w=64,h=81,fit=crop,gravity=auto/2/Sleep_Tracking_03.jpg 64w, https://media.sleepcycle.com/image/f=auto,q=75,w=96,h=121,fit=crop,gravity=auto/2/Sleep_Tracking_03.jpg 96w, https://media.sleepcycle.com/image/f=auto,q=75,w=128,h=162,fit=crop,gravity=auto/2/Sleep_Tracking_03.jpg 128w, https://media.sleepcycle.com/image/f=auto,q=75,w=256,h=324,fit=crop,gravity=auto/2/Sleep_Tracking_03.jpg 256w, https://media.sleepcycle.com/image/f=auto,q=75,w=384,h=486,fit=crop,gravity=auto/2/Sleep_Tracking_03.jpg 384w, https://media.sleepcycle.com/image/f=auto,q=75,w=640,h=810,fit=crop,gravity=auto/2/Sleep_Tracking_03.jpg 640w, https://media.sleepcycle.com/image/f=auto,q=75,w=750,h=949,fit=crop,gravity=auto/2/Sleep_Tracking_03.jpg 750w, https://media.sleepcycle.com/image/f=auto,q=75,w=828,h=1048,fit=crop,gravity=auto/2/Sleep_Tracking_03.jpg 828w, https://media.sleepcycle.com/image/f=auto,q=75,w=1080,h=1367,fit=crop,gravity=auto/2/Sleep_Tracking_03.jpg 1080w, https://media.sleepcycle.com/image/f=auto,q=75,w=1200,h=1518,fit=crop,gravity=auto/2/Sleep_Tracking_03.jpg 1200w, https://media.sleepcycle.com/image/f=auto,q=75,w=1920,h=2429,fit=crop,gravity=auto/2/Sleep_Tracking_03.jpg 1920w, https://media.sleepcycle.com/image/f=auto,q=75,w=2048,h=2591,fit=crop,gravity=auto/2/Sleep_Tracking_03.jpg 2048w, https://media.sleepcycle.com/image/f=auto,q=75,w=3840,h=4859,fit=crop,gravity=auto/2/Sleep_Tracking_03.jpg 3840w" src="https://media.sleepcycle.com/image/f=auto,q=75,w=3840,h=4859,fit=crop,gravity=auto/2/Sleep_Tracking_03.jpg"/></div><div aria-hidden="true" class="absolute right-24 bottom-24 flex h-30 w-30 items-center justify-end gap-8 overflow-hidden rounded-full bg-white pr-8 text-[1.4rem] font-medium whitespace-nowrap text-black transition-all duration-[400ms] group-hover:w-112">Read more <svg viewBox="0 0 12 10" xmlns="http://www.w3.org/2000/svg" class="w-14 shrink-0"><path d="m7.4.3-.8.8L10 4.5H0v1h10L6.6 8.9l.8.8L12 5 7.4.3Z"></path></svg></div></div><div class="pr-2 pl-8 lg:pl-2"><h3 class="text-heading-sm mb-6">Sleep Tracking</h3><div class="text-card-body max-w-[28ch] rich-text_rich-text__3UoVt" data-cid="rich-text"><p>Measures duration, sleep stages, and interruptions throughout the night with unparalleled accuracy.</p></div></div></a></li><li class="relative shrink-0 snap-center"><a class="group block w-342 lg:w-394" href="/the-app/smart-alarm"><div class="relative"><div class="mb-20 card-shadow"><img alt="" loading="lazy" width="786" height="995" decoding="async" data-nimg="1" class="rounded-15 aspect-[392/496] object-cover" style="color:transparent;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 786 995'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/jpeg;base64,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'/%3E%3C/svg%3E")" sizes="(min-width: 62.5em) 39.4rem, 34.2rem" srcSet="https://media.sleepcycle.com/image/f=auto,q=75,w=16,h=20,fit=crop,gravity=auto/2/Smart_Alarm_02.jpg 16w, https://media.sleepcycle.com/image/f=auto,q=75,w=32,h=40,fit=crop,gravity=auto/2/Smart_Alarm_02.jpg 32w, https://media.sleepcycle.com/image/f=auto,q=75,w=48,h=61,fit=crop,gravity=auto/2/Smart_Alarm_02.jpg 48w, https://media.sleepcycle.com/image/f=auto,q=75,w=64,h=81,fit=crop,gravity=auto/2/Smart_Alarm_02.jpg 64w, https://media.sleepcycle.com/image/f=auto,q=75,w=96,h=121,fit=crop,gravity=auto/2/Smart_Alarm_02.jpg 