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class="vector-unpinned-container"> <div id="vector-main-menu" class="vector-main-menu vector-pinnable-element"> <div class="vector-pinnable-header vector-main-menu-pinnable-header vector-pinnable-header-unpinned" data-feature-name="main-menu-pinned" data-pinnable-element-id="vector-main-menu" data-pinned-container-id="vector-main-menu-pinned-container" data-unpinned-container-id="vector-main-menu-unpinned-container" > <div class="vector-pinnable-header-label">เมนูหลัก</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-main-menu.pin">ย้ายเมนูไปที่แถบด้านข้าง</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-main-menu.unpin">ซ่อน</button> </div> <div id="p-navigation" class="vector-menu mw-portlet mw-portlet-navigation" > <div class="vector-menu-heading"> การนำทาง </div> <div class="vector-menu-content"> <ul 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id="searchform" class="cdx-search-input cdx-search-input--has-end-button"> <div id="simpleSearch" class="cdx-search-input__input-wrapper" data-search-loc="header-moved"> <div class="cdx-text-input cdx-text-input--has-start-icon"> <input class="cdx-text-input__input" type="search" name="search" placeholder="ค้นหาใน วิกิพีเดีย" aria-label="ค้นหาใน วิกิพีเดีย" autocapitalize="sentences" title="ค้นหาวิกิ [f]" accesskey="f" id="searchInput" > <span class="cdx-text-input__icon cdx-text-input__start-icon"></span> </div> <input type="hidden" name="title" value="พิเศษ:ค้นหา"> </div> <button class="cdx-button cdx-search-input__end-button">ค้นหา</button> </form> </div> </div> </div> <nav class="vector-user-links vector-user-links-wide" aria-label="เครื่องมือส่วนตัว"> <div class="vector-user-links-main"> <div id="p-vector-user-menu-preferences" class="vector-menu mw-portlet emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <div id="p-vector-user-menu-userpage" class="vector-menu mw-portlet emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <nav class="vector-appearance-landmark" aria-label="หน้าตา"> <div id="vector-appearance-dropdown" class="vector-dropdown " title="Change the appearance of the page's font size, width, and color" > <input type="checkbox" id="vector-appearance-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-appearance-dropdown" class="vector-dropdown-checkbox " aria-label="หน้าตา" > <label id="vector-appearance-dropdown-label" for="vector-appearance-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-appearance mw-ui-icon-wikimedia-appearance"></span> <span class="vector-dropdown-label-text">หน้าตา</span> </label> <div class="vector-dropdown-content"> <div id="vector-appearance-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <div id="p-vector-user-menu-notifications" class="vector-menu mw-portlet emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <div id="p-vector-user-menu-overflow" class="vector-menu