今日の晩ごはんどうしよう？迷ったらこれ！ビギナーでも作りやすくて何よりおいしい、山本ゆりさんのレシピまとめ

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data-h-index="0">「DAIGOも台所」にも出演中、人気の料理コラムニスト山本ゆりさん <button type="button" class="hidebtn" title="目次" onclick="openDialog('/dialog/index/2478159');"><svg class="svg-icon fa-list-alt"><use xlink:href="#list-alt" /></svg></button> </h2> </div> </div> <div class='list_box type_url type_profile impl_profile_big'> <span> <a class="user_link" href='https://x.com/syunkon0507' target='_blank' rel="noreferrer"> <img class="lzpk " data-s="2" src="https://s.tgstc.com/static/web/p.gif" data-e="3" /> <strong class="emj">山本ゆり（syunkon レンジは600W)</strong> <span class="status_name">@syunkon0507</span> </a> <a class="twitter_logo" rel="noreferrer" href="https://x.com/syunkon0507" target="_blank"><svg class="svg-icon fa-twitter"><use xlink:href="#twitter" /></svg></a> </span> <p class="emj">料理コラムニスト(先生じゃないで)著書「syunkonカフェごはん」1～8他(累計800万部)エッセイ本「おしゃべりな人見知り」ブログ「含み笑いのカフェごはん『syunkon』」インスタグラム<a href="https://t.co/rUfafDt2lw" target="_blank" rel="noreferrer">instagram.com/yamamoto0507</a> お仕事のご依頼syunkon@hotmail.co.jp</p> <p><a href="https://t.co/WR4OljB0uC" target="_blank" rel="noreferrer">ameblo.jp/syunkon/</a></p> </div> <div class='list_box type_tweet impl_profile' data-index='2' data-id='1807624664480710730'> <span> <a class="user_link" rel="noreferrer" href='https://x.com/syunkon0507' target='_blank'> <img class="lzpk " data-s="4" src="https://s.tgstc.com/static/web/p.gif" data-e="3" /> <strong class="emj">山本ゆり（syunkon レンジは600W)</strong> <span class="status_name">@syunkon0507</span> </a> </span> <p class='tweet emj'>「syunkonカフェごはん8 読むとやる気が出る簡単絶品レシピ」発売しました‼️ ページ数がこれまでより大幅に増量、レシピ数250レシピ超え‼️人気レシピをとことん詰め込みました切り離しても使える付録「レンジ活用BOOK」つき詳細↓ Amazon <a href="https://t.co/9YQ7vvQrsU" target="_blank" rel="noreferrer">amzn.asia/d/4UhkU1x</a> 楽天 <a href="https://t.co/gasXcTJmQX" target="_blank" rel="noreferrer">books.rakuten.co.jp/rb/17865704/</a> <a href="https://t.co/ZBXJkm44Os" target="_blank" rel="noreferrer">pic.x.com/ZBXJkm44Os</a></p> <span class='status'> <span class="intent"></span> <span> <a class="link" href="https://x.com/syunkon0507/status/1807624664480710730" target="_blank" rel="noreferrer">2024-07-01 12:57:58</a> </span> </span> <div class="list_photo_box"> <figure class='list_photo'> <img class="lzpk " data-s="5" src="https://s.tgstc.com/static/web/p.gif" data-e="6" style="height: 500px; width: 500px;"/> </figure> <figure class='list_photo'> <img class="lzpk " data-s="7" src="https://s.tgstc.com/static/web/p.gif" data-e="6" style="height: 500px; width: 500px;"/> </figure> <figure class='list_photo'> <img class="lzpk " data-s="8" src="https://s.tgstc.com/static/web/p.gif" data-e="6" style="height: 500px; width: 500px;"/> </figure> <figure class='list_photo'> <img class="lzpk " data-s="9" src="https://s.tgstc.com/static/web/p.gif" data-e="6" style="height: 500px; width: 500px;"/> </figure> </div> </div> <div class='list_box type_tweet impl_profile' data-index='3' data-id='1807627316090290498'> <span> <a class="user_link" rel="noreferrer" href='https://x.com/syunkon0507' target='_blank'> <img class="lzpk " data-s="4" src="https://s.tgstc.com/static/web/p.gif" data-e="3" /> <strong class="emj">山本ゆり（syunkon レンジは600W)</strong> <span class="status_name">@syunkon0507</span> </a> </span> <p class='tweet emj'>1.人気おかずベスト30 2.素材別人気レシピ 3.楽ちん献立 4.ガチガチ冷凍肉レシピ 5.ご飯もの 6.めん類 7.副菜&おつまみ 8.お菓子&おやつコラム:パン&スープ読み物ページも満載とんでもなく時間をかけて、細部までふざけ倒した1冊です(※文字多めです🙏)手に取って頂けたら本当に本当に嬉しいです <a href="https://t.co/e3cHfRCtWz" target="_blank" rel="noreferrer">pic.x.com/e3cHfRCtWz</a></p> <span class='status'> <span class="intent"></span> <span> <a class="link" href="https://x.com/syunkon0507/status/1807627316090290498" target="_blank" rel="noreferrer">2024-07-01 13:08:30</a> </span> </span> <div class="list_photo_box"> <figure class='list_photo'> <img class="lzpk " data-s="10" src="https://s.tgstc.com/static/web/p.gif" data-e="6" style="height: 500px; width: 500px;"/> </figure> <figure class='list_photo'> <img class="lzpk " data-s="11" src="https://s.tgstc.com/static/web/p.gif" data-e="6" style="height: 500px; width: 500px;"/> </figure> <a class="video_wrap" onclick="videoStart(this);return false;" data-src="https://video.twimg.com/amplify_video/1807627249333788672/vid/avc1/720x1280/SVJKvIbq6Fjwefaf.mp4?tag=14" data-width="421.87" data-height="750"> <img class="lazy " data-s="https://pbs.twimg.com/amplify_video_thumb/1807627249333788672/img/98XS369u0BBTiW1b.jpg" src="https://s.tgstc.com/static/web/p.gif" data-e="https://s.tgstc.com/static/web/img/placeholder.gif" style="height: 750px; width: 421.87px;"/> <span><svg class="svg-icon fa-play-solid p26"><use xlink:href="#play-solid" /></svg></span> </a> </div> </div> <div class='list_box type_tweet impl_profile' data-index='4' data-id='1808075016157696382'> <span> <a class="user_link" rel="noreferrer" href='https://x.com/syunkon0507' target='_blank'> <img class="lzpk " data-s="4" src="https://s.tgstc.com/static/web/p.gif" data-e="3" /> <strong class="emj">山本ゆり（syunkon レンジは600W)</strong> <span class="status_name">@syunkon0507</span> </a> </span> <p class='tweet emj'>【使いやすさのポイント】・調味料は多い順じゃなく入れる順 (粉類→液体の順で書いてあるので上から使えば計量スプーン洗わんですむ) ・倍量にも対応・保存期間、冷凍の可否、お弁当にいけるかも明記・素材別インデックスが充実【使いにくさのポイント】・文字が多い・余計な一言が多い <a href="https://t.co/7PCYTNIdsf" target="_blank" rel="noreferrer">pic.x.com/7PCYTNIdsf</a></p> <span class='status'> <span class="intent"></span> <span> <a class="link" href="https://x.com/syunkon0507/status/1808075016157696382" target="_blank" rel="noreferrer">2024-07-02 18:47:30</a> </span> </span> <div class="list_photo_box"> <figure class='list_photo'> <img class="lzpk " data-s="12" src="https://s.tgstc.com/static/web/p.gif" data-e="6" style="height: 500px; width: 500px;"/> </figure> <figure class='list_photo'> <img class="lzpk " data-s="13" src="https://s.tgstc.com/static/web/p.gif" data-e="6" style="height: 500px; width: 500px;"/> </figure> </div> </div> <div class='list_box'> <span class="title"> <a href="https://www.amazon.co.jp/exec/obidos/ASIN/4299056574/togetter0804-22/ref=nosim/" target="_blank"> syunkonカフェごはん８読むとやる気が出る簡単絶品レシピ (TJMOOK) </a> </span> <div class="quote_box clearfix"> <a href="https://www.amazon.co.jp/exec/obidos/ASIN/4299056574/togetter0804-22/ref=nosim/" target="_blank"> <img src='https://images-na.ssl-images-amazon.com/images/I/51PbUV8HGEL._SL400_.jpg'/> </a> <p>山本ゆり</p> </div> </div> <div class='list_box'> <span class="title"> <a href="https://www.amazon.co.jp/exec/obidos/ASIN/4910473041/togetter0804-22/ref=nosim/" target="_blank"> きょうのごはんが決まる本～「DAIGOも台所」永久保存版　厳選100レシピ～ </a> </span> <div class="quote_box clearfix"> <a href="https://www.amazon.co.jp/exec/obidos/ASIN/4910473041/togetter0804-22/ref=nosim/" target="_blank"> <img src='https://images-na.ssl-images-amazon.com/images/I/518sG6X54rL._SL400_.jpg'/> </a> <p>ABCテレビ,辻󠄀調理師専門学校,山本ゆり</p> </div> </div> <div data-index="7"> <div class="type_markdown"> <h2 class="md-h-1" data-h-index="0">今日の献立案 ←NEW! <button type="button" class="hidebtn" title="目次" onclick="openDialog('/dialog/index/2478159');"><svg class="svg-icon fa-list-alt"><use xlink:href="#list-alt" /></svg></button> </h2> </div> </div> <div class='list_box type_tweet impl_profile' data-index='8' data-id='1907979817720644055'> <span> <a class="user_link" rel="noreferrer" href='https://x.com/syunkon0507' target='_blank'> <img class="lzpk " data-s="4" src="https://s.tgstc.com/static/web/p.gif" data-e="3" /> <strong class="emj">山本ゆり（syunkon レンジは600W)</strong> <span class="status_name">@syunkon0507</span> </a> </span> <p class='tweet emj'>考えるのに疲れた方へ <a href="https://x.com/search?q=%23今日の献立案" target="_blank" rel="noreferrer">#今日の献立案</a> ・レンジで1発！サバトマト <a href="https://t.co/If2nJL2Hcp" target="_blank" rel="noreferrer">x.com/syunkon0507/st…</a> ・世界一簡単なポテトグラタン <a href="https://t.co/5Rnr064kdk" target="_blank" rel="noreferrer">x.com/syunkon0507/st…</a> ・ブロッコリーときのことウインナーのアヒージョ🍷 <a href="https://t.co/3UxBBy9ByR" target="_blank" rel="noreferrer">ameblo.jp/syunkon/entry-…</a> 夜はご飯しかアカンという方はグラタン→ピラフや混ぜご飯にしても <a href="https://t.co/cwBU28PbLf" target="_blank" rel="noreferrer">pic.x.com/cwBU28PbLf</a></p> <span class='status'> <span class="intent"></span> <span> <a class="link" href="https://x.com/syunkon0507/status/1907979817720644055" target="_blank" rel="noreferrer">2025-04-04 11:13:31</a> </span> </span> <div class='quoted_tweet_box'> <div class='list_box type_tweet impl_profile' data-index='8_0' data-id='1772934696470474843'> <span> <a class="user_link" rel="noreferrer" href='https://x.com/syunkon0507' target='_blank'> <img class="lzpk " data-s="4" src="https://s.tgstc.com/static/web/p.gif" data-e="3" /> <strong class="emj">山本ゆり（syunkon レンジは600W)</strong> <span class="status_name">@syunkon0507</span> </a> </span> <p class='tweet emj'>耐熱ボウルに玉ねぎ薄切り1/2個、サバ水煮缶汁全量、カットトマト1/2缶(200g)、砂糖、顆粒コンソメ、ウスター(中濃)ソース各小さじ1、チューブにんにく2cmを入れて7分チン。サバの身を入れ2分チン。オリーブ油を好きなだけたらす【サバトマト】めっちゃ美味しい！！！大豆水煮とかキャベツ入れても◎ <a href="https://t.co/ugfB7AeXje" target="_blank" rel="noreferrer">pic.x.com/ugfB7AeXje</a></p> <span class='status'> <span class="intent"></span> <span> <a class="link" href="https://x.com/syunkon0507/status/1772934696470474843" target="_blank" rel="noreferrer">2024-03-27 19:32:25</a> </span> </span> <div class="list_thumb_box"> <a href="https://x.com/syunkon0507/status/1772934696470474843" target="_blank" rel="nofollow noopener"> <img src="https://pbs.twimg.com/media/GJq6tO3aEAA_AwO.jpg:thumb"/> </a> <a href="https://x.com/syunkon0507/status/1772934696470474843" target="_blank" rel="nofollow noopener"> <img src="https://pbs.twimg.com/media/GJq6tO3aIAAhqPf.jpg:thumb"/> </a> <a href="https://x.com/syunkon0507/status/1772934696470474843" target="_blank" rel="nofollow noopener"> <img src="https://pbs.twimg.com/media/GJq6tPCbkAAO82n.jpg:thumb"/> </a> </div> </div> </div> <div class='quoted_tweet_box'> <div class='list_box type_tweet impl_profile' data-index='8_1' data-id='1437739309772144643'> <span> <a class="user_link" rel="noreferrer" href='https://x.com/syunkon0507' target='_blank'> <img class="lzpk " data-s="4" src="https://s.tgstc.com/static/web/p.gif" data-e="3" /> <strong class="emj">山本ゆり（syunkon レンジは600W)</strong> <span class="status_name">@syunkon0507</span> </a> </span> <p class='tweet emj'>究極にシンプル、なのに驚くほど美味しいポテトグラタン。小麦粉さえ使わず、とろみはじゃがいものでんぷんでつけます！材料はじゃがいもバター牛乳コンソメ、塩胡椒チーズ　以上【ヤンソンさんの誘惑】からアンチョビを抜き生クリームを牛乳にしたもんですが、それでも十分美味しいです。 <a href="https://t.co/znFTh64AP3" target="_blank" rel="noreferrer">pic.x.com/znFTh64AP3</a></p> <span class='status'> <span class="intent"></span> <span> <a class="link" href="https://x.com/syunkon0507/status/1437739309772144643" target="_blank" rel="noreferrer">2021-09-14 20:25:38</a> </span> </span> <div class="list_thumb_box"> <a href="https://x.com/syunkon0507/status/1437739309772144643" target="_blank" rel="nofollow noopener"> <img src="https://pbs.twimg.com/media/E_PgRyjUcAEA8lY.jpg:thumb"/> </a> <a href="https://x.com/syunkon0507/status/1437739309772144643" target="_blank" rel="nofollow noopener"> <img src="https://pbs.twimg.com/media/E_PgRyjVQAUyQ9k.jpg:thumb"/> </a> </div> </div> </div> <div class="list_photo_box"> <figure class='list_photo'> <img class="lzpk " data-s="14" src="https://s.tgstc.com/static/web/p.gif" data-e="6" style="height: 500px; width: 500px;"/> </figure> <figure class='list_photo'> <img class="lzpk " data-s="15" src="https://s.tgstc.com/static/web/p.gif" data-e="6" style="height: 500px; width: 500px;"/> </figure> <figure class='list_photo'> <img class="lzpk " data-s="16" src="https://s.tgstc.com/static/web/p.gif" data-e="6" style="height: 417.44px; width: 500px;"/> </figure> </div> </div> <div class='list_box type_tweet impl_profile' data-index='9' data-id='1907656546311614665'> <span> <a class="user_link" rel="noreferrer" href='https://x.com/syunkon0507' target='_blank'> <img class="lzpk " data-s="4" src="https://s.tgstc.com/static/web/p.gif" data-e="3" /> <strong class="emj">山本ゆり（syunkon レンジは600W)</strong> <span class="status_name">@syunkon0507</span> </a> </span> <p class='tweet emj'>考えるのがしんどい人へ <a href="https://x.com/search?q=%23今日の献立案" target="_blank" rel="noreferrer">#今日の献立案</a> ◆包丁不要！鶏団子とキャベツともやしのスープ <a href="https://t.co/oCKmIgklFv" target="_blank" rel="noreferrer">ameblo.jp/syunkon/entry-…</a> キャベツの値段が少し下がってきたんで ◆長芋とベーコンのバター醤油棒状に切った長芋とブロックベーコンをバターで炒めて醤油垂らすのみ！ ◆味付け煮卵 <a href="https://t.co/RQO5328GYX" target="_blank" rel="noreferrer">ameblo.jp/syunkon/entry-…</a> <a href="https://t.co/d5WShdAEvd" target="_blank" rel="noreferrer">pic.x.com/d5WShdAEvd</a></p> <span class='status'> <span class="intent"></span> <span> <a class="link" href="https://x.com/syunkon0507/status/1907656546311614665" target="_blank" rel="noreferrer">2025-04-03 13:48:57</a> </span> </span> <div class="list_photo_box"> <figure class='list_photo'> <img class="lzpk " data-s="17" src="https://s.tgstc.com/static/web/p.gif" data-e="6" style="height: 500px; width: 500px;"/> </figure> <figure class='list_photo'> <img class="lzpk " data-s="18" src="https://s.tgstc.com/static/web/p.gif" data-e="6" style="height: 439.46px; width: 500px;"/> </figure> <figure class='list_photo'> <img class="lzpk " data-s="19" src="https://s.tgstc.com/static/web/p.gif" data-e="6" style="height: 500px; width: 500px;"/> </figure> </div> </div> <div class='list_box type_tweet impl_profile' data-index='10' data-id='1907258273818190273'> <span> <a class="user_link" rel="noreferrer" href='https://x.com/syunkon0507' target='_blank'> <img class="lzpk " data-s="4" src="https://s.tgstc.com/static/web/p.gif" data-e="3" /> <strong class="emj">山本ゆり（syunkon レンジは600W)</strong> <span class="status_name">@syunkon0507</span> </a> </span> <p class='tweet emj'>なにも考えたくない方へ <a href="https://x.com/search?q=%23今日の献立案" target="_blank" rel="noreferrer">#今日の献立案</a> なんかヒントになれば📝 ◆ほうれん草と豚肉の卵炒め <a href="https://t.co/Wd4h86ksVC" target="_blank" rel="noreferrer">ameblo.jp/syunkon/entry-…</a> ◆やみつきツナにんじん(追記に) ◆もやしとわかめのお味噌汁ただただ入れて煮るだけ！