96w, https://media.sleepcycle.com/image/f=auto,q=75,w=128,h=162,fit=crop,gravity=auto/2/Smart_Alarm_02.jpg 128w, https://media.sleepcycle.com/image/f=auto,q=75,w=256,h=324,fit=crop,gravity=auto/2/Smart_Alarm_02.jpg 256w, https://media.sleepcycle.com/image/f=auto,q=75,w=384,h=486,fit=crop,gravity=auto/2/Smart_Alarm_02.jpg 384w, https://media.sleepcycle.com/image/f=auto,q=75,w=640,h=810,fit=crop,gravity=auto/2/Smart_Alarm_02.jpg 640w, https://media.sleepcycle.com/image/f=auto,q=75,w=750,h=949,fit=crop,gravity=auto/2/Smart_Alarm_02.jpg 750w, https://media.sleepcycle.com/image/f=auto,q=75,w=828,h=1048,fit=crop,gravity=auto/2/Smart_Alarm_02.jpg 828w, https://media.sleepcycle.com/image/f=auto,q=75,w=1080,h=1367,fit=crop,gravity=auto/2/Smart_Alarm_02.jpg 1080w, https://media.sleepcycle.com/image/f=auto,q=75,w=1200,h=1518,fit=crop,gravity=auto/2/Smart_Alarm_02.jpg 1200w, https://media.sleepcycle.com/image/f=auto,q=75,w=1920,h=2429,fit=crop,gravity=auto/2/Smart_Alarm_02.jpg 1920w, https://media.sleepcycle.com/image/f=auto,q=75,w=2048,h=2591,fit=crop,gravity=auto/2/Smart_Alarm_02.jpg 2048w, https://media.sleepcycle.com/image/f=auto,q=75,w=3840,h=4859,fit=crop,gravity=auto/2/Smart_Alarm_02.jpg 3840w" src="https://media.sleepcycle.com/image/f=auto,q=75,w=3840,h=4859,fit=crop,gravity=auto/2/Smart_Alarm_02.jpg"/></div><div aria-hidden="true" class="absolute right-24 bottom-24 flex h-30 w-30 items-center justify-end gap-8 overflow-hidden rounded-full bg-white pr-8 text-[1.4rem] font-medium whitespace-nowrap text-black transition-all duration-[400ms] group-hover:w-112">Read more <svg viewBox="0 0 12 10" xmlns="http://www.w3.org/2000/svg" class="w-14 shrink-0"><path d="m7.4.3-.8.8L10 4.5H0v1h10L6.6 8.9l.8.8L12 5 7.4.3Z"></path></svg></div></div><div class="pr-2 pl-8 lg:pl-2"><h3 class="text-heading-sm mb-6">Smart Alarm</h3><div class="text-card-body max-w-[28ch] rich-text_rich-text__3UoVt" data-cid="rich-text"><p>Wake up during your lightest sleep phase to start your day smoothly, with a selection of pleasant alarm sounds.</p></div></div></a></li><li class="relative shrink-0 snap-center"><a class="group block w-342 lg:w-394" href="/the-app/sleep-stages"><div class="relative"><div class="mb-20 card-shadow"><img alt="" loading="lazy" width="786" height="995" decoding="async" data-nimg="1" class="rounded-15 aspect-[392/496] object-cover" style="color:transparent;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 786 995'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/jpeg;base64,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'/%3E%3C/svg%3E")" sizes="(min-width: 62.5em) 39.4rem, 34.2rem" srcSet="https://media.sleepcycle.com/image/f=auto,q=75,w=16,h=20,fit=crop,gravity=auto/2/Sleep_Stages_01.jpg 16w, https://media.sleepcycle.com/image/f=auto,q=75,w=32,h=40,fit=crop,gravity=auto/2/Sleep_Stages_01.jpg 32w, https://media.sleepcycle.com/image/f=auto,q=75,w=48,h=61,fit=crop,gravity=auto/2/Sleep_Stages_01.jpg 48w, https://media.sleepcycle.com/image/f=auto,q=75,w=64,h=81,fit=crop,gravity=auto/2/Sleep_Stages_01.jpg 64w, https://media.sleepcycle.com/image/f=auto,q=75,w=96,h=121,fit=crop,gravity=auto/2/Sleep_Stages_01.jpg 96w, https://media.sleepcycle.com/image/f=auto,q=75,w=128,h=162,fit=crop,gravity=auto/2/Sleep_Stages_01.jpg 