mw-portlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-sitesupport-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="https://donate.wikimedia.org/?wmf_source=donate&wmf_medium=sidebar&wmf_campaign=th.wikipedia.org&uselang=th" class=""><span>บริจาคให้วิกิพีเดีย</span></a> </li> <li id="pt-createaccount-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=%E0%B8%9E%E0%B8%B4%E0%B9%80%E0%B8%A8%E0%B8%A9:%E0%B8%AA%E0%B8%A3%E0%B9%89%E0%B8%B2%E0%B8%87%E0%B8%9A%E0%B8%B1%E0%B8%8D%E0%B8%8A%E0%B8%B5%E0%B8%9C%E0%B8%B9%E0%B9%89%E0%B9%83%E0%B8%8A%E0%B9%89%E0%B9%83%E0%B8%AB%E0%B8%A1%E0%B9%88&returnto=%E0%B8%81%E0%B8%A5%E0%B9%89%E0%B8%B2%E0%B8%A1%E0%B9%80%E0%B8%99%E0%B8%B7%E0%B9%89%E0%B8%AD%E0%B8%81%E0%B8%A5%E0%B8%B9%E0%B9%80%E0%B8%95%E0%B8%B5%E0%B8%A2%E0%B8%A5" title="แนะนำให้คุณสร้างบัญชีและเข้าสู่ระบบ แต่ไม่บังคับ" class=""><span>สร้างบัญชี</span></a> </li> <li id="pt-login-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=%E0%B8%9E%E0%B8%B4%E0%B9%80%E0%B8%A8%E0%B8%A9:%E0%B8%A5%E0%B9%87%E0%B8%AD%E0%B8%81%E0%B8%AD%E0%B8%B4%E0%B8%99&returnto=%E0%B8%81%E0%B8%A5%E0%B9%89%E0%B8%B2%E0%B8%A1%E0%B9%80%E0%B8%99%E0%B8%B7%E0%B9%89%E0%B8%AD%E0%B8%81%E0%B8%A5%E0%B8%B9%E0%B9%80%E0%B8%95%E0%B8%B5%E0%B8%A2%E0%B8%A5" title="แนะนำให้คุณเข้าสู่ระบบ แต่ไม่บังคับ [o]" accesskey="o" class=""><span>เข้าสู่ระบบ</span></a> </li> </ul> </div> </div> </div> <div id="vector-user-links-dropdown" class="vector-dropdown vector-user-menu vector-button-flush-right vector-user-menu-logged-out" title="ตัวเลือกเพิ่มเติม" > <input type="checkbox" id="vector-user-links-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-user-links-dropdown" class="vector-dropdown-checkbox " aria-label="เครื่องมือส่วนตัว" > <label id="vector-user-links-dropdown-label" for="vector-user-links-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-ellipsis mw-ui-icon-wikimedia-ellipsis"></span> <span class="vector-dropdown-label-text">เครื่องมือส่วนตัว</span> </label> <div class="vector-dropdown-content"> <div id="p-personal" class="vector-menu mw-portlet mw-portlet-personal user-links-collapsible-item" title="เมนูผู้ใช้" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-sitesupport" class="user-links-collapsible-item mw-list-item"><a href="https://donate.wikimedia.org/?wmf_source=donate&wmf_medium=sidebar&wmf_campaign=th.wikipedia.org&uselang=th"><span>บริจาคให้วิกิพีเดีย</span></a></li><li id="pt-createaccount" class="user-links-collapsible-item mw-list-item"><a href="/w/index.php?title=%E0%B8%9E%E0%B8%B4%E0%B9%80%E0%B8%A8%E0%B8%A9:%E0%B8%AA%E0%B8%A3%E0%B9%89%E0%B8%B2%E0%B8%87%E0%B8%9A%E0%B8%B1%E0%B8%8D%E0%B8%8A%E0%B8%B5%E0%B8%9C%E0%B8%B9%E0%B9%89%E0%B9%83%E0%B8%8A%E0%B9%89%E0%B9%83%E0%B8%AB%E0%B8%A1%E0%B9%88&returnto=%E0%B8%81%E0%B8%A5%E0%B9%89%E0%B8%B2%E0%B8%A1%E0%B9%80%E0%B8%99%E0%B8%B7%E0%B9%89%E0%B8%AD%E0%B8%81%E0%B8%A5%E0%B8%B9%E0%B9%80%E0%B8%95%E0%B8%B5%E0%B8%A2%E0%B8%A5" title="แนะนำให้คุณสร้างบัญชีและเข้าสู่ระบบ แต่ไม่บังคับ"><span class="vector-icon mw-ui-icon-userAdd mw-ui-icon-wikimedia-userAdd"></span> <span>สร้างบัญชี</span></a></li><li id="pt-login" class="user-links-collapsible-item mw-list-item"><a href="/w/index.php?title=%E0%B8%9E%E0%B8%B4%E0%B9%80%E0%B8%A8%E0%B8%A9:%E0%B8%A5%E0%B9%87%E0%B8%AD%E0%B8%81%E0%B8%AD%E0%B8%B4%E0%B8%99&returnto=%E0%B8%81%E0%B8%A5%E0%B9%89%E0%B8%B2%E0%B8%A1%E0%B9%80%E0%B8%99%E0%B8%B7%E0%B9%89%E0%B8%AD%E0%B8%81%E0%B8%A5%E0%B8%B9%E0%B9%80%E0%B8%95%E0%B8%B5%E0%B8%A2%E0%B8%A5" title="แนะนำให้คุณเข้าสู่ระบบ แต่ไม่บังคับ [o]" accesskey="o"><span class="vector-icon mw-ui-icon-logIn mw-ui-icon-wikimedia-logIn"></span> <span>เข้าสู่ระบบ</span></a></li> </ul> </div> </div> <div id="p-user-menu-anon-editor" class="vector-menu mw-portlet mw-portlet-user-menu-anon-editor" > <div class="vector-menu-heading"> หน้าสำหรับผู้แก้ไขที่ออกจากระบบ <a href="/wiki/%E0%B8%A7%E0%B8%B4%E0%B8%98%E0%B8%B5%E0%B9%83%E0%B8%8A%E0%B9%89:%E0%B8%9A%E0%B8%97%E0%B8%99%E0%B8%B3" aria-label="เรียนรู้เพิ่มเกี่ยวกับการแก้ไข"><span>เรียนรู้เพิ่มเติม</span></a> </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-anoncontribs" class="mw-list-item"><a href="/wiki/%E0%B8%9E%E0%B8%B4%E0%B9%80%E0%B8%A8%E0%B8%A9:%E0%B9%80%E0%B8%A3%E0%B8%B7%E0%B9%88%E0%B8%AD%E0%B8%87%E0%B8%97%E0%B8%B5%E0%B9%88%E0%B8%89%E0%B8%B1%E0%B8%99%E0%B9%80%E0%B8%82%E0%B8%B5%E0%B8%A2%E0%B8%99" title="รายการการแก้ไขจากเลขที่อยู่ไอพีนี้ [y]" accesskey="y"><span>ส่วนร่วม</span></a></li><li id="pt-anontalk" class="mw-list-item"><a href="/wiki/%E0%B8%9E%E0%B8%B4%E0%B9%80%E0%B8%A8%E0%B8%A9:%E0%B8%AB%E0%B8%99%E0%B9%89%E0%B8%B2%E0%B8%9E%E0%B8%B9%E0%B8%94%E0%B8%84%E0%B8%B8%E0%B8%A2%E0%B8%82%E0%B8%AD%E0%B8%87%E0%B8%89%E0%B8%B1%E0%B8%99" title="อภิปรายเกี่ยวกับการแก้ไขจากเลขที่อยู่ไอพีนี้ [n]" accesskey="n"><span>คุย</span></a></li> </ul> </div> </div> </div> </div> </nav> </div> </header> </div> <div class="mw-page-container"> <div class="mw-page-container-inner"> <div class="vector-sitenotice-container"> <div id="siteNotice"></div> </div> <div class="vector-column-start"> <div class="vector-main-menu-container"> <div id="mw-navigation"> <nav id="mw-panel" class="vector-main-menu-landmark" aria-label="ไซต์"> <div id="vector-main-menu-pinned-container" class="vector-pinned-container"> </div> </nav> </div> </div> <div class="vector-sticky-pinned-container"> <nav id="mw-panel-toc" aria-label="สารบัญ" data-event-name="ui.sidebar-toc" class="mw-table-of-contents-container vector-toc-landmark"> <div id="vector-toc-pinned-container" class="vector-pinned-container"> <div id="vector-toc" class="vector-toc vector-pinnable-element"> <div class="vector-pinnable-header vector-toc-pinnable-header vector-pinnable-header-pinned" data-feature-name="toc-pinned" data-pinnable-element-id="vector-toc" > <h2 class="vector-pinnable-header-label">สารบัญ</h2> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-toc.pin">ย้ายเมนูไปที่แถบด้านข้าง</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-toc.unpin">ซ่อน</button> </div> <ul