ゴマ油をたらすとおいしいです <a href="https://t.co/53NQSRps2c" target="_blank" rel="noreferrer">pic.x.com/53NQSRps2c</a></p> <span class='status'> <span class="intent"></span> <span> <a class="link" href="https://x.com/syunkon0507/status/1907258273818190273" target="_blank" rel="noreferrer">2025-04-02 11:26:22</a> </span> </span> <div class="list_photo_box"> <figure class='list_photo'> <img class="lzpk " data-s="20" src="https://s.tgstc.com/static/web/p.gif" data-e="6" style="height: 500px; width: 500px;"/> </figure> <figure class='list_photo'> <img class="lzpk " data-s="21" src="https://s.tgstc.com/static/web/p.gif" data-e="6" style="height: 500px; width: 500px;"/> </figure> <figure class='list_photo'> <img class="lzpk " data-s="22" src="https://s.tgstc.com/static/web/p.gif" data-e="6" style="height: 500px; width: 500px;"/> </figure> </div> </div> <div class='list_box type_tweet impl_profile' data-index='11' data-id='1906904841802109141'> <span> <a class="user_link" rel="noreferrer" href='https://x.com/syunkon0507' target='_blank'> <img class="lzpk " data-s="4" src="https://s.tgstc.com/static/web/p.gif" data-e="3" /> <strong class="emj">山本ゆり（syunkon レンジは600W)</strong> <span class="status_name">@syunkon0507</span> </a> </span> <p class='tweet emj'>今日は何も考えたくない方へ　 <a href="https://x.com/search?q=%23今日の献立案" target="_blank" rel="noreferrer">#今日の献立案</a> ◆カルボチキン余ったソースにご飯を絡めるのが好き ◆レタスとスナップえんどうのサラダ <a href="https://t.co/dH29SG3ons" target="_blank" rel="noreferrer">foodistnote.recipe-blog.jp/article/11037/</a> 野菜はなんでも！ゴマ油かオリーブ油＋ポン酢＋砂糖少々をかけてます ◆きのこの海苔和え <a href="https://t.co/LFo3Q0KuGF" target="_blank" rel="noreferrer">ameblo.jp/syunkon/entry-…</a> 常備菜にも <a href="https://t.co/PuVjdXchRl" target="_blank" rel="noreferrer">pic.x.com/PuVjdXchRl</a> <a href="https://t.co/nGqumAUJXP" target="_blank" rel="noreferrer">x.com/syunkon0507/st…</a></p> <span class='status'> <span class="intent"></span> <span> <a class="link" href="https://x.com/syunkon0507/status/1906904841802109141" target="_blank" rel="noreferrer">2025-04-01 12:01:57</a> </span> </span> <div class='quoted_tweet_box'> <div class='list_box type_tweet impl_profile' data-index='11_0' data-id='1310912813284507648'> <span> <a class="user_link" rel="noreferrer" href='https://x.com/syunkon0507' target='_blank'> <img class="lzpk " data-s="4" src="https://s.tgstc.com/static/web/p.gif" data-e="3" /> <strong class="emj">山本ゆり（syunkon レンジは600W)</strong> <span class="status_name">@syunkon0507</span> </a> </span> <p class='tweet emj'>最近のお勧めレシピ。めっちゃ簡単【カルボチキン】カルボナーラをスパゲティじゃなく鶏モモ肉で作ると、ご飯にもパンにもお酒にも合うめちゃくちゃ良いおかずになります！生クリーム不要、マヨネーズでコクを出した卵ソースが美味しい！あまったソースにパンを浸して食べるのも◎ レシピは↓ <a href="https://t.co/6KfWV2PrWA" target="_blank" rel="noreferrer">pic.x.com/6KfWV2PrWA</a></p> <span class='status'> <span class="intent"></span> <span> <a class="link" href="https://x.com/syunkon0507/status/1310912813284507648" target="_blank" rel="noreferrer">2020-09-29 21:02:24</a> </span> </span> <div class="list_thumb_box"> <a href="https://x.com/syunkon0507/status/1310912813284507648" target="_blank" rel="nofollow noopener"> <img src="https://pbs.twimg.com/media/EjFMP90U8AEsOMB.jpg:thumb"/> </a> </div> </div> </div> <div class="list_photo_box"> <figure class='list_photo'> <img class="lzpk " data-s="23" src="https://s.tgstc.com/static/web/p.gif" data-e="6" style="height: 500px; width: 500px;"/> </figure> <figure class='list_photo'> <img class="lzpk " data-s="24" src="https://s.tgstc.com/static/web/p.gif" data-e="6" style="height: 500px; width: 500px;"/> </figure> <figure class='list_photo'> <img class="lzpk " data-s="25" src="https://s.tgstc.com/static/web/p.gif" data-e="6" style="height: 500px; width: 500px;"/> </figure> </div> </div> <div class='list_box type_tweet impl_profile' data-index='12' data-id='1906547402150191531'> <span> <a class="user_link" rel="noreferrer" href='https://x.com/syunkon0507' target='_blank'> <img class="lzpk " data-s="4" src="https://s.tgstc.com/static/web/p.gif" data-e="3" /> <strong class="emj">山本ゆり（syunkon レンジは600W)</strong> <span class="status_name">@syunkon0507</span> </a> </span> <p class='tweet emj'>考えるのが大変な方へ <a href="https://x.com/search?q=%23今日の献立案" target="_blank" rel="noreferrer">#今日の献立案</a> ◆肉玉あんかけうどん <a href="https://t.co/AGXSOMUWQk" target="_blank" rel="noreferrer">ameblo.jp/syunkon/entry-…</a> また寒くなってきたんで ◆れんこんとベーコンの塩きんぴら <a href="https://t.co/LD5onEAXE7" target="_blank" rel="noreferrer">ameblo.jp/syunkon/entry-…</a> 炒めるのみです ◆ブロッコリーと枝豆のおかかマヨゆでたブロッコリーと冷凍枝豆をめんつゆ、マヨネーズ、かつお節であえる <a href="https://t.co/1DuYQESyff" target="_blank" rel="noreferrer">pic.x.com/1DuYQESyff</a></p> <span class='status'> <span class="intent"></span> <span> <a class="link" href="https://x.com/syunkon0507/status/1906547402150191531" target="_blank" rel="noreferrer">2025-03-31 12:21:37</a> </span> </span> <div class="list_photo_box"> <figure class='list_photo'> <img class="lzpk " data-s="26" src="https://s.tgstc.com/static/web/p.gif" data-e="6" style="height: 666.67px; width: 500px;"/> </figure> <figure class='list_photo'> <img class="lzpk " data-s="27" src="https://s.tgstc.com/static/web/p.gif" data-e="6" style="height: 500px; width: 500px;"/> </figure> <figure class='list_photo'> <img class="lzpk " data-s="28" src="https://s.tgstc.com/static/web/p.gif" data-e="6" style="height: 500px; width: 500px;"/> </figure> </div> </div> <div class='list_box type_tweet impl_profile' data-index='13' data-id='1905480828354003145'> <span> <a class="user_link" rel="noreferrer" href='https://x.com/syunkon0507' target='_blank'> <img class="lzpk " data-s="4" src="https://s.tgstc.com/static/web/p.gif" data-e="3" /> <strong class="emj">山本ゆり（syunkon レンジは600W)</strong> <span class="status_name">@syunkon0507</span> </a> </span> <p class='tweet emj'>なりました！考えたくない方へ <a href="https://x.com/search?q=%23今日の献立案" target="_blank" rel="noreferrer">#今日の献立案</a>　 ◆豚こまの唐揚げ🍻 <a href="https://t.co/KQssDE9eFN" target="_blank" rel="noreferrer">ameblo.jp/syunkon/entry-…</a> チリチリよりは分厚め細切れがやりやすい ◆れんこんとオクラとツナのサラダ <a href="https://t.co/OOpa1bJ2hk" target="_blank" rel="noreferrer">foodistnote.recipe-blog.jp/article/11067/</a> 野菜は何でも！ ◆きのこのピリ辛かきたまスープ <a href="https://t.co/4zoWmvsWKV" target="_blank" rel="noreferrer">yomifami.com/column/post-98…</a> ご飯に合うスープです <a href="https://t.co/oj8QPRPt3q" target="_blank" rel="noreferrer">pic.x.com/oj8QPRPt3q</a></p> <span class='status'> <span class="intent"></span> <span> <a class="link" href="https://x.com/syunkon0507/status/1905480828354003145" target="_blank" rel="noreferrer">2025-03-28 13:43:26</a> </span> </span> <div class="list_photo_box"> <figure class='list_photo'> <img class="lzpk " data-s="29" src="https://s.tgstc.com/static/web/p.gif" data-e="6" style="height: 500px; width: 500px;"/> </figure> <figure class='list_photo'> <img class="lzpk " data-s="30" src="https://s.tgstc.com/static/web/p.gif" data-e="6" style="height: 500px; width: 500px;"/> </figure> <figure class='list_photo'> <img class="lzpk " data-s="31" src="https://s.tgstc.com/static/web/p.gif" data-e="6" style="height: 487.29px; width: 500px;"/> </figure> </div> </div> <div class='list_box type_tweet impl_profile' data-index='14' data-id='1905092554477182994'> <span> <a class="user_link" rel="noreferrer" href='https://x.com/syunkon0507' target='_blank'> <img class="lzpk " data-s="4" src="https://s.tgstc.com/static/web/p.gif" data-e="3" /> <strong class="emj">山本ゆり（syunkon レンジは600W)</strong> <span class="status_name">@syunkon0507</span> </a> </span> <p class='tweet emj'>何も考えたくない方へ <a href="https://x.com/search?q=%23今日の献立案" target="_blank" rel="noreferrer">#今日の献立案</a> ・豚こまもやしの特製醤油だれ <a href="https://t.co/eVbwnMJHLo" target="_blank" rel="noreferrer">ameblo.jp/syunkon/entry-…</a> ・ちぎり豆腐と野菜のサラダ <a href="https://t.co/Fgslmqwasx" target="_blank" rel="noreferrer">x.com/syunkon0507/st…</a> ・かきたまコーンスープ水400mlに顆粒鶏ガラ小2、コーン適量を入れ煮る。水溶き片栗粉(片栗粉小2＋水大2)でとろみをつけ溶き卵を回し入れ、塩胡椒 <a href="https://t.co/1ETAfs0reZ" target="_blank" rel="noreferrer">pic.x.com/1ETAfs0reZ</a></p> <span class='status'> <span class="intent"></span> <span> <a class="link" href="https://x.com/syunkon0507/status/1905092554477182994" target="_blank" rel="noreferrer">2025-03-27 12:00:34</a> </span> </span> <div class='quoted_tweet_box'> <div class='list_box type_tweet impl_profile' data-index='14_0' data-id='1381117801255956483'> <span> <a class="user_link" rel="noreferrer" href='https://x.com/syunkon0507' target='_blank'> <img class="lzpk " data-s="4" src="https://s.tgstc.com/static/web/p.gif" data-e="3" /> <strong class="emj">山本ゆり（syunkon レンジは600W)</strong> <span class="status_name">@syunkon0507</span> </a> </span> <p class='tweet emj'>【ちぎり豆腐と野菜のサラダ】サニーレタス3枚とちぎった木綿豆腐1/2丁、1分ほど茹でたスナップえんどう6本を盛り、ちぎった韓国のり(味付けのりでも)を好みの量散らし［砂糖小さじ1、すりゴマ大さじ2、めんつゆ(濃縮2倍)、ポン酢、ゴマ油各大さじ1］を混ぜてかける普通に美味しい！お勧めです。 <a href="https://t.co/nECIySuN10" target="_blank" rel="noreferrer">pic.x.com/nECIySuN10</a></p> <span class='status'> <span class="intent"></span> <span> <a class="link" href="https://x.com/syunkon0507/status/1381117801255956483" target="_blank" rel="noreferrer">2021-04-11 14:31:58</a> </span> </span> <div class="list_thumb_box"> <a href="https://x.com/syunkon0507/status/1381117801255956483" target="_blank" rel="nofollow noopener"> <img src="https://pbs.twimg.com/media/Eyq3UQ-VoAEYG8O.jpg:thumb"/> </a> <a href="https://x.com/syunkon0507/status/1381117801255956483" target="_blank" rel="nofollow noopener"> <img src="https://pbs.twimg.com/media/Eyq3UQ9VEAQICYm.jpg:thumb"/> </a> </div> </div> </div> <div class="list_photo_box"> <figure class='list_photo'> <img class="lzpk " data-s="32" src="https://s.tgstc.com/static/web/p.gif" data-e="6" style="height: 500px; width: 500px;"/> </figure> <figure class='list_photo'> <img class="lzpk " data-s="33" src="https://s.tgstc.com/static/web/p.gif" data-e="6" style="height: 500px; width: 500px;"/> </figure> <figure class='list_photo'> <img class="lzpk " data-s="34" src="https://s.tgstc.com/static/web/p.gif" data-e="6" style="height: 400px; width: 500px;"/> </figure> </div> </div> <div class='list_box type_tweet impl_profile' data-index='15' data-id='1904743835605098851'> <span> <a class="user_link" rel="noreferrer" href='https://x.com/syunkon0507' target='_blank'> <img class="lzpk " data-s="4" src="https://s.tgstc.com/static/web/p.gif" data-e="3" /> <strong class="emj">山本ゆり（syunkon レンジは600W)</strong> <span class="status_name">@syunkon0507</span> </a> </span> <p class='tweet emj'>考えるのが大変な方へ！ <a href="https://x.com/search?q=%23今日の献立案" target="_blank" rel="noreferrer">#今日の献立案</a> ・レンジで！鮭ゆかりバター・かぼちゃそぼろのマヨソース <a href="https://t.co/PoXECfEX8b" target="_blank" rel="noreferrer">ameblo.jp/syunkon/entry-…</a> 大好きな副菜・豚とキャベツのピリ辛みそスープ <a href="https://t.co/ZQmzRQAXuQ" target="_blank" rel="noreferrer">x.com/syunkon0507/st…</a> メインのボリュームがちょっと少なくてご飯進まないんで副菜とスープにボリューム持たせてます <a href="https://t.co/N5Vyw7FhMm" target="_blank" rel="noreferrer">pic.x.com/N5Vyw7FhMm</a> <a href="https://t.co/T4TStCm7o5" target="_blank" rel="noreferrer">x.com/syunkon0507/st…</a></p> <span class='status'> <span class="intent"></span> <span> <a class="link" href="https://x.com/syunkon0507/status/1904743835605098851" target="_blank" rel="noreferrer">2025-03-26 12:54:53</a> </span> </span> <div class='quoted_tweet_box'> <div class='list_box type_tweet impl_profile' data-index='15_0' data-id='1161474460366622721'> <span> <a class="user_link" rel="noreferrer" href='https://x.com/syunkon0507' target='_blank'> <img class="lzpk " data-s="4" src="https://s.tgstc.com/static/web/p.gif" data-e="3" /> <strong class="emj">山本ゆり（syunkon レンジは600W)</strong> <span class="status_name">@syunkon0507</span> </a> </span> <p class='tweet emj'>ご飯が進む！【豚とキャベツのピリ辛味噌スープ】 ①豚バラ80gをごま油で炒め［ざく切りキャベツ3枚、薄切り玉ねぎ1/4個、細切り人参1/4本、水500ml、顆粒鶏ガラ小さじ2、豆板醤小さじ1/2］を入れ蓋をして煮る ②味噌大さじ1を溶かし好みでラー油、胡椒、ゴマをふる作って応募してみて下さい✨ <a href="https://t.co/K1Vct1kGCz" target="_blank" rel="noreferrer">pic.x.com/K1Vct1kGCz</a></p> <span class='status'> <span class="intent"></span> <span> <a class="link" href="https://x.com/syunkon0507/status/1161474460366622721" target="_blank" rel="noreferrer">2019-08-14 12:07:45</a> </span> </span> <div class="list_thumb_box"> <a href="https://x.com/syunkon0507/status/1161474460366622721" target="_blank" rel="nofollow noopener"> <img src="https://pbs.twimg.com/media/EB5i2tgUEAIn0mQ.jpg:thumb"/> </a> <a href="https://x.com/syunkon0507/status/1161474460366622721" target="_blank" rel="nofollow noopener"> <img src="https://pbs.twimg.com/media/EB5i2t9XUAAFoks.jpg:thumb"/> </a> </div> </div> </div> <div class='quoted_tweet_box'> <div class='list_box type_tweet impl_profile' data-index='15_1' data-id='1755194600929828967'> <span> <a class="user_link" rel="noreferrer" href='https://x.com/syunkon0507' target='_blank'> <img class="lzpk " data-s="4" src="https://s.tgstc.com/static/web/p.gif" data-e="3" /> <strong class="emj">山本ゆり（syunkon レンジは600W)</strong> <span class="status_name">@syunkon0507</span> </a> </span> <p class='tweet emj'>鮭に塩少々と酒小さじ1ぐらい振ってレンジで1分20秒チン。バター乗せてゆかりかけるの友達に聞いて最近何回も食べてる。オーブン用シートかワックスペーパーに包んでチンしたらお皿すら洗わんで良い。ホイル蒸しの数倍早いし身もしっとり。おかずにもおつまみにもなって良いです。 <a href="https://t.co/7uCX2xuGmj" target="_blank" rel="noreferrer">pic.x.com/7uCX2xuGmj</a></p> <span class='status'> <span class="intent"></span> <span> <a class="link" href="https://x.com/syunkon0507/status/1755194600929828967" target="_blank" rel="noreferrer">2024-02-07 20:39:37</a> </span> </span> <div class="list_thumb_box"> <a href="https://x.com/syunkon0507/status/1755194600929828967" target="_blank" rel="nofollow noopener"> <img src="https://pbs.twimg.com/media/GFu0LzRasAA0u2o.jpg:thumb"/> </a> <a href="https://x.com/syunkon0507/status/1755194600929828967" target="_blank" rel="nofollow noopener"> <img src="https://pbs.twimg.com/media/GFu0LzVbgAASVnL.jpg:thumb"/> </a> <a href="https://x.com/syunkon0507/status/1755194600929828967" target="_blank" rel="nofollow noopener"> <img src="https://pbs.twimg.com/media/GFu0LzQaMAA4CLA.jpg:thumb"/> </a> </div> </div> </div> <div class="list_photo_box"> <figure class='list_photo'> <img class="lzpk " data-s="35" src="https://s.tgstc.com/static/web/p.gif" data-e="6" style="height: 500px; width: 500px;"/> </figure> <figure class='list_photo'> <img class="lzpk " data-s="36" src="https://s.tgstc.com/static/web/p.gif" data-e="6" style="height: 500px; width: 500px;"/> </figure> <figure class='list_photo'> <img class="lzpk " data-s="37" src="https://s.tgstc.com/static/web/p.gif" data-e="6" style="height: 500px; width: 500px;"/> </figure> </div> </div> <div class='list_box type_tweet impl_profile' data-index='16' data-id='1904363419714875482'> <span> <a class="user_link" rel="noreferrer" href='https://x.com/syunkon0507' target='_blank'> <img class="lzpk " data-s="4" src="https://s.tgstc.com/static/web/p.gif" data-e="3" /> <strong class="emj">山本ゆり（syunkon レンジは600W)</strong> <span class="status_name">@syunkon0507</span> </a> </span> <p class='tweet emj'>考えるのに疲れた方へ　なんかのヒントになれば！ <a href="https://x.com/search?q=%23今日の献立案" target="_blank" rel="noreferrer">#今日の献立案</a>　・鶏とブロッコリーと半熟卵の焦がし照りマヨソース <a href="https://t.co/4qZW1gl3ZY" target="_blank" rel="noreferrer">ameblo.jp/syunkon/entry-…</a> ・もやし中華・レンジで！きのこの温豆腐 <a href="https://t.co/Xp711adEzc" target="_blank" rel="noreferrer">x.com/syunkon0507/st…</a> <a href="https://t.co/t18uC6sVwa" target="_blank" rel="noreferrer">pic.x.com/t18uC6sVwa</a> <a href="https://t.co/K20xiE62n3" target="_blank" rel="noreferrer">x.com/syunkon0507/st…</a></p> <span class='status'> <span class="intent"></span> <span> <a class="link" href="https://x.com/syunkon0507/status/1904363419714875482" target="_blank" rel="noreferrer">2025-03-25 11:43:15</a> </span> </span> <div class='quoted_tweet_box'> <div class='list_box type_tweet impl_profile' data-index='16_0' data-id='1561195853603573765'> <span> <a class="user_link" rel="noreferrer" href='https://x.com/syunkon0507' target='_blank'> <img class="lzpk " data-s="4" src="https://s.tgstc.com/static/web/p.gif" data-e="3" /> <strong class="emj">山本ゆり（syunkon レンジは600W)</strong> <span class="status_name">@syunkon0507</span> </a> </span> <p class='tweet emj'>【レンジで！きのこの温豆腐】 2人分耐熱容器に豆腐(絹ごし)1/2丁、しめじ1/2パック(50g)を入れ塩少々、酒大さじ1をかけ両角を開けラップし3分チン。すくって器に盛り天かす、ネギ、柚子胡椒、めんつゆをかける【おつまみトマト】切って盛って大葉乗せてすりゴマ、ポン酢、めんつゆを適当にかける <a href="https://t.co/D6wuEJGawS" target="_blank" rel="noreferrer">pic.x.com/D6wuEJGawS</a></p> <span class='status'> <span class="intent"></span> <span> <a class="link" href="https://x.com/syunkon0507/status/1561195853603573765" target="_blank" rel="noreferrer">2022-08-21 12:37:51</a> </span> </span> <div class="list_thumb_box"> <a href="https://x.com/syunkon0507/status/1561195853603573765" target="_blank" rel="nofollow noopener"> <img src="https://pbs.twimg.com/media/Fap7V-QagAUzw5Q.jpg:thumb"/> </a> <a href="https://x.com/syunkon0507/status/1561195853603573765" target="_blank" rel="nofollow noopener"> <img src="https://pbs.twimg.com/media/Fap7V-KacAAeTvc.jpg:thumb"/> </a> <a href="https://x.com/syunkon0507/status/1561195853603573765" target="_blank" rel="nofollow noopener"> <img src="https://pbs.twimg.com/media/Fap7V-QakAA3tzL.jpg:thumb"/> </a> <a href="https://x.com/syunkon0507/status/1561195853603573765" target="_blank" rel="nofollow noopener"> <img src="https://pbs.twimg.com/media/Fap7V-MaIAAuKm5.jpg:thumb"/> </a> </div> </div> </div> <div class='quoted_tweet_box'> <div class='list_box type_tweet impl_profile' data-index='16_1' data-id='1890388126129934462'> <span> <a class="user_link" rel="noreferrer" href='https://x.com/syunkon0507' target='_blank'> <img class="lzpk " data-s="4" src="https://s.tgstc.com/static/web/p.gif" data-e="3" /> <strong class="emj">山本ゆり（syunkon レンジは600W)</strong> <span class="status_name">@syunkon0507</span> </a> </span> <p class='tweet emj'>【RT希望🙏】この投稿は1RT＝30円の寄付になります！🍙(2/16日まで！詳細追記に) <a href="https://x.com/search?q=%23ごちそうさまチャレンジ" target="_blank" rel="noreferrer">#ごちそうさまチャレンジ</a> すぐ傷んでしまうもやしで副菜二種 ◆もやし中華ゆでて水気を絞ったもやし1袋、ハム2枚、きゅうり1/2本を［砂糖、酢各大2、醤油、ゴマ油各大1、顆粒鶏ガラ小1/2］で和える翌日も美味✨ <a href="https://t.co/HXyetxuqeT" target="_blank" rel="noreferrer">pic.x.com/HXyetxuqeT</a></p> <span class='status'> <span class="intent"></span> <span> <a class="link" href="https://x.com/syunkon0507/status/1890388126129934462" target="_blank" rel="noreferrer">2025-02-14 22:10:25</a> </span> </span> <div class="list_thumb_box"> <a href="https://x.com/syunkon0507/status/1890388126129934462" target="_blank" rel="nofollow noopener"> <img src="https://pbs.twimg.com/media/GjwB-qoacAA_GsH.jpg:thumb"/> </a> <a href="https://x.com/syunkon0507/status/1890388126129934462" target="_blank" rel="nofollow noopener"> <img src="https://pbs.twimg.com/media/GjwB-qpagAAkOY3.jpg:thumb"/> </a> </div> </div> </div> <div class="list_photo_box"> <figure class='list_photo'> <img class="lzpk " data-s="38" src="https://s.tgstc.com/static/web/p.gif" data-e="6" style="height: 500px; width: 500px;"/> </figure> <figure class='list_photo'> <img class="lzpk " data-s="39" src="https://s.tgstc.com/static/web/p.gif" data-e="6" style="height: 500px; width: 500px;"/> </figure> <figure class='list_photo'> <img class="lzpk " data-s="40" src="https://s.tgstc.com/static/web/p.gif" data-e="6" style="height: 500px; width: 500px;"/> </figure> </div> </div> <div class='list_box type_tweet impl_profile' data-index='17' data-id='1904000373809168394'> <span> <a class="user_link" rel="noreferrer" href='https://x.com/syunkon0507' target='_blank'> <img class="lzpk " data-s="4" src="https://s.tgstc.com/static/web/p.gif" data-e="3" /> <strong class="emj">山本ゆり（syunkon レンジは600W)</strong> <span class="status_name">@syunkon0507</span> </a> </span> <p class='tweet emj'>考えるのが面倒な方へ <a href="https://x.com/search?q=%23今日の献立案" target="_blank" rel="noreferrer">#今日の献立案</a> ・和風ミンチライス <a href="https://t.co/jxpWup36hM" target="_blank" rel="noreferrer">ameblo.jp/syunkon/entry-…</a> 10分以内にできます・にんじんのレモンマヨサラダ <a href="https://t.co/5Id0Zh52k0" target="_blank" rel="noreferrer">x.com/syunkon0507/st…</a> ・玉ねぎとベーコンとコーンのお味噌汁だしの素いりの湯で具材を煮て味噌を溶かすだけ。牛乳を少しだけ足すとクリーミーで美味しい <a href="https://t.co/Dxrfg2Lj5P" target="_blank" rel="noreferrer">pic.x.com/Dxrfg2Lj5P</a></p> <span class='status'> <span class="intent"></span> <span> <a class="link" href="https://x.com/syunkon0507/status/1904000373809168394" target="_blank" rel="noreferrer">2025-03-24 11:40:38</a> </span> </span> <div class='quoted_tweet_box'> <div class='list_box type_tweet impl_profile' data-index='17_0' data-id='1232506603217141760'> <span> <a class="user_link" rel="noreferrer" href='https://x.com/syunkon0507' target='_blank'> <img class="lzpk " data-s="4" src="https://s.tgstc.com/static/web/p.gif" data-e="3" /> <strong class="emj">山本ゆり（syunkon レンジは600W)</strong> <span class="status_name">@syunkon0507</span> </a> </span> <p class='tweet emj'>3月1日は <a href="https://x.com/search?q=%23マヨネーズの日" target="_blank" rel="noreferrer">#マヨネーズの日</a> ‼️ たとえばこんな使いかたで野菜を美味しく！