128w, https://media.sleepcycle.com/image/f=auto,q=75,w=256,h=324,fit=crop,gravity=auto/2/Sleep_Stages_01.jpg 256w, https://media.sleepcycle.com/image/f=auto,q=75,w=384,h=486,fit=crop,gravity=auto/2/Sleep_Stages_01.jpg 384w, https://media.sleepcycle.com/image/f=auto,q=75,w=640,h=810,fit=crop,gravity=auto/2/Sleep_Stages_01.jpg 640w, https://media.sleepcycle.com/image/f=auto,q=75,w=750,h=949,fit=crop,gravity=auto/2/Sleep_Stages_01.jpg 750w, https://media.sleepcycle.com/image/f=auto,q=75,w=828,h=1048,fit=crop,gravity=auto/2/Sleep_Stages_01.jpg 828w, https://media.sleepcycle.com/image/f=auto,q=75,w=1080,h=1367,fit=crop,gravity=auto/2/Sleep_Stages_01.jpg 1080w, https://media.sleepcycle.com/image/f=auto,q=75,w=1200,h=1518,fit=crop,gravity=auto/2/Sleep_Stages_01.jpg 1200w, https://media.sleepcycle.com/image/f=auto,q=75,w=1920,h=2429,fit=crop,gravity=auto/2/Sleep_Stages_01.jpg 1920w, https://media.sleepcycle.com/image/f=auto,q=75,w=2048,h=2591,fit=crop,gravity=auto/2/Sleep_Stages_01.jpg 2048w, https://media.sleepcycle.com/image/f=auto,q=75,w=3840,h=4859,fit=crop,gravity=auto/2/Sleep_Stages_01.jpg 3840w" src="https://media.sleepcycle.com/image/f=auto,q=75,w=3840,h=4859,fit=crop,gravity=auto/2/Sleep_Stages_01.jpg"/></div><div aria-hidden="true" class="absolute right-24 bottom-24 flex h-30 w-30 items-center justify-end gap-8 overflow-hidden rounded-full bg-white pr-8 text-[1.4rem] font-medium whitespace-nowrap text-black transition-all duration-[400ms] group-hover:w-112">Read more <svg viewBox="0 0 12 10" xmlns="http://www.w3.org/2000/svg" class="w-14 shrink-0"><path d="m7.4.3-.8.8L10 4.5H0v1h10L6.6 8.9l.8.8L12 5 7.4.3Z"></path></svg></div></div><div class="pr-2 pl-8 lg:pl-2"><h3 class="text-heading-sm mb-6">Sleep Stages</h3><div class="text-card-body max-w-[28ch] rich-text_rich-text__3UoVt" data-cid="rich-text"><p>Understand your sleep in full detail. How light, deep and REM sleep affect physical and mental recovery.</p></div></div></a></li><li class="relative shrink-0 snap-center"><a class="group block w-342 lg:w-394" href="/the-app/sounds"><div class="relative"><div class="mb-20 card-shadow"><img alt="" loading="lazy" width="787" height="996" decoding="async" data-nimg="1" class="rounded-15 aspect-[392/496] object-cover" style="color:transparent;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 787 996'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/jpeg;base64,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'/%3E%3C/svg%3E")" sizes="(min-width: 62.5em) 39.4rem, 34.2rem" srcSet="https://media.sleepcycle.com/image/f=auto,q=75,w=16,h=20,fit=crop,gravity=auto/2/Sound_02.jpg 16w, https://media.sleepcycle.com/image/f=auto,q=75,w=32,h=40,fit=crop,gravity=auto/2/Sound_02.jpg 32w, https://media.sleepcycle.com/image/f=auto,q=75,w=48,h=61,fit=crop,gravity=auto/2/Sound_02.jpg 48w, https://media.sleepcycle.com/image/f=auto,q=75,w=64,h=81,fit=crop,gravity=auto/2/Sound_02.jpg 64w, https://media.sleepcycle.com/image/f=auto,q=75,w=96,h=121,fit=crop,gravity=auto/2/Sound_02.jpg 96w, https://media.sleepcycle.com/image/f=auto,q=75,w=128,h=162,fit=crop,gravity=auto/2/Sound_02.jpg 128w, https://media.sleepcycle.com/image/f=auto,q=75,w=256,h=324,fit=crop,gravity=auto/2/Sound_02.jpg 256w, https://media.sleepcycle.com/image/f=auto,q=75,w=384,h=486,fit=crop,gravity=auto/2/Sound_02.jpg 