class="vector-toc-contents" id="mw-panel-toc-list"> <li id="toc-mw-content-text" class="vector-toc-list-item vector-toc-level-1"> <a href="#" class="vector-toc-link"> <div class="vector-toc-text">บทนำ</div> </a> </li> <li id="toc-หน้าที่ของกล้ามเนื้อกลูเตียล" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#หน้าที่ของกล้ามเนื้อกลูเตียล"> <div class="vector-toc-text"> <span class="vector-toc-numb">1</span> <span>หน้าที่ของกล้ามเนื้อกลูเตียล</span> </div> </a> <ul id="toc-หน้าที่ของกล้ามเนื้อกลูเตียล-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-การบริหารกล้ามเนื้อกลูเตียล" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#การบริหารกล้ามเนื้อกลูเตียล"> <div class="vector-toc-text"> <span class="vector-toc-numb">2</span> <span>การบริหารกล้ามเนื้อกลูเตียล</span> </div> </a> <ul id="toc-การบริหารกล้ามเนื้อกลูเตียล-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-ดูเพิ่มเติม" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#ดูเพิ่มเติม"> <div class="vector-toc-text"> <span class="vector-toc-numb">3</span> <span>ดูเพิ่มเติม</span> </div> </a> <ul id="toc-ดูเพิ่มเติม-sublist" class="vector-toc-list"> </ul> </li> </ul> </div> </div> </nav> </div> </div> <div class="mw-content-container"> <main id="content" class="mw-body"> <header class="mw-body-header vector-page-titlebar"> <nav aria-label="สารบัญ" class="vector-toc-landmark"> <div id="vector-page-titlebar-toc" class="vector-dropdown vector-page-titlebar-toc vector-button-flush-left" > <input type="checkbox" id="vector-page-titlebar-toc-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-titlebar-toc" class="vector-dropdown-checkbox " aria-label="Toggle the table of contents" > <label id="vector-page-titlebar-toc-label" for="vector-page-titlebar-toc-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-listBullet mw-ui-icon-wikimedia-listBullet"></span> <span class="vector-dropdown-label-text">Toggle the table of contents</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-titlebar-toc-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <h1 id="firstHeading" class="firstHeading mw-first-heading"><span class="mw-page-title-main">กล้ามเนื้อกลูเตียล</span></h1> <div id="p-lang-btn" class="vector-dropdown mw-portlet mw-portlet-lang" > <input type="checkbox" id="p-lang-btn-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-p-lang-btn" class="vector-dropdown-checkbox mw-interlanguage-selector" aria-label="ไปที่บทความในภาษาอื่น ซึ่งมีใน 20 ภาษา" > <label id="p-lang-btn-label" for="p-lang-btn-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive mw-portlet-lang-heading-20" aria-hidden="true" ><span class="vector-icon mw-ui-icon-language-progressive mw-ui-icon-wikimedia-language-progressive"></span> <span class="vector-dropdown-label-text">20 ภาษา</span> </label> <div