第2弾【レンジで！新にんじんのレモンマヨサラダ】にんじんを軽くチンして和えるだけ‼️さわやなレモン風味の甘めのマヨネーズがほんとに美味しい。にんじん1本ペロッといけます。 <a href="https://x.com/search?q=%23マヨネーズマジック" target="_blank" rel="noreferrer">#マヨネーズマジック</a> <a href="https://x.com/search?q=%23タイアップ" target="_blank" rel="noreferrer">#タイアップ</a> <a href="https://t.co/ELukE3LB6D" target="_blank" rel="noreferrer">pic.x.com/ELukE3LB6D</a></p> <span class='status'> <span class="intent"></span> <span> <a class="link" href="https://x.com/syunkon0507/status/1232506603217141760" target="_blank" rel="noreferrer">2020-02-26 12:24:07</a> </span> </span> <div class="list_thumb_box"> <a href="https://x.com/syunkon0507/status/1232506603217141760" target="_blank" rel="nofollow noopener"> <img src="https://pbs.twimg.com/media/ERq-N91UcAIkoeB.jpg:thumb"/> </a> </div> </div> </div> <div class="list_photo_box"> <figure class='list_photo'> <img class="lzpk " data-s="41" src="https://s.tgstc.com/static/web/p.gif" data-e="6" style="height: 500px; width: 500px;"/> </figure> <figure class='list_photo'> <img class="lzpk " data-s="42" src="https://s.tgstc.com/static/web/p.gif" data-e="6" style="height: 500px; width: 500px;"/> </figure> <figure class='list_photo'> <img class="lzpk " data-s="43" src="https://s.tgstc.com/static/web/p.gif" data-e="6" style="height: 500px; width: 500px;"/> </figure> </div> </div> <div class='list_box type_tweet impl_profile' data-index='18' data-id='1902925596071809375'> <span> <a class="user_link" rel="noreferrer" href='https://x.com/syunkon0507' target='_blank'> <img class="lzpk " data-s="4" src="https://s.tgstc.com/static/web/p.gif" data-e="3" /> <strong class="emj">山本ゆり（syunkon レンジは600W)</strong> <span class="status_name">@syunkon0507</span> </a> </span> <p class='tweet emj'>考えるのが大変な方へ <a href="https://x.com/search?q=%23今日の献立案" target="_blank" rel="noreferrer">#今日の献立案</a> ・胸肉で！コロコロスナックチキン🍻 <a href="https://t.co/E5zqeCx8po" target="_blank" rel="noreferrer">x.com/syunkon0507/st…</a> ・照り照りごぼうと水菜のサラダ <a href="https://t.co/G32tF2RGKp" target="_blank" rel="noreferrer">ameblo.jp/syunkon/entry-…</a> ・玉ねぎとニラとベーコンのお味噌汁水400mlと顆粒鶏ガラ小1で薄切り玉ねぎ、ベーコン、ニラを煮て火を止めみそ大1〜2を溶かす <a href="https://t.co/8HYlFLnU2Q" target="_blank" rel="noreferrer">pic.x.com/8HYlFLnU2Q</a></p> <span class='status'> <span class="intent"></span> <span> <a class="link" href="https://x.com/syunkon0507/status/1902925596071809375" target="_blank" rel="noreferrer">2025-03-21 12:29:51</a> </span> </span> <div class='quoted_tweet_box'> <div class='list_box type_tweet impl_profile' data-index='18_0' data-id='1770773317449814109'> <span> <a class="user_link" rel="noreferrer" href='https://x.com/syunkon0507' target='_blank'> <img class="lzpk " data-s="4" src="https://s.tgstc.com/static/web/p.gif" data-e="3" /> <strong class="emj">山本ゆり（syunkon レンジは600W)</strong> <span class="status_name">@syunkon0507</span> </a> </span> <p class='tweet emj'>ここ最近で一番気に入ってる胸肉レシピ、コロコロスナックチキンポップコーンチキン大好きやけどパン粉を塗すのだけどうしても面倒なんで、レジ横チキンの衣を塗してみたらザクザクの味付き衣が一口ごとに味わえて手が止まらん！売れる！袋2枚で作るから洗い物少ないし揚げずに焼くだけ！最高です <a href="https://t.co/NCRwJRxa6N" target="_blank" rel="noreferrer">pic.x.com/NCRwJRxa6N</a></p> <span class='status'> <span class="intent"></span> <span> <a class="link" href="https://x.com/syunkon0507/status/1770773317449814109" target="_blank" rel="noreferrer">2024-03-21 20:23:52</a> </span> </span> <div class="list_thumb_box"> <a href="https://x.com/syunkon0507/status/1770773317449814109" target="_blank" rel="nofollow noopener"> <img src="https://pbs.twimg.com/media/GJMM8TlXEAAWNWD.jpg:thumb"/> </a> <a href="https://x.com/syunkon0507/status/1770773317449814109" target="_blank" rel="nofollow noopener"> <img src="https://pbs.twimg.com/media/GJMM8ThWIAA0OgM.jpg:thumb"/> </a> <a href="https://x.com/syunkon0507/status/1770773317449814109" target="_blank" rel="nofollow noopener"> <img src="https://pbs.twimg.com/media/GJMM8TmWQAI1ZQM.jpg:thumb"/> </a> </div> </div> </div> <div class="list_photo_box"> <figure class='list_photo'> <img class="lzpk " data-s="44" src="https://s.tgstc.com/static/web/p.gif" data-e="6" style="height: 500px; width: 500px;"/> </figure> <figure class='list_photo'> <img class="lzpk " data-s="45" src="https://s.tgstc.com/static/web/p.gif" data-e="6" style="height: 500px; width: 500px;"/> </figure> <figure class='list_photo'> <img class="lzpk " data-s="46" src="https://s.tgstc.com/static/web/p.gif" data-e="6" style="height: 500px; width: 500px;"/> </figure> </div> </div> <div class='list_box type_tweet impl_profile' data-index='19' data-id='1902569414765244765'> <span> <a class="user_link" rel="noreferrer" href='https://x.com/syunkon0507' target='_blank'> <img class="lzpk " data-s="4" src="https://s.tgstc.com/static/web/p.gif" data-e="3" /> <strong class="emj">山本ゆり（syunkon レンジは600W)</strong> <span class="status_name">@syunkon0507</span> </a> </span> <p class='tweet emj'>考えるのが面倒な方へ <a href="https://x.com/search?q=%23今日の献立案" target="_blank" rel="noreferrer">#今日の献立案</a> ※平日昼頃にだいたい毎日書いてます。誰かのヒントになれば・豚汁 <a href="https://t.co/RdUefoTO8d" target="_blank" rel="noreferrer">foodistnote.recipe-blog.jp/article/11072/</a> ・サバの塩焼き(ただ焼いただけです) ・ネギチーズだし巻き卵 <a href="https://t.co/RDUt8rUcZb" target="_blank" rel="noreferrer">kikkoman.co.jp/homecook/searc…</a> <a href="https://t.co/Sy4ZfeWcNk" target="_blank" rel="noreferrer">pic.x.com/Sy4ZfeWcNk</a></p> <span class='status'> <span class="intent"></span> <span> <a class="link" href="https://x.com/syunkon0507/status/1902569414765244765" target="_blank" rel="noreferrer">2025-03-20 12:54:31</a> </span> </span> <div class="list_photo_box"> <figure class='list_photo'> <img class="lzpk " data-s="47" src="https://s.tgstc.com/static/web/p.gif" data-e="6" style="height: 500px; width: 500px;"/> </figure> <figure class='list_photo'> <img class="lzpk " data-s="48" src="https://s.tgstc.com/static/web/p.gif" data-e="6" style="height: 500px; width: 500px;"/> </figure> <figure class='list_photo'> <img class="lzpk " data-s="49" src="https://s.tgstc.com/static/web/p.gif" data-e="6" style="height: 400px; width: 500px;"/> </figure> </div> </div> <div class='list_box type_tweet impl_profile' data-index='20' data-id='1902200625464566242'> <span> <a class="user_link" rel="noreferrer" href='https://x.com/syunkon0507' target='_blank'> <img class="lzpk " data-s="4" src="https://s.tgstc.com/static/web/p.gif" data-e="3" /> <strong class="emj">山本ゆり（syunkon レンジは600W)</strong> <span class="status_name">@syunkon0507</span> </a> </span> <p class='tweet emj'>何作ればいいか考えたくない方へ <a href="https://x.com/search?q=%23今日の献立案" target="_blank" rel="noreferrer">#今日の献立案</a> ・漬けて焼くだけ！