384w, https://media.sleepcycle.com/image/f=auto,q=75,w=640,h=810,fit=crop,gravity=auto/2/Sound_02.jpg 640w, https://media.sleepcycle.com/image/f=auto,q=75,w=750,h=949,fit=crop,gravity=auto/2/Sound_02.jpg 750w, https://media.sleepcycle.com/image/f=auto,q=75,w=828,h=1048,fit=crop,gravity=auto/2/Sound_02.jpg 828w, https://media.sleepcycle.com/image/f=auto,q=75,w=1080,h=1367,fit=crop,gravity=auto/2/Sound_02.jpg 1080w, https://media.sleepcycle.com/image/f=auto,q=75,w=1200,h=1518,fit=crop,gravity=auto/2/Sound_02.jpg 1200w, https://media.sleepcycle.com/image/f=auto,q=75,w=1920,h=2429,fit=crop,gravity=auto/2/Sound_02.jpg 1920w, https://media.sleepcycle.com/image/f=auto,q=75,w=2048,h=2591,fit=crop,gravity=auto/2/Sound_02.jpg 2048w, https://media.sleepcycle.com/image/f=auto,q=75,w=3840,h=4859,fit=crop,gravity=auto/2/Sound_02.jpg 3840w" src="https://media.sleepcycle.com/image/f=auto,q=75,w=3840,h=4859,fit=crop,gravity=auto/2/Sound_02.jpg"/></div><div aria-hidden="true" class="absolute right-24 bottom-24 flex h-30 w-30 items-center justify-end gap-8 overflow-hidden rounded-full bg-white pr-8 text-[1.4rem] font-medium whitespace-nowrap text-black transition-all duration-[400ms] group-hover:w-112">Read more <svg viewBox="0 0 12 10" xmlns="http://www.w3.org/2000/svg" class="w-14 shrink-0"><path d="m7.4.3-.8.8L10 4.5H0v1h10L6.6 8.9l.8.8L12 5 7.4.3Z"></path></svg></div></div><div class="pr-2 pl-8 lg:pl-2"><h3 class="text-heading-sm mb-6">Sleep Sounds</h3><div class="text-card-body max-w-[28ch] rich-text_rich-text__3UoVt" data-cid="rich-text"><p>Replay nighttime sounds and discover a fun way to explore your nights and wake up with a smile.</p></div></div></a></li><li class="relative shrink-0 snap-center"><a class="group block w-342 lg:w-394" href="/the-app/sleep-aid"><div class="relative"><div class="mb-20 card-shadow"><img alt="" loading="lazy" width="786" height="995" decoding="async" data-nimg="1" class="rounded-15 aspect-[392/496] object-cover" style="color:transparent;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 786 995'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/jpeg;base64,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'/%3E%3C/svg%3E")" sizes="(min-width: 62.5em) 39.4rem, 34.2rem" srcSet="https://media.sleepcycle.com/image/f=auto,q=75,w=16,h=20,fit=crop,gravity=auto/2/Sleep_Aid_01.jpg 16w, https://media.sleepcycle.com/image/f=auto,q=75,w=32,h=40,fit=crop,gravity=auto/2/Sleep_Aid_01.jpg 32w, https://media.sleepcycle.com/image/f=auto,q=75,w=48,h=61,fit=crop,gravity=auto/2/Sleep_Aid_01.jpg 48w, https://media.sleepcycle.com/image/f=auto,q=75,w=64,h=81,fit=crop,gravity=auto/2/Sleep_Aid_01.jpg 64w, https://media.sleepcycle.com/image/f=auto,q=75,w=96,h=121,fit=crop,gravity=auto/2/Sleep_Aid_01.jpg 96w, https://media.sleepcycle.com/image/f=auto,q=75,w=128,h=162,fit=crop,gravity=auto/2/Sleep_Aid_01.jpg 128w, https://media.sleepcycle.com/image/f=auto,q=75,w=256,h=324,fit=crop,gravity=auto/2/Sleep_Aid_01.jpg 256w, https://media.sleepcycle.com/image/f=auto,q=75,w=384,h=486,fit=crop,gravity=auto/2/Sleep_Aid_01.jpg 384w, https://media.sleepcycle.com/image/f=auto,q=75,w=640,h=810,fit=crop,gravity=auto/2/Sleep_Aid_01.jpg 640w, https://media.sleepcycle.com/image/f=auto,q=75,w=750,h=949,fit=crop,gravity=auto/2/Sleep_Aid_01.jpg 