class="vector-dropdown-content"> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="interlanguage-link interwiki-ar mw-list-item"><a href="https://ar.wikipedia.org/wiki/%D8%B9%D8%B6%D9%84%D8%A7%D8%AA_%D8%A3%D9%84%D9%88%D9%8A%D8%A9" title="عضلات ألوية – อาหรับ" lang="ar" hreflang="ar" data-title="عضلات ألوية" data-language-autonym="العربية" data-language-local-name="อาหรับ" class="interlanguage-link-target"><span>العربية</span></a></li><li class="interlanguage-link interwiki-bn mw-list-item"><a href="https://bn.wikipedia.org/wiki/%E0%A6%97%E0%A7%8D%E0%A6%B2%E0%A7%81%E0%A6%9F%E0%A6%BF%E0%A6%AF%E0%A6%BC%E0%A6%BE%E0%A6%B2_%E0%A6%AA%E0%A7%87%E0%A6%B6%E0%A6%BF" title="গ্লুটিয়াল পেশি – บังกลา" lang="bn" hreflang="bn" data-title="গ্লুটিয়াল পেশি" data-language-autonym="বাংলা" data-language-local-name="บังกลา" class="interlanguage-link-target"><span>বাংলা</span></a></li><li class="interlanguage-link interwiki-ca mw-list-item"><a href="https://ca.wikipedia.org/wiki/M%C3%BAsculs_glutis" title="Músculs glutis – คาตาลัน" lang="ca" hreflang="ca" data-title="Músculs glutis" data-language-autonym="Català" data-language-local-name="คาตาลัน" class="interlanguage-link-target"><span>Català</span></a></li><li class="interlanguage-link interwiki-cs mw-list-item"><a href="https://cs.wikipedia.org/wiki/H%C3%BD%C5%BE%C4%8Fov%C3%A9_svaly" title="Hýžďové svaly – เช็ก" lang="cs" hreflang="cs" data-title="Hýžďové svaly" data-language-autonym="Čeština" data-language-local-name="เช็ก" class="interlanguage-link-target"><span>Čeština</span></a></li><li class="interlanguage-link interwiki-en mw-list-item"><a href="https://en.wikipedia.org/wiki/Gluteal_muscles" title="Gluteal muscles – อังกฤษ" lang="en" hreflang="en" data-title="Gluteal muscles" data-language-autonym="English" data-language-local-name="อังกฤษ" class="interlanguage-link-target"><span>English</span></a></li><li class="interlanguage-link interwiki-fa mw-list-item"><a href="https://fa.wikipedia.org/wiki/%D9%85%D8%A7%D9%87%DB%8C%DA%86%D9%87%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%B3%D8%B1%DB%8C%D9%86%DB%8C" title="ماهیچه‌های سرینی – เปอร์เซีย" lang="fa" hreflang="fa" data-title="ماهیچه‌های سرینی" data-language-autonym="فارسی" data-language-local-name="เปอร์เซีย" class="interlanguage-link-target"><span>فارسی</span></a></li><li class="interlanguage-link interwiki-fr mw-list-item"><a href="https://fr.wikipedia.org/wiki/Muscle_glut%C3%A9al" title="Muscle glutéal – ฝรั่งเศส" lang="fr" hreflang="fr" data-title="Muscle glutéal" data-language-autonym="Français" data-language-local-name="ฝรั่งเศส" class="interlanguage-link-target"><span>Français</span></a></li><li class="interlanguage-link interwiki-it mw-list-item"><a href="https://it.wikipedia.org/wiki/Glutei" title="Glutei – อิตาลี" lang="it" hreflang="it" data-title="Glutei" data-language-autonym="Italiano" data-language-local-name="อิตาลี" class="interlanguage-link-target"><span>Italiano</span></a></li><li