バーベキューチキン <a href="https://t.co/9VHVg8CgmH" target="_blank" rel="noreferrer">ameblo.jp/syunkon/entry-…</a> ・レンジで里芋サラダ <a href="https://t.co/9zydYGviZj" target="_blank" rel="noreferrer">x.com/syunkon0507/st…</a> ・たっぷり野菜の白だしスープ <a href="https://t.co/ySzFJ2Bngl" target="_blank" rel="noreferrer">x.com/syunkon0507/st…</a> <a href="https://t.co/qspOxHIWbO" target="_blank" rel="noreferrer">pic.x.com/qspOxHIWbO</a></p> <span class='status'> <span class="intent"></span> <span> <a class="link" href="https://x.com/syunkon0507/status/1902200625464566242" target="_blank" rel="noreferrer">2025-03-19 12:29:04</a> </span> </span> <div class='quoted_tweet_box'> <div class='list_box type_tweet impl_profile' data-index='20_0' data-id='1578275233240584192'> <span> <a class="user_link" rel="noreferrer" href='https://x.com/syunkon0507' target='_blank'> <img class="lzpk " data-s="4" src="https://s.tgstc.com/static/web/p.gif" data-e="3" /> <strong class="emj">山本ゆり（syunkon レンジは600W)</strong> <span class="status_name">@syunkon0507</span> </a> </span> <p class='tweet emj'>【里芋サラダ】 (2人分) ①冷凍里芋200g(約8個)を凍ったまま耐熱容器に入れ水を大さじ4入れ両端を開けてラップし5分、裏返して2〜3分チンし、潰す。 ②塩少々をふって少ししんなりさせた薄切りきゅうりを1/2本、短冊切りハム1〜2枚を加え、好みの量のマヨネーズとめんつゆ小さじ1位で和える。 <a href="https://t.co/DEZ2n0RmUV" target="_blank" rel="noreferrer">pic.x.com/DEZ2n0RmUV</a></p> <span class='status'> <span class="intent"></span> <span> <a class="link" href="https://x.com/syunkon0507/status/1578275233240584192" target="_blank" rel="noreferrer">2022-10-07 15:45:13</a> </span> </span> <div class="list_thumb_box"> <a href="https://x.com/syunkon0507/status/1578275233240584192" target="_blank" rel="nofollow noopener"> <img src="https://pbs.twimg.com/media/Feco9J_acAAkclm.jpg:thumb"/> </a> <a href="https://x.com/syunkon0507/status/1578275233240584192" target="_blank" rel="nofollow noopener"> <img src="https://pbs.twimg.com/media/Feco9KCaYAAnvnG.jpg:thumb"/> </a> <a href="https://x.com/syunkon0507/status/1578275233240584192" target="_blank" rel="nofollow noopener"> <img src="https://pbs.twimg.com/media/Feco9KAaAAE0_Fq.jpg:thumb"/> </a> <a href="https://x.com/syunkon0507/status/1578275233240584192" target="_blank" rel="nofollow noopener"> <img src="https://pbs.twimg.com/media/Feco9J_aUAA3siz.jpg:thumb"/> </a> </div> </div> </div> <div class='quoted_tweet_box'> <div class='list_box type_tweet impl_profile' data-index='20_1' data-id='1513117708275294210'> <span> <a class="user_link" rel="noreferrer" href='https://x.com/syunkon0507' target='_blank'> <img class="lzpk " data-s="4" src="https://s.tgstc.com/static/web/p.gif" data-e="3" /> <strong class="emj">山本ゆり（syunkon レンジは600W)</strong> <span class="status_name">@syunkon0507</span> </a> </span> <p class='tweet emj'>煮るだけ&調味料1つ【たっぷり野菜の白だしスープ】鍋に1cm角のじゃがいも1個、玉ねぎ1/4個、にんじん1/2本、ベーコン1枚、2cm角のキャベツ2枚、水600ml、白だし大さじ5〜6を入れ蓋をし柔らかくなるまで煮る。水が減ってたら足し、味見して白だしで調える。(好みで塩胡椒やオリーブ油を足しても) <a href="https://t.co/0XkfObvVW6" target="_blank" rel="noreferrer">pic.x.com/0XkfObvVW6</a></p> <span class='status'> <span class="intent"></span> <span> <a class="link" href="https://x.com/syunkon0507/status/1513117708275294210" target="_blank" rel="noreferrer">2022-04-10 20:32:28</a> </span> </span> <div class="list_thumb_box"> <a href="https://x.com/syunkon0507/status/1513117708275294210" target="_blank" rel="nofollow noopener"> <img src="https://pbs.twimg.com/media/FP-siHaagAA3CW9.jpg:thumb"/> </a> <a href="https://x.com/syunkon0507/status/1513117708275294210" target="_blank" rel="nofollow noopener"> <img src="https://pbs.twimg.com/media/FP-siLwaQAYhRRo.jpg:thumb"/> </a> </div> </div> </div> <div class="list_photo_box"> <figure class='list_photo'> <img class="lzpk " data-s="50" src="https://s.tgstc.com/static/web/p.gif" data-e="6" style="height: 500px; width: 500px;"/> </figure> <figure class='list_photo'> <img class="lzpk " data-s="51" src="https://s.tgstc.com/static/web/p.gif" data-e="6" style="height: 500px; width: 500px;"/> </figure> <figure class='list_photo'> <img class="lzpk " data-s="52" src="https://s.tgstc.com/static/web/p.gif" data-e="6" style="height: 498.73px; width: 500px;"/> </figure> </div> </div> <div class='list_box type_tweet impl_profile' data-index='21' data-id='1901847983043588338'> <span> <a class="user_link" rel="noreferrer" href='https://x.com/syunkon0507' target='_blank'> <img class="lzpk " data-s="4" src="https://s.tgstc.com/static/web/p.gif" data-e="3" /> <strong class="emj">山本ゆり（syunkon レンジは600W)</strong> <span class="status_name">@syunkon0507</span> </a> </span> <p class='tweet emj'>何作ればいいか誰か決めて！という方へ <a href="https://x.com/search?q=%23今日の献立案" target="_blank" rel="noreferrer">#今日の献立案</a> ・昭和の甘辛ひき肉オムレツ <a href="https://t.co/uf1o87waNX" target="_blank" rel="noreferrer">ameblo.jp/syunkon/entry-…</a> ・レンジで1発！ツナとじゃがいもの塩ダレ新刊「ひたひたまで注いでコトコト煮詰めた話」掲載。レシピは追記に・ほうれん草とワカメのスープ <a href="https://t.co/Biuirdo2rm" target="_blank" rel="noreferrer">ameblo.jp/syunkon/entry-…</a> ある野菜でOK <a href="https://t.co/8HwPYIrCJT" target="_blank" rel="noreferrer">pic.x.com/8HwPYIrCJT</a></p> <span class='status'> <span class="intent"></span> <span> <a class="link" href="https://x.com/syunkon0507/status/1901847983043588338" target="_blank" rel="noreferrer">2025-03-18 13:07:48</a> </span> </span> <div class="list_photo_box"> <figure class='list_photo'> <img class="lzpk " data-s="53" src="https://s.tgstc.com/static/web/p.gif" data-e="6" style="height: 500px; width: 500px;"/> </figure> <figure class='list_photo'> <img class="lzpk " data-s="54" src="https://s.tgstc.com/static/web/p.gif" data-e="6" style="height: 500px; width: 500px;"/> </figure> <figure class='list_photo'> <img class="lzpk " data-s="55" src="https://s.tgstc.com/static/web/p.gif" data-e="6" style="height: 500px; width: 500px;"/> </figure> </div> </div> <div class='list_box type_tweet impl_profile' data-index='22' data-id='1901847992287830097'> <span> <a class="user_link" rel="noreferrer" href='https://x.com/syunkon0507' target='_blank'> <img class="lzpk " data-s="4" src="https://s.tgstc.com/static/web/p.gif" data-e="3" /> <strong class="emj">山本ゆり（syunkon レンジは600W)</strong> <span class="status_name">@syunkon0507</span> </a> </span> <p class='tweet emj'>【レンジでツナとじゃがいもの塩ダレ】 ①じゃがいも3個(約350g)は小さめ一口大で耐熱ボウルに入れ、薄切り玉ねぎ1/2個(100g)ツナ1缶をのせ、合わせた［顆粒鶏ガラ大1、水大4、砂糖、ごま油各小1、チューブ生姜1cm、塩胡椒少々］をかける ②12分チンし、よく混ぜ(冷ますと味が染みます)黒胡椒をふる <a href="https://t.co/otAdbpwFbJ" target="_blank" rel="noreferrer">pic.x.com/otAdbpwFbJ</a></p> <span class='status'> <span class="intent"></span> <span> <a class="link" href="https://x.com/syunkon0507/status/1901847992287830097" target="_blank" rel="noreferrer">2025-03-18 13:07:50</a> </span> </span> <div class="list_photo_box"> <figure class='list_photo'> <img class="lzpk " data-s="56" src="https://s.tgstc.com/static/web/p.gif" data-e="6" style="height: 500px; width: 500px;"/> </figure> </div> </div> <div class='list_box type_tweet impl_profile' data-index='23' data-id='1901456449685037508'> <span> <a class="user_link" rel="noreferrer" href='https://x.com/syunkon0507' target='_blank'> <img class="lzpk " data-s="4" src="https://s.tgstc.com/static/web/p.gif" data-e="3" /> <strong class="emj">山本ゆり（syunkon レンジは600W)</strong> <span