750w, https://media.sleepcycle.com/image/f=auto,q=75,w=828,h=1048,fit=crop,gravity=auto/2/Sleep_Aid_01.jpg 828w, https://media.sleepcycle.com/image/f=auto,q=75,w=1080,h=1367,fit=crop,gravity=auto/2/Sleep_Aid_01.jpg 1080w, https://media.sleepcycle.com/image/f=auto,q=75,w=1200,h=1518,fit=crop,gravity=auto/2/Sleep_Aid_01.jpg 1200w, https://media.sleepcycle.com/image/f=auto,q=75,w=1920,h=2429,fit=crop,gravity=auto/2/Sleep_Aid_01.jpg 1920w, https://media.sleepcycle.com/image/f=auto,q=75,w=2048,h=2591,fit=crop,gravity=auto/2/Sleep_Aid_01.jpg 2048w, https://media.sleepcycle.com/image/f=auto,q=75,w=3840,h=4859,fit=crop,gravity=auto/2/Sleep_Aid_01.jpg 3840w" src="https://media.sleepcycle.com/image/f=auto,q=75,w=3840,h=4859,fit=crop,gravity=auto/2/Sleep_Aid_01.jpg"/></div><div aria-hidden="true" class="absolute right-24 bottom-24 flex h-30 w-30 items-center justify-end gap-8 overflow-hidden rounded-full bg-white pr-8 text-[1.4rem] font-medium whitespace-nowrap text-black transition-all duration-[400ms] group-hover:w-112">Read more <svg viewBox="0 0 12 10" xmlns="http://www.w3.org/2000/svg" class="w-14 shrink-0"><path d="m7.4.3-.8.8L10 4.5H0v1h10L6.6 8.9l.8.8L12 5 7.4.3Z"></path></svg></div></div><div class="pr-2 pl-8 lg:pl-2"><h3 class="text-heading-sm mb-6">Sleep Aid</h3><div class="text-card-body max-w-[28ch] rich-text_rich-text__3UoVt" data-cid="rich-text"><p>A guided journey into restful sleep. Set to play with a soft fade-out and wake up refreshed.</p></div></div></a></li></ul></div><div class="my-115 md:my-90" data-cid="wide feature"><template data-dgst="BAILOUT_TO_CLIENT_SIDE_RENDERING"></template><figure class="mb-35"><img alt="" loading="lazy" width="4800" height="4966" decoding="async" data-nimg="1" class="rounded-t-15 aspect-[375/388] w-full object-cover md:hidden" style="color:transparent;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 4800 4966'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/jpeg;base64,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'/%3E%3C/svg%3E")" sizes="(min-width: 120em) 192rem, 100vw" srcSet="https://media.sleepcycle.com/image/f=auto,q=75,w=640,h=662,fit=crop/2/sc_sleep_thumbnail.png 640w, https://media.sleepcycle.com/image/f=auto,q=75,w=750,h=776,fit=crop/2/sc_sleep_thumbnail.png 750w, https://media.sleepcycle.com/image/f=auto,q=75,w=828,h=857,fit=crop/2/sc_sleep_thumbnail.png 828w, https://media.sleepcycle.com/image/f=auto,q=75,w=1080,h=1117,fit=crop/2/sc_sleep_thumbnail.png 1080w, https://media.sleepcycle.com/image/f=auto,q=75,w=1200,h=1242,fit=crop/2/sc_sleep_thumbnail.png 1200w, https://media.sleepcycle.com/image/f=auto,q=75,w=1920,h=1987,fit=crop/2/sc_sleep_thumbnail.png 1920w, https://media.sleepcycle.com/image/f=auto,q=75,w=2048,h=2119,fit=crop/2/sc_sleep_thumbnail.png 2048w, https://media.sleepcycle.com/image/f=auto,q=75,w=3840,h=3973,fit=crop/2/sc_sleep_thumbnail.png 3840w" src="https://media.sleepcycle.com/image/f=auto,q=75,w=3840,h=3973,fit=crop/2/sc_sleep_thumbnail.png"/><img alt="" loading="lazy" width="4800" height="1703" decoding="async" data-nimg="1" class="rounded-t-15 max-w-max-screen mx-auto hidden aspect-[1612/572] w-full object-cover md:block" style="color:transparent;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 4800 1703'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/jpeg;base64,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'/%3E%3C/svg%3E")" sizes="(min-width: 