class="interlanguage-link interwiki-ja mw-list-item"><a href="https://ja.wikipedia.org/wiki/%E8%87%80%E7%AD%8B" title="臀筋 – ญี่ปุ่น" lang="ja" hreflang="ja" data-title="臀筋" data-language-autonym="日本語" data-language-local-name="ญี่ปุ่น" class="interlanguage-link-target"><span>日本語</span></a></li><li class="interlanguage-link interwiki-ko mw-list-item"><a href="https://ko.wikipedia.org/wiki/%EB%B3%BC%EA%B8%B0%EA%B7%BC" title="볼기근 – เกาหลี" lang="ko" hreflang="ko" data-title="볼기근" data-language-autonym="한국어" data-language-local-name="เกาหลี" class="interlanguage-link-target"><span>한국어</span></a></li><li class="interlanguage-link interwiki-no mw-list-item"><a href="https://no.wikipedia.org/wiki/Glutealmusklene" title="Glutealmusklene – นอร์เวย์บุคมอล" lang="nb" hreflang="nb" data-title="Glutealmusklene" data-language-autonym="Norsk bokmål" data-language-local-name="นอร์เวย์บุคมอล" class="interlanguage-link-target"><span>Norsk bokmål</span></a></li><li class="interlanguage-link interwiki-pl mw-list-item"><a href="https://pl.wikipedia.org/wiki/Mi%C4%99%C5%9Bnie_po%C5%9Bladkowe" title="Mięśnie pośladkowe – โปแลนด์" lang="pl" hreflang="pl" data-title="Mięśnie pośladkowe" data-language-autonym="Polski" data-language-local-name="โปแลนด์" class="interlanguage-link-target"><span>Polski</span></a></li><li class="interlanguage-link interwiki-pt mw-list-item"><a href="https://pt.wikipedia.org/wiki/Gl%C3%BAteo" title="Glúteo – โปรตุเกส" lang="pt" hreflang="pt" data-title="Glúteo" data-language-autonym="Português" data-language-local-name="โปรตุเกส" class="interlanguage-link-target"><span>Português</span></a></li><li class="interlanguage-link interwiki-ru mw-list-item"><a href="https://ru.wikipedia.org/wiki/%D0%AF%D0%B3%D0%BE%D0%B4%D0%B8%D1%87%D0%BD%D1%8B%D0%B5_%D0%BC%D1%8B%D1%88%D1%86%D1%8B" title="Ягодичные мышцы – รัสเซีย" lang="ru" hreflang="ru" data-title="Ягодичные мышцы" data-language-autonym="Русский" data-language-local-name="รัสเซีย" class="interlanguage-link-target"><span>Русский</span></a></li><li class="interlanguage-link interwiki-simple mw-list-item"><a href="https://simple.wikipedia.org/wiki/Gluteal_muscles" title="Gluteal muscles – Simple English" lang="en-simple" hreflang="en-simple" data-title="Gluteal muscles" data-language-autonym="Simple English" data-language-local-name="Simple English" class="interlanguage-link-target"><span>Simple English</span></a></li><li class="interlanguage-link interwiki-sv mw-list-item"><a href="https://sv.wikipedia.org/wiki/Glutealmusklerna" title="Glutealmusklerna – สวีเดน" lang="sv" hreflang="sv" data-title="Glutealmusklerna" data-language-autonym="Svenska" data-language-local-name="สวีเดน" class="interlanguage-link-target"><span>Svenska</span></a></li><li class="interlanguage-link interwiki-te mw-list-item"><a href="https://te.wikipedia.org/wiki/%E0%B0%97%E0%B1%8D%E0%B0%B2%E0%B1%81%E0%B0%9F%E0%B0%BF%E0%B0%AF%E0%B0%B2%E0%B1%8D_%E0%B0%95%E0%B0%82%E0%B0%A1%E0%B0%B0%E0%B0%BE%E0%B0%B2%E0%B1%81" title="గ్లుటియల్ కండరాలు – เตลูกู" lang="te" hreflang="te" data-title="గ్లుటియల్ కండరాలు" data-language-autonym="తెలుగు" data-language-local-name="เตลูกู" class="interlanguage-link-target"><span>తెలుగు</span></a></li><li class="interlanguage-link interwiki-tl mw-list-item"><a href="https://tl.wikipedia.org/wiki/Kalamnang_pampuwitan" title="Kalamnang 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vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-appearance.unpin">ซ่อน</button> </div> </div> </div> </nav> </div> </div> <div id="bodyContent" class="vector-body" aria-labelledby="firstHeading" data-mw-ve-target-container> <div class="vector-body-before-content"> <div class="mw-indicators"> </div> <div id="siteSub" class="noprint">จากวิกิพีเดีย สารานุกรมเสรี</div> </div> <div id="contentSub"><div id="mw-content-subtitle"></div></div> <div id="mw-content-text" class="mw-body-content"><div class="mw-content-ltr mw-parser-output" lang="th" dir="ltr"><p><b>กล้ามเนื้อกลูเตียล</b> หรือ กล้ามเนื้อสะโพก (<a href="/wiki/%E0%B8%A0%E0%B8%B2%E0%B8%A9%E0%B8%B2%E0%B8%AD%E0%B8%B1%E0%B8%87%E0%B8%81%E0%B8%A4%E0%B8%A9" title="ภาษาอังกฤษ">อังกฤษ</a>: <span lang="en">gluteal muscle</span>) เป็นกลุ่ม<a href="/wiki/%E0%B8%81%E0%B8%A5%E0%B9%89%E0%B8%B2%E0%B8%A1%E0%B9%80%E0%B8%99%E0%B8%B7%E0%B9%89%E0%B8%AD" title="กล้ามเนื้อ">กล้ามเนื้อ</a>ที่มารวมตัวกันกลายเป็นส่วนกล้ามเนื้อ<a href="/wiki/%E0%B8%81%E0%B9%89%E0%B8%99" class="mw-redirect" title="ก้น">ก้น</a>หรือกล้ามเนื้อ<a href="/w/index.php?title=%E0%B8%AA%E0%B8%B0%E0%B9%82%E0%B8%9E%E0%B8%81&action=edit&redlink=1" class="new" title="สะโพก (ไม่มีหน้านี้)">สะโพก</a>ของมนุษย์ ประกอบด้วยกล้ามเนื้อ 3 มัด ได้แก่ กลูเตียสมินิมัส (gluteus minimus), กลูเตียสมีเดียส (gluteus medius) และ กลูเตียสแม็กซิมัส (gluteus maximus) </p> <figure typeof="mw:File/Thumb"><a href="/wiki/%E0%B9%84%E0%B8%9F%E0%B8%A5%E0%B9%8C:Gluteus_maximus.png" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/9/91/Gluteus_maximus.png/350px-Gluteus_maximus.png" decoding="async" width="350" height="364" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/9/91/Gluteus_maximus.png 1.5x" data-file-width="510" data-file-height="530" /></a><figcaption>กล้ามเนื้อ gluteus maximus</figcaption></figure> <div class="mw-heading mw-heading2"><h2 id="หน้าที่ของกล้ามเนื้อกลูเตียล"><span id=".E0.B8.AB.E0.B8.99.E0.B9.89.E0.B8.B2.E0.B8.97.E0.B8.B5.E0.B9.88.E0.B8.82.E0.B8.AD.E0.B8.87.E0.B8.81.E0.B8.A5.E0.B9.89.E0.B8.B2.E0.B8.A1.E0.B9.80.E0.B8.99.E0.B8.B7.E0.B9.89.E0.B8.AD.E0.B8.81.E0.B8.A5.E0.B8.B9.E0.B9.80.E0.B8.95.E0.B8.B5.E0.B8.A2.E0.B8.A5"></span>หน้าที่ของกล้ามเนื้อกลูเตียล</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=%E0%B8%81%E0%B8%A5%E0%B9%89%E0%B8%B2%E0%B8%A1%E0%B9%80%E0%B8%99%E0%B8%B7%E0%B9%89%E0%B8%AD%E0%B8%81%E0%B8%A5%E0%B8%B9%E0%B9%80%E0%B8%95%E0%B8%B5%E0%B8%A2%E0%B8%A5&action=edit&section=1" title="แก้ไขส่วน: หน้าที่ของกล้ามเนื้อกลูเตียล"><span>แก้</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>กล้ามเนื้อกลูเตียลเป็นกลุ่มกล้ามเนื้อที่ใหญ่ที่สุดในร่างกาย มีความสำคัญมากในการงอและเหยียดข้อสะโพก (hip joint) โดยอาศัยการทำงานร่วมกันของมัดกล้ามเนื้อย่อยทั้งสามมัด </p> <div class="mw-heading mw-heading2"><h2 id="การบริหารกล้ามเนื้อกลูเตียล"><span id=".E0.B8.81.E0.B8.B2.E0.B8.A3.E0.B8.9A.E0.B8.A3.E0.B8.B4.E0.B8.AB.E0.B8.B2.E0.B8.A3.E0.B8.81.E0.B8.A5.E0.B9.89.E0.B8.B2.E0.B8.A1.E0.B9.80.E0.B8.99.E0.B8.B7.E0.B9.89.E0.B8.AD.E0.B8.81.E0.B8.A5.E0.B8.B9.E0.B9.80.E0.B8.95.E0.B8.B5.E0.B8.A2.E0.B8.A5"></span>การบริหารกล้ามเนื้อกลูเตียล</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=%E0%B8%81%E0%B8%A5%E0%B9%89%E0%B8%B2%E0%B8%A1%E0%B9%80%E0%B8%99%E0%B8%B7%E0%B9%89%E0%B8%AD%E0%B8%81%E0%B8%A5%E0%B8%B9%E0%B9%80%E0%B8%95%E0%B8%B5%E0%B8%A2%E0%B8%A5&action=edit&section=2" title="แก้ไขส่วน: การบริหารกล้ามเนื้อกลูเตียล"><span>แก้</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>การบริหารกล้ามเนื้อในส่วนนี้จะช่วยให้<a href="/wiki/%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B8%97%E0%B8%A3%E0%B8%87%E0%B8%95%E0%B8%B1%E0%B8%A7" class="mw-redirect" title="การทรงตัว">การทรงตัว</a>ดีขึ้น และช่วยรักษาสมดุลของแนวแกน<a href="/wiki/%E0%B8%81%E0%B8%A3%E0%B8%B0%E0%B8%94%E0%B8%B9%E0%B8%81%E0%B8%AA%E0%B8%B1%E0%B8%99%E0%B8%AB%E0%B8%A5%E0%B8%B1%E0%B8%87" title="กระดูกสันหลัง">กระดูกสันหลัง</a> </p> <div class="mw-heading mw-heading2"><h2 id="ดูเพิ่มเติม"><span id=".E0.B8.94.E0.B8.B9.E0.B9.80.E0.B8.9E.E0.B8.B4.E0.B9.88.E0.B8.A1.E0.B9.80.E0.B8.95.E0.B8.B4.E0.B8.A1"></span>ดูเพิ่มเติม</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=%E0%B8%81%E0%B8%A5%E0%B9%89%E0%B8%B2%E0%B8%A1%E0%B9%80%E0%B8%99%E0%B8%B7%E0%B9%89%E0%B8%AD%E0%B8%81%E0%B8%A5%E0%B8%B9%E0%B9%80%E0%B8%95%E0%B8%B5%E0%B8%A2%E0%B8%A5&action=edit&section=3" title="แก้ไขส่วน: ดูเพิ่มเติม"><span>แก้</span></a><span class="mw-editsection-bracket">]</span></span></div> <p><a href="/wiki/%E0%B8%A3%E0%B8%B2%E0%B8%A2%E0%B8%8A%E0%B8%B7%E0%B9%88%E0%B8%AD%E0%B8%81%E0%B8%A5%E0%B9%89%E0%B8%B2%E0%B8%A1%E0%B9%80%E0%B8%99%E0%B8%B7%E0%B9%89%E0%B8%AD%E0%B9%83%E0%B8%99%E0%B8%A3%E0%B9%88%E0%B8%B2%E0%B8%87%E0%B8%81%E0%B8%B2%E0%B8%A2%E0%B8%A1%E0%B8%99%E0%B8%B8%E0%B8%A9%E0%B8%A2%E0%B9%8C" class="mw-redirect" title="รายชื่อกล้ามเนื้อในร่างกายมนุษย์">รายชื่อกล้ามเนื้อในร่างกายมนุษย์</a>, <a rel="nofollow" class="external text" href="http://file.siam2web.com/prowee/pdf_guru/2010719_66530.pdf">กล้ามเนื้อสะโพกสำคัญอย่างไร</a><sup class="noprint Inline-Template"><span title=" เมื่อ ธันวาคม 2024" style="white-space: nowrap;">[<i><a href="/wiki/%E0%B8%A7%E0%B8%B4%E0%B8%81%E0%B8%B4%E0%B8%9E%E0%B8%B5%E0%B9%80%E0%B8%94%E0%B8%B5%E0%B8%A2:%E0%B8%A5%E0%B8%B4%E0%B8%87%E0%B8%81%E0%B9%8C%E0%B9%80%E0%B8%AA%E0%B8%B5%E0%B8%A2" title="วิกิพีเดีย:ลิงก์เสีย">ลิงก์เสีย</a></i>]</span></sup> </p>    </div><noscript><img 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