class="status_name">@syunkon0507</span> </a> </span> <p class='tweet emj'>もうなにも考えたくない方へ <a href="https://x.com/search?q=%23今日の献立案" target="_blank" rel="noreferrer">#今日の献立案</a>　ヒントになれば・クリームうどんレンジでもフライパンでもできます・ひじきとお豆と水菜のサラダ <a href="https://t.co/3vEZ52GEm1" target="_blank" rel="noreferrer">ameblo.jp/syunkon/entry-…</a> ・いれのろ(入れな呪われるんかと思われそうなほど毎回お弁当に入れてる塩で炒めただけのにんじん) <a href="https://t.co/KeYS9UeyGk" target="_blank" rel="noreferrer">x.com/syunkon0507/st…</a> <a href="https://t.co/WxPc1t4QfS" target="_blank" rel="noreferrer">pic.x.com/WxPc1t4QfS</a> <a href="https://t.co/YwAVNdxuCZ" target="_blank" rel="noreferrer">x.com/syunkon0507/st…</a></p> <span class='status'> <span class="intent"></span> <span> <a class="link" href="https://x.com/syunkon0507/status/1901456449685037508" target="_blank" rel="noreferrer">2025-03-17 11:11:59</a> </span> </span> <div class='quoted_tweet_box'> <div class='list_box type_tweet impl_profile' data-index='23_0' data-id='1866422443075920153'> <span> <a class="user_link" rel="noreferrer" href='https://x.com/syunkon0507' target='_blank'> <img class="lzpk " data-s="4" src="https://s.tgstc.com/static/web/p.gif" data-e="3" /> <strong class="emj">山本ゆり（syunkon レンジは600W)</strong> <span class="status_name">@syunkon0507</span> </a> </span> <p class='tweet emj'>【いれのろ】入れな呪われるんかと思われるほどお弁当に毎回入れてる塩で炒めただけのにんじんシンプルすぎて逆にどう作れば美味しくなるかわからんという方もいたので、分量、火加減、時間などちゃんと割り出してみましたポイント・油けちらない・あまり触らない・水を加えない・気長にです <a href="https://t.co/kP0jh48ZOp" target="_blank" rel="noreferrer">pic.x.com/kP0jh48ZOp</a></p> <span class='status'> <span class="intent"></span> <span> <a class="link" href="https://x.com/syunkon0507/status/1866422443075920153" target="_blank" rel="noreferrer">2024-12-10 18:59:21</a> </span> </span> <div class="list_thumb_box"> <a href="https://x.com/syunkon0507/status/1866422443075920153" target="_blank" rel="nofollow noopener"> <img src="https://pbs.twimg.com/media/GebdUThaYAA1hxV.jpg:thumb"/> </a> <a href="https://x.com/syunkon0507/status/1866422443075920153" target="_blank" rel="nofollow noopener"> <img src="https://pbs.twimg.com/media/GebdUTgaAAAc1eK.jpg:thumb"/> </a> </div> </div> </div> <div class='quoted_tweet_box'> <div class='list_box type_tweet impl_profile' data-index='23_1' data-id='1872257090829627425'> <span> <a class="user_link" rel="noreferrer" href='https://x.com/syunkon0507' target='_blank'> <img class="lzpk " data-s="4" src="https://s.tgstc.com/static/web/p.gif" data-e="3" /> <strong class="emj">山本ゆり（syunkon レンジは600W)</strong> <span class="status_name">@syunkon0507</span> </a> </span> <p class='tweet emj'>フライパン1つで作るクリームうどん。熱々トロトロ、うどんモチモチでめちゃくちゃ美味しい！！！大好きな味！ブロッコリーも別茹でなしで直接炒めるからラクやし、ダシが出てより美味しい🥦 1品で野菜もタンパク質も取れるし、2人分も一度に作れます‼️寒い日にぜひ先週の <a href="https://x.com/search?q=%23DAIGOも台所" target="_blank" rel="noreferrer">#DAIGOも台所</a> で紹介 <a href="https://t.co/zqILywiu9k" target="_blank" rel="noreferrer">pic.x.com/zqILywiu9k</a></p> <span class='status'> <span class="intent"></span> <span> <a class="link" href="https://x.com/syunkon0507/status/1872257090829627425" target="_blank" rel="noreferrer">2024-12-26 21:24:09</a> </span> </span> <div class="list_thumb_box"> <a href="https://x.com/syunkon0507/status/1872257090829627425" target="_blank" rel="nofollow noopener"> <img src="https://pbs.twimg.com/media/GfuX5iGbkAA1yXv.jpg:thumb"/> </a> <a href="https://x.com/syunkon0507/status/1872257090829627425" target="_blank" rel="nofollow noopener"> <img src="https://pbs.twimg.com/media/GfuX5iGaoAAcKkC.jpg:thumb"/> </a> <a href="https://x.com/syunkon0507/status/1872257090829627425" target="_blank" rel="nofollow noopener"> <img src="https://pbs.twimg.com/media/GfuX5iGaUAELn0D.jpg:thumb"/> </a> </div> </div> </div> <div class="list_photo_box"> <figure class='list_photo'> <img class="lzpk " data-s="57" src="https://s.tgstc.com/static/web/p.gif" data-e="6" style="height: 500px; width: 500px;"/> </figure> <figure class='list_photo'> <img class="lzpk " data-s="58" src="https://s.tgstc.com/static/web/p.gif" data-e="6" style="height: 500px; width: 500px;"/> </figure> <figure class='list_photo'> <img class="lzpk " data-s="59" src="https://s.tgstc.com/static/web/p.gif" data-e="6" style="height: 500px; width: 500px;"/> </figure> </div> </div> <div class='list_box type_tweet impl_profile' data-index='24' data-id='1900384849837646040'> <span> <a class="user_link" rel="noreferrer" href='https://x.com/syunkon0507' target='_blank'> <img class="lzpk " data-s="4" src="https://s.tgstc.com/static/web/p.gif" data-e="3" /> <strong class="emj">山本ゆり（syunkon レンジは600W)</strong> <span class="status_name">@syunkon0507</span> </a> </span> <p class='tweet emj'>考えるのが面倒な方へ <a href="https://x.com/search?q=%23今日の献立案" target="_blank" rel="noreferrer">#今日の献立案</a> 平日昼頃だいたい毎日書いてます・だし塩チキン🍻 ほんだしと塩と水を揉みこみ、片栗粉まぶして焼くだけ・たたきオクラのせ冷奴茹でて叩いたオクラを豆腐に乗せ、だししょうゆかめんつゆをかけるだけ・根菜のオイルみそ汁 <a href="https://t.co/TRzxDiaPAs" target="_blank" rel="noreferrer">ameblo.jp/syunkon/entry-…</a> <a href="https://t.co/vLIcDTVRo8" target="_blank" rel="noreferrer">pic.x.com/vLIcDTVRo8</a> <a href="https://t.co/DFYfFRWapE" target="_blank" rel="noreferrer">x.com/syunkon0507/st…</a></p> <span class='status'> <span class="intent"></span> <span> <a class="link" href="https://x.com/syunkon0507/status/1900384849837646040" target="_blank" rel="noreferrer">2025-03-14 12:13:50</a> </span> </span> <div class='quoted_tweet_box'> <div class='list_box type_tweet impl_profile' data-index='24_0' data-id='1633431054882324480'> <span> <a class="user_link" rel="noreferrer" href='https://x.com/syunkon0507' target='_blank'> <img class="lzpk " data-s="4" src="https://s.tgstc.com/static/web/p.gif" data-e="3" /> <strong class="emj">山本ゆり（syunkon レンジは600W)</strong> <span class="status_name">@syunkon0507</span> </a> </span> <p class='tweet emj'>鶏にほんだしと水を揉み込んで焼くだけでめちゃめちゃ美味しいのできるからやってみて！！【だし塩チキン】一口大の鶏モモ1枚(300g)にフォークで穴をブワァ開け［ほんだし小1袋(8g・大さじ1弱)、水大さじ1、塩少々］を袋で揉み込み15分位おき、片栗粉まぶしてこんがり焼くだけ‼️だしの旨みで絶品！ <a href="https://t.co/BWuu4kVFr6" target="_blank" rel="noreferrer">pic.x.com/BWuu4kVFr6</a></p> <span class='status'> <span class="intent"></span> <span> <a class="link" href="https://x.com/syunkon0507/status/1633431054882324480" target="_blank" rel="noreferrer">2023-03-08 20:34:45</a> </span> </span> <div class="list_thumb_box"> <a href="https://x.com/syunkon0507/status/1633431054882324480" target="_blank" rel="nofollow noopener"> <img src="https://pbs.twimg.com/media/Fqsc4jnacAEupCQ.jpg:thumb"/> </a> <a href="https://x.com/syunkon0507/status/1633431054882324480" target="_blank" rel="nofollow noopener"> <img src="https://pbs.twimg.com/media/Fqsc4jpaYAEP4Ua.jpg:thumb"/> </a> <a href="https://x.com/syunkon0507/status/1633431054882324480" target="_blank" rel="nofollow noopener"> <img src="https://pbs.twimg.com/media/Fqsc4juaUAAPpOA.jpg:thumb"/> </a> </div> </div> </div> <div class="list_photo_box"> <figure class='list_photo'> <img class="lzpk " data-s="60" 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