120em) 192rem, 100vw" srcSet="https://media.sleepcycle.com/image/f=auto,q=75,w=640,h=227,fit=crop/2/sc_sleep_thumbnail.png 640w, https://media.sleepcycle.com/image/f=auto,q=75,w=750,h=266,fit=crop/2/sc_sleep_thumbnail.png 750w, https://media.sleepcycle.com/image/f=auto,q=75,w=828,h=294,fit=crop/2/sc_sleep_thumbnail.png 828w, https://media.sleepcycle.com/image/f=auto,q=75,w=1080,h=383,fit=crop/2/sc_sleep_thumbnail.png 1080w, https://media.sleepcycle.com/image/f=auto,q=75,w=1200,h=426,fit=crop/2/sc_sleep_thumbnail.png 1200w, https://media.sleepcycle.com/image/f=auto,q=75,w=1920,h=681,fit=crop/2/sc_sleep_thumbnail.png 1920w, https://media.sleepcycle.com/image/f=auto,q=75,w=2048,h=727,fit=crop/2/sc_sleep_thumbnail.png 2048w, https://media.sleepcycle.com/image/f=auto,q=75,w=3840,h=1363,fit=crop/2/sc_sleep_thumbnail.png 3840w" src="https://media.sleepcycle.com/image/f=auto,q=75,w=3840,h=1363,fit=crop/2/sc_sleep_thumbnail.png"/></figure><div class="content-container"><h2 class="text-editorial mb-12 font-serif lg:mb-26 lg:w-2/3">Sleep Insights with Dr. Mike Gradisar</h2><div class="max-w-[58ch] rich-text_rich-text__3UoVt" data-cid="rich-text"><p>Unlock the secrets to better recovery with The Science of Sleep, a captivating online masterclass series featuring Dr. Mike Gradisar, a world-renowned sleep expert. From the wild sleep patterns of teens to the busy nights of early adults in their 20s and 30s, the joys and jumbles of parenting young kids, the changes of menopause, and must-know advice for all, this series has you covered. With Dr. Gradisar’s 25 years of expertise, you’ll gain fun, practical insights to tackle sleep challenges at every stage, turning restless nights into mornings full of energy and possibility!</p></div><a class="mt-16 lg:mt-36 inline-flex min-w-[10rem] cursor-pointer justify-center rounded-full px-20 py-17 text-[1.4rem] leading-100 font-medium transition-opacity lg:px-30 lg:py-18 lg:text-[2rem] border border-current hover:opacity-35 dark:hover:opacity-65" href="/science-of-sleep/a-sleep-cycle-series">Free Online Classes</a></div></div><div class="content-container my-80 text-center md:my-140" data-cid="feature"><template data-dgst="BAILOUT_TO_CLIENT_SIDE_RENDERING"></template><h2 class="text-byline mb-16 xl:mb-40">A guide to</h2><h3 class="text-heading mb-36">Healthy Sleep Habits</h3><div class="-mx-8"><img alt="" loading="lazy" width="1141" height="1474" decoding="async" data-nimg="1" class="rounded-15 mb-36 aspect-[350/452] w-full object-cover md:hidden" style="color:transparent;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 1141 1474'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/jpeg;base64,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'/%3E%3C/svg%3E")" sizes="(min-width: 84.5em) 121.6rem, 100vw" srcSet="https://media.sleepcycle.com/image/f=auto,q=75,w=640,h=827,fit=crop,gravity=auto/2/Dream2.webp 640w, https://media.sleepcycle.com/image/f=auto,q=75,w=750,h=969,fit=crop,gravity=auto/2/Dream2.webp 750w, https://media.sleepcycle.com/image/f=auto,q=75,w=828,h=1069,fit=crop,gravity=auto/2/Dream2.webp 828w, https://media.sleepcycle.com/image/f=auto,q=75,w=1080,h=1395,fit=crop,gravity=auto/2/Dream2.webp 1080w, https://media.sleepcycle.com/image/f=auto,q=75,w=1200,h=1550,fit=crop,gravity=auto/2/Dream2.webp 1200w, https://media.sleepcycle.com/image/f=auto,q=75,w=1920,h=2480,fit=crop,gravity=auto/2/Dream2.webp 1920w, https://media.sleepcycle.com/image/f=auto,q=75,w=2048,h=2645,fit=crop,gravity=auto/2/Dream2.webp 2048w, https://media.sleepcycle.com/image/f=auto,q=75,w=3840,h=4959,fit=crop,gravity=auto/2/Dream2.webp 3840w" src="https://media.sleepcycle.com/image/f=auto,q=75,w=3840,h=4959,fit=crop,gravity=auto/2/Dream2.webp"/></div><img alt="" loading="lazy" width="1141" height="402" decoding="async" data-nimg="1" class="rounded-15 mx-auto mb-50 hidden aspect-[1220/430] w-full object-cover md:block" style="color:transparent;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 1141 402'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/jpeg;base64,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'/%3E%3C/svg%3E")" sizes="(min-width: 84.5em) 121.6rem, 100vw" srcSet="https://media.sleepcycle.com/image/f=auto,q=75,w=640,h=226,fit=crop,gravity=auto/2/Dream2.webp 640w, https://media.sleepcycle.com/image/f=auto,q=75,w=750,h=264,fit=crop,gravity=auto/2/Dream2.webp 750w, https://media.sleepcycle.com/image/f=auto,q=75,w=828,h=292,fit=crop,gravity=auto/2/Dream2.webp 828w, https://media.sleepcycle.com/image/f=auto,q=75,w=1080,h=381,fit=crop,gravity=auto/2/Dream2.webp 1080w, https://media.sleepcycle.com/image/f=auto,q=75,w=1200,h=423,fit=crop,gravity=auto/2/Dream2.webp 1200w, https://media.sleepcycle.com/image/f=auto,q=75,w=1920,h=677,fit=crop,gravity=auto/2/Dream2.webp 1920w, https://media.sleepcycle.com/image/f=auto,q=75,w=2048,h=722,fit=crop,gravity=auto/2/Dream2.webp 2048w, https://media.sleepcycle.com/image/f=auto,q=75,w=3840,h=1353,fit=crop,gravity=auto/2/Dream2.webp 3840w" src="https://media.sleepcycle.com/image/f=auto,q=75,w=3840,h=1353,fit=crop,gravity=auto/2/Dream2.webp"/><div class="mx-auto max-w-[55ch] rich-text_rich-text__3UoVt" data-cid="rich-text"><p>Building good sleep habits can transform your health and daily life. Stick to a regular sleep schedule—similar bedtime and wake-up time every day—to sync your body’s internal clock for better rest. Wind down with a calming routine, like reading or stretching, and keep your bedroom dark, quiet, and cool for the perfect sleep vibe. These simple steps boost your immune system, sharpen your mind, and lift your mood, proving that a little effort at bedtime pays off big for your well-being!</p></div><a class="mt-16 lg:mt-36 inline-flex min-w-[10rem] cursor-pointer justify-center rounded-full px-20 py-17 text-[1.4rem] leading-100 font-medium transition-opacity lg:px-30 lg:py-18 lg:text-[2rem] border border-current hover:opacity-35 dark:hover:opacity-65" href="/the-app/healthy-habits">Healthy Sleep Habits</a></div></section></main><footer class="m-footer chrome relative"><div class="rounded-15 bg-linear-footer mx-auto pt-page-margin"><div class="md:content-container gap-grid-gap relative mx-auto px-16 text-white lg:grid lg:grid-cols-12"><div class="flex flex-col lg:col-span-4"><svg viewBox="0 0 46 46" xmlns="http://www.w3.org/2000/svg" class="mb-22 w-46"><rect fill-opacity=".1" height="46" rx="9" width="46"></rect><path d="m9.9 12.625-1.904-1.668.062-.082a19.646 19.646 0 0 1 5.854-4.605l.092-.052L15.16 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